The PMDD Diaries

Ladies, I am taking a break from social media and the podcast for the month of July. I am honoring where I am at, and you should honor whatever it is you are feeling as well! 

In every moment of every day, you have a choice to decide what you focus on and the meaning you give it. You can either continue to label yourself and believe what you read or what others tell you, or you can make your own decisions and create your own beliefs.   Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE   Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/natashamotyka   Website - natashamotyka.com   Email me- natasha@natashamotyka.com   https://linktr.ee/thepmdddiaries        

Feeling bored, unwanted, or disconnected in a marriage or relationship is  normal. Let's talk about it. What's not NORMAL is remaining  disconnected.    Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE   Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/natashamotyka   Website - natashamotyka.com   Email me- natasha@natashamotyka.com   https://linktr.ee/thepmdddiaries     Book Club Positive Mindful Determined Dedicated

Are you ready for some honest conversation? I love talking to doctors who focus on the holistic side of things. In this episode, Dr. Elizabeth Davidson and I discuss topics related to hormones, blood tests, Dutch tests, and antidepressants. You might want to take notes while listening to this one! Want to connect with Dr. Elizabeth? No problem, please visit the links below: Instagram- https://www.instagram.com/doctorelizabethvt/ Website- https://www.drelizabethdavidson.com/ Facebook- https://www.facebook.com/groups/1128391975188530   Are we yet? If not we must connect!  Instgram- https://www.instagram.com/natashamotyka/ Website- https://www.natashamotyka.com Facebook- https://www.facebook.com/groups/PMDDTRIBE Is PMDD COACHING for you? Book a free discovery call with me- https://www.natashamotyka.com/workwithme

IIn this episode, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), a condition that can cause us to say and do things that we would never say or do if it weren't PMDD time. Sometimes, I forget how severe these moments can be. However, I want you to know that you are not alone. Almost all of us experience this at some point in time. What I also know is that you can take control of your life and have fewer of these moments! You may even get to the.point where they never happen again! It takes hard work and practice, but it can be done.  Links:   Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/thepmddslayer/ Website - natashamotyka.com Email me- natasha@natashamotyka.com https://linktr.ee/thepmdddiaries    

Today, I'm embarking on something wonderfully unique! I'm engaging in a candid conversation with Ariel. It's a moment stripped of pretense, where honesty reigns supreme. In this exchange, we delve into the depths of reality, sharing in the raw and genuine experience of an incredible woman who generously opens up about her journey with PMDD.   Links:   Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/thepmddslayer/ Website - natashamotyka.com Email me- natasha@natashamotyka.com    

  Welcome back to the PMDD Diaries, where we delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) and navigate the path towards understanding and managing this often misunderstood condition. In this episode, we confront a common dilemma faced by those living with PMDD: the overwhelming array of treatment options available and the confusion that ensues. Join your host Natasha Motyks as we unravel the tangled web of PMDD treatments, exploring the diverse range of options from conventional pharmaceuticals to holistic approaches. We'll discuss the challenges of finding the right treatment amidst the sea of possibilities and the frustration of trial and error. Through personal anecdotes and expert insights, we'll shed light on the multifaceted nature of PMDD and how treatment effectiveness can vary greatly from person to person. Our guests, including medical professionals and individuals with lived experiences, will share their perspectives on navigating this maze of treatment options. From selective serotonin reuptake inhibitors (SSRIs) to hormonal therapies, nutritional supplements to lifestyle modifications, we'll examine the pros and cons of each approach and provide practical tips for evaluating what might work best for you. But the journey doesn't end there. We'll also explore the importance of self-advocacy and Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ   Instagram-https://www.instagram.com/natashamotyka/ Website - natashamotyka.com Email me- natasha@natashamotyka.com https://linktr.ee/thepmdddiaries

"I tried lifestyle and diet changes, but it didn't work!" I have been told this by more women that I can count, but when we dig deeper we realize they didn't really "try", because they didn't know where to begin.   Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/thepmddslayer/ Website - natashamotyka.com Email me- natasha@natashamotyka.com    

I understand that you might have experienced it several times before. You have an important workday ahead, but PMDD has made it difficult for you to focus. I can relate to this situation, and I know it's not easy for you. It can be challenging to work while experiencing PMDD symptoms. Let's discuss some ways that can help you power through this phase.   Listen now for my top tips on how to focus on work during hell week!    Lets stay connected   Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE   Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ   Instagram-https://www.instagram.com/thepmddslayer/   Website - natashamotyka.com   Email me- natasha@natashamotyka.com   CDP Choline- https://a.co/d/6RKZf6N  

Introduction: Welcome back to another episode of PMDD Diaries, where we delve into the lived experiences of those navigating through Premenstrual Dysphoric Disorder. In today's episode, we'll be exploring a crucial aspect of managing PMDD: recognizing what's not working and becoming aware of it. Many of us with PMDD face numerous challenges in finding effective coping strategies. Sometimes, despite our best efforts, certain approaches just don't yield the desired results. Introduction: Welcome back to another episode of PMDD Diaries, where we delve into the lived experiences of those navigating through Premenstrual Dysphoric Disorder. In today's episode, we'll be exploring a crucial aspect of managing PMDD: recognizing what's not working and becoming aware of it. Many of us with PMDD face numerous challenges in finding effective coping strategies. Sometimes, despite our best efforts, certain approaches just don't yield the desired results. Discussion Points: Acknowledging Frustrations: It's essential to acknowledge and accept when something isn't working. Whether it's a coping mechanism, a medication, or a lifestyle change, recognizing frustration is the first step towards finding a solution. Tracking Symptoms: Keeping a detailed journal or diary can help identify patterns and triggers. By meticulously tracking symptoms and responses to various interventions, we gain valuable insights into what works and what doesn't. Embracing Flexibility: What works for one person may not work for another. It's crucial to approach PMDD management with flexibility and openness to trying new approaches. Experimentation is key to finding personalized strategies. Seeking Support: Sharing experiences and seeking support from peers, healthcare professionals, or support groups can provide invaluable perspectives. Others may offer suggestions or share similar struggles, fostering a sense of community and understanding. Reevaluating Expectations: Sometimes, unrealistic expectations can lead to frustration. It's essential to reevaluate our expectations and be gentle with ourselves during this journey. Progress may be slow, but every step forward counts. Professional Guidance: Consulting with healthcare professionals specializing in PMDD can provide tailored advice and treatment options. They can offer guidance on adjusting medications, exploring therapy, or incorporating lifestyle changes. Exploring Alternative Therapies: In addition to conventional treatments, exploring alternative therapies such as mindfulness, yoga, acupuncture, or dietary changes may offer additional support. While not a cure, they can complement existing strategies. Conclusion: Recognizing what's not working is a pivotal aspect of managing PMDD. By embracing flexibility, seeking support, and reevaluating expectations, we can navigate through challenges more effectively. Remember, finding the right combination of strategies takes time and perseverance. Each step towards self-awareness brings us closer to a better understanding of our bodies and minds. Thank you for joining us on this episode of PMDD Diaries. Stay tuned for more insights, stories, and support on our journey with PMDD. Until next time, take care of yourself. Links:     Lets stay connected   Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE   Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ   Instagram-https://www.instagram.com/thepmddslayer/   Website - natashamotyka.com   Email me- natasha@natashamotyka.com  

Science and research are is great! I think most of us just need to have a clear understanding is backed by science doesn't mean it worked for all. If you tried a PMDD treatment that was backed by science, but it didn't work for you. It's totally ok!!! Please don't let it bring you down.    Links: Lets stay connected   Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE   Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ   Instagram-https://www.instagram.com/thepmddslayer/   Website - natashamotyka.com   Email me- natasha@natashamotyka.com     Book Club Positive Mindful Determined Dedicated

The secret to getting a head start on elevating PMDD Symtoms is trusting your body!! It doesn't  matter what anyone else says!! You know you and how you feel better than anyone.    Links: Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE   Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ   Instagram-https://www.instagram.com/thepmddslayer/

Let's face it having PMDD can make it challenging to keep or build long lasting friendships. Let's talk about it!    Let's connect on Instagram- https://www.instagram.com/thepmddslayer/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE        

Do you feel like you are in a relationship rut? Are you bored? Do things feel stagnant??? Let's Talk about it!    Let's connect on Instagram- https://www.instagram.com/thepmddslayer/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE

Are you ready to get some golden nuggets on how to create a PMDD Protocol and communicate more effectively in your relationship? Then press play on today's episode.    Let's connect on Instagram- https://www.instagram.com/thepmddslayer/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE

Women with PMDD often blame their PMDD for the relationship issues, but what it often it's  the relationship. It's simply not one you want to be in!  Sometimes it can be hard to decipher which one it is. So Let's talk about it. Let's connect on Instagram. - https://www.instagram.com/thepmddslayer/  

Weve all been there, about to lose our mind because we think we've ruined our relationship. If you want to salvage your relationship, we must learn to be silent.  If you want to know more- press play! Join the PMDD Tribe- https://www.facebook.com/groups/PMDDTRIBE  

Abandonment? Insecurity? Trust? Not knowing how to be in a healthy relationship is often behaviors I see people bring into their relationships because of past traumas.  Lets talk about it a little bit...   Got questions email- natasha@natashamotyka.com Lets connect on instagram- https://www.instagram.com/thepmddslayer/

Are you ready to talk about all things relationships? Are you struggling in your marriage, relationship? have you found yourself in a series of unhealthy relationships? What I have found is that we often have relationship issues because we haven't made peace with our past.     Over the weeks to come we will be chatting all things relationships! In this episode I will share how childhood truams could be causing issues in your relationships today or preventing you from finding a healthy relationship.    Got questions email- natasha@natashamotyka.com Lets connect on instagram- https://www.instagram.com/thepmddslayer/

Thinking back if I knew what I knew now! I could have gone PMDD FREE beginning in my twenties. I didn't get a chance to do it, but you can!  We make everything in the PMDD world complicated and the fact is, it really isn't that complicated.    Join us on Facebook-https://www.facebook.com/groups/PMDDTRIBE Let's Connect on Instagram- https://www.instagram.com/thepmddslayer/

Is anyone else excited for 2024?? I am super excited for 2024 to be a TRULY EXCITING YEAR! I also want it to be the year where I get messages from some of you saying" I had no PMDD symptoms this month! " If you are ready for growth and healing in 2024, press play! 

I gave into the sugar monster this week and I am paying for it today!  Who is ready for a mindset shift going into 2023???? Stop reading and hit play if you are interested!    

Whats up beauties. The PMDD challenge will be moving over to facebook. In today's episode I talk about honoring your feelings. Me moving the challenging over to Facebook is honoring mine.    You can join the group here- https://www.facebook.com/groups/PMDDTRIBE Let's Connect on Instagram- https://www.instagram.com/pmdddiariespodcast/

We are on week four of the PMDD Challenge. I hope you are hanging in there with me! If you haven't joined the Facebook Group Yet, GIRL??? What are you doing join us.  https://www.facebook.com/groups/PMDDTRIBE Let's connect on Instagram as well https://www.instagram.com/pmdddiariespodcast/   Ok! Ready to clear some clutter??? Press play

It's week 3! Grab a pen and take some notes. We have more homework this week!    Let's connect on Instagram- https://www.instagram.com/pmdddiariespodcast/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE    

It's week 2 of the PMDD Challange!! Woot Woot!    This week we are adding and removing some things from our lives. You have to listen to the episode to find out what they are!    Let's connect on Instagram- https://www.instagram.com/pmdddiariesog/ Join the facebook group-https://www.facebook.com/groups/PMDDTRIBE

WOOT WOOT! Today is is day one of our PMDD Challenge! Who's as excited as me? This week we are collecting data! I want you to collect as much data on yourself as possible!  And you will continue to collect data on yourself throughout the challenge!    If you want more accountability for the challenge please join the Facebook group! - https://www.facebook.com/groups/PMDDTRIBE   Rememver this is a commitment! Don't give up on yourself!!! 

Eeek!!! You guys I am so freaking excited. I have decided to start a BACK TO THE BASICS CHALLENGE. Listen to the episode to learn more about it and for details on how to join. While I am calling it a PMDD Challenge this challenge is going to help you in all areas of your life! Again this is 100% free to you.   To join the challenge email me at thepmdddiaries@gmail.com and;  join the facebook group  https://www.facebook.com/groups/PMDDTRIBE   Let's not wait to the New Year to work on our shit! Let's go into the new year ready to dominate some shit!!! 

I almost didn't post this episode I kept losing my train of thought and it was PRIME PMDD time. However, I decided to keep it real and post it anyway.    Today, I just basically share what I experience during prime PMDD and what I do to try and elevate it~    Lets Connect on Instagram - https://www.instagram.com/pmdddiariesog/ Join The Facebook Group- https://www.facebook.com/groups/PMDDTRIBE    

I am doing something diferent in this episode.  I am giving you tips on how to make your PMDD even worse this Fall Season! Follow the tips I have for you, and you are guaranteed to have the PMDD MOMTH FROM HELL!!   If you can't wait for these press play!!! 

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects some individuals, typically in the days or weeks leading up to menstruation. It's important to recognize the impact that PMDD can have on one's emotional and mental state, and how it can influence decision-making. Making major decisions during a PMDD episode can be problematic for several reasons: Mood Instability and Emotional Fluctuations: PMDD is characterized by intense mood swings, heightened emotional sensitivity, irritability, and feelings of sadness or hopelessness. These emotional fluctuations can impair your ability to think clearly and make rational decisions. Impaired Judgment: The emotional and cognitive symptoms associated with PMDD can impair your judgment and lead to impulsive decision-making. You may not fully consider the consequences or evaluate the situation objectively. Negative Perceptions and Cognitive Distortions: PMDD can distort your perceptions of reality, making situations appear more negative or dire than they actually are. This distortion can lead to a skewed perspective and influence decision-making in a way that may not be in your best interest. Difficulty Concentrating and Focusing: The symptoms of PMDD, such as difficulty concentrating and focusing, can hinder your ability to gather and process information necessary for making informed decisions. This can result in overlooking important details or making hasty choices. Physical Discomfort and Fatigue: PMDD often comes with physical symptoms like fatigue, bloating, headaches, and body aches. These discomforts can further impact your ability to think clearly and make sound decisions. Potential for Regret: Decisions made impulsively or under the influence of PMDD symptoms may later be regretted once the symptoms subside and your judgment becomes clearer. This can lead to added stress and anxiety. Given these factors, it's advisable to avoid making major decisions during the peak of PMDD symptoms. Instead, consider waiting until your symptoms have subsided, and you are in a more stable emotional and mental state to make well-informed choices. Seeking support from healthcare professionals, therapists,coaches or support groups for PMDD can also be beneficial in managing the symptoms and making informed decisions.    Join the Facebook Group-https://www.facebook.com/groups/PMDDTRIBE Let's Connect On Instagram-https://www.instagram.com/pmdddiariesog/

Managing PMDD symptoms can be overwhelming, especially with the varying opinions out there. It's important to discover what methods work for you, even if it requires some experimentation. Let's have a conversation about this topic and determine a path forward.   Let's connect on Instagram- https://www.instagram.com/pmdddiariesog/ Join the facebook Community- https://www.facebook.com/groups/227331004876088

Please note this podcast is not to be used as medical advice. This is mindset medicine only!!! Please consult a medical professional if you are having suicidal thoughts!  Yes, it's true. I have decided to resume the podcast. After many nudges, I couldn't fight it any more. I want this go round to be a little different. I am going to stay true to who I am and my beliefs, I can't help otherwise!  I want you to think of this podcast more like the best friend who gets you!    Let's connect on on INSTAGRAM- PMDDDIARIESOG       

OK. Don't get excited because I am not back. However, did just record this episode for you. :) I hope it helps and I hope to see you over at the new podcast.     

6 reasons PMDD IS STILL RUNNING YOUR SHOW. This is one of those tough love episodes. :) I only record them because I love you!  As always remember, I am NO Ta doctor and all these views are of my own!     

Welcome Beautiful Souls!  I highly recommend that you stop and listen to this episode. It's time to get real with YOURSELF and stop waiting for the masses to fix your PMDD for you. It's time to ask yourself the right questions.    Ready? Let's do this.  Come join us on Facebook https://www.facebook.com/groups/PMDDTRIBE/ Haven't gotten your PMDD journal yet? WHAT?? girl go get your journal!!! https://www.amazon.com/s?k=pmdd+natasha+motyka&ref=nb_sb_noss

HEY GIRL HEY! GUESS WHAT??? THE PMDD IS BACK. Are you ready to love yourself again, and see PMDD from a different perspective? Then come join me on the journey to loving yourself, breaking free from PMDD and living your best life! 

WARNING: IF YOU ARE EASILY TRIGGERED THIS EPISODE IS NOT FOR YOU.    In this episode, I share why I don't participate in PMDD Awareness month and my real- raw- honest truth about PMDD.    Are you ready? Lets do this!     

Okay, ladies, you are going to want a pen and paper for this episode. I am giving you my final PMDD take-aways. And, yes, you read correctly. This is indeed the final episode. I explain why. I will miss you, I love you all and want to thank you for being loyal listeners. If you enjoyed this podcast, you would love the new one even more!!! To stay tuned and get all the 411 on the new podcast, follow me on Instagram. https://www.instagram.com/thewomanunstuck/ To take advantage of the level up to level out  PMDD coaching program, please visit https://www.natashamotyka.com/leveluptolevelout   If you don't join for the new podcast that will be launching soon, thank you! I will miss you, and I love you! Rember, you got this!

Today I am chatting with the beautiful Sophie aka Salt Hippy.  Sophie is sharing her PMDD story with us today on how she's gone from PMDD being absolutely horrible and running her life to being able to control it and even sometimes, not having any symptoms at all.  If you want to know how she does it? Press play! :)     

Do you find yourself searching, researching and grasping at straws to find something to help with your PMDD? ⁣ ⁣ Do you wonder why none of the medical treatments that have been scientifically proven to help PMDD don't work for you? ⁣ ⁣ Are you starting to find all the “facts” bull shit, simply because they don't apply to you? ⁣ ⁣ Have you tried all of the natural supplements that are known to help PMDD, but they didn't do anything for you or maybe even made you worse? ⁣ ⁣ Are you fucking tired of PMDD ruining your life? ⁣ ⁣ What would happen if you stopped focusing on it? What would happen if you quit researching PMDD and simply focused on YOU? ⁣ ⁣ What if you ditched the label, and focused on yourself care? ⁣ ⁣ What if you ditched the label and focused on a career that made you happy? ⁣ ⁣ What if you ditched the PMDD research and researched foods that fuel your body, fight disease and make you feel good? ⁣ ⁣ What if you ditched the PMDD research and researched you? What makes you happy? What makes you smile? ⁣ ⁣ What if you stopped reading scientific studies and did tour own scientific research on YOU and what makes you feel good. Guess what? There is only one you and you have everything in you to heal yourself! Ditch the label and start focusing on YOU.⁣ ⁣ Have a beautiful day warrior!   Have you found my new Instagram account yet? If not, you can follow me here.  https://www.instagram.com/pmddslayer/

Does your PMDD drag you down during the holidays? Is the over indulging in the sweets, food an alcohol making you feel like shit?  Do you feel like your PMDD is worse during this time of year? Well listen up butter cup this episode is for you. I am giving you 10 tips on how to beat the holiday blues.  Have you taken the Level Up to Level Out PMDD course yet? maybe it's a good gift idea? Here's the link: https://www.natashamotyka.com/leveluptolevelout   Needs some inspiration? Heres the link to the Vision Words I was telling you about: https://visionwords.co   As always please remember this podcast is not meant to be used as a form of medical treatment.     

Are you tired of setting goals for the new year and not achieving them? Are you tired of making yourself feel like a failure? Are you tired of your mindset getting the best of you? Let's take a different approach this coming year.  In this episode, I will give you two action steps to set yourself up for success in 2020.   Have you joined our tribe on Facebook yet? No? What are you waiting for? Join here: https://www.facebook.com/groups/PMDDTRIBE/ Want help adopting a positive mindset that will also help you with your PMDD? The Level Up to Level Out PMDD program is now priced at $99 https://www.natashamotyka.com/leveluptolevelout   REMEMBER THIS PODCAST IS NOT A FORM OF MEDICAL TREATMENT. ALL ADVICE AND OPINIONS ARE MY OWN. I AM NOT A MEDICAL DOCTOR. YOU SHOULD ALWAYS CONSULT YOUR  MEDICAL DOCTOR BEFORE MAKING IN HEALTH DECISIONS.    

I hear so many women say " As soon as my PMDD is more tolerable I will do________.  Ladies, this is backward, do the things you want and need to do now, and it will help your PMDD.  Wanna know more? Press play!    MEDICAL DISCLAIMER: THIS PODCAST IS NOT TO BE USED AS A FORM OF MEDICAL TREATMENT. VIEWS STATED IN THIS PODCAST ARE THOSE OF THE INDIVIDUAL, AND NOT TO BE USED AS MEDICAL ADVICE.  Side Notes: I have a free guide for you!  6 Tips that may make hell week a little more tolerable! You can download it for free by visiting the link below.  https://www.natashamotyka.com/six-tips   Order your PMDD Diary here: https://natasha-motyka.mykajabi.com/pmdd%20diary?preview_theme_id=1105666   One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook. https://www.facebook.com/groups/PMDDTRIBE/  

Today I am chatting with Rebecca certified health coach, specializing in PMDD.  Rebecca is a registered yoga teacher and certified health coach who specializes in helping women ditch their PMDD symptoms naturally. She does this by empowering women to make lasting food and lifestyle changes so that they can feel happy and like themselves all month long. Rebecca believes that a woman should be the PMDD Boss of her well-being, and she strives to help her clients keep their power when making decisions around their health. Rebecca is certified through the Integrative Women's Health Institute, studied under Nicole Jardim in her Fix Your Period Apprenticeship, and is currently working on her National Board Certification in health and wellness coaching.   Want to connect with Rebecca? You can find her at the links below: https://www.instagram.com/rebecca5joy/ Rebecca has a free gift for you! You can access by visiting the link below: https://rebeccajoywellness.lpages.co/3-pmdd-friendly-one-pan-meals/   Let's connect on Instagram! Rember I've moved you can find me here: https://www.instagram.com/pmddslayer/   Want the coaching program for $99 please visit the link below: https://www.natashamotyka.com/leveluptolevelout   PLEASE REMEMBER THIS PODCAST IS NOT MEANT  TO BE A FORM OR MEDICAL TREATMENT. ALL VIEWS ON THIS PODCAST ARE THOSE OF THE INDIVIDUAL. DO NOT USE THIS PODCAST FOR MEDICAL ADVICE.

Today's episode is simply to help you get through those hard moments, teaches you how to have less of those sucky moments!  You know the moments when you feel like you suck, life sucks and everyone is an ass hole.    Don't forget my Instagram has moved. You can still follow my other one, but for the 411 on PMDD, follow by visiting the link below.  https://www.instagram.com/pmddleveluptoleveout/   Have you gotten your PMDD Diary yet? If not, you can by visiting the link below: https://natasha-motyka.mykajabi.com/pmdd%20diary?preview_theme_id=1105666   Medical Disclaimer- This podcast is not meant to be a form of medical treatment. All views are my own!       

During PMDD time whatever pops in our head, we believe, even when it isn't true. Why because PMDD likes to tell us lies, lies we believe. The problem with this is that it makes us feel like shit and cause us to make rash decisions, oftentimes decisions we can't take back.  The goal, to fight and not believe the lies. In this episode, I share with you how.     

Did you know that what you watch on tv and social media can play a big part in how strong your PMDD symptoms are? And not only PMDD but your overall mindset! True Story! In today's episode, I cover how this happens.    Don't forget my Instagram has moved. You can still follow my other one, but for the 411 on PMDD, follow by visiting the link below.  https://www.instagram.com/pmddleveluptoleveout/   Have you gotten your PMDD Diary yet? If not, you can by visiting the link below: https://natasha-motyka.mykajabi.com/pmdd%20diary?preview_theme_id=1105666     * Please note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.   

If you have PMDD, you have hell week. And if you have kids, chances are you've not only yelled at your kids over the slightest thing, but you've always screamed at the top of your lungs, only to beat yourself after.  And let me tell you, YOU ARE NOT ALONE.    If you want to break this vicious cycle with your kids, keep listening.     FYI, I've moved my Instagram account : Please follow me here: https://www.instagram.com/pmddleveluptoleveout/ Want to learn how to get a better hold over your PMDD? My course may help: https://natasha-motyka.mykajabi.com/leveluptolevelout   Medical Disclaimer: * Please note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own. 

Are you a people pleaser? Do you dins yourself committed to things you don't want to do?  Do you find yourself not doing things for fear of what others may think? Did you know that people-pleasing can agitate your PMDD Symptoms? Do you please everyone for fear of being unliked?  If you said yes to any of the above this is the episode for you.    Be sure to connect with me on my new Instagram https://www.instagram.com/pmddleveluptoleveout/ Are you ready to Level Up to Level Out? My self-study video coaching program may be just the thing for you!  https://www.natashamotyka.com/leveluptolevelout          

You can eat to smile or you can eat to frown, the choice is yours beautiful warrior...   Food is fuel or poison. Food can make or break you when it comes to your PMDD. I'm not kidding when I say this!    Are you ready to eat to smile? Join us September 30th for The 5 day eat to SMILE challenge! Sign up by visiting the link below. https://www.natashamotyka.com/5-day-pmdd-challenge   To Participate in the challenge you must be a part of the facebook group. You can join by visiting the link below.  https://www.facebook.com/groups/PMDDTRIBE/   Are you ready? Let's do this. Do it for your health! Do it for your mind. Do it for YOU!!!