Podcasts about psychological aspects

This is a long one, for no other reason other than, Vicky was on a roll! lol We deep dive in the wonderful world of Medical Fetish, everything from what, why, how and the legals. It's interesting stuff that will keep you glued until the end!Chapters:00:00 Welcome to the Padded Cell01:11 Celebrating 20 Years of Townhouse04:41 A Heartfelt Message from Beyond09:08 Royal Reflections and Random Chats17:40 National Volunteer Week and Charity Talk22:03 Pride Month and Swinging in Ellesmere Port25:48 Exploring Medical Fetishes42:25 Exploring Medical Fetish Gear42:38 The Medical Room Tour43:39 Understanding Medical Fetish45:18 Psychological Aspects of Medical Fetish49:15 Common Medical Fetish Scenes53:06 Risks and Safety in Medical Fetish01:12:00 Real-World Incidents and Legalities01:15:45 Enjoying Medical Fetish Safely01:20:12 Upcoming Topics and Fetish Factoid▶︎ Support us on Patreon for bonus content: https://www.patreon.com/ThePaddedCellPodcast▶︎ www.thepaddedcellpodcast.co.uk▶︎ www.thepaddedcellpodcast.store Watch the podcast on YouTube:▶︎ YouTube - https://www.youtube.com/@ThePaddedCellPodcastFollow The Padded Cell for more:▶︎ Facebook - https://www.facebook.com/profile.php?id=61551425184285▶︎ Instagram - https://www.instagram.com/thepaddedcell_podcast/?hl=en-gb▶︎ TikTok - https://www.tiktok.com/@thepaddedcellpodcastRecorded and Produced by Liverpool Podcast Studios▶︎ Web - http://www.liverpoolpodcaststudios.com▶︎ Instagram - http://www.instagram.com/liverpoolpodcaststudios▶︎ LinkedIn - http://www.linkedin.com/company/liverpool-podcast-studios

Chris Powell is a lot more than just the host of the ABC Series Extreme Weight Loss (Extreme Makeover: Weight Loss Edition). Chris is a highly educated, evidence based, and deeply empathic coach who works with people struggling with significant weight loss. Chris shares:-The biggest mistakes people make when trying to lose weight-Helping people change their beliefs about what they can accomplish-Could a show like his even be made in today's landscape?-What conditions and behaviours were necessary for people to keep the weight off that they lost-The risks vs the rewards of significant fat loss-Some of the negative aspects of social media attention and if he would go back and keep the genie in the bottle of the fame from his show-How the show and his work has positively changed lives, told stories, and inspired people to change-The importance of keeping promises to yourself-Some dangers of social media attention, the people who don't understand boundaries, and problems with sharing kids on your social media-And much more00:26 Mainstream Media and Fitness Industry04:20 Biggest Mistakes in Weight Loss10:27 Psychological Barriers to Weight Loss12:38 The Role of Identity in Transformation18:15 Extreme Weight Loss Shows: Could They Exist Today?23:46 Maintaining Weight Loss: Key Factors32:02 Risks of Rapid Weight Loss34:01 The Importance of Muscle Maintenance34:24 Guest Introductions and Upcoming Episodes35:21 Concerns with Rapid Weight Loss37:21 Psychological Aspects of Weight Loss39:12 The Role of Accountability in Weight Loss43:27 Navigating Public Attention and Social Media53:52 Parental Influence on Children's Body ImageI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

https://tradingnut.com/will-thefxace/ - Will's Links

In this episode of Ageless Radiance Club, I’m joined by Dr Kelly Casperson, double Board Certified Urologist and sexual health advocate, podcast host and author of You Are Not Broken. You will hear a totally unfiltered conversation on desire, sexual longevity, and what it really means to stay connected—to ourselves and to our partners, through midlife and beyond. Dr Kelly breaks down the myths around female pleasure, tackles the hormonal shifts that reshape desire during menopause, and explores why expert support and education are key to lasting sexual well-being. From the role of testosterone to the real anatomy of arousal, this episode is about rewriting the script for women’s sexual health, with honesty, humour, and zero shame. Whether you’re navigating dryness, rethinking libido, or simply wanting to feel more connected, this one’s for you. Key Takeaways: Sexual health is a vital part of overall well-being and longevity Desire often shifts due to hormonal changes—especially during menopause Common issues like dryness are widespread, but not “normal” Urologists play a crucial role in supporting female sexual function Better sex education is needed—most women weren’t taught the basics Pornography often misrepresents the reality of sexual connection Vibrators and sexual aids can improve comfort, health, and pleasure The “orgasm gap” speaks to a broader issue in sexual equity Social media distorts views of anatomy and performance Women often internalise criticism about their bodies for decades Testosterone plays a key role in women’s mood and desire Many women experience a sexual renaissance in midlife Communication and connection are fundamental to fulfilment Chapters: 00:00 – Challenging Sexual Longevity Narratives03:13 – Empowering Women Through Sexual Education06:12 – Understanding Hormonal Impact on Sexual Health08:51 – The Role of Urologists in Female Sexual Health11:47 – Navigating Menopause and Sexual Function15:02 – The Importance of Lubrication and Sexual Aids17:53 – The Impact of Pornography on Sexual Understanding26:54 – Distorted Views of Anatomy and Sexual Performance35:25 – The Psychological Aspects of Sexual Health41:19 – Understanding Testosterone and Its Impact48:41 – The Future of Sexual Health Education Watch the whole episode here: https://youtu.be/XkMuptzJDlkSee omnystudio.com/listener for privacy information.

In a world where chronic illness is skyrocketing and people are spending thousands on supplements and labs with little relief, what if we've been focusing on the wrong thing? In this episode, Dr. Jannine Krause sits down with Mel Hopper Koppelman, Program Director at Synthesis Health Lab, to talk about a radically different — and incredibly effective — approach to healing. Instead of chasing symptoms or optimizing labs, Mel focuses on repairing the foundation of the nervous system and working with the first principles of health. The result? A 50%+ reduction in symptoms for many chronic illness sufferers without endless supplements or constant testing. Mel blends ancient healing wisdom with modern neuroscience and has helped thousands recover from chronic fatigue, autoimmunity, fibromyalgia, and more — especially those who felt like they had “tried everything.”

TCB break down some of the attributes of the person who took Missy's life.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  In this episode, I'm with Dr Jan Eppingstall, a Melbourne-based counsellor and hoarding expert extraordinaire. We unpack the concept of engaging with our belongings - actually seeing, touching, and using the things we tend to accumulate, rather than letting them fade into the background. Jan shares insights from her work, explains why we often feel safer just owning stuff instead of interacting with it, and offers practical ways to build a healthier, more intentional relationship with what we own. There are some genuinely enlightening moments, and plenty of ideas for anyone looking to break free from an excess of stuff. Defining "Engaging with Our Stuff" What it means to actually engage with possessions (seeing, touching, using) Comparison to possessions fading into the background The idea of using versus just possessing objects Patterns of Engagement Among People Who Hoard Sense of safety from being surrounded by possessions without interaction Only the "top layer" of possessions typically being used Loss of intention behind keeping sentimental or useful items The psychological comfort of having versus using objects Emotional and Psychological Aspects of Compulsive Hoarding Emotional connection to the potential of objects rather than actual objects Avoidance of decision-making by not engaging/touching items Security and reassurance derived from the mere presence of items Defeatism and pointlessness associated with searching for or using objects Barriers to Engaging with Possessions Overwhelm from the sheer volume of stuff Active resistance and avoidance behaviours Feelings of incompetence and adaptation through purchasing duplicates Guilt associated with over-accumulation Benefits of Actively Engaging with Possessions Rediscovering useful or wanted items when sorting Increased awareness of what is owned and where it is Neurological and psychological benefits of tactile interaction Insights gained from using and trying on items (e.g., clothing) Decision-making as a muscle that strengthens with practice Realisations about unnecessary duplicates (e.g., multiple ladles in the kitchen) Emotional and practical hurdles in finding homes for items Perfectionism and rigidity around item placement and organisation Moving, Arranging, and Re-organising Possessions Resistance to moving items from "their place" due to tradition, attachment, or perfectionism Fear of forgetting where things are if organisational changes are made Multi-step decision fatigue when organising The importance of flexible, evolving systems for item placement Confronting Avoidance and Overwhelm The value of small steps, e.g., simply looking into an avoided bag or space The myth of a “good reason” for keeping certain items, often dispelled when items are revisited Developing Healthier, More Intentional Relationships with Stuff Introducing intention and ritual to everyday interactions with possessions “Rotation stations” and seasonal evaluation/rituals Benefits of conscious handling, organisation, and maintenance Cultural Perspectives and Practices Japanese concepts: Te Ate: hand-care, tactile connection as a ritual Mushiboshi: seasonal airing and assessment of items Ma: meaningful emptiness/space as a source of tranquillity Contrasts between Western consumerism and other cultural approaches to possessions Challenges and Solutions in Organising and Letting Go The impact of spatial processing or organisational difficulties Accepting that resistance to change is sometimes due to overwhelm Personalisation and Flexibility in Managing Possessions Tailoring organisation and engagement to one's own needs, routines, and neurodiversity Maximalism and the need for varying levels of stimulus—distinguishing between maximalism and chaos Allowing spaces to be intentionally clear, embracing the benefits of emptiness The ongoing journey of developing intentionality with possessions The importance of kindness and patience with oneself in making these changes Links Podcast ep 146: Where Dragons Live and what we leave behind Podcast ep 172: Harriet Impey on clearing out her parents' very full home, through family belongings and personal growth, in the film Where Dragons Live How to watch Where Dragons Live Podcast ep 53: The Endowment Effect and hoarding – How this cognitive bias makes you feel the need to keep everything Podcast ep 124: How the little-known Hummingbird Method can help you to dehoard the areas you've been avoiding Podcast ep 74: Couples and hoarding: An interview with Laura Silverstein, Certified Gottman Couples Therapist Podcast ep 140: How to cope with – or help – a partner who hoards, with Laura Silverstein, Certified Gottman Couples Therapist Podcast ep 183: ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt Elis James and John Robins podcast Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Dr Jan Eppingstall at Stuffology https://www.facebook.com/stuffologyconsulting/ https://twitter.com/stuff_ology https://www.instagram.com/stuff_ology/ Dr Jan Eppingstall on Pinterest Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast  

What if riding a motorcycle could rewire your brain—and reveal truths about society, risk, and human instinct?Neuroscientist and cognitive theorist Mark Changizi joins the Futures Edge with Jim Iuorio and Bob Iaccino to explore how brain science, cultural evolution, and motorcycle riding intersect. Blending physics with cognitive science, he unpacks mass hysteria during COVID-19, questions the role of experts, and reveals how our responses are shaped more by culture than clinical data.But that's just the beginning. Drawing from his book The Motorcycle Mind, Changizi shifts gears into the immersive experience of riding motorcycles. From the thrill of countersteering and optic flow to the controversial idea that riding without a helmet can actually heighten sensory awareness, he explains why motorcycles are more than machines—they're psychological tools for clarity, presence, and personal empowerment.Chapters00:00 Introduction to Mark Cangizzi02:00 The Role of Experts and Data in COVID05:54 Understanding Data and Its Interpretation09:05 Mass Hysteria and Public Perception13:04 Motorcycle Riding: A Unique Experience17:02 The Science Behind Riding Motorcycles21:03 The Psychological Aspects of Riding29:58 Therapeutic Benefits of Riding30:41 The Transformative Power of Motorcycles33:09 Riding Without a Helmet: A Physics Perspective39:11 Safety Improvements in Motorcycles40:12 The Mindset of Motorcycle Riders42:27 Engagement and Awareness on Motorcycles46:39 Risk Assessment: Motorcycles vs. Cars47:40 The Role of Noise in Motorcycle Culture54:05 The Electric Bike Experience55:11 Design and Evolution in Human Psychology

Summary In this conversation, Aidan shares his journey as a dietitian and the growth of his business, which now includes 11 dietitians. He discusses the evolution of his ambitions, the challenges of managing a larger team, and the importance of social media in attracting clients. Aidan reflects on the changes in nutrition science over the years, particularly regarding metabolic adaptation, and shares insights on content creation and handling criticism in the digital space. In this conversation, Aidan and Jonny delve into the intricate relationship between psychology and nutrition, exploring how clients' mental states influence their eating habits. They discuss the importance of flexibility in dietary approaches, the role of technology in tracking body composition, and the significance of protein intake. Aidan shares insights on food quality, the concept of cheat days, and the importance of addressing clients' psychological challenges to foster a healthier relationship with food. In this conversation, Aidan and Jonny explore various aspects of diet and nutrition, particularly focusing on unique cases like a client on a carnivore diet and the implications of extreme dietary choices. They discuss trends in nutrition, personal weight loss journeys, and the importance of giving back to the powerlifting community. Aidan shares insights from his experiences as a dietitian and powerlifting coach, emphasizing the balance between performance and health.Chapters 00:00Introduction to Aidan's Journey02:58Growth of Aidan's Dietitian Business05:58Managing a Growing Team09:00The Evolution of Social Media in Nutrition12:11Navigating Criticism and Content Creation15:01Changes in Nutrition Science Over the Years17:57Approaches to Dieting and Metabolic Adaptation18:43Navigating the Psychological Aspects of Food21:07Success Stories and Client Relationships22:38Inspiration and Influences in Nutrition25:43The Role of Technology in Nutrition28:49Utilizing Body Composition Data32:47Protein Intake and Dietary Considerations34:12Food Quality and Sourcing37:52The Concept of Cheat Days40:56The Impact of Diet on Health and Performance43:41Carnivore Diet: A Unique Case Study47:34Trends in Nutrition: The Rise and Fall of Diets50:26Personal Weight Loss Journeys and Insights56:34Giving Back to the Powerlifting Community  Guest – Aidan Muir Instagram - https://www.instagram.com/idealnutrition__/?hl=enIdeal Nutrition - www.idealnutrition.com.auContact -  https://www.idealnutrition.com.au/contact/   Host – Jonny “B Bad”Contact – Jonnybbad@badcoach.com.auSocials - https://www.instagram.com/jonny_bbad/  

Whether you've already gained height or are planning your procedure, figuring out how to explain it to friends, family, or coworkers can be tricky. In this livestream, we'll break down real strategies patients use - from full honesty to creative cover stories - and help you decide what story fits your journey best.________Audio Podcast: will be posted within 24-48hrs after the stream endsTimestamps: Chapters00:00 Intro to Limb Lengthening Surgery and Patient Experiences07:44 Updates from Patients: Progress and Challenges16:55 What to Tell Others About Surgery27:35 Exploring Limb Lengthening Options30:03 Personal Experiences with Lengthening Surgeries33:01 The Controversy Surrounding Height Surgery35:59 Navigating Social Perceptions of Height40:02 Understanding the Psychological Aspects of Height Surgery42:59 The Role of Proportions in Height Perception45:59 Addressing Concerns and Risks of Limb Lengthening51:58 The Stigma and Misunderstandings of Height Surgery54:09 Personal Experiences with Pain and Support55:54 Sharing Personal Stories and Family Support56:19 Surgical Procedures and Costs57:17 Updates on Medical Devices and Market Trends59:20 Industry Pricing and Patient Awareness01:01:40 Technical Difficulties and Community Interaction01:05:06 Financing Options for Surgery01:09:40 Outro________

Top of Form Subject: Review of key themes and concepts from interviews with Inspector Mo Perry and Sergeant Chris Borgstead on performance enhancement imagery and its application in policing and personal health.   Executive Summary: This briefing document summarizes key themes from interviews with Inspector Mo Perry and retired Sergeant Chris Borgstead of the Delta Police Department (DPD). The discussion centers around "Bend Don't Break," a series focusing on optimum performance. A significant portion of the conversation is dedicated to the power of performance enhancement imagery, also known as visualization or mental rehearsal. Mo Perry, a seasoned police trainer and advocate for wellness, details the historical context, theoretical underpinnings, and diverse applications of this technique. Chris Borgstead shares a deeply personal and compelling account of how performance imagery, specifically a personalized script developed by Mo, played a crucial role in his successful navigation of a life-threatening pancreatic surgery (Whipple procedure) and subsequent recovery. The interviews highlight the critical link between mental and physical well-being for high-level performance in demanding professions like policing and in overcoming significant health challenges. Key Themes and Ideas: 1. The Importance of Mental and Psychological Aspects in High-Level Performance: ·       Both sources emphasize that physical skill and training are only part of the equation for achieving peak performance. ·       Mo Perry highlights historical evidence from Eastern Bloc countries' dominance in international sports, attributing it partly to their significant emphasis on the mental and psychological aspects of training. ·       Key Fact: "when it comes to high level performance about 85% minimum. Some will say as high as 90% is the mental psychological aspect of um of what's going on inside your mind in the privacy of your own mind." (Mo Perry) ·       This mental component involves internal dialogue, self-talk, and managing stress and anxiety. 2. Performance Enhancement Imagery: Definition and Applications: ·       Performance imagery is defined as "creating or recreating an experience in the mind." (Mo Perry) ·       It targets and leverages the "power of the subconscious mind because it's the subconscious mind that driv drives high level performance." (Mo Perry) ·       While commonly used informally (e.g., rehearsing a speech), structured and intentional imagery is shown to be more effective, supported by research and science. ·       Mo Perry has applied performance imagery in various domains within policing and beyond: ·       Firearms training (for new recruits, inservice members, and overcoming fear) ·       Sport (baseball pitching) ·       Police recruit training (final tests, scenario-based exams) ·       Sergeants promotional panels (interviews) ·       Reintegration for members after extended leave or use of force incidents ·       Police Officer Physical Aptitude Test preparation ·       De-escalation training and effective listening ·       Pre-surgery and post-surgery applications (most impactful personally for Mo and highlighted through Chris's story) 3. The Mind-Body Connection: ·       A central tenet discussed is the powerful and often underestimated connection between the mind and body. ·       Mo Perry explains how the mind controls various physiological processes, including heart rate, hormone release, healing, and blood flow. ·       Key Quote: "your body can your mind sorry can actually control blood flow." (Mo Perry) ·       This connection is leveraged in imagery, particularly in the context of Chris's surgery, to influence physical outcomes. 4. Chris Borgstead's Journey and the Impact of Imagery on His Whipple Surgery: ·       Chris faced a significant health challenge: recurrent pancreatitis due to a structural abnormality in his pancreas, leading to a high risk of pancreatic cancer. ·       He was diagnosed with an IPMN (Intraductal Papillary Mucinous Neoplasm), an unknown origin tumor, and deemed a candidate for a Whipple procedure. ·       The Whipple is a complex and invasive surgery involving the removal of significant portions of the pancreas, stomach, and small intestine. It carries a low two-year survival rate for those with cancer, and even for preventive cases like Chris's, involves a challenging recovery. ·       Chris describes feeling like a "ticking time bomb" and experiencing fear when confronted with the reality of the surgery and being referred to an oncologist. ·       Mo Perry developed a personalized 30-minute imagery script for Chris with several key goals: ·       Lowering cognitive state and anxiety: Reducing worry and negative self-talk leading up to the surgery. ·       Improving sleep: Counteracting the negative effects of anxiety on sleep, which is crucial for physical recovery and immune function. ·       Preparing for the hospital experience: Mentally rehearsing the process, setting expectations for a successful outcome, and empowering Chris to communicate with his surgical team about positive language and encouragement. ·       Leveraging the mind-body connection for physical benefits:Redirecting blood flow: The script included intentional suggestions for Chris's mind to redirect blood flow away from the surgical site, aiming to improve visibility for the surgeon and potentially reduce bleeding. ·       Facilitating healing: The script reinforced the body's natural ability to heal and encouraged a positive expectation of recovery. ·       Results and Anecdotal Evidence:Chris reports that the imagery script was "instrumental" and he "listened to it religiously," often falling asleep to it, which helped with sleep. ·       He felt mentally prepared and calm going into the surgery. ·       Remarkable Outcome: Chris's surgeon described the Whipple procedure as "one of if not the easiest surgery he's ever done." (Chris Borgstead, recounting the surgeon's words) ·       The surgeon anecdotally confirmed a lack of significant bleeding at the surgical site, aligning with the intention of the imagery script. ·       Chris's recovery has been notably successful, allowing him to regain physical strength and maintain a high quality of life. He is over two years post-surgery, exceeding typical two-year survival rates discussed. ·       Chris shared the imagery script with another individual undergoing a similar surgery, who also reported a positive experience with reduced bleeding, further suggesting a potential impact of the technique. ·       Chris's physical recovery and return to an active lifestyle, including working out with a coach and potentially joining the Franklin County Sheriff's Department as a reserve deputy, serve as tangible evidence of his successful journey. ·       Chris was a finalist for "ultimate guy" in Men's Health magazine, highlighting his physical and mental resilience. 5. The Role of Support and Openness: ·       Chris emphasizes the importance of support networks, specifically highlighting his wife Gina's medical background and comfort level in the hospital environment as crucial. ·       He also underscores the value of being "open to receiving things" and sharing his story to help others. ·       Both Mo and Chris advocate for having an "open mind and a willingness to learn and maybe even step outside your comfort zone" to benefit from techniques like performance imagery. 6. Future of Performance Imagery: ·       Mo Perry believes the potential applications of performance imagery are vast and only limited by one's imagination. ·       He encourages others to learn more about it, recommending Brian Willis's Winning Mind Training. ·       The technique is seen as a powerful tool for "performance excellence" and giving oneself an advantage in any domain. Most Important Ideas/Facts: ·       The significant impact of the mental and psychological aspects (85-90%) on high-level performance. ·       Performance enhancement imagery is a structured technique targeting the subconscious mind to improve performance and well-being. ·       The profound mind-body connection and its potential to influence physical outcomes, as demonstrated by Chris's surgical experience and the anecdotal evidence of reduced bleeding. ·       Chris Borgstead's successful navigation of a life-threatening Whipple surgery, attributed in part to the intentional use of personalized performance imagery. ·       The potential of performance imagery to reduce anxiety, improve sleep, and facilitate healing. ·       The accessibility and underutilization of this powerful tool, despite its proven benefits in various fields. Quotes to Consider: ·       "when it comes to high level performance about 85% minimum. Some will say as high as 90% is the mental psychological aspect of um of what's going on inside your mind in the privacy of your own mind." - Mo Perry ·       "performance imagery it it you know to to give a little bit of a history on on it if you go back uh to the 60s and 70s when the uh Eastern block countries really dominated uh uh athletic international sport... they placed a significant emphasis on the mental and psychological aspect of training." - Mo Perry ·       "you can give yourself the advantage through the use of performance enhancement imagery." - Mo Perry ·       "He said you the surgery I had that he conducted on me was one of if not the easiest surgery he's ever done." - Chris Borgstead (recalling his surgeon's statement) ·       "there really wasn't a lot of bleeding like that. You see, and that's kind of what made the surgery so easy." - Chris Borgstead (recalling his surgeon's statement about bleeding) ·       "if you don't put yourself out there you're not going to get anything in return you got to be open to receiving things" - Chris Borgstead ·       "having an open mind and a willingness to learn and maybe even step outside your comfort zone is really critical." - Mo Perry Conclusion: The interviews with Mo Perry and Chris Borgstead provide compelling evidence for the power of performance enhancement imagery. Beyond its traditional applications in sports and professional training, Chris's personal story demonstrates its significant potential in addressing severe health challenges and influencing physical outcomes through the mind-body connection. The discussion highlights the importance of prioritizing mental and psychological well-being as integral components of overall performance and resilience. The interview serves as a powerful testament to the benefits of structured imagery and encourages wider exploration and utilization of this technique.

Garth Heckman TDAgiantSlayer@gmail.com  The David Alliance   The Journey Away: Understanding Why Individuals Leave the Christian Faith Understanding the Journey Away from Faith Faith deconstruction, within the context of Christianity, refers to a process where individuals critically examine and potentially reject the religious beliefs they once held as true…. I don't believe it is a critically examined decision. I think 100% of the time it is emotional.  Remember what Fatigue makes cowards out of all of us. Vince Lombardi… I feel it is the same way when we walk away. We become fatigued in our walk. We let the struggles of life beat us up and drain us. We want a quick fix, we want a “feel good moment”, we have dissapointments… but they are all based on our feelings.    Seeds of Doubt and Disillusionment start out as feelings from things that did not go our way.  One significant factor involves negative experiences with the church itself.  The role of parental influence and the strength of religious reinforcement during childhood also play a critical part in the development and retention of faith.  If Mom and Dad do not have an active vibrant and powerful walk with God… you are more prone to walk away or at least never dive in deep.    Moreover, higher education and exposure to diverse perspectives can introduce substantial challenges to established religious beliefs. The experience of being challenged with new ideas and concepts that contradict religious teachings, often encountered in college or university settings, is a significant factor in the rejection of religious beliefs.  deconversion process.  The Weight of Experience: How Personal Struggles Can Erode Faith Personal experiences, especially those involving suffering and disappointment, can significantly erode an individual's faith. Trauma, loss, and the perception of unanswered prayers often prompt individuals to question their relationship with God and the tenets of their Christian belief.  Similarly, the experience of perceived unanswered prayers can lead to feelings of doubt and abandonment, or question the efficacy of prayer itself and the nature of God's involvement in the world.  Intellectual Challenges to Christian Beliefs Intellectual challenges pose a significant hurdle for some individuals in maintaining their Christian faith.  Conflicts between religious dogma and scientific understanding, particularly concerning the origins of the universe and life (e.g., evolution versus creationism, the age of the earth) , also contribute to a shift away from faith.  Furthermore, the intellectual struggle with the problem of evil –  The Social Landscape: Influence of Community and Culture on Faith Social and cultural factors wield considerable influence on an individual's faith journey and can significantly contribute to the decision to walk away from Christianity. Interactions with people holding different beliefs can challenge the exclusivity claims often made by Christianity.  Emotional and Psychological Aspects of Faith Deconstruction The process of faith deconstruction is often accompanied by a complex array of emotional and psychological experiences.Feelings of guilt may arise from questioning or doubting long-held beliefs, often deeply ingrained by religious teachings that emphasize unwavering faith. This internalized pressure can lead to significant anxiety and the fear of divine punishment or social ostracism.     Phases of Transition: Understanding the Stages of Moving Away from Faith Individuals moving away from their Christian faith often go through a series of stages or phases. The process typically begins with initial questioning and doubt, often triggered by specific events, intellectual challenges, or personal struggles.This initial phase can be marked by cognitive dissonance and a struggle to reconcile emerging uncertainties with existing beliefs.    Following this, individuals may enter a stage of exploration, actively seeking out alternative perspectives and critically evaluating religious doctrines. This involves intellectual engagement with viewpoints that differ from their religious upbringing and a willingness to examine the foundational tenets of Christian belief.    Some would say that the process of walking away from God is a multi faceted process with many limbs and tentacles and can happen in many many ways… I think it is more simplistic than that…. I believe it truly comes down to The Impact of Isolation from other believers.  We see people all the time who become separated and secluded from others and that is the first step to walking from their faith.  I don't just mean alone, but alone with the wrong people. Isolation causes inflammation of ones of ones information. Meaning when we see only one side of life, problems, religions, and we isolate ourselves form solid Christian relationships - these things become inflamed and infected in our psyche and soul and spirit. Slowly killing us.  Why is scripture so strategic in continuing to meet as believers and that we are a body… because God in his infinite wisdom knows that isolation kills us.  Stay plugged in, stay in church, stay in your bible study, stay in your Xn friends lives. 

This week we went around slurping muddy water from puddles in order to win the sympathy of Shane Stewart – brand man, running man and fizzy drink saviour. Chief brand brain at XOXO soda, Shane has built his career around launching and marketing drinks that do good stuff for your innards, while looking extremely cool on your outtards. Before shaking up the canned drink business with XOXO he helped create a large and loyal community of slurpers for Moju, a ginger and turmeric shot that's a bit like unleashing a troop of helpfully energetic monkeys inside your tired old brain. And, as well as bringing better branded bubbly beverages to Britain and beyond, he's even found the time to launch Step by Steppers, a marvellous running club designed to help people dealing with grief to feel less alone. This episode is very proudly dedicated to his Dad. ///// Follow Shane on LinkedIn and Instagram Step by Steppers Run Club Timestamps 03:14 - Shane's Early Career in Hospitality 05:08 - Cultural Significance of Pubs in the UK 07:29 - Importance of University Experience Over Degree Choice 08:50 - Shane's Interest in Brands and Marketing 10:57 - Shane's Time in Australia and Farm Work Experience 13:04 - Transition from Hospitality to Marketing 14:40 - Working at Northern Block Ice Cream 16:05 - Joining Moju and Creative Job Application 18:22 - Continuous Learning and Mini MBA 20:19 - Transition to XOXO Soda 23:37 - Challenges and Opportunities in the Functional Soda Market 25:21 - Product Range and Flavor Development at XOXO 29:27 - Psychological Aspects of Product Taste and Health Benefits 31:12 - Listener Questions: Startups vs. Big Brands 34:47 - Listener Questions: Convincing Retailers to Stock Products 39:42 - Introduction to Step by Stepper Run Club Shane's Book Recommendation is: The Chimp Paradox - Prof Steve Peters /////

In this episode, Kimberly delves into the complexities of sugar cravings, exploring the emotional, psychological, and physical roots. She emphasizes a holistic approach to managing these cravings, incorporating aspects of gut health, nutrition, mindfulness, and spiritual growth. Through practical tips and insights, listeners are encouraged to find balance and fulfillment beyond sugar, fostering a deeper connection with themselves and their community.Sponsors: FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Understanding Sugar Cravings02:52 The Emotional and Psychological Aspects of Sugar06:10 The Role of Gut Health and Nutrition09:02 Balancing Sugar Cravings with Mindfulness11:50 The Impact of Stress and Lifestyle on Sugar Cravings15:01 Exploring the Spiritual Connection to Sugar17:47 Practical Tips for Managing Sugar Intake21:05 The Importance of Community and Support23:52 Emotional Resilience and Self-Care27:08 Finding Sweetness Within: A Holistic ApproachSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if everything you thought you knew about nutrition was wrong? Gabby Reece and Dr. Federica Amati unpacks the truth about food quality versus calorie counting, the dangers of restrictive diets, and the hidden impact of social pressures—especially on young women. She reveals the power of the gut microbiome, the importance of personalized nutrition, and the surprising insights from twin studies on diet and health. Plus, the conversation explores how AI could revolutionize nutrition science and why cooking skills are more essential than ever. If you're ready to rethink your relationship with food and take control of your health, this episode is a must-listen! SPONSORS Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at Lumedeodorant.com! #lumepod Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase! CHAPTERS 00:00 The Impact of Nutrition on Health 04:06 Understanding Health Span vs. Longevity 07:59 The Role of Food in Social Connection 11:53 Barriers to Healthy Eating 16:02 Cultural and Economic Influences on Diet 19:59 The Misconceptions of Caloric Intake 24:03 The Psychological Aspects of Eating 27:58 The Fear of Food in Young Women 38:23 The Impact of Diet on Women's Health 41:53 The Obsession with Protein and Muscle Building 43:45 Fear and Misinformation Around Food Choices 49:21 The Role of Social Media in Body Image Issues 50:16 Transformative Stories of Dietary Change 54:38 The Importance of Gut Health 57:58 Navigating Antibiotics and Gut Recovery 01:02:14 The Power of Cooking and Food Preparation 01:10:14 Understanding the Gut Microbiome 01:20:10 Insights from Twin Studies on Diet and Health 01:21:22 The Impact of Gut Microbiome on Nutrition 01:23:12 Listening to Your Body's Nutritional Needs 01:24:40 Removing Fear from Nutrition Choices 01:26:15 Understanding Nutrition Science 01:28:46 Pregnancy Nutrition and Its Importance 01:34:05 The Controversy of Breastfeeding 01:42:14 Supporting Adolescents' Nutritional Needs 01:50:03 The Role of AI in Nutrition Science For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS nutrition, health, food quality, health span, longevity, Mediterranean diet, barriers to healthy eating, cultural influences, caloric intake, psychological aspects of eating, women's health, diet, protein obsession, misinformation, social media, gut health, cooking, microbiome, dietary change, twin studies, gut microbiome, personalized nutrition, pregnancy nutrition, breastfeeding, adolescent health, nutrition science, AI in healthcare, nutrition education, food choices, health optimization Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is pure storytelling chaos. I sat down with Joe "Stringbean" McConaughy, and we covered everything from FKTs gone wrong to ultra running hallucinations and how his dog literally ate his golden ticket. We relive our worst gear failures, talk about what it really takes to push through a 200-miler, and debate whether burping is the key to ultra success (yes, seriously). Joe shares his journey from setting the Pacific Crest Trail record to coaching and racing at the highest level, and we swap war stories about the Arizona Trail, John Muir Trail, and why we both seem to choose the absolute worst conditions for FKTs. If you're into absurd ultra running tales, bad decisions, and lessons learned the hard way, this one's for you.This episode is brought to you by: https://www.garagegrowngear.com/https://janji.com/So tell them I sent you! Follow Joe online: https://www.instagram.com/thestring.bean/And my sister's knitting account: https://www.instagram.com/knitted.with.grace/TakeawaysJoe is not a vegan athlete, despite misconceptions.He emphasizes the importance of a well-rounded diet.His first FKT experience was filled with overconfidence.Trusting technology can lead to unexpected challenges.Hallucinations can occur during extreme endurance events.Mental challenges are as significant as physical ones.The John Muir Trail inspired Joe to pursue FKTs.Caffeine and sleep management are crucial for performance.Hallucinations can lead to dangerous situations.The psychological aspect of running is multifaceted. Survival situations often involve extreme conditions and mental challenges.Gear failures can significantly impact performance in ultra running.It's important to invest in reliable gear for long-distance events.Coaching requires continuous learning and adaptation to athletes' needs.Sleep strategies are crucial for endurance races, but they vary by individual.Being selfish in races can enhance performance and personal experience.Self-supported racing fosters independence and self-reliance.The journey into coaching can be both rewarding and challenging.Understanding one's body and its responses is key to successful racing.The golden ticket symbolizes achievement but comes with its own challenges.Chapters00:00 Introduction to Veganism and Misconceptions03:05 First FKT Experiences and Overcoming Fears05:54 Challenges on the Arizona Trail08:58 The John Muir Trail: Inspiration and Aspirations11:55 Experiences on Mount Whitney14:56 Hallucinations and Mental Challenges in Ultra Running18:10 The Psychological Aspects of Endurance Running23:49 Survival and Extreme Conditions25:37 Lessons from Gear Failures28:32 The Burping Dilemma31:57 The Journey into Coaching36:27 Navigating Sleep Strategies39:30 The Importance of Selfishness in Racing43:25 Golden Ticket TalesSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this special bonus episode of "My Favorite Mistake," host Mark Graban welcomes back Arnold Barnett, a renowned expert in aviation safety, to discuss public perception of air travel safety in light of recent air incidents. They explore common misconceptions about aviation risks, temporal fluctuations in safety data, and the factors contributing to the continuing improvement in aviation safety. Professor Barnett reassures listeners with data-driven insights and addresses the psychological biases influencing our perception of risk.   Key Discussion Points:   Public Perceptions vs. Reality: Arnie Barnett sheds light on why recent air travel incidents have caused public apprehension but insists that aviation remains incredibly safe.   Understanding Spasms of Events: Discussion on how statistical anomalies can lead to clusters of negative events but don't necessarily indicate a trend.   The Role of Probability: Barnett explains probability through coin toss analogies, emphasizing that rare clusters of events are expected even when the underlying system is safe.   Historic Comparisons and Data Trends: Insights into how aviation safety has followed a trajectory similar to Moore's Law, with risks decreasing significantly over decades.   Risks in Aviation: Highlighting the contrasts between accidental risks and potential threats from deliberate actions, such as terrorism.   Psychological Aspects of Risk: Exploration of how psychological biases, like availability bias, affect public perception of aviation risk.   Guest Bio:   Arnie Barnett   Arnie Barnett is the George Eastman Professor of Management Science at MIT Sloan School of Management and a pre-eminent expert in aviation safety. He has been recognized with the 2002 President Citation from the Flight Safety Foundation for outstanding contributions to safety and has received multiple teaching honors from MIT Sloan students. Barnett holds a BA in mathematics from Columbia University and a PhD in mathematics from MIT.   Previous Appearance: Arnie Barnett's favorite mistake story in Episode 169: https://www.youtube.com/watch?v=-ffe6bNtxlg   MIT Article: Explore the article on the MIT website detailing aviation safety trends and Moore's Law analogy, as discussed in the episode: https://news.mit.edu/2024/study-flying-keeps-getting-safer-0807   Memorable Quotes:   "If you see a little kid at an American airport, then that kid...is five times as likely to grow up to be president as to perish in the forthcoming flight." — Arnie Barnett   "Fears are deep, and when I respect them, I know many people who are afraid to fly, but I believe this is something we shouldn't be afraid of." — Arnie Barnett   Actionable Takeaways from the Podcast Episode   Stay Informed, Not Anxious:   Guidance: Understand that aviation safety is statistically very high, even amidst rare bursts of incidents. Arnie Barnett explained that the risk levels are closer to zero than perceived, as discussed with the "availability bias" and the statistical explanation regarding recent safety events.   Implementation: Arm yourself with reliable safety data and trends when feeling anxious about flying. Remind yourself that the perception of risk is often inflated by isolated incidents, which are outweighed by the overwhelming safety record of aviation.   Leverage Sound Arguments:   Guidance: Use metaphorical insights, such as Barnett's coin analogy, to effectively communicate the nature of rare events. This helps in understanding that a sudden occurrence of incidents does not necessarily indicate a systematic issue.   Implementation: When discussing risks, employ similar analogies to articulate to others that rare sequences of events do happen without indicating a broader change in safety. This approach can not only assure others but also help you internalize and remain calm about flying.   Focus on Broader Safety Trends:   Guidance: Be aware that deliberate attacks are an area of potential concern, but reassurances on trends are clear from Barnett, who discussed continuous improvements and the extraordinary safety levels in countries like the US, UK, and Canada.   Implementation: When planning air travel, focus on the historical safety record of airlines and recognize that current safety measures are stringent and continuously improving. For example, choosing airlines with exemplary safety records can further mitigate rare and unanticipated risks, providing peace of mind during air travel.

This week, Aebhric O'Kelly talks with Dr Derrick Tin, a professor of critical care and director of counterterrorism medicine at Harvard University, and discusses the multifaceted field of disaster medicine. He explains the importance of providing quality care in resource-limited environments and the various pathways for medical professionals to get involved in this speciality. Dr Tin shares his journey from critical care to disaster medicine, emphasising the need for practical training and the psychological aspects of working in disaster scenarios. He also highlights the significance of mentorship and the evolving nature of disaster medicine as a recognised subspecialty.TakeawaysDisaster medicine focuses on providing care in resource-limited environments.Soft skills are crucial for disaster medicine specialists.There are various pathways to enter disaster medicine, including courses and fellowships.Critical care experience is valuable in disaster medicine.Training should include practical, hands-on experiences.Mental health support is essential for disaster responders.Disaster medicine should be integrated into medical school curricula.The Harvard DM Fellowship offers unique resources and training.Networking and collaboration are vital in the disaster medicine community.Future developments in disaster medicine should focus on recognition as a standalone subspecialty.Chapters00:00 Introduction to Disaster Medicine02:57 Understanding Disaster Medicine06:07 Pathways into Disaster Medicine09:14 The Role of Critical Care in Disaster Medicine11:47 Training for Disaster Medicine15:05 The Ideal Disaster Medicine Course18:04 Harvard's Disaster Medicine Fellowship20:57 Experiences in Disaster Response24:13 Psychological Aspects of Disaster Medicine27:05 Contributions to the Field Guide30:03 The Future of Disaster Medicine32:52 Advice for New Practitioners36:10 Involvement in WADEM

Part 3 the final episode from Inside the World of Espionage: An Exclusive Interview with Former MI5/MI6 Director & Author David Bickford In this special third episode of the series, host Dov Baron interviews former MI5 and MI6 director David Bickford who, along with his wife Cary, forged their compelling espionage novel series featuring a post cold war fictional agency. . They explore the challenges of balancing family life with a career in intelligence, the inspiration behind their protagonist Katya, and the intricacies of espionage, money laundering, and organized crime. . The discussion reveals the depth and conflicts within Katya's character and hints at future of a new Cold War projects, as well as a potential TV series and new books. This intriguing conversation uncovers the multifaceted world of intelligence and its connections to broader societal issues. .   00:00 Introduction to the Series and Guest 00:45 The Co-Author and Personal Life 02:35 Transition to Fiction Writing 03:51 Creating the Character Katya 05:41 Katya's Conflicts and Challenges 06:31 The G8 International Intelligence Agency 06:48 Themes of Money Laundering and Organized Crime 07:37 Katya's Development and Future Books 12:59 Psychological Aspects and Skills 17:15 Upcoming Projects and Conclusion . Website https://davidbickford.co.uk/ Social Media https://www.linkedin.com/in/david-bickford-24345826a/     https://x.com/DavidBickfordCB     https://www.instagram.com/davidbickfordcb/ . . Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- Titled: "CREATING A CULTURE OF BELONGING." The course is divided into eight sections, each guiding you through exactly how to create a culture of belonging. . Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS. Get Ready to strap on the tanks and Dive Deep into What it Takes to Create a Culture of Belonging in your organization! Are you curious to know more? coursifyx.com/belonging .  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior

In this episode of the Sweat Elite Podcast, the host engages in a conversation with Aki Nummela, a prominent Finnish marathoner known for his impressive experience and influence in marathon running. Aki shares insights on his extensive training journey, spanning over 20 years, and discusses key principles he has learned along the way. Topics include maintaining an active lifestyle, the importance of low and high-volume training, and effective recovery strategies. Aki also highlights the role of nutrition in marathon performance, emphasizing the importance of proper energy intake. The episode delves into common training mistakes and offers valuable advice for both seasoned and novice runners. Additionally, Aki shares his thoughts on marathon courses and upcoming races he is excited to participate in. SPONSOR: This episode of the Sweat Elite Podcast is brought to you by SAYSKY, the Danish running brand known for its minimalist aesthetic and uncompromising performance. Experience the joy of effortless movement with SAYSKY's innovative apparel and footwear, designed to enhance your runs and elevate your style. For a limited time, Sweat Elite listeners can enjoy 15% off their entire SAYSKY order. Simply visit saysky.com and use code SWEAT15 at checkout. Topics: 00:00 Introduction to the Podcast00:27 Aki Nummela's Marathon Journey02:20 Training Insights and Strategies11:28 Diet and Nutrition Tips21:00 Psychological Aspects of Marathon Running23:19 Future Marathon Plans and Events27:19 Conclusion and Final Thoughts

In this episode of the Critical Oxygen Podcast, Dr. Eric Harbour, Ph.D. and I discuss the how to breath better during endurance exercise according to science! In this episode we explore the mechanics of breathing, the physiological implications of different breathing patterns, and how these can be optimized for better endurance and performance. The conversation touches on the limitations athletes face regarding their breathing, the psychological aspects of breathing, and the potential for training to improve breathing efficiency and effectiveness. We also discuss the risks associated with over and under breathing, providing insights into how these factors can impact overall health and exercise performance. Our main topic of focus is Eric's research paper called Breath Tools: A Synthesis of Evidence-Based Breathing Strategies to Enhance Human Running - https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.813243/full TAKEAWAYS - Breathing patterns significantly influence athletic performance. - Breath control can enhance both physiological and psychological aspects of exercise. - The lung structure is relatively fixed, but breathing function can be improved. - Nasal breathing offers various benefits, including better airway quality. But has limitations at higher exercise intensities. Enjoy! More about Dr. Eric Harbour: Eric has a Ph.D. in sports biomechanics, with a focus on breathing pattern in sport. He is a broadly experienced practitioner with a sports medicine background and has worked in NCAA athletics, alpine ski racing, and New Zealand rugby. His current role as a postdoctoral research scientist is in collaboration with adidas and other companies developing analytical approaches and wearable feedback interfaces to better understand and improve sports experiences. He is a runner, cyclist, and keen outdoor athlete and currently lives with his wife, child, and dog in Salzburg, Austria. Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want me to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Interested in learning more about physiology? Check out the Critical Oxygen website for blogs, courses and coaching -https://www.criticaloxygen.com/ CHAPTERS 00:00 Introduction to Breathing and Performance 02:59 The Science of Breathing Patterns 05:47 Breathing Mechanics and Physiology 09:08 Breathing Limitations in Athletes 12:01 The Role of Breathing in Exercise 14:55 Breathing Techniques and Their Benefits 17:50 Breathing Adaptations and Training 20:45 Psychological Aspects of Breathing 23:58 Conclusion and Future Directions 34:40 Understanding Breathing Mechanics 36:55 Exploring Breath Tools and Strategies 39:51 The Importance of Diaphragmatic Breathing 45:51 Nasal vs. Mouth Breathing: The Debate 51:16 Active Exhale Techniques and Their Benefits 58:47 Risks of Over and Under Breathing 01:09:24 Exploring CO2 Tolerance and Exercise 01:12:24 Breath Control in Swimming and Running 01:15:50 The Synchronization of Breathing and Movement 01:20:08 Breathing Techniques and Their Impact on Performance 01:25:49 Measuring Breathing Patterns in Athletes 01:30:36 Practical Applications of Breathing Strategies 01:35:58 The Role of Sighing in Exercise 01:41:18 Conclusion and Future Directions KEYWORDS breathing, sports performance, physiology, endurance, breathing patterns, respiratory training, athletes, breathing mechanics, oxygen transport, psychological effects, breathing mechanics, diaphragmatic breathing, nasal breathing, mouth breathing, breath tools, respiratory training, exercise physiology, breathing techniques, performance, wellness, CO2 tolerance, exercise physiology, breathing techniques, performance, synchronization, swimming, running, sighing, respiratory patterns, athletic training

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, hosts Luke and Matt discuss their preparation for the upcoming Osaka Marathon, which is less than three weeks away. They share their feelings about their current fitness levels and introduce an unconventional strategy inspired by professional athletes like Andy Buchanan and Conner Mantz: taking forced rest days in the weeks leading up to the marathon. The conversation delves into the reasoning behind this strategy, how they've observed it working well for top athletes, and their own plans for implementing it. They also discuss Luke's recent training, including high-mileage weeks and a particularly strong long run, and how they intend to manage diet, hydration, and rest during this period. The episode concludes with reflections on the importance of feeling confident in one's training and being cautious not to over-train in the final weeks before a big race. Topics: 00:00 Welcome and Countdown to Osaka Marathon00:33 Forced Injury Down Week Strategy01:14 Training Insights and Professional Observations02:06 Luke's Training Journey and Peak Week05:11 Long Run Breakdown and Rest Week06:54 Marathon Pace and Effort Discussion11:12 Psychological Aspects of Marathon Training17:21 Race Day Strategy and Final Preparations21:55 Post-Workout Reflections and Illness23:10 Diet and Intermittent Fasting26:00 Training Adjustments and Rest Days28:02 Mindset and Confidence in Training31:55 The Importance of Rest and Avoiding Overtraining39:18 Conclusion and Next Steps

Welcome to another intriguing episode of "Ditch the Lab Coat!" Today, we're stepping beyond the usual realm of medical professionals to explore the remarkable intersection of history and medicine with our special guest, Dr. Tim Cook, an acclaimed historian and Chief Historian at the Canadian War Museum. Known for his award-winning works, including his recent book "Lifesavers and Body Snatchers," Dr. Cook delves into the gripping stories of medical care during World War I. Join us as we unravel the profound impacts of war on the evolution of medical practices, technological advancements, and societal attitudes toward mental health and veterans. With a unique blend of military history and healthcare, this episode promises to offer a fascinating lens into how the past has shaped our present understanding of medicine and survival. Tune in and expand your knowledge with our evidence-based and thought-provoking conversation right here on "Ditch the Lab Coat" with Dr. Mark Bonta. Key Topics:Discussion on War and Its ImpactsDr. Bonta sharing his interest in history and the logistics of warDr. Cook addressing the question "War, what is it good for?"Examination of war as a force of change and its legacyAdvancements in Medical Care During WarEvolution of military medicine during World War ISpecific advancements in surgery, disease treatment, and preventive medicineRole of Canadian doctors and nurses during the warMedical Advances and Their Post-war ApplicationIntegration of war-time medical advancements into civilian healthcareVaccination and preventive strategies during and post-warChallenges and Psychological Aspects of WarImpact of war on mental health, post-traumatic stress disorder (PTSD)Historical understanding and treatment of shell shock and PTSDExperience of veterans returning home and societal attitudesCurrent Conflicts and Future ImplicationsReflections on the Ukraine conflict and its historical parallelsDiscussion on modern warfare implications and drone technologyPerspectives on Post-war Social StructureSocietal mental health during and after wartimeChallenges faced by soldiers and civilians in post-conflict recoveryExploration of the Book "Lifesavers and Body Snatchers"Uncovering the body snatching program during World War IEthical considerations and the historical context of the programClosing Remarks and ReflectionsFinal thoughts on learning from history and warAcknowledgments and thanks to Dr. Tim CookEncouragement to engage with historical content for broader understandingEpisode Timestamps: 05:07 - The human toll of war.07:01 - War's role in technological advances.11:10 - Medical innovations during World War I.15:15 - War experience vs. domestic complaints.18:18 - The post-war medical revolution.21:11 - War's medical breakthroughs and prevention strategies.24:10 - Insights on medical and military preparedness.27:45 - Canada's evolving military identity.31:29 - Soldiers' untreated mental health crisis.36:04 - Chaos in the Ukraine conflict.38:29 - Ukraine's resilience amid modern trench warfare.43:08 - Post-COVID unrest and its lasting impact.48:26 - "Legacy of war's dual nature" discussion.49:28 - "Learning from history's challenges."53:35 - Honoring soldiers' service and sacrifice.DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.       Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

https://healthyto120.com⁠ ⁠https://www.dailymedicaldiscoveries.com In this episode, CJ Rodriguez and Matt Cook delve into the intricacies of sexual health, performance, and the impact of various factors such as testosterone, cortisol, and diet. They discuss the importance of maintaining healthy testosterone levels, the role of supplements, and how to naturally lower cortisol. The conversation also touches on the effects of pornography on sexual health, the significance of emotional bonding in relationships, and techniques for enhancing sexual performance. Throughout the discussion, they emphasize the connection between sexual health and overall well-being, providing insights and practical advice for listeners. Chapters 00:00 Introduction to Sexual Health and Performance 03:12 Understanding Testosterone and Its Impact 06:02 The Role of Aromatase Inhibitors 08:45 Cortisol and Its Effects on Health 12:00 Dietary Influences on Hormonal Balance 15:08 Zinc, Copper, and Male Fertility 18:01 Potassium and Overall Health 22:33 Understanding Blood Clumping and Health Risks 25:52 The Importance of Sexual Health and Longevity 27:15 The Impact of Pornography on Sexual Function 30:06 Restoring Libido and Connection 33:00 The Psychological Aspects of Sexual Desire 35:54 Techniques for Extended Sexual Pleasure 39:43 The Role of Oxytocin in Relationships 45:08 Exploring Pelvic Floor Techniques 48:10 The Connection Between Sexual Energy and Relaxation 50:16 The Role of Libido in Success 54:58 Navigating the Digital Age and Parenting 56:11 Cultural Shifts and Masculinity 01:01:47 Health Benefits of Sexual Practices EMAIL CJ: mhs.pcasts@gmail.com Support the Show Click a Link BelowBelow

TheECmethod.co.uk 00:00 Navigating the Day's Challenges 02:53 Understanding Quick Fat Loss 06:09 The Psychological Aspects of Dieting 08:56 Setting Realistic Goals for Weight Loss 12:12 The Importance of Consistency in Health 14:59 Exploring Adaptogens and Their Benefits 23:51 Focusing on the Basics for Health Success 27:09 Navigating Weight Management and Scales 30:12 Understanding Body Fat Distribution by Ethnicity 33:18 The Impact of Menopause on Body Composition 37:11 Hot vs. Cold Water Immersion for Recovery 49:25 Thyroid Health and Metabolism

Sugar as a toxin: In this episode, the host welcomes Mike Collins, a renowned expert in sugar addiction, to discuss the often overlooked issue of sugar addiction and its impact on overall well-being. If you don't have a goal for 2025, you'll want to consider reducing or eliminating sugar after hearing what Mike has to say. Mike shares his personal journey, which started with his family's history of sugar dependence and how it affected him throughout his life. He also elaborates on the similarities between sugar addiction and other types of addiction, the science behind it, and the importance of recognizing this as a serious issue. The conversation covers practical tips on identifying and overcoming sugar addiction, the role of emotional well-being in recovery, and the importance of peer support. Mike also talks about his book 'The Last Resort Sugar Detox' and his initiatives like the Sugar Addiction and Quit Sugar Summit to help people combat this pervasive issue. This episode provides valuable insights and a deep understanding of why sugar addiction should be taken seriously and how it can be addressed effectively. 00:00 Introduction and Special Guest 00:34 Mike's Personal Journey with Sugar Addiction 02:32 The Impact of Sugar on Health and Wellbeing 05:34 The Pandemic and Sugar Consumption 06:58 Defining and Recognizing Sugar Addiction 09:20 Emotional and Psychological Aspects of Sugar Addiction 13:12 Strategies for Overcoming Sugar Addiction 17:15 The Role of Support and Therapy 42:10 Mike's Personal Motivation and Final Thoughts 47:15 Conclusion and Resources www.SugarAddiction.com

Gabby Reece and Mark Sisson explore the misconceptions surrounding running as a health strategy, the importance of following one's passion, and the psychological aspects of endurance sports. They discuss the balance between health and enjoyment, the journey of entrepreneurship, and the significance of family time. Mark reflects on his experiences as an endurance athlete and how they shaped his views on fitness and well-being, emphasizing the need to feel good and enjoy life rather than just pursuing goals. Sponsors Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price! Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today. Chapters 00:00 The Misconception of Running for Health 01:57 Mark Sisson's Journey and Insights 02:37 The Importance of Following Passion 04:49 The Balance of Health and Enjoyment 07:37 The Psychological Aspects of Endurance Sports 10:33 The Shift from Competition to Enjoyment 15:46 Reflections on Endurance and Healing 19:36 The Importance of Feeling Good 22:00 Navigating Entrepreneurship and Family Life 27:38 Managing Ups and Downs in Life 32:25 The Long Road to Success 39:19 Introducing Paloova: A New Venture in Foot Health 44:35 The Importance of Foot Health 51:12 Born to Walk: Understanding Human Movement 56:01 Rethinking Running: The Case for Walking 01:06:03 The Obligate Runner: Understanding the Psychology of Running 01:09:26 Lessons from Youth: The Shift in Motivation and Purpose 01:12:16 Parenting Insights: Leading by Example and Allowing Growth 01:19:01 The Circle of Life: Observing Generational Parenting 01:19:54 Food Trends: Optimism in Healthy Eating and Nutrition 01:23:36 Simplicity in Health: The Essentials of Nutrition and Exercise 01:31:20 Daily Rituals: Setting the Tone for a Positive Day 01:34:40 Creating and Innovating: The Drive to Make a Difference For more Mark Sisson, pre-order his new book Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Keywords health, running, endurance, entrepreneurship, Mark Sisson, fitness, mental health, lifestyle, balance, well-being, health, wellness, walking, foot health, Gabby Reece, Paloova, exercise, nutrition, longevity, fitness, running, psychology, parenting, nutrition, health, motivation, generational insights, daily rituals, food trends, exercise Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Thomas shares his unique journey from being a vegan to adopting a carnivore diet, emphasizing the importance of personal experience in dietary choices. He discusses the impact of fasting on athletic performance, particularly in endurance sports, and challenges common beliefs about carbohydrate needs for athletes. The dialogue explores the science behind dry fasting, the benefits of a carnivore diet, and reflections on the health impacts of previous veganism. Jake's insights highlight the distinction between wanting and needing certain foods, advocating for a more intuitive approach to nutrition. Chapters 00:00 Introduction to Jake Thomas and His Journey 01:53 Transitioning from Veganism to Carnivore 06:07 Experiences with Fasting and Athletic Performance 09:55 The Role of Carbohydrates in Athletic Performance 14:14 Debunking Myths About Carbs and Athleticism 18:11 The Psychological Aspects of Diet Choices 22:04 Understanding Dry Fasting and Its Benefits 25:57 The Carnivore Diet and Its Impact on Athletes 30:03 Reflections on Veganism and Health Impacts

Summary In this episode of The Future of Dermatology Podcast, Dr. Faranak Kamangar engages in a deep conversation with Dr. Kathy Fields about the evolving landscape of dermatology, the psychological impact of skin conditions, and the importance of mental health awareness. They reflect on the recent TEDx event, discuss the challenges posed by social media, and emphasize the need for female leadership in medicine. The conversation also touches on the future of dermatology with the rise of AI and the importance of building strong relationships with patients. Watch Dr. Field's full TEDx presentation: https://youtu.be/SbSa81utzJE?si=Ur4J-oRFVxdENMo5 Catch more TEDx presentations! Dr. Faranak Kamangar: https://youtu.be/XAcCahWkKiQ?si=KOw8eo9X-VmbrBC4 Dr. Julie Letsinger: https://youtu.be/BKpRZHp1u44?si=C1IybJtRiJFoZL-P Nora Engstrom: https://youtu.be/ZP64ZhULyBI?si=ewmVSApitKs7mURn Dr. Leah Millheiser: https://youtu.be/hvkHeb7_Q6w?si=LrCevtnksLrMhOg5 Melissa Bowdoin: https://youtu.be/SbSa81utzJE?si=Ur4J-oRFVxdENMo5   Takeaways The psychological impact of skin conditions is significant and often overlooked. Social media exacerbates mental health issues related to skin appearance. Female leadership in medicine is crucial for fostering inclusivity and support. AI is transforming diagnostics but cannot replace the human touch in patient care. Dermatology has evolved significantly over the past decades, offering more than just treatment for skin issues. Building relationships with patients is essential for effective care. Imposter syndrome is a common challenge for both men and women in medicine. Advocacy for mental health awareness is vital in dermatology. The importance of mentorship and finding advocates in your professional journey. The future of dermatology is bright, with opportunities for growth and innovation.   Chapters 00:00 - Introduction to the Future of Dermatology Podcast 00:58 - Reflections on the TEDx Event 05:06 - The Impact of Social Media on Mental Health 07:03 - The Psychological Aspects of Dermatology 11:47 - Female Leadership in Medicine 16:06 - The Future of Dermatology and AI 20:01 - Building Relationships in Patient Care

In this Friday Q&A, we tackle a common question from a soon-to-be retiree who is anxious about taking the leap into retirement despite strong financial standing. Discover the psychological challenges and mindset shifts necessary for a smooth transition into retirement.Need help planning for retirement?

Soft Cock Appreciation Week know that when maintaining an erection is a challenge, there may be a physiological root that unfortunately is not easily or commonly treated by traditional medicine.  “Imagine pumping up a bicycle tire that has a pinhole leak, no matter how you pump it, that tire just isn't going to stay firm, so too is the way of Venous leak”. This is the wisdom of Nigel Shaw, the creative innovator and inventor of Xialla, an easy to wear, uniquely designed penis ring for men with Venous leak. Erica Leroye and Nigel delve into the world of Venous Leak and Xialla: What IS Venous leakage, understanding the frustrations that come with this particular challenge, how it's underserved in traditional medicine, and differentiating physical from the psychological roots when maintaining is the predominant concern.  Some unique signs and symptoms of VL and lifestyle changes that may help Innovating a new solution and how the Xialla ring works for venous leak as well as for other sexual enhancing play The Xialla community as a resource and tips for others who want to support men's fears and vulnerability. For More Information and to Connect With Nigel Shaw Xialla.com For More Information and to Connect With Erica Leroye https://www.flowcode.com/page/creativebodyrelease.com For More Information and to Connect With Soft Cock Appreciation Week https://www.softcockweek.com/ We have MERCH! Check out our storewww.softcockweek.com/store and support both Soft Cock Week and this year's, once we make a profit, partner SELFED (getselfed.org) Chapters 00:00 Introduction to Soft Cock Appreciation Week 03:25 Understanding Intimacy and Erection Dynamics 06:20 The Invention of the Xialla Device 09:13 Personal Journey and Health Challenges 11:54 Exploring the Market for Erectile Dysfunction Solutions 15:13 The Mechanics of Venous Leak 17:53 Demonstrating the Xialla Device 19:36 demo of Xialla ring 21:06 The Magical Benefits of the Xialla Device 24:04 Understanding Venous Leak in Depth 24:22 New Chapter 26:27 The Psychological Aspects of Erection 27:53 Conclusion and Final Thoughts 34:45 Navigating Interruptions in Intimacy 35:51 The Impact of Masculinity on Mental Health 37:48 Understanding Erection Challenges 39:22 The Role of Xialla in Sexual Health 42:16 Integrating Xialla with Other Treatments 47:41 2nd demo 49:25 Creating Safe Spaces for Men to Share 52:45 The Emotional Side of Erectile Dysfunction 56:38 Exploring Alternatives to Traditional Intimacy 58:01 The Limitations of Medical Solutions 01:01:44 Benefits of Xialla Beyond E Soft Cock Appreciation Week, erectile dysfunction, venous leak, intimacy, Nigel Shaw, Xialla device, sexual health, men's health, psychological effects, innovation

When other factors are ruled out, many men with erectile changes are told “it must be “low-T.” As the market for male hormone replacement therapies grows, how do we better understand the important role testosterone plays in sexual health and well-being over the lifespan? Erica Leroye brings her quest to get a better grasp on the nitty gritty of testosterone and hormone health to Functional Medical Doctor and Men's Hormone Replacement Specialist Justin Smitherman ND,DC. Join these two as they discuss in easy to understand language: What Testosterone IS, what it does for the body and what part it plays in arousal sexuality, and stress management. Is there such a thing as "too much testosterone", "low T", and should we accept the "it's just natural decline, live with it" approach to ED? Recognizing signs and signals that point towards hormonal causes of erectile shifts The importance of self-advocacy when engaging with traditional medical care, key questions to ask when considering testing and replacement therapies, and lifestyle changes that can assist in hormonal well-being. For More Information and to Connect With Dr. Smitherman https://doctorsmitherman.com/ For More Information and to Connect With Erica Leroye https://www.flowcode.com/page/creativebodyrelease.com For More Information and to Connect With Soft Cock Appreciation Week https://www.softcockweek.com/ We have MERCH! Check out our storewww.softcockweek.com/store and support both Soft Cock Week and this year's, once we make a profit, partner SELFED (getselfed.org) Chapters 00:00 Introduction to Men's Health and Hormone Regulation 03:50 Understanding Testosterone and Its Importance 06:41 The Role of Testosterone in Aging 09:50 Identifying Low Testosterone Symptoms 12:39 The Connection Between Testosterone and Sexual Health 15:20 Exploring the Psychological Aspects of Low Libido 18:31 The Impact of Relationships on Testosterone Levels 21:17 Pregnenolone and Hormonal Balance 24:10 Conclusion and Key Takeaways 33:24 Understanding Individual Testosterone Levels 35:16 The Importance of Baseline Testing 39:53 Interpreting Testosterone Ranges 42:39 Diminishing Returns of Testosterone Levels 48:28 Exploring Testosterone Replacement Options 54:16 Navigating Telehealth and Consultations 58:31 Empowering Self-Advocacy in Healthcare 01:04:47 New Chapter men's health, testosterone, erectile dysfunction, aging, hormone therapy, sexual health, health advocacy, testosterone replacement therapy, low testosterone, soft cock week

Today, we're diving into the intersection of diabetes and the healthcare system with an incredible guest – Natalie Bellini, who brings over 50 years of lived experience with type 1 diabetes and expertise from the forefront of diabetes care. As an Endocrine Nurse Practitioner, Certified Diabetes Care and Education Specialist (CDCES), and Program Director for Diabetes Technology at University Hospitals in Cleveland, Natalie is also the host of Diabetes Dialogue: Technology, Therapeutics, & Real-World Perspectives. Throughout her career, she has been a trailblazer in advancing diabetes care, publishing studies on topics like GLP-1s and groundbreaking diabetes technology, and speaking nationally and globally to advocate for the community. In this episode, we discuss key issues in the doctor-patient relationship and what needs to change, the role of technology in improving outcomes when patients are empowered with education, the challenges many people with type 1 diabetes face, and the critical importance of early screening for type 1.Time Stamps:  (02:58) "Diabetes kind of found me, I didn't find it." (03:30) The Evolution of Natalie's Career (05:57) Being Diagnosed 50+ Years Ago & the Technological Advances Made Since (12:50) How the Education Around T1D and the Complications Have Changed(14:00) Balancing Patient Care with Healthcare System Demands  & The Growing Crisis of T1D Misdiagnosis with Adults. (16:00) Emotional and Psychological Aspects of Diabetes Management(16:41) Barriers to Effective Diabetes Management (19:54) “You should never say you're fine when you walk into an endo's office.”(20:25) Why So Many T1Ds Are Still Struggling (With or Without Technology) (32:00) The Importance of Addressing Emotions in Diabetes Management(34:55) The Truth About AID (40:26) The Importance of Early Detection(41:00) “In the US, they are recommending first-degree relatives be screened and people aren't doing a great job of it because we need to educate the right people.” (42:26) The Science of Understanding Antibodies (52:49) Finding the Support You Deserve What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Be ready to treat very low blood sugar with Gvoke HypoPen® (glucagon injection). To find out more, go to GvokeGlucagon.com/RiselySee Important Safety Information: https://www.gvokeglucagon.com/#important-safety-informationSee Full Prescribing Information: https://bit.ly/3baHqAODisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

With the rising cost of living and food prices, many are struggling to afford nutritious meals. Drawing from her own experience with food insecurity after a health crisis, my guest today, author, Kimberley Gillan provides insights on affordable shopping, meal planning, and ingredient swaps that stretch each dollar. She emphasizes realistic strategies that make nutritious eating accessible without sacrificing flavor or quality. Listeners will leave with actionable tools to improve their diet, save money, and foster better well-being for themselves and their families.Episode Chapters |03:10 | Strategies for Reducing Grocery Bills06:00 | Understanding Nutrient-Dense Foods08:48 | Supermarket Psychology and Shopping Tips12:00 | The Importance of Potatoes and Carbohydrates14:53 | Psychological Aspects of Budgeting and Nutrition17:55 | Bulk Buying and Pantry Essentials21:06 | Community and Gardening as SolutionsAbout Kimberley |Kimberley Gillan has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?” or “What are the key ingredients in a laundry detergent?” In answering these questions, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. She lives in Far North Queensland, Australia.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Katie's Resource: Book: A New Earth by Eckhart TolleConnect with Kimberley:KimberleyGillan.comFacebookEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Life 360 and use my code MIN for a great deal: www.life360.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Anytime I have the opportunity to learn from a biological dentist, I'm all in. But couple that base of knowledge with someone that has also been biohacking (and utilizing red light therapy) longer than I've been alive? Now we've got ourself a compelling conversation! Enter Dr. Gene Sambataro, whom has seemingly always been way ahead of the curve, as it relates to both the world of dentistry and biohacking. He was questioning and excluding mercury fillings from his practice decades before his contemporaries and was biohacking far before it was a term. What is he doing today that is ahead of its time?In our conversation today, Dr. Sambataro details his path from centralized dentistry en route to the holistic counterpart and why the choice was so apparent to him in a time where is wasn't to virtually any of his contemporaries. As you can imagine, since he was biohacking decades before everyone else, he has accrued many hacks for health that are now also implemented into his biological dentist practice. Along with his professional practice, Dr. Sam is also opening a new wellness center that is focused on performance and longevity. He shares the fun tools and modalities that will be offered at the center.From Dr. Sam's bio on his dental practice website: "There are many physicians that report nearly 80% of all illnesses are related to infections, toxicities, and imbalances in the mouth. I choose to focus on biological dentistry because I believe we are at the beginning of a fundamental shift in the practice of dentistry. A transformation that will shift the focus of dental practices away from the emergency treatment of symptoms towards compassionate, comprehensive and preventative biological care that truly embraces the philosophy of Hippocrates: 'First do no harm.' In this type of health-oriented dental practice, Dentists will become patients Primary Care Physicians." If you found the information in today's episode with Dr. Sambataro particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Dr. Gene Sambataro:   Juliandentist.com Toxicfreedentistry.com Instagram LinkedIn Book by Dr. Sambataro: Stop The Snore: Dental Solutions for Healthy Sleep - Key Points: [00:00] Introduction to Red Light Therapy [00:35] Introducing Dr. Gene Sambataro[02:05] Dr. Gene's Journey to Biological Dentistry[03:15] The Role of Mercury in Dentistry[06:26] Holistic Dental Practices [07:13] Biohacking and Dentistry [11:55] Tools and Modalities for Healing[12:40] Parasympathetic State for Healing[18:30] Using Objective Measurements in Biohacking[20:17] Managing Parasympathetic Drive[20:46] Biocharger: Tesla Coil and Frequencies[22:13] Using the Biocharger and Other Devices[24:37] Cold Therapy and Recovery[25:19] Red Light Therapy and HRV Study[26:31] Myths About Overtraining and RecoveryDebunking the "no pain, no gain" mentality and emphasizing the need for recovery.[28:34] Over-stressing the Body[30:02] Oral Health and Systemic Connections[31:10] Oral Systemic Health Explained[33:09] Mercury, Periodontal Disease, and TMJ Issues[35:20] Dentistry's Role in Treating Systemic Issues[38:52] Lymphatic Issues and Inflammation[39:52] Meridians, Energy Flow, and Chronic Fatigue [40:52] 3D Cone Beam Imaging in Dentistry[40:41] 3D Imaging vs. 2D Panorex for Diagnosing Infections[41:15] Wisdom Teeth Extractions and Cavitations[42:05] Cone Beam Imaging and Bone Density Analysis[43:36] Prophylactic Treatment of Cavitations[45:59] 90% Likelihood of Cavitations After Wisdom Teeth Removal[47:55] Transitioning to Biological Dentistry[53:19] Introduction to the Speaker's New Wellness Center[56:39] Wellness Modalities for Healing and Weight Management[59:03] Blood Flow Restriction Training[1:00:02] Blood Flow Restriction and Joint Protection in Older Populations[1:00:56] Avoiding Injuries by Lowering Weight Loads[1:01:12] - Introducing Equipment for At-Home Workouts[1:02:16] Performance and Longevity Center's Connection to Biological Dentistry[1:03:07] Differences in Health Between the U.S. and Switzerland[1:04:03] U.S. Pharmaceutical Advertising and Health Culture[1:05:09] Promoting a Health-Conscious Culture[1:06:44] Addressing Emotional and Psychological Aspects of Health[1:10:23] Modern Technology vs. Declining Longevity[1:12:15] Importance of Research and Critical Thinking[1:13:09] Conclusion and Contact Information - What is the easiest way to impact your health with red light therapy? Your mouth!The Illume sonic toothbrush is the first device of its kind, implementing BioLight's patent-pending technology that sleekly incorporates red and blue LEDs into the toothbrush head. For the next week, save 15% on your Illume purchase! Discount code: podcast15Discount offer lasts through 10/31, midnight PST   To order, click here - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

https://tradingnut.com/nick-shawn-proven-formula/ - Nick's Links

In this episode, I sit down with Dr. Judson Brandeis to delve into the often-taboo topic of men's sexual health. We tackle critical issues like erectile dysfunction and testosterone replacement therapy, exploring how these challenges impact not just physical well-being but also mental and emotional health as men age.Our conversation sheds light on the vital role of blood flow and innovative treatments available for men over 60. We also confront the stigma that surrounds discussions of sexual health, emphasising the urgent need for awareness and education in this area.Sex Advice for Seniors is a reader-supported publication. Your subscription enables me to spend more time researching and speaking with my guests, promoting good sexual health for older adults and the cost of my recording software, editing, and other miscellaneous expenses.Key Takeaways:- Many men seek help for erectile dysfunction and testosterone replacement.- Testosterone can revitalise physical, mental, and sexual vitality.- Ageing often brings erectile dysfunction, which can affect confidence and relationships.- Medications like Viagra and Cialis are both safe and effective for treating erectile dysfunction.- Nitric oxide boosters can enhance the efficacy of these medications.- Healthy blood flow is crucial for sexual function and overall wellness.- Embracing the changes that come with ageing is key to proactive health management.- There is a significant stigma surrounding sexual health discussions, particularly for older men.- Men should also be informed about women's health issues linked to sexual wellness.- Open dialogue about sexual health can foster better outcomes for everyone involved.Sound Bites:- "Men's sexual health often gets brushed under the carpet."- "Testosterone can ignite your libido."- "Viagra and Cialis are nothing short of miraculous."Chapters:00:00 Introduction to Men's Sexual Health02:55 Understanding Testosterone and Its Impact05:58 The Role of Erectile Dysfunction Treatments09:01 The Psychological Aspects of ED12:00 Navigating Ageing and Sexual Health15:12 Innovative Treatments and Therapies18:07 The Importance of Blood Flow21:05 Addressing Stigmas in Sexual Health24:07 The Connection Between Heart Health and ED26:55 Final Thoughts on Sexual WellnessJoin us for an enlightening discussion that aims to break down barriers and promote healthier conversations around men's sexual health.https://brandeismd.com/Sex Advice for Seniors is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this episode of the Inspired Money Live Stream Podcast, we discuss the future of retirement. Our panelists, Gary Brode, Catherine Collinson, and Marci Alboher, explore how retirement is changing and what it means for financial security, health, and fulfillment. Producer's Note: Aubrey de Grey and Dan Ariely were originally scheduled to appear on this episode but could not make it due to technical difficulties. We will try to book them again in the future. Understanding the Shifts in Retirement Planning Retirement is not just about financial security anymore. It's also about health, purpose, and fulfillment. In this episode, we discuss how longer life expectancies, new technology, and shifting career paths are changing retirement. Our panelists offer strategies for adapting to these changes.

In this episode, we dive deep into the fascinating origins and esoteric significance of the term larva. We begin by exploring its classical Latin meaning as a ghostly apparition or malevolent spirit, drawing from ancient Roman religious traditions. Discover how larvae were seen as dangerous spirits that disturbed the living, and how these concepts evolved over time. As we trace the term through history, you'll see how larva came to represent not just ghosts, but also astral parasites in modern occultism, feeding off negative emotions and unresolved psychic energy. Learn how figures like Blavatsky, Crowley, and Bardon interpreted larvae as psychic parasites, and how the term has even found its way into modern biological terminology. We'll also discuss the festival of Lemuria in Roman culture, where rituals were performed to exorcise these malevolent spirits, and the symbolic significance of masks in esoteric traditions. CONNECT & SUPPORT

Unveiling the Entrepreneurial Journey with Mark RampollaI'm thrilled to share the latest episode of "The Deal Scout" with you. This time, I had the pleasure of sitting down with Mark, an inspiring entrepreneur and investor, to delve into his incredible journey. From building and selling Zico Coconut Water to Coca-Cola, to his current ventures with Ground Force Capital, Mark's story is packed with valuable lessons and insights. Here's a sneak peek at what we discussed:Key Takeaways from Mark's Journey:The Drive Behind Success**: Mark opens up about his personal history and the deep-seated need for acknowledgment that fueled his entrepreneurial spirit. Growing up as the youngest of six, he often felt overlooked, which drove him to seek recognition through his business endeavors.Emotional and Psychological Challenges**: Entrepreneurship isn't just about financial success. Mark shares the emotional toll of making tough decisions, like laying off employees, and the importance of separating self-worth from business outcomes.Core Psychological Drivers**: Understanding the desire for acknowledgment, the need for security, and the quest for control can help entrepreneurs navigate rejection and failure more effectively.Therapy and Self-Awareness**: Mark credits therapy for helping him understand his motivations and emotional triggers, allowing him to approach challenges with a clearer mindset.The Myth of Financial Freedom**: Despite selling Zico for a significant sum, Mark experienced a sense of emptiness. He realized that true freedom and fulfillment come from within, not just financial success.Transition to Investing**: Mark discusses the challenges of shifting from an optimistic entrepreneurial mindset to a more analytical investment approach, emphasizing the importance of discipline and fundamentals.Ground Force Capital**: Mark's current venture focuses on supporting companies that prioritize health and sustainability, particularly in the food system. He believes in aligning passion with purpose and profitability.Balancing Passion and Detachment**: Mark introduces the concept of "holding it lightly," encouraging entrepreneurs to remain flexible and adapt to market realities without becoming overly fixated on a singular vision.Connect:I invite you to connect with Mark on LinkedIn and learn more about Ground Force Capital and Zico. Next Steps Share your thoughts with a review - https://www.thedealscout.com/reviews/ Let's connect on LinkedIn - https://www.linkedin.com/in/joshuabrucewilson/ Subscribe and Watch on YouTube - https://www.youtube.com/channel/UCBQN_Y3nhDGClfMxCSBDjOg Disclaimer: The content shared on this podcast is for informational purposes only and should not be taken as financial, legal, or tax advice. The views and opinions expressed are those of the host, Josh Wilson, and any guests, and do not necessarily reflect the official policy or position of any agency or organization. Josh Wilson is a licensed real estate broker and an investment banker, but this podcast is not a substitute for professional advice. We strongly recommend that you consult with a qualified financial advisor, legal counsel, and tax professional before making any financial decisions or taking any actions based on the information provided in this podcast.

This week's blogpost - https://bahnsen.co/4d9Z1FY Mastering Dollar Cost Averaging: Soccer Strategies for Smarter Investments In this episode of the Thoughts on Money Podcast, hosts Trevor Cummings and Blaine Carver discuss the importance of dollar cost averaging (DCA) as an investment strategy. Blaine shares an engaging analogy comparing DCA to soccer strategies, specifically the buildup approach and counterattack method, which helps simplify the concept for listeners. The conversation covers the benefits of DCA, addressing market volatility, and how it can help hesitant investors commit to a systematic investment process. The episode also touches on the pitfalls of market timing and the necessity for diversifying investments. 00:00 Introduction to the Podcast 00:38 Blaine Carver's Article and Soccer Analogy 08:13 Dollar Cost Averaging Explained 14:00 Lump Sum vs. Dollar Cost Averaging 18:04 Psychological Aspects of Investing 27:36 Final Thoughts and Advice 31:01 Conclusion and Contact Information Links mentioned in this episode: http://thoughtsonmoney.com http://thebahnsengroup.com

In this episode of the Rugby Muscle Podcast, we revisit an insightful interview with fitness expert Dr. Mike Israetel. Dr. Mike, known for his Renaissance Periodization YouTube channel and various fitness apps and books. You're going to love it.The discussion covers practical advice for managing training volume in multi-sport athletes like rugby players, emphasizes the importance of consistency over perfection, and offers tips for fostering a love for training. Join our Free Skool Community to ask questions before we start charging for access:https://www.skool.com/rugby-muscle-athletes/aboutThe Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Musclehttps://rugbymuscle.programs.app/00:00 Introduction and Welcome05:06 Balancing S&C and Rugby Training08:46 Importance of Keeping Training Records11:16 Adjusting Training During High-Intensity Periods14:43 Nutrition Strategies for Athletes18:28 Maintaining Muscle During Rugby Season19:56 Real-World Application of Sports Science24:38 Psychological Aspects of Training and Winning29:57 Athletes as Machines: Fine-Tuning Performance32:30 The Disconnect Between Coaches and Sports Scientists35:06 Consistency Over Perfection in Training42:09 The Importance of Enjoying Training51:34 Final ThoughtsSupport the Show.

Today, you'll learn about the surprising prevalence of heart abnormalities in elite athletes, how an oxytocin nasal spray might help with chronic loneliness, and a discovery that could help doctors diagnose a disease just by looking at your fingernails. Elite Athlete Hearts “Why are elite athletes prone to abnormal heart rhythms?” by Jennifer Couzin-Frankel. 2024. “2023 ACC/AHA/ACCP/HRS Guideline for the Diagnosis and Management of Atrial Fibrillation: A Report of the American College of Cardiology/American Heart Association Join Committee on Clinical Practice Guidelines.” by Jose A. Joglar, et al. 2023. “Stroke in endurance athletes with atrial fibrillation.” by Marius Myrstad, et al. 2020. Oxytocin & Loneliness “Can oxytocin help against loneliness?” Uni-Bonn. 2024. “Modulating Social Behavior with Oxytocin: How does it work? What does it mean?” by Patricia S. Churchland & Piotr Winkielman. 2011. “Relationship Between Loneliness, Psychiatric Disorders and Physical Health? A Review on the Psychological Aspects of Loneliness.” by Raheel Mushtaq, et al. 2014. “Oxytocin-Augmented Modular-Based Group Intervention for Loneliness: A Proof-Of-Concept Randomized Controlled Trial.” by Ruben Berger, et al. 2024. Nail Diagnosis “Benign nail condition linked to rare syndrome that greatly increases cancer risk.” NIH. 2024. “Long Term Follow-up of Mesothelioma Patients and Their Family Members With Germline Mutations in BAP1 and Other Genes.” Study. 2024. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Coaches Zone! In this episode, Ramon, founder of BrainFirst, explores the psychological aspects of intuition and self-awareness and how these can enhance coaching effectiveness. Drawing from his new book, "The Handbook of Professional Coaching Competencies," Ramon shares neuroscience and psychology insights, case studies, and practical takeaways. www.professionalcoachingcompetencies.com BrainFirst Institute: https://www.brainfirstinstitute.com Connect with me: https://www.linkedin.com/in/ramondavidmsc/ Key Topics Covered Enhance Emotional Intelligence: Developing the ability to understand and manage emotions. Develop Intuitive Skills: Cultivating quick, instinctual decision-making abilities. Balance Intuition with Analysis: Integrating gut feelings with reflective thought. Reflective Practices: Using structured reflection to deepen learning and self-awareness. Case Study: Coach Emily's Team Dynamics Enhancement Mark, a team leader at a software development firm, faced challenges with team cohesion and communication. Conflicts were frequent, and team members expressed dissatisfaction with Mark's leadership style, describing him as overly critical and dismissive. Mark's coach, Emily, decided to focus on enhancing his self-awareness and emotional intelligence to improve team dynamics. Key Techniques Used Video Feedback: Reviewing recordings of Mark's interactions to observe his behavior from an outside perspective. Reflective Process: Identifying moments of critical or dismissive responses and understanding their impact. Role-Playing Exercises: Practicing alternative responses, emphasizing active listening and appreciation. Emotional Intelligence Development: Educating Mark on self-regulation and social awareness to improve his leadership style. Results Increased Self-Awareness: Mark became more aware of his emotional triggers and their impact on his team. Improved Communication: Developing active listening and supportive communication techniques. Enhanced Team Dynamics: Reduced conflicts and increased proactive idea sharing among team members. Effective Leadership: Mark felt more connected to his team and better equipped to support their goals. This case study highlights the critical role of self-awareness and emotional intelligence in leadership. Tools like video feedback and role-playing can significantly enhance a leader's ability to understand and adjust their behavior, leading to improved team dynamics and performance. Practical Takeaways for Coaches Enhance Emotional Intelligence: Enroll in EI training programs, practice empathy development exercises, and use mindfulness-based stress reduction techniques to improve emotional regulation and nonverbal cue interpretation. Develop Intuitive Skills through Experience: Seek diverse coaching experiences, engage in peer coaching, and use role-playing exercises to broaden your experience and enhance your intuitive decision-making. Balance Intuition with Analysis: Trust your gut feelings during sessions, then reflect on and analyze these decisions afterward to ensure they are well-founded and reliable. Use Reflective Practices: Maintain a reflective journal, seek supervision, and review recorded sessions to deepen your understanding of your intuitive responses and emotional state. Conclusion By deepening our understanding of the psychological aspects of intuition and self-awareness, we can more effectively leverage these skills in our coaching practice. This not only improves our interaction with clients but also ensures that our coaching methods are both instinctively responsive and thoughtfully considered. For more neuroscience-based resources and education for coaches, visit brainfirstinstitute.com. Subscribe and leave a review if you enjoyed this episode of The Coaches Zone.

We have the pleasure of talking with filmmaker and journalist, Traven Rice, about her experiences with Breast Cancer. We talk about how she discovered she had cancer, her treatment, the effects breast cancer can have on your mind and body, and the importance of community.   We discuss how breast cancer can impact your view of your identity and how a mastectomy is not just a “boob job.” We also talk about seeing the experience of Breast Cancer on screen and why Traven wanted to create a comedic film about having a memorial for her left breast called Lay Lefty Down, which she is currently raising funds for at LayLeftyDown.com.   Content warning – today we discuss terminal cancer and death.   DOWNLOAD TRANSCRIPT HERE: https://braaainspodcast.com/s/Braaains-Podcast-Transcript_-Episode-58-The-Big-C_-Breast-Cancer-and-Mental-Health.pdf   Contact us: BraaainsPodcast.com   Follow: @BraaainsPodcast   Music: @_Deppisch_   Support this show: Patreon.com/BraaainsPodcast   00:00 Introduction and Acknowledgment 00:36 Exploring Traven Rice's Experience with Breast Cancer 06:18 The Emotional Impact of Discovering Breast Cancer 08:37 Navigating Treatment Decisions and Medical Team 10:54 Camp Breastie and the Importance of Supportive Communities 13:41 The Need for Open Conversations and Awareness 19:26 Creating a Comedic Film about Breast Cancer 23:08 Emotional Journey and Healing through Filmmaking 26:30 Breast Cancer Myths and Realizations 29:25 The Importance of Sharing Experiences 30:22 Addressing the Emotional and Psychological Aspects of Breast Cancer 31:17 Finding Support and Building a Community 34:35 Utilizing Resources for Support 38:55 Advocating for Comfortable Medical Care 43:15 The Power of Laughter and Sharing Stories 44:13 Lay Lefty Down: Starting Conversations and Providing Support with Film 49:17 Sarah Received a Grant for a Personal Film Project -- Hoorah! 51:46 The Need for Diverse Stories and Voices  

In this episode of The Human Upgrade, Dr. Neil Nathan joins to explore the intricate world of toxic mold, Lyme disease, and sensitivity-related illnesses. You'll discover the profound impact of these environmental toxins on your health and the innovative methods for diagnosing and treating them. Learn how mold and Lyme disease can disrupt your body's systems, and get practical strategies for protecting yourself from these hidden hazards. The discussion dives into the importance of the limbic and vagal systems, and how rebooting them can help manage sensitivity and promote healing. Dr. Nathan sheds light on the role of environmental pollution in exacerbating mold issues and offers tips for reducing your exposure to harmful toxins. You'll gain a deeper understanding of how to maintain resilience and enhance your health despite these challenges. Tune in to gain valuable insights and actionable advice on managing sensitivity and reclaiming your health from environmental toxins! Timestamps and Highlights: (00:00:01) Introduction (00:03:03) Mold Rage and Personality Changes (00:05:02) Understanding Mold Toxicity (00:09:04) Symptoms and Misdiagnosis (00:11:46) Environmental Factors and Increased Mold Toxicity (00:15:40) Practical Steps for Protection (00:19:35) Testing and Treating Mold Toxicity (00:25:26) Limbic and Vagal System Retraining (00:29:26) Personal Healing Practices (00:33:31) The Role of Intuition in Healing (00:39:31) Addressing Chronic Illness and Sensitivity (00:45:41) Emotional and Psychological Aspects of Healing (00:50:16) Conclusion Sponsors: Timeline Nutrition | Go to TimelineNutrition.com/Dave to get 10% off your first order. Beam Minerals | Go to BeamMinerals.com/Dave2024 for 20% off your first order Resources: Dr. Neil Nathan's new book “The Sensitive Patient's Healing Guide” is out now! Learn more about Dr. Neil Nathan's work: NeilNathanMD.com Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Primal Shift Podcast, I sit down with CAROL Bike CEO Ulrich Dempfle to discuss the science and benefits behind Reduced Exertion High-Intensity Interval Training (REHIT), a fitness modality developed to provide the most effective workout in the shortest possible amount of time.  For example, the CAROL Bike gives you a full cardio workout in just eight minutes, focusing on two strategically-timed 20-second sprints. Dempfle explains how this is possible, detailing the science behind how REHIT induces glycogen mobilization and the release of key molecules that signal the body to build more mitochondria, thereby increasing aerobic capacity and overall fitness. We also talk about Dempfle's journey from working in the German automotive industry to healthcare, where he recognized the critical role of exercise in the prevention of injury and disease, as well as the challenge of getting people to commit to regular workouts. Whether or not you decide to give CAROL a try, this episode provides a valuable introduction to the science and application of REHIT, with tips on how to leverage this ultra-efficient training strategy to optimize your health and wellness. In this episode: 00:00 - Intro 02:16 - Benefits of Short, Intense Workouts 04:18 - The Difference Between REHIT and HIIT 07:24 - Ulrich Dempfle's Background and Journey 09:05 - Addressing Time Constraints In Exercise 12:00 - The CAROL Bike's Effect on Your Body 17:52 - Psychological Aspects of Intense Workouts 23:50 - Optimal Frequency for REHIT Workouts 26:20 - Combining CAROL with Other Fitness Routines 30:00 - Additional Benefits and Metabolic Health 35:30 - Comparison With Other Exercise Equipment  39:40 - Addressing Advanced Biohacking Techniques  44:10 - Summary of Key Points and Benefits  47:00 - Final Thoughts and Wrap-up Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.  #PrimalShiftPodcast #UlrichDempfle #REHITWorkout #CAROLBike   Learn more: I've been a big fan of the CAROL Bike for a number of years, and explain how I use it in this review. You can also see me in action on the bike in this video review. I also recorded a video in which I compare CAROL with traditional spinning and air bikes such as the Peloton, Assault and Rogue Echo. Plus, be sure to watch this video of me and my friend competing against each other on CAROL Bike. Thank you to this episode's sponsor, OneSkin!  OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. About Ulrich Dempfle: Dempfle is the CEO and co-founder of CAROL Bike. After graduating in mechanical engineering from Germany's leading tech university, he worked with some of Europe's top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. After watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential to be the most effective cardio workout. The problem? REHIT was only possible in a lab setting. So Ulrich co-founded CAROL and worked with the world's leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world's only REHIT exercise bike was launched. Email: ulrich.dempfle@carolbike.com Website: https://carolbike.com/ Twitter Link: https://twitter.com/thecarolbike Instagram Link: https://www.instagram.com/thecarolbike/ Facebook Link: https://www.facebook.com/thecarolbike Youtube Link: https://www.facebook.com/thecarolbike   More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer   

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/Today's topic focuses on how to run the perfect race with special guest, Matt Fitzgerald.Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How Bad Do You Want It?", and "The Endurance Diet," joins the show. Matt discusses his latest book, "How to Run the Perfect Race: Better Racing through Better Pacing," diving into training strategies, race day execution, and the broader philosophy of running.The discussion covers the importance of pacing, the challenges of executing a perfect race, and the psychological and physical aspects involved. Matt offers advice on calculating race finish times, preparing for race day, and how training runs can help predict race performance.Specific Workouts and Pacing Strategy:The importance of specific workouts and the role of easy runs in overall training are explored, along with strategies for effective race day pacing.Overcoming Common Mistakes:Common mistakes runners make in pacing and how to avoid them are discussed, emphasizing the significance of experience and learning from each race.Psychological Aspects of Pacing:The conversation delves into the psychological traits that contribute to successful pacing, including body awareness, judgment, and toughness.Using Technology in Training:The role of technology and devices in training and racing is examined, highlighting the need to balance gadgets with body awareness.Handling Hilly Marathons:Matt shares strategies for pacing and energy distribution in hilly marathons and how to tailor pacing strategy to individual strengths and weaknesses.Training at Race Pace:The importance and frequency of training at race pace are discussed, emphasizing how specific paces can improve race day performance.The Role of Experience:The role of experience in achieving a perfect race is highlighted, encouraging runners to learn from each race to improve future performances.Resources Mentioned:Matt Fitzgerald on InstagramDream Run CampPurchase "How to Run the Perfect Race"

USAF Manual, "Psychological Aspects of Survival." Part 2. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Psychological Aspects of Survival, 1954 Air Force Manual.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content