Podcast appearances and mentions of mac twins

We're taking another trip down But Why memory lane to find a chat all about your gut. Clemmie welcomed twins Lisa and Alana Macfarlane (aka DJs The Mac Twins), who set up The Gut Stuff website to empower gut health in everyone after taking part in a piece of ground breaking research. Lisa and Alana had tried every fad diet under the sun, including the cabbage soup diet pre-Magaluf 2005 (remember that?) and grew up in Scotland eating deep-fried pizza and chips That all changed when they volunteered to be part of the TwinsUK research at King's College London. Twins are a great constant for medical research, and they became the ‘chief guinea pigs' for the British Gut Project. They discovered that despite twins having 100% of the same DNA, their guts shared only 30–40% of the same microbiota (head to intro to the gut for more on the basics!), which could explain why all of our bodies behave so differently.  Check out Lisa and Alana on Instagram @themactwins and The Gut Stuff @thegutstuff. And visit Home - The Gut Stuff for more info on how you can improve your gut health. The episode was made in partnership with Bimuno.  Biumuno Daily is a unique, high in fibre prebiotic supplement that has been proven to need and stimulate the growth of good bacteria in the gut. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Absolutely all of us can and should take proactive steps to ensure good gut-health, even if we don't have any issues to speak of. The gut influences everything – from our overall physical health, including what we can and can't eat, to our mental health through the strong brain-gut connection. In this bonus Q&A episode, Alana and Lisa Macfarlane, aka the Mac Twins and founders of The Gut Stuff, will reveal how to ensure your gut is in the best shape to keep both body and mind as healthy as possible. They'll be covering all the basics, so, if you've ever found yourself wondering what exactly the gut is and why it matters, or whether you need to download a poo-colour chart (answer: probably), then trust your gut and tune in.RESOURCES Boots digestive health, vitamins and supplements: www.boots.com/wellness/vitaminsandsupplements/digestive-healthWhat Your Poop Can Tell You About Your Health (boots.com): www.boots.com/inspiration-advice/wellness-advice/healthy-lifestyle/what-your-poop-can-tell-you-about-your-health The Gut Stuff at Boots: search ‘boots the gut stuff' online. The Gut Stuff portal: https://thegutstuff.com Hosted on Acast. See acast.com/privacy for more information.

Our Hannah might not seem like the most likely candidate for a chat about Valentine's Day, but when she found out Standard Issue fave Val McDermid was presenting Cupid Loves Eros, a Radio 4 programme exploring queer love poetry, she was on the Zoom like a ferret up a (too long) trouser leg. They talk about representations of love in literature, the interest in queer love, and the return of Karen Pirie, among other things.Presenters, former DJs, gut health aficionados and hosts of Know Your Sh!t, Lisa Macfarlane and Alana Macfarlane-Kempner, aka The Mac Twins, are breaking taboos with the new Channel 4 show. They join Mick to chat about all things gut health, and how they ended up as ‘chief guinea pigs' for King's College London's British Gut Project.In Jenny Off The Blocks, Jen's full of good news from the world of women's sport – and some Tory ambition. Speaking of which, Liz Truss is back, and Mick's all for it. Find out why in the Bush Telegraph.The full series of Know Your Sh!t is available to watch now on All 4, and Cupid Loves Eros airs on Radio 4 from February 9th.Support this show http://supporter.acast.com/standardissuespodcast. Hosted on Acast. See acast.com/privacy for more information.

We're delighted to announce that the FOURTH series of Boots presents Taboo Talk will be landing on your favourite podcast platform from 25th January 2023.With top guests – including Scarlett Moffatt, Steph McGovern, Pete Wicks, Kaye Adams, Tasha Ghouri, Simon Thomas, Jenna Robinson, Natalie Lee, and the Mac Twins – we're going to be deep-diving into everything from premature births, imposter syndrome and IBS, to hearing loss, sex, and alopecia.Subscribe now on your favourite podcast platform to make sure you don't miss it. Hosted on Acast. See acast.com/privacy for more information.

Lisa & Alana MacFarlane are identical mirror twins, have reached dizzying heights as DJs on Love Island and Virgin Radio, and since 2017 have been transforming our relationship with gut health.It seems like there's very little that the Co-Founders of The Gut Stuff can't do when they set their mind to it. Join us on ‘It Runs In The Family' to discover the unexpected inception of the business, their apparent telepathy, the source of their fearlessness, and why they have regular WhatsApp messages from a ‘Positive Polly'...This episode covers:‘The Mac Twins' journey from Radio 1Xtra to Virgin Radio and Love IslandHow gut research revealed startling differences in bacteria, despite identical DNAHighlights, challenges, and celebrating the ‘bra-swinging moments'Perspective and fearlessness in the wake of losing a parent youngLinks and references at: https://lizleanpr.co.uk/podcast-runs-in-the-family/

In this episode Clemmie talks gut health, microbiomes and the biology of twins with Lisa and Alana Macfarlane (aka DJs The Mac Twins), who set up The Gut Stuff website to empower gut health in everyone after taking part in a piece of ground breaking research. Lisa and Alana had tried every fad diet under the sun, including the cabbage soup diet pre-Magaluf 2005 (remember that?) and grew up in Scotland eating deep-fried pizza and chips That all changed when they volunteered to be part of the TwinsUK research at King's College London. Twins are a great constant for medical research, and they became the ‘chief guinea pigs' for the British Gut Project. They discovered that despite twins having 100% of the same DNA, their guts shared only 30–40% of the same microbiota (head to intro to the gut for more on the basics!), which could explain why all of our bodies behave so differently.  Check out Lisa and Alana on Instagram @themactwins and The Gut Stuff @thegutstuff. And visit Home - The Gut Stuff for more info on how you can improve your gut health. The episode is made in partnership with Bimuno.  Biumuno Daily is a unique, high in fibre prebiotic supplement that has been proven to need and stimulate the growth of good bacteria in the gut. It doesn't stop there. I am also running a competition to win an entire year's worth of Bimuno Daily. What a brilliant way to support your digestive and generally take a positive step towards looking after your wellbeing. Head to here to find out more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly & Jenny are joined by DJ's & Presenters The Mac Twins to talk about their business The Gut Stuff Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a trip down memory lane as we revisit some of the best moments from series one of Taboo Talk. Discover, or rediscover, what made Boots' very first podcast resonate with so many listeners as we discussed everything from anxiety, gut health, pregnancy, and periods, to sex, sleep, and self care. Featuring Jamie Laing, Rochelle Humes, Ashley James, Jonny Wilkinson, Laura Whitmore, Natalie Pinkham, Lottie Drynan, The Mac Twins, Hannah Witton and Jessica Megan, Taboo Talk Series One broke taboos, debunked myths and said the unsayable. At the end of this episode there's also a sneak preview of Series Two which is going to be packed with just as many frank, funny and fascinating moments as this one. Hosted on Acast. See acast.com/privacy for more information.

On episode 95 of Just The Fitness Tip, we speak with former Love Island DJs and Virgin Radio presenters, Lisa & Alana MacFarlane, The Mac Twins. After volunteering to be part of the TwinsUK research at King's College London, they founded The Gut Stuff, an online wellness platform designed to promote the importance of a healthy gut. We ask why they went from DJing events for Simon Cowell and presenting Love Island to telling people to care more about their gut microbiome. They make look like Gwyneth Paltrow and they certain talk a lot of sh*t but and their company isn't part of the ‘eat like me, look like me' brigade of mindless influencers. Instead, with the help of a wealth of experts researching this exciting new field, they tell us why they turned their back on showbiz to take a gamble starting a company their management said would "ruin their careers" in order to bring gut health to the masses. They share tips from their book, The Gut Stuff: An Empowering Guide to Your Gut and Its Microbes, to help regulate your hormones, control your blood sugar, manage the calories that you absorb, affect your immune system and, most fascinatingly, communicate with your nervous system and you're brain. You can check out The Gut Stuff, including their range of high fibre bars, here; https://thegutstuff.com/ You can follow Lisa & Alana on Insta at @TheMacTwins. You can follow The Gut Stuff on Insta at @TheGutStuff

Although we're increasingly understanding more about the role of our gut health, it's a pretty complex area and still very much in its infancy. Enter DJs Alana and Lisa Macfarlane (AKA the Mac Twins), founders of The Gut Stuff, who have a unique and funny approach to gut health, making it understandable and accessible to all. In this episode, they share with Gemma how they went from party-loving DJs to wellness gurus and why everyone should know about their own pooing habits. Along with one of our resident experts on the podcast, Holland & Barrett nutritionist Isabel Tarrant, they talk us through fibre, poo and why 30 is the magic number.Follow us herehttps://www.instagram.com/hollandandbarrett/?hl=enhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/Instagram @thegutstuffwww.thegutstuff.comThe Gut Stuff: an empowering guide to your gut and its microbes by Lisa and Alana McFarlane, £14.99, with a forward by Tim Spector See acast.com/privacy for privacy and opt-out information.

Can't poo? Poo too much? Refuse to talk about poo and pretend it doesn't happen and refuse to sleep at someone else's house in case you have to poo? The Mac Twins, aka the completely brilliant Alana and Lisa Macfarlane, aka the creators of The Gut Stuff, talk Stevie and Tessa through How to Poo. Busting poo myths, finally explaining what fibre actually is, and championing the perfect world where everyone just calms down and talks about poo. Follow The Gut Stuff on Twitter and Instagram: @thegutstuffFollow The Mac Twins on Twitter and Instagram:@themactwinsCheck out their website: thegutstuff.comBuy the book: The Gut Stuff: An empowering guide to your gut and its microbes.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic. See acast.com/privacy for privacy and opt-out information.

In this episode, we're talking to health expert and Osteopath Andrew Petrou, Bioglan's in-house guru about the importance of body maintenance and what you need to be thinking about to keep your body healthy, especially now as restrictions are easing. What we discussed: The challenges over the year and how Andrew struggled with the changes to his exercise routine. How he uses  gratitude in his day to dayThe importance of maintaining perspective when it comes to how you are feelingSleep issues - we discuss a Sky News report from the start of lockdown which said people were initially sleeping better.  In the second lockdown, however, as anxiety levels started to rise, our sleeping habits were affected with more of us having disturbed sleep.Andrew  has been having more conversations with patients about an increase in anxiety, stress, and uneaseHow when cortisol levels (the stress hormone kick in) it makes sleep harder. How exercise can help reduce chronic pain and how it can help chronic insomniaThe importance of taking stock - clocking in with ourselves more often, rather than just when something goes wrong. Allowing ourselves to be a bit lazyHow to think of the body as a unit. Know that you might feel fatigued because you are tired or it could be because you are lacking in B vitamins. The increase in ADHD in adultsHow a lack of concentration is a sign of fatigue. If you are battling to focus on one thing How the Gut can give you a lot of important signs about your health, if you aren't regular or if you have noticed the smell has changed. Sitting is the new smoking, working from home has meant longer hours being worked and people not having breaks in their day from the commute. Keystone Habits - James Clear's book Atomic Habits and how it all starts with small incremental changes to what you do. The key pillars for a supplement program and benefits of Magnesium, Chromium, Zinc,  Glutathione, Krill Oil and Adaptogens We discuss Elle Linton and The Mac Twins both guest in Series 2 for you to listen toTo check in with Andrew for a Pitstop click here SOCIAL MEDIA Bioglan on TwitterBioglan on FacebookBioglan on Instagram Full product details can be found via our website 

Curious about or fascinated by the Microbiota? Feeling bloated too often than not? Struggling to figure out whether you are allergic or intolerant? Take a deep dive into your gut bugs with the Mac Twins. Through a brief introduction into the origins of their passion for the gut, the Mac Twins hone in on the importance of education when understanding how the gut relates to a plethora of systems in the body: the nervous system, the immune system, and metabolism, to name a few. Moreover, analogous to a festival, the Mac Twins dig deep into exploring and assessing your microbiota and gut, particularly focusing on fiber and holistic health factors. Finally, they delve into all things poo, and how informative your poop can be in relation to the status of your health. “You do your poo,” says the Mac Twins. Tune in to find out how you can begin to optimize your gut bugs and empower yourself with gut education! We also mention PaleoValley throughout the episode. To get your next 100% grass-fed beef stick for a 10% discount using code “OPTIMAL” at checkout, click here: https://paleovalley.com/store/beef-sticks What You Will Learn In This Interview with The Mac Twins: 2:33 – The Mac Twins & their passion for the gut. 7:06 – Approaching how physical presentations relate to the gut. 8:36 – What is the Microbiome? 9:56 – Tapping into your gut. 12:50 – Are food-sensitive tests valuable? 16:44 – Fiber & Bloating. 17:48 – How to get fiber throughout the day. 22:16 – Allergy vs Sensitivity. 24:49 – What your poop indicates. 29:17 – The link between the gut and mental health. 32:15 – Tools to help with gut awareness. 36:00 – Final remarks about gut love. 39:58 – Diving Deeper with the Mac Twins. About The Mac Twins: The Gut Stuff was launched in 2017, following Alana and Lisa Macfarlane’sinvaluable participation in a ground-breaking piece of research into whether gut health is determined by genetics or environmental factors, led by an expert in genetics and nutrition Professor Tim Spector of King's College London. It was in sharing 100% of their DNA that made Alana and Lisa's participation vital to the results. Despite being identical, the bacteria in their guts were just 30% the same. They’ve since grown an expert team of scientists, nutritionists, dieticians, and doctors to keep us all on the right side of the tracks, creating a six-film YouTube series to raise awareness and empower everyone to make better everyday choices for their health. Items mentioned in this episode include: The Gut Stuff Website: https://thegutstuff.com/ The Gut Stuff Book: https://thegutstuff.com/the-gut-stuff-book/ To learn more about Mat and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode95/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Lisa and Alana are co-founders of the Gut Stuff and authors of the new book of the same name -The Gut Stuff an empowering guide to your gut and its microbes.   Whilst having incredibly successful careers as DJs and presenters as “The Mac Twins", they couldn't have been further from the health and wellness world, but as soon as they realised how big the gaps in nutrition information were, they became passionate about bringing the science to EVERYONE and so their gut journey began.   Now a pair of young female CEOs, Lisa and Alana Macfarlane are taking their team which consists of scientists, nutritionists, dieticians and doctors with them as they disrupt the wellness industry by launching their workplace wellness program, widening their product offering and creating services and resources that are available and affordable to everyone.   These two ladies were an absolute joy to speak with and they break down complicated topics in a very easy and digestible way.     Here are some of the things we talked about.    How poor sleep impacts your gut and poor gut health impacts your sleep Alcohol, your gut and how to balance the negative effects Gut permeability and leaky gut and why its important that you don’t confuse the two.  The dangerous or silly dietary fads to avoid in 2021 The bullsh*t bin – no carbs and colonics  Improving your skin by taken care of your gut The gut brain axis broken down in simple terms The books and podcast that have had the most positive impact on them recently   SHOWNOTES: The Gut Stuff Website: https://thegutstuff.com/ The Gut Stuff Instagram: https://www.instagram.com/thegutstuff/?hl=en The Gut Stuff Book: https://www.amazon.co.uk/Gut-Stuff-empowering-guide-microbes/dp/191166347X/ref=sr_1_1?crid=1YVVHAO4ZWKAK&dchild=1&keywords=the+gut+stuff&qid=1613394808&sprefix=the+gut%2Caps%2C152&sr=8-1   BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/      

Hello and welcome to Secure The Insecure presented by Johnny Seifert.On Episode 69 you will hear from The Mac Twins who are DJs turned Gut gurus to talk about their upbringing as twins, their DJing lifestyles and how they have changed that into a healthy lifestyle focussing on what happens in the gut.If you enjoy the podcast please rate it and leave a review on Apple Podcasts and remember its okay to not be okay.If you want to contact me I am on social media @johnnyseifert and @securethepodcastinstagram See acast.com/privacy for privacy and opt-out information.

Welcoming the Mac Twins! The two DJs, Lisa and Alana Mac, are the founders of The Gut Stuff, helping to bring cutting-edge scientific information regarding gut health to the masses.  We discuss practical tips for good gut health and how to optimise wellbeing whilst living a modern-day hectic lifestyle.  We touch upon the importance of the microbiome, what changes bacterial diversity, the tell-tale signs that your gut health isn't optimal and much much more.  These two are absolute powerhouses - full of energy and charisma. https://thegutstuff.com/ https://www.instagram.com/thegutstuff/ https://twitter.com/thegutstuff   #gut #guthealth #microbiome #microbiota #lifestyle #lifestylemedicine 

Welcome to Series 2 of Health Unwrapped. We're so pleased that you enjoyed our first series of expert advice and have been using some of their tips in your day to day. We all know, now, more than ever before how important it is to look after ourselves so we are keen to continue to bring you more useful conversation which you can incorporate into your every day. We want to help you get your head around what can seem overwhelming, and know that these kinds of changes don't have to cost the earth. Today we join Alana and Lisa Macfarlane aka The Mac Twins to talk about their work creating The Gut Stuff. We'll be chatting to the Ladies over two episodes as they had so much handy info to share, so be sure to listen to the next episode after this one. What we discuss: How the Gut Stuff came to be - Alana and Lisa were going for tests being identical twinsHow 'wellbeing is an aspirational industry' that should be for everyoneEating healthily is a lifestyle change and about consistency, not 2 weeks before holiday The realisation that they share 100% of DNA but only 30% gut bacteriaWhat is microbiome - eg. all the bacteria, viruses, pathogens that live within us and how clever they are and what they do The most common questions people ask - can I eat gluten or dairy, bloating, IBS. How our awareness of Gut Health has changed since the pandemic started Social Media:The Gut StuffBioglan on TwitterBioglan on FacebookBioglan on Instagram Full product details can be found via our website 

**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank** This week we talk to three inspiring guests involved in pioneering research on the gut microbiome. The Mac twins, DJ’s and cofounders of 'The Gut Stuff' speak to us about their involvement with PREDICT; one of the biggest nutrition trials undertaken to date, personalised nutrition, tips for a healthy gut and how to ensure good nutrition is inspirational not aspirational. We are also joined by Dr Ruairi Robertson; a postdoctoral researcher at Queen Mary University who gives us some insight into his research on the microbiome in early life and it's impact on development. This episode is packed with useful tips, relevant new scientific evidence and exciting new prospects in the microbiome and health fields. We hope you'll be just as amazed as us about what lives inside of us all and the impact it can have on our health. Enjoy the pod! Podcast Show notes: Socials: @themactwins – The Mac Twins @thegutstuff – The Gut Stuff @thenutridoctor – Dr Ruairi Robertson Website: www.thegutstuff.com Biomes podcast: https://www.stitcher.com/podcast/biomes

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. -------   → Zemedy app: https://zemedy.com/ → Tips from Melissa Hunt: https://zemedy.com/blogs/2020-03-24-a-message-from-our-psychologist-dr-melissa-hunt/  INFO FROM PREVIOUS EPISODES:   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ or go to https://www.bda.uk.com/uploads/assets/5eded447-080a-4113-9b3cfc70e432fbd5/IBS-food-fact-sheet.pdf  → Laura’s blog, articles on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health  → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   All things Monash: → Link to the Monash patient course: https://www.monashfodmap.com/online-training/patients-course/ → Link to the Monash dietitian’s course: https://www.monashfodmap.com/online-training/dietitian-course/ → Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/ → Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/   → NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/ → Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/ → Chloe Brotheridge, hypnotherapist and coach: www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge → Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462  → Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.  Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU  → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613  - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk  - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - https://www.lauratilt.com/post/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome   - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D  - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: hello@lauratilt.com, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://www.lauratilt.com/  instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee   00000D2D 00000D25 00018069 00018069 0016DF40 0016DF40 0000788B 0000788B 001EF090 001EF090

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ or go to https://www.bda.uk.com/uploads/assets/5eded447-080a-4113-9b3cfc70e432fbd5/IBS-food-fact-sheet.pdf  → Laura’s blog, articles on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health  → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ INFO FROM PREVIOUS EPISODES: Link to the Monash patient course: https://www.monashfodmap.com/online-training/patients-course/ Link to the Monash dietitian’s course: https://www.monashfodmap.com/online-training/dietitian-course/ Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/ Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/ → NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/ → Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/ → Chloe Brotheridge, hypnotherapist and coach: www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge → Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462  → Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.  Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU  → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613  - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk  - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - https://www.lauratilt.com/post/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome   - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D  - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: hello@lauratilt.com, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://www.lauratilt.com/  instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee ===================================== 000005FC 000005F5 00012F6C 00012F6C 00447DC8 00447DC8 000078FA 000078FA 00298E78 00298E78

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. -------   Link to the Monash patient course: https://www.monashfodmap.com/online-training/patients-course/ Link to the Monash dietitian’s course: https://www.monashfodmap.com/online-training/dietitian-course/ Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/ Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/   INFO FROM PREVIOUS EPISODES:   → NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/   → Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/   → Chloe Brotheridge, hypnotherapist and coach: www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge → Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462  → Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.  Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU  → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613  - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk  - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/  - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D  - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- A bit about Chloe:  Chloe Brotheridge is a hypnotherapist and coach at www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge → NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/ → Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/   INFO FROM PREVIOUS EPISODES: → Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462  → Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.  Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU  → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613  - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk  - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/  - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D  - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- → Where to find Emma: https://www.shecanteatwhat.com/ → Instagram: shecanteatwhat → Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462  INFO FROM PREVIOUS EPISODES: → Doctor Dawn’s website: https://drdawn.com/ → Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.  Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU  → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613  - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk  - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/  - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D  - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- INFO FROM PREVIOUS EPISODES: → Doctor Dawn’s website: https://drdawn.com/ → Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.  Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU  → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613  - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk  - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/  - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D  - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

Frankie is joined by The Mac Twins to discuss all things gut health and mental health.

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- → Doctor Dawn’s website: https://drdawn.com/ → Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper   INFO FROM PREVIOUS EPISODES: → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.  Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU  → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613  - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk  - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/  - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D  - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.  Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU  → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613  - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk  - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/  - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D  - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

Is it awkward when twins talk about sex and dating in front of each other? We find out the answer to that on this episode with Luke Franks and Arielle Free. Plus we discuss nudes and chunky thighs (in two different conversations).

Eat. Rave. Rest. Repeat. is a new music & lifestyle podcast series hosted by broadcasters Simon Atkins & Pips Taylor exploring the world of food, nightlife, and wellbeing.   In each episode Simon & Pips get under the skin of their guests as they find out how they go about their weekly grind.  They’ll also be sharing stories of how they gear up for a big night out, what music they’re listening to and how they live a fun but balanced lifestyle. In episode 5 of the series, Pips & Simon have partnered with GreenRock TV and the awesome Mac Twins popped into the studio. DJs, Presenters and founders of the online platform The Gut Stuff, the girls chat gut health, poo charts, raving playlists and so much more! 

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- → Laura's webinar with Glenn Gibson: http://nutrilicious.co.uk/the-gut-microbiome-webinar/ → For more information please visit: https://www.bimuno.com/prebiotics/  → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU  → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613  - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk  - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/  - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D  - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613 - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/ - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

Is it awkward when twins talk about sex and dating in front of each other? We find out the answer to that on this episode with Luke Franks and Arielle Free. Plus we discuss nudes and chunky thighs (in two different conversations).

Joining me on today’s episode is The Gut Stuff, co founded by The Mac Twins who are in fact, DJ’s! We get right into the gut with this one and learn ways to improve gut health, what foods we can eat and that farting is completely normal (14 times apparently!) Don’t forget to rate/review and subscribe to The Estée Lalonde Show!Follow: @esteelalondeshow See acast.com/privacy for privacy and opt-out information.

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Jo Coates - IBS, ANXIETY AND THE THINGS THAT BRING ME JOY: -> Website, social media: jocoates.co.uk | instagram: @jocoatesy | twitter: @jocoatesy -> Tales from the Toilet Newsletter: https://jocoates.co.uk/newsletter -> Highlight blog posts: 17 Thoughts I Had During My Latest IBS Flare https://bit.ly/2G7EGDY | How I Feel the Day After An IBS Flare https://bit.ly/2VG7xpp   INFO FROM PREVIOUS EPISODES: - Jimmy Kimmel Live -> ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613 - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/ - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Jimmy Kimmel Live -> ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613 INFO FROM PREVIOUS EPISODES: - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/ - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

TWIN TIME. Our first double guests on the podcast ever, and it's the super Mac Twins. And naturally, because there's two of them, they've gone and picked half an episode - it's The One With Ross' Wedding but only part 1...we wouldn't want to give you too much bonus material now would we.COME SAY HELLO ON TWITTER:Friends With FriendsDave PeteMac Twins See acast.com/privacy for privacy and opt-out information.

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.   About this podcast   The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------   INFO FROM PREVIOUS EPISODES:   Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc!   The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk   The Mac Twins: https://thegutstuff.com   Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/   Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K   Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM (email me for the recipe!) LET US KNOW IF YOU WANT MORE RECIPES! :D   Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/   Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g.   Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre   Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK   Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too.   First line IBS advice (overview): goo.gl/LS9xCk   Bristol stool chart link: goo.gl/2ZPgyT   Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn   Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs   -------   Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com   -------   Laura Tilt (MSc, Dietitian RD)   website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty   Huelya Akyuez (‘sezamee - my gut loving food journey’)   instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

100% the same DNA. Only 40% the same microbiome. This was the shocking discovery that led today's identical twin guests down a path that's just getting started. On today's show, celebrity DJs Lisa and Alana Macfarlane (The Mac Twins) talk about that initial discovery that shocked them to their core, and why they became so passionate about topics like poo. The Mac Twins also tell Andrea what they've learned after talking to thousands of people in the UK about gut health through their new company, The Gut Stuff, and dish on their plans to make 2019 their most inspiring year yet.

Welcome to the first episode of #VerifiedViews! Our first guests are Alana and Lisa Macfarlane, also known as The Mac Twins. Redefining what it means to be influencers; The Mac Twins are DJs by night and gut health advocates by day, having launched their ground-breaking passion project: The Gut Stuff. Using their influence for positive change, the Mac Twins are on a mission to bring gut health to everyone – and if that wasn’t enough to keep them busy, they’re also the resident DJs on ITV2’s Love Island After Sun, presenters on Virgin Radio, global stage performers and Liam Gallaghers go-to private DJs. Phew! In this episode, we chat to Alana and Lisa about what it means to be female in the music industry, why the gut is the second brain, and what it’s really like to be on one of the world’s most watched reality shows. In a nutshell: they’re 100% our type on paper.Find the twins on Instagram at: https://www.instagram.com/themactwins/Check out: https://thegutstuff.comTo find out more about the work we do at Connects, visit us at www.seenconnects.com or email info@seenconnects.com.

It's coming to the end of 2018, and inspired by the brilliant Two Shot Podcast, this week and next week, we will be choosing some of our favourite clips from all the cheery chats about death we've had, since we started in 2016.We're going right back to the start of the show with some of our earliest episodes. You'll hear clips from Cariad talking to Adam Buxton, Jayde Adams, Sara Pascoe, David Baddiel, Susan Wokoma, The Mac Twins, Emily Dean, Kayleigh Llewelyn and Gemma Whelan. You can listen to the full episodes of each clip by searching on the Acast website. Thank you so much for listening, whether you're new to the show or you've been here since the beginning. We wish you a very Merry Festive time and a New Year that passes with not too much pain. You can follow us on twitter and instagram @thegriefcast or email thegriefcast@gmail.com.Griefcast won Gold (always believe in your soul) in Best Entertainment, Best Interview + also Podcast of the Year 2018 at the British Podcast Awards and Podcast of the Year at the ARIA's. It is hosted by Cariad Lloyd, recorded at Whistledown Studios, edited by Kate Holland and the music is provided by The Glue Ensemble. See acast.com/privacy for privacy and opt-out information.

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.   About this podcast   The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------   The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk   low FODMAP food: Huelya's meatballs - https://goo.gl/kbzndM (email me for the recipe!)   The Mac Twins: https://thegutstuff.com   Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/   Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K   INFO FROM PREVIOUS EPISODES:   Huelya’s low FODMAP savoury muffins. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni  LET US KNOW IF YOU WANT MORE RECIPES! :D   Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/   Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g.   Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre   Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK   Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too.   First line IBS advice (overview): goo.gl/LS9xCk   Bristol stool chart link: goo.gl/2ZPgyT   Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn   Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs   -------   Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com   -------   Laura Tilt (MSc, Dietitian RD)   website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty   Huelya Akyuez (‘sezamee - my gut loving food journey’)   instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

A pretty unexpected update from Jennie's love life and the last episode before she turns 30. Plus, ever suffered from IBS, stress, anxiety, depression, acne, arthritis?? Then listen to this episodes special guests, Alana and Lisa, aka the Mac Twins, who run 'The Gut Stuff'. We learnt so much about how what we eat affects everything in our body. 

Lisa & Alana MacFarlane aka The Mac Twins are DJs, presenters and entrepreneurs at thegutstuff.com (@thegutstuff). They write for The Huffington Post, The Evening News, and Standard Issue but are now far more known for fixing the UK's gut feelings, with their brilliant platform/hub 'The Gut Stuff'. Enjoy! This podcast is brought to you by Wunder Workshop (@wunderworkshop), which has become a staple of my daily routine. Zoe's organic turmeric products are ethically made and the tastiest I've tried by far. I use a variety of her creations by the way, with personal favourites: CBD Oil, Golden Shrooms Adaptogen Blend, and Instant Golden Turmeric x Chai Latte. Visit wunderworkshop.com and enter the code LEOCO at checkout to receive 20% off on all products. Want to start meditating or keen to try again? Download my app thirdear.com on the app store to get your ears on the future of meditation.

Arielle was on the Aftersun panel last night, and while she was there she recorded this morning’s edition of the podcast backstage. There are chats with Caroline Flack, Matt Richardson, Yungen, The Mac Twins and several dumped Islanders! All that, plus your #Podictions. And if you’ve been enjoying The Morning After, be sure to leave us a review and give us five stars, and we’ll love you forever!

Better known as DJs and presenters, we're joined by the Mac Twins to discuss their other passion: gut health! As part of the British Gut Project and Twin Research, Alana and Lisa Macfarlane founded The Gut Stuff, a website dedicated to bringing awareness of gut health to the public. Part of their motivation is sharing the research conducted on how gut health impacts every part of a person's life, and they join us to cover how twins can share 100% DNA and just 40% microbiome, why the public should be aware of their gut health, and how they hope to see the sector develop. This is the ultimate in dispelling the 'one-size-fits-all' nutrition myth.

Cariad talks to DJ's, writers and presenters, Alana and Lisa Macfarlane, otherwise known as The Mac Twins. As ever they talk about grief, shock and the difficulties of dealing with death differently to your siblings. You can tweet the show @thegriefcast, follow us on instagram @thegriefcast or email us thegriefcast@gmail.com because you are not alone. x See acast.com/privacy for privacy and opt-out information.

Dan Saladino returns to the world of the gut microbiota, the vast array of microbes within us all. From the Amazon Basin to East Africa to the life underneath our feet; food will never be quite the same again. Featuring Tim Spector, author of The Diet Myth, Jeff Leach, co-founder of the American Gut Project, microbiome scientist Maria Gloria Dominguez-Bello, food professor and author Ken Albala, and DJs Lisa and Alana Macfarlane - aka The Mac Twins. Presenter: Dan Saladino Producer: Rich Ward.