The Body Reimage Podcast

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Expert insight on weight management, nutrition and fitness. Dr. Charlie Seltzer and Personal Trainer Jesse Frank discuss everything from effective weight loss solutions to optimizing programming for strength and physique athletes.

Jesse Frank & Charlie Seltzer


    • Dec 18, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 35m AVG DURATION
    • 19 EPISODES


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    Latest episodes from The Body Reimage Podcast

    Side Effects Unpacked: Managing Risks on GLP-1s

    Play Episode Listen Later Dec 18, 2024 12:15


    Learn the most common and rare sided effects of GLP-1s, plus tips for managing any symptoms so you can stay focused on your weight loss goals.   Jesse Frank https://www.lvrgfit.com jesse.dfrank@gmail.com   Charlie Seltzer https://drseltzerlifestylemedicine.com info@drseltzerweightloss.com

    Realistic Expectations: How Much Weight Can You Really Lose?

    Play Episode Listen Later Dec 12, 2024 17:51


    What kind of results can you expect? Get insights on the potential weight loss and discover what influences you success on GLP-1s.   Jesse Frank https://www.lvrgfit.com jesse.dfrank@gmail.com   Charlie Seltzer https://drseltzerlifestylemedicine.com info@drseltzerweightloss.com

    Starting Strong: How to Begin GLP-1 Therapy Safely

    Play Episode Listen Later Dec 4, 2024 20:34


    Is GLP-1 therapy right for you? Find out who qualifies, how to start safely, and what to expect as you begin your journey with these powerful medications.   Jesse Frank https://www.lvrgfit.com jesse.dfrank@gmail.com   Charlie Seltzer https://drseltzerlifestylemedicine.com info@drseltzerweightloss.com

    Meet the Heavy Hitters: Top GLP-1 Drugs You Need to Know

    Play Episode Listen Later Nov 27, 2024 16:56


    Explore the big names in GLP-1s - Semaglutide, Liraglutide, and Tirzepatide - and learn how each one is shaping the weight loss landscape.   Jesse Frank https://www.lvrgfit.com jesse.dfrank@gmail.com   Charlie Seltzer https://drseltzerlifestylemedicine.com info@drseltzerweightloss.com

    GLP-1s Unveiled: The Science Behind the Magic

    Play Episode Listen Later Nov 20, 2024 13:23


    What makes GLP-1s so effective? Dive into the science of how these medications help regulate appetite, metabolism, and more to deliver real weight loss results.   Jesse Frank https://www.lvrgfit.com jesse.dfrank@gmail.com   Charlie Seltzer https://drseltzerlifestylemedicine.com info@drseltzerweightloss.com

    The Weight Loss Drug Revolution Begins

    Play Episode Listen Later Nov 13, 2024 20:40


    Uncover the roots of the obesity crisis and why weight loss has remained so challenging - until now. Discover the game-changing impact of GLP-1's on the future of weight loss.     Jesse Frank https://www.lvrgfit.com jesse.dfrank@gmail.com   Charlie Seltzer https://drseltzerlifestylemedicine.com info@drseltzerweightloss.com  

    TRT - Testosterone Replacement

    Play Episode Listen Later Apr 3, 2023 61:23


    Is maintaining optimal testosterone levels the real "fountain of youth"? Considering the role testosterone plays in both men and women, it is critical to stay informed on how to best identify when and why you'll want to discuss with your doctor. Listen in on this discussion to learn how maintaining optimal testosterone levels can help you feel more youthful, live and lead a better lifestyle, and life a longer healthier life. what testosterone is and how it influences health, performance and energy how age and other factors can lower levels what treatment options are available  Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success.   https://www.drseltzerweightloss.com https://www.lvrgfit.com https://www.instagram.com/drseltzerweightloss/ https://www.instagram.com/lvrgfit/

    Ozempic, Wegovy & Mounjaro. Weight loss miracles?

    Play Episode Listen Later Mar 27, 2023 30:03


    The newest class of weight loss drugs are everything those struggling with weight management have been waiting for. Or are they too good to true?  Listen in on this discussion to learn about what Ozempic is and if it's right for you. how this new class of weight loss drugs is different from previous ones who these new drugs are best suited for what side effects may occur  Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success.   https://www.drseltzerweightloss.com https://www.lvrgfit.com https://www.instagram.com/drseltzerweightloss/ https://www.instagram.com/lvrgfit/

    Die Young at a Very Old Age. Anti-aging strategies!

    Play Episode Listen Later Sep 25, 2022 45:11


    Is it possible to stay young, youthful and energetic as we age? Recent medical research is shedding light on what makes some people get old as they age while others seem to get younger. Listen in on this discussion to learn the anti aging strategies that can slow or even reverse your age at a cellulare level (not just botox for looks, but a body that is actually young!) what lifestyle changes you must do which supplements are safe and effective what prescription medications are available right now that  Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success.   https://www.drseltzerweightloss.com https://www.lvrgfit.com https://www.instagram.com/drseltzerweightloss/ https://www.instagram.com/lvrgfit/

    Success Story! - Jamie's Journey

    Play Episode Listen Later Jul 28, 2022 43:55


    We are so honored to be able to share Jamie's weight loss experience with our listeners. She is one of Charlie's patients who set her sights on a weight loss goal, signed up with Charlie and followed the plan.  We are so grateful for her being so open about her journey, struggles and ultimately success! Side note - this discussion was recorded pre-covid, so just now being released. Thank you, Jamie! Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success.   https://www.drseltzerweightloss.com https://www.lvrgfit.com https://www.instagram.com/drseltzerweightloss/ https://www.instagram.com/lvrgfit/

    Reverse muscle loss, stop age related sarcopenia and how to maximize fat loss during contest prep.

    Play Episode Listen Later Jul 20, 2022 49:30


    When your body isn't building muscle, it's tearing it down. Muslce loss can decrease metabolism, quality of life and mobility. Dieting for fat loss can also increase the chance of losing muscle. Without intervention, aging will also result in what's known as sarcopenia (muscle loss) and can serioulsly decrease quality of life and impede mobility. Learn the simple steps you can do to: reverse diet related muscle loss stop age related sarcopenia how we can learn from smart bodybuilders how to maximize fat loss while preserving muscle Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success.   https://www.drseltzerweightloss.com https://www.lvrgfit.com https://www.instagram.com/drseltzerweightloss/ https://www.instagram.com/lvrgfit/

    Debunked - Instagram Weight Loss Miracles

    Play Episode Listen Later Jul 13, 2022 65:22


    That weight loss miracle advertised on your social media looks enticing. Hear our thoughts before you buy, plus learn: a simple diet manipulation that will help you increase calorie burn during exercise how we distinguish reputable fitness influencers from the not-so-reputable ones the only energy equation you need to know, and what to do if you have low NEAT (listen and learn to find out what that even is!) Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success.   https://www.drseltzerweightloss.com https://www.lvrgfit.com https://www.instagram.com/drseltzerweightloss/ https://www.instagram.com/lvrgfit/  

    Season 2 Intro - We're Back!

    Play Episode Listen Later Jul 6, 2022 38:14


    Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer are back (after a long Post Covid hiatus) to discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success. https://www.drseltzerweightloss.com https://www.lvrgfit.com https://www.instagram.com/drseltzerweightloss/ https://www.instagram.com/lvrgfit/  

    Inflammation - how to take control and reduce inflammation in the body!

    Play Episode Listen Later Oct 29, 2020 30:34


    Inflammation is a double edge sword, both necessary and extremely harmful. Chronic inflammatory conditions such as diabetes, heart disease and arthritis are normally treated as completely independent disease states, yet all are conditions that can be improved when improving overall health. Learn the one simple strategy you'll need to take control of your inflammation.

    What is the Best Diet for Weight Loss? Keto vs Paleo vs Mediterranean vs Vegan vs Fasting vs Gluten-Free. What all the best have in common.

    Play Episode Listen Later Feb 7, 2020 59:47


    A comparison of common diet trends including: Keto Paleo Meiterranean Vegan Fasting  Gluten-Free What most of the best diet trends have in common.

    Intermittent Fasting

    Play Episode Listen Later Jan 2, 2020 28:31


    Intermittent Fasting has been a hot topic on dieting. Find out if it's the right for you.

    Tracking Meals - Small Changes for Big Results

    Play Episode Listen Later Jan 2, 2020 39:52


    Tracking meals provides a realistic snapshot of what is actually being eaten, allowing anyone to make small changes that will lead to long term success. Our favorite app, MyFitnessPal.com, is free, easy to use and has the most extensive database of foods available.  

    Do Calories Count?

    Play Episode Listen Later Dec 23, 2019 47:31


    Is tracking calories even necessary when following a healthy diet?

    Body Reimage Podcast Intro - Jesse Frank and Charlie Seltzer

    Play Episode Listen Later Dec 23, 2019 29:26


    Welcome to the Body Reimage Podcast with Jesse Frank and Charlie Seltzer!  

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