Podcast appearances and mentions of rebecca pacheco

Rebecca Pacheco is a Concert Pianist, Vocal Coach, Adventurer, and the first female to complete the MotoDreamer Trans-Amazonian Challenge - in which she traveled nearly 10,000 miles, through 7 countries, over a 52 day period - all on a motorcycle! In this episode, Drew and Rebecca chat about her epic journey, what it took to prepare for such a trip, how she finished despite getting hit by a bus halfway through, and what she learned about herself in the process!   SPONSORS:   Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.   SHOW LINKS:   @rebeccajpacheco https://www.rebeccapacheconetwork.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   [04:40] The “Trans-Amazonian Challenge,” and what inspired Rebecca to traverse the entire Amazon, over a 52 day period, on a motorcycle.   [08:53] Rebecca's unique background, her musical upbringing, how she became a professional musician, and what birthed her love for exploration and adventure.   [18:20] The similarity between musicians and athletes, the importance of breath-work, and how athletic training overlaps with musical training.   [24:33] The preparation process for the challenge, and what it took to get ready for the trip.    [27:05] The risks involved in the trip, what a typical day looked like during the challenge, and what nutrition looked like while making a trek across the Amazon.   [35:50] The biggest challenges that Rebecca faced while on her journey.   [38:37] How Rebecca got hit by a bus, and what it was like to ride for a whole month with a broken ankle.   [46:25] The physical aspect of riding a motorcycle, and how the journey affected Rebecca physically.   [47:45] The end of the journey, Rebecca's emotional reaction to finishing, and what she learned about pushing herself to the outer limits of her capabilities.   [51:50] Shifting from a victim mindset to a growth mindset, and Rebecca's advice on how to get “unstuck” and live life to the fullest.   [55:03] The value of seeing the world, how it changes your perspective, and living in the present moment.   [57:42] What the future holds for Rebecca, and her upcoming book that documents her epic adventure.  

We've all heard how important it is to live in the moment. But, a lot of us know that's easier said than done. We also know we should try to do it, but, we don't know where to begin! So, what do we need to know about meditation and mindfulness?  We'll explore that question on this episode as we talk with our guest, Rebecca Pacheco. She's an international Yoga teacher whose latest book is called, "Still Life: The Myths and Magic of Mindful Living".   Her website is https://rebeccapacheco.com/home   We're excited to tell you about another great product from our sponsor, Ritual.  It's called Synbiotic+ and it's a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome.  Ritual's Synbiotic+ provides two of the world's most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea.  Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It's time to listen to your gut!  Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months.  Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.   Our sponsor, Zocdoc, is the only FREE app that lets you find AND book doctors who are patient reviewed, take your insurance, are available when you need them and treat almost every condition under the sun.   On Zocdoc, you'll find quality doctors who focus on you, listen to you and prioritize your care.  Go to Zocdoc.com/NTM and download the Zocdoc app for FREE!  Then, find and book a top-rated doctor today.  Many are available within 24 hours.  If you have a symptom that you'd really like to get checked out, don't put it off any more!  Go to Zocdoc.com/NTM and download the Zocdoc app for FREE!

It's Chicago Marathon week and in this episode we are join by Dan Fitzgerald, Co-Founder of Heartbreak Hill Running Company & heartbreak.run. He‘s a Nike Running Coach & co-founder/co-host of fledgling podcast “Personal Podiums” with Marielle Hall & Jarick Walker. He lives in Boston with his wife, author Rebecca Pacheco & their daughter. Follow him on IG - @coachdanbos | @heartbreak.run | @personalpodiums Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message

We've all heard how important it is to live in the moment, but, often that's easier said than done. On this episode we explore meditation and mindfulness with our guest, Rebecca Pacheco. She's an international Yoga teacher, and author of the book, "Do Your Om Thing", which was named one of the “Top ten yoga and meditation books” by Yoga Journal .  Rebecca's latest book is called, "Still Life: The Myths and Magic of Mindful Living". Her website is https://rebeccapacheco.com/ Note: This episode was previously aired. Thanks to our sponsors of this episode! Ora Organic's Trust Your Gut probiotic and prebiotic supplement contains some of the world's most powerful probiotic strains, along with prebiotics to help the good bacteria thrive in your gut so your probiotics work smarter, not harder. Trust Your Gut helps optimize your digestion and support common gut health issues like constipation and bloating. A healthy mix of probiotics in your gut has also been linked to having a strong immune system and can even impact your mood! Trust Your Gut is available in a capsule or powder format. With its variety of products, Ora is your one stop shop for clean, quality, plant-based nutrition that works! You have nothing to lose. Try Ora's products and if you're not happy for any reason within 60 days, get a full refund. No questions asked. Get 30% off your first subscription when you text TOLD to 64000. (sixty-four thousand). https://www.ora.organic/ Policygenius is an insurance marketplace that makes it easy to compare quotes from top companies like AIG and Prudential in one place to find your lowest price on life insurance. You could save 50% or more on life insurance by comparing quotes with Policygenius. Options start at just $17 per month for $500,000 of coverage. Just head to Policygenius.com to get personalized quotes in minutes and find the right policy for your needs. The licensed agents at Policygenius work for you, not the insurance companies. They're on hand through the entire process to help you understand your options so you can make decisions with confidence. Policygenius has options that offer coverage in as little as a week and avoid unnecessary medical exams. Policygenius has thousands of five-star reviews across Google and Trustpilot and they've helped more than 30 million people shop for insurance since 2014. Head to policygenius.com to get your free life insurance quotes and see how much you could save. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Horan will interview Rebecca Pacheco author of STILL LIFE. Rebecca will discuss what is the difference between meditation, mindfulness and yoga, what the myths about mindfulness are, why she says we are not our thoughts and how mindfulness arises from paying attention on purpose in the present moment.

Today we speak with Rebecca Pacheco.  Even when the world feels unsteady, we have tools to find strength from within. In this episode, Rebecca joins Sean to talk about her new book, Still Life, which shows us ways we can incorporate mindfulness and meditation into our busy lives. We discuss tools for challenging time to help us find acceptance and joy in the body we are in.  Rebecca is an award-winning blogger, author, and contributor to the Boston Globe on a range of mind-body topics. She's been teaching yoga and meditation for more than 20 years. Rebecca is the author of the best-selling book Do Your Om Thing published in 2015 and her second book, Still Life: The Myths and Magic of Mindful Living, was released in August of 2021. Rebecca's Links: Website: http://stilllifebook.com/ (StillLifeBook.com) Instagram: @omgal  Sean's Links https://www.seanconley.net/ (seanconley.net) https://www.instagram.com/seanconley2/?hl=en (Follow Sean on Instagram)

Are you stressed? Stretched too thin? Stymied by your writing projects? Give this episode a listen. I talk with Rebecca Pacheco, the author of Still Life: The Myths and Magic of Mindful Living. That book, and my discussion with Rebecca, has helped to transform how I see the world. It's one of the best episodes we've done.  If you want a similar transformation in your writing life, I've got a free workshop out now, and available for 10 days, on how to unlocks the secrets of storytelling, the internal mechanisms that allow great stories to endure. Just enter your email to get the workshop: https://www.becomethestorytellingyouworkshops.com/workshop1/  

Join me for a wonderful look into the latest book by author Rebecca Pacheco, as she explores themes of meditation and mindfulness in her latest book, Still Life. Rebecca is the author of “Do Your Om Thing” (Harper Collins, 2015) and skillfully presents the reader with an instruction guide to learning this time-tested tradition, while weaving personal stories into the narrative. Rebecca's writing style feels like the friend you need right now to listen and guide you through stressful times and also at the same time, through showing her own vulnerability, encourages you to be bold in showing your's as well.    You can get Rebecca's book anywhere books are sold and find her on Instagram @omgal.   Rebecca Pacheco is the author of two books: Still Life: The Myths and Magic of Mindful Living, published by HarperCollins in August 2021 and Do Your Om Thing (2015), which was named one of the “top ten yoga and meditation books every yogi needs” by Yoga Journal and is used in teacher training programs across the United States. She has more than 20 years of experience practicing and teaching yoga and meditation and has appeared on NPR and The CBC and been featured in Forbes, The Huffington Post, Reuters, and more. She frequently contributes to the Boston Globe on a range of mind-body topics and is a graduate of the University of Richmond, where she studied English Literature and Women's Studies. She lives in Boston with her family.

There are very few things in life that are within our control. Our perspective, perceptions, and the actions we take are the only things we truly have control of. If we want peace and joy, we must make them for ourselves. To explore how meditation and mindfulness practices can guide us toward our sacred sweet spot, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with three authors who use meditation practices as tools for a more satisfying and mindful life. Dr. Aria Campbell-Ganesh and Dr. Seth J. Gillihan, both psychologists, co-authored A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life, after the realization that we are in control of our own well-being and special moments can be celebrated every day. Yogi and meditator, Rebecca Pacheco is the author of the influential Still Life: The Myth and Magic of Mindful Living. She imparts her knowledge of mindfulness practices and how to adapt them to individual lifestyles.

Learn to live life fully by embracing meditation and mindfulness, with renowned yogi meditation teacher, Rebecca Pacheco. We discuss key tips from her most recent book, "Still Life" where she shares the benefits of meditation and mindfulness, while also exploring the myths that keep one from beginning a practice. If you've been wanting to learn how to get started or to get back into it, you will love this interview! All of the show notes can be found at thegoodlifecoach.com/150. While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love

In this soul share with best-selling author Rebecca Pacheco we explore the myths and magic of mindful living. The spiritual path is not about knowing how to make everything okay or blocking out reality. Even when the world feels dramatically unsteady, it's about learning how to find steadiness within. And learning how to show up courageously for whatever life brings. Learning how to show up with love.  We connect on: - Morning rituals and mindfulness habits  - Tips for becoming an author and strengthening your writing practice - How to minimize distractions - Navigating change during a pandemic - Tools for challenging times - Finding joy and acceptance in the body you're in About Rebecca Pacheco Rebecca is a writer, teacher, and creative director with 20 years of experience telling stories, moving people (literally and figuratively), and collaborating with individuals and brands to create one-of-a-kind mind-body content and experiences. Her best-selling book Do Your Om Thing was published in 2015 by HarperCollins. It was named one of “the top ten yoga and meditation books every yogi needs” by Yoga Journal and is used in teacher training programs around the world. Connect with Rebecca Pacheco Website |  https://rebeccapacheco.com/home Instagram |  https://www.instagram.com/omgal/   Additional Resources: Sonia Renee Taylor: https://thebodyisnotanapology.com/ Drs. Lindsey and Lexie Kite: https://www.morethanabody.org/ Katie Sturino: https://katiesturino.com/books   Connect with Emily:   Website | https://www.iamemilyharris.com/   Instagram | https://www.instagram.com/emilyghoshharris/   YouTube | https://bit.ly/2DwFnJJ   Subscribe to the Soul Collective Podcast:    iTunes | https://apple.co/3h2EPJ2   Spotify | https://spoti.fi/3h16UR5  iHeart Radio | https://ihr.fm/3lWnw0b   Stitcher | https://bit.ly/2FbYclC   Player FM | https://bit.ly/3jOGqE6    

We've all heard how important it is to live in the moment. But, a lot of us know that's easier said than done. We also know we should try to do it, but, we don't know where to begin! So, what do we need to know about meditation and mindfulness? We'll explore that question on this episode as we talk with our guest, Rebecca Pacheco. She's an international Yoga teacher, and author of the book Do Your Om Thing, which was named one of the “top ten yoga and meditation books” by Yoga Journal .  Rebecca's new book is called, "Still Life: The Myths and Magic of Mindful Living".  ****** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode141/    Description Mindful living can include formal meditation but it's mostly about how we pay attention to life as it's happening in the everyday moments of our everyday lives. In her new book, Still Life: The Myths and Magic of Mindful Living, renowned yogi meditation teacher Rebecca Pacheco offers insights and practices for how to live a more present, contemplative life. As we do, we create space for peace and calm, but also for our own mental, emotional, and spiritual grappling.   Guest Bio Rebecca Pacheco is the author of Still Life: The Myths and Magic of Mindful Living, to be published by HarperWave on August 3rd, and Do Your Om Thing, named one of the “top ten yoga and meditation books every yogi needs” by Yoga Journal and used in teacher training programs across the United States. Previously, she founded and wrote the popular blog Om Gal (2008-2015). She's the creator of the Runner's World Yoga Center as well as videos for Women's Health magazine. She has appeared on NPR and The CBC, has been featured in Forbes, The Hindu (India), The Huffington Post, Reuters, and USA Today, and frequently contributes to the Boston Globe, covering a range of topics including mind-body health, the natural world, creative life, feminism, mindfulness, and parenting in the present. She holds a Bachelor of Arts in English Literature from the University of Richmond and lives in Boston with her husband and daughter, where she enjoys stillness and movement in equal measure. You can connect with her @omgal.   Host Bio Kristen Manieri is the author of Better Daily Mindfulness Habits: Simples Changes with Lifelong Impact (July 2021: Rockridge Press). She's certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 130 authors and thought-leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode   Guest's book: Still Life: The Myths and Magic of Mindful Living https://bookshop.org/books/still-life-the-myths-and-magic-of-mindful-living/9780062937285   Guest's website: https://rebeccapacheco.com/   Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/  

"We are a performance based society. We measure things in likes, salary, time, duration, looks, followers - we judge everything, we measure everything. What I like to remind people is that meditation is not a performance based activity." - Rebecca Pacheco Rebecca is the author of the brand new book out today Still Life: The Myths and Magic of Mindful Living. She is also the author of Do Your Om Thing, which was named one of the “top ten yoga and meditation books every yogi needs” by Yoga Journal. Previously, she founded and wrote the popular blog Om Gal. She's the creator of the Runner's World Yoga Center as well as videos for Women's Health. She frequently contributes to the Boston Globe. In today's episode, we talk about her brand new book Still Life. Plus,  - what meditation does for your life - how to stop judging your thoughts and how to observe them instead - how you won't lose your edge with a meditation practice - and so much more CONNECT WITH REBECCA: Buy Still Life: The Myths and Magic of Mindful Living Instagram Facebook Website CONNECT WITH DANIELLE: Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

These days, we exist in a state of constant stimulation. More than ever, we need moments that center our attention on the experience at hand, and our thoughts, and our emotions.   That's the view of my guest this week, author Rebecca Pacheco. In her new book, Still Life: The Myths and Magic of Mindful Living, Rebecca writes, “Our attention is not infinite, and only we can control how to spend this most precious resource.”   Rebecca joins me this week to talk about meditation and mindfulness, the differences between the two, and how we can more compassionately and lovingly show up in the world. We also dive into the idea of what it means to be reachable.   Connect with Rebecca on her website, and on Instagram at https://www.instagram.com/omgal.

Yoga instructor and writer Rebecca Pacheco joins Zibby to talk about her upcoming book, Still Life, which shows readers ways they can incorporate mindfulness and meditation into their busy lives. The two also discuss Rebecca's recent essay published on the Moms Don't Have Time to Write Medium page and how we can all begin to break free from the rigid societal expectations for weight and beauty.Purchase on Amazon or Bookshop.Amazon: https://amzn.to/3qLK2ePBookshop: https://bit.ly/3jAYIMk Hosted on Acast. See acast.com/privacy for more information.

Peter catches Bryan up on the Cambridge Costume 5K, then consults with him about a change in his Millinocket training plan. Bryan confessed to a secret new plan. Then we travel to Heartbreak Hill Running Company for a little Heaven & Hell—treadmill and yoga...or is it yoga and treadmill—with Coach Dan Fitzgerald, Yogi Rebecca Pacheco, and some special HWYRT guests. Afterwards, Bryan and Peter sit down with Rebecca to talk about her yoga training, yoga for runners, and the surprising connection between boxing and yoga. Rebecca also shares some advice for first-timers ready to give yoga a try, and takes us on a trip down memory lane to when she and Dan first introduced us to their amazing daughter Edie on Boston Marathon weekend. Learn more about Rebecca here: http://rebeccapacheco.com/omgal/ And check out Heartbreak Hill Running Company here: http://www.heartbreakhillrunningcompany.com This episode of HWYRT is sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th. https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762                

Rebecca Pacheco leads the Loomis Chaffee community on a guided meditation at a recent Convocation.

Rebecca Pacheco is an international yoga teacher, creator of the popular yoga and wellness site Om Gal, and writer, author of Do Your OM Thing. She began practicing yoga at the age of 16 and teaching others at age 20. We talk about what yoga means on and off the mat. Applying the guiding principles to all life and in your own way. Learn. Create. Thrive. www.InspiredConversations.net

The Pelican Scoop is a student-hosted, student-oriented digest of what’s happening around the Loomis Chaffee School campus. Today's episode features Rebecca Pacheco '97, who visited campus last week as part of the Hubbard Speakers Series during which we are focusing on this year's school theme, Mind Over Matter. Ms. Pacheco is the author of Do Your Om Thing, published by HarperCollins in 2015. She is an award winning yoga and meditation teacher, public speaker, and creator of OmGal.com – one of the first and most popular yoga blogs on the Internet. A lifestyle expert and content creator for Women's Health Magazine, Runner's World Magazine, and more, Rebecca has been practicing yoga for more than 20 years. Today, she shares her knowledge, experience, and warm personality with students of all levels.

In this episode, Rebecca Pacheco, yoga teacher, author, and entrepreneur, discusses staying inspired and practicing presence.

“My goal is always to open people’s eyes to their capability as a runner, because when people have never done speed, and then they jump in, they get really excited because they get much faster, much quicker if their willing to commit, even for four weeks.” - Dan Fitzgerald * In this episode, Dan Fitzgerald, co-founder of Heartbreak Hill Running Company and South End Athletic Company, coach, runner, and surfer, tells the story of his running background, from setting the former 800 meter record at his high school to his most memorable race at Boston College. He explains how his work with Quicksilver and his love of surfing informed the culture of South End Athletic Company (SEAC) and Heartbreak Hill Running Company (HHRC). Dan discusses the power of community at SEAC and HHRC. He reflects on his coaching philosophy, including the mentors that inspired him and important aspects of building speed. Dan recounts the story of how he met Rebecca Pacheco, his fiancée, Boston-based yoga teacher, author, and ROO interviewee #3. He explores how he incorporates yoga into his own training and coaching. Lastly, Dan provides insight on the future of distance running and the taper experience.

In this episode, we discuss Rebecca Pacheco’s relationship with yoga, athletics, her ability to find balance as she works on her upcoming book, her blog Omgal.com, and where she sees the future of yoga.