The Lifted Podcast

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Welcome to the Lifted Podcast! Hosted by Helen Denham, this is a place for us to talk about what we're doing every day to raise our vibration and understand ourselves more deeply as energetic beings and co-creators. Season 4 returns on December 1st! Visit www.helendenham.com and IG @helendenham_ for more!

Helen Denham

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    • May 29, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 43m AVG DURATION
    • 233 EPISODES


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    Latest episodes from The Lifted Podcast

    How To Turn Your Fear Into Confidence (A Formula) | #233

    Play Episode Listen Later May 29, 2025 26:25


    → 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat 2026→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

    Slow Down To Speed Up | #232

    Play Episode Listen Later May 21, 2025 25:08


    → 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat 2026→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

    Reinventing Yourself + Letting Go Of The Past | #231

    Play Episode Listen Later May 14, 2025 25:28


    → 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat Email List→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

    7 Steps To Your Next Breakthrough | The Lifted Method ™️

    Play Episode Listen Later May 7, 2025 42:36


    → 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

    Spring Breakthroughs with Savannah Fox | #229

    Play Episode Listen Later Apr 23, 2025 81:32


    → Use Code: Helen15 for Twello's Mindfulness Instructor Certification→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website ___About Savannah: Raised in the mountains of interior British Columbia, Canada, Savannah grew up between two worlds—grounded by her mother's steady love and rooted nature, yet expanded by her eccentric, artistic, and traveling father. From an early age, she lived many lives, dreaming of endless possibilities. She traversed the globe, trained as a classical musician, and navigated alternative, traditional, and outdoor schooling systems. Bullied and misunderstood, she turned to solitude in nature, travel, and soul-nourishing friendships as her greatest teachers and catalysts for growth. Growing up during British Columbia's green rush with hippie parents and facing early health challenges, her path in wellness began to take shape. At 15, she attended her first ceremony with her father in Peru. By 20, she completed her first yoga teacher training. A year later, a near-death experience while surfing in Nicaragua compelled her to leave nursing school and dive headfirst into entrepreneurship. She found early success, escaped a narcissistic relationship with a con artist, and eventually reached a breaking point as her health struggles resurged and severe depression took hold. This chapter of soul-searching and unraveling ultimately led her back to love—sliding into her DMs in the form of Dallas, a childhood friend and high-school crush. With his unwavering support, Savannah began to heal and return to herself—and to Baja Sur, where her father built their off-grid sanctuary: the dOMe hOMe retreat. Today, she creates transformational spaces for high-achieving women to slow down, reconnect with what truly matters, and break free from the burnout of “success.” Her work guides women to reprogram beliefs around achievement and abundance by returning to their most authentic selves.IG: @_savfox and @domehomeretreat

    The 7 Principles of GENIUS | #228

    Play Episode Listen Later Apr 16, 2025 36:58


    → Use Code: Helen15 for Twello's Mindfulness Instructor Certification → 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

    My Story | #227

    Play Episode Listen Later Apr 9, 2025 47:20


    → 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

    LIVE Recording Of A 1:1 Session With Me | Victoria x Helen | #225

    Play Episode Listen Later Apr 2, 2025 49:56


    → 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

    Turn Your Pain Into Your Purpose With Somatic Healing | Britt Piper | #225

    Play Episode Listen Later Mar 19, 2025 60:29


    Britt on Instagram: @healwithbrittBritt's Website: bodyfirsthealing.com ____ → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

    You Are Not Behind | #224

    Play Episode Listen Later Mar 12, 2025 23:05


    → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

    From Clinical Depression To Unshakeable Confidence | #223

    Play Episode Listen Later Mar 5, 2025 24:04


    → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

    How To Get Your Spark Back ! In 5 Steps | #222

    Play Episode Listen Later Feb 26, 2025 30:06


    → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

    The TRUTH About Building Your Own Brand + Business | #221

    Play Episode Listen Later Feb 19, 2025 59:17


    → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

    How To Unblock Your Authenticity | #220

    Play Episode Listen Later Feb 12, 2025 21:04


    Description → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

    Less Thinking, More Doing | #219

    Play Episode Listen Later Feb 5, 2025 23:42


    → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

    Q+A: New Moon Energy, Political Action, Overcoming Comparison, The 'Other Shoe' Dropping, Etc. | #218

    Play Episode Listen Later Jan 29, 2025 24:50


    → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for reviewing and sharing the show ! x Helen

    Rebooting Your Life + Starting Over Again | #217

    Play Episode Listen Later Jan 22, 2025 35:25


    → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

    How To Go From Overwhelmed To Calm And Collected | #216

    Play Episode Listen Later Jan 15, 2025 25:54


    → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

    The Power of Fasting + 3 Takeaways From Last Year | #215

    Play Episode Listen Later Jan 8, 2025 41:02


    → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

    Sacred Initiations with Mahina Alexander | #214

    Play Episode Listen Later Jan 1, 2025 103:09


    → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

    Christ Consciousness + Jesus As An Ascended Master | #213

    Play Episode Listen Later Dec 25, 2024 38:25


    → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

    Q+A: Connecting To Spirit, Healing The Heart, Redefining Beauty | #212

    Play Episode Listen Later Dec 18, 2024 32:49


    → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

    How To Get Your Shit Together | #211

    Play Episode Listen Later Dec 11, 2024 31:02


    → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

    3 Steps To Clearing Self Doubt (Masterclass Replay) | #210

    Play Episode Listen Later Dec 4, 2024 67:52


    → Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for rating and reviewing the show ! Love ya ! x Helen

    Divine Timing + Trusting The Process | #209

    Play Episode Listen Later Nov 27, 2024 19:18


    → Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

    Taking Your Power Back | #208

    Play Episode Listen Later Nov 20, 2024 27:25


    → Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

    How To Be A Strong Decision Maker | #207

    Play Episode Listen Later Nov 13, 2024 33:44


    → NEW: Lifted Merch→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

    Finding Clarity In Chaos | #206

    Play Episode Listen Later Nov 6, 2024 27:31


    → Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

    How To Calm The Overthinking Mind | #205

    Play Episode Listen Later Oct 30, 2024 25:30


    → Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

    Clearing The Fear Of Failure + Developing A Winning Mindset | #204

    Play Episode Listen Later Oct 23, 2024 25:24


    → Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

    Reclaiming Your Power + Activating Goddess Energy | #203

    Play Episode Listen Later Oct 16, 2024 21:03


    → Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

    Why You Doubt Yourself + How To Get Out Of Your Own Way | #202

    Play Episode Listen Later Oct 9, 2024 37:12


    → Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

    Embracing Endings To Allow New Beginnings | #201

    Play Episode Listen Later Oct 2, 2024 25:55


    'Beloved Asheville' Hurricane Relief: Venmo→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

    How To Have An Internal + External Glow Up | #200

    Play Episode Listen Later Sep 4, 2024 37:06


    → Join 'The Lifted Club' (7-Day FREE Trial) → Book A 1:1 Healing Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

    Lessons From Age 30 (Birthday Reflections) | #199

    Play Episode Listen Later Jul 31, 2024 37:06


    → Join the WAITLIST for The Lifted Club!! → 'Radiate Confidence' Email Course → Book A Single Session → The Lifted Mentorship (4 Months 1:1) → Helen On Instagram → Lifted Merch! Thank you (!) for rating, reviewing and sharing the show x Helen

    Let's Talk: Manifestation! | #198

    Play Episode Listen Later Jul 3, 2024 25:04


    → 'Radiate Confidence' Email Course → Book A Single Session → The Lifted Mentorship (4 Months 1:1) → Helen On Instagram → Lifted Merch! Thank you (!) for rating, reviewing and sharing the show x Helen

    Q+A: Cultivating Happiness, Career Shifts, Dating, Being Seen, Getting Out Of A Rut

    Play Episode Listen Later Jun 26, 2024 39:39


    'Radiate Confidence' Email Course Book A Single SessionThe Lifted Mentorship (4 Months 1:1) Helen On Instagram Lifted Merch! Thank you (!) for rating, reviewing and sharing the show x Helen

    Welcoming The Summer Solstice + Energy Update | #196

    Play Episode Listen Later Jun 19, 2024 23:24


    Full Moon Circle on Thursday, 6/20 @ 7pm EST (via Zoom) Book A Single SessionThe Lifted Mentorship (4 Months 1:1) Helen On Instagram Lifted Merch! Thank you (!) for rating, reviewing and sharing the show x Helen

    10-Minute Morning Meditation | #195

    Play Episode Listen Later Jun 12, 2024 10:17


    James McCrae: Authenticity, Conscious Creativity, Ying & Yang Energy | #194

    Play Episode Listen Later Jun 5, 2024 51:18


    James McCrae (@wordsarevibrations) is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James offers coaching and consultation services, and teaches classes on conscious creativity. James on InstagramJames' Website_______ Helen On InstagramBook Your Discovery Call For 1:1 Mentorship Book A Single Session Helen On Instagram Lifted Merch Thank you (!!) for being here and for rating, reviewing and sharing the show x Helen

    Why You Self Sabotage + How To Stop | #193

    Play Episode Listen Later May 29, 2024 21:03


    How To Find Magic In The Unknown + Embracing Your Unique Timeline | #192

    Play Episode Listen Later May 22, 2024 19:19


    Q+A: Dating, Big Transitions, Confidence, Boundaries, Health, Rituals | #191

    Play Episode Listen Later May 15, 2024 40:05


    5 Life Lessons I Wish I Knew Sooner (At Age 30) | #190

    Play Episode Listen Later May 8, 2024 22:26


    Book A Single Session Book Your Discovery Call For 1:1 Mentorship Helen On Instagram Lifted Merch! Did you enjoy this episode? Share it to your stories or with a buddy who might need it!

    Show Nemoto: Self-Mastery, Intentional Living + Upleveling | #189

    Play Episode Listen Later May 1, 2024 59:15


    Show Nemoto is a visionary Mindset Coach and TEDx Speaker on a mission to redefine self-perception as the key to unlocking genuine freedom. With an unwavering belief that true liberation begins from within, Show leads his community through a journey of inner transformation. He challenges the prevailing notion that external circumstances dictate our reality, emphasizing the profound influence of our internal world. Through his coaching and workshops, Show illuminates the intricacies of consciousness and provides practical tools for mental reprogramming. His captivating content across social media platforms has reached millions, inspiring them to recognize their inherent worth and take control of their destiny. https://www.shownemoto.com/ IG @call_me_show_ _________ In-Person Workshop in NYC! May 8th at Maha Rose Explore 'The Lifted Mentorship' Book Your Discovery Call For 1:1 Mentorship Helen On Instagram Lifted Merch! Did you enjoy this episode? Share it to your stories or with a buddy who might need it!

    Navigating A Quarter Life Crisis | #188

    Play Episode Listen Later Apr 24, 2024 22:40


    In-Person Workshop in NYC! May 8th at Maha Rose Explore 'The Lifted Mentorship' Book Your Discovery Call For 1:1 Mentorship Helen On Instagram Lifted Merch! Did you enjoy this episode? Share it to your stories or with a buddy who might need it!

    The Risk Of Vulnerability + Lessons From Plant Medicine | #187

    Play Episode Listen Later Apr 10, 2024 25:08


    Single Sessions Explore 'The Lifted Mentorship' Book Your Discovery Call For 1:1 Mentorship Helen On Instagram Lifted Merch! Did you enjoy this episode? Share it to your stories or with a buddy who might need it!

    Embodying The Phoenix: Rising From The Ashes | #186

    Play Episode Listen Later Apr 3, 2024 24:26


    Single Sessions For Quantum Healing Explore 'The Lifted Mentorship' Book Your Discovery Call For 1:1 Mentorship Helen On Instagram Did you enjoy this episode? Share it to your stories or with a buddy who might need it!

    My 10 (Current) Daily Rituals For Wellbeing | #185

    Play Episode Listen Later Mar 27, 2024 22:58


    How To Accept Where You Are In Life + Fixed Vs. Growth Mindset | #184

    Play Episode Listen Later Mar 20, 2024 24:54


    Single Sessions For Self-Mastery and/or Business Consultations Private 1:1 Mentorship (4 Months) @helendenham_ on Instagram Did you enjoy this episode? Share it with a buddy who might need it! Love ya x

    A Pep Talk + The Astrological New Year | #183

    Play Episode Listen Later Mar 14, 2024 26:18


    Single Sessions For Self-Mastery and/or Business Consultations Private 1:1 Mentorship (4 Months) @helendenham_ on Instagram Did you enjoy this episode? Share it with a buddy who might need it! Love ya x

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