Podcasts about usatf level

"I didn't know what I was doing at all...I didn't take any gels in my first marathon...Now I take gels like every 5K or sometimes every 30 minutes."  Emilia Benton is a freelance health and wellness journalist who is particularly passionate about sharing diverse stories and elevating underrepresented voices. Her work has been published by outlets such as Runner's World, Outside RUN, SELF, Women's Health and the Houston Chronicle. Emilia is also a 14-time marathoner, 50-something-time half-marathoner and USATF Level 1-certified run coach.  We talk about the races she has run and worked at this year (including riding on the lead vehicle in Boston), and:  Why she keeps running marathons (14+), and why she loves the Houston Marathon How she has approached training for races lately & why she hired nell rojas as her coach A plea for wider carbon-plated shoes How she approaches fueling now and what she has learned along the way Her hydration tricks for getting through the heat of a Houston Summer How she transitioned from being a FT journalist at the Houston Chronicle to a job in healthcare to freelance work and more! Follow Emilia @emiliambenton on Instagram.  Follow @lane9project on Instagram, and reach out anytime: Lane9project at gmail dot com.  To find a clinician or coach who specializes in women's health and sport, go to Lane9Project.org/directory.   

Dr. Victoria Sekely is a physical therapist and running coach based in Manhattan, committed to improving performance and reducing injury risk for runners of all abilities. She holds a Bachelor of Science from Georgetown University and a Doctorate in Physical Therapy from New York University. With certifications as a USATF Level 1 and RRCA running coach, Dr. Sekely combines her physical therapy knowledge with tailored coaching to deliver well-rounded support to runners.---

In this episode I am joined by guest Victoria Sekely, DPT of ⁠Train Smart Run Strong⁠ to discuss how runners should (and should not) incorporate strength training during their run program. Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. Thank you BetterHelp for sponsoring this episode of the podcast! To save 10% on your first month of therapy, visit ⁠www.betterhelp.com/holleyfueled If you are looking for a strength program to support your running, check out mine: https://www.trainerize.me/checkout/holleyfuelednutrition/Holley.Samuel?planID=161892 --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

Send us a Text Message.Talk'n Throws with Micah Guthland-Currently the throws Coach at Sam Houston State University, 2021-24 Colorado Mesa University Mavericks' assistant track and field coach, 2019-21,  Johns Hopkins University in Baltimore assistant track and field coach, 2012-2019 Macalester College in St. Paul, Minnesota strength and conditioning coach, 2006   University of St. Thomas in Saint Paul track & field team.USATF Level 2: Throws USTFCCCA Strength and Conditioning Specialist,USTFCCCA Sprints Hurdles and Relays Events Specialist US Weightlifting Level 1  Sam Houston Coaching Accomplishments: -Two West Region Qualifiers in the Men's Hammer- First Team Conference USA Men's Shot Put (2nd Place)-First Team Conference USA Men's Hammer (2nd Place)-First Team Conference USA Women's Shot Put (3rd Place) CMU Coaching Accomplishments: -Rocky Mountain Athletic Conference (RMAC) Men's Javelin Champion,- Second Place Men's Javelin First Team All-RMAC 2023-Second Team All-Conference Men's Javelin 2023-Second Team All-RMAC Men's Shot Put. -First Team All-RMAC Women's Discus 3rd Place and First time Female making the podium. - Second Team RMAC Conference Men's Shot Put, Men's Discus, Men's Javelin Outdoor 2022. -Second Team RMAC Conference Men's Shot Put Indoor 2022. - USTFCCCA All-South Central Region Men's Javelin Throwers 2023.- USTFCCCA All-South Central Region Men's Shot Put 2022. - School Record Holders in Men's Outdoor Discus, Javelin, Shot Put, and Indoors Men's Shot Put. -School Record Holders' in Women's Outdoor Discus and Shot Put and Indoors Women's Shot Put and Women's Weight Throw.  John's Hopkins Coaching Accomplishments: -Record Holders in the Men's and Women's Weight Throw and Women's Hammer Throw. -All-Conference Honorable Mention Women's Shot Put Indoor 2019, -Second Team All- Conference Women's Javelin 2021, -Conference Champion Women's Hammer 2021, -Second All-Conference Honorable Mention Women's Shot Put Outdoor 2021. -2021 All-American Female Javelin Thrower; -USTFCCCA All-Mideast Region Female Javelin Thrower Macalester Coaching Accomplishments: - Record Holders in the Men's and Women's Hammer, Women's Weight Throw. -Rewritten Macalester All-Time Performance list in all four throwing events- every athlete has appeared during the tenure. - Throwing events for multi-event athletes: Men's and Women's Macalester All-Time Performance list appearances. - Male Javelin Thrower to 3-time All MIAC and 2-time All-Central Region of the USTFCCCA-Women's Weight thrower All MIAC Honorable Mention and Women's Javelin thrower All-MIAC honorable Mention.Texas Track and Field AssociationInformative website for all things Texas Track and Field4Throws.comFamily owned business offering all quality implements at reasonable prices. Code Talkinthrows10Big Frog of ColleyvilleHandles all printing and embroidery. FiberSport DiscusWe are taking the guess work out of discus selection. It is not just about rim weight. NTX TimingNTX Timing a professional timing group that can handle any level of event.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, I chat with Elisabeth Scott RRCA Level 1 Certified Coach, UESCA Certified Running Coach, USATF Level 1 Certified Coach, owner of Running Explained and host of Running Explained Podcast. Do you love the sport of running and want to enjoy it (healthfully) for years to come? This episode is FOR YOU! Elisabeth and I chat about how to take a smarter (not harder) approach to your training, how data can be helpful (and hurtful), smart training to prevent injuries, RPE vs heart-rate training, how to incorporate speed training and working with a run coach that looks at the big picture and overall health & the JOY that running can and should bring. Find Elisabeth and work with her and her team on Instagram at @runningexplained or at https://www.runningexplained.co/ ------ Subscribe to our newsletter⁠ Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com As a podcast listener, ⁠click here for $10 off our sports nutrition membership⁠ for 3 months. Cancel anytime.

In this episode, Coach Amanda and Coach Nick are joined by Vicky Sekely, co-host of the TrainSmartRunStrong podcast. They discuss the role of influencers in the fitness industry and the challenges of navigating social media as a coach. They highlight the prevalence of false claims and misleading information on social media, particularly among fitness influencers. They also discuss the importance of nuance and storytelling in conveying accurate information and debunking myths. The conversation emphasizes the need for coaches to protect their clients from misinformation and provide evidence-based guidance. In this conversation, Vicky, Amanda, and Nick discuss the challenges of navigating social media as influencers and coaches. They talk about setting boundaries, being authentic, and avoiding comparison. They also touch on the importance of mental health and the need for virtual options in the physical therapy industry. Overall, the conversation emphasizes the need for balance and perspective in the online world. ---------------------------------------------------------- (00:00) Intro with Vicky, How we met (08:23) What is an influencer? (24:55) Social Media impact as a Coach (32:02) Short attention spans and Instant Gratification (39:47) Navigating Social Media as an Athlete/Coach (46:29) Balancing Social Media as a Job and showing up for myself (56:46) One thing that would be important for a content consumer (59:50) Guest Q&A ------------------------------------------------------ Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. You can find her at: TrainSmartRunStrong TrainSmartRunStrong Podcast Work with her at: TrainSmartRunStrong.com ------------------------------------------------- Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ https://buymeacoffee.com/betweentwocoaches Email - betweentwocoaches@gmail.com

Today on the podcast is Head Coach of HOKA NAZ Elite Jack Mullaney.  Born and raised in Eagan, Minn., Jack stayed in state and attended the University of Minnesota, where he spent time as a student assistant for the Gopher athletics program. After graduating in 2014 with a Bachelor's degree in Finance, he spent a brief time in the financial world before returning to Minnesota to pursue his passion for coaching. His journey began in sports administration, serving as the operations assistant for the University of Minnesota's track & field and cross-country programs during the 2015/2016 school year. He moved on to Utah State in the fall of 2016, where he spent a year as the Director of Operations for the Aggies, organizing both the 2016 NCAA Cross Country Mountain Regional and 2017 Mountain West Outdoor Track & Field Championships. In 2017, he was finally given a chance to enter the coaching world when he was hired on as the assistant cross country and track and field coach at the University of Portland. For the next seven years, Jack was a key staff member for the successful Pilots distance program, working with men's coach Rob Conner and women's coach Ian Solof. During his time at the U of P, he went back to school and earned a Master's of Science in Sport Management from West Virginia University in 2021. He is also a Certified Strength & Conditioning Coach (CSCS) and a USATF Level 3 Coach. While at Portland, Jack helped lead the men to two podium finishes at the NCAA Cross Country Championships and the women to their highest-ever finish in program history. The recruiting coordinator for both programs, Jack helped bring top athletes to Portland from across the United States and abroad. He also worked with multiple Portland athletes after they graduated including France's Emmanuel Roudolff-Lévisse who represented his country at the 2022 European Championships.  In today's conversation, Jack takes me through his journey as an athlete and coach, lessons he's learned over the years, what it's been like working with NAZ Elite thus far, future ambitions, and so much more! Tap into the Coach Jack Mullaney Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Have you ever had a big goal race go SO CATASTROPHICALLY SIDEWAYS that you're plummeted into an existential crisis afterwards? Yeah, us too! In this episode with Dr. Victoria Sekely (@trainsmartunstrong) we discuss the pressure of setting goals, the impact of race disappointments, and the influence of others' opinions. PLUS, we talk about the challenges faced by women in running and the importance of living with uncertainty and being able to pivot. The conversation includes personal experiences, such as training for and racing the New York City Marathon, and going out too fast in races! KEY HIGHLIGHTS! 04:45 The Impact of Race Disappointments 06:37 Vicky's Experience of Training for and Racing the New York City Marathon 20:51 Navigating Expectations and Perfectionism 45:12 Dealing with Shame and Self-Worth 55:00 Trusting Yourself in Races 01:05:13 Redefining Goals and Expectations 01:07:15 Approaching Future Goals with Awareness 01:12:08 Accepting Imperfection and Progress -- Victoria Sekely is a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA-certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs.

This episode is all about strength training. Some runners love it, most runners avoid it, but almost everyone knows they should be doing some of it. Nathan's joined by Victoria Sekely, DPT to answer all your strength questions. How do you best integrate it with your training? Where do you get started with lifting heavy? What are some generally beneficial exercises? What shoes should you wear? Tune in for answers to these and more. Victoria Sekely is a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. You can find her online at her website or on Instagram. Chapters 0:00 - Intro 1:39 - Victoria's background 8:21 - Favorite running courses 11:05 - Do we need to lift heavy or is bodyweight enough? 17:18 - Mistakes to avoid when learning to lift heavy 20:15 - Adapting your running routine to lifting heavy 21:29 - When in the week is it best to strength train? 26:39 - How do you periodize your lifting through the year? 29:10 - Does strength training benefit everyone or just elites? 32:52 - What lifts/exercises are recommended for runners? 41:29 - How do you avoid overdoing strength training? 42:33 - What shoes should you lift in? 45:33 - Is strength training bad for your running performance? 47:46 - Victoria's favorite running shoes 50:21 - Wrap-up This week's episode of the Doctors of Running Podcast is Sponsored by Running Warehouse. The best deals of the year have arrived with Cyber Week. It's time to stock up on all your 2024 training needs with  tons of great footwear on sale for under $100. From the Novablast 3 to the Hoka Rincon to Saucony Triumphs, there's amazing running shoes to check out and stock up on this holiday season.The deals don't end with shoes either. Everything is on sale this week from apparel and socks to headlamps and hydration vests and even running watches. Gear up this holiday season by visiting runningwarehouse.com today. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

“So can I still run?” An injured runners' favorite question. Runners want to keep running. And, in a situation of a runner with a race on the calendar, the countdown adds 10x more complexity. So, can runners still run while injured?  There's a lot to unpack with this question, so, in this episode, Physical Therapist, Dr. Victoria Sekely discusses…Is It Safe To Run With An Injury or With Pain?Can You Do More Damage Running With Pain?What Type of Injuries Should You Not Run With?In What Situations Should You Stop Running?Understanding Whether Or Not To Defer Your RaceVictoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs.Connect with Victoria Emaildrsekely@trainsmartrunstrong.comWebsitehttps://trainsmartrunstrong.comInstagram:@trainsmartrunstrongGet Runningman Festival TicketsClick Here Use discount code: RUNWITHKAT100 for 100 dollars off any ticketConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netApply For Run Coaching with Dr. Kat!click here to apply!To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

Welcome to an exciting episode of our Marathon Podcast! Join us as we dive into the world of marathon training with our special guest, Coach Chris Knighton. Get ready to uncover expert insights on maximizing your training through effective warm-up routines and drills. Coach Chris Knighton is an experienced marathon coach dedicated to helping runners achieve their best performance. In this episode, Coach Chris emphasizes the importance of warming up properly before your runs. A solid warm-up routine not only helps prevent injuries but also enhances your performance and mental readiness. In addition, Coach Chris shares valuable tips and techniques on incorporating drills into your training regimen. These drills can improve your running form, increase speed, and enhance overall efficiency. By mastering these exercises, you can take your marathon training to the next level. To complement your warm-up routine, Coach Chris provides insights on implementing dynamic strategies. A well-designed dynamic warm-up routine activates your muscles, increases blood flow, and optimizes your performance during training and races. Integrating warm-up routines and drill practices into your marathon training plan is essential. Coach Chris offers guidance on scheduling, frequency, and customization to suit your individual needs. By incorporating these practices consistently, you can maximize your potential and achieve better results in your marathon journey. Subscribe to our Marathon Podcast for regular updates on training tips and inspiring stories. Lace up your shoes and embark on a journey to maximize your marathon training with Coach Chris Knighton as your guide. Together, let's elevate your performance and achieve your marathon goals. Chris's instagram: @knightonruns Follow us on instagram @runningpodcast Our Amazon Storefront where you will find his book as well: https://www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us   Tags: Running, Running form, Foot strike, Cadence, Injury prevention, Coaching, Fitness, Training, Tips.   INFORMATION ABOUT COACH CHRIS KNIGHTON:Coach Chris Knighton is the head coach at Knighton Runs Marathon Coaching and the author of the book, Run Faster Marathons: The Proven Path to PR. He is a trusted running coach and passionate distance runner living in Providence, Rhode Island with his wife and 9-month-old daughter   Born in Boston, Massachusetts, Chris did not start running until his late twenties but quickly grew into a consistent top-10 finisher in road and trail races throughout New England. He has been a vegan athlete for his entire adult life and credits much of his success in sports to making healthy diet and lifestyle choices.   In 2014, Chris left a soul-crushing job to pursue his dreams. He thru-hiked the 2180-mile Appalachian Trail that summer and realized if he had the courage and capacity to accomplish this journey, he should easily be able to take on any life challenge.   Chris brings this mentally to his own running and coaching. He believes that the skills and confidence we develop to run faster marathons directly correlate to what's needed to overcome any personal or professional challenge. Chris empowers his athletes to do what is necessary to go confidently in the direction of their dreams.   Chris received his USATF Level 1 Coaching Certification in 2019 and is Track & Field and Cross Country Coach at St. Mary Academy – Bay View in Riverside, Rhode Island.   Chris's first book, Run Faster Marathons: The Proven Path to PR is available now on Amazon.

Today on the podcast I sync up with my friend, elite athlete and top triathlon & running coach, Dave Mendelsohn. Dave has been a nationally sponsored runner for several years, currently sponsored by Gatorade Endurance and one of the original Coaches of the Empire Tri Club, which is how we met. He is a USATF Level 1 Coach & competitive distance runner and triathlete. Dave is also an official pacer for the New York Road Runners (NYRR), and can be found pacing their half marathons, long training runs and the NYC marathon, which he is officially a streaker! Dave is a  2x Ironman finisher with countless Half Ironman, Olympic and Sprint Triathlons under his belt, and a seasoned road racer having completed 100+ Marathons and UltraMarathons. We are talking about unlocking your speed and digging deep to get into that fifth gear, building mileage safely to optimize training, and the value of pacing whatever distance or race. I asked Dave which race he thought was more challenging NYC or Boston, what his fave Marathons are, since he has done 100.  And we talk about his adorable twins, how they both love running and how he has been coaching them as well. CONNECT Dave Mendelsohn on Instagram,  Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED Nutrition: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove NIX Hydration Biosensors: Use our code MARNI20 for 20% off on a Nix Hydration Biosensor so you can create your own personalized hydration strategy at nixbiosensors.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!    

Dr. Joe Uhan, a renowned physical therapist, board-certified orthopedic specialist, functional manual therapist, and USATF Level 2 coach. Oh, and did I mention he's an accomplished runner too? Joe has practices in Auburn, CA, and Eugene, OR, Joe is a contributor to iRunFar and UltraRunning Magazine. He's here to share his unique perspective on the iconic Western States 100, a race that he has not only experienced firsthand but has an intriguing take on. Today, we'll be discussing why many have referred to Western States as a "killing machine," and more importantly, how to tame or silence this relentless beast. We reference the great two-part article Joe wrote at iRunFar nine years ago: The Western States Killing Machine, Part One The Western States Killing Machine, Part Two: The Marble in the Groove But don't worry if you're not one of the lucky 381 runners who will be tackling Western States this year. Our conversation will offer valuable principles that can help you in your own runs and races, no matter the distance or terrain. How to Silence the Killing Machine: Step 1: Prepare to Problem Solve Step 2: The Mental Taper Step 3: Turning Inward Step 4: Presence and Perspective Step 5: Don't. Panic. Step 6: The Will to Finish Trumps All Step 7: Like a Marble in the Groove Learn more about how Joe can help you with gait analysis, coaching, or therapy visit UhanPerformance.com

In this episode, we spoke with running coach Chris Knighton about running form. We covered the basics of running form, including terminology such as foot strike and cadence. Chris explained the importance of having good form and how it can improve your running efficiency and reduce the risk of injury. We also discussed the topic of foot strike and whether it really matters, as well as whether there is a perfect cadence for running. Chris shared five tips for improving your running form, such as focusing on your posture and engaging your core muscles. Whether you're a beginner or an experienced runner, this episode will provide you with valuable insights into how to optimize your running form and get the most out of your runs.  Chris's instagram: @knightonruns Follow us on instagram @runningpodcast Our Amazon Storefront where you will find his book as well: https://www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us   Tags: Running, Running form, Foot strike, Cadence, Injury prevention, Coaching, Fitness, Training, Tips.   INFORMATION ABOUT COACH CHRIS KNIGHTON:Coach Chris Knighton is the head coach at Knighton Runs Marathon Coaching and the author of the book, Run Faster Marathons: The Proven Path to PR. He is a trusted running coach and passionate distance runner living in Providence, Rhode Island with his wife and 9-month-old daughter   Born in Boston, Massachusetts, Chris did not start running until his late twenties but quickly grew into a consistent top-10 finisher in road and trail races throughout New England. He has been a vegan athlete for his entire adult life and credits much of his success in sports to making healthy diet and lifestyle choices.   In 2014, Chris left a soul-crushing job to pursue his dreams. He thru-hiked the 2180-mile Appalachian Trail that summer and realized if he had the courage and capacity to accomplish this journey, he should easily be able to take on any life challenge.   Chris brings this mentally to his own running and coaching. He believes that the skills and confidence we develop to run faster marathons directly correlate to what's needed to overcome any personal or professional challenge. Chris empowers his athletes to do what is necessary to go confidently in the direction of their dreams.   Chris received his USATF Level 1 Coaching Certification in 2019 and is Track & Field and Cross Country Coach at St. Mary Academy – Bay View in Riverside, Rhode Island.   Chris's first book, Run Faster Marathons: The Proven Path to PR is available now on Amazon.     Happy medal Monday everyone! I had an idea, looking at this box of medals, to dig in there and show you guys some of my favorites. My all time favorite medal is from the 2009 LA marathon, because they say you never fortget your first. Seriously it is my favorite because one I love LA  As you can see I cut the ribbon off because I didn't care about it and didn't know I was gonna collect the ribbons.  But here it is, this is what set the seed, this was what got me started on the 40 plus marathons to this date

In this episode, we dive deep into the topic of running performance and specifically focus on the role of mileage. Chris shares his expert insights on why mileage matters, and why the 10% rule for increasing mileage doesn't always work. He also walks us through his proven strategies for increasing mileage optimally and safely.   Chris also sheds light on the importance of periodization of 3 weeks, a training method that has been shown to maximize performance while minimizing the risk of injury. We discuss the science behind it and how runners of all levels can incorporate this approach into their training.   Throughout the episode, Chris provides practical tips and advice for runners looking to improve their performance and reach their goals. His passion and expertise for the sport are infectious and will leave you feeling motivated and inspired.     Follow us on instagram @runningpodcast Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us   Tags: Running, performance, mileage, 10% rule, training strategies, injury prevention, periodization, science, practical tips, advice, motivation, inspiration   INFORMATION ABOUT COACH CHRIS KNIGHTON:Coach Chris Knighton is the head coach at Knighton Runs Marathon Coaching and the author of the book, Run Faster Marathons: The Proven Path to PR. He is a trusted running coach and passionate distance runner living in Providence, Rhode Island with his wife and 9-month-old daughter   Born in Boston, Massachusetts, Chris did not start running until his late twenties but quickly grew into a consistent top-10 finisher in road and trail races throughout New England. He has been a vegan athlete for his entire adult life and credits much of his success in sports to making healthy diet and lifestyle choices.   In 2014, Chris left a soul-crushing job to pursue his dreams. He thru-hiked the 2180-mile Appalachian Trail that summer and realized if he had the courage and capacity to accomplish this journey, he should easily be able to take on any life challenge.   Chris brings this mentally to his own running and coaching. He believes that the skills and confidence we develop to run faster marathons directly correlate to what's needed to overcome any personal or professional challenge. Chris empowers his athletes to do what is necessary to go confidently in the direction of their dreams.   Chris received his USATF Level 1 Coaching Certification in 2019 and is Track & Field and Cross Country Coach at St. Mary Academy – Bay View in Riverside, Rhode Island.   Chris's first book, Run Faster Marathons: The Proven Path to PR is available now on Amazon.

Victoria Sekely is a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. Find our guest on Instagram: @trainsmartrunstrong Find our guest's new APP: Search Train Smart Run Strong in the app store (IOS or Android) 

In this episode we to Chris Knighton, Coach of Knighton Run club and learn all about his amazing book for runners “Run Faster Marathons: The Proven Path to PR.”  (We will also hop into the chapter that tells us 10 running rules to live by.)   The title pretty much sums it up, and is also the reason why we invited Chris onto our show.Chris had sent us a copy of his book and we fell in love with it. It is precise enough for a good read and now we have Chris come onto our show and talk to us as we go through the chapters of his book. Super fun.       Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us   Tags of topics:#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude #BostonMarathon     INFORMATION ABOUT COACH CHRIS KNIGHTON:Coach Chris Knighton is the head coach at Knighton Runs Marathon Coaching and the author of the book, Run Faster Marathons: The Proven Path to PR. He is a trusted running coach and passionate distance runner living in Providence, Rhode Island with his wife and 9-month-old daughter   Born in Boston, Massachusetts, Chris did not start running until his late twenties but quickly grew into a consistent top-10 finisher in road and trail races throughout New England. He has been a vegan athlete for his entire adult life and credits much of his success in sports to making healthy diet and lifestyle choices.   In 2014, Chris left a soul-crushing job to pursue his dreams. He thru-hiked the 2180-mile Appalachian Trail that summer and realized if he had the courage and capacity to accomplish this journey, he should easily be able to take on any life challenge.   Chris brings this mentally to his own running and coaching. He believes that the skills and confidence we develop to run faster marathons directly correlate to what's needed to overcome any personal or professional challenge. Chris empowers his athletes to do what is necessary to go confidently in the direction of their dreams.   Chris received his USATF Level 1 Coaching Certification in 2019 and is Track & Field and Cross Country Coach at St. Mary Academy – Bay View in Riverside, Rhode Island.   Chris's first book, Run Faster Marathons: The Proven Path to PR is available now on Amazon.   Knighton Runs Marathon Coaching was founded in the Summer of 2019 by Coach Chris and Erica Knighton. Our mission is to help passionate athletes run faster marathons and develop their confidence to take on any life challenge. We named our athletes The Knighton Lions because of the bravery they demonstrate in pursuit of their goals. https://knightonruns.com/  Book: https://www.amazon.com/dp/B09TTHF3QF     My Social Media Links https://www.instagram.com/knightonruns/    https://www.facebook.com/knightonruns/   https://twitter.com/knightonruns              1       Join us as we inspire and motivate runners to achieve their goals and become the best version of themselves.          2       Our podcast is designed to help runners of all levels improve their training, nutrition, and mindset.          3       Get ready to be motivated and inspired by the stories and experiences of successful runners from around the world.          4       Tune in to learn new tips, tricks, and insights on how to take your running to the next level.          5       As runners ourselves, we understand the challenges and triumphs of the running journey, and we're here to help you every step of the way. Hashtags:          1       #RunnersCommunity          2       #RunningMotivation          3       #FitnessPodcast          4       #MarathonTraining          5       #NutritionTips          6       #MindsetMatters          7       #HealthyLifestyle          8       #InspiringStories          9       #FitnessJourney             10       #TrainingTips

 Run Faster Marathons is dedicated to providing advice that you can incorporate onto your marathon training, to make you faster. The information is divided into 3 sections:Essential Concepts for Marathon Success – Which talks about knowing your “why?”, some running rules, the right way to increase mileage, improving running form, and the importance of a good warm-up.The Six Phases of Marathon Training – Which explains each of the 6 phases of marathon training starting with base building, and ending with post-race recovery.Supplemental Practices to Go Beyond “Just Running.” – Which talks about strength training, stretching, massage, and choosing running shoes.This book is just the facts without all the stories about study results etc., and so you can read it quickly and get started with implementing some of the advice.Chris Knighton is a USATF Level 1 Coach. He is the head coach at Knighton Runs Marathon Coaching, and Track & Field and Cross Country Coach at St. Mary's Academy in Riverside, Rhode Island. Knighton Runs Marathon Coaching was founded in the Summer of 2019, and their mission is to help passionate athletes run faster marathons and develop their confidence to take on any life challenge. Born in Boston, Massachusetts, Chris didn't start running until his late twenties but grew up watching the Boston marathon which is what later inspired him to try and qualify. He has been a vegan athlete for his entire adult life and credits much of his success in sports to making healthy diet and lifestyle choices. In 2014, Chris left his job to pursue his dreams. He thru-hiked the 2180-mile Appalachian Trail that summer and realized if he had the courage and capacity to accomplish this journey, he should easily be able to take on any life challenge. Chris brings this mentally to his own running and coaching. He believes that the skills and confidence we develop to run faster marathons directly correlate to what's needed to overcome any personal or professional challenge. Chris is also a husband, and a father to a 9-month old girl.If you are interested in signing up for Chris' newsletter, want to inquire about his coaching service, or are interested in getting a copy of the book for yourself, you can go to his website https://knightonruns.comSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/AlanandLiz

In addition to their concerns about low and declining levels of trust in government, many Americans are anxious about the level of confidence citizens have in each other. Fully 71% think interpersonal confidence has worsened in the past 20 years. And about half (49%) think a major weight dragging down such trust is that Americans are not as reliable as they used to be, The Pew Research Center reports. For Dr. Carolyn D. Mack: “My mission is to empower midlife professional women navigating life transitions to reimagine their purpose to have a life not a living.”   I realized that going the traditional career route and expecting people to recognize my hard work and get promoted was not working for me. The more education I pursued to break into the arena where I could thrive, did not have the catapulting effect that I was led to believe would occur. Experiencing the pandemic forced me to view my life from an intersectional viewpoint and make a different decision. That has changed my life. I was born in Philadelphia PA and raised in South Carolina, where I completed high school and attended the University of South Carolina at the flagship campus in Columbia, SC. I began my work career in the retail and customer service industries during college. I began my retail life working at Majik Market, a convenience store two blocks from her campus dorm room. I then moved on to work in sporting goods until graduation. Upon graduation, my foray into higher education began, encompassing over half of my job life. I got into coaching because I wanted to become a talking head. I love to teach and help others. I began coaching parents in navigating high school and college athletic opportunities and scholarships for their children. I coached youth track and field and became a USATF Level 1 Track Coach. I coached in areas where I had experience and found success. After completing my doctorate in business in 2019, I felt compelled to start my business. I had always wanted to be a life coach and support women's life journeys. But I also wanted to support micro-business owners in having a business that utilized technology in a way that was supportive of business growth. Little did I know that a pandemic would force the issue in a very real way. In my own naivete, I was surprised that business owners were not as open to the prospect as I thought they would be. From there, I struggled to find the place that best suited my talents and abilities that would serve others. Between 2019 and today, I struggled a lot trying to build a business, get over my personal fears and grow. I began to trust myself enough to do what I needed for me first and to understand that it all begins inside. I am learning that lesson using the gift of daily acknowledgment. The value I bring to the conversation experiential and well-researched perspective on what the midlife years, acknowledgment, life transitions, and purpose and our stories create when approached with a clear vision and determination. She joined me this week to tell me more.   Follow: @CarolynMcKineyMack Email: Drmack@Carolyndmack.com     LinkedIn: @Dr.CarolynD.Mack

Today I speak with Dr. Victoria Sekely, a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. Victoria shares with us why she choose running and runners as her focus and how she came to treat people virtually. We had a great conversation!We talk about:-choosing to work virtual-from tennis to running-misunderstanding physical therapy-changing the model of care-fostering autonomy in clients-building relationships with clients-developing routine-taking time getting back to runningTime Stamps1:00 introduction4:07 running for herself10:06 choosing to work with runners15:45 what people want versus what they need25:00 PTs as coaches and building relationships34:50 helpful hints for momsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH VICTORIAIG: https://www.instagram.com/trainsmartrunstrong/Website: trainsmartrunstrong.comThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

This week we were joined by our favorite Nike Coach, Coach Robyn! Robyn LaLonde is a USATF Level 2, RRCA Level 1, USAT Level 1, Nike Windrunner Coach and Nike Run Club Coach. After completing her first Ironman she knew that she wanted to help athletes listen to that little voice inside of their head, however crazy the goal. In 2014, she and her husband Brian opened opened EDGE Athlete Lounge, a community-based fitness facility focused on creating Athletes that tear down walls and create better versions of themselves. To date, they have served over 6,000 Athletes (and counting). We break down the difference between, long runs, recovery runs, tempo run, etc. we get into fueling, recovery, and what Coach Robyn has coming dow the pipeline to further support runners. Ian and Courtney get into their usual banter and training updates after the guest conversation. Follow Coach Robyn @coach.robyn / @edgeathletelounge / @windrunnerschi ... and find her pugs at @pugcovery Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message

In this episode Dr. Kris Ferguson and Dr. Kathy Travnicek interview ultramarathoner Devon Yanko. Devon overcame a troubled childhood to become a world class distance runner, having won numerous events including three ultra distance road national championships and competed on six Team USA ultra teams including the 2009 Gold Medal winning team in Belgium for the 100k. Devon has ran forty sub 3-hour marathons. An engaging and free flowing conversation that touches on childhood, the way in which abuse manifests itself, the strength one can find in sports, living with Lupus, the importance of family, and many others. Devon believes that the best route for an athlete is the one that balances their goals with their life and their personality. Devon is USATF Level 1 certified and received her Masters in Coaching and Exercise Science in 2020. Devon may be reached through https://www.chaski.run/team-collection/devon-yanko Dr. Travnicek MD is triple board-certified in physical medicine and rehabilitation, pain medicine, and brain injury medicine by the American Board of Medical Specialities (ABMS). She specializes in treating spine, brain, nerve and musculoskeletal disorders. Dr. Travnicek practices medicine at the Pain Institute of Nevada in Las Vegas. For more information, please visit https://paininstitute.com/

Lisa is joined by Marci Braithwaite, who shares her experience as a fat athlete and running coach. Marci Braithwaite has been a runner for 12 years, completing almost 100 races of all distances (in-person and virtual), including a full marathon, and qualifying for Half Fanatics. More about Marci:*Certified in RRCA and USATF Level 1 Coaching*Size-Inclusive Fitness Specialist*Group Leader of Fat Athletes, a Facebook community for athletes in all bodies*Dedicated to Health at Every Size and body acceptance principles

In this episode of Run with Fitpage, we had the pleasure of speaking with Mike Young, PhD. Mike is the Director of Performance & Sports Science at Athletic Lab. He is a world-renowned expert in the field of human performance. Young has over 20 years of experience driving elite performance outcomes. Mike has worked as a high-performance director, coach, and applied sports scientist in a wide range of sporting disciplines and environments from professional and collegiate sports teams, national sports governing bodies, and the private sector.Mike has a Ph.D. in Kinesiology from Louisiana State University where he majored in Biomechanics with a minor in Exercise Physiology. He has studied extensively anatomy, physiology, sport psychology, motor learning, training theory, and biomechanics.Mike is recognized as a Registered Strength and Conditioning Coach with Distinction and a Certified Strength and Conditioning Specialist by the National Strength & Conditioning Association. He is recognized by USA Weightlifting as a Level 1 and 2 Coach. Additionally, Mike holds Level 1 and Sleep, Stress Management, and Recovery certifications from Precision Nutrition. He is also a CrossFit Level 1 Certified Trainer, is one of less than 30 USA Track & Field (USATF) Level 3 coaches in the country, and has a USATF Level 2 certification in 3 event areas.Mike is among the most respected leaders in the field of human performance. He has the unique distinction of being an internationally recognized researcher, coach, and educator. His depth of knowledge and experience in the field of human performance is evidenced by his stays at all three U.S. Olympic Training Centers as an athlete (Lake Placid), sports scientist (Colorado Springs & Chula Vista), and coach (Colorado Springs).In this episode, Vikas and Mike discuss extensively biomechanics, the science of movement, and using movement as a medicine.Follow Mike on Instagram @mikeyoungphdFollow Athletic Lab on Instagram @athleticlabacademyVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010

How does the algorithm work on Instagram reels? What do you need to do as a business owner to use social media as an advantage to promote your products? How else are you going to learn from it if you don't do things on your own? This week's Healthcare Hacks and Connection, Nathan Navas and Victoria Sekely will talk about the hurdles to overcome as a business owner from the beginning and how to deal with people on social media while selling to your clients. They will also discuss how social media gives you an opportunity to talk with the community and how it influences you to share your experience through it. Victoria Sekely is a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. They will touch on such topics as:The biggest hurdle is the figure of failure and the beginning of recognition from the first few months of being a business owner.Making mistakes is the only way to learn.Just do it. Don't look back. Put one step forward every day.Keep building every day on what you love.Bring yourself back to the beginning of why you started to keep yourself motivated in every aspect of life.      As long as you are talking to your community, social media is not worth obsessing over.Your story on Instagram is where people get to know you outside of what you normally do.Consistency with your content that you are actively posting on to your page doesn't really matter what you post on your stories because it is done for people to get to know you.Make sure your giveaways are tailored to your clients.You should never discount what you are selling. It should always be worth what it is worth.                     Hack: If you are trying to sell something, whether it is someone else's sponsored content or your own content, you have to love it and speak from the heart.P.S. Follow, rate, and review Here Additional Resources:Reach out to Victoria: Social: Instagram: @trainsmartrunstrongWebsite: www.trainsmartrunstrong.comReach out to Me:Socials:Instagram: @thepodcast_docFacebook: www.facebook.com/nate.navas Affiliates:physiomemes.com (Discount code = Nate20)www.poddecks.com (Discount code = PODDOC)

We are happy to bring you our conversation with marathoner and fitness coach Paula Dubovoy!Paula Dubovoy is a former collegiate track athlete, certified Personal Trainer, Exercise Nutrition Specialist and RRCA and USATF Level 1 certified coach. Paula recently ran a personal best in the marathon -  a very quick 3:19 at CIM 2021, which also qualifies her for the Boston Marathon! Paula loves coaching athletes as a side hustle, and being a part of their journey to greatness. Her day job is Senior General Manager of LinkedIn's fitness centers in North America. In this conversation, Paula shares her running journey and then gives us the scoop on beautiful places to run, fun dining options, great races and more in her current hometown of Berkeley CA. Enjoy our conversation!Click HERE for the complete show notes.Click HERE to grab a Suite Run mug!This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Paula Dubovoy:Paula Dubovoy on InstagramPaula Dubovoy WebsiteWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

Are you facing an obstacle that you fear you can't overcome, or a milestone you can't seem to reach? Don't let this emotion trap you; everyone experiences difficulties when starting something new. Face the challenge head-on! Conquering will make you stronger. And what better way to challenge yourself than by running a marathon?   This week, Angie and Trevor Spencer from the Marathon Training Academy join us for a conversation on all things marathon running. They share their experiences about their running journey and the marathoning community they created. Angie discusses how she got into marathoning and how it led to their podcast. They also recount their most memorable marathons and the lessons that they learned along the way. Finally, we learn the value of facing challenges, staying in the present, and paying attention to our overall health.  If you want to overcome life's obstacles and know how to train for a marathon, this episode is for you.    Here are three reasons why you should listen to the full episode: Learn more about Marathon Training Academy and how Angie and Trevor can help you train for a marathon.  Discover how you can keep challenging yourself.  Understand that we're all built differently.    Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Harness the power of NAD and NMN for anti-aging and longevity with NMN Bio.  A new programme, BOOSTCAMP, is coming this September to Peak Wellness!  Listen to my other Pushing the Limits episodes:  #8: Dean Karnazes - The Road to Sparta #183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova Newest Episode with Dean Karnazes  A Runner's High: My Life in Motion by Dean Karnazes Marathon Maniacs 50 States Marathon Club Spartan Race Spartan Up Podcasts Can You Endure? Lisa Tamati and Joe de Sena The Spartan Way by Joe de Sena Marathon Training Academy: Website | Podcast | Instagram | Twitter | Facebook      Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Episode Highlights [05:43] About Marathon Training Academy Inspired by Angie's experiences with marathons, Angie and Trevor started Marathon Training Academy back in 2010. Marathon Training Academy helps people learn how to train for a marathon. They also provide tips, strategies, and principles on how to run marathons well.  To date, the show has over 10.8 million downloads.  [08:15] Angie's Marathoning Career Angie shares that we need to be careful about comparing our accomplishments to others.  At first, she started running to lose weight. After giving birth to her second child, Angie signed up for her first 5k race.  Then, she decided she needed a bigger challenge, so she signed up for her first marathon.  Although the experience itself was miserable, Angie knew that she wanted to experience the feeling of finishing a marathon again.  Her personal experiences paved the way for Marathon Training Academy. She wanted to teach others how to train for a marathon so that they won't get injured.  [14:19] Learning How to Train for a Marathon to Avoid Mistakes Many runners think they don't need coaches, but it's essential to have guidance.   Seek good advice on how to train for a marathon so you can reduce injuries.  Being part of a community can also help you avoid costly mistakes.   [16:14] Marathon Training Academy's Growth They started in 2010, around the second wave of podcasting. Back then, many people were still not aware of what podcasts are.  We're now in the fourth wave of podcasting, where even news agencies and TV shows have podcasts.  Trevor shared that connecting with their audience helped build the community from the start.  So, they would do shout-outs during their episodes. They are also active on social media.   Angie and Trevor also recognise the value of their audience's time. So, they try to keep their episodes short while giving out as much valuable information as possible. [20:31] Angie's Journey Towards 50 Marathons in 50 States Angie first heard about running challenges when she encountered the Marathon Maniacs. You can get into this club if you do two races in two weeks or three in 90 days.  At first, she thought that she wasn't up to the challenge, but she proved herself wrong. We often make excuses about not being able to do something. If you surround yourself with people taking on these big challenges, you push yourself as well.  She then challenged herself to run 50 races in 50 states. This endeavour took 12 years. Trevor shares that Angie ran her 50th marathon the fastest. This achievement only proves that age can't stop you from challenging yourself.   [24:47] We're All Different We're all built differently, so don't feel pressured to do back-to-back marathons. Find what works best for you and your health.  Don't be caught up in the misconception that running marathons can slim you down.  Also, don't compare yourself to others — focus on yourself and your progress.  [29:10] Angie and Trevor's Most Memorable Races Trevor's favourite race was the Jungfrau Marathon in Switzerland because of the views. He talks more about the experience in the full episode. Meanwhile, Angie loves the Loch Ness Marathon in Scotland. She also enjoys several other races in the US.  Trevor shares that his toughest race was a 50k race in Montana. He admits that he wasn't able to train for it.  On the other hand, Angie's toughest race is the Leadville Trail Marathon. Located in Colorado, this race starts at 10,000 feet and continues to go up.  [34:23] Lessons Learned from Running Marathons Marathons can teach you a lot about life. As people, we're continuously changing and evolving.  Running accomplishments are good. However, you need to take care of your overall health as you train for a marathon.  We also have to learn how to appreciate the present and the challenges that come with it. Doing hard things prepares you for the struggles ahead. Marathoning teaches you to have a singular focus to reach your goals. [38:50] How Running Marathons Builds Resilience When you do hard things, it becomes easier to push through the obstacles in life. This idea is called obstacle immunity. It's important to acknowledge difficult situations, but don't let that stop you. Instead, use these emotions to fuel you.  Once you overcome a challenge, your horizon expands. You see the other battles you can overcome.  [43:59] How Angie and Trevor Balances Life Angie shares that being self-employed helps them find the time to run and train for a marathon.  They also try to include their children in the marathoning journey.    7 Powerful Quotes from This Episode ‘Running is putting one step in front of the other and then being open to learning.' ‘I think doing things in community makes it so much richer.' ‘A lot of times we make excuses why we can't do something and sometimes, it seems very valid at the moment. But it's all a matter of priorities.' ‘For most of us, it is about you versus you. I think that's the beautiful thing about this sport. That we can all do this together but it's actually each of our journeys.' ‘It is important to have goals and everything, but I think it's also important to just look at your overall health.' ‘If I can't be happy now, I'm not going to be happy in the future. If I accomplish these goals, there's always going to be something else to chase.' ‘Having done hard things in the past prepares you for those challenges that you never wanted to take on in the first place.'   About Angie and Trevor Angie and Trevor Spencer started the Marathon Training Academy Podcast in 2010 to empower and inspire people to achieve better health with marathons. The show shares simple and actionable tips on how to train for a marathon.  Angie delved into the world of marathons after having her second child. However, she was plagued by training injuries. So, she was determined to find a better way to train for a marathon. Thus, the Marathon Training Academy was born.  She has since run 66 marathons with a PR of 3:19:55. She is also a Registered Nurse and a USATF Level 1 and RRCA Level 2 certified running coach. Meanwhile, Trevor is the manager and producer of the Marathon Training Academy. He has completed 17 marathons, one 50k, 21 half-marathons, and a Spartan Trifecta. Want to learn more about Marathon Training Academy? Check out their website and listen to their episodes on Apple Podcasts, Stitcher, and Spotify.  You can also reach out to them on Twitter, Instagram, and Facebook.            Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends to inspire them to seek challenges and teach them why it's crucial to train for a marathon well. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You can also tune in on Apple Podcasts. To pushing the limits, Lisa   Transcript Of The Podcast  Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com.  Lisa Tamati: Hi, everyone. Lisa Tamati here at Pushing the Limits. Welcome back to the show. Today, I have Trevor and Angie from the Marathon Training Academy in the United States, really well-known podcasters and run coaches. So our equivalent, over in the States. But these guys have been going for a long time and doing fantastic things. I heard their podcast when I was looking for information on my friend Dean Karnazes's latest book and listened to the podcast. I thought these guys are really rock stars, so I reached out to them. I have them on the show today so really exciting. They're in Montana in the United States, and they've got some great ideas and great information for you. This is one for the runners out there, and we get into all sorts of topics as well. Really, really exciting.  Before we head on over to the show, just want to let about our epigenetics program. We'd love you to come and do our flagship program about epigenetics to help you understand your genetics and how to optimise. This is really the future of personalised health is understanding what your genes are doing. All your health professionals should be personalising everything to your own genetics, and this information is pretty damn valuable. If you want to have a user manual for your own body, understand what food you should have, what types of exercise you'll benefit mostly from, your mood and behaviour, your hormones, what predispositions you have, all this fantastic information that you'll get about yourself when you go through this program.  Then, we can help you actually put it into place so how do you actually... Because it's great to get information and reports. A lot of the DNA reports that you get, you basically get 'Oh, that's nice' and it's a report and you stick it in your top drawer because you don't know what to do with it. But that's what we help you with. It's really powerful information that can really change your life. It certainly changed mine and changed my approach to different areas in what I do, what I eat, what times I do things, the way I set up my entire day, all of these things are affected. Head on over to lisatamati.com, hit the 'Work with Us' button and you'll see our Peak Epigenetics Program there.  We've also got BOOSTCAMP coming up on the first of September. You'll be listening to this after that so this round will have already started but we will be running this eight-week live webinar program again. We'd love you to come and check it out if you want to upgrade your life in all areas, understand how your biology works, understand everything that can help you achieve high performance, help you with health journeys, a really intimate small group of people who are wanting to upgrade their lives. Make sure you check that out. You can go to peakwellness.co.nz. I'll say that again, peakwellness.co.nz/boostcamp.  Lastly, before we head to the show, don't forget our NMN supplements. nmnbio.nz is where you'll find out all the information about this longevity and anti-aging supplement by Dr Elena Seranova, a molecular biologist, really powerful supplement that has been doing some amazing things for me, and my life, and my family's health, and turning back the clock, basically. It's up-regulating your sirtuin genes, which are your longevity genes, helping with the NAD levels in your cells which are... Every single cell needs NAD and these deplete as we get older, so check out the science behind it, check out the information. There's two podcast episodes that I've done with Dr Elena also on Pushing the Limits, go and check those out if you want to do a deep dive into it. Head on over to nmnbio.nz.  Right. Now, just before we head over to the show, I want you also to maybe follow us on Twitter, on Instagram, on YouTube. Especially our YouTube channel. If you can go and subscribe to our YouTube channel, that really supports the show. All of the shows are actually put up on YouTube. Just, if you search for Lisa Tamati when you go to YouTube, you'll come up with my channel and make sure you subscribe. There's a ton of videos on there. We've got about 600, I think, including all my documentaries as well. Make sure you check that out and we'll head on over to the show with Trevor and Angie.  Hi, everyone and welcome back to Pushing the Limits. This week, I have Trevor and Angie from the Marathon Training Academy. It's super exciting to have you guys. Welcome to the show.  Angie: Thanks so much, Lisa. It's great to be here.  Trevor: Yeah, we're excited about this.  Lisa: Yeah, well, I found you actually through a mutual friend, Dean Karnazes, who I know you've had on the show a couple of times. Dean's been a huge influence in my life as you can possibly imagine. I owe him so much both as a role model and as a friend. He's done lots of things for us. He's a wonderful guy, so shout out to Dean, who I think has just got out of lockdown in Australia. He was intending to run around Australia and that's been curtailed because of the bloody COVID thing. Yeah, shout out to Dean. Thanks for introducing us. I just loved your show so I thought, 'Well, I got to have you guys on.'  You guys are running coaches, and you have three kids. Let's start there. Tell us a little bit about your training academy, and what you do, and your podcast, and all that sort of good stuff. Trevor: Yeah, awesome. Well, thanks for the opportunity to be on the podcast here. I'll introduce myself. This is Trevor. I am America's most okay-est runner.  Angie: I thought you were gonna say laziest.  Trevor: Laziest? No.  Lisa: That's me.  Trevor: Angie is my better half. She's actually the running coach. I'm more like the business guy behind the scenes. We started in 2010. We launched the Marathon Training Academy podcast because we figured, 'Hey, maybe Angie had some knowledge and experience running a couple marathons, maybe people would benefit from learning how to do it.' We launched it and have been pretty much releasing content consistently for the last 11 years. It is not easy, as you know.  Lisa: No it is not. It is so, so impressive to keep going for that long. We've been going five and a half years, and I thought I was ancient and the podcast basically. So amazing. You've got a huge following and a huge... You're telling me some of your download stats and I'm like, 'I'm embarrassed.' You guys are rock stars.  Trevor: I guess we've been fortunate in the beginning when we've launched. I don't think there was a lot of competition for what we were talking about there. At least in the US, on iTunes, there was podcasts where people would carry a recorder out when they ran and they would just dictate breathing really heavy into the mic and stuff. There wasn't a whole lot of prescriptive training advice, which is what we tried to do. When we tell stories and we do race recaps and take people with us as we go racing around the country. But we try to be prescriptive: sharing lots of tips and strategies and principles.  Angie's also a registered nurse as well as being a running coach, so that appealed to people. It just took off in the beginning. We got lucky. I guess it was dumb luck. I don't know, but we started connecting with people right away. Folks would email us from all over the world. We just had a great audience ever since. I just checked the numbers today. Our show's been downloaded 10.8 million times since we started.  Lisa: That is insane. I got a long way to go to catch up to you guys. You guys are rock stars. Angie, you are a legend in the running space. You've already done 50 marathons in 50 states, for one thing. Tell us a bit about your career.  Angie: Well, I definitely don't feel like a legend. I guess that's when you are the person who is doing it all you always kind of feel like, 'Wow.' I kind of feel there's still so much that could be accomplished. There's always that comparison trap we can fit ourselves into. There's always someone who can run faster unless you're Eliud Kipchoge. There's always somebody who's done more crazy challenges. I think that's a dangerous field to start comparing yourself to other people, but I will say that I started running off and on when I was a teenager. I didn't have a great motivation. It was more about trying to lose weight. When I didn't see instant results, then I would kind of give it up and be like, 'Oh, this isn't working.'  But I do feel I really finally became a runner in my late 20s. We'd moved across the country. It was a move that I really didn't want to make. It was for work, and I had two little kids at home. I just felt I was stuck, and I needed a new challenge. Kind of on a whim, I signed up for a 5k race and they say the 5k is the gateway drug to long-distance running. In my case, it was. It was a completely miserable race. It was hot and humid and I'm not a good hot weather runner, but I felt there was a spark inside me. This is something that really fired me up. It wasn't about beating other people. In fact, I had a very, very average time but I just kind of felt like, 'Wow, I bet you I can get better at this.'  I'd never considered myself an athlete before. I never played any sports, so running was something, it was just kind of me against me. I decided I need a bigger challenge, so I signed up for my first marathon. At the time, I didn't have any friends who are runners. They probably would have advised me against it, actually. I don't know anyone who had ever done a marathon before. In fact, at the time, we were so poor that I could either afford the race registration or a new pair of shoes. My mom actually paid for my race registration, so I consider her my first official sponsor.  I'm training for this marathon on my own. Long story short, I do everything wrong. I just run. I don't do any kind of recovery or cross-training or strength training. I'm getting injured, dealing with back pain, and IT band pain, and all the things, but I was stubborn enough that I kept going and was able to finish the marathon. Although it felt completely gruelling at times, just when I crossed the finish line, it really... I was like, 'Wow, I know I'm going to do this again.' That kind of just started my journey. I actually, after that first marathon, had to take three months off of running because my IT band was so bad. Had knee pain. The whole nine yards.  That's when I started doing yoga and kind of discovered like, 'Wow, I can really start to learn more about my body, not ignore these signals that it's sending me.' There are some areas that need to be strengthened and I think that kind of sowed the seeds for what became Marathon Training Academy. Because I wanted to help people have a better experience than I did the first time: have the knowledge, have the information to not get injured and not have to do things the hard way.  I went on to run my second marathon training much smarter and was able to break four hours for the first time, which was a huge goal of mine. I think that's kind of when Trevor mentioned wanting to start a podcast about marathon training. I was like, 'I don't feel like I know enough. Who's going to listen to us? We're just sitting in our living room recording this thing.' I had very low aspirations for where it was going to go, but he had the vision. We stuck with it and just have had a very wonderful, gracious audience. We've just been able to meet so many amazing people throughout the years. I think that's been the most rewarding part of it.  Lisa: That's amazing. Trevor, your wife's bit of a superstar, from what it sounds, but she's very humble.  Trevor: She's amazing. She puts me to shame. She does everything that you're supposed to do, that your coach tells you, that you see on your training plan, doesn't miss a day, doesn't miss a workout. I do 25% of my training plan. Lisa: That's brilliant though. But I love the fact that you... Like me, when I started running, I had no idea what the hell I was doing. I just put one foot in front of the other. I was hopeless, and I was slow. I'm still slow 25 years later. Genetically speaking, not the most gifted person in the world but very, very stubborn. That's all you need with running. I love that you are all about the everyday runner. We have a running coaching arm of our company as well,  and we are very much into that holistic approach to running too, with the strengths, and the immobility, and the mindset, and the nutrition, and all of that sort of stuff.  I had no idea about that back in the day and I just bumbled along, running long because that's what you did, isn't it? If you're going to run long, you run long. What the hell is strength training? What do I need that for? I think we know we've both bumbled into the space and this is the key thing, I think, from your story. That when you just keep going, and keep going, and keep going, you suddenly find yourself looking back on, 'Holy heck, I've done a lot. I've done some pretty amazing things.'  It's just like running is putting one step in front of the other and then being open to learning, getting good coaching so that you... because I like what you said, Angie, about making mistakes and then not wanting other people to make them. That is just the motivation for what we do too because I reinvented the entire wheel, and you don't need to. Do you find a lot of runners come and they don't think they need a coach for starters? Most people only come to you when they're injured. Is that happens to you guys as well?  Angie: Yeah, I think often, there is part of human nature, and I think certain personality types who are more driven to like, 'I'm going to do this myself and I'm stubborn. I'm going to see this through.' Yeah, maybe they've tried a few times to hit a specific time goal that they have, and they realise, 'Wow, it's not going in the direction that I thought it should be going or the injury issues.'  I think people's knowledge and information, it's better now. There's so much more out there that a lot of people who are probably smarter than I was are like, 'Hey, I can probably cut out the injury part, and I can get good advice and good help in the beginning and make this so much a better journey.' I think also for me, I went alone for the first few years. Just being part of the community makes it so much more special, and I think the running community is just amazing. You meet the best people and have conversations with people like you. I think doing things in community makes it so much richer.  Lisa: Oh, man. I could learn so much from you guys. I think you've got a really good approach to it. Trevor, looking back into podcast space, because you say you're the businessman behind the amazing lady, got any tips for a podcaster? Because obviously you guys are doing something right. You started off in this space like... You've grown this massively. I know what goes into it. When you come to it a bit later, it's been a bit harder, for sure. What have you learned on that journey from a community-building point of view? Because I feel we've still got work to do in that space, and I'm always keen to learn from people who are so successful.  Trevor: Well, one thing, when Angie was talking and she was telling the story of when I pitched the podcast idea to her, one thing she didn't tell you was her first response was, because this was 2010, actually '09 when I pitched the idea. Her first response was, 'What's a podcast?'  Angie: Totally ignorant.  Lisa: Yeah, we still get people not knowing what the hell a podcast is.  Trevor: Yeah, so I think getting in early, obviously, was a big help to us. Kind of to be on the front end of a trend. We actually started in what was called the second wave of podcasting. Podcasting got going in earnest around '06, so they say that was the first wave. And then around 2010 was the second wave. There's a lot more shows starting and now, we might be in the fourth wave of podcasting now where almost every major company has a podcast, every news agency and every late-night TV show host.  It's definitely a more crowded space. But on the other hand, there are still people, like you said, who'd never heard of a podcast. More and more people are coming to the medium, downloading shows. Podcasts is becoming more mainstream. I know here, at least in the US, it's not unusual to hear people on TV talking about podcasts, just in anywhere you look, you can see subscribe to my podcast. It's cool to see the cultural awareness rise since we've started.  But I think in terms of tips on growing the show and community, one thing that helped us in the beginning, and still helps us, is hearing from listeners, featuring their stories. At the top of our show, every episode, we do shout outs where kind of like a virtual high five. People are, like all of us, people like to hear their name in a podcast. It just makes them feel... Yeah, lights them up. It puts a smile on their face, and we try to do that a lot where we engage the audience that way. Then, the off-podcast stuff too is also important like our social media stuff and all that. Yeah, building community. Angie: We also kind of try to keep in top of mind like, 'What's in it for the listener?' Because at the end of the day, people only have so much brain space and time. They're going to keep listening to shows that they feel you're giving them good value and that they connect to you in some way. I think just keeping that listener focus and stuff. No one wants to hear about a dissertation of what we've been doing for the last week in-depth. They want to get to know us a little bit, but they also want to know that we care about their needs and everything and what's top of mind. I think that's been helpful as well.  Trevor: Yeah, I edit our show judiciously. Oh, yeah. I spend way too much time. I'm just a perfectionist with it. I haven't been able to outsource that yet, so I edit our show and I'm like, I don't know what the word is, I'm just a stickler when it comes to audio quality. Also like Angie said, I know people's time is important, so if we go down a certain path in the conversation that I think is not pertinent enough, I'll just cut it. I'll take that one-hour episode then maybe sometimes cut it down to 40 minutes.  Angie: He has to edit out all my ‘likes' and ‘you knows', all my verbal clutter. It takes about half of the content away. Lisa: It's so much work. It's just so much work but I love that you do that, and you're a perfectionist. I'm technically completely disabled. I have a team of people behind me doing a lot of stuff, but we can still improve and get better. I love the meandering type of conversations that we have. Let's go and talk a little bit about... For start, Angie, I do have to ask you about your 50 marathons in 50 states, like our friend Dean. How did that come about and when did this become a challenge?  Angie: Well, sometimes things just kind of sneak up on you. I think it was my fourth marathon and it was before the race. I was sitting around talking to a couple ladies and they had these shirts on that said: 'Marathon Maniacs.' I was like, 'What do those shirts mean? What's a marathon maniac?' They're like, 'Oh, it's a club where you have to run a certain number of marathons to be able to get in.' I was like, 'Oh, how many?' They said, 'Well, you have to do two in two weeks or three in ninety days.' I was like, 'What?' That's crazy. That's a maniac.' I was like, 'I could never do that.' I said that I could never do that, and they're like, 'Oh, you could if you really wanted to.'  That just kind of stuck with me. I was like, a lot of times we make excuses why we can't do something, and sometimes, it seems very valid at the moment. But it's all a matter of priorities. That stuck with me. I'm like, 'Could I do that?' Later that fall, I did end up doing three marathons in that 90-day space, and I became a marathon maniac. When you surround yourself with people who are doing all these big challenges... I would joke that I was like a baby maniac because there was people who had done three, four, five hundred marathons in the club that you would see at these races.  Then, of course, I heard about the 50 state club. People who run a marathon in each of the 50 states. I thought, 'Wow, that would be cool. I already have a few states under my belt. Why not?' It doesn't have to be anything like Dean Karnazes doing it in 50 days. No one cares how long it takes and everything. Both Trevor and I love to travel. It seemed like a really great way to be able to explore our very diverse country and see all these amazing places, get to run. It just kind of started that way, and it took me 12 years to finish all 50 states. But it's about the journey and not the destination.  Lisa: Absolutely and that is a really... It rolls off the tongue really beautifully. Yeah. I've done a marathon in every state, 50 states.  Trevor: Here's what's cool, Lisa. I don't know if Angie is going to tell you this but she actually ran her last marathon fastest. That was her fastest marathon. That's what's so cool about our sport: that even though you get older, you can still improve in so many ways. Her very 50th state was in Hawaii. She ran 319, qualified for Boston by 20 minutes and that was at age 41. She was 10 years older but ran an hour faster than when she started.  Lisa: I love it. Go, the oldie. I'm way older than you, so I can say that. I totally agree. Endurance is one of those things. I read a statistic once said a 19-year-old and a 64-year-old are on the same level of endurance or something. You peak around 48 as far as endurance goes and I'm like, 'Yeah, amen to that.' I have similar stories. I did my best performances in my 42, 43, around that age were my peak performances. I'm way after that now, so things have slid off a little bit. Of course, it's what's going on in your life. I've had a few other dramas in my life. There's reasons for things slipping off, but I love that. 319 is an incredible time. That's just amazing. Angie: I still can't believe I did that. Was that me? I don't know. It was just one of those days where everything comes together, and you can never predict that.  Trevor: In Hawaii to boot.  Lisa: Yeah, isn't it really hot in Hawaii? Isn't that really difficult to do?  Angie: It was January so it was cooler, but it was hot compared to what I was used to. Lisa: Amazing. Trevor, how many did you do of those states? You did a few of them?  Trevor: I have. I think I'm up to 17 marathons. I'm actually doing my 18th in about 10 days from now.  Angie: But he's done a lot of half marathons. A lot of the time where I'd be doing a marathon, he would do the half marathon so he's probably run in most of those states as well.  Lisa: I study genetics, right? We have a epigenetics and functional genomics arm to our business. Everybody is genetically different. When people listen to you and go, 'My god. She's amazing. She's run 50 marathons in 50 states.' I want people to not take away from that that they should be doing back-to-back marathons because even though yeah, that's really cool to have these challenges, we're not all genetically set up for that. We need to respect that sometimes. It's been fascinating, this journey of learning about genetics.  When I did my genetics, it came back... Actually, I'm really not suited to the super long-distance running. I was like, 'What? Is that why I've got all these health problems?' Actually, my body is more set up... That doesn't mean I can't ever do an ultramarathon again, but it does mean if that if I want to have longevity and health for a long time which I do now, because I'm 50 so I want to make sure that I stay on top of things, then I shouldn't be doing back to back ultras.  That my body is much more suited to doing shorter and high-intensity sort of workouts and lots of yoga and Pilates and things as well.  I just want people to take away from there, everybody is different. For some people like my husband, he can run super super long, and it's genetically good for him to do that. For me, not so much. One of the other things that I've found within our running coaching, and we get a lot of ladies, we're probably about 70% ladies in our run coaching community. A lot of them are in their 30s, 40s, 50s. It's not the best weight loss thing, is it?  Angie: I could gain weight while running marathons and even watching what I'm eating so yeah, it is definitely. It's tricky.  Lisa: Yeah, it's not. For people to understand, if you're wanting to do a weight loss program, that would be a completely different program that I'd set you than if you're wanting to do marathons for the challenge of doing a marathon. Because there is this misconception that yeah, 'I run a marathon and I get really thin and slim.' No. I got fatter doing marathons. When I ran through New Zealand, I put on weight, and I was running 70-odd kilometres a day. Then, I put on my... I'm like, 'The hell is this about?' Everybody is different. Respect your genes. Respect your body. And as Angie said at the beginning of this podcast, compare yourself only to yourself. Unless you're in the Olympics, then, you probably compare yourself to the others. But for most of us, it is about you versus you. I think that's the beautiful thing about this sport. That we can all do this together but it's actually each of our journeys.  Just interrupting the program briefly to let you know that we have a new patron program for the podcast. Now, if you enjoy Pushing the Limits, if you get great value out of it, we would love you to come and join our patron membership program. We've been doing this now for five and a half years and we need your help to keep it on air. It's been a public service free for everybody, and we want to keep it that way. But to do that we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on patron.lisatamati.com. That's patron.lisatamati.com. We have two patron levels to choose from. You can do it for as little as 7 dollars a month, New Zealand, or 15 dollars a month if you really want to support us. We are grateful if you do. There are so many membership benefits you're going to get if you join us: everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries, and much, much more. So check out all the details: patron.lisatamati.com. And thanks very much for joining us.  Lisa: Trevor, what was your favourite race that you've done?  Trevor: Oh, thanks for asking. There's this marathon I love to talk about. You've probably heard of it. It's the Jungfrau Marathon in Switzerland. That's such a beautiful place. It's almost unreal. Otherworldly how beautiful it is.  Angie: Probably like New Zealand actually. Really beautiful.  Trevor: I've heard it's nice there too. Well, I haven't been in New Zealand yet, unfortunately. As of right now, Switzerland is my favourite place that I've run. They say that when, for those Lord of the Rings nerds who might be listening, when Tolkien, after World War I, was marching through the Lauterbrunnen Valley in Lauterbrunnen, Switzerland. He sees this amazing place and that was the inspiration for Rivendale in the book, in the movies.  Lisa: They did it there first. Trevor: Yep, exactly. Lisa: Then, we came to New Zealand to film it ‘cause it was even better.  Trevor: What's cool about that marathon is it's just pretty much all up this mountain until you get to this 7,000 feet elevation. It's pretty much a lot of power hiking. Yeah, exactly. It's pretty much a thousand... It's pretty much a lot of power hiking after the second half, which is fine because I felt like I was still making progress. But people were throwing up on the side of the trail, and I was fine because I was just I'm just power hiking. I was kind of used to it. That's been my favourite marathon thus far. Plus I had the Alps horns, Swiss Alps horns and stuff. Very transcendent.  Lisa: It was so special. I lived in Austria for 13 years and would go over to Switzerland regularly. Austria and Switzerland are very similar. And just absolutely beautiful. I really miss the beauty of the place, and the culture, and the traditions, and the cool boating. All of those sorts of things. Yeah, it's pretty special. What about you Angie? What's your favourite race?  Angie: I don't know. It's hard to hard to pick one. I would say my favourite international race was the Loch Ness marathon in Scotland. Just going around Loch Ness the lake and just incredibly beautiful. Just the chance to be able to be there and be in the country and see so many amazing things. But I don't know. There's a lot of races that I love here in the US as well. Boston is a very iconic special race. The Marine Corps marathon is really moving. Yeah, Washington, DC. Then, my home state is Montana. I've gotten to do a couple marathons there. Of course, I'm a little biased, but I love the mountains there. Lisa: Absolutely. For both of you, what was your toughest race? Have you ever not made the finish line?  Trevor: Thankfully, no.  Angie: Actually that one race that they closed the finish line. Trevor: Oh, yeah. I remember the marathon in... That was an Austria fact in 2019. They had to shut the course down because of the weather. I think that for me, the toughest race was 50k in Montana. I was probably undertrained because I'm so lazy, and I ended up taking lots of breaks. Angie: Like laying on the ground. Trevor: But I finished before the cut off and I wasn't dead last. Lisa: You take whatever you can get when you go to the bottom of the barrel. That's not much... If you get across the finish line... Trevor: Exactly. It was on the Continental Divide Trail so there's a lot of elevation. How about you, Angie? Angie: There have been a lot of marathons where I finished feeling, or even ultras, that was dragging a body part behind me but I was too stubborn to quit kind of thing. But I think, probably the most difficult one was the Leadville Trail Marathon in Leadville, Colorado because it starts at 10,000 feet and it just goes up from there. There was a section, a one-mile section to get up to Hope Pass, which was the highest point, and it took me 30 minutes to go a mile. I would just walk a few feet, just breathe, gasp for air, pretend like you're taking a picture because you're embarrassed at your pace. That was very challenging because I was not... We were living in sea level basically. To go and do that not being acclimated, it was challenging. Then, to look to the side of the trail and like, 'If I make a misstep, I'm going to fall off this mountain and die.' One of those where I finished and I was just like, 'So thankful to be alive.'  Lisa: Sounds pretty damn scary. What do you think are the biggest learnings from all of these races in this journey that you've been on for however long you've been running for? What what are some of the biggest takeaways? Do you think this crosses over into daily life, and to your businesses, and to the work you do, and stuff like that, and challenges in your home life, and stuff?  Angie: Yeah, I would say the marathon and any long-distance running is a great metaphor for life because you have to look at the long picture. Like you were saying earlier, we're always changing and evolving as people, and we have to keep that in mind. I've kind of through the years, through some trial and error, my goal is to be a strong healthy runner for life. Being healthy through that lifespan is way more important than any one race for me. I think that it's very important like we see people who are taking on these challenges.  It is important to have goals and everything but I think it's also important to just look at your overall health. Is your sleep, is your nutrition, is your overall strength, are your relationships good? How is your mental, and your emotional, your spiritual life? All those things go hand in hand. I think that at some point, running accomplishments are only going to be so satisfying if those other things aren't in place. That's been a big thing for me. I tend to be really goal-oriented person. Always looking to the future like, 'When this happens, I'm going to be happy and be satisfied.'  I finally came to the realisation that if I can't be happy right now, in the imperfect, the way life is if I can't be happy now, that I'm not going to be happy in the future. If I accomplish these goals, there's always going to be something else to chase. That's been something that I've been thinking about lately of just how to really appreciate the present. I think that really goes into running or whatever people's goals are because there's going to be a lot of the present that is challenging and that we don't want to go through. I think it's important to do hard things, take on hard challenges. But there's going to be a lot of hard things that find us that we don't want to have to deal with, that we're going to be forced to wrestle with. I think that having that long-term goal and having done hard things in the past prepares you for those challenges that you never wanted to take on in the first place.  Lisa: Yeah, when you've been struggling, going back to the genetics, you probably got a dopamine thing where you have to be chasing dopamine all the time. I know I've got that gene called the DRD2 gene where I don't have a heck of a lot of receptors for dopamine, so I'm always chasing a mission. Just coming to understand that about yourself, it's like, 'Aha. That's why I tend to...' Like my brother said to me once, 'Why are you always on a mission? Why can't you just sit on a beach and enjoy the day?' ‘It's like asking a table not to be flat. That's who I am. I get up and I'm missioning all day, every day.' And I'm like you, Angie. I'm trying to change the talk in my head to being present.  Sometimes, when you are going through challenges and life keeps chucking them at us at the moment, you don't want to be in the now. One of the big things that I really miss because I'm not doing ultras anymore, is having that single focus, one goal. Life was purely about being a selfish athlete who's just got on a mission. I don't have the luxury of that now with things in life. I miss it. I miss it terribly. That simplicity of life where you've got just one big huge goal and you're doing your work and stuff. But this is the one thing, and then when you're actually in the race, that's what I found beautiful about racing, you're not thinking about the mortgage and the what's going on in the family or anything else because you're just like, [imitates heavy breathing], ‘Got to get up this hill.'  Angie: To the next aid station.  Lisa: Right in the moment. For so much of my life, I know that I'm in the future or the past and that's really learning to be in the now without having that single singular focus. Really wise words, Angie, I think. Trevor, what would you say that running has bought to your mental resilience and toughness and ability to cope with things?  Trevor: Well, I know running marathons makes a lot of other stuff seem easier. Yeah. I remember how tough my first half marathon was, and I thought I was going to die because I was pretty much a non-runner previous to meeting Angie. After I did my first full marathon, then a half seemed a walk in the park. It seemed so easy even though they're still challenging, especially if you're trying to race a half marathon. We've had Joe de Sena on our podcast a couple of times. He's the founder of the Spartan Race. Lisa: Yeah, I've been on his show. Awesome.  Trevor: Oh, Cool. Yeah. He's a scary guy. I always remember something he talks about in his book, Spartan Up and that's obstacle immunity. When you make yourself do hard things, you become immune to obstacles in life. You can just push through them, hurdle over them. But it's when you're playing it safe, when you're afraid to get out of your comfort zone, sign up for that challenge, that marathon, or whatever your challenges is, it's this when you get more timid and hard things seem harder than they really are. It's all in our heads.  Lisa: Ah, that's gold. Obstacle immunity. That's going on my Instagram today. Thanks, Joe. Because it is. When somebody or when someone tells you can't do something, that's just for me like, 'Oh, we'll see. I don't agree with you. We'll find out.' That's really served me well. The more that you realise when people tell you can't do something, and then you go and do it, that's just other people's limiting beliefs. This is an all areas, certainly in the medical space and with story with my mum that my listeners know about. If I'd listened to everybody telling me I can't do something, we would never be where we are now. I think you have this mentality. You have, 'Oh, obstacle? How do I get around that? What else can I do?' Rather than, 'Oh, obstacle. I have to stop and sit down and cry and that's it.' I think that mentality is brilliant. Obstacle immunity. Hear, hear. I love it. Angie: It doesn't mean that you don't feel those hard feelings as you get over the obstacle. I think it's important to acknowledge that it's hard and take time to feel that frustration or that sadness or that disappointment. But I think also acknowledging those emotions helps you get over the obstacle too because you're not fighting your emotions then. You're using those and using that to fuel your fire or to just do what needs to be done. Lisa: What I think is beautiful too is when you look back and you've overcome challenges that makes you stronger for the next challenge. You lift your horizon up every time. You get to the end of your first half marathon. For five minutes, you go, 'I never ever want to do that again because that hurts so much.' Then the next day, you're on the internet, 'What is the next one? Where's the next challenge?' You can see runners do this over and over again. I just laugh now when they say 'I'm never doing that again.' Because it's usually until the pain wears off and they're off on the next mission.  It is like lifting your horizon every time. It's not something that stays out there permanently either, by the way. You build yourself up to marathon, ultramarathon, whatever your goal is. Then if you don't do it for a while, I can tell you as someone who's not doing ultras now, your world starts to shrink back in as to what you are capable of doing. For me, I'm thinking, 'Can I do a half marathon?' That's what I would like at the moment with a load that I've got on, which is a lot, 'Can I get back to that stage?' My focus has been on CrossFit and other things.  My body's changed considerably, for the better I'd say, but when it comes to going back long, whoa. I've got to push that horizon back out again. It doesn't stay permanent. In other words, it's a constant work battle really to keep it. When you're getting older, you've also got that aspect coming into it too, trying to keep things at bay. I had Dean on the podcast last week and we were talking about that because we're both somewhat north of 40. It's like, 'Yeah, things aren't quite working like they used to do. I'm like, 'Yeah, I'm working on that. I've got all these things for you, Dean.' 'Some great longevity stuff. Come try this and do that.'  That's sort of an interesting path to go down to because you start to think, 'Well, I can keep my fitness to the best that I can by keeping up with the current research, and the knowledge, and stuff, and doing the best things, and prioritising things like sleep.' You can have a massive impact on your body, and it's not just about the training I think is what I'm... Yeah. Guys, you've also got three kids. Three kids, busy life, running marathons. Most people can't, I can't do that. How do you find the time?  Angie: Well, we are very fortunate that now we are self-employed. We kind of can design our own schedules, and I think that's a big advantage to the training because some days, it happens at a certain time. Some days, it has to be pushed around a bit because of appointments, kids, things that we've got going on and everything. We've also tried to include our kids in the journey. Especially when they were young, they would travel with us a lot and they got to go to so many of the states that we travelled to. We tried to expand their horizons as well.  Now that they're older and everything, sometimes, he travels, he's going to Italy next week. I'll stay home with the kids, and then I'll go somewhere in September. It's just about making it work and making sure the family is supportive. It's not like your family has to be your biggest fans because there's only a certain level that your family is going to get it. Like our kids could pretty much care less that we do marathons. They're like, 'So what?'  Lisa: Yeah, yeah. Yeah, I know. I hear you.  Angie: 'What are you making for dinner, Mom? I don't care that you just ran a race.' You know that kind of thing? Lisa: They're very good at bringing you back down to earth, family. I've got brothers and yeah. 'You ran across the Sahara? Oh, yeah. Whatever.' 'Oh, you wrote a book? Oh, that's cool. I'll never read it.'  Angie: 'What's it about?' 'Okay.'  Trevor: That's cruel.  Lisa: But that's family, that keeps you keeps you grounded. 'Oh, would've been nice to get a pat on the back.' They're not like that at all. Very supportive actually, but when we were younger, that was definitely the case. Probably vice versa because my brother does surfing and I'm always like, 'Oh, yeah, are you just riding 20-foot waves? That's cool.' Now, I'm sort of like, 'Oh, Wow. That's pretty awesome. Go guys.'  You guys have been epic today. Thank you so much for being on the show. I really appreciate it. I thank your podcast. And tell everybody where they can find you: Where's the best home to find you on the internet and Instagram and all those sort of good places and how to connect? Trevor: No problem. Yeah, thank you so much for the opportunity to be on the podcast, and if anybody wants to find this, you can just go to marathontrainingacademy.com. If you are looking for our podcast, if you just type in marathon training, we usually just come up as the first result, but it's called The Marathon Training Academy podcast. We're on Instagram, @MarathonAcademy.  Lisa: Wonderful. I will put all those in the show notes. Thank you very much guys for your time today. It's been absolutely wonderful chatting with you.  Angie: Thank you so much. Trevor: Likewise. Thank you.  That's it this week for Pushing the Limits. Be sure to rate, review, and share with your friends, and head over and visit Lisa and her team at lisatamati.com   

Dr. Victoria Sekely DPT (@trainsmartrunstrong) joins the show to talk about a very important (and difficult) topic: coping with injury. In this episode, we cover a range of injury-related topics including:⁠ ⁠

Dr Mike Young is a nationally recognized researcher, coach, and educator. His depth of knowledge and experience in the field of athletic development is evidenced by his stays at all three U.S. Olympic Training Centers as an athlete (Lake Placid), sport scientist (Colorado Springs & Chula Vista), and coach (Colorado Springs). Mike has an undergraduate degree in Exercise Physiology, an MS in Athletic Administration and a PhD in Biomechanics. Mike has earned NSCA's Certified Strength and Conditioning Specialist, is recognized by USA Weightlifting as a Club and Advanced Sport Performance Coach, a Crossfit Level 1 Certified Trainer, is one of less than 20 USA Track & Field (USATF) Level 3 coaches in the country and has a USATF Level 2 certification in 3 event areas. Mike has served as the primary coach for national/international team qualifiers in Athletics, as well as Bobsleigh, Skeleton and Weightlifting. InTrack & Field, he has coached or assisted multiple Olympians, National Champions, Masters National and World Champions and Collegiate National Champions. Additionally, he has served as the S&C coach for professionals in the NFL, MLB and MLS. He served as the Fitness Coach for the Vancouver Whitecaps and Carolina Railhawks. Previously, Mike coached Athletics at the NCAA level at 4 Universities, most notably coaching 4 years at LSU where the team won 6 National Championships. Mike is equally qualified as a sport scientist and coach educator. His research on sprinting, stretching, balance and throwing activities have been published and presented in Regional, National and International journals and conferences and he is an invited editor for the Journal of Sports Sciences and Sports Biomechanics. In this episode Mike discusses: Progression from beginner to advanced/ pre session to competition. Why teamsports require a high eccentric force generating capacity. The importance of building basic concentric strength before progressing to more specific strength qualities. His thresholds for focussing on more specific strength qualities. A practical rule of thumb for stimulating eccentric strength. Some of the tools and methods he uses in training programs to monitor these qualities. Ensure the training signal to the body is as clear as possible. Practical examples of a training week with his T&F athletes. You can keep up to date with Mike via the Instagram account: @mikeyoungphd and via the @athleticlab . To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .

The PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners. Episode 13: Strength Training for Runners with Renee Metivier This episode we're talking to Renee Metivier (@reneemetivier). Metivier has has been a professional runner since 2005, when she graduated from the University of Colorado at Boulder. She's represented the USA at six IAAF World Championships, and is a four-time USATF National Champion from 3,000m to the marathon. Renee stepped up to the marathon in Chicago in 2012, where she ran 2:27:17 – the fourth fastest American debut at the time.  Metivier is also the owner of Recharge Gym in Bend, OR, (@rechargesport) with 10+ years coaching & personal training from elite sport performance to helping injured athletes safely return to sport. She's qualified through the National Academy of Sports Medicine as a Certified Personal Trainer and Correctional Exercise Specialist. Plus she's a USATF Level 1 Certified Coach. Metivier posts videos showing how to do certain exercises and routines on the Recharge Sport YouTube channel (including a quick demo of a Pallof Press we discuss in the show). This show is all about strength training for runners. We discuss: -    her experience in elite track and marathon running, including how she and other elites used strength training over the years -    how strength training helps reduce injury and improve muscle fiber activation -    whether to focus on heavy weights with low reps or lower weights with higher reps  -    do we need to exercise all areas of the body? -    how to fit strength work around harder running sessions -    how many sessions per week and for how long -    how it fits into a race build up and taper -    how to improve uphill and downhill fitness via strength work -    how hilly trail running can mimic some of the benefits of strength training -    how aging affects strength training needs -    using weight vests for active recovery understanding the purpose behind any exercise or training session (whether running or other forms of training)

Coach McKenzie enters his seventh season as an Assistant Coach for the William Carey University Track & Field Teams with an emphasis in the horizontal and vertical jumps.   During his tenure, McKenzie’s athletes have had great success at the conference and national level including 15 Conference Champions, 37 All-Conference Athletes, 4 Southern States Field Athlete of the Year award winners, 26 National Championship Qualifiers, 20 All-Americans, and 5 National Champions.  Almost all of McKenzie’s athletes have seen personal bests under his direction while setting every jump school record, as well as, numerous conference records.   Coach McKenzie has been named a 5 x USTFCCCA South Region Women’s Assistant Coach of the year and a 3 x nominee for USTFCCCA NAIA Women’s National Assistant Coach of the Year for both Indoor and Outdoor Track.   Prior to WCU, McKenzie coached multiple Mississippi High School State Final qualifiers at both Oak Grove High School and East Marion High School.   McKenzie is a 2005 graduate of Alcorn State University where he earned both a Bachelor of Recreation and Physical Education and then a Masters of Secondary Education in 2014.  While at ASU, McKenzie was a 4 year varsity letter winner in Track & Field, as well as a multiple All-Conference Selection.  McKenzie also competed at the 2003 and 2004 NCAA Division I Outdoor Track & Field Regional in both the 4x100m Relay, 4x400m Relay, and the Long Jump.   McKenzie is a USATF - Level 1 Certified Coach

Today's guest came highly recommended because of her track record as a leader and coach of a Cross Country Team. As I always say, you don't have to run a business or be part of a corporate organization to be a leader. Today's episode is going to prove just that. Coach Kimberly Henry is the Head Women's Track and Field Coach at Holly Springs High School. We talked about turnaround, culture, leadership and so much more. You are going to find this episode inspiring, so make sure you stay tuned. Who is Kimberly Henry:With the exception of a few years in my 20s, I have been an avid runner for the past 30+ years.  I was the distance coach for the Town of Holly Springs Parks and Recreation Track and Field team for three seasons, getting ready to start my 8th season coaching the Holly Springs High School Track & Field team, and I'm currently finishing my 9th year of coaching the Holly Springs High School XC team.  In 2011, I earned my USATF Level 1 Coaching Certification and I earned my USATF Level 2 Youth Specialization Coaching Certification in 2013.  I was named Girls SWAC XC Coach of the Year in 20I7. I am pretty passionate about running and love to share that with kids and adults alike. Show Notes:[0:00] Intro[2:19] How Kimberly started with cross country and how she found joy in it[5:30] Her advice on people wanting to start running[6:25] At what point did Kimberly started to think about coaching others?[10:47] What she got into in 2012 and the importance of setting expectations [19:55] The importance of creating a taste of success[21:46] On kids starting to take on leadership[29:29] On staying in touch [30:45] The cross country culture[32:19] Kimberly winning Coach of the year[35:37] How to keep motivating and pushing your team?[39:32] Kimberly's vision[43:31] Advice for the year ahead: find your happy place[46:45] OutroText LEADER to 617-393-5383 to receive The Top 10 Things That The Best Leaders Are Doing Right NowFor questions, suggestions, or speaker inquiries, contact me at john@lauritogroup.com 

Ken Hunt joined Brown's coaching staff in 2012 and coaches the men's and women's horizontal jumps, vertical jumps, and multi-events. Hunt was promoted to the position of Associate Head Coach of Track and Field/Anne Rothenberg Assistant Coaching Chair in September of 2020. 

Entering into his eighth season in 2019-20, the Bears have made stellar improvements under Hunt's direction, highlighted by four NCAA All-Americans in each of the past four years consisting of Carly Paul (2019 - heptathlon, 2018 - High Jump), Shanelle DeJournett (2017 - High Jump) and O'Sha Williams in (2016 - Triple Jump). Hunt has coached five total All-Americans at Brown, as well as 47 performers onto Brown University's All-Time Top Ten list, ten school records, and ten NCAA Regional qualifiers.

Hunt was named the Northeast Region Women's Assistant Coach of the Year by the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) for the 2019 outdoor season. He guided his athletes to 51 of the team's 59 points at the Ivy League Championships and coached Carly Paul to the all-time Ivy League record in the heptathlon at 5,632 points and was a national qualifier in the event. In addition, Hunt's long jumpers went 1-2-3 at Heps and four long and one high jumper all advanced to the NCAA East Preliminary meet, while the long jump quad ranked fourth in the nation.

Hunt coached Carly Paul to a standout season in 2017-18, as she captured the Ivy League pentathlon and heptathlon league titles and broke four school records over the course of both track & field seasons. Williams and Paul were named the recipients of the Marjorie Brown Smith Award as Brown's outstanding female varsity athlete of the year in 2016 and 2018, respectively.  Prior to Brown, Hunt spent the 2011-2012 season at LSU, having a hand in the team's NCAA National Outdoor Track Championship and 12 NCAA Individual Qualifiers. Prior to his year at LSU, Hunt coached the sprints, hurdles and jumps at Georgia Southern University. During the 2010 season, his event group won four individual titles and scored 163 of the team's 184 points at the Southern Conference Indoor and Outdoor Championships.He coached Lynndsey Hyter, who achieved Southern Conference history as the first woman to win the Indoor Pentathlon three straight times as well as three times. Hyter recorded the second-highest point total in the championships. Every student-athletes who compete in jumps recorded personal bests during the 2010-2011 indoor season. As a result, Hunt was a finalist for the 2010 NCAA Southeastern Region Assistant Coach of the Year. Prior to his time at Georgia Southern, Hunt coached at Southern Illinois University-Edwardsville, where his athletes set SIUE records in the pentathlon, long jump and pole vault. Hunt was also an assistant track and field coach at Marquette University. During his two years with the Golden Eagles, Hunt coached 10 Big East qualifiers and 4 NCAA Regional qualifiers. Prior to his career in college coaching, Hunt led the track program at Rufus King High School in Milwaukee, Wisconsin. In his four years as head coach at Rufus King, Hunt coached 100 all-conference athletes, 20 state champions and 15 all-state athletes. He built the team from an initial roster of 45 to more than 150 participants. Hunt started his collegiate competition with the University of Wisconsin before finishing up at UW-Milwaukee. Hunt finished his collegiate competition having set the University and the Horizon League indoor and outdoor triple jump records. Hunt has a bachelor's degree from UW-Milwaukee in History and a USATF Level 2 coaching certificate for jumps. Follow his story and the Brown track and field team @brown_jumps on IG or email him at Kenneth_hunt@brown.edu --- Send in a voice message: https://anchor.fm/bemoretoday/message Support this podcast: https://anchor.fm/bemoretoday/support

Matt has a special guest today, Lisa Stevens! Lisa is an occupational therapist with a pediatric practice in Reno for the last 15 years. She is also the cross country coach for Reed High School for the past 8 years. Lisa became USATF Level 1 cross country coach and a VDOT certified distance coach in order to further her knowledge as a coach.Her main philosophies in her coaching is to have fun, be respectful and have a take-ownership culture. Lisa believes 100% that we need to work our mental toughness as equally as our physical toughness. email the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject

What a great episode we have for you today! Luke Syverson is the head TF coach at Berry College and Cale is the Director of Cross Country and Track and Field at Kennesaw State. Syverson has coached all event areas at both the high school and collegiate level. He is a USATF Level 1 and 2 certified coach in the Sprints/Hurdles/Relays. He also holds a USTFCCCA Technical Coaching certification in the Throws and is completing his Master's Coaching Endorsement in the Javelin through the USTFCCCA. Syverson competed in the Long Jump and Triple Jump for Washington State University of the Pac-12 Conference and completed his bachelor's degree from Eastern Washington University in Physical Education and Outdoor Recreation in 1998. Luke and his wife, Sarah, have four children and live in Rome. Here is Luke's Twitter: https://twitter.com/CoachLukeSy Director of Track and Field Kennesaw State University. Born and raised in Georgia and Western Carolina University Alumni. Married to Erin McDaniel and father of Braxton and Georgia McDaniel. Coached Throws for 9 years at Division One level with one National champion, numerous national qualifiers, conference champions, and school records. Here is Cale's Twitter: https://twitter.com/McDaniel_CWM Follow us on Twitter Instagram and Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“Being a great coach is like being a great chef. The food that Gordon Ramsay creates versus an average chef can be significantly different. His tastes better, but he probably uses 95% of the same ingredients. He uses flour, he uses spices – the same as the other trained chef. But he knows how much to put in, when to put it in and at what temperature. That's the difference. As a coach, i'm constantly refining my skills and knowledge. I constantly hold the belief that I don't know enough.” Tinman Elite Head Coach – Tom Schwartz – joins the Sweat Elite podcast this week. This is a long episode, but it will not disappoint. Tom has over 30 years of middle/long distance coaching experience. Tom has developed dozens of NCAA DI runners, national champions, and national record holders. Tom coaches runners from youth to masters, across every distance and platform of running from the track, road, and trail. His training philosophy can be distilled into one phrase: “Keep the ball rolling.” Consistent, tough, healthy, and smart training in order to feel your best year-round. Tom holds a Bachelors degree in Exercise Science, Master's degree in Human Performance and is currently pursuing his PhD in Health & Human Performance. In addition, Tom holds a Master's of Business Administration degree and has obtained the highest level of certifications in both USATF (Level 3 Endurance) and World Athletics Association (Level 5 Elite Endurance Coaching). Tom Schwartz is best followed on Instagram @tinmancoach Tinman Elite is best followed on Instagram: @tinmanelite To learn more about Tinman Elite visit: www.tinmanelite.com To learn more about Tom Schwartz' new track club: www.tinmantrackclub.com/ Tom Schwartz's general coaching website: www.runfastcoach.com (Tom is currently a free agent coach, not under any brand contract) SUBSCRIBE to Sweat Elite to learn much more about elite distance running: www.sweatelite.co/subscribe-now.

“Being a great coach is like being a great chef. The food that Gordon Ramsay creates versus an average chef can be significantly different. His tastes better, but he probably uses 95% of the same ingredients. He uses flour, he uses spices – the same as the other trained chef. But he knows how much to put in, when to put it in and at what temperature. That’s the difference. As a coach, i’m constantly refining my skills and knowledge. I constantly hold the belief that I don’t know enough.” Tinman Elite Head Coach – Tom Schwartz – joins the Sweat Elite podcast this week. This is a long episode, but it will not disappoint. Tom has over 30 years of middle/long distance coaching experience. Tom has developed dozens of NCAA DI runners, national champions, and national record holders. Tom coaches runners from youth to masters, across every distance and platform of running from the track, road, and trail. His training philosophy can be distilled into one phrase: “Keep the ball rolling.” Consistent, tough, healthy, and smart training in order to feel your best year-round. Tom holds a Bachelors degree in Exercise Science, Master’s degree in Human Performance and is currently pursuing his PhD in Health & Human Performance. In addition, Tom holds a Master’s of Business Administration degree and has obtained the highest level of certifications in both USATF (Level 3 Endurance) and World Athletics Association (Level 5 Elite Endurance Coaching). Tom Schwartz is best followed on Instagram @tinmancoach Tinman Elite is best followed on Instagram: @tinmanelite To learn more about Tinman Elite visit: www.tinmanelite.com To learn more about Tom Schwartz’ new track club: www.tinmantrackclub.com/ Tom Schwartz’s general coaching website: www.runfastcoach.com(Tom is currently a free agent coach, not under any brand contract) — — — Learn more about the training methods of the world’s best distance runners by subscribing to Sweat Elite: www.sweatelite.co/subscribe-now –

Welcome to Coaches Rock- Ready, Set, Go I am your Host Coach Raymond Johnson, Jr aka Coach RJ2, USATF Level 2 Certified Coach in Fayetteville, NC Radio Co- Host Calesio Newman, Retired USA Track and Field Professional Special Guest- Jonathan Terry - Coach of My Brother’s Keepers (MBK), 6 years of coaching experience, 50+ national titles. Special Guest- Carl M. Biddings - Coach of Athletes Live Network (ALN), 10 years experience, 90+ national championships. Gives tips on effectively having positive relationships with athletes and parents. Finally they close with their annual Speed Capital T.C. Invitational happening on May 9-10 Winter Park, FL (a great cause). Sit back and listening you will be in for a treat. Let’s Go! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk with my former team-mate and training partner, Jud Brooker. Jud is a USATF Level 2 Jumps Coach and has an undergraduate degree in Physical Education and a Master's degree in Curriculum and Development. We discuss how much Jud hated academics and college classes but how much he loves the college lifestyle and being a collegiate coach. We also discuss the recruiting process, the high's and low's of collegiate coaching, and how important it is to know the tradition of sport while being open to innovation and progression. Follow Jud on Instagram:@jbrooker5k

When musical theatre major, Elizabeth " Corky" Corkum, turned to running as a way to stay in shape in the competitive world of performing, she had no idea it would power her through a "quarter life crisis," fuel her for career success in an entirely new industry and transform her life forever.  Now, 21 Marathons and 20 Half Marathons later, she has a 3:03:21 Marathon PR a 1:20:07 Half Marathon PR, and has coached thousands of athletes helping them achieve PR’s or simply run for fun.  Coach Corky is one of NYC’s top running coaches with a proven personal and professional track record of success. She is an entrepreneur with a private coaching business, Coach Corky Runs and is a running coach at Precision Run, the performance-based indoor running program and treadmill studio co-founded and created by David Siik and Equinox. Bit by the running bug in 2010, Corky has run every distance from 5Ks to Ultra Marathons. She has coached thousands of athletes over the years through her own coaching business as well as top coaching jobs at Mile High Run Club, Nike, JackRabbit Sports, Run SMART (with Jack Daniels), City Coach MultiSport and the City Harvest NYC Marathon Charity Team,. She has also taught running seminars internationally, and has been a contributor to Runner's World Magazine and Women's Health. Beyond her impressive PR’s and coaching, Corky has amassed some serious credentials and certifications: She is an RRCA Certified Running Coach, USATF Level 1 Certified Coach, ISSA Certified Personal Trainer and Specialist in Sports Nutrition, Red Cross CPR/AED Adult and Pediatric Certified. On this episode, Corky and I sync up about where her journey with running began, her career and entrepreneurship, PRing, race recon and strategy, marathoning, preparing mentally and physically for races, and wrapping your mind around the comeback process. As always, thanks for tuning in and all your great feedback on the podcast. I appreciate your DM’s and questions on social, and keep those emails coming!  If you like what you hear, leave us a review on Apple Podcasts. It’s easy, scroll though the list of Marni on the Move podcasts on your app, click on Write a review. Share what you like about the podcast, your favorite episodes, what inspires you.  Tell your friends to listen, email them a link, post it on your social platforms and tag Marni on the Move, and spread the love! Also, sign up for our newsletter The Download, to find out about upcoming events and summits this summer, great deals, offers, and giveaways! Follow Us On Social @CoachCorkyRuns on Instagram, Facebook , or Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

"Do your own training. Get in your own routine. Don't compare yourself to what everyone else is doing and posting everywhere. Have confidence in what you're doing." —Mary Johnson Mary Johnson is a USATF Level-1 certified coach and the founder of Lift, Run, Perform. On this episode, she answers listener questions about coaching, strength training, and that crucial build-up to race day. Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your purchase of a Strava Summit subscription.   What you’ll get on this episode: General coaching questions and personal questions (4:00) Cross training and strength training Q&A (14:10) Running-specific advice (22:20) Race-related questions (41:10) What we mention on this episode: Ranfone Training Systems Nike Vomero Nike Pegasus Allie Kieffer Follow Mary: Instagram @itsamarython Twitter @itsamarython Blog Lift, Run, Perform Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Two Fit Crazies and a Microphone Podcast Episode 61 - Dr. Jason Karp - REVO2LUTION RUNNING LLC and RUN-FIT, LLC World-Renowned Running Coach, Best-Selling Author, 2011 IDEA Personal Trainer of the Year, Creator of REVO2LUTION RUNNING ™, International Speaker, USATF Level 1 certified coach, 2013 U.S. Half-Marathon Team-World Maccabiah Games. In Episode 61, the Two Fit Crazies catch up with world-renowned running expert, coach, and author, Dr. Jason Karp. Dr. Karp talks about his latest adventures and newest programs currently sweeping the U.S. and beyond. Dr. Karp even gives us a sneak peek into his amazing new group of Revo2lution Running elite athletes. Dr. Jason Karp also stresses the importance for all trainers, coaches, and running enthusiasts alike to learn the science and physiology behind designing the most efficient workouts. He harps on the fact that one must poses extensive knowledge of VO2Max, stroke volume, cardiac output, running form, etc.. to design or complete a running program that will produce the optimal results. The Two Fit Crazies also get into it with Dr. Karp about his theory that strength training has no scientifically proven benefits in improving running. Dr. Karp expounds on how performing sports specific training methods is the only true way to reach your specific running goals and why his training methods work! Whether you are a running enthusiast, a trainer, a coach, or simply someone who wants to improve their fitness, check out Episode 61! www.Run-Fit.com www.Revo2lutionRunning.com Facebook: Revo2lutionRunning & Jason Karp Instagram: Jason Karp

Erin and Mark Valenti run Blind Dog Gym and Mark is part of a podcast called The Refined Savage.   Erin and Mark Valenti have been the co-owners of Blind Dog Gym since December of 2012. Blind Dog is a Crossfit gym in Lorain, Ohio, on the west side of Cleveland. together, Erin and Mark opened Blind Dog Gym with a vision of creating a community that is focused on improvement of self, improvement of community, and service to those who have or continue to serve. Erin played several sports in high school. Rowing was her top sport for a while, including as a D-1 athlete at U of Iowa, and after college. Her competitive energies shifted to Crossfit for several years, and she is now a very competitive, newly minted master’s athlete in the Highland Games. From the Blind Dog website, “Instead of focusing on competition, and maintaining “contender” status, Erin has resolved to focus on longevity, resilience, and injury prevention in an effort to become more coach than athlete.” Mark was a nationally-ranked professional Highland games athlete, with 22 years on the circuit. He holds several coaching certifications, including CrossFit Level 1 and Strongman, USAW, and USATF Level 1, and is an ADFPA strength and conditioning consultant.

Angie and Trevor Spencer are the hosts of the Marathon Training Academy podcast and have helped thousands of runners over the years successfully run their first marathons. Angie ran her first marathon in 2008, promptly got injured, but turned things around in a big way: since then, she's run 51 marathons and 4 ultras with not a single injury (!). A Registered Nurse, she also has USATF-Level 1 and RRCA-Level 2 coaching certifications. Trevor followed in his wife's footsteps and went from couch potato to marathoner in just a few short years. After his first marathon in 2011, he's since completed 14 marathons, 15 half marathons, and a Spartan Trifecta. They've both joined me on the podcast to talk about the subject of "Couch to Marathon" or how to: Transition from sedentary to marathon with as little injury risk as possible Differentiate between training to finish vs. training for performance Marathon training mistakes that are common among beginners Every year, about a half a million runners finish a marathon in the United States (and most of them - nearly all of them - aren't elite athletes blessed with marathon-friendly genetics). The marathon can be conquered. Success over 26.2 miles just needs a more strategic plan than your neighborhood 5k. This is how you do it.

For the show notes and get the full transcript to this episode head over to: https://www.healthynomics.com/33 Today's show Firstly, today's episode is sponsored by my beginner running plan, None to Run. If you can't currently run for more than 5-minutes straight without stopping to catch your breath or you've struggled with running injuries in the past, None to Run was made for you. To learn more about None to Run, click on the link below: http://www.nonetorun.com/none-to-run-plan/ About Today's Guest, Dorothy Beal Dorothy Beal is a 35-year old mother of 3, a runner (34 time marathon runner) and the creator of Mile Posts. She is a certified Road Runners Club of America and USATF Level 1 certified running coach. Dorothy has been featured in places, to name a few, like:  Runner’s World Magazine, Fitness Magazine, Competitor Magazine, Women’s Health Magazine, Women’s Running Magazine and more. Perhaps her best work is on her Instagram account where she sends important messages to her followers about body positivity. In this episode we talk about: Dorothy's favourite marathon (she has run 34!). How Dorothy got into running. Body positivity and the message Dorthy is sharing with her community (and daughter). How strength training he helped Dorothy become more confident and improved her running. Balancing a busy family life (Dorothy has 3 kids), career and running. Dorothy's favourite books and podcasts. Tips to help you find motivation when you need it most. And much more! The show notes for this episode with be at healthynomics.com/33 - there you'll also be able to download the transcript to this episode. Enjoy the show everyone!   Cheers, Mark

Carrie interviews Life Time Fitness National Run Training Manager Rebekah Mayer! They chat about the benefits of joining a run club, Rebekah's training for the Medtronic Twin Cities Marathon and her husband's triumph over cancer. Show notes for this episode can be found at ctollerun.com. Rebekah Mayer Rebekah combines over 25 years of running experience and an education in the sport to support her role as the National Run Training Manager for Life Time. As a mom of 3, she also knows first-hand the joys and challenges of balancing family, career and training while she tries to improve her 2:59 marathon PR. Rebekah was a member of the 2003 NCAA-II XC Championship team at Adams State College, and is a 6-time All-American. She currently holds multiple coaching certifications, including USATF Level 2 Endurance, RRCA and Precision Nutrition.

As a coach of 28 years Charmas has developed keen insight into what is necessary to foster a true champion, both on and off the field. He has adapted these insights into a comprehensive strategy that helps individuals, businesses and corporations reach their full potential. Charmas and his wife, Janice, own two successful businesses specializing in performance and achievement. Charmas holds a bachelor’s degree in Organizational Management and many elite coaching certifications including USA Track and Field (USATF) Level 3 Coach, USATF Level 2 Coach Sprints, Hurdles, Relays and Endurance; National Strength and Conditioning Association (NSCA)d Certified Strength and Conditioning Specialist; and American College of Sports Medicine (ACSM) Health and Fitness Specialist. He is one of the elite few in the nation with the certification to coach track and field at the Olympic level. He is the author of both A Different Kind of Champion and Hiding in Plain Sight. Today he will share his passion for building champions, men and women with strong minds and the confidence to achieve success in their families, careers and communities.  John Register, Paralympic Silver Medalist | Certified Speaking Professional (CSP) and International Speaker | Author | American Long Jump Record Holder | Gulf War Veteran | Disability Rights Advocate | Amputee | and Home-made Waffle Lover.  Showing businesses, military leaders and college student athletes, how to hurdle adversity and create life’s new normal. Click HERE to book John to speak for your organization.

Download the OSF Food Journal Now! Please leave us a review at http://openskyfitness.com/review "If you're not competing; you're not competing. Which means that if you're not looking for an opportunity to win, then sometimes you'll never give yourself a good chance to actually win."- Dr. Mike Young This week, I had a great discussion with  Director of Performance and Research for Athletic Lab, Dr. Mike Young, about competition success and how creating competition for yourself can help you to become more successful. Once you listen to the podcast, you'll have a clear idea that Mike really understands himself and why he's so competitive. This week, my challenge to you is for you to better understand how you approach food and your nutrition.  Why & How to Keep Track of a Food Journal Download the OSF Food Journal Now! This week, I share with you 5 reasons as to why you should have a food journal: 1. Seeing is Believing Why is having a food journal so important? If you're not feeling well and have varying stomach symptoms, energy levels, or you just want to keep track of what you eat, writing about it will get you where you want to be.  We easily forget what we eat during the day, even if it's just a quick candy bar when we stop at the gas station. If you write down what you eat and drink every time; not only will you never forget it, but you'll hold yourself accountable as well.  If you want to understand and see what you're doing with your nutrition, you have to hold yourself accountable. Keeping a food journal will help you see and believe what you're eating and how it's affecting your health.   2. Periods of Random Starvation We should not be starving at any point of the day, but sometimes we forget to eat. It happens; we get caught up at work, working on a project, or do something else that keeps us from remembering to eat a meal.  That's when the hunger hits us and it's easy to make bad choices from junk food to overeating whatever we can get our hands on. If you keep a food journal, you'll know when you're likely to be hungry and can prepare healthy meals ahead of time or keep nutritious snack foods with you wherever you go.    3. Pay Attention to Your Energy Levels Our energy levels can really vary throughout an entire day. This food journal will help you better understand your energy levels and how different types of food and beverages affect you.  4. Hindsight is 20/20 Not only will your food journal help you notice your eating patterns today, but these patterns will help you better understand your body.  When you pay attention to when your body has different reactions, you know what to avoid. Especially if your following a specific diet such as the Ketogenic Diet and you need to take a fiber supplement.  5. Track Patterns That Pop-up Everywhere Keep track of patterns that pop up everywhere: your regular energy versus when it's low or high. What did you consume that could cause your insulin to spike and then lead you to feeling exuasted? When do you feel happy? When do you feel grumpy? Your body symptoms, feelings, and energy can tell you so much about the food and beverages you're consuming and what they're doing to your body.      Understand & Balance Your Competitive Side Dr. Mike Young loves to compete. Whether it's against himself or with another person, Mike uses his competitive side to his advantage to reach a goal and get to the next level. To get to that next level, he looked up to and really listened to his mentors.  Whether it's for your career, a sport or your health, find someone who can help you get competive with yourself and push you to take the next step to get to a new level.    Connect With Us! Leave us a review on iTunes! or text OSFreview to 33444 to get the link Start Building Your Own Workouts! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  About Dr. Mike Young   Dr. Mike Young has an undergraduate degree in Exercise Physiology, a Master of Science degree in Athletic Administration and a PhD in Kinesiology with an emphasis in Biomechanics. He has studied extensively in anatomy, physiology, sport psychology, motor learning, training theory and biomechanics. Mike has earned NSCA’s Certified Strength and Conditioning Specialist, is recognized by USA Weightlifting as a Club and National Coach, a Crossfit Level 1 Certified Trainer, is one of less than 20 USA Track & Field (USATF) Level 3 coaches in the country and has a USATF Level 2 certification in 3 event areas. Mike serves as the Director of Performance and Research for Athletic Lab. His title includes his role as the strength and speed coach as well as the lead researcher for Athletic Lab. Mike directs all programming at Athletic Lab, manages facility development and oversees staff education programs. Mike is a world-renowned expert in the field of speed development and conditioning for sport. He is also recognized for his work in coaching the Olympic Lifts and creating specialized strength, speed and conditioning programs to help maximize the performance of any athlete. He has developed training plans for sports ranging from dragon boating and soccer to swimming. To learn more about Dr. Mike Young, click here: http://athleticlab.com/about/staff/mike-young/     Check Out The Brand New Open Sky Fitness Podcast Facebook Page That's right! We've started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We'll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review and even text OSFreview to 33444 to get the link. What You'll Hear on This Episode 0:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob 4:12 5 Reasons Why You Should Have a Food Journal 23:50  Introduction to Dr. Mike Young 24:15  Do you believe you're a competitive person? 26:00 How do you balance yourself with being so competitive? 30:20  How would you personally describe yourself in terms of your philosophy on training and your career? 33:30  Who do you train at Athletic Lab and what else do you do there? 36:00  How can you become an intern and do a coaching apprenticeship with Athletic Lab? 38:00 What did you learn from your mentors that you integrate into your career and teach your interns? 41:35  What do you recommend for aspiring personal trainers and coaches who want to find a mentor? 46:15 Can you explain more about what you said during your TEDx Talk-Calgary? 49:00 Where's the line between competing with someone and mentoring someone? 52:20 What's your thought on how our mindsets either help us to succeed or to fail? 56:30  As a coach, how do you talk to your players? 59:35  As a coach, how did you transition from track & field to more team sports? 1:02:00 How did you become the coach that you are today? 1:07:20  How can people stay away from injury? Especially those who aren't professional athletes? How can you get competitive? 1:11:20  How can you go about finding the right mentor for you at your level of training or coaching? 1:13:00  How you can get in touch with Mike. 1:14:00 "Bite off more than you can chew and then chew it."- Always keep challenging yourself 1:15:25  Closing comments with Rob 1:17:00  Open Sky Fitness Closing LINKS AND RESOURCES MENTIONED IN THIS EPISODE: To contact Dr. Mike Young via Twitter, click here: https://twitter.com/mikeyoung To check out Dr. Mike Young's website, ELITETRACK, click here: http://elitetrack.com/ To check out Dr. Mike Young's website, Fit For Futbol, click here: http://fitforfutbol.com/ To learn more about Athletic Lab, click here: http://athleticlab.com/ To learn more about internships at Athletic Lab, click here: http://athleticlab.com/contact/internship-opportunities/ To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 114-Dr. Mike Young: Is Competition the Key to Success?.  We hope you have gained more knowledge on how to be a healthier you!