Podcasts about premenstrual syndrome pms

Welcome to the podcast with Dr. Brendan McCarthy! Are you experiencing mood swings, bloating, fatigue, or irritability and wondering if it's PMS — or something more? In this video, I break down the symptoms of Premenstrual Syndrome (PMS) and how to identify it accurately. As a hormone replacement specialist, I'll explain how your hormones fluctuate during your cycle, what causes PMS, and how it can be managed effectively. Next episode we will also explore treatment options, including natural remedies, lifestyle changes, and when hormone therapy might be the right solution for you.   Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he's been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. A nationally recognized as an expert in hormone replacement therapy, Dr McCarthy s the only instructor in the nation who teaches BioHRT on live patients. Physicians travel to Arizona to take his course and integrate it into their own practices. Besides hormone replacement therapy, Dr. McCarthy has spoken nationally and locally before physicians on topics such as weight loss, infertility, nutritional therapy and more.   Thank you for tuning in and don't forget to hit that SUBSCRIBE button! Let us know in the COMMENTS if you have any questions or what you may want Dr. McCarthy to talk about next!   Check out Dr. Brendan McCarthy's Book! https://www.amazon.com/Jump-Off-Mood-Swing-Hormones/dp/0999649604 --More Links-- Instagram: www.instagram.com/drbrendanmccarthy TikTok: www.tiktok.com/drbrendanmccarthy Clinic Website: www.protealife.com   Cites: Iliadis SI, Comasco E, Sylvén S, Hellgren C, Sundström Poromaa I, Skalkidou A. Prenatal and Postpartum Evening Salivary Cortisol Levels in Association with Peripartum Depressive Symptoms. PLoS One. 2015 Aug 31;10(8):e0135471. doi: 10.1371/journal.pone.0135471. PMID: 26322643; PMCID: PMC4556108.   Yim IS, Glynn LM, Dunkel-Schetter C, Hobel CJ, Chicz-DeMet A, Sandman CA. Risk of postpartum depressive symptoms with elevated corticotropin-releasing hormone in human pregnancy. Arch Gen Psychiatry. 2009 Feb;66(2):162-9. doi: 10.1001/archgenpsychiatry.2008.533. PMID: 19188538; PMCID: PMC2768579.   Iliadis SI, Sylvén S, Hellgren C, Olivier JD, Schijven D, Comasco E, Chrousos GP, Sundström Poromaa I, Skalkidou A. MID-PREGNANCY CORTICOTROPIN-RELEASING HORMONE LEVELS IN ASSOCIATION WITH POSTPARTUM DEPRESSIVE SYMPTOMS. Depress Anxiety. 2016 Nov;33(11):1023-1030. doi: 10.1002/da.22529. Epub 2016 May 27. PMID: 27232288.

For years I have struggled with the mean girl voice in my head during the week leading up to my period. Many women struggle with anxiety, irritability, sadness during this week and have suffered for years thinking this is normal. It's not normal and for many, it's quite preventible. In perimenopause, whatever symptoms you have been struggling with will be magnified, so finding a solution that can help with this challenging time of the month is game changing.   After trying the product myself, I had to have Jubilance on the podcast to share how they are making a massive impact in the mind of so many women when it comes to these emotional and mental symptoms of PMS.   Jubilance contains one active ingredient that is part of many metabolic reactions occurring naturally in the body. This ingredient, oxaloacetate, is important in energy production, glucose system support, and overall proper cellular functioning. In peer-reviewed clinical trials, just one month of Jubilance significantly relieved PMS-related anxiety, gloominess, irritability and stress. In response to the clinical trial results, the Food and Drug Administration (FDA) has allowed Jubilance to include the structure/function claim of “Oxaloacetate may help alleviate the mild to moderate psychological and/or behavioral symptoms associated with Premenstrual Syndrome (PMS).“   Tune In To Learn:   What is actually causing PMS symptoms Why PMS gets worse in perimenopause How one key ingredient can make a massive difference   Learn More About Jubilance Here:   Instagram: JubilanceforPMS1 YouTube: https://www.youtube.com/channel/UCCr2lfpuBwnCjd5DgNTdjKw Website is www.Jubilance.com   Want to know if I can help or if functional testing and hormone coaching will help you achieve the energy, body and life that you want?   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS TESTING AND YOUR HORMONE AND HEALTH NEEDS NOW

It's Women's Health Week and endocrinologist, Dr Sasha Nair is with us to discuss premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). We cover: What is PMS and PMDDSigns & symptoms of PMSPMDD the more severe variant of PMSWhat impacts PMS?How does PMS typically change throughout life?PMS myths Management & treatment of PMS How to talk to teenagers about PMSOne-liners you don't want to miss:“Things that may impact your symptoms are basically things that impact your nervous system sensitivity - stress, trauma, sleep deprivation. ”“PMS varies and is individualised. Sometimes it comes on very clearly at the time of having your period in the beginning, some people start to notice it after a traumatic event. It goes away by definition in pregnancy...”“The biggest myth is that PMS is normal or you have to put up with it.”“When you ovulate estrogen is at its highest point and a lot of people feel good at that time. Quickly after ovulation your estrogen drops quite suddenly and you can get estrogen withdrawal symptoms or headaches/migraines, drop in mood and energy…”

According to Nikki Morrison (our resident Nurse, Death Doula and Angel), Premenstrual Dysphoric Disorder (PMDD) is a medical condition similar to Premenstrual Syndrome (PMS) but it's a kind-of, ‘on steroids' version. PMDD causes severe (sometimes extreme) irritability, depression, pain and/or anxiety in the week or two before a period starts. For Nikki, extreme PMDD led her to question her sanity, her future, her ability to keep working, to have relationships and even, to leave the house. For me, this was an eye-opener on a range of levels. Enjoy.See omnystudio.com/listener for privacy information.

On average, around 80% of us with a period will experience Premenstrual Syndrome (PMS).PMS symptoms can vary from one individual to another, and can be broken in subtypes such as physical, psychological, cognitive and behavioural.Can you believe that there were Canadian researchers in 2012 who tried to conclude that there wasn't a valid explanation for PMS and that it could be a "made up" condition?Anyway - this episode Chloe and Georgia take a deep dive into understanding PMS and touch on these questions:What are some common symptoms,Why PMS occurs,PMS vs PMDDWhat's makes PMS worseAnd what can we do to improve it?As always, we'd love to hear from you. Send us a DM on instagram or email us at hello@hormonehealthstudio.com

Episode 216 of the Nourished Connections podcast focuses on Premenstrual Syndrome (PMS) with a specific emphasis on its impact on teenage girls. Host Heather delves into the unique challenges and experiences that teenage girls face during their menstrual cycles, exploring the physical, emotional, and social aspects of PMS in this demographic. From managing mood swings to coping with cramps, Heather provides practical advice and empathetic insights to help teenage girls navigate PMS with confidence and resilience. Whether you're a teenager yourself or a parent seeking guidance for your daughter, this episode offers valuable information and support to promote holistic well-being during the menstrual cycle. Tune in to gain valuable insights and empower teenage girls to thrive during this natural phase of life.Ready to work with me as your families health and life coach? CLICK HERE to get started. Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

This is a free preview of a paid episode. To hear more, visit evolvingloveproject.substack.comOn today's Premium episode we discuss Premenstrual Syndrome (PMS) and how it shows up in our Non-Monogamy and relationship. We share about our frustrations when compersion is absent and discuss how we navigate the tensions that arise. To gain access to the Premium feed and full episodes, you can subscribe at:evolvinglovepodcast.substack.com

In episode 189 of The Just Checking In Podcast we checked in with Jennifer Jordan. Jennifer is a Freelance Digital PR Manager and lives with a female health condition called Premenstrual Dysphoric Disorder(PMDD). PMDD is a rare form of Premenstrual Syndrome (PMS) which causes a range of emotional and physical symptoms every month during the week or two before a woman's period. PMDD usually occurs during the luteal phase of a woman's menstrual cycle. In this episode we discuss Jennifer's childhood as an only child and how she navigated periods of loneliness in school. We also discuss abandonment and attachment issues she's had to deal with from growing up in a single-parent household and not knowing her biological father from birth. We finish by discussing body image issues and self-harm behaviours she experienced as a teenager and in her early 20's, the grief she experienced from losing her grandparents and a deep dive into her experience of PMDD. As always, #itsokaytovent You can follow Jennifer on social media below: Twitter: https://twitter.com/jenniferjordanz Support Us: Patreon: www.patreon.com/venthelpuk GoFundMe: www.gofundme.com/f/help-vent-supp…ir-mental-health Merchandise: www.redbubble.com/people/VentUK/shop Music: @patawawa - Strange: www.youtube.com/watch?v=d70wfeJSEvk

Dr. Mandy Leonhardt is a fully qualified and GMC-registered GP. She is particularly interested in women's health, nutrition, and healthy aging, and her ongoing professional development reflects this passion. She offers a private clinic specializing in the holistic assessment and individualized treatment of hormonal imbalances at every stage of a woman's life: Premenstrual Syndrome (PMS), Perimenopause, and Menopause. She aims to give women the best evidence-based, personally tailored advice about treatment options for hormonal imbalances and healthy aging.In this episode, Dr. Mandy and I dive into a condition called premature ovarian insufficiency, also known as primary ovarian insufficiency or premature ovarian failure. Dr. Mandy sheds light on what POI is, why it's so underdiagnosed, the causes of this condition, why POI is hard to treat, and so much more!To learn more, visit https://nicolejardim.com/podcasts/causes-and-treatments-for-premature-ovarian-insufficiency-with-dr-mandy-leonhardt/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Do you get headaches, cramps, fatigue, and sore boobs in the week leading up to your period?

Show Summary: "Women have been lied to over and over again. It's common to assume that period symptoms are normal because everybody has them. But imagine a life where you're no longer planning around your monthly cycle. You're not falling apart, your energy is consistent, and your mood is good and stable."Most women expect a dreadful Premenstrual Syndrome (PMS) every month. Nausea, cramping, and migraines are just a few symptoms that female adolescents expect, and there's no other way to deal but through pain relievers and birth control pills.Suffering from dramatic periods as an adolescent, she is unwilling to accept conventional medicine as the final solution. Yet, without a logical explanation from her doctor, she refused to believe this was her fate.Our guest, Dr. Annie Savage, is a naturopathic physician trained in female hormones, functional endocrinology, and bio-identical hormone therapy. For her, symptom-free periods are possible as long as the four pillars of hormone health are in place. And through her profession and TikTok presence, she continues to educate and bust myths about women's health and monthly cycles.Enjoy life with balanced hormones. Listen to Episode 47 of the Gutsy Health Podcast to learn more! Exceptional Highlights:Birth control pills have health ramifications, such as higher chances of breast cancer and decreased microbiome, which is crucial for gut health.In general, doctors are not holistic nutritionists. Their expertise lies in prescribing the drugs or medicines that help relieve a symptom.The liver metabolizes excess estrogen as solid waste. But when bad estrogen rises due to inflammation, indigestion and constipation clog our system. This literal toxic cycle is the root cause of numerous diseases. Show Highlights:Hormone imbalances can cause you to feel like a different person.Dr. Annie Savage 09:40Prescribed birth control pills lower your testosterone, impacting your mood, libido, and energy levels.Toxic load mostly comes from cosmetics, cleaning, and body care products. Dr. Annie Savage 28:25Women put on five pounds of toxins per year. Marketing pushes chemical products for the hair and face, and many forget that the skin absorbs these easily.  DUTCH (Dried Urine Test for Comprehensive Hormones) method explainedDr. Annie Savage 34:43Extracting metabolites that measure estrogen forms and wastes, saliva, or urine, is ideal for hormone testing. It helps us see how much estrogen goes to the liver and the support needed for bio-identical hormones. Mainstream medicine's lack of holistic perspectiveDr. Annie Savage 41:27The mainstream medical system says, "Ignore your body. This drug covers up what's going on. Don't worry, and it's all good." On the flip side, functional medicine, naturopathic doctors, and holistic nutritionists focus on physiology, biochemistry, and addressing vitamin and mineral deficiencies. Spoil the people you love this holiday season with the gift of comfort and & quality with Cozy Earth bedding pajamas. Use the code GUTSY for a 40% discount.Important Links: Gutsy Health AcademyGutsy Health Podcast InstagramThe Symptom-Free Period SystemThe Period Doctor TikTokDr. Annie Savage's LinkedInDUTCH Test

This time Rachel meets with Dr. Mandy Leonhardt. Dr Mandy Leonhardt is a fully qualified and GMC registered GP. She is particularly interested in women's health, nutrition and healthy ageing and my ongoing professional development reflects this passion. She offers a private clinic which specializes in the holistic assessment and individualized treatment of hormonal imbalances at every stage of a woman's life: Premenstrual Syndrome (PMS), Perimenopause and Menopause. Her aim is to give women the best evidence based, personally tailored advice about treatment options for hormonal imbalances and healthy ageing. During her consultations she will discuss treatments that are available both on the NHS, as well as privately and include hormone replacement therapy, nutrition, lifestyle and supplements. Together with her colleague and friend Dr Hannah Short, she has written a book called The Complete Guide to Premature Ovarian Insufficiency and Early Menopause. Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone. Do you have any questions for Dr. Hanson or for our next guests? You can leave a voice message here and we will make sure to share your question! Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://anchor.fm/perryapp/message

In this episode, we review the high-yield topic of Premenstrual Syndrome (PMS) from the Gynecology section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets

Hysteria takes the cake as the longest running "disorder" in all of history. People believed hysteria was a real disorder for more than 2,000 years. Strangely, as soon as hysteria ceased to exist as it had seemingly always been known to exist... Premenstrual Syndrome (PMS) hit the "scene" as a disorder, allowing even more women to be considered "ill" even more often. Tune in for more fascinating facts about hysteria.

In This Episode: We discuss PCOS, irregular periods, painful periods, Birth Control, Fertility Awareness Method (FAM) and more! If you have struggled with Birth Control, understanding your menstrual cycle or Premenstrual Syndrome (PMS) then this episode is for you. Resources: What is a "regular" period? ROOT-CAUSE APPROACHES FOR PCOS The 4 Different Root Causes and Types of PCOS What is the root cause of PCOS? Irregular Periods Ayurvedic Treatment to Regulate Your Menstrual Cycle Tests for Irregular Periods: Blood, Hormones, and More NIH Study: Oral contraceptives and changes in nutritional requirements 5 Essential Nutrients Commonly Depleted by the Pill THESE ARE THE 8 NUTRIENTS THE PILL IS DEPLETING YOU OF 10 NUTRIENTS DEPLETED BY THE BIRTH CONTROL PILL Planned Parenthood Fertility Awareness EFFECT OF HORMONAL CONTRACEPTIVES ON SERUM SEROTONIN IN FEMALES OF REPRODUCTIVE AGE GROUP --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

PMS symptoms can begin any time after ovulation and last until 5 or so days after menstruation begins Nearly 48% of women who are of reproductive age experience PMS, and for about 20% of them, symptoms are severe enough to affect their regular routine.

After an incredible episode 26, we are so excited to have Gabriela Rosa, fertility specialist, back on the podcast! We discussed all things PMS including whether it is normal, factors that make it worse and how to manage/ relive symptoms. Gabriela then shares her wisdom on the best ways to prepare for fertility and when to actually start. This goes for both males and females!

 This episode has many key take- aways that you can apply straight away. Please find this detailed document provided by Gabriela which expands on the points we discussed: https://naturalfertilitybreakthrough.com/medical-conditions/premenstrual-syndrome-and-premenstrual-dysphoric-disorder-with-gabriela-rosa/ IG: https://www.instagram.com/gabrielarosafertility/ https://www.instagram.com/levelup_podcast_/ https://www.instagram.com/daniantonellos/ https://www.instagram.com/sharellegrant/ You can listen to Gabriela's podcast here: https://talksexpodcast.com/ where Sharelle and I feature on episode 02 "Body Confidence." Please leave us a review to let us know what you think of our podcast

Do you notice that your mood, energy and sleep all ride a roller coaster at *that* time of the month? Premenstrual Syndrome (PMS) is a common experience for many women, but it doesn't mean you have to suffer. In this episode, I'm joined by my friend and colleague, Dr. Stephanie Bayliss, ND. We talk all things PMS, including: What most women do wrong when it comes to PMS How your eating and nutritional habits impact your PMS What nutrients to make sure you have enough of (you'll find this one surprising!) to minimize PMS Where hormone testing fits in with diagnosing and treating PMS And of course, how your sleep and PMS are interconnected and how you can improve both! Want to learn more? Hang out with Dr. Stephanie on Instagram @drstephaniebayliss; https://www.instagram.com/drstephaniebayliss/ and check out her incredible guide to Riding the PMS Rollercoaster found here

In this episode we are delighted to be joined by Dr. Sarah McKay. Sarah is an Oxford University-educated neuroscientist, educator, presenter, media commentator, director of The Neuroscience Academy and author of The Women's Brain Book: the neuroscience of health, hormones and happiness. She teaches coaches, therapists, teachers and other helping professionals how to thoughtfully apply insights and tools from neuroscience to their work, so they can coach brain-owners in a way that promotes real change and inspires positive action. We had an incredibly insightful chat about the intricacies of female brain health through various stages of the lifespan, which we're certain will prove useful for our listeners whether you're female or not. What we covered: - The spark that lit Sarah's interest in studying Neuroscience - What does Neuroscience have to offer to help us live a better life? - A simple model to understand all the complex ways brain health is influenced - What's going on in the teenage brain? - Unravelling common misconceptions about Premenstrual Syndrome (PMS) and the menstrual cycle - The remarkable changes occurring inside an expectant mother's brain - The myth of 'baby brain' - The impact of stress on a mother and her unborn child in utero - What is going on in and around the menopause years? - It's misinformed and too simplistic to blame hormones for everything during a woman's lifespan - Dealing with the various 'windows of vulnerability', when women are more susceptible to mental health issues. - What is The Neuroscience Academy and who is it for? - Answering listener questions - ...and much more Follow Sarah on Instagram: https://instagram.com/drsarahmckay (https://instagram.com/drsarahmckay) To find out more about Sarah and her courses, The Brain Coach Bootcamp and The Neuroscience Academy, visit https://www.drsarahmckay.com (https://www.drsarahmckay.com) Thank you for tuning in! Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity to submit questions to guests, and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcast (https://gurindersandhu.com/evolve-achieve-thrive-podcast) Follow the show on Instagram: https://instagram.com/evolveachievethrive (https://instagram.com/evolveachievethrive) Follow Gurinder: https://instagram.com/gsandhucoach (https://instagram.com/gsandhucoach) Follow Jude: https://instagram.com/jude_hirschheimer (https://instagram.com/jude_hirschheimer) If you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy. Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

This week the Gal Pals Talk about Premenstrual Syndrome (PMS) *Disclaimer*: This is for educational purposes only, please seek a medical professional if you have concerns. We do our best to provide up to date information backed by evidence based medicine. “We do the research, so you don't have to” Sources: American College of Obstetricians and Gynecologists. (2021). Premenstrual Syndrome (PMS). https://www.acog.org/womens-health/faqs/premenstrual-syndrome Richardson, J. (1995). The premenstrual syndrome: A brief history. Social Science & Medicine, 41(6): 761-767 https://www.sciencedirect.com/science/article/abs/pii/0277953695000426

In this episode, Sexual Health Physician, Dr Tonia Mezzini, tells us all about PMS. She will talk us through what is common and what is not, how to diagnose and how GPs can help manage PMS

Blog Post: http://bit.ly/TOSK22Periods iTunes: http://bit.ly/TOSKItunes Podcasts can't provide professional advice. For help: http://bit.ly/TOSKresources   Welcome to today's episode of The Oh Sh*t Kit! Today we are talking about how your period can impact your mental health. See the blog post for full citations of all the sources used in this episode.   This week's tools include: Be aware of Premenstrual Dysphoric Disorder (PMDD), and talk to your doctor or therapist if you think this may be affecting you.  Know that underlying depression can worsen Premenstrual Syndrome (PMS), and consider being evaluated for depression if you notice a significant change in yourself around your period but you don't have PMDD Know the potential emotional symptoms that can occur around your period:anxiety, depressed mood, crying spells, mood swings and irritability or anger, appetite changes and food cravings, trouble falling asleep (insomnia), social withdrawal, poor concentration, and change in libido.  Use lifestyle changes to manage emotional symptoms around your period. This can include: eating smaller meals more frequently, limiting salt and avoiding caffeine and alcohol, increasing calcium intake, and exercising regularly around your period (even gentle exercise).  Talk to your doctor about using oral contraceptives and/or NSAID pain relievers to reduce period symptoms Be kind to yourself! This is a hard time, and there's a good reason for it. Your brain chemicals legitimately change around your period, and you may need extra self-care.

Fact: Right before your period, your hormones and body can change. Myth: you’re automatically going to turn into a weepy, emotional, and irrational B*TCH.  So how do the cultural perceptions around Premenstrual Syndrome (PMS) change how you experience that time of the month? Turns out, a lot.  For more on this research we’re joined by Jane Ussher. Jane is a professor of women’s health psychology at Western Sydney University. She’s also the author of “The Madness of Women: Myth and Experience."  For more information on today’s episode visit helloclue.com/hormonal. And to find out how to support the work here at Clue, go to Clue.Plus.  Want to know the answer to the question at the beginning of the show? Check out “Period blood color: brown, black, or dark — does it matter? on helloclue.com.   Background reading: Helloclue.com: Tracking your period can help you understand PMS symptoms. Here’s how Helloclue.com: Premenstrual magnification: Mental health conditions and PMS Helloclue.com: Positive symptoms of PMS Helloclue.com: Stress and the menstrual cycle Helloclue.com: 9 tips for PMS relief

Kris Vaughan offers her experience using botanicals for supporting normal healthy menstrual cycles and in caring for women experiencing different varieties of Premenstrual Syndrome (PMS). In this episode, Kris provides an overview of the menstrual cycle and discusses amenorrhea, dysmenorrhea, and PMS along with specific botanicals for each condition. This episode was hosted by Wise Woman Herbals® as a part of their Practitioner Learning Community. Learn more at www.wisewomanherbals.com

Botanical medicine provides us with many tools useful for common menstrual complaints. This presentation is useful for any practitioner working in women’s health and who wishes to provide foundational support using botanical medicine. Kris Vaughan offers her experience using botanicals for supporting normal healthy menstrual cycles and in caring for women experiencing different varieties of Premenstrual Syndrome (PMS). In this episode, Kris provides an overview of the menstrual cycle and discusses amenorrhea, dysmenorrhea, and PMS along with specific botanicals for each condition. This episode was hosted by Wise Woman Herbals® as a part of their Practitioner Learning Community. Learn more at www.wisewomanherbals.com  Purchase botanical and dietary supplements discussed using my Fullscript dispensary: https://us.fullscript.com/welcome/herbal-wisdom-institute

Moonstone is one of the most beautiful gemstones love and admire by people across the world. However, most people may not know much about moonstone and its facts. What? You too? No worries, if you are one of those who love gemstones but do not know much about this beautiful gemstone and that is Moonstone. Let’s explore a few more facts about moonstone with the gemologist Peter Wilson Cleveland. Available In Various Colors Most people may believe that moonstone only available in an extraordinary blue hue, but the fact is that it is available in many different colors as well. These include blue, yellow, pink, peach, gray, cream, etc. Moonstone Consist of Healing Properties Like any other gemstone, moonstone also consists of healing properties which are usually related to an individual’s specific condition. These properties include balancing emotional state, inspire creativity, boost an individual’s intuition power, increase confidence, and relax the individual’s mind, body, and soul. Not many people know about its properties and benefits, but those who know are availing the benefit of this gemstone. Moonstone Consider As a Tool since Ancient Times Back in history, people consider moonstone as a tool to inspire deep passion between lovers. In fact, according to them, moonstone also possesses the power to predict the future. According to the experts including Peter Wilson Cleveland, an individual can read his future if he put this stone in his mouth while the moon was full. Furthermore, the ancient Romans and Greeks believe that it brings good fortune to the owner and it was created from bits of the actual moon. They observed the transformative healing properties in moonstones. Since ages, moonstone has been used to make necklaces, bracelets, and other ornaments. Moonstone Comes From Different Parts of the Globe Almost everyone knows that there are birthstones available for each month, and each birthstone comes from a different part of the world. When we talk about Moonstone, it comes from a little bit of everywhere. It has been mined in Sri Lanka, Australia, Brazil, Sri Lanka, Mexico, Madagascar, Switzerland, and India. However, you will find the colorful version of moonstone only in India. In the rest of the countries, you will find moonstone in white color only. Moonstone Consist Mystical Power Most people may not know that the moonstone also used in Ayurveda medicine and other crystal healing methods. Ayurveda medicine is one of the oldest forms of medicines in the world. You may or may not know that it is primarily practiced in India. Also, many practitioners practice in this medicine in the USA as well. In fact, according to many practitioners including Peter Wilson Cleveland, this stone not only consists of healing power but also consider as feminine in nature. And this is because it is connected with the lunar cycle which controls a woman’s cycle. And as a result, it's considered as a useful tool to evaluate female disorders, including: • Premenstrual Syndrome (PMS) symptoms • Bloating and pain experienced during the mensuration • Smooth pregnancy and childbirth Final Words So, these are the few facts about moonstone that most people may not aware of. If you want to know more about gemstones, you can read the blogs of the gemologist Peter Wilson Cleveland. Or for any query regarding gemstones or moonstone, you can write below in the comment box.

If you have PMDD work can be extremely difficult during those two hell weeks.  Trust me, I get it. I can't tell you how many jobs I quit when my PMDD was at it's prime.  Today's guest, Eleanor, is going to give you some strategies to help make your work week easier during your one or two hell weeks.  Heres the 411 on Eleanor: Eleanor Thorne MSc, MBPSs, MABP Eleanor is passionate about well-being in the workplace and has specialist knowledge in women's health at work. She has published scientific articles on the topic of the menopause in the workplace and has recently conducted research in the area of Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) in the workplace. She is a Business Psychologist with Masters Degrees in both Occupational Psychology from Goldsmiths University and Health Psychology from King's College London. Eleanor's background is in both HR and academia gives her the ability to approach organizational challenges from both an evidence-based and practical business perspective. Eleanor is the founder of Example Coaching and Consulting. She is a certified coach and uses a compassionate, non-judgemental and supportive approach whilst challenging clients when it is needed to help them fulfill their goals and achieve the success they want. Example Coaching and Consulting offers Health and Wellbeing Coaching, Performance Coaching, workplace training, and research in women's health at work. Link to sign up to the three free webinars in April in conjunction with IAPMD: ( These are the webinars Eleanor talked about during our interview) https://www.eventbrite.co.uk/e/pmdd-positive-in-conjunction-with-iapmd-tickets-57536745956?aff=ebapi&fbclid=IwAR26SOOcFEhESgDljnxvyIywhJfsYqS-aTQ2ZWyYDLGgdNF8ELMMOlaNF7A   Want to connect with Eleanor? I have listed her information and links below: Website:  www.examplecoaching.co.uk Instagram: https://www.instagram.com/examplecoachingandconsulting/   Have you Joined are facebook community yet? If not what are you waiting for??? Come Join us! https://www.facebook.com/groups/PMDDTRIBE/   Thanks for listening! I love you guys!      

Symptoms from Premenstrual Syndrome (PMS) can be a challenging part of many women's monthly cycles. Two recent studies on adolescents show that vitamin D can be a safe and effective method for reducing these symptoms, lessening anxiety, irritability, sadness, cramps, and other associated issues. These benefits were not gained by the placebo group. Gut health and non-hormonal herbal supplements are other avenues to consider if your vitamin D levels are already optimal. https://drruscio.com/?p=28840 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Nicole Jardim is one of my favorite menstruation experts and co-host of The Period Party, a podcast that actually makes this sometimes-tough topic fun! Nicole joined the podcast today to break down Premenstrual Syndrome (PMS) for us and answer the question, “Are Women with PCOS more likely to have PMS?” Listen in (or read the transcript) as we discuss this plus: the root causes of PMS the impact of stress, diet, nutrient deficiency, and environmental toxins relationship to blood sugar instability, hypoglycemia, and hyperglycemia how to lessen symptoms possible triggers fixes including what to eat and HOW to eat it

Anna Fenton discusses the management of premenstrual syndrome in primary care.

Topics Include:   What is PMS?  Should we just accept PMS as part of “being a woman?”  What are the causes of PMS?  What dietary changes can we make to help with PMS?  Can exercise help with PMS? If so, which kind?  Supplements to help treat PMS Essential oils for PMS  

Does progesterone make you tired? It is a lot more complicated than a yes or no answer.  In this episode, we are going to explain this question in full detail. We are going to talk about: Types of progesterone replacement: creams, capsules, sublingual, troche Why progesterone is used to balance hormones When you usually take progesterone How much progesterone is a typical dose for treatment Progesterone is a common type of hormone replacement and is an excellent treatment for many of the symptoms associated with hormone imbalances that occur during Premenstrual Syndrome (PMS), perimenopause and menopause. We are also going to talk about how progesterone can help with symptoms of hormone imbalance.  One of the most common symptoms is insomnia. Progesterone is fantastic for sleep.  It is particularly helpful for helping women both fall asleep and stay asleep throughout the night.   Many women complain of waking multiple times during the night or are awake for hours in the middle of the night.  We are going to talk about how progesterone can help with healthy sleep. We are also going to talk about what forms and doses of progesterone help the most with sleep, mood, and energy.  How some forms of progesterone do not affect energy or sleep quality, and other forms of progesterone can make you tired or sleepy. Why progesterone is used to balance hormones: Many of the symptoms associated with PMS, perimenopause, and menopause are related to an imbalance or a decline of progesterone. Types of progesterone: Of the different dosage forms of progesterone, we prefer to use bioidentical progesterone sustained release capsule with our patients. We have found this form to provide the most consistent results with our patients. In some cases, we might use a transdermal cream, but it depends on the situation.  We rarely use sublingual tablets or progesterone troches. Capsules (either immediate or sustained release)  Transdermal cream Sublingual tablet Troche How much progesterone is a typical dose for treatment? A common starting dose for women in menopause is 100 mg progesterone sustained release (SR) capsule. This amount can be increased or decreased depending on the response.  For menstruating women, the dose can be as low as 25 mg and go up from there.   When you usually take progester

Many women of childbearing age suffer from Premenstrual Syndrome (PMS). Cramps, mood swings and anxiety are among the many symptoms that come around every month. They tend to start a few days before your period begins then disappear a few days later. But some women have symptoms so severe it stops them living a normal life and can cause mental ill health. Premenstrual dysphoric disorder (PMDD) affects around one in 20 women in the UK. Young mum Lucie tells the BBC’s Natasha Lipman how a hysterectomy was her final option.

Managing premenstrual syndrome (PMS) by Royal College of Obstetricians and Gynaecologists

Premenstrual Syndrome (PMS) and menopausal symptoms are often helped with herbs. In this episode, Kris Vaughan discusses a few herbs for women's health issues. 

Dr. Lawrence Wilson of Drlwilson.com talks to Leigh and I about estrogen dominance, which contributes to countless health issues, including cancer and reproductive issues. Whether you are aware of it or not, you are constantly exposed to estrogenic chemicals that are found in the air you breathe, products you use, food you eat, and water you drink.  Transcript Click here to view the full transcript for #42 Estrogen Dominance Syndrome with Dr. Lawrence Wilson. In the past 40 years, the rates of estrogen-related disorders and cancer in both sexes have reached epidemic proportions never seen before in history. The age of puberty has dropped to as low as 8 years of age, Endometriosis afflicts 10% of all women in their 30-40’s. Premenstrual Syndrome (PMS) afflicts close to 30% of women, Uterine fibroids affects almost 25% of women from ages 35 to 50, Breast cancer afflicts close to 10% of all women, Men are having problems with fertility, decreased libido, improperly formed sex organs, gynecomastia (male breasts), etc, Men, women, and children today are notably fatter due to the effects of excess estrogen. Needless to say it’s a huge problem you need to be aware of. Learn what you can do to prevent and reduce estrogens, synthetic and natural, in your body: Causes of estrogen dominance Health issues caused by estrogen dominance Foods that are estrogenic Personal care products that are estrogenic Are plastics an issue? How to detox excess estrogens Hormone replacement therapy About Dr. Lawrence Wilson Dr Wilson has a medical degree, but has chosen to work as a nutritional consultant, having performed hair mineral analysis on well over 30,000 patients.  For over 30 years, he has specialized in Nutritional Balancing Science, a method of improving health that he originally learned from Dr. Paul Eck, founder of Analytical Research Laboratories, one lab where hair mineral testing is performed to determine a targeted Nutritional Balancing program. He is the author of five books (having coauthored or contributed chapters for many more). He has also written many research papers and over 900 articles on his website DrLWilson.com. Find Dr. Lawrence Wilson Drlwilson.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at