The Fit Perception

Send us a Text Message.T is BAAAAAACCCKKKK!!! And this is the episode all about me jumping back into the world of musical theatre after a long hiatus. From my early days of community theater and a shocking accident during a dress rehearsal to my recent role in the musical Tarzan with Four Seasons Theatre in Logan, Utah, this episode is a heartfelt reflection on the power of following your dreams, no matter the obstacles.Prepare to be moved as I share the transformative experience of embodying Tarzan. You'll hear about the intense preparation, including studying gorilla movements, and the deep emotional connections formed with the cast. I delve into the bittersweet moments of rekindling my passion for theater after moving to Texas, balancing my fitness career, and the support of my wife, Victoria, in making the seemingly impossible decision to return to the stage. This chapter of my life was filled with challenges and emotional highs, all culminating in an unforgettable opening night.Finally, get a backstage pass to the emotional rollercoaster that was the final performances. From the unique pre-show rituals, the camaraderie among the cast, and the poignant final scenes, to my attempts at making my co-star break character, every moment is vividly recounted. Relive the heartfelt farewells, the special bonds formed, and the transformative power of theater that made this an experience of a lifetime. This episode is more than just a return to the stage; it's a celebration of perseverance, passion, and the magic that happens when you dare to chase your dreams.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Hey Fit Fam, it's your boy T. Have you ever been hit with a realization in the most unexpected of places? That happened to me at Barry's, where I stumbled upon the intersection of fitness and skincare. Tune in as I recount the tale, give you the lowdown on my ambitious fitness app journey, and discuss why balancing hard work with family time is an exercise worth mastering.This week's workout for your brain muscles is a deep exploration into the world of sports, with a side of respect for diverse expertise. From celebrating the historic serve of women's volleyball to sparking debate over NBA and WNBA dynamics, we're not holding back on the discussions. Get ready to cheer for the underdogs, ponder the economics of sports, and maybe even change your perspective on the power of positivity in coaching.And let's talk ambition—can it be both the fuel for your fire and the water that douses it? We're getting personal, discussing how ambition impacts our happiness and professional lives, especially when it comes to pursuing passions. Remember, your feedback is the protein shake to our motivation, so keep those thoughts coming. Here's to pushing limits and setting new personal bests in fitness, in life, and in chasing what sets your soul on fire. Let's crush this week!https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Prepare to have your beliefs challenged and your eyes opened, Fit Perception family! Your boy T is here to tear down the walls of misinformation fed to us by the media, starting with a glaring example from CBS that could mislead the over-50s about fitness. I'm taking to task not only the blatant falsehoods but also the accountability that seems to be missing when it comes to the health advice broadcasted to the masses. Strap in for an episode that's less about sugar-coating and more about giving you the tools to slice through the fabrications that could impact your well-being.Things get even more heated as we examine the fitness industry's less talked about narratives. Have you ever considered the underlying agendas of documentaries like "You Are What You Eat"? It's time to question who's really benefiting from the trends they push and to scrutinize the so-called 'factual' information that could be steering you away from the true path to health. From rehashing outdated fitness myths to unveiling the tricky marketing of electric cars and the body positivity movement, we're here to redefine what it means to truly care for yourself in a world that often profits from your confusion.Rounding out this episode, we're not just critiquing – we're also reflecting on the importance of joy in our careers and the power of a positive community. If your job isn't lighting that spark within you, I'm sharing my personal journey to illustrate why it's crucial to align your passion with your profession. Let this conversation be your guide as we navigate the pursuit of happiness, the real effort it takes, and why spreading this message is central to everything we stand for. I'm glad to have you with me on this journey, so let's uplift each other and create a wave of positivity that lasts far beyond today.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

As the confetti settles and we step into a new year, lets discuss new resolutions and goals. I recently discovered that exhaustion is the result of pouring our time into ventures that don't really matter to us.  This new season of the show will revolve around talking about the things that truly matter to me and not just the topics that will be entertaining.   In this episode, T talks about a marathon runner's ingenious shortcut while confessing talking about his own marathon plans. T also announces that this is the year he is going to open a fitness space where sweat and ambition are the foundation of the community there. A place that's not just about lifting weights but its a place to go as hard as possible just because we can, where the 'alpha' ethos thrives, and where people come to be the best versions of themselves.Finally, we tackle the enigma of birthday celebrations with a healthy dose of humor and debate. Are these annual festivities a vital mark of individuality, or have we drifted into vanity's embrace? Without revealing where I stand, I invite you to ponder the significance of these milestone occasions. As we wrap up, I encourage you to share your tales, engage in vibrant discussions on social media, and together, let's sculpt a year of shared triumphs and personal betterment.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Ready to question some status quo? This episode kicks off with a rant on the friendsgiving phenomenon versus traditional Thanksgiving and toggles into the realm of fitness trends. We discuss how fitness fads, like the 'hot girl walk', shape the fitness world and the importance of fully enjoying life, including holidays like Thanksgiving.As we shift gears, we explore the evolution and downfall of fitness trends, specifically CrossFit. We offer a critical look at the rise and fall of this once beloved workout routine. Ponder with us the aftermath of CrossFit's transformation into a corporate entity and its faltering efforts to become a professional sport. We dig deep into the implications for the sport itself and its athletes, and discuss the importance of focusing on the truly meaningful aspects of life.The dissection continues into the world of sports. We challenge common perceptions as we discuss steroid use controversies and the implications of Name, Image, and Likeness (NIL) deals on college athletes. As we wrap up, we share thoughts on self-care, motivation, and the importance of living a life that is true to oneself. Strap in for an emotional ride, sprinkled with laughs and serious contemplation. Our conversation might just change your perspective on life and fitness!https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Ready to challenge the status quo? We're shaking things up this episode as we navigate the glitter and grime of LA while taking a deep dive into the world of young professional athletes. My personal experience teaching a mega fitness class in LA left me with strong feelings about the self-obsession and attitudes in the city. Furthermore, I raise a controversial opinion on why the minimum age for professional athletes needs to be 25. It's all about ensuring these young talents are mentally ready for the fame, fortune, and the demanding spotlight.As we journey through the bustling world of sports, we scrutinize the intense pressure on young athletes and the lack of support systems in place. Fame and fortune may sound exciting, but it can be a double-edged sword. Can the sports industry really just stand by while these young stars struggle to cope? And let's not forget the media's role. I share my candid views on how uninformed opinions can cause unnecessary damage to an athlete's mental health. Now, here's a provocative question to ponder - who contributes more to humanity's overall health: doctors or health and fitness experts? We pit the in-depth education and expertise of doctors against the preventive measures and lifestyle guidance offered by health and fitness experts. Though the debate heats up, you might be surprised where we land. So, brace yourself for an episode filled with insights, a dash of controversy, and a good dose of reality checks. Let's hit the play button!https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

T's back baby!!  After taking some time away, reevaluating the show and goals, running a marathon, and meditating, he's back with new fire and ambition to get the show going!  This episode is all about his experience running his first (probably last) marathon, his training leading up to it, the things he learned and an emotional finish.  The Devil's Advocate:There is no devil's advocate this time, but there definitely will be in all the future episodes. The Final Takeaway:Do things that scare you. Thank you for listening and subscribing to the show, it makes my day!  Share it with all your friends and family!   -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/https://www.patreon.com/TheFitPerception

T talks about what he's been doing, why he's been all over the place and a big announcement possibility for next year!  He discusses Kanye being hired by Adidas again, and he talks about the NBA playoffs and what it means to watch history.  He goes on a rant about how incredible it is that people's attention span is only long enough to be involved in the theatrics of events, but not actually care about what is happening on a deep level. The Devil's Advocate:Should there be a "normal" standard in health/fitness?The Final Takeaway:"Hard" is relative.Thank you for listening!  If you want to watch the show, go become a producer of the show on Patreon!  xoxoxoxo -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/https://www.patreon.com/TheFitPerception

T opens the show by talking about his new puppy, the stress of everything that's happening, and what he plans to do about it. Then he starts talking about the NBA suspensions and foul calls, and how if you let people take the easy rout, it's very rare for people to have any reason to perform their best, and push themselves to their limits.  This sparks the topic of fitness and aesthetics and how you shouldn't solely rely on your appearance for you fitness and health goals. The Devil's Advocate:Which is better for society, a total dictatorship, or a total democracy?  The Final Takeaway:Chase things more. As always, thank you for supporting the show!  Please rate, review, like and subscribe, and if you want to be a producer of the show, go sign up for the patreon with the link below!  -T https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/https://www.patreon.com/TheFitPerception

T opens the show talking about why he is more convinced than ever that fitness, exercise specifically, is for every single person, and that everybody needs to workout if they want to live a well balanced and fulfilled life. This leads him into discussing how to question your life in order to live that well balanced life, and what you should be asking yourself every day, if you want to improve and be better.  As a caveat to that he talks about how insane it is to try to get immediate results unnaturally, expecting them to "fix" your life, when you haven't tried a natural approach first and build a foundation of good habits.  Then he leads into his top 3 exercises for every muscle group, that should be done as part of every workout. The Devil's Advocate:What workout split is best and why; full body every day, or upper/lower/legs split. The Final Takeaway:Engage in deeper thoughts/conversations more often. As always, thank you for tuning in!  If you haven't yet, go sign up for the patreon to get the video version of the podcast, and two workouts per week!  -T https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/https://www.patreon.com/TheFitPerception

Welcome back to another episode!  T opens the show with a story about how he went to the gym and all the "alpha" energy he felt and how to curb that. Then he discussed the recent events that happened in the NBA involving punching teammates, suspensions, and playoff contention.  He discusses the recent UFC fights and what we can learn about controlling our emotions, learning to use aggression, and when to move on.  This leads him on a tangent about real progression and the insanity that capitalism has us believe in.  The Devil's Advocate:If you had to choose a sense to lose, which would it be and why?The Final Takeaway: If you constantly rely on someone else to help you improve, you'll tap into your real strength and personal power. As always, thanks for listening, and if you want to see the video version, and support the show, sign up for the Patreon in the link below!  Love yall!  -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/https://www.patreon.com/TheFitPerception

T talks about a few things that you should never do in the gym, and why he would never allow them to happen in his own gym.  Then discusses how to act correctly in the gym, and how important the gym etiquette is.  He talks about Hugh Jackman training for Wolverine and what it means for the rest of regular people.  Then he voices his opinion on Netflix putting together fitness series' on their platform, and what a terrible idea it is.  Finally he discusses which sports you should do more, if you are training for longevity and cognitive function. The Devil's Advocate: To solve the Obesity Epidemic in America, should the focus be exercise or nutrition?The Final Takeaway:How and when to trust "experts." As always, thank you so much for subscribing a listening!  Y'all are the best, and I appreciate every one of you!  Please share the show with your friends, and on social media, and tag me or show's account when you do!  -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/https://www.patreon.com/TheFitPerception

T opens the show talking about March Madness and how silly it is to obsess over college sports to the extent that we do. Then this leads into a rant about California banning tobacco and how they don't actually care about the damage of tobacco, they only care about what makes them money in the long run, so they're switching to cannabis. Then he talks about the obsession we have of protein in our society and why its ridiculous, and the problems it can cause. The Devil's Advocate:Should obesity be classified as a disease or not, and why?The Final Takeaway:Find the things that are familiar to you in a positive way. As always, thank you so much for supporting the show!!  Please rate, review, like, subscribe, and SHARE with everyone!  -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

T opens the show discussing new insights into the Ja Morant debacle, and how sad it is to see such talent wasted.  But then he talks about the Tyreek Hill USATF championship race, and the embarrassment it was for the other athletes in attendance, and what it means for athletes everywhere.  This leads him into the discussion of what is the number one thing that should be focused on, above everything else when it comes to fitness?  Strength training. and thats for all ages and abilities. The Devil's Advocate: Is the past something that needs to be relied on to build a good future?The Final Takeaway:Find the difference between change and improvement, and only choose the things that improve you rather than just "change" you. Thank you as always for supporting the show, and tuning in each week! I can't wait to get this uploaded to Patreon so we can share video, and streaming, and workouts! -T https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

T discusses the Ja Morant drama, and why, a lot of the time, it's our fault that athletes and others in the public eye, seek out detrimental behavior.  He then talks about Vanessa Bryant's lawsuit and what it tells us about the depraved nature of our society now, and how ashamed we should be of our obsession with "capturing" moments.  Then he talks about the Kanye West collaborating with Adidas again and how it's so obvious that the biggest companies in the world do not care about the bigger issues at all if it has an impact on their income.  But it's not all sad and bad things!  He also discusses the Hope Molecule, and how incredible it is that our bodies have the capability to remedy depression and anxiety!  The Devil's Advocate: Is freedom a lie, and it is something that we should seek above all else?The Final Takeaway:Be realistic with your goals: if you're not willing/cannot start them today, those are not the goals to focus on at the moment. As always, thank you for listening, and supporting the show!  If you loved it, please share it with your friends!  -T https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

T talks about how much he misses strength training, why it's so important, and why every single person needs to incorporate it into their lives, regardless of whether or not they "enjoy" it. He talks about the Jake Paul vs. Tommy Fury fight and what can be learned from the losses.  Then he goes deep into what our lives mean right now in this moment of history and how to make the most out of it, and not use social media as a crutch. The Devil's Advocate:Is setting & accomplishing goals a good way to build self confidence, or is it a mechanism for constant dissatisfaction?The Final Takeaway:Stop associating difficult with "bad." As always, thank you so much for listening and supporting the show!  If there was something that stuck out to you, please share it with your family, friends, and followers!  -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

T is joined by Willie Cruz, the Director of Performance for the Houston Rockets.  They discuss Willies athletic background, the injury that ended his basketball career, but launched him into his passion of helping others excel in athletics and performance.  They talk about training techniques, conditioning programs, the future of the NBA, what it takes to be great, and what it's like being around people who have found their "gift" and pursue it 100%.  They both come to an epiphany of what it is that separates the good from the best. The Devil's Advocate:Should we encourage youth to have and revere heroes?The Final Takeaway:Wake up earlier and walk outside. A special thanks to Willie for taking the time to get on the show and for such a deep and wonderful conversation.  And thanks to all of YOU who tune in and listen every week!  Share your favorite parts on social media and with people in your life that need a little positive boost/entertainment! -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

T recaps Super Bowl LVII and his brief thoughts surrounding the event and halftime show. Then he discusses Tom Brady's second retirement and how sad it is to see what he's gone through since his first retirement, and what we should do to make sure athletes don't play longer than they should.  Then he talks about the Kyrie nonsense that keeps happening, and how sports organizations should handle tough players like Kyrie. That leads him into the wild NBA trades that just happened and how players should act so that trades are a positive and not a negative event. After all the sports T gets off on a tangent about how long it's taken science and organizations to finally get on board and study how terrible sugar, alcohol, and processed foods are; not only for the physical health, but also mental health as well. The Devil's Advocate: Should athletes be penalized in their sport for things they do outside/not related to their sport?The Final Takeaway:Try: the way to gain untapped knowledge. As always, thank you for listening, and supporting the show, it is appreciated!!  Please share this with people you know, love and respect, and know that I hope you feel more positive, happy, or motivated by some part of the show!  -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

T discusses the celsius lawsuit and fiasco, and why it shouldn't be a surprise anymore when supplement companies lie about the ingredients in their supplements.  Then he goes deep into how he wishes people would understand that the one secret to being successful in fitness/health is consistency. After discussing consistency, he brings up sports and what he wishes would happen to young players and those who talk trash.  Then he talks about what he learned from the loss of the lakers and the missed foul call.The Devil's Advocate:Which is harder and/or more important; your input or your output?The Final Takeaway:Stop confusing speaking your mind, with speaking the truth.Thank you for listening, and as always, share this with everyone you know and lets grow the FP family!!  Love yall! https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

T recaps his trip to Europe and how he almost got in a fight in a Norwegian restaurant!  Then he talks about the ridiculous, government backed,  new health chart that encourages the consumption of Lucky Charms over steak, claiming that they are a "healthier option." This leads into his discussion of the Dana White domestic violence episode, and how money got him out of it. THERE IS NO LONGER ANY "LIFE LESSONS FROM FITNESS" segment, it will only be the Devil's Advocate and Final Takeaway, in 2023. The Devil's Advocate: Are New Years Resolutions beneficial or detrimental to our overall success?The Final Takeaway:Stop rewarding yourself with negative/detrimental things. Thank you for listening!  I love you and hope you are getting something out of the show!  Follow the show and T on Instagram with the links below! https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

The amazing Lisa Clarke joins T for the second time to discuss the impact, importance, and everything we don't know about CBD and THC.  Before they get to the real science, Lisa talks about her incredible experience of working with the Astros through the World Series; all the lessons she learned, crazy fan bases, and what to do when the unexpected happens. Then they dive deep into the unknown of CBD and if it is worth all the hype that it is receiving. They go into how unregulated it is, and how almost all the fitness industry is unregulated, which leads to a discussion in the impact of social media BS on the actual science of health and fitness.  T brings up our obsession and fear of aging, and why we need to focus on ourselves in the moment. They discuss the actual best workout, how to train to failure, and why most people don't succeed in being "fit."  The Devil's Advocate: Are strict routines beneficial or detrimental to our progress and success?The Final Takeaway:You have ALL the power as the consumer, so use your power wisely and control what you your input is. Thank you all for listening, if you love the show please SHARE it on social media and with your friends!  And if you haven't yet, follow the show and it's guests with the links below!-TFollow Lisa Clarke Here!! - https://www.instagram.com/lisac.clarke/https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

T welcomes you back to the show talking about the madness of the world cup and how there's no other sport contest that comes close to it.  Then he talks about athletes who need to retire and why they need to just move on when they are out of their prime.  He discusses the liver king's steroid use, and why we need to normalize people who use steroids.  And finally he talks about Brittney Griner coming home. Life Lessons From Fitness:Learning and respect go hand in hand.The Devil's Advocate:Are traditions good or bad for society?The Final Takeaway:Learn to get in the zones of what you are doing, to be more effective and efficient. As always, thank you for listening and supporting the show!  If you love it, please like, subscribe, rate, review, and SHARE with your friends and family!-T

T welcomes you back to the show talking about how poorly the lakers are doing, protesters getting lit up at NFL games, and CrossFit clapping back at the haters.  Then he recounts his competitive switch that went off last week during the Barry's challenge and what it means going forward.  He talks about the price of competition and how to use it. Life Lessons From Fitness:If you only focus on your hustle and leaving a legacy by yourself, you'll never be successful. The Devil's Advocate:Is fame good or bad, should it be sought after or not?The Final Takeaway:Be an "imperfectionist" if you want to be successful.As always, thank you for listening!  Please rate, review, like, and SHARE with everyone!-T

T's long time friend Alex Pineda joins the show for episode 62.  After talking about his move to Houston and what it has been like, the boys get into a discussion about steroid usage, if it's something everyone should do, and if it will every become mainstream or if it even should. Then they talk about all of the new, ridiculous sports that keep popping up and how the focus of entertainment is ruining most aspects of life. Life Lessons From Fitness: Being in charge of being uncomfortable The Devil's Advocate:What do you place the MOST value in; Health, Success, Relationships, or TimeThe Final Takeaway:Be friendly to everyone and try to speak to someone new every dayAs always, thanks for listening and supporting the show, it's great to be back, and more focused!  If you love it, please SUBSCRIBE, RATE, REVIEW, and SHARE with everyone! -T

T opens the show furious about how Novac Djokovic and Aaron Rodgers were treated for being unvaccinated and how ridiculous it is that organizations are still mandating it for professional athletes. Then he discusses the insanity of LeBron James' NBA contract and how he should never be allowed to say he has a chip on his shoulder to prove people wrong anymore.T discusses how powerful fitness can be when you view it as a chance to be vulnerable AND confident at the same time. It provides moments to live in, where you have to be focused on just one thing, and how important those moments are. Life Lessons From Fitness:There will always be another chance to try. One more step, one more rep, one more day. The Devil's Advocate:Which is a better mindset to accomplish your goals; to prove others' wrong, or to prove yourself right?The Final Takeaway:Live more moments, and less content.As always, thank you for the support and listening!  If you love the show, please  rate, review, subscribe, and SHARE with everyone!!  Have a great week everyone!-T

T welcomes back to the show a previous FPP guest and long time fitness friend and brother, Isaiah Harmison. The discuss living life in LA and the pace of social media on places like LA, and what it means for the future. The talk about Andrew Tate and his ability to utilize peoples' anger and perceptions to build an empire in the time of "cancel culture." Then they discuss the power that comes delayed gratification and why we all need to be able to use it as a weapon and self improvement tool. Life Lessons From Fitness:If you want to see growth you have to make yourself uncomfortableThe Devils' Advocate:Are fitness watches beneficial or detrimental to your fitness journey/workouts?The Final Takeaway:Find evidence to back up your positive affirmationsAs always, thanks for listening and being apart of the Fit Perception Family! Please rate, review, subscribe and SHARE the pod with all your friends and family!! -T 

T opens the show by talking about how scared he was about losing his passion for fitness, and the epiphany that it led to. Then he discusses the CrossFit games and how other sports should pay attention to sport development. Then goes into a deep discussion on over training and why it needs to be more of a focus in the public eye. Life Lessons From Fitness: Things don't need to be perfect for you to start something. The Devil's Advocate: Is denial a mental illness/disorder?The Final Takeaway:Do what you say you want. As always, thank you so much for tuning in, please like subscribe and SHARE with everyone!!-T

T opens the show talking about SoulCycles' new marketing campaign against Peleton, and how ridiculous it is. Then he gets into the development of the Britney Griner case, and what it should mean for the future of minor drug charges. Then he dissects the issue of being comfortable vs. being happy. Life Lessons From Fitness: Do not confuse simplicity with ease, and complexity with effectiveness.   The Devils' Advocate: Which is better; Indoor or outdoor cardio?The Final Takeaway: Stop caring about the positives, just as much as you don't care about the negatives. As always, thank you so so so much for listening!  Please help the show by subscribing and sharing it with all your friends!!-T

The brothers open the show talking about the insane heat of Texas vs. the mild heat of Utah then get into talking about the absurd diets that people get on and why.  Joe opens up about his own issues with eating, and trying to find a way to fix the issue without getting on medication or other medical procedures.  They discuss the dangers of sugar and how that is probably the biggest issue in our diet today.  Then they discuss the Richard Jefferson becoming a ref and if that would be a good or bad thing for the league, and what is the future of AI in sports.  They talk about why we are obsessed with celebrity and the pros and cons of stardom. Life Lessons From Fitness: Consistency over time plus a mentor equal successThe Devil's Advocate:Which is more emotionally and mentally beneficial; Saving or Spending your moneyThe Final Takeaway:Just wait. As always, thank you for tuning it, I hope you enjoyed the episode!  Please subscribe, rate, review, and SHARE this with everyone you know! -T 

T talks about going to see the Sound of Music, and how it helped him to break down some emotional barriers and feel emotions and memories he hadn't for a long time. He discusses how the fitness world is finally starting to shift perspectives where people are understanding there's no specific way to "be fit," or only one way to get there, and how you shouldn't be spending more than 1.5-2 hours a day being involved in fitness, if it's not your career.  Then he talks about how ridiculous our obsession has become with plastic surgery; to the point of body builders implanting fake abs. Then he goes into a new theory he's stumbled across called the hedonistic treadmill theory.  And finally he discusses, the only supplement you really actually need in your life. Life Lessons From Fitness:Self empowerment and being independent does not mean you have to do everything alone.The Devil's Advocate:Which is the best standard for tracking fitness progress; The number on the scale, or the image in the mirror?The Final Takeaway:Self love can only be achieved by sharing love with others.As always, thank you so so so much for listening and supporting the show!  Please rate, review, like, subscribe, and SHARE with your friends and family!-T

T opens the show talking about the development of Brittney Griner's imprisonment, and what it should mean for the future.  Then discusses how insane NBA trades are, and the ridiculous amount of money that is spread around. Then he moves on to talk about how trans athletes might be getting a competitive league of their own, and what that could mean for the future of sports. He then opens up about his recent injury and what he should have done to prevent it and what to do moving forward.Life Lessons From Fitness:The difference between a marathon and a sprint. The Devil's Advocate:The most attractive muscle group; Legs or back.Final Takeaway:Stop having standards and expectations for other people. Thank you for listening!!! Please rate, review, like, subscribe, and SHARE the show!!!! -T

T  opens the show talking about the reaction videos all over social media about the Kardashian's workouts. Then he talks about the trend of fitness groups getting their own workouts, and how ridiculous it is to even push that. Then he discusses a new study of micro workouts and how it could impact fitness as a whole. Then he briefly discusses the Tommy Fury Jake Paul scheduled fight and why it shouldn't happen. Life Lesson From Fitness:How to relax under pain/discomfortThe Devil's Advocate:Which is better; 3 meals a day, or "grazing" your calories throughout the day?The Final Takeaway:Be Unforgettable. As always, thanks for listening!! I truly do love and appreciate the support! Please rate, review, like, follow, subscribe, and SHARE the show with your friends and family! -T

T opens the show talking about the new direction he's hoping to take everything with the podcast and his life in general.  Then he talks about Justin Biebers condition, what he thinks he should do, and where he should take his future musical endeavors. Then he discusses the NBA Finals briefly, and goes into the two most important things that coaches/trainers can do, to be the best coaches possible.After that he goes into the lameness of what it means to leave a legacy and why we would all be better off trying to live in the moment instead. Life Lessons From Fitness:The power of understanding peoples' perceptions of yourselfThe Devil's Advocate:Is fear, or reward the better motivator?The Final Takeaway:Isolate your attentionAs always, thank you for supporting the show!  You're amazing and I can't wait to hear what you thought about the episode!  Please go rate, review, like, subscribe, and SHARE with people you know!  -T

T opens with a rant about golf and the insanity of the LIV Tour happenings. Then he goes into the debate of the Sports Illustrated Swimsuit Edition cover model and why it's both good and bad for the fitness industry. After that he discusses his top 5 exercises of all time, which he believes if you were limited to those 5 you'd still be in the best shape of your life, and best physique possible. Life Lessons From Fitness:Your biggest responsibility is to teach yourselfThe Devil's Advocate:What is the best cheat meal; Pizza, or wings and friesThe Final Takeaway:Condense everything downAs always, thank you for listening/watching!  Please like, subscribe, rate, review, and share the show with everyone you know!  You're the best, love yall! -T

T opens up the show talking about his Murph workout experience and how inspiring it was to watch the CrossFit Semifinals.   Then he goes into the NBA Finals atrocities and LeBron James becoming the first active player to become a billionaire. Then he discusses his epiphany of how to live his best life now, vs. trying to live his best life from his past.  After his epiphany he discusses how powerful protein is and how very little people understand about it, and why they should always learn more about what they are putting in their bodies. Life Lessons From Fitness: How to use people positively.The Devils' Advocate:Should success and happiness be synonyms and why/why not?The Final Takeaway:Clarify more, always.As always thank you so much for listening and supporting the podcast!  Please rate, review, comment, subscribe, and SHARE with your friends and family!  -T

T loses his sh** for the first time on air, discussing the terrible elementary school shooting that happened a few days ago.  He discusses what the real problem is, and how we can get there as a society.  After he's done ranting, he discusses an interesting post he found about athletes and their pain threshold and tolerance, and if they really are "built different." This leads him into discussing the things he wishes he knew before he started in fitness. Life Lesson From Fitness:Have a healthy distrust of professionals, and absolutes.The Devil's Advocate:Is the mantra "No pain, no gain" good or bad for your mentality?The Final Takeaway:Stop making choices that limit your other choices.As always, thank you so much for supporting the show and tuning in every week!  If you have Life Lessons, Devil's Advocate Ideas, or questions regarding fitness, let me know!!-T

T is back!! He talks about where he's been, what's happening with the future of the pod and why he's excited about the future months!  He talks about the NBA playoffs and why he's over it, and what it'll take for him to get his obsession back.  He talks about NBA dads, and how crazy they can be, and what kind of dad he thinks he's going to be. The meat of the episode is when he talks about why you should or should not get into the fitness industry as a career, and how he had to change his mindset in order to be successful in it.  Life Lessons From Fitness: Not letting other people have a say in your passions/hobbies.The Devil's Advocate:Should aesthetic abs be the standard for what it means to be healthy and fit?The Final Takeaway:Ask one person a day, how they are doing and if you can help them. As always, thank you for the support and love!  Please subscribe, like, and SHARE the show with your friends!  -T

T opens the show talking about the NBA playoffs and the drama with the Nets, mainly Ben Simmons, and what it is teaching people about mental health.  Then he goes on a tangent about mental health and how it should be viewed more seriously, but not promoted by people who make money from the attention they receive from it.   Then he discusses fitness and how personal of a journey it is, how important it is to find your favorite way to workout, and why you should always find someone who is willing to do help you accomplish what you want and how you want to do it. Life Lessons From Fitness: Your identity is not your preference, and your preference does not determine your identity.The Devil's Advocate:Should we reward participation or results?The Final Takeaway:Memorize more. As always, thank you for supporting the show, and showing love!  You're the best, and I appreciate every one of you! -T 

For the first time ever Papa Belliston joins the show to talk about growing up in a small town and what fitness, health and sports were like, growing up in the 60s. They talk about ridiculous diet ideals, and what it really means to be healthy in the most basic sense of the idea.  They discuss how health and fitness have evolved, and how most of the detriments have been self inflicted due to the ease of lifestyles. Life Lessons From Fitness:Doing the right things now, trusting that there is payoff in the future. The Devil's Advocate:Should there be separation of church and state?The Final Takeaway:Engage more people with a smile. As always, thank you so much for listening to the show, now go SHARE it with everyone!  xoxoxoxo -T

T's had a rough week, and he's blaming the craziness of the world on poor nutrition and lack of focus on exercise and health in general. He discusses the DJ Metcalf's viral diet sensation, and why it shouldn't be focused on, and what genes have to do with diet.  He also discusses Ramadan and the powerful effects of fasting. Life Lesson's From Fitness:Find things that force you to sacrifice. The Devil's Advocate:Should you intermittent fast or not?  The Final Takeaway:Look people in the eye whenever you speak. As always, thanks for listening and supporting the show!! Please rate, review, like, subscribe, and SHARE with everyone you know!-T

T opens the show by talking about crushing a goal he's had for years; deadlifting 400 lbs. He talks about the entire moment, the emotions, the debates, the negative doubts, and how he finally was able to do it.  Then he discusses why coaches are failing the fitness industry, because they are more concerned with promoting themselves as a well versed coach who knows the "best" and "most effective" way to workout.  Then he talks about basketball, coach K's last game, and how college basketball is way more competitive than professional basketball.  Then he goes into the art of competition, and how we should use it to become better, without it leading to comparison with others. Life Lessons From Fitness: The short window of letting go safely. The Devils Advocate: Is winning or losing more beneficial to a competitive person?The Final Takeaway:Say what needs to be said, with fewer words. As always, thanks for supporting the show, please help T promote it on social media, and rate, review, like, subscribe, and SHARE with your friends and family! -T 

Meg Ellis is a mindset coach, host of the Lets Create Your Fate podcast, Soul Cycle instructor, former pilates instructor, and serial entrepreneur who is dedicated to helping people and businesses improve  their relationships with themselves in order to improve the success they see in their lives. Meg joins T and talks all about the fitness community, the struggles that happened to fitness during the pandemic, and what people are really trying to get out of life now.  They discuss the importance of using your mind as a muscle and how we can "flex" that muscle in order to have better control over the positive outcomes in our lives. Life Lesson's From Fitness:The value of rest days. The Devil's Advocate: Is positive thinking ever harmful??The Final Takeaway:Take 15 minutes to do something new, every day. As always, thank you for listening and supporting the show!  Please rate, review, like subscribe and share it with everyone!! Follow Meg on social media at @areallivemermaid and @letscreateyourfate ! -T

T's beautiful wife Victoria joins the show again, and the two of them dissect the opinions surrounding Lia Thomas becoming the first trans woman to win the national swimming championship.  Then they talk about the new creation of a contraceptive pill for men that is supposed to be 99% effective and if it will take off or not.  Then they two of them get into what it really means to do what you want, and why you should start living your life based off of your wants.  Life Lessons From Fitness:You have to decide what you actually want more than what you need.The Devil's Advocate:The difficult road of Anorexia vs. Obesity The Final Takeaway:Decide one word you want people to use to describe you. As always, thank you so much for listening and supporting the show!  Please rate, review, like, subscribe, and SHARE it all over social media, and with your friends and family!!  Love, -T

The episode starts about 15 minutes into the conversation. They discuss a life changing accident, exercise form, and how to achieve what you want in the fitness world. They discuss the different aspects of fitness and why they're important, and how they impact clients and trainers. Life Lesson From Fitness:Have gritThe Devil's Advocate:Is barefoot running beneficial, or detrimental for you feet??The Final Takeaway:Strength Through LengthThank yall for listening! If you loved the show, please go share it with everyone you know!  -T

T gives you a little rundown of his car troubles this morning and how they don't compare to the boat that sank $150 million worth of luxury vehicles this month.  Then he discusses his ordeals with the Lakers being so terrible and why it's more than just basketball. He then goes into the secrets of how to start your fitness journey!  Life Lessons From Fitness:How to revisit your past in a healthy way.The Devils Advocate:Which is worse; Over-celebrating your wins, or overthinking your losses?The Final Takeaway:Judge SpecificallyAs always, thank you so much for listening, and if you love the show, let me know and SHARE it with everyone! -T

T opens up the show by talking about what a joke the olympics are now, and how they're not what they used to be. He talks about the depressing performance during the All Star Dunk contest, and why he thinks it's setting a bad standard for future competition.  Then he breaks down what going on with a 7th grader who can compete with college track athletes and win.  He goes into depth on how difficult it will be for her to continue to progress and be better, what her coaches must be like, but most importantly where gets, and how she keeps, her confidence so high. Life Lessons From Fitness:Going max effort does not always equal your best effort. The Devil's Advocate: Should we do away with the Olympic Games?The Final Takeaway:Stop searching for ways to be different and unique. As always, thank you for the support and encouragement of the show!  If you love it, please rate, review, like, subscribe, and SHARE it with everyone!   -T

Well T's pissed.  Find out why right off the bat. After he discloses why he's so mad, he talks about his Superbowl and Valentine's day takeaways, and what's wrong with people who can't just enjoy either.  Then talks about the olympics, human nature mindsets, and why we obsess over failures.  He rants about equality, athletics, and trading is just a bailout for previously poor choices. Life Lessons From Fitness:How to try again IMMEDIATELY after a failureThe Devil's Advocate:Which is the most athletic professional sport and why?The Final Takeaway:Talk Less, Listen More.As always, thank you for supporting the show, please share it with as many people as you can!  Love yall, -T

The wonderful Lisa Clarke joins T in the studio to talk all about nutrition, sports dietetics, the impact of alcohol, and how food goes beyond just fuel for the body.  Lisa is a Registered Dietitian, Certified Specialist in Sports Dietetics, and has a Masters in Sports Nutrition. They discuss how professionals eat, what their knowledge is regarding food, and how the world is evolving to learn that there's no such things as "good" or "bad" food. They talk about the social media trends of giving your child processed foods, and soda, and what it can lead to in the future, and just where the diet/food industry stands as a whole. Life Lessons From Fitness:You have to actually put work into what you want. The Devil's Advocate: Is food addictive or not??The Final Takeaway:Stop comparing your life path with other peoples' life paths, and compartmentalize your own.Follow Lisa on Instagram at @lisac.clarke and go check out her blog Aspire Higher at www.aspirehighers.wordpress.com. As always, thanks for listening and supporting the show!! Now go share this episode with everyone you know, and help us build this wonderful brand!  xoxoxo-T

T opens the show by talking about the incredible ability of your second brain; your gut.  How what we eat impacts our mood, and our brain chemistry. From there he discusses the olympics starting, Tom Brady's retirement, and society's obsession with "The Best." Life Lessons From Fitness: The value of talking to yourself. The Devil's Advocate: Are superstars a necessity in order to win?The Final Takeaway:Find the things that are limiting your freedom and get rid of them.

T opens the episode blazing! He discusses the case of the man who was taken off the heart transplant list due to his vaccination status, and how ridiculous that is. And that sets him off talking about how you can opt out of having your weight taken at your dr. appointments now. He talks about how infuriating it is to see the lines blurred and erased based on social pressure. Then he talks about Mark Cubans pharmacy efforts, the Liver Kings longevity, and how important it is to include others in "living your best life." Life Lessons From Fitness: Find things that allow you to go to absolute failure. The Devils' Advocate:Which are more important to society and the human race; the written rules, or the unwritten?The Final Takeaway:Trust your gut instinct more often. As always, thank you for your continued support!  Love yall! -T

T opens the show by talking about his new favorite fitness toy; the Garmin V2 watch. then he gets back into current fitness/health happenings by discussing Dave Castro's recent firing from CrossFit, Klay Thompsons return, which leads him into talking about horrific injuries that he's seen or experienced and how those are the experiences that actually shape your life and make you evolve. Then he talks about David Goggins' book You Can't Hurt Me, and how it is impacting his life and how he views his life. Life Lessons From Fitness: Learn to look up to yourself for motivation, not others. that is where consistent growth lies.The Devil's Advocate: Should "being offended" be a valid/legitimate argument/excuse for anything?The Final Takeaway:Focus on self improvement over self love. As always, thank you for the support, and love!  Share this with someone you love and respect! -T