Podcasts about palatable

This episode is about more than food. It's about understanding why we reach for certain foods, creating a realistic off-ramp from ultra-processed eating, and giving your body a chance to reset. If you've ever felt like you're doing everything right but still struggling with weight, energy, inflammation, or cravings, this episode is for you.   Citation: Hall, Kevin D., et al. “Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.” Cell Metabolism, vol. 30, no. 1, 2019, pp. 67–77.e3. https://doi.org/10.1016/j.cmet.2019.05.008 — This is the cornerstone. Same calories, sugar, fat, fiber, and macros on both diets; people ate ~500 kcal/day more on the ultra-processed one and gained weight. It's the strongest evidence that the processing, not just the nutrients, changes intake. Why fat + sugar together hijack reward more than either alone (the “hyperpalatable” mechanism) DiFeliceantonio, Alexandra G., et al. “Supra-Additive Effects of Combining Fat and Carbohydrate on Food Reward.” Cell Metabolism, vol. 28, no. 1, 2018, pp. 33–44.e3. https://doi.org/10.1016/j.cmet.2018.05.018 McDougle, Molly, et al. “Separate Gut-Brain Circuits for Fat and Sugar Reinforcement Combine to Promote Overeating.” Cell Metabolism, vol. 36, no. 2, 2024, pp. 393–407. https://doi.org/10.1016/j.cmet.2023.12.014 — Together these support your point that engineered fat-plus-sugar foods (the Doritos idea) light up reward pathways more than natural foods, because fat and sugar run on separate gut-brain circuits that combine. Why “glycemic velocity” matters — hidden refined starches like maltodextrin Hofman, Denise L., et al. “Nutrition, Health, and Regulatory Aspects of Digestible Maltodextrins.” Critical Reviews in Food Science and Nutrition, vol. 56, no. 12, 2016, pp. https://doi.org/10.1080/10408398.2014.940415 — Supports the egg-bite/maltodextrin point: maltodextrin is a refined starch with a glycemic index around 85–110, higher than table sugar, hiding on labels as “modified food starch.” Backs your “what the calories came from” framing. Why these foods genuinely relieve stress (your central, original thesis) Ulrich-Lai, Yvonne M., et al. “Pleasurable Behaviors Reduce Stress via Brain Reward Pathways.” Proceedings of the National Academy of Sciences, vol. 107, no. 47, 2010, pp. https://doi.org/10.1073/pnas.1007740107 Tomiyama, A. Janet, et al. “Comfort Food Is Comforting to Those Most Stressed: Evidence of the Chronic Stress Response Network in High Stress Women.” Psychoneuroendocrinology, vol. 36, no. 10, 2011, pp. 1513–1519. https://doi.org/10.1016/j.psyneuen.2011.04.005 — This is the science behind “the food was doing something right.” Palatable food measurably dampens the HPA (cortisol) stress axis through reward pathways — which is exactly why pulling it without replacing the stress tool fails. Why cravings are state-dependent and rise with stress (the “urge depends on the state of your blood / stress level” claim) Adam, Tanja C., and Elissa S. Epel. “Stress, Eating and the Reward System.” Physiology & Behavior, vol. 91, no. 4, 2007, pp. 449–458. https://doi.org/10.1016/j.physbeh.2007.04.011 Darcey, Valerie L., et al. “Brain Dopamine Responses to Ultra-Processed Milkshakes Are Highly Variable and Not Significantly Related to Adiposity in Humans.” Cell Metabolism, vol. 37, no. 3, 2025, pp. 616–628. https://doi.org/10.1016/j.cmet.2025.02.002  (edited)      WHAT TO EAT FOR THE NEXT SIX WEEKS — Protein. Plant. Potato. (P³) The formula for every meal: one protein + one plant + one starch (potato, or beans and rice). Add fat — olive oil, butter, avocado, cheese, nuts. Add flavor — salt, pepper, garlic, lemon, vinegar, salsa, hot sauce, herbs. This is not the meal you dreamed of. This is the meal that sets you free. BREAKFAST Eggs + sautéed vegetables + fruit on the side Plain Greek yogurt + berries + a handful of nuts Leftover chicken or beef + potato + vegetables (last night's dinner works) LUNCH Chicken + roasted potato + green salad with olive oil and lemon Tuna + white beans + cucumber + tomato, dressed with olive oil and vinegar Beef + potato + peppers + salsa DINNER Sheet-pan chicken + potatoes + green beans Instant Pot chicken + potato + a vegetable Burger patty (no bun) + potato + salad Batch chili (beef + beans + tomato) over rice Baked fish + sweet potato + roasted broccoli Pork + beans and rice + sautéed greens THE DURESS PLATE — for when the day collapses One protein + one plant + one starch, zero cooking. Examples: • Hard-boiled eggs + apple + handful of nuts • Tuna + canned beans + cucumber, with olive oil • Pre-cooked/frozen ground beef + frozen vegetables + microwave potato • String cheese + fruit + a few nuts (in a real pinch) SIMPLE RECIPES Sheet-Pan Chicken & Potatoes (serves 4) Toss chicken thighs and quartered baby potatoes in olive oil, salt, pepper, garlic. Roast at 425°F (220°C) ~35–40 min. Add green beans for the last 15 min. Batch Chili (serves 6) Brown 2 lb ground beef with chopped onion. Add 2 cans diced tomatoes, 2 cans beans (drained), garlic, cumin, chili powder, salt. Simmer 30+ min. Freezes well — make once, eat all week. Serve over rice. Instant Pot Chicken Chicken breasts + ½ cup broth + salt, garlic, paprika. Pressure cook 10 min, natural release 5. Shred. Pairs with any potato + vegetable. The 5-Minute Tuna Bean Bowl Can of tuna + can of white beans (rinsed) + diced cucumber and tomato. Dress with olive oil, lemon or vinegar, salt, pepper. Microwave Potato, Done Right Pierce a potato, microwave 5–7 min. Split, add butter or olive oil, salt, pepper. The reliable, universal starch. Remember: Don't aim for one perfect week repeated six times. Just follow the basic protocol the best you can for six weeks. When a craving hits, run the nine-minute interrupt from Episode 14.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.

The Bow Tie Guy and Bev discuss love in the first part of the Fruit of the Spirit series.

Merriam-Webster's Word of the Day for June 1, 2026 is: palatable • PAL-uh-tuh-bul • adjective Palatable describes something that has a pleasant or agreeable taste, or that is pleasant or acceptable to someone. // Our group was pleasantly surprised that the food options at the local fair were actually palatable this year. // Given the traffic downtown, traveling by train is a palatable alternative to driving. See the entry > Examples: “[Toni] Morrison's work was not meant to be a palatable salve. Instead, surprise and provocation are the ingredients of her fiction.” — Edna Bonhomme, The New Republic, 6 Mar. 2026 Did you know? It may be a coincidence that you can't spell the word palatable without all of the letters in plate (the two words are etymologically unrelated), but this fact may help you remember that palatable is synonymous with a host of words that can describe an enjoyable meal, from tasty to toothsome. Alternatively, you could just stick your finger in your mouth and touch the roof of your mouth, aka your palate. As the palate was once considered the seat of one's sense of taste, so the word palate eventually came to refer to both a literal and figurative sense of taste (as in “architecture too ornate for my palate”). The adjective palatable arose from palate (via the now-rare verb palate defined in our Unabridged dictionary as “to taste or relish”) in the 17th century, and functions similarly. Seasonings from adobo to za'atar make food more palatable, certainly, but ideas and advice can be made more palatable, too. As a wise woman once sang, a spoonful of sugar helps the medicine go down.

Nick Wilson and Jonathan Peterlin debate whether or not Deshaun Watson would be more palatable as a starting QB if he was going to be released following the 2026 season. They also get into a discussion with Mac Robinson about whether Travis Bazzana should replace Steven Kwan as the leadoff hitter.

Nick Wilson explores the possibility of Deshaun Watson having a one-and-done season as the starting quarterback for the Cleveland Browns. They discuss Dan Graziano's report suggesting Watson won't be with the team by 2027 and debate the logic of starting him over Shedeur Sanders. The conversation also covers Tom Moore's return to coaching at age 87 and David Njoku's quarterback history. 01:09 - Tom Moore Joins Iowa 04:22 - Deshaun Watson Starting Debate 08:38 - David Njoku Quarterback History 14:16 - Watson Lack Of Leverage 16:26 - Dan Graziano TV Persona

What does it mean to be seen by millions and still be figuring out who you are? For multi-hyphenate artist Dylan Mulvaney, it means letting go of the pressure to be palatable.Dylan was already a touring theater actress when she first gained global attention on TikTok with her viral series Days of Girlhood and has worn many hats since, including a playwright and now, a Broadway performer.This week on the TransLash Podcast, Imara Jones sits down with Dylan for a wide-ranging conversation about her journey from internet sensation to starring as Anne Boleyn Six the Musical and what it means to step into her next chapter on her own terms.Dylan opens up about what people often get wrong about her rise, how she's always been a theater kid at heart and in practice and how social media both created opportunity and challenged her sense of self. Together, Imara and Dylan explore the tension between visibility and privacy, the pressure to be “palatable,” and what it means to move from people-pleasing to self-definition while exploring why softness and earnestness can be powerful in a cynical world.This week's Trans Joy features Ticket Knowlton, a theater director, dramaturg and dancer from Atlanta, Georgia. Send your trans joy recommendations to translash_podcast @ translash [dot] orgFollow Dylan Mulvaney on Instagram & TikTok: @dylanmulvaneyFollow TransLash Media @translashmedia on TikTok, Instagram, Threads, Bluesky, and Facebook.Follow Imara Jones on Instagram (@Imara_jones_), Threads (@imara_jones_), Bluesky (@imarajones.bsky.social), X (@ImaraJones)You can get tickets to see Dylan in Six the Musical here: https://www.broadway.com/shows/six Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailIn this episode of Mad About, I'm joined by the brilliant Sophie Jane Lee, coach for voice, visibility and strategy, and author of Beyond Palatable: A Manifesto for Unapologetic Women.We chat about Sophie's journey from running a successful business on paper while struggling deeply underneath it all, to doing the hard inner work that helped her step into who she really is.We get into:✨ success vs actually feeling successful✨ self-worth, self-sabotage and healing✨ the drama triangle: victim, prosecutor and rescuer✨ people pleasing, boundaries and nervous system responses✨ neurodivergence, relationships and being misunderstood✨ finding the right rooms, the right people and the right way to show up✨ pregnancy, business and why “hard” doesn't have to define everythingThis is a really honest, funny, powerful conversation about accountability, self-expression, healing, and what it means to stop abandoning yourself.Sophie's book is out now and available from all major bookshops, on Kindle, and soon on audiobook.Follow Sophie:Instagram: @electricpeachstudiosLinkedIn: Sophie Jane LeeBook: beyondpalatable.comFollow me:Instagram: @maddytalksmoneyTikTok: @madaboutmoneyofficialEverywhere else: Maddy Alexander-GroutIf you enjoyed this episode, hit subscribe, leave a review, share it with a friend, and let me know in the comments if this conversation resonated with you.#podcast #neurodiversity #boundaries #peoplepleasing #visibility #selfworth #healing #womeninbusiness #adhd #autism #madaboutpodcast----------------------Visit Maddy's ⁠⁠⁠Stan Store⁠⁠⁠Follow Maddy on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠

Catch Selina live - 'Lifestyles' Monday-Friday from 14.00CET on tre.radio

Gabi and Ress explore how many people, especially women are conditioned to be desirable before they ever feel safe or truly seen. They unpack how early praise for being attractive, agreeable, or impressive can lead to masking, people-pleasing, and emotional disconnection. The conversation contrasts being “wanted” with being “known,” highlighting the burnout that comes from performing versus the fulfillment of being understood.

Today's guest is Mallory Oniki, recipe developer, food photographer, and the creator behind The Palatable Life. Mallory is known for her creative, flavor-packed bakes, especially her cookie recipes inspired by pop culture. Her debut cookbook, “Cookie Club: 80 Creative Cookies to Make, Swap, and Share,” is out April 14th. Mallory joins host Jessie Sheehan to talk about her baking journey, from childhood kitchen experiments to teaching herself how to develop recipes in college. She shares how launching her food blog and social media during the pandemic led to her breakout cookie series inspired by movies and TV shows, including “Stranger Things,” “Gilmore Girls,” and “Ted Lasso,” and how that momentum helped her turn content creation into a full-time career. They also dig into “Cookie Club,” and Mallory walks Jessie through three of her recipes in it: classic shortbread rounds, “Ted Lasso”–inspired shortbread cookies, and her “Clueless” checkerboard shortbread.  Click here for Mallory's “Clueless” Checkerboard Shortbread Cookie recipe.  Jubilee NYC 2026 tickets hereGet our Mom's the Bombe Issue Visit cherrybombe.com for subscriptions, tickets to upcoming events, and more. More on Mallory: Instagram, website, “Cookie Club” cookbook More on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

If you're done with being a palatable online coach and ready to GO BIGGER by leading your own movement… you're going to want to tune into this.  That's exactly what Amanda did by calibrating to the Fame Frequency and burning the Rich Rules and what we are breaking down with you today Amanda is the founder of Pinterest Board Mama and guides Badass moms to finally end the Hormonal chaos to have the energy to be with their family like they've always wanted. Tune in today to hear the internal shifts she made to go from blending in to disruptive movemnt leader and how you can too!   Get your ticket for the RICHCODED Live Event in Philadelphia here Enter into the Free Rewire Yourself Rich Lounge Apply to the RICHCODED Mastermind Enter into The Rewired Rich Room Connect on Instagram   Connect with Amanda

While the term "hyperpalatable" has been used frequently for considerable time to refer to foods that are so appealing and tasty that they drive overeating, this term hasn't been well-defined nor has there been a universal standard for what it means. One researcher who set out to create an objective definition for hyper-palatable foods (HPFs) is Dr. Tera Fazzino. Using specific defined thresholds of sugar, fat and salt combinations, Dr. Fazzino and colleagues have looked at the impact of consumption of these HPFs. In this episode, we delve into defining HPFs and their nutrient profiles, whether they have addictive-like properties, how HPFs differ from (and overlap with) ultra-processed foods (UPFs), the mechanisms by which these foods drive overconsumption, and the broader public health implications. Tera Fazzino, PhD, is an associate professor of psychology at the University of Kansas. Her research focuses on addiction, obesity, and eating-related behaviors. Timestamps [03:39] Interview begins [05:05] Attempting to define hyper palatability [10:03] Nutrient combinations in hyper palatable foods [14:54] Prevalence of hyper palatable foods [17:43] Debate on ultra processed foods [30:02] Mechanisms behind hyper palatability [35:06] Addiction theory and hyper-palatable foods [43:38] Early exposure and long-term effects [50:53] Key ideas recap Related Resources Go to episode page (with links to studies mentioned) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

PLUS: Dog DNA... The Revolution Will be Poopitized

What really goes into putting on a show? And… how's tour number 100 different than #1 (hint: fast food). Really, being on the road is an endurance sport, and Cal Kevany has the stories to tell!From his prolific TikTok channel to a show near you, enjoy this convo with this great guitarist! Dedication and passion. Get the energy up. Make these connections. Get the energy up. Have a good idea. Healthy snacks. Good moments. It's a beautiful thing. Build off that momentum. Over and over again. Palatable package. Connecting those dots. All through something. Feel so supported. Learning a shared language together. Get connected. A good technique. Get to different heights. Catching a special wavelength. Channel that in. A block of time. It gets easier. It can be pretty deep. Like an athletic endurance sport. Additional benefits. Layers together. Be very satisfying. That routine. Back on track. Recognize the cause and effect. Loop in. Begin again. Picking spots. Get there. Feel good. Picking the moments. The right kind of vibe. In the bag. Power creative juices. Fun to make. Think about finishing things. Help propel that as well. So fun. Hear those chords. Interesting and engaging. A depth. Switch to the bridge. Music people. Uplifting each other. Organize in those blocks. Learning about the form. Tone or feeling. Keep that happening. Supporting every song. Strategies. Super excited to talk about. The song structure and chords. The reality of the logistics. Finish songs. Show that flash. Out there. Mentally good. Riding the sine wave. A series of implied probabilities or directions. Chords movements. Call and response. One day. Make decisions. Figure that out. Focuses on listening to each other. To think about. A nice blend. Super balanced. Diatonic. A mental and visual roadmap. Participation. As the player. Extensions and interesting chords. Oh definitely. ✅For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

Some ideas from well known therapist Dr. Bill Doherty, and his organization, Braver Angels. He joined Vineeta to discuss a special forum being put on this weekend to help you, help your family!

Some ideas from well known therapist Dr. Bill Doherty, and his organization, Braver Angels. He joined Vineeta to discuss a special forum being put on this weekend to help you, help your family!

Shadow work is a great way to explore what happens when our need to be liked keeps us from being real.In this episode of Wholehearted Loving, Georgianna and Steph begin with a literal light-and-shadow practice and move into the deeper truth of emotional shadow work: what we hide to stay safe. Georgianna shares a powerful story about her son saying he wanted to “saw his brother in half” — and how meeting that truth with compassion revealed what all humans need when we're at our most raw. Steph reflects on her own learned “niceness” and how she used intellectual kindness to cover frustration and fear, creating emotional dissonance and disconnection.Together, they explore how people-pleasing and palatability develop as protective strategies, how they block intimacy, and how self-awareness turns those patterns into power. From relationships to parenting to personal growth, they show what it really means to be fully human — not just polite.Discover how:Niceness can become a mask that hides our needsShadow work reveals the light we've hidden to stay safeReal connection grows when we stop performing “fine”"Like finding gold." – Alma W."The best therapy I've ever done for myself." – Sanjeev B.LIVE training & practice programs:wholeheartedloving.comGet our self-compassionate body-based toolkitEvery episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.With love,Georgianna & Steph

Ask Me A Question For Next Week's Episode!Included in this week's episode: What is neuroplasticity? Can you improve your neuroplasticity? The best ways to boost your neuroplasticity. The killer of neuroplasticity. The worst things you can do for your brain as you age. Food makes a huge impact on your brain. Ultra processed foods and neuroplasticity. What can you do? 

Be Confident in the Scandalous Message of the Cross . . . I. Am I ok being thought Foolish because of my Confidence in the Cross? (18-20) II. Do I want to make God more Palatable vs being Confident in His Self-Revelation? (21) III. Do I chase Experiences or Evidence instead of Simple Certainty in Christ? (22-25) Practical Implications o Where am I tempted to be embarrassed of the cross and its values? o Where am I tempted to downplay parts of God or demands of God? o What five things about the cross stir my affections? o Continue Your 30-Day Speaking Challenge:

This week, I had a moment. Okay.... a full-on meltdown. But underneath it, I realized something powerful: I've been trying to launch my book, The Selfish Year, like a good girl. Strategic. Palatable. The 'right' way.  So I threw it all in the fire. And from the ashes? Selfish Summer Camp was born. Because I'm going to do this my way and just like Sinatra, baby, we're all learning this together.  In this episode I'm sharing how a late-night breakdown turned into the most fun, honest, unapologetic pre-order campaign I've ever created.  This isn't just a book launch. It's a fequency, a summer, a movement.  Pre-order The Selfish Year now and register for camp!  P.S. Want secret stories, whispered truths, and behind the scenes moments I'm not sharing anywhere else? Become a paid Substack subscriber and come inside the velvet tent:  Subscribe to the Blog   

Josh Peterson gives a list of the "most palatable" losses of the last decade before discussing each of the bottom ten with Jack Mitchell. Why were there so many Illinois and Ohio State games in this episode? How big of a surprise was it seeing that game at number 69? Or 66? They dive into it all with a tease to the next batch of games.Watch the second part of the episode on YouTube!Want more info on the Groin Kick Chronicles? Head to HuskerMax.com for highlights from each game, Groin Kick Ratings, and so much more.The Groin Kick Chronicles were recorded at the Omaha Conservatory of Music. Script by Josh Peterson.Score, engineering, and production by Ian Aeillo.Video production by Ian Aeillo and Mike Stibbs.Special thanks to Matt Connolly, Eric Reidelbach, Jordan Schmidt, and the I-80 Club for their input on putting together the formula that became the Groin Kick Rating.For more from the I-80 Club, including access to next week's episode, bonus episodes, and more, subscribe to the Patreon for as low as $5 a month: patreon.com/i80clubThe Groin Kick Chronicles are an I-80 Club original podcast. Hosted on Acast. See acast.com/privacy for more information.

0:00 - Landeskog looked reeeaaallll good in practice yesterday. Some videos of his scoring a goal circulated the Twittersphere yesterday and we're starting to ramp up the hype train. But Moser says we need to be a bit more cautious.16:55 - Moser wasn't getting his Landy point across, so he brought in reinforcements.31:03 - A loss is a loss, but last night's Nuggets loss was more palatable than Friday's loss in Portland. 

In this episode of Iron Radio, hosts Coach Phil Stephens, Dr. Mike T. Nelson, Coach Jerell, and Dr. Lonnie Lowery dive deep into the latest news and trends in fitness and nutrition. They discuss the insidious tactics the food industry uses to make their products more addictive in response to the rise of GLP-1 medications, including the role of "snack engineers" and hyper-palatable foods. The hosts also explore the potential implications of this battle between big food and big pharma on consumers and the broader market. Later, they shift gears to discuss the current state of CrossFit, its upcoming sale, and the potential impact of changing leadership within the organization. Tune in for a thought-provoking discussion on the intersection of health & nutrition.01:29 Corporate Warfare in the Food Industry02:36 The Science of Snack Engineering05:00 Capitalism and Consumer Manipulation07:30 Health Implications and Public Response17:10 The Future of Food and Pharma Coordination22:35 Twisted News Drill22:55 Pharmaceutical Industry Insights25:40 CrossFit's Troubling Times27:19 Glassman's New Ventures29:37 The Future of Certifications36:00 Fitness Industry Personalities Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Think getting more veggies into your diet is impossible with your busy life? Think again. In this episode, Aimee teams up with Carolyn Cohen from the Wellness While Walking podcast to uncover smart, no-nonsense strategies for upping your vegetable game—without losing your sanity.From managing those “life went sideways” moments to discovering sneaky ways to grab veggies on the go, this conversation is packed with practical advice for real life. Aimee and Carolyn also tackle the challenges of tiny fridges, making convenience foods work for you, and letting go of the pressure to eat perfectly.Whether you're a veggie novice or just looking to add more variety, this episode offers actionable tips to help you boost your health without overhauling your routine. Tune in now and start adding more greens to your plate today!5 a Day GuideVeghunter app website Vibrance Nutrition and FitnessMORE ON VEGGIES!State of the Plate, fruitsandveggies.orgThe Benefits of Eating the Rainbow, healthline.comStrong and Bitter Vegetables...Improve Health Status, ncbi.nlm.nih.govMirepoixCheck out Carolyn's Podcast: Wellness While WalkingCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

(00:00) Zolak and Bertrand kick off the second hour joined by ESPN's Mike Reiss breaking down Sunday's game against the Rams and coaching decisions being made on the field.   (13:43) the crew and Mike Reiss come back from break discussing Drake Maye's performance which Reiss calls “exciting”. (27:26) Zo, Beetle, and Reiss dive into Mike Reiss's three things that he would change with Jerod Mayo's coaching. (32:31) Where does Robert Kraft come into play when we look at the poor performance of the Patriots and the offense.

In this episode, I have Kelly Johnson, a writer, public speaker, and community engagement professional back on the podcast to discuss the concept of the 'palatable victim' within sexual violence narratives. We talk about societal and cultural expectations that define a 'palatable' victim, contrasting these with the reality faced by many survivors. We also highlight the struggles survivors face in being believed and heard, emphasizing the need to support all survivors regardless of these biases. TIMESTAMPS: 00:00 — Intro 00:24 — Defining the Palatable Victim 02:09 — Public Perception and Reporting 05:39 — Navigating the Justice System 08:55 — Societal Reactions and Victim Blaming 11:50 — Impact of Public Allegations 18:46 — Survivor Reactions and Misconceptions 23:59 — Privilege and Survivorship 30:48 — The Importance of Advocacy ★ Connect with Kelly Johnson ★ · Listen to Initiated Survivor: The far-reaching effects of trauma with Kelly Johnson · Learn About Writers for Hope created by Kelly Johnson · Follow @writersforhope on Instagram Topics/Triggers: · Rape · Sexual Violence · Palatable Victim · Strangulation · Violence · Victim Blaming ━━━━━━━━━━━━━━━━━━━ If you took anything away from today's podcast, please share it with someone who may need to hear it. And if you really want to support the podcast please give us a rate/review. If you or anyone you know is suffering through trauma contact the National Sexual Assault hotline at 1-800-656-4673 or online for 24/7 support. (This podcast is not a replacement for psychotherapy or mental health care. You can obtain a referral for mental health care provider from your primary care physician, or search on Psychology Today's Find a Therapist directory) Find more Initiated Survivor content here and on Instagram!

Krystyna Houser is the Founder of mBIOTA Labs, a company that develops effective and tolerable elemental diets and medical foods for treating gastrointestinal disorders such as IBS, IBD, SIBO, IMO, and Crohn's disease. While short-term liquid elemental diets have been used in the past to treat GI conditions, the formulation has been very unpalatable, resulting in high patient non-compliance. The mBIOTA clinical trials have shown the elemental diet to be more effective than antibiotics in allowing the gut to recover.  Krystyna explains, "After battling my own GI issues and successfully treating them through a combination of an elemental diet and a dietary protocol called low-fermentation eating, I became a believer in the power of functional nutrition and built mBIOTA Labs to bring these solutions along with taste and a pleasant experience to millions of people suffering with GI conditions." "Elemental diets have been around for over 50 years. And through hundreds of clinical studies, elemental diets have been proven highly effective at managing various GI conditions. But until now, physicians were unable to employ them in treatment for fear of noncompliance due to their horrible taste. mBIOTA Elemental changes the game with its truly palatable formula. An elemental diet is a short-term liquid diet that provides comprehensive nutrition in its purest, most elemental form. It's composed of proteins, fats, and carbohydrates." "Our formula is designed as a two- to four-week course of orally ingested therapy. Once ingested, it is easily absorbed into the first two to four feet of the small intestine with almost no digestive effort, which allows the gut to reset, recover, and starve off excess bacteria, causing distress and inflammation. Because the diet is so balanced, it is much easier and safer to follow than a juice cleanse or other diets. And after a few days or so, people feel fantastic on mBIOTA and crave it." #mBIOTA #SIBO #GIHealth #MedicalFood #ElementalDiets #ClinicalTrial  mbiota.com Download the transcript here

Krystyna Houser is the Founder of mBIOTA Labs, a company that develops effective and tolerable elemental diets and medical foods for treating gastrointestinal disorders such as IBS, IBD, SIBO, IMO, and Crohn's disease. While short-term liquid elemental diets have been used in the past to treat GI conditions, the formulation has been very unpalatable, resulting in high patient non-compliance. The mBIOTA clinical trials have shown the elemental diet to be more effective than antibiotics in allowing the gut to recover.  Krystyna explains, "After battling my own GI issues and successfully treating them through a combination of an elemental diet and a dietary protocol called low-fermentation eating, I became a believer in the power of functional nutrition and built mBIOTA Labs to bring these solutions along with taste and a pleasant experience to millions of people suffering with GI conditions." "Elemental diets have been around for over 50 years. And through hundreds of clinical studies, elemental diets have been proven highly effective at managing various GI conditions. But until now, physicians were unable to employ them in treatment for fear of noncompliance due to their horrible taste. mBIOTA Elemental changes the game with its truly palatable formula. An elemental diet is a short-term liquid diet that provides comprehensive nutrition in its purest, most elemental form. It's composed of proteins, fats, and carbohydrates." "Our formula is designed as a two- to four-week course of orally ingested therapy. Once ingested, it is easily absorbed into the first two to four feet of the small intestine with almost no digestive effort, which allows the gut to reset, recover, and starve off excess bacteria, causing distress and inflammation. Because the diet is so balanced, it is much easier and safer to follow than a juice cleanse or other diets. And after a few days or so, people feel fantastic on mBIOTA and crave it." #mBIOTA #SIBO #GIHealth #MedicalFood #ElementalDiets #ClinicalTrial  mbiota.com Listen to the podcast here

After 35 years of dominating grade school cafeteria lunchtime, that yellow box filled with hyper-palatable foods is getting “remixed” by the creator packaged goods movement. For those that are living under a rock and didn't see the product announcement from a few weeks ago, Lunchly is a kid-friendly meal kit that's positioned as a better-for-you competitor to Lunchables. Now…there's already several other better-for-you Lunchables competitors in market, but what makes this one noteworthy is that it's a joint venture between two creator packaged goods brands. Lunchly was a collaboration between PRIME (the beverage brand backed by Logan Paul and KSI) and Feastables (the chocolate brand created by MrBeast). To be completely honest, this is a wild move. So, each box of Lunchly will include a miniature Feastables bar and bottle of PRIME Hydration. Lunchables created line extensions with Snickers, Reese's Peanut Butter Cups, Kool-Aid, and Capri Sun…but we're talking about two creator packaged goods brands that are co-creating a new “more perishable” product that also sees them both entering a new grocery retail section. So, then the question likely turns to why? Similar to when Lunchables was being developed in the 1980s, there's maybe the obvious and not so obvious answer. Based on the marketing angle taken thus far, the obvious answer is that Lunchly saw a market opportunity that paired all the previous (and still strong) Lunchables value propositions for parents (like convenience/value) and kids (like wanting to be cool in the school cafeteria), with these better-for-you product attributes. Regardless, Lunchables was actually created to solve a bologna oversupply (and popularity) problem for Oscar Meyer. And though I don't think anyone involved with Lunchly intentionally created this historical “remix,” PRIME is facing similar oversupply (and popularity) problems right now. According to recent NielsenIQ data reports, PRIME volume has been falling by somewhere around 30% YoY for much of this calendar year. But more interesting to the Lunchables connection is that PRIME has been the target of recent litigation from its supply chain partners…with lawsuits alleging dedicated contract manufacturing capacity investments left unutilized and coconut ingredients contracts cancelled. Additionally, my latest first principles thinking content will explore the historical connections between U.S. food companies by tobacco giants, how Phillip Morris (now Altria) were masters at engineering products to make consumers return for more, and how those hyper-palatable foods are now approved by the U.S. government (USDA) to be included within the National School Lunch Program. FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TWITTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-schall/support

From creating and starring in his own solo show, Palatable Gay Robot, to starring in the first national tour of Anastasia, Stephen Brower has the range. U Guys, this week's BroadwayWorld Recap is overflowing with all the latest Bway updates, brought to you by my pals at BroadwayWorld.com! Then I am joined by actor and comedian Stephen Brower to talk about his amazing performance career, including the upcoming tour of his original solo show, Palatable Gay Robot. You may know Stephen from his viral social media content, but you might also have seen him across the country on the first national tour of Anastasia as Dmitry. Prior to the tour, Stephen was also in the original Broadway company of Anastasia. Stephen is one the funniest and boldest performers I have ever had the pleasure of working with, our paths first crossing in the recent off-broadway production of Fowl Play. Most recently, Stephen was featured in the ensemble of the original Broadway cast of Lempicka. I absolutely adore Stephen, U don't wanna miss this episode! Follow Stephen on Instagram: @stephenbrower Follow the pod on Instagram: @ohmypoduguys Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are some people tap-water hesitant and what do we expect water to taste like anyway?

The effect of extended access to highly palatable foods on hunger, cravings, satiety, etc. It's good news! Study is here: https://www.ncbi.nlm.nih.gov/p... Weight gain increased strikingly in rats with extended access to the cafeteria diet compared to the chow-only or restricted access groups (Fig. 1a). Weight gain also tended to be increased in the restricted access rats compared to chow-only rats, but this effect did not reach statistical significance. The development of obesity in extended access rats was closely associated with a worsening deficit in brain reward function, reflected in progressively elevated BSR thresholds

This week, answering an online dating ad takes our hosts on a walk to the dog park in Must Love Dogs (2005), starring Diane Lane and John Cusack. Much to Madison's surprise, Chelsea seemed to enjoy this flick, and even more shocking, she didn't request a queer rewrite! (Although, it absolutely needed more dogs!) Featuring cameos from Dermot Mulroney, Stockard Channing, and Madison's sexual awakening, Christopher Plummer (who tore apart no fascist icons but was charming nonetheless), this one's a howling good time. Connect With Us Instagram: https://www.instagram.com/loveatfirstscreening/ Email: loveatfirstscreening@gmail.com Production Hosts: Chelsea Ciccone and Madison Hill Music: Good Steph Artwork: Chelsea Ciccone Social Media: Marissa Ciccone About the Show An examination of classic tropes and iconic characters pits connoisseur against cynic—one romantic comedy at a time. The cinematic world of love and laughter had rom-com enthusiast Madison head over heels from the time Harry met Sally. For genre skeptic Chelsea, however, it's been a grueling enemies-to-lovers plot. In Love at First Screening, Madison introduces Chelsea to all the fan-favorite love stories she's never wanted to watch. One friend's passion might be the other's displeasure, but doesn't love conquer all? Tune in every Wednesday to find out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/loveatfirstscreening/message

What I am determined to stamp out is this idea of being a “likeable” as a Black woman. The RIGHT kind of Black woman not only DOES NOT EXIST, there is no way to exactly REMAIN her if you ARE her (which I assure you, you not sis). Note: I misspoke; her name is PEARL MOORE. Pearl Moore of Francis Marion has the overall women's record with 4,061 points from 1975-79 at the small-college level in the AIAW. Moore had 177 points at Anderson Junior College before enrolling at Francis Marion. This was BEFORE those records were incorporated into the NCAA.

Back at it again with a dope episode with host @nagajummah he shares knowledgepersonal wisdom  follow @bread_made_media on all social media platforms contact us bread.made.meadia@gmail.com Producer @frenchie_the_bread we strive to be 1% Better Every Day

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Hellooo, and welcome to Season 10 of Mads World! You're about to listen to Illuminating Identities: Personal Growth & Palatable Representation with Kath Ebbs!This week I am joined by queer actor, presenter, writer and Australian ICON, Kath Ebbs. With over 75,000 followers on Instagram, their work focuses on visibility and advocacy with storytelling at its heart.Arguably one of the original Instagram influencers, Kath grew their online following through meme culture as part of one of the first content collectives and has continued to foster that community whilst harnessing the power of new-age advertising. They have partnered with brands such as Nike, Bonds, The Iconic and SBS to name a few, having most recently starred in Nike's global campaign for the Women's World Cup. Kath is also the co-creator and star of their own TikTok web series titled Self Care, which follows the fictional character of Grace on their journey of self-discovery after dealing with a sudden breakup. In 2022 Kath graced Aussie TV screens as Asher on Neighbours, the first non-binary character ever to appear on an Aussie soap. When speaking to Variety, they said: “If just one child that is struggling with their gender identity sees Asher on screen and feels as though their feelings are valid and okay and accepted – and not only accepted but celebrated – or a parent seeing Asher becomes more accepting of their child or kids at school, that would be a huge achievement and success point for me.” In addition to being a regular panelist on ABC's The Drum, they are also the producer and host of their own online talk show titled Conversations with Kath, where they sit down to have hard, soft and sometimes silly conversations with diverse guests on a variety of topics. This has expanded into a podcast allowing Kath to bring some of their life experiences to the table. In this episode, we talk about self-discovery, identity, personal growth, gender representation and the media, tokenism and palatable representation, the importance and value of community, self-care, inclusivity and so much more.Click here to find Mads World social media, submit questions to the website, or buy me a coffee.Cover Art: VeredienMusic: The.Jones.Project_93Support this show http://supporter.acast.com/mads-world. Hosted on Acast. See acast.com/privacy for more information.

#240. It was one host who grabbed Chipotle by the brisket, but it was different host who needed to find an emergency restroom and gave us a chance to discuss a recurring theme of this show: bathroom etiquette. Is it cool to use a restaurant restroom without making a purchase? We also discuss foodie hobbies and what we would become if we could snap our fingers and have any skill set we wanted. Universal is building a new theme park! Universal Epic Universe is possibly making the most relevant theme park experience for the current generation. On the back half we talk a bunch of streaming and reading including Echo, Your Quest, Soul Boom and Bobby Lee FINALLY appearing on Joe Rogan's podcast. We hope you love it and we look forward to hearing from you! Visit the LinkTree below to be part of the conversation, and, until next time, be kind to each other. Main Landing Page - https://linktr.ee/fromthemidpod​​​​​​VOICE MAIL! Comment, ask a question, suggest topics - (614) 383-8412Artius Man - https://artiusman.com​​​​​​​​​​​​​​ use discount code "themiddle"

Join us in this episode as we chat with Daniel Meretsky, a tech and restaurant industry expert. With over 15 years of experience, Daniel shares his insights into pioneering smart card technology, optimizing McDonald's operations, and adapting to changing customer preferences. Discover how data and AI are shaping the restaurant industry and the importance of leadership in fostering a collaborative team. Explore Daniel's involvement with innovative brands like Fresh Kitchen, Callie, and Camp, all dedicated to health, nutrition, and excellence. Whether you're a tech enthusiast, restaurant pro, or aspiring leader, this episode offers valuable insights at the intersection of technology, innovation, and leadership in the restaurant world.

The world's taught us there's only two types of women..."The one you'd wife".And..."The one you'd fuck".The homemaker.And...The whore.The 'good girl'.And...The slut.And, as women we're conditioned to think we've got to fit in one of these boxes.Usually we choose the 'good girl'.Because, well…are we really given any other fucking choice?Our society demonises the s.xually ALIVE woman (a.k.a. the whore).Our society makes us believe that a woman rippling with Eros is NOT a respectable woman.BEING HER DOES NOT FEEL SAFE!

EPISODE 1665: In this KEEN ON show, Andrew talks to Robert D. Kaplan, author of THE LOOM OF TIME, about why Singapore offers a palatable political model for countries in the "Greater Middle East"ROBERT D. KAPLAN is the bestselling author of twenty-two books on foreign affairs and travel translated into many languages, including The Loom of Time, The Tragic Mind, Adriatic, The Good American, The Coming Anarchy, Balkan Ghosts, Asia's Cauldron, and The Revenge of Geography. He holds the Robert Strausz-Hupé Chair in Geopolitics at the Foreign Policy Research Institute. For three decades he reported on foreign affairs for The Atlantic. A senior adviser at Eurasia Group, he was chief geopolitical analyst at Stratfor, a visiting professor at the United States Naval Academy, a senior fellow at the Center for a New American Security, and a member of both the Pentagon's Defense Policy Board and the U. S. Navy's Executive Panel. Foreign Policy magazine twice named him one of the world's “Top 100 Global Thinkers.” New York Times columnist Thomas Friedman has called Kaplan among the four “most widely read” authors defining the post-Cold War (along with Stanford Professor Francis Fukuyama, Yale Professor Paul Kennedy, and the late Harvard Professor Samuel Huntington). Kaplan's article, “The Coming Anarchy,” published in the February, 1994 Atlantic Monthly, about how population rise, ethnic and sectarian strife, disease, urbanization, and resource depletion is undermining the political fabric of the planet, was hotly debated in foreign-language translations around the world. So was his December, 1997 Atlantic cover story, “Was Democracy Just A Moment?” That piece argued that the democracy now spreading around the world would not necessarily lead to more stability. According to U. S. News & World Report, “President Clinton was so impressed with Kaplan, he ordered an interagency study of these issues, and it agreed with Kaplan's conclusions.” In the 1980s, Kaplan was the first American writer to warn in print about a future war in the Balkans. Balkan Ghosts was chosen by The New York Times Book Review as one of the “best books” of 1993. The Arabists, The Ends of the Earth, An Empire Wilderness, Eastward to Tartary, and Warrior Politics were all chosen by The New York Times as “notable” books of the year. An Empire Wilderness was chosen by The Washington Post and The Los Angeles Times as one of the best books of 1998. The Wall Street Journal named The Arabists one of the five best books ever written about America's historical involvement in the Middle East. The Financial Times named Asia's Cauldron one of the ten best political books of 2014. Besides The Atlantic, Kaplan's essays have appeared on the editorial pages of The New York Times, The Washington Post, the Financial Times, The Wall Street Journal, and The Los Angeles Times, as well as in all the major foreign affairs journals, including cover stories in Foreign Affairs. He has been a consultant to the U. S. Army's Special Forces Regiment, the U. S. Air Force, and the U. S. Marines.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenti

EPISODE 1665: In this KEEN ON show, Andrew talks to Robert D. Kaplan, author of THE LOOM OF TIME, about why Singapore offers a palatable political model for countries in the "Greater Middle East" ROBERT D. KAPLAN is the bestselling author of twenty-two books on foreign affairs and travel translated into many languages, including The Loom of Time, The Tragic Mind, Adriatic, The Good American, The Coming Anarchy, Balkan Ghosts, Asia's Cauldron, and The Revenge of Geography. He holds the Robert Strausz-Hupé Chair in Geopolitics at the Foreign Policy Research Institute. For three decades he reported on foreign affairs for The Atlantic. A senior adviser at Eurasia Group, he was chief geopolitical analyst at Stratfor, a visiting professor at the United States Naval Academy, a senior fellow at the Center for a New American Security, and a member of both the Pentagon's Defense Policy Board and the U. S. Navy's Executive Panel. Foreign Policy magazine twice named him one of the world's “Top 100 Global Thinkers.” New York Times columnist Thomas Friedman has called Kaplan among the four “most widely read” authors defining the post-Cold War (along with Stanford Professor Francis Fukuyama, Yale Professor Paul Kennedy, and the late Harvard Professor Samuel Huntington). Kaplan's article, “The Coming Anarchy,” published in the February, 1994 Atlantic Monthly, about how population rise, ethnic and sectarian strife, disease, urbanization, and resource depletion is undermining the political fabric of the planet, was hotly debated in foreign-language translations around the world. So was his December, 1997 Atlantic cover story, “Was Democracy Just A Moment?” That piece argued that the democracy now spreading around the world would not necessarily lead to more stability. According to U. S. News & World Report, “President Clinton was so impressed with Kaplan, he ordered an interagency study of these issues, and it agreed with Kaplan's conclusions.” In the 1980s, Kaplan was the first American writer to warn in print about a future war in the Balkans. Balkan Ghosts was chosen by The New York Times Book Review as one of the “best books” of 1993. The Arabists, The Ends of the Earth, An Empire Wilderness, Eastward to Tartary, and Warrior Politics were all chosen by The New York Times as “notable” books of the year. An Empire Wilderness was chosen by The Washington Post and The Los Angeles Times as one of the best books of 1998. The Wall Street Journal named The Arabists one of the five best books ever written about America's historical involvement in the Middle East. The Financial Times named Asia's Cauldron one of the ten best political books of 2014. Besides The Atlantic, Kaplan's essays have appeared on the editorial pages of The New York Times, The Washington Post, the Financial Times, The Wall Street Journal, and The Los Angeles Times, as well as in all the major foreign affairs journals, including cover stories in Foreign Affairs. He has been a consultant to the U. S. Army's Special Forces Regiment, the U. S. Air Force, and the U. S. Marines. Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 88, we're talking vulnerability. In Episode 87, Khloe brought up the human tendency to make ourselves palatable which lead us to a in-depth conversation on vulnerability: Are we engaging with life from a true place of vulnerability? or are we just trying to make ourselves palatable & labeling it vulnerability?In today's conversation we deep dive  the fear of vulnerability and how this shows up in our relationships, in the workplace, in friends circles and family dynamics. We talk about how vulnerability doesn't necessarily feel safe in our bodies and how we are personally working through our lived experiences with the intention to show up with more vulnerability with the hope that someday vulnerability will feel safer but in the meantime how were disrupting the patterns and cycles that led us to where we are now. Leave us a 5 star review, screenshot and send to @butwhatifyoudidpod on IG and Alyson will gift you a free one to one Breathwork session as a thank you for being apart of our amazing community. Offer good until end of 2024. **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Life Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!

After last week's debacle the gang chills it out a little in this episode. That is until Grayson tells us about this new drug the kids are doing these days. The guys also brainstorm new ideas for bringing back the bracket segment for which Colby is super excited. We talk about our favorite comedians before discussing our plans to go see Oppenheimer this weekend. 

If you've ever felt out of control when it comes to food, this is an episode that you don't want to miss.  Have you ever considered that food itself and the way you've conditioned yourself to eat are bigger problems than your willpower?  In this episode, I'll tell you all about hyper-palatable foods. These foods are extra tasty because of the combination of fats, sugar, salts, and carbohydrates in them. They are also the foods that have led to the idea of food addictions.  Listen in to hear what hyper-palatable food is, how they affect your eating behaviors, and what you can do to take back the power over your food choices so you are in control of your food instead of the food being in control of you.  Resources: 90 Days of Wellness Hyper‐Palatable Foods: Development of a Quantitative Definition and Application to the US Food System Database Supra-Additive Effects of Combining Fat and Carbohydrate on Food Reward What we eat in America Food and nutrient database for dietary studies Which Foods May Be Addictive? The Roles of Processing, Fat Content, and Glycemic Load

Corey and Cal talk with sociologist Marisa Allison about gender in massage therapy. What is a "feminized" profession, and what does it mean for the growth and opportunities available in that profession? And how does all this connect to sustainability? ********** Job Queues, Gender Queues (research Dr. Allison mentioned in the episode): https://www.betterworldbooks.com/product/detail/job-queues-gender-queues-explaining-women-s-inroads-into-male-occupations-9780877227441 *********** Let us know what you think! Send us an email: podcast@healwell.org *********** Check Healwell's live and online classes here: online.healwell.org ********** Support the podcast (and get your podcast episodes early and ad-free) on Patreon: patreon.com/interdisciplinary ********** Continue the conversation with us in the Healwell Community: community.healwell.org ********** Merch! Find your Healwell fashion here: https://www.teepublic.com/user/healwell *********** Thank you to ABMP for sponsoring this season of Interdisciplinary! www.abmp.com About Our Guest: Dr. Marisa Allison, Ph.D. is a Public Sociologist and Adjunct Faculty Member in the Department of Sociology at George Mason University. Marisa's research investigates gender and inequality in higher education and within feminizing and female dominated fields. Marisa has been involved in the academic labor movement in the U.S. for over a decade, working with unions and others organizing to better labor conditions on college and university campuses. Most recently she has wrapped up a semester teaching courses on gender and society and contemporary gender relations.

This episode is a little graphic, Neighbor. Luke has waged war against the moles in the backyard. (Perhaps you've seen him out there, weilding sharp objects and shrieking, in a primal sort of way.) If you've got a mole problem, let us tell you how to handle it... Then: Luke storms out of this episode. Luke has a very soft voice, which makes it difficult for him to be heard in this (loud) family. We try to teach him to speak from his diaphragm. But we have to hurry, because our guests are coming over to play games! Later: Don't you wish you could make divorce look as fun and cool as those people on social media?! Rather than No-Fault divorce, maybe we should refer to all parties as "Failed-at-Marriage." So many people are trying to find a way to "sell" their own life to the world; they want to package their story as a brand that can be consumed on social media. If having a failed marriage is part of her story, then an Influencer's only option is to find a way to make it seem like a good, relatable, positive thing... They're trying to make yucky things palatable. Like Matcha. Hey, Neighbor, will you hurry up and get your tickets to come on VACATION WITH US?! Visit johnbranyan.com for details about Vacay with Comics. IT WON'T BE THE SAME WITHOUT YOU.

This episode is a little graphic, Neighbor. Luke has waged war against the moles in the backyard. (Perhaps you've seen him out there, weilding sharp objects and shrieking, in a primal sort of way.) If you've got a mole problem, let us tell you how to handle it... Then: Luke storms out of this episode. Luke has a very soft voice, which makes it difficult for him to be heard in this (loud) family. We try to teach him to speak from his diaphragm. But we have to hurry, because our guests are coming over to play games! Later: Don't you wish you could make divorce look as fun and cool as those people on social media?! Rather than No-Fault divorce, maybe we should refer to all parties as "Failed-at-Marriage." So many people are trying to find a way to "sell" their own life to the world; they want to package their story as a brand that can be consumed on social media. If having a failed marriage is part of her story, then an Influencer's only option is to find a way to make it seem like a good, relatable, positive thing... They're trying to make yucky things palatable. Like Matcha. Hey, Neighbor, will you hurry up and get your tickets to come on VACATION WITH US?! Visit johnbranyan.com for details about Vacay with Comics. IT WON'T BE THE SAME WITHOUT YOU.