Podcasts about short url

This episode of the Blockchain DXB Podcast is a unique review, fully written and voiced by AI using Notebook LM by Google. We explore groundbreaking developments in the crypto world, including President Donald Trump's official memecoin, his portrait etched on the Bitcoin blockchain, groundbreaking Bitcoin reserve bills in U.S. states, and Komainu's ambitious $75M funding for global expansion. Let's dive in!

Are you struggling to make your Amazon store easily searchable on Google and other search engines? A vanity URL or a brand URL can help you enhance your brand's online visibility. In this video, Jason Mastromatteo will show you how to get a brand store vanity URL in less than 5 minutes using Amazon Seller Central Brand Tips and Tricks.Jason starts the video by demonstrating a brand store for Upstream Brands project that has a weird URL. He explains that having a searchable vanity URL is essential for your brand's online visibility. A vanity URL is a customized URL that you can create to make it easier for customers to remember your store. For example, if your brand name is "Wonder Camp," you can create a vanity URL like "amazon.com/wondercamp" that customers can remember easily.Jason guides you through the process of changing the URL to a brand URL. He clicks on Support Center and then clicks Help. He chooses Stores and then Short URL from the categories. He then creates an email requesting to change the URL and clicks Submit.Jason assures you that the process is quick and easy. He then shows you the response that he received from the Advertising Support team, which confirms that his request was processed successfully. The response also shows the desired URL, and Jason confirms that the URL is visible on the Amazon store.The process of getting a brand store vanity URL is straightforward. You need to log in to your Amazon Seller Central account and click on the Support Center button located on the top right-hand corner of the screen. From there, click on Help and choose Stores from the categories. Select Short URL and send an email to the Amazon Advertising Support team requesting to change your URL. Make sure to include your brand name, account information, and desired URL in the email. Once you have submitted the email, the Amazon Advertising Support team will process your request, and you will receive a response within 24-48 hours.Having a vanity URL can help you improve your brand's online presence and make it easier for customers to find your store. A searchable URL can also improve your store's ranking on search engines like Google. When customers search for your brand on Google, your Amazon store with a vanity URL is more likely to show up in the search results.In conclusion, getting a brand store vanity URL is quick and easy. Jason Mastromatteo provides an easy-to-follow guide on how to get a brand store vanity URL in less than 5 minutes. Watch the video and follow the steps to make your Amazon store easily searchable on the internet. Enhance your brand's online presence and make it easier for customers to find your store by getting a vanity URL today.00:00 Get Brand Store Vanity Short URL in Less Than 5 Minutes - Amazon Seller Central Brand Tips & Tricks00:53 Click on Support Center then click Help.1:16 Choose a category which is Stores then Short url.1:22 Create an email requesting to change the url.2:13 Click Submit.2:35 You will then receive a quick response that it was successfully processed.

Mars stations Direct today at 8˚ 7' Gemini but will be out-of bounds until May 4/5 depending where you are AND Mercury stations direct at 8˚ 8' Capricorn on the 18th in an awkward aspect to Mars. Check it out. What does that mean for you? Four Sigmatic! Subscribe and save 30% with custom podcast code. Discount code: cosmic. Short URL: https://go.foursigmatic.com/cosmic Work with the Cosmic Owl: Become a Venus Enchantment Community member to support my work. https://louiseedington.com/venus-enchantment Book a consultation. https://louiseedington.com For more from Louise subscribe to this channel and check the bell to receive notifications AND/OR follow Louise at louiseedington.com or https://www.facebook.com/WildWomanUnleashed/ --- Send in a voice message: https://anchor.fm/weirdlycosmic/message Support this podcast: https://anchor.fm/weirdlycosmic/support

In another of our Winter Shorts episodes, Kevin Patton discusses nine (or is it ten?) simple strategies for improving student learning of the human skeleton in the anatomy and physiology course. 00:00 | Introduction 01:07 | Strategies for Learning the Skeleton 10:10 | Sponsored by AAA, HAPI, and HAPS 11:43 | More Strategies for Learning the Skeleton 20:30 | Staying Connected   ★ If you cannot see or activate the audio player, go to: theAPprofessor.org/podcast-episode-128.html

The Clear Evidence Table of contents Phishing Email Analysis Rectification Reactions Hack Analysis Recommendations Bayyinah TV was hacked recently, which caused the subscribers to experience a phishing attack. Phishing Email Analysis Date: 26th September 2022 Sender Email Address: Bayyinah – noreply@bayyinah.tv – This is the official email address of Bayyinah TV. Subject: Bayyinah TV Email Body: The email used the same email template as the official Bayyinah TV emails. The email mentioned the correct full names of the recipients in the email body. The email contained a short URL, which led to a malicious URL. The phishing email was well constructed with no spelling or grammatical mistakes. It was very difficult for the common recipient to suspect it as a phishing email. Rectification On 29th September 2022, The Bayyinah TV Team sent an email to its subscribers, informing them that Bayyinah's email was hacked and they have now secured their systems. No further details were provided. Nothing about this attack was posted on their social profiles. The Short URL has been blocked. Reactions Subscribers have reported receiving the phishing email and some clicked on the link. Hack Analysis It looks like the hacker got access to Bayyinah's email marketing service. It is possible that he made a copy of the full names and email addresses of all Bayyinah subscribers during this hack. If more information about the subscribers was stored in the Bayyinah's email marketing service then that could have been copied as well. If this is the case then Bayyinah should declare it and inform the subscribers to stay vigilant for phishing attempts in the future. Recommendations If you have clicked on the short URL then scan your system with a good antivirus for any possible presence of a malware. If you downloaded anything from that URL then remove it from your devices. Stay vigilant for any further phishing emails. If the hacker was able to copy your information from Bayyinah's email marketing service then it could be available on the dark web by now and could be used by the same or other hackers in the future to target you. Continue Reading: Cyber Attack on Bayyinah TV

Links for this episode   → Study that Laura mentions: Maagaard, L., Ankersen, D. V., Vegh, Z., Burisch, J., Jensen, L., Pedersen, N., & Munkholm, P. (2016). Follow-up of patients with functional bowel symptoms treated with a low FODMAP diet. World Journal of Gastroenterology, 22(15), 4009–4019. https://doi.org/10.3748/wjg.v22.i15.4009 or https://bit.ly/31hsJWS        -------   Background to the show  Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.  ​ The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.   About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------     Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Laura’s details Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee                           00000150 0000014C 000037E0 000037E0 001D1C48 001D1C48 0000469E 00004704 00003138 00002EF8

Links for this episode   → Website: https://www.drnaomimiddleton.co.uk/    → Instagram: https://www.instagram.com/drnaomimiddleton/      -------   Background to the show  Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.  ​ The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.   About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------     Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Laura’s details Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee                         000000F1 000000EC 00003D1D 00003C95 0000E7C0 0000E7C0 000046C1 00004704 0000BC28 00002EF8

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Links for this episode   → Website: www.citydietitians.co.uk/     → Instagram: https://www.instagram.com/sophiedietitian/     → Petition to regulate nutrition information on social media: https://www.change.org/p/matt-hancock-regulate-health-information-on-social-media     Stoma accounts to follow → https://www.instagram.com/billieandersonx/   → https://www.instagram.com/mrcolitiscrohns/       -------   Background to the show  Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.  ​ The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.   About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------     Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Laura’s details Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee                     000000C0 000000BB 00004083 00003FCF 000098D0 000098D0 00004784 0000475B 0000B940 0000B940

Links for this episode   → Website: http://www.thestrengthtemple.co.uk/    → Instagram: @richienorton_/ https://www.instagram.com/richienorton_/    → 10 minutes guided mindfulness practice with Richie on YouTube: https://www.youtube.com/watch?v=Pxb6u_-Fvbs        -------   Background to the show  Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.  ​ The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.   About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------     Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Laura’s details Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee             00000185 00000181 0000B8E4 0000B8E4 002794E0 002794E0 000046A1 00004673 00010680 00010698

Links for this episode   → Breathing exercises: https://www.headspace.com/meditation/breathing-exercises     → Low FODMAP mince pies: https://shecanteatwhat.com/gluten-free-low-fodmap-mince-pies/     → Low FODMAP Christmas cake: https://www.monashfodmap.com/recipe/low-fodmap-christmas-cake-brandy-custard/         -------   Background to the show  Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.  ​ The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.   About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------     Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Laura’s details Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee           0000016A 00000165 00003C5F 00003C5F 000B4060 000B4060 0000465E 00004665 00004F80 00003C90

Links for this episode:   Find The Functional Gut Clinic at:  https://thefunctionalgutclinic.com/  https://www.instagram.com/functionalgut/      -------   Background to the show  Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.  ​ The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.   About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------     Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Laura’s details Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee         00000684 0000067D 0000C805 0000C805 0032F898 0032F898 00007574 0000750B 004B6258 004B6258

Links for this episode:   Find Lottie at https://thetummydiaries.com/ https://youvegutthis.co.uk/    Instagram @thetummydiaries @youvegutthis   Facebook  https://www.facebook.com/groups/youvegutthis/   Lottie’s favourite accounts for body positivity   @jess_megan_ @julesvonhep @alexlight_ldn @stephanieyeboah @aspoonfullofalice @chessieking @tiffanyima @nadiaswalha @sashalouisepallari @bopo.boy @em_clarkson @mikzazon @khal_essie   -------   Background to the show  Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.  ​ The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.   About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------     Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Laura’s details Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee                         00000781 00000779 00014467 00014467 00207EB8 00207EB8 00007611 00007611 00054A08 00054A08

Links for this episode:   Find Helen at http://thetummywhisperer.co.uk/  Instagram: https://www.instagram.com/thetummywhisperer/  Facebook: https://www.facebook.com/thetummywhispererhypnotherapy    → Article: How hypnotherapy is helping people who suffer from irritable bowel syndrome (IBS) https://lens.monash.edu/@medicine-health/2019/06/24/1351605/how-hypnotherapy-is-helping-people-suffering-from-irritable-bowel-syndrome-ibs     → Video:Hypnosis As a Treatment Option for Irritable Bowel Syndrome (IBS)  https://vimeo.com/23937879     → Research Papers: Controlled trial of hypnotherapy in the treatment of severe refractory irritable-bowel syndrome. https://pubmed.ncbi.nlm.nih.gov/6150275/   Hypnotherapy in irritable bowel syndrome: a large-scale audit of a clinical service with examination of factors influencing responsiveness. https://pubmed.ncbi.nlm.nih.gov/12003432/   Intestinal Microbiome in Irritable Bowel Syndrome before and after Gut-Directed Hypnotherapy. https://pubmed.ncbi.nlm.nih.gov/30453528/    -------   Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.  ​ The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.   About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------     Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Laura’s details Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee         000006F6 000006EE 000134D6 000134D6 00020A00 00020A00 0000767C 0000767C 0004A190 0004A190

Mmm-mm we like the sound of this new microphone from CUI Devices - the new CMM-4030D-261-I2S (https://www.digikey.com/en/products/detail/CMM-4030D-261-I2S-TR/2223-CMM-4030D-261-I2S-CT-ND/13404679?itemSeq=343478410) That part number is quite a mouthful, but also pretty descriptive since 4030 is the size of the mic (4x3mm) and I2S is the interface it uses for audio. The reason we picked this for EYE on NPI? It's the only top-ported I2S microphone available on Digi-Key and we've been looking for one for a while! If you've ever designed a product with a microphone input you know you basically have two choices - good ol' electret microphones (https://www.adafruit.com/?q=electret&sort=BestMatch) or MEMS-based mics. (https://www.cuidevices.com/blog/analog-or-digital-how-to-choose-the-right-mems-microphone-interface). Electrets have been around for decades, are very inexpensive and easy to use. However, they have a few big downsides - one is you can't SMT reflow them (or at least, not any of the low cost one's we've ever seen or used) - they must be hand/selective/wave soldered instead. Two, they are analog output and need an amplifier. The amplifier is not a big deal, but if you want to have digital input into your chip, single board computer, or FPGA, you need to then get a separate I2S audio converter chip (https://www.digikey.com/en/products/filter/interface-codecs/716). Either way, if you're trying to avoid non-SMT assembly steps, that low cost electret isn't as low cost anymore! OK so next you look at MEMS mics - created by measuring the capacitance change in a MEMS diaphragm when sound pushes it towards a matching plate. (https://res.mdpi.com/d_attachment/micromachines/micromachines-09-00323/article_deploy/micromachines-09-00323.pdf) Because they are solid state, you can pick and place and SMT reflow them for easy manufacture. They're also much smaller and thinner than electrets, so they're great for making tight builds. So, problem number one is solved! And, unlike electrets, you can get them with three different output options: analog, PDM and I2S (https://www.cuidevices.com/catalog/audio/microphones/mems-microphones) Analog is the earliest and simplest - the capacitance change in the MEMS transducer is converted to a small analog value and piped out one of the pins. (https://www.cuidevices.com/product-spotlight/mems-microphones#5) You still need to amplify it, but any op-amp will do the job. Pro: cheap, simple, great if you have an analog input, can replace electret analog circuits. Cons: Need an extra op-amp and passives, analog input. Next up is PDM output - which is a weird semi-analog digital signal. Like PWM, if you were to low-pass filter PDM, you'd get an analog signal, but you get the benefit of clock-synced output. And it's really simple with only two pins needed for stereo microphone in (one has data on falling clock, one on rising). You do need to do heavy filtering to get rid of the square wave 'carrier' but that's often handled within the PDM peripheral on your chip - at worst you can sorta treat it like an SPI device at 1 MHz and perform the filtering yourself in code. (https://github.com/adafruit/Adafruit_ZeroPDM) Pros: cheap, fairly simple if you have a PDM peripheral on your chip. Cons: You need that special peripheral! So finally we get to I2S, which was how we got here in the first place! I2S microphones have a true I2S interface, so they work with many more chips including existing codecs that expect I2S inputs. For example, Raspberry Pi computers and other Single Board Linux computers often don't have PDM inputs, but they do have I2S! So you can wire this microphone directly to a Pi. (https://learn.adafruit.com/adafruit-i2s-mems-microphone-breakout/overview) Also many other chips, even if they don't have PDM or you don't want to use analog, will have solid I2S support. Only downside is that, at least for now, I2S mics are more expensive than PDM or analog - but they may be cheaper than analog mics + a codec or ADC! And they're definitely small so if you want to have a very compact build, they're great. Like we mentioned at the beginning, this is the first top-ported I2S microphone we've seen, so we're happy we can pick one up to use in a future design. Digi-Key has a bunch of CMM-4030D-261-I2S-TR in stock right now (https://www.digikey.com/en/products/detail/CMM-4030D-261-I2S-TR/2223-CMM-4030D-261-I2S-CT-ND/13404679?itemSeq=343478410), you can order tonight and have it by tomorrow morning, save yourself some time by downloading the CAD footprint from SnapEDA (https://www.snapeda.com/parts/CMM-4030D-261-I2S-TR/CUI%20Devices/view-part/?ref=digikey) while you wait for the package to be delivered! Short URL to Digi-Key: https://www.digikey.com/short/zdfjf1 Visit the Adafruit shop online - http://www.adafruit.com Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.   -------   About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------   Renee McGregor   Renee is a leading Sports and Eating Disorder specialist dietitian with 20 years experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She’s also the author of several fantastic books including Orthorexia: When Healthy Eating Goes Bad and is the co- founder of #TRAINBRAVE a campaign raising the awareness of eating disorders in sport. Trainbrave also hosts their own epic podcast! Renee sits on the board for the international task force for orthorexia and is an incredibly well respected individual in the industry, as well as a keen runner and mountain chaser.     Links for this episode:   → Instagram: Renee Mcgregor (@r_mcgregor) https://www.instagram.com/r_mcgregor/      → Renee’s website: https://reneemcgregor.com/      → BEAT eating disorder charity: https://www.beateatingdisorders.org.uk/       Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   The Happy Gut Guide (HGG):  Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk   -------   Contact us:   Laura’s details:  Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee                               0000097B 00000974 0001CE18 0001CE18 00156FF0 00156FF0 00007B82 00007B82 0025F758 0025F758

  The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.   -------   About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------   Thanks to our episode sponsor - ModifyHealth  ModifyHealth is a Monash Low-FODMAP Certified company that delivers delicious, fully-prepared, Low-FODMAP meals direct to your door. If you want to give their fantastic service a try, ModifyHealth are kindly offering listeners of the Gut Loving Podcast $20 off each of their first 3 deliveries, which means you can save $60 in total. To claim your discount or learn more, visit modifyhealth.com and use code GUTLOVE at the checkout.   Links for this episode:   → The can't wait card: https://www.theibsnetwork.org/cant-wait-card/     → Toilet finder: https://apps.apple.com/ca/app/flush-toilet-finder-map/id955254528 and https://apps.apple.com/ca/app/toilet-finder/id311896604     → Infographic on exercise - how much we need: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/829884/3-physical-activity-for-adults-and-older-adults.pdf    → Yoga classes online - Yoga with Adriene channel: https://www.youtube.com/user/yogawithadriene    Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   The Happy Gut Guide (HGG):  Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk   -------   Contact us:   Laura’s details:  Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee           00000A2D 00000A25 00012781 00012781 0019C038 0019C038 00007A8D 00007A8D 001833A8 001833A8

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.   -------   About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------   Links for this episode:   → Study that Laura mentions: Maagaard, L., Ankersen, D. V., Vegh, Z., Burisch, J., Jensen, L., Pedersen, N., & Munkholm, P. (2016). Follow-up of patients with functional bowel symptoms treated with a low FODMAP diet. World Journal of Gastroenterology, 22(15), 4009–4019. https://doi.org/10.3748/wjg.v22.i15.4009 or https://bit.ly/31hsJWS    Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   The Happy Gut Guide (HGG):  Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk   -------   Contact us:   Laura:  Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.   -------   About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------   Links for this episode:   → Bay’s Kitchen: https://www.bayskitchen.com/  → Follow Bay’s Kitchen on instagram: https://www.instagram.com/bayskitchenuk/     Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   The Happy Gut Guide (HGG):  Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk   -------   Contact us:   Laura:  Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee       00000831 00000829 00017A98 00017A98 00164400 00164400 000079F1 000079F1 00238368 00238368

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.   -------   About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------   Links for this episode:   → Instagram: doctor_rabia → Website: www.doctor-rabia.com    Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   The Happy Gut Guide (HGG):  Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk   -------   Contact us:   Laura:  Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee       000009EB 000009E5 00018556 00018555 003678D8 003678D8 0000804D 0000810F 00000828 000018A8

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.   -------   About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------   Links for this episode:   → Citizen Science Project: Give a shit for science - https://seed.com/poop/      Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   The Happy Gut Guide (HGG):  Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk   -------   Contact us:   Laura:  hello@lauratilt.com https://www.lauratilt.com/  instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty   Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee       00000954 0000094C 000181E5 000181E5 0001D790 0001D790 000077CA 000077CA 0018CC78 0018CC78

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.   -------   About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------   Links for this episode:   → Madeleine’s website: https://madeleineshaw.com/ → Madeleine’s instagram: https://www.instagram.com/madeleine_shaw_/    The Happy Gut Guide (HGG):  Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk   Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Contact us:   Laura:  hello@lauratilt.com https://www.lauratilt.com/  instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty   Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee         0000071D 00000713 0001479A 0001479A 0028E660 0028E660 00007922 00007922 0007D5E0 0007D5E0

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.   -------   About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------   Links for this episode:   → Mind - advice on stress: www.mind.org.uk/ and https://bit.ly/2LAYJgZ  → Every Mind Matters - support from the NHS and self care plans: https://bit.ly/3fSUsU9  → Zemedy - CBT for IBS: https://zemedy.com/   The Happy Gut Guide (HGG):  Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk   Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Contact us:   Laura:  hello@lauratilt.com https://www.lauratilt.com/  instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty   Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee     00000907 00000900 00014889 00014889 00303498 00303498 00007AC3 00007AC3 001E2490 001E2490

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.   -------   About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------   Links for this episode:   Follow Simon’s work → Twitter: @SGaisfordUCL → Web: Professor Simon Gaisford: http://iris.ucl.ac.uk/iris/browse/profile?upi=SGAIS88 (or short: https://bit.ly/2SJrlZG)  → Read some of the studies Simon mentioned during this episode: https://bit.ly/3clvrPu and https://bit.ly/35Jtj17      Other helpful links   → Vegan society: https://bit.ly/3cZgX7A → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/ → Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   The Happy Gut Guide (HGG):  Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk     ------- Contact us:   Laura:  hello@lauratilt.com https://www.lauratilt.com/  instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty   Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.   -------   About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------   Links for this episode:   → Vegan society: https://bit.ly/3cZgX7A   Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/ → Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   The Happy Gut Guide (HGG):  Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk     ------- Contact us:   Laura:  hello@lauratilt.com https://www.lauratilt.com/  instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty   Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

Dr. John goes deep into how best to deal with stress during shelter-in-place due to the COVID-19 panemic. Why am I so tired all the time? Why am I irritable? What is the difference between good stress and bad stress? How do I recognize stress immediately? How does stress work in the body? And most importantly... How do I turn the stress response off so I can f*cking relax again?!? Please rate, review and share to help get the word out to others who need to hear this important message. And here is the link to Dr. John's Mindfulness for Beginner's file. Left-click to listen. Right-click to download and save. If the link above doesn't work, here is a Short URL you can cut and paste to access the file... shorturl.at/tNO39  Thank you!

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. -------   → Zemedy app: https://zemedy.com/ → Tips from Melissa Hunt: https://zemedy.com/blogs/2020-03-24-a-message-from-our-psychologist-dr-melissa-hunt/  INFO FROM PREVIOUS EPISODES:   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ or go to https://www.bda.uk.com/uploads/assets/5eded447-080a-4113-9b3cfc70e432fbd5/IBS-food-fact-sheet.pdf  → Laura’s blog, articles on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health  → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   All things Monash: → Link to the Monash patient course: https://www.monashfodmap.com/online-training/patients-course/ → Link to the Monash dietitian’s course: https://www.monashfodmap.com/online-training/dietitian-course/ → Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/ → Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/   → NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/ → Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/ → Chloe Brotheridge, hypnotherapist and coach: www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge → Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462  → Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.  Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU  → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613  - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk  - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - https://www.lauratilt.com/post/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome   - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D  - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: hello@lauratilt.com, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://www.lauratilt.com/  instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee   00000D2D 00000D25 00018069 00018069 0016DF40 0016DF40 0000788B 0000788B 001EF090 001EF090

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ or go to https://www.bda.uk.com/uploads/assets/5eded447-080a-4113-9b3cfc70e432fbd5/IBS-food-fact-sheet.pdf  → Laura’s blog, articles on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health  → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ INFO FROM PREVIOUS EPISODES: Link to the Monash patient course: https://www.monashfodmap.com/online-training/patients-course/ Link to the Monash dietitian’s course: https://www.monashfodmap.com/online-training/dietitian-course/ Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/ Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/ → NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/ → Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/ → Chloe Brotheridge, hypnotherapist and coach: www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge → Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462  → Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.  Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU  → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613  - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk  - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - https://www.lauratilt.com/post/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome   - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D  - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: hello@lauratilt.com, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://www.lauratilt.com/  instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee ===================================== 000005FC 000005F5 00012F6C 00012F6C 00447DC8 00447DC8 000078FA 000078FA 00298E78 00298E78

INGRESS AT SEA More information can be found in the telegram chat: https://t.me/joinchat/C2LexEaO5nmTwNDiSaQrKQ   Web: https://missiondayatsea.com/ Facebook: https://www.facebook.com/events/2609953939094801/     Room Share Chat:  https://t.me/joinchat/C2LexEmQpktTxUZ7x54Qrw Announcements (No Chatter): https://t.me/joinchat/AAAAAFLMdA51Kkn2w1NpnA   Today on the show: Guest Host: Agent dayosteph from Ingress at Sea  & Mission Day at Sea NL1331X Event Request is up – https://docs.google.com/forms/d/e/1FAIpQLSfErUS9_qWmzeNWm_3S9VJG21mzSAqpkaNTP_4FEZDDQh99ww/viewform Short URL http://bit.ly/1313Info2020 Request … 72: Special Guest Host – Agent dayosteph with Information on Ingress at Sea Read More » The post 72: Special Guest Host – Agent dayosteph with Information on Ingress at Sea appeared first on Agent Academy Podcast.

Você consegue medir qual o resultado obtido através de cada cliente através do seu marketing?Conheça agora uma forma de trabalhar seu marketing para que suas campanhas sejam mais produtivas, forneçam informações e indiquem qual direção a seguir.Link do plugin Short URL para wordpress: https://br.wordpress.org/plugins/shorten-url/Link do serviço Bit.Ly: https://bitly.com/Link do grupo do facebook: https://www.facebook.com/groups/1617792681628001/Link do Spreaker: https://www.dicascurtas.com.br/spreakerAs mais incríveis dicas sobre Marketing Digital. O que realmente funciona? Como aumentar os resultados do seu negócio com esta poderosa ferramenta? Aprenda tudo isso através de dicas rápidas e fáceis de consumir. Visite nosso site para conhecer os outros experts www.dicascurtas.com.br

Você consegue medir qual o resultado obtido através de cada cliente através do seu marketing?Conheça agora uma forma de trabalhar seu marketing para que suas campanhas sejam mais produtivas, forneçam informações e indiquem qual direção a seguir.Link do plugin Short URL para wordpress: https://br.wordpress.org/plugins/shorten-url/Link do serviço Bit.Ly: https://bitly.com/Link do grupo do facebook: https://www.facebook.com/groups/1617792681628001/Link do Spreaker: https://www.dicascurtas.com.br/spreakerAs mais incríveis dicas sobre Marketing Digital. O que realmente funciona? Como aumentar os resultados do seu negócio com esta poderosa ferramenta? Aprenda tudo isso através de dicas rápidas e fáceis de consumir. Visite nosso site para conhecer os outros experts www.dicascurtas.com.br

David Giard is using Microsoft’s Vision Cognitive Services. This episode is sponsored by Smartsheet. Show Notes: Check out the last time David was on the show discussing some of the other cognitive services Short URL: microsoft.com/cognitive We discussed facial recognition and security, be sure to check out episode 71 with Bill Sempf for more on that topic. Custom Vision David Giard’s collection of cognitive services resources David’s CognitiveSvcsDemos repository on Github Be sure to check out David’s show, Technology and Friends, which is an excellent show and a direct inspiration for this very podcast. David Giard is on Twitter. Want to be on the next episode? You can! All you need is the willingness to talk about something technical. Music is by Joe Ferg, check out more music on JoeFerg.com!

Learning the bones and markings of the skeleton is hard—and so is teaching it. Learn some strategies that work! What are peripersonal neurons and what is their function? Try out the new Alexa skill for this podcast. New Alexa skill for this podcast! (3.5 min) Free media from the National Science Foundation. (1.5 min) Tips for teaching the skeleton. (15.5 min) If you cannot see or activate the audio player click here. Follow The A&P Professor on Twitter, Facebook, Blogger, Nuzzel, Tumblr, or Instagram! (1:25) If you use an Alexa-enabled device, you can now enable "the a. p. professor podcast" Alexa skill to listen to any episode, navigate within episodes, and save your place for your next listening session. Just keep this in mind when you do eventually join this growing trend! Enable the Alexa skill (Kevin's instructions on how to enable and use the new skill for this podcast; include a video) Alexa skill (Amazon's page for this Alexa skill) Alexa-enabled devices (Amazon's devices that use Alexa skills; purchases made through this link help fund this podcast) (4:41) A huge library of science photos, videos, audio, and other objects you can use in your course—from the National Science Foundation (NSF). NSF Multimedia Gallery Neuroplasticity (example of a video from the gallery) (6:56) Learning the bones and bone markings of the skeleton can be an early, scary experience for A&P students. How can we prepare and support them to learn the skeleton effectively—and learn skills to help them in their continuing studies of human anatomy? Bone Names (Kevin's tip page for A&P students; located in the Lion Den website) Short URL (to provide to students) is my-ap.us/bones Provides a brief intro to bone naming and how that helps a student learn bones and markings Provides 2 videos that walk students through the process of understanding bone names as a method of learning Contains highlighted links to helpful lists Lists are available as a docx or PDF "handouts" to use for study Lists are also available as an interactive table on the web (can be sorted) Access to lists requires a free registration in the Lion Den website Skeletal Posts (from Kevin's blog The A&P Student, includes all advice for students on studying the skeleton) If the hyperlinks here are not active, go to TAPPradio.org to find the episode page. More details at the episode page. Transcript available at the script page. Join The A&P Professor social network: Blog Twitter @theAPprofessor Facebook theAPprofessor Instagram theAPprofessor YouTube

When customers want better content experiences and a personal voice to our brands, the first company you might not think of for an example is IBM. During the 70s, 80s, and 90s, when personal computing started to take off, brands like Apple, Microsoft, Packard Bell, and Compaq were seen as the cool kids. IBM, well that is the machine your father used at work. In this episode, Jeff talks with Andrea Ames, Content Strategist, Architect, and Designer at IBM, about how her team is changing the way IBM approaches to content creation, design, and customer experiences. Enterprise Marketer has partnered with the team at the Content Marketing Institute to provide helpful content to our community through their affiliate programs and events. By purchasing content or registering for their events through us, we may be compensated for this transaction. These proceeds go back into building the community and compensating our contributors.Be sure not to miss out on a great opportunity to purchase the video versions of each session for the Intelligent Content Conference that features great content from folks like Andrea Ames, Pam Didner, Buddy Scalera, Matt Balough, and many more amazing speakers. Click here for your offer: http://emktr.co/ICC17Content Also, we will be at Content Marketing World and we hope you can make it as well. When you register, use promo code SQUARED100 for $100 off the price of your ticket and let us know you are coming. We want to make sure you have a wonderful time and to make sure we get you a special gift for being a member of our community. Go to this link for more information about the event: http://emktr.co/CMWorld17BiographyAndrea L. Ames, M.S., is a Senior Technical Staff Member and Enterprise Content Experience Strategist/Architect/Designer at IBM, where she enables strategic use of IBM's high-value content assets for the most client delight and success and highest business impact. She is a Fellow and past President (2004-05) of STC, a Distinguished Engineer of the ACM (the first technical communicator to achieve this distinction), a Senior Member of the IEEE, and a member of numerous other professional associations. She is the Program Chair for, and designed and teaches in, the UCSC in Silicon Valley certificate program in technical communication; has published two award-winning technical books and numerous papers and articles; and speaks regularly at conferences and professional organization meetings.Job Title: Content Experience Strategist, Architect, & DesignerLinks:Twitter: https://twitter.com/aamesFacebook: https://www.facebook.com/alamesLinkedIn: https://www.linkedin.com/in/andreaames/Instagram: http://instagram/alamesWeb: http://thinkmorewriteless.wordpress.com/Corporate: http://ibm.comhttps://enterprisemarketer.com/podcasts/enterprise-marketer-podcast-conference/52-andrea-ames/Short URL: http://emktr.co/EMPC52

We all have projects in our life that we are passionate about. Some of these projects are at home with our family, others are at work, and then we have to side projects that have an impact on a very different audience. For Marcia Riefer Johnston, her desire to get to know her neighbors drove her to complete a project in class on social media and through the lens of Content Marketing.Marcia, Content Strategy Consultant at the Content Marketing Institute and Author of Word Up!, sits down with Michelle to talk through the lessons she has learned when adopting a Content Marketing strategy to reach a new audience when you aren't selling anything. We hope this show will help you think outside the box when it comes to an upcoming marketing effort your team has.If you liked this show and the others, I would encourage you to give us a review and a 5-star rating on iTunes. It helps us in the podcast rankings. Even though it is a huge pain to get to the rating screen in the podcast app, we would very much appreciate your effort.Twitter - https://twitter.com/marciarjohnstonFacebook - https://www.facebook.com/marcia.riefer.johnstonLinkedIn - https://www.linkedin.com/in/marcia-riefer-johnston-4a38a49/Web- http://writing.rocks/author/marciarieferjohnston/Corporate - http://contentmarketinginstitute.comBook - https://www.amazon.com/Write-Powerful-Sentences-Paragraphs-Everything/dp/0985820306Long URL- https://enterprisemarketer.com/podcasts/enterprise-marketer-podcast-conference/icc-show-46-marcia-riefer-johnston/Short URL - http://emktr.co/EMPC46

The School year is coming to an end, in this episode we will discuss some best practices for closing the books. Listen as we discuss best practices, successes, and failures that we have experienced in our time as technology directors.  Short URL links from the show bit.ly/GamTips tinyurl.com/chromeducky

Direct link to transcript: http://www.liangcha-herbaltea.com/blog/2010/08/10/ginger/ Short URL: http://bit.ly/gingertea Ginger (Zingiberis officinalis) Like all herbal teas they are very simple to make – simpler than coffee! Ginger tea like garlic is one favorite of ours that is readily available in the kitchen and is also very useful. Fresh ginger is warming while dried ginger is hot so caution should be advised as the two are used for different purposes. We will talk about using fresh ginger. --- *Did you subscribe to our free newsletter? Subscribe here http://www.sanamionline.net/lists/?p=subscribe&id=3 and get our free ebook. www.Liangcha.org Please follow us on Twitter: http://twitter.com/fbherbaltea