Podcasts about glycemic control

Spring is the perfect time to shake up your routine. In this episode, Professor Tim Spector and Dr. Federica Amati reveal seven delicious, science-backed foods that help cool the flame of chronic inflammation. Whether you're dealing with bloating, aching joints, or low energy, this episode is packed with easy, gut-friendly tips to help you feel your best this season. Tim and Federica begin by explaining what inflammation really is and when it becomes a problem. Then, they'll introduce seven anti-inflammatory foods that are as powerful as they are delicious. From cruciferous vegetables to fermented surprises, these everyday ingredients can help you build a more resilient, healing diet.  Finally, they offer a roadmap for long-term change. Tim and Fed each share one small but powerful shift to reduce inflammation over four timelines - what you can do today, this week, this month, and throughout the year - to create habits that truly stick.

In this fascinating episode of the RWS Clinician's Corner, we do a deep dive into all things blood sugar with diabetes expert, Dr. Beverly Yates. We discuss how proper blood sugar handling is one of the body's topmost priorities, and how dysregulated blood sugar levels have far-reaching implications on the body and mind. Her commitment to advancing knowledge in the field underscores her passion for addressing complex health challenges and delivering impactful results for her clients.   In this interview, we explore:    -The paramount importance of blood sugar regulation in preventing all manner of chronic disease   -A closer look at Advanced Glycation End-products (AGEs)   -The significance of advanced lab markers in nutrition practice - what markers most practitioners miss and how to use the information gleaned from these to get even better results with your clients    -Practical strategies to enroll your clients in the lifestyle/behavior changes that are so essential to this process    Connect with Dr. Yates: Website: https://naturalhealthcare.com Instagram:  https://instagram.com/drbeverlyyates    YouTube Channel: https://www.youtube.com/c/DrBeverlyYates   Facebook: https://www.facebook.com/drbeverlyyates/   LinkedIn: https://www.linkedin.com/in/womenshealthexpert/    Timestamps: 00:00 Dr. Yates: Diabetes Program Innovator 09:45 Reconnecting with Estranged Father 11:31 "Clinicians Corner: Transformative Health Training" 19:32 Diet Challenges in Silicon Valley 23:14 "Personalizing Diet with CGM" 28:01 Intermittent Fasting & Carb Dependency 33:01 Blood Sugar Crashes and AGEs 41:39 Monitoring Metabolic Health Insights 45:30 Appetite Hormones and GLP1 Benefits 51:33 Genetic Discovery in Heart Health 58:00 Why Mimic Meat in Vegan Diets? 01:00:24 CGMs Reveal Oatmeal Intolerance 01:05:13 "Clinician's Corner: Episode Highlights"   Speaker bio:    Dr. Beverly Yates ND, is a licensed Doctor of Naturopathic Medicine. She is the nation's leader in online type 2 diabetes care – and she is on a mission to help 3 million people heal from type 2 diabetes and prediabetes. She used her background in MIT Electrical Engineering and work as a Systems Engineer in Silicon Valley to create effective online programs for people with diabetes to achieve blood sugar control and live the life they love.   Dr. Yates is an internationally recognized speaker and expert in diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including with Jack Canfield, The Soul of Success, Vol. 2. She is writing a new book on type 2 diabetes and prediabetes, based on her Yates Protocol, focusing on 5 Practical, Enjoyable Steps to Reversing Type 2 and Prediabetes and Living the Life You Love. Dr. Yates has been featured in numerous media outlets, including ABC, CBS, NBC, PBS, NPR, Black News Channel, Fox, Sirius XM, MindBodyGreen, Essence Magazine, Good Housekeeping, Women's World, Readers Digest, Rodale Press, and more. Keywords:   Restorative Wellness, Blood Sugar, Type 2 Diabetes, Pre Diabetes, CGM (Continuous Glucose Monitor), Nutrition, Meal Timing, Stress Management, Sleep Quality, Exercise, Glycemic Control, Advanced Glycation End Products (AGEs), Fasting, Insulin Sensitivity, Metabolic Health, Heart Disease, Cognitive Impairment, Plant-based Diet, Supplements, D Ribose, Resveratrol, Ubiquinol, Hemoglobin A1C, Fasting Insulin, C Peptide, Fructosamine, Leptin, Vegetarian Diet, Vegan Diet, Chronic Illness   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Strength and conditioning (S&C) isn't just for athletes—it's essential for everyone. In this special Roadman Cycling Podcast episode, I share why I'm committing to S&C and why you should, too. After struggling with back pain on long rides, I realized strength training was the missing link.Beyond cycling, S&C combats muscle loss, strengthens bones, lowers blood pressure, and improves mental health. Research even links it to a longer, healthier life. With insights from experts like Peter Attia and Andy Galpin, I'll cover how to get started, common myths, and why resistance training is a game-changer.If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to⁠⁠⁠⁠⁠⁠https://lasvegas.letapebytourdefrance.com/ ⁠⁠⁠⁠⁠⁠ and use the following code to get a 20% discount at checkout! -  Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your adventure today! And to get one month FREE use code Roadman1m⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeCol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For amazing cycling kit go check out LeCol at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lecol.cc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code roadman20 to get 20% off your LeCol orderThe heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to watch full interviews on video? Check out our new Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anthonys References - Exercising for Longevity | Peter Attia, M.D.Huberman Lab Podcast Topics: Fitness & RecoveryAndy Galpin, PhD Official WebsiteStudy on Muscle Mass and Aging in GerontologyEffects of Weight Training on Bone Mineral DensityResistance Training and Blood Pressure Meta-AnalysisResistance Training and Mental Health StudyResistance Training Reduces Hamstring Injuries ReviewMortality Risk and Muscle-Strengthening Activities in JAMAEffects of Resistance Training on Glycemic Control in Diabetes CarePhysical Activity and Dementia Risk in Journal of Alzheimer's DiseaseEverything You Need To Know About Strength And Conditioning | PureGym

Drs Carol H. Wysham and Medha Munshi discuss type 2 diabetes in older adults, understanding geriatric syndromes and how they impact care, and when to de-escalate treatment. Relevant disclosures can be found with the episode show notes on Medscape https://www.medscape.com/viewarticle/1002046. The topics and discussions are planned, produced, and reviewed independently of advertisers. This podcast is intended only for US healthcare professionals. Resources Worldwide Trends in Diabetes Prevalence and Treatment From 1990 to 2022: A Pooled Analysis of 1108 Population-Representative Studies With 141 Million Participants https://pubmed.ncbi.nlm.nih.gov/39549716/ National Diabetes Statistics Report https://www.cdc.gov/diabetes/php/data-research/index.html Home Modifications for Older Adults: A Systematic Review https://pubmed.ncbi.nlm.nih.gov/36655622/ Geriatric Syndromes in Older Adults With Diabetes https://pubmed.ncbi.nlm.nih.gov/36948783/ The Relationship Between CGM-Derived Metrics, A1C, and Risk of Hypoglycemia in Older Adults With Type 1 Diabetes https://pubmed.ncbi.nlm.nih.gov/32461211/ Glycemic Control and Hypoglycemia in Patients Treated With Insulin Pump Therapy: An Observational Study https://pubmed.ncbi.nlm.nih.gov/32832557/

Mrs. Mahem is a 68-year-old patient with a 25-year history of type 2 diabetes mellitus. In the past year, her A1c remains at around 8.5% with the use of the following medications: metformin, sitagliptin, and canagliflozin, at optimized doses and with adherence.  She states, “ I haven't changed the way I eat and I walk about ½ h a day, just like I have for years”. Additional health issues include HTN and dyslipidemia, treated with medications and at therapeutic goal, and obesity with a BMI= 33. Her eGFR is 65. Which of the following is the most appropriate next step in the pharmacologic management of her diabetes?  A. Add glyburide to enhance glycemic control.B. Consider discontinuing metformin due to age and renal function.C. Advise that her glycemic control is adequate for an older adult. D. Prescribe semaglutide to help her achieve A1c goal.  Visit fhea.com to learn more!

Nytt år och Jacob och Wille tyckte därför att det kunde passa att prata om en studie där man fått människor att göra en extrem livsstilsförändring i några månader för att se vilka effekter det kan få hos människor med tidigare ganska dålig hälsa. När det gäller extrema åtgärder så innebär de allt som oftast saker som du aldrig kommer kunna få människor att göra långsiktigt eller ens kortsiktigt om de inte har väldigt stora incitament. Resultaten kan ändå vara intressanta då de visar vad som är möjligt i någon form av utopisk värld där människor lägger stora delar av sin tid och sin energi på att påverka hälsan. De två studier vi diskuterar mest i det här avsnittet är ”Evolutionary Mismatch and Lifestyle-Related Diseases: A Study of a 6-Month Intensive Lifestyle Intervention” och ”Effect of an Intensive Lifestyle Intervention on Glycemic Control in Patients With Type 2 Diabetes: A Randomized Clinical Trial”. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack med Jacobs oklara slutsatser kring ungdomsidrott och tävlande (00:12:09) Vilka effekter kan man få från väldigt stora livsstilsförändringar om man gör dem? (00:14:21) Stor hjälp där mycket var övervaktat och alla var med i ett TV-program (00:16:46) En kalorirestriktion som uppenbart blev mycket större än beräknad (00:21:50) Även om du bara tappar fettväv så kan din fettfria massa minska (00:25:45) Det är intressant vad extrema åtgärder kan ge för resultat (00:27:43) Resultaten är oftast dåliga i större RCT (00:29:37) Det finns ingen anledning att blanda in evolutionsdelar kring det här (00:31:52) En bättre studie på hela U-turn upplägget (00:34:18) Är vi konstruerade att vara lata? (00:41:34) Du kan göra studier där du väljer ut väldigt speciella människor men då måste du berätta det (00:45:45) Vad ska du förvänta dig om du ska göra en livsstilsförändring? (00:47:36) Det du får se i marknadsföringen är alltid de bästa utfallen (00:55:17) Blir det bättre om man ser på livsstilsförändring som träning?

In this episode of the Saving Lives Podcast, Eddy Joe breaks down a study comparing continuous glucose monitoring systems (CGMS) to conventional point-of-care monitoring in ICU patients. Learn how CGMS improves glycemic control, reduces variability, and eases nursing workloads, even without reducing mortality. The Vasopressor & Inotrope Handbook I have written "The Vasopressor & Inotrope Handbook: A Practical Guide for Healthcare Professionals," a must-read for anyone caring for critically ill patients (check out the reviews)! You have several options to get a physical copy. Amazon: ⁠https://amzn.to/47qJZe1⁠ (Affiliate Link) My Store: ⁠https://eddyjoemd.myshopify.com/products/the-vasopressor-inotrope-handbook⁠ (Use "podcast" to save 10%) Citation: Chu C, Li J, Yang X, Zhao H, Wu Z, Xu R, Gao J. Continuous glucose monitoring versus conventional glucose monitoring in the ICU: A randomized controlled trial. J Crit Care. 2024 Dec;84:154894. doi: 10.1016/j.jcrc.2024.154894. Epub 2024 Aug 5. PMID: 39106581. --- Support this podcast: https://podcasters.spotify.com/pod/show/eddyjoemd/support

Intermittent fasting regimens have emerged as a dietary tool to improve the glycemic profile, but a critical appraisal of clinical studies assessing the effects of IF regimens in patients with diabetes is needed. Join us for this episode where Douglas Taren speaks with Heitor Santos, author of this episode's featured article, a review of glycemic control and safety of intermittent fasting for the management of diabetes.

James Kim, MBBCh, PgDip, MScCH - Optimizing Glycemic Control With GLP-1 Receptor Agonists in Patients With Diabetes and Cardiovascular Risk: Translating the Evidence to Practice

Was man teilweise über Vitamin D hört, klingt fast zu schön, um wahr zu sein. Andererseits deuten hunderte verschiedener Forschungsarbeiten darauf hin, dass Vitamin D zur Vorbeugung einer Reihe von Krankheiten beitragen kann – darunter Osteoporose, Depression, Autoimmun- und Herz-Kreislauf-Erkrankungen. Ärzte empfehlen es. Gesundheits- und Fitnesspodcaster sprechen darüber. Vielleicht geht Dir sogar Deine Lieblingstante damit auf die Nerven. Bei all dem Hype ist die Frage berechtigt: "Solltest Du Vitamin D einnehmen?" Hier sind die Antworten – und die neuesten Fakten über ein faszinierendes Vitamin, das ein wahrer Verwandlungskünstler ist. ____________ *WERBUNG: KoRoDrogerie.de: 5% Ermäßigung auf alles mit dem Code „FMM“ beim Checkout. ____________ Ressourcen zur Folge: Literatur: Ratgeber Nahrungsergänzung – Mark Maslow (kostenlos auf MarathonFitness) Blut: Die Geheimnisse unseres flüssigen Organs* – Ulrich Strunz (Heyne) Vitamin D* – Uwe Gröber, Michael F. Holick (Wissenschaftl. Verlagsgesellschaft) Blutuntersuchung (Selbsttest): Vitamin D Test* von Medivere Präparate: D-Form 2.000 K2+* von FormMed D-Form 2.000 K2+ vegan* von FormMed ____________

This week on PopHealth Week, Fred Goldstein had the pleasure of hosting Dr. Ashley Reynolds, Chief Product and Experience Officer at Glytec, a health tech company revolutionizing the management of glycemic control in healthcare settings. With a dynamic career path that began in the Navy as a corpsman and evolved through nursing, emergency care, and a Ph.D. in digital health, Ashley brings a unique perspective to the healthcare industry. His journey is a testament to his passion for transforming patient care through technology. Ashley's journey into healthcare began in an unexpected way. Originally a pre-med student, financial constraints led him to join the military, where he served as a Navy corpsman—essentially a combat medic. This early experience laid the foundation for his nursing career, where he worked in intensive and critical care settings. It was here that he discovered a passion for understanding the "why" behind patients' health conditions. This curiosity led him to pivot into population health and eventually to pursue a Ph.D. focused on how digital tools can drive behavioral change in healthcare. Over the years, Ashley has held leadership roles in health tech startups and healthcare systems, leading to her current role at Glytec, where he oversees product and customer experience with a focus on leveraging technology for better clinical outcomes.

En lo último en salud y fitness edición de septiembre 2024, hablaremos sobre cómo el HIIT afecta a las personas con diabetes tipo 2 y la relación entre el sueño y el gusto por los dulces. También veremos cómo el entrenamiento de resistencia beneficia a los adultos mayores y compararemos el ayuno intermitente con los medicamentos tradicionales para controlar el azúcar en sangre.   Atajos del Episodio 01:40 - HIIT como herramienta para mejorar el metabolismo en personas con diabetes tipo 21 05:39 - ¿Dormir menos nos hace preferir lo dulce?2 09:08 - Beneficios duraderos del entrenamiento de resistencia intensa en adultos mayores3 13:09 - Ayuno intermitente vs. medicamentos antidiabéticos para el control del azúcar en sangre4 17:18 - Alimentación con Tiempo Restringido y Ejercicio: Un Combo Eficaz para la Salud Metabólica5   Referencias: Feng, J., Zhang, Q., Chen, B., Chen, J., Wang, W., Hu, Y., Yu, J., & Huang, H. (2024). Effects of high-intensity intermittent exercise on glucose and lipid metabolism in type 2 diabetes patients: a systematic review and meta-analysis. Frontiers in endocrinology, 15, 1360998. https://doi.org/10.3389/fendo.2024.1360998 Tucker, R. M., Tjahjono, I. E., Atta, G., Roberts, J., Vickers, K. E., Tran, L., Stewart, E., Kelly, A. H., Silver, B. S., & Tan, S. Y. (2024). The influence of sleep on human taste function and perception: A systematic review. Journal of sleep research, e14257. Advance online publication. https://doi.org/10.1111/jsr.14257 Bloch-Ibenfeldt, M., Theil Gates, A., Karlog, K., Demnitz, N., Kjaer, M., & Boraxbekk, C. J. (2024). Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT. BMJ open sport & exercise medicine, 10(2), e001899. https://doi.org/10.1136/bmjsem-2024-001899 Guo, L., Xi, Y., Jin, W., Yuan, H., Qin, G., Chen, S., Zhang, L., Liu, Y., Cheng, X., Liu, W., & Yu, D. (2024). A 5:2 Intermittent Fasting Meal Replacement Diet and Glycemic Control for Adults With Diabetes: The EARLY Randomized Clinical Trial. JAMA network open, 7(6), e2416786. https://doi.org/10.1001/jamanetworkopen.2024.16786 Dai, Z., Wan, K., Miyashita, M., Ho, R. S., Zheng, C., Poon, E. T., & Wong, S. H. (2024). The Effect of Time-Restricted Eating Combined with Exercise on Body Composition and Metabolic Health: A Systematic Review and Meta-Analysis. Advances in nutrition (Bethesda, Md.), 15(8), 100262. https://doi.org/10.1016/j.advnut.2024.100262

Can a simple lifestyle change reduce healthcare costs and improve patient outcomes without adding a cent to the budget? In this week's Crazy Medical Story on The Independent Physician's Blueprint, we explore a groundbreaking approach that could revolutionize the treatment of diabetes.In a recent study published by JAMA's Network Open Access, intermittent fasting outperformed standard medications like Jardiance and Metformin in controlling blood sugar levels. Coach JPMD shares his personal experience with intermittent fasting and its transformative effects on his energy and health. Discover how this underutilized strategy could be a game-changer for your patients and practice.Listen to learn how incorporating intermittent fasting into your medical practice can not only help manage diabetes more effectively but also reduce reliance on costly medications. This episode provides insights into a practical, evidence-based approach to improving patient outcomes without breaking the bank.Ready to rethink your approach to diabetes management? Tune in now and start implementing these life-changing strategies in your practice today!Reference: Guo L, Xi Y, Jin W, et al. A 5:2 Intermittent Fasting Meal Replacement Diet and Glycemic Control for Adults With Diabetes: The EARLY Randomized Clinical Trial. JAMA Netw Open. 2024;7(6):e2416786. doi:10.1001/jamanetworkopen.2024.16786Dr.Mindy Pelz - "Fast Like a Girl" https://drmindypelz.com/ Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

Effect of 5:2 Regimens: Energy-Restricted Diet or Low-Volume High-Intensity Interval Training Combined With Resistance Exercise on Glycemic Control and Cardiometabolic Health in Adults With Overweight/Obesity and Type 2 Diabetes: A Three-Arm Randomized Controlled Trial Link: https://diabetesjournals.org/c... Summary: All diabetic patients 5:2 modified with 790 cals 2 days hiit and weights Generic advice Results: 3 months HbA1c Advice only: 40% lower HbA1c Exercise: 50% lower IF : 75% lower 11% of exercise and advice group remission of T2D off meds 20% of IF remission off meds Weight loss Advice and Exercise about 2.5 pounds IF about 7 pounds Fatty liver IF lost twice as much liver fat as other two One year follow up Weight Exercise and advice 2.2 pounds IF 5 pounds. All groups maintained some of the original weight lost. IF retained most HbA1c Exercise and advice 30% lower IF 55% lower So both maintained benefit. IF retained the most.

Audio Commentary by Dr. Valentin Fuster, Emeritus Editor in Chief

In this week's solo episode of the show, Kelley is back answering your listener questions on health, hormones and wellness routines.Today, you'll hear all about the rise in the use of semiglutide and similar GLP-1 drugs for weight loss. Kelley discusses who these drugs might be right for, and who falls into the category of abusing them. She also emphasizes the importance of addressing underlying lifestyle factors such as emotional eating and supporting blood sugar regulation when considering the use of these prescription medications. From there, she dives into the topic of hormone replacement therapy versus bioidentical hormone replacement therapy: the difference, the risks, the benefits, who is the right candidate and more. Finally, she dives into navigating the postpartum period for all the new mamas out there. She shares all her tips for a healthy transition after giving birth to empower women mentally, physically and emotionally as they work to balance caring for themselves and maintaining their identity, while welcoming a new life into the world. At the end of the episode Kelley shares some on some personal topics like why she has her bee tattoos and why and how she started her coaching business. Join Kelly as she delves into wellness, motherhood, and more, guiding listeners on a journey towards a healthy and fulfilling life amidst the chaos.To connect with Kelley click HERETo book a lab review click HERE 

Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association's four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximately 25 minutes long and presents 5-6 recently published articles from ADA journals. Intended for practicing physicians and health care professionals, Diabetes Core Update   discusses how the latest research and information published in journals of the American Diabetes Association are relevant to clinical practice and can be applied in a treatment setting. Welcome to diabetes core update where every month we go over the most important articles to come out in the field of diabetes. Articles that are important for practicing clinicians to understand to stay up with the rapid changes in the field.  This issue will review: 1.     Fair Allocation of GLP-1 and Dual GLP-1–GIP Receptor Agonists 2.     Medical Assistant Health Coaching for Type 2 Diabetes in Primary Care 3.     Glycemic Control and Cognitive Aging 4.     Tirzepatide for Metabolic Dysfunction–Associated Steatohepatitis with Liver Fibrosis – 5.     Is Weight Loss–Induced Muscle Mass Loss Clinically Relevant?   For more information about each of ADA's science and medical journals, please visit www.diabetesjournals.org. Hosts: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health John J. Russell, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Director, Family Medicine Residency Program, Chair-Department of Family Medicine, Abington Jefferson Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2579: Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece on the transformative power of walking. Deen provides practical advice on integrating walking into your daily life, emphasizing its simplicity and accessibility as a fitness tool that also boosts mental clarity and physical health. Read along with the original article(s) here: https://jcdfitness.com/2017/11/walking-weight-loss/ Quotes to ponder: "Instead of sitting around on your break, take a 5-10 minute walk around the block or the building if possible." "Just get out of bed 15 minutes earlier than normal, put on those walking shoes and head out the door." "Walking on the beach is incredibly relaxing and if you're like me, you'll get your feet wet walking on the shore." Episode references: Three 15-min Bouts of Moderate Postmeal Walking Significantly Improves 24-h Glycemic Control in Older People at Risk for Impaired Glucose Tolerance: https://diabetesjournals.org/care/article/35/12/2493/38568/The-Effect-of-Walking-on-Postprandial-Glycemic The Effects of Postprandial Walking on the Glucose Response after Meals with Different Characteristics: https://www.mdpi.com/2072-6643/14/5/1080 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2579: Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece on the transformative power of walking. Deen provides practical advice on integrating walking into your daily life, emphasizing its simplicity and accessibility as a fitness tool that also boosts mental clarity and physical health. Read along with the original article(s) here: https://jcdfitness.com/2017/11/walking-weight-loss/ Quotes to ponder: "Instead of sitting around on your break, take a 5-10 minute walk around the block or the building if possible." "Just get out of bed 15 minutes earlier than normal, put on those walking shoes and head out the door." "Walking on the beach is incredibly relaxing and if you're like me, you'll get your feet wet walking on the shore." Episode references: Three 15-min Bouts of Moderate Postmeal Walking Significantly Improves 24-h Glycemic Control in Older People at Risk for Impaired Glucose Tolerance: https://diabetesjournals.org/care/article/35/12/2493/38568/The-Effect-of-Walking-on-Postprandial-Glycemic The Effects of Postprandial Walking on the Glucose Response after Meals with Different Characteristics: https://www.mdpi.com/2072-6643/14/5/1080 Learn more about your ad choices. Visit megaphone.fm/adchoices

Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers. Also, we review promising research on saffron for mental health and cognition.Related listening:Why You Need More (Not Less) Phytic Acid in Your Diet (Nutrition Diva #612)Are powdered green supplements like AG1 worth the money? (Nutrition Diva #754)Research references:Safety and Efficacy of Saffron (Crocus sativus L.) for Treating Mild to Moderate Depression | National Library of Medicine | 2020 Apr (ncbi.nlm.nih.gov)Effects of saffron (Crocus sativus L.) on cognitive function | National Library of Medicine | Epub 2020 May 23 (ncbi.nlm.nih.gov)Blue-Green Algae (Medline Plus)Antihypertensive and antihyperlipemic of spirulina (Arthrospira platensis) sauce on patients with hypertension | National Library of Medicine | Epub 2021 Sep 20 (nbci.nlm.nih.gov)The effect of Spirulina supplementation on lipid profile | National Library of Medicine | Epub 2023 May 30 (nbci.nlm.nih.gov)Effect of Microalgae Arthrospira on Biomarkers of Glycemic Control and Glucose Metabolism | National Library of Medicine | Epub 2021 Jul 24 (nbci.nlm.nih.gov) Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

June 2024 Journal Club Podcast Title: Does Tighter Glycemic Control Beyond Hemoglobin A1c of 8% Improve Outcome for Lumbar Spine Surgery? A MSSIC Study To read journal article: https://journals.lww.com/neurosurgery/fulltext/2024/06000/does_tighter_glycemic_control_beyond_hemoglobin.5.aspx Author: Victor Chang Guest faculty: Matthew Gary Resident Planner: James Malcolm Moderator: Rafael Vega

In this 281st episode I welcome our SICU pharmacist, Traci Grucz, to the show to discuss glycemic management of critical ill patients. Our Sponsors:* Check out Neurohacker: neurohacker.com/ACCRACAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Glycemic Control in the Critically Ill: Part II Special Guests: Judi Jacobi, PharmD, FCCP, MCCM, BCCCP @JudiJacobi Michael Sirimaturos, PharmD, BCNSP, BCCCP, FCCM @MSirimaturos   04:10 – Becoming panel members 11:50 – Guideline scope and PICO questions 21:35 – 2012 v. 2024 guidelines 28:05 – Effect of TGC-FAST 30:40 – 2024 guideline deep-dive 42:00 – Clinical decision support tools 50:00 – Pediatric recommendations 54:40 – Important future research topics 66:05 – Guideline manuscript writing 76:10 – Take-home points   Reference List: https://pharmacytodose.files.wordpress.com/2024/04/glycemic-control-in-the-icu-part-ii-references.pdf   PharmacyToDose.Com @PharmacyToDose PharmacyToDose@Gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!   REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! MARCH 20th CHALLENGE REGISTRATION LINK In today's episode, we discuss a study that examined whether restricting carbohydrate intake to earlier in the day, as part of a Mediterranean diet, would improve glycemic control for people with type 2 diabetes. The study found no significant difference between this approach and consuming carbs throughout the day, raising questions about diet, fasting, and metabolic health. We also explored the implications of the study's findings, emphasizing the importance of aligning food intake with circadian rhythms, varying fasting windows, and making intentional food choices, particularly for those seeking to manage diabetes or achieve long-term weight loss with a fasting lifestyle. The episode also highlights the benefits of time-restricted eating, with a focus on earlier meal timing, and encourages listeners to consider tools like the Fasting for Life Blueprint for Fat Loss, which provides fasting schedules and strategies to enhance results and integrate fasting into daily life. Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10789836/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10789836/pdf/125_2023_Article_6045.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/pdf/nihms961628.pdf

Glycemic Control in the Critically Ill: Part I Special Guest: Traci Grucz, PharmD, BCCCP @tmgrucz   04:50 – ICU hyperglycemia mechanism 09:52 – Background/landmark research 27:00 – Current recommendations 30:25 – Hyperglycemia and hypoglycemia tips/tricks 46:30 – Treatment considerations 54:50 – Take-home points   Reference List: https://pharmacytodose.files.wordpress.com/2024/02/glycemic-control-in-the-icu-part-i-references.pdf   PharmacyToDose.Com @PharmacyToDose PharmacyToDose@Gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jennifer Green, MD, and Carol Hatch Wysham, MD, break down the latest headlines on incretin-based therapies and how to address these topics with patients. Their discussion includes:Beneficial effects beyond glycemic control Adverse events and how to manage themNon- or partial responders and the importance of setting expectations with patients Weight rebound when discontinuing therapyMedication access issues related to cost and drug availability Presenters:Jennifer Green, MDProfessor of MedicineDivision of Endocrinology and Duke Clinical Research InstituteDuke University School of MedicineDurham, North CarolinaCarol Hatch Wysham, MDClinical Professor of MedicineClinical EndocrinologistMultiCare/Rockwood ClinicSpokane, WashingtonLink to online program: https://bit.ly/48b6XnW

Insulin icodec is the first class of long-acting insulin to be administered only once a week. Join host, Jen Moulton, as she discusses the safety and efficacy of insulin icodec with guest, Geoff Wall.The GameChangerInsulin icodec is the first of the ultra long-acting insulins with once weekly dosing. Multiple clinical studies have suggested these pharmacokinetics work. A new meta-analysis suggests that insulin icodec is more effective than other basal insulins and at least as safe concerning hypoglycemia.Jen Moulton, RPhPresident + FounderCEimpactGeoff Wall, PharmD, BCPS, FCCP, BCGPProfessor of Pharmacy Practice, Drake UniversityInternal Medicine/Critical Care, UnityPoint Health ReferenceWang P, Zhang Y, Xu W, et al. Efficacy and Safety of Once-Weekly Insulin Regimes on Glycemic Control for Type 2 Diabetes: A Systematic Review and Network Meta-analysis. Diabetol Metab Syndr. 2024 Jan 3;16(1):3. doi: 10.1186/s13098-023-01240-5. PMID: 38172995; PMCID: PMC10763463.https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-023-01240-5#Sec19 Pharmacist Members, REDEEM YOUR CPE HERE! Not a member? Get a Pharmacist Membership & earn CE for GameChangers Podcast episodes! (30 mins/episode)CPE Information Learning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1. Explain the chemical and structural changes that make icodec different from other basal insulins 2. Discuss the results of the meta-analysis about insulin icodec0.05 CEU/0.5 HrUAN: 0107-0000-24-043-H01-PInitial release date: 1/29/2024Expiration date: 1/29/2025Additional CPE details can be found here.Follow CEimpact on Social Media:LinkedInInstagram

Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association's four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximately 25 minutes long and presents 5-6 recently published articles from ADA journals. Intended for practicing physicians and health care professionals, Diabetes Core Update   discusses how the latest research and information published in journals of the American Diabetes Association are relevant to clinical practice and can be applied in a treatment setting. Welcome to diabetes core update where every month we go over the most important articles to come out in the field of diabetes. Articles that are important for practicing clinicians to understand to stay up with the rapid changes in the field.  This issue will review: 1.     Continued Treatment With Tirzepatide for Maintenance of Weight Reduction in Adults With Obesity: The SURMOUNT-4 Randomized Clinical Trial  2.     Occurrence of Gastrointestinal Adverse Events Upon GLP-1 Receptor Agonist Initiation With Concomitant Metformin Use   3.     Diagnostic yield of a proactive strategy for early detection of cardiovascular disease vs usual care in adults with type 2 diabetes or chronic obstructive pulmonary 4.     Low-Dose Anti-thymocyte Globulin: Treating Stage 2 Type 1 Diabetes 5.     Assessment of Glycemic Control by CGM, Hemoglobin A1c, Fructosamine and Glycated Albumin in Patients with End-Stage Kidney Disease and Burnt-Out Diabetes   For more information about each of ADA's science and medical journals, please visitwww.diabetesjournals.org. Hosts: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health John J. Russell, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Director, Family Medicine Residency Program, Chair-Department of Family Medicine, Abington Jefferson Health

Posty i dieta ketogeniczna zyskują w ostatnim czasie coraz więcej zwolenników nie tylko w kontekście długowieczności, ale także w kontekście wspomagania leczenia wielu chorób. Badania na zwierzętach pokazują, że ograniczenie spożywanych kalorii bez niedożywienia, czyli tzw. restrykcja kaloryczna może wydłużać życie zwierząt laboratoryjnych lub łagodzić u nich nasilenie niektórych chorób metabolicznych, w tym otyłości, zaburzeń regulacji glukozy we krwi, stłuszczenia wątroby i zaburzeń lipidowych. Jednak czy u ludzi działa to w ten sam sposób? Gość: Anna Gudan – dietetyk praktyk i młody naukowiec, stale poszerzający swoje horyzonty. W swoich dwóch pracach dyplomowych porusza tematykę postów leczniczych, stanu ketozy, mikrobiomu i procesu autofagocytozy. Ania jest aktualnie doktorantką szkoły doktorskiej Katedry i Zakładu Żywienia Człowieka i Metabolomiki Pomorskiego Uniwersytetu Medycznego oraz autorką licznych publikacji i monografii naukowych. Ania jest również współzałożycielką poradni „Chodź na keto”, autorką ebooków oraz kursu o diecie ketogenicznej. Anię znajdziecie na instagramie pod nickiem @annagudan_dietetyk oraz stronie internetowej: www.annagudan.consulting W odcinku znajdziesz odpowiedzi m. in. na następujące pytania: Czym jest ketoza? Dlaczego dieta ketogeniczna i posty są tak kontrowersyjne? Czy stan ketozy jest niezbędny do aktywowania szlaków długowieczności? Czym jest szlak mTOR i AMPK? Co to jest autofagia i mitofagia? Czym jest post przerywany i jakie są jego rodzaje? Czy posty są zdrowe dla każdego? Dlaczego tak trudno przełożyć wyniki badań naukowych na praktykę? Na czym polega dieta ketogeniczna? Jakie są rodzaje diety ketogenicznej? Czy dieta niskowęglowodanowa to to samo co dieta ketogeniczna? Jak dieta ketogeniczna wpływ na mikrobiotę jelitową? Co mówią badania z udziałem ludzi na temat postów i diety ketogenicznej? Czy posty i dieta ketogeniczna są bezpieczne dla każdego? Czy można pić alkohol na diecie ketogenicznej? Lista publikacji o których wspominamy w podcaście: Moon S. i wsp. Beneficial Effects of Time-Restricted Eating on Metabolic Diseases: A Systemic Review and Meta-Analysis. Nutrients. 2020 Apr 29;12(5):1267. Liu L. i wsp. Metabolic Efficacy of Time-Restricted Eating in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.J Clin Endocrinol Metab. 2022 Nov 25;107(12):3428-3441. Manoogian E.N.C. i wsp. Time-restricted Eating for the Prevention and Management of Metabolic Diseases. Endocr Rev. 2022 Mar 9;43(2):405-436. Li Ch. i wsp. Eight-hour time-restricted feeding improves endocrine and metabolic profiles in women with anovulatory polycystic ovary syndrome. J Transl Med. 2021 Apr 13;19(1):148. Brandhorst S. i wsp. A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan. Cell Metab. 2015 Jul 7;22(1):86-99. Gardner Ch.D. i wsp. Effect of a ketogenic diet versus Mediterranean diet on glycated hemoglobin in individuals with prediabetes and type 2 diabetes mellitus: The interventional Keto-Med randomized crossover trial. Am J Clin Nutr. 2022 Sep; 116(3): 640–652. Zaki H.A. i wsp. Clinical Assessment of Intermittent Fasting With Ketogenic Diet in Glycemic Control and Weight Reduction in Patients With Type II Diabetes Mellitus: A Systematic Review and Meta-Analysis. Cureus. 2022 Oct 30;14(10):e30879. Sutton E.F. i wsp. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. Cell Metab. 2018 Jun 5;27(6):1212-1221.e3. Yoshitake R. i wsp. Meal Timing and Sleeping Energy Metabolism. Nutrients. 2023 Feb; 15(3): 763. Rickman A.D. i wsp. The CALERIE Study: design and methods of an innovative 25% caloric restriction intervention. Contemp Clin Trials. 2011 Nov;32(6):874-81.

This episode of Conversations for Health features Dr. Beverly Yates ND, an internationally acclaimed diabetes expert who uses the Yates Protocol to help people get control over their blood sugar, reclaim their energy, and enjoy life again. The Yates Protocol was developed over the course of her 20-plus-year clinical career, using the Systems Approach from her prior career as an MIT-trained Electrical Engineer. Diabetes is on the rise globally, and the Yates Protocol has helped thousands of people around the world with Type 2 diabetes or pre-diabetes to get control of their blood sugar and live life the way they want to. In our conversation, Beverly shares a variety of clinical pearls regarding diabetes and blood sugar.  She highlights five key lifestyle aspects that prevent or control diabetes, the lab numbers that are cause for alarm, and the role that culture sensitivity plays in effective practitioner recommendations.  She weighs in on the various monitors, diets, medications, and popular hacks that can be used to control blood sugar and offers her wisdom and practical advice for anyone who is struggling to manage their blood sugar more effectively.  I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Key Takeaways: [2:10] Beverly's personal illness journey led her to specialize in naturopathic medicine. [5:00] A family history of diabetes in Beverly's family tree didn't stop her from taking control of her personal health. [7:44] Awareness of culturally sensitive diets is a key point of effective connection and healing. [10:43] Key lab numbers that should result in sounding the alarm on fasting blood glucose (FBS), fasting insulin, and hemoglobin A1C. [17:03] A comparison of the effectiveness of continuous blood glucose monitors and glucometers and what actions can be taken based on the data results. [20:10] Basic glycemic control is reflected in normal, timely rises and falls in blood sugar levels based on activity level and dietary intake. [21:36] Surprising foods that may cause a spike in blood sugar — and some that don't. [23:30] Snacking throughout the day is not the answer to controlling blood sugar. [26:04] The Theia Health app can be used by practitioners to collect patient CGM data. [28:18] Beverly's 4 recommended food combining hacks that can be used to support blood sugar regulation. [32:10] Additional meal timing considerations that have the potential to cause a spike in blood sugar. [35:55] The role of medications including Ozempic and GLP-1 agonists as the answer to Type 2 diabetes and obesity. [43:17] Tactics for practitioners to help manage potential side effects of medications. [46:02] Nutrients and herbs that can help support blood sugar management. [49:50] The role of the gut microbiome in managing diabetes can be impacted by diet and insulin resistance issues. [52:32] Beverly shares her personal favorite supplements, her favorite health practices, and the outdated advice that she has changed her mind about over her years of practice.  Episode Resources: Dr. Beverly Yates  Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease  Natural Health Care  Theia Health App The Patient Will See You Now Design for Health Resources: Designs for Health Research Article: Effects of delta-tocotrienol supplementation on Glycemic Control, oxidative stress, inflammatory biomarkers and miRNA expression in type 2 diabetes mellitus: A randomized control trial Research Article: A Novel Mixture of δ-Tocotrienol, Vitamin D3, Resveratrol (NS3) Significantly Decreases Diabetes Biomarkers Including Inflammatory in People with Type 2 Diabetes Blog: The Latest on Berberine and Gut Health Blog: Berberine's Potential to Support Heart Health and Blood Sugar Metabolism Blog: Recent Review Explores Relationship Between Berberine and the Gut Microbiome Blog: New study links inflammation and changes in the gut microbiome to type I diabetes Blog: The Potential Link Between CoQ10 and Endocrine Health Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

Optimizing Glycemic Control With GLP-1 Receptor Agonists in Patients With Diabetes and Cardiovascular Risk: Translating the Evidence to Practice

Dr. Hiddo J.L. Heerspink summarizes the findings of his study, "Glycemic Control and Effects of Canagliflozin in Reducing Albuminuria and eGFR," on behalf of his colleagues.

Dr. Hiddo J.L. Heerspink summarizes the findings of his study, "Glycemic Control and Effects of Canagliflozin in Reducing Albuminuria and eGFR," on behalf of his colleagues.

Elissa Weinberg, MD, BSc, CCFP, FCFP - Improving Glycemic Control in Adults With Type 2 Diabetes: A Need for Change

Disclaimer: This podcast is not approved for CME credit. Every diabetes treatment plan is different, individual results may vary – nothing you hear on this podcast should be considered medical advice. All claims are supported by clinical evidence referenced in the show notes. For clinical study results, please refer to the Dexcom G7 User Guide. For product-related questions, please refer to the instructions for use. For complete safety information, go to dexcom.com/safety-information.   Fingersticks required for diabetes treatment decisions if symptoms or expectations do not match readings. Dexcom G7 can complete warmup within 30 minutes, whereas other CGM brands require up to an hour or longer. Smart devices are sold separately. For a list of compatible smart devices, visit: dexcom.com/compatibility. The Dexcom G7 Continuous Glucose Monitoring System (Dexcom G7 System) is a real time, continuous glucose monitoring device indicated for the management of diabetes in persons aged 2 years and older. Dexcom G7 has no limitations for use in pregnancy. About New Expanded Medicare Guidelines About Hello Dexcom   Dexcom Provider website   About Medicaid coverage   Dexcom's partners are working to integrate insulin pumps, insulin pens, and digital health apps with Dexcom G7. Data from collaborator devices and products must be verified by those collaborator devices and products. Users should confirm data and connections with their collaborator devices and products.   A separate Follow app and internet connection are required to follow CGM users' glucose readings and trends. CGM users should always confirm glucose readings on the Dexcom G7 app or receiver before making treatment decisions. Brief Safety Statement BRIEF SAFETY STATEMENT: Failure to use the Dexcom G7 Continuous Glucose Monitoring System (G7) and its components according to the instructions for use provided with your device and available at https://www.dexcom.com/safety-information and to properly consider all indications, contraindications, warnings, precautions, and cautions in those instructions for use may result in you missing a severe hypoglycemia (low blood glucose0 or hyperglycemia (high blood glucose) occurrence and/or making a treatment decision that may result in injury. If your glucose alerts and readings from the G7 do not match symptoms, use a blood glucose meter to make diabetes treatment decisions. Seek medical advice and attention when appropriate, including for any medical emergency. Dexcom Clarity Safety Information The web-based Dexcom Clarity software is intended for use by both home users and healthcare professionals to assist people with diabetes and their healthcare professionals in the review, analysis, and evaluation of historical CGM data to support effective diabetes management. It is intended for use as an accessory to Dexcom CGM devices with data interface capabilities. Caution: The software does not provide any medical advice and should not be used for that purpose. Home users must consult a healthcare professional before making any medical interpretation and therapy adjustments from the information in the software. Caution: Healthcare professionals should use information in the software in conjunction with other clinical information available to them. Caution: Federal (US) law restricts this device to sale by or on the order of a licensed healthcare professional. Dexcom, Dexcom Follow, Dexcom Clarity, and Dexcom Share are registered trademarks of Dexcom, Inc. in the U.S., and may be registered in other countries.   Dexcom G7 User Guide Martens T, Beck RW, Bailey R, et al. Effect of Continuous Glucose Monitoring on Glycemic Control in Patients With Type 2 Diabetes Treated With Basal Insulin:A Randomized Clinical Trial.  2021;325(22):2262–2272. doi:10.1001/jama.2021.7444 Aleppo G, et al. The Effect of Discontinuing Continuous Glucose Monitoring in Adults With Type 2 Diabetes Treated With Basal Insulin. Diabetes Care. 2021 Dec;44(12):2729-2737. doi: 10.2337/dc21-1304. Epub 2021 Sep 29. PMID: 34588210; PMCID: PMC8669539. Psavko S, Katz N, Mirchi T, Green CR. Usability and teachability of continuous glucose monitoring devices in older adults and diabetes educators: a task analysis and ease of use survey. JMIR Hum Factors. 2022 Nov 8. doi: 10.2196/42057 International Hypoglycemia Study Group. Diabetes Care. 2015;38:1583-1591. Boureau AS, et al. Nocturnal hypoglycemia is underdiagnosed in older people with insulin-treated type 2 diabetes: The HYPOAGE observational study. J Am Geriatr Soc. 2023;1–13. DOI: 10.1111/jgs.18341. Acciaroli G, Welsh JB, Akturk HK. Mitigation of Rebound Hyperglycemia With Real-Time Continuous Glucose Monitoring Data and Predictive Alerts. J Diabetes Sci Technol. 2022 May;16(3):677-682. doi: 10.1177/1932296820982584. Epub 2021 Jan 5. PMID: 33401946; PMCID: PMC9294577. Puhr S, Derdzinski M, Welsh JB, Parker AS, Walker T, Price DA. Real-World Hypoglycemia Avoidance with a Continuous Glucose Monitoring System's Predictive Low Glucose Alert. Diabetes Technol Ther. 2019 Apr;21(4):155-158. doi: 10.1089/dia.2018.0359. Epub 2019 Mar 22. PMID: 30896290; PMCID: PMC6477579. Shichun Bao, Ryan Bailey, Peter Calhoun, and Roy W. Beck.Effectiveness of Continuous Glucose Monitoring in Older Adults with Type 2 Diabetes Treated with Basal Insulin.Diabetes Technology & Therapeutics.May 2022.299-306.http://doi.org/10.1089/dia.2021.0494 By 2023, there had been 52 million ULS alerts from Dexcom CGM systems, and 11 million of those occurred during the night. Dexcom data on file, 2023.

In this episode, Dr. Brian interviews Dr. Paul Saladino, the Carnivore MD, on his unconventional approach to nutrition and health. Dr. Saladino challenges the common belief that vegetables are always good for humans and advocates for a carnivorous diet instead. He discusses his book and the research behind his ideas, inviting listeners to consider new perspectives on health and nutrition. The conversation touches on the influence of parents and cultural programming and the importance of questioning our assumptions.Vegetables Are Not Always Healthy Vegetables are often considered one of the most essential and healthy foods a person can eat. We are taught to include them in our diet from a young age, and doctors and nutritionists often recommend them. However, recent research by Dr. Paul Saladino, the carnivore MD, has challenged this assumption.Dr. Saladino suggests that not all vegetables are healthy for humans. He argues that some vegetables contain compounds that can harm our bodies. For example, Dr. Saladino points to the presence of lectins, proteins found in some plants that may lead to inflammation and other adverse health effects. He also suggests that some vegetables contain compounds that can be hard for our bodies to digest, such as oxalates and phytates, which can interfere with the absorption of specific vitamins and minerals.Eliminate Seed Oils and Processed SugarDr. Saladino emphasizes the importance of eliminating seed oils and processed sugar from our diets. Seed oils, such as corn, canola, safflower, sunflower, and grape seed oil, are often found in processed foods and can contribute to various health issues. Processed sugar also contributes significantly to health issues such as obesity, diabetes, and heart disease. Eat Animals For NutrientsEating animals for their nutrients is a concept that has been around for centuries. In recent years, however, the idea has been met with skepticism because plants contain more vitamins and minerals than animals. However, this is not necessarily true. While plants contain some vitamins and minerals, they also contain defense chemicals that can harm humans. Additionally, animal foods are more bioavailable than plant foods, meaning that our bodies can more easily absorb and use the nutrients found in animal foods. The Hadza, an indigenous people living in Tanzania, is an example of a culture that relies heavily on animal foods. The Hadza are hunter-gatherers, hunting and gathering their nutrition from the land. They consume various animals, including antelope, wildebeest, and other game, as well as honey, fruits, and nuts. Studies have found that the Hadza have an excellent nutrient intake, with adequate levels of vitamins A, B, C, and E, as well as minerals such as iron, zinc, and magnesium. This is likely due to their diet, which is high in animal foods.Key Takeaways[00:01:25] Challenging beliefs about vegetables.[00:03:44] Vegetables are potentially not healthy.[00:09:11] Plant defense mechanisms.[00:18:22] The benefits and detriments of vegetables.[00:21:40] Molecular hormetics in plants.[00:24:19] Why we should eat animals.[00:27:20] Metabolic dysfunction and diet.[00:33:04] Fructose and fruit vs. processed sugar.[00:41:30] Seed oils and metabolic disease.[00:44:41] Optimal human diet.[00:56:43] Evolution of human vision.ResourcesWebsite: https://www.carnivoremd.comThe Carnivore Code: https://www.amazon.com/Carnivore-Code-Unlocking-Returning-Ancestral/dp/035846997X/Facebook: https://www.facebook.com/carnivoreMD/Instagram: https://www.instagram.com/carnivoremd2.0/YouTube: https://www.youtube.com/c/paulsaladinomdHeart&Soil: https://heartandsoil.co/ Support the show

Editor's Summary by Kirsten Bibbins-Domingo, PhD, MD, MAS, Editor in Chief of JAMA, the Journal of the American Medical Association, for the March 28, 2023, issue. Related Content: March 28, 2023, Issue

In this episode, Vikramjit Mukherjee, MD, and Cameron Smith, MPAS, PA-C, answer audience questions on how best to care for hospitalized patients with COVID-19 from a live, virtual question and answer webinar. This episode includes expert insights on:Supportive care management such as oxygen support, glycemic control, and anticoagulationEscalation of therapy in patients with worsening oxygen requirementsUse of remdesivir in patients with renal dysfunctionBrief commentary on long COVIDPresenters:Vikramjit Mukherjee, MDAssistant Professor  Division of Pulmonary, Critical Care, & Sleep Medicine  New York University School of Medicine  DirectorMedical Intensive Care UnitBellevue HospitalNew YorkCameron Smith MPAS, PA-CLead Advanced Practice ProviderMedical Intensive Care UnitBellevue HospitalNew York Health and Hospitals  New York, New YorkContent based on an online program supported by an independent educational grant from Gilead Sciences, Inc.bit.ly/3z52c00

Whey protein and dairy products tend to get negative press from integrative practitioners because of the "insulin-promoting" effects of whey. Interestingly, it is exactly this "insulin promoting" effect that creates positive post-parandial glucose changes in diabetic patients and likely contributes to the preservation of lean tissue in diabetic patients during dieting.  In this podcast we discuss an article by Memelink (2020) on the use of a Whey protein drink daily and after exercise in patients with type 2 diabetes and the impact the intervention had on HOMA-IR scores and lean tissue.  We also discuss an article by Smith (2020) and Miller (2021) and how these three articles contribute to our current understanding of using Whey protein in diabetic patients.  Memelink, R. G. et al. Effect of an Enriched Protein Drink on Muscle Mass and Glycemic Control during Combined Lifestyle Intervention in Older Adults with Obesity and Type 2 Diabetes: A Double-Blind RCT. Nutrients 13, 64 (2020).   Miller, E. G. et al. Effects of whey protein plus vitamin D supplementation combined with progressive resistance training on glycaemic control, body composition, muscle function and cardiometabolic risk factors in middle‐aged and older overweight/obese adults with type 2 diabetes: A 24‐week randomized controlled trial. Diabetes Obes Metabolism 23, 938–949 (2021).   Smith, K., Davies, K. A. B., Stevenson, E. J. & West, D. J. The Clinical Application of Mealtime Whey Protein for the Treatment of Postprandial Hyperglycaemia for People With Type 2 Diabetes: A Long Whey to Go. Frontiers Nutrition 7, 587843 (2020).

10X Health System With Mary Beth Somers RN ~ The Future of Disease Prevention Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever ABOUT 10X HEALTH SYSTEM: We're 10X Health System, and we're on a mission to 10X people's health and wellness throughout the world by enhancing human performance. And here's the truth… Modern medicine, isn't a patient-centric practice. We want to bring you on a wellness journey that's going to change your life for the better and propel you to the next level. We do this by understanding your body and finding the missing raw materials that can help you perform more optimally. And that's really what the 10X movement is about. The 10X movement is about DOING. It's about being accountable. 10X health is about being. It's about optimal health, restoration, cellular repair, and regeneration And together, we restore your passion, purpose, and physiology. We create someone that's truly healthy and happy and give you the missing resources you need to accomplish all of your goals. In todays episode Mary Beth and I discuss the 3 Pillars of Disease Prevention: #1 Glycemic Control #2 Hormonal Health #3 Nutrient Deficiency The 3 Core Services of 10X Health Systems: #1 Blood Diagnostics (64 Essential Biomarkers) #2 Genetic DNA Testing #3 IV Therapy For more information or to order your blood or gene test email Mary Beth at: msomers@10xhealthsystem.com 10X Health Systems Gary Brecka Instagram Dana White and Gary Brecka Discussion Life Changing Protocol If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit

Disclaimer: This podcast is not approved for CME credit. Every diabetes treatment plan is different, individual results may vary – nothing you hear on this podcast should be considered medical advice. All claims are supported by clinical evidence referenced in the show notes. For clinical study results, please refer to the Dexcom G6 User Guide. For product-related questions, please refer to the instructions for use. For complete safety information, go to dexcom.com/safety-information. Smart devices are sold separately. For a list of compatible smart devices, visit: dexcom.com/compatibility.   Fingersticks required for diabetes treatment decisions if symptoms or expectations do not match readings.   Data from collaborator devices and products must be verified by those collaborator devices and products. Users should confirm data and connections with their collaborator devices and products. The Dexcom G6 Continuous Glucose Monitoring System (Dexcom G6 System) is a real time, continuous glucose monitoring device indicated for the management of diabetes in persons aged 2 years and older. Scott Urquhart is a paid spokesperson for Dexcom. Dr. Urquhart is a guest on this episode of the podcast. Dexcom G6 is covered for 3 out of 4 patients with T2D on mealtime insulin with commercial health insurance plans.*  Dexcom G6 System User Guide   Safety Information   About Hello Dexcom   About SIGMA   Dexcom Follow app: The Dexcom G6 App allows you to share your glucose data with up to 10 people. By downloading the Dexcom Follow App, followers can view your glucose data directly from their smart devicewhether they live down the street or across the country. Separate Follow App required. For a list of compatible devices, visit www.dexcom.com/compatibility.   Connectivity – basics (https://provider.dexcom.com/dexcom-cgm/collaborators) Time in Range: Recommendations from the International Consensus on Time in Range, 2019 recommend individualized glycemic targets for high risk and/or older adults with a focus on reducing the percentage of time spent less than 70 md/dL and preventing excessive hyperglycemia. Everyone's treatment plan is different, talk to your healthcare provider before changing your Time in Range settings. Brief Safety Statement Failure to use the Dexcom G6 Continuous Glucose Monitoring System (G6) and its components according to the instructions for use provided with your device and available at https://www.dexcom.com/safety-information and to properly consider all indications, contraindications, warnings, precautions, and cautions in those instructions for use may result in you missing a severe hypoglycemia (low blood glucose) or hyperglycemia (high blood glucose) occurrence and/or making a treatment decision that may result in injury. If your glucose alerts and readings from the G6 do not match symptoms or expectations or you're taking over the recommended maximum dosage amount of 1000mg of acetaminophen every 6 hours, use a blood glucose meter to make diabetes treatment decisions. Seek medical advice and attention when appropriate, including for any medical emergency. The web-based Dexcom CLARITY software is intended for use by both home users and healthcare professionals to assist people with diabetes and their healthcare professionals in the review, analysis, and evaluation of historical CGM data to support effective diabetes management. It is intended for use as an accessory to Dexcom CGM devices with data interface capabilities. Caution: The software does not provide any medical advice and should not be used for that purpose. Home users must consult a healthcare professional before making any medical interpretation and therapy adjustments from the information in the software. Caution: Healthcare professionals should use information in the software in conjunction with other clinical information available to them. Caution: Federal (US) law restricts this device to sale by or on the order of a licensed healthcare professional. Dexcom, Dexcom Follow, Dexcom CLARITY, and Dexcom Share are registered trademarks of Dexcom, Inc. in the U.S., and may be registered in other countries. References: Beck RW, Riddlesworth T, Ruedy K, et al. Effect of Continuous Glucose Monitoring on Glycemic Control in Adults With Type 1 Diabetes Using Insulin Injections:The DIAMOND Randomized Clinical Trial. 2017;317(4):371–378. doi:10.1001/jama.2016.19975 William H. Polonsky, Danielle Hessler, Katrina J. Ruedy, Roy W. Beck; for the DIAMOND Study Group, The Impact of Continuous Glucose Monitoring on Markers of Quality of Life in Adults With Type 1 Diabetes: Further Findings From the DIAMOND Randomized Clinical Trial.Diabetes Care 1 June 2017; 40 (6): 736–741. https://doi.org/10.2337/dc17-0133 Martens T, Beck RW, Bailey R, et al. Effect of Continuous Glucose Monitoring on Glycemic Control in Patients With Type 2 Diabetes Treated With Basal Insulin:A Randomized Clinical Trial.  2021;325(22):2262–2272. doi:10.1001/jama.2021.7444 William H. Polonsky, PhD,1,2 Emily C. Soriano, PhD,3 and Addie L. Fortmann, PhD3 The Role of Retrospective Data Review in the Personal Use of Real-Time Continuous Glucose Monitoring: Perceived Impact on Quality of Life and Health Outcomes Vigersky RA, McMahon C. The relationship of hemoglobin A1C to time-in-range in patients with diabetes. Diabetes Technol Ther 2019;21:81–85.

Erin Palinski-Wade, RD, CDCES, LDN, CPT, joins The Huddle to discuss two key nutrients for blood glucose management and overall health: fats and fiber. Many adults with or at risk for type 2 diabetes aren't getting adequate amounts of these nutrients. In this episode, we dive into the health benefits of dietary fats and fiber, highlight some nutrient-dense sources, like fresh avocado, and share some practical ways individuals can increase their intake of these nutrients.Disclosure: This episode is sponsored by Fresh Avocados – Love One Today®. Love One Today® is a leading source of the healthiest reasons and tastiest ways to enjoy fresh avocados. A science-based resource, it provides turnkey solutions that make it easy for health professionals to stay on top of the latest research and confidently recommend avocados. Episode Notes:Love One Today: https://loveonetoday.com/2020-2025 Dietary Guidelines For Americans: https://www.dietaryguidelines.gov/Schoeneck, Malin, and David Iggman. “The effects of foods on LDL cholesterol levels: A systematic review of the accumulated evidence from systematic reviews and meta-analyses of randomized controlled trials.” Nutrition, metabolism, and cardiovascular diseases : NMCD vol. 31,5 (2021): 1325-1338. doi:10.1016/j.numecd.2020.12.032Reynolds, Andrew N et al. “Dietary fibre and whole grains in diabetes management: Systematic review and meta-analyses.” PLoS medicine vol. 17,3 e1003053. 6 Mar. 2020, doi:10.1371/journal.pmed.1003053Dana E. King, Arch G. Mainous, Thomas A. Buchanan, William S. Pearson; C-Reactive Protein and Glycemic Control in Adults With Diabetes. Diabetes Care 1 May 2003; 26 (5): 1535–1539. https://doi.org/10.2337/diacare.26.5.1535Zhang X, Xiao D, Guzman G, Edirisinghe I, Burton-Freeman B.  “Avocado Consumption for 12 Weeks and Cardiometabolic Risk Factors: A Randomized Controlled Trial in Adults with Overweight or Obesity and Insulin Resistance.” The Journal of nutrition vol. 152,8 (2022): 1851-1861. doi:10.1093/jn/nxac126Zhu, Lanjun, Yancui Huang, Indika Edirisinghe, Eunyoung Park, and Britt Burton-Freeman. 2019. "Using the Avocado to Test the Satiety Effects of a Fat-Fiber Combination in Place of Carbohydrate Energy in a Breakfast Meal in Overweight and Obese Men and Women: A Randomized Clinical Trial" Nutrients 11, no. 5: 952. https://doi.org/10.3390/nu11050952Resources:Avocado nutrition 101How to choose and prepare an avocadoHow to cut, slice, peel and pit an avocadoHow to ripen avocados fasterHow to store avocadosAccredited Podcast: Avocados, Satiety and Mindful Eating in Diabetes with Erin Palinski-Wade, MS, RDN, CDEEducational Handout: Effects of avocado on LDL cholesterolNutrition Therapy for Adults with Diabetes or Prediabetes: A Consensus Report

In this episode, we are joined by Dr. Jordan Messler, Chief Medical Officer at Glytec, to discuss the Hospital Inpatient Quality-Reporting (IQR) Program and the two new glycemic management eCQMs on severe hypo and hyperglycemia. Tune in to learn more about these two new quality measurements that go into effect in January 2023, how hospitals can improve their glycemic management programs before their data is reported to the public, and the top action steps a hospital or Chief Quality Officer could take now to be ready for these measures.This episode is sponsored by Glytec.

Curious about tirzepatide and what it means for patients? Tirzepatide, a combination GLP-1 and GIP agonist, was just approved by the Food and Drug Administration for the treatment of diabetes. Tirzepatide has also gained attention for its weight-reducing effects. However, how does tirzepatide compare to other GLP-1 agonists? Is tirzepaide a GameChanger for type 2 diabetes management? Learn more with host, Geoff Wall.  The GameChanger Tirzepatide is the first in its class to hit the market and has been shown to be as or more effective than semaglutide in glycemic control and weight reduction.   Show Segments 00:00 – Introductions 01:15 – Type 2 Diabetes & Treatment 02:29 – Glucagon-like peptide-1 (GLP-1) Agonists 03:04 – Glucose-dependent insulinotropic polypeptide (GIP) Agonist   03:55 – Tirzepatide vs Semaglutide 14:27 -  Tirzepatide vs Insulin 21:15 – Retinopathy & Financial Considerations 22:30 – Closing Remarks  HostGeoff Wall, PharmD., BCPS, FCCP, CGP Professor of Pharmacy Practice, Drake University Internal Medicine/Critical Care, UnityPoint Health References and Resources Tirzepatide versus Semaglutide Once Weekly in Patients with Type 2 Diabetes Once-Weekly Tirzeaptide Versus Once-Daily Insulin Degludec as Add-On to Metformin With or Without SGLT2 Inhibitors in Patients With Type 2 Diabetes (SURPASS-3): A Randomized, Open-Label, Parallel-Group, Phase 3 Trial  Efficacy and Safety of a Novel Dual GIP and GLP-1 Receptor Agonist Tirzepatide in Patients With Type 2 Diabetes (SURPASS-1): A Double-Blind, Randomised, Phase 3 Trial Effect of Subcutaneous Tirzepatide vs Placebo Added to Titrated Insulin Glargine on Glycemic Control in Patients With Type 2 Diabetes: The SURPASS-5 Randomized Clinical Trial Redeem your CPE or CME here CPE (Pharmacist)  CME (Physician)  Get a membership & earn CE for GameChangers Podcast episodes (30 mins/episode) Pharmacists: Get a membership Prescribers: Get a membership CE Information Learning Objectives Upon successful completion of this knowledge-based activity, participants should be able to: Describe the safety and efficacy of tirzepatide compared to GLP-1 agonists Discuss the use of tirzepatide compared to basal insulin for blood glucose control Select a patient who may be a candidate for tirzepatide therapy 0.05 CEU/0.5 HrUAN: 0107-0000-22-234-H01-P Initial release date: 06/27/2022 Expiration date: 06/27/2023 Additional CPE and CME details can be found here. 

Dr. Ebell and Dr. Wilkes discuss the POEM titled ' Closed-loop system improves glycemic control but not hypoglycemia for young children with type 1 diabetes mellitus '

Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association's four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximately 20 minutes long and presents 5-6 recently published articles from ADA journals. Intended for practicing physicians and health care professionals, Diabetes Core Update discusses how the latest research and information published in journals of the American Diabetes Association are relevant to clinical practice and can be applied in a treatment setting. This issue will review: The Incidence of Diabetes Among 2,777,768 Veterans With and Without Recent SARS-CoV-2 Infection Primary Prevention of Cardiovascular and Heart Failure Events With SGLT2 Inhibitors, GLP-1 Receptor Agonists, and Their Combination in Type 2 Diabetes Persistence of Risk for Type 2 Diabetes After Gestational Diabetes Finerenone in Patients With Chronic Kidney Disease and Type 2 Diabetes According to Baseline HbA1c and Insulin Use: An Analysis From the FIDELIO- DKD Study Use of Lipid-, Blood Pressure–, and Glucose-Lowering Pharmacotherapy in Patients With Type 2 Diabetes and Atherosclerotic Cardiovascular Disease Effect of Subcutaneous Tirzepatide vs Placebo Added to Titrated Insulin Glargine on Glycemic Control in Patients With Type 2 Diabetes The SURPASS-5 Trial For more information about each of ADA's science and medical journals, please visit www.diabetesjournals.org. Presented by: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health John J. Russell, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Director, Family Medicine Residency Program, Chair-Department of Family Medicine, Abington Jefferson Health  

In this podcast, we discuss the controversy surrounding glycemic control in intensive care. We discuss the target range, the ideal amount of time spent in the target range and the utility of continuous glycemic monitoring in critically ill patients.

The evolution of managing cardiometabolic diseases in 15 minutes! Credit available for this activity expires: 11/18/2022 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/962179?src=mkm_podcast_addon_962179

In this episode Dr. Grady Donohoe outlines one of the greatest advancements in blood sugar management. With CGMs, both diabetics (type 1 and 2) and non-diabetics can so much data from these little devices that they can use to master the balancing act of staying "in range" and lowering HbA1c. He talks about the difference of CGMs and finger stick glucometers, the 3 available CGM systems, and how to use them to make less guesses and more educated decisions when it comes to managing your blood sugar (whether you are diabetic or not). PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com   Resources/Links Discussed in the episode: Beck, Roy W., et al. “Effect of Continuous Glucose Monitoring on Glycemic Control in Adults With Type 1 Diabetes Using Insulin Injections.” Jama, vol. 317, no. 4, 2017, p. 371., doi:10.1001/jama.2016.19975. Lind, Marcus, et al. “Continuous Glucose Monitoring vs Conventional Therapy for Glycemic Control in Adults With Type 1 Diabetes Treated With Multiple Daily Insulin Injections.” Jama, vol. 317, no. 4, 2017, p. 379., doi:10.1001/jama.2016.19976. Shah, Viral N, et al. “Continuous Glucose Monitoring Profiles in Healthy Nondiabetic Participants: A Multicenter Prospective Study.” The Journal of Clinical Endocrinology & Metabolism, vol. 104, no. 10, 2019, pp. 4356–4364., doi:10.1210/jc.2018-02763.