Podcasts about infographics

Indolent Systemic Mastocytosis (ISM) is a rare but often underrecognized clonal mast cell disorder. From random hives to gut pain and brain fog, ISM can feel like a medical mystery. We continue our review of “Management of indolent mastocytosis and mast cell activation syndrome - A clinical yardstick,” published in June 2025 in The Annals of Allergy, Asthma & Immunology. This is Part 2 of our discussion, with a focus on indolent systemic mastocytosis. We look at what causes it, how it's diagnosed, and how to manage symptoms and improve quality of life. In this episode, we break down this complex mast cell disease and how doctors use baseline serum tryptase, KIT D816V testing, and HaT screening to find answers. Plus, we explain how treatments like antihistamines, mast cell stabilizers, and avapritinib can help people live better with ISM.

What happens when your body changes the rules halfway through your biggest athletic goal? Lucy Hurn found out when perimenopause hit during her 8-year quest to qualify for Kona. In this raw and practical episode, Lucy shares her journey from struggling with fatigue, irregular recovery, and changing physiology to finally earning her spot at the Ironman World Championships. This isn't just about getting faster — it's about adapting, listening to your body, and redefining what success looks like.   Key insights from this conversation: • Listen to your body becomes non-negotiable — especially when hormones make recovery unpredictable • Fuelling enough is harder than you think — why most female athletes under-eat and how it sabotages performance • Your thoughts aren't facts — learning to reframe negativity can transform your training and racing • The guilt factor — why women struggle more with training time and how to navigate family responsibilities   Practical takeaways for training through perimenopause: • Build flexibility into training plans — some days you adapt, some days you skip entirely • Prioritise protein at every meal (minimum 1g per kg bodyweight, building up from there) • Focus on what you can control: sleep hygiene, nutrition quality, stress management • Track your symptoms to understand patterns and communicate effectively with healthcare providers   Resources & Links: • Book recommendation: A Life Without Limits by Chrissie Wellington — Lucy's inspiration for her Kona goal • Research mentioned: Work by Dr. Natalie Brown on training around menstrual cycles and menopause - • Training philosophy: "You don't get fitter from training — you get fitter from recovery from training"   Connect with Lucy Hurn: Lucy is the owner of Feel Fit with Lucy and helps women achieve big race goals while building both fitness and confidence. Her coaching covers training, nutrition, mindset, race planning, and stress management. Instagram: @feelfitwithlucy Facebook: Feel Fit with Lucy LinkedIn: Lucy Hurn YouTube: Mobility Monday videos  Membership for female triathletes and runners: feelfitwithlucy.co.uk/membership  Free resources: feelfitwithlucy.co.uk/freebies   Connect with Us If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform. Subscribe now to make sure you don't miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.   Check out my Instagram  and YouTube  channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life. Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practice¡Y mucho más! Here:⁠https://www.patreon.com/c/espanolalamexicana/membership⁠YOUTUBEhttps://www.youtube.com/channel/UCwpBQWcmdwGqGhK0oIZfk1Q

Most of us define ourselves by the training plan, the race on the horizon, the number pinned to our chest. But what happens when that's gone — through injury, retirement, or just life getting in the way? In this episode, Simon and Beth dig into the messy subject of identity in sport: Are you still an athlete without an event to aim for? Is identity shaped by how we see ourselves, or how others see us? Why it's vital to build interests beyond swim, bike, run. Practical ways to navigate transitions and protect your sense of self. A conversation every athlete will face sooner or later.   Resources & Links: Check out this blog post which explains The Change House model Models on managing change (including The Change House). Links in show notes. Coming up soon: Episodes on fasting, and why so many runners notice a decline in their 50s (and what you can do about it). If you have questions, please share them with us. Battle Ready reminder: WE DON'T RUST, WE RISE!   Connect with Us If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform. Subscribe now to make sure you don't miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.   Check out my Instagram  and YouTube  channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life. Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle   Connect with Us: Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practice¡Y mucho más! Here:https://www.patreon.com/c/espanolalamexicana/membershipYOUTUBEhttps://www.youtube.com/channel/UCwpBQWcmdwGqGhK0oIZfk1Q

TDC 063: 5 AI Infographics That Will Blow Your MindFive shocking AI infographics reveal hidden truths about data centers, jobs, and what AI is doing to your brain.---Episode SummaryIn this episode of The Digital Contrarian, host Ryan Levesque shares five mind-blowing AI infographics from his personal collection.You'll discover hard evidence that AI is killing jobs for young people, learn why data centers now consume more power than entire countries, and see shocking MIT research on what ChatGPT does to your brain connectivity.---Question of the Day

In this week's episode, Simon and Beth broadcast from Istanbul, fresh from Simon's attempt at the iconic Bosphorus Cross-Continental Swim. Covering 6.5km from Asia to Europe, this unique race combines history, strategy, and a little bit of chaos. Beth puts Simon in the hot seat to find out what the experience was like, what really happened with the current, and how his Battle Ready approach allowed him to take it on without changing his regular training. They also look back at Simon's recent 218km gravel ride across Salisbury Plain, discussing how consistency, strength training, and sustainable routines can keep you prepared for big adventures—whether you've got three months' notice or just a week. What You'll Learn in This Episode The history and logistics of the Bosphorus Swim, including how to qualify and what makes it so different from a normal open-water race. Why navigation and currents are just as important as fitness on race day. The reality of swimming among thousands of jellyfish—and why they weren't as scary as expected. How Simon's regular three-times-a-week swim routine (plus strength and mobility) was enough preparation. Reflections from a 218km gravel ride: pacing, heat, cramp, and the importance of being “always ready.” Why Battle Ready training is less about huge training blocks and more about building a consistent lifestyle. Get a feel for the event by watching this video Bosphorous Cross Channel swimmers guide Connect with Us If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform. Subscribe now to make sure you don't miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.   Check out my Instagram  and YouTube  channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life. Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle   Connect with Us: Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practice¡Y mucho más! Here:⁠https://www.patreon.com/c/espanolalamexicana/membership⁠YOUTUBEhttps://www.youtube.com/channel/UCwpBQWcmdwGqGhK0oIZfk1Q

In this episode, Simon and Beth explore one of the most common (and misunderstood) challenges in long-term endurance training: motivation. Why do some people train consistently, even without a race on the calendar, while others need the pressure of an event to get out the door? Is one approach better than the other? And how does motivation evolve as we age? With Beth firmly on Team Extrinsic and Simon on Team Intrinsic, this episode dives into a light-hearted but deeply useful discussion around how to stay consistent — especially when your goals change or life gets in the way.

Affiliate marketing has changed dramatically, and I've felt it firsthand. With content saturation, shrinking organic visibility on Google, and declining trust, the old playbook of publishing reviews and waiting for rankings no longer works.In this episode of Marketing Mantra, I share how I've adapted my approach to keep affiliate revenue steady in 2025.You'll learn:Why the old “publish a review and rank on Google” model no longer worksHow I build credibility with proof-driven reviews and real use casesWhy diversifying into video, email, and other channels is now essentialPractical examples of affiliate strategies that still work in 2025If you rely on affiliate marketing, this episode will give you a clear roadmap to stay profitable by focusing on proof, trust, and real value.=-=-=-=BONUS RESOURCES + FREE DOWNLOADSIf you're a fan of the podcast, here are some FREE online marketing resources from my blog, 99signals, to help you level up your marketing skills:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Ultimate Blogging Toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ebooks.99signals.com/blogging-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) - This eBook features 75+ marketing tools to help you blog better and boost your traffic!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Essential Guide to Link Building with Infographics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://resources.99signals.com/infographic-backlinks-pdf) -  This PDF guide will show you how you can easily design an infographic and quickly build high-quality backlinks to supercharge your SEO.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top-rated articles at 99signals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.99signals.com/best/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) -  This page contains a list of all the top-rated articles on my blog. It's a great place to get started if you're visiting 99signals for the first time.-=-=-=-=-Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.99signals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more insights on SEO, blogging, and marketing.

PJ Creek was teaching social studies and science in middle school. He always referenced his periodic table poster on the wall, but didn't have anything similar to help with social studies. His problem lead to creating the Periodic Table of the Presidents, a poster that shows information about the presidents in a periodic table shape and style. That poster lead to more great infographics on topics like the Amendments, National Parks, the Constitution, the Pledge of Allegiance, and more!In this conversation, PJ shares the stories behind the posters, how to use them, and some info on how to incorporate making infographics into classroom learning.Learn how to make an infographic on their YouTube pageConnect with PJ & Periodic Presidents:Website: periodicpresidents.comTwitter/X: @periodicprezInstagram: @periodicprezFacebook: @periodicprezPurchase postersWe the People and the President bookChris Woods is the host of the STEM Everyday Podcast... Connect with him:Website: dailystem.comTwitter/X: @dailystemInstagram: @dailystemYouTube: @dailystemGet Chris's book Daily STEM on AmazonSupport the show

In this week's High Performance Human podcast, I'm joined once again by my “exotic-accented” co-host Beth to share the five habits that have made the biggest difference to my health, performance, and longevity over the past decade. From recovering after a serious bike crash to fostering a very enthusiastic guide dog puppy, Simon and Beth dive into how small, consistent changes can have a huge long-term impact. You'll hear: Why daily mobility work became non-negotiable after injury The link between sleep quality and mood, recovery, and long-term brain health How reducing alcohol and sugar/ultra-processed foods has transformed energy levels The importance of strength training for functional fitness and ageing well The “next habit” Simon is adding — and Beth's new challenges Expect practical tips, relatable stories, and a few laughs along the way (plus some background “input” from Olympia the Labrador).   Check out this photo of Olympia and me doing downward dog yoga pose   Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life. Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard Listen to the podcast with Helen Gorman - Unlocking Swim Potential without Extra cost or Effort   Looking for more content from me? Check out my Instagram  and YouTube  channels Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle   Connect with Us: Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

Dominate C. diff! Learn to distinguish colonization from infection, select first-line therapies, and counsel patients on recurrence prevention and microbiome recovery. We're joined by IDSA past president and expert on foodborne and intestinal infections, Dr. Cindy Sears (Johns Hopkins University) for a comprehensive update on Clostridioides difficile (C. diff, Cdiff, CDAD, CDI). Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments 00:00 Intro 03:00 Guest bio and hobby 04:25 Case of Charles Fleur Fontaine 06:00 Risk factors and epidemiology 08:00 Antibiotic hierarchy of risk 10:00 Diagnosis, testing strategies 14:00 Defining severity 17:30 Treatment options 20:00 Microbiome recovery strategies 24:00 Probiotics and postbiotics 27:00 Infection control counseling 30:00 C. diff and colon cancer 32:00 Recurrent C. diff strategies 35:00 Why some FMT and bezlotoxumab were discontinued 38:00 Microbiota replacement therapies 43:00 Prophylaxis strategies 45:00 Future therapies and ongoing research 47:00 Audience Q&A 52:00 Outro Credits Written and Produced by: Matthew Watto, MD, FACP  Cover Art and Infographic by: Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Sai S Achi MD,MBA,FACP Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Cynthia Sears MD Disclosures Dr. Sears reports no relevant financial disclosures. Dr. Williams financial relationships disclosed include a Merck grant or research support. This relationship has not ended. Sponsor: Mint Mobile  This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at mintmobile.com/CURB  Sponsor: Panacea Financial Let Panacea Financial take the financial stress off your plate,so you can get back to doing what matters most. Visit panaceafinancial.com  Sponsor: FIGS Get15% off your first order at wearfigs.com with the code FIGSRX

This week's episode flips the script on talent. Helen Gorman welcomes Simon Ward to discuss the overlooked factors that separate good athletes from great ones—none of which require natural ability. Drawing from decades of experience, including his work with the Brownlee brothers, Simon shares key traits like consistency, coachability, and a strong work ethic. The conversation unpacks how subtle behaviours—like showing up on time, maintaining a positive attitude, and preparing well—can have a huge cumulative effect on performance and longevity. The episode also covers: Insights from coaching elite and Masters athletes Longevity habits: sleep, hydration, mobility, and strength Travel tips for international competitions (especially relevant for those heading to Singapore or Wollongong) Why strength training matters more as you age Adapting to heat and time zones without derailing performance Whether you're a seasoned swimmer, a triathlete, or just want to optimise your training after 50, this chat is packed with practical, zero-cost takeaways to elevate your performance. Listen now and discover what it really takes to be “talented.” Discover more from Helen Gorman on the Freestyle Media podcast – click here to listen.   Looking for more content from me? Check out my Instagram  and YouTube  channels Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle   Connect with Us: Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

In this episode, Simon chats with long-time triathlete and inspiring age-grouper Liz Dunlop. With a triathlon career spanning over three decades, Liz shares how she maintains her motivation, copes with injuries, and balances lifestyle with performance. Now approaching her 70s, Liz continues to train, race, and inspire, proving that age is no barrier to athletic ambition. We discuss: How Liz first got into triathlon in 1990 – and won her debut race Her Scottish roots, sunny winters in Cyprus, and love of paddleboarding Overcoming injuries: ACL surgery, broken bones, and osteopenia Why strength training and flexibility become more important with age Her long streak of racing in triathlons (even during COVID!) Training habits that keep her fit, healthy and happy How she copes with fluctuating motivation – and her plans for future racing A joyful, energetic, and honest conversation about what it takes to stay battle ready—well into your 60s and beyond.   Refreshingly, Liz doesn't do social media which is probably how she manages to get so much training done!   She did however share a great book to read. Till the dust settles -  by Pat Young. “A wickedly unnerving thriller”   Looking for more content from me? Check out my Instagram  and YouTube  channels Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle   Connect with Us: Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

In this episode, I chat with Emma Stoney and Katie Gill — athletes, coaches, and the driving force behind Pretty Gritty, a Yorkshire-based community for female triathletes. We explore how they created a supportive space for women in sport, the unique challenges facing female athletes, and how they balance family, coaching, and business. We discuss: How an ankle injury sparked new reflections on risk, adventure, and storytelling Why many women feel conflicted about long-distance triathlon training The surprising power of community, confidence, and showing up How Pretty Gritty grew from a local swim session to a thriving community, apparel brand, and retreat business Why they've stuck to their “women only” ethos — and how it's shaped their success Resources & Links: Follow Pretty Gritty on Facebook, Instagram, YouTube (For adventure videos, workouts, marathon training vlog.) You can also join the community of over 6000 women. At their Facebook group PrettyGrittyWomen Pretty Gritty have some amazing retreats coming up in September and October with availability. Find out more by visiting their website   As you know we ask all guests to recommend their favourite books: From Katie - Ultra Processed People by Chris van Tulleken From Emma - Shoe Dog, a Memoir by the Creator of NIKE by Phil Knight   Looking for more content from me? Check out my Instagram  and YouTube  channels Join the Unstuck Collective – for Beth'seekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle   Connect with Us: Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

Combing through common dermatologic complaints in Primary Care Hone your framework for assessing generalized and patchy hair loss and learn how to counsel patients about the hair loss advice they hear on social media. We discuss useful tests and treatments, psychosocial factors in relation to hair loss, variations in hair types and mention relevant nail conditions.  Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Examination of hair and nails, ethnic hair types and cultural hair styles and practices. Lab tests- clinically useful tests, and those to avoid Telogen Effluvium Scaly itchy scalp, seborrheic dermatosis, psoriasis Androgenic alopecia and age-related hair loss Topical and oral treatments Examining the nails, conditions related to nail polishes and prosthetics Patchy hair loss, alopecia areata, Discoid Lupus Erythematosis Dr Pasieka's take home points Outro Credits Written & Produced by: Kate Grant MBChB, MRCGP Show Notes, Infographic & Cover Art : Kate Grant MBChB, MRCGP  Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Leah Witt MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Helena Pasieka MD MS Disclosures Dr. Pasieka reports no relevant financial disclosures. Dr. Pasieka's views are her own and do not represent those of her employer or the department of defense.  The Curbsiders report no relevant financial disclosures.  Sponsor: Continuing Education Company  Curbsiders listeners get 45% off select online courses—that's the biggest discount CEC has ever offered, and it's exclusive to you with promo code Curb45, through July 30. You can also use Curb30 for 30% off all webcasts and on demand replay courses. Check it all out at CMEmeeting.org/curbsiders.  Sponsor: FIGS Curbsiders listeners can get 15% off. Just go to wearFIGS.com and use code FIGSRX. Sponsor Freed Use code: CURB50 to get $50 off your first month when you subscribe!

In this high-velocity, truth-telling episode, Erin and Ken sit down with data scientist, author, and newsletter legend Christopher Penn to cut through the noise and the slop around AI and go-to-market. Chris breaks down how today's AI isn't solely about scale or speed it's about whether your thinking actually changes how people lead. From RAGs and reporting frameworks to the future of SaaS, software, and your own job, this conversation pulls zero punches.

We're flipping the script! In this special episode of the High Performance Human Podcast, Simon hands over the reins to co-host (and wife) Beth, who takes her first turn in the host's chair — and puts Simon firmly in the hot seat. With zero preparation and no idea what's coming, Simon fields Beth's awkward, cheeky, and insightful questions. They dive into: What it's really like coaching your spouse The challenge of balancing coach/athlete dynamics with a relationship When a coach needs to hold an athlete back — not push them harder Whether Simon ever secretly wants to fire his athletes What race Beth should do next (and what she'd never do) Could Beth ever beat Simon in a race? The dream Beth-designed training camp (spoiler: there's coffee, horses, and plenty of naps) Plus… a few surprises, some laughs, and the birth of a new regular feature — Beth's Awkward Question of the Week.   Looking for more content from me? Check out my Instagram  and YouTube  channels Join the Unstuck Collective – for Beth'seekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle   Connect with Us: Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

Show notes (Why We Sleep book summary)⁠ / ⁠Free Full Audiobook⁠ / ⁠PDF & Infographic⁠ / IN THIS EPISODE: Sleep is a complex, essential biological process that significantly impacts physical health, mental function, and emotional regulation, and understanding and prioritizing it can dramatically improve overall human well-being. Read 1 million books in minutes. For free. Visit getstoryshots.com to get started. TOPICS: sleep, Circadian rhythm, health, Dreams, mental health, Neuroscience KEY FIGURES: Pixar, National Institutes of Health, NBA, Atomic Habits, World Health Organization, Centers for Disease Control and Prevention, Harvard Medical School, Why We Sleep, NFL, Matthew Walker, UC Berkeley, Deep Work, Einstein, StoryShots SUMMARY: Matthew Walker's book 'Why We Sleep' reveals a critical insight into the profound importance of sleep for human health, highlighting that most adults in developed nations fail to get the recommended eight hours of sleep. The book explains the complex biological mechanisms behind sleep, including the 24-hour circadian rhythm regulated by the suprachiasmatic nucleus and the buildup of adenosine that creates sleep pressure, demonstrating how these systems interact to govern our sleep-wake cycles. Walker emphasizes that sleep is not a passive state but a critical biological process with distinct stages-NREM and REM sleep-each serving unique functions for physical and mental restoration. During these stages, the body performs essential tasks like tissue repair, memory consolidation, emotional processing, and clearing toxic proteins from the brain. Sleep deprivation has severe consequences, including increased risks of chronic diseases like cancer, heart disease, and diabetes, as well as significant impairments in cognitive function, emotional regulation, and mental health. The book also explores how modern society has created a 'sleep loss epidemic' through factors like artificial lighting, technology, work schedules, and cultural attitudes that devalue sleep. Walker provides practical strategies for improving sleep quality, such as maintaining a consistent sleep schedule, creating a cool and dark sleeping environment, avoiding caffeine and alcohol before bedtime, and establishing a relaxing pre-sleep routine. By understanding and prioritizing sleep, individuals can dramatically improve their overall health, cognitive performance, and emotional well-being. KEY QUOTES: • "Sleeping less than six hours a night is a form of self-inflicted harm that damages every system in your body." - Matthew Walker • "Dreams are not the byproduct of sleep, but rather its purpose, nature's best attempt at emotional first aid." - Matthew Walker • "Our modern world is perfectly designed to disrupt sleep, creating the most sleep deprived era in human history." - Matthew Walker • "The amygdala, your brain's emotional center, becomes 60% more reactive without proper sleep, while the rational prefrontal cortex becomes less active." - Matthew Walker KEY TAKEAWAYS: • Sleep is essential for physical health, with chronic sleep deprivation dramatically increasing risks of serious conditions like cancer, heart disease, and diabetes • Sleep consists of different stages (NREM and REM), each serving unique functions for mental and physical restoration, including memory processing, emotional regulation, and tissue repair • Modern society has created a sleep loss epidemic through artificial lighting, technology, work schedules, and cultural attitudes that devalue sleep • Dreams during REM sleep are crucial for emotional processing, stress reduction, and enhancing creativity by forming unique connections between ideas • Sleep patterns naturally change throughout life stages, with significant variations in sleep needs and rhythms from infancy to old age • Lack of sleep impairs cognitive function, reducing concentration, memory, and decision-making abilities while increasing emotional reactivity... Learn more about your ad choices. Visit megaphone.fm/adchoices

Master the latest approaches for treating venous thromboembolism with expert tips on direct oral anticoagulant (DOAC) selection, dosing, and duration. Learn how to tailor anticoagulation for special populations, handle treatment failures, and navigate long-distance travel risks. We're joined by Dr. Tara Lech, PharmD, CACP (Beth Israel Lahey Health, @AnticoagPharmD, @anticoagpharmd.bsky.social‬). Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Case 1 from Kashlak Choosing the right anticoagulant Distal deep vein thrombosis management Anticoagulation in special populations Case 2 from Kashlak Understanding treatment failure Anticoagulation reversal agents Outro Credits Producer, Writer, Show Notes, Infographic, Cover Art: Ben Furman  Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Leah Witt, MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Tara Lech, PharmD  Disclosures Dr. Lech reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures.  Sponsor: Grammarly  Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free at Grammarly.com/PODCAST. Sponsor: Freed CURB50 to get $50 off your first month when you subscribe at freed.ai Sponsor: JournalFeed Try JournalFeed free for 7 days—and get 20% off your first year with code CURB25 at journalfeed.org/curb. 

Come share insights from AIMW25 with Julie Byington C-TAGME, Ashley Johnson C-TAGME, Samatha Ankireddy MD, and Laura Thompson MD on effective communication and navigating difficult conversations. Understanding our own emotions and personality traits—while being attentive to others' verbal and non-verbal cues—helps build emotional intelligence and promotes respectful, productive dialogue. Adapting communication styles to different personality types and approaching high-stakes conversations with preparation, psychological safety, and clear follow-up can transform potential conflicts into opportunities for breakthrough. Claim CME for this episode at curbsiders.vcuhealth.org! Website | Instagram | Twitter | Subscribe | Patreon | Free CME!| Youtube  thecurbsidersteach@gmail.com Credits Producer, Script, CME: Era Kryzhanovskaya MD Show notes, Infographic, Cover Art: Rebecca Garber MD Hosts, Editors:  Era Kryzhanovskaya MD, Molly Heublein MD Technical Support: Podpaste Guests: Julie Byington C-TAGME, Ashley Johnson C-TAGME, and Samatha Ankireddy MD and Laura Thompson MD Technical support: Podpaste Theme Music: MorsyMusic  Show Segments Intro, disclaimer, guest bio Guest one-liner/ Reflections on AIMW25 conference Exploring the Crucial Conversation Framework Learning how to maintain psychological safety  Using tools like the Mint HR Smalley Trent Personality Test to gain personality awareness  Tailoring communication styles based on personality for more productive dialogue and reduced conflict Skill for being an active listener  Take home points Outro

In this tutorial, you will learn how to use Google Gemini's deep research feature to analyze complex topics and automatically generate visual infographics from research findings using its new visualization capabilities. Download the full Toolkit at: https://djamgatech.com/product/ai-unraveled-the-builders-toolkit-practical-ai-tutorials-projects-e-book-audio/ Shopify: https://djamgatech.myshopify.com/products/%F0%9F%9B%A0%EF%B8%8F-ai-unraveled-the-builders-toolkit-practical-ai-tutorials-projects-e-book-audio-video Step-by-step: Go to Google's Gemini website and click “Deep Research” at the bottom of the chat interface Enter your research topic and review the plan Gemini creates, then click “Edit plan” to modify or “Start research” to proceed Once your comprehensive report is ready, click the “Create” button and select “Infographic” to turn your report into an interactive HTML visualization Toggle between Code and Preview views in Canvas to see and customize your infographic. Pro tip: The more specific your initial query, the better your results. Instead of broad topics, include specific aspects, timeframes, or comparisons you want in your report. In this tutorial, you will learn how to use Google Gemini's deep research feature to analyze complex topics and automatically generate visual infographics from research findings using its new visualization capabilities. Download the full Toolkit at: https://djamgatech.com/product/ai-unraveled-the-builders-toolkit-practical-ai-tutorials-projects-e-book-audio/ Shopify: https://djamgatech.myshopify.com/products/%F0%9F%9B%A0%EF%B8%8F-ai-unraveled-the-builders-toolkit-practical-ai-tutorials-projects-e-book-audio-video

What began as a resource to help me in my personal Bible study time is now being downloaded thousands and thousands of time each year. Check out the video version of this episode.  You can find all of the download information for this chart by clicking here. A few of my other popular downloads: Sinful nature vs. spiritual nature Persecution flowchart The goal of confrontation ►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Brush up on your high-value care by exploring four Things We Do For No Reason with experts Dr. Tony Breu (@tony_breu, Harvard University) and Dr. Lenny Feldman (@DocLennyF, Johns Hopkins University). Follow along as they explore lactate-guided resuscitation in shock, beta blocker use with cocaine, holding anticoagulation in patients with fall risk, and discharge before noon. Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Picks of the Week Part 1: Things We Do for No Reason™: Using lactate as our resuscitation guide in sepsis Part 2: Things We Do for No Reason™: Discontinuing β-blockers in patients who use cocaine Part 3: Things We Do for No Reason™: Discontinuing anticoagulation in older patients with atrial fibrillation and a high risk of falls Part 4: Things We Do for No Reason™: Discharge before noon Outro Credits Producers: Caroline Coleman MD, Monee Amin MD, Meredith Trubitt MD  Writers:  Monee Amin MD and Meredith Trubitt MD Show Notes, Infographic, Cover Art: Caroline Coleman, MD Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Emi Okamoto MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Lenny Feldman, MD and Tony Breu, MD Disclosures Dr. Breu and Dr Feldman report no relevant financial disclosures. The Curbsiders report no relevant financial disclosures.  Sponsor: FIGS Curbsiders listeners can get 15% off. Just go to wearFIGS.com and use code FIGSRX Sponsor: Freed Usecode: CURB50 to get $50 off your first month when you subscribe at Freed.ai Sponsor: Locumstory Learn about locums and get insights from real-life physicians, PAs and NP sat Locumstory.com Sponsor: Continuing Education Company Curbsiders listeners get 45% off select online courses—that's the biggest discount CEC has ever offered, and it's exclusive to you with promo code Curb45, through July 30. You can also use Curb30 for 30% off all webcasts and on demand replay courses. Check it all out at CMEmeeting.org/curbsiders.

Coming up on this episode of Flirtations, we're talking about neurodivergence and dating with our guest, Mady Snyder, a licensed marriage and family therapist specializing in working with late-diagnosed neurodivergent individuals and couples! Whew, I am so ready! Dating is a complex journey for most, but for those with neurodivergence, it can present distinct challenges and yet many opportunities.​ Today, we'll discuss:​ What is neurodivergence and what are the strengths of the neurodivergent person? Navigating Social Cues: The complexities of interpreting social signals, understanding flirting, and the challenges posed by dating experiences like ghosting. Sensory Sensitivities: How can heightened sensory experiences impact dating? Rejection sensitivity: What are the ways this shows up and what can we do about rejection in dating? Communication:  How might differences in communication styles and expectations lead to misunderstandings, and what are some strategies that are helpful here? Why the neurodivergent person might just be a superconnector! Masking:  the function of masking, how we can unmask, and ultimately bring more vulnerability and authenticity into the dating process And honestly, much more! So, whether you're neurodivergent yourself, dating someone who is, or simply interested in understanding diverse dating experiences, this conversation is for you! Let's do this Flirties, and meet Mady! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About your guest:  Mady Snyder, LMFT, is a neurodiversity-affirming therapist based in Pasadena, California, offering both in-person and virtual sessions. She specializes in working with late-identified autistic and ADHD adults, with a focus on identity, relationships, and the often-overlooked nuances of neurodivergent dating. Mady brings warmth, humor, and deep insight to her work, creating spaces where neurodivergent individuals feel seen, supported, and celebrated as their full selves. Instagram https://www.instagram.com/couchspace/ Website https://www.madysnyder.com/ Infographics on Autism https://neurodivergentinsights.com/autism-infographics/ ADHD Infographics https://neurodivergentinsights.com/adhd-infographics/ Self Assessments for Autism, ADHD, OCD, Others https://embrace-autism.com/autism-tests/ Live Your Values Card Deck https://lisacongdon.com/products/values-deck Camouflaging https://embrace-autism.com/autism-and-camouflaging/ ND Therapist Directory  https://ndtherapists.com/ About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

In this episode, I chat with Mandy Spaltman and Sebastian Graeff, co-leads of the data team at The European Correspondent, a volunteer-driven journalism initiative covering news across Europe. They discuss how their team of passionate designers and analysts craft daily data visualizations, their creative process, the tools they use, and the challenge of maintaining a cohesive style while allowing artistic freedom. Hear how they balance storytelling and design, and what the future might hold for interactive and multilingual content.Keywords: data, data visualization, European Correspondent, data visualization, journalism, infographics, storytelling, media startup, volunteer, creative process, visual design, newsletters, EuropeSubscribe to the PolicyViz Podcast wherever you get your podcasts.Become a patron of the PolicyViz Podcast for as little as a buck a monthCheck out the European Correspondent!Follow me on Instagram, LinkedIn, Substack, Twitter, Website, YouTubeEmail: jon@policyviz.com

Get inspired by this high-energy recap of AIMW25, where Drs. Vidya Gopinath, Chavon Onumah, Jen Spicer, and Sarah Vick share the most practice-changing pearls from Academic Internal Medicine Week. From rethinking feedback to boosting board pass rates and advancing ambulatory education, this episode is packed with insights every health professions educator can use. Recorded live in New Orleans, it brings the highlights—and the heart—of the conference straight to your ears. Sorry no CME for this one! Website | Instagram | Twitter | Subscribe | Patreon | Youtube  thecurbsidersteach@gmail.com Credits Producers, Hosts:  Era Kryzhanovskaya MD, Molly Heublein MD Show notes, Infographic, Cover Art: Molly Heublein, MD, Era Kryzhanovskaya, MD Guests: Drs. Vidya Gopinath, Sarah Vick, Jen Spicer, and Chavon Onumah Technical support: Podpaste Theme Music: MorsyMusic 

Join the channel to early access: https://www.youtube.com/channel/UCyGYHo1qVIeGq3ZLnSDaEcg/joinFollow: https://t.co/MfYbjqx0chMerchandise: https://teespring.com/stores/colteastwood-merchFollow: https://twitter.com/ColteastwoodAdd me on Xbox Live: ColteastwoodPatreon: https://www.patreon.com/colteastwoodSOURCE: https://www.youtube.com/watch?v=q9hRCVqxoic DISASTER Video: https://youtu.be/dDCoXW6IQCE?si=LP3tWNlfHOaD2EC9Xbox has been fighting an uphill battle for 25 years but recently has been providing more hit games, growing Game Pass and preparing for a bright future with new Hardware. But a Viral Video thinks Xbox is failing and fans are furious at revisionist history and some outright lies about the real Xbox.15 million subscriber channel the infographic show recently broke down the state of the Xbox platform called why Xbox is failing. This video was loaded with perceptive opinions, slanted misinformation and a general lack of research about how the games industry works as well as a lack of understanding of Xbox's business model.Topics Covered on the Colteastwood Channel:Microsoft Sony Xbox One Xbox One X Xbox Two Xbox Scarlett Xbox Project Scarlett Xbox 2 Next Generation Consoles Playstation PS4 PS5 Playstation 5 Exclusive Games Console Exclusives xCloud Project xCloud Xbox Game Pass Xbox Game Pass Ultimate Xbox games Playstation Games Xbox Lockhart Xbox Anaconda Danta Xbox Consoles Game Streaming Cloud Streaming Zen 2 Zen 2+ Navi GPU SSD Next Gen Consoles Xbox One S Xbox Live Xbox Live Gold Xbox Rewards Microsoft Rewards E3 E3 2019 E3 2020 X019 Xbox Leaks Rumor News Gears Halo Fable IV Forza Horizon Motorsports Halo Infinite Playstation Now PSNow Phil Spencer Xbox Game Studios Exclusives PS Now PSNow Xbox Series X Xbox Series S Playstation 5 PS5

Send us a textChatGPT just unleashed groundbreaking image generation, changing the game for visual content overnight. In this episode, we dive deep into this powerful new feature, moving beyond the memes to uncover its real business potential. We reveal 4 specific techniques—rarely discussed elsewhere—that unlock vastly superior results compared to basic text prompts, including how to leverage sketching and reverse-engineer winning styles.From instantly creating scroll-stopping thumbnails and scalable ad creatives (even realistic UGC!) to generating unique marketing graphics that bypass expensive designers, we share exactly how businesses can implement this tool today. We also explore the current limitations, the potential disruption to designers and platforms like Midjourney, and how this technology levels the playing field for creators everywhere.____________________________________________A special thanks to our sponsors for this episode, Originality.ai and their new content optimizerhttps://originality.ai/content-optimizerPlus thanks for Bento, our new favorite email tool. Check them out at https://bentonow.com____________________________________________Looking for 100s of more episodes like these? Check out our main YouTube channel: https://www.youtube.com/@AuthorityHackerPodcastOr visit our podcast page: https://www.authorityhacker.com/podcast/____________________________________________Love this episode? Your reviews really help us a lot:Leave us a review on Amazon: https://www.amazon.com/review/create-review/Leave us a review on Apple Podcasts: https://podcasts.apple.com/za/podcast/the-authority-hacker-podcast/id1073349789Leave us a review on Spotify: https://open.spotify.com/show/1D6MzYn5pFiNlr8aNaoqEn?si=dcafbd9048684d4d____________________________________________► Grab our FREE list of 45+ under-the-radar tools that will boost your business:https://www.authorityhacker.com/freebies/tools-swipe/► Subscribe: http://bit.ly/2QB51kf to stay ahead of the curve  ► Facebook: https://facebook.com/authorityhacker/ ► Instagram: https://instagram.com/authorityhacker ► Twitter: https://twitter.com/authorityhacker/ ► LinkedIn: https://linkedin.com/company/authorityhacker/____________________________________________Timestamps:00:00:00 - Intro00:00:58 - Tip 100:03:08 - Tip 200:04:23 - Tip 300:06:39 - Tip 400:09:31 - Use Case 100:18:26 - Use Case 200:28:11 - Use Case 3: Creating Engaging Marketing Graphics00:36:25 - Use Case 4: Advanced Photo Editing & Manipulation00:43:56 - Use Case 5: Infographics and Explainer Visuals00:51:11 - Broader Implications01:01:18 - Conclusion

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and we're continuing our April deep dive into content pillars. If you've been following along, we started by defining your content pillars in Episode 174, then aligning them with your business goals in Episode 175. If you haven't listened to those yet, I highly recommend going back to catch up—they really lay the groundwork for what we're diving into today. This week's focus is on something many business owners struggle with: how do you make your content around each pillar actually engaging? It's one thing to have a strategy—it's another to bring it to life in a way that connects with your audience, builds relationships, and inspires action. Creating content isn't just about showing up—it's about showing up meaningfully. Engagement is the difference between content that simply fills a feed and content that sticks in someone's mind, prompting them to think, respond, share, or even buy. And when your content resonates, it strengthens your brand, builds trust, and keeps people coming back. Let's walk through the key steps I shared in the episode for creating content that truly connects: (01:00) Why Engagement Matters in Content Engaging content isn't just fluff—it's foundational. When done well, it: Strengthens your brand by making it memorable. Drives action—clicks, shares, purchases—because people respond when they feel seen. Builds relationships by encouraging genuine connection and conversation. (02:00) Step 1: Understand Your Audience's Preferences Knowing what your audience likes helps your content get seen and heard. If your people love quick tips, give them reels or carousel posts. If they love depth, give them blogs and podcast episodes. ✨ Action Step: Dive into your analytics or ask your audience directly—figure out what formats they love most. (02:40) Step 2: Incorporate Storytelling Stories are where the magic happens. They make your message relatable and human. Whether it's a client win or your own entrepreneurial journey, storytelling transforms your content into connection. ✨ Action Step: Brainstorm stories or case studies for each content pillar—bring them to life with real voices and real impact. (03:30) Step 3: Add Value Through Education People come to you for insight, so deliver it! Teach them something useful, solve a pain point, or answer a question they're asking right now. ✨ Action Step: List out FAQs or struggles your audience has, and create content that tackles them head-on. (04:10) Step 4: Involve Your Audience Let your audience be part of the conversation. Ask for their input. Run a poll. Respond to comments. It's not about broadcasting—it's about relationship-building. ✨ Action Step: Start incorporating engagement prompts like questions, polls, or Q&A boxes into your content mix. (04:40) Step 5: Use Visuals and Multimedia People process visuals faster than text, so don't miss the opportunity to stand out. Infographics, carousels, short videos—they all boost attention and retention. ✨ Action Step: Explore easy tools like Canva or Adobe Express to create beautiful, branded visuals that match your message. (05:20) Step 6: Maintain a Consistent Voice Your brand voice is your personality in the digital world. Is it warm and empowering? Confident and bold? Whatever it is, make sure it's consistent across every touchpoint—social, email, in-person, everywhere. ✨ Action Step: Create a quick brand voice guide. Even just a page that lists tone, favorite phrases, and dos/don'ts will keep you grounded and consistent. As I shared in the episode, engaging content is about more than just publishing—it's about connecting. These strategies help ensure your content pillars don't just exist—they live and breathe in the hearts of your audience. Next week, we're wrapping up our April series by exploring how your content pillars can evolve as your audience grows and your business shifts. Trust me—you won't want to miss that one! Until then, keep shining, and remember: Engaging content is the key to turning your content pillars into meaningful connections. ✨ Special Announcements & Links

Send us a textIn this vibrant and forward-thinking episode of Sidecar Sync, Mallory and Amith dive into the fun side of AI—exploring OpenAI's new GPT-4o image generation capabilities, Hedra's cartoon animation tech, and the jaw-dropping robotics work between Nvidia, Google DeepMind, and Disney. You'll hear about Mallory's creation of cartoon avatars of herself and Amith, animated with lifelike voices using Hedra and ElevenLabs, plus a lively discussion on how associations can use these tools for scalable content and member engagement. Plus, a look at how Disney's droids and advanced physics engines are shaping the future of robotics far beyond entertainment.

Lead the way in depression management! We're joined by Dr. Jessi Gold, a psychiatrist and mental health advocate, who provides essential pearls on ways to recognize the multifaceted nature of depression and similarly presenting medical conditions. We also discuss the complexities of treatment options including various medication options and therapies, and how to choose between these treatments. Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Case 1 from Kashlak Medical conditions that can mimic depression Diagnosis of depression How to explain depression to family Initial treatment options for depression Case 2 from Kashlak Suicide risk assessment Trialing, augmenting, and tapering of medications Pharmacogenetic testing Alternate treatment options: TMS, ECT, ketamine, psilocybin, cannabis Outro Credits Written and Produced by: Zoya Surani Show Notes, Infographic, and Cover Art: Zoya Surani Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Sai Achi MD,MBA,FACP Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Jessi Gold, MD Disclosures Dr. Gold reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures.  Sponsor: Panacea Financial  Visit PanaceaFinancial.com to explore financial solutions designed to make your life better. Sponsor: FIGS Go to WearFIGS.com and use the code FIGS-R-X to get 15% off your first order. Sponsor: Ezresus Listeners of the Cribsiders get access to a 2-month free trial, letting them use 100% of the features of the app. For more information visit www.ezresus.com/curbsiders Sponsor: Freed Visit Freed.ai and use code CURB50 to get $50 off your first month when you subscribe!

Send Jackie a Text MessageWelcome to Episode 24 of the Designing with Love podcast, where I provide the key details about empathy and journey maps. In the episode, I describe how to create them, the benefits of using them when designing learning experiences, along with some best practices.Helpful Resources and Templates:How to Create a Customer Journey MapCanva Journey Map TemplatesEDIT.org Free Customer Journey Map TemplatesVisual Paradigm Online Empathy Map TemplateGenially Empathy and Journey Map Templates: First, log in to your account. Next, create a new Genially from a template. Then, select Infographics at the top and select the Diagrams option. There are a couple of options to choose from in the templates, and you can customize the formatting. Alternatively, you can also search from the available templates. References:How to create a customer journey map in 10 steps. (n.d.). https://business.adobe.com/blog/basics/effective-customer-journey-maps-and-how-to-create-themHow do you use empathy maps to understand your customer segments? (2023, September 8). www.linkedin.com. https://www.linkedin.com/advice/0/how-do-you-use-empathy-maps-understandJacques, S. (2022, May 16). Your 5-Step Guide to Creating a Customer Journey Map. Hanover Research. https://www.hanoverresearch.com/reports-and-briefs/corporate/your-5-step-guide-to-creating-a-customer-journey-map/ Remember, you can send me a text message by clicking on "Send Jackie a Text Message" at the top of the episode description. Please make sure to like and share this episode with others. Here's to great learning!Music Credit:Nothing Will Stay the SameDarkBlue Studiohttps://www.premiumbeat.com

This edWeb podcast is co-hosted by CORE Learning and The Reading League. You can access the webinar recording here.The International Dyslexia Association (IDA) infographic is a valuable tool for understanding Structured Literacy, but applying it effectively in real classrooms can be challenging. With so many components to consider, educators may find themselves unsure about certain aspects or facing misconceptions that make implementation harder than it needs to be. This third edWeb podcast of the Structured Literacy for Every Learner Summit is designed to provide clarity and practical guidance, helping educators use the infographic to strengthen their Structured Literacy practice.Panelists walk through key elements of the infographic, address common points of confusion, and discuss how it connects to evidence-based reading instruction. The conversation focuses on how to apply these principles in diverse classrooms while keeping instruction clear, effective, and equitable. Listeners will gain:A deeper understanding of the IDA infographic and its role in Structured LiteracyInsights into common challenges and how to navigate themPractical guidance for ensuring instruction stays aligned with reading scienceListen to a thoughtful discussion with literacy leaders on making Structured Literacy implementation more effective and accessible for all K-12 educators.This edWeb podcast is part of the Structured Literacy for Every Learner Summit.CORE LearningTransform teaching and learning so that every student thrives.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

Send us a textThere's more to falls than meets the eye! Learn all about an approach to this extremely common problem in our older adult population. Episode written by Dr. Annabel Chan (Internal Medicine Resident) and reviewed by Dr. Sudeep Gill (Geriatric Medicine) and Dr. Marie Leung (General Internal Medicine). Infographic by Julia Simone (Medical Student).Do you ever feel like you can't get ahead of charting? Freed AI has an AI driven scribe for you! You can try Freed for free right now by going to getfreed.ai. Listeners can use the INTERN50 code for $50 off their first month!Support the show

Where does your body end and the Earth begin? In this episode, we explore the real and poetic parallels between human health and planetary health, and how nature's language moves in our bodies. Joining me is Dr. Mackenzie Hall, a doctor of Traditional Chinese Medicine and Functional Medicine, who helps us trace the Earth's vital systems through the lens of humans as ecological systems.We ask:How could one imagine the Earth's vital organs as reflected in human anatomy?How does the Earth balance and health and detoxify, and how might this mirror how we work with our own bodies?  How does the body's energetic system hold, manage and deal with pathology? How do we listen for the Earth's pulse?How could this affect how we work as earth protectors and regenerators? This brings up a profound point: if we are to ensure the Earth's aliveness, we have to feel it as our own body. And, if we can sense the Earth's rhythms as our own, can we also become its white blood cells, human agents of healing embracing and embodying its circulatory wildness?Episode Website Link: https://www.lifeworld.earth/episodes-blog/theecologyofhealthShow Links:Aaro WellnessThe Web that has no Weaver"Understanding Chronic Illness"Alexa's Article: Our Planet's BloodEarth's Frequencies: Schumann ResonancesYellow Emperor's Classic (Classical text upon which all Chinese Medicine is based)Biocubes.net: Infographic on living and human biomass on earthMeditation: The Cosmos in Your FoodMusic: Electric Ethnicity by Igor Dvorkin, Duncan Pittock, Ellie Kidd & The Rising by Tryad CCPL. Hosted on Acast. See acast.com/privacy for more information.

Don't miss a beat as our guest Dr. Noble Maleque guides us through dominating narrow complex tachyarrhythmias (while keeping our own heart rates under control too). @Nobility75 (Emory University) Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Case 1, part 1: Unstable narrow tachyarrhythmias Case 1, part 2: Stable, narrow tachyarrhythmias – regular rhythm Vagal tone: Valsalva, Modified Valsalva, or Carotid Massage? Adenosine 2nd line AV nodal blockade: metoprolol, diltiazem Case 2: Stable, narrow tachyarrhythmias – irregular rhythm AV nodal blockade Amiodarone and diltiazem Rapid fire questions/Picks of the Week Outro Credits Please consolidate if performing multiple jobs (e.g. Written and Produced by: Cyrus Askin MD; cover art and infographic by Kate Grant) Producer, writer, Infographic, cover art, and show notes by: Caroline Coleman, MD Hosts: Meredith Trubitt, MD and Monee Amin, MD Reviewer: Rahul Ganatra, MD MPH Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Noble Maleque, MD Sponsor: Freed Start your free trial today, no credit card needed. Usecode: CURB50 to get $50 off your first month when you subscribe at Freed.ai  Sponsor: Grammarly Download Grammarly for FREE at grammarly.com/PODCAST Sponsor: Locumstory Visit free-to-use sponsor  at Locumstory.com

Precision Nutrition “Should You Exercise When Sick?” Infographic: https://www.precisionnutrition.com/working-out-when-sick-infographicFIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, I'm sharing essential advice on what to do when you're sick but determined to maintain your fitness progress. I'll guide you through a day-by-day plan to safely return to exercise, while ensuring you don't lose the hard-earned strength, muscle, and cardio fitness you've built. Discover how to listen to your body, avoid setbacks, and get back to feeling 100% as quickly as possible. Whether you're a busy mom over 40 or anyone trying to stay active and healthy, this episode has the tips you need to power through sickness without losing momentum.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode, Jenny shares key insights from Hedy & Hopp's 2025 patient privacy research. Analyzing 254 provider and payor websites, the audit shows a decline in Google Analytics 4 usage, a rise in server-side tagging, and improved compliance as Universal Analytics is removed by many. However, risky practices persist, with 29.92% of sites still using at least one conversion tracking pixel and some relying on non-HIPAA-compliant form tools. Meanwhile, more organizations are exploring alternative analytics solutions, and a growing number of marketers are operating without any tracking at all.   Resources 2024's Patient Privacy Findings Podcast Episode: https://creators.spotify.com/pod/show/wearemarketinghappy/episodes/By-The-Numbers-The-Current-State-of-Healthcare-Marketing-Tools-e2itnm7/a-ab770oe                Infographic: https://hedyandhopp.com/blog/2025-patient-privacy-findings/   Connect with Jenny: Email: jenny@hedyandhopp.com LinkedIn: https://www.linkedin.com/in/jennybristow/   If you enjoyed this episode we'd love to hear your feedback! Please consider leaving us a review on your preferred listening platform and sharing it with others.

How good is BMI as a measure of obesity and why did the Lancet Commission trash it so completely? Guest co-host Robyn Flynn joins Chris to flesh out how bad BMI really is and if the alternatives are any better. There's probably no singing this time around... but no promises. Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE Email us your questions at thebodyofevidence@gmail.com. Assistant researcher: Aigul Zaripova, MD Editor: Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer Obviously, I am not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: Lancet Commission on Obesity: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(24)00316-4/abstract Accompanying Editorial: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(25)00004-X/fulltext  Infographic: https://www.thelancet.com/infographics-do/clinical-obesity-25 

Become a mini geriatrician in our new Geriatrics series! Geriatricize your knowledge of caring for older adults with unintentional weight loss! You'll round out your history taking and weight gain plan by harnessing the age-friendly “5Ms”. We're joined by Dr. Eva Szymanski (@eva_szy), expert geriatrician at Penn Medicine. Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Rapid fire questions Case Defining Unintentional Weight Loss Applying the Geriatric 5Ms Framework Diagnostic Work-Up Addressing Ageism in Medical Decisions Defining Geriatric Syndromes Weight Loss Treatments Outro Credits Producer: Leah Witt, MD, Rachel Miller, MD, MSEd Writers: Abigail Schmucker, MD, Joseph Young, MD, Margaret Heller, MD, Alyson Michener, MD, Leah Witt, MD Show Notes, Infographic and Cover Art: Leah Witt, MD Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Molly Heublein, MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Eva Szymanski, MD Sponsor: Quince Upgrade your closet this year without the upgraded price tag. Go to Quince.com/curb for 365-day returns, plus free shipping on your order! Sponsor: Freed Visit Freed.ai and use code CURB50 to get $50 off your first month.  Sponsor: Mint Mobile Switch to Mint and new customers can get half off an Unlimited plan until February 2. To get your new wireless plan for just $15 a month, and get the plan shipped to your door for FREE, go to MINTMOBILE.com/curb

Send us a textAre you an artist or music producer dreaming of releasing your music on vinyl? In this episode of Girls Twiddling Knobs, Isobel Anderson sits down with Jenn D'Eugenio, founder of Women in Vinyl, to uncover the fascinating process behind pressing music onto records. Jenn shares expert insights on preparing your audio and artwork for vinyl, tips for selecting the right pressing plant, and how to make your vinyl release more sustainable.Whether you're an independent artist exploring physical formats, a vinyl enthusiast curious about the behind-the-scenes craftsmanship, or someone considering a career in this exciting industry, this episode is packed with invaluable tips and actionable advice.Jenn also highlights the role of women in the vinyl industry and offers a glimpse into Women in Vinyl's resources, from educational tools to career opportunities. Don't miss out on this comprehensive guide to vinyl pressing, sustainability, and innovation in analog sound.Key Topics Covered:How to prepare audio and artwork for vinyl pressingThe step-by-step process of creating a vinyl recordCommon mistakes to avoid when working with pressing plantsEco-friendly options for a sustainable vinyl releaseCareer advice for women and gender-nonconforming individuals interested in the vinyl industryLinks mentioned in this episode:Women in Vinyl >> Connect with Jenn on Instagram >>Infographic on the electroplating process >>Women in Vinyl podcast episode with Jett Galindo >>Women in Vinyl episode with Karyln King >>Vinyl Pressing Plant Directory >>Electroplating graphic >>If you loved listening to this week's episode of the podcast, leave a review wherever you're listening now and let me know

Send us a textAs a result of the rapid adoption CAR-T therapy for certain lymphoid malignancies and multiple myeloma, of these treatments, CRS and ICANS will become more common in IM wards in the coming years. Take a listen to learn about how to treat this emerging condition. This episode was written by Dr. Veronica Ramirez (Internal Medicine Resident) and reviewed by Dr. Kelly Davison (Hematology) and Dr. Blair Schwartz (General Internist and Intensivist). Infographic by Neeloufar Grami (medical student).Support the show

Send us a textTake a listen to learn everything there is to know about this less common GI diagnosis- GAVE! Written by Dr. Zuhal Mohmand (Internal Medicine resident) and reviewed by Dr. Elizabeth Squirell (Gastroenterologist), Dr. Michelle Ricci (Gastroenterologist) and Dr. Heather Johnson (General Internal Medicine). Infographic by Sapriya Birk (Medical Student). Support the show

De-stress your approach to stress fractures (and trochanteric pain syndromes and meniscus tears)! Follow along as the great Dr. Senter guides us through the diagnosis, workup, and treatment of an all-star lineup of sport injuries. Part 2 covers stress fractures, relative energy deficiency in sports, trochanteric pain, meniscus tears, and the ongoing quest to diagnose Paul's mysterious hip injury.  Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Case 1 - Hip stress fracture  Approach to hip injuries in runners   Relative Energy Deficiency in Sports (RED-S) Imaging consideration for bone stress injuries Surgical and treatment consideration for hip stress fractures Osteoporosis evaluation Case 2 - Greater trochanteric pain syndrome  Hip and trochanter anatomy   Treatment and imaging of trochanteric tendinopathies Case 3 - Meniscus tear Knee evaluation and physical exam   Bucket handle tears and surgical considerations Special physical exam maneuvers  Imaging and further surgical considerations  Outro & Take Home Points  Credits Producer and Show Notes: Peter Wikoff MD Writer, Infographic and Cover art: Edison Jyang MD  Reviewer: Sai S Achi MD MBA FACP Hosts and Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP    Technical Production: PodPaste Guest: Dr. Carlin Senter MD Sponsor: ClinicalKey AI To learn more about ClinicalKey AI, visit Elsevier.health/AI  Sponsor: Beginly Health Ready to take control of your job search? Visit beginlyhealth.com/curbsiders to get started.  Sponsor: Freed AI You can try Freed for free right now by going to freed.ai. And listeners of Curbsiders can use code CURB50 for $50 off their first month.

Follow along as the great Dr. Senter guides us through the diagnosis, workup, and treatment of an all-star lineup of sport injuries. Part 1 covers concussions, femoroacetabular  impingement (FAI), and the ongoing quest to diagnose Paul's mysterious hip injury.  Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments 00:00 Introduction  08:43 Case 1 - Concussion  9:39 Approach and Workup of Concussions  18:08 Treatment of Concussions (Return to Activity)  24:10 Consideration of Head Imaging  33:20 Case 2 - Hip Pain (FAI)  34:15 Hip Anatomy and Differential Diagnosis  38:41 Hip Physical Exam  45:41 Hip Imaging  47:28 Treatment of FAI Outro & Take Home Points  Credits Producer and Show Notes: Peter Wikoff MD Writer, Infographic and Cover art: Edison Jyang MD  Reviewer: Sai S Achi MD MBA FACP Hosts and Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP    Technical Production: PodPaste Guest: Dr. Carlin Senter MD Sponsor: ClinicalKey AI ClinicalKey AI is an award-winning solution that combines trusted, evidence-based clinical content with conversational search powered by generative AI. To unlock the power of AI in clinical decision-making with ClinicalKey AI, visit Elsevier.health/AI Sponsor: Freed You can try Freed for free right now by going to freed.ai. And listeners of Curbsiders can use code CURB50 for $50 off their first month. Sponsor: Babbel Get up to 60% off your Babbel subscription - but only for our listeners at Babbel.com/CURB.