Podcasts about resilience training

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→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat 2026→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat Email List→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

We explore 10 transformative life lessons that will elevate your mindset, improve your leadership, and empower your personal growth journey. MX3 Podcast on Youtubewww.youtube.com/@mx3podcastContact MX3 Podcast Tweet us: @mx3podcast Email us: info@mx3.vip LinkedIn: https://www.linkedin.com/in/michael-w-wright-9397b23a/ Thanks for listening & keep on living your life the Wright way!

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

Send us an email @ info@parentcoachesunleashed.com Diedra Perry, a certified HeartMath® Mentor and stress management coach, works with kids, adults, athletes, and leadership teams. She helps them learn to manage stress and build resilience through biofeedback and science-backed techniques. Her approach combines emotional regulation, nervous system training, and practical tools to optimize performance under pressure and in everyday life.Diedra shares real-life stories from her work with athletes, students, and her own family, revealing how simple breathing strategies can change the entire dynamic of communication, performance, and emotional regulation—on the field, in the classroom, and at home.This episode offers techniques to manage stress and build resilience for families. It includes actionable tips to help parents and children cope with stress and create a more connected home life.TakeawaysHeart-focused breathing quickly calms you.Resilience can be built by practicing these tools regularly, especially before stressful events.Open communication and resets at home improve family wellbeing.Timestamps00:00 "HeartMath: Exploring Heart-Brain Connection"05:24 "Recognizing and Resetting Hidden Stress"09:48 "Heart Focused Breathing Technique"12:25 Heart-Centered Breathing Meditation16:50 Children's Performance Anxiety18:49 Pre-Game Mindset and Breathing21:30 Client Practice Frequency Tips24:40 "Prepping Prevents Reacting"28:53 Child Leads Class in Breathing Exercise31:09 "Rewiring Brains at Any Age"33:52 Classroom Emotional Management Tool

→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website ___About Savannah: Raised in the mountains of interior British Columbia, Canada, Savannah grew up between two worlds—grounded by her mother's steady love and rooted nature, yet expanded by her eccentric, artistic, and traveling father. From an early age, she lived many lives, dreaming of endless possibilities. She traversed the globe, trained as a classical musician, and navigated alternative, traditional, and outdoor schooling systems. Bullied and misunderstood, she turned to solitude in nature, travel, and soul-nourishing friendships as her greatest teachers and catalysts for growth. Growing up during British Columbia's green rush with hippie parents and facing early health challenges, her path in wellness began to take shape. At 15, she attended her first ceremony with her father in Peru. By 20, she completed her first yoga teacher training. A year later, a near-death experience while surfing in Nicaragua compelled her to leave nursing school and dive headfirst into entrepreneurship. She found early success, escaped a narcissistic relationship with a con artist, and eventually reached a breaking point as her health struggles resurged and severe depression took hold. This chapter of soul-searching and unraveling ultimately led her back to love—sliding into her DMs in the form of Dallas, a childhood friend and high-school crush. With his unwavering support, Savannah began to heal and return to herself—and to Baja Sur, where her father built their off-grid sanctuary: the dOMe hOMe retreat. Today, she creates transformational spaces for high-achieving women to slow down, reconnect with what truly matters, and break free from the burnout of “success.” Her work guides women to reprogram beliefs around achievement and abundance by returning to their most authentic selves.IG: @_savfox and @domehomeretreat

What if the key to outlasting the talented isn't more talent, but something far less flashy—stamina? Stamina is the quiet, often-overlooked edge that keeps you moving forward when the spotlight fades. It's the parent who stays engaged after a long day, the entrepreneur pushing through setbacks, and anyone willing to face the daily grind head-on. In this episode, we break down the real meaning of stamina and how to train it—by building grit, focusing on consistency over results, and developing micro-habits. Learn to cultivate lasting resilience and discover why stamina outlasts hype, motivation, and even raw talent.Send us a text

→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification → 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

In this episode of Young Dad Pod (Patriarchy Principles, host Jay Young speaks with Dr. Brian Hite, a performance psychology consultant and former Hollywood stuntman, about the intersection of resilience, motivation, and high-stakes performance. Brian shares his unique journey from the world of stunts to helping soldiers and leaders navigate pressure and challenges. The conversation delves into the importance of understanding one's motivations, the role of goals, and how to maintain motivation in high-stakes situations by aligning behaviors with personal values.TakeawaysPressure can be transformed into an opportunity for growth.Understanding the mind's role in performance is crucial.Flexibility in goals is essential as life changes.Awareness of opportunities is the first step to success.The 'why' behind goals drives motivation.High stakes situations can be social, financial, or physical.Pressure is a perception created in the mind.Aligning actions with values enhances motivation.Rewards can be unreliable motivators over time.Connection with others is vital for resilience.Chapters00:00 Introduction to Resilience and Performance Psychology02:00 Brian's Unique Journey: From Stunts to Psychology05:38 The Power of the Mind in Performance09:28 Transitioning to Resilience Training with the Army11:14 High Stakes Situations: Understanding Pressure and Motivation19:01 The Importance of Flexibility and Courage in Pursuing Opportunities21:52 Adjusting Goals for Success23:07 Understanding the 'Why' Behind Goals27:10 The Impact of Social Approval on Goals31:52 Balancing Individual Needs with Social Connections36:26 Navigating High-Stakes Situations42:57 Aligning Values with Actions for Lasting MotivationCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

Send us a textJoin us for a compelling conversation with Kate Allgood, renowned mental performance coach and CEO of Quantum Performance Inc., who takes us on her transformative journey from ice hockey player to elite athlete coach. As we explore the profound role of mindset in personal development, Kate shares how sports can be a powerful platform for nurturing essential life skills such as teamwork, communication, and perseverance. Whether it's on the ice or in the UFC ring, Kate unveils how mental toughness transcends physical endurance, incorporating elements like mindfulness and meditation.Kate opens up about her personal transition from athlete to coach after the folding of her hockey league, a pivotal moment that challenged her to redefine her identity. The conversation digs deep into the resilience required to navigate such life changes, revealing insights into mental toughness that are applicable both in sports and beyond. Kate's story emphasizes the importance of attitude, focus, and habits in cultivating a robust mindset, encouraging listeners to embrace change, no matter how daunting it may seem.In this episode, we also explore practical strategies for personal growth and mindset enhancement. From journaling and goal-setting to mental rehearsal and visualization, Kate shares techniques tailored to individual preferences, reminding us that there's no one-size-fits-all approach. We discuss the significance of attention control in achieving peak performance and satisfaction, drawing parallels between athletes and military professionals. As a special treat, Kate introduces her books, "Get Into The Zone" and "The Athlete Within," as valuable resources for those eager to delve deeper into mental game development. Whether you're a high performer, entrepreneur, or athlete, this episode is filled with invaluable insights to help you overcome limiting beliefs and achieve your goals.https://www.qpathlete.com/Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Britt on Instagram: @healwithbrittBritt's Website: bodyfirsthealing.com ____ → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

In this episode of Lead With That, Ren and Allison tackle the Oscars—not by debating who should or shouldn't have won, but by highlighting what we can learn about leadership from the Oscar nominees. For example, what does Wicked have to say about maintaining relationships when dealing with adversity? Or what can a character from another planet teach us about staying true to ourselves when making difficult decisions? And finally, is there something we can learn from established actor Demi Moore about taking risks and staying relevant? Ren and Allison tease out these lessons and others from this year's Oscar contenders.     What to Explore Next: What Is Authentic Leadership, and Why Does It Matter? - https://www.ccl.org/articles/leading-effectively-articles/authenticity-1-idea-3-facts-5-tips/ How to Foster an Innovative Mindset at Your Organization- https://www.ccl.org/articles/leading-effectively-articles/how-do-you-respond-to-a-new-idea/ Leadership Resilience: Handling Stress, Uncertainty, and Setbacks- https://www.ccl.org/articles/leading-effectively-articles/leadership-resiliency-handling-stress-uncertainty-and-setbacks/   Related Solutions: Better Conversations and Coaching - https://www.ccl.org/leadership-programs/better-conversations-leadership-coaching-training/ Authentic Leadership Training - https://www.ccl.org/leadership-solutions/leadership-topics/authentic-leadership/ Resilience Training for Leaders - https://www.ccl.org/leadership-solutions/leadership-topics/resilience-training/  

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Will, known online as Barefoot Will, is a licensed physical therapist and a leading voice in foot health and biomechanics. Through his work, he helps individuals reclaim their natural movement, alleviate chronic pain, and optimize their physical foundation by focusing on barefoot training and proper footwear. With a background in athletics and experience treating high-performance individuals, Will's insights are reshaping the way people think about their feet—one step at a time. In addition to his coaching, he leads men's retreats, offering deep, unplugged experiences in nature that promote personal growth and spiritual reflection.Your feet are the foundation of your movement, but most people don't give them a second thought—until problems arise. In this episode, we sit down with Barefoot Will, a physical therapist and foot health expert, to uncover the hidden dysfunctions caused by modern footwear and what you can do to rebuild your foot strength. Will shares his journey from sports injuries to barefoot advocacy, the truth about minimalist shoes, and why fixing your feet could transform your entire body. We also dive into his powerful men's retreats, where he helps individuals unplug from the digital world and reconnect with nature and themselves. If you've ever dealt with foot pain, shin splints, or poor mobility—or just want to optimize your movement—this is an episode you won't want to miss.What we cover:- The Problem with Modern Shoes- The Barefoot Advantage - Safe Transitioning to Barefoot Shoes- Faith, Nature, & Spiritual Growth - Building Resilience Through Movement Timestamps:(00:00) - Introduction & Will's Background in Foot Health(04:00) - The Hidden Costs of Modern Footwear(10:00) - How Foot Dysfunction Leads to Injuries(16:00) - The Barefoot Transition: What You Need to Know(22:00) - Exercises to Strengthen Your Feet & Improve Mobility(29:00) - The Science Behind Grounding & Reflexology(35:00) - Will's Experience Running & Training Barefoot(42:00) - The Power of Digital Detox & Men's Retreats(50:00) - Final Thoughts & Where to Find Will's Work *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Will:XNewsletterConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Click the link below to see the Agenda for Gym Business Raw https://drive.google.com/file/d/1noqfvY46-dtmLWd1_u65N3U4ckTVLBxH/view?usp=sharingand then Click here to get your virtual seats now! In this episode of the FBU Podcast, Vince sits down with Dr. Wood, founder of the Inspired Performance Institute, to discuss how unresolved trauma impacts performance, business success, and overall well-being. Dr. Wood explains how trauma—both major and minor emotional concussions—creates inflammation, disrupts the nervous system, and holds people back from reaching their true potential. He shares groundbreaking insights on how rewiring the brain can help business owners, athletes, and high performers break through self-imposed limitations. Using real-life case studies, including professional athletes and entrepreneurs, Dr. Wood demonstrates how his methods have led to record-breaking performances and financial success. Top 5 Key Points Discussed:The Hidden Impact of Trauma on PerformanceTrauma, even in subtle forms like childhood criticism or self-doubt, keeps the brain in a fight-or-flight state. This unresolved stress affects decision-making, business success, and physical health.Brainwave Optimization for High PerformanceDr. Wood explains the four brainwave states—Beta (high stress), Alpha (relaxed focus), Theta (processing state), and Delta (deep recovery). Rewiring the brain to operate in Alpha can unlock peak performance in business and athletics.The Mind-Body Connection in Business and FitnessMany gym owners and personal trainers unknowingly mask their own trauma through physical training. Dr. Wood emphasizes how trauma resolution can lead to better business decisions, improved client results, and personal breakthroughs.Real-Life Transformations Through Trauma WorkStories include a marathon runner breaking world records post-treatment, a high-level banker overcoming financial self-sabotage, and Dr. Wood's own daughter eliminating autoimmune diseases after addressing childhood trauma.Breaking Limiting Beliefs to Unlock the Next Level of SuccessEntrepreneurs often hit ceilings due to deep-seated fears and limiting beliefs from past experiences. Addressing these mental roadblocks allows for business growth, financial success, and personal fulfillment. Click the link below to see the Agenda for Gym Business Rawhttps://drive.google.com/file/d/1noqfvY46-dtmLWd1_u65N3U4ckTVLBxH/view?usp=sharingand then Click here to get your virtual seats now! If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

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Are you curious if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself? I invite you to take my FREE Stored Emotions and Trauma Quiz.In this episode, you'll learn about the role of emotions, trauma, and mindset in healing, business growth, and overall well-being. Stephanie also touches on who she works with, what the process of working with her looks like, and how to get results.Timestamps:[00:00] Introduction[04:50] Chronic health conditions I see most often[06:15] The types of autoimmune conditions I work with[07:30] Emotional and trauma-related issues I help with[09:05] Medical trauma and birth trauma explained[10:40] How unmet childhood needs shape adult struggles[13:45] Why some business owners feel stuck or unfulfilled[15:10] How limiting beliefs affect business growth[16:30] What it looks like to work with me[17:50] The importance of health history in my process[19:05] How emotions, trauma, and mindset are addressed[20:30] The role of perception in personal growth[21:45] What I assess in my client intake process[23:00] The impact of consuming unhealthy information[24:15] Why I no longer do strict functional medicine[25:40] Why true healing requires more than diet changes[27:00] The difference between feeling better and thriving[28:25] How I tailor my approach to each client[29:45] The steps involved in my process[31:00] How people achieve results working with me[32:15] The importance of addressing emotions first[33:40] How I use trauma and mindset techniques[35:00] The role of neuroplasticity in healing[36:20] How I integrate heart-brain coherence techniques[37:40] Why limiting beliefs hold people backResources Mentioned:HeartMath | WebsiteThe Subconscious Healer with Dr. Gabe Roberts | WebsiteQuantum Collective | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding engages with Brian Hite, a high-stakes performance consultant with a unique background as a stuntman. They explore the intricacies of organizational psychology, the importance of resilience in high-pressure situations, and the holistic approach to human well-being. Brian shares his journey from the entertainment industry to consulting for elite military personnel, emphasizing the significance of mental, emotional, and physical health in achieving success. The conversation highlights the need for a deeper understanding of success beyond financial metrics, focusing on personal fulfillment and well-being. In this conversation, the speakers explore the importance of creating attainable wins in life and performance, emphasizing the need to focus on the process rather than just the end result. They discuss broader definitions of leadership and performance, highlighting that everyone can be a leader in their own right. The conversation also touches on Brian Hite's journey in the film industry, the thrill of performing stunts, and the value of traveling as a family to gain new perspectives. Ultimately, the discussion encourages listeners to embrace their unique paths and experiences.TakeawaysHigh-stakes performance requires clarity and overcoming stressOrganizational psychology focuses on creating optimal work environmentsA holistic approach to well-being encompasses physical, mental, and emotional healthSuccess should be defined in multiple dimensions, not just financiallyUnderstanding the mind-body connection is essential for performanceCreating attainable wins is crucial for motivationFocusing on the process leads to greater well-beingSuccess should be defined by controllable actionsEvery interaction influences others, making us all leadersPerformance can be defined broadly, beyond traditional rolesPersonal experiences can enhance professional coachingFamily experiences, like travel, enrich our livesTo learn more about Brian, visit https://brianhiteglobal.com/.

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Show NotesDr. Kenneth Monaghan, PhD, a renowned expert in stroke rehabilitation, is revolutionizing at-home recovery for stroke survivors. With over 32 years of experience, he leads cutting-edge research, develops innovative solutions, and empowers patients to optimize their home environment for physical rehabilitation. Kenneth's groundbreaking work, featured in media and recognized with patents, reflects his mission to provide the best possible care and support for stroke survivors. Visit www.lightsmirrorsaction.com to learn more about his transformative approach."Your brain has the ability to change its shape and function at any moment in time. Neuroplasticity means recovery is always possible, no matter how long it's been."

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

When you think of creativity, who comes to mind? Maybe Picasso with a paintbrush, Emily Bronte with a pen, or Lady Gaga lighting up the stage. We often see creativity as the power to make something out of nothing. But what if I told you that your weight management journey could be an art form too? A space where creativity sparks the resilience you need to reach your goals. In the latest episode of Thin Thinking, we're diving into the power of creativity in weight mastery as part three of our “Resilience Training: Building Mental Strength to Reach Your Goals” series. (Missed the first two episodes? Don't worry—this one stands strong on its own.) Here's what you'll learn in this empowering episode:

J.R. Martinez is an army veteran, burn survivor, actor, and New York Times best-selling author who rose to national prominence as the winner of Dancing with the Stars after surviving severe burns from a roadside bomb in Iraq. Following 33 surgeries and a remarkable recovery, he now travels the world as a motivational speaker sharing his message of resilience and optimism, while advocating for veterans and burn survivors through his powerful story of adapting and overcoming. Today, J.R. Martinez shares his remarkable journey from Central American immigrant roots through a life-changing military incident in Karbala, where he survived being trapped in a burning Humvee. His powerful story reveals how this traumatic experience, coupled with a challenging childhood, shaped his path toward resilience and transformation. The conversation explores how J.R.'s solitary road to recovery led him to discover the healing power of service, ultimately becoming a motivational speaker and actor. Through candid reflections on presence, connection, and finding purpose in adversity, J.R. demonstrates how his darkest moments became stepping stones to inspiring others and building meaningful community connections. www.thedadedge.com/509 www.thedadedge.com/alliance Instagram | Facebook | X | LinkedIn www.jrmartinez.com  

When I was struggling with my weight, January filled me with dread. I knew it meant trying to "fix" my holiday overindulgences with super-restrictive diets. Deep down, though, I also knew I'd likely fail. The faith and drive to see my goals through just weren't there. In part two of our three-part series, Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal, we're tackling the next key to long-term success: commitment. Last episode, we explored how confidence builds the belief that change is possible. This week, we're taking it further because commitment is what anchors you when life gets tough. It keeps you resilient and steady no matter what obstacles come your way. Here's the truth: chasing quick fixes keeps you stuck in a cycle. But shifting from merely “starting” to truly committing to your weight release journey changes everything. It's a mindset shift that builds resilience, sharpens your focus, and paves the way for lasting success. If you're ready to break free of the weight cycle and step into the new year with clarity and purpose, this episode will empower you to do just that. Listen in and let's take this journey together Let's make this year the one that truly counts. Come on in! Join my FREE Online Masterclass with a Weight Release Hypnosis Session!  Know what to do to lose weight but can't stick with it? Use my free masterclass to breakthrough the subconscious mental roadblocks that are keeping you struggling--and experience the power of a weight release hypnosis session. It's online, it's easy and it's FREE! Save your seat here!   In This Episode, You'll Also Learn… Why is it easier to give up than keep going. Why is it not your fault when you are not resilient in your weight loss journey. What usually happens when people get to their ideal or goal weight.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Are student athletes set up for failure after sports? In this eye-opening episode of Inside the Vault, Ash Cash sits down with Jordan Livingston, author of The Pivot Point and creator of the Resilience Training for Student Athlete Program. Jordan shares his shocking story of losing his basketball scholarship, battling depression and anxiety, and struggling to find his identity after sports. But his story doesn't end there. Discover how he turned his setbacks into a thriving six-figure business and a platform to empower young people. We expose the dark reality many student athletes face when transitioning out of sports, the mental health crisis that follows, and why this issue is more widespread than you think. Tune in as Jordan reveals his personal struggles, his path to resilience, and the practical tools you can use to overcome life's toughest challenges. Whether you're an athlete, entrepreneur, or just navigating life's twists and turns, this episode will leave you inspired, motivated, and ready to pivot toward your purpose.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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If you've ever started a weight loss journey in January, full of excitement and determination, only to feel frustrated and off track just a few weeks later, you're not alone. Studies show that 80% of people abandon their New Year's resolutions by February. Here's the thing—it's not that you don't want to succeed. Life happens, motivation dips, and the path gets blurry. But it doesn't have to be like this. Here's some good news: the ability to stick with your goals isn't about having superhuman willpower or some magical genetic gift. Nope! The mental tenacity you need to take weight off permanently is a skill—a mind skill—that you can build. And that's exactly why I'm kicking off the New Year with a special three-part podcast series: Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal. This series is all about strengthening your “stick-with-it” muscle and building the mental resilience you need to stay consistent—no matter what life throws your way. Because let's face it: the hardest part of weight loss isn't knowing what to do. It's those moments when you're tired, tempted, or ready to give up. This year, let's rewrite the story. Let's make this the year you don't just set goals—you reach them. Listen to the first episode of Weight Loss Resilience Training and get ready to build the mental strength you need to stay focused, consistent, and unstoppable. Here's to making 2025 your most resilient year yet!     Join my FREE Online Masterclass with a Weight Release Hypnosis Session!  Know what to do to lose weight but can't stick with it? Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is! Save your seat here!   In This Episode, You'll Also Learn… Why we need to build resilience especially at the beginning of the year. The epidemic of people who are smart about weight loss but can't stick with it and why it happens. Building confidence in three ways.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

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Resilience is that quality that allows some people to be knocked down by life and come back stronger than ever.” -Ana Melikian, Ph.D. In this episode, Ana Melikian delves into the essential yet challenging topic of resilience in the face of failure. Revisiting an episode from 2014, Ana corrects her previous notion of merely accepting… Continue reading Resilience Training: Using Failure as a Tool to Enhance Success The post Resilience Training: Using Failure as a Tool to Enhance Success appeared first on Ana Melikian, Ph.D..

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Your extraordinary marriage starts here: www.thedadedge.com/25questions Nick Koumalatsos is a former Marine Raider, entrepreneur, and author dedicated to helping others grow through physical fitness, mental resilience, and personal development. He leads Agoge, a coaching company that empowers individuals to pursue their potential by developing strength, confidence, and leadership. Today, Nick Koumalatsos shares the powerful impact of in-person connections through activities like jiu-jitsu, training sessions, and shared meals. He discussed the Squire program, a transformative rite of passage for young men that Nick personally embraced by guiding his nephew through it, highlighting the crucial need for positive male role models in young boys' lives. The conversation evolved to address the challenges of modern parenting, particularly the tendency to overprotect children at the expense of their personal growth and resilience. This led to a broader discussion about the importance of generational wisdom transfer and traditional rites of passage, with both hosts emphasizing the need for parents to create environments where children can develop both physically and emotionally through facing and overcoming challenges. www.thedadedge.com/502 www.thedadedge.com/alliance www.nickkoumalatsos.com www.thedadedge.com/squire  

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Unlock the secrets to unbreakable mental resilience with insights from JP Bolwahnn, a former Navy SEAL turned life and fitness coach. Ever wondered how elite athletes and military professionals manage stress under pressure? This episode promises to transform your approach to stress management with three powerful strategies: crafting a game plan, mastering the art of breath control, and embracing discomfort to forge a resilient mindset. By adopting these techniques, you'll be equipped to convert stress into focused action and tackle life's challenges with unwavering confidence.Join JP as he shares personal stories of overcoming physical limits, including his journey of playing college football at 33. Discover how the same breath control techniques that helped him conquer the intense SEAL training pool competency test can shift you from panic to calm, even in the most high-pressure situations. Through structured routines and mental conditioning, learn how to respond with purpose amid chaos and prepare yourself to handle adversity with strength and determination. Whether you're an athlete, a professional, or just looking to enhance your mental toughness, this episode is packed with actionable insights to elevate your resilience.Start transformation here:https://www.skool.com/thehighlyeffectiveman/aboutSend us a text

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Send us a textWhat happens when a seasoned powerlifter turns his passion for strength into a global coaching revolution? Meet Matt Reynolds, the visionary behind Barbell Logic, who has transformed the fitness coaching landscape through innovation and technology. In our latest episode, Matt shares his incredible journey from high school teacher and strength coach to creating one of the largest online strength and nutrition coaching companies. Discover how his collaborations with high-profile individuals like the US Air Force and his upcoming book, "The Undoing Urgency," are reshaping the conversation around personal growth and accountability in coaching.Prepare to be inspired as Matt reveals the strategic decisions that propelled his business forward, even amidst the challenges of the COVID-19 pandemic. From developing Turnkey Coach, a proprietary software revolutionizing fitness coaching, to adapting his business model for consumer, business, and military contracts, Matt's insights are invaluable for anyone looking to harness technology for success. He discusses the importance of building a team of specialized coaches that cater to diverse client needs, including postpartum specialists and those experienced with older clients, ensuring personalized, effective coaching.Finally, we explore the power of voluntary hardship in fostering mental toughness and resilience. Matt shares his personal experiences, including a transformative warrior training camp with his son, and practical strategies for maintaining health and fitness amidst a demanding lifestyle. Learn how embracing discomfort through strength training, cold plunges, and realistic goal-setting can lead to profound personal and professional growth. Whether you're an aspiring coach, business owner, or someone eager to build resilience, this episode is a treasure trove of wisdom and actionable insights.CONNECT WITH MATT!https://ryanmattreynolds.com/https://barbell-logic.com/https://turnkey.coach/This episode is brought to you by Premier Ridge Capital.Sign Up for our Newsletter and get our FREE E-Book where you'll learn everything you need to know about creating financial freedom through multifamily syndication.Visit www.premierridgecapital.com now! Introducing the 60 Day Deal Finder!Visit: www.MartinREIMastery.comUse the Coupon Code: WEALTHYAFfor 20% off! This episode is brought to you by Premier Ridge Capital.Build Generational Wealth As A Passive Investor In Multifamily Real Estate Syndication!Visit www.premierridgecapital.com to find out more.Support the showThis episode is brought to you by Premier Ridge Capital.Sign Up for our Newsletter and get our FREE E-Book where you'll learn everything you need to know about creating financial freedom through multifamily syndication.Build Generational Wealth As A Passive Investor In Multifamily Real Estate Syndication!Visit www.premierridgecapital.com to find out more.Introducing the 60 Day Deal Finder!Visit: www.WealthyAF.aiUse the Coupon Code: WEALTHYAF for 20% off!

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How can companies inspire a culture of proactive learning?In this episode of the Amazing Teams podcast, Doug and Una welcome Lisa Lie, founder of Learna, to discuss the transformative role of proactive learning in building resilient and adaptable teams.Lisa, who has transitioned from a career in advertising and HR to founding her own company, shares her journey of blending her passions for product development, people operations, and continuous learning. She explores how reframing learning as problem-solving can help employees take initiative and contribute more meaningfully to team goals.Key Takeaways:Problem-solving over passive learning: Lisa emphasizes that learning should be an active, problem-solving experience. Shifting from “learning as a passive task” to “learning as active problem-solving” can motivate team members.Creating a “future fit” workplace: To prepare for rapid technological and economic changes, Lisa advocates for fostering adaptability, resilience, and communication—key skills that future-proof a team.Supporting founders through community: Lisa shares the importance of building a supportive network as an entrepreneur, including mentors, friends, and fellow founders, to navigate the challenges of building a business.Key Timestamps:00:00:00 - Intro00:01:23 - What makes an amazing team00:02:12 - Advertising to HR: Lisa's career pivot00:04:14 - Building Learna: A founder's journey00:07:06 - Launching Learna with a prototype00:09:40 - Fostering initiative in teams00:11:26 - Future-fit workplace concept00:15:00 - The art of brutal focus00:18:06 - Hiring with a change management focus00:21:39 - Instilling a product mindset in HR00:24:22 - The power of pre-mortems for team planning00:28:23 - Effective feedback techniquesKey Topics Discussed:Learning culture, proactive problem-solving, employee initiative, future-fit skills, leadership coaching, change management, HR innovation, feedback strategies, founder resilience.Build Stronger, Connected, More Engaged Teams:Use Coupon Code: AMAZINGTEAMS for 15% off for the first 3 months.About the Amazing Teams Podcast:We started this podcast because we love teams, especially amazing ones. Michael Jordan said it best, "Talent wins games, but teamwork and intelligence win championships." This is what we're all about!Our mission is to help others build amazing teams by having authentic conversations with remarkable people who are building amazing teams. We will explore the tactics, strategies, and frameworks that have helped them succeed.The Amazing Teams Podcast is produced by HeyTaco and edited by Lifetime Value Media.Learn more about LTV at: https://www.lifetimevaluemedia.com

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What if you could sprint across galaxies? What if you could go through an 8-hour expedition through the mountains and rivers of Peru or visit several timelines simply by looking at a medicine cup?In this episode, we receive the amazing Jemmita, a renowned Medicine Woman and the Founder of Anchoring the Light. Jemmita found the perfect balance between Ancient wisdom and Modern Spiritual practices, which she uses to offer transformative experiences globally. Since 2013, she has led groups to the magical lands of Peru and Bolivia and immersed herself and her mentees in indigenous traditions with the help of her Andean Maestros and Elders into the Shamanic healing arts and Ancestral Medicines.Throughout this episode, Jemmita explains the beautiful concept of Anchoring the Light and how it can help you awaken your full potential and remember your divine nature. Jemmita also explains how aligning with our soul's path and embracing unconditional self-love are crucial to facilitating the flow of light and connecting with our purpose. Additionally, Jemmita shares beautiful stories from Peruvian and Bolivian Ancient wisdom, explains the power and possibilities of Shamanic techniques, talks about her unique approach to and experiences with plant medicine, and much more.Tune in to Episode 222 of Uncover Your Magic, learn more about Jemmita's magic, let her be your guide into becoming seeds of love, and learn how to anchor the light.In This Episode, You Will Learn:Jemmita talks about her upbringing (8:10)The sliding doors moment. Jemmita talks about her spiritual awakening before getting into Shamanism (15:00)A bit about Jemmita's challenges in the 3D world (22:30)Plant medicine. Jemmita shares her knowledge and experiences with Ayahuasca, Peyote, and other healing spirits (33:20)"We are all crystals, and everything is crystalline" (44:00)Jemmita shares her thoughts on Peruvian and Bolivian Ancient wisdom (48:40)About our ancestors and protectors from the ancient times (1:00:00)Connect with Jemmita:WebsiteInstagramSend her a DM with the word "Resilience" and get the link for Jemmita's Resilience Training, "Be The Crystal"Let's Connect!WebsiteFacebookInstagramKeywords: Jemmita - Anchoring the Light - Seeds of Love Hosted on Acast. See acast.com/privacy for more information.