The Bari Chronicles

In this heartfelt conversation, Damo and Tash share their gratitude for the support of the bariatric community while reflecting on the evolving landscape of obesity treatment and bariatric surgery. Together, they discuss the challenges of accessing GLP-1 medications, the personal and emotional realities of life before and after surgery, and the critical role of advocacy in improving access to care. They explore the complexities of private health insurance, the need for better public funding in bariatric services, and the shared experiences that unite the obesity community. With honesty and hope, Damo and Tash highlight the importance of continued support, lived experience, and personal growth on the journey toward better health.Would you like a shorter version for social media as well?

In this conversation, Tash, Damo and The amazing Plastic Surgeon Mr Ian Holton discuss the complexities of plastic surgery following bariatric surgery, emphasising the psychological and physical transformations patients undergo. They explore the importance of experienced surgeons, the necessity of aftercare, and the impact of nutrition on recovery. The discussion also touches on cultural perceptions of pain, the significance of smoking cessation, and the evolving field of fat transfer in cosmetic procedures. Ultimately, they highlight the profound changes that surgery can bring to patients' lives, both physically and emotionally.

In this conversation, A/Professor Michael discusses his journey into bariatrics, the evolution of surgical techniques, and the impact of weight loss surgery on patients' lives. He emphasizes the importance of understanding the outcomes of procedures like sleeve gastrectomy and the common challenges such as reflux. The discussion also covers the necessity of ongoing management post-surgery, the role of non-surgical therapies, and the significance of a strong patient-surgeon relationship for long-term success in weight management.

The puree stage after bariatric surgery can feel a bit daunting—especially when you're trying to figure out what to eat, how much, and how to make it enjoyable. That's why we're excited to share insights from Jane Stoltze, an experienced Bariatric Dietitian and member of ANZMOSS and ASMBS, in her latest video dedicated to this critical stage of the journey.In this video, Jane breaks down:What the puree stage actually involvesWhy it's important for your recovery and long-term successTexture tips and food ideas to keep meals safe and satisfyingHow to listen to your body and avoid common mistakesHer go-to suggestions for getting enough protein while still being gentle on the stomachWith over 30 years of experience in nutrition and a passion for supporting bariatric patients, Jane delivers practical advice with warmth and clarity. Whether you're about to start the puree stage or currently navigating it, this video is a must-watch.

In this episode of The Bari Chronicles, Damo, Tash, Sally, and Justine discuss the evolution of nutrition resources for bariatric patients, emphasising the importance of community involvement in recipe development, practical meal solutions, and understanding food labels. They explore how to create appealing meals that cater to various dietary needs while fostering a positive relationship with food. The conversation highlights the significance of protein in bariatric nutrition and the ongoing efforts to provide accessible resources for those on their weight loss journey.

In this episode of The Bari Chronicles, hosts Tash and Damo share personal updates on their health journeys, discussing upcoming medical procedures and reflections on weight loss surgery. They emphasize the importance of positive interactions with health professionals and the value of community support. Tash also announces the release of her first ebook, highlighting her personal growth and the journey of sharing her experiences with others.

In this episode of The Bari Chronicles, Damo and Tash dive deep into their personal bariatric surgery journeys. They explore the long-term effects, complications, and the mental health impacts of such a significant lifestyle change. With honesty and vulnerability, they highlight how success isn't just about weight loss but about the emotional and physical transformations that come after surgery. Tune in for an insightful conversation on the importance of accessibility to bariatric surgery and a call for listeners to share their own stories.

In this episode, Tash and Damo discuss their personal journeys with bariatric surgery, the evolving landscape of obesity treatment, and the importance of self-worth in health decisions. They reflect on the challenges of accessing medications like GLP-1, the realities of revision surgeries, and the need for better health advocacy. The conversation emphasises the value of sharing experiences and supporting one another in the journey towards better health.

The Bari Chronicles – Episode SummaryIn this episode of The Bari Chronicles, hosts Tash and Damo sit down with dietitian Jennifer Tsoutsoulis to unpack the complex relationship between diet, metabolic surgery, and the psychological aspects of food. They discuss the importance of establishing healthy habits before surgery, understanding food trauma, and recognising hunger and fullness cues.The conversation also explores the challenges faced after surgery, including the role of fibre in the diet and the emotional adjustments that come with this transformative journey. Damo and Jennifer highlight the critical role of fibre, particularly for those post-bariatric surgery, and emphasise the importance of protein intake, hydration, and portion control.They also discuss the difficulties of the puréed stage, the concept of moderation, and practical strategies for maintaining dietary goals during the festive season. Throughout the episode, they stress the value of having a strong support team to navigate the ongoing dietary and lifestyle changes.

The Bari Chronicles – "Losing Weight Naturally! WTF Does That Even Mean?" We hear it all the time—"Just lose weight naturally!" But what does that actually mean? In this episode of The Bari Chronicles, Damien and Tash dive into the loaded phrase that gets thrown around far too often in the bariatric community. Is surgery somehow unnatural? Does taking control of your health with medical intervention make your journey any less valid? We break down the myths, the stigma, and the judgment that so many people face when choosing metabolic surgery. We'll talk about the science behind weight regulation, the role of genetics, and why the idea of "just eating less and moving more" is an oversimplified and often harmful narrative. Join us as we call out the BS and empower people to make informed decisions about their health—without the guilt or shame. Tune in and let's set the record straight!

Menopause, Perimenopause & Weight Loss Surgery – What You Need to KnowMenopause and perimenopause are often overlooked when discussing weight loss surgery, yet they play a crucial role in overall health, weight management, and wellbeing. In this episode of The Bari Chronicles, Tash and Damo sit down with Dr. Terry Lynn to break down these important topics and shed light on the challenges many women face during this life stage.

Inthis episode we discuss the lifestyle changethat comes with Metabolic surgery

In this insightful episode of The Bari Chronicles, the hosts sit down with Associate Professor Michael Hii, a leading bariatric surgeon, to explore the realities of metabolic surgery. The discussion tackles some of the most common myths and misconceptions about bariatric procedures, emphasizing that surgery is not a quick fix but rather a powerful tool for long-term health improvement.

In this episode, Tash and Damo engage with Megan, a dietitian specialising in bariatric care, discussing the intricacies of pre-operative and post-operative dietary practices. They explore Megan's journey into dietetics, the importance of specialized knowledge in bariatrics, and the common nutritional deficiencies faced by patients. The conversation emphasizes the significance of building healthy habits, understanding hunger cues, and debunking prevalent diet myths. Megan shares her personal health practices and the importance of maintaining long-term support for sustainable health outcomes after surgery.

In this episode of Coffee Chats, Damo and Tash discuss the complexities of gastric bypass surgery, emphasizing that it is not just about weight loss but a significant lifestyle change. They explore the historical context of gastric bypass, the importance of mental health support, and the potential side effects that can arise post-surgery. The conversation aims to provide insights and support for those considering bariatric surgery, highlighting the need for a comprehensive approach to health and well-being.

In this conversation, Dr. Roy Hopkins, an upper GI surgeon, discusses the complexities of reflux, particularly in relation to weight loss surgery. He explains the causes, symptoms, and diagnostic procedures for reflux, emphasizing the importance of understanding the anatomical and structural factors involved. The discussion also covers the differences between gastric sleeve and bypass surgeries, the challenges of silent reflux, and the significance of patient-surgeon communication in treatment decisions. Dr. Hopkins highlights the need for patients to be proactive in their health and to seek help when experiencing symptoms.

Episode Description: In this episode of The Bari Chronicles, Tash and Damo sit down with Associate Professor Wendy Brown to delve into the findings and implications of The Lancet Report. This landmark study provides groundbreaking insights into metabolic surgery and obesity management, shaping the future of healthcare. Together, they explore the challenges, myths, and opportunities highlighted in the report, offering a balanced discussion about the evolving role of bariatric surgery in improving health outcomes. Whether you're considering surgery, supporting someone on their journey, or working in healthcare, this episode is packed with invaluable information and expert perspectives.

In this episode, Tash and Damo open up about the often-overlooked reality of life after bariatric surgery. Obesity isn't something that disappears overnight, and surgery is just the beginning of a lifelong journey. Damo shares his experiences with the importance of long-term care, the need for medical professionals to provide ongoing support, and the challenges of navigating health and wellness holistically.

In this conversation, Dr. Nellie, an endocrinologist, discusses her journey in the field of endocrinology, particularly focusing on obesity as a chronic disease. She emphasizes the importance of understanding obesity beyond lifestyle choices, highlighting the role of genetics, hormones, and medical conditions like PCOS. The discussion also covers current treatment options for obesity, the barriers patients face in accessing these treatments, and the importance of early intervention. Dr. Nellie advocates for a compassionate approach to treating obesity, urging healthcare professionals to remove the stigma and blame often associated with weight issues.

In this episode, Damo and Tash discuss the essential aspects of preparing for and recovering from bariatric surgery. They emphasize the importance of understanding the pre-op process, setting realistic expectations, and the mental shifts required for long-term success. The conversation also covers the post-operative diet, the role of exercise, and the emotional support needed throughout the journey. Listeners are encouraged to be informed and committed to their health journey.

In this engaging conversation, Dr. Cheng, a bariatric surgeon from St. George, shares his insights into the world of bariatric surgery, emphasizing the importance of a multidisciplinary approach, managing patient expectations, and the significance of lifestyle changes post-surgery. He discusses the challenges patients face, including the impact of smoking and alcohol on recovery, and addresses common post-operative concerns such as liver and gallbladder health. The conversation also highlights the importance of patient communication and support throughout the weight loss journey.

Coffee Chats: Ep1 Summary In this conversation, Damo and Tash discuss the importance of advocating for metabolic surgery, breaking down the stigma associated with it, and the need for comprehensive care and support for individuals undergoing such procedures. They emphasise the power of personal stories in driving change and the necessity of public funding for better access to bariatric surgery and follow-up care.

In this conversation, Dr. Melissa Beitner shares her journey as a bariatric surgeon, emphasizing the importance of a multidisciplinary approach in treating obesity. She discusses the patient consultation process, the integration of medications in obesity treatment, and the differences in bariatric practices between Australia and the USA. Dr. Beitner highlights advancements in surgical techniques, the significance of patient empowerment, and shares personal stories that illustrate the life-changing impact of bariatric surgery. She concludes with her vision for the future of her practice, aiming to enhance patient care and outcomes.

In this episode of The BarBari Chronicles, hosts Tash and DamDamo engage with dietitian Julia Bazan to explore the multifaceted role of a bariatric dietitian. Julia shares her journey into dietetics, the complexities of working with bariatric patients, and the importance of addressing both nutritional and emotional aspects of dietary changes. The conversation delves into the challenges clients face, including diet culture, the significance of first appointments, and strategies for managing food preferences and hydration post-surgery. Julia emphasizes the need for compassion and understanding in the dietary journey, particularly around the holidays, and offers practical advice for navigating these challenges. In this conversation, Julia Bazan and Damo discuss the complexities of navigating food choices after bariatric surgery, the impact of diet culture on body image, and the ongoing issues of weight stigma in media representation. They emphasize the importance of flexibility in food choices, the need to break free from toxic diet mentalities, and the significance of embracing one's authentic self and worth regardless of societal pressures.

In this episode of The Barry Chronicles, Tash and Damo explore the complexities of Christmas celebrations, reflecting on their personal experiences and the evolution of their holiday traditions. They discuss the emotional challenges that can arise during family gatherings, the importance of prioritizing mental health, and the shift from a food-centric celebration to one focused on connection and joy. The conversation also includes practical tips for navigating dietary changes and maintaining peace during the holiday season.

In this conversation, Nadia, a physiotherapist specializing in bariatric care, discusses the unique challenges faced by plus-size patients in healthcare settings. She emphasizes the importance of tailored care, effective communication with healthcare providers, and the need for understanding body mechanics post-weight loss. Nadia also addresses common misconceptions about weight loss and chronic pain, and provides practical advice for managing pain and improving movement after surgery. The discussion highlights the significance of listening to one's body and finding the right support during recovery.

In this conversation, Nadia, a physiotherapist specializing in bariatric care, discusses the unique challenges faced by plus-size patients in healthcare settings. She emphasizes the importance of tailored care, effective communication with healthcare providers, and the need for understanding body mechanics post-weight loss. Nadia also addresses common misconceptions about weight loss and chronic pain, and provides practical advice for managing pain and improving movement after surgery. The discussion highlights the significance of listening to one's body and finding the right support during recovery.

In this episode of The Barry Chronicles, Tash and Damo discuss the emotional and practical challenges faced during the holiday season after bariatric surgery. They share personal experiences from their first Christmas post-surgery, addressing feelings of anxiety, family dynamics, and the importance of managing food choices in social situations. The conversation emphasizes the need for self-awareness, the creation of new traditions, and the gradual acceptance of a new lifestyle.

In this episode of The Bari Chronicles, Tash and Damo explore the complexities of Christmas celebrations, reflecting on their personal experiences and the evolution of their holiday traditions. They discuss the importance of mental health, the impact of family dynamics, and the shift from a food-centric celebration to one focused on connection and joy. The conversation also includes practical tips for navigating holiday gatherings, especially for those who have undergone bariatric surgery, emphasizing the need for self-care and the importance of surrounding oneself with supportive individuals.

In this engaging conversation, Damo and Michaela discuss her recent gallbladder surgery, the challenges of recovery, and the importance of mindset and routine in maintaining mental health post-surgery. They explore the significance of exercise, nutrition, and personal growth, emphasizing the transformative journey that comes with weight loss surgery. Michaela shares her experiences of overcoming insecurities, building confidence, and the joy of discovering new food choices that nourish her body. The conversation concludes with reflections on the importance of living life to the fullest and supporting others on their journeys.

Summary In this episode of The Barry Chronicles, hosts Tash and Damo share their personal experiences navigating a family health crisis, focusing on the emotional and practical challenges they face. They discuss the importance of communication, coping mechanisms, and the role of food in their lives, emphasising the need for kindness and resilience during difficult times.

In this conversation, Tash, Damo and Jarryd discuss the complexities of navigating public health systems, particularly in relation to bariatric surgery and obesity treatment. They emphasize the importance of patient advocacy, understanding the referral process, and the impact of health literacy on access to care. The discussion also highlights the evolving nature of public bariatric services and the need for comprehensive support systems for patients seeking treatment.

In this episode of The Barry Chronicles, Damo and Tash engage with Associate Professor Dr. Michael Hii, a metabolic and upper GI surgeon, to discuss the complexities of metabolic surgery, the challenges of weight regain, and the importance of patient support. Dr. Hii shares insights on the evolving landscape of bariatric procedures, the significance of understanding individual patient needs, and the necessity of addressing the stigma surrounding obesity. The conversation emphasizes the need for better public healthcare options and the role of a supportive medical team in ensuring long-term success for patients.

In this episode, Dr. Alex delves into the complexities of obesity, bariatric surgery, and the common misconceptions around weight loss. He stresses the importance of keeping an open mind in healthcare, understanding the biological factors behind obesity, and the need to shift our perspectives on weight management. Dr. Alex challenges the traditional narrative of "failure" often tied to obesity treatments and advocates for a more compassionate, informed approach that acknowledges the influence of genetics and environment. He also emphasizes focusing on overall health outcomes rather than just weight loss, while calling for better communication within the healthcare community on these critical issues. #ObesityAwareness #BariatricSurgery #MetabolicHealth #HealthcareReform #WeightLossJourney #HealthNotWeight #TheBariChronicles

In this episode of The Bari Chronicles, hosts Tash and Damo discuss the importance of inclusivity in healthcare, particularly for plus-size patients. They share personal experiences and advocate for compassionate care that respects the dignity of all individuals, regardless of their body size. The conversation highlights the need for change in how healthcare providers approach patients and the significance of advocacy in creating a more inclusive environment.

In this conversation, Michaela Cameron shares her inspiring journey through weight loss and the decision to undergo bariatric surgery. She discusses the emotional struggles she faced with food, the importance of community support, and the transformative impact of her surgery on her life. Michaela emphasizes the significance of understanding nutrition, finding food freedom, and embracing physical activity as part of her new lifestyle. She also offers advice for those considering surgery and highlights the importance of building a supportive community in fitness.

In this powerful episode of The Bari Chronicles, we sit down with Jarryd, an advocate and bariatric nurse, to discuss the crucial role of empathy, human connection, and advocacy in obesity treatment. From the challenges of creating safe spaces for patients to breaking down the stigma that so many face, this conversation gets real about how healthcare can—and must—do better.

In this episode of the Bari Chronicles, hosts Tash and Damo sit down with Jarryd, who shares her journey into nursing and her passion for advocating better treatment and understanding of obesity. The conversation delves into the challenges faced in healthcare, particularly around building trust between professionals and patients, and creating safe, compassionate spaces for those seeking care. They discuss the complexities of weighing children in schools, the harmful effects of weight stigma, and how these issues can undermine both physical and mental health. Jarryd emphasises the need for a more empathetic approach, focusing on the individual rather than just the condition, and the importance of healthcare professionals receiving proper education on obesity management. The group also reflects on the shifting attitudes towards weight and body image, recognising a generational change in how these issues are approached in healthcare.

In this deeply moving episode of The Barry Chronicles, hosts Tash and Damo sit down with Georgia Fay Mitchell, who opens up about her profound journey through grief, emotional eating, and the life-altering decision to undergo weight loss surgery. Georgia candidly shares how food was a deep connection to her late brother and how, after countless diets, she knew she needed a more permanent solution. Listeners will hear about the challenges she faced post-surgery, from managing reflux to the complexities of pregnancy, and how she continues to navigate the ongoing journey of self-discovery and nutrition. With a strong emphasis on mental readiness, Georgia highlights the importance of community support and education, both of which have been instrumental in her recovery. Now pursuing a Diploma in Nutrition and Health Coaching, Georgia's story is one of resilience, transformation, and hope. Follow Georgia on insta @no_bs_weight_loss And Facebook https://www.facebook.com/share/Nt3SaXFXiMkE3LUB/?mibextid=LQQJ4d

In this deeply personal episode, Damo shares his incredible journey through a lifetime of challenges with obesity, bullying, and health struggles, including type 2 diabetes and the emotional burden of childhood weight-loss programs. Reflecting on his experiences, including his battle with bullying, the impact of family health crises, and the transformative power of bariatric surgery, Damo highlights the importance of building supportive communities. Hear how he and his sister Tash have created a space for over 100,000 people, redefining bariatric support in Australia and fighting for kindness, lived experience, and inclusivity. This is a story of resilience, dedication, and the power of community to change lives. #ObesityJourney #BariatricSupport #WeightLossSurgery #CommunitySupport #MentalHealthMatters #LivedExperience #KindnessMatters #BodyPositivity #HealthJourney #DiabetesAwareness #TransformationTuesday #SupportGroup #Inspiration #BariatricLife

In this conversation, Dr. George Balalis discusses various topics related to weight loss surgery, including the choice between sleeve and bypass, the risks and benefits of each procedure, the management of reflux, hair loss after surgery, post-operative diet, and the importance of support and resources. He also touches on new developments in bariatric surgery and the importance of setting realistic expectations for patients. The conversation emphasizes the need for individualized care and informed decision-making.

Welcome to **"The Bari Chronicles: The Bariatric Surgery Registry edition"**, where we delve into the latest insights, research, and discussions around bariatric surgery and obesity treatment in Australia and New Zealand. Hosted by Tash and Damo, this podcast features the esteemed Professor Wendy Brown, who shares her expertise on the Bariatric Surgery Registry (BSR) and its impact on understanding long-term outcomes for patients. This episode explores the critical data collected since 2013, revealing how different bariatric procedures affect weight loss, health improvements, and quality of life over time. We also discuss the importance of patient-reported outcomes and the role of consumer advocacy in shaping future treatments. Whether you're a healthcare professional, a patient, or someone interested in the science of weight loss surgery, this podcast provides valuable knowledge and perspectives on the ongoing battle against obesity. Tune in and join us on this journey to better health and informed decisions!

In this episode of *The Bari Chronicles*, Tash and Damo chat with Sally and Justine from Nutrition for Weight Loss Surgery about their Elevate course. Designed to support and educate those who have undergone weight loss surgery, the course covers topics like meal planning, portion control, macronutrients, and healthy kitchen hacks. It also includes a learning vault with modules, a private Facebook group, and small group calls. Open to anyone at any stage of their journey, Elevate is a flexible program that caters to individual needs and helps build a healthy relationship with food. To checkout the Elevate course and claim your discount follow the link [Elevate Course](https://nutritionforweightlosssurgery.com/elevate-bsa?am_id=damien268)

In this episode of The Barry Chronicles, Tash and Damo discuss Damo's decision to have a revision surgery for his gastric sleeve. Damo has been experiencing reflux and damage to his teeth and lungs due to the sleeve, and he wants to explore the option of a gastric bypass. They talk about the importance of finding a surgeon with experience in revisions and upper GI surgery. Damo shares his concerns about potential complications and the need for pain management after the surgery. They also discuss the importance of self-love and acceptance in making decisions about weight loss surgery.

In this heartfelt episode, we sit down with Jackie, a registered nurse and author, to discuss her transformative journey following a gastric sleeve procedure. Jackie shares the highs and lows of her seven-year adventure, from her life as a larger person to the challenges and triumphs of significant weight loss. She opens up about the physical and emotional rollercoaster, the critical moments that spurred her decision, and the lack of straightforward, no-nonsense resources for those considering or undergoing bariatric surgery. Jackie's candid conversation sheds light on the often untold struggles and victories of weight loss surgery, providing valuable insights for anyone on a similar path.

In this episode of The Bari Chronicles, Tash and Damo discuss the positive and negative aspects of bariatric surgery. They emphasize the importance of not only focusing on the challenges and complications but also celebrating the life-changing benefits of the surgery. They share personal stories and experiences, highlighting the need for support and understanding from loved ones. The hosts also discuss the importance of self-acceptance and self-care after surgery, as well as the ongoing need for medical check-ups and lifestyle adjustments. Overall, they encourage listeners to embrace a holistic approach to their post-surgery journey.

Welcome to another enlightening episode of The Barry Chronicles! This week, Tash and Damo delve into the critical topic of selecting the right bariatric dietitian. They break down the importance of finding a specialist in bariatric nutrition who possesses the right qualifications and experience. Tash and Damo offer valuable tips on how to ask the right questions and maintain open, honest communication with your dietitian. They also highlight the significance of availability, accessibility, and the dietitian's approach to disordered eating. Tune in to discover how personalised guidance can help you build a healthy and empowered relationship with food. Don't miss this episode filled with practical advice and insights!

Join us for an insightful conversation on a lesser-known but significant condition: reactive hypoglycemia following bariatric surgery. Our guest, Daniella Di Benedetto, a specialized bariatric dietitian, shares her extensive experience in managing this condition, which is often confused with dumping syndrome. In this episode, Daniella explains that reactive hypoglycemia is characterised by a drop in blood sugar levels one to three hours after eating, due to hormonal changes and overproduction of insulin. She emphasizes the importance of raising awareness and understanding of this condition within the medical community. We delve into the symptoms of reactive hypoglycemia, such as sweating, tremors, and fogginess, and explore the role of nutrition in managing the condition. Daniella discusses treatment options including medical nutritional therapy, medication to inhibit insulin secretion, and, in severe cases, the use of a PEG tube for nutrition. The conversation highlights the critical need for a multidisciplinary approach, involving a bariatric dietitian and an endocrinologist, to effectively manage reactive hypoglycemia and improve patients' quality of life. Whether you're a healthcare professional, a patient, or someone interested in bariatric surgery, this episode offers valuable insights into the complexities of reactive hypoglycemia. Keywords: Reactive hypoglycemia, bariatric surgery, dumping syndrome, blood sugar levels, insulin, hormonal changes, medical community, low blood sugar, nutrition, glycemic index, treatment options, medical nutritional therapy, medication, PEG tube, healthcare professionals. Takeaways: Reactive hypoglycemia differs from dumping syndrome and occurs 1-3 hours after eating. It is linked to hormonal changes and excessive insulin production. Greater awareness and understanding in the medical community are needed. Continuous glucose monitoring aids in managing and understanding the condition. Reactive hypoglycemia impacts daily life and emotional well-being significantly. Nutrition management involves considering more than just carbohydrates and glycemic index. Treatment options range from nutritional therapy to medication and PEG tube feeding. Collaboration with healthcare professionals is crucial for effective management. Tune in to deepen your understanding of reactive hypoglycemia after bariatric surgery and learn how to manage this challenging condition.

In this episode of The Barry Chronicles, Tash and Damo discuss the importance of not forcing opinions onto others and not acting like an expert in a particular field. They emphasize that everyone's bariatric journey is unique and that there are different schools of thought on post-op diet and portion sizes. They also discuss the impact of diet culture and the belief that there are good and bad foods. Tash and Damo encourage kindness and respect towards others' food choices and the importance of enjoying life post-bariatric surgery. They also touch on the topic of sharing one's journey and setting boundaries with others.

In this episode of The Barry Chronicles, Tash and Damo discuss their personal journeys and the obstacles they have overcome. They talk about the importance of participating in their own lives and making changes to improve their self-worth and well-being. They share their experiences with bariatric surgery, therapy, and changing their mindset and behaviors. They emphasize the significance of forgiveness, setting boundaries, and finding value in small moments. The episode concludes with a message of encouragement for listeners to participate in their own lives and embrace their worth.

Summary In this episode of The Barrier Chronicles, Tash and Damo discuss the way people are treated after weight loss surgery and the challenges that come with it. They share their personal experiences of feeling invisible when they were bigger and the sudden attention they received after losing weight. They talk about the bias and prejudice they faced in various aspects of life, including employment opportunities. Tash and Damo emphasize the importance of self-acceptance and not allowing others' opinions to define their worth. They discuss coping strategies and the need for self-advocacy and setting boundaries.