Podcasts about infographics

If you've ever wondered whether your endurance base could carry you into gravel or mountain bike racing — or whether your FTP is really the thing holding you back — this episode is a timely reality check. Dave Schell is the founder of Kaizen Endurance, based in Boulder, Colorado, and has spent 15 years coaching cyclists and endurance athletes through some of the most demanding events on the calendar — Unbound 200, Leadville, ultra-distance gravel and mountain bike. Before that, he spent seven years at Training Peaks as coach education manager, so he understands both the science and the real-world application better than most. We talk about why FTP is overrated as a race predictor, why skill and technique will give you more free speed than another training block, how to actually prepare your body for eight to ten hours in the saddle, the mental game of ultra-distance events, and why consistency remains the most unsexy and most powerful tool any athlete has. There's a lot in here that applies well beyond gravel.   5 KEY POINTS FTP is overrated for long events — after eight hours everyone regresses to the same sustainable pace. Durability and fat oxidation decide the result. Skill delivers free speed — technique improvements will outperform another fitness block for most athletes, most of the time. Race your race bike — training on the road and racing gravel leaves your body unprepared for the physical demands, regardless of fitness level. Recovery is where adaptation happens — most athletes need permission to rest, not encouragement to go harder. Consistency is the only secret — the work never changes, you just keep doing it week after week. 3 TAKEAWAYS Sign up for something that scares you — if there's no real possibility of failure, you'll wing it. The fear is what gets you out the door. Context beats data — RPE and athlete feedback tell you more than power numbers alone. Data without context is just noise. Extreme moderation wins — train at the right load, not the highest load. The athletes who stay consistent are the ones who progress. KILLER QUOTE

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Thinking about adding HYROX to your training? Or already racing and wondering why your nutrition isn't translating into performance? Dr Kelsie Johnson is a nutrition and performance coach who works with hybrid athletes: people combining serious strength work with endurance sport. With a PhD in nutrition and muscle mass, experience as an S&C coach at Aston Villa Women's, and a background in triathlon and HYROX herself, Kelsie brings both the science and the real-world application. In this episode we dig into what hybrid training actually looks like in practice, why carbohydrate periodisation is the biggest gap she sees in athletes, how to fuel for a HYROX race depending on your start time, and why doing both triathlon and HYROX in the same block is a recipe for burnout. If you've been guessing with your nutrition and hoping for the best — this one's for you. 5 KEY POINTS Don't run HYROX and triathlon simultaneously — use HYROX as your off-season focus instead. Carbs, not protein, are the missing link — most athletes have protein nailed but aren't periodizing their carbohydrate intake around session demands. HYROX is 60–70% running at high intensity — fuelling during the race is non-negotiable, even if it only lasts 60 minutes. The interference effect is real — strength and endurance adaptations compete, so session sequencing matters. Race start times vary wildly — practise your fuelling strategy for different scenarios long before race week. 3 TAKEAWAYS Match your carbs to the session — fuel for the work you're actually doing, not out of habit. Rehearse race day nutrition in training — know your timing, your meals and how you'll carry fuel during the race. A healthy athlete is a fast athlete — under-fuelling is one of the fastest routes to injury and inconsistency. KILLER QUOTE

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This week on the Marketers' Toolkit it's everything from Instagram to Infographics.

In this episode, I share how to use AI tools to quickly create classroom infographics that make complex information easier for students to understand. You'll also hear about specific tools, practical prompt examples, and tips for designing visuals that align with your students' needs. If you want to save time while creating engaging, student-friendly visuals, this episode has you covered! Show notes: https://classtechtips.com/2026/05/19/classroom-infographics-371/ Sponsored by my quick reference guide Using AI Chatbots to Enhance Planning and Instruction: https://amzn.to/42Xzds0 Follow Monica on Instagram: https://www.instagram.com/classtechtips/  Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/   

Cut through the hype of Multi-Cancer Early Detection (MCED) tests and learn how to counsel patients on the real-world utility, false-positive risks, and the "stage shift" debate of these emerging blood assays. We are joined by world-renowned oncologist Dr. Margaret Tempero,UCSF Cancer Early Detection and Interception, to discuss whether these tests are truly ready for clinical prime time.Claim CME for this episode at curbsiders.vcuhealth.org!Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CMEShow Segments 00:00 Introduction  01:57 Current Cancer Screening Programs  06:05 Emerging Blood-Based Cancer Tests  11:55 Test Characteristics and Limitations  18:05 Practical Considerations for Patients  25:33 Direct-to-Consumer Testing/Whole Body MRIs 36:46 Navigating Positive Test Results  45:10 Anxiety and Patient Education  47:08 Future Directions in Cancer Screening  Outro Credits Producer, Writer, Show Notes, Infographic, Cover Art: Molly Heublein MD Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Sai S Achi MD,MBA,FACP Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Margaret Tempero, MD DisclosuresDr. Tempero reports the following financial relationships: Grail (research support), Global Bio Access Fund (Advisor), Bristol Myers Squibb (Membership on Advisory Committees or Review Panels, Board Membership, etc.), Astra Zeneca (Membership on Advisory Committees or Review Panels, Board Membership, etc), Immunovia (Membership on Advisory Committees or Review Panels, Board Membership, etc.), Merck (advisory committee), Renovo Rx (advisory committee), Urogen (Advisor). Financial relationships have not ended. The Curbsiders report no relevant financial disclosures. Sponsor: FIGS Curbsiders listeners can get 15% off. Just go to WearFIGS.com and use code FIGSRX.  Sponsor: FreedTry Freed Front Desk free for 7 days at getfreed.ai/front-desk.Sponsor: Quince Go to Quince.com/curb for free shipping on your order  and 365-day returns. Now available in Canada, too. 

News You Can Use and Share The Zion Cemetery Project in Tampa has moved a step closer to the realization of the creation of a dedicated memorial site. The City of Tampa has agreed to trade land with one of the two major landowners whose building spans some of the Zion Cemetery site. This is a project win in which The Guys were deeply involved, and they celebrate this victory. MyHeritage has introduced Infographics, a new tool that takes your MyHeritage family tree data and generates an attractive graphic highlighting the individuals and events in their lives. MyHeritage's new AI tool, Scribe AI, is now available for iOS and Android devices. George shares details about My Heritage's new record releases. The BBC reported on a new database that allows you to search Nazi Party Membership Cards from Germany for the names of members. Margaret Lance Cheney was awarded the Fellow of the Ohio Genealogical Society. She has served OGS for many years as president and in other capacities. Congratulations on this well-deserved, long-overdue recognition! RootsMagic has announced that Ancestry has changed its API (Application Program Interface) and that RootsMagic has released a new version of the software, Version 11.2.0.0, and that users should upgrade to the newest version in order to connect with Ancestry changes. Older versions of the program still work, but they will no longer connect with Ancestry. FindMyPast has released Ireland, Directories and Almanacs 1844-1928, and the Ireland National Census of 1928. In March, FamilySearch added more than 30 million records from 28 countries. Drew highlights the millions of new records available at FamilySearch. What We're Up To Drew recently presented in person at the Sacramento Genealogical Society in California. Drew announces that RootsTech 2027 is now accepting speaking proposals. Drew will be presenting at the Genealogy Research Institute of Pittsburgh (GRIP), hosted by the National Genealogical Society (NGS). There are both in-person courses and online courses available. George shares that his research on two intermarried lines can be traced back to 15th-century England. These include his fourteenth great-grandparents. The Guys discuss the need for backups for all of your genealogical society officers. This can prevent the loss of access to essential resources and procedures for the organization. Please let us hear from you at genealogyguys@gmail.com with your questions and comments.

Send us Fan MailAmazon shoppers decide fast, and one weak product image can cost sellers the click before their listing gets a chance. In this video, we break down Amazon main image optimization, why shoppers look at product photos before reading the title, and how small image changes can improve click-through rate in Amazon search results and Sponsored Ads. You'll see real Amazon listing examples, CTR checks, bullet point mistakes to avoid, A+ Content SEO tips, and product photo best practices so sellers can spot what may be hurting their Amazon listing and fix the images, copy, and content that matter most.#AmazonSeller #AmazonFBA #AmazonListing #AmazonSEO #AmazonCTRGet help from My Amazon Guy to grow your Amazon sales: https://bit.ly/4jMZtxuWant free resources? Dowload our Free Amazon guides here:Amazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps00:00 - Why Main Images Get the First Click00:31 - Main Image Hack for Better Product Photos01:18 - Using Empty Space in Product Images01:43 - Adding Top Keywords Through Packaging02:24 - Product Examples With Keyword Packaging03:08 - Text Is for Robots, Pictures Are for People03:45 - Click Through Rate Goals for Amazon Listings04:18 - A+ Content and Crawlable Text04:41 - Bullet Point Rules for Amazon Sellers06:08 - Where to Find CTR and Conversion Data07:27 - Specs, Infographics, and Lifestyle Images08:58 - Amazon Main Image Text Rules-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Carbon-plated running shoes have completely changed endurance sport. World records are tumbling. Recovery between sessions seems quicker. And for many runners and triathletes, they feel almost impossible to ignore. But are they coming with a hidden cost? In this episode, I'm joined by physio and sub-30-minute 10k runner Andy Smith to explore what these shoes are actually doing biomechanically, why we may now be seeing different injury patterns in runners and triathletes, and how to use carbon-plated shoes without breaking yourself in the process. This is a practical conversation about performance, durability, strength, and why “faster” isn't always as simple as it looks.   5 KEY POINTS 1. Carbon shoes change running mechanics - They reduce load on the calf and Achilles… but shift stress further up the chain. 2. Injury patterns may be changing - Andy is seeing more bone stress injuries in areas like the femur and pelvis. 3. Faster recovery can be deceptive - The shoes may allow athletes to handle more training volume… before the body is ready. 4. Strength is now non-negotiable - Foot, calf, hip, pelvis and core strength all become even more important. 5. Most athletes transition too aggressively - Andy recommends gradually building into carbon shoes rather than using them for every run.   3 TAKEAWAYS 1. Don't let the shoes do the work - The stronger you are, the more benefit you'll get from them. 2. Protect your weak links - Hip stability, calf strength and foot control matter more than ever. 3. Build gradually - Introduce carbon shoes slowly and strategically.   KILLER QUOTE

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You've worked twice as hard to catch up on your path to financial independence, so why leave your legacy to chance? To help keep your FI plan from going up in smoke we sit down with estate planning and small business attorney, Allison Harrison. It's a fast, funny and slightly alarming deep dive into estate planning for normal people who assume they're "not rich enough" to need one. This episode covers: Why your FI plan is incomplete without basic estate planning  The real cost, delay, and public exposure that can come with probate Why many people think they need a trust when they actually don't  When a trust does make sense, especially for control and complex family situations  The simplest ways to avoid probate using beneficiaries and transfer-on-death designations  Why healthcare and financial powers of attorney matter just as much as a will Estate-planning blind spots for small-business owners and side hustlers The role of umbrella insurance, LLCs, and business agreements in protecting your assets Why digital accounts, passwords, and two-factor authentication are now part of estate planning What parents of newly minted 18-year-olds need to handle before college or adulthood begins . === SUPPORT  THE  SHOW ===

What happens when everything looks right on the outside… but something isn't quite right underneath? In this episode, I'm joined by Justin Robbins, a former Ironman athlete and coach who was training consistently, performing well, and doing all the things we'd typically associate with good health. But a routine blood test told a very different story. What followed was a complete rethink of how he approaches training, health, and life. This is an honest conversation about identity, balance, and what really matters if you want to stay fit for the long term.   5 KEY POINTS 1. Fitness doesn't equal health - You can train hard and still be metabolically unhealthy. 2. Identity can become a trap - When your identity is tied to performance, it's hard to step back. 3. More isn't always better - High training volume doesn't guarantee better outcomes. 4. Awareness creates change - It often takes a wake-up call to reassess what you're doing. 5. Health is a long-term game - Short-term performance should never come at the expense of longevity.   3 TAKEAWAYS 1. Ask better questions - Don't assume your current approach is working. 2. Look beneath the surface - Feeling fit isn't the same as being healthy. 3. Think long term - Train in a way that supports your future self.   KILLER QUOTE “I was training 15 to 16 hours a week… and still got told I was pre-diabetic.”  

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Stay informed on current events, visit www.NaturalNews.com  - Studio Tour and Personal Update (0:11) - Interviews and Broadcasts (5:10) - RT Interview and Infowars Segment (7:05) - Infographics and Vibe Coding (12:56) - Economic Superstorms and AI Job Replacement (19:42) - Preparation and Solutions (36:28) - RT Interview on Energy (42:53) - Global Depopulation Agenda (1:01:20) - Fertilizer Crisis and Food Shortages (1:02:11) - Government Control and Dependence (1:19:38) - Engineered Food Crisis and Government Control (1:19:52) - Centralized Control Over Farming (1:22:08) - Bio-Digital Convergence and AI Control (1:24:56) - Human Composting and Food Supply Contamination (1:29:54) - Government Depopulation and AI Weaponization (1:43:40) - Preparation and Self-Sufficiency (1:54:58) - Infowars and the Fight for Truth (1:59:36) - Alex Jones' Integrity and Rejection of Financial Offers (2:00:35) - Legal System's Abuse Against Alex Jones (2:32:06) - Infowars' Continued Influence and Audience Loyalty (2:35:09) - Decentralization of Information and the Role of Alex Jones (2:36:06) - Health Ranger Store's Mother's Day Specials (2:38:22) - Additional Mother's Day Offers and Vendor Products (2:41:38) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

What happens when you step away from sport for nearly 20 years… and then come back? In this episode, I'm joined by Jane Hansom, who did exactly that. From a long break after university to running a sub-3 marathon, winning her age group at Kona, and building a successful marketing business alongside her training, Jane's story is a powerful reminder that it's never too late to start. We talk about consistency, mindset, coaching, and how the lessons from endurance sport translate directly into business and life.   5 KEY POINTS 1. It's never too late to start - Progress doesn't depend on your past. 2. Consistency wins - Show up. Do the work. Repeat. 3. Coaching is about people - The best coaches adapt to the individual. 4. Mindset transfers - What works in sport works in life. 5. Details matter - Small things make a big difference.   3 TAKEAWAYS 1. Be clear on your goal - Know exactly what you're aiming for. 2. Do the work, then trust it - Confidence comes from preparation. 3. Find your people - Support makes everything easier.   KILLER QUOTE “There wasn't a single day in that entire year that I pressed snooze.”  

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Two years ago, Mischa Collins was let go from her marketing manager role at a startup. After months of applying to jobs she was overqualified for and hearing nothing back, she decided to stop playing the victim and take control. She posted about her journey on LinkedIn. It went viral. Then she posted again. That went even more viral. From just two posts, she signed three clients and launched her career as a full-time LinkedIn creator. Today, Mischa has grown to over 50K followers in just 18 months, runs a ghostwriting agency, coaches founders on personal branding, and is currently living in a "LinkedIn Influencer House" in Mexico with business partners Corey Blumenfeld and Charlie Hills. In this conversation with Liam, she breaks down exactly what's working on LinkedIn right now, why the algorithm has shifted more in the past month than in her entire time posting, and the specific content formats (infographics and cheat sheets) that are massively outperforming everything else. She also shares the real numbers behind her content: how a single post with a text overlay hit 80,000 impressions while the same post without one got just 5,000. Key Topics Covered How getting fired became the best thing that ever happened to her career Going from fashion to tech sales to full-time LinkedIn creator The 2 LinkedIn posts that went viral and signed her first 3 clients Growing from 0 to 50K LinkedIn followers in 18 months Why the LinkedIn algorithm has shifted more in the past month than ever before Dwell time: the metric that matters most on LinkedIn right now Infographics vs lifestyle images: 80K impressions vs 5K from the same creator How to run a ghostwriting agency and what clients actually need Brand partnerships on LinkedIn: what makes a good campaign vs a bad one Platform dependence: why relying on one social platform is risky The "LinkedIn Influencer House" in Mexico with Corey Blumenfeld and Charlie Hills Building a personal brand while staying authentic Why rock bottom is the best place to build from Episode Timestamps 00:01 - Introduction and the LinkedIn Influencer House in Mexico 02:01 - Origin story: fashion to tech sales to LinkedIn 03:33 - How LinkedIn content landed her marketing manager role 05:02 - Getting let go and the two months of rejection 05:49 - The viral LinkedIn post that launched her solo career 08:00 - Growing to 50K followers: what worked 15:07 - What's working on LinkedIn right now (algorithm shift) 16:36 - The 80K vs 5K impressions experiment 17:41 - AI's impact on LinkedIn content creation 22:00 - Building a ghostwriting agency 27:00 - Niche vs expanding your content topics 31:55 - Platform dependence and branching to Instagram/TikTok 36:00 - The creator economy on LinkedIn 40:00 - Revenue streams: brand deals, coaching, ghostwriting, cohorts 47:03 - Breaking down her income sources 50:00 - Helping brands run better LinkedIn creator campaigns 55:00 - The future of personal branding 01:00:00 - Building a life on your own terms 01:10:34 - Why you don't need to stay in your lane 01:11:06 - Where to find Mischa Mischa's Socials: LinkedIn — https://www.linkedin.com/in/mischacollins/ Instagram — @mischabuildsbrands Partner Links Book Enterprise Training — https://www.upscaile.com/ Subscribe to our free newsletter — https://www.theaireport.ai/subscribe Get free AI resources: https://community.theaireport.ai/checkout/the-ai-report-welcome-gift?coupon_code=WRTH Learn more about your ad choices. Visit megaphone.fm/adchoices

In deze aflevering spreekt Studio Tegengif met Meike Bokhorst, coördinator van het WRR-rapport Deskundige Overheid. De Nederlandse overheid is niet dom. Ze zit vol slimme, gemotiveerde mensen. En toch faalt ze geregeld. Bij de toeslagenaffaire, bij de energietransitie, bij de woningcrisis, bij de stikstofimpasse. Hoe kan dat? De conclusie van de Wetenschappelijke Raad voor het Regeringsbeleid is ongemakkelijk helder: de overheid heeft zichzelf zodanig ingericht dat ze haar eigen expertise vaak kapot maakt. Slimme mensen in domme systemen. Het 3-5-7-model stuurt topambtenaren elke paar jaar door naar een volgend departement — zodat niemand ergens echt goed in wordt. Vacatures vragen om politiek-bestuurlijke sensitiviteit, niet om vakkennis. De overheid is verworden tot een inkooporganisatie die niet meer weet wat ze niet weet. Het beloningsbeleid richt zich vooral op procesvaardigheden. En als beleid toch faalt, zit de schade bij de opvolger, want ook bewindspersonen zitten er niet lang. We gaan in gesprek over wat er aan de hand is, wat daar voor oorzaken achter liggen en wat er aan gedaan kan worden. Zoals je van Studio Tegengif verwacht proberen we complexe zaken toegankelijk te bespreken. Deze aflevering werd gemaakt met ondersteuning van Wim Brons van remotepodcast.nl. Een aanrader voor als je op afstand een podcast wil maken met fantastische geluidskwaliteit. Wil je ons steunen? Dat kan: je kunt vriend van de show worden: https://vriendvandeshow.nl/studio-tegengif ***SHOWNOTES*** WRR rapport 113, De deskundige overheid, https://www.wrr.nl/adviesprojecten/de-deskundige-overheid WRR, Infographic, De deskundige overheid, https://www.wrr.nl/site/binaries/site-content/collections/documents/2025/07/08/deskundige-overheid/Infographic+WRR-rapport+nr+113+Deskundige+Overheid.pdf

You're 6–16 weeks out. This is the phase where most Ironman races are shaped. Not on race day, but in the decisions you make right now. It's not about getting fitter. It's about getting it right. 5 Main Points 1. Stick to the plan - Consistency beats last-minute changes. 2. Respect fatigue - Recovery is part of the training, not a weakness. 3. Practise race day - Don't leave pacing, nutrition and conditions to chance. 4. Fuel properly - You can't train hard and under-fuel at the same time. 5. Arrive fresh - Better to be slightly underdone than overcooked. 3 Key Takeaways • Most Ironman plans fail in the weeks before race day • Durability and consistency matter more than volume • The goal now is to arrive healthy, not fitter Killer Quote “It's not about doing more… it's about getting it right.”   If you didn't listen to last weeks podcast Racing an Ironman this year? Ask yourself these 5 questions.   FREE Download

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If you've signed up for an Ironman this year, this is the point where things start to get real. You're no longer thinking about training… you're already in it. And for many athletes, this is the phase where small cracks begin to appear. Missed sessions, niggles, fatigue, and a growing sense of uncertainty about whether you're actually on track. In this episode, Simon and Beth walk through the key questions every Ironman athlete should be asking 3 to 6 months out from race day. Not to create panic, but to provide a clear and honest sense-check of where you are right now. Because at this stage, it's not about doing more. It's about doing the right things consistently, staying healthy, and making sure you arrive at the start line ready to execute. 5 Key Talking Points This phase of training is where most Ironman campaigns either come together or begin to unravel. Consistency matters more than volume. Stop-start training is a major red flag. Durability is critical, especially for older athletes managing fatigue and recovery. Race-specific preparation, including pacing and nutrition, must be practised well before race day. The goal now is not to get dramatically fitter, but to protect your fitness and stay healthy. 3 Takeaways Be honest about where you are. Small issues now can become big problems later. Focus on consistency, recovery, and smart training rather than chasing more volume. Your primary goal is to arrive at the start line healthy, not exhausted or injured. Key Quote “The goal now isn't to get fitter… it's to arrive at the start line healthy.”   FREE Download

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In this episode, Beth and I reflect on our recent Nevis to St Kitts swim, a brilliant open water adventure that reminded us what it really means to be Battle Ready. We talk about the event itself, the experience of swimming across open water in a stunning setting, and what we learned from it. Then we shift gears into a more personal topic. I share why, after years of resisting it, I've decided to start taking statins. It's not medical advice, but an honest conversation about health, ageing, and the difference between being fit and being truly healthy for the long term. Key Points The Nevis to St Kitts swim experience A 2.5-mile open water swim in warm Caribbean waters, inclusive, well organised, and accessible to a wide range of swimmers. Adventure vs preparation You don't need perfect preparation to take on meaningful challenges, but the experience highlighted where more specific endurance work would help. Battle Ready in action Being consistently fit allowed us to step into an event like this with confidence and enjoy the experience. Fit doesn't equal healthy You can look strong, perform well, and still have underlying health risks that aren't visible on the surface. Why I changed my stance on statins After years of resisting medication, a combination of medical advice, real-life examples, and perspective on long-term risk led me to rethink my position. 3 Takeaways Train for life, not just events Being Battle Ready means you can say yes to opportunities without needing perfect preparation. Don't confuse fitness with health Performance metrics don't tell the full story. What's happening “under the hood” matters just as much. Play the long game Whether it's training, lifestyle, or medical decisions, the goal is to keep doing what you love for decades, not just today. Killer Quote “Just because you're fit, it doesn't mean you're invincible.” Resources Find out more about the Nevis - St Kitts Cross Channel Swim Nick Parkes podcast - The Day My heart Stopped Mid-Race Want help building durable training? Inside the SWAT Inner Circle you'll find structured training plans, strength programmes and regular coaching insights designed to help endurance athletes train consistently without breaking down. £30 per month. CLICK HERE TO START YOUR MISSION   Connect with me HERE: https://linktr.ee/simonward You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle

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Mobility is one of the most overlooked parts of training. Most athletes ignore it until something hurts. Then it suddenly becomes important. In this episode, I'm joined by Tom Morrison, creator of the Simplistic Mobility Method. I first came across Tom through athletes I work with, and his name kept coming up again and again. What stood out to me is that Tom hasn't just studied mobility. He lived the consequences of ignoring it. From overtraining and constant injuries to a serious back issue that stopped him in his tracks, Tom had to rebuild his body from the ground up. What he shares in this conversation is simple, practical, and very relevant if you want to keep training as you get older. This isn't about adding more to your week. It's about doing the right things so you can keep showing up. 5 Key Talking Points Most people wait for pain before they act - Mobility only becomes a priority when something breaks down. Injuries often come from what you don't train - If one joint lacks movement, another area takes the strain. More training isn't always better - Tom's own experience shows how high volume without balance leads to injury. Pain doesn't always mean damage - You can have structural issues and still move well if your body is strong and adaptable. Small daily habits work best - Five to ten minutes a day can make a big difference over time. 3 Takeaways Train your joints as well as your engine Be consistent, not extreme Do a little every day Key Quote “You don't get injured in places where you move well. You get injured in places where you don't move at all.”   Final Thought If you want to keep training for the long term, mobility isn't optional. It's the thing that keeps you consistent. And consistency is what delivers results.   Resources To find out more about Tom please visit these channels: Website: https://tommorrison.uk YouTube: https://youtube.com/@TomMorrison Facebook: https://www.facebook.com/MovementandMotion Instagram: https://instagram.com/tom.morrison.training?igshid=MmIzYWVlNDQ5Yg== TikTok: https://www.tiktok.com/@tom_morrison?_t=8eMnk3YfqBf&_r=1   These are some of Tom's most popular blog posts: The best advice for chronic back pain The Non-Negotiables for better movement How to fix chronically tight hamstrings Tom has a really fun YouTube page and these are some of his most popular videos: Piriformis Pain Struggle to sit crossed legged 10 Minute Follow Along   Want help building durable training? Inside the SWAT Inner Circle you'll find structured training plans, strength programmes and regular coaching insights designed to help endurance athletes train consistently without breaking down. £30 per month. CLICK HERE TO START YOUR MISSION   Connect with me HERE: https://linktr.ee/simonward You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle

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You've trained for months. Everything is building nicely. Then suddenly, your A race is cancelled. For many athletes, that moment feels like the rug has been pulled from under them. Motivation drops, structure disappears, and the question becomes… what now? In this episode, Simon and Beth explore the emotional and practical impact of losing a key event. They discuss why races matter, why so many athletes rely on them, and how to respond in a way that keeps your progress moving forward. More importantly, they challenge the idea that your fitness should depend on a single race, and offer a more durable way to think about training for the long term.   5 Key Talking Points Races provide structure, motivation and purpose, especially for recreational athletes. Losing an event can feel destabilising because it removes the external driver for training. Motivation alone is unreliable. Habits and routine are what sustain long-term progress. There are different levels of athlete mindset, from event-driven to identity-driven. A cancelled race does not mean lost fitness. It's an opportunity to pivot and build further.   3 Takeaways Use races as motivation, but don't depend on them completely. Build habits that keep you active even when there is no event on the calendar. When plans change, focus on what you can control and redirect your fitness into a new challenge.   Key Quote “You didn't lose your race… you just gained a level.”     Want help building durable training? Inside the SWAT Inner Circle you'll find structured training plans, strength programmes and regular coaching insights designed to help endurance athletes train consistently without breaking down. £30 per month. CLICK HERE TO START YOUR MISSION   Connect with me HERE: https://linktr.ee/simonward You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube   Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle

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We are unbelievably excited this week to be reviewing the hot-off-the-presses 2026 Multi-Society (AHA/ACC/ACCP/ACEP/CHEST/SCAI/SHM/SIR/SVM/SVN) Pulmonary Embolism Guidelines with lead author Dr. Mark A. Creager. We will talk about key updates in these guidelines compared to prior practice, including the new risk classification model, and provide an overview from diagnosis to follow-up. Given the clinical importance and prevalence of pulmonary embolism, these guidelines are certainly going to shape practice going forward, so this episode is a can’t miss! Watch the full video of this episode with graphics and helpful teaching visuals on our YouTube channel: https://www.youtube.com/@pulmpeeps Meet Our Guest Dr. Mark Creager is a Professor of Medicine at Dartmouth Hitchcock Medical Center where he specializes in Cardiovascular Medicine with an emphasis on venous thromboembolic disease. He served as the lead author of the 2026 Pulmonary Embolism Guidelines. Article and Reference Creager MA, Barnes GD, Giri J, Mukherjee D, Jones WS, Burnett AE, Carman T, Casanegra AI, Castellucci LA, Clark SM, Cushman M, de Wit K, Eaves JM, Fang MC, Goldberg JB, Henkin S, Johnston-Cox H, Kadavath S, Kadian-Dodov D, Keeling WB, Klein AJP, Li J, McDaniel MC, Moores LK, Piazza G, Prenger KS, Pugliese SC, Ranade M, Rosovsky RP, Russo F, Secemsky EA, Sista AK, Tefera L, Weinberg I, Westafer LM, Young MN. 2026 AHA/ACC/ACCP/ACEP/CHEST/SCAI/SHM/SIR/SVM/SVN Guideline for the Evaluation and Management of Acute Pulmonary Embolism in Adults: A Report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. J Am Coll Cardiol. 2026 Feb 19:S0735-1097(25)10161-7. doi: 10.1016/j.jacc.2025.11.005. Epub ahead of print. PMID: 41712898. Key Learning Points Why these guidelines matter: This is the first joint AHA/ACC clinical practice guideline specifically on acute PE, bringing together a truly multidisciplinary writing committee (cardiology, pulmonology, hematology, emergency medicine, interventional radiology, surgery, and others). Prior guidelines existed from individual societies, but nothing this comprehensive had been updated in roughly five to six years. New PE clinical categories (A through E): One of the most impactful changes is replacing the old “massive/submassive” and “low/intermediate/high risk” labels with five categories that form a severity continuum. Category A is subclinical (incidental PE found on imaging in asymptomatic patients). Category B covers symptomatic but low-severity patients. Category C is where much of the clinical complexity lives — symptomatic, hemodynamically stable patients subdivided into C1, C2, and C3 based on RV function and biomarkers. Category D represents incipient cardiopulmonary failure (transient hypotension, normotensive shock with end-organ dysfunction). Category E is frank cardiopulmonary failure, with E2 being the sickest — refractory or recurrent cardiac arrest. Respiratory modifiers (hypoxia requiring supplemental oxygen) layer onto C, D, and E. Diagnostic approach: Clinical evaluation comes first — history, exam, and validated decision tools (Wells score, revised Geneva, PERC). If clinical probability is low and D-dimer is normal, imaging can be safely avoided. If either is concerning, imaging is warranted. CTPA remains the preferred imaging modality due to superior sensitivity, specificity, wide availability, and ability to assess clot burden and alternative diagnoses. VQ scanning is still appropriate when CTPA is contraindicated, and VQ SPECT offers better reproducibility and specificity than traditional planar VQ if available. Echocardiography is not a diagnostic test for PE but is important for risk stratification — RV size, TAPSE, and tissue Doppler measures all contribute prognostic information. Anticoagulation updates: Anticoagulation remains the cornerstone of treatment. For patients potentially needing advanced therapies (C3, D, E), parenteral anticoagulation is started first. A notable recommendation: low molecular weight heparin is generally preferred over unfractionated heparin, based on evidence showing more effective VTE risk reduction, more predictable pharmacokinetics, no need for routine monitoring, lower rates of heparin-induced thrombocytopenia, and no increase in major bleeding. The committee acknowledged this may create discomfort for clinicians accustomed to unfractionated heparin’s easy reversibility, but the difficulty of achieving and maintaining therapeutic levels with UFH was a significant concern. Advanced therapies: Catheter-based thrombolysis, mechanical thrombectomy, systemic thrombolysis, and surgical embolectomy all received mostly class 2B recommendations (“can consider”) for C3 and D categories, reflecting that current evidence shows improvement in short-term surrogate measures (RV/LV ratio, hemodynamics) but lacks definitive hard outcome data on mortality. For category E1 patients, recommendations are stronger (class 2A). Multiple trials are expected soon — HI-PEITHO, PEERLESS-2, PE-TRACT, PERSEVERE, TORPEDO, and PROG — that should substantially inform future updates. PERT teams: Pulmonary embolism response teams are encouraged, particularly for C3, D, and E patients. They’ve been shown to reduce length of stay. For institutions without PERT capability, establishing consultation networks with larger centers is recommended. Post-PE follow-up: Patients shouldn’t be “left in the wilderness” after discharge. The guidelines recommend communication within the first week to ensure understanding of diagnosis and treatment, an in-person visit at or before three months to assess for persistent symptoms and discuss anticoagulation duration, ongoing surveillance for chronic thromboembolic pulmonary disease, and periodic reassessment for those on extended anticoagulation. Infographics

Why training more isn't always the answer Most endurance athletes assume that getting better simply means doing more training. More miles. More hours. More big sessions. But after decades of coaching and competing, Simon argues that the athletes who achieve the best long-term results are rarely the ones doing the most volume. They are the ones who train consistently without breaking down. In this episode Simon and Beth explore the idea of durability versus volume, why chasing big sessions can backfire, and how athletes can build the resilience needed to train consistently for years rather than weeks.   5 Talking Points 1. The volume trap Many endurance athletes believe more training automatically leads to better results. 2. What durability really means Durability is the ability to train consistently without injury, illness or burnout. 3. The foundations of durable training Sleep, strength, mobility, nutrition and sensible training loads allow athletes to absorb training and recover. 4. Why hero sessions backfire Big one-off workouts often look impressive but can disrupt consistency if they leave you exhausted or injured. 5. Consistency beats intensity The athletes who improve the most are usually the ones who train steadily week after week.   3 Takeaways • Consistency beats volume when it comes to long-term endurance performance. • Durable athletes prioritise recovery, strength, sleep and sensible training loads. • Ask yourself before a big session: will this make me more durable or less durable?   Quote from the Episode “Fitness might come from a few big weeks of training. Real performance comes from years of consistent work.”   Stay strong. Stay curious. Stay Battle Ready. Want help building durable training? Inside the SWAT Inner Circle you'll find structured training plans, strength programmes and regular coaching insights designed to help endurance athletes train consistently without breaking down. £30 per month. CLICK HERE TO START YOUR MISSION   Connect with me HERE: https://linktr.ee/simonward You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube   Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle

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Is Your Relationship Losing Its Spark? Here's How to Reignite It. Come Together: The Science (and Art!) of Creating Lasting Sexual Connections by Emily Nagoski, PhD

Send us a text! We'd love to hear your thoughts on the show.If you've ever wished someone could take all those slippery, hard-to-explain storytelling principles and turn them into something you could actually see, this episode is for you.In today's conversation on The Resilient Writers Radio Show, I'm joined by book coach and editor Lori Puma, and we dive into a topic that is both delightfully nerdy and wildly useful: story structure infographics.Lori came to this work in a fascinating way. With a PhD in epidemiology and a background as a Story Grid editor, she brings both analytical precision and deep story knowledge to the table. After working with writers and realizing that many of their biggest questions weren't fully answered by the craft systems already out there, Lori set out to build visual tools that could help writers better understand what's happening in a story—and how to manage multiple story elements at once.And truly, that's what makes this conversation so valuable.We start with Lori's action story diagram, which she explains is designed for any story where a hero must defeat a villain and save a victim. That includes action-adventure, crime thrillers, fantasy quests, and high-stakes “save the world” stories. Lori walks us through the eight major panels of this structure, from the moment harm is done, through complications, failed plans, rising stakes, and finally the one-on-one climax. Along the way, she introduces a set of “thermometers” that measure different types of danger—physical, social, environmental, and institutional—and explains how tracking those threats can help writers create stories that feel dynamic and escalating.What I especially loved is how practical Lori makes all of this. She talks about time pressure, resources, allies, and even compares the flow of an action novel to a video game, which honestly makes so much sense. Using examples from The Hunger Games, Killing Floor, and The Martian, she shows how structure isn't about formula for formula's sake—it's about helping the reader feel tension, momentum, and emotional investment.From there, we shift into the investigation rhythm, which I found especially juicy as someone working on a historical mystery. Lori introduces the idea of “lenses”—different ways an investigator might interpret clues, suspects, motives, or locations. She explains how mystery plots move through discovery, narrowing, stalls, plot-twisting clues, resets, and eventual solution. One of the most helpful takeaways here is her insight that a real plot twist should actually change the diagram. If the way the clues fit together doesn't fundamentally shift, it's probably not a true twist.We also touch on romance structure, including attraction, adhesion, connection, and the emotional vulnerability required for a satisfying happily-ever-after. Lori's concept of “adhesion”—the force that keeps love interests in each other's orbit even when things get hard—is especially smart and useful.This is such a rich episode for writers who love craft, structure, and understanding why stories work. If you enjoy seeing the bones beneath the book, you're going to love this one.***TAKE LORI'S BREAKOUT NOVEL QUIZ HERE!

We've discussed healthy habits, desire and interception, but now is the time to focus our artist eyes! This week on Schauer Thoughts we're going over an abridged understanding of design elements and factors to consider when creating your own course curriculum. I strongly encourage mood boarding this episode but taking notes or just listening are fine as well. Enough chit chat - to the communal Schauer we go! My Substack Post: How To Start Researching as a Hobby https://substack.com/home/post/p-168506463  Resources to Learn for Fun & Free (or Fun & Free) https://substack.com/home/post/p-175242020  I also give tips on how to create your own “syllabus” with these resources.  Resources: Ruth Asawa and the Artist-Mother at Midcentury - Jordan Troeller To Photograph Is To Learn How To Die - Tim Carpenter Sin and Syntax: How to Craft Wickedly Effective Prose - Constance Hale The Story Grid: What Good Editors Know  - Shawn Coyne Bargaining for Advantage: Negotiation Strategies for Reasonable People - G. Richard Shell This Is What It Sounds Like - Susan Rogers and Ogi Ogas The Psychology of Fashion - Carolyn Mair Your Brain on Art - Susan Magsamen and Ivy Ross Breath: The New Science of a Lost Art - James Nestor This is the book on breathing I was talking about. Decisionscape: How Thinking Like an Artist Can Improve Our Decision-Making - Elspeth Kirkman I also wanted to recommend this book for understanding the importance of “word tense” when it comes to internal thoughts and rumination - I cannot stress this enough. She goes through first person, third, active, passive - language really does shape a lot of our decisions and life.  Visual Thinking: The Hidden Gifts of People Who Think In Pictures, Patterns, and Abstractions - Temple Grandin  The Activism of Art: A Decentered Anthology - Dipti Desai and Stephen Duncombe The Knowledge Illusion: Why We Never Think Alone - Steven Sloman and Philip Fernbach  The 7 Principles of Design and How To Use Them (w/ Infographic)  https://www.vistaprint.com/hub/principles-of-design#:~:text=The%20principles%20of%20design%20are,Proportion%2C%20Movement%20and%20White%20Space Not sponsored by Vistaprint lol Chronic Back Pain Makes the World Sound Harsher https://neurosciencenews.com/chronic-pain-sound-sensitivity-30237/  Scientists have found a fascinating link between breathing and memory https://www.psypost.org/scientists-have-found-a-fascinating-link-between-breathing-and-memory/ Nature Exposure Triggers Brain Reset   https://neurosciencenews.com/nature-brain-reset-30204/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The pool drills that prepare you for the chaos of open water swimming Learn how triathletes can practise open water swim skills in the pool and feel more confident on race day.   Can you really prepare for an open water swim if all you have access to is a pool? In this episode, Simon and Beth explain how triathletes can build open water skills into normal pool sessions before the race season begins. They cover sighting, breathing to both sides, faster cadence, group starts, drafting and learning to stay calm when the swim gets crowded and chaotic. If you have an early season triathlon coming up and the swim already feels a bit intimidating, this episode will help you arrive on the start line far more prepared and confident. 5 Talking Points Pool fitness alone does not guarantee a strong open water swim. Good swim coaching starts with identifying your own technical flaws. Sighting, bilateral breathing and faster cadence can all be practised in the pool. Training with others helps you stay calm in the chaos of race day swimming. The more specific your preparation, the more confident you will feel in open water. 3 Takeaways Practise open water skills in every pool session, not just when you get outside. Staying calm in a crowded swim is a skill you can train. Confidence on race day comes from preparation, not hope. Quote “Just because you cannot get into open water in March, it does not mean you cannot still practise your open water skills.” Stay strong. Stay curious. Stay Battle Ready. Join the SWAT Inner Circle If you want help applying these ideas in your own training, that is exactly what we do inside SWAT Inner Circle. Plans, guidance, monthly coaching calls and direct access to me. £30 per month. CLICK HERE TO START YOUR MISSION   Connect with me HERE: https://linktr.ee/simonward You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube   Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle

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This is a free preview of a paid episode. To hear more, visit rosenadvertising.substack.comI've spent the last week obsessed with building infographics in Claude — and I needed to show you how it works. This isn't image generation. We're not asking an AI to paint a picture of information and hope the text comes out legible. We're building these in HTML, exporting to PNG, and ending up with something you can post on Instagram, embed on your site, or hand to a client at intake. The difference matters, and I'll explain exactly why in the video.

In this real-world episode, Beth and I share our 2026 event calendar, from a 50k ultra and a 40k paddle-board race to a 2.4 mile Caribbean swim and a 700km gravel bike ride following one of the Camino trails in Spain. More importantly, we explain how we're applying lessons from recent podcasts directly into our own training and lifestyle Different disciplines. Same foundations. 5 Talking Points Broken Endurance for the Ultra Run-walk intervals to reduce impact, improve pacing and finish stronger. Strength After 50 Lifting is non-negotiable for bone health, posture and long-term durability. Protein & Muscle Protection Spreading protein across the day to support recovery and maintain muscle as we age Brain & Gut Health Better fuelling, smarter decisions under fatigue and protecting consistency. Heat & Alcohol Discipline Using heat exposure strategically and being intentional with alcohol to improve sleep and recovery 3 Takeaways Train for durability over ego. Protect consistency above hero sessions. The foundations win, not the flashy stuff. Quote “The real story isn't the events. The foundations are the things that help you win.” Stay strong. Stay curious. Stay Battle Ready.   Join the SWAT Inner Circle If you want year-round structure built around these enduring principles — strength, fuelling, recovery and smart intensity — join the SWAT Inner Circle. Plans, guidance, monthly coaching calls and direct access to me. £30 per month. CLICK HERE TO START YOUR MISSION   Connect with me HERE: https://linktr.ee/simonward You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube   Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle

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Stop getting TICK'ed off by LymeMaster Lyme disease — from recognizing erythema migrans and avoiding unnecessary testing to managing disseminated Lyme and post-exposure prophylaxis. Learn practical, evidence-based strategies you can use in the clinic. We're joined by Dr. Sophie Woolston MD, infectious diseases expert and clinician-educator. (MaineHealth)Claim CME for this episode at curbsiders.vcuhealth.org!Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CMEShow Segments Intro Case 1 Lyme Basics Stages of Lyme Lyme Testing and Interpretation Coinfection Lyme Treatment Tick Prevention and Removal Post-Treatment Lyme Disease Syndrome Outro Credits Written and Produced by: Beth Gasperlin MD Show Notes, Infographics, and Cover Art by: Zoya Surani Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP, Beth Gasperlin MD   Reviewer: Leah Witt MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Sophie Woolston MD DisclosuresDr. Woolston reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures. Sponsor: Continuing Education CompanyFor Curbsiders listeners, there's a special offer: use promo code Curb30 for 30% off all online courses and webcasts.  Visit CMEmeeting.org/curbsiders to learn more.  Sponsor: Mint MobileShop plans at MINTMOBILE.com/CURB.Sponsor: FIGSWe've teamed up with FIGS, and now Curbsiders listeners can get 15% off. Just go to WearFIGS.com and use code FIGSRX.Sponsor: FreedUse code FREED50 for fifty dollars off your first month at Freed.ai

Stay informed on current events, visit www.NaturalNews.com - War Escalation in the Middle East (0:11) - Infographic and War Steps (1:47) - Nuclear Escalation and Global Implications (3:37) - Impact on Global Stability and US Military (6:40) - AI Features and Preparedness (8:34) - Pentagon Concerns and Domestic Threats (13:50) - Iranian Claims and Amazon AWS Center Attack (20:27) - Anti-Muslim Rhetoric and Christian Zionism (23:16) - Escalation to Nuclear War (27:05) - Economic and Political Implications (43:17) - Strategic Targeting and Radar Destruction (54:46) - China's Role and Future Projections (1:15:33) - Mike Adams' Introduction and Initial Thoughts on the Middle East Conflict (1:18:33) - Michael Yon's Perspective on the Middle East Conflict (1:28:17) - Adams and Yon on the Impact of the War on Global Supply Chains (1:31:17) - The Role of Zionists and the Global Routes and Resources War (1:38:29) - The Potential for Escalation and the Role of the United States (1:48:57) - The Impact of the Conflict on Global Trade and Energy Prices (1:49:14) - The Role of Gold and Silver in the Conflict (1:54:19) - The Potential for False Flag Operations and Domestic Terrorism (2:00:10) - The Political Fallout of the Conflict (2:00:29) - The Strategic Importance of the Strait of Hormuz and the Suez Canal (2:01:05) - Control of Strategic Waterways and Geopolitical Implications (2:01:58) - Declining Support for Zionism (2:37:36) - Iran's Strength and the Long-Term Conflict Outlook (2:41:08) - Europe's Financial Struggles and the Impact of Tax Policies (2:43:47) - Preparation for Future Changes and Geopolitical Predictions (2:45:57) - The Role of Trump and the Impact of the Death Jab (2:50:40) - Final Thoughts and Recommendations for Audience (2:54:19) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Most athletes only think about heat training two weeks before flying to Kona. That's reactive. Used early in the season, heat training can increase plasma volume, improve heart rate control and build durability before racing even starts. This episode was recorded last year and I'm re-releasing it now because this is exactly when smart athletes should be using it. I'm joined by Lindsey Hunt from Precision Fuel & Hydration to break down how it works and how to apply it safely.   In This Episode • Why heart rate spikes in hot conditions • How plasma volume rises in just a few days • The difference between acclimation and acclimatisation • Whether it helps if you race in the UK • Lab vs DIY approaches • How long adaptations last   KEY QUOTE “Often our ability to lose heat limits performance more than our actual fitness.”   To follow Lindsey or Precision Fuel and hydration please check out the following social media channels Twitter (personal) -  LindseyHunt_24 Instagram (PF&H) - Precision Fuel & Hydration   Instagram (personal) - Lindseyh.u.n.t. Lab page - https://www.precisionhydration.com/lab/    Precision Fuel & Hydration Stuff A recent interesting blog about wearable sweat sensors A recent blog about how fuelling requirements change at altitude Free online sweat test: https://sweattest.precisionhydration.com/pages/why-personalise-your-hydration-strategy Quick carb calculator: https://www.precisionhydration.com/products/precision-fuel-sample-pack/#thecarbcalculator Athlete Case Studies: https://www.precisionhydration.com/athletes/case-studies/triathlon/   Cool Videos Pro Tour cycle team Lotto Destiny use heat training to optimise performance Heat acclimation and hydration at Marathon des Sables   If you want help applying strategies like this properly, that's exactly what we build inside the SWAT Inner Circle. Train smart. Start early. Get ahead of the season. £30 per month. CLICK HERE TO START YOUR MISSION   Connect with me HERE: https://linktr.ee/simonward You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube   Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle

What Dreams May ComeBreeze through your next visit for insomnia. Learn how to comfortably approach insomnia and optimize sleep. We touch on specifics such as cognitive behavioral therapy for insomnia or the effects of various sleep-related drugs/supplements, and how to taper down from them. We are joined by Ashley E. Mason, PhD (UCSF).Claim CME for this episode at curbsiders.vcuhealth.org!Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CMEShow Segments Intro Case Understanding patient's goals Cognitive behavioral therapy for insomnia Stimulus control Sleep Hygiene Time-in-bed restriction Impact of different medications/substances on sleep Tapering off medications Outro Credits Producer and Writer: Matthew Watto MD, FACP Producer, Show Notes, Infographic, and Cover art: Edison Jyang, MD Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Sai S Achi, MD, MBA, FACP Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Ashley E. Mason, PhD DisclosuresDr. Mason has disclosed the following:Financial Relationships: Evolve Global, consulting fee and stock options; Oura Health, consulting fee.The Curbsiders report no relevant financial disclosures. Sponsor: FIGSTake 15% off your first order at Wearfigs.com with the code FIGSRX.Sponsor: Continuing Education CompanyVisit CMEmeeting.org/curbsiders and use promo code Curb30 for 30% off all online courses and webcasts.  Sponsor: Mint Mobile Shop Mint Unlimited Plans at mintmobile.com/CURB.