Podcasts about premenstrual

Premenstrual dysphoric disorder (PMDD) affects an estimated 31 million people worldwide, yet remains widely misunderstood. How is it different from premenstrual syndrome (PMS)? Why can it magnify symptoms like irritability, brain fog, and emotional distress—and how does that ripple into work, relationships, and identity? In this episode, we talk to Heather Hirsch, MD, MS, NCMP, author of Unlock Your Menopause Type, about what defines PMDD, how it's diagnosed, how to tell it apart from other mood disorders, and the latest in treatment options, risk factors, and lifestyle changes that can help.See omnystudio.com/listener for privacy information.

Baby Volcano est une artiste suizo-guatémaltèque. Elle débarque telle une coulée de lave dans le paysage underground suisse avec la sortie de son premier Ep Síndrome Premenstrual (2021). Formée à la performance et à la danse contemporaine à Buenos Aires, elle marque les esprits en offrant des lives à la fois puissants, sensibles et avant-gardistes. En seulement deux ans, elle est programmée dans les plus grands festivals d'Europe tels que Roskilde, Les Eurockéennes de Belfort, Paléo Festival, Dour Festival, Les Vieilles Charrues, Le Printemps de Bourges, Les Transmusicales de Rennes, Monkey Week, BadBonn KILBI… et plus encore. En 2024, elle repousse à nouveau les frontières de son art avec une tournée de festivals au Québec tels que Jazz à Montréal, Les fêtes de Québec, La Noce…etc. Ainsi qu'une venue à l'île de la Réunion au fabuleux SAKIFO festival. Baby Volcano est une artiste totale. Sa musique est hybride, viscérale et profonde. Elle ne se gêne pas d'expérimenter et de repousser les frontières des genres musicaux. Sa force créatrice enivrante fait d'elle une artiste qui continue de marquer les esprits et de redéfinir les standards de l'expression artistique contemporaine.   Majoritairement écrit, composé et produit durant l'année 2024, SUPERVIVENXIA est un Ep de cinq titres entre Pop hybride, Reggaeton experimental, Latin Music et Chanson. Baby Volcano s'est réfugiée en solo dans son petit home studio à la campagne en parallèle de sa tournée et nous livre ainsi cinq morceaux dont elle signe l'écriture, la composition et la production. Ce nouveau processus créatif lui permet de continuer d'expérimenter et de rester au plus proche de sa musicalité. Aspect important pour l'artiste qui est en constante recherche sur sa pratique artistique et sa musique. En Juin 2023, elle est invitée par le réputé festival BadBonn Kilbi à créer un show spécial. Elle met en place un concert avec 8 danseurs/euses et plusieurs invités. A cette occasion, elle assiste au concert de Marina Herlop et c'est un révélation pour elle. Face à la musique de Herlop, elle fond en larmes. « C'est comme si j'avais pu ressentir tout le travail de cette artiste en écoutant sa musique, j'avais eu comme accès à tout son bagage artistique. C'était dingue. A ce moment-là j'ai compris que j'allais faire de la musique toute ma vie, que je voulais faire comme elle d'une certaine manière, continuer de toujours jouer avec ma musicalité et apprendre à faire de nouvelles choses. Mais surtout, rester au plus proche de moi-même. » - Baby Volcano Baby Volcano s'est entouré de Gaspar Narby en tant qu'ingénieur du son, enregistrement des voix sur tous les morceaux ainsi qu'une production additionnelle sur Kurakaku et Olor a fogata. Robin Florent au mix et Magnus Lindberg au Mastering.

In this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the complex and often misunderstood world of migraines—especially how they impact women in perimenopause and menopause. They explore how migraines are more than “just headaches” and often linked to hormone fluctuations, gut issues, and even common wellness trends like intermittent fasting. You'll also learn how everyday habits—from sleep to diet to liver health—play a key role in migraine prevention and relief. Here's what you'll learn: - The difference between a migraine and a regular headache - Hidden migraine triggers you might not suspect - How intermittent fasting can make migraines worse - How gut issues—like leaky gut, SIBO, IBS or IBD—cause migraines - Simple daily habits to support gut health and reduce migraines - The surprising link between sleep, your liver, and migraines - Caffeine and migraines: Friend or foe? - Premenstrual vs. menstrual migraines—what's the difference? Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Diane Ducarme: https://www.mynectarhealth.com/ https://www.migraineheroes.org Facebook: https://www.facebook.com/TheSassyDietitian/ Nectar Health IG: https://www.instagram.com/mynectarhealth/ Nectar Health FB: https://www.facebook.com/mynectarhealth/ Migraine Heroes IG: https://www.instagram.com/migraineheroes/ Migraine Heroes FB Group: https://www.facebook.com/groups/migraineheroes About Diane Ducarme: Diane Ducarme, Founder & CEO of Nectar Health, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X. Diane's approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Nectar Health, Diane's dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease.

75% of women suffer from Premenstrual syndrome, with symptoms ranging from uncomfortable cramping to irritability and low mood. But for 1 in 20 women, their premenstrual experience is much more difficult, with consequences so serious they can be fatal. Newstalk's Sarah Madden reports for us.

Trastorno disfórico premenstrual.Para hablar de ello nos acompañó el Dr. Luis Madrid, Psiquiatra y Psicoterapeuta. Investigador del tratamiento de problemas afectivos, del ánimo y del humor.El trastorno disfórico premenstrual es una extensión grave, a veces incapacitante, del síndrome premenstrual. A pesar de que el síndrome premenstrual y el trastorno disfórico premenstrual tengan síntomas físicos y emocionales, el Trastorno Disfórico Premenstrual CAUSA CAMBIOS EXTREMOS en el estado de ánimo que pueden afectar a la vida diaria y dañar las relaciones.En el trastorno disfórico premenstrual y el síndrome premenstrual, los síntomas generalmente comienzan entre siete y 10 días antes de que comience tu período y continúan durante los primeros días de tu período.El trastorno disfórico premenstrual y el síndrome premenstrual pueden causar hinchazón, sensibilidad en los senos y cambios en los hábitos de alimentación y del sueño. Sin embargo, en el trastorno disfórico premenstrual se destaca al menos uno de los siguientes síntomas emocionales y conductuales:- Tristeza o desesperanza;- Ansiedad o tensión;- Mal humor extremo;- Irritabilidad o ira marcadas.La causa del trastorno disfórico premenstrual no está clara. La depresión y la ansiedad subyacentes son síntomas comunes en el síndrome premenstrual y el trastorno disfórico premenstrual, por lo que es posible que los cambios hormonales que desencadenan un período menstrual empeoren los síntomas de los trastornos del estado de ánimo.

En este episodio, quiero poder acompañarte si expriementas una fase pre-menstrual debilitante, en verdad no estás sola. Aquí te comparto mi propia experiencia con estos síntomas que me han llevado a hacer mucha investigación y buscar respuestas y apoyo. Te explico las diferencias entre el síndrome premenstrual (PMS) y el trastorno disfórico premenstrual (PMDD). Hablo sobre posibles causas de este trastorno, como la sensibilidad hormonal, factores genéticos y el estrés. Te comparto lo que he estado haciendo para gestionar estos síntomas y como me han ayudado. En este episodio busco acompañarte y darte información para entender y navegar mejor esta fase del ciclo menstrual.  Preguntas de reflexión abiertas: ¿Cómo experimentas la fase premenstrual en términos físicos y emocionales? ¿Qué recursos o prácticas te han ayudado a gestionar los síntomas premenstruales? ¿Te has sentido aislada o incomprendida debido a cómo vives tu ciclo menstrual? ¿Qué cambios en tu estilo de vida podrías implementar para apoyar tu bienestar en esta etapa? ¿Cómo influyen tus creencias culturales o familiares en cómo percibes tu ciclo menstrual? ¿Qué relación tienes con tu cuerpo durante esta fase del mes? ¿Crees que hablar abiertamente sobre estos temas podría ayudarte a sentirte menos sola? ¿Has notado algún patrón emocional o físico que se repite antes de tu menstruación? ¿Qué rol crees que juega el estrés en cómo experimentas tu ciclo menstrual? Instagram⁠ ⁠Tiktok⁠ ⁠Mi página web

Premenstrual dysphoric disorder (PMDD) approximately affects 2-5% of women around the world. In this episode we have Dr. Liza Kaltsouni, postdoc at Uppsala University, Department of Women's and Children's Health, as an expert in our podcast. During her PhD, Liza Kaltsouni conducted research on PMDD and collected various data, including brain data in the MRI scanner. This has influenced her holistic perspective on PMDD and the multimodal network approach needed to understand this multimodal disorder. In addition to pursuing such a multimodal approach for future research on PMDD, Liza emphasizes the importance of interdisciplinary work and the inclusion of the people for whom the research is intended. Following the motto “nothing good is easy”, Liza calls on us to listen more. And you can start today - by listening to this enlightening conversation!Timestamps:00:27 Introduction of our guest Dr. Liza Kaltsouni & her field of research01:46 What is premenstrual dysphoric disorder (PMDD) and how is it differed to premenstrual syndrome (PMS) ?05:57 What do we know about underlying causes of PMDD?12:13 Hormonal sensitivity hypothesis18:22 What do we know about PMDD & brain structure + function?27:57 Multimodal study project & findings of Liza Kaltsouni37:55 Implications of Liza's research41:10 Current available treatment for PMDD44:59 Outlook: Upcoming treatment possibilities for PMDD?48:50 Summary52:27 Closing remarks & future directions in research Want to get in touch with Liza?elisavet.kaltsouni@uu.sehttps://www.uu.se/en/contact-and-organisation/staff?query=N19-2428Sound recording: Franziska Weinmar at Recording Studio Blasenhus, Uppsala University Editing: Franziska WeinmarDo you have any feedback, suggestions, or questions? Get in touch with us: irtg2804.podcast@gmail.comAre you intrigued by this topic and want to be kept updated? Follow us on twitter: @irtg2804 or instagram: @irtg2804 Hosted on Acast. See acast.com/privacy for more information.

Aujourd'hui, on reçoit deux invités: les docteurs Lucie Joly, psychiatre à l'hôpital Saint-Antoine et à l'hôpital Trousseau (AP-HP, Sorbonne Université) spécialisée dans la santé mentale des femmes, et Hugo Bottemanne, psychiatre à l'hôpital Bicêtre (AP-HP, Université Paris-Saclay) et chercheur associé à l'Institut du cerveau de Paris. Ils ont coécrit La Dépression au féminin, paru en septembre aux éditions du Rocher.Un chapitre nous intéresse particulièrement pour notre sujet du jour: «La cyclicité de la tristesse féminine». On y apprend que les dépressions chez les femmes présentent souvent des composantes cycliques, potentiellement en raison de l'interaction entre les facteurs hormonaux et une multitude d'éléments liés à l'environnement social. Les docteurs évoquent le trouble dysphorique prémenstruel (en anglais, «Premenstrual dysphoric disorder»), qui touche environ 5% des femmes en âge de procréer.On parle aussi de dépression chez les femmes, de syndrome prémenstruel et de l'impact de maladies chroniques sur la santé mentale.Anna Roy est sage-femme depuis plus de dix ans, chroniqueuse aux «Maternelles» et autrice d'une quinzaine d'ouvrages de vulgarisation scientifique autour de la santé des femmes, celles des jeunes, des vieilles, des ados, des mères. Le podcast Tout sur elles est un moyen de partager le savoir académique qu'elle a acquis et le savoir qu'elle a reçu des femmes dont elle a croisé la route. Et quand un sujet lui est moins familier, Tout sur elles n'hésite pas à tendre le micro à d'autres spécialistes.Tout sur elles est un podcast d'Anna Roy, présenté par Nina Pareja, produit par Slate Podcasts.Direction éditoriale: Christophe CarronProduction éditoriale: Nina ParejaMontage et réalisation: Johanna LalondeMusique: Victor Benhamou et Johanna LalondeSuivez-nous sur Instagram, Tik Tok, Facebook et Twitter Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.

Aujourd'hui, on reçoit deux invités: les docteurs Lucie Joly, psychiatre à l'hôpital Saint-Antoine et à l'hôpital Trousseau (AP-HP, Sorbonne Université) spécialisée dans la santé mentale des femmes, et Hugo Bottemanne, psychiatre à l'hôpital Bicêtre (AP-HP, Université Paris-Saclay) et chercheur associé à l'Institut du cerveau de Paris. Ils ont coécrit La Dépression au féminin, paru en septembre aux éditions du Rocher.Un chapitre nous intéresse particulièrement pour notre sujet du jour: «La cyclicité de la tristesse féminine». On y apprend que les dépressions chez les femmes présentent souvent des composantes cycliques, potentiellement en raison de l'interaction entre les facteurs hormonaux et une multitude d'éléments liés à l'environnement social. Les docteurs évoquent le trouble dysphorique prémenstruel (en anglais, «Premenstrual dysphoric disorder»), qui touche environ 5% des femmes en âge de procréer.On parle aussi de dépression chez les femmes, de syndrome prémenstruel et de l'impact de maladies chroniques sur la santé mentale.Anna Roy est sage-femme depuis plus de dix ans, chroniqueuse aux «Maternelles» et autrice d'une quinzaine d'ouvrages de vulgarisation scientifique autour de la santé des femmes, celles des jeunes, des vieilles, des ados, des mères. Le podcast Tout sur elles est un moyen de partager le savoir académique qu'elle a acquis et le savoir qu'elle a reçu des femmes dont elle a croisé la route. Et quand un sujet lui est moins familier, Tout sur elles n'hésite pas à tendre le micro à d'autres spécialistes.Tout sur elles est un podcast d'Anna Roy, présenté par Nina Pareja, produit par Slate Podcasts.Direction éditoriale: Christophe CarronProduction éditoriale: Nina ParejaMontage et réalisation: Johanna LalondeMusique: Victor Benhamou et Johanna LalondeSuivez-nous sur Instagram, Tik Tok, Facebook et Twitter Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.

Premenstrual disorders can make life incredibly miserable. Any woman who's struggled with PMS will know that, and I covered that specific issue in the closing episode to Season 5. This episode is a follow-on from that, as I drill down into PMDD – premenstrual dysphoric disorder. Although it occurs in the 2nd half of the cycle, this isn't just a severe form of PMS. It's a hormone-based mood disorder caused by a severe reaction to the natural fluctuations of oestrogen and progesterone which can lead to intense emotional reactions, depression, negativity, brain fog and fatigue, amongst other things. There are no prizes for guessing that PMDD can get a lot worse during the perimenopause which is why I've drafted in some expert advice on this. My guest is Dr Lynsay Mathews. She's a lecturer in Public Health at the University of the West of Scotland and a leading researcher into PMDD, a condition she's struggled with herself. Lynsay launched the UK's first PMDD research agenda and works with a team of researchers on several studies covering a range of PMDD issues. She's just the woman we need for such a complex subject. We discuss what PMMD is; why it might happen; how it can affect you and your loved ones; how you know you've got it and the challenges of diagnosis. Lynsay talks through her own personal story of PMDD and how it inspired her to initiate numerous research projects into the condition. We look at the stats around PMDD and the number of unsuspecting women who may be struggling with symptoms. She also explains the various treatment options that are available. It's an incredibly thought-provoking discussion and made me wonder just how many women out there might have PMDD and don't realise it. If you suspect that it might be an issue for you and you'd like to find out more and perhaps sign up for one Lynsay's studies, I've put all the relevant links in the show notes. This month, the Happy Menopause Club is covering best breakfasts, there's a live Q&A on nutrition for bone health and you can discover 7 key things you need to know about the perimenopause. Sign up at thehappymenopause.com for just £6 a month for bonus episodes, nutrition Q&As, menopause masterclasses, special offers and more! If you're a fan of The Happy Menopause, please tell your friends and family about it, and do give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on. It makes a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. Because every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Have you ever noticed that your intuitive sense of knowing is heightened when you are premenstrual? Today we're exploring the radical honesty that can be invoked in inner autumn, asking the question: what if our unadulterated, fierce, premenstrual truth speaking is actually exactly the medicine our world needs at this time? My guest is Maya Luna, an artist, channel and creator of The Venus Path™, a modern adaptation of an ancient Fertility Goddess Spiritual Path that works with Sensuality, The Body, The Deep Heart, Passionate Energy and the Incarnate Human Experience. Today she shares how she navigates what she calls the 'dark goddess truth serum' that pulses through her in her premenstrual phase, and how she is learning to skillfully and artfully share it in the world. We explore:How we can feel truth or untruth in our bodies and somehow “smell dishonesty” when we're in premenstrual truth-telling mode.The 40s as the inner autumn of our menstruating years, where our premenstrual powers can come online even more, and how the world can react when women stop playing nice and being “good girls” and start bringing the power of our sacred truth in this life phaseThe toxic femininity we see in our culture and ourselves today; the fawning, people pleasing, being a doormat, not speaking up, letting people use and abuse us, and how our premenstrual capacity to see through bullshit is a powerful antidote.---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyMaya Luna: @thevenuspath - https://www.instagram.com/thevenuspath

PMS Made Peaceful with Lauren Collins 48. "I Just Don't Feel Like Myself" | What You Need to Know About Your Mood and Premenstrual Phase Have you found yourself saying that before: "I just don't feel like myself"? Or maybe it's "I feel crazy" or "why can't I just feel normal"! All these statements are so common when it comes to dealing with premenstrual anxiety or irritability or rage. It can feel like you're a completely different person, and all you want it just some peace and quiet up in your mind. In this episode, I'm sharing 4 things you need to be aware of when it comes to your mood and premenstrual phase. These points will help reign you in when it feels like PMS or PMDD is winning and you're feeling like you're at a loss.  Have a listen & enjoy! Next Steps! And if you haven't signed up yet for the REGULATE YOUR EMOTIONS WORKSHOP, let's get you in! The link is here! If you're not able to make the live, there is a replay too! Save your seat here!   *Join my FREE community    *Become a PMS Made Peaceful Insider   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

En este episodio de "La Teoría de la Mente", exploramos la compleja relación entre el Síndrome Premenstrual (SPM) y la ansiedad. Descubre cómo los cambios hormonales pueden afectar tu salud mental y aprende estrategias efectivas para manejar estos síntomas de manera saludable. Descripción del Episodio ¡Bienvenidos a un nuevo episodio de "La Teoría de la Mente"! Hoy abordamos un tema crucial para muchas mujeres: el Síndrome Premenstrual (SPM) y su impacto en la ansiedad. ¿Sabías que los cambios hormonales durante el ciclo menstrual pueden influir significativamente en tu bienestar emocional? El Síndrome Premenstrual se caracteriza por una serie de síntomas físicos y emocionales que ocurren una o dos semanas antes del inicio del período menstrual. Entre los síntomas más comunes se encuentran la irritabilidad, la fatiga, los cambios de humor y, por supuesto, la ansiedad. Esta ansiedad puede variar desde una leve inquietud hasta ataques de pánico severos, afectando la calidad de vida de muchas mujeres. En este episodio, discutimos: Qué es el Síndrome Premenstrual y cómo afecta a las mujeres. La conexión entre los cambios hormonales y la ansiedad. Síntomas comunes del SPM y cómo reconocerlos. Estrategias para manejar la ansiedad relacionada con el SPM. Tratamientos médicos y terapias alternativas que pueden ayudar. Acompáñanos mientras desentrañamos las causas detrás del SPM y la ansiedad, y ofrecemos consejos prácticos para manejar estos desafíos. Entenderás mejor cómo tu cuerpo y mente están interconectados y descubrirás maneras de mejorar tu bienestar durante todo el ciclo menstrual. Palabras Clave Síndrome Premenstrual,SPM,ansiedad,hormonas,ciclo menstrual,salud mental,irritabilidad,fatiga,cambios de humor,estrategias de manejo,tratamientos médicos,terapias alternativas,bienestar emocional,mujeres,salud femenina,ansiedad premenstrual,síntomas del SPM,autoayuda,psicología,salud integral,relaciones hormonales Hashtags #SíndromePremenstrual #SPM #Ansiedad #SaludFemenina #BienestarEmocional #SaludMental Títulos Propuestos Síndrome Premenstrual y Ansiedad: Entendiendo la Conexión Manejo del SPM y la Ansiedad: Estrategias Efectivas Hormonas y Ansiedad: Superando el Síndrome Premenstrual Bienestar Femenino: Cómo el SPM Afecta tu Salud Mental Ansiedad Premenstrual: Consejos y Tratamientos para el SPM Enlaces Importantes Nuestra escuela de ansiedad: www.escuelaansiedad.com Nuestro nuevo libro: www.elmapadelaansiedad.com Visita nuestra página web: www.amadag.com Facebook: Asociación Agorafobia Instagram: @amadag.psico Youtube Amadag TV: Amadag TV

Interview on women's health and weight loss with Lindsey Wismer MSN, ANP-BC, WHCNP-BC, CPT, including all the trendy weight loss prescriptions like ozempic, curzepatide and semablutide. Listen to our other episodes with Lindsey and learn more about her below: https://podcasts.apple.com/ca/podcast/perimenopause-midlife-health-how-to-join-us-live-to/id1622289300?i=1000658099441 DM or email us at thrivingfamilypodcast@gmail.com to pre-order the Abundance Journal and get a free gift!  Get the Journal to Joy and check out our other Thrive Journals now: ⁠https://www.calmparent.net/thrive-journals⁠. Perfect to give as a gift! Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent We're here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below! Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠ DON'T MISS A BEAT, JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership  Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw   LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you follow & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. More about Lindsey Wismer MSN, ANP-BC, WHCNP-BC, CPT Lindsey had a personal goal to become a healthcare provider since the age of 5. She achieved that after obtaining her credentials as both an Adult and a Women's Health Care Nurse Practitioner, after graduating from MGH Institute of Health Professions in Boston, MA. Prior to graduate school, Lindsey Wismer received her undergraduate degree in Exercise & Sport Science from Oregon State University. Additionally, Lindsey Wismer is a certified personal trainer, and a former group exercise instructor, and basketball coach. Lindsey Wismer's current pursuits include furthering her advanced education in general Functional Medicine topics, with a special interest in management of hormonal distress (Premenstrual syndrome, perimenopause/menopause), Exercise optimization, SIBO and other related GI imbalances, and Metabolic Syndromes including obesity. Additionally, she has expertise in contraceptive care for persons needing pregnancy protection. She is also happy to see you for the common cold, cough, or back strain. Find out more or book an appointment here:⁠⁠ https://www.merritthw.com/mhw-staff/lindsey-wismer-functional-medicine-medical-weight-loss-hormone-management⁠⁠/.

Wow, friends! We're at the end of the PMS Symptom Series! It's been a hoot & I have LOVED learning and sharing with you about the 4 main PMS symptoms as researched by Dr. Guy Abraham! They are anxiety, cravings, depression & water retention! This last episode brings it all together. So if you're struggling with nervous tension, irritability, fatigue, cravings, bloating, headaches, brain fog, forgetfulness, disinterest in the things you used to love doing... have a listen to this episode to get 4 solutions helping to manage your PMS or PMDD symptoms. Also, if you want more of a detailed treatment plan for each symptom, listen to the previous 4 episodes! Each one gives great content! I hope you feel blessed by this episode! Lauren Next Steps: Join The FREE Community: www.facebook.com/groups/pmsmadepeaceful/ Become An Insider: https://pmsmadepeaceful.getresponsesite.com/ Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Midlife is rough, like a menu you don't want to order from! But... we have some really helpful ways to Thrive during our midlife hormone changes. Hormone Therapy is a great way to help. Join us for LIVE for Midlife Magic: ⁠⁠⁠https://www.calmparent.net/midlife-magic If you use code "midlife" at the checkout you will get 35% off!⁠⁠ During the Midlife Magic LIVE session on June 13th in Portland, Oregan, we will talk about all things perimenopause. You don't want to miss this chance to connect with amazing women, and get all your perimenopause questions answered from the experts! DON'T MISS A BEAT, JOIN US ON THRIVE SOCIAL: ⁠⁠https://www.calmparent.net/thriving-family-podcast-membership⁠⁠  Find out more about Linsdey Wismer, MSN, ANP-BC, WHCNP-BC, CPT and book an appointment! Listen to our other episode with her on women's health: https://podcasts.apple.com/ca/podcast/5-what-women-over-30-need-to-know-about-their-bodies/id1622289300?i=1000646484415 Listen to our first episode on perimenopause with Dr. Pam: https://podcasters.spotify.com/pod/show/calm-parent/episodes/Episode-27-Secrets-to-looking-like-a-celeb-during-and-after-menopause-with-Dr--Pam-e1n90oj Perimenopause symptoms include: Fatigue Irregular periods Vaginal dryness Sleep problems Night sweats Mood changes Joint/ muscle pain Weight gain Sex drive Headaches Mood changes/mood swings. DM or email us at ⁠thrivingfamilypodcast@gmail.com⁠ to pre-order the Abundance Journal and get a free gift!  More about Lindsey Wismer MSN, ANP-BC, WHCNP-BC, CPT Lindsey had a personal goal to become a healthcare provider since the age of 5. She achieved that after obtaining her credentials as both an Adult and a Women's Health Care Nurse Practitioner, after graduating from MGH Institute of Health Professions in Boston, MA. Prior to graduate school, Lindsey Wismer received her undergraduate degree in Exercise & Sport Science from Oregon State University. Additionally, Lindsey Wismer is a certified personal trainer, and a former group exercise instructor, and basketball coach. Lindsey Wismer's current pursuits include furthering her advanced education in general Functional Medicine topics, with a special interest in management of hormonal distress (Premenstrual syndrome, perimenopause/menopause), Exercise optimization, SIBO and other related GI imbalances, and Metabolic Syndromes including obesity. Additionally, she has expertise in contraceptive care for persons needing pregnancy protection. She is also happy to see you for the common cold, cough, or back strain. Find out more or book an appointment here:⁠⁠ https://www.merritthw.com/mhw-staff/lindsey-wismer-functional-medicine-medical-weight-loss-hormone-management⁠⁠/. Get the Journal to Joy and check out our other Thrive Journals now:⁠⁠https://www.calmparent.net/thrive-journals⁠⁠. Perfect to give as a gift! Check out our Amazon store: ⁠https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent⁠ We're here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below! Get our free guide to sleep well every night!⁠ ⁠https://www.calmparent.net/sleep-well-every-night⁠⁠ Connect on FB:⁠ https://m.facebook.com/thrivingfamilypodcast/⁠ YouTube: ⁠https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw⁠   LinkedIn: ⁠https://www.linkedin.com/company/65412085/⁠ CONTEST DETAILS! If you follow & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community:⁠https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calm-parent/message

“This is about women taking control" - Professor Jayashri Kulkarni What role do hormones play in the mental health and wellbeing of girls and women? In this insightful podcast, Jayashri Kulkarni, a renowned Professor of Psychiatry at Cabrini Health and Monash University specialising in women's mental health, sheds light on the potent role that hormones play in a woman's life. Professor Jayashri Kulkarni navigates the complex landscape of women's mental health, from Premenstrual syndrome (PMS), Premenstrual dysphoric disorder (PMDD), and (Premenstrual Exacerbation) PM to menopause, and highlights the often underestimated influence of hormonal fluctuation in disorders such as depression and anxiety. Listen now and equip yourself with a deeper comprehension of the complex relationship between a woman's hormones and her mental health and wellbeing. Episode 122 Shownotes - Click here ** This conversation is for general educational purposes and is not a substitute for medical advice.** ---- Professor Jayashri Kulkarni - Website | LinkedIn | Article Meg Durham - Website | LinkedIn | Bookings ---- Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

This week I want to give you some tools to actually alleviate that bloating, now you know why it's happening. I'm going to give you two types of tools, one set to deal with in the moment of bloating and another set for which are long-term strategies to help you to address the root cause.  So, let's start with the tools you can use in the moment. Many of these tools I'm about to share are based on my training with world leading SIBO doctor, Dr Allison Siebecker. I'm using her doses, which are safe and effective and if you'd like a reference for these doses, they are actually available on her website, under handouts, in a handout called Symptomatic Relief Guide. So these doses are available publicly, you don't need a prescription for them, but always consult your doctor before starting new supplements.  Read more. Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Welcome Back, Wellness Warrior!  Sharing something today that we ALL can relate to…back to hormone health today. We all have HOREMONES, are we listening to these little messengers though?? They are constantly relaying messages, but are we paying any attention?    Our guest today started paying attention and discovered something. She went on a journey to pursue peace in her hormone health. We are both nurses and love the body and have similar stories. Unfortunately, we have a lot of mic noises that I couldn't edit out- so sorry for the distracting noises. But gotta listen through it, because it's so good!    Lauren is a registered nurse, wellness coach, mom, Christ-follower and the host of the podcast PMS Made Peaceful. For years, Lauren struggled to manage debilitating negative and anxious thoughts that would bombard her in the week before getting her period. She would often feel like a failure as a wife and friend, and that she just didn't have the capacity to care for herself well. When she started to work with her body and the natural rhythms God had created her with through holistic wellness and implementing habits daily, things started to shift. She now also helps other Christian women who are wanting more emotional regulation during their premenstrual phase, so they can feel more calm throughout their whole cycle.   Let's go to battle!  Shalom Shalom,  Xx, Shan _______________________________  ……CONNECT…… WITH LAUREN:  1) Podcast: PMS Made Peaceful 2) Facebook Community: PMS Made Peaceful For Christian Women  

Are you looking for natural and holistic ways to manage the premenstrual rollercoaster? Do you wish you could just "grab" a quick solution when you're in the heat of premenstrual anxiety or overthinking that you know will actually help you? In this episode, I'm sharing just that! 3 natural and holistic habits you can be implementing TODAY that will be an asset for your coping toolkit when you're in the heat of PMS. These are habits perfect for utilizing all cycle long, so that when the premenstrual phase slides in, you're prepared and ready and don't have to think too hard about what to do that will help you feel better. I hope these help!  Lauren Next Steps: Come join my FREE community: www.facebook.com/groups/pmsmadepeaceful/ Get my WEEKLY newsletter: https://herbodysings.myflodesk.com/newsletter Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast. 

Link to the page with the graphic I discuss: https://christianyordanov.com/estrogen-what-you-need-to-know/I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminished cognitive capacities Excess "stubborn" weightLearn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGlFollow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/

Today, I'm embarking on something wonderfully unique! I'm engaging in a candid conversation with Ariel. It's a moment stripped of pretense, where honesty reigns supreme. In this exchange, we delve into the depths of reality, sharing in the raw and genuine experience of an incredible woman who generously opens up about her journey with PMDD.   Links:   Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/thepmddslayer/ Website - natashamotyka.com Email me- natasha@natashamotyka.com    

Link to the page with the graphic I discuss: https://christianyordanov.com/estrogen-what-you-need-to-know/I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminished cognitive capacities Excess "stubborn" weightLearn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGlFollow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/

Are you struggling with anxiety and overwhelm, but you're not quite sure if it's related to where you are in your cycle? Are there times when the anxiety gets worse and you're trying to figure out if it is tied to your premenstrual phase? In this episode, I'm sharing 3 ways to help you figure out when and how your anxiety symptoms are showing up, and how you can start tracking where you are in your cycle. Have a listen! Lauren Next Steps: Join my email list: https://herbodysings.myflodesk.com/newsletter Join my free Facebook Community: https://www.facebook.com/groups/premenstrualanxietysolutions/  Follow along on Instagram: @herbodysings Disclaimer: https://www.herbodysings.com/disclaimer/

Does this sound familiar: You're feeling the love with your spouse, things are going well, your communication is good and on point. Then you hit your premenstrual phase and everything goes downhill from there.  You doubt your decision, your relationship, why you're together. You just want to get out and leave. You're frustrated, angry and the last thing you want to do is talk about it. If this is something that keeps coming up for you, I'd encourage you to have a listen to this episode and try this tip. It'll really help ground you back in reality when the doubts and questions start and give you confidence for why you're with the guy you chose! Enjoy! Lauren Next Steps: Join my email list: https://herbodysings.myflodesk.com/newsletter Join my free Facebook Community: https://www.facebook.com/groups/premenstrualanxietysolutions/  Follow along on Instagram: @herbodysings Disclaimer: https://www.herbodysings.com/disclaimer/

In this episode, I'm sharing my own story with premenstrual anxiety, overthinking, paranoia, depression, and eventually receiving a diagnosis of PMDD.  It's been on my heart for a while now to share this episode with you, and there has been so much fear, resistance, second guessing, imposter syndrome- the whole shabang. But I believe there is power in our stories and owning them and knowing that God will use them for his glory.  I hope this episode blesses you, where you know & feel you're not alone in your struggle & that there is hope wherever you are at in your journey with premenstrual mental health issues, premenstrual anxiety, severe PMS or PMDD. Lauren Join my email list: https://herbodysings.myflodesk.com/newsletter Join my free Facebook Community: https://www.facebook.com/groups/premenstrualanxietysolutions/  Follow along on Instagram: @herbodysings Disclaimer: https://www.herbodysings.com/disclaimer/  

Interview with Linsdey Wismer, MSN, ANP-BC, WHCNP-BC, CPT on what women 35+ can to maintain their health and feel more energized each day. Lindsey Wismer had a personal goal to become a healthcare provider since the age of 5. She achieved that after obtaining her credentials as both an Adult and a Women's Health Care Nurse Practitioner, after graduating from MGH Institute of Health Professions in Boston, MA. Prior to graduate school, Lindsey Wismer received her undergraduate degree in Exercise & Sport Science from Oregon State University. Additionally, Lindsey Wismer is a certified personal trainer, and a former group exercise instructor, and basketball coach. Lindsey Wismer's current pursuits include furthering her advanced education in general Functional Medicine topics, with a special interest in management of hormonal distress (Premenstrual syndrome, perimenopause/menopause), Exercise optimization, SIBO and other related GI imbalances, and Metabolic Syndromes including obesity. Additionally, she has expertise in contraceptive care for  persons needing pregnancy protection. She is also happy to see you for the common cold, cough, or back strain. Find out more or book an appointment here: https://www.merritthw.com/mhw-staff/lindsey-wismer-functional-medicine-medical-weight-loss-hormone-management/. DM or email us at thrivingfamilypodcast@gmail.com to pre-order the Abundance Journal and get a free gift!  Get the Journal to Joy and check out our other Thrive Journals now: ⁠https://www.calmparent.net/thrive-journals⁠. Perfect to give as a gift! Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent We're here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below! Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠ DON'T MISS A BEAT, JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership  Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw   LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you follow & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calm-parent/message

Durante este episodio, nos sumergiremos en las diferentes emociones y síntomas físicos que pueden surgir durante este período, y discutiremos estrategias efectivas para manejar y mitigar estos cambios emocionales. ¡Acompáñanos en este viaje a través de las olas emocionales del PMS y descubre cómo navegar con éxito este período tan desafiante para muchas mujeres! App Menstrual My Calendar Coordina Cita http://www.psiconaturalpr.com

Welcome back to another episode! Last Monday, I shared 2 things to STOP doing when the anxiety is loud, high and all-consuming in the week or two before your period. But if we don't replace our bad habits with GOOD habits, we'll just revert back to what we're used to and comfortable doing. So in this episode, here are 2 things to START doing in your premenstrual phase that will help to both relieve the anxiety, but also help you work through it. Lauren Next Steps: Check out my Website: www.herbodysings.com Follow along on Instagram: @herbodysings *Disclaimer: https://www.herbodysings.com/disclaimer/

It's a New Year and perhaps you're feeling the pressure to get up and go, but you can't get yourself out of bed. Maybe you're in more pain than usual, perhaps you're more depressed than usual or maybe you're experiencing extreme fatigue and energy crashes? If this is you, please know you're not alone. As I return to work, I've received many emails from endometriosis clients telling me their symptoms are worse and they're panicked, but I've also had friends and endo clients who struggle with Premenstrual dysphoric disorder (PMDD) experiencing heightened symptoms. And even for me, my anxiety, bladder pain and adhesion pain are worse. This is not uncommon. In fact, in my line of work, it's expected that many people will have worsening periods or hormonal problems in January. Read more. Show Notes Other episodes on PMDD https://www.theendobellycoach.com/podcast/what-is-pmdd?rq=PMDD https://www.theendobellycoach.com/podcast/natural-treatment-options-pmdd-endometriosis-rebecca-sairs?rq=PMDD https://www.theendobellycoach.com/podcast/endo-pmdd-healing?rq=PMDD Blood sugar resources https://endometriosis.net/living/diet-sugar https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms Alcohol alternatives Seedlip Kin Euphorics Biscuit alternatives Keto8 Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application Can you help me save Jelly the kitten? We are currently travelling, working remotely, and within 24 hours of arriving in Montenegro, we met Jelly. He was extremely thin, with a distended stomach and a little lollypop head and bulging eyes. We took him to the vets where he was put on an IV drip for dehydration, and treated with antibiotics and anti-inflammatories for a bacterial infection that has spread into his bloodstream from his intestines. His intestines are damaged due to excessive worms, which has caused him to become malnourished.  The vets have given us a very stark picture of the reality. If Jelly goes back on the streets, his condition will deteriorate and he will suffer until he eventually passes away. We have been told to find him a home where he can continue getting care or put him to sleep. If you are able to and want to support, you can donate and read Jelly's full story on our Go Fund Me page. I truly cannot express how much your support means to me, thank you from the bottom of my heart. This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

In today's Thursday episode, I share about Isaiah 43:1-3, and how it can be hard to grasp the idea of walking through hard seasons. Yet even in the middle of HARD & TRIAL, God is faithful and doesn't leave us to walk alone. I hope this episode provides a deep reassurance that despite the anxiety, the overwhelm & the despair feeling so real, like it's going to swallow you up, God remains with you through the wind and the waves, through the fire of premenstrual anxiety.  Lauren Next Steps: Check out my Website: www.herbodysings.com Follow along on Instagram: @herbodysings *Disclaimer: https://www.herbodysings.com/disclaimer/

We've all heard of circadian rhythms. The 24-hour cycle that dictates everything from body temperature, to sleep, to digestion. But mother nature is extremely complex and precise, so of course there must be other regular rhythms and patterns that exist. One of these rhythms you may not have heard of before is the infradian rhythm. This rhythm is reflected in plenty of different examples in nature, including humans, particularly in the female menstrual cycle. There are certain habits that have the potential to disrupt the natural state of hormones and the infradian rhythm. When one or both of these is out of alignment, the whole system can be affected, resulting in a cascade of negative side effects. To help us understand this further, I've brought on the amazing Kasia Stiggelbout, host of the Nourish podcast. Kasia shares her personal story, some potential causes of misalignment, and what can be done to resolve it. Kasia's Podcast: Nourish Check out In Flow Follow Kasia: Instagram Follow OnPoint Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule a FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about nutrition coaching from OnPoint! ⁠⁠⁠Custom Meal Planning Guides⁠⁠⁠ Learn more about our online Weight Loss Course Follow Braeden: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop ⁠⁠⁠⁠⁠⁠Buoy⁠⁠⁠⁠⁠⁠ Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nutr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Souper Cubes⁠⁠⁠⁠⁠ Research cited in this episode: Romero-Moraleda B, Coso JD, Gutiérrez-Hellín J, Ruiz-Moreno C, Grgic J, Lara B. The influence of the menstrual cycle on muscle strength and power performance. J Hum Kinet. 2019;68:123-133. doi:10.2478/hukin-2019-0061 Parazzini F, Di Martino M, Pellegrino P. Magnesium in the gynecological practice: a literature review. Magnes Res. 2017;30(1):1-7. doi:10.1684/mrh.2017.0419 Barsalou, L. W. (2008). Grounded cognition. Annual Review of Psychology, 59, 617–645. Pulvermuller, F. (2001). Brain reflections of words and their meaning. Trends in Cognitive Science, 5(12), 517–524. Michalak, J., Burg, J., & Heidenreich, T. (2012). Don't forget your body: Mindfulness, embodiment and the treatment of depression. Mindfulness, 3, 190–199. Kolter, S. (2014). The rise of superman: Decoding the science of ultimate human performance. New Harvest Press. Costin, C., & Kelly, J. (2016). Yoga and eating disorders: Ancient healing for modern illness. Routledge. Bui HN, Sluss PM, Blincko S, Knol DL, Blankenstein MA, Heijboer AC. Dynamics of serum testosterone during the menstrual cycle evaluated by daily measurements with an ID-LC-MS/MS method and a 2nd generation automated immunoassay. Steroids. 2013;78(1):96-101. doi:10.1016/j.steroids.2012.10.010 Hamidovic A, Karapetyan K, Serdarevic F, Choi SH, Eisenlohr-Moul T, Pinna G. Higher circulating cortisol in the follicular vs. luteal phase of the menstrual cycle: a meta-analysis. Front Endocrinol (Lausanne). 2020;11:311. doi:10.3389/fendo.2020.00311 Hantsoo L, Epperson CN. Premenstrual dysphoric disorder: epidemiology and treatment. Curr Psychiatry Rep. 2015;17(11):87. doi:10.1007/s11920-015-0628-3 Briguglio M, Dell'Osso B, Panzica G, Malgaroli A, Banfi G, Zanaboni Dina C, Galentino R, Porta M. Dietary neurotransmitters: a narrative review on current knowledge. Nutrients. 2018;10(5):591. doi:10.3390/nu10050591 Dorwart, L. (2023, June 10). 7 ways to increase testosterone. Health. https://www.health.com/increase-testosterone-7501679 Rocketto, L. (2022, July 25). Changes that happen during ovulation. Health. https://www.health.com/condition/sexual-health/ovulation-symptoms-what-happens-when-you-ovulate Modglin, L. (n.d.). Gain better insight into your hormonal health with our 12 picks for at-home fertility tests of 2024. Health. https://www.health.com/best-at-home-fertility-test-7148856

We all have our habits that we automatically turn to when we feel anxious or overwhelmed, but what if they were just exacerbating the anxiety? In this episode, I talk about 2 habits you might be doing when you're in the thick of premenstrual anxiety that may very well be making the intrusive thoughts, anxiety and spiraling worse. Stay tuned for next week as well, where I share 2 things to START doing instead! If we don't replace our bad habits with GOOD & BETTER habits, we'll most likely just fall back into the same patterns. Lauren Next Steps: Check out my Website: www.herbodysings.com Follow along on Instagram: @herbodysings *Disclaimer: https://www.herbodysings.com/disclaimer/

Have you heard of reflexology before? Have you heard that it helps with premenstrual issues? In this episode, I share my own personal experiences with reflexology, what my clients have experienced, and what research says about it when it comes to getting it done specifically for premenstrual symptoms and disturbances.   I encourage you to listen in, & who knows?! Maybe after this episode you'll look into booking a session! Lauren Study mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8629353/ Next Steps: Check out my Website: www.herbodysings.com Follow along on Instagram: @herbodysings *Disclaimer: https://www.herbodysings.com/disclaimer/

¿Habías oído antes el concepto "síndrome premenstrual"? Como vas a escuchar en este episodio, consiste en los síntomas físicos y anímicos que tienen lugar en la segunda mitad del ciclo menstrual de forma repetida. Pero aquí viene lo más importante: Para considerarlo una patología, tiene que ocurrir en la mayor parte de ciclos del año y que sus síntomas mejoren con el inicio de la menstruación o los siguientes 5 días desde que empieza. ¿Te sientes identificada? ¿Quieres ponerle solución? No te lo pierdas y dale al play. 

Why do we even need to be talking about premenstrual anxiety? It's "just PMS", right? Wrong! There are so many more layers to the issue of premenstrual anxiety than it just being labeled as PMS. Is this episode, I'm sharing 3 reasons why we need to be talking about premenstrual anxiety, PMDD and premenstrual disturbances. As I discuss these reasons, you'll quickly see that premenstrual anxiety isn't just a mental health or menstrual health issue- it's also a spiritual issue.  Let's dive in! Lauren Next Steps: Check out my Website: www.herbodysings.com Follow along on Instagram: @herbodysings Disclaimer: https://www.herbodysings.com/disclaimer/ Research: https://iapmd.org/press-releases/2022/6/13/global-study-reveals-alarming-34-of-people-with-menstrual-related-disorder-have-attempted-suicide  

Hello friend! Welcome to episode #1 of Premenstrual Anxiety Solutions! I'm so excited you're here joining me on this new journey! If you're feeling overwhelmed and really unsure of how to manage the anxiety you get the week before your period, you are in the right place! I'm all about utilizing a whole body, faith-based and holistic approach to navigating premenstrual anxiety, so you're going to find all sorts of great resources and approaches to help you feel more calm and less chaotic not only in that week before your period, but also in your life and all cycle long. In this very first episode, I'm starting at the very beginning! We're talking about what exactly is premenstrual anxiety, who this podcast is for and what you can expect from listening to it! But, here's a little spoiler… if you've ever struggled with anxiety before your period, have felt overwhelmed, scattered or found it hard to cope in that luteal/ premenstrual phase, either a lot or a little, here and there or every cycle… then you are exactly in the right place! Let's dive into it! Lauren Next Steps: Check out my website: www.herbodysings.com Follow along on instagram: @herbodysings Disclaimer: https://www.herbodysings.com/disclaimer/

Is the anxiety before your period starting to feel unmanageable? Are you feeling overwhelmed with the mental tornado in your head each month? Do you wish there were simple solutions to help feel like yourself again? In this podcast, you will find holistic and faith-based solutions to help you get off of the premenstrual anxiety rollercoaster each month. My mission is to provide you a safe and gentle space to learn how to care for yourself during your premenstrual phase and whole cycle with holistic remedies, nutrition, movement, spiritual growth, mindset work and habit formation. If you're ready to move away from feeling anxious, overwhelmed and chaotic to calm, balanced and peaceful, you're in the right place. Hey friend! I'm Lauren, a registered nurse, certified reflexologist, Jesus-lover, mom and PMDD warrior. For over a decade, I constantly found myself struggling to manage the anxiety and overwhelm I would get in the week before my period. I often felt lost, crazy, like I was failing my family, friends and God. Things started to shift when I began implementing holistic wellness practices and habits into ALL areas of my life. I learned that if I was going to make it to the other side each month, I would need to find my “medicine” that focused on keeping my body well, my mind clear and my identity in God strong. If you're ready to find the balance and calm throughout your WHOLE cycle that you desperately desire… to feel more grounded and rooted in who you are in God… to learn bite-size and evidence-based practices that will support your body, mind and spirit- this podcast is for you! So, grab your coffee (no judgement if it's decaf!) and let's get started!   Want to connect? Email me: laurencollins@herbodysings.com Follow me on Instagram: @herbodysings Visit the website: www.herbodysings.com

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! En este episodio la dra Villarroel contesta una pregunta sobre el trastorno disfórico premenstrual. La dra Arponen repasa la melena de león, sus características y aplicaciones. Sorteamos entre los fans 3 ejemplares firmados del nuevo libro de Sari (entran en el sorteo los fans activos a fecha de 17/11/2023): El mundo secreto de la microbiota, ilustrado por Lirios Bou, dirigido sobre todo a niños, pero también para adultos a los que no les guste leer cientos de páginas o a los que aman las ilustraciones divertidas de microorganismos. https://amzn.to/3sn7iFv Las notas en https://slowmedicineinstitute.com/podcast/Escucha este episodio completo y accede a todo el contenido exclusivo de Slow Medicine Revolution. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/1110678

¡Hola! En el episodio del podcast de hoy os cuento todo lo relacionado con el síndrome premenstrual. En el podcast aprenderás entre otras cosas: ¿Qué es el síndrome premenstrual y qué síntomas físicos y emocionales puedes experimentar?¿Qué alteraciones hormonales son las responsables del síndrome premenstrual? ¿Cómo mejorar la irritabilidad y el mal humor?¿Por qué experimentas aumento del apetito y concretamente ganas de comer dulce? ¿Hay algo para mejorarlo?¿Qué hormonas son las implicadas en la retención de líquidos? ¿hay algo en la alimentación que puedas hacer para mejorarlo?¿Por qué en el síndrome premenstrual puedes experimentar aparición de ataques de migrañas?Espero que os ayude mucho a entender el por qué de estos síntomas reales que experimentas y sepas que no tienes que resignarte a vivir con ellos. Sino que sabiendo más puedes elegir mejor que hacer y que incluir en tu estilo de vida para mejorar como te sientas y por tanto tener la calidad de vida que te mereces. Como os he dicho, los suplementos que recomiendo son tanto los de mi propia marca IVB wellnesslab cuyo IG es @ivbwellnesslab y web https://ivbwellness.com y además aquellos suplementos que no tengo en mi marca os los selecciono y guardo en mis stories destacados de “favoritos” en mi Instagram @isabelvina ¡Espero que os guste, acordaos de suscribiros y valorar mi trabajo en el podcast así me consigo llegar a más gente! Cualquier duda extra, mira mi INSTAGRAM @isabelvina Allí tengo muchas más dudas de hormonas y metabolismo resueltas! Nos oimos en 15 días :)

This month, we deep dive into the world of women's health, where we unravel the complexities of PMDD. This week, we look at PMS and its more severe counterpart, PMDD. This episode isn't just about listing symptoms; it's about understanding the nuances that differentiate these two conditions. We'll explore everything from the mood swings and physical discomfort associated with PMS to the debilitating effects of PMDD. All month long we will explore the disease of Premenstrual dysphoric disorder (PMDD). Let Dr. Tara help you!   LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram

Rounding out Pregnancy Loss & Awareness Month, Kacie and Gianna are discussing their Halloween plans, what they suspect will be some of the most popular costumes, Britney Spears' new book, conspiracy theories, Premenstrual dysphoric disorder (PMDD) and hot takes before highlighting their own stories of loss. Be sure to let us know if you close your eyes at the dentist or not in our latest Instagram post (IYKYK)! Connect with Kacie & Gianna: ⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠ ⁠⁠⁠⁠www.instagram.com/motheruppod⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠ View full show notes at ⁠⁠⁠www.motheruppod.com⁠ Great offers for you from our sponsors: This episode is sponsored by BetterHelp. We believe in the power of therapy!! Get 10% off your first month of therapy with BetterHelp by using the code MOTHERUP or signing up at this link: https://betterhelp.com/motherup. Looking for something that makes life a WHOLE lot easier with the tap of a few buttons? YOHANA is it. We are happy to be a YOHANA ambassador and bring you a concierge service for families– think, planning meals and grocery lists, ordering birthday cakes, sourcing and sending gifts, finding qualified vendors in your area, etc.-- for one low price a month. Get your first month of services for just $49 (hello, no brainer!) when you use the code YOMOTHERUP.

Please note this podcast is not to be used as medical advice. This is mindset medicine only!!! Please consult a medical professional if you are having suicidal thoughts!  Yes, it's true. I have decided to resume the podcast. After many nudges, I couldn't fight it any more. I want this go round to be a little different. I am going to stay true to who I am and my beliefs, I can't help otherwise!  I want you to think of this podcast more like the best friend who gets you!    Let's connect on on INSTAGRAM- PMDDDIARIESOG       

The effects of PMS impact almost all of us. The National Institutes of Health report that 90% of women of reproductive age experience several premenstrual symptoms varying from mild to severe and 20-40 percent experience Premenstrual syndrome (PMS scientifically).These monthly hormonal changes can manifest in a variety of symptoms from mood shifts, headaches, body pains, depression, anxiety, bloating, and irritability to just name a few.In essence, PMS is  a pain. For most of us, it's a time when we are not on our A-game and when we feel physically and emotionally weak and messy. And it can make motherhood extra hard. How are we supposed to love our children when our brains feel like they are going to snap?What does the Bible say about hormones or a woman's monthly cycle and how to deal with it? How does a faithful understanding of the salvation story change how we cope with PMS? Thankfully, the Word of God has lots to say on this topic and many others like it.Listen in to a helpful conversation with Krista Hart --Biblical counselor and mom to two teenagers-- on a Christian framework for dealing with hormones and some very practical nitty gritty strategies for coping with the effects of our cycles. ****Helpful links from Krista:On Seasons of Hormonal ChangeWhen It's "That TIme of the Month"

When you've got PMS on steroids, the rage and depression are exponential. Ever hear of Premenstrual Dysphoric Disorder? They call it PMDD for short, and it's a very real and serious hormonal disorder that affects up to 10% of women! And it's much more common when paired with ADHD. Symptoms include things like mood swings (aka rage attacks), sadness, anxiety, hopelessness, depression, and even severe panic attacks. Many women with PMDD are either extremely tired or have bouts of insomnia. And then there's excessive crying and other emotional swings. Not to mention all the bloating, gastro issues, food cravings, and possible weight gain. Phew. I need a nap after writing that alone! Today my guest Heidi and I unpack what PMDD is, the symptoms of PMDD, how PMDD can be linked to postpartum issues, and how to talk to your doctor about getting a diagnosis. If you've been following along in 2022, we've talked a lot about menstrual health, hormones, and cycle syncing. We've uncovered numerous ways our menstrual cycle relates to ADHD symptoms in women. It's fascinating and disturbing at the same time. But there is hope, Successful Mama! Heidi Hogarth is a naturopath, a mom of two, and a PMDD survivor. She's on a mission to support women who suffer from PMDD and help them find the best natural health tools so they can get off the hormonal emotional rollercoasters & back to their calm, positive, and loving selves. She's a wealth of knowledge when it comes to understanding symptoms of PMDD. She offers insight into what supplements and dietary changes can help you when you feel like you are suffering from PMDD. A big thank you to Heidi for helping women understand their bodies so they can do what they can to live a happy and healthy life. Find Heidi here: https://fundamentalwellbeing.life/ Follow Heidi on instagram: @heidihogarth_naturopath If you are looking for more resources to help you along in your ADHD journey, grab my free ADHD Mama Toolkit. It's full of great resources, including support for emotional regulation, taking care of yourself, and a checklist of ADHD symptoms to bring to your diagnosis appointment. Go to patriciasung.com/toolkit. Not only will you be able to download ADHD resources on the spot, but you'll also get more ADHD mom tips right to your inbox. :) Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-199-feeling-rage-before-your-period-pms-symptoms-treatment-premenstrual-dysphoric-disorder-adhd-pmdd-heidi-hogarth      Need an Energy Recharge after your unending fickle energy fluctuations, mama? There's a new workshop coming just for Successful Mama Meetup mamas called ADHD Energy Recharge.   I'll explain how I set up my days to work WITH my “unpredictable” energy fluctuations, so I'm not burnt out, overwhelmed, and canceling last minute plans. You'll walk away knowing how to uncover your patterns and work with your fickle energy levels, so you can quit guiltily cancelling plans last minute and kick some booty when you're feeling good! Successful Mama Meetups' September theme is all about energy regulation and supporting your natural energy patterns! Come join us! Join us at patriciasung.com/meetup before the workshop goes live and it's yours as a welcome bonus for joining.  With a community of ADHD moms to lift you up when you're struggling, you're ready to take a baby step forward, even with ADHD.

Have you heard of fascia?It's become a bit of a trending topic, but in case it's new to you, just know that it's a form of connective tissue that connects everything to everything in your body. I'm actually not exaggerating. It's basically the matrix that covers every organ, bone, muscle, and tissue and connects them to each other. And in living bodies, it's actually ever-changing and dynamic, responding to movements, traumas, impact - whether physical or emotional. It can become tense and tight or fluid and relaxed, according to today's guest - myofascial release therapist Lindsay Courcelle. And if you've been listening for a while, you'll probably know that our pelvic bowls and our breasts/chest are two places in our bodies that have a tendency to store trauma and emotions more than others. So much of our sense of safety, sensuality, sexuality, creativity, nourishment and relationship can show up in these power centers of our bodies. Which is why something as simple as a gentle, slow and deeply listening touch like myofascial release can have profound therapeutic benefit for those who are holding any emotions in our tissues (hint: that includes almost all of us).Listen in to learn:what fascia is and why it's dynamic and ever-changinghow your fascia responds to emotions and traumawhy touching your body IS touching the earth + vice versawhat myofascial release (MFR)  is and how it's different from other massage + craniosacral workhow the slow, gentle, patient approach of MFR encourages lasting changeways to support your pelvic bowl + breasts/chest through MFRa simple guided breast/chest myofascial release practice you can do nowResources:Today's shownotes: Get Lindsay's links + more hereSign up for Lindsay's Myofascial Breast Care class here (USE COUPON CODE: wisdom to get the course for $33 - which is 66% off!)Episode 26: Premenstrual breast or chest tenderness? Ease your symptomsEpisode 28: Rhythms of your womb: Invitation to slow downEpisode 72: Weaving the ancestral thread -connecting to womb lineage herbal traditionsIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal heal

In this solo episode Colette continues her series on the srotas or channels of the body and focuses on the channels for the reproductive tissue: Artava Vaha Srotas is the channel carrying nutrients for the female reproductive tissue, the ova or egg. Shukra vaha srotas is the channel carrying nutrition for the male reproductive tissue, the sperm. Rajah vaha srotas is the menstruation channel. Stanya vaha srotas are the channels for lactation. Colette discusses the opening, passage and function of each channel along with the subdoshas governing them. She also details the possible causes of aggravation and the signs and symptoms of aggravation which can include: Premenstrual syndrome and menstrual cycle disorders  Fibrocystic changes in the breasts Cystic changes in the ovaries Cervical polyps, uterine fibroids, endometriosis Low libido and sexual dysfunction Infertility STD's - sexually transmitted disease She also shares the recommended Ayurvedic treatments for these aggravations.  * Thanks to Kerala Academy for sponsoring this episode. Join the annual Skin and Beauty workshop June 24-25 both in person or online. You'll learn all the ancient tips, tricks and recipes for head to toe radiant skin and hair, Ayurvedic facials, homemade eyeliner that's good for your eyes and more! Visit keralaayurveda.us/courses to sign up and use code BEAUTYELEMENTS for $30 off. * Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!  

Para todas las mujeres que andan entre los 12 y 45 años o que ya tienen su menstruación. ¿No les pasa que hay días que no tienen ganas de hacer nada, tienen dolor de cabeza o pechos inflamados y no están en sus días? Pues es muy probable que sean síntomas del Síndrome Premenstrual y ustedes ni en cuenta. Por eso, invité a la Dra. Julie Salomón Kuri, ginecóloga certificada por el Consejo Mexicano de Ginecología y Obstetricia, miembro de la Asociación Grupo Ángeles y a la Asociación Mexicana del Sanatorio Español, para que de una vez por todas nos diga qué onda con los síntomas del Síndrome Premenstrual, los mitos y realidades y lo más importante, cómo le haremos para que esos días no sean ni siquiera un dolor de cabeza.