Podcast appearances and mentions of renee mcgregor

Renee  McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years' experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.   She specialises in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes.     Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for runner's world.    Here are some of the things we talked about in today's show:    ·       REDS is a multi-system condition affecting athletes. ·       Low energy availability is not the only factor in REDS. ·       Overtraining and REDS share overlapping symptoms. ·       Listening to your body is essential for health. ·       Body image issues are exacerbated by social media. ·       Intuitive eating can help in recovery from REDS. ·       Healthy behaviours are more important than body appearance. ·       Human connection is vital for emotional well-being. ·       Hypothalamic amenorrhea can have severe long-term consequences. ·       Orthorexia is a harmful obsession with healthy eating. ·       No food should be demonized; balance is key. ·       Healthy eating is about unrestrained choices, not restrictions.       (Website) Home - Renee McGregor   (Instagram) Renee McGregor (@r_mcgregor) • Instagram photos and videos   (Twitter) R McGregor RD (@mcgregor_renee) / X   (LinkedIN) Renee McGregor - Director of Team RM - Renee McGregor | LinkedIn

With some studies and elites now talking about 120g of carbs an hour in a race, it's a confusing and expensive time to be needing some gels. Thankfully, leading sports dietician Renee McGregor joins us to break down how the body absorbs and uses carbohydrate, when to have it and how to find the amount that you really need to have on race day. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Han is joined by Aidan Custy, a registered dietitian and sports nutritionist with a background in CAMHS eating disorders. Aidan combines his expertise in eating disorder recovery and sports performance to support athletes in fueling their bodies without falling into restrictive patterns.Key Takeaways:The pressures on athletes to look or perform a certain way.How disordered eating can develop within sports culture.What Relative Energy Deficiency in Sport (RED-S) is and its impact.Signs & symptoms of under-fueling, including changes in performance, menstrual cycles, and immunity.The pyramid of things worth worrying about when it comes to nutrition.The importance of finding balance between optimal performance and mental wellbeing.Challenging myths around body shape, food, and athletic success.Timestamps:[05:15] Why athletes are at higher risk of disordered eating and the pressures they face.[14:00] Understanding RED-S: What it is, who it affects, and how it shows up in athletes.[22:50] Common signs of under-fueling and its impact on hormones, bone density, and performance.[31:40] The pyramid of sports nutrition: what matters most for fueling.[39:20] Why overtraining and under-fueling are often normalised in sports culture.[44:00] How eating enough is more important than perfect nutrition for performance.[50:00] The social impact of sports culture and detaching identity from training.TW: This episode discusses binge discusses eating disorders, disordered eating in athletes, and body image challenges. Please take care while listening. If you or someone you know needs support, contact a trusted professional or helpline.Connect with Aidan: LinkedIn | Instagram | WebsiteNeed Support? If you relate to some of the symptoms Aidan mentioned and want to know what to do next, we recommend reaching out to your GP or connecting with eating disorder dietitians such as Aidan, Renee McGregor or Elle Kelly for further support.Connect with Us:

Renee joins us to speak about her new book Fuel For Thought, but in true YHRF style, we speak about so, so much more!Renee is so giving with information and her opinions on a variety of subjects, and it's delivered in a way that everyone can understand,.'Humans are not textbooks', keep that in mind...Our relationship with running fluctuates doesn't it? Renee covers all of this in her new book, it's packed full of advice, facts and recipes, Renee has a passion to make food accessible, and her fantastic recipes include ingredients and methods that people don't have to think about to much.Fuel for Thought, written from the perspective of Renee's life and learnings is a must have for your bookshelf, although it won't sit there too long, you'll be engrossed.We speak about a newly released film entitled 'Unfiltered', the subject matter is Renee McGregor, the film has been created by Ellie Green of Summit Fever, it's showing around book/film festivals at present with general release scheduled for Summer 2025We also speak about Renee's running, specifically her Lakeland 50 2024 experience, and guess what...July 2025 will see a return for Renee on that start line in Coniston.Grab a cuppa, or lace up your running shoes and enjoy an hour and a bit with Renee McGregor.#realbutnottrueFuel For ThoughtUnfiltered

Renee McGregor is a world-renowned sports dietitian, ultra-runner, and advocate for women in sport. With over 20 years of experience working with elite athletes, she's passionate about helping individuals fuel their adventures, align with their core values, and thrive in both sport and life. As a trustee of Black Trail Runners, Renee is also dedicated to making the outdoors more inclusive. In this episode, we dive deep into Renee's journey—both professionally and personally—since we last spoke in 2016. From launching her own consultancy and leading a team of eight, to navigating life changes, an autoimmune diagnosis, and the challenges of peri-menopause, Renee shares her honest and insightful perspective on resilience, performance, and wellbeing. What to Expect in This Episode:  How Renee's career has evolved over the years  The truth about carbs, sugar, and fuelling for endurance  The impact of running on mental resilience and stress management  Her latest book, Fuel for Thought, and why nutrition should be accessible for all  Unfiltered—a powerful and deeply personal film following Renee's journey through endurance sports, advocacy, and resilience.  Why trusting your body is key and the myths around glucose monitoring Creating a supportive community in sport and beyond Whether you're an athlete, outdoor enthusiast, or just looking for inspiration on navigating life's challenges, this conversation is packed with wisdom, practical advice, and powerful storytelling. Listen now and get inspired! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Previous TGP episodes with Renee Jul 26, 2016 - A Leading sports and eating disorder specialist dietitian with over 15 years experience working in nutrition. Renee works with elite athletes, coaches and sports science teams to provide nutritional strategies to enhance sports performance.  Dec 1, 2016 - Talking about how to get the balance right between periods, health, and performance.   *** Show notes Who is Renee Being known for her work and how it has changed over the years Living in Cumbria  When we first spoke back in July 2016 and then in Dec 2016 Book: Fast Fuel Food for Triathlon Success  Book: Fast Fuel Food for Running Success What's being going on over the past 9 years? Carbs and sugar How her life has changed since 2016  Starting up her own consultancy and working with a team of 8 people Going through a divorce and focusing on her girls Continuing to build on her running Writing 2 more books Her adult daughters Working with different types of teams Wanting to help athletes Wanting to align with her core values Having a high tolerance for distress How her running has helped her to manage stressful situations The running community and feeling supported Being diagnosed with an auto immune condition  Creating a strong community on social media and using her platform to educate Wanting people to find the joy in running and eating  NEW Book: Fuel for Thought A practical guide to fuelling for your adventures  Wanting food to be accessible for everyone Her personal journey and what she's learnt along the way Wanting people to thrive  Wearing a personalised glucose monitor? Why food is not the only thing that affects glucose levels Why there can be false reading Having a shot of cider vinegar before a meal….  The fear of glucose spiking  Being able to trust your body and losing site of that Our genetic blueprint Tracking periods and training  Her journey with peri-menopause Changes in mood and dealing with anxiety HRT? New film - Unfiltered  How the film came about Jenny Tough - SOLO film Wanting to make a film about women and mothers Suffering from racial abuse and not feeling welcomed Wanting to help women to stop feeling so much pressure Going on tour with the film Kendal Mountain Film Festival  Fort Williams Mountain Film Festival  London Mountain Festival - 15th March 2025 - Riverside Studios, Hammersmith How you can connect with Renee Thinking about starting a substack? Final words of advice - “There will be something to learn even from the pain”   Social Media Instagram @r_mcgregor Unfiltered website - to find out where you can see the film www.unfilteredfilm.com Book:  Fuel for Thought A practical guide to fuelling for your adventures:  Fuel for Thought by leading sports dietitian Renee McGregor is a practical guide to sports nutrition. Cutting through the jargon and misinformation, Renee draws on over twenty years' experience of working with sportspeople from a range of disciplines to provide straightforward, accessible advice about how you can fuel your adventures.    

Renee McGregor isn't just a sports dietitian—she's a straight-talking expert who's worked with Olympic, Paralympic, and Commonwealth athletes, helping them fuel smarter and perform at their best. In this episode, we dive deep into the mindset of nutrition, cutting through the noise to focus on what really matters for trail runners. We cover:

Complex, divisive and subject to misinformation, sports nutrition is an area desperately in need of clarity. On this week's episode Renee McGregor, leading sports dietitian and RW columnist, cuts through the noise to offer your practical, science-backed advice on how to fuel your training and racing. McGregor has distilled her two decades of knowledge as both a sports dietitian and ultrarunner into a new book, Fuel for Thought (£14.95, Vertebrate Publishing), which is available at the below links: adventurebooks.com amazon.co.uk For more information on McGregor's work, visit her website: reneemcgregor.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily lost her period for over a year in 2019. She tried everything and the doctors just couldn't understand what was going on? UNTIL… she found an incredible lady called Renee McGregor. Find out why Emily lost her menstrual cycle, dive into hypothalamic amenorrhoea , discuss how she got it back and where she's at now! Don't forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigatingwomanhoodpod@gmail.com  Chat soon, Em & T xxx

Part two of our exploration into orthorexia sees host Gabby Sanderson breakdown with guest Renee McGregor the most common elimination food groups in orthorexia, and how and why doing this can be dangerous on the body. Renee busts more food myths when it comes to things like sugar and refined sugar, pasta made from vegetables or lentils, and the ongoing white versus brown or wholemeal debate. Renee also explains why we need to be cautious with who we follow on social media that use the term ‘professional' or ‘medic' when it comes to healthy eating, and wraps up the conversation with how orthorexic's can begin to heal and change their beliefs, by getting to the truth of the dangerous messages they have bought into.  For all things Renee McGregor: https://reneemcgregor.com/  To follow Renee on Instagram: @r_mcgregor  To download the free My Possible Self App: https://mypossibleself.app.link/podcast  To follow My Possible Self on Instagram: @mypossibleself

In this podcast, I talk to Renee McGregor about carbohydrates, and sugar and why they DON'T make you instantly gain body fat. We get deep into the subject of Blood Glucose Monitors, why they are useful and why companies that produce them are misleading and potentially harming our understanding of health and nutrition. Key Takeaways From The Podcast:Carbohydrates are an important energy source, especially for the brain. They don't instantly lead to weight gain.Insulin helps absorb nutrients and facilitates recovery after exercise. Fear of insulin is misguided.Blood sugar naturally fluctuates throughout the day. Trying to keep it in a very narrow range is unrealistic.Continuous glucose monitoring is unnecessary for most people and can promote dysfunctional eating habits.CGM companies are giving false and potentially harmful nutrition advice based on poor science.The Importance of Carbohydrates:Carbs provide glucose, which is the preferred fuel for the brain and central nervous system. Complex carbs break down slowly while simple carbs digest quickly.Overeating simple carbs like sugar can lead to excess calories. But complex carbs like potatoes are important for energy and fiber.Carbs don't instantly turn into fat. Overall balance matters over weeks/months, not day-to-day.Insulin and Blood SugarInsulin helps absorb nutrients, not just glucose. It facilitates recovery after exercise by increasing uptake.Blood sugar fluctuates naturally throughout the day based on many factors. Trying to overly control blood sugar can be counterproductive and disrupt hormones.Problems with Continuous Glucose Monitoring CGM's:CGM is unnecessary for most people and promotes dysfunctional eating habits.CGM's apps and companies that promote them can provide false nutrition advice based on poor science. CGM's can lead to obsessive food restriction, especially for women affecting menstruation.

January is traditionally a time for many when we look at improving our diet. But In our current culture, to which cutting out entire food groups like sugar, fats, carbohydrates and dairy are encouraged and commended, we must stop to question where these recommendations and messages have come from. And should we believe them? Although being aware of and concerned with the nutritional quality of the food we eat isn't a problem in and of itself, people with orthorexia become so fixated on so-called ‘healthy eating' or ‘clean eating' that they actually damage their own well-being and experience health consequences such as malnutrition and/or impairment of psychosocial functioning as a result. Excessive exercise or exercise addiction is also extremely common in orthorexic's.  The term orthorexia nervosa is used to describe the pathological fixation associated with consuming healthy food. In the first of two episodes dedicated to looking at when the obsession to eat healthily goes too far and has the opposite effect, host Gabby talks to Renee McGregor, a leading Sports and Eating disorder specialist dietitian and best selling author, with 20 years experience working in clinical and performance nutrition.  Orthorexia nervosa was first proposed by Dr Stephen Bratman  in the late 1990s, perhaps not coincidentally around the same time as the first social media site was born. And although Orthorexia Nervosa is not currently a clinically recognised eating disorder, this unhealthy obsession with healthy eating is becoming a widespread problem.  Part 1 of this conversation into the pitfalls of obsessive 'health eating', restriction diets and over exercising will help you to understand where orthorexia came from, why eliminating food groups without medical reason is not a healthy choice, and why so called 'wellness guru's', celebrities and influencers have a lot to be accountable for.  For all things Renee McGregor:  https://reneemcgregor.com/ To follow Renee on Instagram: @r_mcgregor To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: @mypossibleself

*Trigger warning - Disordered Eating* Hannah is joined by shining star 1rebel fitness trainer Martha. In this episode, Martha opens up about her personal experience with disordered eating and how it affected her life in multiple ways. In 2022 the NHS published that they were treating a record number of young people with eating disorders, so it really is an important topic to discuss and find ways to help wherever possible. Martha explains her journey from musical theatre into the fitness realm. She explains the feelings she had, how she saw herself and how she reached out for help to start her recovery process. Hannah asks Martha a range of questions around how her family and friends reached out to her to discuss her weight loss and for Martha's advice for anyone who has a friend or family member struggling with an eating disorder, and what might be a caring way to approach it. Martha details how therapy helped her work on the feelings of control internally that contributed to her weight loss, and how she worked with professional Renee McGregor to start her recovery process. Martha highlights that it is not a linear journey to recovery and that taking whatever small steps you can, is a good place to start. This episode highlights how eating disorders can be highly complex. It was an open, honest and highly informative discussion. Martha states that she is always happy for anyone to reach out to her if they want someone to talk to. Thank you to Martha for being so open. You can find Martha at: @marthamoox on instagram @ReneeMcGregor on instagram You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

Running is very inclusive and just about anybody can participate with not much more than a decent pair of running shoes. This doesn't mean that we all have the same experience though and today's show will be all about special considerations for female athletes. In this episode, coaches Andie and Hayley do an amazing job of breaking down how female athletes can perform their best. Whatever your age or lifestyle, they'll be diving into how you can stay healthy, happy, and fit as a female runner. This is a pretty broad topic so we'll be covering everything from: How to train around the menstrual cycle Specific fueling needs for female athletes Why fasted runs may not be recommended  Why losing your period can be a warning sign for runners and what to do if this happens to you And many more topics I'm confident you'll relate to if you're a female runner  We think you'll find this topic super interesting whether you're a female runner yourself or not so stay tuned for expert tips on successful training as a female athlete. Resources from Dr. Stacy Sims: drstacysims.com Nutrition information from Kylee Van Horne: flynutrition.org/about/ Resources for RED-S and nutrition from Renee McGregor: reneemcgregor.com Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Dri Seats If you're tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats. DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don't have any missed spots. Plus, they are super easy to slide over your seat so it's ready in seconds and they are machine washable so they are easy to clean and be ready for your next run. You can head to driseats.com and use code RC20 to get 20% off first order Nutrisense Nutrisense is a small device that you put on the back of your arm that then provides real time feedback on how your body responds to the foods that you're eating, your exercise, stress and even your sleep.    With Nutrisense you're not shooting in the dark. Nutrisense helps you track your data, understand your glucose trends, and see your macronutrient breakdown for each meal. The app also gives you an overall score for each meal based on your body's response. Honestly, I recommend everyone try Nutrisense. When you use it for a month it will open your eyes in profound ways to how your food, your exercise, everything you are doing is affecting you.   You can get all of this today. Nutrisense has a special offer for our listeners. Go to Nutrisense.com/rttp and use code RTTP to save $30 off your first month plus get a free month of nutritionist support.    Be sure to tell them you learned about Nutrisense on the Run To The Top podcast.  Visit Nutrisense.com/RTTP and use the code RTTP to start decoding your body's messages, and pave the way for a healthier life!

This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising in Eating Disorders & author, Jesse Lambert-Harden, a nutrition expert & fuel coach for Her Spirit, Jane Haden, a Her Spirit community member and Holly Woodford, Her Spirit co-founder. In this episode you will learn:Why carbohydrates are so misunderstood.When to fuel.The importance of your salt balance.At Her Spirit we're here for you. We want to help you discover your potential, achieve your goals, ignite your fitness, find your community. Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way. Use the code HERSPIRITPOD3 and get three months completely FREE. It's time for YouJoin us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App

'Social Responsibility' On this episode of the SABULOUS podcast, Sabs speaks to her friend Renee McGregor - a leading Sports dietician specialising in Eating Disorders, REDs, The Female Athlete, Athlete health and performance. She is also an Author, Mother and UK Champion Trail Runner.  In this conversation they discuss: The concerns that Renee has about the impact of social media on impressionable minds, both young and old.  Her early life and decision to study bio-chemisty, leading to eventaully specialising in wokring with patients with eating disorders. Her own experience of, in her youth, living with an eating disorder.  Her British Indian families culture and the impact of this on her.  Finding herself, and her love of music and dancing, while attending university in Glasgow.  Her concerns about unqualified social media creators and influencers giving advice on nutrition, excercise and wellbeing.  Introvert versus Extrovert - Managing energy expenditure.  What she loves and hates about using social media.  What does being SABULOUS mean to Renee.  TRIGGER WARNING - In this episode Renee discusses her experience of living with an eating disorder and also touches on sexual abuse. If you have, or are, in need of support please make an appointment with your GP or reach out to the following organisations. This is not an exhaustive list.  BEAT: https://www.beateatingdisorders.org.uk/ SARSAS: https://www.sarsas.org.uk/   Follow Renee on Insragram Visit Renee's website   

The Tea and Trails Podcast - Episode 29 - Dietitian - Endurance AthleteWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFacebook - https://www.facebook.com/groups/1330576474428708We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.This week, we share the mics with Renee McGregor. Renee is a registered dietitian and sports nutritionist and is accredited by the Health Professions Council and a member of Sports Dietitians UK, Renee has over 10 years of expertise and knowledge in nutrition, including experience working with elite Olympic and Paralympic athletes and their coaches. Some of Renee's Books plus Cherry Active links are below.More Fuel You - https://amzn.to/3NCuWo0Training Food - https://amzn.to/3rfiZgqFast Fuel For Running Success - https://amzn.to/3NY5evtCherry Active - https://amzn.to/3pzStOmOur Coaches, Rebecca, Trish, Russell and Eddie share wisdom, knowledge and advice for anxiety on the day of hard intervals or hill training sessions.Coaches links can be found in the LinkTree Below.Best wishes,Eddie & GarySupport the showAmazon links are affiliate links. Fix Your Feet Book - https://amzn.to/3FE4nf030W USB C Plug - https://amzn.to/44cwGetMicrophone - https://amzn.to/3huN86KGary's Ice Spikes - https://amzn.to/3vmGUJvGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jWahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuIUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

You don't need to be a professional athlete to reap the benefits from fueling yourself correctly with food and movement. But with so many confusing mixed messages, diet plans and other people's influences over how we should look, eat and show up in life, often we are left operating sub-optimally without even realizing it.  Do you try to eat well to reduce the risk of chronic diseases? Or do you try to eat well to look a certain way? Do you look at other people who seem to be radiating health and happiness and think "why don't I feel like that when I follow their ‘tips' and suggestions?" Do you feel a prisoner to your own cravings? Is fatigue the bane of your existence?  You might be under-fueling even if you are ‘doing all the things', and not enjoying life as much as you should be because of deep rooted fear derived from outdated, inaccurate propaganda.  Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years experience working in clinical and performance nutrition. Renee works with individuals, athletes of all levels and ages, coaches and sports science teams to provide nutritional strategies to enhance sport performance, manage eating disorders and overtraining. She is also author of ‘Training Food: Get the Fuel You Need to Achieve Your Goals Before During And After Exercise', ‘Fast Fuel - Food For Triathlon Success', ‘Orthorexia: When Healthy Eating Goes Bad' and ‘More Fuel You: Understanding Your Body & how to Fuel Your Adventures' with another book on the way.  Renee passionately believes in only giving advice backed on science and sitting down with host Gabby busts some common nutritional myths, whilst sharing her deep disdain for the ‘move more, eat less' mantra. Renee talks about the pressures athletes are put under and how that can lead to the development of an eating disorder. She also shares her concerns about some of the harmful messaging from the ‘wellness industry' that are setting people up to fail and cause potential health problems.  In this jam packed episode, Renee teaches Gabby about low energy availability, the importance of female hormone health and how food can impact. Plus she stresses why it's never ok for girls to go without periods. In addition Renee reveals the foods that make her feel strong on the outside and on the inside and shares why it's actually much healthier to go for a slice of cake than a protein bar.  This episode of The Happier Life Project will make you question how you eat and rethink where your priorities line up on the scale from vanity reasons to health, happiness and longevity.    For all things Renee McGregor: https://reneemcgregor.com To download the free My Possible Self App: https://mypossibleself.app.link/podcast

Welcome to this week's Socially Distant Sports Bar with Elis James, Mike Bubbins and Steff Garrero. This is Part 2 of this week's episode.  Part 1 is out every week on Wednesdays. If you want to listen to the full podcast every TUESDAY, including bonus content not available on the free version, then head to either  https://anchor.fm/nata-media/subscribe or  https://www.patreon.com/distantpod DISTANT POD LIVE  We're playing Islington Assembly Hall in London on 22nd May 2023. We're opening this year's Podcast Show LIVE festival. https://tourlink.to/SDSPTPS FAT WHITES x DISTANT POD If you want to help us fund defibrillators in locked cabinets outside sports clubs around the country then click on this link to buy our new range of Coffees: Distant Pod x Fat Whites. You can buy 3 different roasts - Mike's is called The Barryista, Elis' is The Paper Pants Ripper and Steff's is The 3am Run Club. https://fatwhites.square.site/  DOWN THE CLUBHOUSE You can watch us on BT Sport's Down The Clubhouse https://www.bt.com/sport/watch/bt-sport-shows/down-the-clubhouse    THIS WEEK'S EPISODE PART 1 (PUBLISHED ON WEDNESDAY) Steff: Burton narrates match day 1980 https://www.bbc.co.uk/archive/match_day_cardiff/z9887v4  Elis: It counts because it namechecks Tessa Sanderson and Victor Ubogu. The funniest video I have seen for years https://twitter.com/chiefbrody1984/status/1637537570639814656 Mike: Ken Sema post match https://twitter.com/watfordfc/status/1627812390958952449?s=46&t=ZMYrIwLcK75q0YK8hh-s4w PART 2 (PUBLISHED ON FRIDAY)  Elis Documentary: BreakPoint on Netflix episode 1: The Maverick about Nick Kyrgios https://www.netflix.com/watch/81638678?trackId=14277283&tctx=-97%2C-97%2C%2C%2C%2C%2C%2C%2C81569920%2CVideo%3A81569920  Steff Book: More Fuel You by Renee McGregor https://www.amazon.co.uk/More-Fuel-You-Understanding-adventures/dp/1839810823/ref=sr_1_1?adgrpid=135471537296&hvadid=605989321431&hvdev=c&hvlocphy=9045353&hvnetw=g&hvqmt=e&hvrand=4745346580181674184&hvtargid=kwd-1648796807031&hydadcr=6817_2284462&keywords=more+fuel+you&qid=1679393399&sr=8-1  PATREON/SPOTIFY EXTRA SECTION SECOND ROUND OF CLIPS (ONLY via https://anchor.fm/nata-media/subscribe & https://www.patreon.com/distantpod ) Steff: Scary Snowboarding https://www.tiktok.com/@redbull/video/7205251091599052038?lang=en  Elis: Aaron Ramsey on Wales captaincy https://twitter.com/SionedDafydd/status/1637793697457745921 My favourite assist of Aaron's from the last few years  https://www.uefa.com/uefanationsleague/video/0276-155d814a950a-e479012c4b0d-1000--watch-aaron-ramsey-s-skillful-wales-assist/ (It's only a 35 second video, but from 17 seconds onwards is the best angle) Mike: Vinny Jones Gladiators https://twitter.com/sid_lambert/status/1551126431639502849?s=21&t=cQ4KRAFdcF0Coj30LUOArg Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this week's Socially Distant Sports Bar with Elis James, Mike Bubbins and Steff Garrero. This is Part 1of this week's episode.  Part 2 is out every week on Fridays. If you want to listen to the full podcast every TUESDAY, including bonus content not available on the free version, then head to either  https://anchor.fm/nata-media/subscribe or  https://www.patreon.com/distantpod DISTANT POD LIVE  We're playing Islington Assembly Hall in London on 22nd May 2023. We're opening this year's Podcast Show LIVE festival. https://tourlink.to/SDSPTPS FAT WHITES x DISTANT POD If you want to help us fund defibrillators in locked cabinets outside sports clubs around the country then click on this link to buy our new range of Coffees: Distant Pod x Fat Whites. You can buy 3 different roasts - Mike's is called The Barryista, Elis' is The Paper Pants Ripper and Steff's is The 3am Run Club. https://fatwhites.square.site/  DOWN THE CLUBHOUSE You can watch us on BT Sport's Down The Clubhouse https://www.bt.com/sport/watch/bt-sport-shows/down-the-clubhouse    THIS WEEK'S EPISODE PART 1 (PUBLISHED ON WEDNESDAY) Steff: Burton narrates match day 1980 https://www.bbc.co.uk/archive/match_day_cardiff/z9887v4  Elis: It counts because it namechecks Tessa Sanderson and Victor Ubogu. The funniest video I have seen for years https://twitter.com/chiefbrody1984/status/1637537570639814656 Mike: Ken Sema post match https://twitter.com/watfordfc/status/1627812390958952449?s=46&t=ZMYrIwLcK75q0YK8hh-s4w PART 2 (PUBLISHED ON FRIDAY)  Elis Documentary: BreakPoint on Netflix episode 1: The Maverick about Nick Kyrgios https://www.netflix.com/watch/81638678?trackId=14277283&tctx=-97%2C-97%2C%2C%2C%2C%2C%2C%2C81569920%2CVideo%3A81569920  Steff Book: More Fuel You by Renee McGregor https://www.amazon.co.uk/More-Fuel-You-Understanding-adventures/dp/1839810823/ref=sr_1_1?adgrpid=135471537296&hvadid=605989321431&hvdev=c&hvlocphy=9045353&hvnetw=g&hvqmt=e&hvrand=4745346580181674184&hvtargid=kwd-1648796807031&hydadcr=6817_2284462&keywords=more+fuel+you&qid=1679393399&sr=8-1  PATREON/SPOTIFY EXTRA SECTION SECOND ROUND OF CLIPS (ONLY via https://anchor.fm/nata-media/subscribe & https://www.patreon.com/distantpod ) Steff: Scary Snowboarding https://www.tiktok.com/@redbull/video/7205251091599052038?lang=en  Elis: Aaron Ramsey on Wales captaincy https://twitter.com/SionedDafydd/status/1637793697457745921 My favourite assist of Aaron's from the last few years  https://www.uefa.com/uefanationsleague/video/0276-155d814a950a-e479012c4b0d-1000--watch-aaron-ramsey-s-skillful-wales-assist/ (It's only a 35 second video, but from 17 seconds onwards is the best angle) Mike: Vinny Jones Gladiators https://twitter.com/sid_lambert/status/1551126431639502849?s=21&t=cQ4KRAFdcF0Coj30LUOArg Learn more about your ad choices. Visit megaphone.fm/adchoices

With International Womens Day on 8th Marth 2023, Katie brings the female ambassadors to join her and speak to 3 more fantastic women. Dr Jess Piaseki. Jess is a GB athlete, representing Great Britain in the 2020 Olympic Games Marathon and is now the 2nd fastest British marathon woman in history with a time of 2:22:25, achieved at the Seville marathon last year. Renee McGregor is a leading sports dietician, specialising in eating disorders, RED-s, the female athlete and athlete health & performance. She has worked with Great Britain teams at the Olympics, Paraolympics and Commonwealth Games providing nutritional support. She is also the best selling author of a number of books focussing on performance nutrition in sport, including the popular ‘more fuel you; understanding your body and how to fuel your adventures'. Dr Chloe Elliot is a Manchester based GP who runs for Salford Metropolitan. She has pbs of 3:05:50 in the marathon, 87:36 ½ marathon, 39.09 10k and 18:40 5k. She is best known locally for taking the title of overall female winner in the tour of Tameside in 2021.

Renee is a Sport Dietician with over 20 years experience. We discuss some of Renees reflections of working as a Dietician and the challenges of this in applied practice. Renee spoke around her views and the differences between Sports Dietician, Dietetics and Nutrition and her current roles supporting in sensitive professional environments.Renee will join me for an Instagram Live Q&A Wednesday1st March 7-7.45pm to answer any questions on the episode, or around nutrition / dietetics in practice. Send any questions ahead of time to hello@thepinnpodcast.co.uk or just follow & join the Instagram page @thepinnpodcast from 7pm.Support the show

SHOW NOTES Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She is the founder of Team Renee McGregor, where she leads a team of practitioners within a clinic environment, specialising in supporting individuals and athletes of all levels and ages, coaches and sports science teams to provide nutritional strategies to enhance sports performance and manage eating disorders. When not inspiring others with her incredible work, Renee can be found running the mountains and chasing the trails, most likely training for a crazy ultra-marathon! In this episode we discuss: Orthorexia: When Healthy Eating Goes Bad How an eating disorder distorts your thinking The toxic narrative that social media creates around worth How a hungry brain is a negative brain Relationship between orthorexia and perfectionism Wellness as a disguise for orthorexia Taking a holistic approach to recovery Resources https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0219609 Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Renee. https://reneemcgregor.com/ https://www.instagram.com/r_mcgregor/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support

Former England winger Claire Rafferty talks to The Sports Desk podcast about her struggles with bulimia and a culture of "fat clubs" and body shaming in English football. With new research suggesting more than a third of top English players show symptoms of disordered eating, we'll be asking what more needs to be done to protect and educate players. We're joined by psychology lecturer Dr Carolyn Plateau, leading sports dietitian Renee McGregor, Carly Perry from the School of Sport and Health Sciences at the University of Central Lancashire and Dr Alex Culvin from global players' union Fifpro. WARNING: Some listeners may find the material in the podcast upsetting. Support is available at bbc.co.uk/actionline Panel: Sarah Mulkerrins, Jo Currie, Carolyn Plateau, Renee McGregor Producer: Sam Sheringham

Leading Sports and Eating disorder specialist dietitian Renee McGregor joins us on the podcast. With 20 years experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams she comes with a wealth of experience. She is also the author of five brilliant books and the co-founder and director of #TRAINBRAVE, a campaign raising awareness of eating disorders in sport. In this episode, Renee speaks openly and bravely about the childhood trauma she experienced and how that led to her battle with an eating disorder. She also shares her thoughts on eating disorder treatment today and how it could be improved. Topics covered:Eating disorder treatment today and how it could be improved.  Reasons why people relapse. Why teaching about emotions in schools is essential for preventing eating disorders.The pedestal we put the top level athletes on and how that can put too much pressure on the younger generation to achieve.Social Media's impact on mental health.Orthorexia What healthy eating truly is.Why the pandemic has resulted in eating disorders rising. The importance of human connection. How your metabolism adapts but can't be broken. Find Renee here:Instagram: @r_mcgregorWebsite: https://reneemcgregor.comTwitter: @mcgregor_reneeYou can find us on social media:Tallulah Self (editor and Producer)Instagram: @tallulahselfMeg:Instagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafia: Email: safia.s.muzaffar@gmail.com Instagram: @safia_edrecoverycoachMember of the Beyond Body Coaching team: https://www.beyondbodycoach.comPlease keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

On this episode I'm joined by Renee McGregor. Renee is a sports dietician who specialises in eating disorders, the female athlete and athlete performance. Renee is also a best-selling author in nutrition and her latest book, 'More Fuel You', takes a holistic approach to understanding the body and provides a guide for optimising nutrition for training and performance. We're discussing low energy availability and relative energy deficiency in sport (RED-S), as well as how nutritional needs may change through the menstrual cycle. 

In today's podcast, Tom Randall talks to Renee McGregor, a hugely experienced sports dietician whose career has spanned 20 years, including the London Olympics, Rio Paralympics and Commonwealth Games in Queensland. She's also recently written a (5th) book ‘More Fuel You' which covers the nutritional needs for sport participation, training, competitions etc.  This book looks at a number of the most popular diet options for athletes including low carb, vegan and intermittent fasting. One additional area that today's podcast will focus on is the topic of dysfunctional relationships with food that some athletes may experience at some point in their life and how this impacts their performance, health and long-term careers. Where Renee's journey in food and nutrition startedClassic misunderstandings athletes have in her industryHow do elite athletes differ from amateursHow sports differ from each otherHow the concept of fueling changes with ageKey differences in Orthorexia, Anorexia, Bulimia and Binge Eating DisorderPros and Cons of diet choicesImportant fueling element of the different population type groupsThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Who has won the Sept 2022 competition worth £407? And what is up for grabs in the October prize? To enter the Wild Ginger Running monthly competition, scroll down.    Available as a podcast here tbc or search Wild Ginger competition Sept in your usual podcast provider.    Links to things I talked about in the live broadcast: My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/ Top 3 runners' nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor https://youtu.be/G4OynS0Y6M0 Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622   This month's Wild Ginger Running competition gave the lucky winner a chance to win  Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5) Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD) Higher State clothing worth £100 (buy here https://www.sportsshoes.com/higher-state/) Ultimate Performance hydration bundle worth £72 (buy here https://amzn.to/3cz5xwI) Renee McGregor's book More Fuel You £15 (buy here https://amzn.to/3zgEjCF)   Next month's competition worth £470 Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5) Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD) Montane Spirit Waterproof Jacket £190 (buy here https://amzn.to/3LRRVdb) Curranz Blackcurrant Extract Capsules worth £50 (buy here https://amzn.to/3E7nduO)   Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning   Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.    ----   This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning   Follow me on Instagram https://www.instagram.com/wildgingerrunning/   Get a Wild Ginger Running t-shirt, buff or my book here  https://wildgingerrunning.co.uk/shop/

This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising in Eating Disorders & author, Jesse Lambert-Harden, a nutrition expert & fuel coach for Her Spirit, Jane Haden, a Her Spirit community member and Holly Woodford, Her Spirit co-founder. In this episode you will learn:Why carbohydrates are so misunderstood.When to fuel.The importance of your salt balance.How to get involved with Lakes To London.It's not too late to sign up to our six week Lakes to London Challenge and help us raise £100,000 for Breast Cancer Now.Just head to lakestolondon.co.uk Hear from mum-of-two Sarah about how running changed her life in her fifties and how much the Her Spirit community means to her.Find out more at herspirit.co.uk

Who has won the August 2022 competition worth £430? And what is up for grabs in the September prize? To enter the Wild Ginger Running monthly competition, scroll down. Originally broadcast on YouTube here https://youtu.be/Qi_X8PxFhOQ   Links to things I talked about in the live broadcast: My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/ Top 3 runners' nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor https://youtu.be/G4OynS0Y6M0 10 best tips for your FIRST or FASTEST trail race (useful for the Skyline Scotland this Sept!) https://youtu.be/M1FdEZ6WTgA Skyline Scotland playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DMrstqUWCaeMrVhtvrj-aK How do you write a book of running routes? Author Ross Brannigan shares his story https://youtu.be/NChJsiNrJuU Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622   This month's Wild Ginger Running competition gave the lucky winner a chance to win  Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5) Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD) Joss Naylor clothing by Ascendency Apparel £100 (buy Joss' book here https://amzn.to/3JizrBC) Outdoor Provisions environmentally packaged snacks £54 https://www.outdoorprovisions.co.uk Ross Brannigan's book Running Adventures Scotland £20 (buy here https://amzn.to/3PJZ9Bn) Renee McGregor's book More Fuel You £15 (buy here https://amzn.to/3zgEjCF)   Next month's competition worth £407 Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5) Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD) Higher State clothing worth £100 (buy here https://www.sportsshoes.com/higher-state/) Ultimate Performance hydration bundle worth £72 (buy here https://amzn.to/3cz5xwI) Renee McGregor's book More Fuel You £15 (buy here https://amzn.to/3zgEjCF)   Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning   Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.    ----   This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning   Follow me on Instagram https://www.instagram.com/wildgingerrunning/   Get a Wild Ginger Running t-shirt, buff or my book here  https://wildgingerrunning.co.uk/shop/

Eloise du Luart is a professional long distance triathlete. Although she was born and raised in the UK, she represents France internationally. Eloise played Lacrosse for England before discovering triathlon. But what's particularly special about Eloise is the way she speaks so openly about eating disorders and the importance of fuelling as she doesn't want anyone else to go through what she has been through. You'll hear: 09:00 How Eloise first heard and got into triathlon, thanks to a colleague at work. And why at the end of 2015 at the end of University she decided to have a crack at going pro. "Its the worst decision I could have made. I wasn't ready mentally or physically." 16:45 Eloise talks about some of the "stupid" mistakes she made as a youngster which led to an eating disorder. It's not normal not to have your period. I was a ticking time bomb. Being a professional athlete isn't just about training. 21:00 Some important messages about fuelling before during and after training and the dangers of Orthorexia too. 29:00 Eloise talks about RED-s and contacting Renee Mcgregor who told her she needed to sort her life out. That was one of the darkest moments. I hit rock bottom which was painful but needed. I have to take responsibility. It was so obvious but yet it wasn't. I still don't know the extent to the damage I've done to my body. 35:30 How Renee helped Eloise to get her period back. Eloise also talks about some of the things she used to eat and what she eats now. "It's just normal now!" 44:00 Eloise talks about how she got a pro card for a second time and why she now represents France. 49:00 Why Eloise is grateful for everything she has been through because it's made her have a different perspective. Why she enjoys working part-time alongside her training and racing. 56:00 Is Eloise proud of herself and how far she has come? "I just hope I can help someone else and stop someone else. I think I feared the future for a long time. Find out more about this week's guests Eloise du Luart https://www.instagram.com/eloisedulu/ (Instagram) Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!) Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by https://www.patreon.com/insidetrishow (becoming a coffee buddy Patreon of the Inside Tri Show). Sponsors of the show Resilient Nutrition provide formulated products to improve your cognitive and physical performance. From phenomenally tasty Long Range Fuel nut butters, to delicious dark chocolate drink Switch On. Get 10% off by using the code insidetri10 or go direct https://resilientnutrition.com/discount/insidetri10 (via this link). Supporters of the show Click https://www.33fuel.com/insidetrishow (here) for a 10% discount at https://www.33fuel.com/insidetrishow (33 Fuel) You can also get a discount at komfuel.co.uk with the code insidetri 10% off at www.lifejacketskin.com with the code insidetri Find out more about Helen Head over to https://www.helenmurray.net/ (Helen's website) to find out more about her This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Sports and eating disorder dietician Renee McGregor is this week's guest on the 33Fuel podcast. Renee has over 20 years' experience working in a range of capacities, from NHS clinics to Olympic athletes within a range of sports. Within her unmatched depth of nutrition, one of Renee's particular areas of expertise is the subject of RED-S (Relative Energy Deficiency Syndrome). RED-S is ultimately caused by a combination of overtraining and under-fuelling, but it'd be remiss to think only elite athletes develop it. Our conversation explores how anyone can develop RED-S. Indeed, the average amateur athlete striving for optimal performance while juggling life's stressors can certainly develop the syndrome and, if unchecked, there can be serious health consequences. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES Renee's website: https://reneemcgregor.com/ Renee on Instagram: https://www.instagram.com/r_mcgregor

Who has won the July 2022 competition worth £430? And what is up for grabs in the Aug prize this month? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtu.be/bCyDgwaXvuo   Links to things I talked about in the live broadcast: My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/ Top 3 runners' nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor https://youtu.be/G4OynS0Y6M0 10 best tips for your FIRST or FASTEST trail race (useful for the Skyline Scotland this Sept!) https://youtu.be/M1FdEZ6WTgA Skyline Scotland playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DMrstqUWCaeMrVhtvrj-aK How do you write a book of running routes? Author Ross Brannigan shares his story https://youtu.be/NChJsiNrJuU Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622   This month's Wild Ginger Running competition gave the lucky winner a chance to win  Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5) Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD) Montane Lite-Speed Trail Pull-On £80 (buy here https://amzn.to/3voywJM) Skyline Scotland Trail Race entries x 2 worth £65 = £130   Next month's competition worth £409 Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5) Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD) Joss Naylor clothing by Ascendency Apparel £100 (buy Joss' book here https://amzn.to/3JizrBC) Outdoor Provisions environmentally packaged snacks £54 Ross Brannigan's book Running Adventures Scotland £20 (buy here https://amzn.to/3PJZ9Bn) Renee McGregor's book More Fuel You £15 (buy here https://amzn.to/3zgEjCF)   Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning   Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.    ----   This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning   Follow me on Instagram https://www.instagram.com/wildgingerrunning/   Get a Wild Ginger Running t-shirt, buff or my book here  https://wildgingerrunning.co.uk/shop/

Renee McGregor is a renowned sports dietician, she has worked with elite athletes across a spectrum of sports. You might wonder then why she agreed to speak to John n Steven.... We aren't sure either, but we made the most of our time in her company, and the result is an episode chock full of priceless golden nuggets any runner will benefit from. We not only find out about Renee the dietitian we also unearth Renee the ultra runner by taking a deep dive into her own running story. Including a detailed blether about her recent superb outing at the Spine Sprint. Renee is an authority on nutrition and with your hosts liking their grub getting the lowdown on approaches they could adopt, things we should all be considering and how there is no one size fits all solution is a wonderful insight. Renee makes the science of it all simple and understandable. The big takeaway....keep it simple. Enjoy learning from the entrancing Renee McGregor. P.S next stop for us is the Lakeland 50, full round up next week! You can grab her book here https://www.adventurebooks.com/products/more-fuel-you Make sure to give Renee's educational Instagram a follow here https://instagram.com/r_mcgregor?igshid=YmMyMTA2M2Y=

Top 3 nutrition myths busted with leading sports dietitian Renee McGregor, author of More Fuel You (her latest book), Training Food and Orthorexia: When Healthy Eating Goes Bad. See below for links to each book and other helpful nutrition content from Renee and Wild Ginger Running. Original YouTube broadcast https://youtu.be/G4OynS0Y6M0   Follow Renee on Instagram https://www.instagram.com/r_mcgregor/ More Fuel You https://amzn.to/3zgEjCF Training Food https://amzn.to/3vjRPEh Orthorexia https://amzn.to/3czz1u3   Tara Brack https://amzn.to/3cLD5aR Anita Bean's Pad Thai tofu recipe https://youtu.be/axH6EtBM15U Trail & ultra running nutrition advice playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb   My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

This episode of The Checkpoint is sponsored by adidas TERREX. On this week's show Sabrina talks to fellow Black Trail Runners member, Renee McGregor, and trail running ultrarunner, Raj Mahapatra, about their experience at this year's Spine events. On June 18th 2022, Renee crossed the line as 3rd female at the Spine Sprint – a race covering 46 miles along the Pennine Way, starting in Edale and finishing in Hebden Bridge. And on June 25th, Raj and Sabrina crossed the line of the full Spine – a race covering 268 miles along the Pennine Way, starting in Edale and finishing in Kirk Yetholm. In this episode the trio discuss: Why the Spine race? What is it? Race prep and training Kit The race journey Highs and lows The power of teamwork The importance of representation And much more…. Links: Renee McGregor – IG @r_mcgregor / https://reneemcgregor.com Raj Mahapatra – IG @mrrajkm Sabrina Pace-Humphreys – IG @sabrunsmiles /www.sabrinapacehumphreys.com NASS Charity - https://nass.co.uk/ Spine Race - https://thespinerace.com/

Welcome back to Chat Sh*t Get Fit and another one-off special! This week we are joined by leading sports dietitian, Renee McGregor. She has just released a brand new book 'More Fuel You' this book is a clear and authoritative guide to making the most of your nutrition. She looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting.    We don't just talk about the book, however! This is Chat Sh*t Get Fit after all! We establish her top nutrition-based pet peeve, explore her rise in this industry and why she has become so successful (a term she doesn't like using!) and also take a closer look at one of her specialities, eating disorders. This leads us to discuss the controversial implementation of legislation involving calories on menus.  We finish by diving into listener-submitted bonus questions/discussion points! This involves Bill informing Renee of "The Liver King" a controversial figure in the world of carnivores. Renee tackles it like a politician!   Grab a Copy of More Fuel You Amazon Adventure Books    More From Us Want more great content from us? Check out our membership platform Patreon where we offer a wide range of bonuses to members ranging from access to live specials to 1-1 health-boosting chats with Bill & Tom. There are loads of extras to be had so check it out and hopefully, we'll be speaking with you on the discord server soon!   Online Personal Training With Bill & His Team - Train Primal   Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.   New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction to who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic.    Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon

In the beautiful countryside around Bradford-On-Avon in Wiltshire, Rob runs with Renee McGregor, sports dietitian and author of More Fuel You: Understanding Your Body and How To Fuel Your Adventures. On a perfect day - and with perfect timing as Paul and Rob's Race To The Stones is just a month away - Renee gives us a fascinatingly three-dimensional picture of how to make nutrition work for you. Her two dogs get a good run out too.PAUL TONKINSON WILL RETURN.Renee's new book is available here: https://www.waterstones.com/book/more-fuel-you/renee-mcgregor/damian-hall/9781839810824. And while we're on books, Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul's award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Happy running.Support this show http://supporter.acast.com/runningcommentary. See acast.com/privacy for privacy and opt-out information.

Renee McGregory of Food Fitness Flora talks about common nutrition mistakes made by runners Episode 1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, recently completing the Tokyo marathon, two boxing fights and part of ‘the world's toughest island race', TRIBE Run For Love. When not in the outdoors, Flora creates food, fitness and sustainability content for her social media, and writes for various publications. Alongside her love of food and fitness, Flora speaks passionately about sustainability and mental health, using her platform to disseminate information and myth bust, encouraging others to speak up too. Using her background in Biology, she aims to back up everything she writes with scientific evidence and reduce the amount of misinformation online. The original post is located here: https://foodfitnessflora.blog/2020/06/02/common-running-nutrition-mistakes/  If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at Pendulumlife.com to get 20% off your first month of membership Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Renee McGregory of Food Fitness Flora talks about common nutrition mistakes made by runners Episode 1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, recently completing the Tokyo marathon, two boxing fights and part of ‘the world's toughest island race', TRIBE Run For Love. When not in the outdoors, Flora creates food, fitness and sustainability content for her social media, and writes for various publications. Alongside her love of food and fitness, Flora speaks passionately about sustainability and mental health, using her platform to disseminate information and myth bust, encouraging others to speak up too. Using her background in Biology, she aims to back up everything she writes with scientific evidence and reduce the amount of misinformation online. The original post is located here: https://foodfitnessflora.blog/2020/06/02/common-running-nutrition-mistakes/  If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at Pendulumlife.com to get 20% off your first month of membership Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Coaching with me: https://bit.ly/3fg6iss In this episode, I chat with Sports Dietitian Renee McGregor all about the impacts on your health and performance from eating too little. Renee is a leading expert in clinical and performance nutrition with over 20 years of experience, including working with Olympic and Paralympic athletes.

In today's episode, we're joined by expert Dr Renee McGregor.  From the best type of exercise to do during your period to how changing hormone levels affect performance, learn how to harness the power of your menstrual cycle. Get 10% off your first Thriva health blood test with the code EXERCISEONCYCLE.

Are you eating enough to fuel your active life? Are you training too often or too intensely? Could your digestion problems, low mood and frequent injuries be a sign that you haven't got the balance right? Dr. Juliet McGrattan is joined by leading sports dietician Renee McGregor to dive deeply into the condition of Relative Energy Deficiency in Sport (RED-S). Listen in to hear what this condition actually is, the symptoms you might experience and why it affects recreational runners, and not just elite athletes. RED-S is a complex and important condition that all active women need to be aware of. Find out what immediate steps you can take if you think you might be affected and when and how to get help.Host: Dr. Juliet McGrattanRecorded: February 24, 2022For more information, links and resources and hundreds more conversations from the world of women's sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN'S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads. Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

When is running problematic? What does recovery look like? In this episode, clinicians and runners will share their thoughts and stories to help us better understand the complicated relationship some of us have with food and exercise. Guests include: Renee McGregor, Sports and Eating Disorder Specialist Dietitian Niki DuBois, MSSW, LMSW - Eating Recovery Center, Alumni and Family Liaison, Texas (San Antonio and Austin) Kim Fry, M.S., LMFT, NASM CPT, Barre Instructor, EMDR-Trained - Founder, Autonomy Therapy Marcus Kain, Disordered Eating Informed Nutrition & Strength Conditioning Coach Stephanie Clark Haas, Distance Runner in ED Recovery David Olges, LMHC, NCP - Mental Health Counselor and Professor Resources:  https://www.runnersworld.com/uk/health/a33589189/red-s-relative-energy-deficiency-running/ https://globalsportmatters.com/health/2019/05/15/disordered-eating-plagues-female-distance-runners/ https://www.mentalhealth.org.uk/blog/eating-disorders-awareness-week-importance-early-intervention https://www.nationaleatingdisorders.org/statistics-research-eating-disorders https://www.runnersworld.com/uk/nutrition/a34963527/disordered-eating-runners/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this weeks episode, Han is joined by Renee McGregor, a leading sports and eating disorder specialist dietician. Renee is only the RED-S advisor board and sits on the International Task Force for Orthorexia. This episode is certainly a treat for those interested in these 2 disorders. The conversation with Renee not only explores the definition and health consequences for both RED-S and orthorexia, but we also explore Renee's opinion on the predisposing characteristics of these disorders which are important to consider during recovery.For more information regarding Renee's work, you can visit her website at https://reneemcgregor.com/ or find her on Instagram for informative sports and nutrition posts at @r_mcgregor!Also, check out Renee's #trainbrave campaign which aims to inspire athletes to share their stories, raise awareness of ED's and RED-S, to provide resources and empower coaches and athletes to have open discussions about ED's and RED-S.

On today's episode I am joined by Renee McGregor. Renee is a leading sports dietitian, specialising in eating disorders, REDs, the female athlete, and performance. Her practice and knowledge are supported by extensive experience of working in both clinical and performance nutrition, including Olympic, Paralympic and Commonwealth teams. She is also a best-selling author and the co-founder and director of #TRAINBRAVE a campaign raising the awareness of eating disorders in sport; providing resources and practical strategies to reduce the prevalence.Whilst there is an abundance of information on sports nutrition out there, not all said information is relevant to the female athlete. Which is why this podcast episode is here to bring an awareness to female-specific nutrition as we discuss fuelling the female athlete and  REDs – relative energy deficiency in sport – including what it is, what the signs and symptoms include and how as a female athlete (or coach) you can best support yourself.If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!Resources: Renee McGregor: Insta: @r_mcgregor Twitter: @mcgregor_renee  Additional resources: https://reneemcgregor.com/ | https://trainbrave.org/ | https://reneemcgregor.com/product/the-female-athlete-training-diary/Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtdCheck out more from The Period of The Period: www.periodoftheperiod.com | Insta @periodoftheperiod | Twitter @periodofperiod | Facebook @periodoftheperiodYou can also find us on Patreon. We have three different membership levels all priced under £4 a month. By becoming a Patron of the The Period of The Period you'll receive a range of benefits including early access, bonus episodes, and more! If you want to help us continue doing what we do then please head to www.patreon.com/periodoftheperiod*Disclaimer: Material and content discussed on  The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.Support the show (https://www.patreon.com/periodoftheperiod)

Enjoy this little journey down a bunch of topics regarding hypothalamic amenorrhea that I've been requested to cover! Have a question you want answered about HA on my next video? Post it below and I'll add it to the list! Questions I cover in this ep: Why I don't talk about the pill in relation to HA much 1. Can I get my period back and still exercise? 2. Do you have to be all in to get your period back? 3. Why can my friend get pregnant right after the pill and I can't? 4. How do you choose your podcast guests? 5. How do I know if I'm ready to make changes/add in exercise after period #3? 6. What are some signs that my period is coming? Here's the episode I reference with Renee McGregor: https://podcasts.apple.com/us/podcast/24-female-athletes-periods-w-renee-mcgregor/id1524976850?i=1000501805515 Join The HA Society - A community for women with HA Http://thehasociety.com Work with me to get your period back http://coaching.thehasociety.com Instagram: http://instagram.com/thehapodcast The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Renee McGregor is a FORCE inside of the women's sports community. If you don't know her...well, now you do. She is basically one of the most well respected, accomplished people in the world of keeping-athletes-healthy-in-sport and I died of joy when she agreed to be on the show this week. In this episode Renee shares with us what she has seen regarding female athletes trying to get their periods back and continuing to train (hint: she isn't a fan of stopping exercise altogether). We also nutrition for athletes, recovering from HA and the strategies she uses to get athletes on board with the recovery process. Enjoy the show! Learn more about Renee McGregor https://reneemcgregor.com/ https://www.instagram.com/r_mcgregor/ #TRAINBRAVE https://www.instagram.com/train_brave Join The HA Society https://thehasociety.com/join Learn more about coaching and book a 15 minute call http://coaching.thehasociety.com Dani Sheriff http://instagram.com/danisheriff Contact the podcast http://hapodcast.com The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode I am joined by Sports Dietitian Renee McGregor. Renee has a wealth of experience in a clinical environment and I was excited to be able to ask her questions such as: What is low energy availability? What are some negative effects of low energy availability for female athletes?  Why is it do you think that female athletes underestimate their energy availability so much? What effects does a high fat diet have on our bodies? How can we train and eat around our cycle? Why do we experience PMS? How does the pill effect our cycles?  Will there be more research on female athletes?  You can find Renee on instagram: @r_mcgregor Kate Neudecker: @kateneudecker Www.kateneudecker.com

It's episode 2! Dev and Sam meet at Victoria Park for their very first run together and Sam is typically excited. They hear from their Lucozade Sport nominated trainer Mark Draper who lets them know the distance they're about to complete.On the run, Sam reveals just how much his shin splints have been bothering him and we hear some key advice on running injuries from trainer Mark. Dev chats about his motivations for taking on this challenge and Sam talks about running helping his anxiety.Lucozade Sport organise a meeting with Renee McGregor, nutritionist to the Team GB 24-hour running team, who gives the boys the low-down on all things food and drink, including high energy food and what to eat before a run.Please get in touch and ask us your questions using the #runningtheshow @LucozadeSport. Hosted on Acast. See acast.com/privacy for more information.

Many of you know Renee McGregor from her work as a dietitian, particularly working to grow awareness of orthorexia, to allow us to enjoy our food and still get the most out of our nutrition. Renee is here to share a personal story of her autoimmune disease and how it affected the way she looked at running. You will find this very relatable in the way she talks about the freedom running brings us. --- Support this podcast: https://anchor.fm/tina4real/support