Podcast appearances and mentions of mel wells

Want to finish the year feeling balanced, authentic, and ready to take on whatever comes next? Today, let's revisit one of the top episodes of 2024, where we discover how to tap into our superpowers with Mel Wells, a leading coach for women who want to lead from their feminine. We deep dive into masculine & feminine polarities and how they show up in your relationships, business, and personal growth. We also share the secret to bringing out your inner superpowers by exploring the 7 feminine energy archetypes, their shadows, and how they intersect with your own journey. If you're ready to fully embody your feminine magic and magnetize your business, you're in the right place!   HIGHLIGHTS 02:15 Unpacking masculine and feminine polarity in our relationships. 06:45 What happens when we listen to the call to soften and surrender. 12:35 How to come back home to yourself by being in your feminine magic. 15:30 The maiden, mother, wild woman, and lover + their shadows. 20:35 How you can tap into your lover archetype to magnetize and engage your business. 24:00 The wise woman, huntress, and queen + their shadows. 28:05 Finding your inner superpowers within the 7 feminine archetypes. 32:20 Mel's powerhouse moment with feminine power.   RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Mel Wells: @iammelwells Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Meet Mel Wells, a feminine leadership and love mentor, who has worked with women for over 11 years. Mel shares her insights on how women can tap into their feminine superpowers and create businesses that align with their natural cycles and energies. We explore the challenges of traditional masculine business models and discuss how women can redefine success to include not just financial achievements, but fulfillment in all areas of life and delve into creating a business that supports motherhood and prioritizes wellbeing. This episode serves as a call to action for women to reimagine their approach to business. And it challenges listeners to question societal conditioning around success and productivity, offering a refreshing perspective on feminine leadership. Whether you're just starting your entrepreneurial journey or looking to pivot your existing business, Mel's wisdom will inspire you to embrace your feminine power and lead with authenticity. p.s. When you're ready, here are 3 ways you can radically grow your influence and impact as a world-class, on-purpose leader: ✨ Drastically transform your life and business with my 1:1 private coaching - Our work together is a transformational journey combining the inner work (i.e. personal growth and identity shifts) with practical super actions to turn your visions into reality. Apply here. ✨Enjoy my free masterclass, How to Stand Out and Magnetize Your Dream Clients with your Irresistible Story – You have an extraordinary story to tell within you – even if you've been telling yourself that it's too boring, too much, or people wouldn't get it. The real question is, are you sharing your in a way that not only empowers you but also deeply connects with and moves your audience? Whether you're an entrepreneur or a leader influencing others, this masterclass will guide you to become a captivating storyteller who changes lives through your self-expression – starting with your own. It's the secret to rising above the noise and being recognized as the go-to expert in your field. ✨Invested Masterclass, an exclusive masterclass where we delve into the core principles of long-term wealth strategy, helping you transform your relationship with money and paving the way for a future filled with financial abundance. EPISODE INSIGHTS:

Today, Emily is joined by Mel Wells to discuss Why Isn't Everyone Leading From Their Feminine?  Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author. Mel empowers women to stop dieting for good, and challenge their entire belief system around food and their bodies, by working on the relationship they have with themselves. In today's episode, Emily and Mel take a deep dive into what it means to embrace your feminine energy, the power of grief, and so much more.  Mel also opens up about a deeply personal breakup that served as a catalyst for profound self-discovery and growth. Her story highlights the importance of learning from our relationships and using challenging experiences as opportunities for rebirth and transformation. We promise you this episode is packed with insights you won't want to miss. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. Get early access to Mel Wells' NEW film Renaissance here: https://melwells.com/emily === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author of widely acclaimed, ‘The Goddess Revolution'.  She is Hay House's youngest author and has been featured in Forbes Under 30, Women's Health, Cosmopolitan, BBC Radio 1 and more, as a leading women's expert in her field. Mel dedicates her time to helping women worldwide ditch the dieting for good, make peace with food and love their healthy bodies. Mel coaches women via her famous online Academy, and luxury Goddess Retreats all over the world Mel empowers women to stop dieting for good, and challenge their entire belief system around food and their bodies, by working on the relationship they have with themselves. https://melwells.com/ https://www.instagram.com/iammelwells 

Are you showing up as the damsel in distress, the huntress who's always achieving and in your masculine, or maybe you're in Queen energy - delegating and leading powerfully in your business. I learned so much in this conversation with Feminine Leadership and Love Mentor, Melissa (aka Mel) Wells. Mel is all about helping women like you remember your magic and tap into your feminine power. Mel breaks down each of the 7 feminine archetypes, signs to identify which one you're currently showing up as and how understanding them can transform your life.  Whether you're a high-achiever feeling burnt out or just curious about how to reconnect with your intuition, this episode has something for you. Mel shares her wisdom on how to balance your powerful feminine energy with your goals, making you not just successful, but truly fulfilled. Tune in to learn exercises to embody these archetypes and watch your relationships, business, and self-love flourish. HIGHLIGHTS 00:00 The time Mel Wells and I pole danced in London (what feels like 5 lifetimes ago.) 04:15 The 7 Feminine Archetypes and what each of them stand for. 07:30 How to use the feminine archetypes and tap into your feminine power for life and business. 11:15 Exercises to break negative patterns and be the best version of yourself. 15:00 How YOUR energy is teaching your partner how to show up for you (or not.) 19:15 What archetype are you currently in? 22:00 Creating your dream future with your partner.  25:15 How high achieving women especially need to practice receiving  28:00 Tips to communicate your needs with your partner. RESOURCES Check out the BONUS CONTENT HERE! Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow Mel: @iammelwells Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Grab a cup of coffee or glass of wine because this episode is the ultimate friend chat about everything from business to dirty talk (yes we go there.) I did a live podcast with two of my closest friends in Austin, Alex Maria and Mel Wells, and we answer your questions about everything from intimacy, to business + identity shifts in motherhood, to our advice on finding people to create deep friendships with. If you're looking for an instant mood boost, hit play.  HIGHLIGHTS How we basically created a commune with our friends in Austin (and if it's actually a cult) How to design your life to prioritize motherhood + be wildly successful The biggest misconception I had before becoming a mom Quick tips on dirty talk in the bedroom (yes we go there!) Ways we've navigated transitions and seasons of grief Advice we would give someone starting their business from scratch today RESOURCES + LINKS Join The Société: The Place to Build A Freedom-Based Business Join our FREE Live Masterclass to Build A Freedom-Based Business in 2024 FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie Mel Wells: @iammelwells Alexandria Maria: @iamalexandriamaria

Grab a cup of coffee or glass of wine because this episode is the ultimate friend chat about everything from business to dirty talk (yes we go there.) I did a live podcast with two of my closest friends in Austin, Alex Maria and Mel Wells, and we answer your questions about everything from intimacy, to business + identity shifts in motherhood, to our advice on finding people to create deep friendships with. If you're looking for an instant mood boost, hit play.  HIGHLIGHTS How we basically created a commune with our friends in Austin (and if it's actually a cult) How to design your life to prioritize motherhood + be wildly successful The biggest misconception I had before becoming a mom Quick tips on dirty talk in the bedroom (yes we go there!) Ways we've navigated transitions and seasons of grief Advice we would give someone starting their business from scratch today RESOURCES + LINKS Join The Société: The Place to Build A Freedom-Based Business Join our FREE Live Masterclass to Build A Freedom-Based Business in 2024 FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie Mel Wells: @iammelwells Alexandria Maria: @iamalexandriamaria

Hello hello my gorgeous human being Oh, I loved this conversation!! There's something that is just super precious to me when I get to interview my friends on the podcast and in this episode, I get to share so many golden nuggets for those of you who are in relationship or preparing to be in relationship. You are about to hear from Mel Wells, my good friend. We've known each other for over a decade. She is a two time hay house author. She is an expert when it comes to feminine energetics. And some of this conversation is a little controversial, maybe a little bit triggering. And that's why I love it. I love, love it and I hope you will too!If you are looking to develop your relationship with receiving and the feminine, particularly through the lens of relationship, you're going to freaking love this episode. So without any further ado, let's get on with the show.You can still get your hands on my brand new book Infinite Receiving, right here..Sit back and enjoy! Quotes "When we mother our partners, don't be surprised when they start behaving like children because that's how we are treating them.""I always felt underappreciated, not seen, and was always wondering why he didn't initiate more, why he didn't give me more of his time, why he wasn't proposing, why he wasn't committing to me.""To reclaim those feminine powers in the way that you were designed makes you an infinitely more powerful being, not a weaker version of yourself."Highlights 43:45 And so becoming a woman who is embodied in my sexuality but doesn't lead with it or doesn't kind of use it to hurt people, I think, is the healing of the lover archetype, and a woman who is not afraid to be seen and a woman who takes up space in her body is the lover archetype. But then the shadow of that is a constant thirst for more validation27:45 And so if we don't want them to behave like children and we want them to behave like men and leaders, then we must see them as that and treat them as such, which means respecting them, which means honoring them, which means asking them for advice, support, actually trusting them and letting them, right. The biggest thing that comes between women and their men actually like leading is they don't let them.13:53 And so I said to myself, I heard a voice from God literally saying, well, if that's how you would act if you were a mother, why won't you give that to yourself before you become one? And that started my whole journey.Find Mel OnlineFind Mel on Instagram Ways to work with me: Order The Infinite Receiving Book here and get 7 days of The Gateway for FREE. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

If you're a powerhouse woman ready to be in her feminine, then this is your episode! Joining me today is the incredible Mel Wells, a coach for women seeking to step into their queenliness and lead from their femininity. Our conversation is all about masculine & feminine polarity and how it relates to maintaining healthy relationships and growth as women. We'll explore the 7 feminine archetypes and their innate superpowers you can tap into in order to magnetize your business. By reflecting on our own journeys, you'll see how we were able to step into our feminine magic to THRIVE personally and professionally. Follow the call towards your feminine and unlock your inner superpowers!   HIGHLIGHTS 02:15 Unpacking masculine and feminine polarity in our relationships. 06:45 What happens when we listen to the call to soften and surrender. 12:35 How to come back home to yourself by being in your feminine magic. 15:30 The maiden, mother, wild woman, and lover + their shadows. 20:35 How you can tap into your lover archetype to magnetize and engage your business. 24:00 The wise woman, huntress, and queen + their shadows. 28:05 Finding your inner superpowers within the 7 feminine archetypes. 32:20 Mel's powerhouse moment with feminine power. RESOURCES + LINKS   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Mel Wells: @iammelwells Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

In this episode, we talk about:Motherhood comes with many layers that we have to journey through.It's ok to grieve who you were before becoming a mother.Don't focus on what your body looks like, focus on loving it for all that it has done for you and having positive self-talk.Resources + Links:Connect with Mel Wells  |  @iammellwells  |  melwells.comFollow Lindsay on Instagram@lindsayroselle@motherload.podConnect with your inner world + design your day - Grab your FREE Dark Hour Practice TemplateDiscover your Core Values - Download our FREE Core Values TemplateLearn more about microdosing @inneralchemycoShow Notes:Motherhood is such a deep experience filled with joy, grief, love, and learning! Today we talk with a dear friend, Mel Wells. She shares her journey into motherhood and how that has changed who she is now. We talk about how the grief of losing who we were before motherhood is a normal transition to experience. We discuss her son's stay in the NICU, how she coped with that and how that affects the way she shows up as a mother today. Mel shares with us how she overcame an eating disorder and learned to love her body before becoming a mom and how that played such a positive role in her journey. We also talk about how social media, and other people's expectations take a toll on us. Let's be more kind and accepting of each other as mother's by creating a safe space for bonding and support. We are all just doing the next best we can. Join us for a real, raw discussion about some of the most sensitive topics in motherhood. 02:50 Mel's journey into entrepreneurship is connected to her journey of becoming a mother.05:30 How did Mel's healing journey spark her desire to become a coach?08:20 Your relationship with yourself and your body are more important after birth than looks. 12:00 Mel's traumatic birth story and how she overcame it.17:30 How has this experience changed the way she thought things would be?23:00 Trust yourself mamma, you are doing the best you can!26:40 What was the transition into motherhood like for Mel?30:30 It's ok to feel grief for the pre motherhood version of ourselves. 35:00 Does Mel feel physically and existentially safe as a mother in America?42:00 God designed us to protect our babies, it's a primal instinct!48:10 How did Mel and her partner handle coming into parenthood in such a traumatic way?53:00 Your relationship is a model for your babies.55:00 Children remember how their parents made them feel, not how clean the house was. 

Are you aware of the different feminine archetypes? Do you know how to truly unlock your feminine power? These are both topics that we go deep into on this week's episode of The Higher Self with the magical Mel Wells, a two-time bestselling Hay House author, global speaker, and leading coach. If you're looking to truly understand the magic of awakened feminine energy and how you can harness this to create the relationship and life of your dreams, this episode is for you! _________ Athletic Greens are giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to: athleticgreens.com/DANNY Reunion Experience: ⁠⁠⁠⁠⁠⁠https://www.reunionexperience.org/⁠⁠⁠⁠⁠⁠ (use the code: DannyReunion) Join us at our next event, AWAKEN Your Highest Self, July 27th - July 29th: ⁠⁠⁠⁠https://www.dannymorel.com/awaken/⁠⁠⁠⁠ _________ Mel Wells:Mel Wells is a two-time bestselling Hay House author, global speaker, and leading coach with almost a decade of experience helping women to step into their full expression of feminine power.Her mission is to empower the innate essence and wisdom in women around the world, helping us all remember our magic and within that, our true power.With a thriving online membership for soul sisters inside The Goddess Collective, a 12-month container for feminine leaders inside The Queendom Mastermind, sell-out international retreats, a new sacred community for mothers inside Maiden to Mother, and so much more, what drives her is the desire for us to live as the fullest expression of ourselves, to break free from our conditioning, and explore every facet of our souls on this human journey. Instagram: https://www.instagram.com/iammelwells The Divine Feminine Archetype Quiz: https://melwells.com/archetypesreport _________ Join Us At AWAKEN Your Highest Self – https://www.dannymorel.com/awaken Join The Community – https://www.dannymorel.com/community Connect with Danny: Website | https://www.dannymorel.com/ Instagram | https://www.instagram.com/dannymorel/ LinkedIn | https://www.linkedin.com/in/dannymorel/ Facebook | https://www.facebook.com/Danny.Morel.Page

Are you aware of the different feminine archetypes? Do you know how to truly unlock your feminine power? These are both topics that we go deep into on this week's episode of The Higher Self with the magical Mel Wells, a two-time bestselling Hay House author, global speaker, and leading coach. If you're looking to truly understand the magic of awakened feminine energy and how you can harness this to create the relationship and life of your dreams, this episode is for you! _________ Athletic Greens are giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to: athleticgreens.com/DANNY Reunion Experience: ⁠⁠⁠⁠⁠⁠https://www.reunionexperience.org/⁠⁠⁠⁠⁠⁠ (use the code: DannyReunion) Join us at our next event, AWAKEN Your Highest Self, July 27th - July 29th: ⁠⁠⁠⁠https://www.dannymorel.com/awaken/⁠⁠⁠⁠ _________ Mel Wells:Mel Wells is a two-time bestselling Hay House author, global speaker, and leading coach with almost a decade of experience helping women to step into their full expression of feminine power.Her mission is to empower the innate essence and wisdom in women around the world, helping us all remember our magic and within that, our true power.With a thriving online membership for soul sisters inside The Goddess Collective, a 12-month container for feminine leaders inside The Queendom Mastermind, sell-out international retreats, a new sacred community for mothers inside Maiden to Mother, and so much more, what drives her is the desire for us to live as the fullest expression of ourselves, to break free from our conditioning, and explore every facet of our souls on this human journey. Instagram: https://www.instagram.com/iammelwells The Divine Feminine Archetype Quiz: https://melwells.com/archetypesreport _________ Join Us At AWAKEN Your Highest Self – https://www.dannymorel.com/awaken Join The Community – https://www.dannymorel.com/community Connect with Danny: Website | https://www.dannymorel.com/ Instagram | https://www.instagram.com/dannymorel/ LinkedIn | https://www.linkedin.com/in/dannymorel/ Facebook | https://www.facebook.com/Danny.Morel.Page

As a former actress who grew up in the era when extreme thinness was glamorized, Mel Wells deeply struggled with her body image and relationship to food. In our conversation, she describes the wake up call that inspired her to get to the root cause of her eating disorder and cultivate a self-love practice. Mel describes how she addressed the emotional attachment she had to food and found healthier coping mechanisms. She shares the daily healing practices that continue to support her on this journey and advice for anyone on a similar path. Mel also reflects on the lessons she learned from her time living in Bali and her vision for helping others discover how food can be an avenue for optimal health. IN THIS EPISODE, WE TALK ABOUT:What orthorexia is and how it can be masked as ‘healthy eating' The correlation between vulnerability and self-love The first brave step that Mel took to heal her eating disorder Advice for anyone who identifies as an emotional eater Tips for reconnecting with your inner-guide and following your intuition CONNECT WITH MELFollow Mel: @iammelwells Work with Mel: melwells.comCheck out Mel's books: The Goddess Revolution and Hungry For More Listen to Love Sex and Magic CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Mentioned in this episode:AnnMarie SkincareGet 15% off with the code MANIFESTIVAL at annmarieskincare.com Relationship VisualizationGet your Free Relationship Visualization!

Mel Wells has been described as “giving a voice to the silent struggle millions of women know so well”. She's trained in holistic sex, love and relationships, eating psychology, and holistic health. Mel is a beauty in every way. Tune into this rich conversation from Mel's podcast Love, Sex, + Magic, we're giving pointers to navigate awakening: Spiritual bypassing, what it means and how to know if we're doing it.  Unpacking the ego (and how the hardest experiences I've been through reminded me how strong my heart is.) How shaking up your identity structure is the access point to your Radiance. Why you should interrupt a lifetime of resisting your dark stuff? What the Inner Child really is. (It's not your 8 year old little self…) And navigating what it means to be awake, as opposed to you know, woke. When women gather… ohhhh baby, we rise. My friends, here's Mel… and me. Craving more of Mel's Magic? Give her a follow here or check out her podcast Love, Sex, + Magic! Get 10+ hours of sonic love for your road trip, morning walk, or self care Sunday. How To Be Loving Digital Bundles are here!

Today's KICBUMP episode kicks off with a Harvey update from Steph, where you will not BELIEVE what he was holding in his hand. It left producer Mandy gobsmacked and Steph face palming! We then hear from the amazing Mel Wells - an Embodied Leadership and Intimacy Coach trained in Holistic Sex, Love and Relationships, Eating Psychology and Holistic Health. When pregnant with her now 7 month old baby Sky, Mel's plan was to have a home birth with no intervention. But when he arrived at just 30 weeks, Mel's plan had to quickly pivot to something she initially wanted to avoid completely. In today's episode, she explains how giving birth means surrendering completely and trusting western medicine even when it may not always be your first preference. She also shares her wisdom about the importance of sex and intimacy in a relationship when becoming a parent. Check out Mel's book ‘The Goddess Revolution; Make Peace with Food, Love your Body, Reclaim Your Life', her podcast 'Love, Sex & Magic', and her sacred space to nurture women traversing the spiritual portal of matrescence, 'Maiden to Mother'.See omnystudio.com/listener for privacy information.

Not even 30 bee stings in one hand and a fridge full of exploding penguin eggs could stop PhD candidates Mel Wells to study the pollutant exposure of little penguins in Australia's south. Based at the University of Tasmania, Mell uses the smallest of all penguin species, the little penguins, as marine ecosystem sentinels for PFAS exposure in the seas surrounding Tasmania. The ‘forever chemicals' PFAS are everywhere, in us, in our environment and our wildlife. Long-term exposure can cause a range of health issues including endocrine disruption, decreased fertility and certain types of cancer. Mel's web page: https://www.utas.edu.au/profiles/staff/biological-sciences/melanie,-wells Keen to learn more about PFAS and the exposure of wildlife, people, and the environment? Check out https://www.livingpfas.org (a project by podcast host Cat and her colleagues at the University of New South Wales Sydney). 

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Gina DeVee is the founder of Divine Living, a multimillion-dollar lifestyle brand and women's empowerment company. She is a sought-after speaker and success coach with a Master's Degree in clinical psychology. Her mission is to activate the new feminine entrepreneur through inspiring content, bold business trainings, and life-changing, luxurious live events. She's taking a stand for meaningful careers and elegant global lifestyles, and today's wave of spiritual women owning their power. Gina's Instagram: @ginadevee Gina's Website: https://www.divineliving.com/ ____________ Monthly Full Moon Circles FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' Helen's Instagram: @helendenham_ Helen's Website

Bridgitte is a functional medicine dietitian, business coach, and Founder of GutPersonal supplements. After hitting a wall with her health, she immersed herself in years of functional medicine training and surrounded herself with the leaders in the field. And after working with hundreds of clients, she figured out the answer to living a truly healthy life… and it all came back to gut health and knowing your worth. Now, Bridgitte empowers other dietitians and entrepreneurs to create the businesses of their dreams. Through money mindset work, tearing down their limiting beliefs, and encouraging them to invest in themselves and their business, she helps people to create businesses that work for their goals and lifestyles. Bridgitte's Instagram: @bridgittemalli Bridgitte's Website: https://wellbybridgitte.com/ ____________ Monthly Full Moon Circles FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' Helen's Instagram Helen's Website

If you're an ambitious woman like our guest today (and like both Aimee and Ellie), you might know how easy it is to confuse your work with your worth.  It's so easy to get caught up in hustle and the masculine energy of go go go that we forget ourselves — our bodies, our desires, our wellbeing. The feminine path isn't just about appreciating our amazing bodies (though that's definitely part of it) and reconnecting with our desire and pleasure (also a huge component).  It's about how surrender is the current we ride into all the very best things in our lives: abundance, real love, pleasure, purpose.  We don't have to work and push to make things happen. The magic + medicine of the feminine is that she already knows how to allow every good thing. We just have to listen and trust her.  Today's guest knows the exquisite ecstasy of surrender, in part because she's already experienced the other side — the hard-driving, the achieving, the burnout, and the numb sense that no matter how much you work, you're never really going to “get there.”  And she knows what happens when you let it all go and choose the path of rest, healing, listening, and deep trust.  Mel Wells is a bestselling author and an embodied leadership and intimacy coach for queens. She's trained in holistic sex, love and relationships, eating psychology, and holistic health — and she sees now how reconnecting with the Divine feminine is what holds all of this together.  She's also a blissed-out partner and brand new momma, and that journey is bringing home with even more tenderness the lessons of surrender. You're going to LOVE this wise, open conversation with someone who has journeyed far and found her way back to herself with such grace.   In this episode, you'll learn: The major shift Mel made in her business  How she started to feel the call to move into the space of feminine work Why women have to address the “when/then” mindset if they want to be happy Her amazing love story with her current partner Her journey of pregnancy and the miraculous birth of her baby Sky Explore our website: https://www.desireonfire.com/ Come and join our FB community: https://www.facebook.com/groups/DesireOnFire/ And connect with us on Instagram: https://www.instagram.com/desireonfire/   Connect with Aimee: Check out my instagram here: https://www.instagram.com/aimeebatuski/   Connect with Ellie: Check out my instagram here: https://www.instagram.com/elliemontgomerie   Connect with Mel: Instagram: https://www.instagram.com/iammelwells/ https://www.instagram.com/thegoddesscollective_/ https://www.instagram.com/thequeendomcouncil/ Website: https://melwells.com/ Related episodes: Doing Less, Living Cyclically + Experiencing More “Yum” With Kate Northrup

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George Lizos is a psychic healer, bestselling author, and mentor who specializes in mastering our intuition. George teaches that the world won't change sitting in meditation pillows all day long. He's passionate about helping light workers not just nurture their light, but work it in real, palpable ways to create positive change in the world. George's work balances intuitive guidance and practical application and draws from various spiritual modalities, such as intuitive healing, past-life therapy, manifestation, trauma therapy, and working with the elemental realms. George's Instagram: @georgelizos George's Website: www.georgelizos.com ____________ Monthly Full Moon Circles FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' Helen's Instagram Helen's Website

Carrie is the founder of Life Aromatherapy which is centered around aromatherapy, and all natural products and fragrances. She is also is an intuitive channel who works to empower others through her channeled readings and healing sessions. Carrie is recognized as an intuitive channel, medical intuitive, medium, reiki and quantum healer and has conducted thousands of readings for people around the world in addition to her meditation and yoga teachings. Carrie's IG: @lifearomatherapy Carrie's Website: https://lifearomatherapy.com/ ______________ Full Moon Circle - Sunday, October 9th FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' Helen's Instagram Helen's Website

Margarita is a women's empowerment coach, powerful speaker, and just... a boss. She helps us to remember who we truly are as powerful creators, as women, and as sovereign beings first and foremost. She reframes our understanding of relationships and marriage through a practical lense that helps us to exist in more harmonious relationships both romantically and in life in general. Margarita on IG & TikTok: @margarita.nazarenko ______________ Full Moon Circle - Sunday, October 9th FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' Helen's Instagram Helen's Website

Full Moon Circle - Tuesday, November 8th @ 8pm EST FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' Helen's Instagram Helen's Website

Ocean Pleasant is an Astrologer, Content Creator, and Cosmic Coach whose career began in the startup industry. She was on Forbes 30 under 30 by the time she turned eighteen, and astrology found her at a time when she needed a realignment with purpose. In turn, astrology gave her a path forward to help other people find their purpose as well. Her work is designed to awaken people up to their highest expression of self, and she distills the ancient wisdom of the stars to guide them through that process. Ocean helps us to answer some of life's biggest questions around purpose, potential, and love. Ocean's Website Ocean on Instagram __________________ Full Moon Circle - Sunday, October 9th FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' Helen's Instagram Helen's Website

For nearly 40 years, Miranda Alcott has devoted her life to facilitating greater understanding and communication between animals and those who care to foster a deeper connection with them. As an Animal Medical Intuitive (AMI), Miranda is a highly respected consultant, and works with veterinarians and private clients nationally and around the world. Miranda's private practice integrates her natural intuitive abilities, crisis counseling experience, and coaching skills to support the needs of both human and animal clients. Miranda on IG: @mirandaalcott Miranda's Website: https://mirandaalcottcourses.com/ __________________ YOU ARE LOVED. Helen's Instagram: @helendenham_ Helen's Website: www.helendenham.com FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' FREE 30-minute Power Session 1:1 Mentorship Series

YOU ARE LOVED. Helen's Instagram: @helendenham_ Helen's Website: www.helendenham.com FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' FREE 30-minute Power Session 1:1 Mentorship Series

Makhosi Nejeser ('The Royal Shaman') is a Spiritual Leader, Speaker & Pioneer in the domain of personal development & energetic alignment. Through her groundbreaking modality, ‘the Energetics of Euphoria', Makhosi teaches her clients to ground themselves in the feeling of bliss, calling in the State of Euphoria regardless of external circumstances. She is a fully initiated Sanusi (Spiritual Philosopher, Medium & Oracle) & Sangoma (African Shaman, Healer & Diviner) as well as an initiate of Ancient Egyptian Spirituality through the Dogon (of West Africa) Mystery School. Makhosi now serves as a Spiritual Advisor & Teacher to help serious seekers fulfill their highest potential through mastering mindfulness & metaphysics. Makhosi works privately with highly successful & Top 1% individuals to create potent pathways to a sacred and soul-fulfilling life and business in the most pure and simple ways. Her work results in powerful transformations that amplify success and fuel extraordinary growth. Makhosi on IG: @theroyalshaman Makhosi's Website: www.theroyalshaman.com _______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' FREE 30-minute Power Session 1:1 Mentorship Series

I'm so excited to introduce you to our amazing guest today, Mel Wells. Mel is a best-selling Hay House author and a leading women's coach and mentor. She's trained in female sexuality, intimacy, relationships, self-love, and eating psychology.   In today's episode, Mel is bestowing her feminine wisdom on us, starting with how she managed to move from chaos to success through trusting her own journey. She also shares the parallels her personal breakthrough has in the realm of business. Then, Mel shares how the feminine wisdom of cyclicality shaped her trajectory and why operating in a cyclical way as women can really help support you in whatever season of life or business you find yourself in. Mel explains what the divine feminine archetypes are, and how tapping into them can support you in your personal and professional journey.   If you've ever been curious about harnessing your power and divine femininity, this episode is for you. Tune in as Mel enlightens and encourages you to honor your divine femininity and the results that can come from the process.   In this episode, we cover: The process that Mel went through in her personal journey and the parallels in business What made Mel feel held and supported during her journey How the feminine wisdom of cyclicality shapes Mel's trajectory How operating in a cyclical way can support your business What are the divine feminine archetypes and how can they support us in business and life Ways to move from discipline to devotion Mel's advice for heart-centered leaders   Connect with Mel: https://www.instagram.com/iammelwells/ 

Alyse Bacine is a breathwork practitioner and spiritual mentor. She has her Master's in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in the mental health field. Knowing that she always wanted to expand her mission of healing familial and ancestral trauma, and normalizing meditation, and breathwork practices, she opened her own business and quickly became a six-figure mentor. Alyse helps high-achieving women that feel stuck in their wealth, partnership, psychic abilities, and/or trauma, transform their current realities to get to their next-level selves. Her programs are deeply rooted in healing so that women can navigate work, love, and life as powerful leaders, without the burden of trauma playing a role in their highest potential. _______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' FREE 30-minute Power Session 1:1 Mentorship Series

I'm joined by Mel Wells, a best-selling Hay House author, global speaker, and leading coach with almost a decade of experience helping women to step into their full expression of feminine power. For three years, Mel has been studying the Jungian feminine archetypes and integrating the wisdom of this knowledge into her business, personal life, and relationships. In today's episode, we explore what these archetypes are and how to embody their powerful energy. Swiss psychiatrist Carl Jung coined the seven female archetypes that describe how women operate. Mel shares an overview of what the mother, the maiden, the queen, the huntress, the sage, the mystic, and the lover represent. She dives into how she's currently calling in more mothering energy and cultivating a sense of safety in her own body. We touch on some of the shadows and elevated traits of the queen and the huntress archetypes, and Mel describes how she embodies healthy queen energy in her business and romantic relationships. Mel and I discuss our hopes for what this new paradigm of leadership looks like for people who are connected to their feminine energy. We envision a future where women can express their big visions for the world and pursue them together in community. Tune in to learn more about feminine archetypes and tools that can support you in your divine feminine journey. Topics Covered: How Mel found the work of feminine archetypes and why she's so passionate about teaching about them Tangible examples of what each archetype looks like in practice Creating safety in the nervous system through self-love and self-compassion The transformation that Mel has seen in her business as a result of really connecting to her heart space Guest Info: Visit Mel's website Follow Mel on Instagram Subscribe to Mel on YouTube Listen to the Love, Sex & Magic podcast Special Offer: Join me for The EMERGE Experience (August 20th + 21st) Take the Feminine Archetype Quiz Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

Get ready to embrace your feminine magic and rise as The Queen you are. Mel Wells will help guide your way. Mel is an author, coach, the creator of The Goddess Collective. She will challenge you to tap into your most divine expression, to cast your vision for a new world, and to guide others there with the confidence and grace of a regal leader. Mel will be joining us for our next round of Outspoken, to be announced soon! In the meantime, there's still time to join and learn from the 12 amazing female coaches in “Outspoken”, our industry-changing 12-week coaching container. Inside of Outspoken you will receive the most potent teachings, the raw truths, and the soul medicine that each of these women have to offer. This is the container we wish we'd had during our own growth journey, from the beginning days - to hitting multiple six figures - to becoming a seven figure brand.This is collective rising - The Femme Way. Outspoken is available now for $2222 - grab your spot here! 

Tess is an Intuition and Authenticity Mentor, speaker/panelist, meditation and sound healing facilitator, individual or group workshop teacher, and wellness influencer. She offers a path to reaching your authentic self and activating your intuition. She believes that you can become more aligned with your highest self by prioritizing your body, mind, and spirit. Her brand, Completely Golden, is the culmination of Tess' desire to create beauty in the world, while gaining a deeper connection and understanding of our existence. Tess on IG: @completelygolden Tess' Website: https://www.completelygolden.com/ _______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' FREE 30-minute Power Session 1:1 Mentorship Series

Nearly two billion viewers from around the world watched American kayaker Cliff Meidl lead his teammates onto the field at the Opening Ceremonies of the 2000 Sydney Olympic Games. Many had learned the inspiring story of this courageous young man from Manhattan Beach, California. It was the culmination of a dream that involved faith, science and friendship, and made possible by a tremendous support system. It all started 14 years earlier, in 1986. While working on a construction site, Cliff jackhammered into three buried power lines and received a massive electrical shock, sending approximately 30,000 volts of electricity through his body. The severe shock stopped his heart, but he was revived by fast-acting firefighters and first responders — the first of many to save his life. The accident had disintegrated most of Cliff's functional knee bones, muscles in both legs, and severely burned his back, head, and foot. His local doctors had scheduled him for bi-lateral above-knee amputations. The night before his scheduled amputations, Cliff's mother had learned of a Plastic and Reconstructive surgeon named Malcolm Lesavoy, who had been performing radically innovative surgical procedures and immediately reached out to him. Dr. Lesavoy visited Cliff and agreed to transfer him to UCLA where he performed limb preservation surgery and changed Cliff's life forever. Cliff & Malcolm's Joint Account: @twosparksofinspiration Cliff on IG: @cliffmeidl Dr. Lesavoy on IG: @lesavoyplasticsurgery www.2sparksofinspiration.com _______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' FREE 30-minute Power Session 1:1 Mentorship Series

Hanna Lose-Frahn is a holistic nutritionist, Qigong expert, private chef, and health coach. We love her. Connect with Hanna on IG @hannanicole.q & DM her if you'd like to work with her 1:1. _______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course 3-Hour Subconscious Deep Dive

YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course 3-Hour Subconscious Deep Dive

Melissa Wells is an Embodied Woman's Leadership Coach, Best-Selling Author and HayHouse Publication's youngest published author, as well as the creator of The Goddess Collective, an online women's membership program for all things spirituality.  Today, on the Sattva Soul podcast, I sit with Mel and discuss transformation in its entirety. We talk about stepping into the different chapters of your life, the seven female archetypes, and letting go of parts of yourself as you outgrow them and make space for a new embodied version of yourself.

Cassandra Bodzak is a holistic lifestyle expert who helps people all over the world design a healthy life from the inside out through food, meditation, and self-care. She's the bestselling author of ‘Eat With Intention' and you may know her from ABC's ‘The Taste'. Cassandra is also a spiritual guide and the host of the podcast Divine Downloads. She helps women all over the world who want to make peace with their bodies, quiet their minds, and reconnect with their souls. Cassandra's IG: @cassandrabodzak Cassandra's Website: https://cassandrabodzak.com/ _____________ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com FREE Workbook: 5 Tools You Need To Start Your Subconscious Healing Journey 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course 3-Hour Subconscious Deep Dive

Keisha is a ‘liberation guide' with a resume that includes certifications in Breath-work, Hypnotherapy, Success Coaching, NLP, and so much more - her social media focuses primarily on tapping into the Akashic records and intuitive healing. She pairs her relationship with spirit and the Akasha with helping women to rediscover their own sense of wealth, abundance, and security. She says, “I want to help others discover that they don't need external validation and to guide them to find the answers they need within themselves. Keisha's IG: @keishathepriestess Keisha's Website: https://linktr.ee/coachkeisha ____________________ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course 3-Hour Subconscious Deep Dive

Rakai'el Webb is an internationally known Sound Healer, Lemurian Priestess, Astrologer, Business Coach, and Certified Heart Math Mentor. She also holds a Masters in Traditional Chinese Medicine. Rakai'el is passionate about empowering her community to remember their Past Lives, and utilize this wisdom to create innovative solutions during this potent time of transformation and healing on our planet. Her work with creatives & entrepreneurs empowers them to find the clarity and courage to share their gifts in a way that is both authentic and profitable. She has a special gift for seeing the latent potential in her students & clients and providing the most appropriate experience to activate this potential. She believes in the power of community to create social change.Nadia on Instagram: @nadiadamaso_ Rakai'el's Website: https://www.rakaiel.com/ Rakai'el on Instagram: @iamrakaiel ________ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course 3-Hour Subconscious Deep Dive

Nadia Damaso was raised in the Swiss mountains, very much connected to nature. She has written three bestselling cookbooks; all based on the motto "Eat Better Not Less" - which is more of a lifestyle than simply a way to eat. Nadia loves to help people build confidence in themselves - to follow the voice of their hearts. Additionally, she has given countless talks to inspire others, including two TEDx talks. Nadia's intention is to help us all live more conscious lives and first and foremost, be more conscious about who we truly are, what we want in life, and what we put into our bodies. Nadia on Instagram: @nadiadamaso_ Nadia's Website: https://www.nadiadamaso.com/ ________ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course

Do you ever feel like you're trying to be something that you're not? Like you're pushing against your natural flow because it's what society expects?  It's exhausting. But what if we told you that embracing your true energy – your natural state of being – could allow you to have more success than you've ever imagined?  According to Mel Wells, that's exactly how things work.  We've all heard of feminine and masculine energy, but what does unlocking your feminine power actually mean? How can it enhance our lives, our relationships and our approach to business?  In this week's episode, bestselling author + speaker Mel Wells is sharing her perspective. If you've heard of feminine energy + want to learn how it shows up in your life (and how to use it so you can grow!) – this episode is for you. Listen now. Highlights: Why “feminine power” is more than a woo-woo, buzz word.  Your period + why paying attention to your body matters to your overall well-being. How to connect with our intuition – even when it goes against your logic. The seven female archetypes + how they show up in your life. Why understanding your feminine and masculine energy matters for your career + business. The simple mindset hack for turning your weaknesses into advantages. Links: https://amzn.to/3vqpxqL (The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life) https://melwells.com/archetypesreport (Take the Female Archetype Quiz) https://bossbabe.com/tony-robbins-helps-you-define-success/ (Bossbabe Episode #201: “Tony Robbins Helps You Define Success”) https://bossbabe.com/join-masterclass (The Influencer Masterclass) Join bossbabe CEO, Natalie Ellis on a free, 90-minute training to gain full clarity on your personal brand, learn how to create easy, consistent content, build an audience of raving followers + generate revenue, without the stress. https://bossbabe.com/viralreelspodcast (Done For You Viral Reels) Take the guesswork out of what to post on social media with 30 days of done-for-you content. https://bossbabe.com/IGAuditPodcast (Your Personalized Instagram Audit) Get bossbabe CEO, Natalie Ellis's secret system so you can audit your own IG account, figure out what's working + what's not and take your account to the next level. https://bossbabe.com/influencerschoolreviews (Influencer School Reviews) http://bossbabe.com/influencer-school?el=bossbabe_podcast&utm_source=Podcast&utm_medium=link_click&utm_campaign=influencer_school&utm_content=influencer_school (Influencer School) Our 12-week, guided coaching and certification program designed to help you gain full clarity on your personal brand, learn how to create easy, consistent content, build an audience of engaged followers and create a full-time income from social media. Follow: bossbabe: https://www.instagram.com/bossbabe.inc (@bossbabe.inc) Danielle Canty: https://www.instagram.com/daniellecanty/ (@daniellecanty) Natalie Ellis: https://www.instagram.com/iamnatalie/ (@iamnatalie) Mel Wells: https://melwells.com (Website) + https://www.instagram.com/iammelwells (@iammelwells) YouTube: bossbabe: https://www.youtube.com/channel/UCWEi0n_OAH-o0Fb28j11yqg (subscribe ) Mentioned in this episode: The Influencer Masterclass Join bossbabe CEO, Natalie Ellis on a free, 90-minute training to gain full clarity on your personal brand, learn how to create easy, consistent content, build an audience of raving followers + generate revenue, without the stress. https://bossbabe.captivate.fm/masterclass (Influencer Masterclass)

Flynn Skidmore is a public speaker and coach with a mission to bring us back to our most authentic selves. He says: "It is my life's work to embrace self-improvement as a process of self-realization. To connect with the deeper truth of what we want in life, free of social expectations and fear. To live every day learning how to more deeply embody ourselves and what makes us feel good... and to learn how to do this with ever-increasing ease. I want to help you do the same. It is a deeply important moment every time someone discovers how to be kind to themselves. It means something when you learn to bring your vulnerable, loving, joyful self fully into the world. And I believe it is the purpose of my life to help you in that process." His values - Unconditional love: Experience all beings as extensions of the self Duality in all things: Embrace both the light and dark Respect free will: Those open to transformation will accept the invitation Biomimicry & Sustainability: Learning from nature's patterns to create beauty in our lives Flynn on IG & TikTok: www.instagram.com/flynnskidmore/ Flynn's Website: https://flynnskidmore.com _______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course

Kari is a dream analyst and author, who explores spirituality through nature. She shares her passion for ancient traditions through writing, dream interpretation, music, and technology. She is also a symbology expert and presents her understanding in coordinance with inspiration from nature and the Tao and I Ching wisdom. As an author, she has published 7 books - all of which bridge the gap between environmental consciousness and spirituality. Kari works to inspire tolerance through self-discovery; to make the spiritual tangible through science and nature, and to present the common ideas among our ancient texts that reveal a universal message. Her popular website www.cafeausoul.com is a resource for archetypes and symbols and is an awesome resource for education and dream interpretations. Kari's Website: https://www.cafeausoul.com/ _______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me at Unplug, the DEN or Be. www.helendenham.com/meditation 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course

Bela Divine comes from a lineage of Mexicans that originated from Toltec descent, and she incorporates this Toltec and Shamanic wisdom and their practices in her work as a mystic & spiritual mentor. She was trained in trauma healing techniques by world-renowned PTSD psychotherapist, Bessel Van Der Kolk and she uses subconscious, somatic, and energetic tools to heal trauma and activate healing in others. She's a Board-Certified Life & Success coach with Master certifications in NLP, Hypnotherapy, EFT, and TIME techniques, a Certified Breathwork Practitioner, a Reiki Master Teacher, and more. Bela mentors magical those of us who struggle with self-worth to heal their traumas and overcome blocks so that they can show up in their lives without self-doubt plaguing them. In this episode we cover ancient wisdom, Bela on Instagram: @beladivine Bela's Website: www.beladivine.com _______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course

Jessica Meils is an International Intuitive Healer, Spiritual Medium and Co-Host of The Aligned Podcast. For as long as she can remember, Jess has had a strong connection to her intuition and the subtle energies around us—but she didn't realize then, that these innate abilities would one day be her offering to the world. Jess is a certified practitioner and facilitator in Advanced Intuitive Healing and Reiki. She has advanced her studies in Psychic Development, Mediumship and Spiritual Leadership with Mentors such as Bree Melanson, Kathryn Schiff, Susan Schueler, etc. - all of whom helped her understand her unique and innate power, fine-tune her skills as a conduit for divine messaging and help bring forth a container for healing. She says, "It wasn't until the birth of my daughter in 2009 that I began to realize the strength of my psychic abilities. The visions and messages received by my mind's eye were becoming more frequent and undeniable. Still, I was only sharing my experiences with a handful of people in my life. I was afraid of how this would impact my life and what it really meant to be a psychic, let alone a medium. With time my connection with Spirit began to shift and grow in ways that I didn't fully understand and I developed this knowing, deep in my soul that I was meant to help others. My doubts and fears quickly turned into trust and joy as I found the right mentors. I knew in my heart, I had found my purpose! I have rediscovered myself through this work and feel honored to share sacred space with others. As I shift and grow so do my abilities, making me a forever student in this thing called life." Jess on Instagram: @peoplecallmejess Jess's Website: www.jessicameils.com/ The Aligned Podcast _______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course

Quannah Chasinghorse is first and foremost an activist for indigenous people, and she has also become a sensation in the modeling world. Her Indigenous ancestry is both Hän Gwich'in (from Alaska and Canada) and Oglala Lakota (from South Dakota). Quannah has wanted to model since she was a young child but rarely saw her culture represented in the fashion she poured over. She says, “I was obsessed with watching runway shows on television—Dior, Chanel, Prada—and I was always posing for pictures,” she says, but because of this lack of representation, “it was really hard for me to feel like I had the potential to be a model.” - Vogue Before making a splash as a model, Quannah built a community around her activism work - she continues to use her voice to address issues near and dear to her heart and her people, including climate activism. She has a history of fighting to conserve Alaska's Arctic National Wildlife Refuge, a 20-million-acre ecosystem that continues to face endangerment due to fossil-fuel extraction. “I grew up seeing my mom work so hard for her people—she taught me that there's no shame in speaking up.” Quannah on Instagram: @quannah.rose Quannah in Vogue: Her Interview Reservation Dogs on Hulu The Condor & The Eagle Public Trust (Free on YouTube) _______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course

In 1997 Jeroen was introduced to a healing meditation technique developed by the gifted psychic Rheva LaRue which laid the foundation for him to navigate and understand our energy anatomy. His continued exploration of consciousness led him to study dance and Bio-Energetics. He was guided to explore Kriya Yoga, Sat Nam Rasayan, Barbara Brennan's body of work in energy medicine, Vianna Stibal's beautiful healing technique, and shamanism at the Foundation for Shamanic Studies. He is certified in Reiki, Emotional Freedom Technique (EFT), EMF (Electro-Magnetic Field energy) Balancing Technique, and Quantum-Touch healing. He is also certified Level 3 in QHHT from the Quantum Healing Hypnosis Academy and has studied directly under Dolores Cannon. Jeroen on Instagram: @jeroenislove Work with Jeroen: https://www.jeroenqhht.com/ _______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course

Amy Lea is an astrologer, human design guide, energy practitioner, and business mentor. She helps business owners and creatives understand how to work in harmony with their unique energy signature and the energy of the cosmos. She says, "Coherence and energy alignment are the keys to creating an energy-rich and successful life and business. Astrology and human design are profound tools for understanding yourself, your energy and creating harmony in your life. I believe that these modalities are for everyone, not just the experts. You can learn and integrate these modalities for yourself, your family and in your business to create harmony and energy alignment. I believe coherence is the new hustle and these modalities can show you how to create it." Amy on Instagram: @amylea.co Amy's Website: https://www.amylea.com.au/ ______ Journal Prompts: 1. What lit you up as a child that you wish to reignite? 2. How have you changed over the last 5 years? 3. What are your values? 4. How do you handle difficulty/stress? What works and what doesn't? 5. What do you wish more people understood about you? _______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. Thank you for being here and hitting that play button. I have chosen this clip today because I needed to hear it. It's with Mel Wells. She is a best-selling author and eating psychology and woman's leadership coach. In this clip, Mel explains how to shift your relationship with your body to focus not entirely on what it looks like but on how it feels as well. Did you know the average woman will be exposed to around 5,000 advertising messages a day? Isn't that crazy. Many of those, of course, will be about how we should look and what we should buy in order to ‘look better'. So it's no wonder if, like me right now, you might not be feeling confident about how you look. I've chosen these words for us today to be a powerful reminder for me and for you that you are absolutely beautiful whatever you like. Here it is and please do share it if there is another mum in your life that you that could benefit from this shift in perspective today. You can listen to the full episode here. FREEBIES! Find out how you can take control of your life, reconnect to you, and more! Download ‘10 Ways to Reconnect to You' and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. RESOURCES MENTIONED IN THIS EPISODE: Mel Wells website Instagram @Iammelwells ABOUT MEL WELLS Mel share tools, practices and techniques to help women fall madly in love with themselves, and to connect deeply to their bodies, their souls, and their inherent feminine wisdom.