Podcasts about suping

In this quite frankly, epic solo episode, Brendan will ask you one of the most important questions you've been asked, "What is Brat Summer?" Seriously. What is it? He'll also ask, 'Are you a box, or are you a wave?'  Don't get splashed. Brendan goes all in on: Why Western Doctors gotta chill on diagnosis and labels. How Brendan time travelled and went to Prom this weekend. The REAL reason why you keep attracting the WRONG PERSON!Why there definitely is NO SPOON. A key practice to show you just how far you have come!. And why maybe it's ok if you just 2.5x your life. RESOURCESBrendan Fitzgibbons"There is No Spoon," - The Matrix Matthew Hussey on Know Thyself'Suping' STDsSupport the Show.

Episode 418 ~ February 22, 2024 Podcast Info / Topics There is an updated website for the French Broad River that has a ton of useful information for paddlers They are still at it in Georgia. Now they are questioning whether landowners can restrict access to the water due to a judge’s ruling Going to […]

Episode 418 ~ February 22, 2024 Podcast Info / Topics There is an updated website for the French Broad River that has a ton of useful information for paddlers They are still at it in Georgia. Now they are questioning whether landowners can restrict access to the water due to a judge’s ruling Going to […]

There have been concerns about the safety of the Zaporizhzhia nuclear power plant, the largest in Europe, which was seized by Russian forces in March 2022. Following this week's visit to the plant by the head of the International Atomic Energy Agency, Vitaliy Shevchenko of BBC Monitoring explains the findings of the team.The Year of the Dragon At the start of the Year of the Dragon, we look at the importance of the dragon in Chinese culture. We also find out why there's growing pressure to differentiate the Chinese dragon, or "loong", from the Western idea of a dragon. Our guide is Suping from BBC Monitoring.Indian labourers applying for jobs in Israel Israel has been dealing with a labour shortage since it revoked the work permits of thousands of Palestinians after the October 7 attacks. Large-scale recruitment sessions have been organized by the Israeli government in India, and BBC Hindi's Anant Zanane of BBC Hindi met applicants in Lucknow. The Turkish earthquake, one year on BBC Turkish journalist Esra Yalcinalp shares the story of Nurgül Göksu, a woman who lost her son, daughter-in-law and baby granddaughter when their apartment block collapsed, while those around it stayed standing. She hired excavators to recover evidence from the rubble, evidence now being used in prosecutions. The first lady, a pastor, and a designer handbag BBC Korean's Yuna Ku explains why South Korea has been gripped by the story of a Dior bag given to the president's wife by a Christian pastor. (Photo: The Zaporizhzhia nuclear power plant. Credit: Anatolii Stepanov/AFP/Getty Images)

For episode 04 of Her Ocean Story, meet the inspirational Army Vet and amputee that's kite surfing, wing foiling, SUPing, and traveling in the best countries around the world for water sports as territory manager and rep for Dakine and Cabrinha, Frances Rivera. She is a below-the-knee amputee but it does not stop her from living the life of her dreams and volunteering within the kite surfing and scuba diving community with organizations such as Wind Sports for Wounded Warriors and Diveheart. Frances' ocean story is motivational and she is a fearless waterwoman at heart who loves to share her joy and stoke on the water.Websites mentioned in this podcast:https://www.cabrinha.com/blogs/team/frances-riverahttps://www.facebook.com/WS4WW (Wind Sports 4 Wounded Warriors)https://www.diveheart.org/Get in touch with Frances Rivera:Email: frances@cabrinha.comInstagram: @la_fran_kiteFacebook: https://www.facebook.com/LafranOkiteLinked In: https://www.linkedin.com/in/frances-osorio-rivera-786361135/

Are you a physician feeling trapped in the relentless grind of medical life? Are you dreaming of a break but unsure how to make it happen? You're not alone. Many physicians grapple with the overwhelming demands of work, burnout, and unfulfilled dreams.In this episode, a seasoned physician, Dr. Paula Lee-Valkov shares her journey of taking a six-week sabbatical and the transformative power of intentional decisions. She unravels the secrets to breaking free from the chains of routine, the art of negotiation, and how to embrace change.What You'll Learn:How to overcome the fear of taking a break and ask for what you deserveThe art of negotiation and how to have business-driven conversations to get what you wantTips for overcoming the fear of change and exploring new horizonsActionable tips for making your sabbatical a transformative and enriching experienceThe value of a supportive community and how diversity in experience can propel your financial growthHow to work hard without compromising your ability to enjoy lifeAre you ready to break free from the chains of routine and embrace a life of intentional choices? Join Dr. Paula and Dr. Latifat on this insightful journey, and start your transformation today!About Dr. LeeDr. Paula Lee-Valkov is a board certified diagnostic radiologist with 16 years of experience. She has worked in rural Oregon, Oahu, and Portland, Oregon. She currently enjoys locums tenens work and travels to provide coverage for practices in rural Oregon and the Hawaiian islands.Dr. Lee-Valkov is also a life coach, passionate about boundary setting and contract negotiation work. She helps people gain clarity on what is important to them, set and enforce boundaries, and negotiate for what they desire so that they can live a life in alignment with their values. She also works with graduating residents and fellows and other physicians considering career or practice changes.In her free time, Dr. Lee-Valkov manages several real estate holdings, including a short term rental. She also enjoys kayaking, SUPing, hiking, and making latte art. She is also an entrepreneur and is currently bringing her Trini style hot sauce, "Rayz Peppa sauce," to the market.You can reach Dr. Paula at https://www.drpaulalifecoaching.comWondering the kind of Investor you are? Take this quiz www.moneyfitmd.com/quizif you haven't already, snag my video guide on creating your Seven Figure Life at www.moneyfitmd.com/tmdGet your copy of the DONE WITH BROKE order nowReady to liberate yourself and become the CEO of your money & life? Join the only community exclusively for women physicians. The doors are open https://www.moneyfitmd.com/msbDo you have questions/ topics you want addressed in an upcoming episode? Fill out this form.https://www.moneyfitmd.com/podcast-questionsWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@moneyfitmd

As the world marks the first anniversary of Mahsa Amini's death, we hear from journalist Farzad Seifikaran, who gained an exclusive interview with her mother, Mojgan Eftekhari, for BBC Persian. Farzad, who's from Mahsa's home town in Kurdistan, tells us what he learned from Mojgan about the young woman whose death led to protests that shook Iran. Job-hunting in Africa and “full-time children” A growing number of young people in China, especially recent college graduates, are struggling to find jobs. There's fierce competition in the domestic market, and many of those who succeed in finding work get disillusioned with the long hours and constant pressure. Sylvia Chang from BBC Chinese has been talking to some who've opted for different solutions. Vast destruction and vast need: Libya and Morocco Rescue teams in Morocco are still struggling to get help to some of the areas worst affected by last week's earthquake in the Atlas Mountains. Meanwhile more details are emerging of devastation caused by flooding in the Libyan city of Derna. BBC Arabic's Saida Badri tells us about the challenges of these stories for the news team, and reflects on the aftermath of the Moroccan earthquake. Her own town was affected, and she shares the same Amazigh heritage as the people of the Atlas Mountains. Kim Jong Un's famous train Earlier this week, the North Korean leader Kim Jong Un travelled on his private train to the Vostochny space centre in Russia's Far East for talks with President Vladimir Putin. BBC Korean's Yuna Ku tells us that the old Soviet-style green train has been the subject of much intrigue over the years, and we also hear from Suping from BBC Monitoring about the late Mao Zedong's passion for train travel. (Photo: Protest sign showing Mahsa Amini at the Iranian consulate on October 24, 2022 in Istanbul, Turkey. Credit: Ozan Güzelce/Dia Images via Getty Images)

This episode: brought to you a day earlier than scheduled ;) How was your weekend? This hot weather means a lot of multi-sport days eh: SUPing; biking; riding; floating; and of course camping - before the bugs are really bad too. Zing! Fire risk however is super high: do everything you can to mitigate starting a wildfire whilst campfires are still allowed!

How Good Food and Good Work Ethic Make the Dream! Show Notes Matt Lennert of the local restaurant and catering business, Spoonfed, joins the ladies to talk teamwork, SUPing, surfing, family dynamnics and the Great Lakes. Matt is an accomplished chef, running Spoonfed with his wife and help from their daughter. Driven to Wilmington for … The Surfing Chef with Matt Lennert Read More » The post The Surfing Chef with Matt Lennert appeared first on Post Session Podcast.

Have you ever tried paddleboarding? If you didn't know this about me yet, stand up paddleboarding (SUPing) is one of my favorite things to do!So many women have emailed me to say how much they struggle day in and day out with all the things demanding their time, how they crave balance. So during this episode, I want to share 15 things the Lord has taught me about balance while I was paddleboarding this summer. I pray this episode blesses you, friends!Upgrade to an All-Access Pass here!Join the Waitlist for Amy's new group coaching program here!Past episodes on soul careConnect with Amy:IGWebsite

On this weeks episode, we sat down with Beatriz Lynch from SafeSpace here in the Gorge. What is SafeSpace? We'll SafeSpace is the front-line responder to reports of child sexual and physical abuse, witnessing violence, and other serious maltreatment of children in the Columbia River Gorge. We wanted to bring them on and to tell us all about how the were started and what we can do to lend them a helping hand.  We hope you enjoy learning all about this amazing resource we have here in the Gorge and we hope you will reach out to them if you know of a child or family going through difficult and abusive situations.   From SafeSpace.com "As Executive Director, Beatriz is responsible for ensuring SafeSpace fulfills its mission to reduce trauma to child victims of abuse through multidisciplinary evaluation and advocacy in a safe and healing environment. With a BS in Social Work, Beatriz brings more than 20 years of working with children in various capacities.  ​ She is passionate about the work SafeSpace does in the Gorge Community, and committed to providing the highest quality services to every child who comes to SafeSpace.  ​ Beatriz gets really excited when the team is able to bring CAC services to new communities. She feels rewarded when a child leaves SafeSpace relieved they finally were able to tell their story, and someone was there to listen. She really likes the fact that SafeSpace has such a wonderful team to work with and great community partners that come together to help a child that has been abused.  ​ When Beatriz isn't advocating on behalf of kids, you'll find her doing calming activities like knitting and reading, or active out on the water SUPing or kayaking. Her side passion is raising Scottish Highland miniature cattle!"   ​

From hiking to skiing, biking to SUPing, there are plenty of ways to enjoy the outdoors. But not everyone has the opportunity to explore all Mother Nature has to offer. Claudia Garcia Curzio, and Joanna Spindler, from the Wilkinson Public Library, Mason Osgood, Executive Director of Sheep Mountain Alliance, and Awkward Angler Erica Nelson discuss creating accessibility and equity in recreation and outdoor spaces.

Dylan Snyder (Snydes__)was born and raised in western Montana where he lives a simple life. He is passionate about surfing, snowboarding, hunting, and conservation. He formally worked at Backcountry Hunters and Anglers and is an aspiring surfboard shaper.Paige Maul (P.maul_)is a local Montanan, exploring the recreational opportunities afforded to all public land owners through riversurfing, backcountry snowboarding, whitewater SUPing, trail running, hunting, etc. he has 8 years experience with USFS as a wild land firefighter/forestry technician, and civil engineer. He is a new surfboard shaper and gear tinkerer.If you dig this podcast, would you be please leave a short review on Apple Podcasts? It’s takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests to come on the show. All of my stuff is on Thiermann.substack.comConnect with me on Instagram | Twitter | YouTubeBrought to you by Santa Cruz Medicinals and RPM Training.RPM Training is a Norcal based active lifestyle brand founded on the idea that legit, purposeful functional training is the foundation of a truly full, adventurous life. I love their workout equipment and use it daily. Use the code KYLETMAN at checkout and get 10% off any order. Santa Cruz Medicinals CBD has supported this podcast from day one. Their founder actually convinced me to start the podcast! They make a range of potent CBD products and my personal favorite is the Peppermint Tincture, which I use most nights before before I go to bed. Use the code KYLE10 at checkout, and get 10% off any order. Sore muscles, be gone!Connect with me on Instagram | Twitter | YouTubeSend voice memos to: info@kyle.surf Get full access to Writing by Kyle Thiermann at thiermann.substack.com/subscribe

Dylan Snyder (Snydes__)was born and raised in western Montana where he lives a simple life. He is passionate about surfing, snowboarding, hunting, and conservation. He formally worked at Backcountry Hunters and Anglers and is an aspiring surfboard shaper.Paige Maul (P.maul_)is a local Montanan, exploring the recreational opportunities afforded to all public land owners through riversurfing, backcountry snowboarding, whitewater SUPing, trail running, hunting, etc. he has 8 years experience with USFS as a wild land firefighter/forestry technician, and civil engineer. He is a new surfboard shaper and gear tinkerer.If you dig this podcast, would you be please leave a short review on Apple Podcasts? It's takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests to come on the show. All of my stuff is on Thiermann.substack.comConnect with me on Instagram | Twitter | YouTubeBrought to you by Santa Cruz Medicinals and RPM Training.RPM Training is a Norcal based active lifestyle brand founded on the idea that legit, purposeful functional training is the foundation of a truly full, adventurous life. I love their workout equipment and use it daily. Use the code KYLETMAN at checkout and get 10% off any order. Santa Cruz Medicinals CBD has supported this podcast from day one. Their founder actually convinced me to start the podcast! They make a range of potent CBD products and my personal favorite is the Peppermint Tincture, which I use most nights before before I go to bed. Use the code KYLE10 at checkout, and get 10% off any order. Sore muscles, be gone!Connect with me on Instagram | Twitter | YouTubeSend voice memos to: info@kyle.surf Get full access to Writing by Kyle Thiermann at thiermann.substack.com/subscribe

Join Cristina and me as we talk about Colombia.  Colombia has emerged from a complicated past to be a country where you can enjoy the culture, fashion, art, and some of the world's best restaurants in its cities.  Or splurge on a helicopter to an experience that's been called a “dream come true.”   Learn about our favorite beach clubs, rooftop bars and restaurants, and the incredible active adventures in the mountains, the Amazon, and the Caribbean and Pacific Coasts.  We'll share other ways to be active in nature from an easy hike to multi-day treks, from SUPing to paragliding.  And of course, we'll talk about our favorite historic hotels and rural haciendas.   Visit truvaytravel.com/43 for a video of today's show and additional resources.

This episode the Year 7s dive into a huge week of activities. We speak with students as they hit the beach, the river and the dance floor for Orientation Week.

An ancient clay tablet looted from Iraq in 1991 was recently returned to the country. The Gilgamesh Dream Tablet is part of the Epic of Gilgamesh, one of the world's oldest surviving works of literature. BBC Arabic's Eli Melki trained as an archaeologist, and he explains what makes this tablet so remarkable. The magic of mahjong We revisit a story from BBC Chinese, about the enduring appeal of mahjong, which started as an exclusive game played at the imperial court. Suping and editor Howard Zhang share their insights. When the Koreans came to town It was a town in the middle of nowhere in northern Mexico. “Not even lizards came here”, say the locals. But suddenly Pesquería's population grew, and shop and restaurant signs started being written in Korean. It started with a new car factory and the arrival of Korean workers, as BBC Mundo´s Carlos Serrano explains. The Passengers of the Yomei Maru. Part Two Ilia Kizirov continues the tale told in his BBC Russian podcast, about a group of nearly 800 children caught up in the Russian Civil War. In May 1918, they were sent from Saint Petersburg to 'feeding colonies' in the countryside, but they ended up on the wrong side of the front line. They fled east, and finally returned home more than two years later, after a journey on a Japanese freighter that took them around the world. (Photo: The Gilgamesh Dream Tablet. Credit: REUTERS/Saba Kareem)

Dylan Snyder (Snydes__)was born and raised in western Montana where he lives a simple life. He is passionate about surfing, snowboarding, hunting, and conservation. He formally worked at Backcountry Hunters and Anglers and is an aspiring surfboard shaper. Paige Maul (P.maul_)is a local Montanan, exploring the recreational opportunities afforded to all public land owners through riversurfing, backcountry snowboarding, whitewater SUPing, trail running, hunting, etc. he has 8 years experience with USFS as a wild land firefighter/forestry technician, and civil engineer. He is a new surfboard shaper and gear tinkerer.   If you dig this podcast, would you be please leave a short review on Apple Podcasts? It's takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests to come on the show.  Learn about my work at kyle.surf Brought to you by Santa Cruz Medicinals, and RPM Training. Listen to Sourgrass   RPM Training is a Norcal based active lifestyle brand founded on the idea that legit, purposeful functional training is the foundation of a truly full, adventurous life. I love their workout equipment and use it daily. Use the code KYLE10 at checkout and get 10% off any order.  Santa Cruz Medicinals CBD has supported this podcast from day one. Their founder actually convinced me to start the podcast! They make a range of potent CBD products and my personal favorite is the Peppermint Tincture, which I use most nights before before I go to bed. Use the code KYLE10 at checkout, and get 10% off any order. Sore muscles, be gone! Please consider supporting my work on Patreon. If you are financially strapped, just keep listening and give lots of high-fives. That's all the payment I need.  Connect with Kyle on Instagram | Twitter | YouTube Contact: info@kyle.surf The Motherfucker Awards Intro music by Nashe Howe “Life moves pretty fast ... if you don't look around once and a while, you could miss it.” - Ferris Buller

For many the decision to become a journalist emerges slowly, but not for Nataliya Zotova. Writing was always a passion, and the killing of Novaya Gazeta's Anna Politkovskaya inspired her to work at the same newspaper. She shares her journey from shy teenager to BBC Russian reporter. The Chinese workers who live in fear in Pakistan Chinese workers who move to Pakistan to work on projects connected to China's Belt and Road initiative are increasingly being targetted by local militant groups. BBC Urdu's Sarah Atiq visited a factory in Balochistan where the Chinese employees have to live on site under armed guard. Give us back our gold! The theme of stolen gold is a popular internet meme used by Brazilians against the Portuguese. Brazil had a huge gold rush in the 18th century, and there's a feeling that nearly all that wealth ended up in Portugal. As BBC Brasil's Vitor Tavares explains, the real story is much more complex. 1, 2, 3: counting around the world Counting on your fingers is as easy as 1, 2, 3 right? But do you start with your thumb, or your pinkie, or even your index finger? Maybe you get clever and use each finger segment to triple up the number? Counting around the world, with Suping of BBC Chinese, Devina Gupta of BBC Hindi, Grigor Atanesian of BBC Russian and Iman Mohammed of BBC Somali. Vietnam's pets killed for Covid Vietnam's extended lockdowns have left many people out of work and forced them to return to their home towns. The story of one family's return sparked outrage when the authorities destroyed their pets – 15 dogs and 1 cat. BBC Vietnamese journalist Bui Thu spoke to the family. Image: Nataliya Zotova at work Credit: Georgy Malets

Jo Moseley, host of The Joy of SUP podcast, shares her story of being the first woman to paddle 162 miles from Liverpool to Goole. She also talks about her film Brave Enough and the journey of how paddle boarding became a huge part of her life. Jo is an ambassador for two charities; The 2 Minute Foundation and Seaful. She's been featured in Stand Up Paddle Magazine UK and Women Who Podcast magazine. Tune in and learn some tips on how to get started with SUPing! You can find Jo Moseley and The Joy of SUP podcast on Instagram @thejoyofsuppodcast_ and wherever you listen to awesome podcasts! We love our listeners and want to hear from you! Send us your feedback at womenwhosarcast@yahoo.com. Become one with your sarcasm and SUBSCRIBE wherever you listen to podcasts! Help us spread sarcasm around the world! Follow us on Instagram and Twitter @womenwhosarcast! Show us your sarcastic wit and tag us on your posts!

Fun Unlimited is an outfitter based in Post Falls, ID that offers rentals in three major areas: Spokane, Washington and Post Falls / Lake Coeur d'Alene, Idaho. A husband and wife team, we were joined by Keith Quien from Fun Unlimited today to talk about his love of the outdoor industry and the different outdoor opportunities there are in the Northwest. Segments from this episode: 00:00 - Intro 1:05 - Opportunities for SUPing and kayaking 2:35 - Best times to visit Spokane, WA for outdoor activities 10:30 - What Keith likes to do for adventures 13:30 - Uber's positive impact on outdoor adventures 15:45 - Stillwater Paddle Boards 17:05 - Different types of paddleboards in the market 20:45 - Things to keep in mind when going to Spokane Book your next human-powered adventure at TripOutside.com! https://www.tripoutside.com/ep-28-fun-unlimited-with-keith-quien/ --- Send in a voice message: https://anchor.fm/tripoutside/message

The Ethiopian government declared victory over the former ruling party of Tigray at the end of November, but information from the region is still sparse. One unanswered question is: what happened to thousands of Eritrean refugees living in camps there who went missing during the fighting? Bekit Teklemariam of BBC Tigrinya has been trying to find out. Chinese New Year 2021 It's officially Chinese New Year's day today, usually a time when millions from outside and within China head home for the holidays. But this year China's strict Covid-19 rules mean many won't be making the journey, including BBC Chinese journalist Fan Wang. Fan is based in Hong Kong, and wrote an online story about some of the people who did decide to brave quarantine and isolation to spend the holidays with family. Feasting without over-eating? As China launches into two weeks of New Year's self-indulgence, the internet is full of advice on how to feast without over-eating. This chimes with “Operation empty plate”, a national campaign against food waste launched last year and now being enshrined in a new law aimed at food outlets. BBC Chinese journalists Jeff Li, Yashan Zhao, Temtsel Hao and Suping share stories about China's love of feasting, in history and in their own lives. Colombia's cocaine hippos Pablo Escobar has left a long legacy in Colombia, of which maybe the strangest part is the hippos. Once stars of his personal zoo, they were abandoned after his death and are now flourishing in their South American home, and presenting a serious environmental problem. Luis Fajardo of BBC Monitoring, who is from Colombia, tells us more. Houbara bustard hunting in Balochistan From November to February the houbara bustard overwinters in Pakistan's Balochistan province. Hot on their heels are the ruling families of the Gulf States. BBC Urdu's Saher Baloch visited the luxurious, sprawling hunting lodge of one of the families from the United Arab Emirates to meet the locals who look after the royal visitors. Image: An Eritrean refugee child walks in front of a sign at Mai Aini Refugee camp, in Ethiopia Credit: EDUARDO SOTERAS/AFP/Getty Images

Take an eco-tour or SUP Safari in Folly Beach on your next visit to the Charleston, SC area. Today, we chatted with Jon about the safaris that offer dolphin viewing in their natural habitat. I had a pleasure chatting with Jon about his personal journey and what led him to start the company as well as his draw to the southeast after traveling the world and visiting 38 countries. I hope that you enjoy this episode as much as I did and take a trip to Folly Beach soon! Fun facts from the episode: - The Folly Beach area is one of the most biodiverse wildlife areas in the world - Dolphins live in pods and the adults have to leave the pod and find one of their own after they are 2 years old 0:23 How'd you get into paddling and paddle surfing? 07:56 How did you start Charleston SUP Safari? 11:00 What are some of the tours that you offer? What makes it a Safari? 15:15 More on the Dolphins, their family and pod structure 19:25 How the community outreach program helps the children in the area find a passion for nature 22:36 How Y2O (Youth 2 Ocean) is helping kids get outdoors 24:25 How getting out in nature has an impact on kids 27:45 How do SUP lessons work and getting started with SUPing? 31:00 How hard is Paddle Surfing to start as a sport? 34:00 What are some other fun things to do in Folly Beach? Please consider donating to Y20 to help kids get outdoors: http://www.y2o.org/ To book your next human-powered adventure, visit us at https://www.tripoutside.com/s/charleston-sc/any/ --- Send in a voice message: https://anchor.fm/tripoutside/message

On today's show,  Dave and Kristen talked about SUPing, a weird delivery a guy got from FEDEX and sending cards to kids at St. Jude.  Support the show: https://star991fm.org/alleg/WebModule/Donate.aspx?P=GENOPER&PAGETYPE=PLG&CHECK=zsl9gECXDxZc0aT1ih%2fCKOzWDeZ%2beA1M See omnystudio.com/listener for privacy information.

Meara moved to Grand County over 15 years ago after exploring many communities in Colorado after spending her summers in Estes Park as a child. Meara joined HTA in 2014 after working for over 20 years in the non-profit sector. Working for HTA allows Meara to pair her education in ecology and environmental science with her passion for outdoor recreation. Meara's hobbies include biking, skiing, hiking, SUPing, backpacking, bluegrass, music festivals, camping with her family, and recently adventuring with her pup, Arlo. #GrandCountyMatterswww.grandcountymatters.com or wherever you get your podcasts!#GrandCountyMatters #JohnSandSaysSanderson Commercial Real Estate The name Grand County trusts when specialization matters - 970-531-9926

Rochelle Byrne, the founder of A Greener Future, talks about her 430-kilometre paddleboarding trip through Lake Ontario, her team’s work to clean up the shoreline, and how we’re all connected to the lake’s health.

Welcome to Part Deux of our Yosemite Road Trip!  (Uh, that means two for all you un-French Fleshies).  In this week's episode, we are SUPing dogs, stargazing pups, and well-- we won't give the rest away.  Listen in if you love Yosemite, or just nature in general, and if want to experience what it's like going on an adventure with your pup!Reach out and follow us!Instagram:  @thezettyandindyshow Facebook:  facebook.com/thezettyandindyshow Patreon:  patreon.com/thezettyandindyshow Official Website:  thezettyandindyshow.com We'd love to hear your comments, questions, and suggestions about future shows!  Make sure you tell your friends about us, and please rate, review, and subscribe on Apple Podcasts or wherever you get your podcasts!  You can also subscribe on our website at thezettyandindyshow.com to stay updated with upcoming news and events!  Also, please consider making a donation on our website, or become a valued Patreon to help us continue our show and our quest to get off kibble for good!  F*ck Kibble!  You can become a Patreon for as little as $3 a month which will include special perks like early access to our shows!Support the show (http://patreon.com/thezettyandindyshow)Support the show: https://www.patreon.com/thezettyandindyshow

Tom Hewitt, legend, ripper, true altruist and all round great bloke drops In to chat, shortboarding, surf community and SUPing. With a stellar and dedicated team Tom runs an amazing organisation https://www.surfnotstreets.org/ in South Africa and Mozambique using Surfing as a hook to get kids off the streets and out of addiction. A real surf for good ambassador but one who wears this with honesty, openness and a smile. We discuss whether us surfers are as chilled as we think we are? Or are we simply a reflection of society encompassing the good and the bad elements of all that goes with that. Tom and the boys mull the ups and downs of being human, the positive vibe warriors and life during lockdown. There is conversation of underrated British surf scene, welcoming breaks and the great vibes that grom packs are bringing to line ups. Teaching grizzled ‘take life too seriously' humans, how to rip and still have fun. Feeling the surf school happy vibe. And despite all of our passions for surfing we also have to accept when our own kids are simply not into it. Surfers not street children survive on donations, the price of a couple of rounds of drinks a month makes a huge difference to the lives of kids who really need it.. .. The Mindful Surfer is proud to support SNSC. https://www.surfnotstreets.org/ To donate. https://cafdonate.cafonline.org/8299#!/DonationDetails#%2FDonationDetails

Alison Mariella Désir is a runner, mother, and an activist. She is the founder of Harlem Run, as well as several other running collectives for women. She is a Global Ambassador for Hoka One One, and Athlete Advisor for Oiselle. Alison has a huge presence in the running community, of which she is a powerful advocate for women, both on a grassroots level and on a higher platform with brands and key community leaders. This is a powerful conversation with Alison, and covers the following topics:Her one year old son and motherhoodHow she got her nickname ‘Powdered Feet’ and her childhoodHer early experiences runningHer parents preparing her for the worldBeing a minority in schoolFeeling more accepted and belonging in collegeBeing inspired to run a marathonThe importance of structureFounding Harlem Run, and the evolution to what it is todaySharing and having a collaborative partnerHow she met her husbandWho inspires herHer goals and future ambitions as a runner and advocateWomxn Run the Vote and how she got involved with Oiselle____EPISODE LINKSAlison's InstagramAlison's WebsiteAlison's TwitterAlison's LinkedInMeaning Thru MovementHarlemrun.comAlison's PatreonWomxn Run The VoteThe Oiselle Website Just Got Cooler Resources GaloreMsLatoshaBrown.comBlackVotersMatterFund.org____SPONSORSJaybirdJaybird creates high performance wireless headphones for athletes. ‘Designed for Athletes, Built for Adventure’ is the core of Jaybirds ethos.Trail runs up high, climbing at shady cliffs, and SUPing on the lake are a few of the ways we’re filling the hot, sunny days of late summer—we’re already trying to minimize being indoors, so it’s the perfect time to get outside. And for many of us, it’s almost time to drop back into school, work, or even just the new normal. Whatever the next few months hold for you, Jaybird’s True Wireless Vista headphones will keep you motivated through the final days of summer, and keep you focused up when it’s time to buckle down. Get out there, live it up, and enjoy your freedom to your favorite soundtrack.Vista: Vista is Jaybird's first dustproof, shockproof, waterproof, and sweat proof set of true wireless earbuds. Vista's innovative design and unrivaled combination of comfort and performance ensure you'll never worry about them falling out and slowing you down.Jaybird would like to offer 10% off a Jaybird Vista purchase to all ROO listeners. Use code ROO10 on Jaybirdsport.comOiselleOiselle is a Seattle based, women run athletic apparel company, for women. Oiselle makes beautifully designed and functional running apparel for female athletes of all ages, paces, and places and brings together a community of women who love to move, run, and fly. Their mission is threefold: make great products, improve the sport, and build the sisterhood. Oiselle makes apparel for both recreational runners and women who are at the pinnacle of their sport, and everything in between. Three American Records have been set in Oiselle uniforms, and their extended sizing means there is something for everyone. The design and wear testing process is extensive, and they use models that are as diverse as their incredible product choices. Oiselle’s website is full of free resources for training plans, advice for girls and much more. As part of Oiselle’s social mission, they created the Bras For Girls program, aimed at encouraging participation in sport for late elementary to middle school girls.  They donate sport bras to girls at an age where many stop participating in sport due to discomfort with their changing bodies. Oiselle aims to encourage participation in sport by reducing a prominent barrier for many girls in that age demographic. So far, Oiselle has donated over 8000 sports bras to middle school girls, and is expanding the program every year.Oiselle has organised a WOMXN RUN THE VOTE virtual relay from Atlanta, Georgia to Washington, DC, September 21st-27th, 2020. Teams of 15-20 will virtually cover the 680-mile journey, learn about Civil Rights historic sites and people, and raise money for Black Voters Matter, an organization dedicated to increasing power in marginalized, predominantly Black communities. Your registration will include an exclusive invitation to a virtual event featuring LaTosha Brown, Co-Founder of Black Voters Matter, on September 22nd (National Voter Registration Day).Oiselle is offering a 15% discount to ROO listeners, who used the code ‘ROO15’ at oiselle.com This is only valid for Oiselle products purchased before September 15 2020.____For more information and additional content visit runningonom.com

Christian Shaw is one of the founders of PlasticTides.org, an organization that matches youth interested in sustainability with mentors from around the world. His goal is to combine adventure and science through SUP (stand up paddle board) expeditions, researching ocean plastics with a device they tow behind their boards.   We discuss how to get youth involved, as well as SUP (stand up paddle boarding), and how getting out on the water for an adventure helps people care about these natural places.  There's still room to sign up students for the 2020/2021 season!  Find out more: Plastic Tides The Microbead-Free Waters Act Anato  Bad Fish SUP

Cal Major is the legend that set out to become the first ever human being to paddle the well trodden path between Lands End down south in Cornwall (right on the south western tip of England) and John O'Groats up at the North Western tip of Scotland. We talk about her trials, tribulations and the pure joy she endured along the way. Let's not mention pure exhaustion too. She also created a wonderful film which is available on Vimeo for a few bucks: https://vimeo.com/ondemand/vitaminsea (https://vimeo.com/ondemand/vitaminsea) Thanks for listening, we really do appreciate it. However we'd love to get to know you, we're slogging away (and loving it) on a quest to produce the best content we possibly can, but we don't really know who you are. Come and say Hi on our https://www.facebook.com/SUPfmPodcast (Facebook )or https://www.instagram.com/supfmpodcast/ (Instagram )pages and leave a comment, tell us that you listened to an episode, ask us questions etc. We'd love to hear from you. Support this podcast

What do you get when a surfer environmentalist hoards 18 million gallons of water in the desert? And when an SUPing televangelist tries to commodify surfing? And when Chas sends telekinetic messages from his new home in outer space? You get this week's episode of The Grit! Plus Barrel or Nah! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this podcast, we speak with innovators, entrepreneurs, and "just cool people" with a heart to change the world. We talk to those who think differently and who leave "the box" behind. As Albert Einstein said, "We can't solve our problems using the same thinking we used when we created them." We also speak with people who have gone through troubled times and come out on the other side. As the quote goes, "I love people who have been through the fire and walk back in carrying water for those still going through it." (modified from Stephanie Sparkles) Christy Kinney Ogle, Sometimes Spouse Christy Ogle was born in Springfield, Missouri, the oldest of two children.  She graduated from Fort Scott Community College, with an Associate of Science.  Christy then attended College of the Ozarks, where she worked her way through college @ Hard Work U. While working three jobs she earned a Bachelor of Science degree, with a major in Psychology.  She has been married to her college sweetheart Max Ogle, for over 20 years. She is the mother of three children.  Christy moved from Missouri in 2007 and found her home in Texas 13 years ago.  Christy was a domestic engineer for 10 years, and then began passionately advocating for those with intellectual disabilities, for over eight years. Christy was the statewide coordinator for a planning process for individuals with developmental disabilities for 4 years. Christy is the co-founder and CEO of 5 different companies.  Christy's biggest company is Sometimes Spouse, which she is the co-founder, and there are multiple franchises throughout 5 different states. Christy is a supporter of many charities all over the country. Christy is also the co-founder of Sometimes Love, a non-profit that helps those diagnosed with Cancer to get help around the house.  Christy is dedicated to helping others and putting family first. Christy enjoys spending time with her family camping, traveling, hiking, helping others and SUPing in her free time. Christy's number 1 priority in life is to put family first and help other families to put their family first. See: sometimesspouse.com and christy@sometimesspouse.com

Christy Kinney Ogle Sometimes Spouse Christy Ogle was born in Springfield, Missouri, the oldest of two children. She graduated from Fort Scott Community College, with an Associates of Science. Christy then attended College of the Ozarks, where she worked her way thru college @ Hard Work U. While working three jobs she earned a Bachelors of Science degree, with a major in Psychology. She has been married to her college sweetheart Max Ogle, for over 20 years. She is the mother of three children. Christy moved from Missouri in 2007, and found her home in Texas 13 years ago. Christy was a domestic engineer for 10 years, and then began passionately advocating for those with intellectual disabilities, for over eight years. Christy was the statewide coordinator for a planning process for individuals with developmental disabilities for 4 years. Christy is the co-founder and CEO of 5 different companies. Christy's biggest company is Sometimes Spouse, which she is the co-founder, and their are multiple franchises throughout 5 different states. Christy is a supporter of many charities all over the country. Christy is also the co-founder of Sometimes Love, a non-profit that helps those diagnosed with Cancer to get help around the house. Christy is dedicated to helping others, and putting family first. Christy enjoys spending time with her family camping, traveling, hiking, helping others and SUPing in her free time. Christy's number 1 priority in life is to put family first, and help other families to put their family first. sometimesspouse.com christy@sometimesspouse.com 254-315-1922

Welcome to Peak Northwest. This week on the podcast, we discuss Jim’s foray into whitewater stand-up paddleboarding, how whitewater SUPing first got on his radar and what it takes to stay upright on the river.Don't miss this video about the trip. See acast.com/privacy for privacy and opt-out information.

THE BEST BITS IN A SILLIER PACKAGE (from Wednesday's Mike Hosking Breakfast) Teaching Oldies Tech/A Lot of Noise About Noise/We Are a Real Retail Country/Saving or Savings?/Now THAT's a Parade

Hear how Leon the cat goes hiking, camping, SUping and how he learned to do it all. We also chat about Leon’s amazing DIY catio.See more

Christy Ogle was born in Springfield, Missouri, the oldest of two children. She graduated from Fort Scott Community College, with an Associates of Science. Christy then attended College of the Ozarks, where she worked her way thru college @ Hard Work U. While working three jobs she earned a Bachelors of Science degree, with a major in Psychology. She has been married to her college sweetheart Max Ogle, for over 20 years. She is the mother of three children. Christy moved from Missouri in 2007, and found her home in Texas 13 years ago. Christy was a domestic engineer for 10 years, and then began passionately advocating for those with intellectual disabilities, for over eight years. Christy was the statewide coordinator for a planning process for individuals with developmental disabilities for 4 years. Christy is the co-founder and CEO of 5 different companies. Christy's biggest company is Sometimes Spouse, which she is the co-founder, and their are multiple franchises throughout 5 different states. Christy is a supporter of many charities all over the country. Christy is also the co-founder of Sometimes Love, a non-profit that helps those diagnosed with Cancer to get help around the house. Christy is dedicated to helping others, and putting family first. Christy enjoys spending time with her family camping, traveling, hiking, helping others and SUPing in her free time. Christy's number 1 priority in life is to put family first, and help other families to put their family first.

Christy Ogle was born in Springfield, Missouri, the oldest of two children.  She graduated from Fort Scott Community College, with an Associates of Science.  Christy then attended College of the Ozarks, where she worked her way thru college @ Hard Work U.  While working three jobs she earned a Bachelors of Science degree, with a major in Psychology.  She has been married to her college sweetheart Max Ogle, for over 20 years.  She is the mother of three children.  Christy moved from Missouri  in 2007, and found her home in Texas 13 years ago.  Christy was a domestic engineer for 10 years, and then began passionately advocating for those with intellectual disabilities, for over eight years.  Christy was the statewide coordinator for a planning process for individuals with developmental disabilities for 4 years.  Christy is the co-founder and CEO of 5 different companies.  Christy's biggest company is Sometimes Spouse, which she is the co-founder, and their are multiple franchises throughout 5 different states.  Christy is a supporter of many charities all over the country. Christy is also the co-founder of Sometimes Love, a non-profit that helps those diagnosed with Cancer to get help around the house.  Christy is dedicated to helping others, and putting family first.  Christy enjoys spending time with her family camping, traveling, hiking, helping others and SUPing in her free time.  Christy's number 1 priority in life is to put family first, and help other families to put their family first.Don't miss this episode..."This Is The Year For Your New Book"www.selfpublishn30days.com

We have lost track of the number of times Mike & Lily have been mentioned on the Catexplorer Podcast. Their mum, Stephanie, shares how they started catexploring at an older age, how they try new things like kayaking, SUPing, hiking and so much more. They show us that older kitties can learn new tricks – even the ones that some humans can’t do.See more

Tamara shares stories from College Game Day and going to see My Favorite Murder Podcast live in Seattle. Rheannon tried teaching Tamara to land SUPing, and then Tamara taught Rheannon how to erg.

Ep. 321: Benefits of Being Barefoot In this episode, Stacy and Sarah discuss the surprising number of benefits of wearing minimalist (aka barefoot) shoes! From relieving back pain to helping prevent injury, find out the science behind why minimalist shoes work, the best way to transition into minimalist shoes, as well as Stacy and Sarah's favorites!   Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 321: Benefits of Being Barefoot (0:00) Intro (0:40) News and Views How low can they go - who has the lower voice?! Get excited, Sarah is working on a new microbiome-focused book! In writing the book, Sarah has discovered some major knowledge-bombs that will rock your world! (6:07) Introducing today's topic: the benefits of being barefoot and minimalist shoes Stacy and Sarah both started wearing minimalist shoes when they went paleo. Stacy loves Xero Shoes, especially for Stand Up Paddle-boarding (aka SUPing). They've helped her back feel better! In fact, today's episode is sponsored by Xero Shoes! Check out Xero Shoes here: xeroshoes.com/thepaleoview Xero Shoes have been a game changer for Sarah when using her treadmill desk. If you want a Pokemon Go friend code, message Sarah on Instagram... Sarah bought her first pair of Xero Shoes - Z-Trek sandals - at the Ancestral Health Symposium! The whole idea behind minimalist shoes is that your foot can move as naturally as if it's barefoot, but you have protection from sharp objects, dirt, etc. Sarah is such a fan, she owns 4 pairs of Xero Shoes! And Stacy has 2 pairs of Xero Shoes! (19:36) The science behind why barefoot shoes are good for you 'Barefoot shoe' and 'minimalist shoe' can be used interchangeably Science shows that the more material we have on our feet, the more it changes the biomechanics of our foot and leg motion in what appears to be a negative way. This means most standard shoes interfere with our biomechanics and can lead to greater chance of injury. Barefoot shoe studies are showing some exciting results: Less stress on the knee joints When you wear barefoot shoes, it carries over and can positively impact how you move when wearing standard shoes Because barefoot shoes allow you to feel the ground under your feet, many more smaller muscles in your feet and ankles are activated, which strengthens your feet, lowering chance of injuries like ankle sprains Training in barefoot shoes can increase muscle volume in the legs and feet and can decrease the need for orthotics There is an increased risk of injury when transitioning to minimalist shoes because your feet are learning, adapting, and strengthening. This period can last up to 6 months. When switching to minimalist shoes, runners will naturally correct their stride (landing on the ball of their foot first, versus landing on their heels). Long term, people who are experienced in running in minimalist shoes have a lower injury rate. People who run in standard shoes have a 3.41% higher chance of injury than those wearing standard shoes. Current science-supported benefits of minimalist footwear: reduced risk of knee injury reduced risk of injuring other joints and muscles improved strength and flexibility of our legs and feet improved overall biomechanics of our lower body reduced chronic exertional compartment syndrome increased muscle volume in our legs and feet (33:06) Transitioning to barefoot shoes Stacy was nervous about switching over because of past ankle injuries, but they actually improved her ankle mobility. They were so comfortable it was barely a transition. Stacy wears barefoot shoes to work out and in her free time, but hasn't quite made the leap to barefoot shoes for her corporate life. It's mostly an aesthetic thing. But minimalist shoes have encouraged her to ditch the heels and wedges and switch to ballet flats at work. But there are minimalist options for corporate wear. And just remember - do the best you can as often as you can! Try wearing regular shoes to work and barefoot shoes the rest of the time. When purchasing barefoot shoes, consider the following: What activity are you doing most that would benefit most from barefoot shoes? Shock absorption, posture, etc. It's okay to take time to transition to barefoot shoes. When Sarah first started wearing wore minimalist shoes, the bottom of her feet hurt because she was using muscles she hadn't used. Over 6 months of transitioning, whenever her feet hurt, Sarah would switch back to standard shoes. If you're concerned about injury during the transition, work with a running coach! If you're heavier, be aware that the risk of injury when transitioning to minimalist shoes is higher. Steven from Xero Shoes recommends doing what Sarah intuitively did - wear your minimalist shoes until they start to hurt and then switch back to your standard shoes. You're using and strengthening new muscles so you need to give your feet recovery time! (48:35) One study gave the following recommendation for runners transitioning to minimalist shoes, though it didn't give a firm timeframe. For the first week, use minimalist shoes during lower key movement like walking, housework, shopping (not during training). Then, introduce your minimalist shoes to your training routine, but reduce training volume. Start by using your minimalist shoes for 5% of your run and your standard shoes for the 95%. Gradually increase the amount that you use your minimalist shoes during training. Overall, Sarah thinks it's a solid recommendation and is consistent with the idea that if your feet hurt or if you get blisters it's not because you need to toughen up your feet or do more, it's because your foot is relearning how to work! Rest and recovery are an important part of the process. This paper also recommends a variety of other exercises to build foot strength and mobility. They're probably exercises you're already doing in Crossfit (lacrosse ball, foam rolling, etc). (54:33) Barefoot shoes for walking and everyday activities Most of the studies are done with barefoot runners, but there are a few studies that have been done on walkers and they show similar benefits: better biomechanics, posture, mobility, strength, muscle size. Walking more in barefoot shoes can improve your running. There isn't injury data for those walking in barefoot shoes. The bottom line: barefoot shoes are beneficial no matter what your sport! (56:55) Wrap up and recommendations Sarah has the Xero Shoes Z-Trek sandals, the new Jessie sandals (with the loop around the toe), the Prio Running Shoes, and the Daylite Hiker (great for winter!). She loves them all! Xero Shoes sells replacements for all the shoe pieces - buckles, hooks, etc - so if you're rough on your shoes, they've got you covered. And the soles have a 5,000 mile warranty on them!! Amazing! Stacy has the Jessie sandals and has her eye on the Lena shoes, which would be a great option for work! Stacy wears the Cloud sandals for SUPing. Matt has the Prio Men's Running Shoes, which he loves. Get your questions in! We want to hear from you! And there's no end to questions we can answer and topics we can address! Engage on social media! That's how we get feedback! Thank you for listening Relevant posts Xero Shoes Walk Barefoot or Why LeBron is Indestructible  

Tamara attempts SUPing while in San Diego. After struggling with that she tries kayaking, and well that goes downhill fast too. Neither Tamara or Rheannon have children and they discuss the need for technology to alert when there is a dirty diaper before they have kids. Has to be a better system for diaper checks than just smelling your kids butt.

This episode kicks off the podcast and there is a good chance we are going to share some stories that go downhill fast. We talk about how Rheannon proposed. Tamara learns about a feature on the iphone utilizing the nicknames T-money and Awesome Possum that blows her mind. We discuss what it would look like to have a SUPing Cat. And we wrap it all up talking about underwear.

Rheannon and Tamara talked about teaching a cat to go stand up paddle boarding. Making Siri call them by a nickname and life with a brand new kitten. Taking a kitten home for the first time has a lot more moving pieces that one might think.

We sit down with three globe-trotting, running, skiing SUPing badass adventure journalists in the Airstream at The Studio Boulder. Hosts: Kelly McConnell, Russ Rizzo, Cory Feign A big thanks to our sponsors at Upslope Brewing Company for keeping us refreshed! And to our hosts at The Studio Boulder.

Last month 25 soldiers were killed in the Indian state of Chhattisgarh by Maoist or Naxalite rebels. It's the latest episode in a 50 year conflict which has left thousands dead and tens of thousands homeless. So who are the Naxalites? BBC Hindi's Salman Ravi explains the movement and its origins. Guyanese rodeo Grab your Stetson and pull on those cowboy boots: it's rodeo time in Guyana. This unexpected slice of the wild, wild west takes part in the small ranching town of Lethem and Carinya Sharples went along to join the fun. The gangs of Japan - and Brazil A big business group in Japan had a recent internal disagreement, leading to a splinter group forming. Interviews were given and statements made. What's unusual about the story is that it's about a yakuza or crime syndicate. Ewerthon Tobace reports for BBC Brasil from Tokyo. Umaru and the diamonds Next week a 709 carat rough diamond from Sierra Leone will go under the hammer. It was found in the Kono region, where BBC Africa's Umaru Fofana grew up, and it turns out he's no stranger to diamond mining. China's TV dating show A new TV show called Chinese Dating has captured the hearts of viewers across China. What makes it unusual is that here it's the contestants' parents who make the choices. Suping from BBC Chinese has been viewing. And Fifi Haroon's pick of the world wide web Image: Arms seized from Maoists in Orissa's Malkangiri district following a fierce gun battle with police Credit: STR/AFP/Getty Images

Summer is beginning to wrap up and after a couple of weeks off, Gear Fix is back. For episode 74 Lindy Smith joins Tim for a lot of chatting about gear. In episode 74 Tim and Lindy discuss the word SUPing, SUPing across Bear Lake, Marker's new Kingpin tech binding, Timex's new One GPS+ watch, staying connected in the backcountry with GoTenna and the last true hermit. 

Después de un día como el de ayer, sencillamente brutal, con olas bastante "magníficas" a primera hora y que fueron decreciendo a lo largo del día, mucho más rápido de lo que más de uno hubiese deaseado. Nos levantamos al día siguiente con algunas ondulaciones que seguían su viaje hasta la orilla. Eran pequeñas, muy pequeñas, casi inexistentes... pero lo suficiente para poder disfrutar del fluir bajo tus pies... un día más el SUP nos ha salvado! Riders: Tony, Cristian y Dani Tags: Stand Up Paddle Surf, SUP, Garraf, mardelcoral