The Hello, Personality Podcast

S10E10 - How does your inner transformation impact your inner and outer voice, and what are the barriers you might face to using your most conscious and authentic voice? What does your energetic presence have to do with the way your voice is received? These are some of the topics we'll explore in this episode to align the words you speak with your inner transformation so that your voice comes from your deepest, truest self.

S10E9 - Join me for this episode to discover how your inner work naturally transforms the way you relate to those around you. We'll explore how seeing your relationships as mirrors can change everything as you interact with greater consciousness, intention, and purpose—even when you're triggered.

S10E8 - In this transitional episode, we take a look at how the inner connections you've made to your head, heart, body, and spirit naturally flow into your everyday life. You'll discover how your “inner battery” fuels intention and consciousness, no matter what you face. If you've ever wondered what it feels like to move through life with grounded flow and purpose, this episode will inspire you to let your deepest, most authentic self shape the way you respond to the world.

S10E7 - This episode invites you to tap into the larger field of wisdom that provides the basis for your highest head, heart, and body-based intelligence: your spiritual connection. Through gentle reflection and accessible practices, you'll discover how to weave your spiritual connection into your daily life to speak to your mind, heart, and body from within. If you've ever wondered what it feels like to move through the world with grounded flow and guided purpose, this is your invitation to listen, explore, and awaken to the deeper current that connects us all.

S10E6 - In this episode, I'll guide you to experience and examine the often‑overlooked intelligence of your body. You'll learn about several body-based practices and therapies to help you tune into the subtle signals your body holds. When combined with the head and heart-based approaches shared in the previous two episodes, you'll be equipped to begin awakening your deeper self for true transformation.

S10E5 - This episode invites you to go beyond head-based intelligence to explore the untapped wisdom of your heart. You'll learn some heart-based approaches to awakening your deeper self as well as how to make sure you're coming from your heart space (and not your head). We'll go beyond simply identifying your emotions so that you can engage your heart as part of a holistic, integrated approach to waking up.

S10E4 - This episode is a journey into the realm of your thoughts and discovering specific practices to help you become more aware of—and work with—the thoughts that are moving you forward as well as the ones that are serving as blocks in your awakening process. These head-based practices will help you develop a more compassionate relationship with yourself by working with your inner thought processes and dialogue.

S10E3 - This episode invites you to pause and reflect on your journey of inner growth through powerful visualizations that reveal the multi-layered nature of your inner work. You'll have the opportunity to explore practical tools and insights as you consider how even small changes contribute to a vast, interconnected tapestry of transformation. Join me as I guide you to embrace every unfolding layer, deepening your awareness and bringing you closer to your deeper self.

S10E2 - In this episode, you're invited to begin transforming your relationship with yourself by exploring three crucial aspects of self-awareness: your head, heart, and body. You'll hear ideas about how to observe your thoughts, emotions, and physical sensations with neutrality. I'll also share personal turning points and practices that helped me shift from self-judgment to curiosity to build a stronger foundation for a deeper transformation. This episode will guide you to pay attention to the subtle signals from your inner world so that you can start building a richer, more balanced relationship with yourself.

S10E1 - This first episode of the new season is your invitation to step beyond the familiar territory of personality typology and into a deeper exploration of your truest self. I'll share the evolution of the "Hello, Personality" journey—from exploring Jungian functions and the Enneagram to embracing a holistic, embodied approach that honors the head, heart, and body. If you've experienced disillusionment with systems, frameworks, or labels, this may be your call to a deeper awakening. If this is you, this season is an invitation to nurture every aspect of who you are with a multi-faceted perspective.

What's coming in Season 10? Check out this short trailer to hear what's coming as we heed the call to a deeper kind of transformation that goes beyond personality typology or any other label or identity you're currently using to describe yourself. This season will take a holistic approach by integrating many different modalities to see what needs to be healed, released, or expressed to awaken a deeper self.

S9E6 - In this final episode of our wintering mini-season, we'll weave together all the insights gained from this season and our guests Dani, Jennifer, and Rhonda. We'll take a look at how “forced,” “collective,” and “conscious” slowdowns can deepen our self-awareness and bring us closer to our most authentic selves. You'll also learn practical ways to carry winter's quiet wisdom into spring (or any season), nurture a more intentional pace, and keep discovering who you are beneath the busyness. Check out this episode for a reminder that wintering can guide us whenever life feels too loud.

S9E5 - What if you let the sunlight and the natural rhythm of a winter day, rather than society, set your pace? In this episode, we'll explore the idea of conscious wintering—intentionally slowing down to match nature's seasonal rhythms. You'll hear Rhonda's inspiring story of consciously embracing shorter days while unlearning decades of hurry. If you're curious about small steps you can take to align your life with the season you're in—wherever you live—this conversation is for you.

S9E4 - What happens when the entire world pauses at once—and how can we keep that sense of stillness alive long after things have picked back up? In this episode, we explore “collective wintering” and the unexpected slowdown many experienced at the start of the pandemic. You'll hear Jennifer's story of finding solace, simplicity, and a renewed focus on “being” over “doing.” If you've ever longed for a touch of that slower pace (even now), this conversation is for you. Join us as we uncover how embracing a gentler rhythm can help us reconnect with what matters most—even after life returns to its usual speed.

S9E3 - What happens when circumstances demand that we hit the brakes? In this episode, we explore how "forced wintering"—those moments we have no choice but to slow down—can spark new clarity, creativity, and self-advocacy. You'll hear Dani's powerful story of medical challenges that led her to rediscover forgotten passions, along with a personal anecdote of my own that highlights why life's abrupt pauses sometimes reveal what truly matters.

S9E2 - Why is it so tough to pause when everything around us screams, "Let's have your best yet"? In this episode, I uncover the cultural and personal barriers that can make rest feel almost impossible—especially at the start of a new year. I talk about my own push-pull relationship with rest and productivity, my experiment to push back, and the guilt that still creeps in when I feel like I'm not doing “enough.” Together, we'll explore why slowing down isn't just a nice idea—it's actually the key to living more consciously. You'll also hear about an alternative to creating a vision board and how it can shift your focus from big goals to how you live each day.If you've ever felt uneasy about taking a break or found it challenging to set boundaries, this episode is for you. Let's discover how wintering helps us reconnect with who we really are.

S9E1 - Join me this season in the exploration of the Art of Wintering to flow with the natural rhythms of the winter season as we slow down, breathe, and reflect. In this first episode, I share the story of how I realized I needed to embrace a season of wintering in my life, and why stepping back can actually help us uncover our deepest desires and truest selves. Throughout this season, we'll talk about how to let the ground of our lives lie fallow just long enough to spark renewed creativity, clarity, and meaning. We'll also hear from listeners about their seasons of intentional or forced wintering. Let's slow down, rest, and wake up to what really matters.

Season 9 Trailer - I invite you to explore the concept of "wintering" with me on this next season of The Hello, Personality Podcast. Here's a short preview of what to expect this season—including a few things that will be different to honor the spirit of wintering.

Bonus Episode - In the midst of a busy or stressful holiday season? Check out this special message just for times like this. 

S8E12 - In this final episode of Season 8, we explore the impact of your transformation on your relationships. As you change and become more attuned to your authentic self, your relationships will naturally shift as well. We'll discuss how to navigate your evolving relationships, detaching from others' reactions, and honoring both your journey and theirs. Whether you're facing challenges in relationships or finding new depths of connection, this episode offers insights on staying true to yourself while allowing others to be where they are. 

S8E11 - In this episode, we explore the essential role of resilience as you experience setbacks and challenges on your personal growth journey. Transformation isn't always straightforward (or easy), and resilience is what allows you to keep going, even when things get tough. I'll share insights on how to build resilience and allow yourself to rest when needed. Join me to discover how to cultivate resilience as a powerful tool for your transformation.

S8E10 - In this episode, we explore the vital—but sometimes challenging—topic of shadow work as an essential element of your transformation journey. Your shadow contains parts of yourself that you've hidden, rejected, or denied, but it's also where greater self-awareness, compassion, and authenticity can be found. I'll also share practical ways to begin (or continue) your shadow work. You'll experience a more expansive way of living as you shine a light on these hidden parts. Get ready to meet what's operating in the dark for more conscious, purposeful, and authentic living.

S8E9 - This episode explores how creativity and self-expression are essential elements of your transformation journey. Building on the themes of tuning into your inner guidance and embracing your authentic self, we dive into how you can bring your inner transformation to the external world by living life as a creative act. You'll learn how to engage with life more intentionally, embrace radical creativity, and let go of expectations for greater freedom and joy. 

S8E8 - In this episode, we'll take a look at following your inner guidance and the essential role it plays in living a conscious, purposeful life. We'll explore how to tune into the wisdom of your head, heart, and body and how this awareness connects to a deeper spiritual understanding. Whether you resonate with the idea of God, Higher Self, universal consciousness, or simply connecting to something greater, this episode offers practical steps and insights to help you access your inner wisdom with confidence. 

S8E7 - In this episode, we explore the essential practice of loving all parts of yourself—even the parts that feel difficult to face. Building on the insights from your Life Audit in the previous two episodes, we discuss how to meet your parts with curiosity and compassion. Drawing from Internal Family Systems (IFS) and Jungian psychology, we dive into how the Self acts as a compassionate leader that helps guide and integrate these inner parts. I'll also share my own journey from self-hatred to self-like and the ever-evolving process of self-love. Are you ready to embrace every part of who you are and experience greater self-worth and wholeness?

S8E6 - In this episode, we continue the two-part "Life Audit" by shifting our focus outward to explore the external aspects of your life. We'll look closely at how you interact with the world around you—including relationships, community & belonging, career, and finances/personal resources. These external areas deeply affect your overall well-being and alignment with what matters most to you. I'll guide you through reflective questions and practical insights to assess your external world, and how these elements are intertwined with your inner world. Let's take this next step together.

S8E5 - In this episode, we're beginning a two-part Life Audit to help you take a closer look at the areas of your life that matter most. We start by focusing inward to explore four areas: the many facets of your well-being, personal growth and learning, spirituality and inner connection, and your sense of purpose and contribution. I'll guide you through reflective questions to help you assess where you are and where you might want to go next. This is an opportunity to pause, get curious, and realign with what truly matters to you. If you're ready to dive deep and make space for intentional living, join me for this powerful step toward a more purposeful, intentional, and conscious life.Explore your Core Gift »

S8E4 - In this episode, we explore the essential role that curiosity plays in your personal transformation journey. Curiosity is a powerful tool that opens doors to deeper self-awareness, creativity, emotional resilience, and growth. I'll share practical ways to cultivate a curious mindset in your daily life, including how to move beyond black-and-white thinking, ask the right questions, and tune into your head, heart, and body with fresh perspectives. If you're ready to see yourself more fully and live with greater intention, join me as we discover how curiosity can be a true catalyst for conscious living.

S8E3 - In this episode, we're continuing our journey through the Essentials of Transformation by exploring how to understand and navigate your triggers. This is a vital step in waking up to all parts of yourself and living with greater consciousness and intention. I'll share several ideas to help you identify your unique triggers by using the three types of awareness we explored in the last episode, and by sharing the many ways your triggers can show up. If you're ready to transform your relationship with your triggers—and even see them as a gift—let's dive in together.

S8E2 - In this episode, we're building on the Essentials of Transformation by exploring three powerful types of awareness: emotional, body, and mental. Moving beyond surface-level self-awareness, we'll dive into how these three forms of awareness can help you wake up to all parts of yourself and live with more intention and presence. I'll share some personal experiences and practical tools to help you tune in to your emotions, body signals, and thought patterns. If you're ready to deepen your self-awareness and continue the journey of coming home to who you truly are, let's explore these essential elements together.

S8E1 - In this first episode of our new season, we're diving into the Essentials of Transformation. We're moving beyond personality labels and stepping into a more conscious, intentional way of living. I share some of my own journey with personality typology and why I'm loosening the grip on those labels to focus on what really matters: waking up and coming home to who we truly are. If you're ready to break free from autopilot, discover new things about yourself, and live with more purpose, we're starting right now. I'm giving you a few simple steps to get going immediately, so let's jump in and begin this journey together.

S8 Tailer - I cannot wait to share this new season with you! Check out this preview of what's coming up next on The Hello, Personality Podcast.

BONUS - In this special bonus episode, I invite my friend, Diane, to have an honest conversation about the ups and downs of personality typology. Join us as we explore how getting too attached to type labels limits our growth and what it means to approach personal growth with curiosity and an open mind. We'll also explore the idea that everyone does everything in this episode, and how the main goal is to become conscious of what you're doing...rather than labeling and limiting yourself.We also discuss the pitfalls of typing yourself and highlight the importance of seeing the variety within each type. Whether you love personality type or you feel like it puts you in a box, this episode will inspire you to expand your perspective and embrace a more holistic view of yourself and others. Also in this episode...Diane shares her insights on how typology can increase positive communication and intentional parenting without fixating on type labels.

S7E11 -  Join us for the final episode of Season 7 as we reflect on aligning your yeses with what truly matters. We'll dive into practical tips for assessing your yes patterns and share a special update about taking a break for summer. Don't miss this short but impactful episode, and stay tuned for an update on when to expect new episodes.Get your free “Yes to Less” Guide here »Want to explore your Enneagram type and your type's unique path for growth?Let's work together »

S7E10 - Continuing our series on how each Enneagram type says "yes" too much, this episode explores the Type 7 personality and the SP7, SO7, and SX7 subtypes. We'll dive into personal stories from several Enneagram 7s about the impact of their love for variety and endless possibilities.Whether or not you're a Type 7, you'll gain valuable insights on making more meaningful choices and prioritizing what matters most.Just like in our previous episodes this season, this episode encourages you to reflect on what fills your "yes jar" the most regardless of your Enneagram type.Get your free “Yes to Less” Guide here »Want to explore your Enneagram type and your type's unique path for growth?Let's work together »

S7E9 - Continuing our series on how each Enneagram type says "yes" too much, this episode dives into the Type 6 personality and the SP6, SO6, and SX6 subtypes. You'll hear firsthand accounts from several Enneagram 6s about how their emotional passion of Fear and their quest for certainty leads them to say "yes" too frequently at times.Even if you're not a Type 6, you'll discover valuable insights on making more intentional decisions and focusing on what truly matters.As with our previous episodes this season, this episode invites you to reflect and observe what fills up your "yes jar" the most.Get your free “Yes to Less” Guide here »Want to explore your Enneagram type and your type's unique path for growth?Let's work together »

S7E8 - In this week's episode of our ongoing series about why each Enneagram type tends to say "yes" too much, we explore Type 5. This episode examines how the emotional passion of avarice and the belief in limited resources often drive Enneagram 5s to say "yes" selectively and cautiously.Hear directly from the SP5, SO5, and SX5 subtypes about how their desire to conserve energy and resources influences their careful decision-making process and when and how they say "yes."Whether you're a Type 5 or not, this episode will give you the opportunity to reflect and observe on your own "yes" patterns.Get your free “Yes to Less” Guide here »Want to explore your Enneagram type and your type's unique path for growth?Let's work together »

S7E7 - In this week's episode of our ongoing series about why each Enneagram type tends to say "yes" too much, we dig into Type 4. This episode illustrates how the emotional passion of envy, and the feeling that something is missing, often drives Enneagram 4s to say "yes" too often. Hear directly from the SP4, SO4, and SX4 subtypes about how the search for what feels missing—whether in themselves or in their connections—often drives them to say "yes" to things too much.Whether you're a Type 4 or not, this episode will give you the opportunity to reflect and observe on your own "yes" patterns.Get your free “Yes to Less” Guide here »Want to explore your Enneagram type and your type's unique path for growth?Let's work together »

S7E6 - Continuing our series on how each Enneagram type says "yes" too much, this episode focuses on the Type 3 personality as well as the SP3, SO3, and SX3 subtypes. You'll hear directly from several Enneagram 3s about how their type's emotional passion of Self-Deceit (as well as their defense mechanism of Identification) impacts how they say "yes" too often. Whether or not you're a Type 3, you'll hear ideas about how you can prioritize what matters most.As with the previous episodes this season, this episode offers you a chance to self-reflect and self-observe what goes into your "yes jar" most often.Get your free “Yes to Less” Guide here »Want to explore your Enneagram type and your type's unique path for growth?Let's work together »

S7E5 - In this episode, we hear from several Type 2s about how they say "yes" too much, which includes serving others and being the one to meet their needs. Whether or not you're a Type 2, you'll also learn some ways to interrupt your automatic "yes" patterns so that you can make more conscious and intentional choices.Get your free “Yes to Less” Guide here »Want to explore your Enneagram type and your type's unique path for growth?Let's work together »

S7E4 - In this continuing series of what each Enneagram type says "yes" to too much, we take a look at the Type 1 personality type through the lens of the SP1, SO1, and SX1 subtypes. You'll hear directly from each subtype about the patterns they've identified about when they say "yes" too much and what they're doing to be more intentional with where they spend their time and energy.Get your free “Yes to Less” Guide here »Want to explore your Enneagram type and your type's unique path for growth?Let's work together »

S7E3 - In this episode in the series exploring what each Enneagram type says "yes" to too much, we take a look at the Type 9 personality type patterns and how that impacts the 9's ability to say "no" due to their passion of Sloth. You'll hear from several Enneagram 9s about their struggles with saying "yes" too much and what they do to limit their yeses to the things that truly matter most.Get your free “Yes to Less” Guide here »Want to explore your Enneagram type and your type's unique path for growth? Let's work together »

S7E2 - We'll start our exploration of what each Enneagram type says "yes" to too much with the Type 8s. These types are known for their intensity, strength, and love of challenges as well as often saying "no" to requests from others. Their passion of "Lust" drives them to have more and more of whatever they want or have to feel alive, expansive, and in control. In this episode, we'll hear from three Type 8s about their experiences with saying "yes" too much and the work they're doing to be more intentional with their "yeses."Get your free “Yes to Less” Guide here »Want to explore your Enneagram type and your type's unique path for growth?Let's work together »

S7E1 - Before we dive into the things to which each Enneagram type says "yes" too often this season, we begin by expanding your perception of what it means to say "yes" too often. It's not just about saying "yes" to other people and their requests. This episode guides you to begin thinking about where you spend your personal resources including time, energy, attention, and money with the idea of a "yes jar" experiment.Get your free “Yes to Less” Guide here »Want to find your Enneagram Type? Let's work together »

S7 Trailer - Find out the theme for Season 7 as we dive back into the Enneagram.Want to find out your Enneagram type? Let's work together »

S6E10 - What's the dark side of your Core Gift? A gift is not a gift until it's given away which means we need to look at our potentially unconscious and underlying motivations and intentions for giving our Gift. Whether you know your Core Gift or not, this episode will guide you to explore what may be hidden in your shadow.Discover your Core Gift »

S6E9 - In this episode, I'll reveal my Core Gift as well as my extended process of discovery to land on my Core Gift statement. I'll share candidly about the transformative process of this process and how it reshaped my understanding of myself, what I'm here for, and why I do the work I do. I also opened up about a recent challenge I've experienced with my Gift and how knowing my Gift illuminated a surprising underlying motivation.Discover your Core Gift »

S6E8 - In this conversation with Huw Edwards, we learn about Huw's journey from achieving conventional success to a realization that he didn't know who he was or what he was here for. In his quest to seek deeper fulfillment, he found the Core Gift Discovery Process and uncovered his Core Gift. Despite his initial skepticism, he has found that having an awareness of his Gift has helped him align his actions and relationships with his values and what feels personally meaningful to him. Discover your Core Gift »More about Huw:Huw Edwards is a serial entrepreneur, investor, and international speaker turned executive coach. Huw is on a mission to guide educated overachievers to more purpose and fulfillment in their careers.With an MBA from Harvard Business School and two mathematics degrees from Oxford University, Huw's corporate career centered around his work at Goldman Sachs, Rackspace, and Bridgewater Associates, the world's largest hedge fund with $160bn under management. Huw is now an entrepreneur and investor - in 2016 he acquired and later sold Jungle Disk, a cybersecurity company previously owned by Rackspace; founded CyberFortress, a VC-backed insurtech startup; and founded Porthcawl Holdings, a value-driven technology holding company investing in startups and businesses in the SaaS and bitcoin space.With a wealth of knowledge in finance and investing, technology and business strategy, Huw developed a proven strategy that guides dissatisfied, highly driven executives to a crystal clear vision and implement a strategic plan to create the outcomes they desire both professionally and personally.Whether you're an entrepreneur with imposter syndrome or a corporate overachiever barely gripping the ladder, Huw can help you move forward with clarity and confidence in your work and life.

S6E7 - In this episode, Diane Ring and I will look at the intersection of her Core Gift and her Type 4 Enneagram personality type to explore how each of these things impacts the other and how they're different. We'll also talk about how your Core Gift can deeply influence your interactions and decisions. Diane and I discuss the importance of applying your Core Gift to all areas of your life, not just your work because leveraging your Gift can enhance your leadership, relationships, and overall wellbeing. You'll hear about Diane's hobby and how understanding her Core Gift is causing her to evaluate how her Gift is showing up even in that area of her life.Discover your Core Gift »More about Diane:Diane owns Ring Results, a leadership development and executive coaching firm in Austin, Texas.  Her dynamic career reflects numerous diverse accomplishments with the highlight being 30 years of executive coaching specializing in leadership and team development.  Diane has coached leaders from Fortune 1000 and middle-market organizations to start-ups and non-profits and has worked with all levels of talent. Her passion is to help her clients find innovative ways to solve nagging problems and help people and their organizations be the best at what they do. Diane's expertise draws upon her deep professional experience, and her numerous studies/certifications in the areas of executive coaching, leadership, applied behavioral science, and advanced adult learning. She holds a BA from Michigan State University in Employment Relations and Psychology. Diane is a Certified Master Facilitator of the Core Gift Discovery™ process where she helps her clients identify their Core Gift, the most significant and positive 'deeper why' in their life, their ultimate purpose for being. She also helps people develop greater understanding of “Why I do what I do” based on 20 years of studies and practice using the Enneagram Personality system. She guides leaders to explore how uniting gifts and Enneagram insights offers multiple points of leverage to get started, go deeper or get unstuck in a journey of development.

S6E6 - In this conversation with Jocelyn about her Core Gift, we see how the discovery and application her Core Gift fosters a sense of belonging and purpose in both her personal and professional life. We also explore the process of self-discovery through understanding your Gift as well as how difficult it can be to see and acknowledge the shadow side of your Core Gift. Jocelyn and I also reflect on the ongoing journey of growing and developing your Gift.Discover your Core Gift »Learn more about Jocelyn:Jocelyn is passionate about working within Communities.  Education has led her to two careers in different cities: a Program Assistant with Community Living Brant and Developer of Children and Youth Ministry with Port Nelson United Church.Jocelyn refocuses through a love of animals primarily volunteering at a therapeutic equestrian centre and caring to the needs of her Beagle. She always makes time to enjoy friends and family and is always up for an adventure. 

S6E5 - We meet Sol in this episode who emphasizes the importance of recognizing and integrating her Core Gift into all areas of her life, both professional and personal. Despite facing a period of grief, she reflects on how her Core Gift provides direction and purpose and an ongoing reminder of who she is during this difficult time.Sol shares her initial experience with the Core Gift Discovery process, how her relationship to her Gift has evolved for her over time, and the initial skepticism she felt towards her Core Gift statement before it became a central, grounding part of her identity and her purpose in the world.Discover your Core Gift »More about Sol...Solveig Pedersen is passionate about cultivating a kinder, more peaceful, and loving world - and believes that through living our most authentic, pleasurable, and joyful lives, we are each a part of that conscious change. She lives in Anchorage, Alaska, and works as a life, love, & leadership coach and as a university professor of Communication. As a coach, Solveig supports bright-hearted sensitive seekers, forces for good, and peace-builders to expand in their life, love, and leadership. You can find her on Instagram @solandheart and via her website: solandheart.com.