Podcasts about real life medicine

Dive into part two of this inspiring chat with Dr Lucy and Dr G as they explore the powerful connection between thoughts, feelings, and actions in shaping happiness. Dr G shares a moving story from his volunteer trip to Vietnam, reflecting on the beauty of simpler times and the importance of intentional living. Together, they unpack practical tools like mindset shifts, reframing beliefs, and “lane assist” strategies to help you take control of your habits and happiness. Tune in for actionable tips to feel better, live with purpose, and embrace a more balanced approach to life! Links to Check Out

Dr Lucy Burns sits down with Dr Gihan Jayawira aka Dr G. author of Do Happy, to explore his journey from being bullied and stressed to becoming a happiness expert. Dr G shares how personal struggles shaped his belief that happiness is a skill anyone can learn. They discuss the power of defining emotions, the importance of addressing root causes in health, and why action is key to transformation. With insights into lifestyle medicine and practical strategies like "pressure testing" and prioritising sleep, this episode is packed with tools to help you feel happier and healthier. Don’t miss it! Links to Check Out

Listen to Kerri Batch’s amazing story of losing nearly 50 kilos while dealing with lipoedema. She shares how small steps like walking to the park and eating low carb helped her transform her health. You'll learn practical tips for making exercise easier, why tracking behaviours works better than watching the scales, and how to build habits you can stick with long-term. Kerri’s honest chat about using weight loss meds alongside lifestyle changes shows there's no single magic fix - it's about finding what works for you. Get inspired to start your own health journey, one small step at a time. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/lipoedema-weight-loss-and-GLP-1 See omnystudio.com/listener for privacy information.

Dr Mary and Dr Lucy tackle the complex world of body shaming and body positivity. They explore the challenging balance between self-acceptance and wanting to change your body, whether for health or looks. You'll hear honest chat about how society's beauty standards affect our self-image and the impossible expectations placed on women. The doctors share personal stories about their own body image struggles and offer practical advice for developing a more compassionate relationship with your body. Tune in to learn how to accept yourself as you are right now while still pursuing health goals in a world that often sends mixed messages about our bodies. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/what-should-you-do-when-you-hate-your-photoSee omnystudio.com/listener for privacy information.

In this episode, Dr Lucy and Dr Mary delve into the world of scientific research by examining a recent study on mangoes and insulin sensitivity. They explore how research gets funded, often through grants or interested parties like the National Mango Board, which funded this particular study. They discuss the challenges of interpreting scientific articles and the biases in media reporting, using the mango study as a case example. They highlight how some journals, like Nutrients, allow authors to pay for publication, which may lead to lower quality research. By breaking down the study's findings and its media coverage, they help listeners understand how to critically evaluate scientific claims and make informed health decisions. Tune in to learn more about navigating the complex world of scientific research and media reporting. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/understanding-the-science-of-health-and-weight-loss Link to the study used as a case example https://www.mdpi.com/2072-6643/17/3/490 See omnystudio.com/listener for privacy information.

Join Dr Lucy Burns in this insightful episode as she speaks with Lis van Kooten about her transformative weight loss journey. Lis opens up about her battle with lipoedema, a condition that made traditional weight loss methods challenging. She shares how adopting a low-carb lifestyle and undergoing bariatric surgery helped her regain control over her health. This episode dives deep into the emotional aspects of weight management, the importance of mindset, and the various tools available for achieving wellness. Whether you're facing your own weight struggles or simply want to learn more about metabolic health, Lis' story offers valuable lessons and encouragement for anyone on a similar path. Tune in to discover practical tips and heartfelt insights that could inspire your own journey to better health. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/from-struggle-to-success-a-real-womans-journey-with-lipoedema-and-weight-loss See omnystudio.com/listener for privacy information.

Want to learn why being stuck in your ways might be holding you back from better health? In this eye-opening episode, two straight-talking doctors share how their views on weight loss have evolved over five years - from being keto evangelists to embracing a more flexible approach. Dr Lucy and Dr Mary discuss why one-size-fits-all solutions don't work, how new weight loss medications and surgery fit into the picture, and why being open to change leads to better results. You'll learn about the "Christmas tree" approach to health - focusing on core habits that matter most while being flexible about the rest. Perfect for anyone tired of rigid diet rules and looking for a more balanced, personalised path to health. Key points: Why dogma can harm your health journey The importance of core habits vs "shiny baubles" How to find what works for YOUR body New perspectives on weight loss tools and treatments For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/we-don't-have-all-the-answers See omnystudio.com/listener for privacy information.

In continuation of the last episode, Dr Lucy is joined once again by Dr Arun Dhir to further explore the powerful connection between gut health, metabolism, and overall well-being. This time, Dr Arun dives deep into his 4-step gut healing framework—Remove, Replenish, Replant, Restore—revealing why real nutrition and fermented foods are essential for gut and metabolic health. He also delves into the spiritual side of wellness, guiding you to uncover your purpose while building sustainable self-care habits. Key Takeaways✨ A detailed breakdown of the 4-step gut healing framework✨ How real and fermented foods support gut health and metabolism✨ The role of purpose and self-care in long-term health transformation✨ Practical tips for maintaining gut health and naturally reducing inflammation This episode is packed with actionable insights to help you heal from the inside out!Website: www.DrArunDhir.com Dr. Arun’s books here: https://www.drarundhir.com/my-books/ Youtube: www.youtube.com/@drarundhir159 Facebook: DrArunDhir Instagram: dr_arun_dhir For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/bariatric-surgery-is-not-the-entire-solution See omnystudio.com/listener for privacy information.

Say Yes to Yourself – Embracing Midlife with ConfidenceMidlife isn't a time to slow down—it's a time to say yes to yourself and your future! In this empowering episode of Real Life Medicine, we're diving into the mindset shifts that make midlife a period of growth, renewal, and self-discovery. It's time to let go of outdated beliefs, step into your power, and embrace this chapter with confidence. With a refreshing and uplifting tone, this show is all about shifting your mindset, embracing self-empowerment, and recognizing that midlife isn't an ending—it's a powerful new beginning. Thought-provoking, inspiring, and deeply relatable, each episode encourages you to let go of the past, step into your power, and fully own this next chapter of your life. It's time to stop holding back and start thriving! Tune in for an uplifting conversation on self-empowerment, resilience, and the freedom that comes with fully owning your life

In this episode, Dr Lucy is joined by an exceptional guest, Dr Arun Dhir—a bariatric surgeon with a distinctive approach. He shares how the initial setback with his first patient’s bariatric surgery completely reshaped his philosophy. Discover why he now views surgery as just one element of a comprehensive “success framework” that integrates mindfulness, meditation, and lifestyle changes. Learn how he guides patients in managing emotional triggers, navigating an environment that promotes weight gain, and establishing sustainable habits for long-term weight management. This episode is packed with insights into why education, mindset, and environment are the real keys to success. Key Takeaways ✨ Dr Arun's journey from traditional surgery to a holistic approach. ✨ The importance of creating a personalised "success framework." ✨ Why mindset and education are crucial for lasting weight loss. ✨ Addressing emotional eating and the challenges of modern convenience culture. Website: www.DrArunDhir.com Dr. Arun’s books here: https://www.drarundhir.com/my-books/ Youtube: www.youtube.com/@drarundhir159 Facebook: DrArunDhir Instagram: dr_arun_dhir For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/a-bariatric-surgeon-who-is-also-a-yoga-teacher See omnystudio.com/listener for privacy information.

In the continuation of Tash Jarrett's powerful journey, she delves into the societal stigma surrounding weight and its effects on her life. Tash shares her experiences with job interviews and the emotional toll of feeling judged based on her size. A pivotal moment at her graduation ceremony became the catalyst for her decision to pursue surgery. Tune in as Tash discusses the fears and doubts she faced while preparing for gastric bypass, and how she transformed not only her body but also her mindset, empowering herself and others to embrace their health journeys with confidence. Tash Jarrett Website links: Instagram: @Bariatric_TashWebsite: www.bariatricsupportaustralia.com Facebook: https://www.facebook.com/groups/bariatricsupportaustralia For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/part-2-beyond-the-scale-navigating-life-after-bariatric-surgerySee omnystudio.com/listener for privacy information.

Join us as Tash Jarrett shares her inspiring story of resilience and transformation. In this episode, Tash reflects on her experiences with weight loss surgery, beginning with her first procedure nearly 17 years ago. She discusses the challenges she faced as a new mother, including a traumatic car accident and the impact of living in a larger body. Discover how Tash navigated her health struggles and ultimately made the courageous decision to undergo gastric bypass surgery, reclaiming her life and advocating for others along the way. Tash Jarrett website links: Instagram: @Bariatric_Tash Website: www.bariatricsupportaustralia.com Facebook: https://www.facebook.com/groups/bariatricsupportaustralia For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/part-1-beyond-the-scale-navigating-life-after-bariatric-surgery See omnystudio.com/listener for privacy information.

Dr Lucy chats with Dr Avi Charlton, a low-carb doctor turned breathwork facilitator, about the transformative power of functional breathing. Learn how improper breathing—like mouth breathing or rapid breaths—can worsen anxiety, disrupt sleep, and even impact conditions like asthma and heart disease. Dr Avi explains why nose breathing is vital for better oxygenation, stress reduction, and overall health, thanks to its ability to filter air, retain moisture, and produce nitric oxide. She also shares practical tips like the LSD technique (Light, Slow, Deep) to improve your breathing habits and how nose breathing during exercise can boost performance. Discover how ancient breathwork practices are now being embraced in modern medicine to enhance well-being naturally. Download a Free eBook here: www.mlcclinic.com.au and www.breatheinhealth.com.au Dr Charlton's social media: Dr Charlton Lifestyle GP on Facebook @dr_charlton_lifestyle GP on Instagram Avi Charlton on LinkedIn Dr Charlton Lifestyle GP on YouTube For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/breathe-in-health See omnystudio.com/listener for privacy information.

Want to hear an inspiring story about taking control of your health? Listen to Jackie Curry, a successful Samoan businesswoman, share her journey of discovering why traditional diets weren't working for her anymore. She explains how learning about insulin resistance changed everything, helping her understand her body better and make lasting changes. You'll learn practical tips for managing your health after 40 and get motivated to make positive changes that go beyond just losing weight. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/navigating-health-and-heritage-jackie-currys-journey 12 Week Mind Body Rebalance starts February 2025Visit: https://www.rlmedicine.com/12WMBR Links to Jackie’s business:Spacific Consultancy - http://www.spacificbusiness.com/ Punaoa Business Growth Programmes - https://punaoa.com/ EverySec International - https://www.everysecint.com/ Inailau Pacific Business Women's Network -https://www.facebook.com/profile.php?id=61552017680960 See omnystudio.com/listener for privacy information.

Want to sleep better and ease your joint pain? Listen to Laura's story. She changed her diet, learned to relax, and now sleeps through the night. Find out how eating low-carb, real food and using simple relaxation techniques can help you feel better. You'll learn about: Sleeping without waking up at night Reducing joint pain and inflammation Managing stress with 10-minute daily relaxation Eating real food without complicated meal plans Improving your mindset about health and weight Discover how small changes in diet and lifestyle can make a big difference in your sleep, pain levels, and overall well-being during menopause. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/hypnosis-sleep-and-weight-loss-a-real-womans-story 12 Week Mind Body Rebalance: https://www.rlmedicine.com/12WMBR See omnystudio.com/listener for privacy information.

Want to know if protein powders can help you lose weight and get healthy? In this episode, Dr Mary and Dr Lucy break down the facts about protein supplements. You'll learn the difference between whole foods and powders when shakes might be useful, and what to watch out for on labels. Get practical tips to make smart choices about protein in your diet without falling for marketing hype. This no-nonsense guide will help you decide if protein powders are right for you. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/are-protein-powders-and-shakes-good-for-weight-loss Dr Angela’s Meal Replacement Shakes https://enlightenme.com.au/ Join the waitlist https://www.rlmedicine.com/12WMBR See omnystudio.com/listener for privacy information.

With so many weight loss supplements aggressively marketed with little industry regulation, it’s hard to know what’s worth your time and money. In this episode, Dr Mary and Dr Lucy dive into the supplement Inositol, We discuss the benefits, side effects, and where and when it might be useful. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes and transcript: https://www.rlmedicine.com/is-inositol-good-for-metabolic-healthSee omnystudio.com/listener for privacy information.

Do you struggle with strict diet rules? In this episode, Dr. Lucy and Dr. Mary explain why being flexible is better than following rigid guidelines. They’ll show you how to let go of the all-or-nothing mindset and find what works best for you. You’ll learn why health isn’t one-size-fits-all and how to make choices that actually make you feel good. Tune in to take control of your own health journey. For more information about Real Life Medicine and our programs: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/flexibility-beats-diet-dogmaSee omnystudio.com/listener for privacy information.

236 New Year — New Telehealth Clinic Thrive in 2025. Dr Lucy and Dr Mary have exciting news for the Real Life Medicine community. They're launching a telehealth clinic to help you with metabolic health, mental health, and menopause. Learn how this ethical, unified and collaborative approach to care can optimise your health so you feel great and live your glory years free of chronic disease. Telehealth Clinic: https://www.rlmedicine.com/clinic For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/new-year-new-telehealth-clinicSee omnystudio.com/listener for privacy information.

Are you tired of constantly thinking about food? It can be really frustrating when your mind is filled with thoughts about what to eat and when. In this podcast episode, Dr Lucy & Dr Mary talk about food noise—those annoying thoughts that make it hard to focus on anything else. We share simple, practical tips to help you calm those thoughts and regain control over your eating. Don’t let food noise rule your life anymore! Tune in to find out how you can find peace with food. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/what-is-food-noiseSee omnystudio.com/listener for privacy information.

Have a fun and healthy Christmas—yes, really! In this episode, Dr Mary and Dr Lucy share simple strategies and mindset tips to help you stick to your health goals during the festive season. You'll learn how to set intentions, stay aware of cravings, and make mindful food choices at holiday events. It's all about finding the right balance between enjoying the celebrations and staying true to your health values. It's easier than you think! For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/3-strategies-for-a-fun-and-healthy-christmasSee omnystudio.com/listener for privacy information.

Want to know if Berberine is worth the hype? Listen to Dr Lucy and Dr Mary break down this ancient herb's modern uses. You'll learn how berberine might help with insulin, inflammation, and even PCOS. They explain the science, share safety tips, and give their honest take. Tune in to find out if this supplement gets a yay or nay from the docs! For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/does-berberine-help-with-weight-lossSee omnystudio.com/listener for privacy information.

Are you wondering if NMN is all it's cracked up to be? Heavily marketed as an antiaging supplement, is it really the fountain of youth? Join Dr Lucy and Dr Mary as they dive into the science behind nicotinamide mononucleotide (NMN) and its effects on aging and health. Learn what NMN is, how it relates to NAD+, and why it's getting so much attention. They break down the current research, discuss potential benefits and risks, and offer practical tips to boost your body's natural NMN. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/is-NMN-good-for-youSee omnystudio.com/listener for privacy information.

Curious about weight loss supplements? Can weight loss supplements actually help?  Join Dr Lucy and Dr Mary as they dive into the world of evidence-based nutrition. In this episode, they break down the claims surrounding matured hop extract (MHE) revealing the truth behind the marketing hype. Learn how to spot misleading studies and gain valuable insights on evaluating supplement effectiveness. You'll walk away with practical knowledge to make smarter choices about your health and weight loss journey. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/supplements-for-weight-lossSee omnystudio.com/listener for privacy information.

Maria's story shows it's never too late to transform your health! At 63, she broke free from decades of yo-yo dieting and found lasting success with real food. Learn how Maria overcame cravings, changed her mindset, and gained a supportive community. Hear how her knee pain vanished without surgery, proving that positive changes can happen at any age. If you're tired of fad diets and want real, sustainable change, this episode will inspire you to start your own health transformation – no matter your age or past struggles! Join Momentum today: www.rlmedicine.com/momentum Episode, show notes & transcript www.rlmedicine.com/transforming-health-after-60 For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

In this episode, Dr Lucy and Dr Mary explore diabetes, covering different types and sharing practical ways to prevent and manage it. Learn how continuous glucose monitors can help, discover the impact of lifestyle changes, and find out why building muscle strength matters for insulin resistance. Whether you're at risk or just curious, you'll get useful tips to improve your metabolic health and master your mindset for long-lasting health. This episode offers key insights that could make a real difference in your wellbeing. Join Momentum: https://www.rlmedicine.com/momentum Episode, show notes & transcript:  https://www.rlmedicine.com/metabolism-mindset-and-diabetes For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

Dr William Davis, a cardiologist and author of Wheat Belly is not afraid of controversy. He has been challenging the established medical paradigms for decades. His newest crusade is in gut health and today we discuss some of the more contentious topics. Dr Davis introduces the concept of using a specific microbe called lactobacillus reuteri to improve skin health, reduce abdominal fat, and increase muscle mass. He also discusses the role of oxytocin and the potential benefits of managing the gastrointestinal microbiome. The conversation explores the topic of the gut microbiome and its impact on overall health. Dr. William Davis discusses the role of fermented foods in restoring and maintaining a healthy microbiome. He also addresses the issue of histamine intolerance and its connection to small intestinal bacterial overgrowth (SIBO). Episode, show notes & transcript: https://www.rlmedicine.com/super-gut-with-dr-william-davis  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Dr. Davis Infinite Health website: www.DrDavisInfiniteHealth.com  Dr. Davis Infinite Health YouTube channel: https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ  Defiant Health Radio podcast: https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942See omnystudio.com/listener for privacy information.

Dr Lucy shares some of the pearls of wisdom from the recent World Congress of Menopause Conferences she attended. As we finished menopause awareness month, Dr Lucy goes through 3 important points: 1/ The phases of menopause 2/ The metabolic health implications after menopause 3/ The genitourinary syndrome of menopause This is a must-listen episode for up-to-date information. Menopause Hypnosis bundle: https://www.rlmedicine.com/feel-better Ongoing lifestyle medicine program: https://www.rlmedicine.com/momentum Episode, show notes & transcript: https://www.rlmedicine.com/three-things-every-woman-should-know-about-menopause For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

Did you know that a significant number of women leave the workforce due to symptoms of perimenopause and menopause? While research in Australia is limited, the condition is conservatively estimated to cost organisations about $5 billion annually. Dr Lucy chats today with Mel Kettle who is an expert on business leadership and communication. She has a special interest in helping women and organisations better understand the impact of menopause in the workplace and how organisations can better support menopausal women at work. This not only benefits women but saves the companies hundreds of thousands of dollars and retains years and years of corporate knowledge. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/menopause-and-the-workplace Menopause Checklist: https://www.rlmedicine.com/checklist Connect with Mel: Website: www.melkettle.com Instagram: @melkettle See omnystudio.com/listener for privacy information.

PMDD or Pre-Menstrual Dysphoric Disorder is a severe form of PMS that causes emotional and psychological distress. It can be so serious that it can impact a person's daily life. Those with PMDD find normal activities such as work or school, exercising, or self-care difficult. It sometimes triggers thoughts of suicide and self-harm and it often worsens in perimenopause  We chat with Dr Ceri Cashell, an expert in women's health who gives us some mind blowing statistics as well as options for women who may have PMDD.  We want women of all ages to have knowledge and choice. Episode, show notes & transcript: https://www.rlmedicine.com/have-you-heard-of-PMDD Connect with Dr Ceri Cashell Instagram: https://www.instagram.com/drcericashell/ Website: https://www.healthyhormones.au/ For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

Why do we develop more wrinkles after menopause? It can feel like we've gone from glowing skin to dry old leather overnight. I chat with Dr Ginni Mansberg, author of the M Word and she dives into the science behind the skin changes that happen with declining oestrogen. Dr Ginni gives you warnings about some of the traditional skin care regimes and practical advice on what you can do to keep your skin healthy. We also discuss the meno-washing of skin products and supplements.  Episode, show notes & transcript: https://www.rlmedicine.com/tips-for-better-skin-after-menopause Connect with Dr Ginni: https://drginni.com.au/ Skincare: https://www.eskcare.com/ Menopause Workplace Training: https://dontsweatit.com.au/ Perimenopause checklist : https://www.rlmedicine.com/checklist For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.comSee omnystudio.com/listener for privacy information.

Are you waiting to feel motivated to begin your weight loss journey? Are you hoping for a flash of inspiration so you can start feeling healthy? Motivation is a feeling and like all feelings it comes and goes. But did you know you can learn to cultivate motivation? Imagine being able to generate motivation whenever you need it Join Dr Lucy and Dr Mary as we unpack: What is motivation How to get more motivation The power of habits The 3 layers of behaviour change Join the 12 Week Mind Body Rebalance starting August 31: https://www.rlmedicine.com/12WMBR  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/how-to-get-motivatedSee omnystudio.com/listener for privacy information.

Can you eat whatever you want as long you are in a calorie deficit? This is what fitness influencers and even some health professionals would tell you. This message is tempting in its simplicity but is scientifically wrong and fundamentally harmful. In this episode we unpack: The origin of the calorie
 The flawed concept of the term “calorie deficit”
 How our body processes food and absorbs energy
 And we introduce the concept of low-insulin recipes For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Episode, show notes & transcript: https://www.rlmedicine.com/what-is-a-calorie-deficit See omnystudio.com/listener for privacy information.

Many women gain weight post menopause but it doesn't have to be this way. The effects of menopause on metabolism and body fat are not confined to the transition phase of perimenopause. The decline of oestrogen has far-reaching consequences for those women in the post-menopause phase which lasts on average 35 years. Dieting and calorie restriction can cause more harm than good as we get older but there are plenty of things you can do that will result in weight loss without causing harm to your overall health.  In this episode, Dr Lucy and Dr Mary give you 6 simple steps you can do to counter the natural decline of oestrogen so you can live your glory years with energy, vitality and good metabolic health. Episode, show notes & transcript: https://www.rlmedicine.com/6-simple-steps-for-weight-loss-after-menopause  Join the 12WMBR waitlist here: https://www.rlmedicine.com/12WMBR  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ See omnystudio.com/listener for privacy information.

Most people think the reason they can't achieve their weight loss goals is that they haven't got enough willpower, discipline or time. This couldn't be further from the truth. The real reason people can't  implement their knowledge comes down to mindset. Understanding what mindset is, and more importantly what it isn't, is crucial to having long lasting success. In this episode we discuss 3 mindset tools that you can add to your toolkit. Long lasting weight loss requires you to understand how your brain works so you can rewrite the stories that are keeping you stuck. Episode, show notes & transcripthttps://www.rlmedicine.com/3-mindset-tool-for-weight-loss Join the 12WMBR waitlist here: https://www.rlmedicine.com/12WMBR For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton interviews Dr. Lucy Burns, founder of Real Life Medicine, about the complexities of menopause, its phases, and how it affects metabolic health. They discuss practical strategies to manage menopause symptoms, including the 4 S's: Sustenance, Strength, Sleep, and Stress management. Dr. Burns also sheds light on the benefits and misconceptions of Menopause Hormonal Therapy (MHT). Key Points: Introduction: Dr. Avi Charlton introduces Dr. Lucy Burns, highlighting her journey and contributions to the low-carb and metabolic health community. Dr. Burns shares her background and the inspiration behind her work. Understanding Menopause: Explanation of menopause, perimenopause, and post-menopause. Common symptoms and challenges women face during these phases. Impact of Estrogen on Health: The role of estrogen in brain function, cardiovascular health, and metabolic rate. How fluctuating estrogen levels can lead to symptoms like brain fog, anxiety, and hot flashes. Managing Menopause with the 4 S's: Sustenance: Importance of a whole food, low-carbohydrate diet to reduce insulin and improve metabolic health. Strength: The necessity of strength training to maintain muscle mass and increase metabolic rate. Sleep: The underestimated benefits of adequate sleep for hormone regulation, memory, and reducing inflammation. Stress Management: Techniques like meditation, breathwork, and mindfulness to build resilience and manage stress effectively. Menopause Hormonal Therapy (MHT): Discussion on the benefits and misconceptions of MHT. The safety and efficacy of modern MHT options like transdermal estrogen and micronized progesterone. Practical Advice and Resources: Dr. Burns shares practical tips for managing menopause symptoms. Introduction to Real Life Medicine and the resources they offer, including a perimenopause checklist available at RLmedicine.com/checklist. Resources and Links: Real Life Medicine Follow Dr. Lucy Burns on social media for daily mindset motivation and health tips. Upcoming Events: Dr. Avi Charlton and Dr. Lucy Burns will be speaking at the Australian Weight Loss Summit next Monday. Tune in for in-depth discussions and a Q&A session. Sign up here: https://awlsummit.com.au/ Exciting News: Announcement of the new e-book, Low-Carb Made Easy, now available. It includes the basic theory behind low-carb eating, a detailed food list, practical meal plans, and delicious recipes. Available at www.mlcclinic.com.au in the online store. Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro Engage in bi-weekly webinars and access extensive resources through Low Carb Pro. For $25 a month, join a supportive community dedicated to holistic health improvement. Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources. Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/ Social Media: Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_lifestyle_gp/ Facebook: Connect with me on Facebook at Dr Charlton Lifestyle GP YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton Free Facebook Community: https://www.facebook.com/groups/5714367278623084 Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment. Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au

Did you know that ADHD presents differently in girls and women? It feels like every second person is being diagnosed with ADHD. We discuss this and more with ADHD expert Sharon Collons and cover areas such as ADHD and perimenopause, ADHD and Binge Eating Disorder. We also give some practical strategies on how to work with your beautiful brain if you have ADHD. Sharon shows us that many of the areas people struggle with can be improved with the right tools and strategies. Connect with Sharon: https://www.thefunctionalfamily.com/ For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/could-i-have-adhdSee omnystudio.com/listener for privacy information.

Many people think of yoga as a thing done by young thin women in yoga pants. I have a chat with self-proclaimed perimenopausal, curvy woman Emma Wakinshaw. Emma is yoga and meditation teacher. We discuss all things yoga and meditation as well as getting into the guts of society's obsession with thinness and how you can be healthy and embrace your curves. Emma's Facebook page: 21 Mins Morning Magic & Inspiration https://www.facebook.com/groups/21mmm/ For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript  https://www.rlmedicine.com/do-you-need-to-wear-yoga-pantsSee omnystudio.com/listener for privacy information.

Every woman will transition to menopause. It is part of normal aging that directly affects 50% of the population. We would argue, that everybody should know and understand menopause  The days of hush-hush secret women's stuff are gone. Today we go through some basic definitions and describe some of the changes that many women experience. We discuss the physiology of menopause and some of the strategies you can use to improve menopause symptoms. Stay tuned because more menopause episodes are coming your way! For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript www.rlmedicine.com/what-is-the-difference-between-perimenopause-and-menopauseSee omnystudio.com/listener for privacy information.

Many people believe that improving lifestyle means you won't need to take medication and conversely many people think that if you take medication, you don't need to change your lifestyle. This is part of the “this or that” thinking. It's very rigid and can be a judgemental way of viewing things. There are influencers out there who blame people if they take medications suggesting that if they just improved their lifestyle, they wouldn't need pills and potions. By the same token, there are plenty of doctors who quickly reach for the script pad when lifestyle changes could indeed negate the need for drugs.  In today's episode Dr Mary and Dr Lucy discuss this phenomenon, why it occurs and why they believe it's not this or that but this and that.  For more information about Real Life Medicine and our programs and special offers:  https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/is-lifestyle-better-than-medicineSee omnystudio.com/listener for privacy information.

Listen in to learn how Carolyn overcame her menopause-related health challenges, adopted simple eating habits, and transformed her lifestyle. She lost weight, but more than that she reduced her pain, improved her mood, even improved her finances and got wonderful energy.  She is set to live her best life heading into retirement.  In a world filled with conflicting information, finding clarity and trusted information and support was pivotal to her transformation. Discover practical tips, heartfelt encouragement, and the power of making sustainable changes for improved well-being. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/simple-tips-for-health-and-weight-lossSee omnystudio.com/listener for privacy information.

What makes people take action? People often describe a sentinel event that finally pushes them into action. For Donna Freeman it was developing high blood pressure and needing medication even though she was only in her 40's. Donna shares her compelling personal story, from her battle with breast cancer to how prioritising metabolic health has been pivotal in her life. Dr Lucy and Donna Freeman delve into the profound effects of societal conditioning on body image and self-worth. They tackle the pervasive influence of diet culture and the immense pressure to adhere to conventional beauty standards. Their discussion sheds light on the importance of addressing the psychological aspects of food and eating behaviours, as well as developing effective strategies to manage mindset and stress. Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up:  www.rlmedicine.com/12WMBR For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/the-tipping-point-motivation-for-changeSee omnystudio.com/listener for privacy information.

It is never too late to reclaim your health. Self-professed "older women" Judy McKay shares her inspirational story of how she lost significant amount of weight, got off prescription medications, eliminated her arthritic pain and gained strength and confidence to live her later years with joy.  Judy discusses the challenges she faced, the mindset shifts she made, and the physical and mental improvements she experienced. Emphasising the importance of self-acceptance, setting achievable goals, and finding a supportive community. She encourages others to take control of their health and make positive changes, reminding them that it's never too late to start. https://www.rlmedicine.com/huzzah  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Episode, show notes & transcript: https://www.rlmedicine.com/its-never-too-late-to-lose-weight-and-get-healthy See omnystudio.com/listener for privacy information.

Shopping for clothes sucks... is what we used to believe.  But not anymore. Have you ever stood in front of the mirror, feeling dissatisfied with what you see? It's a very common struggle, one that affects almost every woman. Dr Lucy and Dr Mary get raw and vulnerable sharing their body image struggles, and how they now embrace health and being a fabulous HOTI (healthy on the inside). While weight loss may be a goal for many on their path to better health, it's important to remember that you can still love and respect the body you are in. https://www.rlmedicine.com/huzzah For more information about Real Life Medicine and our programs and special offers:https://www.rlmedicine.com/ Episode, show notes & transcript:https://www.rlmedicine.com/why-is-clothes-shopping-so-hardSee omnystudio.com/listener for privacy information.

Weight loss is an inside job. Real health and lasting weight loss requires self-understanding. Your journey of self-discovery can be a lot of fun. In this episode, Dr Lucy and Dr Mary discuss the power of journaling as a tool to rewire your brain and harness the power of neuroplasticity. Any old piece of paper and any old pen will do. Journaling is a free, accessible and powerful tool that can have immense rewards for your brain and body.  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/journaling-for-health-and-weight-loss See omnystudio.com/listener for privacy information.

Dr Lucy and Dr Mary discuss common bowel changes that occur when changing eating habits and embarking on a low carb lifestyle. This is an important topic but is frequently not discussed. We know no one wants to talk about poo! In this episode, we give you 10 practical strategies to manage constipation and 5 options to manage diarrhoea so you can continue on your path to good health and manage this transition phase with ease.  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/how-to-manage-constipation-and-diarrhoea-with-low-carbSee omnystudio.com/listener for privacy information.

The majority of people with insulin resistance do not know they have it. It is extremely common and a major threat to our health and longevity. Insulin resistance has its hand in an alarmingly large number of illnesses including type 2 diabetes, heart disease, vascular disease, neurodegenerative disorders, cancer and reproductive problems. In this episode, Dr Lucy and Dr Mary discuss the four key interventions you can use to reduce insulin resistance and its devastating impact. Listen to this episode and learn how to be a HOTI (healthy on the inside) through small, achievable steps. Great health can be yours, and it is easier than you think. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/what-is-insulin-resistanceSee omnystudio.com/listener for privacy information.

What are the benefits of intermittent fasting and how does it differ from chronic calorie restriction? Dr Lucy and Dr Mary answer by explaining the importance of balancing protein intake during fasting and provide tips on how to start intermittent fasting. They also discuss the importance of listening to your body and being flexible with fasting. The conversation emphasises the need for balance and individualised approaches to fasting. Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up: www.rlmedicine.com/12WMBR  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Episode, show notes & transcript https://www.rlmedicine.com/whats-the-difference-between-fasting-and-dieting See omnystudio.com/listener for privacy information.

Join Dr Mary and Dr Lucy as they tackle the potential challenges of a low carb lifestyle during Easter celebrations. They give you practical strategies on navigating the alluring hot cross bun, the omnipresent Easter eggs and dealing with unexpected emotional triggers. They also give you practical advice on how to stay on track, and how to recover if you stray off your path and it's all wrapped in a big Easter bow of self-compassion. Join the waitlist for the 12 week Mind Body Rebalance and snaffle up extra bonuses when you sign up: www.rlmedicine.com/12WMBR For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: www.rlmedicine.com/how-to-do-low-carb-at-easterSee omnystudio.com/listener for privacy information.

In this episode of "This Complex Life," I speak with Dr Lucy, We delve into the profound relationship between our mindset, eating habits, and overall well-being. Dr. Lucy, a dedicated medical practitioner and co-founder of Real Life Medicine, sheds light on the importance of understanding the psychology behind our eating patterns and moving beyond diet-centric approaches to foster a life filled with joy, energy, and health.Whether you're struggling with diet culture, seeking sustainable health solutions, or curious about the psychological aspects of eating, this conversation might be just what you needThemes:The Psychology of Eating: Exploring the impact of mindset on our eating habits and how societal pressures and diet culture contribute to our food choices.Beyond Dieting: A discussion on why focusing solely on weight loss is not the answer and how Real Life Medicine approaches health and well-being.Empowerment Through Knowledge: Understanding the role of processed foods, stress, and emotional well-being in our health journey.Key Takeaways:Mindset Matters: Our psychological state plays a significant role in our eating habits, influencing both our food choices and our relationship with food.The Fallacy of Diet Culture: Dr. Lucy highlights the limitations of dieting and the importance of focusing on overall health rather than just weight loss.Navigating Stress and Emotions: The conversation uncovers practical strategies for managing stress and emotional triggers that affect our eating patterns.Featured Quotes:"When you understand why you eat, that's the biggest piece of the puzzle." – Dr. Lucy"Processed food steals the joy of real food." – Dr. Lucy"Eating is not a team sport; it's an individual pursuit." – Dr. LucyAbout your guestDr Lucy is passionate about health. She helps women who have tried every diet under the sun optimise their health and achieve long lasting weight loss by improving metabolism and managing mindset so they can reduce the effects of chronic disease, have more energy and confidence and stop living life on the sidelines.She was an “expert dieter” and an “expert emotional eater”. She developed obesity, fatty liver and pre-diabetes. As a medical doctor, this was mortifying. She has completely abandoned traditional dieting and embraces a real food lifestyle.Dr Lucy is a medical doctor, a lifestyle medicine physician, and is trained in many facets of psychological medicine including hypnotherapy.She runs online holistic health and weight programs with her colleague Dr Mary Barson. They have now helped thousands of women reclaim their health. They are both very real and relatable and embody their company name - Real Life MedicineMentioned Links and Resources:Website https://www.rlmedicine.com/ The 12 week Mind Body Rebalancejoin the wait listhttps://www.rlmedicine.com/12WMBR Free Ebook Weight Loss is all about Hormoneshttps://www.rlmedicine.com/weightloss-ebookFacebook https://www.facebook.com/reallifemedicineInstagram https://www.instagram.com/real_life_medicine/@real_life_medicineThe Get Ready for Therapy Journal Here...

Beware the fanatics! Beware the (easily manipulated) before and after weight loss photos. Beware the alluring idea, that if we could just find that one simple thing, then all our weight loss woes would be over. One-size-fits-all approaches can be dangerous, and they do not work. In this episode weight management experts, Dr Lucy and Dr Mary, discuss how you can navigate the weight loss minefield. It takes some self-experimentation, knowledge and consistency. We don't need to be perfect, and with the right formula, tailored to you, finding long-lasting health and weight loss can be fun. For more information about Real Life Medicine and our programs and special offers:https://www.rlmedicine.com/  Episode, show notes & transcript:www.rlmedicine.com/what-is-the-best-diet-for-weight-loss See omnystudio.com/listener for privacy information.

Filly is joined with Dr Mary Barson, a truly amazing medical doctor who uses “real life” medicine to support weight loss & metabolic health. This was such a great convo - be prepared for a combo of nitty-gitty cellular details of what happens when you struggle to burn fat, as well as venturing into the MIND - and how it is THE most important thing when it comes to achieving good health & weight loss. About Dr Mary Barson Dr Mary Barson is a General Practitioner based on the Victorian Surf Coast. She is a weight loss doctor and expert in metabolic health. With qualifications in both Medicine and Biochemistry, Dr Mary understands all things “sciencey”. She loves interpreting scientific research, and can separate out true science from popular “woo”. Dr Mary marries her love of human biochemistry with her psychological skills as a counsellor and hypnotherapist. Dr Mary's passion is empowering people to improve their metabolism (for healthy and long-lasting weight loss), as well as empowering people to gain the mindset skills to make healthy changes fun, sustainable and life-long. Dr Mary has suffered with polycystic ovarian syndrome (PCOS) and used to be obese, and therefore understands how difficult this can be for many women. By making the right lifestyle changes, Mary has permanently lost weight, improved her metabolic health and her PCOS has gone into remission. Dr Mary is a mum to two wonderful children, she loves public speaking and has the most infectious, and very loud laugh (or so people tell her). In today's episode, Dr Mary talks to Filly about: Her own personal body burnout story, struggling with PCOS, obesity & getting burned-out in general medical practice. How she moved into healing her body, losing heaps of weight, and transitioning from general practice to using real life medicine. The connection between burnout and weight gain. The body systems that affect weight gain and difficulty losing weight. Why mindset is the most important thing when it comes to losing weight sustainably. Hypnotherapy as a weight loss tool. Show Note Links: Find out more about Dr Mary & Real Life Medicine here Download Dr Mary's FREE guided hypnosis on nourishing your body well Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Join weight management experts Dr Lucy and Dr Mary as they break down the milk dilemma for people wanting to improve metabolic health and lose weight. Dairy vs. plant-based, full cream vs. skim, lactose vs. lactose free, milk vs cream, choosing the best plant milk – they cover it all. Learn to read labels, dodge processed milks, and tailor your choices to fit your needs. Tune in for a quick guide to informed and empowered milk choices. For more information about Real Life Medicine and our programs and special offers:https://www.rlmedicine.com/  Episode, show notes & transcript:https://www.rlmedicine.com/does-milk-stop-weight-loss See omnystudio.com/listener for privacy information.

In this episode of the Real Health and Weight Loss podcast Dr Lucy and Dr Mary discuss their take on diet culture and navigating the world of weight loss without the harmful effects of dieting. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: www.rlmedicine.com/what-is-toxic-diet-culture See omnystudio.com/listener for privacy information.

Stress literally slows down weight loss. Stress impairs our metabolic health, increases unhealthy (visceral) fat, disrupts sleep, increases appetite, makes us more prone to emotional eating, and reduces our quality of life. In this episode Dr Lucy and Dr Mary dive into stress management, and how you can greatly reduce the amount of stress you experience, and its negative impact with the right tools and simple mindset skills. For more information about Real Life Medicine and our programs and special offers:https://www.rlmedicine.com/  Episode, show notes & transcript:www.rlmedicine.com/what-stress-does-to-your-body See omnystudio.com/listener for privacy information.

Breaking free from emotional eating is essential to long term health and wellness, and it can be done - with the right tools. Often, we do not understand why we use food to deal with emotions and assume it is a lack of willpower.  Emotional eating is a common trap, it provides short term comfort, at the expense of our health and peace of mind. In this episode Dr Lucy and Dr Mary discuss the root causes of emotional eating, how it results from our brain's survival mechanism to cope with uncomfortable feelings. You will learn the powerful tools you need to break free from the emotional eating cage. Develop your awareness of your “P.H.A.L.T” triggers, and learn that willpower is not the solution. Instead, you can develop a healthy set of mindset tools that unshackle you from emotional eating, so you can live your best and healthiest life. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: www.rlmedicine.com/191See omnystudio.com/listener for privacy information.

Getting back control of hunger is crucial for weight loss. There are many misconceptions surrounding hunger. Contrary to popular belief, hunger is not about the size of your stomach or sheer willpower. Instead, it's hormonally driven, with important hormonal players like peptide YY, cholecystokinin, insulin, leptin and ghrelin all working together to signal when to stop eating.  In this episode Dr Lucy and Dr Mary break it down in a very easy to understand way. Gain a deeper understanding of hunger, hormones, and the best strategies for healthy and long-lasting weight management. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: www.rlmedicine.com/190See omnystudio.com/listener for privacy information.

Understanding how to fuel your body well is essential for sustainable weight loss and good health. Long lasting weight loss does not need to be hard, if you have the right framework. In this episode Dr Mary and Dr Lucy cut through the noise and confusion and uncover the actual route cause of obesity and weight gain - a disordered metabolism. Listen to this episode to learn how making simple changes not only allows for long-lasting weight loss, but also heals your metabolism, reduces cancer risk and transforms your health so you can live your best life. For more information about Real Life Medicine and our programs and special offers:https://www.rlmedicine.com/ Episode, show notes & transcript:www.rlmedicine.com/189 See omnystudio.com/listener for privacy information.

In this episode, Dr. Lucy interviews Amanda Moore, who shares her remarkable health transformation journey. Amanda had sudden onset rheumatoid arthritis and struggled with weight gain and the side effects of medications. She was looking for a sustainable solution to improve her health and found the 12-week mind-body rebalance program. Amanda has experienced increased energy, reduced joint pain, and improved gut health. She emphasizes the importance of making sustainable lifestyle changes and prioritising self-care. The episode highlights the benefits of a holistic approach to health and the power of real food in healing the body. In this episode, you will learn: - Sustainable lifestyle changes are key to improving health and well-being.- How you can reclaim your energy and feel better- Real food can have a significant impact on reducing inflammation and improving gut health.- Lifestyle changes can reduce the amount of medication you take- Addressing stress and prioritising self-care are essential for overall health For more information about Real Life Medicine and our programs and special offers:https://www.rlmedicine.com/ Episode, show notes & transcript:www.rlmedicine.com/188  See omnystudio.com/listener for privacy information.

Dr. Lucy interviews Penny Stringer, a 40-year-old mum of two from Tasmania who has completed 12-week mind-body rebalance program. Penny shares her struggles with weight management and polycystic ovarian syndrome, as well as her journey towards finding balance and nourishing her body with low carb real food. She emphasises the importance of mindfulness, understanding hunger signals, and making the helpful easy and the unhelpful hard. Penny also discusses the positive impact of the program on her health and well being, and offers tips for newcomers, including the importance of surrounding oneself with a supportive community and maintaining a positive mindset. Takeaways - Mindfulness and understanding hunger signals are key to making nourishing the body with low carb, real food, easy.- Surrounding oneself with a supportive community and maintaining a positive mindset is crucial for long-term success.- Making the helpful thing easy and the unhelpful thing hard makes it easy to overcome temptations and cravings.- Cravings don't last forever- Improvements in health and well-being, such as weight loss, insulin resistance reversal, and increased energy levels, can be achieved through a low carb real food lifestyle. For more information about Real Life Medicine and our programs and special offers:https://www.rlmedicine.com/  Episode, show notes & transcript:www.rlmedicine.com/187 See omnystudio.com/listener for privacy information.

Jen sits down with Dr. Lucy Burns to discuss how she grew her health and wellness business Real Life Medicine from a side project to a seven-figure company. Dr. Lucy shares the strategies that helped her reach that first million, the challenges of scaling even faster, and how she's refining operations to impact more lives while preserving work-life balance.Episode Highlights:✅ Standardise processes and train new team members to free up founder time for strategic planning✅ Get an outside perspective to refine messaging for attracting new customer segments ✅ Measure key metrics to optimise marketing spend and identify conversion bottlenecks✅ Prioritise building authentic human connections through content like podcasting✅ Establish systems for maintaining quality as the business scales rapidly

Discover a world of energy transformation and vitality in this invigorating episode of Real Health and Weight Loss, where Dr Mary and Dr Lucy delve into the dynamics of energy sources and metabolic flexibility. You'll hear how your amazing body can choose between the super quick kindling of sugar or the sustained log burning energy of fat, and how these different fuel sources impact your energy. Dr Mary delves into the intricate relationship between sugar consumption, insulin levels, and energy crashes, while Dr Lucy embraces shrinking the change into manageable steps on your path to achieving your health goals. Join the dynamic Dr Mary and the vibrant Dr Lucy as they reminisce about rainbows and first boyfriends while sharing their expert strategies on burning your fat logs instead of that sugar kindling. Let the doctors at Real Life Medicine fuel your mind with the information and inspiration you need to replenish your batteries and fuel your body! Episodes, show notes and transcript: https://www.rlmedicine.com/164  7 Day Sugar Free Reset: https://www.rlmedicine.com/nosugar See omnystudio.com/listener for privacy information.

Dr. Lucy Burns is a general practice and lifestyle medicine physician based in Australia, who helps women in midlife rebalance their mind and body through low carb, real food programs.At her clinic, through her online business Real Life Medicine, and on her Real Health and Weight Loss Podcast, she helps women unlearn toxic diet culture and tap into science that promotes long-lasting health and permanent weight loss.By mid-life, most women (and many men, too) have gone through numerous diet cycles and many have serious medical issues that can be affected by nutrition levels. Dr. Lucy explains that the body works like a fire with a woodshed beside it. As long as the body is receiving good nutrition, it burns what it needs immediately and stores the remainder (the "logs"), to be drawn out when required. But different dietary habits result in an increase in storage and difficulty in extracting the "logs" when needed, resulting in the need to eat more, even though there is ample energy available in the body already.By correcting the eating patterns, through proper education and practice, the situation can be ameliorated and some medical conditions can be reduced or eliminated. The main goal of Dr. Lucy's programs and teachings is to help people with stress management, mindset management and mind/body balance.Dr. Lucy focuses on a low carbohydrate, real food lifestyle and advocates for learning how to read your body's signals.Please visit her website to find out more about her programs and how they might help you:https://www.rlmedicine.comResources for listeners: https://www.rlmedicine.com/freePodcast: https://podcasts.apple.com/us/podcast/real-health-and-weight-loss-podcast/id1539858012

In this informative episode, Dr Lucy and Dr Mary explore the fascinating world of mindset and its impact on weight loss and overall health. Dr Mary shares valuable insights into the importance of examining the stories our brains tell us, and understanding where these stories come from so we can work towards overcoming limiting, and untrue, beliefs. Hear how the unhelpful thoughts triggered by the words “no sugar” have led to the rebranding of the doctors' 7 day program, No Sugar Challenge, to the Low Carb Real Food Challenge, and how the name change more accurately reflects Real Life Medicine's philosophy of abundance and choice, rather than a restrictive, deprivation based approach to weight loss. This episode is a great listen for anyone wanting to learn why mindset is not discipline, how to create and cultivate confidence (tip: it is not from drinking a magical elixir), how to become an overnight success in 10 years' time...and much more!  Episodes, show notes and transcript:www.rlmedicine.com/145  Low Carb Real Food Challenge:www.rlmedicine.com/realfood See omnystudio.com/listener for privacy information.

Real Life Medicine to the max. In this impromptu interview Cynthia shares how her life has been turned upside down by a wolf in sheep's clothing. From middle class America to living in a tent and homeless shelter she is learning hard life lessons and pain-sakingly trying to climbing back to a life of stability. This is Real Life Lessons for insightfulness, inner strength, recognizing dangerous people and not giving your sanity and power away. Thank you for sharing Cynthia. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drmignononline/message

Dr Lucy Burns from Real Life Medicine, is a medical doctor from Melbourne Australia. She is passionate about helping people improve their health through sustainable weight loss strategies that involve addressing the physiology and the psychology of weight management.She is currently planning the Low Carb Road Show, an exciting event where experts in their field will explore this Nutrition concept.Dr Lucy's past experience running a medical weight loss clinic was the inspiration behind creating an online learning platform embracing and teaching low carb real food lifestyle and mindset change.As a young adult, Dr Lucy focussed on exercise to control and manage her own weight and health. This was not sustainable and ignoring her nutrition and psychological health, as well as declining mobility due to her muscular dystrophy, meant at 50 she was overweight/obese and insulin resistant.In 2018, Dr Lucy lost 20 kgs (44 lbs) by adopting a low carb real food lifestyle, and more importantly has maintained both the weight loss and changes in mindset.Dr Lucy is known for her positive can-do nature and is an eternal optimist. She practices meditation daily (well at least second daily).Dr Lucy speaks about weight management and the low carb real food lifestyle at conferences for medical professionals, as well as events for the general public. Dr Lucy is a mum to two kidults who are still happily living in the family home.Support the show

In this episode Dr Lucy and Dr Max discuss sugar addiction, chronic disease, vegetarianism, preparing for pregnancy, insulin resistance, polycystic ovary syndrome and much more.Dr Lucy Burns is GP from Melbourne, Australia. She runs Real Life Medicine, remote care diet and lifestyle program that uses low carbohydrate approach to help people lose and maintain weight loss. TIMESTAMPS00:00:32 Dr Lucy's backstory00:02:11 Failure of the low fat diet paradigm00:05:21 Chronic disease and vested interests00:08:48 Why people are addicted to refined foods 00:19:18 Differences in health approach between men and women 00:23:45 Malnutrition and micro-nutrient deficiency in women00:29:45 Vegetarianism and pregnancy00:31:31 Epigenetics and preparing for pregnancy00:34:25 Gestational diabetes and epigentic imprinting00:41:03 Blood tests for insulin resistance00:45:18 Polycystic ovary syndrome00:49:03 Heavy and irregular periods00:52:13 Optimising health prior to pregnancy00:53:55 Dr Lucy's approach to dietDR BURNSReal Life Medicine - https://www.rlmedicine.com/Instagram - https://www.instagram.com/real_life_medicine/DR MAXTwitter - https://www.twitter.com/maxgulhaneMD

This weeks episode see's the amazing Dr Lucy Burns from Real Life Medicine join us to chat about her health journey, her motherhood, and how she has changed her life dramatically by changing her mindset and how she eats. Like me, Lucy had a bit of a health crisis, and joined forces with the awesome Dr Mary Barton to forge a path of lifestyle medicine. She's a practicing GP, and runs online courses for busy humans wanting guidance to change their diet and mindset and step away from diet culture. I loved our chat. I hope you do too! You can find Dr Lucy & Dr Mary on Instagram @real_life_medicine

This week's guest is Australia-based Dr Lucy Burns, general practice and lifestyle medicine physician. At her clinic Epiphany Medical Weight Loss, through her online business Real Life Medicine, and on her podcast Real Health and Weight Loss Podcast, she helps midlife women unlearn toxic diet culture and tap into science that promotes long-lasting health and permanent weight loss.In our conversation, we talk about:What drives the weight loss journey?Why weight loss in mid-life begins with our mindset?What are the key factors to address mindset around weight and weight loss?What is the formula for weight loss?How can listeners practice mindset work and management?and more.....Connect with Dr Lucy and learn more about her real, whole foods with her 12-Week Mind-Body Rebalance program by going to https://www.rlmedicine.com/ and follow her on Instagram https://www.instagram.com/real_life_medicine/If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you're listening to podcastsYou can listen to other episodes at https://www.thrivethrumenopause.com/For more on mindfulness and menopause go to https://linktr.ee/thrivethrumenoFollow Clarissa on Instagram at https://www.instagram.com/thrivingthrumenopause and on Twitter at https://twitter.com/thrivethrumenoSupport this podcast at — https://redcircle.com/thriving-thru-menopause/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

At Real Life Medicine, we strongly believe in not just giving you the highlight reel. Too often, weight loss stories are curated are shared as success stories but rather than inspiring us, they can just make is feel bad for not being able to achieve the same results. Join Dr Lucy as she chats with Raelene Stratton, a real woman who in her thirties, found herself staring down the barrel of a life of chronic disease. Rae is a success career woman and a mum to 2 young boys. She shares her journey with Real Life Medicine cine, the highs and the lows. She truly embodies our philosophy that permanent weight loss is more than a meal plan. It really is a journey of self-discovery. FREE MASTERCLASS: How to stop falling off the wagon  May 5th 7.30pm Melbourne time  https://www.rlmedicine.com/weightloss May 4th 5.00 pm Pacific, 8.00pm eastern  https://www.rlmedicine.com/weightlossUSA   Extra show notes & episode transcript  https://www.rlmedicine.com/79 See omnystudio.com/listener for privacy information.

Dr Lucy Burns had struggled with her weight for most of her life. She has muscular dystrophy which impairs her mobility. She became overweight and insulin resistant, until she adopted a low-carb lifestyle. The results have been life-changing. She has teamed up with a fellow GP, to share their wisdom and provide programs for other women who have always battled their own weight. It's called Real Life Medicine, and she discusses with Emma McQueen the journey she took to build her venture. Real Life Medicine – https://www.rlmedicine.com/ Emma McQueen – https://emmamcqueen.com.au For a copy of Emma's book, 'Go-getter: Raise your mojo, shift your mindset and thrive' – https://www.emmamcqueen.com.au/book/  See omnystudio.com/listener for privacy information.

OMICRON made week one of 2022 really difficult. Staying grounded and focused is key as we move forward with our eyes wide open. As the virus changes we change. Take a listen to what is happening in real world medicine directly from the doctor. I hope this helps… --- Send in a voice message: https://podcasters.spotify.com/pod/show/drmignononline/message

I See You. I Am Here…It's a New Year, in this podcast episode I will discuss the importance of being seen, recognizing others and creating community. It is so important for us to have connection during this time. This discussion reminded me of a Zulu phase that I learned when I was a young woman. Listen for more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drmignononline/message

Lunging towards the future, looking at the past year and taking time to appreciate and live today. During this time of year it can be difficult to balance all that is happening around us. be kind and patient with yourself and others, --- Send in a voice message: https://podcasters.spotify.com/pod/show/drmignononline/message

This Holiday Season calls for continued commitment to self discovery and transition, allowing one's self to be unapologetically happy and doing the real life work it takes to achieve your goals. It's okay to give this to yourself. I hope you will be inspired. Happy Holidays. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drmignononline/message

The Holiday season brings joy and excitement but can bring sadness or feelings of loss for some. It is important to know that these feelings are apart of the healing process. Anticipate the feelings. Anticipate the love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drmignononline/message

This is the first of the Weekly audio Journal Real Life Medicine. After three months of not recording Dr. Mignon is back with more Real Life Medicine. In this episode Dr. Mignon discusses this time of transition and how it is impacting her life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drmignononline/message

Imagine where you could be in 12 months' time. This is exactly what one woman did as she took the leap of faith and joined Momentum in January 2020, the membership program with Real Life Medicine. Join Dr Lucy Burns as she chats with Jodie about the incredible changes that have occurred in her life not just with her physical health but her mindset, her identity and her self worth. Real Life Medicine https://www.rlmedicine.com/   See omnystudio.com/listener for privacy information.

Enter your text here...Dr Lucy Burns Dr Lucy Burns is a GP and a lifestyle medicine physician. She works on the Mornington Peninsula in Victoria. Dr Lucy, along with practice partner Dr Mary Barson run Real LIfe Medicine. This was the inspiration to create an online learning platform to share this information far and wide. Lucy has muscular dystrophy which impairs her mobility. In her 20's she managed her weight with exercise. Alas, this is no longer possible. She became overweight/obese and was insulin resistant. Two years ago, she lost 20 kgs by adopting a low carb lifestyle and more importantly has maintained this. Dr Lucy is known for her positive can-do nature and is an eternal optimist. Despite this, she has experienced depression for many years, which is now in remission thanks to her lifestyle changes. She practices meditation daily (well at least second daily). Dr Lucy also speaks at conferences for doctors on weight management, as well as events for the general public, and is now considered an expert in this field. Dr Lucy is a mum to two teenage girls - say no more.Initially trained in molecular biology, Suzie Edge completed her medical degree specialising in trauma and orthopedics. During her time working in the UK NHS, she became increasingly disillusioned with medicine and embarked on a career change, this time as a history focussed writer. Her focus on health, not only in her medical practice, but also for herself and how she can best achieve her health and physical activity goals lead her to low carb keto. But it wasn't without some challenges which we discuss how reaching out for help and connecting with community has helped her overcome and fully commit to positive lifestyle changes. Suzie shares some of her morning routines, including cold water showers. Dr Lucy's Top TipsWe need to unpack the stories in our headSet yourself healthy boundaries which support your way of lifeUnderstand the emotion you're soothing when falling off the wagon. Resources Mentioned Real Life Medicine Katrina Ubellhttps://podcasts.apple.com/gb/podcast/weight-loss-for-busy-physicians/id1199570390 Quotes by Dr Lucy Burns"I feel like my ‘Fluffy' is asleep when I don't have sweet food, whether it's sugar or alternate sugars""It is all about progress, not perfection.""You can't hate yourself thin, you can't guilt yourself into being well and you can't shame yourself into losing weight.""It is very hard to intuitively eat processed food but if you are doing real food then it is easy.""People often think that women in bigger bodies are lazy or something and they're often the opposite. They're the most driven, organised perfectionistic people who are high achieving in every aspect of their life, except their food. And it's common.""We tell our patients to pick a protein, add some veggies. If the proteins really lean, add some fat and add some flavour, some salt and some herbs.""I mean, I don

Dr Lucy Burns is one half of Real Life Medicine with Dr Mary Barson. Real Life Medicine helps women who have spent their whole life dieting and who feel like failures. This is not women's fault they are victims of the diet culture and a society's values of "thinness" while at the same time marketing junk food with astronomical labels. In this episode we discuss: The marketing of "fast food" The mindset habits that create change. What is stress and how this affects our bodies? Plus so much more. If you want to find out more about Dr Lucy and Dr Mary Barson click here Please subscribe to my podcast so you don't miss an episode. I am an empowerment and Mindset coach. Click here to find out more about me

Dr Lucy Burns chats with long term dieter Susan Hanmore. Like many women, Susan had years and years of yo-yo dieting. In 2017 Susan embarked on her own low carb journey shedding 50 kgs, reversing her fatty liver and restoring her metabolic health. Finding a supportive community through Real Life Medicine has been the low carb cherry on top! Susan, a wonderfully wise woman, now supports other women on their journey back to health. Real Life Medicine https://www.rlmedicine.com/   See omnystudio.com/listener for privacy information.

Dr Lucy Burns had struggled with her weight for most of her life. She has muscular dystrophy which impairs her mobility. She became overweight and insulin resistant, until she adopted a low-carb lifestyle. The results have been life-changing. She has teamed up with a fellow GP, to share their wisdom and provide programs for other women who have always battled their own weight. It's called Real Life Medicine, and she discusses with Emma McQueen the journey she took to build her venture. Real Life Medicine – https://www.rlmedicine.com/ Emma McQueen – https://emmamcqueen.com.au For a copy of Emma's book, 'Go-getter: Raise your mojo, shift your mindset and thrive' – https://www.emmamcqueen.com.au/book/  See omnystudio.com/listener for privacy information.

Is your liver sick? Up to 30% of Australian adults have non-alcoholic fatty liver disease. Many people with this illness do know that they have fatty liver. Although non-alcoholic fatty liver disease can have dire consequences to our health, it can also be easily improved with the right dietary advice. Medical doctors, Dr Lucy and Dr Mary, show you how to love your liver back to health with a low-carbohydrate lifestyle.   REAL LIFE MEDICINE: https://www.rlmedicine.com/     REFERENCES Studies have shown that there can be a significant and rapid reduction in the fat within the liver even after one day of a low carbohydrate lifestyle. It has also been demonstrated that low carbohydrate lifestyle is superior to a low-fat lifestyle for reducing the fat within the liver. For more details see the link below https://pubmed.ncbi.nlm.nih.gov/29456073/  https://scholars.duke.edu/display/pub697808#:~:text=Six%20months%20of%20a%20low,into%20this%20approach%20is%20warranted.  https://pubmed.ncbi.nlm.nih.gov/28593701/  See omnystudio.com/listener for privacy information.