Podcasts about Deca

In this episode of Drugs N Stuff, we answer your steroid and PED questions covering TRT, Tren, Deca, NPP, gyno prevention, contest prep cycles, growth hormone, and more. We also discuss cycle design, nandrolone, androgen receptor sensitivity, and the practical decisions lifters face when planning their next phase. Plus, Dave shares another chapter of Dave the Fugitive and we answer a wide range of audience questions. 0:00 Support Our Sponsors 1:35 Growth Hormone Banned in China? What It Means 8:30 Are Steroids in Ampules Harder to Counterfeit? 19:30 How to Minimize Gynecomastia Risk 22:00 TRT vs Coming Off Cycle | Androgen Receptor Sensitivity 31:00 When to Add a Second Compound to Testosterone 34:20 Injectable YK-11 Feedback & Experiences 35:15 Low Dose Tren for a Summer Recomp 41:00 NPP vs Deca | Are They Equal Mg for Mg? 44:20 Managing a Bulk & Adding an Oral Compound 47:35 Can Nandrolone Improve Mood? 48:45 Favorite Classic Cars & Modern Cars 54:00 Low Dose Deca with Low Dose Tren 56:10 Standard Contest Prep Steroid Cycles 57:30 Steroid Advice for "Average Gym Bros" vs Competitors 1:02:30 Dave the Fugitive Part 4 UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Nazeefa Loladia earned her Girl Scout Gold Award by designing a multi-layered project to address the digital divide. Locally, she organized an electronics donation drive that collected nearly $5,000 in devices for the Atlanta nonprofit Inspiredu to refurbish and distribute to underserved communities. She expanded her project's global impact by partnering with Leap to Shine, a sister organization in India, where she created 15 educational video tutorials to teach children and instructors how to navigate the newly provided tablets and academic software. Additionally, Nazeefa addressed community technology needs by leading cybersecurity and basic coding workshops that successfully educated 100 elementary and middle school students. More from Nazeefa: I've been a proud Girl Scout for the past nine years, earning my Bronze, Silver, and now Gold Award. Through Girl Scouts, I've developed a strong passion for leadership and community service, which has been recognized through honors like Council Woman of Distinction and a council scholarship. In high school, I've stayed actively involved in student council, National Spanish Honor Society, National Honor Society, DECA, and several marketing internships, all of which have helped shape my interest in business. While I haven't committed to a college yet, I plan to major in business and continue building on the leadership and service skills Girl Scouts has given me. https://www.instagram.com/digitallaccess/

Alison welcomes J.D. Tremblay, director of Hungry Warrior Academy in Canada, discussing his DECA system for building clarity, resilience, and high performance through physical, mental, and spiritual health. He says emotions should be treated as data, with decisions based on facts, logic, and personal goals, purpose, health, and direction.He explains the four parts of DECA: discipline, energy regulation, capacity, and action. Tremblay says discipline comes from structure and a non-negotiable routine, energy should be managed through food, hydration, and exercise, capacity should be developed by understanding and stretching one's abilities, and action means choosing one priority and building a structure around it.HIGHLIGHTS:2:59 Emotions as Data4:40 The DECA System7:39 Discipline Defined11:32 Regulating Energy13:02 Building Capacity16:41 Take One Action20:15 Connecting the Dotsconnect with J.D. Tremblay:website: https://hungrywarrioracademy.com360 Club 1 year birthday!June promo code: 360BIRTHDAYSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Has AppLovin been fingerprinting iOS users all along? A white-hat hacker says yes — and they cracked the mediation cipher to prove it.Felix Braberg breaks down the three biggest mobile gaming stories from the week ending May 22, 2026. Sensor Tower acquired App Magic to build out their SMB offering and consolidate market intelligence even further. A white-hat hacker published a detailed breakdown of AppLovin's mediation cipher, claiming 50+ device parameters get extracted per ad call across 12+ downstream networks — effectively recreating deterministic IDFA-level tracking even when users deny ATT. And Embracer wrote down their mobile business by $192M after divesting Easybrain to MiniClip for $1.2B last year, with the market now pricing in another major acquisition.The cipher story is the spicy one. If confirmed, it explains why iOS performance has been so strong post-ATT — and it sets up a potential antitrust collision course because Apple's own ad business would be exempt from any policing they did against everyone else.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━⏱️ TIMESTAMPS00:00 Cold open — the cipher and what gets extracted00:30 Sensor Tower acquires App Magic for SMB market03:00 White hat hacker cracks AppLovin's mediation cipher05:30 What 50 device parameters means for ATT07:00 The Apple antitrust collision course08:00 Embracer writes down mobile arm by $192M09:30 Why the market expects another Embracer acquisition━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Work-based learning is only as strong as the ecosystem around it, and this panel shows what happens when educators, employers, and students each do their part.Recorded at ACTE's National Work-Based Learning Conference in Providence, Rhode Island, this keynote panel features the perspective of an educator, industrial employer, and a student and shares their best insights and practical advice for making WBL impactful.From the education side, Kathryn Dacier explains what it looks like when work-based learning is embedded in the design of a school, not relegated to the margins. From the employer's perspective, Kathy Sutton argues that the quality of work-based learning depends on whether employers are willing to create placements grounded in communication, mentorship, and meaningful work. And from the student side, Kadence Agin shows how experiences like SkillsUSA, DECA, and work-based learning help young people build confidence, expand their networks, and discover career paths they want to pursue before graduation.Taken together, the panel makes a practical case for stronger collaboration between schools and employers and a more intentional approach to preparing students for the workforce. It also shows that when those three stakeholders are aligned, work-based learning starts functioning as a true pipeline for talent, readiness, and opportunity.Meet our Panelists:Kathryn Dacier, Career Coordinator, William M. Davies Jr. Career and Technical High SchoolKathy Sutton, Senior Workforce Development Specialist, General Dynamics Electric BoatKadence Agin, Senior, Coventry High School; SkillsUSA Rhode Island State PresidentResources in this Episode:Learn more about the Association for Career and Technical EducationSave the date! ACTE Work-Based Learning Conference 2027 is coming to Oklahoma City April 28-30, 2027.Other resources mentioned:Davies Career and Technical High SchoolGeneral Dynamics Electric Boat - student programsSkillsUSADECAMore resources on the episode page! https://techedpodcast.com/acte/We want to hear from you! Send us a text.Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn

Can combining Deca and Anadrol create the ultimate mass gaining cycle? Dave Crosland and Scott McNally break down how advanced bodybuilders use Test, Deca, and Anadrol together for maximum size, strength, fullness, and recovery. We also dive into Anadrol's estrogenic effects, cycle design, TRT dosing, insulin, Primo lowering estrogen, acne from nandrolone, and the mental side of PEDs. Plus: steroid busts in Mexico, Dave's documentary appearance, home gym planning, British slang, and the insane story of how Dave became a fugitive. 0:00 Steroid Education & Mass Building Cycles 1:45 Test, Deca & Anadrol: The Ultimate Mass Stack? 5:00 Anadrol & Estrogen Receptors Explained 7:00 Best Test / Deca / Anadrol Doses For Intermediate Users 9:00 Cycle Length Debate & When To Add Anadrol 12:15 How Androgens Affect The Brain vs Muscle 13:30 Dave Crosland's Steroid Documentary 20:00 Mexico Steroid Busts & Underground PED Risks 26:46 Thick Injectable L-Carnitine Issues 27:20 Why Nandrolone Causes Cystic Acne 29:45 Accutane Mood Issues & Mental Side Effects 34:45 Is 250mg Testosterone TRT or A Cycle? 37:00 Can You Actually Feel Insulin Working? 41:00 Compliment or Insult? Bodybuilding Perspective 41:30 Can Low Estrogen From Primo Hurt Gains? 44:00 Is 250mg Test Too High or Too Low For Beginners? 53:30 British Slang With Dave Crosland 54:45 Planning The Perfect Home Gym 1:00:00 How Dave Became a Fugitive | Story Time 1:14:45 Behind The Scenes of DNS UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

MINNESOTA — In this episode of the Echo Press News Minute, reporter Lisa Johnson talks about the season for baby bears and farmers markets has arrived, not to mention graduations and ukelele music. Plus DECA students, baseball players and track and field athletes bring honors to Alexandria. Those stories and more, this week on the Echo Press News Minute. Check out the top headlines from May 13 and May 15 below:   Here are the top stories in our Wednesday, May 13 issue: 'We're capturing more wildlife, probably, than bad actors' W/VIDEO Alexandria couple share their story at Habitat for Humanity's annual Hard Hat event  SOKs is a new mental health support group for children  Alexandria City Council calls for bids on runway project  A chilly but successful Alexandria Farmers Market (w/video) Baseball: Pitching carries Alexandria to sweep of Bemidji  Here are the top stories in our Friday, May 15 issue : Alexandria College holds spring 2026 graduation ceremony  Vikingland Ukuleles and Grand Arbor Choir perform together in 'Sing-a-lele' (w/videos)  Firm hired to build awareness for local sales tax in Alexandria  Out of thousands of students competing at international DECA event, Alexandria brought home 2 glass trophies  Track and Field: Alexandria shines at B Lohman Invitational  Opinion  

On todays episode of Hybrid Horizons, Ari talks to Luke Halterman, a dedicated fitness coordinator and athlete. They discuss the current landscape of hybrid racing. He evaluates the differing business models of DECA and Hyrox, noting that while Hyrox aims for the Olympics, DECA offers more accessible opportunities for everyday gym-goers. Halterman shares his passion for his role as a Road Show Coordinator, which involves traveling across the country to help local gyms become affiliates. He also introduces his new venture, the RevStrong Games, an innovative competition at TCU that features a rotating format of functional movements to keep participants challenged. Throughout the conversation, he emphasizes the importance of community and providing diverse athletic options for all fitness levels. He concludes by highlighting his personal motivation, including competing alongside his family and his goal to visit all fifty states.To sign up for the Revstrong Games ENTER HEREUse code LUKE40 for a discounted rateSupport the showSubscribe to Running Scared Media wherever you get your podcasts for more episodes!RunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group 

Keith breaks down why real wealth is built through concentration, not diversification and explains how focusing on one main vehicle—like a specific real estate strategy, business, or career niche—creates the expertise and asymmetric returns diversification can't.  He also clarifies that diversification isn't useless; it's most powerful later in life as a wealth preservation tool, not a wealth builder. Contrasting building wealth with simply earning a living, showing why specialization is the key to higher income.  Finally, he highlights the one area where diversification truly shines: your relationships and network, which provide resilience, perspective, and long-term support. Episode Page: GetRichEducation.com/605 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  For predictable 10-12% quarterly returns, visit FreedomFamilyInvestments.com/GRE or text  FAMILY to 66866  Unlock truly passive real estate income—visit flockhomes.com/GRE today to see if your properties qualify for a 721 exchange with Flock Homes. Will you please leave a review for the show? I'd be grateful. Search "how to leave an Apple Podcasts review"  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— GREletter.com  Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Keith Weinhold  0:01   Welcome to GRE. I'm your host. Keith Weinhold, is wealth built through diversification or concentration? There is one clear answer. Then, in five year age increments, how should you think about wealth building and real estate at age 2025, 3035, and so on, all lay out each one today on get rich education.   Keith Weinhold  0:26   Flock homes helps multi family owners exit the operator grind, whether it's your six Plex or a 50 unit apartment through a 721 exchange, this defers your capital gains tax. It's a strategy long used by institutions. Now you can swap tenants and toilets for passive income and zero management request your initial valuation, see if your property qualifies at flock homes.com/gre, that's F, l, O, C, K, homes.com/gre,   Speaker 1  0:59   you're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold  1:15   Welcome to GRE from Buffalo New York to Buffalo Wyoming and across 108 nations worldwide. I'm Keith Weinhold. You're listening to get rich education. I am back here with easy to understand language to help you learn why and how real estate has made more ordinary people wealthy than anything else, and in your personal path to wealth building, how do you think that wealth is achieved is it through diversification or concentration? Because there is a clear cut answer. There is no squishy wishy washy, a little of this and a little of that, or no major exceptions. No gray area here. And it's interesting because I have a CFA friend, that means chartered financial analyst who's really smart and really well trained, and yet he seems confused by this. We disagree on this one straight away. Do you think that you're going to build wealth if you diversify or if you concentrate? And if you're still undecided here, I'll give you a hint. I'm going to ask this integral question one last time and stress a word in this sentence for you. This could really help you out. Is wealth built through diversification or concentration? With that emphasis on built accumulated? The answer is that overwhelmingly, wealth is built through concentration, not diversification. Most people who actually create any really meaningful wealth, they didn't go sprinkle a little money everywhere. Instead, they really focused hard on one thing, whether that thing was a business or a career niche or a narrow set of high conviction investments or a specific real estate strategy, for example, single family rentals or self storage facilities or assisted living homes. And why? Well, because concentration amplifies your upside. It lets you develop expertise which gives you an edge over everybody else, and it's what turns average returns into asymmetric ones. Think about how Warren Buffett made massive gains early with concentrated bets. Or how Jeff Bezos went all in on just a few ventures, or Sarah Blakely on just a few ventures. Those that say don't put all your eggs in one basket, well, all right. I mean, you can look at the world that way, that is a diversification path. Though you're going to end up working full time until you're age 68 and you'll probably be safe and you might just have a sound retirement, but you have done so much trading away of your time in your best years for dollars. I mean, that's it. That's not a wealthy path. Your employer wants you to invest any of your extra income in a diversified way so that you're not going to build enough wealth to leave that employer early. And yes, we're back to the old Andrew Carnegie. Put all your eggs in one basket and then really watch that basket. Carnegie's concentration was in the steel industry, wealth. That's what we're talking about here, like something outstanding, extraordinary, not just a good enough retirement nest egg. Maybe real wealth is built through concentration. This is why we concentrate on one thing here on this show. Largely real estate investing, because you don't build wealth from diversification. All right now, yes, there could be a little diversification even inside residential real estate investing, say, maybe you want to get into three markets. Call it Atlanta, Indy and Kansas City. But overall, that is still concentration in residential real estate investing. And if you want to be outstanding, you have got to embrace the heterodox, meaning a departure from the Orthodox. Orthodoxy is spreading all your money around in, say, the s and p5 100 index, we're almost guaranteed then to get a pedestrian like outcome. And now look, once you've built something and you've got something to protect, which is however you've decided to build your wealth through concentration, oh, now that's when the game changes. You'll probably best protect your wealth, not build it protect what you've built through diversification that being done when you're older. And what diversification does for you is that it reduces your downside risk, it smooths volatility, and it prevents a single mistake from wiping you out. So at this stage, you're no longer trying to win big. You're just trying not to lose big. The mistake most people make is that they diversify too early, and that usually ends up leading to mediocre returns, no real expertise, and these sort of portfolios that are busy but not wealthy, it's sort of like planting 20 seeds and then not watering any of them enough.   Keith Weinhold  6:47   All right. So here's a smarter progression across your investing life. In your early stage, which is your wealth building phase, you want to concentrate your time, your energy, your capital, you want to build skill and conviction, and then you want to take calculated asymmetric bets after, say, 10 or even 20 years of that, you enter the mid stage. That's where you'll start spreading across related areas, for example, multiple property types, but still in markets that you understand. And then finally, after 10 or 20 years of this mid stage, it is later stage, which is wealth preservation only. Then is where you diversify broadly across asset classes and all sorts of geographies. And then you protect yourself against tail risks. So the bottom line is that concentration creates wealth, diversification preserves it. If you try to flip that order, you are going to stay stuck. And if you're young and you're still diversified, and you might think you're okay, and you even project that you're going to have something built up, like, say, $8 million in retirement. If you just keep this up, what you've just done is that you're making my point for me, because 8 million, that is not going to be an outstanding amount at all by the time you reach conventional retirement age, you had better flip to concentrating in something, whether it's residential real estate or data center construction or pressure washing. All right, so that was wealth building. Now, how about instead of wealth? Say that you're trying to make a living, all right, this is a different subject. Now, if you're trying to earn a living, should you diversify, or should you concentrate? How do you make a good living? Which is working at your day job? That's what we're talking about here. Now, once again, the answer is, through concentration, not diversification. We became a society of specialists by the Industrial Revolution 200 years ago, if not sooner, making a good living that comes from being valuable at something specific, not average at a whole bunch of things. One strong income engine beats five weak ones. Depth pays more than breadth. People are willing to pay you for expertise, not for dabbling around. This is whether it's a niche in real estate or a specific profession or a focused business model, you need one thing that reliably throws off good income and a little story here. I don't want this to be disparaging to Uber drivers, because I appreciate what they do and where they drive me. But I recently had an Uber driver. It happened to be in Hollywood, and this uber driver is also a stand up comedian there in West Hollywood. Well, those are two very diverse activities, driving and being a comedian, and that tells me something he's not a very successful. Stand up comedian. If you try to diversify too much, your attention gets split, your skill development slows, and your income plateaus at just okay. Now I'm fortunate enough to have had some good success at what I do, real estate investing, and then talking about real estate investing with you here, that is my specialty, my concentration. I don't mow my own lawn. A specialist does that. I don't shovel my own snow. A specialist with all the right equipment and all the expertise does that. I don't do my own accounting. Now in what feels like a previous life to me, when I used to work a day job for the Department of Transportation, and there were problems with paving a specific type of asphalt on the roads in cold weather, a specific specialist would fly out to help us troubleshoot that. He was a high paid consultant, because he is in a niche that's very tiny. So when it comes to the matter of making a living, where diversification fits is once your primary income stream is stable and predictable, well then maybe you could add a second complementary stream, and not something that's random, build redundancy so that you're not fragile. But just think of that as a backup engine. You don't want to think in terms of 10 side hustles. For an example, a real estate investor adds another market or a strategy, a w2 professional well, they had maybe one serious side income, and that's just a matey. Surely not six apps and gigs if you're out there chasing everything, then you are going to earn less. And now that I've discussed how you want to concentrate, not diversify if you want to build wealth, and you also want to concentrate not diversify if you want to make a good living, well then you might wonder, gosh, does diversification have any place in my life? Is there any life facet at all where diversification gives you an advantage? Yes, there definitely is. Do you have any idea where diversification helps you as you look at all areas of your life, because there is one clear cut place, and that is relationships. Yeah, whether it's romantic relationships, like dating a potential spouse or in the broader sense, I mean, when you met your eventual husband or wife, it's not very likely that you impress them by going deep on some nuance that has to do with asphalt paving, or how you or how you increase your cash on cash return with management efficiencies on your single family rental portfolio in Little Rock Arkansas,   Keith Weinhold  12:57   In relationships, you become attractive to people because you can say, show a soft side, or be a good listener or know how to dance a little all while you can make a good living a diversified relationship portfolio. Now for you, that might mean having close friends for fun and honesty and a professional network for opportunities and perspective, and you might have a mentor or two in your life for guidance, and then you've got family relationships for roots and support. So every one of them plays a different role, and that way, no single relationship has to carry everything and what this protects you from is having just one friendship. You don't want that, otherwise, your whole social life can collapse. It protects you from a career setback, because you'll still have emotional support. Having diverse relationships prevents you from falling into echo chambers. Instead, you're going to get better, broader thinking. So having diversification in relationships that is basically risk management for your life and in this life, facet smart diversification makes you resilient. It makes you grounded. It makes you harder to knock off course. So let's review here in relationships, diversify to build wealth, concentrate and to make a good living, concentrate. And with that said, you know, if you want to get mega, mega wealthy, like stupid rich, let's just call that a billionaire with the letter B, if you want to reach that level, then I don't think that investing in rental property is the fastest or the best way to get there, although it can give you a good start. And then what's the point of this show? The point is that real estate investing is the most proven way to build wealth when you concentrate on it. If you want enough net worth and income so that you never have to work again all while you're still young enough to enjoy it, direct investment in real estate. Hey, that's great. If you want to get up to the $10 million net worth level, or even to say, $50 million that is totally doable. And the good news is that it's almost inevitable if you apply yourself and yes, concentrate, because that's all most people want, options and freedom. Those words are often a proxy for wealth. But if you're trying to get on the Forbes list of the world's wealthiest 100 people or whatever, which is where you need to concentrate on a novel business idea. All right, you can go for that, and then your risk of failure goes up substantially. You might even reach the billionaire level. As a real estate investor, more likely the DECA or the Centa millionaire level. But there are other ways of doing that outside of real estate. Real estate investing is great if you want to get sort of regular wealthy. Maybe even say that can be as little as 15 million or 25 million plus when you're young enough to enjoy it. And you know even half or 1/3 of those levels are enough as a freedom number for most people. With all that said, when you concentrate to build wealth, you do have to pick a proven vehicle. You can't say you're going to concentrate on sports gambling or prediction markets like call sheep or polymarket. They are not proven wealth building vehicles. Most people lose money on Poly market if you've wagered your mortgage that Mr. Beast is going to be the next President of the United States, perhaps reconsider that approach. In fact, according to an analysis that Bloomberg just performed, nearly every poly market trader either loses money or they make little or no profit. More than 100,000 accounts lost $1,000 since the start of last year, and that is twice the number of accounts that made at least $1,000 in aggregate, traders lost $131 million on this prediction market over that time, the tiny number of accounts that make lots of money appear to be mostly bots. That's what Bloomberg found. And there was a separate study that found that since 2022 69% of traders lost money, while three quarters of total profits were won only by the top 1% of users. So gambling, wagering, this speculation, it is not a proven vehicle, and it's not the same as investing. The cleanest way to think about the difference is that investing means putting money into something that produces value over time. Instead, gambling means putting money at risk on an outcome that you cannot influence, usually with a negative edge. And gosh, one reason that this is on my mind is, you know how I recently shared with you that I stayed at the Bellagio in Vegas. I didn't gamble at all. And in fact, I don't even know if I'm going to stay there again. That's just not congruent with who I am. But I marveled with my mouth agape when I watched a few games at the roulette wheel. Yeah, you're allowed to watch if you're not gambling. A typical scene is that perhaps five players were wagering their chips at the roulette wheel. Now the way it works is that the casino, they often have two and sometimes three of their own staff, like uniformed employees, that are there facilitating and monitoring the roulette wheel. I mean, look right there, if the casino is paying two or three staff members to facilitate the roulette wheel, well, the player should know that the odds are tilted against them. I mean, those casino dealers make, you know, they usually just make 50 to 70k a year with tips, all right, well, so the house needs to have enough of an advantage to pay their employees that are at that table and still profit. And they sure do profit. If you don't understand the game, when you play roulette, you can basically either wager that the ball is going to land on either red or black, but two of the 38 spaces on the wheel are green. They benefit the house directly. So with every bet that a player makes, they've got 18 winning spots and 20 losing spots. This is why roulette, like most gambling schemes, is for losers. And this roulette metaphor, I mean, this is a easily intuitive example for How the house has the advantage, whether it's the DraftKings app on your phone or it's a physical in person Casino. And look, I had another Uber driver recently. Yeah, lots of Uber drivers in my life lately, as I've been traveling in Pennsylvania, New York, California and Nevada, all right, interestingly, this uber driver is a dealer at the Horseshoe Casino, which is near the center of the Las Vegas Strip. While he drove me around, he opened up and told me that he doesn't understand why anyone is a serious gambler in his life history, he divulged to me that he has never known one long term winner. That's a gambler. It's amazing that he would admit that himself as an employee there. So suffice to say, wealth is built through concentration, not diversification, and certainly not through gambling.    Keith Weinhold  20:56   How should you think of building wealth for yourself at different age profiles, 20,25,30,35, and so on. I'll discuss each age profile that's next. I'm Keith Weinhold. You're listening to get rich education.    Keith Weinhold  21:13   What if you got your mortgage loans the same place I get mine. You sure can at Ridge lending group NMLS, 42056,they provided GRE listeners with more loans than anyone. Because Ridge specializes in investment property, they'll help you build a long term plan for growing your real estate empire with leverage. Start your pre qual and even chat directly with President chailey Ridge while it's on your mind, start at Ridge lendinggroup.com that's Ridge lendinggroup.com   Keith Weinhold  21:44   Let me ask you something, if you've worked hard to build wealth, is your money positioned to actually support your goals? A lot of accredited investors leave capital sitting in cash because it feels safe, but inflation and missed income opportunities can quietly erode its value. Freedom family investments offers freedom notes for investors seeking structured income backed by real estate. It's a straightforward approach built on real assets, not speculation. In full disclosure, I'm an investor myself. What I like is that their team walks you through how it all works, so you can decide if it aligns with your portfolio and income goals, every investment carries risk and nothing is guaranteed, but with a track record of consistent on time investor payouts, they built real credibility. Go to freedomfamilyinvestments.com to book a clarity call or text. Family 266, 866, that's family 268,66   Ted Sutton  22:48   Hey, it's corporate, directs Ted Sutton. Listen to get rich education with Keith Weinhold, and don't quit your Daydream.   Keith Weinhold  23:02   welcome back to get rich Education. I'm your host, Keith Weinhold, and you're listening to Episode 605 let's talk about some age profiles, because your life isn't random, it's staged. And if you understand the stages, I'll take it from age 20 up to age 40 or perhaps 50, because I don't have experience yet with being older than them. And then you can stop guessing and start engineering your future. Let's discuss mindset and then some tactics on how to build wealth in five year increments, largely through real estate, starting with age 20, at this stage, you're not behind you are early, though. I do know some people that have owned rental property at age 18 and 19. For the most part, your job isn't to invest yet. Your job is to build awareness and identity. Listen to shows like this one that you're listening to right now, even though you might be in college or trade school or have some employment, yes, as an employee, start thinking like an owner at this time you're installing your financial Operating System. Most people are 20 are consuming entertainment. You you're consuming direction. You're thinking, how can I set up a life where I'm not living below my means, which will always limit you? You're thinking, how can I grow my means at age 25 let's say you're out of school, you have a job and you're only making 65k per year if you're living with your parents, that means you can accumulate more liquidity. I don't like to say that you're becoming a saver, because that does not wire your mind for wealth, but that's effectively what you're doing. You're trying to amass some Liquidity, some capital formation is taking place. If you only have, say, $30,000 of cash amassed, well, then you're not ready for real estate, unless perhaps you're doing an owner occupied FHA loan in a duplex or a fourplex with a three and a half percent down payment. If you've got credit card debt. That's at 21% APR. You do want to retire that first age 25 is when you're likely to have student loan debt. The average student loan debt balance at age 25 is about 35k and the interest rate is 7% as long as your income is stable. You know, I didn't focus on paying down my student loans at age 25 I mean, why would I? Why should you I invested first? Because you might feel like having student loans slows you down, and it does, but not accumulating assets is what will keep you stuck so you're 25 when do you buy your first income producing asset? Say you've just got 20 to 30k accumulated liquid. That is still a little early to buy your first rental property, because that first property that would take all of what you had accumulated, that down payment would take it all like for an out of state turnkey property, and you've always got to stay a little liquid, but sooner than later, you have got to increase your income and own some real assets. If you accumulate instead 60k cash and the cheapest decent investment property would probably take something like a 30k down payment in closing costs right now, all right. Well, that tilts toward pulling the trigger and doing it because you've got some buffer. Now, you're still learning along the way, but you're learning really begins when you own your first property. Now, if you happen to live in an investor advantage place, oftentimes in the Midwest or south, perhaps the inland northeast, well then maybe you buy locally. But if you live in a pricey Metro at age 25 then you are probably rent vesting instead. What rent vesting means is that you're paying rent in, say, New York City, and you own property that you rent to others in, say, Chattanooga, Tennessee, that's called rent vesting. And you might pick up more than one property in your late 20s by age 30. Okay, look, this is when your cumulative better decision making really starts to show your trajectory has diverged from the herd, and it's really becoming noticeable to your peers, because your past decisions start compounding here by age 30. This is where you can benefit from modeling if you see someone like you that's doing what you want to do now, you can see yourself doing it. That's called modeling, and this is where your confidence grows. We'll say that now you're married at age 30, and you have a young child. You and your spouse make 175k together. You still have student loans, but you definitely own some real estate by now, we'll even say that you own your own home, your primary residence. By 30 you have a pretty good understanding of financing, property management and markets. By age 35 now you're investing in multiple real estate markets, and this is fueled because you've now done cash out refinances of your earlier properties into some more properties, and that means that you don't even have to use all of your own money in order to buy other properties and make down payments on them. So by age 35 your mindset has shifted from how do I buy a property over to how do I build a machine that buys properties, and this is where scale happens for you, you want to be sure to stay in your lane of competence and avoid chasing shiny objects again. Concentration over diversification by 35 it's become so apparent that you're glad that you did what you did. Other people are still doing things like working a lot of overtime and missing dinners. Maybe you do a little of that, but you don't have to do that. You're happy that you were strategic and you took the actions necessary so that your life doesn't feel like spinning on a hamster wheel like it does for everybody else, and it might still feel that way for you, too, but you are able to see a way out of that. And some people retire with real estate investing by age 35 but in this case, let's just say that you're not. Most aren't, but by now, you are getting so far ahead Of your old peers that you are definitely saying something to yourself, like, wow, indeed, capital compounds and labor doesn't this is the time in your life for this type of epiphany. Let's see where you are by age 40, and by the way, let's acknowledge that the average age of the first time homebuyer is now fully 40 in America. But by listening to this show and following the path that we help you with and engaging with our coaching and reading our newsletter, you are well ahead of this now I have a traditional financial advisor friend who says that he recently shared with me that he thinks a couple is in good shape if they have a net worth of $2 million by age 40. I don't know about that, though, if it's $2 million and a soldier in a 401 K that's locked away and it's not producing any income, that's a poor trajectory for the 40 year old couple. Sheesh, it's still a minimum of 20 more years from there until you can access 401K money, penalty, free. And, yes, there are some workarounds, but that's generally the picture. Well, instead, if you're a 40 year old couple with $2 million dollars in real assets. Oh, now you're in a substantially better position than if it were in some illiquid, conventional retirement plan. If it's in real assets. Oh, now you've got all these options. It could be producing income. You've got tax advantages that are greater than a 401, K, you might be able to access some of the equity, tax free, with a refi and plus say that your $2 million in equity is leveraging $5 million in real assets. Well, then, with 5% appreciation that alone is growing your net worth by $250,000 every single year, in addition to everything else that it's doing for you, yeah, talk about diverging from the herd. $2 million of equity in real assets crushes. Having that amount in a 401 K for you as part of a 40 year old couple, by age 45 you could very well be job optional. You could have teenage kids now, so you've got some expenses, you've been cash out, refinancing in a refi for life plan. Now your properties regularly are able to buy more properties for you, so that you aren't spending your own money on them. Instead, you're spending your own money on travel and living a better life than those others that are soullessly grinding at age 45 and yes, by the way, let's acknowledge that there would be ways for you to borrow out of a 401, k as well, but they're less forgiving than borrowing against your real assets after this period of time for you, you're getting into your late 40s, it is less about accumulation and it's more about optimization and freedom. I mean, you're soon asking, What do I want my life to look like? And you're not asking, How do I make more money? And at age 50 plus, since I really don't have much life experience here, you've probably done a number of 1031, exchanges, or you're even doing 721, exchanges, if you're substantially older than this saying that you want to retire from landlording. Now, one big lesson learned here is that early on, that focus, that concentration, is what allowed you to diverge from the herd that played small with diversification. One thing to be aware of when you're asking yourself that question, how much is enough? You're asking, how much is enough? Well, today, a five to $6 million dollar net worth that can usually generate enough income so that you don't have to work anymore. But people have a propensity to move the goalposts. It's most natural to think that you need to have twice as much as what you have now. Almost everybody inevitably thinks his way. If you've got 100k to your name, you think you've got it made. If you have 200k and if you've got 5 billion, you think you will need 10 billion. Be aware of that propensity to move the goalpost the amount that you think you need is almost always double what you have right now. And of course, in the words of the late George Foreman, the question isn't at what age I want to retire, it's at what income. Even conventional retirement planners will tell you that they just need to know two things in order. A plan for you, how much monthly income are you going to need, and how long you're going to live. And I think they've got that part right now. As you listen to those age profiles, you might have felt yourself ahead of that pace, on that pace, or behind that pace. There's a good chance that you were behind that pace, because by age 20, most people just don't adopt the abundance mentality that early. Most people drift through these decades, but if you understand the sequence, it's really this, learn, then earn, then buy, then scale and then optimize and be sure that you're living the entire time. The really good news for you is that you don't need luck. You need alignment with the stage that you're in. And if you get that right, you don't just build wealth, you build a life where money works harder than you do. Most people that try to do that get their money to work harder for them, well, that approach does not work until it's too late, but it works out for us because we ethically crowdsource other people's money to work harder than we do. To review what you've learned today. Wealth is built through concentration, not diversification. And from a young age, set up your life not to live below your means, but to grow your means. I'll talk to you again next week. Until then, I'm your host. Keith Weinhold, don't quit your Daydream.   Unknown Speaker  36:42   Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC, exclusively,   Keith Weinhold  37:10   The preceding program was brought to you by your home for wealth building, get rich education.com  

Steroid dosing ratios explained — Test vs Masteron, Primobolan, EQ and Deca breakdowns with Dave Crosland and Scott McNally. We cover real-world cycle logic, minimal effective doses, estrogen expectations, clenbuterol protocols, insulin use and the biggest mistakes we've made in bodybuilding. Plus listener questions, training talk and behind-the-scenes stories from the trenches. 0:00 Test vs Masteron Ratio vs Test vs Primobolan Ratio 0:30 Support The Podcast Sponsors 1:30 How Steroid Dosing Ratios Work 2:10 Do Steroid Ratios Actually Make Sense? 3:30 Under-Dosed Testosterone Reports 5:50 Most Common Steroid Ratios Explained 9:00 When To Go Beyond Ratios 10:25 4:1 Testosterone to EQ Ratio 12:30 Minimal Effective Steroid Doses 16:45 Biggest Steroid Cycles: Dave vs Scott 30:00 Clenbuterol Protocols Explained 32:30 Origin of “Vigorous” in Vigorous Steve 33:30 Dave Crosland's Unique Training Split 35:50 Estrogen Levels on 600mg Testosterone 37:00 Albuterol vs Clenbuterol – Helios & Topical PT-141 40:00 Weekly Injection Protocols For Long Esters 43:00 Dumbest Steroid Mistakes We Made 46:00 Insulin Protocols For High-Carb Diets 55:15 How Much Gear Is Too Much For Women? 1:00:00 Uncle Dave's Advice 1:14:00 Behind The Scenes UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Dans cet épisode, nous cassons le mythe “no pain no gain” avec mon invité JD Tremblay (Hungry Warrior Academy) : ex-militaire, ingénieur biomédical et ultra-athlète qui a fait… 10 Ironman en 10 jours. On parle haute performance, données (sang, système nerveux, inflammation), stress, TCA et comment arrêter de t'épuiser tout en restant une top performeuse.Tu vas découvrir :Pourquoi tes décisions prises sur l'émotion te mènent droit au burn-outLes cadres DECA & EPIC pour performer et trouver ta vraie raison d'êtreComment utiliser des données concrètes (sommeil, sang, stress, système nerveux) pour guider tes choixEn quoi ton stress relationnel ou pro enflamme ton corps autant que ton alimentationPourquoi ce n'est PAS un problème de volonté si tu replonges dans la nourriture, le sport compulsif ou le surtravailLe processus en 4 étapes pour sortir des addictions / comportements destructeurs et créer une structure qui te soutientTu souhaites te libérer de l'hyperphagie et retrouver un rapport apaisé à la nourriture et à ton corps pour devenir cette femme rayonnante, pleine de vie ?Clique ici pour réserver ton appel de bilan personnalisé offertClique ici pour découvrir mes 10 pratiques puissantes pour te sentir bien dans ton corpsClique ici pour en savoir plus sur le coaching 1:1 SAVOURE LA VIEPour retrouver JD Tremblay : Laisse ton avis sur son intervention : https://speakerhub.com/cta/8PMXj6Son site : https://hunger4more.com/Ses réseaux : https://www.instagram.com/jdtremblaytri/Pour me suivre sur les réseaux :Instagram : https://www.instagram.com/flamendra/YouTube : https://www.youtube.com/channel/UCfKVFOv1WyYzRGoM9mD-e8Q  Mon site : https://flamendra.podia.com/Avec douceur & puissance,Flamendra.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Best steroid cycles for average gym bros in 2026—what's changed with gear availability and smarter dosing strategies. Dave Crosland & Scott McNally break down TRT-based cycles, orals, estrogen control, and real-world Q&A. If you want practical bodybuilding advice without the BS, this is it. 0:00 Best Steroid Cycle Ratios: Masteron vs Primobolan with Testosterone 0:40 Sponsor Message – Support the Show 1:30 Best Steroid Cycles for Average Gym Bros (2026 Update) 6:15 Equipoise Cycles: Low Testosterone and Estrogen Control Explained 10:30 Oral Steroids in Cycles: When and How to Use Them 15:20 TRT + Anadrol vs Higher Testosterone: Which Works Better? 17:25 Quick Life Update: Dave's Car Problems 17:50 TRT Plus Cycle Ratios: How to Structure Low Dose Stacks 20:00 Sublingual Orals: Faster Absorption and Real Effects 28:00 Fat Loss Cycles: Compounds for an Aggressive 60 lb Cut 32:40 MK-677 Explained: Is It Worth Using? 35:30 Anastrozole Side Effects: What to Watch Out For 37:45 Testosterone Dosing for Amateur Bodybuilders 43:10 Listener Comment: Postal Carrier Question 44:30 Blood Donation on Steroids: Is It Safe or Ethical? 46:10 Cycle Critique: Testosterone, NPP, Trenbolone Stack 48:10 Deca vs NPP: Stacking Strategies Explained 50:20 HCG Use: When It Makes Sense + TRT Applications 54:00 Real Talk: De-escalating Confrontations as a Bigger Guy 59:15 Stories from Dave's Time as a Bouncer 1:16:15 Behind the Scenes: Podcast Banter & Wrap-Up UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

"Good Morning Woodland" aired on Monday, April 27th, hosted by Amato, Tomlin, and Decker. The show highlights National Gummy Bear Day—noting the candy's 100-year history—and National Prime Rib Day.School news for Woodland Regional includes a standard "B-day" week with upcoming events like the "Drowsy Chaperone" musical (May 1st), a DECA pickleball tournament (May 9th), and the Polar Plunge (May 13th).In global news, Tomlin reported a 6.2 magnitude earthquake in Japan and the discovery of 2,000-year-old Roman bread in Switzerland. The segment also covered vexillology, detailing new flag adoption processes in Paragould, Arkansas, and Skokie, Illinois.Sports coverage featured local wins for baseball and softball, while the mascot trivia identified the EO Smith Panthers. Pro sports discussion centered on the Celtics' 3-1 series lead, the Red Sox firing their coaching staff, and the NFL Draft. Finally, the hosts discussed the UFL's "wacky rules," such as tiered extra points and four-point field goals.

Eleanor Barraclough discusses the Kievan Rus, where Norse leaders eventually assimilated into Slavic populations, changing names like Helga to Olga. A significant archaeological mystery is the Salme ships in Estonia, dated to 750 AD — decades before the Lindisfarne raid — containing high-status Swedes with gaming pieces, hunting dogs, and falcons, suggesting a failed diplomatic mission rather than a raid. The popular board game Hnefatafl is highlighted as a cultural staple played across all social classes. (3)

Richa Kulkarni, a secondary school student in Mississauga and DECA chapter president, shares her perspective on how work, learning, and thinking may evolve by 2042. She explores a future shaped by freelancing, remote work, and project-based careers, where individuals have more freedom and flexibility in how they design their lives and careers.Tune in to hear her thoughts on AI as an extension of human thinking, the changing role of critical thinking, and why real-world experiences—from extracurriculars to everyday interactions—may become the most important foundation for future success.Show Notes[00:26] Richa Kulkarni on the Emerging Shape of Work in 2042Richa Kulkarni is a secondary school student in Mississauga, Ontario. She is president of her DECA chapter and also active in competitive dance, balancing academics, leadership, and extracurriculars.[01:00] Why the Traditional 9–5 Model May Fade AwayShe believes the 9–5 job will decline, replaced by freelancing, flexible work, and multiple income streams, giving people more control over how they work.[01:31] The Rise of Remote and Flexible WorkRemote and virtual work will continue growing, allowing people to design lifestyles around their careers and choose where they live.[01:56] A Shift Toward Project-Based CareersShe predicts more project-based or hourly work instead of fixed salaries, along with rising entrepreneurship, especially among children of immigrants.[04:47] Rethinking Critical ThinkingCritical thinking is defined as questioning, analyzing, and interpreting information rather than accepting it at face value. Its role is evolving in an AI-driven world.[05:11] AI as an Extension of ThinkingAI already supports analysis and decision-making, meaning parts of thinking may be increasingly augmented by AI tools.[05:30] Building Inclusive Learning Through AIAI and wearable tech can support different learning needs and enable more personalized education.[06:00] When Skills Become ObsoleteShe compares critical thinking to survival skills like fire-making, noting that as technology evolves, humans shift toward higher-level thinking.[07:57] Living in an AI-Driven WorldAI is compared to electricity—already deeply embedded in daily life and becoming essential infrastructure.[09:42] Reimagining Education: Ideas Over ExecutionStudents can use AI for structure and formatting so they can focus more on ideas, reasoning, and deeper thinking.[10:48] Why AI May Not Be Making Us LazyRicha argues AI does not reduce effort, as generating ideas requires more cognitive work than mechanical execution.[11:45] The Boundaries of Machine CreativityAI accelerates existing thinking but does not create truly new ideas. Human imagination and lived experience remain essential.[15:53] Short-Form Content and InitiativeShort-form content is shaping attention spans and reducing initiative among young people.[16:40] Initiative as a Key SkillSuccess depends on initiative—actively seeking opportunities and taking ownership of growth.[17:30] The Growing Gap in OutcomesA widening gap is forming between highly driven individuals and those who disengage.[18:08] The Real IssueThe issue is not intelligence, but lack of real-world engagement and experience.[18:34] Why Real-World Experience MattersClubs, work, and social interaction are key for developing creativity and problem-solving skills.[19:58] Declining Offline EngagementReduced real-world engagement may weaken skill development and idea generation.[20:21] Where Creativity Comes FromCreativity comes from boredom, silence, and real-world exposure.[21:51] Extracurriculars as Training GroundDECA, co-op, and sports build real-world skills through practice and interaction, not theory alone.[23:14] Experience as the True FoundationFuture readiness depends less on critical thinking alone and more on lived experience shaping how people think and act.

当月新发音乐作品的精选分享，分为「华语」与「外语」两个部分，希望你能从中遇到喜欢的新鲜有趣的音乐。也欢迎你在评论区分享本月听到最好的新歌，一起查漏补缺，多多益善，不再歌荒！希望你会喜欢 :)

In this episode,  Adam Torres interviews JD Tremblay, Director of High Performance & Mental Resilience Advisor at Hungry Warrior Academy. JD shares how his DECA system helps individuals build discipline, optimize performance, and lead with purpose. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Lukas and Lorenzo nerdout about Stranger Things, bingeing, growing audience then they get into NCIS, final Maumee game, Maull Maumee, AAU basketball, lacrosse as a senior, volleyball, Joe Seney, Military, buddy system, Air National Guard, listen to Mom, coaching football, moving to Bowling Green, finding purpose, BMT 2.0, HUA, guard with friends, missing life events, DECA, Jim Leyland, Kevin Walsh, Jacket sport network and so much more!

After a life changing death in Bruce's life, he turned to Spartan, DECA & other races to help get his mind right.  In his journey Bruce learned his purpose and knew he wanted to help others. He is now in the personal training and health & wellness space.Bruce is still driving truck but he knows that his passion is going to help so many other people.Support the show

Esta entrevista, em audio, foi gravada durante uma visita ao DeCa, Departamento de Comunicação e Arte da Universidade de Aveiro, inserida nas atividades do centro de investigação, UNIDCOM.Para saber mais, por favor visite unreleased.unidcom-IADE.ptNesta entrevista Emília Duarte conversa com Teresa Franqueira, designer e Professora Associada na Universidade de Aveiro. Fundou e liderou durante oito anos um grupo de investigação dedicado ao Design para a Inovação Social e Sustentabilidade. É, nesta data, membro da Direção Executiva da Cumulus, Associação de escolas de educação. As suas principais áreas de interesse são o Design para a Inovação Social, para a Sustentabilidade, Design de Produto e Design de Serviços.Neste episódio, Teresa Franqueira partilha o seu percurso e visão sobre o design para a inovação social e sustentabilidade. Fala sobre projetos marcantes, como a colaboração com a Comunidade Intermunicipal da Região de Aveiro e a rede DESIS. Aborda os preconceitos associados ao design social e a evolução para práticas regenerativas. Reflete ainda sobre os desafios atuais e temas urgentes para investigação em design, especialmente em contexto real.

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nyle00:00:00 - Intro00:02:40 - Podcast Start00:03:00 - Turkey Hair Transplant00:04:50 - Quitting Finasteride00:09:18 - Skull Needles & Anesthesia00:11:46 - Piercings Gone Wrong00:14:26 - Nipple Piercings00:17:15 - Meeting Melissa00:21:00 - 12 Weeks Out?00:24:11 - 90s Hardcore vs. Science00:32:10 - Digestion First00:37:00 - Off-Season Insulin Strategy00:40:48 - Gaining 15lbs in 3 Weeks00:42:37 - No More Chicken00:46:12 - Eating Raw Testicles00:49:04 - Fruit & Digestion00:50:48 - High Volume Training00:56:23 - How My Calves Died01:02:00 - Best Body Part01:05:49 - Vacuum & Gut Control01:08:00 - Career PED Dosages01:13:00 - GH & Insulin Timing01:16:48 - Insulin & Digestion01:19:00 - Current Cycle (300 Test)01:20:56 - Feeling Small (Deflated)01:24:46 - The IVF Journey01:27:10 - Gender Selection Laws01:28:22 - Daily Micro-Injections01:29:58 - The PMMA Scandal01:33:07 - No AIs Needed01:35:18 - Deca vs. Masteron01:37:05 - Why Masteron Now?01:38:52 - Aromatization Genetics01:41:47 - Future Cycle Plans01:47:55 - The 99ng/dL Crash01:53:23 - Peptides for Repair01:55:35 - Retatrutide for Bulking?02:01:11 - GHK-Cu for Skin02:02:40 - The White Fish Diet02:07:54 - Hybrid Training is a Trap02:09:30 - The Mindset of Peeled02:14:00 - Finding Your Volume Limit02:18:20 - The McDonald's Rebound02:22:11 - Marriage & Prep02:27:13 - The Greg Doucette Beef02:29:11 - Fertility on Gear02:32:30 - Patrick Tuor Era02:37:34 - Coaching CBum02:41:28 - 2024 Olympia Placings02:42:16 - The Smoking Video02:44:20 - Advice for Young Blasters02:46:06 - The "Trauma Pro"02:48:44 - Final Message

In this conversation, Richard C. Wilson discusses his extensive experience in the family office sector, the importance of digital growth, and strategies for engaging with billionaires. He emphasizes the significance of building relationships, understanding the Deca millionaire market, and leveraging AI tools for efficiency. The discussion also covers his vision for the future of his investor club and the importance of consistent goal-setting and networking.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Send us a textA world record in 225 hours. Stitches on a gym floor. A typhoon, a temple, and a white bucket that might save your race. I sat down with IUTA Hall of Famer, Shanda Hill, to unpack the mindset, methods, and meaning behind one of the most audacious ultra tri careers ever—and the moment she chose health over history.Shanda breaks down the true shape of a DECA continuous: 10x Iron distance where the clock never stops and every decision is magnified. She shares the practical systems that carried her—soup-based fueling that works in cold pools, a hydration check using a white bowl to protect kidney function, and a sleep strategy tied to safety and weather rather than ego. We talk oxygen therapy, cold-water immersion, and why time management can beat raw speed across 38 km of swimming, 1,800 km of cycling, and 422 km of running.The stories are wild and human: riding through a South African deluge, resetting in Brazil to chase a record, crashing in France and getting field-stitched by a fellow racer, and learning the hard way in Poland how one pedal choice can sabotage your stabilizers. Along the way, Shanda spotlights the ultra community—race directors who make impossible events happen, rivals who lift the bar, and athletes finishing doubles and decas with broken bones and unbroken resolve.If you're training for Ultraman, DECA, or your own endurance goal, you'll leave with clear, actionable insights on fueling, electrolytes, recovery, and the mental game that keeps you moving loop after loop.Contact Shanda at : https://www.shandahillultra.com/Resources mentioned in this episode:IUTA Hall of FameTaiwan Ultra DecaBretzel Ultra Triathlon (Colmar, France)Desenzano del Garda (Triple Deca)IUTA World Cup Ultra Tri South Africa (Deca)Ultra 520K Canada Brazil Ultra Tri (Deca)Double Ultra Triathlon EmsdettenPoland Ultra Triathlon (Deca)Triathlon Triple LensahnDouble Deca MexicoSwitzerland Double DecaVirginia Triple Anvil UB515 Shout outs and mentions in this episode:Jacs SpenceStarting BlockRancho VignolaEve-volve WellnessReatha RousseauSteve BrownBlaine Ponte  Leah GoldsteinSergio CordeiroWorld record holder decaDeca Dave Clamp  Jorge Rodriguez Mark hohe dorstBrad KelleyGustavo Vieira Lia SterciucHarriet ClampMarius Butuc (S8E1)Anelia ButucMing Ye Ronny Rossler Norbert LuffenbergerTyrese HillMicheal WardBeto Villa Wayne Kurtz Laurent QuignetteHeidi Lindemann Jade MeddersPaul BedardDaniel Oliveira Tomasz Lus If this conversation fired you up, follow the show and share it with a friend who loves big goals.Support the showShow Contributors:Host : Larry RyanContributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic : Run by 331 For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: @515TheUltraPodcastInsta : @515theultrapodcastYoutube : @515TheUltraPodcastEmail : 515Ultraman@gmail.com

MINNESOTA — In this episode of the Echo Press News Minute, reporter Lisa Johnson talks about light in the dark, a doubled reward in a 30 year old cold case, DECA students bringing new flavors to the holiday season and Alexandria's winning girl's basketball team. Those stories and more, this week on the Echo Press News Minute.   Check out the top headlines from the week of December 14-20 below: Alone or in a group, Alexandria's Garden of Lights Walking Light Tour dazzles $100K reward offered in Huisentruit case Cannabis legalization is topic of Listen and Learn session Are artificial trees costing more this year? Alexandria DECA students invite everyone to their Sip and Slice Challenge running from Dec. 21 through Jan. 4 Girls Basketball: Bench boosts Alexandria past Monticello to stay unbeaten Opinion  

In this episode, hosted by Alyssa McNamara Reed and her father, Mike McNamara, they discuss retirement savings strategies and the difficulty in answering how much a person needs for retirement, as "it depends" on various factors like marital status, existing pensions, and desired lifestyle. A significant portion of the program features a call-in segment with a listener named Marge, a retiree who asks for advice on the aggressive nature of her mutual fund-heavy retirement portfolio and the value of annuities and Certificates of Deposit (CDs). The show unexpectedly concludes with a transition to an interview with two high school students, Molly and Ethan, who represent their school's DECA business club, detailing the organization's competitive activities and the importance of developing public speaking and business skills for future careers. Alyssa McNamara Reed, CFP®is a financial planner with passion for the intersection of taxes and investing.  Alyssa works with motivated savers, beneficiaries of estates, business owners, divorcees, and pre-retirees. Michael J. McNamara, Ph.D., CFP®, is the founder of McNamara Financial. A seasoned financial planner with over 40 years of experience, Mike is now semi-retired and works exclusively with long-time clients and a select few new ones. To schedule a visit with the team at McNamara Financial, be sure to visit: https://mcnamarafinancial.com/contact McNamara Financial is an Independent, family-owned, fee-only investment management and financial planning firm, serving individuals and families on the South Shore and beyond for over 30 years. COME SEE WHAT IT'S LIKE TO WORK WITH A FIDUCIARY. http://mcnamarafinancial.com/

This week on Crypto Curious, Tracey and Blake are joined by special guest Michael Prendiville — CEO of JellyC and fresh off a DECA award recognising his contribution to the Australian crypto industry.Michael brings his trademark pragmatic, risk-aware lens to a big week of news:

Top Stories for December 2nd Publish Date: December 2nd PRE-ROLL: BUFORD HOLIDAY FESTIVAL From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, December 2nd and Happy Birthday to Nelly Furtado I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. Coca-Cola Caravan coming to Lanier Islands Resort Suwanee’s new ‘Bookshelf’: A mural that lets you judge a wall by its cover Gwinnett native Brandon Brigman changes life through CrossFit All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Kia Mall of Georgia - Downtown Lawrenceville Holiday STORY 1: Coca-Cola Caravan coming to Lanier Islands Resort The Coca-Cola Holiday Caravan is rolling back into Lanier Islands Resort on Saturday, Dec. 13, lighting up the night alongside the resort’s Magical Nights of Lights. Picture it: a glowing 18-wheeler, mile after mile of twinkling displays, and all the holiday vibes you can handle. From 5 to 8:30 p.m., the Caravan will park outside Game Changer, where you can snap pics with Santa, sample new Coke flavors, and browse holiday merch. Beyond the Caravan, there’s Game Changer—an indoor playground with arcade games, axe throwing, and festive cocktails—and License to Chill Snow Island, featuring snow tubing, skating, and carnival rides. Magical Nights of Lights runs nightly through Jan. 4, with carload pricing starting at $35. Discounts are available for military, first responders, educators, and toy or food donors on select nights. For details, call 770-945-8787. STORY 2: Suwanee’s new ‘Bookshelf’: A mural that lets you judge a wall by its cover A bold new mural now greets visitors at Suwanee’s Town Center on Main, and it’s a stunner. Titled “Bookshelf,” the piece was created by renowned artist Pat Perry, whose jaw-dropping, photorealistic murals have popped up all over the globe. Back in early 2025, Suwanee put out a call for artists, and nearly 90 submissions poured in. Perry’s work stood out—his knack for blending realism with thoughtful, site-specific designs won over the Suwanee Public Arts Commission (with a little help from the Gwinnett Creativity Fund). Over two and a half weeks, Perry turned the walls outside the Suwanee branch of the Gwinnett Public Library into a vibrant tribute to storytelling. The mural’s placement—right by the pedestrian bridge—was no accident. It ties together the library, the park, and the new Town Center on Main. But here’s the cool part: “Bookshelf” isn’t just a mural. It’s a puzzle for book lovers. Perry didn’t paint books or readers; instead, he filled the piece with objects that hint at famous works of literature. A pearl for Steinbeck’s The Pearl. Chewing gum for To Kill a Mockingbird. Matches for McCarthy’s The Road. Over 20 literary Easter eggs are hidden in the mural, waiting for sharp-eyed readers to uncover them. It’s not just art—it’s a celebration of imagination, curiosity, and the stories that shape us. STORY 3: Gwinnett native Brandon Brigman changes life through CrossFit For Brandon Brigman, CrossFit isn’t just a workout—it’s his whole world. It’s where he transformed his body, met his wife, and found his calling. Back in 2010, Brandon, a former 270-pound offensive lineman from West Georgia, stumbled into NoExcuses CrossFit in Suwanee. He was bored of treadmills and marathon training, so he gave CrossFit a shot. Ten minutes into his first workout, he was wrecked. “I thought I was in shape—I’d just run a marathon. Nope.” Fast forward: he became a trainer, then the gym’s general manager, and in 2018, he bought the place. Now, NoExcuses is thriving, with 100 members, six employees, and a whole lot of heart. “It’s not just fitness,” Brandon says. “It’s accountability, community, and people who actually care if you show up.” We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets - Sugar Hill Holiday STORY 4: McClure High senior earns statewide recognition for leadership Jasmine Osorio-Antonio is already making waves—and she’s just getting started. A senior at McClure Health Science High in Duluth, Jasmine juggles more than most adults. Coding Club founder? Check. DECA leader? Yep. Junior Achievement honoree? Absolutely. In October, she was named one of Junior Achievement of Georgia’s Nineteen Under Nineteen, a recognition for students who are shaking things up with leadership and innovation. Her résumé is stacked: Horatio Alger Scholar, Alexander Hamilton Scholar, NCWIT Honorable Mention, and finalist in the Girls Who Code AI + Sustainability Challenge. Oh, and she’s in the top 10% of her class. But Jasmine’s not just about accolades. She’s hands-on. Her Coding Club, which she started with a teacher, gives students real-world experience—projects they can actually show off. And somehow, she still finds time to work three jobs: as a “FANgineer” at Georgia Tech games, a parking lot ambassador near Mercedes-Benz Stadium, and helping with her mom’s cleaning business. Her future? Computer science and business. STORY 5: Strickland says Georgia’s future ‘on the line’ in attorney general race State Sen. Brian Strickland is running for Georgia attorney general, and he’s got a lot to say about why. “I want my boys to grow up in the same Georgia I did,” he said. “We’ve got a good thing going here, but it’s a pivotal time. The wrong person in this seat could change everything.” Strickland, who’s been in the General Assembly since 2012, has a packed résumé: chair of the Senate Judiciary Committee, former floor leader for two governors, and now a candidate to replace Chris Carr. His campaign? Focused on public safety, defending state laws, and tackling new threats like AI-driven crime. But it’s not all politics. Strickland’s a dad of two young boys, one of whom is autistic. He wears a faded autism awareness bracelet daily, a reminder of the work still needed. His campaign is grounded in what he calls “common sense” values: supporting law enforcement, protecting families, and ensuring Georgia stays a place people want to call home. We’ll be right back. Break 3: Sugar Hill Ice Skating Rink STORY 6: GCPS sets new calendars, but religious holiday debate lingers Gwinnett County Public Schools just rolled out its calendars for the next two school years, and, well, not everyone’s thrilled. Board member Tarece Johnson-Morgan called it “disappointing” and “non-inclusive,” pointing out that the calendar still leans heavily on Christian holidays while leaving out major ones from other faiths, like Ramadan or Rosh Hashanah. The district says they surveyed families, and most prioritized longer breaks and fewer digital learning days over adding religious holidays. But Johnson-Morgan argues there’s room for a “Yes/And” approach—keeping the current structure while recognizing key non-Christian holidays. It’s a debate that’s not going away anytime soon in one of the nation’s most diverse districts. STORY 7: Gwinnett schools preparing to adopt cell phone ban policy Gwinnett parents, it’s time to weigh in: should cell phones be banned in schools? The school board is considering a new policy—Policy JCDAF—that would ban personal devices like phones, smartwatches, and tablets starting in the 2026-2027 school year. Exceptions? Only for students with medical or learning plans. This isn’t just a local idea. It’s tied to Georgia’s new Distraction-Free Education Act, which requires elementary and middle schools to ban phones by 2026. Gwinnett’s proposal goes further, extending restrictions to high schools. For younger students, the ban would last all day—class, recess, assemblies, everything. High schoolers? They’d get a little more freedom, with phones allowed during lunch. The district says the goal is to cut distractions and reduce bullying, citing studies showing phone bans can lower bullying by nearly 45%. Parents, students, and staff can share their thoughts by emailing myschoolboard@gcpsk12.org. We’ll have closing comments after this Break 4: GCPS Hiring Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill Strand Marietta – Earl and Rachel Smith Strand Theatre Holiday Celebration 2025 – City of Sugar Hill 2025 Buford Holiday Festival & Parade All-In-One Flyer NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.

Welcome back to another episode of Warehouse and Operations as a Career. I'm Marty, and today I want to talk about something a listener asked a few weeks ago. How does one choose a career, and more specifically, how do they end up in the light industrial, warehousing, and transportation fields.  One of the things I've learned over the decades is that very few people wake up at 18 years old and say, I'm going to be a forklift operator, or I'm going to build a career in a distribution center.  In my opinion most careers aren't chosen, they're found. They're shaped by our experiences, opportunities, influences, and sometimes just plain necessity.  But once people get here, once they get that first real taste of what this work is like, the stability, the opportunity, the teamwork, a lot of them stay. And that's what I'd like to talk about today.  Let's start with a simple truth: most people don't choose a career the way a high school guidance counselor might describe it. It's not a straight line.   It's often a mix of exposure, timing, skill, personality, and need.  Let me try and make that make sense. Many of us choose careers based on what we've seen growing up. If your parents, uncles, or neighbors worked in a warehouse or drove trucks, that's what you were exposed to. If your first job was unloading trucks at a retail store or working seasonal shifts for a local DC, that experience sticks with you. My father was president of a regional catalogue distribution center. From a young age I was exposed to the warehouse, all the inbound and outbound chaos and seeing all the equipment in action. I was in DECA in high school, my junior and senior years I went to school half a day and then off to work after that. Distributive Education Clubs of America was an eye opener for me and helped point me towards a work ethic I still hold today. Anyway, I digress a bit there. What was I talking about. Ok, I don't know where I was going, I think I wanted to mention my first jobs we're in a warehouse because I had an in to those distribution centers! All that's a story for another episode.    I think a lot of young people today enter this industry because a friend says, Hey, my place is hiring, or they hear that a local warehouse pays a few dollars more per hour than their retail job. That's what I mean by exposure.  You can't choose what you don't know exists.  Now, in our world, once someone takes that first general labor position or that first shift at loading trailers, something happens. They either realize it's not for them, or they say, You know what, I think I like this.  And that's often the moment their career begins, sometimes without them even realizing it.   Another major factor I mentioned earlier is need. Jobs are often chosen because someone needs a paycheck this week, not a degree three years from now. And that's one of the biggest advantages of the light industrial and warehousing world, it is accessible.  You don't need an ivy league education. You don't need months of training. A good staffing agency or warehouse can hire you, orient you, and get you earning a paycheck quickly in a week.  For someone supporting a family, or someone just starting out and needing to get on their feet, that's huge. A lot of careers begin because the industry said, we'll give you a chance right now.   People also lean into what they're naturally good at. Some people are hands-on workers. Some learn best by doing. Some have great attention to detail. Others thrive in louder, busier environments.  Warehousing fits a wide range of capabilities. If you like movement, there's selecting, loading, unloading. If you like operating equipment, there's forklift, rider pallet jacks, and PIT operation. If you're detail-oriented, there's inventory control and quality assurance. If you're a natural leader, there's a path from lead to supervisor to manager.  Many people choose this industry simply because they discover, sometimes accidentally  that the work fits who they are.  We sometimes forget that personality drives career choice as well. Some individuals do not want to sit at a desk. They don't want to be in customer service all day. They want to move, think, act, sweat, accomplish, and see their results.  Warehousing and transportation offer that. Every shift has a measurable outcome. Pallets moved. Trailers loaded. Orders filled. Goals hit or exceeded. For the right personality, that environment feels rewarding, even energizing.   And this might be the most important factor of all. A single person can completely influence someone's career path. Our mentors, even unknown mentors, have a lot more influence on us than we may realize. Maybe it was a supervisor who said, you'd be great on a forklift, let's get you trained. Maybe it was a lead who showed you how to wrap a pallet right and said, you're picking this up fast. Maybe it was a trainer who spent extra time showing you a safer way to work and said, I see potential in you, you'll be able to take my place one day. That's 3 true examples I experienced.  Those moments matter. They turn jobs into careers. They help people believe in themselves, sometimes for the first time.   And then let's be honest, sometimes people end up in a job simply because it was the easiest open door. They applied. They got hired. They started. And they stayed. And there's nothing wrong with that. Many long, successful careers begin by chance. But what matters is what happens after that first step.  So now, let's talk about why so many workers who enter this field end up staying and building entire careers here. There are a lot of reasons. Not everyone is meant for college. And not everyone wants it. Warehousing levels the playing field. You can start with a high school diploma, a GED, or just the willingness to learn. You don't need prior experience. You don't need certifications. You don't need years of training. If you show up consistently and work safely, the industry will teach you everything else. That opens doors for thousands of workers who want a real career but don't have access to college or technical schools or the time those commitments take to start earning.    One of the biggest advantages of our field is that advancement is based on performance, not the politics. A general laborer who works hard, shows up every day, and follows safety rules and procedures can move from position to position quickly. I see it all the time. General labor to Forklift operator, Forklift operator to Lead, Lead to Supervisor, Supervisor to Manager, and Manager to Operations leadership like Director or Vice president.   If you want to climb the ladder, the ladder is there, and it's real. I've seen people go from sweeping floors to running departments. I've even seen people go on to run entire facilities.  That's the beauty of this career path, you can grow as fast as your attitude and effort will carry you.  People sometimes think warehousing is just moving boxes. But as we've learned this last couple of quarters, this industry is incredibly diverse. There are roles in Equipment operation, Inventory control, Quality assurance, I should have made some notes here, what else, oh, Replenishment, Receiving, Shipping, Dispatch, Transportation, building Maintenance, and two of my favorites Safety, Training, many different Management positions, and even HR and recruiting.  The variety gives us workers options. We can grow sideways, upward, or into completely new areas, all within the same building. What other industry can give us all that!    And many entry-level associates discover quickly that general labor in a warehouse pays several dollars more per hour than retail or food service. Then they see the overtime opportunities. The shift premiums. And the potential bonuses. Suddenly, they're not just earning a paycheck, they're earning a living. I think this is one of the top reasons people stay. Warehousing and transportation reward productivity and effort. And that motivates workers to commit to the industry long-term. One of my opinions for free!   Some people need to feel accomplished. They want to look back at the end of the shift and say, everything is all wrapped up.  Warehousing gives them that. You see progress. You see results. You see the work you put in. You don't have to wonder if you made an impact, you can see it in the cases picked, pallets stacked, trailers loaded, and shift goals achieved. That sense of accomplishment always kept me coming back for the next shift.  And It's a Stable, Growing Industry Let's face it, the supply chain isn't going anywhere. Even during recessions, warehouses keep running. Even during pandemics, trucks keep moving. People always need, Food, home Products, Medications, and Supplies. And as e-commerce continues to grow, so does the demand for distribution centers, fulfillment centers, cross-docks, last-mile delivery, and transportation. Workers like stability. They like knowing their job will still be here tomorrow. Warehousing and the supply chain offers that.  And this industry teaches skills we can take anywhere, equipment operation, Safety practices, systems and RF scanners, Inventory processes, Quality checks, Time management, the importance of accuracy and Leadership and communication. These aren't just job skills, there our they're career skills. And once you have them, you're employable in almost any warehouse or distribution environment across the country.  Another thing I've always loved about the industry is how Warehouses are often 24/7 operations. That means people can choose shifts that work best for them and the family, mornings, afternoons, nights, weekends, or rotating even schedules. For young parents, students, or workers with second jobs, that flexibility can be a major advantage.  I feel, when you look at the big picture, people choose warehousing, light industrial, and transportation careers because they see opportunity. These industries offer that chance to start immediately, a chance to earn a good wage, the opportunity to grow fast and to learn valuable skills that can support our family and to build a long-term, stable career.  And the most important part? They provide it to anyone willing to work, show up, stay safe, and take pride in what they do. So, if you're new to this industry or you're just getting started, or if you're trying to find your path, know this. You don't have to have all the answers today. You don't need to have your life all figured out. You just need to start. Build skills. Learn. Ask questions. Show up. Stay safe. Take pride in your work.    As you know I could talk about operations all day, so I'll move on and say thanks for joining me today, and thanks for being part of an industry that keeps America running. Until next week, stay safe, stay focused, and keep building your career one shift at a time!

Monologue:World TravelersDecember Challenge!Epic City Update50 Years of Debt?Guest:Jack McClure is a Dripping Springs High School senior known for his leadership, drive, and commitment to making a positive impact. As Student Council President and a longtime community volunteer, he's helped shape student life while balancing honors courses, DECA leadership, and multiple extracurriculars. Jack is passionate about real estate and business, always looking for ways to grow, learn, and contribute to his community. Outside of academics, he's a creative spirit involved in musical theater, choreography, photography, and travel. With big goals and a heart for service, Jack represents the next generation of leaders ready to make a meaningful difference.Stories that deserve to be told! Based in Dripping Springs, Steve Mallett and Michelle Lewis invite you into their world of engaging conversations with guests who bring fresh ideas, humor, and wisdom to the table. They dive into everything from life's absurdities to community quirks, adding their signature twist of small-town charm and bold candor. Think of them as the funny neighbors with the best stories, the ones who always tell it like it is. With a healthy dose of Hill Country spirit, they explore local gossip and topics that connect us all—proving you don't need to be famous to be extraordinary; you just need a microphone and the courage to share your voice. Every episode is a mix of laughter, insight, and connection, making this podcast one you won't want to miss! Send us a textSupport the show Looking for the best Realtor in Dripping Springs? The #1 choice is the Mallett Integrity Team, led by Steve Mallett. Local expertise, integrity, and results-driven service— Cedric Mills, Carlisle Kennedy, Maury Boyd, and Michelle Lewis. SouthStar Bank a tradition of full-service community banking for over 100 years. Your neighborhood Bank. www.southstarbank.com The Deep Eddy Vodka Tasting Room is in the Texas Hill Country just outside Austin, TX. The venue welcomes over 75,000 visitors annually and sits within the former bottling plant. Family Friendly Fun in the Hill Country! events@deepeddyvodka.com Jovie Belterra-Nestled within the Belterra community, discover your path to joy and wellness at the exquisite 55+ apartment community. Follow us, leave a review, TELL A FRIEND!AppleInstagramWebsite...

Watch Here : https://www.youtube.com/watch?v=K0vpiW0jtOg Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

There's been a new update which includes the Dodec and Colonisation changes we're disappointed by, but some of the other stuff is getting us going! Development NewsUpdate Notes – https://www.elitedangerous.com/update-notesCommunity CornerThe Winged Hussars – https://www.thewingedhussars.com/en“An Elite Adventure” by VRFlorian – https://youtube.com/playlist?list=PLwSSMXOUo_5WDm_XKg4nBrtD9ysTsuZ_S“The Big 12 in the Big 25 | Elite Dangerous Powerplay” by Xpeigh – https://youtu.be/YBY1ulYmt4INew Buckyball Race – https://forums.frontier.co.uk/threads/the-buckyball-racing-club-presents-mountains-of-madness-13th-24th-november-3311.642860/

This week on the On Track Podcast, we sit down with CrossFit athlete Lia Sterciuc. Lia is an American ultra-endurance athlete who, after overcomingpolitical oppression, a harrowing escape attempt, and a lifelong fear of water,became the first American (and 2nd-place finisher) to complete the 4,212-mileTriple Deca Ultra-Triathlon Continuous.

Katie Pahl and Abigail Bartolo are both senior student athletes at Perrysburg High School. Katie, Abigail and Lorenzo Nerdout about reading, fiction, workouts, physical activity, then they get into, hot pilates, stanleys vs. owalas, multisport, athletic family, club volleyball, Premier, Toledo Volleyball Club, tournaments, recruiting, Northern Illinois, film, Kentucky, law school, DECA, college pressure, Penta, coaching, varsity volleyball games, seniors, Hayden injury, Bart and so much more!

Welcome back to the Crypto Curious Podcast, where we unpack the biggest stories shaping the world of crypto each week.This episode, we're diving into three major headlines:

Send us a textWe recorded live at IMAPS with Siemens, ACM Research, Shellback Semiconductor, DECA, Nordson Electronic Solutions, and VIEW Micro Metrology to explore how AI demand, chiplets, and panels are reshaping advanced packaging. We dig into 3D BLOX, thermal and test roadblocks, green chemistries, metrology at scale, and why the back end now leads innovation. Listen to learn about:• The Siemens–ASE collaboration on 3D BLOX models and VIPACK workflows• Interoperable YAML-based packaging definitions moving toward IEEE standard• 3D stacking to cut picojoules per bit amid thermal and test limits• Panel-level packaging economics, sizes, and lack of standards• ACM Research updates in copper plating, bevel clean, frame clean, and compound deplating• Batch spray versus single wafer trade-offs at Shellback Semiconductor• HydrOzone green strip replacing legacy NMP in select flows•The  DECA–SST deal for NVM chiplet package and SoC disaggregation• Nordson Electronic Solutions' panel strategy, IntelliJet 1.1, Vantage platform, and warpage control• VIEW Micro Metrology's high-throughput telecentric metrology across wafers and large panelsLearn more at imaps.orgSupport the showBecome a sustaining member! Like what you hear? Follow us on LinkedIn and TwitterInterested in reaching a qualified audience of microelectronics industry decision-makers? Invest in host-read advertisements, and promote your company in upcoming episodes. Contact Françoise von Trapp to learn more. Interested in becoming a sponsor of the 3D InCites Podcast? Check out our 2024 Media Kit. Learn more about the 3D InCites Community and how you can become more involved.

Watch Here : https://www.youtube.com/watch?v=YsoML0DrZ8Q Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

General u penziji Bogoljub Živković rasklapa mehanizme urušavanja institucija, od selektivnog postupanja i partijskih kadrova, preko brutalnosti prema sopstvenom narodu, do lične drame – sina Petra, pretučenog jer se usudio da misli Poslednjih godina, bezbednosni sistem Srbije doživljava ne samo političku, već i suštinsku transformaciju od stuba države do oruđa u rukama vladajućih elita. U ekskluzivnom razgovoru, penzionisani general policije Bogoljub Živković, kao gost tužiteljke Jasmine Paunović u novoj epizodi Radar Foruma, izneo je alarmantne uvide o krizi profesionalizma i političkoj čistki koja je pogodila policiju – izgubila je autonomiju, profesionalci su proterani, a bezbednost zamenjena strahom. Policija koja je nekada postojala da štiti građane danas funkcioniše pod političkim uticajem koji menja i njen smisao i način delovanja. Na to u uvodu podseća Jasmina Paunović, primećujući da policija danas i ona od pre deset godina više nisu iste – pre svega zbog ljudi koji je čine. Živković se slaže da je policija u sistemskoj krizi, ali da problem nisu samo „loši pojedinci“, već spuštanje profesionalnih normi i strah unutar njenih redova. „Rečeno mi je otvoreno da je razlog mog penzionisanja Petrova aktivnost u studentskom protestu. Ono što se desilo posle toga jeste hajka u medijima. Ali ono što me je najviše zabolelo, jeste to što ja znam ko je organizovao da Petar bude pretučen. Njemu su razbili glavu. To je organizovano. Petra su petorica inspektora kriminalističke policije izveli iz stana sa lisicama u svojstvu građanina i odveli ga u policijsku stanicu gde je bilo i nameštano snimanje. On ih je prozreo i rekao: ‘Evo da se nasmejem za tu i tu televiziju, jer znam gde će snimak završiti.' Tako je i bilo. Advokat je tražio pravni osnov, a odgovor je bio da je snimak rađen radi analize policijskog postupanja prilikom hapšenja, a to nije moglo biti hapšenje jer on u svojstvu građanina.” Više na radar.rs

Este es mi decálogo para la longevidad. Nada de ciencia, mucho de Azul Chiclamino.

In this high-energy episode of the Let's Go Win podcast, JM Ryerson sits down with Justin Goodbread — a deca-millionaire entrepreneur, bestselling author, and speaker who has built and exited seven companies. From living in a double-wide trailer to achieving financial freedom, Justin shares the exact mindset, systems, and daily habits that turned his 19-year-old dream of becoming a “deca-millionaire” into reality.They dive deep into the principles of freedom and impact, the story behind the “Deca-Millionaire” mindset, the 48-month turnaround plan, and the belief work that powered it all. You'll learn how he built a team that runs without him, raised his kids with business principles, and uses AI to scale his impact without losing authenticity.What You'll Gain By Listening:The mindset shift from chasing money to creating freedomHow to write and achieve your “wildest dreams” with deadlinesThe three-step sequence that took Justin from struggle to deca-millionaire in four yearsHow to build a business team that truly operates without youA repeatable content and AI system to scale your messageThe eight core areas of business every founder must masterHow to turn hardship into wisdom that impacts othersJustin Goodbread's story is proof that audacious dreams can become intentional realities when paired with clarity, belief, and consistent action. His path from double-wide to deca-millionaire wasn't about luck — it was about mindset, mentorship, and mastery of systems. Whether you're starting from scratch or scaling a thriving company, this episode will push you to set bolder goals, think bigger, and design a life of true freedom and lasting impact.Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin