The Gut Loving Podcast: All about IBS & the low FODMAP diet

#10|Season 4 - IBS: What we knew back then, and what we’ve learned since

Play Episode Listen Later Mar 20, 2021 60:41

Links for this episode → Study that Laura mentions: Maagaard, L., Ankersen, D. V., Vegh, Z., Burisch, J., Jensen, L., Pedersen, N., & Munkholm, P. (2016). Follow-up of patients with functional bowel symptoms treated with a low FODMAP diet. World Journal of Gastroenterology, 22(15), 4009–4019. https://doi.org/10.3748/wjg.v22.i15.4009 or https://bit.ly/31hsJWS ------- Background to the show Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms. About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ ------- Laura’s details Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 00000150 0000014C 000037E0 000037E0 001D1C48 001D1C48 0000469E 00004704 00003138 00002EF8

#9|Season 4 - Mental health & supporting the gut-brain axis in IBS with Psychologist Naomi Middleton

Play Episode Listen Later Mar 5, 2021 62:07

Links for this episode → Website: https://www.drnaomimiddleton.co.uk/ → Instagram: https://www.instagram.com/drnaomimiddleton/ ------- Background to the show Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms. About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ ------- Laura’s details Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 000000F1 000000EC 00003D1D 00003C95 0000E7C0 0000E7C0 000046C1 00004704 0000BC28 00002EF8

#8|Season 4 - Talking IBD, IBS, Body Image & Social Media With Dietitian Sophie Medlin

Play Episode Listen Later Feb 19, 2021 56:45

Links for this episode → Website: www.citydietitians.co.uk/ → Instagram: https://www.instagram.com/sophiedietitian/ → Petition to regulate nutrition information on social media: https://www.change.org/p/matt-hancock-regulate-health-information-on-social-media Stoma accounts to follow → https://www.instagram.com/billieandersonx/ → https://www.instagram.com/mrcolitiscrohns/ ------- Background to the show Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms. About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ ------- Laura’s details Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 000000C0 000000BB 00004083 00003FCF 000098D0 000098D0 00004784 0000475B 0000B940 0000B940

#7|Season 4 - Find Your Calm (to Benefit Your Gut), With Richie Norton

Play Episode Listen Later Feb 1, 2021 52:47

Links for this episode → Website: http://www.thestrengthtemple.co.uk/ → Instagram: @richienorton_/ https://www.instagram.com/richienorton_/ → 10 minutes guided mindfulness practice with Richie on YouTube: https://www.youtube.com/watch?v=Pxb6u_-Fvbs ------- Background to the show Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms. About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ ------- Laura’s details Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 00000185 00000181 0000B8E4 0000B8E4 002794E0 002794E0 000046A1 00004673 00010680 00010698

#6|Season 4 - Tips for Managing Christmas When You Have IBS

Play Episode Listen Later Dec 22, 2020 39:35

Links for this episode → Breathing exercises: https://www.headspace.com/meditation/breathing-exercises → Low FODMAP mince pies: https://shecanteatwhat.com/gluten-free-low-fodmap-mince-pies/ → Low FODMAP Christmas cake: https://www.monashfodmap.com/recipe/low-fodmap-christmas-cake-brandy-custard/ ------- Background to the show Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms. About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ ------- Laura’s details Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 0000016A 00000165 00003C5F 00003C5F 000B4060 000B4060 0000465E 00004665 00004F80 00003C90

#5|Season 4 - SIBO: What is it? How is it treated? What's the link with IBS?

Play Episode Listen Later Dec 7, 2020 83:12

Links for this episode: Find The Functional Gut Clinic at: https://thefunctionalgutclinic.com/ https://www.instagram.com/functionalgut/ ------- Background to the show Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms. About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ ------- Laura’s details Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 00000684 0000067D 0000C805 0000C805 0032F898 0032F898 00007574 0000750B 004B6258 004B6258

#4|Season 4 - IBS, Mental Health & Body Image - Lottie's Story

Play Episode Listen Later Nov 20, 2020 67:18

Links for this episode: Find Lottie at https://thetummydiaries.com/ https://youvegutthis.co.uk/ Instagram @thetummydiaries @youvegutthis Facebook https://www.facebook.com/groups/youvegutthis/ Lottie’s favourite accounts for body positivity @jess_megan_ @julesvonhep @alexlight_ldn @stephanieyeboah @aspoonfullofalice @chessieking @tiffanyima @nadiaswalha @sashalouisepallari @bopo.boy @em_clarkson @mikzazon @khal_essie ------- Background to the show Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms. About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ ------- Laura’s details Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 00000781 00000779 00014467 00014467 00207EB8 00207EB8 00007611 00007611 00054A08 00054A08

#3|Season 4 - Hypnotherapy for IBS, What’s the Evidence?

Play Episode Listen Later Nov 12, 2020 64:38

Links for this episode: Find Helen at http://thetummywhisperer.co.uk/ Instagram: https://www.instagram.com/thetummywhisperer/ Facebook: https://www.facebook.com/thetummywhispererhypnotherapy → Article: How hypnotherapy is helping people who suffer from irritable bowel syndrome (IBS) https://lens.monash.edu/@medicine-health/2019/06/24/1351605/how-hypnotherapy-is-helping-people-suffering-from-irritable-bowel-syndrome-ibs → Video:Hypnosis As a Treatment Option for Irritable Bowel Syndrome (IBS) https://vimeo.com/23937879 → Research Papers: Controlled trial of hypnotherapy in the treatment of severe refractory irritable-bowel syndrome. https://pubmed.ncbi.nlm.nih.gov/6150275/ Hypnotherapy in irritable bowel syndrome: a large-scale audit of a clinical service with examination of factors influencing responsiveness. https://pubmed.ncbi.nlm.nih.gov/12003432/ Intestinal Microbiome in Irritable Bowel Syndrome before and after Gut-Directed Hypnotherapy. https://pubmed.ncbi.nlm.nih.gov/30453528/ ------- Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide. The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms. About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ ------- Laura’s details Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 000006F6 000006EE 000134D6 000134D6 00020A00 00020A00 0000767C 0000767C 0004A190 0004A190

#2|Season 4 - Disordered Eating & Irritable Bowel Syndrome, Is There a Link?

Play Episode Listen Later Oct 30, 2020 78:31

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Renee McGregor Renee is a leading Sports and Eating Disorder specialist dietitian with 20 years experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She’s also the author of several fantastic books including Orthorexia: When Healthy Eating Goes Bad and is the co- founder of #TRAINBRAVE a campaign raising the awareness of eating disorders in sport. Trainbrave also hosts their own epic podcast! Renee sits on the board for the international task force for orthorexia and is an incredibly well respected individual in the industry, as well as a keen runner and mountain chaser. Links for this episode: → Instagram: Renee Mcgregor (@r_mcgregor) https://www.instagram.com/r_mcgregor/ → Renee’s website: https://reneemcgregor.com/ → BEAT eating disorder charity: https://www.beateatingdisorders.org.uk/ Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk ------- Contact us: Laura’s details: Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 0000097B 00000974 0001CE18 0001CE18 00156FF0 00156FF0 00007B82 00007B82 0025F758 0025F758

#1|Season 4 - Exercise & IBS, the Good, the Bad and the Ugly

Play Episode Listen Later Oct 20, 2020 62:50

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Thanks to our episode sponsor - ModifyHealth ModifyHealth is a Monash Low-FODMAP Certified company that delivers delicious, fully-prepared, Low-FODMAP meals direct to your door. If you want to give their fantastic service a try, ModifyHealth are kindly offering listeners of the Gut Loving Podcast $20 off each of their first 3 deliveries, which means you can save $60 in total. To claim your discount or learn more, visit modifyhealth.com and use code GUTLOVE at the checkout. Links for this episode: → The can't wait card: https://www.theibsnetwork.org/cant-wait-card/ → Toilet finder: https://apps.apple.com/ca/app/flush-toilet-finder-map/id955254528 and https://apps.apple.com/ca/app/toilet-finder/id311896604 → Infographic on exercise - how much we need: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/829884/3-physical-activity-for-adults-and-older-adults.pdf → Yoga classes online - Yoga with Adriene channel: https://www.youtube.com/user/yogawithadriene Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk ------- Contact us: Laura’s details: Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 00000A2D 00000A25 00012781 00012781 0019C038 0019C038 00007A8D 00007A8D 001833A8 001833A8

#10|Season 3 - FODMAP Personalisation - What, Why & How

Play Episode Listen Later Aug 4, 2020 67:02

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Links for this episode: → Study that Laura mentions: Maagaard, L., Ankersen, D. V., Vegh, Z., Burisch, J., Jensen, L., Pedersen, N., & Munkholm, P. (2016). Follow-up of patients with functional bowel symptoms treated with a low FODMAP diet. World Journal of Gastroenterology, 22(15), 4009–4019. https://doi.org/10.3748/wjg.v22.i15.4009 or https://bit.ly/31hsJWS Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk ------- Contact us: Laura: Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#9|Season 3 - Talking IBS, FODMAPs & stress with the founder of Bay’s Kitchen

Play Episode Listen Later Jul 3, 2020 57:52

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Links for this episode: → Bay’s Kitchen: https://www.bayskitchen.com/ → Follow Bay’s Kitchen on instagram: https://www.instagram.com/bayskitchenuk/ Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk ------- Contact us: Laura: Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 00000831 00000829 00017A98 00017A98 00164400 00164400 000079F1 000079F1 00238368 00238368

#8|Season 3 - IBS & The Gut Brain Axis, with Dr Rabia Lalani

Play Episode Listen Later Jun 19, 2020 78:56

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Links for this episode: → Instagram: doctor_rabia → Website: www.doctor-rabia.com Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk ------- Contact us: Laura: Instagram: @nutritilty https://www.lauratilt.com/ hello@lauratilt.com facebook: /TiltNutrition twitter: @NutriTilty Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 000009EB 000009E5 00018556 00018555 003678D8 003678D8 0000804D 0000810F 00000828 000018A8

#7|Season 3 - What Happens When You See a Dietitian About IBS?

Play Episode Listen Later Jun 12, 2020 60:40

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Links for this episode: → Citizen Science Project: Give a shit for science - https://seed.com/poop/ Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk ------- Contact us: Laura: hello@lauratilt.com https://www.lauratilt.com/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 00000954 0000094C 000181E5 000181E5 0001D790 0001D790 000077CA 000077CA 0018CC78 0018CC78

#6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw

Play Episode Listen Later May 26, 2020 56:05

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Links for this episode: → Madeleine’s website: https://madeleineshaw.com/ → Madeleine’s instagram: https://www.instagram.com/madeleine_shaw_/ The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ ------- Contact us: Laura: hello@lauratilt.com https://www.lauratilt.com/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 0000071D 00000713 0001479A 0001479A 0028E660 0028E660 00007922 00007922 0007D5E0 0007D5E0

#5|Season 3 - Self Care - What It Means, and Why It Matters in IBS

Play Episode Listen Later May 16, 2020 70:03

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Links for this episode: → Mind - advice on stress: www.mind.org.uk/ and https://bit.ly/2LAYJgZ → Every Mind Matters - support from the NHS and self care plans: https://bit.ly/3fSUsU9 → Zemedy - CBT for IBS: https://zemedy.com/ The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ ------- Contact us: Laura: hello@lauratilt.com https://www.lauratilt.com/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 00000907 00000900 00014889 00014889 00303498 00303498 00007AC3 00007AC3 001E2490 001E2490

#4|Season 3 - The Truth About Probiotics, the Microbiome & Gut Health

Play Episode Listen Later May 8, 2020 81:12

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Links for this episode: Follow Simon’s work → Twitter: @SGaisfordUCL → Web: Professor Simon Gaisford: http://iris.ucl.ac.uk/iris/browse/profile?upi=SGAIS88 (or short: https://bit.ly/2SJrlZG) → Read some of the studies Simon mentioned during this episode: https://bit.ly/3clvrPu and https://bit.ly/35Jtj17 Other helpful links → Vegan society: https://bit.ly/3cZgX7A → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/ → Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk ------- Contact us: Laura: hello@lauratilt.com https://www.lauratilt.com/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#3|Season 3 - Plant Based Diets & IBS, Plus Being Vegan & Low FODMAP

Play Episode Listen Later May 1, 2020 59:26

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies. ------- About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Links for this episode: → Vegan society: https://bit.ly/3cZgX7A Other helpful links → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/ → Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk ------- Contact us: Laura: hello@lauratilt.com https://www.lauratilt.com/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#2|Season 3 - How Cognitive Behavioural Therapy Can Improve IBS Symptoms - Plus Tips for Coping During Anxious Times

Play Episode Listen Later Apr 24, 2020 63:16

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- → Zemedy app: https://zemedy.com/ → Tips from Melissa Hunt: https://zemedy.com/blogs/2020-03-24-a-message-from-our-psychologist-dr-melissa-hunt/ INFO FROM PREVIOUS EPISODES: → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ or go to https://www.bda.uk.com/uploads/assets/5eded447-080a-4113-9b3cfc70e432fbd5/IBS-food-fact-sheet.pdf → Laura’s blog, articles on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ All things Monash: → Link to the Monash patient course: https://www.monashfodmap.com/online-training/patients-course/ → Link to the Monash dietitian’s course: https://www.monashfodmap.com/online-training/dietitian-course/ → Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/ → Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/ → NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/ → Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/ → Chloe Brotheridge, hypnotherapist and coach: www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge → Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462 → Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613 - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - https://www.lauratilt.com/post/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: hello@lauratilt.com, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://www.lauratilt.com/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee 00000D2D 00000D25 00018069 00018069 0016DF40 0016DF40 0000788B 0000788B 001EF090 001EF090

#1|Season 3 - 10 things we want you to know about IBS (irritable bowel syndrome)

Play Episode Listen Later Apr 17, 2020 78:21

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ or go to https://www.bda.uk.com/uploads/assets/5eded447-080a-4113-9b3cfc70e432fbd5/IBS-food-fact-sheet.pdf → Laura’s blog, articles on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ INFO FROM PREVIOUS EPISODES: Link to the Monash patient course: https://www.monashfodmap.com/online-training/patients-course/ Link to the Monash dietitian’s course: https://www.monashfodmap.com/online-training/dietitian-course/ Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/ Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/ → NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/ → Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/ → Chloe Brotheridge, hypnotherapist and coach: www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge → Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462 → Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613 - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - https://www.lauratilt.com/post/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: hello@lauratilt.com, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://www.lauratilt.com/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee ===================================== 000005FC 000005F5 00012F6C 00012F6C 00447DC8 00447DC8 000078FA 000078FA 00298E78 00298E78

#12|Season 2 - Meeting the experts behind the low FODMAP diet

Play Episode Listen Later Feb 19, 2020 49:12

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Link to the Monash patient course: https://www.monashfodmap.com/online-training/patients-course/ Link to the Monash dietitian’s course: https://www.monashfodmap.com/online-training/dietitian-course/ Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/ Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/ INFO FROM PREVIOUS EPISODES: → NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/ → Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/ → Chloe Brotheridge, hypnotherapist and coach: www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge → Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462 → Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613 - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/ - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#11|Season 2 - Anxiety and IBS - an interview with anxiety expert Chloe Brotheridge

Play Episode Listen Later Jan 2, 2020 38:38

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- A bit about Chloe: Chloe Brotheridge is a hypnotherapist and coach at www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge → NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/ → Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/ INFO FROM PREVIOUS EPISODES: → Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462 → Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613 - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/ - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#10|Season 2 - Low FODMAP long term - an interview with Emma Hatcher

Play Episode Listen Later Dec 3, 2019 50:27

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- → Where to find Emma: https://www.shecanteatwhat.com/ → Instagram: shecanteatwhat → Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462 INFO FROM PREVIOUS EPISODES: → Doctor Dawn’s website: https://drdawn.com/ → Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613 - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/ - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#9|Season 2 - Listener Q+A featuring gut physiology, bloating, fermented foods and FODMAP portion size

Play Episode Listen Later Nov 13, 2019 71:57

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- INFO FROM PREVIOUS EPISODES: → Doctor Dawn’s website: https://drdawn.com/ → Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613 - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/ - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#8|Season 2 - Meeting Doctor Dawn for a G.P.’s perspective on irritable bowel syndrome

Play Episode Listen Later Oct 3, 2019 63:38

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- → Doctor Dawn’s website: https://drdawn.com/ → Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper INFO FROM PREVIOUS EPISODES: → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613 - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/ - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#7|Season 2 - Managing your IBS during holidays - and why air travel plays havoc with your gut

Play Episode Listen Later Aug 27, 2019 49:00

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/ → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613 - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/ - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#6|Season 2 - Prebiotics, gut bacteria and a rainbow microbiome

Play Episode Listen Later Jun 25, 2019 56:51

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- → Laura's webinar with Glenn Gibson: http://nutrilicious.co.uk/the-gut-microbiome-webinar/ → For more information please visit: https://www.bimuno.com/prebiotics/ → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613 - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/ - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#5|Season 2 - Lactose intolerance and IBS - myths, truths and why Parmesan is OK

Play Episode Listen Later Jun 14, 2019 49:14

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613 - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/ - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#4|Season 2 - Living with IBS - nervy poos, finding your tribe + why CBT is a game changer

Play Episode Listen Later Apr 16, 2019 73:19

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Jo Coates - IBS, ANXIETY AND THE THINGS THAT BRING ME JOY: -> Website, social media: jocoates.co.uk | instagram: @jocoatesy | twitter: @jocoatesy -> Tales from the Toilet Newsletter: https://jocoates.co.uk/newsletter -> Highlight blog posts: 17 Thoughts I Had During My Latest IBS Flare https://bit.ly/2G7EGDY | How I Feel the Day After An IBS Flare https://bit.ly/2VG7xpp INFO FROM PREVIOUS EPISODES: - Jimmy Kimmel Live -> ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613 - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/ - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#3|Season 2 - The truth about gluten and IBS

Play Episode Listen Later Apr 1, 2019 46:49

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Jimmy Kimmel Live -> ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613 INFO FROM PREVIOUS EPISODES: - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/ - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#2|Season 2 - Why have I got IBS?

Play Episode Listen Later Mar 9, 2019 43:32

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- INFO FROM PREVIOUS EPISODES: Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk The Mac Twins: https://thegutstuff.com Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/ Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM (email me for the recipe!) LET US KNOW IF YOU WANT MORE RECIPES! :D Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. First line IBS advice (overview): goo.gl/LS9xCk Bristol stool chart link: goo.gl/2ZPgyT Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#14 - The Rules of Reintroductions

Play Episode Listen Later Dec 1, 2018 57:38

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk low FODMAP food: Huelya's meatballs - https://goo.gl/kbzndM (email me for the recipe!) The Mac Twins: https://thegutstuff.com Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/ Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K INFO FROM PREVIOUS EPISODES: Huelya’s low FODMAP savoury muffins. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni LET US KNOW IF YOU WANT MORE RECIPES! :D Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. First line IBS advice (overview): goo.gl/LS9xCk Bristol stool chart link: goo.gl/2ZPgyT Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#13 - 5 reasons the FODMAP diet isn’t working

Play Episode Listen Later Oct 2, 2018 44:35

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Cookbook: Emma Hatcher's The FODMAP Friendly Kitchen Cookbook: 100 easy, delicious, recipes for a healthy gut and a happy life https://goo.gl/KtE7G9 Instagram - Balanced Tourist: @balancedtourist (sadly no longer selling boxes) Book - Chimp paradox: https://goo.gl/ZRHPfz Paper - Randomised clinical trial: yoga vs a low-FODMAP diet in patients with irritable bowel syndrome: https://goo.gl/ToVwke INFO FROM PREVIOUS EPISODES: Huelya’s low FODMAP savoury muffins. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni LET US KNOW IF YOU WANT MORE RECIPES! :D Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. First line IBS advice (overview): goo.gl/LS9xCk Bristol stool chart link: goo.gl/2ZPgyT Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#12 - Survival of the elimination

Play Episode Listen Later Sep 12, 2018 59:57

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Instagram - Balanced Tourist: @balancedtourist (sadly no longer selling boxes) Book - Chimp paradox: https://goo.gl/ZRHPfz Paper - Randomised clinical trial: yoga vs a low-FODMAP diet in patients with irritable bowel syndrome: https://goo.gl/ToVwke INFO FROM PREVIOUS EPISODES: Huelya’s low FODMAP savoury muffins. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. First line IBS advice (overview): goo.gl/LS9xCk Bristol stool chart link: goo.gl/2ZPgyT Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

Eliminate FODMAPs like a boss, version 2!

Play Episode Listen Later Jul 12, 2018 30:01

Elimination is the trickiest part of the low FODMAP diet - we talk through how to prepare yourself to make this stage as stress free as possible. Plus a brand new savoury muffin recipe, perfect for low FODMAP brekkies! The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of ‘sezamee - my gut loving food journey’ after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Huelya’s low FODMAP savoury muffins. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni INFO FROM PREVIOUS EPISODES: Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. First line IBS advice (overview): goo.gl/LS9xCk Bristol stool chart link: goo.gl/2ZPgyT Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ----- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#10 - Eliminate like a boss!

Play Episode Listen Later Jun 17, 2018 54:34

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of ‘sezamee - my gut loving food journey’ after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Huelya’s low FODMAP savoury muffins. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni INFO FROM PREVIOUS EPISODES: Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. First line IBS advice (overview): goo.gl/LS9xCk Bristol stool chart link: goo.gl/2ZPgyT Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Contact us: laura@tiltnutrition.co.uk, huelya@sezamee.com ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ----- Huelya Akyuez (‘sezamee - my gut loving food journey’) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#09 - The low FODMAP diet - AT LAST!

Play Episode Listen Later Apr 21, 2018 59:39

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of ‘sezamee - my gut loving food journey’ after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- How to set up google alerts: 1. Go to google.com/alerts in your browser. | 2. Enter a search term for the topic you want to track (FODMAPs) | 3. As you enter your terms, view a preview of the results below. | 4. Specify how often, how many, and how to receive alerts. | 5. Select Create Alert [COMMENT HUELYA: I’ve just created one, thanks so much Laura, it was supereasy!!] Study that describes the influence of the low FODMAP diet on histamine levels: ‘FODMAPs alter symptoms and the metabolome of patients with IBS: a randomised controlled trial’ https://goo.gl/M2ERS9 Huelya’s low FODMAP Bircher Muesli recipe (packed with oats). Note: I discovered that even if it is lactose free, the yoghurt I’ve been using hasn’t been kind to my belly - maybe try to make it without the lactose free yoghurt, any tips welcome! RECIPE HERE: https://goo.gl/5xzPgT / instagram: https://goo.gl/TBtMn1 INFO FROM PREVIOUS EPISODES: Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. First line IBS advice (overview): goo.gl/LS9xCk Bristol stool chart link: goo.gl/2ZPgyT Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Contact us: laura@tiltnutrition.co.uk, huelya@sezamee.com ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ----- Huelya Akyuez (‘sezamee - my gut loving food journey’) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#08 - The F Word

Play Episode Listen Later Mar 20, 2018 56:20

What is fibre, and does it help (or aggravate) IBS? In this episode we look at dietary fibre, why we need it - and whether it’s helpful (or a hindrance!) for IBS. Learn how to modify your fibre intake according to your IBS-subtype and what types of fibre to avoid to prevent gas and bloating. The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of ‘sezamee - My Gut Loving Food journey’ after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK Huelya’s low FODMAP Bircher Muesli recipe (packed with oats). Note: I discovered that even if it is lactose free, the yoghurt I’ve been using hasn’t been kind to my belly - maybe try to make it without the lactose free yoghurt, any tips welcome! https://goo.gl/TBtMn1 Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. First line IBS advice (overview): goo.gl/LS9xCk Bristol stool chart link: goo.gl/2ZPgyT Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Contact us: laura@tiltnutrition.co.uk, huelya@sezamee.com ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ----- Huelya Akyuez (‘sezamee - My Gut Loving Food journey’) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#07 - Diet & IBS: The Basics (aka caffeine, booze, fat and fibre!)

Play Episode Listen Later Nov 22, 2017 33:50

In this episode we delve into what is known as first line dietary advice for IBS - a range of simple dietary changes that can help to manage IBS symptoms. Find out why caffeine is a no no for IBS-D and whether you’re drinking enough fluid! Laura goes on to explain why each tip is recommended and who might benefit (depending on your IBS type). The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, IBS patient and the creator of project sezamee - gut loving food (online video recipes, low FODMAP events and low FODMAP product development) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- First line IBS advise (overview): goo.gl/LS9xCk Caffeine guide (graph): https://goo.gl/3sLZYJ Units in alcohol: https://www.drinkaware.co.uk/nfc/ ------- First line IBS advise (overview): goo.gl/LS9xCk Bristol stool chart link: goo.gl/2ZPgyT Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Contact us: laura@tiltnutrition.co.uk, huelya@sezamee.com ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ----- Huelya Akyuez (IBS patient and creator of project sezamee - gut loving food) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#06 - Stress and the IBS-sensitive gut

Play Episode Listen Later Nov 16, 2017 35:13

Tune into this episode to find exactly how stress affects the gut, the ways in which it influences IBS symptoms and why stress management should be part of your IBS toolkit! Laura and Huelya also discuss some evidence-based tips and advice on how to manage stress. The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, IBS patient and the creator of project sezamee - gut loving food (online video recipes, low FODMAP events and low FODMAP product development) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Documentary 'The Gut: Our Second Brain': Directed by Cecile Denjean, 2013 How to manage stress: https://goo.gl/SyqzSw Mindfulness (website and app): https://www.calm.com Guided meditation (websites and apps): https://insighttimer.com/ and https://www.headspace.com Book: 'The Anxiety Solution - A Quieter Mind, a Calmer You' by Chloe Brotheridge https://goo.gl/47RXag ------- First line IBS advise (overview): goo.gl/LS9xCk Bristol stool chart link: goo.gl/2ZPgyT Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Say hi! -> laura@tiltnutrition.co.uk, huelya@sezamee.com ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ----- Huelya Akyuez (IBS patient and creator of project sezamee - gut loving food) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#05 - I’ve got IBS, now what?!

Play Episode Listen Later Nov 11, 2017 34:22

So you’ve been diagnosed with IBS - now what?! In this episode we delve into the different options for managing IBS, including lifestyle, diet and medications. We also talk about why knowing your IBS subtype is so important in helping you choose an effective treatment plan. If you’ve been left feeling alone and without a way forward after diagnosis, this is the episode for you! The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, IBS patient and the creator of project sezamee - gut loving food (online video recipes, low FODMAP events and low FODMAP product development) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Calm (app for managing stress and anxiety) https://www.calm.com Headspace (app for meditation to help with stress) https://www.headspace.com First line IBS advice (overview): goo.gl/LS9xCk Bristol stool chart link: goo.gl/2ZPgyT Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Contact us: laura@tiltnutrition.co.uk, huelya@sezamee.com ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ----- Huelya Akyuez (IBS patient and creator of project sezamee - gut loving food) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#04 - Know your IBS subtype!

Play Episode Listen Later Oct 16, 2017 12:58

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. In this episode, we explain what the IBS subtypes IBS-C, IBD-D and IBS-M are and why it is so important to know your subtype. Learn why keeping a 'poo-diary' can come in handy when you see your Gastroenterologist or dietitian and what role the Bristol stool chart plays (see the show notes below for a link). About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who is the creator of project sezamee - gut loving food (online video recipes, low FODMAP events and low FODMAP product development) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Bristol stool chart link: goo.gl/2ZPgyT Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Contact us: laura@tiltnutrition.co.uk, huelya@sezamee.com ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ----- Huelya Akyuez (project sezamee - gut loving food) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#03 - Why is poo so taboo?

Play Episode Listen Later Oct 2, 2017 30:45

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. In this episode, we delve into the taboo of POO! Why it is we're so embarrassed to talk about poo and why we need to get over it! We cover what's normal and what's not when it comes to poo, and why learning more about your stools can help you to manage your IBS more effectively. Learn about your IBS sub-type (IBS-C, IBD-D, IBS-M) and what can affect poo type and frequency. We also get into using the wonderful Bristol stool chart (see the show notes below for a link) and symptom evaluation. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who founded sezamee - gut loving food (online recipes and low FODMAP pop-up events) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Bristol stool chart link: goo.gl/2ZPgyT Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Contact us: laura@tiltnutrition.co.uk, huelya@sezamee.com ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ----- Huelya Akyuez (sezamee - gut loving food) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#02 - What is IBS anyway?

Play Episode Listen Later Sep 10, 2017 26:39

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. In this episode, we delve into exactly what IBS is (and isn't!) and why it's important to get a diagnosis - and how to go about it. We also chat about the most common symptoms and some of the possible causes of IBS. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who founded sezamee - gut loving food (online recipes and low FODMAP pop-up events) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Contact us: laura@tiltnutrition.co.uk, huelya@sezamee.com Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ----- Huelya Akyuez (sezamee - gut loving food) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#01 - Introduction to The Gut Loving Podcast. All about IBS and the low FODMAP diet

Play Episode Listen Later Sep 2, 2017 7:02

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who founded sezamee - gut loving food (online recipes and low FODMAP pop-up events) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Contact us: laura@tiltnutrition.co.uk, huelya@sezamee.com Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ----- Huelya Akyuez (sezamee - gut loving food) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee