Sexy Vegan Radidio

Interview with Jackie Sobon, creator of veganyackattack.com and author of the brand new, Vegan Bowl Attack. Show notes: http://www.thesexyvegan.com/home/yack

Interview with Ruby Roth, author of the Help Yourself Cookbook for Kids. Plus her recipe for Brocc-o-tree Bisque AND a giveaway of her book. Finally this will be the last show for the summer. See you in the fall!   Show Notes:    http://www.thesexyvegan.com/home/roth

Bacon, bacon everywhere...and we can eat ALL of it! My interview with author of Baconish, Leinana Two Moons. Plus where have I been, and where am I going...the future of Sexy Vegan Radidio.   Show Notes:   http://www.thesexyvegan.com/home/baconish

Interview with chef, author, and TV star, Jason Wrobel. Discussing his new book Eaternity. PLUS his experience as the first vegan Cooking Channel host, and his battle with depression. Also Jason's Salted Caramel Waffles.   Show Notes: http://www.thesexyvegan.com/home/jason   Gardein coupon download: https://ooh.li/27f3417

Talking vegan protein power with best selling author Terry Hope Romero. She is the best-selling author of a plethora of cookbooks, including Vegan Eats World, Viva Vegan! and Salad Samurai. Her brand new book Protein Ninja helps you power through your day with 100 hearty plant based recipes that pack a protein punch. In today’s interview we’ll finally find out where vegans get their protein, and Terry will tell us what her future books will be titled when she runs out of Japanese warriors.   Show notes:   http://www.thesexyvegan.com/home/ninja   Sponsored by: http://www.brownble.com   Enter to win a 1 year membership to My Brownble cooking program: http://www.brownble.com/sexyvegan

This is the episode where it all comes to an end. Did I reach my goal? Did I buff? or did I bust? The suspense is killing you! Show Notes:  http://www.thesexyvegan.com/buff-or-bust

Veganism's evolution, spirutuality, atheism, weight battles, raising vegan kids, and are we too clever for our own good? PLUS a new vegan trade association, and Beyond Meat is rolling out some new products. Show Notes: http://www.thesexyvegan.com/home/moran Sponsored by: http://www.brownble.com  Enter to win a 1 year membership to "My Brownble" cooking program: http://www.brownble.com/sexyvegan

Robert walks be through a High Intensity Interval Training workout to do in my last week of the challenge. Results coming next week!!!!   Show Notes: http://www.thesexyvegan.com/buff-or-bust

All the new vegan goodies coming your way from the 2016 Natural Products expo. Plus Jessica Shay, creator of the Los Angeles Vegan Street Fair. Show Notes:  http://www.thesexyvegan.com/home/expo16   Sponsored by: http://www.brownble.com   Enter to win a 1 year membership to "My Brownble" cooking program: http://www.brownble.com/sexyvegan  

Robert gives his opinions, experiences and recommendations about dead lifts and squats. He also offers alternative exercises that will have the same results.   Show Notes: http://www.thesexyvegan.com/buff-or-bust

My interview with author Emily von Euw. PLUS a preview of the 100th issue of VegNews Magazine and recipe for a raw creamy miso and shiitake soup. Show Notes: http://www.thesexyvegan.com/home/rawsome Sponsored by: http://www.brownble.com Enter to win a 1 year membership to "My Brownble" cooking program: http://www.brownble.com/sexyvegan

23:45 yes Chef and author Brian L. Patton presents vegan cooking tips, recipes, and interviews with prominent cookbook authors, personalities, and foodie-type peoples. Don't let the "V" word scare you...it's just (mostly) food!http:/

Are you "pressure-curious"? Listen to @theveggiequeen author of #VeganUnderPressure serving up tons of #pressurecooking tips, the health benefits of ethnic foods, AND how to bake a potato in half the time. PLUS a surprising find at my gym, and an inspiring instagram comment. This week on #SexyVeganRadidio   Show notes:  http://www.thesexyvegan.com/underpressure Sponsored by:  http://www.brownble.com Enter to win a 1 year membership to "My Brownble" cooking program: http://www.brownble.com/sexyvegan  

This week Robert and I discuss what to do diet-wise when you cannot do any physical activity. If you're sick, stuck in a plane for 12 hours, or have broken arms and legs, should we change anything about our diet?   show notes: www.thesexyvegan.com/buff-or-bust

Interview with author of the Great Vegan Grains Book, Celine Steen. All the grainy details on how to soak, rinse, cook and eat all your favorite grains, and a few you never heard of. Plus potty training for kids and adults, and Celine's recipe for Savory Stuffed Apples.   Show Notes: http://www.thesexyvegan.com/home/steen

Confession: i've been obsessive about weighing myself in the last week or so.Robert and I discuss if it's good or bad?Reasons for day to day weight fluctuation.ANOTHER WEIGH IN!! : Started at 222lbs. Was 219 for the next couple weigh ins. Then dropped to 216. See where I am now!!I'm feeling more stamina and strength. And better recovery after long days of work on my feet and lifting heavy things in a commercial kitchen. show notes: http://www.thesexyvegan.com/buff-or-bust

Weigh in week!! I started at 222 lbs, then hung around at 219 for a couple weeks. Listen to see what the scale is telling me this week!My workouts have been consisting of cardio in the morning on an empty stomach (a.k.a. fat burning zone). Mostly stair stepper, with running, elliptical, etc. Weight training in the evenings, followed by some cardio, or basketball. show notes: http://www.thesexyvegan.com/buff-or-bust

Robin Robertson is a vegan chef and award-winning cookbook author whose culinary experience spans nearly thirty years. She has been a chef, caterer, cooking teacher, and food columnist. Her cookbooks include the best-selling Vegan Planet, Quick-Fix Vegan, Fresh from the Vegan Slow Cooker, Vegan on the Cheap, 1,000 Vegan Recipes, and Vegan Without Borders. Her new book, Cook The Pantry offers vegan pantry to plate recipes in 20 minutes or less. Plus win a copy of her book and get her recipe for artichoke po' boy muffaletta. show notes: http://www.thesexyvegan.com/home/robertson

Gena Hamshaw is a certified nutritionist, an RDN-in-training, a recipe developer, cookbook author, and food writer. Her recipes and articles have been featured in The Huffington Post, Whole Living, O Magazine, Thrive, Origin, Wired, and Time, among many others. She is the author of Choosing Raw and her new book Food52 Vegan which boasts 60 vegetable driven recipes for any kitchen. Gena shares vegan recipes, lifestyle tips, and musings on body image and self-care on her website, The Full Helping (www.thefullhelping.com). Today we discuss the new book and the transformation of her website, plus parsnips, freekah, and her beef with veggie burgers. Plus my super bowl halftime show tangent, and a recipe for cauliflower and oyster mushroom tacos.   Show Notes: http://www.thesexyvegan.com/home/52   p.s. there was an editing glitch in this episode originally, but it has now been fixed.

I'm looking for a home workout that doesn't require equipment, that I can do if life doesn't let me go to the gym, Robert offers this...10 jumping jacks, followed by 10 pushups, followed by, 10 bodyweight squats. Then 9 jumping jacks, 9 pushups, and 9 squats. Then 8 jumping jacks, 8 pushups, and 8 squats. Do these continually all the way down to 1, and that's it! You can add other exercises like crunches or lunges, and as you progress you can start at a higher number of reps.If you have any quick and dirty home workouts you do, please share them in the comments belowAlso...um... I may be in the market for a new champion vegan bodybuilder to co-host this show... The winner of the Buff Or Bust Instagram contest is announced.    Show Notes: http://www.thesexyvegan.com/buff-or-bust http://www.veganbodybuilding.com  

This week I interview the woman behind the juggernaut that is The Healthy Voyager. Hear how it all began, and how it evolved. Also she tells us her best travel tips, the most unexpected vegan friendly country, and the best way to poop.   Show notes: http://www.thesexyvegan.com/home/voyager

It's a weigh in day!! YAY! And, well...let's just say Robert is moved to get a little "firm" with me. We talk about consistency (which I'm not able to achieve), good habits (which I've never had), and prioritizing (which needs to be severely adjusted). Finally, I suck. Thank you.   Show notes: http://www.thesexyvegan.com/buff-or-bust

I caught THIS ARTICLE on the Power to the Veg facebook group, and was wondering what you all thought about it. I've seen lots of comments both on the facebook group and on the original article, and I have my own thoughts on the topic as well. Plus an exclusive first listen to Jamie Kilstein and the Agenda's "Fuck the N.R.A.".   Show Notes:  http://www.thesexyvegan.com/home/veggan   sponsor: http://www.badasspowercookie.com  

My first leg day was a killer. I overdid it and walked around like frankenstein for 3 days. And going to the bathroom was no treat either, let me tell you. Robert and I cover how to avoid delayed onset muscle soreness, and what to do after it happens.   Show Notes: http://www.thesexyvegan.com/buff-or-bust

Sister-and-brother duo Aubry and Kale Walch are opening the first vegan butcher shop in the United States on Jan. 23, 2016. After years of perfecting their delicious meat-free meats and cheese-free cheeses, The Herbivorous Butcher has grown from a 6-foot farmers’ market table to a brick-and-mortar location, in northeast minneapolis. Filet Mignon, ribeye steaks, meatballs, cheeses, sausages and Huli Huli Hawaiian ribs, are just a few items on their menu, and you can have it all delivered right to your door.   Show Notes: http://www.thesexyvegan.com/home/butcher

This week is a weigh in week!! YIKES!! Plus Robert and I clear up my 4th grade math issues, and talk about my chest workout. I tell him the way I usually lift weights, and guess what...I'm doing it wrong! Robert straightens me out on how much weight to lift and how many reps, and sets. Plus my meaty lentil loaf recipe, and a WIEGH IN!! YIKES!!   Show Notes: http://www.thesexyvegan.com/buff-or-bust

Demetrius Bagley is a sought-after business adviser and producer of the award-winning documentary Vegucated. Based in New York City, he's advised dozens of projects and businesses on running successful crowdfunding campaigns that have received tens of thousands of dollars. He's created an online seminar laying out those few key ingredients most crowd funding campaigns are missing, and showing you the exact steps you need to take to ensure your campaign is a success. The seminar will be live on January 1th, 2016 at 9pm-10.30pm EST.   Show notes: http://www.thesexyvegan.com/home/vegucated

This week Robert and I talk numbers. Measurements of my waistline, arms, legs, and bust line..I, I mean chest. Also my body fat percentage, and how many calories do I burn by sitting on the couch and doing nothing (it's kind of a lot actually). Plus, tons of fun, with calculating macros (or trying to, anyway).  Show Notes: http://www.thesexyvegan.com/buff-or-bust

Catching up after the holidays, and ready for 2016! Food, fun, and questionable parenting. Plus my new year's resolution. Show notes:  http://www.thesexyvegan.com/home/newyear16

NEW SERIES! EPISODES EVERY MONDAY! "Buff or Bust" is a 12 week fitness podcast featuring your favorite podcast host, ME, Brian L. Patton, The Sexy Vegan. I am guided by my co-host, champion vegan bodybuilder Robert Cheeke. You will learn a ton fitness and diet tips, and I will attempt to put them into action...I'm not good at this stuff, so, who knows how it will go? Week #1 of features Brian's fitness goals, Robert's 6 important questions to answer before you even begin, and pressure cooked pinto beans.   Show Notes:   http://www.thesexyvegan.com/home/bob1

Taco scientists, Jessica Morris and Stephanie Bogdanich have brought to you the only dietary cleanse you need for the new year: The Taco Cleanse! Listen to my interview with two of the book’s authors, as we explore the mental, physical, and vibrational benefits of this radical new approach to health and happiness. Show Notes: http://www.thesexyvegan.com/home/cleanse

My interview with Carmella and Carlo (aka the Food Duo). They are opening a vegan convenience store in Philadelphia! PLUS halupki, kabocha, persimmons, and a bunch of other weird words. Show Notes:  http://www.thesexyvegan.com/home/v

My interview with co-host of Citizen Radio Jamie Kilstein. His views on vegan activism, political activism, and stories from his childhood, comedy tours, and his forthcoming (yet to be named) album with his band, Jamie Kilstein and the Agenda. Show Notes: http://www.thesexyvegan.com/home/jk

Interview with Stephanie Dreyer from veegmama.com about her new book "Not A Nugget". Plus raising omni kids as a vegan, essential cooking tips about the new Vegan Egg, and my Your Vegan News show is HERE! Show Notes:  http://www.thesexyvegan.com/home/nugget

Interview with award winning singer, author, chef and TV personality, Laura Theodore (a.k.a. the Jazzy Vegetarian). We talk about the birth and early days of the Jazzy Vegetarian, her new book Vegan-ease, and I threaten to break out my Birkenstocks and hackey sacks. Plus an overview of Follow Your Heart's Vegan Egg, some cooking tips about mung beans, and an easy butternut squash mac n' peas from Laura's new book!   Show Notes: http://www.thesexyvegan.com/home/jazzy

Interview with bloggers Ethan and Michael of veganmos.com. Animal rights, gay rights, and the right to like The Big Bang Theory. Plus their new eBook "The Perfect Vegan Thanksgiving", and party hosting tips of all kinds. Also their recipe for apple crisp, and a peek into the holiday issue of VegNews Magazine. Show Notes: http://www.thesexyvegan.com/home/mos

An interview with the creator of the vegan meringue made of magical bean juice...the aquafaba innovator, Goose Wohlt. PLUS a huge announcement from me about my new show...where you can actually gaze upon me.   Show Notes: http://www.thesexyvegan.com/home/aquafaba

Interview with vegan royalty, Colleen Patrick-Goudreau. Her early years, path to being an activist and educator, and her 30 Day Vegan Challenge. Plus my new podcast addiction (spoiler, it's not Serial..I already went through that phase), a recipe with pumpkin dandies, and something lurking in the alley. Show Notes: http://www.thesexyvegan.com/home/cpg

Interview with the founders of Herbivore Clothing Co. and authors of the new cookbook, "Eat Like You Give a Damn". Plus more eggy news from Follow Your Heart, my social media talk with JL Fields, and a big contest announcement to get you some Pumpkin Dandies Marshmallows. Show Notes: http://www.thesexyvegan.com/home/herbivore

Interview with chef and author Del Sroufe about his new book The China Study Quick & Easy Cookbook. Cooking efficiently without oil, and how he actually gained a ton of weight after becoming vegan. Plus so many more expert cooking tips, and his recipe for No Queso Mac n' Cheese. Show Notes: http://www.thesexyvegan.com/home/del

Talking with prolific cookbook author Joni Marie Newman about her new book: The Complete Guide to Even More Vegan Food Substitutions. PLUS my appearance in the new issue of Thrive Magazine, my upcoming Thanksgiving cooking class, and a vegan kickstarter you're going to want to support. Show notes: http://www.thesexyvegan.com/home/joni

My interview with accomplished cookbook author, Kathy Hester. We talk about her new book The Easy Vegan Cookbook, as well as the black rice tornado of death, and the black ravioli of death. Also my Almost Instant Nacho Cheese Sauce and Kathy's Veggie Quinoa Drop Biscuits. Show Notes: http://www.thesexyvegan.com/home/easy

My interview with The Blender Girl, Tess Masters about her new book The Blender Girl Smoothies! 100 gluten-free, vegan and paleo friendly recipes.   Show notes: http://www.thesexyvegan.com/home/blender

I interview cookbook author Kathy Patalsky. We talk about her new book Healthy Happy Vegan Kitchen, her extremely succesful websites (HealthyHappyLife.com and FindingVegan.com), and her weird water therapy. Plus you get the recipe for her Lasagna Verde. http://www.thesexyvegan.com/home/kathy

My interview with culinary pioneer Miyoko Schinner, about her new book Homemade Vegan Pantry. Also her brilliant homemade mac n cheese mix recipe, my pesto potato salad, and adventures in the F word.   Show Notes: http://www.thesexyvegan.com/home/pantry

My interview with author, blogger, and Jane of all trades, J.L. Fields. All of her pro vegan pressure cooking tips from her new book "Vegan Pressure Cooking". PLUS a preview of my sweet and spicy braised tempeh. Show notes:  http://www.thesexyvegan.com/home/pressure

I interview plant powered bodybuilder and author of the new book, "Shred It", Robert Cheeke. He lets us in on tons of expert tips about nutrition, exercise at any level, and simplifies the concepts related to burning fat, and building muscle. I could have talked to him for another hour, easily. Lots of good stuff!   Show notes: http://www.thesexyvegan.com/home/shred

Interview with author and supermom Dreena Burton. Talking about her new book Plant Powered Families. Also the Arby's Brown Sugar Bacon Saga, and my recipe for a vegan version of the aforementioned meaty monstrosity. Show notes: http://www.thesexyvegan.com/home/dreena

After a heartfelt apology from me, you hear all about the ways of the "jing". Health, wellness, vitality...it's all in the jing. Chefs and authors Joy Coelho and Jay Denman, talk about their upcoming book "Food With Benefits". Plus vegan beerfests coming to Los Angeles and Portland. Show Notes: http://www.thesexyvegan.com/jing

Interview with Richa Hingle of http://www.veganricha.com and author of Vegan Richa's Indian Kitchen. Also Beyonce, Ben and Jerry, and a Beyond Meat contest you don't want to miss. PLUS I'm giving away a copy of Richa's book! Listen up! Show Notes: http://www.thesexyvegan.com/home/indian

My interview with author of Teff Love, Kittee Berns. Plus my recipe for Ethiopian inspired risotto. Show Notes: http://www.thesexyvegan.com/home/tefflove