Podcasts about World Journal

#drmauinforma #doctormauinforma Suscríbete a este podcast en tu plataforma favorita.  Suscríbete a mi boletín informativo en: www.drmauriciogonzalez.com/ Redes sociales: ⁣ YouTube: /@doctormauinforma Instagram: www.instagram.com/dr.mauriciogonzalez TikTok: www.tiktok.com/@drmauriciogonzalez Twitter: www.twitter.com/DrMauricioGon CONTACTO ► booking@drmauriciogonzalez.com ¡Nos escuchamos pronto!⁣ Fuentes:  Sandell, J., & Davies, M. (2023). Benefits of omega-3 on maternal and fetal health. World Journal of Advanced Research and Reviews, 17(1), 057-062. Gini, J., & Wright, R. (2022). Omega-3 fatty acids and their role in pregnancy health: A comprehensive review. International Journal of Obstetrics and Gynecology, 37(5), 122-134. Raitakari, O. T., et al. (2018). Omega-3 fatty acid supplementation during pregnancy and the risk of preeclampsia: A randomize controlled trial. University of Helsinki. Cetin I, Carlson SE, Burden C (2024); Omega-3 fatty acid supply in pregnancy for risk reduction of preterm and early preterm birth. Am J Obstet Gynecol MFM. 2024 Feb;6(2):101251. doi: 10.1016/j.ajogmf.2023.101251. Epub 2023 Dec 7. PMID: 38070679. Learn more about your ad choices. Visit megaphone.fm/adchoices

TakeawaysCarnivore Ernährung wird als therapeutisches Werkzeug betrachtet.Fleisch hat eine zentrale Rolle in der menschlichen Evolution gespielt.Morphologische Anpassungen des Menschen unterstützen eine fleischbasierte Ernährung.Die Nährstoffdichte in tierischen Lebensmitteln ist höher als in pflanzlichen.Es gibt keine dokumentierten veganen Jägersammlergesellschaften.Gesättigte Fette sind in ihrer natürlichen Matrix unbedenklich.Die Inuit und andere Jägersammlergesellschaften zeigen, dass eine fleischlastige Ernährung gesund sein kann.Evidenzbasierte Ansätze sind entscheidend für die Ernährung.Kapitel00:00 - Einleitung: Ist carnivore Ernährung wirklich Unsinn? 01:00 - Fleisch und Evolution: Die Rolle der Steinwerkzeuge 02:50 - Australopithecus: Erste Hinweise auf Fleischkonsum 04:20 - Eiszeit und große Jäger: Homo erectus und die Megafauna 06:30 - Übergang zur Sesshaftigkeit: Ein langsamer Prozess 09:00 - Unsere Anatomie: Zähne, Magen und Verdauungstrakt 11:30 - Nährstoffe aus tierischer Nahrung: Hohe Dichte und Bioverfügbarkeit 13:50 - Antioxidantien, Ketose und entzündungsarme Ernährung 16:10 - Fehlende große Studien? Evidenz aus Fallstudien und Evolution 18:30 - Fazit: Fleisch als zentrales Nahrungsmittel der Menschheit Original Artikel: Iss Dich Gesund / 01-2025/ Seite 79 "Riedls Aufreger"Literaturquellen:Heinzelin, Jean de, et al. "Environment and behavior of 2.5-million-year-old Bouri hominids." Science 284.5414 (1999): 625-629.Richards, Michael P., and Erik Trinkaus. "Isotopic evidence for the diets of European Neanderthals and early modern humans." Proceedings of the National Academy of Sciences 106.38 (2009): 16034-16039.Mann, Neil. "Meat in the human diet: An anthropological perspective." Nutrition & Dietetics 64 (2007): S102-S107.Fujimori, Shunji. "Gastric acid level of humans must decrease in the future."World Journal of Gastroenterology 26.43 (2020): 6706Blumenschine, Robert J., et al. "Characteristics of an early hominid scavenging niche [and comments and reply]." Current anthropology 28.4 (1987): 383-407.Aiello, Leslie C., and Peter Wheeler. "The expensive-tissue hypothesis: the brain and the digestive system in human and primate evolution." Current anthropology (1995): 199-221.Gurven, Michael, and Hillard Kaplan. "Longevity among hunter‐gatherers: a cross‐cultural examination." Population and Development review 33.2 (2007): 321-365.Cordain, Loren, et al. "Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets." The American journal of clinical nutrition 71.3 (2000): 682-692.Lescinsky, Haley, et al. "Health effects associated with consumption of unprocessed red meat: a Burden of Proof study." Nature Medicine 28.10 (2022): 2075-2082.Astrup, Arne, et al. "Saturated fats and health: a reassessment and proposal for food-based recommendations: JACC state-of-the-art review." Journal of the American College of Cardiology 76.7 (2020): 844-857.Yamada, Satoru, et al. "Saturated Fat Restriction for Cardiovascular Disease Prevention: Systematic Review and Meta-Analysis of Randomized Controlled Trials." (2024).Beasley, DeAnna E., et al. "The evolution of stomach acidity and its relevance to the human microbiome." PloS one 10.7 (2015): e0134116.Norwitz, Nicholas G., and Adrian Soto-Mota. "Case report: Carnivore–ketogenic diet for the treatment of inflammatory bowel disease: a case series of 10 patients." Frontiers in Nutrition 11 (2024): 1467475.Calabrese, Lori, Rachel Frase, and Mariam Ghaloo. "Complete remission of depression and anxiety using a ketogenic diet: case series." Frontiers in Nutrition 11 (2024): 1396685.Cordain, Loren, et al. "The paradoxical nature of hunter-gatherer diets: meat-based, yet non-atherogenic." European journal of clinical nutrition 56.1 (2002): S42-S52.Beal, Ty, and Flaminia Ortenzi. "Priority micronutrient density in foods." Frontiers in nutrition 9 (2022): 806566.Ben‐Dor, Miki, Raphael Sirtoli, and Ran Barkai. "The evolution of the human trophic level during the Pleistocene." American journal of physical anthropology 175 (2021): 27-56. Bitte beachte auch immer den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf meiner Webseite.

Whether you've been dealing with acid reflux for years or just recently started experiencing heartburn, it's no secret that this condition can impact your quality of life. But could BPC-157, a peptide that has gained some attention in health circles, hold promise as a treatment? Today, we'll look at what the science and clinical studies have to say about BPC-157 and its potential role in managing acid reflux. What Is BPC-157? First, let's break down what BPC-157 actually is. BPC stands for Body Protection Compound, and the 157 refers to the specific amino acid sequence that makes up this peptide. It's a synthetic peptide derived from a protein found in our stomach, specifically in gastric juice. This peptide has been shown to have a range of healing properties, particularly related to tissues like the gut, muscles, and tendons. The reason BPC-157 is getting attention in the realm of acid reflux and gastrointestinal issues is because of its potent regenerative abilities. Some studies suggest it could promote healing in the gastrointestinal tract, reduce inflammation, and improve the gut barrier—key factors for people dealing with acid reflux. Acid Reflux: What's Going On? Now, before we jump into BPC-157's potential benefits, let's quickly revisit what acid reflux is and how it differs from heartburn and gastroesophageal reflux disease or GERD. 1. Acid Reflux: Definition: Acid reflux is the condition where stomach acid or bile irritates the lining of the esophagus. This can happen when the lower esophageal sphincter (LES), a valve between the stomach and esophagus, relaxes or weakens, allowing stomach contents to flow back up. Symptoms: The main symptom is the regurgitation of acid into the esophagus, leading to a sour or bitter taste in the mouth. Other symptoms may include chest discomfort, a feeling of food sticking in the throat, and bloating. Frequency: Occasional acid reflux is common and may not be a cause for concern. Almost everyone experiences acid reflux at some point. 2. Heartburn: Definition: Heartburn is a symptom of acid reflux, not a separate condition. It is characterized by a burning sensation in the chest, usually behind the breastbone, caused by stomach acid irritating the esophagus. Symptoms: A painful burning sensation in the chest or throat, often after eating or when lying down. Frequency: Heartburn can occur occasionally, especially after eating certain foods or drinking beverages like coffee, alcohol, or spicy foods. 3. GERD (Gastroesophageal Reflux Disease): Definition: GERD is a more serious and chronic form of acid reflux. It is diagnosed when acid reflux occurs more than twice a week or causes significant symptoms or damage to the esophagus. Symptoms: In addition to heartburn, GERD symptoms may include chronic cough, difficulty swallowing, regurgitation of food or acid, hoarseness, sore throat, and a sensation of a lump in the throat. Over time, GERD can lead to complications like esophagitis (inflammation of the esophagus), Barrett's esophagus, or even esophageal cancer. Frequency: GERD is a long-term condition that requires medical management, and its symptoms often interfere with daily life. Over time, untreated acid reflux can lead to more serious condition finding effective treatments is crucial. Now, let's talk about how BPC-157 might be able to help. What Do the Clinical Studies Show? While BPC-157 has shown promise in various areas, including wound healing, tendon repair, and reducing inflammation, its application in acid reflux or GERD is still largely based on preliminary animal studies and some early-stage research. For instance, one study in rats published in World Journal of Gastroenterology found that BPC-157 promotes healing of stomach ulcers and improves gastric function. The study suggested that BPC-157 could accelerate the healing of the stomach's mucosal lining, potentially offering protection against stomach acid and promoting tissue regeneration. This is particularly relevant for acid reflux sufferers, as damage to the esophagus and stomach lining from acid exposure is a key component of the disease. Other studies have shown BPC-157's potential in reducing inflammation in the gut, a common feature in many gastrointestinal diseases, including acid reflux. In one experiment, BPC-157 was demonstrated to reduce inflammation and promote tissue repair in animal models with gastric ulcers, which could suggest that it might help in conditions like acid reflux where similar damage to the gut lining occurs. However, while these findings are promising, it's important to note that human trials are limited. Most of the research on BPC-157's effects on gastrointestinal issues has been conducted in animals, and we don't yet have definitive evidence in humans. How does BPC-157 work? So, how might BPC-157 work in the context of acid reflux? There are a few proposed mechanisms based on the available research: Tissue Healing: BPC-157 may help promote the healing of the esophageal and stomach lining, which can be damaged by frequent acid exposure. By accelerating the repair process, BPC-157 could reduce symptoms and long-term damage from reflux. Anti-inflammatory Effects: BPC-157 has been shown to reduce inflammation in several studies. Since inflammation is a core part of GERD, particularly in the esophagus, BPC-157 could help manage this aspect of the disease. Improved Gut Barrier Function: Evidence suggests that BPC-157 may enhance the integrity of the gastrointestinal barrier. This could help protect the stomach and esophagus from the damaging effects of acid, offering a protective effect. Future Outlook As of now, BPC-157 is mostly considered experimental. However, the growing body of research into its effects on the gastrointestinal tract and its healing properties holds a lot of promise. If future human clinical trials confirm its safety and efficacy for acid reflux, it could become a valuable addition to the toolkit for managing this condition. For now, though, it's essential to keep track of new research and be cautious about diving into treatments that aren't fully vetted by the medical community. Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey.  Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.

PainExam Podcast Show  Episode Title: Exploring PRP and BMAC in Pain Managemen  Host:   David Rosenblum, MD           Release Date:    November 27, 2024    Episode Overview:  In this episode of the PainExam Podcast, Dr. David Rosenblum, a New York-based pain physician, examines the latest research surrounding Platelet-Rich Plasma (PRP) and Bone Marrow Aspirate Concentrate (BMAC) in pain management for the knee, shoulder, and spine. Dr. Rosenblum reviews several key studies, providing insights into the efficacy of these regenerative treatments and their implications for clinical practice. Featured Studies:  1.  A Comparison of Functional Outcomes in Rotator Cuff Repairs Using Adjunctive Bone Marrow Aspirate Concentrate vs. Bone Marrow Aspirate Concentrate With Platelet-Rich Plasma: A Systematic Review and Meta-Analysis**      -     Authors:       Seth J. Spicer, Sara Soliman, Robert Malek, Mitchell Kaplan, Jensen Clark, Nicholas Averell, Brandon Goodwin, Richard Jermyn      -  Published in:  Cureus. 2024 Aug 23;16(8):e67594. doi: 10.7759/cureus.67594      -  Summary: This systematic review evaluates the outcomes of rotator cuff repairs (RCR) using BMAC alone versus BMAC combined with PRP. The analysis included three studies and found no significant difference in functional outcomes between the two groups, suggesting that BMAC alone may be adequate, potentially reducing costs and resource use. 2.        Bone Marrow Aspirate Concentrate Versus Platelet-Rich Plasma for Treating Knee Osteoarthritis: A One-Year Non-Randomized Retrospective Comparative Study            -  Authors: Abed El-Hakim El-Kadiry, Carlos Lumbao, Natasha Salame, Moutih Rafei, Riam Shammaa      -  Published in:  BMC Musculoskeletal Disorders, 2022.      -  Summary:   This study compared the effectiveness of intra-articular BMAC and PRP injections in patients with knee osteoarthritis (OA). Results indicated that patients receiving BMAC experienced significant improvements in pain and functionality scores over 12 months, while the PRP group showed nonsignificant improvements. BMAC was found to be more effective than PRP in managing knee OA symptoms. 3.  Patients With Knee Osteoarthritis Who Receive Platelet-Rich Plasma or Bone Marrow Aspirate Concentrate Injections Have Better Outcomes Than Patients Who Receive Hyaluronic Acid: Systematic Review and Meta-analysis**      -     Authors:  John W. Belk, Joseph J. Lim, Carson Keeter, Patrick C. McCulloch, Darby A. Houck, Eric C. McCarty, Rachel M. Frank, Matthew J. Kraeutler      -       Published in:   World Journal of Stem Cells, 2021.      -    Summary:  This systematic review assessed the efficacy of PRP and BMAC compared to hyaluronic acid (HA) injections for knee OA. The findings demonstrated that both PRP and BMAC led to significantly better patient-reported outcomes (PROs) compared to HA, with no significant differences between PRP and BMAC in terms of effectiveness. 4.          Platelet-Rich Plasma vs Bone Marrow Aspirate Concentrate: An Overview of Mechanisms of Action and Orthobiologic Synergistic Effects             - Authors: José Fábio Santos Duarte Lana, Lucas Furtado da Fonseca, Rafael da Rocha Macedo, Tomas Mosaner, William Murrell, Ashok Kumar, Joseph Purita, Marco Antonio Percope de Andrade      -  Published in:  World Journal of Stem Cells, 2021.      - **Summary:** This overview discusses the mechanisms of action for PRP and BMAC and their potential synergistic effects in musculoskeletal healing. The authors highlight that while both therapies show promise, further research is needed to standardize treatment protocols and fully understand their combined effects on healing processes. 5.  PRP and BMAC for Musculoskeletal Conditions via Biomaterial Carriers*       -   Authors:       Fabio S. M. Yamaguchi, Shahin Shams, Eduardo A. Silva, Roberta S. Stilhano      -   Published in:** International Journal of Molecular Sciences, 2019.      -     Summary:  This review focuses on the use of biomaterial carriers in conjunction with PRP and BMAC to enhance regenerative processes for musculoskeletal injuries. The authors emphasize the growing interest in these therapies as alternatives for treating cartilage, muscle, and bone injuries, and discuss the various biomaterials used in clinical trials.  Key Takeaways:  - The efficacy of BMAC compared to PRP in various orthopedic applications. - Insights into the mechanisms of action and potential synergistic effects of PRP and BMAC. - The importance of research in optimizing treatment protocols for knee osteoarthritis and other musculoskeletal conditions.    Upcoming Events:  Visit        NRAPpain.org  to learn about the virtual pain fellowship and other educational resources. Additionally, check out our live courses designed for healthcare professionals looking to enhance their skills in pain management and regenerative therapies.  Listen to the Episode:   Join Dr. Rosenblum as he provides expert analysis on these studies and discusses the implications for pain management and regenerative medicine.  Connect with Us:  For more information, resources, and to access past episodes, visit our website or follow us on social media. Your feedback and questions are always welcome!         Disclaimer   The content of this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for any medical concerns.

PainExam Podcast Show  Episode Title: Exploring PRP and BMAC in Pain Managemen  Host:   David Rosenblum, MD           Release Date:    November 27, 2024    Episode Overview:  In this episode of the PainExam Podcast, Dr. David Rosenblum, a New York-based pain physician, examines the latest research surrounding Platelet-Rich Plasma (PRP) and Bone Marrow Aspirate Concentrate (BMAC) in pain management for the knee, shoulder, and spine. Dr. Rosenblum reviews several key studies, providing insights into the efficacy of these regenerative treatments and their implications for clinical practice. Featured Studies:  1.  A Comparison of Functional Outcomes in Rotator Cuff Repairs Using Adjunctive Bone Marrow Aspirate Concentrate vs. Bone Marrow Aspirate Concentrate With Platelet-Rich Plasma: A Systematic Review and Meta-Analysis**      -     Authors:       Seth J. Spicer, Sara Soliman, Robert Malek, Mitchell Kaplan, Jensen Clark, Nicholas Averell, Brandon Goodwin, Richard Jermyn      -  Published in:  Cureus. 2024 Aug 23;16(8):e67594. doi: 10.7759/cureus.67594      -  Summary: This systematic review evaluates the outcomes of rotator cuff repairs (RCR) using BMAC alone versus BMAC combined with PRP. The analysis included three studies and found no significant difference in functional outcomes between the two groups, suggesting that BMAC alone may be adequate, potentially reducing costs and resource use. 2.        Bone Marrow Aspirate Concentrate Versus Platelet-Rich Plasma for Treating Knee Osteoarthritis: A One-Year Non-Randomized Retrospective Comparative Study            -  Authors: Abed El-Hakim El-Kadiry, Carlos Lumbao, Natasha Salame, Moutih Rafei, Riam Shammaa      -  Published in:  BMC Musculoskeletal Disorders, 2022.      -  Summary:   This study compared the effectiveness of intra-articular BMAC and PRP injections in patients with knee osteoarthritis (OA). Results indicated that patients receiving BMAC experienced significant improvements in pain and functionality scores over 12 months, while the PRP group showed nonsignificant improvements. BMAC was found to be more effective than PRP in managing knee OA symptoms. 3.  Patients With Knee Osteoarthritis Who Receive Platelet-Rich Plasma or Bone Marrow Aspirate Concentrate Injections Have Better Outcomes Than Patients Who Receive Hyaluronic Acid: Systematic Review and Meta-analysis**      -     Authors:  John W. Belk, Joseph J. Lim, Carson Keeter, Patrick C. McCulloch, Darby A. Houck, Eric C. McCarty, Rachel M. Frank, Matthew J. Kraeutler      -       Published in:   World Journal of Stem Cells, 2021.      -    Summary:  This systematic review assessed the efficacy of PRP and BMAC compared to hyaluronic acid (HA) injections for knee OA. The findings demonstrated that both PRP and BMAC led to significantly better patient-reported outcomes (PROs) compared to HA, with no significant differences between PRP and BMAC in terms of effectiveness. 4.          Platelet-Rich Plasma vs Bone Marrow Aspirate Concentrate: An Overview of Mechanisms of Action and Orthobiologic Synergistic Effects             - Authors: José Fábio Santos Duarte Lana, Lucas Furtado da Fonseca, Rafael da Rocha Macedo, Tomas Mosaner, William Murrell, Ashok Kumar, Joseph Purita, Marco Antonio Percope de Andrade      -  Published in:  World Journal of Stem Cells, 2021.      - **Summary:** This overview discusses the mechanisms of action for PRP and BMAC and their potential synergistic effects in musculoskeletal healing. The authors highlight that while both therapies show promise, further research is needed to standardize treatment protocols and fully understand their combined effects on healing processes. 5.  PRP and BMAC for Musculoskeletal Conditions via Biomaterial Carriers*       -   Authors:       Fabio S. M. Yamaguchi, Shahin Shams, Eduardo A. Silva, Roberta S. Stilhano      -   Published in:** International Journal of Molecular Sciences, 2019.      -     Summary:  This review focuses on the use of biomaterial carriers in conjunction with PRP and BMAC to enhance regenerative processes for musculoskeletal injuries. The authors emphasize the growing interest in these therapies as alternatives for treating cartilage, muscle, and bone injuries, and discuss the various biomaterials used in clinical trials.  Key Takeaways:  - The efficacy of BMAC compared to PRP in various orthopedic applications. - Insights into the mechanisms of action and potential synergistic effects of PRP and BMAC. - The importance of research in optimizing treatment protocols for knee osteoarthritis and other musculoskeletal conditions.    Upcoming Events:  Visit        NRAPpain.org  to learn about the virtual pain fellowship and other educational resources. Additionally, check out our live courses designed for healthcare professionals looking to enhance their skills in pain management and regenerative therapies.  Listen to the Episode:   Join Dr. Rosenblum as he provides expert analysis on these studies and discusses the implications for pain management and regenerative medicine.  Connect with Us:  For more information, resources, and to access past episodes, visit our website or follow us on social media. Your feedback and questions are always welcome!         Disclaimer   The content of this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for any medical concerns.

Today on Beating Cancer Daily, Saranne explores the concept of FOMO — Fear of Missing Out — and how it uniquely affects cancer patients. Drawing from personal experiences and referencing a 2021 study from the World Journal of Clinical Cases by Gupta and Sharma, Saranne explains how FOMO can lead to anxiety, disrupted sleep, and emotional issues, especially when compounded by the rigorous demands of cancer treatment. She emphasizes the importance of self-preservation and introduces the concept of JOMO — Joy of Missing Out — as a healthier mindset. By creating an inner life filled with joy, one doesn't need to keep up with social expectations and can instead focus on what truly brings peace and happiness. "Forget others, me only." – Saranne Today on Beating Cancer Daily: ·     FOMO stands for Fear of Missing Out, and social media often exacerbates it.·     A 2021 study identified multiple negative impacts of FOMO, including anxiety and reduced physical well-being.·     For cancer patients, FOMO can add unnecessary stress during treatment, making it crucial to manage social engagements wisely.·     JOMO — Joy of Missing Out — is about finding contentment in one's inner life rather than external activities.·     Self-preservation is key during cancer treatment; knowing when to rest and recharge is vital.·     Practical strategies for combating FOMO include journaling, meditation, and turning off social media.·     Scheduling social connections via digital means can help maintain relationships without the physical strain of going out.·     Tools like ComedyCures LaughLine offer daily humor, aiding in emotional well-being. Resources Mentioned:ComedyCures Foundationhttps://www.comedycures.org The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Today, we're going to talk about the benefits of clove for health. Cloves have potent antibacterial, antifungal, anti-candida, and antiviral properties with virtually no side effects! Cloves can help numb tooth pain and eliminate microbes. They have been patented for use in mouthwash, toothpaste, and gingivitis treatment. Cloves can also increase bile flow and digestive enzymes. A study published in the World Journal of Dentistry found that clove oil worked faster, lasted longer, and was more effective for toothaches than benzocaine. Another study compared eugenol to hydrocortisone and found the effectiveness was equal to or greater in reducing skin swelling and redness. You can use cloves to make a salve or a liquid to drink before bed. It can be used for tooth pain, biofilms, muscle pain, joint pain, and more! Clove oil can be mixed with olive or coconut oil and massaged directly into the joints. You can also use clove oil to make a lip balm as a natural remedy for the herpes simplex virus. It can even be used as a mosquito repellent. Drinking clove water before bed can help you relax, detoxify the liver, and improve digestion. It can also be used for respiratory problems like bronchitis, mucus in the lungs, colds, coughs, and asthma. Clove water helps support cognitive function, a healthy heart, and healthy immune function. It's a natural sedative, so it can be used as a sleep aid without the side effects of sleep medication. To make clove water, boil 4 to 5 cloves in one cup of water, lower the heat, and allow it to simmer for five minutes. Cover the water while it's simmering to prevent the vapors from escaping. Allow the clove water to cool for one hour and consume it 30 minutes before bed. DATA: https://pubmed.ncbi.nlm.nih.gov/16530... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.researchgate.net/publicat... https://www.researchgate.net/publicat... https://brieflands.com/articles/jjnpp... https://www.sciencedirect.com/science...

Text Light Pollution News!A lot to discuss this month! Host Bill McGeeney is joined by an expert panel featuring the equitable conservationist, Shelana deSilva, lawyer and satellite researcher, Yana Yakushina, and, consultant, John Barentine. See Full Show Notes, Lighting Tips and more at LightPollutionNews.com. Like this episode, share it with a friend!Bill's Picks:Environmental impact (light pollution and energy wastage) of artificial grow lighting to replenish grass pitches in sports stadiums, World Journal of Advanced Research and Reviews.Court Upholds FCC Approval of Starlink's LEO Launch License, Ted Hearn, Broadband Breakfast.Elaborate light show projected from Eiffel Tower, NBC News.Hickenlooper, Crapo Introduce Bill to Preserve Night Sky from Interference, Aid Research, US Senator Hickenlooper for Colorado.Coloring Pages for Summer Travel, Natasha Chortos, Dark Sky International.  Support the Show.Like what we're doing? For the cost of coffee, you can become a Monthly Supporter. Your assistance will help cover server and production costs.

PART 2 of our coverage of young-onset colorectal cancer! This week our guest is an Oncology expert, here to give us in-depth information about colorectal cancer, with actionable items on how we can protect ourselves. Colorectal cancer in younger folks (under 50 years old) is unfortunately on the rise. According to the Colorectal Cancer Alliance, in the US, about 10% of colorectal cancer cases are diagnosed in people under 50.  Did you know that in 2021, the USPSTF (the federal task force that creates and implements screening guidelines in the US) changed their colorectal cancer screening guidelines? Instead of average-risk folks getting their first screening colonoscopy at 50 (the previous standard), the recommendation is now to start at 45! Your Doctor Friends are happy to present a physician expert in colorectal cancer to provide even more helpful information about why this disease may be targeting younger people, and what we can do as individuals to protect ourselves and those we care about :) Welcome, Meena Sadaps, MD! Dr. Sadaps is a board certified oncologist and assistant professor with Your Doctor Friends at Rush, and practices at the RUSH MD Anderson Cancer Center. She attended Sidney Kimmel Medical College at Thomas Jefferson University before completing residency and fellowship at Cleveland Clinic. HEADS UP! The Colorectal Cancer Alliance Blue Hope Bash annual fundraising event in Chicago is Friday, May 3rd, 2024, at Galleria Marchetti (where Jeremy got married!) and Your Doctor Friends plan to attend! If you can't attend the Blue Hope Bash, PLEASE CONSIDER DONATING to the Colorectal Cancer Alliance! Resources for this episode include: A 2021 review article from the World Journal of Gastrointestinal Oncology regarding young-onset colorectal cancer. The National Cancer Institute's website re: warning signs of young-onset colorectal cancer. A CNN article about the rise of young-onset colorectal cancer. Thanks for tuning in, folks! Please sign up for our "PULSE CHECK" monthly newsletter! Signup is easy, right on our website page, and we PROMISE we will not spam you! We just want to send you cool articles, videos and thoughts :) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

Colorectal cancer in younger folks (under 50 years old) is unfortunately on the rise. According to the Colorectal Cancer Alliance, in the US, about 10% of colorectal cancer cases are diagnosed in people under 50.  Those numbers are rising about 1-2% percent each year, and researchers are still finding out why.  Young adults are the only population group experiencing an increase in colorectal cancer Colorectal cancer is currently the deadliest cancer among young men and the second deadliest among young women. In August 2020, the world lost amazing actor, Black Panther himself, Chadwick Boseman, to colorectal cancer at the age of 43. Did you know that in 2021, the USPSTF (the federal task force that creates and implements screening guidelines in the US) changed their colorectal cancer screening guidelines? Instead of average-risk folks getting their first screening colonoscopy at 50 (the previous standard), the recommendation is now to start at 45! Sharing personal experiences, and highlighting the stories of people touched by colorectal cancer is POWERFUL, and the ripple effects flow far. Your Doctor Friends are SO HONORED to highlight two wonderful individuals on this episode- Ashley Bowman, MHA and Dawn Schneider, PhD, MBA. Ashley and Dawn have quite a bit in common- they are both advocate volunteers at the Colorectal Cancer Alliance, members of the Never Too Young Taskforce Advisory Board, and unfortunately both lost sisters to young-onset colorectal cancer. Ashley and Dawn share their amazing, heartbreaking, and inspiring personal stories in this episode. We are so grateful! We will follow up next week with a physician expert in colorectal cancer to provide even more helpful information about why this disease may be targeting younger people, and what we can do as individuals to protect ourselves and those we care about :) HEADS UP! The Blue Hope Bash annual fundraising event in Chicago is Friday, May 3rd, 2024, at Galleria Marchetti (where Jeremy got married!) and Your Doctor Friends plan to attend! (Julie is already shopping for a fancy blue outfit :) COME JOIN US! Opportunities to register for the event CLOSE ON TUESDAY 4/23/24 (the day THIS EPISODE DROPS)! If you can't attend the Blue Hope Bash, PLEASE CONSIDER DONATING to the Colorectal Cancer Alliance! Resources for this episode include: A 2021 review article from the World Journal of Gastrointestinal Oncology regarding young-onset colorectal cancer. The National Cancer Institute's website re: warning signs of young-onset colorectal cancer. A CNN article about the rise of young-onset colorectal cancer. A CC Alliance article highlighting our guest, Ashley Bowman! A CC Alliance article highlighting our guest, Dawn Schneider! Thanks for tuning in, folks! Please sign up for our "PULSE CHECK" monthly newsletter! Signup is easy, right on our website page, and we PROMISE we will not spam you! We just want to send you cool articles, videos and thoughts :) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

Bread might seem like the boring food, the backdrop for the stuff you put in the sandwich. But actually, in a world of strange foods, bread may be the strangest, most unlikely substance that humans have ever ingested. The story of what bread is and how we came to eat it, is one of alien biology and lost civilizations. It turns out that we only have bread because of a long chain of bizarre and unlikely coincidences. ReferencesArranz-Otaegui, A., Gonzalez Carretero, L., Ramsey, M. N., Fuller, D. Q., & Richter, T. (2018). Archaeobotanical evidence reveals the origins of bread 14,400 years ago in northeastern Jordan. Proceedings of the National Academy of Sciences, 115(31), 7925–7930. https://doi.org/10.1073/pnas.1801071115Bietz, J. A. (1982). Cereal prolamin evolution and homology revealed by sequence analysis. Biochemical Genetics, 20(11-12), 1039–1053. https://doi.org/10.1007/bf00498931Cassidy, C. (2020, May 4). What Do We Know About the Neolithic-Age Woman Who Invented Leavened Bread? Slate Magazine. https://slate.com/human-interest/2020/05/leavened-bread-yeast-invention-history.htmlEncyclopedia Brittanica. (2023, December 25). How did Neolithic technologies spread outward from the Fertile Crescent? | Britannica. Www.britannica.com. https://www.britannica.com/question/How-did-Neolithic-technologies-spread-outward-from-the-Fertile-Crescent#:~:text=The%20earliest%20farmers%20raised%20barleyGregory Clark. (2007). A farewell to alms. In Internet Archive. Princeton University Press. https://archive.org/details/farewelltoalmsbr00clar/page/286/mode/2upIgbinedion, S. O., Ansari, J., Vasikaran, A., Gavins, F. N., Jordan, P., Boktor, M., & Alexander, J. S. (2017). Non-celiac gluten sensitivity: All wheat attack is not celiac. World Journal of Gastroenterology, 23(40), 7201–7210. https://doi.org/10.3748/wjg.v23.i40.7201Kim, K.-H., & Kim, J.-Y. (2021). Understanding Wheat Starch Metabolism in Properties, Environmental Stress Condition, and Molecular Approaches for Value-Added Utilization. Plants, 10(11), 2282. https://doi.org/10.3390/plants10112282Liu, W., Wu, Y., Wang, J., Wang, Z., Gao, J., Yuan, J., & Chen, H. (2023). A Meta-Analysis of the Prevalence of Wheat Allergy Worldwide. Nutrients, 15(7), 1564. https://doi.org/10.3390/nu15071564National Institute of Diabetes and Digestive and Kidney Disease. (2020, October). Definition & Facts for Celiac Disease | NIDDK. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease/definition-facts#:~:text=gluten%2Dsensitive%20enteropathy.-Piperno, D. R., Weiss, E., Holst, I., & Nadel, D. (2004). Processing of wild cereal grains in the Upper Palaeolithic revealed by starch grain analysis. Nature, 430(7000), 670–673. https://doi.org/10.1038/nature02734Revedin, A., Aranguren, B., Becattini, R., Longo, L., Marconi, E., Lippi, M. M., Skakun, N., Sinitsyn, A., Spiridonova, E., & Svoboda, J. (2010). Thirty thousand-year-old evidence of plant food processing. Proceedings of the National Academy of Sciences, 107(44), 18815–18819. https://doi.org/10.1073/pnas.1006993107Shewry, P. (2019). What Is Gluten—Why Is It Special? Frontiers in Nutrition, 6(101). https://doi.org/10.3389/fnut.2019.00101The Serious Eats Team. (2021, March 7). What Is Gluten? The Science Behind Great Dough. Serious Eats. https://www.seriouseats.com/what-is-gluten-free-bread-dough-pastaUrade, R., Sato, N., & Sugiyama, M. (2017). Gliadins from wheat grain: an overview, from primary structure to nanostructures of aggregates. Biophysical Reviews, 10(2), 435–443....

Most people will have come across this term before, but what does it actually mean? Today, we'll be dissecting the terms microbiome and microbiota and looking at what can impact them. Sources for this episode: Amon, P. and Sanderson, I. (2017), What is the microbiome? Archives of Disease in Childhood- Education and Practice 102-258-261. Cremon, C., Barbaro, M. R., Ventura, M. and Barbara, G. (2018), Pre- and probiotic overview. Current Opinion in Pharmacology 43: 87-92. Kim, H., Sitarik, A. R., Woodcroft, K., Johnson, C. C. and Woratti, E. (2019), Birth Mode, Breastfeeding, Pet Exposure and Antibiotic Use: Associations With the Gut Microbiome and Sensitization in Children. Current Allergy and Asthma Reports 19: 22. Mariat, D., Firmesse, O., Levenez, F., Guimarăes, V. D., Sokol, H., Doré, J., Corthier, G. and Furet, J.-P. (2009), The Firmicutes:Bacteroidetes ratio of the human microbiota changes with age. BMC Microbiology 9:123. Rautava, S. (2016), Early microbial contact, the breast milk microbiome and child health. Journal of Developmental Origins of Health and Disease 7(1): 5-14. Rees, T., Bosch, T. and Douglas, A. E. (2018), How the microbiome challenges our concept of self. PLoS Biology 16(2): e2005358. Sender, R., Fuchs, S. and Milo, R. (2016), Revised estimates for the number of human and bacteria cells in the body. PLoS Biology 14(8): e1002533. Tojo, R., Suárez, A., Clemente, M. G., de los Reyes-Gavilán, C. G., Margolles, A., Gueimonde, M. and Ruas-Madiedo, P. (2014), Intestinal microbiota in health and disease: Role of bifidobacteria in gut homeostasis. World Journal of Gastroenterology 20(41): 15163-15176. Vongsa, R., Hoffman, D., Shepard, K. and Koenig, D. (2019), Comparative study of vulva and abdominal skin microbiota of healthy females with high and average BMI. BMC Microbiology 19:16. Author unknown, NHS (date unknown), Irritable bowel syndrome (IBS) (online) (Accessed 16/11/2023).

We had the absolute honour of recording with Author, Filmmaker & Speaker THE Abigail Hing Wen @abigailhingwen 

Exploration of the pharmacology, efficacy and safety, drug interactions, and side effects of mitragynia speciosa Footnotes: For more on how to help our nation's veterans: https://www.va.gov/REACH/ Veteran crisis line: Dial 988 and press 1. Or text 838255. Seasonal Affectiveness Disorder. National Institute of Mental Health. https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder Kentucky Ibogaine Initiative: https://www.kentuckyibogaineinitiative.com/ Huberman, Andrew. Mental Health Toolkit: Tools to bolster your mood and mental health. Huberman Lab [podcast]. 30 Oct 2023 References on Kratom: FDA and Kratom. https://www.fda.gov/news-events/public-health-focus/fda-and-kratom. 21 July 2023. Gandhi D, et al. Kratom induced severe cholestatic liver injury histologically mimicking primary biliary cholangitis: a case report. World Journal of Hepatology. 27 Oct 2020; 12(10): 863-869. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7643221/ Gianutsos G. The DEA Changes its mind on Kratom. https://www.uspharmacist.com/article/the-dea-changes-its-mind-on-kratom#:~:text=In%20making%20this%20determination%20on,safety%20for%20use%20under%20medical. US Pharmacist. 17 March 2017 Happy Hippo. https://happyhippo.com/blogs/kratom-blog/the-benefits-of-agmatine-sulfate-as-a-kratom-potentiator Jentsch MJ, Pippin MM. Kratom. Stat Pearls. 28 August 2023. https://www.ncbi.nlm.nih.gov/books/NBK585120/ Kratom. Natural Medicines Comprehensive Database. Updated 6 June 2023. Kratom. California Poison Control System. 22 June 2016. Rexer B. Is Kratom legal? Kratom legality by state. Sprout Health Group. https://www.sprouthealthgroup.com/substances/is-kratom-legal-by-state/ Settle A and Yang C. A Case of Severe Kratom Addiction Contributing to a Suicide Attempt. Cureus. 2022 Sept; 14(9): e29698. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9616552/ Ya K, et al. Pharmacokinetics of mitragynine, a major analgesic alkaloid in kratom: a systematic review. 2019(43): 73-82. https://www.sciencedirect.com/science/article/abs/pii/S1876201819302114

In de podcastserie proefschriften spreekt AIOS Interne geneeskunde dr. Tessa Steenbruggen met promovendi. In deze aflevering spreekt zij met onderzoeker Lisa van Hoogstraten over haar proefschrift, getiteld “Bladder cancer care in the Netherlands | Guidelines and practice: are they in harmony?”. Aan bod komen de resultaten verkregen uit verschillende studies binnen het BlaZiB, Blaaskankerzorg In Beeld, naar de behandeling van blaaskanker in Nederland. Lisa zal op 19 december a.s. haar proefschrift verdedigen aan de Radboud Universiteit Nijmegen.Referenties Mukherjee S. (2011). The emperor of all maladies - Siddhartha Mukherjee. Simon & Schuster. BlaZiB: Insight into bladder cancer care: study protocol of a large nationwide prospective cohort study (BlaZIB) | BMC Cancer | Full Text (biomedcentral.com) Neoadjuvante behandeling blaaskanker: Low adherence to recommended use of neoadjuvant chemotherapy for muscle-invasive bladder cancer | World Journal of Urology (springer.com) Blaassparende behandelingen: Chemoradiation for muscle-invasive bladder cancer using 5-fluorouracil versus capecitabine: A nationwide cohort study - ClinicalKey

HAPPY HALLOWEEN, FRIENDS! This week Your Doctor Friends are doling out TWO episodes of spoooooky stories and hair-raising health headlines! Each episode contains a "sharing size" story with a little "fun-sized" article at the end! Today we start with the (maybe not-so-scientific) connection between the full moon and erratic behavior (if there really is one...). We dive into the origins of this widely-held belief that the full moon triggers weird demeanor, and what the studies suggest may be closer to the truth. At the end Jeremy explains the health benefits of eating actual pumpkin! Stay tuned for another eerie episode this Thursday, November 2nd (the end of the Dia de los Muertos!) for another bag of treats! Happy Healthy Haunting, y'all! Resources for this episode include: A Canadian Medical Association Journal article titled "Bad Moon Rising: the persistent belief in lunar connections to madness." A 1985 Psychological Bulletin journal article by Rotton and Kelly titled "Much ado about the full moon: a meta-analysis of lunar-lunacy research." A study published in the World Journal of Surgery investigating full moons, zodiac signs, and Fridays the 13th and their relationships (or lack thereof) to emergency operations and intraoperative blood loss. A Scientific American article titled "Lunacy and the Full Moon. Does a full moon really trigger strange behavior?" A New York Times article on the health benefits of eating pumpkin! For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link! This includes the famous "Advice from the last generation of doctors that inhaled lead" shirt :) Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com    Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show!   (Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)   Connect with us: @your_doctor_friends (IG) @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

O Senado Federal começou a discutir a regulamentação ou não dos cigarros eletrônicos, mais conhecidos como vapes. Para quem defende a legalização dos vapes, a regulamentação feita pelo poder público pode evitar que produtos sem inspeção sejam vendidos. Sem normas claras, os usuários estão expostos a produtos sem garantia de qualidade e monitoramento, prejudicando diretamente sua saúde. Além disso, o governo enfrenta uma perda considerável de mais de 2 bilhões de reais em impostos, fruto da falta de regulamentação. No entanto, entidades médicas e profissionais da saúde discordam da liberação desses produtos. Uma pesquisa publicada na revista World Journal of Oncology mostrou também que fumantes de cigarros eletrônicos são diagnosticados com câncer quase 20 anos mais cedo que usuários de tabaco tradicional. De acordo com o relatório de estudo de monitoramento dos fatores de risco para doenças crônicas no Brasil, a maior prevalência de experimentação do cigarro eletrônico ocorre entre os jovens de 18 a 24 anos. A venda, importação e publicidade dos cigarros eletrônicos são proibidas no Brasil desde 2009 pela Anvisa, que sempre avalia o tema.  Afinal, o Brasil deve regulamentar a venda do vapes? A liberação pode piorar o problemas de saúde da população, e um aumento de custo para o SUS? No ‘Estadão Notícias' de hoje, vamos conversar sobre o assunto com o psiquiatra Jorge Alberto Costa e Silva, presidente do INBRACER (Instituto Brasileiro do Cérebro) e ex-diretor do grupo Tabaco e Saúde da Organização Mundial de Saúde (OMS). O ‘Estadão Notícias' está disponível no Spotify, Deezer, Apple Podcasts, Google podcasts, ou no agregador de podcasts de sua preferência.Apresentação: Emanuel Bomfim Produção/Edição: Gustavo Lopes, Jefferson Perleberg e Laís Gottardo  Sonorização/Montagem: Moacir BiasiSee omnystudio.com/listener for privacy information.

"Hi everyone, my name is J. Micahel DeAngelis. I'm one of the co-creators, co-writers, co-producers and the primary director on Mission: Rejected. Mission: Rejected is a scripted audio comedy about what happens when the world's great spy discovers that he can choose NOT to accept his missions, leaving no choice but to send in the ""B-team"": a nervous pencil pusher, a reformed convict, a faded sitcom star, and a White House intern, all trying to do their best the world of espionage...and not always succeeding. The episode you're about to hear is Season Four, Episode Three: ""Ghost Pepper Protocol"" and it's the story of the team having to infiltrate the mob by posing as a catering company. Now, there are a few things you'll need to know, as after four seasons we have accumulated a little bit of a backstory. In the teaser, you'll be introduced to Special Agent Chet Phillips, who's sort of our ""A-team"" super spy, but he's recently taken himself out of the field because he believes he's been possessed by his nemesis, The Admiral, the leader of a cult called Oceanologists. Also in this episode, you'll be hearing from Athena O'Brien, who for the past three season's has been the team's greatest nemesis. Having been caught at the end of season three, the team is now trying to reform her and she is forced to join them in the field. Other than that, I hope you'll enjoy this mission. It's a delicious culinary treat written and directed by me, sounded edited by John Dowgin, with additional sound design and music by Pete Barry. Finally, a shout out to our very special guest star, David S. Dear, creator and star of ""A 9th World Journal"", another show I hope you'll tune your ears to. Now sit back, relax, and enjoy ""Ghost Pepper Protocol.""" cw: cartoon violence Transcript can be found at: https://www.missionrejected.com/403-transcript https://www.missionrejected.com Socials: https://www.instagram.com/missionrejected

Taliyah Huang is the creator of Bobaway, an online translator that converts English text into a Taiwanese audio clip. She is a sophomore studying biomedical engineering at Johns Hopkins University. After months away at college Taliyah felt her Taiwanese was out of practice so she created Bobaway to get better at Taiwanese and converse fluently with her grandparents. In June she posted a YouTube video about how she created it. A lot has happened since then. She's been interviewed by TaiwaneseAmerican.org and listed on the Taiwanese American Archives. Many generous donors have allowed her to continue running Bobaway and she's purchased a domain for it so now you can use Bobaway at Bobaway.org. Related Links: https://talkingtaiwan.com/taliyah-huang-young-inventor-of-bobaway-online-translator-that-converts-english-to-taiwanese-ep-253/ She's continuing to work on improvements and additional features for BobaWay, but at much slower pace now that she's busy with school. If you want to support her development of Bobaway visit her website ww.taliyahhuang.com.   Here's a little preview of what we talked about in this podcast episode: ·       What motivated Taliyah to create Bobaway ·       How Taliyah got interested in technology ·       Taliyah's first invention was a contraption to clean her flute ·       How Taliyah presented her first invention to US Vice President Mike Pence ·       Taliyah's background and upbringing ·       Taliyah's relationship with her grandparents ·       Taliyah's favorite phrases in Taiwanese ·       How Taliyah learned to program and code ·       What Taliyah enjoys most about being an engineer ·       How Taliyah installed 100 different libraries and made 17 attempts to create Bobaway ·       How long it took Taliyah to create Bobaway ·       Why Taliyah decided to make and post a YouTube video showing how she created Bobaway ·       How Taliyah wants to inspire other young women to be interested in technology and engineering ·       Why Taliyah thinks it's important for women to other women in STEM (Science Technology Engineering Math) ·       What kept Taliyah going and how she was not able to give up on creating Bobaway ·       How long it took Taliyah to make the YouTube video about Bobaway ·       Where the name Bobaway comes from ·       What her parents and grandparents think about Bobaway ·       The attention and response that Bobaway has gotten ·       How Taliyah has been interviewed by Bao Dao Radio and Radio Taiwan and World Journal ·       How Taliyah grew up in California and is now on the East Coast attending Johns Hopkins University ·       Why Taliyah decided to attend Johns Hopkins and what it's been like attending Johns Hopkins ·       Inventions that Taliyah is currently working on ·       Suggestions that Taliyah has gotten from people using Bobaway ·       Taliyah's role models ·       How you can learn more about Taliyah and support her development of Bobaway   Related Links: https://talkingtaiwan.com/taliyah-huang-young-inventor-of-bobaway-online-translator-that-converts-english-to-taiwanese-ep-253/

On this episode of the Hot Spot series, Gabriel Ornelas sits down with Yiming Lin. He's the creator and food ethnographer behind Literally.Starving—the highly popular social media platform and human interest food account he started in the summer of 2022 as a means of understanding his personal relationships with food and creating community as a new resident to New York.    It's no surprise that in less than a year, Literally.Starving has garnered over 3 million subscribers from around the world and has been featured on BuzzFeed, First We Feast, World Journal, Fox News, and numerous other publications. We're excited to have him at On The Pass where we dig deeper into his creator journey.   This journey began long before the genesis of Literally.Starving and stretches back to when his Chinese immigrant parents sought a better opportunity and escaped China's one child policy regulations. Yiming's parents settled in Tampa, Florida and opened a local Chinese-American takeout restaurant, which is where he truly found his love and deep curiosity for cooking and how food brings people together.   In this episode, we discuss the impact of his upbringing in his family's restaurant, the origins of Literally.Starving, the evolution of both his content creator journey and this platform, and the responsibility and ethics around creating media and having a growing, global platform. It's a story about entrepreneurship, community building, and following one's passions.    Hungry for more? Let's get into our exciting conversation with Yiming Lin of Literally.Starving!   For more info on Literally.Starving: https://bit.ly/3OFWZUZ     Follow Literally.Staving on Instagram: https://bit.ly/43Urriw     Follow Literally.Staving on TikTok: https://bit.ly/45bWdob     Follow Literally.Starving on Youtube: https://bit.ly/3OkHfWb     Follow On The Pass: http://bit.ly/3Kvgm1n     Follow our Host, Gabriel Ornelas: http://bit.ly/3YS964b     Read Gabriel's Articles: http://bit.ly/3SnOsGG     Lets work together! Get in contact: www.gabrielornelas.com

Welcome back to Season 3, Episode 203 of the Asian Hustle Network Podcast! We are very excited to have Rick Hu on this week's show. Rick Hu is the founder & CEO of Midas Wealth. He helps clients with all aspects of their investment and personal financial planning matters while also directing the firm's financial strategies for client portfolios. Prior to founding Midas Wealth, Rick was the Managing Director of Northwestern Mutual's Chinatown office, which he built at just 25 years old. Under his leadership, the office generated increased growth every year, eventually becoming the number one district office in its category by its 5th year of operation. Rick's initial focus of advocating for financial literacy in his local communities has since broadened to a diverse base of clientele. He is the recipient of many awards and distinctions for his sustained vision, outstanding leadership, and client commitment. He is a frequent speaker both at home and internationally where he teaches clients and other financial professionals about financial planning. In addition, he has been featured in publications such as Forbes, ChimeTV, Yahoo Finance, Newsday, World Journal, and US China Press. Aside from work, Rick enjoys spending time with friends and family, exercising, traveling and being a huge foodie. He currently resides in the suburbs of New Jersey with his wife – Hana, son – Midas and twin daughters – Mila and Sophia. To stay connected with the AHN community, please join our AHN Directory: ⁠https://ahn.community --- Support this podcast: https://podcasters.spotify.com/pod/show/asianhustlenetwork/support

How can we begin to understand this remarkable phenomenon? A group of people meditating together can lower crime? Dr. Tony Nader and scientists David Orme-Johnson and Ken Cavanaugh discuss the findings that every individual in the population contributes to national consciousness and, reciprocally, national consciousness influences everyone. The research is focused on the advanced techniques of Transcendental Meditation and shows how large groups of people practicing this technique have a large positive effect on society, with significant decreases in the national homicide rate, motor vehicle fatality rate, drug-related death rate, violent crime rate, infant mortality rate, and fatality rate for other accidents. Listen in as they discuss the results and what this could mean for lowering the overall stress of our society and our world. Watch the video here: https://youtu.be/q-cvU3DHf-A Links: Orme-Johnson, D. W., Cavanaugh, K. L., Dillbeck, M. C., & Goodman, R. S. (2022). Field-effects of consciousness: A seventeen-year study of the effects of group practice of the Transcendental Meditation and TM-Sidhi programs on reducing national stress in the United States. World Journal of Social Science, 9(2). https://doi.org/10.5430/wjss.v9n2p1 Dillbeck, M. C., & Cavanaugh, K. L. (2016). Societal violence and collective consciousness: Reduction of U.S. homicide and urban violent crime rates. SAGE Open, April-June, 1-16. https://doi.org/0.1177/2158244016637891 Cavanaugh, K. L., & Dillbeck, M. C. (2017). The contribution of proposed field effects of consciousness to the prevention of U.S. accidental fatalities: Theory and empirical tests. Journal of Consciousness Studies, 24(1-2), 53–86. https://doi.org/10.11648/j.jher.s.2017030301.13 Dillbeck, M. C., & Cavanaugh, K. L. (2017). Group Practice of the Transcendental Meditation® and TM-Sidhi® Program and Reductions in Infant Mortality and Drug-Related Death: A Quasi-Experimental Analysis. SAGE Open, January-March, 1-15. https://doi.org/10.1177/2158244017697164 Cavanaugh, K. L., & Dillbeck, M. C. (2017). Field Effects of Consciousness and Reduction in U.S. Urban Murder Rates: Evaluation of a Prospective Quasi-Experiment. Journal of Health and Environmental Research, 3(3-1), 32-43. https://www.sciencepublishinggroup.com/journal/paperinfo?journalid=344&doi=10.11648/j.jher.s.2017030301.13 Dillbeck, M.C. & Cavanaugh, K.L. (2023). Empirical evaluation of the possible contribution of group practice of the Transcendental Meditation and TM-Sidhi program to reduction in drug-related mortality. Medicina, 59(2), 1–32. https://doi.org/10.3390/medicina59020195 Cavanaugh, K. L., Dillbeck, M. C., & Orme-Johnson, D. W. (2022). Evaluating a field theory of consciousness and social change: Group practice of Transcendental Meditation and homicide trends. Studies in Asian Social Science, 8(1), 1–32. https://doi.org/10.5430/sass.v8n1p1

How can we begin to understand this remarkable phenomenon? A group of people meditating together can lower crime? Dr. Tony Nader and scientists David Orme-Johnson and Ken Cavanaugh discuss the findings that every individual in the population contributes to national consciousness and, reciprocally, national consciousness influences everyone. The research is focused on the advanced techniques of Transcendental Meditation and shows how large groups of people practicing this technique have a large positive effect on society, with significant decreases in the national homicide rate, motor vehicle fatality rate, drug-related death rate, violent crime rate, infant mortality rate, and fatality rate for other accidents. Listen in as they discuss the results and what this could mean for lowering the overall stress of our society and our world. Stay tuned for Part 3! Watch the video here: https://youtu.be/gncM4NvXqzg Links: Orme-Johnson, D. W., Cavanaugh, K. L., Dillbeck, M. C., & Goodman, R. S. (2022). Field-effects of consciousness: A seventeen-year study of the effects of group practice of the Transcendental Meditation and TM-Sidhi programs on reducing national stress in the United States. World Journal of Social Science, 9(2). https://doi.org/10.5430/wjss.v9n2p1 Dillbeck, M. C., & Cavanaugh, K. L. (2016). Societal violence and collective consciousness: Reduction of U.S. homicide and urban violent crime rates. SAGE Open, April-June, 1-16. https://doi.org/0.1177/2158244016637891 Cavanaugh, K. L., & Dillbeck, M. C. (2017). The contribution of proposed field effects of consciousness to the prevention of U.S. accidental fatalities: Theory and empirical tests. Journal of Consciousness Studies, 24(1-2), 53–86. https://doi.org/10.11648/j.jher.s.2017030301.13 Dillbeck, M. C., & Cavanaugh, K. L. (2017). Group Practice of the Transcendental Meditation® and TM-Sidhi® Program and Reductions in Infant Mortality and Drug-Related Death: A Quasi-Experimental Analysis. SAGE Open, January-March, 1-15. https://doi.org/10.1177/2158244017697164 Cavanaugh, K. L., & Dillbeck, M. C. (2017). Field Effects of Consciousness and Reduction in U.S. Urban Murder Rates: Evaluation of a Prospective Quasi-Experiment. Journal of Health and Environmental Research, 3(3-1), 32-43. https://www.sciencepublishinggroup.com/journal/paperinfo?journalid=344&doi=10.11648/j.jher.s.2017030301.13 Dillbeck, M.C. & Cavanaugh, K.L. (2023). Empirical evaluation of the possible contribution of group practice of the Transcendental Meditation and TM-Sidhi program to reduction in drug-related mortality. Medicina, 59(2), 1–32. https://doi.org/10.3390/medicina59020195 Cavanaugh, K. L., Dillbeck, M. C., & Orme-Johnson, D. W. (2022). Evaluating a field theory of consciousness and social change: Group practice of Transcendental Meditation and homicide trends. Studies in Asian Social Science, 8(1), 1–32. https://doi.org/10.5430/sass.v8n1p1

How can we begin to understand this remarkable phenomenon? A group of people meditating together can lower crime? Dr. Tony Nader and scientists David Orme-Johnson and Ken Cavanaugh discuss the findings that every individual in the population contributes to national consciousness and, reciprocally, national consciousness influences everyone. The research is focused on the advanced techniques of Transcendental Meditation and shows how large groups of people practicing this technique have a large positive effect on society, with significant decreases in the national homicide rate, motor vehicle fatality rate, drug-related death rate, violent crime rate, infant mortality rate, and fatality rate for other accidents. Listen in as they discuss the results and what this could mean for lowering the overall stress of our society and our world. Stay tuned for Part 2! Watch the video here: https://youtu.be/4QXXAXhYf4s Links: Orme-Johnson, D. W., Cavanaugh, K. L., Dillbeck, M. C., & Goodman, R. S. (2022). Field-effects of consciousness: A seventeen-year study of the effects of group practice of the Transcendental Meditation and TM-Sidhi programs on reducing national stress in the United States. World Journal of Social Science, 9(2). https://doi.org/10.5430/wjss.v9n2p1 Dillbeck, M. C., & Cavanaugh, K. L. (2016). Societal violence and collective consciousness: Reduction of U.S. homicide and urban violent crime rates. SAGE Open, April-June, 1-16. https://doi.org/0.1177/2158244016637891 Cavanaugh, K. L., & Dillbeck, M. C. (2017). The contribution of proposed field effects of consciousness to the prevention of U.S. accidental fatalities: Theory and empirical tests. Journal of Consciousness Studies, 24(1-2), 53–86. https://doi.org/10.11648/j.jher.s.2017030301.13 Dillbeck, M. C., & Cavanaugh, K. L. (2017). Group Practice of the Transcendental Meditation® and TM-Sidhi® Program and Reductions in Infant Mortality and Drug-Related Death: A Quasi-Experimental Analysis. SAGE Open, January-March, 1-15. https://doi.org/10.1177/2158244017697164 Cavanaugh, K. L., & Dillbeck, M. C. (2017). Field Effects of Consciousness and Reduction in U.S. Urban Murder Rates: Evaluation of a Prospective Quasi-Experiment. Journal of Health and Environmental Research, 3(3-1), 32-43. https://www.sciencepublishinggroup.com/journal/paperinfo?journalid=344&doi=10.11648/j.jher.s.2017030301.13

In February 2022, the World Journal of Oncology published an article by a team of 13 researchers claiming that vapers... The post Do Studies Show Vaping Causes Cancer? No. appeared first on Reason.com.

Please join Drs. Graham Skelhorne-Gross, Jordan Nantais and Ashlie Nadler from our Emergency General Surgery Team for a discussion on cirrhotic patients.   Child-Pugh Score (https://www.mdcalc.com/calc/340/child-pugh-score-cirrhosis-mortality) ·      Bilirubin, albumin, INR, ascites, encephalopathy ·      Used to predict operative mortality based on cirrhosis severity ·      Mortality in EGS: - Child-Pugh A: 10% electively and 22% emergently - Child-Pugh B: 30% electively and 38% emergently - Child-Pugh C: 80% electively and up to 100% emergently Model for End Stage Liver Disease (MELD) (https://www.mdcalc.com/calc/10437/model-end-stage-liver-disease-meld?utm_source=site&utm_medium=link&utm_campaign=meld_12_and_older) ·      creatinine, bilirubin, INR, and sodium ·      MELD < 20 – 1% increase in mortality with each point increase ·      MELD > 20 – 2% increase in mortality with each point increase Pre-operative Planning ·      Identification of cirrhosis with physical examination, bloodwork and imaging ·      Involvement of other medical services (internal medicine, hepatology, ICU) as needed ·      Cirrhosis optimization, if possible ·      Abdominal wall mapping Unexpected Intraoperative Finding Communicate unexpected findings to the operative team and think of additional adjuncts you may need such as additional ports, topical hemostatic agents or energy devices. Think about why you are in the OR. If its an elective situation and can wait, consider bailing. If its emergent, you may have to do something more definitive. Exposure may be a challenge, you may have to alter your typical approach including where the assistant grabs and retracts. Extra hands are helpful. Bleeding can be a big deal. If possible, map out the abdominal wall ahead of time with cross-sectional imaging. Stay away from varices around the umbilicus or porta Ventral Hernia + Cirrhosis ·      Ideally, control ascites pre-operatively, if you can't consider leaving drains ·      Small (< 2cm) hernias close primarily ·      Larger (>2cm) hernias repair with mesh unless infected filed (controversial) ·      Minimally invasive repairs can be performed Benign Biliary Disease + Cirrhosis ·      Incidence of gallstones is 4-5 times higher in cirrhotic patients ·      Prophylactic laparoscopic cholecystectomy (LC) generally not done ·      LC generally considered acceptable in CP A or B but not C (exceptions: HD instability, gangrenous cholecystitis, hemorrhagic cholecystitis) ·      Cholecystostomy and ERCP are safe References:  Bleszynski, M. et. Al. Acute care and emergency general surgery in patients with chronic liver disease: how can be optimize perioperative care? A review of the literature. 2018. World Journal of Emergency Surgery; 13:32 Mansour A, Watson W, Shayani V, et al. Abdominal operations in patients with cirrhosis: still a major surgical challenge. Surgery. 1997;122:730–5. Yeom SK, Lee CH, Cha SH, Park CM. Prediction of liver cirrhosis, using diagnostic imaging tools. World J Hepatol. 2015 Aug 18;7(17):2069-79. doi: 10.4254/wjh.v7.i17.2069. PMID: 26301049; PMCID: PMC4539400. Jain D, Mahmood E, V-Bandres M, Feyssa E. Preoperative elective transjugular intrahepatic portosystemic shunt for cirrhotic patients undergoing abdominal surgery. Ann Gastroenterol. 2018 May-Jun;31(3):330-337. doi: 10.20524/aog.2018.0249. Epub 2018 Mar 15. PMID: 29720858; PMCID: PMC5924855. **Fellowship application link: https://forms.gle/PiKM2MMQpE5jSAeW7 Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out other Emergency General Surgery episode here: https://behindtheknife.org/podcast-category/emergency-general-surgery/

Whether you're stressed right now, experienced stress yesterday, or will experience stress tomorrow… stress is an emotion we all share. What we don't share, however, is the way we each deal with it.  In this episode of Self Smarter, Dan'l and Megan discuss how each Enneagram type deals with stress and share tips on how to manage this experience as leaders. In today's music moment, you'll hear more on-the-spot icebreaker answers from Dan'l and Megan.Show Notes: DMA Solutions' press release writing service will help you save time when we write, distribute and measure press pickups of your company's news. – Contact info@dma-solutions.com to get started!RHETI Enneagram Assessment – The Enneagram Institute30 Ways Stress Can Affect Your Body article – HealthlineThe Impact of Everyday Stressors on the Immune System and Health article – SpringerHow Stress Affects Mental Health article – PsychCentralImpact of Psychological Stress on Irritable Bowel Syndrome article – World Journal of GastroenterologyFollow the podcast:Instagram: https://www.instagram.com/selfsmarterpodcast/Facebook: https://www.facebook.com/selfsmarterpodcast/LinkedIn: https://www.linkedin.com/company/self-smarter-podcast/about Rate the Self Smarter Podcast on Spotify and Apple Podcasts and leave a review to help us improve our content.Advertise on the Self Smarter Podcast to reach our audience of business leaders via info@dma-solutions.com.

Dr. Rajesh Tampi, Editor-in-Chief of the World Journal of Psychiatry, Past President of the American Association for Geriatric Psychiatry, and Chairman of Psychiatry at Creighton University, walks us through capacity assessments and shares his hard won wisdom for navigating difficult cases.

Dr. Rajesh Tampi, Editor-in-Chief of the World Journal of Psychiatry, Past President of the American Association for Geriatric Psychiatry, and Chairman of Psychiatry at Creighton University, walks us through the mental status examination.

At Epicenter, we've been struck through our work in Covid at how many Asian seniors are isolated and seemingly shut off from the world. Epicenter's founder and publisher S. Mitra Kalita talks to World Journal reporter Yiyan Zheng about what she's learned while writing for the largest Chinese-language newspaper in the United States. Epicenter-NYC membership: https://epicenter-nyc.com/the-case-for-epicenter-membership-one-auntie-to-another/ Our intro music: http://karavikamusic.com/See omnystudio.com/listener for privacy information.

In this episode we discuss Peyronies disease, a condition faced by about 10% of men.  Peyronies disease can cause pain, erectile dysfunction and, for some men, a complete inability to have sex.  But what exactly is Peyronies disease and what causes the condition?  How do you know if you have it? Does Peyronies disease always require treatment?  What are the treatment options and how well do they work? To answer these questions and many more, we turned to a true expert.  Dr. Darshan Patel is an assistant professor of Urology at the University of California San Diego School of Medicine. He completed his medical training at the Drexel University College of Medicine in Philadelphia, Pennsylvania and then completed a residency in urologic surgery, a clinical research fellowship in Reconstructive Urology, and a fellowship in Men's Health, Andrology, and Microsurgery at the University of Utah. Dr. Patel has authored over 100 publications and textbook chapters. His research has appeared in journals such as Fertility and Sterility, Journal of Assisted Reproduction and Genetics, Urology, Journal of Urology, World Journal of Urology, and the British Journal of Urology.#peyronies #peyroniesdisease #erectiledysfunction #sex

A lot of people think that symptoms of gluten sensitivity are felt in the gut, but that's not where most symptoms appear. For a long time now, researchers have known that most cases of gluten sensitivity show themselves in the brain. Some researchers even call gluten sensitivity a neurological disease. Gluten is the most potent trigger for neurological dysfunction and neurological autoimmunity, as noted by a paper published in the World Journal of Gastroenterology. But bread has been with us for thousands of years. Why is it a problem now? From the research that's out there, it's not so much that gluten itself is the problem. In part, it has to do with how our brain is connected to the gut. And the other part has to do with a well-known pesticide ingredient called glyphosate. In this episode of Frontline Health, we take a look at the brain symptoms often caused by gluten and the ways glyphosate makes our bread toxic.   ⭕️Watch in-depth videos based on Truth & Tradition at Epoch TV

Neste episódio do Podcast CRUZAMENTO, André Correia e Daniel Guedelha conversam com Pedro Gouveia sobre oncologia, filantropia e, de como será o futuro com a existência da 5ª dimensão trazida pelo metaverso e a holomedicina. Falaram também sobre a sustentabilidade dentro da Fundação Champalimaud. Pedro Gouveia, MD, PhD, graduated in Medicine in 2004 at NOVA Medical School | Faculdade de Ciências Médicas (NMS|FCM), Portugal. He completed his General Surgery residency program in 2013 at Hospital de Matosinhos, after an Oncoplastic Breast Surgery Fellowship at the Paris Breast Center (2012/2013). During his residency program he has successfully designed and implemented a Walking Clinic and a Fast Track program applied for upper GI and colorectal surgery. He is a board certified breast surgeon by the European Society of Surgical Oncology since 2015. In 2021 he has received a PhD degree at Lisbon Medical School with the theme: 3D Digital Breast Cancer Surgery with Augmented Reality. Pedro is a dedicated breast specialist, designer and researcher at the Breast Unit of Champalimaud Foundation, Lisbon, Portugal since 2013. Pedro is also the Oncoplastic Breast Consortium Coordinator for Portugal since 2019 and member of the Senology Portuguese Society since 2017. He was recently selected to be a member of the European Society of Surgical Oncology Education and Training Committee (position will start at October 2022). He has authored and co-authored several papers on international journals and authored two book chapters. He has also authored several communications in medical and technological conferences. He is Associate Editor of Clinical Surgical Oncology journal since 2022. He is reviewer for The Breast Journal and World Journal of Surgery. Pedro's research interests include breast cancer, oncoplastic breast surgery, breast reconstruction, 3D breast modeling, surgical breast simulation, augmented reality, connected care/health, big data, artificial intelligence and 5G network with edge computing. Pedro actively participated in European and National research projects: Assistant researcher of the Picture Project, an FP7 EU (grant number: 600948) funded consortium between 2013 and 2016. Overall budget € 3 218 224. The PICTURE project aims to address this issue by providing objective tools to predict the aesthetic outcome of breast conserving surgery; BCCT.plan consortium as chief medical scientist, a PT2020 funded project (NORTE-01-0247-FEDER-017688) between 2016 and 2020. Overall budget € 532 516. It aimed to create a novel simulation and treatment planning environment between radiological diagnosis and surgical cancer therapy, including an objective tool to predict the aesthetic outcome of breast cancer conservative treatment; Principal investigator of the MetaBreast project, a proof-of-concept trial that aims to investigate a new digital and non-invasive method for intraoperative localization of non-palpable lesions using artificial intelligence and augmented reality - Breast 4.0. The first successful surgery took place at the Breast Unit, Champalimaud Clinical Centre - January 23, 2020. With this project Pedro won the Best and Greatest in Portuguese Technology - Innovation category and Honorable Mention at Prémio Banco Carregosa 2022. Contactos: CruzamentoPodcast.comcruzamentopodcast@gmail.comLinkedIN: CruzamentoTwitter: @cruzamentofmFacebook: @podcastcruzamentoYouTube: Podcast Cruzamento

Omen creator Tim Krause shares updates on the pre-production of Omen season two and features "Faster Raster", episode 6 season 3 of David S. Dear's incredibly bingeable fantasy/sci-fi audio drama "A Ninth World Journal". To learn more about David's excellent work, visit https://ninthworldjournal.com/

A note from Talking Taiwan host Felicia Lin:   Emily Wu Truong is a motivational speaker for mental health awareness. She is affiliated with NAMI, the National Alliance on Mental Illness and has been involved with this organization for the last 8.5 years. I've invited her on to Talking Taiwan as a guest since July is BIPOC (Black Indigenous People of Color) Mental Health Month. Emily spoke with me about her own struggles with mental health, and suicide. She has a passion for working with youths on mental health related issues. She also shared her thoughts about the oppression and trauma experienced firsthand or as generational trauma by the people of Taiwan, and how it could impact one's mental health.   About Emily Wu Truong:   Emily Wu Truong is an award-winning mental health advocate, nationally-recognized motivational speaker, catalytic thought leader, community educator, playwright and published author. For over a decade, Emily has worked tirelessly to create more compassionate & accepting communities by bringing mental health education wherever she goes. As a speaker, Emily utilizes her story from depression to self-actualization, inspiring others to find meaning in life struggles. She has spoken to a variety of audiences, including students from elementary school to graduate school students, school administrators, teachers, families, law enforcement, faith-based communities, medical and mental health professionals and many more. Over the years, in recognition of Emily's efforts to raise awareness on mental health and emotional resilience, she has been featured in the California Mental Health Movement “Each Mind Matters,” Good Morning America, NBC Asian America, LA 18 and World Journal (世界日報). Emily has also been honored with the “2015 Woman of Achievement Award” by former Senator Ed Hernandez. Also in 2015, Emily was honored with the Youth and Young Adult Leadership Award at the 29th Annual National Alternatives Conference in Memphis, Tennessee. In 2017, the Los Angeles County Supervisors honored Emily's request to establish May 10th as "Asian Pacific American Mental Health Day." In 2018, former Assemblyman Ed Chau honored Emily with the 2018 Make A Difference Award. Emily has become a role model for many, sharing her life lessons and delivering her message that helplessness is not hopelessness and that with help, there is hope.   This episode of Talking Taiwan has been sponsored by NATWA, the North America Taiwanese Women's Association.   NATWA was founded in 1988, and its mission is:   to evoke a sense of self-esteem and enhance women's dignity, to oppose gender discrimination and promote gender equality, to fully develop women's potential and encourage their participation in public affairs, to contribute to the advancement of human rights and democratic development in Taiwan, to reach out and work with women's organizations worldwide to promote peace for all.   To learn more about NATWA visit their website: www.natwa.com   Here's a little preview of what we talked about in this podcast episode:   Why she's been called the lady in green How Emily tries to talk about mental health in a positive light The struggles that Emily felt growing up How the painting “The Potato Eaters” by Van Gogh reminds her of how she felt disconnected from her family in the past How she started asking existential questions about life when she was in junior high Competitiveness in the Asian culture Comparisons made by Asian parents, families and relatives Emily's passion for the mental health of youth How important it is for kids to have supportive friends How Emily struggled in elementary school and was bullied in junior high Emily's best friend in high school Enoch who helped her to get through high school How Emily used dating as a coping skill in the past How Emily is a suicide survivor what her to consider suicide and what stopped her from committing suicide Emily's thoughts on school shootings Her first experience with a therapist and counseling in college How Emily wants to help young people to develop coping skills to deal with their parents and peers so that they don't need to internalize things How Emily took an interest Taiwan in order to bond with her mother How Emily competed in the Miss Taiwan pageant How Emily discovered that her mother's cousin is Taiwanese activist Koh Se Kai and that encouraged her to be more outspoken How Emily got involved in the Write in Taiwanese Census Bureau, TACL and FAPA Emily's thoughts on how the people of Taiwan have been oppressed and how and trauma experienced firsthand or as generational trauma could impact one's mental health Author Iris Chang who committed suicide Emily's work with NAMI (National Alliance on Mental Illness)   Related Links: To view all related links for this article, click link below: https://talkingtaiwan.com/emily-wu-truong-award-winning-mental-health-speaker-inspires-others-to-find-meaning-in-their-struggles-ep-198/

Yu-kai Chou is an Author and International Keynote Speaker on Gamification and Behavioral Design. He is the Original Creator of the Octalysis Framework, and the author of Actionable Gamification: Beyond Points, Badges, and Leaderboards. He is currently Founder Partner/Chief Creation Officer of The Octalysis Group, and Chief OP Mentor of Octalysis Prime, a Gamified Mentorship Platform. Yu-kai has been a regular speaker/lecturer on gamification and motivation worldwide, including at organizations like Google, Stanford/Yale/Oxford, LEGO, Tesla, IDEO, BCG, Turkish Airline, the governments of UK, Singapore, South Korea, Kingdom of Bahrain, and many more. His work has empowered over 1 Billion users' experiences across the world. Formerly, he was the Head of Creative Labs & Digital Commerce for HTC, working on pioneering VR technologies. He was also Chief Experience Officer for Decentral, working on blockchain experiences with the Cofounder of Ethereum, Anthony Di Iorio. Yu-kai was one of the earliest pioneers in Gamification, starting his work in the industry in 2003. In 2015, Yu-kai was rated #1 among the “Gamification Gurus Power 100” by RISE, and was also awarded the “Gamification Guru of the Year” Award in 2014, 2015 and 2017 by the World Gamification Congress and the Gamification Europe Conference. He has helped a variety of companies, from seed stage startups to Fortune 500 companies such as LEGO, Uber, Volkswagen/Porsche, Sberbank, eBay, Fidelity Investments, AIG Japan, Verizon, and more. His work has been featured in Forbes, The Wall Street Journal, Business Insider, The World Journal, PBS, NBC, and many more.

If you're on tiktok you might have come across this trend of women struggling and openly speaking about their digestive issues under the hashtag “hot girls have IBS”. While this might seem innocuous and even a great way for individuals to speak openly about their pain, discomfort and the stigma associated with uncomfortable symptoms like bloating, constipation and diarrhoea, there's also an insidious side that I want to discuss today which is the fact that eating disorders and disordered eating often go hand in hand with digestive concerns. Namely, is this trend harmful in normalising disordered eating behaviours, such as cutting out or demonising food groups? Additionally, if someone is struggling with digestive issues, how do they navigate those symptoms and get the help they need without falling down a diet culture rabbit hole. In this episode I'm going to discuss: How common digestive disorders are in those struggling with eating disorders Why digestive concerns occur in those with eating disorders, disordered eating and/or HA The bi-directional relationship between IBS symptoms/digestive disorders and disordered eating The pros and cons “hot girls have IBS” trend in terms of management strategies Why cutting out food groups may not be the answer What to do if you're experiencing IBS or digestive disorders in recovery My own personal experience of how digestive concerns fuelled my eating disorder and what my symptom journey looked like during recovery ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Looking for a supportive recovery community? For all the support, resources and strategies you need on your recovery journey, join us in Recovery Club today! ❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare. References for this episode: -Hausteiner-Wiehle, C., & Henningsen, P. (2014). Irritable bowel syndrome: Relations with functional, mental, and somatoform disorders. World Journal of Gastroenterology : WJG, 20(20), 6024–6030. -Janssen, P. (2010). Can eating disorders cause functional gastrointestinal disorders? P. Janssen Eating and functional gastrointestinal disorders. Neurogastroenterology & Motility, 22(12), 1267–1269. - Satherley, R., Howard, R., & Higgs, S. (2015). Disordered eating practices in gastrointestinal disorders. Appetite, 84, 240-250.

In episode 049 of Actorcast, we are joined by actor and comedian, Otter Lee. I love how much joy and humor Otter brings to this interview and I thoroughly enjoyed our conversation! We discuss Otter's career trajectory from studying multiple disciplines in school, to improv, then stand-up. We chat about the first Asian Comedy Festival that Otter helped produce, and Otter gives his insights into what actors can be doing to elevate their careers.To learn more about Otter, please visit @otterleemoy and check out "Tooning Out the News"  on Paramount + and "Fairview" on Comedy Central.Otter Lee (He/They) is a queer actor, writer, comedian, and VO artist that can currently be heard on Fairview, a new animated sitcom on Comedy Central. He also performed on Seasons 1 and 2 of Stephen Colbert Presents: Tooning Out the News, an Emmy-nominated political satire cartoon. Otter has performed stand-up, sketch, and improv at such venues as The PIT, The Squirrel Theatre at Caveat, The Knitting Factor, The Magnet, Flushing Town Hall, Buzzfeed, and UCB. Their projects and performances have been written in The New York Times, Time Out New York, AsianCrush,  Mediaite, and World Journal.

Faça sua pré-inscrição na turma 2 do Curso de Pronto-Atendimento e receba BÔNUS exclusivos: https://cursotdc.com.br/ Kaue e Joanne convidam Caio Bastos para discutir 4 clinicagens sobre doença celíaca: 1. Quando suspeitar? 2. Doenças associadas 3. Como fazer o diagnóstico? 4. Manejo terapêutico Referências 1. AL-TOMA, Abdulbaqi et al. European Society for the Study of Coeliac Disease (ESsCD) guideline for coeliac disease and other gluten-related disorders. United European gastroenterology journal, v. 7, n. 5, p. 583-613, 2019. 2. LEBWOHL, Benjamin; RUBIO-TAPIA, Alberto. Epidemiology, presentation, and diagnosis of celiac disease. Gastroenterology, v. 160, n. 1, p. 63-75, 2021. 3. LINDFORS, Katri et al. Coeliac disease. Nature reviews Disease primers, v. 5, n. 1, p. 1-18, 2019. 4. MAKHARIA, Govind K. et al. The global burden of coeliac disease: opportunities and challenges. Nature Reviews Gastroenterology & Hepatology, p. 1-15, 2022. 5. PINTO-SANCHEZ, M. Ines et al. Society for the Study of Celiac Disease position statement on gaps and opportunities in coeliac disease. Nature Reviews Gastroenterology & Hepatology, v. 18, n. 12, p. 875-884, 2021. 6. RAITERI, Alberto et al. Current guidelines for the management of celiac disease: A systematic review with comparative analysis. World Journal of Gastroenterology, v. 28, n. 1, p. 154, 2022.

Despite being born into an Ayurvedic culture, Dr Anup Mulakaluri, ND, didn't seek out Ayurvedic training until his mom gained medical benefit this ancient science. As soon as he started his training, he knew he was at home and brings the cozy comfort of Ayurveda to each patient he sees and the teaching he does, like in our show today. He starts out describing Ayurveda as 'a system of healing, a way of life, a spiritual practice and as a functional medicine'. He then dives into how we can understand ourselves through our doshic makeup, meaning the three components of our constitution termed vata, pitta, and kapha. With his clear definitions and descriptions of how to stay balanced, lovingly shares what to do when it's hard to wake up in the morning, for example. We then shift to the Ayurvedic perspective of neurology. He describes the nervous system is the action arm of consciousness, where choices are made. He discusses the innate connection between the nervous system and the gut as they can be connected through vata dosha and 'vatagati', meaning 'vata goes there'. Dr Mulakaluri unfolds the beauty of Ayurveda to meet the patient exactly with what they need. Typically with neurological disease, primary treatments are to apply soothing oil topically with massage but also internally with ghee, oils, and fatty animal tissue like cold-water fish in the diet. He explains how the lipophilic nature of oil allows it to penetrate through membranes to address neurological tissues. From here, Dr Mulakaluri reviews a few cases with treatments given for a patient with Parkinson's Disease, a patient with primary progressive multiple sclerosis (MS). In brief, he also reviews the incredible and unique process that is Ayurvedic panchakarma for detoxification, cleansing, restoration and rejuvenation. Panchakarma is the tool for hitting the reset button. He bravely answers our question about 'why does Ayurveda work for neurological conditions'. This was such a relaxing show to record and we are thrilled to offer you this look into Ayurveda today. For more information about Dr Anup Mulakaluri, ND, and his clinic, Natural Rhythms Ayurvedic Naturopathy: https://ayurvedicseattle.com/ Parkinson's: AV Mungale, et al. Role of Panchkarma and Shaman Chikitsa in Parkinson's Disease. World Journal of Pharmaceutical research, Vol. 10(2), 1430-1437. Verma J, et al. An Open Clinical Study to Evaluate the Efficacy of Shirobasti and Nasya with and without Levodopa in the Management of Kampavata w.s.r. to Parkinson's Disease (PD). Research & Reviews: A Journal of Ayurvedic Science, Yoga & Naturopathy Volume 8, Issue 3. Sagar M. Bhinde, Kalpana S. Patel,1 Virendra Kumar Kori,1 and S. Rajagopala. Management of spastic cerebral palsy through multiple Ayurveda treatment modalities. Ayu. 2014 Oct-Dec; 35(4): 462–466. Multiple Sclerosis: Shailesh VD, et al. Effect of Ayurvedic and Panchkarma treatment in Ashti Majja Gata Vata: A Case Study. J. of Ayurved and Holistic Medicine, Vol. 5 (6), Nov-Dec. 2017. Guillain-Barre Syndrome: Nakanekar, Amit et al. “An ayurvedic approach in the management of Guillain-Barre syndrome: A case study.” Ancient science of life vol. 35,1 (2015): 52-7 Myasthenia Gravis: Ashwini HA, et al. ROLE OF PANCHAKARMA IN MYASTHENIA GRAVIS– A CASE STUDY. Int. J. Ayur. Pharma Research, 2018;6(3):61-65. Vidyasagar, Prashanth A.S. A critical understanding of Myasthenia Gravis and it's Treatment in Ayurveda. Int. J. Ayur. Pharma Research, 2018;6(8):55-61

When it comes to pain, ice is the go-to pain-reliever. But how does it actually work? Does it penetrate all the way down to the joint to decrease inflammation? Can tissue injuries heal just from cold exposure? Today, I'm joined by physical therapist Dr. Sarah Court and we're talking about all things ice, including when and why you should ice an injury, how it works, and what to do instead of icing old injuries (and why it's more effective). So if you've ever sprained an ankle, iced your back, or are just a curious body nerd, today's episode is for you! In this episode you'll learn: When and why you should ice an injury How cryotherapy (ice) works And why you don't need to ice old injuries (and what you can do instead) All the links: Sarah's Website: https://www.sarahcourtdpt.com/ Sarah's IG @sarahcourtdpt Spinal Countdown workshop at Yoga House with Sarah Is it time to put traditional cold therapy in rehabilitation of soft-tissue injuries out to pasture? (World Journal of Clinical Cases) 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens www.aewellness.com/podcast - Show notes, links and more. Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by AE Wellness Mobility Assessments. Not sure what you should be doing for mobility? Instead of trying a bazillion things and spending hours a day, get strategic coaching with a Mobility Assessment... with me! You'll get your personalized mobility workout plan with the best mobilizations and activations for you, plus all the videos organized in custom playlists to keep things simple. Save $50 off your Mobility Assessment when you use code BODYNERD at www.aewellness.com/mobility/  

For those of you who grew up not seeing yourself in books, or for those of you who did, but want to understand what that may be like for others - this next episode is one you don't want to miss. Today, we're so excited to speak with Abigail Hing Wen, the author of both the New York Times bestselling book Loveboat Taipei and her newest book, Loveboat Reunion, and hear all about her writing journey, why she writes YA books, more about the characters in Loveboat Reunion,  and why it's so important to have more Asian voices and characters, or really, diverse characters doing very normal things, in the books that we read and those that we share with others. What to listen for:  Abigail's journey to writing - including when she and MIsasha intersected at law school!  How Abigail wants to move the needle on representation, and what representation even means The decision to write an Asian character with a learning difference - and the reaction from her audience about it Writing from experience vs writing from research, and the tenacity required to get a book of this quality out.  26 drafts!!!!!   About Abigail:  "Abigail Hing Wen has a knack for trying and succeeding at new things." Forbes 2021 Abigail is a New York Times Best Selling Author, a rare woman-in-tech leader specializing in artificial intelligence, a new filmmaker as well as a wife and mother of two. She writes and speaks about tech, AI ethics, women's leadership, implicit bias, equity, and transforming culture. Abigail penned the New York Times best-selling novel, Loveboat, Taipei (sequel, HarperCollins 2022). She is executive producing the book-to-film adaptation with ACE Entertainment, creators of the Netflix franchise, To All the Boys I've Loved Before. She and her work have been profiled in Entertainment Weekly, Forbes, Fortune, Cosmopolitan, NBCNews, Bloomberg, Google Talk, and the World Journal, among others. Abigail holds a BA from Harvard, where she took coursework in film, ethnic studies, and government. She also holds a JD from Columbia and MFA in writing from Vermont College of Fine Arts. In her career in tech, she has negotiated multibillion-dollar deals on Wall Street and in Silicon Valley, worked in venture capital, and hosted Intel's Artificial Intelligence podcast featuring leading industry experts including Andrew Ng, Facebook's Chief AI Scientist Yann LeCun, and US Congresswoman Robin Kelly. She also serves with the Partnership on AI. “One of the most respected voices in fairness and AI.” Forbes. Abigail lives with her husband and two sons in the San Francisco Bay Area. Her third novel (2023) explores cognitive differences in Silicon Valley and she is writing her fourth novel and a feature film script based in Silicon Valley, as well as producing a girls-in-tech animated series.  For more information: www.abigailhingwen.com  Follow IG/Twi: @abigailhingwen

Do you struggle with acid reflux? Between 20-30% of Americans have acid reflux symptoms every week. That's almost one third of Americans every week! According to the World Journal of Gastroenterology in a study of more than 6,000 patients, 63% of people with IBS ALSO have acid reflux / or GERD. On top of that, IBS affects women in a 2:1 ratio compared to men. So the overwhelming majority of people with IBS are women, and the majority of these women with IBS also have GERD. Safe to say - I have a lot of clients with acid reflux and ALL the symptoms that come with it. It's a common problem, with a common solution - that doesn't work. Acid reducing medications - PPI's, or antacids - never SOLVE the problem of acid reflux. They merely mask it, or make it manageable. Sort of. However, with every client I've worked with, we've been able to reduce their acid reflux 70-100% by following our unique pathway and assessment process we have for acid reflux. One of the first steps in this process is something you can do RIGHT NOW with basic blood work you have at home, and it's something I teach IN DEPTH in my course Blood Lab Bootcamp, which is reopening for registration on January 5. Blood Lab Bootcamp is all about you learning how to analyze your most common blood lab work ordered by your doctor using functional medicine analysis methods so you can find the ROOT cause of your health problems and stop spinning your wheels between supplements and doctor appointments. In today's episode, I'm going to do a quick fly-by on 10 markers that I consistently use to find the root cause of acid reflux. Are you guys ready? Let's jump in. Other episodes mentioned in this episode:24// Got Acid Reflux? No Problem! 5 Things to Consider to Heal Your Acid Reflux - Without Pharmaceuticals!40// Reduce Acid Reflux with the Magic Power of Zinc66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It BetterOther links from the show:Join the Blood Lab Bootcamp Waitlist!Leave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/68.

Our guest, Yu-kai Chou, is an Author and International Keynote Speaker on Gamification and Behavioral Design. He is the Original Creator of the Octalysis Framework, and the author of Actionable Gamification: Beyond Points, Badges, and Leaderboards. He is currently Founder Partner/Chief Creation Officer of The Octalysis Group, the leading consulting firm on gamification and behavior design.   Yu-kai explains Octalysis framework, which is now the leading gamification framework in the tech sector. We get to hear what the framework is, how he developed it and how it has helped improve over 1 billion user experiences across the world creating behavioral change among their customers and employees. Yu-kai was one of the earliest pioneers in Gamification, starting his work in the industry in 2003. In  2015, Yu-kai was rated #1 among the “Gamification Gurus Power 100” by RISE, and was also awarded the “Gamification Guru of the Year” Award in  2014, 2015 and 2017 by the World Gamification Congress and the Gamification Europe Conference.  He has helped a variety of companies, from seed stage startups to Fortune 500 companies such as LEGO, Uber, Volkswagen/Porsche, eBay, Fidelity Investments, AIG Japan, Verizon, and more. His work has been featured in Forbes, The Wall Street Journal, Business Insider, The World Journal, PBS, NBC, and many more. This episode has much to offer to those in sales, marketing, product, and community & ecosystem development. What we covered:4:26 - Conversation about Taiwan and how World War III might start because of the feud with China8:15 - Life compared to an idea of a game10:10 - Inspiration on gamification12:59 - Mentality shift from having to move from different places15:05 - Introduction of the Octalysis framework - our 8 core drives16:06 - Parts of the Octalysis framework - white hat, black hat, left side, right side19:42 - Light bulb moment for the Octalysis framework23:50 - Value created by the Octalysis framework28:11 - Yu-kai's early experience and projects (Future Delivery and Reward Me)33:51 - More about Octalysis - company's growth36:34 - Yu-kai's sense of the emerging future and NFTs43:58 - Overcoming failure and having integrity Episode Sponsor:Hunt Club Tweetable Quotes:"Having a game-like mentality is like everything you face in life is an opportunity to learn, grow, score high. I think even just that one thing will change a lot of people's lives.""If you say yes to every opportunity, you have no strategy.""I think it's important for people to be able to respect and like themselves. I think that's worth a lot of luxury in life.""Even if everything was successful. If I did things against my moral principles. Like, I'd be super rich and successful. I'd be in a big house, a nice TV, a nice house and all that nice stuff will be surrounding a piece of shit. And that piece of shit is me. And I think that's not worth it. Like I need to respect myself. I need to like myself for me to enjoy my life.""When you move from country to country, you realize: Hey, what's like socially polite and expected in one country (and) is offensive another. And you realize, (oh) these are all variables. These are all up to change human systems. And that's when you can think the most stuff fluidly. So my work has inspired a lot of people to try to change their life into games and change their minds.""I think there are so many facets that life can improve if you see it as a game. Like just one simple thing is just attitude and mentality, right? Some people think, "why do you have so many obstacles in my life?" "so much bad luck," and they kind of give up. But if you look at a game, a game is really boring if there are no obstacles or resistance or bad guys that are going against you.""In a game, every obstacle is actually an opportunity to score more points and people tackle them with a strong attitude. And I think in life, a lot of the same people when they face any obstacles, any setbacks, they're just like, oh my life sucks. I'm not going to try anymore. Like even with the game of golf, right? If golf was just about getting to the goal, then it's kind of boring. Just pick up the ball, walk up to the hole, and put it in. But no one would want to play that. So we need to add a lot of difficulty and obstacles or we need to stand up far away, headed with a weird stick. There needs to be little sand puddles and ponds to make it more frustrating. And now it's a fun game." Links Mentioned:Kurt's Twitter Kurt's InstagramKurt's LinkedInKurt's newsletter Rate the podcastYu-kai's LinkedInYu-kai's TwitterYu-kai's Website Octalysis group website 

Marina shares what it means to be an ecogoddess, and how she created a Save the World Journal when she was just 10 years old! Her mission is to empower people to live more in alignment with the planet, as their highest, most vibrant selves and to tap into their remembrance of who they are and why they are here.  If you want to learn about how to be more of an earth lover, this episode is for you.   

It was such a delight to meet Sana my dear friend & expert in Laser dentistry after a long time.I had to catch up with LASER in dentistry and who better than Sana to guide me with that!Dr. Sana Farista is a Periodontist an Implantologist,a Diplomat and a Fellow in Laser Dentistry from Germany and USA, Diplomat in Aesthetic and Cosmetic dentistry affiliated from buffalo university (USA) and has completed Mastership in Microscopic-Plastic-Esthetic Periodontal Surgery and Peri-Implant Infection Management from Bern, Switzerland. Dr. Sana Farista ownsaPrivate Practice at Bandra West, Mumbai under the banner of Laser Dentistry – Multispecialty Dental Laser Lounge. Dr. Sana is world recognized Speaker for Lasers in Dentistry and has been Lecturing and Conducting many Pre-Conference, Skill Training Sessions (Hands on), Workshop, Live Surgical Demonstrations for various Certificate Courses  and personalized one on one training for Soft & Hard Tissue Laser all over world for more than a decade now. She is Director of Laser Dentistry by Dr. Sana Farista, Chief Mentor for MUHS Fellowship in Laser Dentistry by IDA Headquarter, Mumbai.Dr. Sana is reviewer for a journal – Lasers in Medical Science, editorial board member for World Journal of Advanced Scientific Research, She is a researcher and has published various Laser Surgical Treatment and Techniques in Dentistry on her name along with several Original Research paper, National and International Publications. She is a Co-author for a book and has published first fashion magazine in dentistry about LASER & ESTHETICS.Dr. Sana is Founder of Divas in Laser, a platform for women across the globe to come up, get groomed and showcase their talent in the field of laser dentistry. She is awarded with prestigious award like The International Awards of Excellence (IAE), London 2018 for Laser Surgeon and listed in Top 100 Influential Women in India by Forbes India 2020 owing to her professional and social work.In this episode we speak about: Her Journey form graduation to higher studies and gateway to LASERWhy I must seriously think of investing on a LASER Return on Investment for LASERHow LASER has an edge during the pandemic situationand more ...

Our gut can take a direct hit in benzo withdrawal. Pain, aches, cramps, digestive issues, inflammation, distention, and more. Why does this happen and what can we do about it? It's time to revisit these symptoms and see what we can learn.In today's episode, we take a second look at the symptoms of the abdomen and digestive system. We also hear a benzo success story, talk about the long game of withdrawal, and hear some original music from one of our listeners.   Welcome to Episode #60 Today, we revisit the symptoms of our abdomen. Benzo Belly is a common term given to this group of symptoms, which can be some of the most difficult for many in moderate to severe withdrawal. We see what new we can learn. We also have a success story to share, talk a bit good pain vs. bad pain in the long game of withdrawal, and hear some original music from one of our listeners. Episode Index Each time listed below is in minutes and seconds. Introduction: 0:58Spotlight: 11:25Benzo Story: 18:06Feature: 23:39Moment of Peace: 49:20 Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. SPOTLIGHT (Original Music)BENZO FREE: The Artist's CornerTHE ALBUM: "Get Well" by Come Back K!Streaming: Bandcamp / Spotify / YoutubeFor Purchase: Amazon FEATURE: Benzo Belly: Our Gut in Withdrawal (Take 2)Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.“Everything you need to know about the vagus nerve.” Medical News Today. Accessed March 9, 2020. https://www.medicalnewstoday.com/articles/318128.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Salari, Pooneh, and Mohammad Abdollahi. “Systematic review of modulators of benzodiazepine receptors in irritable bowel syndrome: Is there hope?” World Journal of Gastroenterology. 2011 Oct 14. 17(38):4251-7. doi: 10.3748/wjg.v17.i38.4251. BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Introduction In today's intro, I share some insights into pain. Good pain vs. bad pain, and how that might affect our perception of the long game of benzo withdrawal. Spotlight In the return of our spotlight section, we highlight a new section of our website, the Artist's Corner. It's a space to find links to people in the benzo community who have taken their experience with benzos and turned it into art. Highlighted today was the original music from the album, "Get Well," by Come Back K! All the music on this album is about Kraig's experience with benzo dependence and withdrawal. Links to his music are above in the Resources section. Benzo Story Today, we share a success story from Natalie. Feature: Benzo Belly Today, we revisit the symptoms of our abdomen and digestive system. This can be one of the most affected areas or our bodies during withdrawal, and many people want information and answers. As we take a second look at this group of symptoms, we will try and help out. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: .ugb-fbf49f2 li{--icon-size:20px;margin-bottom:16px !important}.ugb-fbf49f2 li::before{height:20px !important;width:20px !

Our gut can take a direct hit in benzo withdrawal. Pain, aches, cramps, digestive issues, inflammation, distention, and more. Why does this happen and what can we do about it? It's time to revisit these symptoms and see what we can learn.In today's episode, we take a second look at the symptoms of the abdomen and digestive system. We also hear a benzo success story, talk about the long game of withdrawal, and hear some original music from one of our listeners. https://www.easinganxiety.com/post/benzo-belly-our-gut-in-withdrawal-take-2-bfp060Video ID: BFP060Chapters 00:57 Introduction11:25 Spotlight18:06 Benzo Story23:39 FEATURE: Benzo Belly49:20 Moment of Peace Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. SPOTLIGHT (Original Music)THE ALBUM: “Get Well” by Come Back K!Streaming: Bandcamp (https://comebackk.bandcamp.com/album/get-well) / Spotify (https://open.spotify.com/album/5B4s2pHWDVIANjOfjRBT39?si=XNxEQGnXQXav9HF18jT8QQhttps://open.spotify.com/album/5B4s2pHWDVIANjOfjRBT39?si=XNxEQGnXQXav9HF18jT8QQ ) / Youtube (https://www.youtube.com/playlist?list=OLAK5uy_ng7HTMQU6LwNKuiqUf4lxJ_PvMowxv8dw)For Purchase: Amazon (https://www.amazon.com/dp/B084H1MRV7/ref=cm_sw_em_r_mt_dp_U_L4cAEb0JY58DS0 FEATURE: Benzo Belly: Our Gut in Withdrawal (Take 2)Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. https://easinganxiety.com/ashton. “Everything you need to know about the vagus nerve.” Medical News Today. Accessed March 9, 2020. https://www.medicalnewstoday.com/articles/318128. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. Salari, Pooneh, and Mohammad Abdollahi. “Systematic review of modulators of benzodiazepine receptors in irritable bowel syndrome: Is there hope?” World Journal of Gastroenterology. 2011 Oct 14. 17(38):4251-7. doi: 10.3748/wjg.v17.i38.4251.  The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YYOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Questions lead us to answers. Comments provide us insight. And stories connect from all corners of the globe. Your input is the heart of the Benzo Free Podcast, and it's about time we dedicated an entire episode to that wonderful resource.In today's episode, we explore the effects of benzos on our sense of taste, we learn about the benefits of yoga nidra for sleep, and we evaluate the use of sauna therapy for withdrawal. We also hear three wonderful stories from New York, New Zealand, and Japan.https://www.easinganxiety.com/post/symptoms-sensitivities-and-uplifting-stories-bfp046Video ID: BFP046Chapters 00:57 Introduction11:53 Mailbag24:43 Benzo Stories43:00 Moment of Peace Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. MAILBAG“Are saunas good or bad for you?” Medical News Today. October 22, 2005. Accessed November 25, 2019. https://www.medicalnewstoday.com/releases/32367.php. Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Brody, Karen. “How Yoga Nidra Can Help You Get More Sleep.” Yoga Journal. November 1, 2017. Accessed November 25, 2019. https://www.yogajournal.com/meditation/your-brain-on-yoga-nidra. Connaboy, Kelly. “Infrared Saunas Will Not ‘Detoxify' You.” The Atlantic. June 1, 2017. Accessed November 25, 2019. https://www.theatlantic.com/health/archive/2017/06/infrared-saunas-will-not-detoxify-you-toxins-sweat/528813/. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. Jaraci, Allison Ray. “5 Benefits of Yoga Nidra.” Yoga International. Accessed November 25, 2019. https://yogainternational.com/article/view/5-benefits-of-yoga-nidra. Miller, Richard. “10 Steps of Yoga Nidra.” Yoga Journal. January 27, 2013. Accessed November 25, 2019. https://www.yogajournal.com/meditation/10-steps-of-yoga-nidra. Schiffman, Susan S. “Influence of medications on taste and smell.” World Journal of Otorhinolaryngology – Head and Neck Surgery 2018 Mar; 4(1): 84-91. Accessed November 25, 2019. doi:10.1016/j.wjorl.2018.02.005. “What is the function of the various brainwaves?.” Scientific American. December 22, 1997. Accessed November 25, 2019. https://www.scientificamerican.com/article/what-is-the-function-of-t-1997-12-22/.  IntroductionIn today's intro, I talk briefly about being back from the road trip, a bit about the weather, a bit about Thanksgiving, and a few other things. MailbagQUESTION: Taste Sensitivity in Benzo Withdrawal– Frank, from White Plains, New York, asked about foul tastes in benzo withdrawal.QUESTION: Sauna Therapy – Rubaiyat, from Denmark, asked about Sauna Therapy for withdrawal.COMMENT: Yoga Nidra for Sleep – Denise, from New Mexico, mentions the benefits of yoga nidra for sleep. Benzo StoriesToday we had three stories to share from:Cathy (Phoenix, Arizona)David (japan)Linda (Christchurch, New Zealand) The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Questions lead us to answers. Comments provide us insight. And stories connect from all corners of the globe. Your input is the heart of the Benzo Free Podcast, and it's about time we dedicated an entire episode to that wonderful resource.In today's episode, we explore the effects of benzos on our sense of taste, we learn about the benefits of yoga nidra for sleep, and we evaluate the use of sauna therapy for withdrawal. We also hear three wonderful stories from New York, New Zealand, and Japan.   Welcome to Episode #46 Today, we focus almost entirely on our mailbag and benzo stories. Our focus is on you, and your input to the podcast. But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 46. Episode Index Each time listed below is in minutes and seconds. Introduction: 0:57Mailbag: 11:53Benzo Stories: 24:43Moment of Peace: 43:00 Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. MAILBAG“Are saunas good or bad for you?” Medical News Today. October 22, 2005. Accessed November 25, 2019. https://www.medicalnewstoday.com/releases/32367.php.Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Brody, Karen. “How Yoga Nidra Can Help You Get More Sleep.” Yoga Journal. November 1, 2017. Accessed November 25, 2019. https://www.yogajournal.com/meditation/your-brain-on-yoga-nidra.Connaboy, Kelly. “Infrared Saunas Will Not ‘Detoxify' You.” The Atlantic. June 1, 2017. Accessed November 25, 2019. https://www.theatlantic.com/health/archive/2017/06/infrared-saunas-will-not-detoxify-you-toxins-sweat/528813/.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Jaraci, Allison Ray. “5 Benefits of Yoga Nidra.” Yoga International. Accessed November 25, 2019. https://yogainternational.com/article/view/5-benefits-of-yoga-nidra. Miller, Richard. “10 Steps of Yoga Nidra.” Yoga Journal. January 27, 2013. Accessed November 25, 2019. https://www.yogajournal.com/meditation/10-steps-of-yoga-nidra.Schiffman, Susan S. “Influence of medications on taste and smell.” World Journal of Otorhinolaryngology – Head and Neck Surgery 2018 Mar; 4(1): 84-91. Accessed November 25, 2019. doi:10.1016/j.wjorl.2018.02.005. “What is the function of the various brainwaves?.” Scientific American. December 22, 1997. Accessed November 25, 2019. https://www.scientificamerican.com/article/what-is-the-function-of-t-1997-12-22/. BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Introduction In today's intro, I talk briefly about being back from the road trip, a bit about the weather, a bit about Thanksgiving, and a few other things. Mailbag QUESTION: Taste Sensitivity in Benzo Withdrawal- Frank, from White Plains, New York, asked about foul tastes in benzo withdrawal. QUESTION: Sauna Therapy - Rubaiyat, from Denmark, asked about Sauna Therapy for withdrawal.COMMENT: Yoga Nidra for Sleep - Denise, from New Mexico, mentions the benefits of yoga nidra for sleep. Benzo Stories Today we had three stories to share from: Cathy (Phoenix, Arizona)David (japan)Linda (Christchurch, New Zealand) Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and i...