Podcasts about protect yourself

Three time zones. One car seat. Two hotel WiFi connections held together by hope. In this Bro Chat, “Rain”, “Vader”, and “Bender” catch up on everything from flying jets to why flyovers are a lose-lose game. Vader's knee-deep in the IPUG grind, Bender's dodging work at a chill TDY, and Rain's flying big ole fat planes around the world. We break down F-35 vs Viper radar logic, relive the Indy 500 flyover chaos, and the Netflix Thunderbird doc (what happened with “Primo's” rejoin ). Also: Iranian strikes, the death of the F-35 order, AI drones that headshot mannequins, and why Waymo might trigger Skynet. Come for the jet talk. Stay for the tuna sandwich fight story.

In this episode of the Afterburn Podcast, host John “Rain” Waters sits down with Vincent “Jell-O” Aiello, former Navy fighter pilot and host of the  @FighterPilotPodcast  for a deep dive into the highs and hardships of naval aviation. From his first spark of inspiration at an airshow to flying over 700 successful carrier landings, Jell-O shares a candid and compelling journey through the world of military flight. They discuss the grit required to survive flight school, the evolution of airmanship and training, and the life-changing experience of attending Top Gun. JJell-O recounts intense moments from deployments aboard the USS George Washington and John F. Kennedy, reflects on the emotional toll of military service, and gives insight into his time flying as an adversary pilot in the F-16. He also opens up about his book, Through the Yellow Visor, and how storytelling plays a crucial role in honoring those who serve. This episode is rich with wisdom on perseverance, mentorship, and what it truly means to be a fighter pilot. Through the Yellow Visor: https://amzn.to/4jaAfc6 Get a signed copy: https://www.fighterpilotpodcast.com/product-page/through-the-yellow-visor

In this episode of the Afterburn Podcast, John “Rain” Waters is joined by Vince “Snapper” Sherer, a veteran A-10 pilot with 4,500 flight hours and 299 combat missions. Snapper breaks down his path from the Air Force Academy to deployments across Afghanistan flying the A-10A and A-10C, including time in the MC-12. He details the evolution of close air support, the integration of targeting pods, and the challenges of executing time-sensitive strikes in complex environments. Snapper also shares how personal events—including his brother's career-ending accident and a high-casualty strike on a high-value target—shaped his approach to combat and leadership. The discussion covers training, weapons employment, A-10 capabilities, and the operational realities of supporting ground forces across multiple conflicts.Snapper YT: https://www.youtube.com/@snapperlandSnapper IG: https://www.instagram.com/snapperland

Unlocking UGC Success: Overcoming Challenges and Embracing Creativity at Any Age Welcome back, bestie! In this video, I'm breaking down Dive into the world of User-Generated Content (UGC) with us as we explore how anyone, regardless of age or experience, can succeed in this exciting field. In this video, we discuss overcoming initial challenges, the importance of creativity, and the rewarding experiences that come with UGC projects. Learn from real-life examples, discover tips for navigating tricky brand collaborations, and find out how to leverage your unique perspective to stand out. Whether you're looking to make extra income or explore a new creative outlet, this video is packed with insights to help you thrive in the UGC space. Don't forget to like, comment, and subscribe for more content on UGC and creative entrepreneurship! If you're someone who's sick of feeling like you're too old to break into the UGC and paid content space as a non-influencer, this one's for you. What we'll cover: 00:00 UGC Chat & Moisturizing Gloves: You're Never Too Old to Start 00:32 How Carrie Got Into UGC (After Ignoring It 4 Times!) 00:53 Too Busy, But Want More Money? Here's an Easy Way 01:00 Trying Cool Products You Never Knew You Needed 01:21 Overcoming Age Fears in UGC (Yes, Even at 60!) 01:35 From Stage to Camera: Gaining UGC Confidence Fast 02:09 You Don't Need to Be Techy to Succeed in UGC 02:45 Learning Video Editing the Easy Way (Even for Beginners) 03:17 How Carrie Mastered Overlays (Without Knowing What It Was Called) 03:54 Editing for UGC: Keep It Simple, Brands Don't Expect Fancy 04:53 Dealing with Difficult Brands: Setting Boundaries in UGC 05:47 When to Say NO to Clients (And How to Protect Yourself) 06:41 Why It's Not Always You: Handling UGC Conflict Like a Pro 07:55 The Fun Side of UGC: Best Free Products & Rehires 08:50 Untapped UGC Market: Why Older Women Are In Demand 09:37 Our Favorite UGC Freebies (From Cold Plunges to Hearing Aids!) 11:07 Pets, Kids, and Creative Hacks for UGC Success 12:18 Discovering Hidden Talents Through UGC 12:46 How Kerri's Unique Style Keeps Brands Coming Back 14:07 When Brands Slide Into *Your* DMs (And Send Free Stuff!) 15:28 Final Word: You're Not Too Old, Too Busy, or Too Late to Try UGC 16:13 What Questions Do You Have About UGC? Comment Below! RESOURCES MENTIONED: → FREE RESOURCE: What I said to brands to get 10 PAID DEALS overnight -- https://stan.store/Kaylaybanez/p/the-message-that-got-10-brands-to-say-yes WORK WITH ME: Ready to monetize your skills as a non-influencer? -- Get ready to get paid high ticket for brand videos + retainer deals without having to post to social media - Lights, Camera Rehired -- https://stan.store/Kaylaybanez/p/lights-camera-rehired→ Check out my program, 2nd Job Alternative : https://stan.store/Kaylaybanez/p/2nd-job-alternative-30-day-program LET'S HANG OUT MORE: Instagram: https://www.instagram.com/imkaylaybanez TikTok: https://tiktok.com/@kaylaybanez Connect with Carrie V: Instagram: https://www.instagram.com/iamcarrievee MORE VIDEOS YOU'LL LOVE: @ImKaylaYbanez - check out my shorts https://youtu.be/NZWufOjFV6U https://youtu.be/-hhsi9__-RU Tell me in the comments: What was your biggest "OMG I NEEDED THIS" moment? Let's chat below — I reply to every single one! #UGC #UserGeneratedContent #CreativeEntrepreneurship #ContentCreation #DigitalMarketing #BrandCollaboration #VideoEditing #CreativeOutlet #MakeMoneyOnline #AgeIsJustANumber

Before Netflix made their documentary, Dos Gringos captured the true spirit of the USAF Thunderbirds. Born in the trenches of a fighter squadron and fueled by the finest Jeremiah Weed, Dos Gringos turned the fighter pilot life into a soundtrack—raw, irreverent, and unapologetically real. On June 7th, "Trip" and "Snooze" reunite for a one-night-only gig that'll rock your socks off in support of the Wings Over the Rockies Air & Space Museum. They'll reflect on the wild ride that made their music legendary in ready rooms across the globe.The Event: DosGringosDenver.ComListen to Dos Gringos on Spotify: Spotify LinkFlyteCo Brewing Tennyson: Flyteco TowerTrip's Spirits: Winglore SpiritsDate: Saturday, June 7, 2025 | 5:00–8:00 PMLocation: FlyteCo Tower Brewery, 3120 Uinta St, Denver, CO 80238 (Note: Event is at an offsite location)What's going down:Dos Gringos, the iconic Fighter Pilot Band, is storming FlyteCo Tower to rock out and fuel a mission that's as high-octane as their music: hauling a Thunderbirds F-16—painted in that classic red-white-and-blue—across state lines to land at the Wings Over the Rockies Air & Space Museum. This isn't just a concert—it's a full-throttle push to ship a 30,000-pound jet from Texas to Denver.Tickets:• $100 GA: Rock with Dos Gringos & help get the F-16 on its way. Open seating.• $250 VIP: Tower-top tour** + band meet-up + VIP seating overlooking the action + premium Winglore Spirits tasting.

Trigger WarningThis episode includes topics of child sextortion and suicide. Listener discretion is advised. Episode DescriptionIn this episode of Consider Before Consuming, Shannon Heacock and John Burnett share the deeply personal and devastating story of their son, Elijah. Recently, at just 16 years old, Elijah became a victim of sextortion — a form of online exploitation where predators manipulate and blackmail their victims using threats and explicit imagery, sometimes even using AI-generated content. Tragically, the manipulation and fear led Elijah to take his own life. John and Shannon's courage in telling Elijah's story is rooted in their hope that it can prevent other families from facing the same heartbreaking loss.Episode Resources Suicide & Crisis Lifeline - Call or Text "988"NCMEC Resource: Take it DownVictim ResourcesArticle: Understanding Sextortion: A Growing Threat and How to Protect Yourself

Could AI create a $20 trillion professional services earthquake? In this episode, Blake and David dive into the data showing that AI firms generate $45,000 more revenue per employee than non-adopters. You'll discover how AI is reshaping traditional accounting and what Claude's new ability to connect with your Gmail and calendar means for productivity. They also demonstrate how indistinguishable AI-cloned voices have become, sharing practical tips to protect yourself and clients from increasingly sophisticated voice scams. Plus, hear why the "impossible" US customs broker exam (with its shocking 4% pass rate) might offer accountants a lucrative alternative career path as tariff disputes heat up.SponsorsOnPay - http://accountingpodcast.promo/onpay Bluevine - http://accountingpodcast.promo/bluevine (Bluevine is a financial technology company, not a bank. Banking Services provided by Coastal Community Bank, Member FDIC.)   Reframe - http://accountingpodcast.promo/reframe2025 Payhawk - http://accountingpodcast.promo/payhawkChapters(00:37) - The Impact of AI on Accounting Firms (02:04) - Voice AI Scams and Protection Tips (03:34) - Legislative Updates and Industry News (05:44) - Live Stream Shoutouts and Sponsor Acknowledgements (06:50) - AI in Accounting: Revenue and Efficiency Insights (14:01) - AI Voice Cloning Demonstration (16:29) - Protecting Against AI Voice Scams (24:12) - AI's Impact on Work and Productivity (32:32) - AI in Tax and Accounting Firms (38:19) - Success in Contract Drafting (38:43) - Starbucks' Automation Reversal (41:07) - AI and Productivity Gains (53:58) - The Great Legacy Extinction (01:08:58) - The Impossible Tariff Test (01:13:09) - Private Equity in Accounting Firms (01:16:03) - Conclusion and CPE Credits  Show NotesFirms with AI report higher per-employee revenue vs othershttps://www.accountingtoday.com/news/firms-with-ai-report-higher-per-employee-revenue-vs-othersNine Ways to Protect Yourself from 'Impostor' Voice Scams https://www.magzter.com/stories/newspaper/The-Wall-Street-Journal/NINE-WAYS-TO-PROTECT-YOURSELF-FROM-IMPOSTOR-VOICE-SCAMSDanish study challenges claims about AI disrupting the labor market https://getcoai.com/news/danish-study-challenges-claims-about-ai-disrupting-the-labor-market/50% of finance teams still take over a week to close the books https://www.cfo.com/news/50-of-finance-take-week-to-close-books-ledge-month-end-close-time-cfo-three-day-close-myth-/746085/The Great Legacy Extinction: AI's $20T Takeover of Professional Services https://www.venrock.com/insights/insights-technology/the-great-legacy-extinction-ais-20t-takeover-of-professional-services/What Do You Think of the New PwC Logo? https://www.cpapracticeadvisor.com/2025/04/30/what-do-you-think-of-the-new-pwc-logo/159946/Big Four accounting firm PwC to slash about 1,500 jobs in the US https://www.reuters.com/sustainability/accounting-firm-pwc-cut-1500-us-jobs-ft-reports-2025-05-05/How are different accounting firms using AI? https://tax.thomsonreuters.com/blog/how-do-different-accounting-firms-use-ai/Customs Broker License Exam (CBLE)https://www.cbp.gov/trade/programs-administration/customs-brokers/license-examination-notice-examinationNeed CPE?Get CPE for listening to podcasts with Earmark: https://earmarkcpe.comSubscribe to the Earmark Podcast: https://podcast.earmarkcpe.comGet in TouchThanks for listening and the great reviews! We appreciate you! Follow and tweet @BlakeTOliver and @DavidLeary. Find us on Facebook and Instagram. If you like what you hear, please do us a favor and write a review on Apple Podcasts or Podchaser. Call us and leave a voicemail; maybe we'll play it on the show. DIAL (202) 695-1040.SponsorshipsAre you interested in sponsoring the Cloud Accounting Podcast? For details, read the prospectus.Need Accounting Conference Info? Check out our new website - accountingconferences.comLimited edition shirts, stickers, and other necessitiesTeePublic Store: http://cloudacctpod.link/merchSubscribeApple Podcasts: http://cloudacctpod.link/ApplePodcastsYouTube: https://www.youtube.com/@TheAccountingPodcastSpotify: http://cloudacctpod.link/SpotifyPodchaser: http://cloudacctpod.link/podchaserStitcher: http://cloudacctpod.link/StitcherOvercast: http://cloudacctpod.link/OvercastClassifiedsREFRAME 2025 - http://accountingpodcast.promo/reframe2025Want to get the word out about your newsletter, webinar, party, Facebook group, podcast, e-book, job posting, or that fancy Excel macro you just created? Let the listeners of The Accounting Podcast know by running a classified ad. Go here to create your classified ad: https://cloudacctpod.link/RunClassifiedAdTranscriptsThe full transcript for this episode is ...

Dr. Aly Cohen discusses How to Protect Yourself from Toxic Chemicals with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights The Impact of Everyday Toxins with Dr. Aly Cohen   In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz discusses the dangers of everyday toxins with Dr. Aly Cohen, founder and medical director of Integrative Rheumatology Associates and The Smart Human. Dr. Cohen shares her personal journey, which was catalyzed by her pet retriever's illness, leading her to explore how environmental toxins affect both pets and humans. They delve into specific toxins such as BPA and perfluoroalkyl substances (PFAS), their effects on the immune system, and methods to reduce exposure, including dietary choices and lifestyle adjustments. Dr. Cohen introduces her 'Four A's' strategy to assess, avoid, swap, and add healthy practices, offering practical solutions for managing and mitigating these toxins in everyday life.   00:29 Meet Dr. Aly Cohen: Expert on Toxins 01:50 The Story of Truxton: A Personal Journey 03:54 Uncovering the Dangers of Everyday Chemicals 07:54 Practical Solutions for Reducing Toxin Exposure 11:08 The Science Behind Toxins and Autoimmune Diseases 18:17 Water Quality and Food Choices 21:34 Personal Care Products and Household Cleaners 22:34 Introducing the Apollo Wearable 23:27 Sleep and Focus Benefits 24:07 Impact of Toxins on Autoimmune Conditions 25:01 The Four A's of Reducing Toxins 27:16 Immune Disrupting Chemicals 30:59 Endocrine Disrupting Chemicals 32:41 Detox Strategies and Supplements 38:45 Mediterranean Diet and Quality Food 41:27 Conclusion and Resources     _______________________________________________________________________________________________________ Dr. Aly Cohen is an Integrative Rheumatologist and the Founder & Medical Director of Integrative Associates and also the Founder and Medical Director of The Smart Human LLC. She is a Co-Editor and contributor to Integrative Environmental Medicine, Co-author of Non-Toxic: Guide to Living Healthy in a Chemical World, and the new book, Detoxify: The Everyday Toxins Harming Your Immune system and How to Defend Against Them.  Her websites are  AlyCohenMD.com  and TheSmartHuman.com Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Bob Brown, affectionately known as the Dirt Whisperer, brings 35 years of dirt expertise and experience to our latest episode, unmasking the foundation repair industry with his candid insights, as he reveals the hidden complexities of soil and its crucial role in maintaining strong building foundations, and uncovers the hidden truths behind foundation repair myths that could save you thousands. Learn to spot the difference between genuine analysis and sales pitches masquerading as technical evaluations, and empower yourself with the knowledge to make informed, cost-effective decisions for your home and investment properties.Bob's advice is clear: homeowners must consult independent geotechnical engineers to avoid being misled and overcharged. His wisdom will empower you to make informed decisions, championing transparency and accountability in a field often shrouded in ambiguity.Connect further with Bob Brown at LinkedIn https://www.linkedin.com/in/bobbrownazrm or https://foundationrepairsecrets.com. And grab a copy of Bob's award-winning book, Foundation Repair Secrets: Learn How to Protect Yourself and Save Thousands at https://foundationrepairsecrets.com/book.First Lien Capital is your investment and resolutions partner delivering security and strong returns while making real impact, and your Special Assets Group for hire delivering customized solutions to your distressed real estate debt scenarios.Elevate or revive your portfolio today at https://billbymel.com/advisor.To learn more, visit:https://billbymel.com/Listen to more episodes on Mission Matters:https://missionmatters.com/author/bill-bymel/

In Episode 133, John “Rain” Waters sits down with F-16 pilot Trent “Teddy” Meisel for a gripping and emotional conversation. Teddy walks us through his journey from small-town Oklahoma to the cockpit of the Viper, including a traumatic ejection over South Korea that nearly cost him his life. "Teddy" is also the founder of  @4th_GenHuntingCo This episode dives into the moment-by-moment chaos of that day in May 2023, when a systems failure during a combat exercise forced him to make the ultimate call—pulling the ejection handle. Teddy reflects on what went wrong, how his training kicked in, and what it's like to come back from an ejection both physically and mentally. Rain and Teddy also discuss the realities of Total Force Integration, life in a Guard unit, and the camaraderie forged through the crucible of flying fighters. Plus, hear how Teddy founded 4th Gen Hunting Co. and how the outdoors became part of his recovery journey. This is more than a story of survival—it's a deep dive into resilience, pilot culture, and the unforgiving nature of modern air combat. 4th GenHuntingCo: https://www.4thgenhuntingco.com/

In this episode, Captain Troels “TEO” Vang joins The Afterburn Podcast host, John “Rain” Waters. As one of the most experienced F-16 pilots in the Royal Danish Air Force, TEO offers an in-depth look into the life of a European Viper driver with more than two decades of combat aviation experience. From missions over Libya, Iraq, Syria, and the Baltics to leading Denmark's F-16 solo display team across Europe, TEO shares powerful insights into tactical flying, military leadership, and the future of fighter aviation. He and Rain discuss the cultural and structural contrasts between the U.S. and Danish Air Forces, and how Denmark's 37-hour workweek model may be the secret to long-term pilot retention. TEO also unpacks the evolution of the Danish demo jet—including the iconic “Dannebrog” paint scheme honoring the world's oldest national flag and the F-16's 50th anniversary. Whether he's intercepting Russian aircraft or wowing crowds at international airshows, Captain TEO exemplifies the mindset and mission of the fighter pilot brotherhood. Subscribe for more veteran stories, tactical airpower insight, and global combat aviation perspectives.

The American West is burning. We need to adapt. But what does it really mean to live with fire?  Today's guest has spent years trying to answer that question. Nick Mott is an award-winning journalist, podcast producer (Threshold, MTPR's The Wide Open, Fireline), and now author of the book This is Wildfire: How to Protect Yourself, Your Home, and Your Community in the Age of Heat, which he co-authored with Justin Angle, host of A New Angle and a professor at Montana State University's College of Business. Nick joins WLA's Zach Altman for a conversation about fire - where we've been, how we got here and what we can do now. They discuss forest management and insurance markets, prescribed burns and Indigenous fire knowledge, and how community might be the most powerful firefighting tool we've got.  Find the show notes here.  

In Part V of the SEAD (Suppression of Enemy Air Defenses) series, host Mike “Flash” McVay sits down once again with A-10 pilot Ridge "Kelso" Flick to dive deep into the critical role the Warthog plays in SEAD and close air support operations. Drawing from his extensive experience flying the A-10 in hostile environments, Kelso shares insights into how low-level tactics, survivability, and precision targeting come together in the face of modern air defense threats. From Cold War-era training to post-9/11 combat deployments, this episode explores how A-10 pilots adapted to evolving SAM and AAA threats while maintaining their mission to protect ground forces. Kelso's perspective offers a unique look at the intersection of close air support and SEAD, highlighting the courage and coordination required in every mission.Stay tuned and subscribe for more frontline stories and tactical lessons from the world of combat aviation and special operations.

Introducing LIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She's Never Shared Before from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow would your life change if your healing reshaped not just your body, but your entire way of being? What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself? In this deeply vulnerable episode, global superstar Lizzo sits down with Jay for an unfiltered conversation about loss, boundaries, transformation, and what it really feels like living in the spotlight. Lizzo shares how her loyalty to friends and her habit of seeing the good in everyone sometimes came at the cost of her own peace. She shares what happened when she finally stopped chasing relationships that no longer served her—and how distance gave her clarity on who was truly in her corner. Lizzo opens up about the pain of letting people go, the reality of feeling isolated, and the music that came out of her lowest moments. Lizzo dives deep into how the recent public scandal impacted her—and why she’s now more intentional than ever with her words, her energy, and her healing. Lizzo opens up about the responsibility of being a public figure, how her weight release journey evolved into a powerful personal transformation, and why she's chosen to let go of toxic energy. In this episode, you’ll learn: How to Let Go of One-Sided Relationships Why Some People Disappear When You Set Boundaries How to Honor Your Emotions Without Editing Them How Your Energy Shapes What You Attract How Love Without Drama Becomes a Flow State What It Means to Grow Apart Without Guilt Why Intentional Healing Starts With Self-Awareness Lizzo’s transformation is a reminder that you can still believe in people—and protect yourself. You can evolve—and still be soft. And you can face the hardest season of your life—and still come back to love. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 02:31 Sound Bath For Healing 07:40 Understanding Astrology to Change Your Life 10:38 Choose How to Lead Your Life 15:28 How to Protect Your Peace 19:28 Getting Inspiration from Grief 26:02 Set Boundaries to Protect Yourself 35:05 Do You Believe in Love? 39:24 Continue to Be Yourself 43:14 Stand Up for Your Cause 46:39 Stop Forcing Relationships to Happen 50:18 Know Your Role, Stay in Your Lane 56:36 Advice for Aspiring Artist 58:40 How to Become an Unconditional Lover 01:02:40 The Power of Self Love 01:05:51 Be Real About Your Journey 01:11:03 Letting Go of What’s Holding You Back 01:14:12 Become the Best Version of Yourself 01:15:45 Lizzo on Final Five Episode Resources: Lizzo | Website Lizzo | YouTube Lizzo | Instagram Lizzo | TikTok Lizzo| XSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing LIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She's Never Shared Before from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow would your life change if your healing reshaped not just your body, but your entire way of being? What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself? In this deeply vulnerable episode, global superstar Lizzo sits down with Jay for an unfiltered conversation about loss, boundaries, transformation, and what it really feels like living in the spotlight. Lizzo shares how her loyalty to friends and her habit of seeing the good in everyone sometimes came at the cost of her own peace. She shares what happened when she finally stopped chasing relationships that no longer served her—and how distance gave her clarity on who was truly in her corner. Lizzo opens up about the pain of letting people go, the reality of feeling isolated, and the music that came out of her lowest moments. Lizzo dives deep into how the recent public scandal impacted her—and why she’s now more intentional than ever with her words, her energy, and her healing. Lizzo opens up about the responsibility of being a public figure, how her weight release journey evolved into a powerful personal transformation, and why she's chosen to let go of toxic energy. In this episode, you’ll learn: How to Let Go of One-Sided Relationships Why Some People Disappear When You Set Boundaries How to Honor Your Emotions Without Editing Them How Your Energy Shapes What You Attract How Love Without Drama Becomes a Flow State What It Means to Grow Apart Without Guilt Why Intentional Healing Starts With Self-Awareness Lizzo’s transformation is a reminder that you can still believe in people—and protect yourself. You can evolve—and still be soft. And you can face the hardest season of your life—and still come back to love. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 02:31 Sound Bath For Healing 07:40 Understanding Astrology to Change Your Life 10:38 Choose How to Lead Your Life 15:28 How to Protect Your Peace 19:28 Getting Inspiration from Grief 26:02 Set Boundaries to Protect Yourself 35:05 Do You Believe in Love? 39:24 Continue to Be Yourself 43:14 Stand Up for Your Cause 46:39 Stop Forcing Relationships to Happen 50:18 Know Your Role, Stay in Your Lane 56:36 Advice for Aspiring Artist 58:40 How to Become an Unconditional Lover 01:02:40 The Power of Self Love 01:05:51 Be Real About Your Journey 01:11:03 Letting Go of What’s Holding You Back 01:14:12 Become the Best Version of Yourself 01:15:45 Lizzo on Final Five Episode Resources: Lizzo | Website Lizzo | YouTube Lizzo | Instagram Lizzo | TikTok Lizzo| XSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing LIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She's Never Shared Before from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow would your life change if your healing reshaped not just your body, but your entire way of being? What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself? In this deeply vulnerable episode, global superstar Lizzo sits down with Jay for an unfiltered conversation about loss, boundaries, transformation, and what it really feels like living in the spotlight. Lizzo shares how her loyalty to friends and her habit of seeing the good in everyone sometimes came at the cost of her own peace. She shares what happened when she finally stopped chasing relationships that no longer served her—and how distance gave her clarity on who was truly in her corner. Lizzo opens up about the pain of letting people go, the reality of feeling isolated, and the music that came out of her lowest moments. Lizzo dives deep into how the recent public scandal impacted her—and why she’s now more intentional than ever with her words, her energy, and her healing. Lizzo opens up about the responsibility of being a public figure, how her weight release journey evolved into a powerful personal transformation, and why she's chosen to let go of toxic energy. In this episode, you’ll learn: How to Let Go of One-Sided Relationships Why Some People Disappear When You Set Boundaries How to Honor Your Emotions Without Editing Them How Your Energy Shapes What You Attract How Love Without Drama Becomes a Flow State What It Means to Grow Apart Without Guilt Why Intentional Healing Starts With Self-Awareness Lizzo’s transformation is a reminder that you can still believe in people—and protect yourself. You can evolve—and still be soft. And you can face the hardest season of your life—and still come back to love. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 02:31 Sound Bath For Healing 07:40 Understanding Astrology to Change Your Life 10:38 Choose How to Lead Your Life 15:28 How to Protect Your Peace 19:28 Getting Inspiration from Grief 26:02 Set Boundaries to Protect Yourself 35:05 Do You Believe in Love? 39:24 Continue to Be Yourself 43:14 Stand Up for Your Cause 46:39 Stop Forcing Relationships to Happen 50:18 Know Your Role, Stay in Your Lane 56:36 Advice for Aspiring Artist 58:40 How to Become an Unconditional Lover 01:02:40 The Power of Self Love 01:05:51 Be Real About Your Journey 01:11:03 Letting Go of What’s Holding You Back 01:14:12 Become the Best Version of Yourself 01:15:45 Lizzo on Final Five Episode Resources: Lizzo | Website Lizzo | YouTube Lizzo | Instagram Lizzo | TikTok Lizzo| XSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Protect Yourself from Identity Theft and Fraud

Mike “Flash” McVay welcomes a seasoned fighter pilot and Wild Weasel veteran to break down the evolution of the Suppression of Enemy Air Defenses mission in the Viper community. From crafting airplanes out of bobby pins as a toddler to executing real-world SEAD missions over Baghdad, this guest's career spans decades of pivotal moments in combat aviation. Listeners will hear how a single incentive flight in an F-16 transformed a lifelong dream of flying Eagles into a passion for the Viper's multi-role capabilities.The guest shares his formative years at Nellis as a maintenance officer during the transition from F-4G to F-16CJ in the Weasel role, offering a rare behind-the-scenes look at how the mission set developed. He discusses deployments supporting Operations Northern Watch and Southern Watch, including a gripping account of being in Turkey when 9/11 occurred and the following political complications. As the conversation shifts to Operation Iraqi Freedom, he recalls leading night SEAD sorties over Baghdad, vividly describing the chaos, coordination, and execution of real-time missions under fire.

Dr. John Abramson exposes how Big Pharma has impacted American health care and offers practical steps to protect yourself. Learn about the systemic issues and actionable strategies to improve health care for all Americans. #BigPharma #HealthCareReform #ProtectYourHealth

GLP-1s like Ozempic, Wegovy and Zepbound are seen all over social media promising incredible weight loss results.  But, do we know what GLP-1s actually are and what they do? On this week's episode, we talk with obesity expert Dr. Alexandra Sowa who recently published: THE OZEMPIC REVOLUTION: A Doctor's Proven Plan for Success to Help Reverse Obesity, End Yo-Yo Dieting and Protect Yourself from Disease.  Dr. Sowa explains : What are GLP-1s? What the GLP-1 experience really feels like How to know if you're a candidate for these medications How to get a prescription and get it covered by insurance How to manage and reduce unwanted side effects  Show Notes/Links: www.hotflashescooltopics.com Book: THE OZEMPIC REVOLUTION Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] Twitter I [https://twitter.com/CoolFlashes] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

Through the Yellow Visor: https://amzn.to/4jaAfc6Get a signed copy: https://www.fighterpilotpodcast.com/product-page/through-the-yellow-visorIn this short promo episode, host John “Rain” Waters highlights an exciting new release from fellow aviator and podcast host Vincent “Jell-O” Aiello, founder of the Fighter Pilot Podcast. Jell-O's new book offers a rare, first-person look into the making of a real fighter pilot—from his early dreams sparked at an airshow, through flight school, and ultimately to the elite ranks of TOPGUN as a F/A-18 Hornet instructor. The book doesn't shy away from the highs and lows, including a near-fatal medical scare late in his career, making it a must-read for anyone serious about understanding the reality of combat aviation. Stay tuned—Jell-O will be joining Rain in an upcoming full-length episode following the SEAD series to share more insights from his journey.If you're passionate about military aviation and fighter pilot culture, don't miss this. Be sure to subscribe and keep listening for more veteran stories and tactical airpower discussions.Through the Yellow Visor: https://amzn.to/4jaAfc6Get a signed copy: https://www.fighterpilotpodcast.com/product-page/through-the-yellow-visor

In this episode of the Afterburn Podcast, we continue our Suppression of Enemy Air Defenses (SEAD) series hosted by Mike “Flash” McVay.Our guest, Sonny “Blink” Blinkinsop, brings decades of Wild Weasel experience to the table — from Vietnam-era air combat tactics to F-16 SEAD missions during Operation Allied Force. Blink dives into the mindset shift required when flying into heavily defended airspace, the evolution of SEAD tactics, and what it truly means to wear the Weasel patch.This episode covers real-world use of air-to-surface weapons like the AGM-88 HARM, F-16CJ combat operations, and the tactical and cultural challenges of suppressing enemy air defenses. Perfect for fans of fighter pilot strategy, modern air warfare, and U.S. Air Force history.

In this episode, Cindy Esliger addresses the cycle of enabling that keeps us picking up the slack for other people. Sometimes we are too nice, too accommodating, unable to say no, or just fixated on work being done perfectly so we do the work of others as well as our own. And when they come to expect it, we keep doing it. We're being taken advantage of and we're the ones allowing it. So how do we identify this cycle and break it? We set a precedent when we show ourselves to be the person who will always step up and always shoulder the burden. No matter our intentions when we first took on the extra work, because we continue accepting it, we become the person everyone dumps things on. It has a negative impact on our own workload, our sense of accomplishment, our health, and our careers. We need to protect ourselves and Cindy shows us how. Cindy shares five strategies for reclaiming our time and energy: 1) Set clear boundaries, 2) Stop jumping in, 3) Say no, 4) Prioritize our work, and 5) Ask for help. We set up an environment where we are overly helpful and coworkers are exploiting that willingness. But they often don't even realize they are exploiting us. So it's to everyone's benefit that we break the cycle. Boundaries are what create healthy workplaces. Cindy advises us on how to set necessary boundaries, say no, and pick and choose when we offer help.Resources discussed in this episode:Guide to Guarding Your TimeAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

Donkeys As Livestock Guardians - Meredith Hodges - Lucky Three RanchLearn How to Manage Jacks.How to Work With Your Donkeys and Mules to Establish Boundaries.Donkeys Don't Necessarily Make Good Pets.How to Protect Yourself from Aggressive Donkey Behavior.Never Turn Your Back on Your Kack or Jenny Donks with Babies.Using Herd Dogs to Protect Your Herd and more!!!Mule Talk is an Every Cowgirl's Dream production - www.EveryCowgirlsDream.Com www.MuleTalk.Net Meredith Hodges Interviews: www.LuckyThreeRanch.Com/Podcast-Appearances/

In this episode of the Afterburn Podcast, host Mike "Flash" McVay continues the exploration of the Suppression of Enemy Air Defenses (SEAD) in Part II of the series. Joined by Pat “Curly” Pence, they delve into the evolution of the Wild Weasel mission during Operation Desert Storm. Curly recounts his progression from pilot training to becoming a Wild Weasel, sharing insights into the challenges and tactics of air combat against surface-to-air missile (SAM) systems. The conversation further explores the preparation for conflict, intelligence assessments of enemy capabilities, and the execution of strike packages. Curly highlights the realities of engaging with air defense systems and the significance of pre-conflict training missions. He also discusses the evolution of weapon systems in air-to-ground tactics. Additionally, Flash and Curly examine the intricacies of the High-speed Anti-Radiation Missile (HARM) system, its development, and tactical lessons from various military engagements. Curly shares personal accounts of radar engagements, underscoring the importance of system proficiency and tactics in countering SAMs. The episode also covers the transition from the F-4G to the F-16C Block 50, the critical nature of SEAD missions, and the ongoing necessity for effective intelligence in modern warfare.  

In this week's episode of the Black Wealth Renaissance podcast, hosts David and Jalen dive deep into timely topics like media literacy, black entrepreneurship, and creating lasting wealth.  The duo discusses: The critical importance of media literacy in today's fast-paced digital world, especially when it comes to understanding political news and social media's influence on your life. Whether black people should build their businesses from the ground up or focus on acquiring established businesses for quicker wealth generation. A shocking story about a young woman in Carolina who lost her home due to a $400 HOA fee—illustrating the impact of financial mismanagement and the importance of understanding the costs of homeownership. A tribute to Junior Bridgeman, a legendary black businessman who recently passed away, leaving behind a legacy of entrepreneurship and success. Listen in as David and Jalen share insights on how you can build wealth, protect your financial future, and leave a legacy for generations to come. Key Points: 0:17 - Episode Introduction: Recap of Austin Trip & Show Delay 6:35 - Media Literacy: How to Protect Yourself from Misinformation 42:55 - Building Wealth: Should Black People Focus on Starting or Acquiring Businesses? 54:49 - Homeownership Crisis: A $400 Fee Costs a Black Woman Her Home 1:02:40 - Honoring Junior Bridgeman: Legacy of Black Business Leadership 1:16:21 - Cultural Shifts: Why Forever 21 Isn't Relevant Anymore 1:23:31 - France Wants the Statue of Liberty Back: Exploring Historical Reparation Movements Get Life Insurance Today Reference Links  Deepfake  Elon Deepfake  Deepfake Incident database  The Greatest Heist In History - Haiti forced to pay reparations Leave Us A 5 Star Rating & Review ⭐️⭐️⭐️⭐️⭐️ Keep Up With the Hosts David Bellard  https://instagram.com/david_bellard https://twitter.com/daviddagoliath_ Jalen Clark  https://instagram.com/_jclark06 https://twitter.com/jefeklap Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn celebration of Women's History Month, I am resharing my replay worthy episodes! For this D.C.W.A REWIND I am replaying an episode from 2023, where I had the opportunity to chop it up with  Dope Chick Akeithea Bost a Self- Defense & Firearm trainer based in Atlanta, GA! Did you know in recent years the rise of gun ownership amongst black American women has increased? If you have considered purchasing a gun please check out this episode! Akeithea goes over important steps that should be taken before purchasing a firearm. Like knowing the gun laws in your state and more! This episode was very informative. If you are in Atlanta  be sure to connect with Akeithea to enroll in her training courses. “ Protect Yourself, Sis” is now available for your listening pleasure. Remember to subscribe, download, leave a comment, rate this podcast and SHARE. xo- Candi HussleEngineered by Ronnie Location: Patchwerk Studio Atlanta, GA #GeorgiaGunLaws #GunLaws #concealedcarrywomen #datenightconcealedcarry #selfdefense #concealedcarry #pew Follow On Social MediaInstagram: @DopeChickWithAmbitionTwitter: @DCWAPodcas

In this episode of the Afterburn Podcast, Mike “Flash” McVay hosts Leonard “Lucky” Ekman and Jim “Gringo” Webster, two original Wild Weasel fighter pilots from Vietnam, as they share firsthand experiences and insights from their military careers. This is Part I of the five-part Suppression of Enemy Air Defense (SEAD) Series. The discussion follows their journeys from joining the military to their roles in some of the most dangerous combat missions of the Vietnam War. They dive deep into the evolution of the Wild Weasel mission, a high-risk operation designed to counter deadly surface-to-air missile (SAM) threats. “Lucky” and “Gringo” reflect on their intense training, the dangers they faced in combat, and the unbreakable camaraderie among fighter pilots. They recount harrowing encounters with SAMs, detailing the tactics and strategies Wild Weasel crews developed to survive and protect their fellow aviators. The conversation highlights the evolution of air combat tactics, the advanced technology used in their aircraft, and the role of intelligence in mission success. They share personal accounts of flying against formidable air defenses, the mental and physical demands of their missions, and the calculated risks that defined the Weasel community. This episode is a deep dive into the Wild Weasel legacy—its impact on modern air warfare, the sacrifices made, and the lessons passed down to future generations of fighter pilots.

The Suppression of Enemy Air Defenses (SEAD) mission has evolved alongside the development of Surface-to-Air Missile (SAM) systems. In this episode of The Lowdown, host Mike "Flash" McVay takes a deep dive into the history and advancements of SAM technology, from its early origins to today's modern, highly integrated air defense networks.

We're already in World War III—just not the kind you're thinking of. Cyber warfare is here, and the battlefield is your inbox, your bank account, and your digital identity. So why are we still acting like it's peacetime? Dr. Eric Cole, cybersecurity pioneer and former CIA hacker, joins the show to drop hard truths about the state of cyber warfare, AI's role in our digital future, and why most people are sleepwalking through a war they don't even realize they're in. From the rise of deepfakes to North Korea's billion-dollar hacking economy, this episode is one you can't afford to ignore.   Impactful Moments: 00:00 - Introduction 02:00 - Dr. Eric Cole's journey from the CIA to cybersecurity leadership 07:20 - The fundamentals of hacking and why they still matter 11:00 - AI is only as smart as the data we give it 17:00 - The rise of deepfakes and digital deception 19:45 - Cyber warfare: How North Korea funds its economy through hacking 23:50 - The problem with America's peacetime mentality 30:00 - Should we be worried about AI replacing humans? 36:10 - The key to success: mastering people skills, not just tech skills 40:30 - Final thoughts and where to follow Dr. Eric Cole   Connect with Dr. Eric Cole on LinkedIn: https://www.linkedin.com/in/ericcole1/ Check out Dr. Eric Cole's books –  Cyber Crisis: Protecting Your Business from Real Threats in the Virtual World: https://www.amazon.com/Cyber-Crisis-Protecting-Business-Threats/dp/B093X3YNPT Online Danger: How to Protect Yourself and Your Loved Ones from the Evil Side of the Internet: https://www.amazon.com/Online-Danger-Protect-Yourself-Internet-ebook/dp/B078WK39TT Check out our upcoming events: https://www.hackervalley.com/livestreams Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/

In last week's episode, we explored the fascinating yet daunting world of AI in the entertainment industry. If you haven't listened to Part 1 yet, stop right now and go back! Everything we cover in this episode builds on what we discussed previously. In this follow-up episode, we continue our conversation with Erik Passoja—an AI expert and industry professional—who provides deeper insight into how AI is reshaping the acting world, especially in voiceover work. If you've been feeling overwhelmed by the rapid advancements in AI, you're not alone. But don't worry—Erik offers practical ways to navigate this shifting landscape while empowering actors to embrace their expertise. You Are the Expert One of the most impactful takeaways from this episode is Erik's powerful statement: “When you perform, you are the expert.” As AI continues to evolve, actors must remember that what makes them unique cannot be replicated by machines. AI can generate voices and even expressions, but it cannot create the deep emotional connection that comes from human experience. Your authenticity, presence, and ability to breathe life into a character are irreplaceable. The Rise of AI in Voiceover and Performance Erik discusses Eleven Labs, a company that has mastered AI-generated voice replication. With just seconds of recorded speech, they can generate a synthetic voice pattern nearly identical to the original. While this technology is exciting, it also raises significant concerns about privacy, copyright, and ethical use. One shocking example Erik shared was how a deepfake voice of President Joe Biden was used in a robocall scam. This highlights the dangers of AI voice cloning and underscores the importance of protecting actors' voices and performances. How to Protect Yourself as an Actor So, how can actors ensure they remain in control of their work in this evolving AI landscape? Here are some key takeaways: Read your contracts carefully. If you're represented, make sure your agent is reviewing all AI-related clauses. If you're non-union, be extra cautious. Look for AI-related language. Contracts should specify that your voice, image, or likeness will not be used beyond what was originally agreed upon. Stay informed. The entertainment industry is actively working on protections, such as digital watermarking, which will help track AI-generated performances and ensure fair compensation. Advocate for AI ethics. Legislation such as the No Fakes Act is currently being proposed to regulate AI use in entertainment. Call your representatives and voice your support! AI as an Opportunity, Not Just a Threat While AI presents challenges, it also opens new possibilities. AI could potentially be used to generate passive income for actors by licensing their voices for ethical projects. With proper regulations and safeguards in place, AI could create opportunities rather than replace human talent. Overcoming Overwhelm Feeling overwhelmed? You're not alone. The key to staying grounded is focusing on what you can control: Stay present. Instead of getting lost in fear of the future, focus on honing your craft. Take care of yourself. Avoid getting consumed by the doom-and-gloom AI narratives—spend time in nature, engage in self-care, and nurture your artistry. Keep storytelling alive. As Erik eloquently put it, storytelling is what has connected humans for thousands of years. AI may change the industry, but it will never replace the need for powerful human performances. What's Next? We want to keep this conversation going! If you have any questions about AI and its impact on acting, click the link in the show notes to submit your questions. We'll be gathering them and bringing Erik back for another episode where he'll address your concerns. Also, if you feel like you need to hit the reset button on your 2025, I'm opening up free consults again! If you want to take charge of your acting career with clarity and confidence, click the link in the show notes to set up a session. Claim Your Free Consultation! Are you ready to take your acting career to the next level? I'm offering free consultations to help you gain clarity, confidence, and actionable steps to move forward. If you're feeling stuck or overwhelmed, let's talk! Click the link in the show notes to book your free consultation today. As always, stay safe and treat yourself real well. Until next time!  

AI in Entertainment: Essential Insights for Actors The world of acting is evolving, and one of the most significant changes affecting performers today is the rise of artificial intelligence (AI). From digital likenesses to synthetic voices, AI is reshaping the entertainment industry at an unprecedented pace. If you're an actor, understanding how AI impacts your career is no longer optional—it's essential. In a recent episode of the Acting Business Bootcamp Podcast, hosts Peter Pamela Rose and Mandy Fisher sat down with Erik Passoja, a SAG-AFTRA leader and digital identity advocate, to break down everything actors need to know about AI, contracts, and protecting their digital identity. The Rise of AI in Acting AI technology is advancing rapidly, and its effects on performers are profound. Whether it's through deepfake technology, voice synthesis, or motion capture, AI is being used in new ways that could impact actors' careers and livelihoods. Without proper regulations, AI could allow companies to use an actor's likeness, voice, or movements indefinitely—without additional compensation. Key AI-related concerns for actors: Digital likeness rights AI-generated voices Deepfake manipulation Contract loopholes allowing indefinite use Residuals and monetization concerns Actors must stay vigilant and informed about how their image and voice are used in the industry. Read Your Contract: The #1 Rule for Actors Erik Passoja couldn't stress this enough: Read your contract! Many performers unknowingly sign agreements that grant companies rights to their voice and likeness in perpetuity. This is particularly concerning for non-union actors, who may have fewer legal protections. If you're a performer, here's what you need to do: ✅ Check for AI clauses in any contract you sign. ✅ Seek legal advice if anything seems unclear. ✅ Understand how your likeness and voice will be used before signing. ✅ If you're non-union, be extra cautious—you may have little legal recourse. Even union actors must be aware of the nuances of SAG-AFTRA agreements related to AI. While protections have been put in place, ongoing advocacy is needed to strengthen them further. Erik Passoja's Activision Case Study: A Real-Life Example Erik shared his own experience with AI exploitation in the gaming industry. After working on Call of Duty: Advanced Warfare, he discovered that his likeness had been repurposed without additional compensation. His digital image was used in ways he never agreed to, and because of the contract he signed, he had no legal recourse. His story highlights a growing problem: AI technology is advancing faster than legal protections. Actors must take charge of their own digital identity by being proactive, informed, and careful about what they sign. AI & Union Protections: What You Need to Know SAG-AFTRA has implemented AI protections in recent contracts, but there's still work to be done. New legislation is being proposed to further safeguard performers, ensuring that companies cannot exploit their digital identity without consent or compensation. Some of the latest AI-related regulations include: Watermarking AI-generated content to track digital use Informed consent laws for AI usage in entertainment Stronger residual structures for AI-generated performances As AI becomes more prevalent, SAG-AFTRA continues to negotiate protections that will benefit all performers. Staying informed about these updates is crucial. How to Protect Yourself as an Actor in the AI Era

In this episode of The Afterburn Podcast, he reflects on his time in 3rd Ranger Battalion, the intense urban warfare of Black Hawk Down. Recently, Brad was featured in Netflix's Surviving Black Hawk Down. #blackhawkdown Brad takes us inside the realities of special operations, how gear and tactics evolved, and the raw, unfiltered truth about Mogadishu that Hollywood didn't tell. Brad Thomas has lived multiple lives—Army Ranger assigned to the 75th Ranger Regiment and combat veteran of the Battle of Mogadishu. Brad later went on to serve as a Delta Force Operator. Following a career in the Army Brad tapped into his passion for music and went on to found the band Silence and Light with fellow veterans. Beyond the battlefield, we explore his passion for music, leadership, and veterans' mental health, as well as the upcoming projects with his band. If you're interested in military history, elite training, and how combat experiences shape veterans' lives, this episode is a must-listen. Brad's IG: https://www.instagram.com/bradthomas_official/?hl=en

In this episode of The Afterburn Podcast, Mike “Flash” McVay sits down with Col (Ret) Derek "Woody" Oaks, a pilot who made the rare transition from flying C-130 to the A-10. Woody shares his experiences flying combat missions, the challenges of transitioning between vastly different airframes, and the leadership lessons he learned throughout his Air Force career. From his time at the Air Force Academy to commanding a fighter group, “Woody” reflects on decision-making in combat, the art of close air support, and what it means to lead in high-pressure environments. Whether moving troops and cargo in the C-130 or delivering firepower from the A-10, his stories capture the essence of military aviation, camaraderie, and the evolution of airpower.

I am delighted to have Dr. Alexandra Sowa joining me for our second conversation today. Dr. Sowa is a pioneer in obesity medicine, known for combining scientific expertise with compassionate patient advocacy. She is also the author of the new Ozempic Revolution book.  In our discussion, Dr. Sowa shares her insights on GLP-1 medications and their role in metabolic health and weight management, and we tackle some of the biggest misconceptions about these drugs, exploring the differences between Metformin and GLP-1s and examining the damaging effects of ultra-processed foods have on our brains. We discuss the impact of the body positivity movement, yo-yo dieting, and microdosing, and Dr. Sowa offers her perspective on metabolic adaptation. We dive into the science behind how GLP-1s work in the body and some specific concerns about their side effects, and we also provide practical guidance on insurance coverage and answer a broad range of listener questions.  I know you will love this invaluable discussion with Dr. Alexandra Sowa. IN THIS EPISODE YOU WILL LEARN: Dr. Sowa shares her experience with GLP-1 medications Why you must understand your metabolic health before starting with GLP-1s Some of the broader benefits of GLP-1 medications Dr. Sowa explains what food noise is and clarifies how GLP-1 medications can help reduce it Why healthy-at-any-size and GLP-1 medications are not mutually exclusive Why is Dr. Sowa opposed to microdosing? The importance of using GLP-1s for health benefits rather than thinness How yo-yo dieting impacts metabolic health The mechanism of action and side effects of GLP-1s Some tips for navigating insurance coverage and accessing GLP-1s The importance of protein and the benefits of low-carbohydrate diets for individuals with insulin resistance Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Alexandra Sowa On her website   On all social media: @alexandrasowamd  Purchase a copy of Dr. Sowa's book, The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease

In this episode of the Afterburn Podcast, we dive into the mystery surrounding Malaysian Airlines Flight 370. The disappearance of MH370 remains a mystery. In this episode, former fighter pilot and current 777 pilot John 'Rain' Waters interviews aviation expert and author Jeff Wise on the mysterious disappearance of Malaysian Airlines Flight MH370. Explore the detailed timeline, cyber vulnerabilities, military responses, and the controversial theories behind this aviation enigma. From the role of Inmarsat data to the shadow of Russian involvement, Wise provides unparalleled insight into one of the greatest mysteries in modern aviation. Discover how cybersecurity, geopolitics, and human factors intersect in this captivating discussion.

In this episode of the Afterburn Podcast, Colonel G. Hall Sebren Jr., Deputy Commander of the Air Force Sustainment Center, discusses the critical role of aircraft maintenance in the U.S. Air Force. He shares insights on the challenges of maintaining fighter jets like the F-16, the importance of communication between operations and maintenance teams, and the complexities of keeping the nation's aircraft combat-ready. Col. Sebren also touches on the Air Force's sustainment strategies for legacy and modern aircraft, and his journey from Viper maintainer to senior leadership.

Join host John 'Rain' Waters as he sits down with recently retired Lt. Gen. Dan ‘Razin' Caine, former Associate Director for Military Affairs at the CIA and F-16 Fighter pilot. In this episode, Lt. Gen. Caine reflects on his incredible journey from flying F-16s in the Air National Guard to leading special operations missions and working at the highest levels of intelligence. Discover untold stories from Desert Storm and SCUD hunts, lessons from the test center in Tucson, and insights on information sharing in the modern joint force