Podcasts about eat like you give

This week I talk with Chef (and cookbook author, inventor, podcaster, nutritionist, and speaker!) Mareya Ibrahim Jones. She tells us about her latest product, Superfood Sprinkle, a nutrient-dense, delicious blend of superfoods and spices with over 300 phytonutrients to boost your metabolism, mood and vitality. The recipe she shares with us is a recipe from her book Eat Like You Give a Fork: The Real Dish on Eating to Thrive and is a simple but delicious (and healthy) 7-ingredient dessert.Mareya's Links:ChefMareya.comPodcast: The Real DishBook:  Eat Like You Give a Fork: The Real Dish on Eating to ThriveRecipe: Dark Chocolate Avocado Mousse with Raspberry Coulis and Coconut WhipSuperfood SprinkleIG: @ChefMareyaFB: @ChefMareyaChristine's Links:Italian Roasted CauliflowerAir Fryer Butternut SquashParmesan Roasted PotatoesToasted Panko BreadcrumbsChicken Wings on TheCookfulPizza SeasoningBeef GravyVanilla Bean CustardBeef Tenderloin RoastSimple SyrupCOOKtheSTORY/rotd

Episode #9:  There are turning points in our lives that define who we become, and Mareya the Fit Foodie's journey is a testament to the power of transformative change. On Positive Traction, we sit down with Mareya—a chef, a holistic nutritionist, and a brain health coach—as she shares the incredible story of how she turned her life around at 55. Battling through depression and a toxic marriage, Mareya emerged as not just a symbol of health and empowerment, but also a beacon of inspiration for anyone facing their own personal hurdles. Her dedication to wellness and self-improvement culminates in her preparation for a second bikini fitness competition, proving that transformation is boundless. Embarking on a journey of faith and entrepreneurship often requires a leap into the unknown, and Mareya did just that. The creation of her product, Eat Cleaner, was not only a response to her father's health struggles but also a leap of faith, blending her expertise in science and nutrition with earnest prayer. She recounts the process of shedding layers, akin to peeling an onion, to reveal a life dedicated to clean eating, healthful living, and the courage to take risks. The kitchen may seem chaotic, but Mareya uses it as a metaphor for life, teaching us how to navigate through our challenges with grace and resilience, much like a seasoned chef orchestrates a bustling kitchen. Rounding out our heartening conversation, Mareya invites us to consider the role food plays in building community and shaping our health. She introduces us to her food philosophy through her latest book, "Eat Like You Give a Fork," challenging us to rethink our eating habits and purge our pantries of processed foods. It's not just about what's on our plate; it's about the incremental steps we take towards a healthier existence and the flavors that truly nourish our souls. By sharing her wisdom on creating new, wholesome cravings and taking actionable steps toward a fit life, Mareya the Fit Foodie offers a roadmap to vitality that resonates with listeners at any stage of their wellness journey.   Timestamps: (02:04 - 04:18) Transforming Through Fitness and Mindset (14:38 - 16:06) From Corporate Job to Global Success (28:01 - 29:05) Navigating Success and Imposter Syndrome (40:26 - 41:32) Recognizing and Encouraging Positive Energy (47:09 - 48:07) Eat Like You Give a Fork (49:28 - 51:34) Taste Bud Reset for Better Health (54:43 - 55:57) Know Your Why   Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!

Our brains are incredible organs, responsible for everything from thoughts and emotions to complex problem-solving. But how often do we consider the impact of our daily food choices on this powerhouse within our skulls? Studies show 1 in 4 people globally has a mental or brain-related disorder, largely a product of our lifestyle habits.  We have a crisis on our hands! Today, we'll explore why a nutritious diet is not only essential for our physical health but plays a pivotal role in maintaining optimal cognitive function – ultimately leading to a more happy and fulfilling life! This is one you don't want to miss. Join my 7 Day Reboot Your Brain Challenge Link HERE: https://chefmareya.mykajabi.com/brain-reboot-challenge?preview_theme_id=2156258160   Join Mareya's new Fit & Fab Over 40 Program: www.chefmareya.com/fit&fab   Grab a copy of Mareya's #1 release book "Eat Like You Give a Fork: The Real Dish on Eating to Thrive":  EAT LIKE YOU GIVE A FORK: THE REAL DISH ON EATING TO THRIVE Check out Mareya's award-winning line of eatCleaner products. Try the Chef's Bundle, featuring our best-sellers. It also makes a great gift!:  eatCleaner® Chef's Bundle Grab a free meal prep week here:  EAT TO THRIVE RESET PROGRAM

In this episode, Mareya Ibrahim brings her passion for food and health to help us with ideas for cooking with and eating nutrient dense foods. She helps us understand the importance of exploring different foods in order to make sure we are consuming enough micronutrients. We discuss so many pieces of the healthy eating puzzle - what to eat, where to get it from, farming practices, proper storage for extending shelf life, and how to prepare it. Mareya reminds us that cooking a meal at home doesn't always need to be restaurant quality. She also suggests keeping things simple in the kitchen to avoid the urge to hit the drive thru from dinner.Chef Mareya Ibrahim, THE FIT FOODIE, a nationally recognized food expert, chef, holistic nutrition coach and author, is a strong advocate for clean eating. Check out her book, Eat Like You Give a Fork, her website, and follow her on Instagram for healthy lifestyle tips.You can visit all of our sponsors here.You can support my efforts to bring you episodes about health and wellness topics via Patreon.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God DesignedMusic credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or SpotifyProduction credit: Social Media Cowboys

It's that time of year again! Thanksgiving, Christmas and New Years Eve challenges even the most health conscious Mom out there. Join the Moms as they meet “Eat Like You Give a Fork” author Mariym Ibrahim as she shares her expertise in handling holiday food choices and challenges.Thanks,

Hey Pickles!We were delighted to find vegan food from one of our favorite chefs & baker, Jessamine from Om Nohm Bakery & Cafe at a recent Sheryl Crow concert!There's some disturbing vegan news coming out of Turkey. It's unbelievable!We make a great recipe from the book, Eat Like You Give A Damn by Michelle Schwegmann & Josh Hooten of Herbivore Clothing!We play another rousing round of our Top 5 Challenge. Play along with us!Thanks for listening! Enjoy the show!The Links:Om Nohm Bakery & Cafe    https://omnohm.comNews out of Turkey     https://vegnews.com/2022/7/turkey-vegan-cheese-banHerbivore Clothing    https://www.herbivoreclothing.comGet the cookbook    https://amzn.to/3OigRtSSupport the show

IN THIS EPISODE OF THE HUMAN UPGRADE™...…two food experts explain the many ways your food choices influence your body systems—and what you can do differently to improve your gut function, energy and performance. Here's a look at how essential amino acids and the right proteins can keep inflammation at bay and keep your metabolism humming.Teri Cochrane, CN, CCP, went down the research rabbit hole when both her son and daughter (at different ages and for different reasons) experienced severe health problems. She not only examined nutrition in-depth, but she also investigated epigenetics and nutrigenomics “Disruptors such as pathogens, mycotoxins, stress, amyloids and inflammatory foods work together to impair body balance,” Teri says. “We have found a direct link between amyloids, mycotoxins and these health disruptors in the acceleration of disease.”She's developed her own methodology that integrates a multi-level nutritional approach—including biochemistry, nutrition, genetic tendencies, herbology, supplementation and counseling. As the author of the “The Wildatarian Diet: Living as Nature Intended,” Teri lays out how the malabsorption of protein, fat, and sulfur, tamper with gene expression. Mareya Ibrahim believes in food flexibility while still focusing on a core system that works. She's a holistic nutritionist, TV chef, podcast host, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. She also founded Grow Green Industries and co-invented the patented eatCleaner line of products.In her book, “Eat Like You Give a Fork: The Real Dish on Eating to Thrive,” she explains the nuances of clean eating, how to reset your taste buds, and all the ways essential amino acids keep your body functioning.“Essential amino acids are what fuel us and allow us to regulate our hormones, and flex our metabolisms, and build muscle, and all of the things that we need to be functioning human beings,” Mareya says. If you liked this special episode with Teri and Mareya, you'll learn even more from listening to their full podcasts,:What You Eat is Turning Your Genes On and Off – Teri Cochrane – #646Just Give a Fork: Eat the Freakin' Pasta – Mareya Ibrahim – #661WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Meat Sticks! All the Good Stuff-No BS: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderFitness Center of the Future: Check out franchise opportunities for biohackers at https://ownanupgradelabs.comNAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does being wise and creative with our food help us be more innovative in life? The ‘Fit Foodie' Mareya Ibrahim-Jones is here to share her wisdom!     Mareya Ibrahim is "The Fit Foodie" - Clean eating and food safety expert, patented inventor of Eat Cleaner and the Grow Green line of products, author of the book Eat Like You Give a Fork: The Real Dish on Eating to Thrive and podcast host of Recipes for Your Best Life. Chef, holistic nutritionist, and wellness warrior. Mareya was featured on the Emmy-nominated cooking show ‘Recipe Rehab' for three seasons. She's been seen on the Food Network and has been on over 200 cooking shows.   Genein and Mareya talk about the intersection between our creative thinking, how food influences brain power and how the dinner table increases cultural connections across cultures and generations.   Get your knife and fork ready for an enticing episode of creativity!   Topics Covered on this episode of The Create and Grow Podcast: 04:55 Creative Thinking and Our Food 07:00 - Integrated Brain is a Healthy Brain 11:33 - Think Before You Bite 14:05 - Parents CAN Make A Difference 17:50 -  Environmental Observation for our Creative Thinking 20:38 - Sprout Kit and A Bag of Seeds 23:48 - Financial & Cuisine Literacy Should Be a Part of School 26:27 - Fat is Actually Not a Bad Thing 32:12 – What are Macro Nutrients? Subscribe:  Spotify | YouTube Connect with Mareya Ibrahim-Jones: Instagram: https://www.instagram.com/eatcleaner/ Website: https://eatcleaner.com/   Connect with Genein Letford: Visit CAFFE Strategies Visit com Follow Genein on Facebook   #PerspectiveShifting #SeeingYourLifeFromAnOutsidePerspective #CAFFEStrategies #Intercultural #Diversity #InterculturalCreativity #Creativity #InterculturalCreativity #innovation #CuisineCultureandFindingCreativityWithinOurFood

Are you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you?  Do you struggle to get your family on board with eating healthy? Are you lost when it comes to meal prep?  Mareya Ibrahim, has cracked the code when it comes to eating healthy with her new book "Eat Like You Give a Fork".  Mareya is an entrepreneur, the celebrity chef behind the Daniel Plan, nutrition coach, speaker & host of the podcast "Recipes for Your Best Life". In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Mareya Ibrahim on how to simplify meal preparation to make delicious meals that everyone will enjoy.   What You'll Learn In Today's Episode: How to make your kitchen the social hub of your home Why you want to wash & cut veggies to have on hand for quick meal prep Why simple meals are better than gourmet How to simplify your meal prep Resources From the Show: Mareya Ibrahim's Book - Eat Like You Give a Fork Mareya's Podcast - Recipes for Your Best Life Mareya's Veggie Wash - Eat Cleaner Products Mareya on IG - Eat Cleaner

As seen on Recipe Rehab and the Food Network, Mareya Ibrahim is The Fit Foodie, a TV chef, holistic nutrition coach, author and award-winning entrepreneur and inventor. She is the author of the new book, ‘Eat Like You Give a Fork: The Real Dish on Eating to Thrive' and host of the ‘Recipes for Your Best Life' Podcast. She is a signature chef to the NY Times bestseller ‘The Daniel Plan: 40 Days to a Healthier Life'. Her column, “The Fit Foodie" appears in Edible Orange County Magazine. She is also the co-inventor of the patented eatCleaner line of products. Topics covered in this episode: • How to reset our tastebuds to be prepared to receive nutritious and delicious foods. • Motivations to eat better. • How does the food we eat directly impact our perception of flavors? • Macro balancing. • Some nutritious hacks to help you eat on a regular basis. • Favorite kitchen tools to make cooking better. To learn more about Guest and his/her work, head over to mareyaibrahim.com and/or eatcleaner.com The Metabolic Makeover Summit is happening free and online August 30th to September 5th and registration is now open. Head over to www.lindseyelmore.com/metabolicmakeover Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Learn how to eat healthy without giving up the foods you love. Today's guest is Mareya Ibrahim "The fit Foodie" check her out at: https://eatcleaner.com/ GET YOUR FREE EBOOK HERE by texting fit foodie to 22828 About Mareya Ibrahim Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert and is the founder of eatcleaner.com.  She is the founder of Grow Green Industries, INC. and the creator of the Eat Cleaner line of food wash and wipes. Mareya is also the author of “Eat Like you Give a Fork: The Real Dish on Eating to Thrive", "The Clean Eating Handbook," and a contributor to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” and the book and Emmy-nominated show, Recipe Rehab.  Her column ‘The Fit Foodie’ has appeared in Edible Orange County Magazine since 2011.

Michelle Schwegmann and her husband Josh Hooten started Herbivore Clothing in 2002 in the spare bedroom of their apartment in SE PDX because they wanted good-looking clothes, ethically made, that would show the world they believed animals deserve respect, love, and to be free from harm. Plain and simple, they wanted to spread the word about living cruelty-free. Nearing the twenty-year mark since they began Herbivore Clothing the core beliefs remain the same and now they are located in the vegan mini-mall of Portland. Herbivore Clothing is  still one of the leading vegan brands designing rad clothing, as well as manufacturing belts and wallets. They have hosted countless events, co-founded an animal rights conference, and spoken at vegfests. They donate their time at sanctuaries and donate their skills to lots of organizations in the form of pro-bono design work. They continue to raise buckets of money for animal rights organizations and sanctuaries, as well as other social justice movements. They are authors of several books including Eat Like You Give A Damn: Recipes for the New Ethical Vegan.Michelle Schwegmann: herbivoreclothing.com IG: @herbivoreclothingDustin Harder: veganroadie.com IG: @theveganroadieDavid Rossetti: davidrosetti.com IG: @drossetti

The title from this episode comes from my favorite cookbooks - Thug Kitchen (more cookbook recommendations at the end) and the Book of the Week is one that transformed how I eat forever. In today's conversation, we're getting into the book, The China Study: Startling Implications for Diet, Weight Loss and Long-Term Health by T. Colin Campbell PhD and Thomas M. Campbell II. It's filled with research, studies, and resources on the benefits of minimizing the meat and dairy we consume and the case for adding in more (real) plants. You'll get a sneak peek of the wide-range of areas this book covers as we go through today, 13-fun and random facts that will give you something to chew on (cheesy pun intended) and might entice you to go and grab this book for yourself. It is VERY "sciency" so if you like that kind of thing, ,you'll appreciate this. If you're not so much into that level of detail, there's plenty of charts and graphs to follow along and still get the point. Either way, once you get into it, I think you'll find it very eye-opening and maybe even binge-worthy as you learn more about how to live longer, be healthier, and prevent/reverse disease. You'll hear how despite being a vegetarian since college, I wasn't that healthy (mostly because I didn't actually eat that many vegetables), and how this book significantly shifted my perspective on what I put into my body and what goes into the food I put into my body. After committing to this transformation a little over 10 years ago, my acne and "backne" that I was still majorly struggling with in my mid-20s became almost non-existent, my skin also felt brighter, I rarely was ever constipated (I thought this could me TMI, but I know you can handle it), I lost weight, and I was able to complete a full marathon, 100% on a plant-based diet, in less than 4 hours (sharing this not to brag, but to highlight the strength and energy I had from this shift). When you think about food, I always like the approach of how I can add in more healthy foods instead of focusing on all the will-power you're going to need to cut things out. I have found almost by default that will happen overtime by getting crowded out by all the food that's bringing you health and energy. *I think we all already are aware of this but just in case - I am NOT a medical professional of any kind. The information I shared today is directly from this book or my own personal experience, which most likely will be different from yours. I know you're smart and will consult with your doctor on any major changes this book might inspire. xoxo. Additional Resources: Grab The China Study here: https://amzn.to/3fPez5U Thug Kitchen Cookbook: https://amzn.to/36jxQta The Joy of Vegan Baking: https://amzn.to/37g2B1s Prevent and Reverse Hearth Disease book: https://amzn.to/36nswVU The Truth About Cancer: https://amzn.to/2VkdTvX Thrive - The Vegan Nutrition Guide to Optimal Performance in Sports: https://amzn.to/2JwEZxd Forks Over Knives documentary: https://www.forksoverknives.com/ Food Inc. documentary: https://youtu.be/IJDGUxqEdYY Mayo Clinic article - How plant-based food helps fight cancer: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/how-plant-based-food-helps-fight-cancer/art-20457590 The Gerson Therapy method: a natural treatment that activates the body's extraordinary ability to heal itself through an organic, plant-based diet, raw juices, coffee enemas and natural supplements - more here.

This week on Lifestyles, Lillian has a conversation with chef, author, and nutritionist Mareya Ibrahim. Also known as the Fit Foodie, Mareya is the author of the new book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive . She shares how to get your taste buds on track and kick cravings. To learn more about Mareya Ibrahim, visit https://mareyaibrahim.com/

This week on Lifestyles, Lillian has a conversation with chef, author, and nutritionist Mareya Ibrahim. Also known as the Fit Foodie, Mareya is the author of the new book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive . She shares how to get your taste buds on track and kick cravings. To learn more about Mareya Ibrahim, visit https://mareyaibrahim.com/

Carbohydrates supply energy. Healthy fats supply energy too, as well as helping produce important hormones for your body. Proteins are used to repair damaged tissues and help grow new ones. A well balanced diet should include all three macronutrients from healthy, clean food sources; as we get older, the food we eat play an important role in how our body functions, not only when we sweat, but in all facets of our life.  Chef Mareya Ibrahim is known as the 'Fit Foodie' and wrote the book, 'Eat Like You Give A Fork' to help people learn how a healthy diet supports an active lifestyle. On this episode of All About Fitness, Chef Mareya stops by to talk about the role that food plays in achieving optimal fitness as well as how it can help support a healthy, vibrant sex life (a very important part of a healthy lifestyle). In addition, she talks about how her family influenced her journey into health coaching and provides some simple steps for how you can make eating clean a regular habit. Get ready for a fun and lively conversation on how to achieve better fitness through food.  Learn more about clean eating from Chef Mareya's book, Eat Like You Give a Fork  Visit the virtual version of Chef Mareya, and learn about her Eat Cleaner products by following THIS LINK  Follow Chef Mareya on Instagram at: @eatcleaner   Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19   8 week Kettlebell Conditioning - only $19   8 week Functional Core Training - only $19   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

Visit https://clarissaburt.com/.    Another Lady Superstar here In the Limelight today! Chef, nutritional coach, award-winning entrepreneur and author of Eat Like You Give a Fork: The Real Dish on Eating to Thrive, Mareya Ibrahim AKA: the Fit Foodie is here with us. Hear this sundry discussion about her journey and what has made her advance over her years within the food industry. A discussion that takes us from her being a nutritional baddie with amazing food ideas to her entrepreneurial endeavors with products like Eat Cleaner and AvoFresh, to helping stop waste with the Save the Peels Campaign and finding ways to make what we potentially toss into nutritional, delicious meals that would help our us and our environment instead. Get your browsers running, your tummies rumbling, and your mind-gears ticking as we ask ourselves, “Is that food feeding you? Is it going to good use?” Because “we don't have to throw things away.”   Mareya Ibrahim's Socials: Websites: https://mareyaibrahim.com/  https://eatcleaner.com/  https://podcasts.apple.com/us/podcast/recipes-for-your-best-life/  Twitter: https://twitter.com/eatcleanerfood  Instagram: https://www.instagram.com/eatcleaner/  Facebook: https://www.facebook.com/MareyaIbrahim ; https://www.facebook.com/EatCleaner  YouTube: https://www.youtube.com/channel/UCMY6yAftu1TZL-zhBL-uwhA   Clarissa Burt is an award-winning international media personality/producer/director, writer, author, and public speaker, and supermodel. With hundreds of television and film credits to her name, this Who's Who of International and American Women brings over 30 years of entertainment industry experience in both International and American markets.   Her Brainchild, In the Limelight multi-media platform, is an online portal consisting of video/podcast/digital magazine providing educative, entertaining, and empowering content showcasing the savvy entrepreneur. Her engaging interviews bring to the forefront their trials, tribulations, victories, and triumphs. Clarissa's fun, light, and witty style makes for great conversation and is thoroughly enjoyed by her listeners.   Ms. Burt's extensive international social work garnered her two private audiences with Pope John Paul II. As a women's advocate and a leader of social change for a new standard of living, Clarissa was instrumental as Ambassador to the United States for the Walking Africa campaign that awarded African Women the Nobel Peace Prize in 2011. Clarissa is the first American to present at the Kremlin. She was recently awarded the Woman of Excellence award by the Women's Economic Forum.   LET'S CONNECT! Facebook http://www.facebook.com/ClarissaBurtOfficial LinkedIn http://linkedin.com/in/clarissaburt Twitter https://www.twitter.com/clarissaburt Pinterest http://pinterest.com/clarissaburt Instagram http://instagram.com/clarissaburt Tumblr http://clarissaburt.tumblr.com Website https://clarissaburt.com/ Contact email: Clarissa@ClarissaBurt.com   Core Editorial Themes: Entrepreneurship, Beauty, Fashion, Health, Lifestyle, Finance, Relationships, Money, Wealth, Business, News, Celebrity, Entertainment, Leadership, Charity, Events, News   Music: https://www.purple-planet.com Purple Planet Music. “Celebration”. Purple-Planet. 2019. Purple Planet Music. “Teamwork”. Purple-Planet. 2019. Purple Planet Music. “Time of Your Life”. Purple-Planet. 2019. Purple Planet Music. “Victory”. Purple-Planet. 2019.

Mareya Ibrahim is "The Fit Foodie" - Clean eating and food safety expert, patented inventor of Eat Cleaner and the Grow Green line of products, author of the book Eat Like You Give a Fork: The Real Dish on Eating to Thrive and podcast host of Recipes for Your Best Life. Chef, holistic nutritionist, and wellness warrior. https://www.linkedin.com/in/mareyaibrahim/

In this episode of Bulletproof Radio, my guest is a TV chef, holistic nutritionist, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. Mareya Ibrahim hosts the popular Facebook Live show “The Real Dish” and the "Recipes for Your Best Life” podcast. She also founded Grow Green Industries and co-invented the patented eatCleaner line of products.She believes in food flexibility while still focusing on a core system that works, “where you're exercising your metabolism, you're flexing your taste buds, you're exploring a variety of different macronutrients and having fun with food,” she says.Mareya and I talk about her new book, "Eat Like You Give a Fork: The Real Dish on Eating to Thrive," the nuances of clean eating, and why grains aren’t always the enemy.“At the end of the day, I think what's really important is that we focus on the quality of the food that we're getting and that we eat with intention,” Mareya says.Enjoy the show!

In this episode of Bulletproof Radio, my guest is a TV chef, holistic nutritionist, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. Mareya Ibrahim hosts the popular Facebook Live show “The Real Dish” and the "Recipes for Your Best Life” podcast. She also founded Grow Green Industries and co-invented the patented eatCleaner line of products.She believes in food flexibility while still focusing on a core system that works, “where you're exercising your metabolism, you're flexing your taste buds, you're exploring a variety of different macronutrients and having fun with food,” she says.Mareya and I talk about her new book, "Eat Like You Give a Fork: The Real Dish on Eating to Thrive," the nuances of clean eating, and why grains aren’t always the enemy.“At the end of the day, I think what's really important is that we focus on the quality of the food that we're getting and that we eat with intention,” Mareya says.Enjoy the show!

Another Lady Superstar is In the Limelight! Chef, nutritional coach, award-winning entrepreneur and author of Eat Like You Give a Fork: The Real Dish on Eating to Thrive, Mareya Ibrahim AKA: the Fit Foodie is here with us. Hear this sundry discussion about her journey and what has made her advance over her years within the food industry. A discussion that takes us from her being a nutritional baddie with amazing food ideas to her entrepreneurial endeavors with products like Eat Cleaner and AvoFresh to helping stop waste with the Save the Peels Campaign and finding ways to make what we potentially toss into nutritional, delicious meals that would help our us and our environment instead. Get your browsers running, your tummies rumbling and your mind-gears ticking as we ask ourselves “Is that food feeding you? Is it going to good use?” Because we don’t have to throw things away. Connect with Mareya:  Websites:https://mareyaibrahim.com/ https://eatcleaner.com/ https://podcasts.apple.com/us/podcast/recipes-for-your-best-life/ Social Media: Facebook:  @Mareya Ibrahim    @Eat Cleaner  Twitter:  @EatcleanerFood Instagram:  @eatcleaner YouTube:  Eat Cleaner channel Connect with Clarissa!  Clarissa's Website: https://inthelimelightmedia.com Social Media: FollowFollowFollowFollow See all "In The Limelight" episodes

D and L Coffee Service Inc. presents the #1 listed “Food Radio show Philadelphia”, Small Bites with Donato Marino and Derek Timm of Bluejeanfood.com on Wildfire Radio Podcast Recording Studio this Sunday, July 14th at 635pm EST with a stellar lineup. We are happy welcome Mareya Ibrahim who is a chef, holistic nutritionist, award-winning entrepreneur, and host of the popular Facebook Live show, The Real Dish Eat Cleaner with Chef Mareya to talk about her new book “Eat Like You Give a Fork: The Real Dish on Eating to Thrive” from St. Martin's Press Griffin. In the book you will remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. Then we are excited to have in studio George Martorano. George Martorano's biggest goal is to advocate cannabis law reform and to help remove the negativity associated with marijuana. As an advocate of cannabis and it's multiple compounds, George is opened Philadelphia's first CBD incorporated Hip Hemp Cafe to help educate people on the medical benefits of cannabis, and to help clear the air of the stigma that the War on Drugs left, to which this day George remains one of the largest casualties of by being accused of being at the head of an organized crime business that was seeing an annual revenue upwards of $75 million. Hip Hemp Cafe is a one of a kind CBD cafe and specialty shop dedicated to improving the lives of many. It is their goal to provide their customers with a friendly, caring and knowledgeable staff, well versed in cannabidiol (CBD) and its significant medicinal benefits within a cozy and distinguished cafe-esq environment. George's biggest goal is to advocate cannabis law reform and to help remove the negativity associated with marijuana. To end the violence plaguing American families, he has hopes of one day exchanging guns in homes and on the streets with legal, adult use cannabis with his dream program, Cannabis for Guns. Joining us all well in studio will be Chef Adam Volk the owner/operator of Redcrest Fried Chicken on East Passyunk Avenue which is a laid-back counter serve dining destination with fried chicken, sandwiches, sides, ice cream and other desserts. He will be in to talk about his amazing fried chicken of course that was named by USA TODAY as a Top 10 delicious stop on Philadelphia's EPA. He is joined by Adam Leiter the Executive Director of EPABID and we will also chat about the 14th Annual East Passyunk Car Show & Street Festival held on Sunday, July 28th from 11:00am-4:00pm on East Passyunk Avenue between Broad and Dickinson Streets. Rev your engines for the 14th Annual Car Show & Street Festival, held on Sunday, July 28th from 11:00am-4:00pm on East Passyunk Avenue between Broad and Dickinson Streets. Cruise on down to South Philly's largest summer festival and block party! We'll have it all - including live music & DJs, FREE moon bounce and kids entertainment, the Bang! Boom! CRAFT! Show at the Fountain, street food & drinks + up to 200 antique, show, classic and custom cars, trucks and motorcycles! FREE to attend. Grab some street grub and summer drinks from visiting food trucks plus special $5 deals at many of East Passyunk's award-winning restaurants! Look for the balloons to find places offering the $5 specials. Also joining the party in studio will be Julia Lee the manager of Bam Bam Kitchen in Ardmore, PA. Bam Bam Kitchen serves a wide array of authentic Korean Food - Award Winning Stone Bowl Bibimbop, Soft Tofu Soup, and Korean Fried Chicken Wings (KFC)in a sleek casual outlet. She will also talk about Ardmore Initiative Restaurant Week 2019 that runs from July 15th-28th and is back showcasing why Ardmore is the hottest culinary destination on the Main Line. Experience the difference for yourself by trying one of Ardmore's diverse dining options! This year they're excited to add lunch to restaurant week! Restaurants will be providing two-course lunches for $10 or $15, three-course dinners for $15, $25, 0r $35, or having the option of both. Take advantage of this unique opportunity to try all that our new restaurants have to offer or return to a restaurant you already know you love. We also welcome back Wildfire Radio's Small Bites Live with Tracey Medeiros the author of The Vermont Non-GMO Cookbook as she will join us to talk about the book some more and about her upcoming appearance at COOK on Saturday, July 20th. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from Courier-Post nightlife correspondent and The New York Times recognized for Blog Eating in SJ, John Howard-Fusco for his news of the week and please remember that John's book “A Culinary History of Cape May: Salt Oysters, Beach Plums & Cabernet Franc” from Arcadia Publishing The History Press is available, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist, appeared on Season 17 of FOX Hell's Kitchen #AllStars, as well named Pennsylvania's most influential chef by Cooking Light will delight us with her tip of the week, and a joke of the week from legendary joke teller Jackie "The Joke Man" Martling of The Howard Stern Show fame and his autobiography “The Joke Man: Bow to Stern” from Post Hill Press is available for purchase on Amazon.com. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://wildfireradio.com/small-bites/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions.

In the final episode of a week-long series on nutrition, Tana Amen is once again joined by Mareya Ibrahim, the “Fit Foodie.” In this final episode, Mareya gives some of the top tips from her new book “Eat Like You Give a Fork” to arm you with the proper information and motivation to start the process of changing your eating habits for a healthier brain and a healthier life.

“I can’t believe today is the day that my book launches across the country! Eat like you give a fork was written for you, the whole vibrant you so that you could eat to Thrive. No more silly diets and deprivation, just an eight part strategy that allows you to eat and repeat to infinity. Recipes support each strategy and are easy to make, on complicated but still incredibly delicious. This will become your staples for life. Listen to this episode and learn what a BHAG is, how your brain wags the tongue, and why jumping into our 8-week Eat Like You Give a Fork program could just be the answer you’re looking for. I wanna meet you on one of our book tour dates so make sure you check the show no it’s for all the ones that we have on our calendar with more being out it all the time.” 

Interview with the founders of Herbivore Clothing Co. and authors of the new cookbook, "Eat Like You Give a Damn". Plus more eggy news from Follow Your Heart, my social media talk with JL Fields, and a big contest announcement to get you some Pumpkin Dandies Marshmallows. Show Notes: http://www.thesexyvegan.com/home/herbivore