Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
Listeners of The Fasting Guy Podcast that love the show mention: rumble, anchor, brett, weight loss, honesty, motivation, journey, real, amazing, listen, life, thanks, best, love, great, ps michael moore.
The Fasting Guy Podcast is an incredible show that dives into the personal journey of the host, Brett, as he explores various diets and weight loss strategies. This podcast stands out because it presents a relatable and real perspective on the ups and downs that many of us have experienced on our own weight loss journeys. It's refreshing to hear Brett openly discuss his failures and how he bounces back, providing motivation to listeners not to be too hard on themselves if they stumble along the way. This podcast has truly made a difference for me and has given me the motivation I needed to keep pushing forward.
One of the best aspects of The Fasting Guy Podcast is Brett's authenticity and positivity. He serves as a true inspiration by consistently getting back up and starting again, showing that anyone can do it with determination. His genuine nature shines through in every episode, making him incredibly relatable. Additionally, Brett provides valuable insights and knowledge about weight loss and various diets from his own research and personal experiences. This combination of vulnerability and expertise creates a compelling listening experience.
While there aren't many negatives to highlight about this podcast, one aspect that some listeners might find challenging is that they may not always agree with everything Brett says. However, this should be taken as an opportunity for healthy discussion rather than a flaw in the show itself. It's important to remember that everyone's weight loss journey is unique, so what works for one person may not work for another.
In conclusion, The Fasting Guy Podcast is a remarkable resource for those seeking motivation and guidance on their weight loss journeys. Brett's honesty, vulnerability, and willingness to share intimate details of his life make him an inspiring figure who encourages listeners to keep going no matter what obstacles they face. With informative content backed by scientific research, this podcast provides practical tips for achieving maximum weight loss results. I highly recommend tuning in to The Fasting Guy Podcast – you won't regret it!
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The sugar diet or sugar fast is taking the weight loss world by storm. Here are my thoughts on it based on my personal experience and the studies I've done
Fasting can be an excellent way to get healthy and lose weight. But it can also be an eating disorder. This is a cautionary tale of some popular fasting personalities with a fasting eating disorder.
A one year update on weight lost, fat lost, and muscle gained.
This episode I talk about trama and how it affects our weight and relationship with food. Plus read some of your emails.
Fasting and weight loss update. Plus a I share a piece of audio I recorded 3 years ago when I was at my lowest point emotionally.
Today I talk about my history of counting calories to lose weight. And how for the past three years I dont count calories anymore. I also don't use any fasting apps. It has been life changing for me. And it could be for you
Today I mark 85 lbs of weight lost. I share progress pics on my instagram which you can check out at this link: https://www.instagram.com/fast... I also talk about inguinal hernia and hiit exercise.
An update on 82 pounds lost, eating factor meals for high protein and keto, how people react to your weight loss, and cancer talk.
Effect of 5:2 Regimens: Energy-Restricted Diet or Low-Volume High-Intensity Interval Training Combined With Resistance Exercise on Glycemic Control and Cardiometabolic Health in Adults With Overweight/Obesity and Type 2 Diabetes: A Three-Arm Randomized Controlled Trial Link: https://diabetesjournals.org/c... Summary: All diabetic patients 5:2 modified with 790 cals 2 days hiit and weights Generic advice Results: 3 months HbA1c Advice only: 40% lower HbA1c Exercise: 50% lower IF : 75% lower 11% of exercise and advice group remission of T2D off meds 20% of IF remission off meds Weight loss Advice and Exercise about 2.5 pounds IF about 7 pounds Fatty liver IF lost twice as much liver fat as other two One year follow up Weight Exercise and advice 2.2 pounds IF 5 pounds. All groups maintained some of the original weight lost. IF retained most HbA1c Exercise and advice 30% lower IF 55% lower So both maintained benefit. IF retained the most.
Which is better? High protein diet, intermittent fasting, or calorie restriction? Link to study: https://www.ncbi.nlm.nih.gov/p...
Today I want to talk about extreme fasting and weight loss hacks compared to sensible and lifelong unstable lifestyle changes. And I'll also touch on the importance of therapy and recovery. Finally Fasting is the YouTube channel I mentioned.
Looking back on my 11 year weight loss journey. The podcast I mentioned in this episode is here : https://podcasts.apple.com/us/...
Hitting a new weight loss milestone, the importance of consistency and routine, coping with routine when traveling, and Jillian Michales.
Today I'll talk about my sustainable weight loss theory, weight set points, and a cheesecake rat study which is summarized below with a link. The article from the Irish Times discusses a study on rats conducted by Paul Kenny and colleagues at the Scripps Research Institute. The study found that rats fed high-fat, high-calorie junk food exhibited behaviors similar to drug addiction. The rats consumed more food over time and experienced changes in their brain's pleasure centers, becoming less sensitive and requiring more food to feel good. This study highlights the addictive potential of junk food and its implications for understanding obesity and its treatment. Citation 1; Junk food junkieshttps://www.snexplores.org/art... Citation 2: Obesity lessons learned from rats diving into cheesecake https://www.irishtimes.com/lif...
The effect of extended access to highly palatable foods on hunger, cravings, satiety, etc. It's good news! Study is here: https://www.ncbi.nlm.nih.gov/p... Weight gain increased strikingly in rats with extended access to the cafeteria diet compared to the chow-only or restricted access groups (Fig. 1a). Weight gain also tended to be increased in the restricted access rats compared to chow-only rats, but this effect did not reach statistical significance. The development of obesity in extended access rats was closely associated with a worsening deficit in brain reward function, reflected in progressively elevated BSR thresholds
This is an amazing good experiment that shows conclusive that ultra-processed food is the problem. Video - https://youtu.be/wIhbYA5QLEw?s...
A very popular actor just shared a story of how they fasted 41 days and lost 60 pounds.
Looking at my lab results and weight loss results for 2023. Plus a look ahead to 2024.
Today begins another week of extended water fasting after a weekend refeed.
My extended fasting / intermittent fasting journey to make noticeable health and weight changes to end the year.
Extended 72 hour fast and breaking my fast.
Feasting is over and a 72 hour extended fast begins.
Day three of extended or prolonged fasting for weight loss and health
Day two preparing for an extended fast to lose weight and health
All addiction, obesity, and many other disorders that begin at childhood and last lifelong originate as a result of trauma.
Today I talk about hitting that point where you are always consistent and it just becomes your life. I talk about the peace of mind of knowing your weight loss is permanent. I also discuss my macros, diet, fasting and intermittent fasting , and weight loss apps
Fasting and standing and walking affect insulin resistance. A couple of great studies you can read on this plus my weight loss update for May. Study link: https://www.sciencedaily.com/r... Study link: https://www.ncbi.nlm.nih.gov/p... Dr Sean O'Mara: https://youtu.be/XuFD5tMz9M0
Today we discuss measurements and well as how to alter your diet to get it where you want it to be.
Just stepping on the scale after 3 weeks to learn I lost significant weight. A weight loss of 7 pounds. This is the food I'm eating to lose weight. My fasting protocol and life in general.
Today I answer one of your questions about the benefits I feel when I eat a high protein, moderate fat, low carb diet. It's more than weight loss.
I give a weight loss update and talk about my low carb high protein diet. I review a new umbrella review and many meta analysis on sugar. And toss in a bonus about how I effortlessly quit smoking. Link to study: https://pubmed.ncbi.nlm.nih.go...
Intermittent fasting and low carb high protein eating is the way to go for health and weight loss. But taking a detour for processed carbs can literally be painful as I learned once again
I want to share the way I'm feeling when I really embrace low carb with intermittent fasting. It really is amazing
I have a weight loss update, and breakdown of calories and a discussion on basil metabolic rate, plus a refreshing drink recipe I'm obsessed with.
I give an update on Mounjaro as well as a weight loss update for February
Today I discuss some victories of late in my weight loss journey. Both on the scale and off. Eating a low carb intermittent fasting lifestyle.
My weight loss update with intermittent fasting and low carb high protein way of eating
I'm so happy to share my weight loss update with you for January. My modified alternate day fasting, high protein , low carb diet and Mounjaro have been amazing.
Today I give a progress report on my highly modified alternate fasting plan including a weight loss update.
Today I'm going to share incredible research on intermittent fasting that reveals you don't have to do anything nearly as long as alternate day fasting to achieve health results. Link to the study: https://nutritionandmetabolism...
Todays update I share my modified alternate day fasting progress and an update on my mental health and physical program. Mounjaro
My modified alternate day fasting plan continues and k discuss Mounjaro which I began taking recently.
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