Podcasts about starting strong

As fee-for-service models become less sustainable and reimbursement grows increasingly tied to quality outcomes, more long-term care operators are turning to value-based care as a path to financial stability and improved performance. In this episode of the McKnight's Reimagining Senior Living and Long-Term Care podcast, Jim Berklan sits down with Curana Health Vice President of Operations, Tasha Janssen, NP-C, and Care Initiatives' Vice President of Clinical Services, Johanna Volm, RN, BSN, to explore how skilled nursing facilities can lay the groundwork for success before diving into value-based care arrangements. You won't want to miss this insightful discussion, which breaks down the essential steps operators can take to avoid common pitfalls and maximize impact. Sponsored by Curana Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever feel like your workweeks slide into chaos, no matter how many productivity hacks you try? If you have ADHD—or just a brain that refuses to follow “traditional” time management—you're not alone. This week on ADHD-ish, Diann Wingert breaks down the problem of context switching for ADHD entrepreneurs and introduces the concept of “focus days” with three different models to choose from. Get ready to discover practical, customizable models to help you protect your time, boost your productivity, and work with your brain, lifestyle, and stage of business. About the HostDiann Wingert is a former psychotherapist and serial entrepreneur turned business coach, specializing in helping entrepreneurs with ADHD and other “not-so-neurotypical” brains thrive. Drawing from both her clinical expertise and personal experience, Diann delivers actionable advice, real-world strategies, and a refreshingly honest perspective on building a business, balancing priorities, and protecting your most precious resources: your time and your creative energy.Here's your quick guide to Focus Days, ADHD-style:The Single Focus Scheduling MethodThink of this as giving every day its own “job”—Mondays are CEO days (big picture, strategy only!), Tuesdays and Thursdays are for clients, Wednesdays for content creation, and Fridays for building connections. The magic? You get to deeply immerse in one type of work at a time—no more multitasking burnout.The Essential Three Model: Create, Connect, ConsumePerfect if you don't want to lock yourself into a five-day structure. Allocate days based on energy: Create (any kind of output work), Connect (people-focused work like client calls), and Consume (input tasks like learning or admin). You can spread these across your week however you like—and it totally honors both structure and spontaneity.The Split-Screen ApproachNot all of us can devote a full day to a single focus. With the Split Screen model, you match tasks with your daily energy: deep work when your brain's sharpest, creative or relational work when it feels right, and breaks when you need them. It's about flowing with your energy patterns, not fighting them.Which one to try?Are your days packed with interruptions? Go for the Essential Three.Thrive with structure? Try Single Focus Scheduling.Need max flexibility or have health/family stuff? Split Screen's your friend.Protect your boundaries (and sanity):Most “emergencies” can actually wait. Create clear expectations and communicate your availability so you're not always on call—this protects your energy, time, and creative spark.Embrace experimentation over perfection:Whether you need more structure or more flexibility, give yourself permission to tweak any system. Growth comes from iteration, not rigid adherence. Try one approach for a few weeks, then adjust as needed.Not-so-fun fact:Research shows it can take UP TO 25 MINUTES to fully recover your focus after switching tasks. And with ADHD? Yep, it can take even longer. It's like trying to cook five different cuisines at once—the results are always a little…messy. Mentioned in this episode:Changes Diann made based on her quarterly review during a CEO Day:Zoom Pro to Google Meet_savings: $160Loom to Konvey_savings: $71Calendly to TidyCal: $91Links to Diann's three-part momentum series:Starting Strong

Ever feel like your workweeks slide into chaos, no matter how many productivity hacks you try? If you have ADHD—or just a brain that refuses to follow “traditional” time management—you're not alone. This week on ADHD-ish, Diann Wingert breaks down the problem of context switching for ADHD entrepreneurs and introduces the concept of “focus days” with three different models to choose from. Get ready to discover practical, customizable models to help you protect your time, boost your productivity, and work with your brain, lifestyle, and stage of business. About the HostDiann Wingert is a former psychotherapist and serial entrepreneur turned business coach, specializing in helping entrepreneurs with ADHD and other “not-so-neurotypical” brains thrive. Drawing from both her clinical expertise and personal experience, Diann delivers actionable advice, real-world strategies, and a refreshingly honest perspective on building a business, balancing priorities, and protecting your most precious resources: your time and your creative energy.Here's your quick guide to Focus Days, ADHD-style:The Single Focus Scheduling MethodThink of this as giving every day its own “job”—Mondays are CEO days (big picture, strategy only!), Tuesdays and Thursdays are for clients, Wednesdays for content creation, and Fridays for building connections. The magic? You get to deeply immerse in one type of work at a time—no more multitasking burnout.The Essential Three Model: Create, Connect, ConsumePerfect if you don't want to lock yourself into a five-day structure. Allocate days based on energy: Create (any kind of output work), Connect (people-focused work like client calls), and Consume (input tasks like learning or admin). You can spread these across your week however you like—and it totally honors both structure and spontaneity.The Split-Screen ApproachNot all of us can devote a full day to a single focus. With the Split Screen model, you match tasks with your daily energy: deep work when your brain's sharpest, creative or relational work when it feels right, and breaks when you need them. It's about flowing with your energy patterns, not fighting them.Which one to try?Are your days packed with interruptions? Go for the Essential Three.Thrive with structure? Try Single Focus Scheduling.Need max flexibility or have health/family stuff? Split Screen's your friend.Protect your boundaries (and sanity):Most “emergencies” can actually wait. Create clear expectations and communicate your availability so you're not always on call—this protects your energy, time, and creative spark.Embrace experimentation over perfection:Whether you need more structure or more flexibility, give yourself permission to tweak any system. Growth comes from iteration, not rigid adherence. Try one approach for a few weeks, then adjust as needed.Not-so-fun fact:Research shows it can take UP TO 25 MINUTES to fully recover your focus after switching tasks. And with ADHD? Yep, it can take even longer. It's like trying to cook five different cuisines at once—the results are always a little…messy. Mentioned in this episode:Changes Diann made based on her quarterly review during a CEO Day:Zoom Pro to Google Meet_savings: $160Loom to Konvey_savings: $71Calendly to TidyCal: $91Links to Diann's three-part momentum series:Starting Strong

The Institute of Internal Auditors Presents: All Things Internal Audit  In this episode, Benito Ybarra sits down with Rick Walke to discuss the newly updated Internal Audit Practitioner™ (IAP™) designation. They explore its value as a permanent credential, its role as a stepping stone to the Certified Internal Auditor® (CIA®), and how it equips internal auditors with foundational knowledge. The conversation highlights the IAP's global reach, employer credibility, and practical benefits for students, rotational auditors, and professionals at the start of their audit journey. Visit the Certifications page on theiia.org for additional information. HOST:Benito Ybarra, CIAExecutive Vice President, Global Standards, Guidance, and Certifications, The IIA GUEST: Rick Walke, CIA, QIAL, CRMA, CPAVice President, Internal Audit and Risk Management, FORUM Credit Union Key Points Introduction [00:00–00:00:38] The 18-Month Development Process [00:01:23–00:01:49] Making the IAP Permanent and a CIA Stepping Stone [00:01:49–00:02:36] Clearing Up Confusion: IAP vs. CIA Part One [00:02:39–00:03:45] Structured Learning for New Auditors [00:04:08–00:05:17] Target Audiences [00:05:47–00:06:54] Building Foundational Knowledge and Ethics [00:07:06–00:07:53] Reliability and Employer Confidence [00:08:17–00:09:04] CIA Exam Alignment and Credibility [00:09:04–00:09:29] Studying the Syllabus: Key Sections [00:09:29–00:10:54] Governance, Risk, and Fraud Concepts [00:11:08–00:12:18] Portability of Knowledge Across Careers [00:12:18–00:13:25] Making the Case to Employers for Support [00:13:26–00:14:07] Employee Development and Organizational Strength [00:14:32–00:15:02] Global Accessibility [00:15:59–00:16:20] Worldwide Recognition and Value [00:16:20–00:17:07] A Team Effort  [00:17:13–00:17:39] Closing Remarks [00:17:39–00:18:13] The IIA Related Content  Interested in this topic? Visit the links below for more resources: 2025 Financial Services Exchange Conference CIA 2025 IAP 2025 CIA Exam: Why and How it is Changing Global Internal Audit Standards Certification Candidate Handbook Certificate Programs   Visit The IIA's website or YouTube channel for related topics and more. Follow All Things Internal Audit: Apple PodcastsSpotify LibsynDeezer

September is a month of beginnings—new classrooms, new routines, and new opportunities to build relationships. In this episode, I sit down with Elsa Medina and Alisa Paul to talk about slowing down at the start of the school year and putting community first.Together, they share practical routines and activities—like creating names with loose natural materials, morning greetings, and reflection circles—that help students feel safe, calm, and connected. The conversation explores:Why social-emotional learning comes before curriculumHow circles and rituals support regulation and belongingRights and responsibilities as a foundation for classroom agreementsThe Circle of Courage framework for independence, generosity, and belongingWays to nurture intrinsic motivation instead of relying on extrinsic rewardsWe also dive into the power of outdoor spaces in September—whether it's exploring the garden classroom, noticing growth as a metaphor for learning, or playing games like Eagle Eye and Forest Perfume.Whether you're a new teacher or a seasoned one, this episode offers fresh ideas for creating routines that foster autonomy, community, and joy right from the start of the school year.

We're back… well, almost! Co-hosts Heather Brown and Keane Fine share what has been changing their lives since the end of Season 5. Then, hear from some past and upcoming guests with tips for beginning the school year. Be sure that you're subscribed or following the show so you don't miss the start of Season 6 in October! We'd love to hear from you! podcast@teachbeyond.org Podcast Website: https://teachbeyond.org/podcast Learn about TeachBeyond: https://teachbeyond.org/

Strong classroom communities don't happen by accident—they're built through intentional, daily practices that prioritize connection. In this second episode of the Starting Strong series, Dr. Catlin Tucker explores how getting to know your students and creating a culture of belonging can transform your classroom environment. She shares practical strategies for learning names quickly, surfacing student identities, and building peer-to-peer relationships that last beyond the first week. Whether you're a new or veteran teacher, this episode offers tools to help you lead with relationships. Learn how you can go deeper with Catlin's new self-paced course, Starting Strong. Episode Resources Blog: Back-to-School: Prioritizing Relationships and Building Community Learn how you can go deeper with Catlin's new self-paced course, Starting Strong. Click here to register today

In this episode, Olivia Wingrove, CFA, Senior Portfolio Manager at LGT Wealth Management, and IMC holder, sits down with Pia Farooq, a fellow IMC holder, to discuss their journeys into the investment industry. Pia and Olivia explore the importance of the IMC qualification, its role as a precursor to the CFA, and how it helps build a strong foundation for a career in finance. Pia also shares her insights into balancing work, study, and personal life, and valuable tips for those considering the IMC or CFA. Discover more about the IMC today: https://tinyurl.com/pff9d5ff

Pastor Terrence | Romans 12:1-2 | FCBCW Youth Worship | August 17, 2025

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Before diving into lesson planning, classroom setup, and organizing all the things, there's one essential step too many teachers skip—reflection. In this first episode of the Starting Strong series, Dr. Catlin Tucker explores why thoughtful reflection on last year's wins, challenges, and habits can lead to more intentional, energized teaching. She shares three practical strategies to help educators pause, process, and reset before launching into planning mode. Whether you're a veteran teacher or new to the classroom, this episode will help you build a stronger foundation for the school year ahead. Learn how you can go deeper with Catlin's new self-paced course, Starting Strong.

Are you stepping into a new school year feeling nervous or unsure how to start strong? In this episode of The Principal's Handbook, we dive into a powerful back-to-school mindset reset to help you kick off the year with confidence and clarity. Whether you're a seasoned principal or stepping into a new building like I am this year, it's completely normal to feel those back-to-school butterflies.We'll explore why the natural reset of a new school year is a gift you can leverage to grow as a leader. I'll guide you through intentional reflection questions to help you examine how you showed up last year—through your values, thoughts, emotions, and actions—so you can decide who you want to be this year.You'll learn: ✅ Why confidence is a choice, not a trait ✅ How to identify thoughts that support or sabotage your leadership ✅ How to set clear priorities and show up as the leader you want to bePlus, I'll share a simple mindset shift exercise to ground you as you step into the year ahead. If you're ready to lead with more calm, confidence, and purpose, this episode is for you.Get my free workshop, Stop Doubting Your Decisions. Check out my other principal freebies, HERE.

Welcome to ADHD-ish, the podcast for ambitious entrepreneurs whose brains work a little differently. I'm your host, Diann Wingert, and today we're kicking off “The Momentum Series,” a deep-dive into what I like to call the “unholy trinity” of ADHD business struggles: starting, stopping, and switching gears.Ever find yourself stuck in a never-ending planning phase, or maybe leaping headfirst into a project before you're actually ready? You're not alone—it's what I call the ADHD starting paradox, and it's a challenge so many of us face. In this episode, we'll break down why we get trapped in either over-planning or impulsively diving in, and explore the real fear that's driving both: “What if I can't keep this up?”I'll introduce you to my messy start method—a practical, low-pressure approach that ditches perfection and procrastination for real results. You'll learn the 2% + 20% formula for action and discover foolproof systems that don't depend on your mood. Plus, I'll walk you through concrete steps, emergency protocols for when you're stuck, and real-world examples to get you moving—whether your challenge is launching a course, starting a podcast, or finally reaching out to those dream clients.By the end of this episode, you'll have practical strategies to overcome your biggest starting hurdles, and set yourself up for momentum that actually sticks. So if you're ready to get your ass in gear, let's jump in!Episode Overview — What to Expect:The Two ADHD Starting Problems:Analysis paralysis: Getting stuck in endless planning and researchCannonball starting: Diving in impulsively without enough prepWhy Both Approaches Set Us Up For Failure:Perfectionism and over-planning create pressure and stall actionImpulsivity leads to chaos, burnout, and stopping problemsThe Real Root: Sustainability FearWhy ADHD entrepreneurs fear they can't keep things going—and why this fear is rational (but surmountable!)The Messy Start Method:Diann's proven “2% + 20%” formula to get unstuckHow to combine just-enough planning with tiny, immediate actionThe Five-Minute Blind Spot Check:Five quick questions to avoid overthinking or reckless startingMood-Independent Starting Systems:How to set up external cues and “pathetically small” first stepsUsing the two-minute rule for unstoppable momentumBuilt-in Course Correction:How to schedule check-ins and adjust your approach without self-judgment Emergency protocols for when you're frozen or tempted to leap in blindly

In this powerful episode of Walk and Roll Live – Disability Stories, we sit down with the team from Early Start Family Resource Network (ESFRN)—a community-driven organization providing free support to families of children with developmental and physical disabilities across Riverside and San Bernardino Counties. Hear how this dynamic team, many of whom are parents themselves, walk alongside families from the moment of diagnosis—offering bilingual support, training, peer mentorship, and life-changing resources. We dive into how ESFRN builds trust with families, their partnerships with state and local agencies, and the heartfelt impact of events like their Adaptive Summer Picnic. Whether you're a parent, educator, therapist, or advocate, this episode will leave you inspired by what's possible when community and compassion come together early in the journey. Walk and Roll Live 

Welcome to ADHD-ish, the podcast for ambitious entrepreneurs whose brains work a little differently. I'm your host, Diann Wingert, and today we're kicking off “The Momentum Series,” a deep-dive into what I like to call the “unholy trinity” of ADHD business struggles: starting, stopping, and switching gears.Ever find yourself stuck in a never-ending planning phase, or maybe leaping headfirst into a project before you're actually ready? You're not alone—it's what I call the ADHD starting paradox, and it's a challenge so many of us face. In this episode, we'll break down why we get trapped in either over-planning or impulsively diving in, and explore the real fear that's driving both: “What if I can't keep this up?”I'll introduce you to my messy start method—a practical, low-pressure approach that ditches perfection and procrastination for real results. You'll learn the 2% + 20% formula for action and discover foolproof systems that don't depend on your mood. Plus, I'll walk you through concrete steps, emergency protocols for when you're stuck, and real-world examples to get you moving—whether your challenge is launching a course, starting a podcast, or finally reaching out to those dream clients.By the end of this episode, you'll have practical strategies to overcome your biggest starting hurdles, and set yourself up for momentum that actually sticks. So if you're ready to get your ass in gear, let's jump in!Episode Overview — What to Expect:The Two ADHD Starting Problems:Analysis paralysis: Getting stuck in endless planning and researchCannonball starting: Diving in impulsively without enough prepWhy Both Approaches Set Us Up For Failure:Perfectionism and over-planning create pressure and stall actionImpulsivity leads to chaos, burnout, and stopping problemsThe Real Root: Sustainability FearWhy ADHD entrepreneurs fear they can't keep things going—and why this fear is rational (but surmountable!)The Messy Start Method:Diann's proven “2% + 20%” formula to get unstuckHow to combine just-enough planning with tiny, immediate actionThe Five-Minute Blind Spot Check:Five quick questions to avoid overthinking or reckless startingMood-Independent Starting Systems:How to set up external cues and “pathetically small” first stepsUsing the two-minute rule for unstoppable momentumBuilt-in Course Correction:How to schedule check-ins and adjust your approach without self-judgment Emergency protocols for when you're frozen or tempted to leap in blindly

In this episode, Morgan O'Connor from Cigna joins us to walk you through four essential steps to help you make the most of your medical benefits. Whether you're new to Cigna or just need a refresher, we cover everything from registering on myCigna and accessing your digital ID card to exploring the Omada Health program and connecting with member services. Tune in and start your benefits journey off right! 00:00 - 01:47   Introduction 01:48 - 06:59   Registering on myCigna 07:00 - 16:53   Accessing and using your digital ID card 16:53 - 21:38   Omada Health Introduction 21:38 - 25:28   Getting help – Cigna member services Additional Resources: Videos: Introduction to digital ID cards (full video) Finding your digital ID card for the first time Sharing your digital ID card Flyers How to log into myCigna & access your digital ID card Digital ID cards FAQs   For more benefit tips and wellness info, follow essehealthbenefitsu on Facebook, Instagram, or YouTube.       ------ Music Credit: "Cheery Monday" - Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

What if you could master the art of race strategy and transform your endurance racing experience? Join us on the Dude Guy podcast as we team up with logistics guru Matt to uncover the secrets behind planning and executing the Unbound 200 2025. With Matt's expert insights, we navigate the complexities of the race course, delving into wind patterns, elevation changes, and the critical importance of race positioning. Our conversation reveals how starting strong and riding in a group can give you that extra edge before hitting the first aid station. We also dive into the meticulous planning required to manage fluid and food supplies, ensuring you're prepared to tackle the rising temperatures and unforeseen challenges of race day. Experience the adrenaline and preparation that define race day, where strategic decisions can make or break your performance. We explore the advantages of positioning yourself at the front to dodge congestion and potential crashes, capturing the chaotic energy that marks the early stages of the race. The episode highlights the role of a well-equipped support crew at the aid station, vital for seamless transitions and quick identification through smart communication strategies like sending location details to the rider's Garmin. From the racer's and support team's perspectives, discover the planning and dynamic energy that drive a successful race day. Reflecting on the mental and physical endurance required, we share tales of camaraderie and support that make these events unforgettable. As we recount personal milestones like a top 10 age group finish and overcoming hydration challenges, the conversation underscores the importance of pacing, nutrition, and strategic alliances with fellow riders. We also analyze performance data, revealing lessons learned and satisfaction gained from conquering harsh conditions. Finally, we express gratitude for the friendships formed and the mutual encouragement that fuels our passion for future racing adventures.

Send us a textTaking over pool service after a home changes hands isn't just business as usual—it's a fresh start with a brand-new client who likely has no idea what goes into keeping their water safe and clean. In this episode, I walk through the key things I always cover with new homeowners—setting expectations, reviewing equipment, updating the service agreement, and making sure we're aligned from day one. A solid start sets the tone for a long, smooth service relationship.Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy Thanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/

Welcome to parenting! First time parents Pete and Danielle bring the laughs, honesty and wisdom as we hear about vomiting in Asda, pacing round parks and the surprising amount of time spent getting a baby to sleep.Join in the fun and share this encouraging episode with any new parents you know!People:Ed Drew - Director of Faith in KidsAmy Smith - Writer for Faith in KidsPete and Danielle are first time parents to Isaac. They live in south west London where Danielle works part time for UCCF as a London team leader supporting and resourcing university students to share the good news of Jesus across the capital. Pete is a youth worker at Dundonald Church partnering with families to help disciple and evangelise secondary school aged young people.Keywordsparenting, Christian parenting, family, challenges, joys, spiritual insights, new parents, parenting advice, family dynamics, everyday parenting, parenting, faith, community, support, social media, early childhood, encouragement, prayer, Christian parenting, familySupport the show

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In this episode of The Intentional Dad, hosts Jason Hynson and J. Fotsch talk candidly about the early days of fatherhood—from sleepless nights to adapting plans and embracing support. With stories from their own experiences raising newborns, the duo highlights the importance of flexibility, presence and being teachable as new dads. They share laughs over chaotic moments, practical tips for managing colicky babies and the reality of emotional ups and downs for both parents. The episode encourages intentional parenting by focusing on teamwork, selflessness and community support, especially during the challenges of raising a baby. Episode Highlights [01:13] "You're just so delusional. You don't know what's going on, and you're like a walking zombie." [07:35] "Tip number one… be teachable. Don't act like you already know it all." [11:07] "Sometimes my needs have to go out the window… showing up is different." [12:59] "Support could be just taking the six-year-old to the circus while mom gets a break." [22:19] "Love is always in the present. Your presence is the most loving thing you can give." [23:59] "You'll sleep eventually. It'll come. All these things pass." Resources

GoVols247's Wes Rucker and Ben McKee discuss Tennessee basketball opening the portal window with two major additions at point guard and in the paint. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 1017: The Power Of Starting Strong: Make Your Own Mesophilic Culture Today, we talk about how to make your own mesophilic culture at home so you can reduce save money and develop your own cheese flavors over time. Really having a strong start in cheese is as important as doing so in life, isn't it? And nurturing your starts in life is as important as hitting things hard ever day. We will also cover our usual Monday segments. Member Webinar: Building Small Scale Events On Your Homestead, Sunday, March 23 at 3pm Central: https://www.livingfreeintennessee.com/courses/creating-small-scale-events-on-your-homestead (Members you know what to do!) Sponsor 1: AgoristTaxAdvice.com/LFTN Sponsor 2: DiscountMylarBags.com Do me a favor? Drop a review at iTunes and share this podcast out to your friends. LFTN on Facebook and Telegram Tales From The Prepper Pantry No progress on floor Spring Cleaning - Processing meat: Bacon, scotch eggs, grinding lamb, scotch eggs Tomato seedlings planted and germinated Looking to purge the grains from storage The tunnel Weekly Shopping Report from Joe Dollar Tree was the usual first stop.  I noted again that the Health aisle was stuffed.  In particular. We didn't go in, but the price of a 2x4x8 stud at Home Depot still shows $3.85 online. Aldi was next.  We found everything we wanted, but there were only a few bars of my preferred chocolate (70% cacao) left.  Staple prices were: bread (20 oz. white): $1.39; eggs: $5.97 (limit 2); whole milk: $2.92 (+); heavy cream: $5.29; OJ: $4.09 (+, and very little); butter: $3.75; bacon: $3.99; potatoes: $4.39; sugar: $2.99; flour: $2.35; and 80% ground beef: $4.59. Food City for a 22 lb. Bag of Meow Mix (that our cats ask for by name).  Pet foods were well-stocked. Untainted regular gasoline at Weigels is still $3.59/gallon. Frugality Tip From Jordon St. Patrick's Day is upon us, it's a fairly big day up in Maine since there is a large Irish population here, so cabbages are on sale for the boiled dinner feast! Tonight we snagged 3 juicy cabbages at the grocery store for 39¢ a lb.  Made 3 half gallons of sauerkraut for $5! Hope you have a lucky

In this episode, Heather sits down with Luan Menda, owner of Intentional Connections in Fort Lauderdale, Florida, to discuss her transformative journey from employee to business owner.  Luan reveals how her past experiences and the support from Heather's coaching have empowered her to make confident decisions about her rates and business structure. She candidly discusses the importance of setting boundaries, the significance of self-care, and how she is integrating her new certification as a wellness and happiness coach into her practice. Tune in to hear Luan's inspiring story of resilience, the joy of reclaiming her time, and her vision for the future as she works towards becoming fully booked while maintaining balance in her life.   GUEST INFO — Luan Menda, owner of Intentional Connections in Fort Lauderdale, FL | Website    LINKS AND RESOURCES — Find a MFR Therapist near you  by checking out The MFR Coach's Therapist Network™ today.   FOLLOW ME — Facebook - https://www.facebook.com/TheMFRCoach/  Instagram - https://www.instagram.com/themfrcoach/  Website - https://www.themfrcoach.com/    RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the content that I am providing, please consider rating and reviewing my show! This helps me support more people — just like you — build a fully booked MFR Practice.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you're not subscribed, there's a good chance you'll miss out.   **This podcast is not medical advice and is not a substitute for consultation with an appropriate medical professional. We make no representations as to any physical, emotional, or mental health benefits that may be derived from listening to our podcast. Likewise, we do not make any representations or guarantees as to any possible income, business growth, additional clients, or any other earnings or growth benefits that may be derived from our podcast. Any testimonials, examples, or other results presented are the experiences of one client. We do not represent or guarantee you will achieve the same or similar results. You understand and agree you are solely responsible for any decisions you make from the information provided.**   The MFR Coach's Podcast includes affiliate links in its show notes. This means we may earn a commission if you click on or make purchases via the links in our show notes.

Ever wondered what it takes to build a roofing business from the ground up? In this episode of 10 Questions with Randy Brothers, I dive into the early days—what motivated me to start, the mistakes I made, and the “aha” moments that shaped my journey. If you're just starting out or thinking about launching your own roofing company, this is the inside look you don't want to miss. Let's talk strategy, branding, and the power of networking. Hit play and take that first step toward building something great!

This Wednesday episode is only my second overnight to Chicago. I started off strong. Had an opportunity to play a $500 per spin machine.

Kickstart your fitness journey with a solid foundation! This beginner-friendly guide covers essential workouts, effective routines, and key tips for building strength, endurance, and confidence. Learn how to set achievable goals, avoid common pitfalls, and create a sustainable plan tailored to your needs. Start strong, stay consistent, and see results!

We're back, BABY! After a little bit of a break the pod is back in full force! And what better way to start off the new year than by talking about how you can start the point and get a big advantage right off the drop! Mentioned in the show: Pickleball Coaching International

In this episode of The Full Arch Podcast, Dr. Steven Vorholt checks in with Dr. Kiefer Schmidt to reflect on his first three months into AOX (All-On-X) procedures. They dive deep into the challenges, surprises, and wins Dr. Schmidt has experienced, sharing invaluable insights for dentists looking to enter or grow in the AOX space. Dr. Schmidt's journey highlights the power of preparation, collaboration, and adaptability, offering a roadmap for those embarking on a similar path. Key Highlights 1️⃣ Starting Strong in AOX: Dr. Schmidt shares the mindset, training, and support that set him up for success in his first three months. 2️⃣ Lessons from Real Cases: Learn how Dr. Schmidt navigates the unexpected, from patient challenges to optimizing workflows. 3️⃣ The Importance of a Support System: Discover how mentorship, team collaboration, and continuous learning elevate patient outcomes and build confidence.    

Victoria Neuman is a very recent law school graduate and state public defender. Like many law students, she entered law school intending to do some sort of public service, but lacking specificity. This episode focuses on her transition to practice. Victoria discusses some early career challenges, including imposter syndrome, building trust with clients, how she balances kindness and collegiality with being adversarial when necessary, and maintaining a work-life balance. She also candidly discusses financial realities for public defenders. Victoria is a graduate of William & Mary Law School.This episode is hosted by Kyle McEntee.Mentioned in this episode:Learn more about Vermont LawLearn more about Rutgers LawAccess LawHub today!Learn more about Colorado LawLearn more about Rutgers Law

Host Nick Constantino welcomes Evan and Lisa Benson from Pause East Cobb to discuss New Year's resolutions, personal journeys, and prospecting opportunities. Discover the benefits of contrast therapy, the process of starting a franchise, and the importance of community connection. Tune in for insights on proactive wellness and entrepreneurial challenges. Key Takeaways: Importance of due diligence in starting a franchise. Benefits of contrast therapy and proactive wellness. Role of community connection in business success. Differentiating professional wellness services from DIY solutions. Practical recommendations for health and mental clarity. #MarketingMadMen #NewYearsResolutions #Entrepreneurship #ContrastTherapy #Wellness #PauseEastCobb #HealthOptimization #CommunityConnectionpatreon.com/TheMarketingMadMen: https://www.nick-constantino.com/See omnystudio.com/listener for privacy information.

Del Walmsley welcomes Arnold from Dripping Springs, Texas, to discuss his journey into real estate investing. As he begins building his portfolio, Arnold credits Lifestyles Unlimited's education for sharpening his deal analysis skills and appreciates the organization's continually evolving resources. He highlights the dual importance of equity capture and cash flow, emphasizing their role in ensuring financial stability, even during market downturns. Click to Listen Now

It's the beginning of the year and everyone wants to get off to a good start. Watch out though, many tend to overdo it or worse, go off into a different dimension doing everything but what they need to do to get off to a good start. Well, in today's episode, we going to explore a few ideas that will help you to stay consistent throughout the year.

The involvement of oncology fellows in state policy and advocacy efforts is essential for enhancing cancer care and advancing research. The Association of Cancer Care Centers (ACCC) provides up-to-date information and opportunities for oncology advocacy, helping oncologists early in their career to be aware of how to contribute to local, state, and national initiatives. In this episode, CANCER BUZZ speaks with Katherine Baker, MD, medical director of value-based care and medical oncologist at Tennessee Oncology, to discuss her experience in engaging in advocacy efforts with the American Society of Hematology (ASH), the Community Oncology Alliance (COA), and her current role as a board member on the Tennessee Oncology Practice Society (TOPS) advocacy committee. We also hear from Haley M Simpson, MD, PhD, physician-scientist, Division of Hematology at the University of Colorado, about the direct impact of advocacy on patient care.   “To me, forming coalitions through these [national] organizations is essential for driving meaningful, long lasting policy change, as collective voices are often much stronger and more impactful than individual efforts on your own.” -Katherine Baker, MD   “By getting involved in advocacy and policy earlier in your career, it has all the more ability to amplify the impact for patients.” -Haley Simpson, MD, PhD   Katherine Baker, MD, MMHC Medical Director of Value-Based Care and Medical Oncologist Tennessee Oncology Nashville, TN   Haley M. Simpson, MD, PhD Physician-Scientist, Division of Hematology University of Colorado Aurora, CO   This podcast is part of the Oncology State Societies (OSS) Policy and Advocacy program, made possible through the support of Johnson & Johnson.   Please visit your state society's website for potential fellowship opportunities, which you can find here. For any questions or to learn about upcoming events and opportunities, feel free to email Amanda Impellizzeri directly at aimpellizzeri@accc-cancer.org.   Resources ACCC and OSS Advocacy Engagement Initiative  ACCC Legislative Action Center  NCCN Policy Fellows Program  ASCO Advocacy Resources  ASCO Fellows Resources

Zach Osterman and Mike Niziolek return for the first show of 2025, digging into Indiana's four-game win streak, and whether Mike Woodson's team is showing consistent improvement or just playing well in bursts. Curt Cignetti's work in the transfer portal also gets some scrutiny. Chapters: Mind Your Banners: Hoosiers starting strong in 2025 0:00 -- Intro 1:28 -- IU's last four games 14:19 -- What Penn State win means 18:21 -- The one-big vs. two-bigs debate 30:27 -- Importance of Hoosiers' next six games 37:31 -- IU football transfer portal talk 45:23 -- Additions at skill positions

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What does the new year look like for your business?  Not sure, not ready?  Tune in for some actionable advise on getting started or enhancing your plan!  Schedule with Sheila T for your complimentary business discussionFollow us on Social! Facebook Twitter Instagram

As the year winds down, we're sharing how we celebrated the holidays and why this season felt extra special. In this episode, we reflect on the successes of 2024 and dive into our annual brainstorming meeting, which we held early in December this time around. By planning ahead, we're feeling supercharged and ready to tackle 2025 with clear goals and renewed energy. Tune in for a behind-the-scenes look at how we wrap up the year, set ourselves up for success, and stay ahead of the game as we step into the new year. Everything Envy Links: Amazon Store: ⁠⁠Shop Everything Envy⁠⁠ Instagram: ⁠⁠Everything.Envy⁠⁠ TikTok: ⁠⁠EverythingEnvy⁠⁠ Pinterest: ⁠⁠EverythingEnvyy⁠⁠ Facebook Group: ⁠⁠EE Amazon Deals⁠⁠ Sign up for our newsletter: ⁠⁠EE Newsletter⁠⁠ Website: ⁠⁠Everything Envy⁠⁠ Affiliate Link: ⁠⁠AppSumo⁠⁠ Affiliate Link: ⁠⁠ClickFunnels⁠⁠ ******* The TECH tools we use in our podcast recording studio: ⁠⁠⁠Influencer⁠⁠⁠ Our ⁠⁠Free Vision Board Template⁠⁠ ******* Home Tour of our Studio House on Amazon Beyond: ⁠⁠3D Tour⁠⁠ Check out our blog for amazing behind the scenes pics of our studio house: ⁠⁠Blog⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/everythingenvypodcast/support

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1) REMEMBER WHAT JESUS DID Philippians 3: 12 NIV2) LEAVE THE PAST TO PERSUE THE FUTURE Philippians 3:13-14 NIV

Send us a textTransform Your Sales Floor: Explore Central Desking's Daily Desk—Game-Changing Gamification and Ultimate Follow-Up Await! Click to Elevate Your Team's Performance! https://www.centraldesking.com/home1 Level Up with Philip Cheatham: Drive Transformation in Your Dealership with Expert Insights. Click to Connect and Propel Your Business Forward! https://app.minnect.com/expert/PhilipCheathamUnlock the ultimate in dealership swag at www.mycarstuff.shop! As a proud sponsor of "Dealer Process Secrets," we offer a wide range of high-quality merchandise perfect for your customers or yourself. From stylish apparel to premium accessories, elevate your dealership's brand with items that impress. Shop now and discover the best in automotive swag!In this episode of Dealer Process Secrets, Philip Cheatham, Jose Fulgencio, and Sterling Brown focus on setting up for a strong start to the new year and avoiding the inevitable lull that most dealerships face in January. They dive into strategies for leveraging fast start bonuses to build early momentum, drive performance, and keep your team engaged when others are slowing down.Enjoy this episode? Be on the lookout for a follow-up where they'll share even more actionable strategies to implement before the new year begins!Stay Ahead of the Curve: Follow 'Dealer Process Secrets' on Facebook for Exclusive Insights and Tips to Boost Your Dealership's Performance! https://www.facebook.com/profile.php?id=100060243223598 Dive into Success: Stream 'Dealership Process Secrets' Audiobook for Free! https://www.philipcheatham.com/optin1605827423969 Gain an Edge with Philip Cheatham: Dive into Articles Packed with Expert Insights and Proven Strategies for Automotive Excellence! https://www.theautomotivesoftware.com/optin1605824562615Your reviews fuel our show! If you love diving into the world of automotive excellence with a touch of humor, please take a moment to leave us a review. Follow 'Dealer Process Secrets' to stay updated with all our engaging content and keep the insights rolling in!Support the showStay Ahead of the Curve: Follow 'Dealer Process Secrets' on Facebook for Exclusive Insights and Tips to Boost Your Dealership's Performance! https://www.facebook.com/profile.php?id=100060243223598Dive into Success: Stream 'Dealership Process Secrets' Audiobook for Free! https://www.philipcheatham.com/optin1605827423969Gain an Edge with Philip Cheatham: Dive into Articles Packed with Expert Insights and Proven Strategies for Automotive Excellence! https://www.theautomotivesoftware.com/optin1605824562615 Your reviews fuel our show! If you love diving into the world of automotive excellence with a touch of humor, please take a moment to leave us a review. Follow 'Dealer Process Secrets' to stay updated with all our engaging content and keep the insights rolling in!

In this episode of School Business Insider, we're setting the stage for a successful 2025 by focusing on balance, mindset, and motivation. Joining us is Eva Medilek, Certified High-Performance Coach, who shares actionable strategies for school business officials navigating the pressures of budget season and beyond.Eva discusses the distinctions between high achievement and high performance, offering her signature CPR framework—Clarity, Priorities, and Responsibility—for achieving sustainable work-life balance. From managing stress to preserving your identity, this episode provides powerful insights for thriving in high-pressure roles. Don't miss this opportunity to enter the new year with intention and balance.Contact School Business Insider: Check us out on social media: LinkedIn Twitter (X) Website: https://asbointl.org/SBI Email: podcast@asbointl.org Make sure to like, subscribe and share for more great insider episodes!Disclaimer:The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the Association of School Business Officials International. The material and information presented here is for general information purposes only. The "ASBO International" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. The presence of any advertising does not endorse, or imply endorsement of, any products or services by ASBO International.ASBO International is a 501(c)3 nonprofit, nonpartisan organization and does not participate or intervene in any political campaign on behalf of, or in opposition to, any candidate for elective public office. The sharing of news or information concerning public policy issues or political campaigns and candidates are not, and should not be construed as, endorsements by ASBO Internatio...

Welcome to the first episode of Promoted: Stop Doubting, Start Leading! In this episode, host Karen Gombault dives into the critical first 30 days of a new leadership role. Whether you've been promoted or joined a new company, Karen provides actionable strategies to help you set a strong foundation, build trust, and lead with clarity and confidence.5 Key Takeaways for Leadership Success:Understand ExpectationsStart by clarifying your manager's and stakeholders' expectations. Schedule one-on-one meetings to ask questions like:What are the top priorities for the next 90 days?What does success look like in 6 months or a year?Knowing these answers will help you focus on what truly matters, avoid missteps, and establish yourself as an aligned and proactive leader.Listen and Observe Before Taking ActionInstead of diving into big changes, spend your first 30 days gathering insights. Meet with team members, peers, and key stakeholders to learn about the team's strengths, challenges, and dynamics. Listening positions you as thoughtful and strategic—essential traits for a leader.Define and Communicate Your Leadership StyleClearly articulate how you plan to lead. Are you data-driven, collaborative, or focused on open communication? Sharing your vision early on sets the tone and builds trust, helping your team align with your expectations.Achieve a Quick WinIdentify a manageable project or pain point you can address early. A quick win demonstrates your ability to take action and deliver results, building momentum for you and your team.Set Boundaries to Protect Your EnergyLeadership roles can quickly become overwhelming. Avoid burnout by setting realistic boundaries, communicating your availability, and prioritizing focused work. Modeling healthy boundaries also empowers your team to follow suit.Bonus Leadership Tip:Form your own opinions about team members and peers. Don't let others' biases shape your perspective. Give everyone a fair chance to succeed under your leadership.Why the First 30 Days Matter:The first month in a leadership role sets the tone for your relationships, credibility, and long-term success. Use this time intentionally to establish trust, define your vision, and start making an impact."Leadership isn't about perfection—it's about being intentional. The actions you take in the first 30 days will build trust, gain clarity, and position you as a confident, effective leader."Transitioning into a new leadership role is both exciting and challenging, but with the right approach, you can set yourself up for long-term success. By understanding expectations, listening, defining your style, achieving quick wins, and setting boundaries, you'll lead with confidence and clarity.Karen is a leadership coach and mentor, working with recently promoted women to help them stop doubting and start leading.Free resource: 5 Simple Ways to Protect Your Energy for busy leaders: www.karengombault.com/energyMore information about coaching services here: Work With MeFollow along on LinkedIn: (13) Karen Gombault | LinkedInEmail me at Karen@karengombault.com

Send us a textThe core of Amazon success is knowing your product, finding your 'why,' and understanding the strategies that set successful sellers apart. Learn why having a strong purpose and product knowledge is important for making it big on Amazon.Product launch checklist for new sellers https://www.youtube.com/watch?v=FVKp6lAHleQ&list=PLDkvNlz8yl_a_tbXXQwrYz29cKKyvVbLu&index=6#AmazonSelling #ProductKnowledge #AmazonSuccess #AmazonSeller #AmazonTips Watch these videos on YouTube:Learn how to calculate advertising costs https://www.youtube.com/watch?v=-ecbXDqrhY8&list=PLDkvNlz8yl_YEKE1B5o1uhbBm1QQcPzmY&index=13How to prepare for Q4 returns https://www.youtube.com/watch?v=_67LT2L6iMY&list=PLDkvNlz8yl_YEKE1B5o1uhbBm1QQcPzmY&index=18Timestamps0:00 - Amazon's Unique Opportunity for Brands0:35 - Starting Strong on Amazon: Quick Growth Potential0:41 - The Power of Marketing on Amazon1:00 - Generating Traffic with CTR, PPC, and SEO1:08 - Conversion Essentials: Design and Catalog Optimization1:14 - The Advantage of Selling What You Know1:38 - Challenges of Competing on Amazon2:01 - Why Selling on Amazon is Worth the Effort2:15 - Amazon's Reach and Prime Membership Statistics3:03 - Finding Your “Why” as an Amazon Seller4:00 - Lessons from Gaming Applied to Business4:36 - Creating Daily Habits for Success5:16 - Balancing Family, Business, and Personal Growth6:12 - The Importance of Taking Action Over Planning--------------------------------------------------------Follow us: LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

In this episode of the Faith Driven Entrepreneur Podcast, Justin Forman and Lara Casey Isaacson discuss the launch of Faith-Driven Students, an initiative aimed at empowering the next generation of entrepreneurs through faith. They explore Laura's entrepreneurial journey, the importance of pruning in business, and the significance of storytelling and imagination in shaping young minds. The conversation emphasizes the need for a supportive community and the role of parents in guiding their children towards their calling. They also highlight the changing landscape of entrepreneurship and the trust placed in business leaders by the younger generation.Faith-driven entrepreneurship is about aligning business with God's purpose.Pruning is essential for growth in both business and personal life.Building a supportive team is crucial for new initiatives.Empowering students to discover their gifts is a key focus.Imagination plays a vital role in learning and growth.Storytelling can inspire and change lives.Parents have a significant role in guiding their children's faith journey.The younger generation is increasingly interested in entrepreneurship.Trust in entrepreneurs is higher than in politicians or churches.Planting seeds of faith can lead to significant impact over time 

In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories out. Dr. Layne highlights the significant yet often misunderstood effects of hormones on metabolic rate and advocates for the necessity of sustainable lifestyle and behavior changes for long-term weight loss. The discussion also underscores the benefits of strength training for longevity, particularly for the elderly, while providing valuable insights into managing stress and promoting overall well-being. Listeners will gain practical tips on effective weight management, debunking common nutrition myths, and fostering a healthier lifestyle. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:41 Misconceptions 00:15:30 Fear-Driven Nutrition Myths 00:28:49 Powerlifting Injuries 00:37:14 Brain's Role in Intimacy 00:45:19 Starting Strong at 65+ 00:51:08 Power-lifting over regular weight 01:03:32 Calories & Metabolism / Calories in vs. calories out 01:08:22 NEAT (Non-exercise activity thermogenesis) 01:19:44 Online Calculators 01:21:36 Hormones and metabolism 01:31:10 Lean body mass 01:48:38 Fat oxidation 02:06:54 Conclusion Stay connected with Dr. Norton on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/biolayne/?hl=en YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ X - https://x.com/BioLayne?ref_src=twsrc^google|twcamp^serp|twgr^author Biolayne: Biolayne | Evidence-based research, fitness training, and coaching Outwork Nutrition: Layne Norton's Workout Supplements | Outwork Nutrition Carbon: www.joincarbon.com Workout Builder: Workout Builder | Biolayne Team Biolayne Coaching: One on One Coaching | Biolayne Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we tackle the all-too-common pricing trap many lawn care entrepreneurs fall into: the "What are you getting for?" question. While it's a typical starting point for many when setting prices, this approach can hold you back as your business grows. Tune in as we break down why relying on others' pricing models or suggestions isn't sustainable for long-term success. Instead, we'll show you how to build a pricing strategy that works for your business—ensuring profitability and growth on your own terms. Lawntrepreneur Academy LIVE 2024 Purchase The Whole Ball of Wax  Get Brian's Free Newsletter https://www.lawntrepreneuracademy.com/ LINK Membership Brian's Lawn Maintenance On YouTube Brian's Lawn Maintenance On Instagram Register for EQUIP 2024 (Save 50% with code Brian) LMN Landscape Software (Interested in checking out LMN and giving it a free Trial? Use our link or the code "Brian" to get the best savings and signup experience possible.) Ballard-Inc.com (Brians10) KUJO (Brians10) Equipment Defender (Brians10) www.brandedbullinc.com Mention Brian and get $100 off a new website. www.CycleCPA.com mention code: Brian to save $200. www.PostcardMania.com/Brian Zero to $100K!: The Complete Guide on How to Start a Successful Lawn Care Company https://www.exmark.com/  https://www.instagram.com/STABILBRAND/ https://www.yardbook.com/

At Phoenix Suns Media Day and so far in training camp, the team has talked about wanting to hit the ground running. Will continuity and the new pieces they added to their Big 3 of Devin Booker, Kevin Durant and Bradley Beal allow them to get off to a fast start under head coach Mike Budenholzer? Will different defensive principles, playing faster and getting up more 3s in coach Bud's system help them play with more of an identity from Day 1? Gerald Bourguet dives into those questions with special guests Stephen Pridgeon-Garner and Brendon Kleen, plus a few updates from Suns training camp and a look at the Valley Suns' jerseys in the G League. An ALLCITY Network ProductionSUBSCRIBE to our YouTube: https://bit.ly/phnx_youtubeALL THINGS PHNX: http://linktr.ee/phnxsportsMERCH https://store.allcitynetwork.com/collections/phnx-lockerALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of PhoenixPHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/bet365: https://www.bet365.com/olp/open-account?affiliate=365_03330244 Use the code PHNX365 to sign up, deposit $10 and choose your offer!Disclaimer: Must be 21+ and physically located in AZ.  If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code PHNX. Restrictions apply. See https://empiretoday.com/phnx for details. Bluechew: Try BlueChew FREE when you use our promo code ALLCITY at checkout--just pay $5 shipping. That's https://bluechew.com promo code ALLCITY to receive your first month FREE. Visit for more details and important safety information, and we thank BlueChew for sponsoring the podcast. Mint Mobile: To get your new 3-month unlimited wireless plan for just 15 bucks a month, go to https://mintmobile.com/suns. $45 upfront payment required (equivalent to $15/mo.). New customers on first 3 month plan only. Speeds slower above 40GB on Unlimited plan. Additional taxes, fees, & restrictions apply. See MINT MOBILE for details. Zbiotics: Go to https://zbiotics.com/phnxsuns to get 15% off your first order when you use PHNXSUNS at checkout. Pre-Alcohol is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply. Branded Bills: Use code PHNX at https://www.brandedbills.com/ for 20% off your first order!Shady Rays: Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: PHNX for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.Check out FOCO merch and collectibles and use promo code “PHNX10” for 10% off your order on all non Pre Order items.Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code PHNX for 10% off!When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. #KevinDurant #Durant #KD #DevinBooker #Booker #Book #BradleyBeal #Beal #PhoenixSuns #Phoenix #NBA #basketball #Big3 #hoops #sports #BolBol #GraysonAllen #JusufNurkic

We're at the beginning of another homeschool year, and I have my good friend and veteran homeschool encourager Steve Lambert here to give us four practical ways you can start your homeschool year strong. But listen even if you aren't homeschooling, you'll still be encouraged! SPONSOR: Thank you to TUVU for sponsoring our podcast today! While other platforms thrive on addiction, TUVU is engineered for relational connection. No advertisements, no explicit content, none of the junk that leaves you feeling empty on the other sites. The first 500 to tuvu.com/heidi to get six months free! Show Notes: http://heidistjohn.com/blog/podcasts/starting-strong-homeschool-steve-lambert