Listen to candid conversations with founders in the wellness space, whose life experiences have led them to create. We dive deeper into the forces driving their decisions, revealing their "why". Get ready to be inspired to make changes, even tiny ones, that ultimately lead to a healthier you.
This episode is all about the toxicity of polished nails and what you can do about it. You'll learn the basic components of nail polish, the potential health risks associated with certain chemicals, and why there is no truly clean nail polish. Walk away with practical alternatives and modifications to reduce exposure to toxins even if you're not ready to go cold turkey!Products mentioned:Bare Hands Dry Manicure Set, save on shipping with code SWITCH:https://www.linkdolly.com/goto/NXZBIE...Karma Naturals soy polish remover wipes:https://www.linkdolly.com/goto/D050Jn...Huella Nail polish, save with discount code switchnaturalhttps://www.linkdolly.com/goto/WEFZEZ... Sienna Byron Bay nail polish, save with discount code switchnatural10https://sienna.co/products/calmFollow me on Instagram @switch.natural: / switch.natural Check out my blog: www.switchnatural.comDownload the Switch Natural App: https://switchnatural.onelink.me/uZpY...
In this episode, Morgan shares her insights into the journey of launching Primal Kitchen. She details the challenges of entering Whole Foods and the realities of the food industry, including low margins and the importance of strong unit economics. The conversation highlights the significance of taking risks, embracing change, and the impact of personal experiences on professional growth. She discusses the significance of building a dedicated team (in her case composed of friends!) and the rapid growth and innovation that characterized Primal Kitchen's early years. Morgan also delves into her hands-on approach to recipe development and her current ventures, including advisory roles and launching a new brand, Waay protein sparkling water. Morgan's journey is incredibly inspiring -- no doubt you will enjoy this one!Follow Morgan on instagram @Morgan.zanottiCheck our Morgan's new protein sparkling drink: www.drinkwaay.comFollow me on Instagram @switch.naturalCheck out my blog: www.switchnatural.comDownload the Switch Natural App: https://switchnatural.onelink.me/uZpY...
Discussing the dangers of dry shampoo including aerosol propellants, benzene contamination, and the use of talc that can contain asbestos (which we are seeing less of thankfully!). I'm calling out the popular ones to avoid (the conventional and the clean washed), and sharing my personal favorite. I also share tips on how to get the best results using clean dry shampoo.Here's a link to my favorite dry shampoo, Captain Blankenship and you can save with discount code SWITCHNATURAL20. https://go.shopmy.us/p-5841193
Want to know exactly how much toxins are in your body? Jenna Hua created a company to do just that. In this episode Jenna shares her story from being a frustrated dietitian to exploring the impact of environmental chemicals on health, including her own personal fertility journey -- all of which lead led to the founding of Million Marker. We discuss the pervasive issue of harmful chemicals in everyday products, particularly focusing on BPA, parabens, and phthalates and their implications hormone disruption, fertility, and health. Jenna is focused on behavioral changes (which is paramount in reducing toxic exposures) and gives us actionable tips you can implement right away to promote healthier living. A must listen!https://millionmarker.com
“Before my daughter became ill, I spent hundreds of thousands of dollars on skincare products—never once looking at the label.” In this episode, I'm joined by Andrea, the founder of my favorite skincare line, OY-L. She shares her journey from the fashion industry to creating a clean beauty brand and launching Orange Rose Apothecary. Andrea discusses how her daughter's health issues led her to question the ingredients in the products she was using. We talk about why I love OY-L, the care that goes into each formula, and Andrea's approach to choosing safe, natural ingredients—everything from glass packaging to the healing properties and efficacy of the formulas. This conversation offers a behind-the-scenes look at what truly makes clean, high-quality products. I can't wait for you to listen! Save on OY-L skincare with code SN20.
Good nontoxic body lotions are hard to come but I break it all down in this short episode. I explain the composition of lotions, the importance of safe preservatives, and why I quit body lotions altogether for a number of years. Learn what body lotions to avoid at all costs and which one is my favorite! Kiss Kiss Goodnight Body Lotion, save on your first order with discount code SWITCH15 https://www.linkdolly.com/goto/un8kKv... Listen to my episode with the founder of Kiss Kiss Goodnight, Shelly Winokur here: https://creators.spotify.com/pod/show...
Discussing the dangers of dry shampoo including aerosol propellants, benzene contamination, and the use of talc that can contain asbestos (which we are seeing less of thankfully!). I'm calling out the popular ones to avoid (the conventional and the clean washed), and sharing my personal favorite. I also share tips on how to get the best results using clean dry shampoo. Check out my recommended dry shampoo Captain Blankenship and you can save with discount code SWITCHNATURAL20.
When fashion designer Alexandra Ulmer discovered that baby blankets were made from plastic, she was inspired to create a healthy alternative. In this compelling conversation, she opens up about her personal health journey, including her struggles with chronic digestive issues, and reflects on her experiences working in knitwear for brands like Opening Ceremony and Nike. She discusses how she combined these insights to develop the ultimate baby blanket. Throughout the conversation, you'll gain valuable knowledge about the importance of natural fibers, the health risks associated with synthetic materials, and what it was like to pitch her product on Shark Tank. Plus, you'll leave with actionable tips on how to choose safer fabrics for your own life. This conversation is both informative and inspiring! Shop Au Baby and save with discount code SWITCH10. Chapters 00:00 Alexandra's Health Journey 06:30 The Hidden Dangers of Fabric Dyeing 16:55 The Need for Non-Toxic Baby Products 23:57 Creating a Non-Toxic Baby Blanket 26:25 Conscious and Sustainable Supply Chains 27:52 The Unique Properties of Merino Wool 31:36 Avoiding Synthetic Fibers for Better Skin and Environmental Health 37:55 Pitching a Sustainable and High-Performance Product on Shark Tank
Highlighting the dangers of conventional mascaras, insights into identifying the toxic ones, as well as my top clean mascara picks. I call out the popular mascaras that are toxic along with those who call themselves clean but are not. With an emphasis on making informed choices for health and wellness, this short series will encourage you to switch to clean the easy way, one product at a time. Check out my favorite mascara here. Download the Switch Natural App to scan products for toxins. Follow me @switch.natural on Instagram.
Dr. Sandy Skotnicki is a leading expert and one of a handful of dermatologists in Canada with a subspecialty in allergic contact dermatitis and patch testing. We discuss allergens vs irritants, natural vs synthetic, the rise of sensitive skin issues, ingredient transparency, and the regulatory challenges within the beauty industry, particularly concerning fragrance and highlighting the need for better consumer education and safer product formulations. You'll walk away with valuable knowledge and practical skin hygiene tips for both yourself and your children. This is a must listen if you are experiencing skin issues or want to avoid them in the future! Follow Sandy on Instagram @drsandyskotnicki and check out her bestselling book "Beyond Soap." (Amazon affiliate link). Takeaways Avoiding toxins and allergenic ingredients in everyday products is important for overall health and well-being. There is a difference between irritants and allergens, and understanding this distinction can help in identifying and avoiding potential skin reactions. Fragrances, both natural and synthetic, can be a common cause of allergic contact dermatitis. Finding skincare products that work for sensitive skin can be challenging, and it often requires trial and error. The beauty industry needs more research, regulation, and education to ensure the safety and efficacy of products. Simplify your skincare routine and eliminate potential irritants to identify triggers for skin reactions. Reintroduce products one at a time to pinpoint the cause of skin problems. Skincare for young children should involve minimal washing and exposure to some dirt. Excessive cleanliness can disrupt the immune system and the skin's natural balance. Fragrance and essential oils are common culprits for skin reactions and should be approached with caution. Regulations in the skincare industry need to prioritize transparency and provide options for fragrance-free products. Chapters 00:00 Introduction and Everyday Product Usage 07:32 Understanding Ingredients and Allergies 21:23 Hair Care and Eyelid Rash 25:37 Challenges and Scams in the Beauty Industry 29:05 Product Elimination and Finding Solutions 29:59 Simplifying Skincare and Identifying Triggers 31:20 Balancing General Dermatology and Cosmetic Dermatology 34:02 Skincare Tips for Young Children 35:36 Understanding the Difference Between Cleanliness and Hygiene 38:01 The Impact of Excessive Cleanliness on the Immune System 41:30 The Relationship Between the Immune System and the Skin Microbiome 43:40 The Problems with Fragrance and Essential Oils in Skincare 56:12 The Need for Transparency and Options in Skincare Regulations
After a life changing parasite cleanse during COVID, Brianna did a complete health overhaul including switching out every last toxic beauty product. I've followed Brianna since she started as a clean beauty influencer, and she graces her community always with authenticity and kindness. Brianna shares her experience, including her health struggles and the transformative impact of adopting a clean lifestyle. The discussion covers the challenges of building an authentic influencer brand, navigating partnerships, and how having the trust of her community is of utmost importance her. Don't miss the end where Brianna spills her favorite clean beauty products and her amazing makeup application tips as a makeup artist! Follow Brianna @blessholisticlife on Instagram. Takeaways Brianna's journey into clean beauty began during the COVID lockdown. She experienced significant health improvements after a parasite cleanse. Building an authentic influencer brand requires maintaining trust with followers. Navigating brand partnerships can be challenging for clean beauty influencers. Community engagement is vital for spreading awareness about clean beauty. Brianna judges the Clean Sert Awards, providing feedback to brands. She emphasizes the importance of ingredient awareness in beauty products. Brianna shares her favorite clean beauty products and their benefits. Transitioning to clean beauty can be done gradually by replacing products as they run out. Brianna encourages others to share their clean beauty journeys on social media. Chapters 00:00 The Journey to Clean Beauty 06:14 The Impact of Clean Products 12:46 Building an Authentic Influencer Brand 20:03 Navigating Brand Partnerships 28:31 Engaging with the Clean Beauty Community 36:07 Judging Clean Beauty Awards 40:42 Favorite Clean Beauty Products 53:36 Tips for Transitioning to Clean Beauty
When several of my favorite clean product brands said how high the standards were to become Made Safe Certified, I knew I had to speak with the founder. Amy shares what prompted her to take a deeper look into product ingredients, and what led her to start Made Safe. We chat about what exactly makes our everyday products toxic, and how Made Safe is making a difference. Amy and I share similar values when it comes to the importance of nontoxic products, and you'll find this conversation eye-opening. To learn more about Made Safe and browse certified products, tap here.
"It's joyful, and it's true, and it's quite beautiful to follow your heart and your instincts and change, and create the path that's just yours.” - Garance Dore OG blogger and influencer Garance Dore understands beauty needs to be clean. She takes us through her career journey from photographer to founder offering a behind the scenes look (as well as her personal take on) "influencing", writing, podcasting, newsletters and how to be authentic without burdening your audience. At the urging of her long time business partner, Garance founded Dore Beauty, a simple french pharmacy take on clean beauty that is true to Garance's perspective. For her, making products free of toxins and harsh actives was a non-negotiable. Talking to Dore was intriguing and inspiring—you are going to love it. Garance's substack Dore Beauty, use promo code podcast10 for 10% off one item.
After suffering from psoriasis that was incurable by all conventional methods including elimination diets, Jen finally found relief in using tallow. She then began creating all natural products on her farm in Florida. In this episode, she shares what life is like on the farm, the intricate process of soap-making, as well as tips on how to care for you skin using time-tested ingredients including her beloved tallow and goat's milk. If you have skin concerns or are simply looking to switch to a more natural regimen, this is a must listen. Save 15% sitewide on Pretty Farm Girl products with code SWITCHNATURAL. Recommended reading: "The GAPS Diet" Follow on Instagram @pretty_farmgirl --- Send in a voice message: https://podcasters.spotify.com/pod/show/switchnatural/message
Aida's journey into researching the effects of toxic chemicals on health started during her first pregnancy. She realized how overwhelming it was to find products that would not expose her family to toxins. Aida founded 3 Little Plums to educate parents about the hazards of daily exposure to toxic chemicals and help them transition to a healthier, less chemically dependent lifestyle without stress. Aida shares her personal journey and offers valuable insights and practical tips to live a low-tox lifestyle. You don't want to miss it. Visit Aida's website, www.3littleplums.com and follow her on Instagram @3littleplums. --- Send in a voice message: https://podcasters.spotify.com/pod/show/switchnatural/message
After Tamara's children were acutely lead poisoned by the work of a painting contractor in 2005, she made it her life's work to educate about lead poisoning and consumer goods safety specifically through a scientific approach. Tamara not only details the how and why, but gives us actionable steps to take. Lead exposure affects us all, you do not want to miss this incredibly important episode. Tamara is internationally recognized and has personally helped more than 10,000 families create safer homes and environments for their children. She continues to help families through consultations in addition to her extensive edcuational material through Lead Safe Mama. To learn more about lead-poisoning prevention and read Tamara's extensive test on everyday products including suggested lead-free products, visit www.leadsafemama.com. Watch Tamara's documentary, MisLEAD: America's Secret Epidemic
Master makeup artist and founder of RMS Beauty, Rose-Marie Swift details how it all began. She shares not only her beauty expertise but also her wisdom in wellness as a whole. She is as magnetic as she is talented, and I loved talking to her. This conversation was a blast! Walk away with a new appreciation of what makeup should be and takeaway practical makeup application tips that make all of the difference. Enjoy!
After observing his mother's skin issues from bed sheets during cancer treatment, Michele realized the harms of conventional textiles and wanted to find a natural alternative. He learned about traditional dyeing while in Japan and being intrigued by this, set out to create AIZOME. Given the significant impact on our bodies and the environment, his mission is to completely change the textile industry. In this episode you will learn the shocking truths about the textile industry. I am so inspired by Michele and his brand, and I know you will be too. Save 10% on AIZOME with code switchnatural10 Follow @aizome.textiles on Instagram
After building and selling three natural skincare boutiques in South Australia, Liz Cook launched her all natural perfume brand, One Seed, in 2009. Liz has been a part of the natural and organic beauty world for over twenty years, formulating for her own brands, as well as others worldwide. Liz gives us a behind the curtains look at how fragrance is made, the importance of switching to natural perfume, and perhaps most importantly, how to set yourself up for success to do so. You're going love this one and learn a lot! "Wellness is something I am so passionate about. I just can't see any better way to live than close to nature. It's the way we were designed to live. I could never create a product that didn't reflect my own personal values, and I feel really passionate about sharing beautiful, world-class natural products with you, and giving people even more reasons to make the switch." — Liz Cook Save 15% on One Seed Perfumes with code switchnatural. Read Liz's blog here.
After being diagnosed with adenomyosis, Stephanie went on a quest to find the driver of her hormonal imbalances. Unable to find products free of xenoestrogens, she began creating her own organic products which led to her brand, Bubble & Bee. We talk about everything from product safety, to the the significant but often under-recognized role that trauma plays in healing, as well as Stephanie's surprise pregnancy at age 41. With a passion for chemistry and commitment to organic ingredients, Stephanie is wealth of knowledge when it comes to non-toxic products. I can't wait for you to hear her inspiring story. Shop Bubble & Bee organic products and save 15% with code SWITCHNATURAL.
If you've been listening to The Switch podcast, you'll notice today's episode is a bit different! In this first solo episode, I delve into my personal backstory, inspired by reflections on my 38th birthday in April. From the early days of my twin pregnancy, which sparked my interest in safer products, I recount pivotal steps along the way to creating the Switch Natural app. Be sure to stick around to the end when I answer the questions you submitted on Instagram!
Jana always had a passion for nature and potion-making, and she founded her plant derived beauty line, Captain Blankenship, long before clean beauty was trending. In this episode, Jana shares her journey including how she started Captain Blankenship with a love for natural fragrance, why she chose to focus on hair products, and her philosophy on healthy hair rituals. We talk about the importance of transparency for consumers, how the clean beauty industry has changed, and what it has been like as pioneer in the clean beauty sphere. Jana's journey is inspiring for many reasons, and you will love listening just as much as I loved talking to her.
Starting in the 5th grade, Gretchen experienced unexplainable health problems that persisted for years. In her senior year of college, she finally received a diagnosis of endometriosis and Hashimotos, and her doctor recommended that she research the powerful role of nutrition. This sparked her curiosity and prompted her to explore treatments outside of conventional medicine. For over 20 years, Gretchen has been helping others achieve health. In this episode, she shares extensively about her personal health journey including breast implant illness and explant surgery, her protocol with clients, the health practices she recommends, and so much more. If you are wondering about functional practitioners and/or have an interest health, then this is the episode for you.
Seeing a gap in the market for healthy nail care, artist Suzanne Shade developed a one-of-a-kind manicure set that gives the ritual of beautiful nails without the toxins. In this conversation she walks us through her journey and explains why no nail polish is truly "clean." We talk about the nail industry, and her thoughts on the intersection of beauty and health. Suzanne explains the importance of healthy habits during pregnancy and beyond, so that we set good examples for children as they grow. I loved learning about Suzanne's creative process and the thoughtfulness that goes into every single detail of her products including function, design, and sustainability.
Braci's healing journey began 6 years ago, but it wasn't until 2020 that she realized the massive role the food industry played in her struggle with food. After experiencing life changing results, she made it her mission to help many people as possible. We discuss not only the biological side of food addiction, but also the psychological side and cover everything from trauma to authenticity to ice baths! Braci's radical honesty and openness is nothing short of incredible, and I can't wait for you to hear her inspiring story.
Being a scientist, Shelly Winokur was determined to find the root cause when it came to her young son's eczema. Her brand Kiss Kiss Goodnight was born out of the need for a baby cleanser suitable for his sensitive skin. Shelly details her journey from chemical engineer to entrepreneur, and how she creates her entire line of microbiome-friendly skincare on her own. We talk about the importance of the skin microbiome and why it's crucial to properly care for a baby's skin. If you are faced with the challenge of sensitive or eczema prone skin, this episode is for you. Shelly is mom of four and is involved in every aspect of her brand including formulating products in her lab at home. I had so much fun talking with Shelly and I know you will really enjoy this conversation!
In Episode 2, Kelsey shares why she opened a clean beauty store while undergoing treatment for breast cancer and with four young children. Through sheer determination and persistence, she built a unique and expertly curated offering that is especially helpful for those going through cancer treatment. We chatted about her process of finding safe and quality products and her decision to open a storefront this year. Kelsey's story is incredibly inspiring, and I can't wait for you to listen.
In episode 1, I talk with Melissa Hsu from The Healthy Elephants who is a supplements expert that practices functional medicine and has a deep understanding of nutrition, health, and overall wellness. She shares the three experiences that prompted her to make lifestyle changes, which has led her to feel the best she's ever felt in her life (after 3 kids and now in her 40s). This episode is loaded with Melissa's tips for finding truly clean supplements and includes why she ventured to create her own when she couldn't find one she felt comfortable giving to her father. There is so much to take away from this conversation. You are going to love it.
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