Runners Courtney Phillips and Ian Gonzalez speak to what it means to be an athlete today by sharing some of their personal journeys and inviting guests to do the same. They'll discuss what's new in running culture and of course, get into the latest gear.
Ian and Mike both ran the 2024 Chicago Marathon. In this episode, they do what marathoners love doing and share every single detail of their race! Find us on IG Courtney - @courtneynphillips Ian - @acoolthought Mike - @mikeb_runnin Intro by producer Dini - @dinibeats Podcast edited by Jerami Watson - @teezythegreat (twitter)
Wow yall, 100 episodes in! Thank you for all of your listens! Let's get more miles together! Find us on IG Courtney - @courtneynphillips Ian - @acoolthought Mike - @mikeb_runnin Intro by producer Dini - @dinibeats Podcast edited by Jerami Watson - @teezythegreat (twitter)
Courtney takes a break to begin her journey as a mother and our favorite guest Mike Brown steps up to keep the miles going! Find us on IG Courtney - @courtneynphillips Ian - @acoolthought Mike - @mikeb_runnin Intro by producer Dini - @dinibeats Podcast edited by Jerami Watson - @teezythegreat (twitter)
Find us on IG Courtney - @courtneynphillips Ian - @acoolthought Intro by producer Dini - @dinibeats Podcast edited by Jerami Watson - @teezythegreat (twitter)
Find us on IG Courtney - @courtneynphillips Ian - @acoolthought Intro by producer Dini - @dinibeats Podcast edited by Jerami Watson - @teezythegreat (twitter)
Ian came, saw, and mobbed at Heartbreak's Mob Mile! Meanwhile, in LA Courtney and her man, her man, her man slayed their baby bump photos! Find us on IG Courtney - @courtneynphillips Ian - @acoolthought Intro by producer Dini - @dinibeats Podcast edited by Jerami Watson - @teezythegreat (twitter)
How much are mawgs really making when they win these medals?! Are the USA being petty for what they our athletes?! Hosted by Ian Gonzalez | acoolthought Courtney Phillips-Manning | courtneynphillips Follow the podcast | runnersclubpodcast
On this episode we speak about Paris Olympics and more baby talk with Courtney. Ian can't let it go! Hosted by Ian Gonzalez | acoolthought Courtney Phillips-Manning | courtneynphillips Follow the podcast | runnersclubpodcast
I don't know what we discussed in this episode but here it is. This was recorded back in May. Might be a bit spicy so grab something to drink and enjoy! Hosted by Ian Gonzalez | acoolthought Courtney Phillips-Manning | courtneynphillips Follow the podcast | runnersclubpodcast
Ian has two left feet and Courtney is constantly on the grind. Can Coach Cory Wharton-Malcolm a.k.a Bit Beefy bestow his wisdom and give them all they need? Find out on this episode of DragonBa....I mean The Runner's Club Podcast! Hosted by Ian Gonzalez | acoolthought Courtney Phillips-Manning | courtneynphillips Follow the podcast | runnersclubpodcast
In this episode, we're joined by the GRC Run Club team (Jorge, Chino + Marina) that came together to support their friend and fellow community member, Arturo, in running The Speed Project solo! Although they did not finish, the journey was where the growth and learning happened. Tune in for the full story, GRC Run Club on IG and find visuals from their TSP adventure here! Hosted by Courtney Phillips-Manning + Ian Gonzalez We are the Runner's Club Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
In this episode, Kayla Jeter joins us to discuss her experience running Lululemon's first-of-its-kind women's ultramarathon to better understand human performance and challenge world records. Follow Kayla and join in on her 100 Miles of Summer challenge here - kaylajeter_ + 100milesofsummer Hosted by courtneynphillips + acoolthought runnersclubpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
Another year of TSP miles! This year, we have our friend and fellow runner Tashell, who tells us about her experience running the ultra relay with the LA-based Sunday Runday crew. She's one of those runners who does not stop once she finds her stride - currently in the thick of her own challenge of running a race a month. Tap in. Follow Tashell's running journey and her "race a month challenge" on IG | tashelldesiree Hosted by Ian | acoolthought Courtney | courtneynphillips runnersclubpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
This week on the pod Chicago Shamrock Shuffle and the green river Lululemon Further ultra (on a 2.56-mile loop) Camille Herron says, "skip the long run" Trail Runner Mag: Camille Herron's Advice For Ultra Athletes: Skip the Long Run (link) Thanks for listening! Hosted by Ian Gonzalez and Courtney Phillips-Manning --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
Hosted by Ian Gonzalez and Courtney Phillips-Manning Fund us on IG: @runnersclubpodcast @Iangonrunning, @courtneynphillips --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
Hosted by Courtney Phillips + Ian Gonzalez Follow us @runnersclubpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
It's a new year, same podcast. Discussing our goals for 2024. Press play and become our accountability partners. Hosted by Ian Gonzalez and Courtney Phillips --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
Courtney recounts the LA Turkey Trot and will not tolerate the shenanigans from her family next year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
Chicago-based and sub-elite runner for the Nike Windrunners Karen Thomas is the epitome of a humble, fast runner. The first time she (accidentally) qualified for Boston, she stopped three times to fill her water bottle. She runs for the love of it, not the boasting or bragging. She also makes her own nutrition and only sipped on Gatorade during the 2023 Chicago marathon because her own beets based hydration exploded on the course, and she had no choice... and despite the hard time she was having, she also BQ'd for the second time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
In this episode, we have Adrian Octavius Walker join us. Professional photographer, father, and pillar in the Chicago creative scene - AOW's interest in runner seemed to have come out of the blue, but actually, he's been on his fitness journey for a while, he just needed a community to bring him into the world of runner. Find him on IG HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
Marina Holter joins us and shares her journey of leaving her life as an award-winning bartender to being a full-time coach. She's got a huge liquor collection, no longer drinks, but can still make a mean cocktail. She caters to athletes with care, bringing energy, snacks, and hydration to every track workout. Dedicated to the sport and the community that surrounds her. Her IG recently got hacked, so make sure to listen and follow her to see/hear more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
Getting back into the swing of things. Love ya! :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
How he trained for the Chicago Marathon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
Diane Nukuki joins us for a second time to talk about her victory at the Chicago 13.1 back in June. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
Tortugas runner and 6x Marathoner Kristen Gonzales Tells Her Side of the Story. From her bout it bout it beginings, signing up for her first marathon in the most random way to her showdown with Tortugas founder Davey at the Shamrock Shuffle! Press play becasue this episode is definately a treat! Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (Twitter) --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
How does running fit into our life when you want to perform in all over aspects of your life and exploring multiple sports at once? We don't have a answer for you but listen in as we talk through it together. Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
Ok, we're back! For this episode, Sharada Maddox joins us from LA to talk us through her experience training for and racing the LA Marathon. As a LA native, this moment meant a lot to Sharada in many ways - From her first time running in the elite field, seeing her name and country show up on TV next to other elite runners and legends, and being supported by here friends, family and city. Sharada is an inspiration to many and is an example of what it means to conquer a goal and also do it for the culture. Follow her and her crews on IG @sharadamaddox, @capricollective_ + @blackrosesnyc Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
For this episode we've invited Malcolm Ebanks to join us. He recently ran The Speed Project (solo). We asked him about that experience of running across the dessert and being pushed close to his limit this time around. Malcolm moved from England in the early 80s at 13 to The Bronx, where he lives. He ran track and cross country while in high school, qualifying for city and state championships. Malcolm stopped running after high school and got back into it after raising two children; during this time, he attended college and graduated with several degrees in education and counseling. Malcolm returned to running after realizing he wasn't as healthy as he thought. Malcolm is currently run in NYC with various crews while working as a counselor in higher education. Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
During this year's Boston Marathon, a video of the over-policing of certain spectators surfaced. Our guest Remy was the one who captured this moment, and we invited him on to get a full view of what happened. We hope that through the coverage of this incident and the conversation that have occurred since, the Boston Marathon will do better to protect its supporters and spectators moving forward. By day, Remy is a father of 2, husband, and Data Specialist. Moonlighting as an avid runner, cyclist, and triathlete who strives to make sports more approachable and available to people of all abilities, backgrounds, and body types. Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
Matthew Cabel is a Chicagoland native who now lives in Boulder Colorado. After running in high school and taking a break during college, he rediscovered his love for the sport after taking on the 2017 Chicago Marathon. Working full time as an accountant, Matthew finds time before and after work to get in his miles. He aims to reach the Olympic qualifying standard in the marathon to one day represent the Philippines. When he's not running you can find him reading, hiking with friends, or sharing meals with family. He currently runs with Boulder Track Club. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
It's time to discuss The Speed Project and LA Marathon. Tune in to hear Ian and Courtney's take. Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
Latinas Run is an International Movement that brings together those in the Latina community through Running & Fitness. Whether you're running for fun, or training for a 5k, Half Marathon, Marathon or Triathlon, LatinasRun helps find groups in your area that fits your needs. Their mission is to have a global impact by partnering with National and International organizations to help decrease the obesity rate, combat heart disease, high blood pressure as well as encourage our runners to lead healthier lives. Link: https://www.latinasrunclub.com/ Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
Kam Casey is an Indianapolis native living in Los Angeles. He works on a lot of sides of the creative & branding process. Right now, he's an executive producer for Market, but he also does a lot of modeling on the side. He's been running for almost 17 years now. He ran in high school and then got a running scholarship for college, where he ran cross country and the steeplechase in track. Outside of running, he loves to cook with and for my friends. He currently runs with Capri Collective in LA! Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message
In this episode we're joined by Sany Nguyen. Born in San Diego, raised in Southern California, and currently a dual resident of California and Chicago. Sany is an attorney and business consultant by profession, but her passion also lies in community work and sports and always trying to find ways to intersect these two groups into a cohesive unit with a focus on DEI. She is the Founder of Family Style RC, an Asian American, Native Hawaiian, Pacific Islander centric (AANHPI) community initiative centered on bringing visibility, community, and representation to these athletes. Find her and her group on IG @sany.delight + @familystylerc Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message
This week we have Raymond and Breck of Run Too Hard join us in discussing their run club and how they got their start as a group in Chicago. Raymond Melencio is originally from the Bay Area and moved to Chicago in 2010. He is one of the founding members of Run Too Hard and current Co-Captain. Raymond started running in his 30's, and his running journey is directly tied to the club, beginning in 2019 when the club was established. He completed his first marathon in 2022 (Chicago) and plans to run more in the future. (@raymond_pm) Breck Mahoney was born and raised on the southside of Chicago in Hyde Park. During a 10-year stint of living in Cali, where he completed his undergrad, MBA, and began a successful career in Ad Sales, living near the water introduced a strong passion for running. Now back in Chicago, living in the Humboldt Park area, he is one of the founding members of Run Too Hard and current Co-Captain. He has a few Half Marathons under his belt, but with the motivation of the amazing RTH fam and Chicago running community, he hopes to complete his first marathon (Chicago) later this Fall! Let's get it! #stayhumboldt (@b_reck) Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message
Our guest was a no show, but the show must go on so here's an odd one to keep you entertained on your next run. luv ya! Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message
This week we were joined by our favorite Nike Coach, Coach Robyn! Robyn LaLonde is a USATF Level 2, RRCA Level 1, USAT Level 1, Nike Windrunner Coach and Nike Run Club Coach. After completing her first Ironman she knew that she wanted to help athletes listen to that little voice inside of their head, however crazy the goal. In 2014, she and her husband Brian opened opened EDGE Athlete Lounge, a community-based fitness facility focused on creating Athletes that tear down walls and create better versions of themselves. To date, they have served over 6,000 Athletes (and counting). We break down the difference between, long runs, recovery runs, tempo run, etc. we get into fueling, recovery, and what Coach Robyn has coming dow the pipeline to further support runners. Ian and Courtney get into their usual banter and training updates after the guest conversation. Follow Coach Robyn @coach.robyn / @edgeathletelounge / @windrunnerschi ... and find her pugs at @pugcovery Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message
Joe Robinson and Lance Woods are both life long Detroiters. Together, these gentleman noticed how running was able provide mental and physical health benefits. They utilized running as a tool to better themselves and reach others. In 2019, they launched WeRun313. WeRun313 is a social run club that connects like minded individuals through running to build a healthier and happier community. Find them on IG @werun313 Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) This episode is brought to you by Clevr Blends. Use code COURTNEY15 for 15% off your first purchase at clevrblends.com --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message
This week, Mike Brown joins us as we get into our first full product review. With a special spotlight on Garmin vs. Woop vs. the Oura ring. Lots to share and compare on this episode, plus our usual banter. Find Mike on IG @mikeb_runnin Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message
Jamie is a Chicago runner, a mom of three, and a GumboFit captain. She began running in 2020 on her journey to living a healthy and full life. Jamie advocates using running as a form of self-care and encourages others to incorporate running as a tool to create a healthier lifestyle. Since joining the running community, she has completed three Marathons, including the Chicago Marathon in 2021 and 2022 and the Indianapolis Marathon in 2022. Jamie recently completed a year-long run streak to celebrate her milestone birthday. She celebrated with an EPIC 3.5 mile run through the Beverly neighborhood surrounded by her family, friends, and runners from many of Chicago's run crews. She is continuing her run streak, for now. Find her on Instagram @runnotesbyjamie + @jamie_caston Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message
Here we go, let's kick the year off together, no guests just us chatting it up as we do. New year, more miles, and more episodes of the Runner's Club Podcast!! 2023, let's get it!! Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message
Ruby is a Chicago native + is passionate about the world of fitness and community. Ruby began her fitness journey at 14/15 when her & her mom join Venados Running Club in Pilsen and since then she's run 15 marathons/ultras, bought into a fitness franchise, & does the occasional triathlon. You can find Ruby every Wednesday at Lo Rez leading run club or in classes at AIR. Find her and her crew in IG @therubynegrete + @venadosrunning Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message
This week we're joined by Alrick Augustine, aka Butta, aka The Mayor - native to South Central Los Angeles. He has always taken pride in his hometown through community service, advocacy, and engagement. Butta is an avid Marathon runner who motivates community members by creating an uplifting and positive space where people can feel empowered to overcome their fear of running. Outside of running, he is a girl-dad to a beautiful 8-year-old named Ashton. He is the co-creator of an organization called W.R.O.K. (We Raise Our Kids), focusing on strengthening relationships between fathers, their families, and communities. He has won numerous awards for pushing underprivileged communities forward, from Nike, Footlocker, and the City of Los Angeles. His main goal is to bring health and wellness awareness to the world. Find him and his work on IG @Barack_Obutta + @Keepitrunhundred Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message
This Thanksgiving week we have David Ruiz (aka Davey aka El Patron) join us. David describes himself as a blue collar worker, as well as a first (and not last) time marathoner. In 2021, David founded Tortugas Run Club, powered by Nike. He's driven not by getting people to the finish line but getting people to the start. Join the Tortugas Run Club community on Sunday's 10am in Pilsen at 18th and Wolcott for 2 mile movement and kicking it with the family after. Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message
NYC Marathon 2022 finishers, Mike Brown and Crystal Rosales join us with their take on the big day as first timers. Mike Brown is a 10x Marathoner Mike Brown found his passion and love for running well after high school and college. What initially started as a means to stay active turned into something much more. It is now his way of life. Mike's time as a Nike Run Club Pacer has fueled one of his now life goals. That is to help share that same joy and benefits he receives from the sport to others in the community as Lead Program Director w/ GumboFit. (@mikeb_runnin) Crystal Rosales is a Chicago runner, lululemon ambassador and GRC Run Club run lead. After running Hood To Coast and the Chicago Marathon earlier this year, she ended race season with the most difficult of them all, the New York City Marathon. This was a bumpy training season for her, but the marathon continues to be Crystal's favorite distance. (@crystal.rosales) Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message
Ashley Novak is a functional nutritional therapy and root cause practitioner, who spent her entire life as an athlete and head buried in biochemistry books. In her 12+ years as a marathoner and IronMan athlete, the trials and errors of learning what worked best to optimize one's top athletic performance, laid the foundations and planted the seeds for her passion to serve others in discovering what nutritional and lifestyle factors work best for their bio-individuality. Whether you're the stranger on the street cheering on the marathoners, or the marathoner themself, Ashley believes that everyone should have access to and learn what works best for their bodies, from understanding their gut microbiome to optimizing their hormones, feeling anything less than amazing is what Ashley believes all of us deserve. It doesn't matter if you're training for a race, or training for life, Ashley's on a mission to help others discover the incredible healing power and optimization of one's body. Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message
just your faves choppin it up. you're welcome. Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message
Our special guest, Nico Bernal, is an Avid runner and marathoner. Co-founder of 3RUN2®, a Chicagoland running community, and most recently West of Western, an agency created to help brands connect authentically with their desired audiences. Nico started both ventures alongside his sister, Micaela. He resides in Chicago with his wife Tara and son Julian. Follow @3run2 + @_nicolasb Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message
Intermission episode while Ian runs running ESC to Toronto and then the Toronto Marathon this week. Back to our regularly scheduled program next week. Follow him on IG - @coachdanbos | @heartbreak.run | @personalpodiums Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message
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