Podcasts about read liz

On Episode 891 of Hittin' Season, hosts John Stolnis of The Good Phight, Justin Klugh from Baseball Prospectus and Yahoo! Sports' Liz Roscher tackle the latest Phillies rumors on the world wide web. Targeting closers in trades? St. Louis Cardinals a possible trade mate? Anthony Santander for the outfield? Also, Andrew Painter owned the Arizona Fall League, how does he factor into the Phils' plans for 2025? Subscribe to Hittin' Season on Apple Podcasts: https://podcasts.apple.com/us/podcast... Subscribe on Spotify: https://open.spotify.com/show/6fMSJlk... Check out all the Hittin' Season content over at BillyPenn! https://www.billypenn.com/hittinseason Read Justin at Baseball Prospectus: https://www.baseballprospectus.com Read Liz at Yahoo! Sports: https://sports.yahoo.com Read John at The Good Phight: https://www.thegoodphight.com

So you've read a book that's got you all fired up + keen to add the new idea to your business. But how exactly do you use books to implement change in your business?  In this just-you-and-Liz episode we get into how to do more than just reading for inspiration – but actually making change. You'll want to hear this. You're probably already doing some of this, but probably not all of it.  Books mentioned in this episode:  Click links to see on Amazon #affiliated Million Dollar Weekend – Noah Kagan https://amzn.to/3yxuoM9 Coach Builder - Donald Miller https://amzn.to/3UCz62E Building a Story Brand - Donald Miller https://amzn.to/3UzTMYX Launch: How to Sell Almost Anything Online - Jeff Walker https://amzn.to/4afeBi8 ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients.  This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely.   Click here lizscully.com/reading to get your book list

What does research mean to you in your day to day practice? How does higher education fit into your professional and personal goals? In this episode, Sarah sits down with Dr. Elizabeth Schultz (F-flat author and host of the "Research to Practice" column) and Marissa Guarriello (F-flat author, PhD students, and founder of Musicast) to talk about all things higher education. In this inspiring episode, they tackle: How curiosity can drive research and why it matters to music education Imposter phenomenon and debunking stereotypes in academia Advice for anyone considering graduate school You can learn more about Liz and Marissa's work below. Read Liz's column on the F-flat website: https://fflat-books.com/tag/research-to-practice/ Check out Liz's book on navigating research: https://fflat-books.com/product/the-digital-companion-to-navigating-music-education-research/ Learn about Marissa's contributions on the F-flat site: https://fflat-books.com/authors/marissa-guarriello/ Do you have an idea for a guest or topic you want us to cover? Send an email to support@fflat-books.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/musicast-podcast/support

On this episode of On The Tape, Dan Nathan and Liz Young discuss huge moves in stocks and yields in the past week (2:00), Powell's shift on growth (9:00), reading through the retail earnings transcripts (12:00), and a check on the S&P 500 technicals (20:00). After the break, Guy Adami drops by to run through a handful of single stocks with Dan. They talk about the why Dan says Microsoft is the most important company in the world (28:00), Elon's take on Open AI (32:30), Nvidia earnings (35:30), and how Elon Musk's tweet controversy could impact Tesla stock (39:30).  Read Liz's latest note here — About the Show: On The Tape is a weekly podcast with CNBC Fast Money's Guy Adami, Dan Nathan and Danny Moses. They're offering takes on the biggest market-moving headlines of the week, trade ideas, in-depth analysis, tips and advice. Each episode, they are joined by prominent Wall Street participants to help viewers make smarter investment decisions. Bear market, bull market, recession, inflation or deflation… we're here to help guide your portfolio into the green. Risk Reversal brings you years of experience from former Wall Street insiders trading stocks to experts in the commodity market. — Check out our show notes here Learn more about Ro body: ro.co/tape See what adding futures can do for you at cmegroup.com/onthetape. — Shoot us an email at OnTheTape@riskreversal.com with any feedback, suggestions, or questions for us to answer on the pod and follow us @OnTheTapePod on Twitter or @riskreversalmedia on Threads — We're on social: Follow @GuyAdami on Twitter Follow Danny Moses @DMoses34 on Twitter Follow Liz Young @LizYoungStrat on Twitter Follow us on Instagram @RiskReversalMedia Subscribe to our YouTube page

We are joined by Semafor's Liz Hoffman, who has broken all the big 777 Partners news in the last week, to talk about what she discovered, what her business and finance reporting means for Everton Football Club and what we still have to learn.Read Liz's reporting (and sign up for her newsletter) here: https://www.semafor.com/newsletter/11/15/2023/777-partners-bought-sports-teams-with-insurance-customers-cashAnd check out her book too: https://www.penguinrandomhouse.com/books/669739/crash-landing-by-liz-hoffman/Support the show

After building and selling three natural skincare boutiques in South Australia, Liz Cook launched her all natural perfume brand, One Seed, in 2009. Liz has been a part of the natural and organic beauty world for over twenty years, formulating for her own brands, as well as others worldwide. Liz gives us a behind the curtains look at how fragrance is made, the importance of switching to natural perfume, and perhaps most importantly, how to set yourself up for success to do so. You're going love this one and learn a lot! "Wellness is something I am so passionate about. I just can't see any better way to live than close to nature. It's the way we were designed to live. I could never create a product that didn't reflect my own personal values, and I feel really passionate about sharing beautiful, world-class natural products with you, and giving people even more reasons to make the switch." — Liz Cook Save 15% on One Seed Perfumes with code switchnatural. Read Liz's blog here.

The American bison ('buffalo') was once decimated to a tiny fraction of its original population of 30 million, reaching a low point of just 77 individuals. Today, they number around 350,000 thanks to the visionary preservation efforts of Indigenous communities, individual conservationists, and others. Joining the Mongabay Newscast to discuss this hopeful conservation effort that enabled this comeback is acclaimed, award-winning filmmaker and American documentary filmmaker Ken Burns. His latest project examines the tragic history of the American buffalo and the devastation that their population collapse wrought upon Indigenous Americans. Mongabay staff-writer Liz Kimbrough speaks with him about his process, the role of native peoples in making the film, and what the team discovered by making it. THE AMERICAN BUFFALO is set to premiere on U.S. public television, PBS, on Oct. 16 and 17. Read Liz's feature and see the interview transcript here: Ken Burns discusses heartbreak & hope of ‘The American Buffalo,' his new documentary Please invite your friends to subscribe to the Mongabay Newscast wherever they get podcasts, from Apple to Spotify, or download our free app in the Apple App Store or in the Google Store to get access to our latest episodes at your fingertips. If you enjoy the Newscast, please visit www.patreon.com/mongabay to pledge a dollar or more to keep the show growing, Mongabay is a nonprofit media outlet and all support helps! See all our latest news from nature's frontline at Mongabay's homepage: news.mongabay.com or find and follow Mongabay on all the social media platforms. Episode artwork: The American bison, once on the very edge of extinction, is making a major comeback, including in protected areas and on tribal lands. Photo courtesy of Kelly Stoner/WCS Please share your thoughts and feedback! submissions@mongabay.com.

Liz and Rachel discuss the problems of the new mRNA vaccines in our livestock and what we can do about it. Are you worried about your food supply? Do you know how to find local, clean meat? In this episode, we get into the details and problems with industrial agriculture and our confinement systems. Learn how to find naturally raised, clean meat for YOUR family. Connect with Nourishing Liberty! Read Liz's weekly articles on Substack -- Raw Milk Mama! Join the discussion here. We love to hear from you! Send all email and questions to NourishingLiberty@gmail.com _______________________________________________ Join us to learn about our food systems: How to grow and prepare your own food. Tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. How to stay healthy and balanced in body, mind and spirit. Find the guide to local farms here Learn to grow your own food with permaculture principles. (This course guides you to grow your own food.)

Dan and Liz Young, head of investment strategy at SoFi, discuss bank earnings (3:00), big tech buybacks (9:00), retail sales (12:00), a new consumer warning sign (14:30), complacency in the market (22:00), whether it's beginning to feel like a bull market (27:00), and earnings this week (33:00). Later, Guy interviews Tim McCourt, Global Head of Financial & OTC Products at CME Group, to discuss the importance of risk management (38:00), how SVB could have used futures to hedge (42:00), CME micro contracts (51:00), and how consumers can use futures in day-to-day life (57:00). Read Liz's latest note Dan references this Axios article in the consumer conversation: Charted: Why not go out? About the Show: On The Tape is a weekly podcast with CNBC Fast Money's Guy Adami, Dan Nathan and Danny Moses. They're offering takes on the biggest market-moving headlines of the week, trade ideas, in-depth analysis, tips and advice. Each episode, they are joined by prominent Wall Street participants to help viewers make smarter investment decisions. Bear market, bull market, recession, inflation or deflation… we're here to help guide your portfolio into the green. Risk Reversal brings you years of experience from former Wall Street insiders trading stocks to experts in the commodity market. Check out our show notes here See what adding futures can do for you at cmegroup.com/onthetape. Shoot us an email at OnTheTape@riskreversal.com with any feedback, suggestions, or questions for us to answer on the pod and follow us @OnTheTapePod. We're on social: Follow Dan Nathan @RiskReversal on Twitter Follow @GuyAdami on Twitter Follow Danny Moses @DMoses34 on Twitter Follow Liz Young @LizYoungStrat on Twitter Follow us on Instagram @RiskReversalMedia Subscribe to our YouTube page

How do you navigate economic uncertainty and providing reliable food for a community? Rachel and Liz tackle this important question and the history of how civilizations have dealt with this type of systemic collapse in the past. We talk about growing zones, gardening, and what you DO have control over. Here is the link to the seed subscription service. Seeds of Tao Regenerative Entrepreneurship bio regions. Connect with Nourishing Liberty! Read Liz's weekly articles on Substack -- Raw Milk Mama! Join the discussion here. We love to hear from you! Send all email and questions to NourishingLiberty@gmail.com _______________________________________________ Join us to learn about our food systems: How to grow and prepare your own food. Tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. How to stay healthy and balanced in body, mind and spirit. Find the guide to local farms here Learn to grow your own food with permaculture principles. (This course guides you to grow your own food.)

Are you paying attention to water? What is going on with water in your area? Tune in to learn a little more about what we need to be thinking about for food security. It's springtime in many places. This is the perfect time to be thinking about your garden. What are you planting this year? Learning to become a producer on any level helps to shift HOW we think about our food. Try it out. And finally, learn about mushroom logs and why these are important for food security AND connection. Connect with Nourishing Liberty! Read Liz's weekly articles on Substack -- Raw Milk Mama! Join the discussion here. We love to hear from you! Send all email and questions to NourishingLiberty@gmail.com _______________________________________________ Join us to learn about our food systems: How to grow and prepare your own food. Tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. How to stay healthy and balanced in body, mind and spirit. Find the guide to local farms here Learn to grow your own food with permaculture principles. (This course guides you to grow your own food.)

In this week's episode, Emily Prieto joins Liz to talk about the feminine balance needed in our food systems. Emily is the co founder of Seeds of Tao -- a branding and marketing agency for regenerative entrepreneurs--and the cohost of the Seeds of Tao podcast. Connect with Nourishing Liberty! Read Liz's weekly articles on Substack -- Raw Milk Mama! Join the discussion here. We love to hear from you! Send all email and questions to NourishingLiberty@gmail.com _______________________________________________ Join us to learn about our food systems: How to grow and prepare your own food. Tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. How to stay healthy and balanced in body, mind and spirit. Find the guide to local farms here Learn to grow your own food with permaculture principles. (This course guides you to grow your own food.)

What does the banking system have to do with our food systems? Everything. Rachel weighs in on economic theory and the collapse of the Silicon Valley Bank (SVB) along with other banks. We discuss what this means for normal people in our every day lives and what we have control over. Liz talks about permaculture and what permaculture thinking can do to help us out of this mess. Link to Rachel's recent blog on the topic. _______________________________________________ Connect with Nourishing Liberty! Read Liz's weekly articles on Substack -- Raw Milk Mama! Join the discussion here. Follow Rachel on Rachel's Hot Takes. And listen to Wiley's stories on the Wiley Reads Podcast. We love to hear from you! Send all email and questions to NourishingLiberty@gmail.com _______________________________________________ Join us to learn about our food systems: How to grow and prepare your own food. Tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. How to stay healthy and balanced in body, mind and spirit. Find the guide to local farms here Learn to grow your own food with permaculture principles. (This course guides you to grow your own food.)

What about water? No Farms no food is a common saying now. But no water, no farms! In this episode, Liz dives into the importance of awareness about water rights and how these affect our farmers and, of course, our food. _______________________________________________ Connect with Nourishing Liberty! Read Liz's weekly articles on Substack -- Raw Milk Mama! Join the discussion here. Follow Rachel on Rachel's Hot Takes. And listen to Wiley's stories on the Wiley Reads Podcast. We love to hear from you! Send all email and questions to NourishingLiberty@gmail.com _______________________________________________ Join us to learn about our food systems: How to grow and prepare your own food. Tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. How to stay healthy and balanced in body, mind and spirit. Find the guide to local farms here Learn to grow your own food with permaculture principles. (This course guides you to grow your own food.)

There are two kinds of raw milk in America. Do you know what they are? We talk about the economics of dairying in America and the market challenges that exist for farmers of all types. We explore the variables of pricing and who gets to set the pricing under different circumstances. _______________________________________________ Connect with Nourishing Liberty! Read Liz's weekly articles on Substack -- Raw Milk Mama! Join the discussion here. Follow Rachel on Rachel's Hot Takes. And listen to Wiley's stories on the Wiley Reads Podcast. We love to hear from you! Send all email and questions to NourishingLiberty@gmail.com _______________________________________________ Join us to learn about our food systems: How to grow and prepare your own food. Tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. How to stay healthy and balanced in body, mind and spirit. Find the guide to local farms here Learn to grow your own food with permaculture principles. (This course guides you to grow your own food.)

We've talked a lot about the history of raw milk, but not so much about the last 20 years. Lots has happened in 20 years. Get the scoop and understand the paths we've traveled. This episode is about the Raw Milk Freedom Riders and the success we had in getting a change from the FDA. _______________________________________________ Connect with Nourishing Liberty! Read Liz's weekly articles on Substack -- Raw Milk Mama! Join the discussion here. Follow Rachel on Rachel's Hot Takes. And listen to Wiley's stories on the Wiley Reads Podcast. We love to hear from you! Send all email and questions to NourishingLiberty@gmail.com _______________________________________________ Join us to learn about our food systems: How to grow and prepare your own food. Tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. How to stay healthy and balanced in body, mind and spirit. Find the guide to local farms here Learn to grow your own food with permaculture principles. (This course guides you to grow your own food.)

We've talked a lot about the history of raw milk, but not so much about the last 20 years. Lots has happened in 20 years. Get the scoop and understand the paths we've traveled. This story includes the origin story for how Liz and Rachel met. Join us for the fun reminiscing. In the intro, Rachel shares that her son Wiley started a podcast to encourage his reading homework. Be sure to check out the Wiley Reads Podcast and listen to the stories. _______________________________________________ Connect with Nourishing Liberty! Read Liz's weekly articles on Substack -- Raw Milk Mama! Join the discussion here. Follow Rachel on Rachel's Hot Takes. We love to hear from you! Send all email and questions to NourishingLiberty@gmail.com _______________________________________________ Join us to learn about our food systems: How to grow and prepare your own food. Tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. How to stay healthy and balanced in body, mind and spirit. Find the guide to local farms here Learn to grow your own food with permaculture principles. (This course guides you to grow your own food.)

This past week, things have gone from bad to worse with the chemical spill in East Palestine Ohio. What does this mean for the food we are eating? How can we manage our exposure? And what do we need to think about? Liz and Rachel tackle the complexity of this difficult topic and provide simple, actionable items. We are so glad you are joining us for this discussion. Referenced links: Previous episode on the FDA's GRAS list. FDA's Food Additive Status List. Referenced article on Potassium Bromate. 23 Worst Additives article. _______________________________________________ Connect with Nourishing Liberty! Read Liz's weekly articles on Substack -- Raw Milk Mama! Join the discussion here. Follow Rachel on Rachel's Hot Takes. We love to hear from you! Send all email and questions to NourishingLiberty@gmail.com _______________________________________________ Join us to learn about our food systems: How to grow and prepare your own food. Tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. How to stay healthy and balanced in body, mind and spirit. Find the guide to local farms here Learn to grow your own food with permaculture principles. (This course guides you to grow your own food.)

We explore what it means for the FDA to recognize food as "Generally Recognized As Safe." We explore the history of the law that brought us GRAS status in 1958 and what the current regulations offer. (Hint: they give the food companies leeway). We look at a couple of common examples of how this has not worked well in the best interest of American's health and what we can do about it. Referenced links: Search the FDA database for specific items to see how they got listed as GRAS. Explore sections of the code to see if ingredients you are curious about show up and what they say. 21 CFR part 182 21 CFR part 184 21 CFR part 186 21 CFR part 101 (food labeling) _______________________________________________ Connect with Nourishing Liberty! Read Liz's weekly articles on Substack -- Raw Milk Mama! Join the discussion here. Follow Rachel on Rachel's Hot Takes. We love to hear from you! Send all email and questions to NourishingLiberty@gmail.com _______________________________________________ Join us to learn about our food systems: How to grow and prepare your own food. Tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. How to stay healthy and balanced in body, mind and spirit. Find the guide to local farms here Learn to grow your own food with permaculture principles. (This course guides you to grow your own food.)

Big news!! Liz recently wrote an editorial piece for the Huffington Post, boldly titled “I Was Married to My Husband for 37 Years. Then I Fell In Love With My Best Friend.” While you've heard some of this story on the podcast, this article is even more vulnerable and detailed than what she's shared on the show. In this episode, Liz reads an excerpt from the piece and dives into a discussion on why you should share your own truth with the people around you. Read Liz's article in the Huffington Post here!  Some key takeaways on telling your story are: If something makes you anxious to share, that's a good sign that you're doing something brave and important. You might be scared of offending someone or saying the wrong thing, but just trying is worth what's on the other side. When we tell our stories, other people trust us with their own stories. Showing our own authenticity and vulnerability often makes us safe people to be vulnerable with. Sometimes you need to ask yourself what is more important: what others think of you, or the truth that you're living today? People might not like you or understand you, and that's okay. Be Powerful with Liz & Lee, formerly Hilliard Studio Podcast, is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Liz Hilliard is an author, motivational speaker, personal & group trainer, podcast co-host and owner & creator of Hilliard Studio Method (HSM) – an internationally-renowned, core-centric, Pilates-based workout that uses the latest techniques to get the heart rate pumping and sweat dripping – uses “Be Powerful” as a daily mantra to empower and encourage women of all generations and fitness levels to accept themselves as they are and keep moving.     Lee Kennelly is the second half of the podcast and the Director of Training at Hilliard Studio Method. She is happy to be living life unabashedly with Liz and adores her teenage children who have probably never listened to the podcast! Lee is passionate about movement and teaching and loves being on the sports fields watching her children, making her line of Love Sauce salads, or going out to dinner for date night with Liz. While behind the mic and on the screen aren't necessarily her comfort zone, she loves podcasting with Liz and has enjoyed the opportunity to share her story with the hope of inspiring others to live more joyfully.  Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

Meme stocks, crypto, and fintech are in their flop era, and it would be funny, except that they're dragging real people down with them. Liz Loppato from The Verge explains. Read Liz's story: https://www.theverge.com/2022/5/11/23067404/meme-stocks-gamestop-crypto-sell Today's episode was produced by Taylor Maycan, engineered by Melissa Pons (Hemlock Creek Productions) and hosted by Adam Clark Estes. Support Recode Daily by making a financial contribution to Vox! bit.ly/givepodcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Will it work? The Verge's Liz Lopatto explains. Read Liz's story: https://www.theverge.com/2022/4/14/23025396/elon-musk-jack-dorsey-twitter-hostile-takeover Today's episode was produced by Taylor Maycan, engineered by Melissa Pons (Hemlock Creek Productions) and hosted by Adam Clark Estes. Support Recode Daily by making a financial contribution to Vox! bit.ly/givepodcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Things NYC is: fast, impatient, loud, exciting, sparkly, instantly gratifying. Things it is not: a monastery.When we moved here, we heard from a lot of evangelical friends and family that New York City could be damaging to our faith. Most of their warnings had to do with how secular and hedonistic the city is — all those worldly temptations. But, honestly, what we've found most wearing on our faith is the pace and noise of the city. Both of us long for and value a robust interior spiritual life. But New York is such an exterior city — a show-off city. Who has time for devotions amid all this distraction? We talk to fellow New Yorker Father James Martin about how he manages to cultivate quiet, spiritual disciplines that seem so at odds with the energy of the city. Plus, we learn all about the practice of "sound bathing," from religion journalist Liz Kineke.Talking to God in Gotham isn't impossible. It just takes a lot of intentionality. And maybe a gong.Our guests this week:The Rev. James Martin: Jesuit priest, editor at large for America Magazine, author of "Learning to Pray" and "Jesus: A Pilgrimage," consultor to the Dicastery for CommunicationLiz Kineke: Broadcast and print journalist on the faith and religion beat, formerly with CBS Religion. Read Liz's article that inspired her interview on the podcast: Joyful noise or meditative hum, sound resets the mind for faith.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the "Intuitive Hits" section of our podcast! After each full episode, we record a mini reading where either Bethany, Erin, or both read each other, our guests, or one of our listeners! It gives you a chance to experience their gifts in action. To be one of the lucky listeners who gets a free mini reading, follow Bethany and Erin in Instagram: @empoweringauthenticity and @therealerinprewitt to find out how you can be chosen! In this mini reading, Bethany and Erin read Liz, a listener of the podcast!

Welcome to the "Intuitive Hits" section of our podcast! After each full episode, we record a mini reading where either Bethany, Erin, or both read each other, our guests, or one of our listeners! It gives you a chance to experience their gifts in action. To be one of the lucky listeners who gets a free mini reading, follow Bethany and Erin in Instagram: @empoweringauthenticity and @therealerinprewitt to find out how you can be chosen! In this mini reading, Bethany and Erin read their guest, Charka Yoga Teacher Liz O'Brien about her family life!

In this episode, I sat down with Liz Academia to discuss how to overcome mental money blocks that are keeping you from attracting money into your life, and actionable steps you can take to get a raise at work. Liz is a Money Coach based in Australia, and she works with people to help them change their money mindset and build their wealth. For the next week, Liz is offering a complimentary 30-minute consultation to What Else? Podcast listeners. Offer is valid through September 21st, 2020. To book a call with Liz, visit her Instagram at https://www.instagram.com/liz.academia/ and click the “Book Now” button. Liz on Instagram - https://www.instagram.com/liz.academia/ Read Liz's blog - http://lizacademia.com/ Topics covered in this episode: Tips for negotiating your salary as a young professional What happens when you invest in a coach What exactly a money coach does Why you should save and invest your money early in your career Non-Sponsor: This podcast is produced by Novice Studios! Novice Studios helps you take your video and podcast content to the next level. Learn more at www.novicestudiosclt.com! Connect with me! Instagram: instagram.com/sarahebaus Facebook: https://www.facebook.com/sarahebausblog/ Website: www.sarahebausblog.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sarah-baus/message