Podcasts about certified fitness nutrition specialist

One word therapy is here! Rev. Dr. Nicole Sebastian is a Clinical Psychologist. Nicole's titles include Clinical Director, Certified Clinical Supervisor, Certified Addictions Counselor, EMDR Certified, DUI Specialist, Certified Fitness Trainer, Certified Fitness Nutrition Specialist, Certified Smoking Cessation Counselor and Ordained Minister. Nicole is an Author, Professional Public Speaker and has shared her experiences throughout the country. Nicole has been recognized by the "Cambridge Who's Who" as a tribute to her worldwide achievements. Rev. Michael Sebastian is a Behavioral Sociologist, Ordained Minister, Entrepreneur, University Professor and Vietnam Veteran. Michael has taught at universities throughout the country and written extensively on the subject of Spiritual Sociology. Additionally, he was featured in People magazine and recognized by The Wall Street Journal for his business acumen and ingenuity. In episode 484 of the Fraternity Foodie Podcast, we find out how this couple met each other, how we can conquer stress and anxiety in our public mental health crisis that we are experiencing today, what exactly is the 1 step therapy called "Just Say HU", the historical background on HU, what is the dream interpretation when you are late or completely unprepared for a big exam, how we heighten our awareness using quantum physics, how we cultivate superior decision making, and how we can rid ourselves of the screen addictions. Enjoy!

Learn why experience is the key asset that sets you apart in the business world and gain valuable tactics to accelerate your business. Master the art of business as Lucho Crisalle, the CEO of Exercise & Nutrition Works, with over 30 years of experience in nutrition and fitness, shares insights on the importance of marketing in making businesses profitable. Learn how Lucho's proven system helps small to medium-sized businesses automate and market effectively, going from $0 to $30,000 days.Here's a breakdown of what to expect in this episode:*  Knowledge Myth Busted - Why Expertise Alone Doesn't Equal Income* From Dietitian to Marketing Maven - Lucho's Journey Unveiled* Mastering Online Marketing - Providing Value Before Pitching* Revolutionizing Funnels - The Personalized Approach of Cornerstone Funnels* Unlocking Success - Lucho's Cornerstone Funnel Workshop Revealed About Lucho Crisalle:Lucho Crisalle is the CEO & Founder of Exercise & Nutrition Works, Inc, a health and Nutrition Profitability Expert. He holds Degrees in Food Science, Human Nutrition & Exercise Kinesiology. He created the Certified Fitness Nutrition Specialist certification & the Online What WorksCustom Nutrition Software Platform. Throughout his career Lucho has held the following positions Registered Dietitian in the burn, intensive care, oncology, & orthopedic units at one of the top US Hospitals, Head of Nutrition for various Personal Training Certifying companies; Head Dietitian for the Sports Club LA/Irvine. Master Practitioner of Time Line Therapy, LP & Hemispheric IntegrationCheck Lucho Crisalle on:Website: https://www.cornerstonefunnelsystem.com/cornerstone-virtual-workshophttps://luchocrisalle360.comhttps://luchocrisalle.comLinkedIn: https://www.linkedin.com/in/luchocrisalleFacebook: https://m.facebook.com/profile.php/?id=1107228727Instagram: https://www.instagram.com/nutritioncertification?igsh=ODA1NTc5OTg5Nw==Connect with Kay Suthar!Website: https://makeyourmarkagency.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/ Go ahead and check out my podcast agency: https://makeyourmarkagency.com/For more info, please feel free to email me at kay@makeyourmarkagency.com

My guest this week is Neil Cannon, a Certified Fitness Nutrition Specialist, and an accomplished author with notable works such as "Mojo Multiplier: Raise Testosterone Naturally” and “The Vitality Code.” As the co-creator of The Inflammation Solution Program, he was honored with a Sustainable Business Award. Neil's contributions extend to "Clear Skin In 7," a program that addresses skin health. He shares his expertise as the host of The Mojo Fit Podcast and serves as a health consultant and public speaker, offering valuable insights into health and wellness.In this episode, Neil begins by sharing his compelling story of personal healing from eczema and delves into his profound expertise in holistic wellness. He discusses the Vitality Code book and unveils the four pivotal pillars to reverse engineer illness. He talks about the role of trapped emotions and trauma while highlighting somatic techniques to release these emotional blockages. Neil discusses the significance of gluten, dairy, and sugar as major contributors to health issues. He emphasizes the importance of movement for detoxification, addresses gut health and its connection to mental well-being, and explores the benefits of breathwork, ice baths, and grounding in enhancing vitality. Highlights: 00:00 - Ashish introduces the guest, Neil Cannon01:05 - Neil talks gives an introduction about himself, his own story of healing from eczema, and his professional background. And how he got into holistic healing04:22 - Neil talks about the Vitality Code book and the 4 pillars to reverse engineer illness12:05 - Most illnesses are rooted in trapped emotions and trauma, and using somatic ways to release these trapped emotions17:44 - Advice for people who want to start the Vitality journey, but find the whole thing overwhelming 20:29 - Neil talks about the 3 main culprit of health issues - gluten, dairy and sugar22:31 - We must move to be healthy and vital, and to detoxify our lymphatic system  26:04 - Neil talks about the importance of gut health and the gut-brain link29:11 - Neil talks about breath work and ice baths as his “silver bullet” in his vitality journey30:57 - Neil talks about grounding 35:09 - Thoughts you have about the food you eat can be impactful36:12 - Things we can do to improve health at the cellular levelConnect with Neil Cannon here:  You can connect with Neil through his Vitality Secret Website, The Vitality Secret Podcast, LinkedIn, Facebook, YouTube, and Instagram. You can also check out his book HERE. Links:    Sign up to the mailing list to receive special access and content here: https://therichequationpodcast.com/ Check out previous episodes of The Rich Equation Podcast here: https://podcasts.apple.com/us/podcast/the-rich-equation/id1585002788 Let's Connect! Instagram: https://www.instagram.com/ashishnathu/ Website: https://therichequationpodcast.com/ Sign up to the mailing list to receive special access and content here: https://therichequationpodcast.com/ Check out previous episodes of The Rich Equation Podcast here: https://podcasts.apple.com/us/podcast/the-rich-equation/id1585002788 

Starting in the 5th grade, Gretchen experienced unexplainable health problems that persisted for years. In her senior year of college, she finally received a diagnosis of endometriosis and Hashimotos, and her doctor recommended that she research the powerful role of nutrition. This sparked her curiosity and prompted her to explore treatments outside of conventional medicine. For over 20 years, Gretchen has been helping others achieve health. In this episode, she shares extensively about her personal health journey including breast implant illness and explant surgery, her protocol with clients, the health practices she recommends, and so much more. If you are wondering about functional practitioners and/or have an interest health, then this is the episode for you.

Here's my interview with Zack Rutledge, the author of The Official Depression Relief Playbook. He's a Certified Personal Trainer, a Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He also holds an MA from American University in Washington, D.C. We cover: •Why it's so hard to stay positive •How fitness and relief from depression are linked •How "micro-goals" support good physical and mental health Get a copy of Zack's book here: https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5 Save your spot RIGHT NOW in our first fitness challenge of 2022: beginwithin.fit

Andrea Hammer, 30 DAY Food Challenge! As a Certified Fitness Nutrition Specialist, it is important to know WHAT and When to eat- not only for fitness training goals, but for boosting immunity, having good heart health, building strong bones and muscles, having better cognitive function -AND for being HAPPY!  However- getting people to follow a specific and detailed nutritional plan can be tough!  Soooooo, we are only going to do ONE thing EACH Day to create healthy eating habits- that will hopefully become “Your LIFE Program”!  Are YOU up for the challenge to “Live Intentionally Fabulous Everyday”?  I promise, it would change YOUR LIFE! Website: www.hammerhealthandfitness.com Website: www.themaxpac.com Email: andrea@hammerhealthandfitness.com FB: www.facebook.com/hammerhealthandfitness.com FB: www.facebook.com/themaxpac IG: @hammerhealthandfitness IG: @themaxpac

Andrea Hammer: “Hammer Health and Fitness”  As a Certified Fitness Trainer, Certified Health & Wellness Coach, Certified Fitness Nutrition Specialist,  and HappyLIFE® Coach, Andrea shares Information and Inspiration on how to Get in Shape and Feel Great! Discover easy and effective daily mindsets and actions to Slim Down, Tone Up-  and Live YOUR Strongest, Healthiest, Most Joy-FULL Life! Website: www.hammerhealthandfitness.com Website: www.themaxpac.com Email: andrea@hammerhealthandfitness.com FB: www.facebook.com/hammerhealthandfitness FB: www.facebook.com/themaxpac Instagram: @hammerhealthandfitness Instagram: @themaxpac

Certified Fitness & Nutrition Specialist, Corporate Consultant, Exercise Therapist, Corrective Exercise Specialist & Motivational Speaker Terrance Hutchinson discusses how he reversed his Type 2 Diabetes, the motivation to begin his own company, TV appearances, award nominations, the forthcoming publication of his third book and much more… Terrance Info: Website: www.yourbestlifestyles.com

Jenny Swisher is an online virtual health and fitness coach, Certified Personal Trainer, Certified Fitness Nutrition Specialist, and lover of all things food, nature, and family.  Jenny chats with The Therapist in Training on women's health, building a home-based business & redefining what's possible in regard to chasing a dream and seeing it actualized.

Lisza L Crisalle, Business Growth Strategist for health, wellness & medical practitioners.   With over 30 years in the industry, and the last 17 years as an entrepreneur and co-owner of Exercise & Nutrition Works, Inc. with her husband Lucho, Lisza brings her experience in marketing, branding and coaching to the fields of health and wellness.   After majoring in Exercise Physiology, she tied in her background in fitness to the business world. With a degree in Business Administration and a minor in Marketing, Lisza continued in the fitness industry as an instructor and trainer for everything from swimming, skiing and martial arts, to aerobics, and indoor cycling.   While Lucho developed the original and one of the most highly recognized nutrition certification programs (the CEU accredited Certified Fitness Nutrition Specialist™ home study program) and Online What Works® Custom Nutrition Software™, Lisza helped bring these specialized products to the market, ultimately securing contracts with such corporations as Gold’s Gym International and Max Muscle Incorporated.   They now focus their energy as Business Growth Strategists for Naturopathic, Health, Fitness, Wellness and Nutrition practitioners, working directly with small business owners and entrepreneurs.   The highlight of their year is bringing them all together for their Industry blockbuster Education Conference coming up November 2020 in Las Vegas: The Monetize Your Nutrition Knowledge – Convert * Create * Automate event (www.MonetizeYourNutritionKnowledge.com)   Lucho & Lisza currently mentor Naturopathic, Health, Fitness, Wellness & Nutrition Professionals through a 12 month business building program: The Nutrition Business Profit System, where they help them develop their Marketing Systems, Trust Building Systems and Sales Systems for an even more Profitable, Leveraged and Sustainable business.   FREE Business Resource Toolbox: http://b.link/BizResources   Profitable Health, Fitness, Wellness, Medical and Nutrition Professionals FB Group: https://www.facebook.com/groups/nutritionprofits/ Follow me on Facebook at: https://www.facebook.com/liszalcrisalle Follow me on LinkedIn at https://www.linkedin.com/in/liszalcrisalle/ Learn about the Nutrition Business Profit System program: https://nutritionbusinessprofitsystem.com   Net Worth It School: Networthitschool.com   Build a Profitable Movement: Buildaprofitablemovement.com

Update Recording Date: (20/06/30)Interview Recording Date: (20/04/29)In this episode I had a lot of coffee chats and I remember that I want people to hire me. I also make a few decisions with regards to my child and my business. Also, I heard something that cracked me up so I decided to talk about it on the show. My guest today is Lisza L Crisalle, CMO, CFNS brings more than 25 years experience in marketing, branding and coaching to the fields of health and wellness. After majoring in Exercise Physiology, she tied in her background in fitness to the business world. With a degree in Business Administration and a minor in Marketing, Lisza continued in the fitness industry as an instructor and trainer for everything from swimming, skiing and martial arts, to aerobics, and indoor cycling. After breaking out of the corporate world more than 16 years ago to work directly with her husband (internationally recognized nutrition expert, Lucho Crisalle) Lisza is determined to bring their company to the forefront of the medical, health & wellness community.While Lucho developed the original and one of the most highly recognized nutrition certification programs (the CEU accredited Certified Fitness Nutrition Specialist™ home study program) and Online What Works® Custom Nutrition Software™, Lisza helped bring these specialized products to the market, ultimately securing contracts with such corporations as Gold’s Gym International and Max Muscle Incorporated.They now focus their energy as Business Growth Strategists for Naturopathic, Health, Fitness, Wellness and Nutrition practitioners, working directly with small business owners and entrepreneurs. The highlight of their year is bringing them all together for their Industry blockbuster Education Conference coming up November 2020 in Las Vegas: The Monetize Your Nutrition Knowledge – Convert * Create * Automate event (www.MonetizeYourNutritionKnowledge.com)Lucho & Lisza currently mentor Naturopathic, Health, Fitness, Wellness & Nutrition Professionals through a 12 month business building program, the Nutrition Business Profits System, where they help them develop their Marketing Systems, Trust Building Systems and Sales Systems for an even more Profitable, Leveraged and Sustainable business.Learn More and apply to become a Member at: NBPS Join the Business Toolbox and get FREE Resources to help you grow your business!Follow Lisza on FacebookFollow me on LinkedIn Follow me on InstagramTo learn more about working with Jen check out www.dollardivas.org or join the Money Smart Boss Babes on Facebook. Thank you for listening. If you like the show please download episodes, subscribe or leave a review (5 stars would be a great review to leave). Come hang out with my on Facebook by joining the In the Trenches communitySubscribe to In the Trenches in Apple PodcastsJoin the Dollar Divas Mailing ListFollow Jen on InstagramLike In the Trenches on FacebookLike Dollar Divas on FacebookShow Music can be fou

In this episode we catch up with CEO/Founder of Best Lifestyle Fitness and Nutrition, Terrance Hutchinson.  Terrance Hutchinson is the owner of Your Best Lifestyles Fitness and Nutrition. He is  a certified health and wellness specialist that reversed type 2 diabetes within a few months with purposeful exercise, proper nutrition, stress management, and more. Through these principles, he was able to reclaim his health and increase his quality of life. Now its your turn. He has been providing health and fitness instruction over the last 12 years throughout the Georgia, Carolina, Florida, and New York area. He also has online fitness programs with clients in Germany and Australia. Terrance is a Certified Fitness & Nutrition Specialist, Exercise Therapist, and a Certified Corporate Wellness Consultant. Terrance’s company is currently in partnership negotiations with local Physical Therapist and Chiropractors to help bring their patients for a more well rounded recovery experience. For more info visit: https://www.yourbestlifestyles.com/  ................................................................................... ***Special thanks to our sponsor MRDEU Global Media. www.mrdeu.com***

Courtney Hudson, nationally recognized expert in Bio-mechanics, corrective exercise rehabilitation and Fastpitch Softball, joins Josh to talk about her new book, "Eight Hour Injury".Courtney's extensive qualifications include a B.S. in BioChemical Engineering, ACE Certified Personal Trainer, Certified BioMechanics Method for Corrective Exercise, Certified Sports Conditioning Specialist, Certified Functional Movement Specialist, Certified Fitness Nutrition Specialist and Performance Expert for Stack.com.Join the conversation as Courtney shares her research in sleep position, holding patterns, REM cycle, her development of bio-mechanic rehab technology and more.Eight Hour Injury Book (only pay shipping):https://www.eighthourinjury.com/homeEngineered Performance Lab: https://www.coachataclick.com/Follow Courtney Hudson:@engineered_performance_lab@eighthourinjury@coachataclickFollow & subscribe for updates:@LRAlchemywww.LRAlchemy.com

Beliefs - I had a wonderful conversation with Melissa Rohlfs about her journey from hiding in the closet binging on Oreos to empowering herself to break free from her broken relationship with food and choose herself. She is on a mission to assist other women shift their mindset and get to the why behind the why in their choices. We also talked about the possibility that you can "be, and" meaning that you can integrate all of the parts into your life. Listen in to Melissa's journey and be inspired to shift from black and white thinking into curiosity! Follow Melissa on her Facebook page Free2bcoaching or check out her website for ways to connect with her. Melissa Rohlfs is a certified holistic health and life coach helping busy women create new healthy habits around food so they can lose weight for good, gain energy and be the woman they desire to be. She is committed to empowering women to break free from dieting, emotional eating, using food to cope with stress, and self-image issues so they can ditch the diet mentality, and feel confident and empowered in their own skin.After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. Additionally, she is a Certified Fitness Nutrition Specialist through the National Federation of Professional Trainers, has a certification in the Breakthrough: Carb Intolerance Solution from JJ Virgin, and is certified through Sanford University in Child Nutrition and Certification. She is a proud Purdue alumna living in Tucson with her husband, Chad and two kiddos.This episode is sponsored by my Free 30 Day Self Love Commitment. Check it out!

Laura Sales is a Certified Fitness Nutrition Specialist, best-selling author, and founder of 3X Weight Loss Program. 3X Weight Loss Program teaches about “fat-burning foods,” which are the types of food you should eat if you want to lose weight fast, the healthy way and keep it off without diet or exercise. Laura has helped thousands of women dramatically improve their health and lose weight with her nutritional guidance program.   Questions You'll Hear Today: What are the biggest mistakes people make when trying to lose weight?  What's the fastest and smartest way to lose weight?  How do you lose weight without exercising?  What's the difference between fat storing foods and fat burning foods?  The 5 most common “Healthy” foods that secretly cause weight gain Explain the 3X Weight Loss Program   Connect with Laura Sales: Website: https://3xweightloss.com/ Facebook: @3xweightlossforwomen     BizWiz Links   TurnkeyPodcast.com - You're the expert. Your podcast will prove it. Podcast Production, Concept to Launch   Book Doug and/or Strick as a speaker at your upcoming event.   Amazon #1 Best selling book Nice Guys Finish First. Doug's Business Building Bootcamp (10 Module Course)   Survey: Take our short survey so The Nice Guys know what you like.     Partner Links: Amazon.com: Click before buying anything. Help support the podcast.   Interview Valet:  Get interviewed on top podcasts and share your message.   Acuity Scheduling: Stop wasting time going back and forth scheduling appointments   Social Quant - Boost your Twitter following the right way. Targeted reach   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

Laura Sales is a Certified Fitness Nutrition Specialist, best-selling author, and founder of 3X Weight Loss Program. 3X Weight Loss Program teaches about “fat-burning foods,” which are the types of food you should eat if you want to lose weight fast, the healthy way and keep it off without diet or exercise. Laura has helped thousands of women dramatically improve their health and lose weight with her nutritional guidance program.   Questions You'll Hear Today: What are the biggest mistakes people make when trying to lose weight?  What's the fastest and smartest way to lose weight?  How do you lose weight without exercising?  What's the difference between fat storing foods and fat burning foods?  The 5 most common “Healthy” foods that secretly cause weight gain Explain the 3X Weight Loss Program   Connect with Laura Sales: Website: https://3xweightloss.com/ Facebook: @3xweightlossforwomen     BizWiz Links   TurnkeyPodcast.com - You're the expert. Your podcast will prove it. Podcast Production, Concept to Launch   Book Doug and/or Strick as a speaker at your upcoming event.   Amazon #1 Best selling book Nice Guys Finish First. Doug's Business Building Bootcamp (10 Module Course)   Survey: Take our short survey so The Nice Guys know what you like.     Partner Links: Amazon.com: Click before buying anything. Help support the podcast.   Interview Valet:  Get interviewed on top podcasts and share your message.   Acuity Scheduling: Stop wasting time going back and forth scheduling appointments   Social Quant - Boost your Twitter following the right way. Targeted reach   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

Certified Fitness Nutrition Specialist and Certified Personal Trainer Lauren Berryhill, aka KetoCoach Lauren is our special 2019 Low-Carb Cruise guest speaker featured in Episode 1523 of “The Livin’ La Vida Low-Carb Show.”   Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry, Dr. Eric Westman, Lauren Berryhill, T. C. Hale, Jackie Eberstein, Jimmy Moore, Christine Moore, NTP, James Ehau, Maria Emmerich, Dr. Tracey King, and many more! Today's featured lecture is from a child and adult trained psychiatric physician and low-carb, high-fat diet practitioner named Dr. Ann Childers from LifeBalanceNW.com who will be sharing his lecture "The Carnivore’s Gadgets: Befriending Health Technology."   If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year's guest speakers. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.    “I was very unkind to myself. I struggled with seeing myself overweight and I was not. I eventually became the thing that I always saw myself as.” — Lauren Berryhill

One of the biggest transformation WINS that anyone can achieve is the feeling of being in control over your relationship with food. It might take a lot of work to get there but it is SO worth it! Today my guest Lauren Berryhill...aka.....Keto Coach Lauren, used the ketogenic diet to cure her binge eating and sugar addiction! Coach Lauren is a Certified Fitness Nutrition Specialist and Certified Personal Trainer. She specializes in teaching clients how to utilize the Ketogenic Diet for weight loss and healing purposes.  A large part of her coaching focuses on changing how clients view their body while learning to love and appreciate it for what it does. Listen in as Lauren and I discuss:  How she lost over 100lbs on Keto. Tips for pregnant women that want to maintain a healthy nutrition regimen. Tips for overcoming sugar addiction and binge eating. Advice for someone who feels like they have "tried everything" and is ready to quit. Here is how you can connect with Lauren: Website: http://www.ketocoachlauren.com/ Podcast: http://www.ketocoachlauren.com/kcls-keto-corner-podcast.html Instagram: https://www.instagram.com/keto_coach_lauren/   Ready to ACCELERATE your transformation momentum?? Join my new Accelerate 28 program: www.MillionPoundMission.com

Jan 8, 2019 Certified Fitness Nutrition Specialist and Certified Personal Trainer Lauren Berryhill is our interview guest today in Episode 1464 of “The Livin’ La Vida Low-Carb Show”. Lauren Berryhill, aka Keto Coach Lauren, is a Certified Fitness Nutrition Specialist and Certified Personal Trainer. She specializes in the Ketogenic Diet and offers Nutrition & Macro Coaching geared towards a Ketogenic way of eating, as well as custom Online Fitness Training. She first began following a Keto lifestyle in January 2017 and has managed to lose a total of 103 pounds (not all with keto). Keto was her saving grace and has helped her overcome her binge eating disorder, become the healthiest version of herself thus far and break her addiction to food. Food addiction has been a life-long struggle. Lauren calorie counted, did IIFYM, weight watchers and was SUPER restrictive anytime that she would diet. In January 2017 she started Keto after searching for a true lifestyle change. She now spends her days helping people just like her reach their goals by coaching them and guiding them on a ketogenic lifestyle! Listen in as Jimmy and Lauren talk about binge eating/body dysmorphia sufferings, how keto has changed her life and why she decided to do keto, sharing her deepest struggles with others, building muscle on keto, and what people get wrong about it and much more.

Join Tim Ray as he interviews Wellness Consultant: Terrance Hutchinson! Terrance Hutchinson is the owner of Best Lifestyle Fitness and Nutrition. He has been providing health and fitness instruction over the last 9 years throughout the Georgia, Carolinas, Florida, and New York AND L.A. area. He also has online fitness programs with clients in Germany and Australia. Terrance is a Certified Fitness & Nutrition Specialist, Certified Corporate Consultant, Certified Exercise Therapist, and The Author of the books, 150 Recipes to Transform Your Body and 25 Irritable Dessert That You can Indulge Cook Books. He is in the making of his 3rd book, “How I Survived TYPE 2 Diabetes”. Terrance IS the Host of HIS NEW show, The Total Wellness Show with Terrance on 108PRAISE RADIO and a Motivational Speaker. Terrance is the contributing heath and wellness contributor writer for ELEV8 Magazine, Kontrol Magazine, Bold Ageless Beauty Magazine, My time Magazine and Impact Atlanta Magazine. He also has an impactful blog at WWW.Corporate49.Wordpress.com.

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me Susan Irby, CFH, CFNS, Author, Public Speaker, Award-winning network television host and radio personality   “Living a healthy lifestyle requires courage, focus, persistence, and motivation.  Your diet and lifestyle goals matter.” – Susan Irby   Certified in Food Healing and Fitness Nutrition, Susan Irby is one of the nation’s foremost experts in plant-based nutrition and food as healing.  An accomplished author, public speaker and media personality, Susan holds a particular expertise in the areas of individualized nutrition programs and recipe development.  Her 17+ years in the culinary industry, the past 14 in healing foods, spiritual wellness and active lifestyles, have earned Susan recognition as the leading healing plant-based and specialized nutrition lifestyle expert empowering others to better understand their personal health needs and empower them to enjoy lasting lifestyle change through her trademark 3-prong approach to mindful healing, health and an active lifestyle.     “Food is the ultimate nourishment and healing for the body.  Remember, what you eat and drink matters.” ~ Susan Irby, CFH   Susan is author of 9 books on wellness that include over 2,500 recipes collectively.  Her 6-week Food Healing Nutrition Program, in conjunction with Ward Bond, PhD, has proven success among both celebrities and non-celebrities and led to the development of her customized 6-week Food Healing Kitchen Makeover program. While not a vegan herself, Susan’s food healing programs and education supports the plant-based diet approach that many of her clients adhere to.    Included in her published works are: Substitute Yourself Skinny, ranked twice by FOXNews.com in the Top 10 Best Diet Books and Amazon quinoa recipe top sellers, The Complete Idiot’s Guide Quinoa Cookbook. Susan’s work as a freelance wellness and nutrition author can be seen monthly in Max Sports and Nutrition of which Susan has been a contributor for over 6 years.  Other freelance works have been featured in prestigious media outlets such as FIRST for Women, Self, The New York Post, and numerous other media outlets both in the USA and internationally acclaimed outlets such as The Mail on Sunday and BBC Radio.  She is the award-winning host of The Bikini Lifestyles® Show which was twice awarded “Best Health and Fitness Television Program” by The TASTE Awards and also aired as a weekly radio program for 5 years on 790 KABC Los Angeles.    Internationally recognized as leader in the “food as healing” approach to a plant-directed healthier lifestyle, Susan has worked with noted schools, colleges, professionals, families and national grocery markets to share how to transform their lives through spiritual wellness, a highly plant-based diet and an active lifestyle.  Among them, Los Angeles Unified School District, Cooking Up Change, American Federation of Teachers, Women Chefs and Restaurateurs, grocers such as Whole Foods, Gelson’s and Dole Foods.  Susan has made appearances on FOX11 Good Day LA, ABC7, CBS2, KCAL9, NBC, and numerous syndicated radio shows, international conferences, national magazines, newspapers, and websites.  An award-winning television and radio host, Susan has interviewed culinary and fitness icons and celebrities such as Venus Williams, Billy Bush, Wolfgang Puck, Giada De Laurentiis, Sara Moulton, Chef Art Smith, Gene Simmons, Bill Engvall, Duff Goldman, Barbara Fairchild, Nancy Silverton, Olympic Gold Medalist and LA Sparks' DeLisha Milton Jones, Cincinnati Bengals' Coach Chip Morton, Cincinnati Reds Coach Matt Krause, reality TV star Lisa Vanderpump, teen star Reed Alexander, and more culinary, fitness and celebrity stars.  Susan holds a degree in Journalism from the University of Georgia, is Certified in Food Healing, and is a Certified Fitness Nutrition Specialist.  She originally developed her culinary skills by working with master chefs in Italy and France.  Susan is the creator of and driving force behind the successful brand, The Bikini Chef® which promotes food that heal through “figure flattering flavors”.  She is the creator, producer and host of The Bikini Lifestyles® Show and Healing Remedies and Recipes.  Extensions of her brands include Bikini Cuisine®, and Bikini Cuisine Power Snax®. What we talked about in this episode: Getting in shape without a gym membership. Step up your workouts and set intention. 52 year old Susan says eating right is 90% of your results. You can't exercise away a poor diet. Don't take your health for granted. Put the best fuel possible into your body. When it comes to your health; you pay now by buying. healthier foods  or you pay later with hefty medical bills. Good healthy food can be like medicine. Healthier ways to cook your favorites. Re-train your taste buds to appreciate the natural flavors of non-processed foods. Great healthy snack substitutions for junk food cravings. The more sugar you eat the more sugar you want. Carbs are not the enemy.  Your PFF'S are your BFF'S.  PFF'S are Lean Protein, Fiber, Good Fats. Your BFF'S stand for Best Friends Forever. Potato chips are not a high fiber food. 7 stalks of celery a day help to lower your blood pressure. You can eat your water instead of drinking it. What healthy fats actually are. The types of nuts that are best. Good Fats keep you saitiated and your blood sugar from dropping, thus creating less cravings. How Susan got her name 'The Bikini Chef" What season of life are you in? Menopause, Perimenopause or 20's or 30's. Your body needs 'REAL" Food. Pre and Post Biotic foods for a healthier gut. Tips for building healthy bones. Exercise for vitality. Move it or lose it. Why Susan doesn't count calories. Put good gas in your car. Your body is your car, food is your fuel. My recipe from The Sisterhood of SWEAT Pumpkin Spice Latte –  You no longer have to stand at the coffee window and drool. Now, you can make your own healthy pumpkin spice latte! Ingredients: 2 cups coconut milk (unsweetened) 2 cups black organic coffee or 2 shots espresso Stevia or coconut palm sugar (sweeten to your taste) 1 teaspoon cinnamon ½ teaspoon ginger ¼ teaspoon cloves ¼ teaspoon nutmeg 1½ teaspoon pure vanilla ½ cup cooked pumpkin Instructions: 1. In a medium saucepan on medium-low heat, mix together the spices, pumpkin, and coconut milk. 2. Stir to keep it from sticking until pumpkin milk is steamy. 3. I like to send my hot milk mixture through the blender to make it nice and frothy. 4. Pour your hot coffee into your pumpkin spice mixture. 5. Stir and serve.

Lisa Crisalle, founder of Exercise & Nutrition Works, Inc. and the creator of the Certified Fitness Nutrition Specialist, a CEU accredited home study program, joins the A Desire to Inspire with Manny Patrick show to discuss her journey and, why she, along with her husband, make their business and their health a top priority. She talks about being in the business of nutrition and how this area of your life, if not taken seriously, can have defeating effects. Lisa talks about what holds people up when it comes to taking control of your diet, what some of the underlying causes may be, and how to address them. She also discusses how you can learn to eat healthier. She says it's a skill. Have a plan and follow it! She adds. What a great interview this was, I certainly enjoyed the abundance of knowledge she shared specific to health and wellness and hope you do, too. For anyone interested in learning from a healthy and dynamic, energized health professional, who has dedicated herself to educating on Health, Fitness & Wellness. She assist entrepreneurs on cutting edge business practices, nutrition systems, and the best quality health and supplement products for the lowest prices. Lisa's company provides products that promote optimal health. Her products come from top manufacturers whom they've chosen because of their commitment to quality, effectiveness and safety. In This Episode You Will Learn About: -What jobs Lisa held in the corporate world for almost 20 years -What she majored in during college -What sport she used to compete in -What decision changed her life -What made Lisa want to get into the health and wellness industry -How her husband influenced the business -What kind of a training they offer after being in business for 10+ years -Who the first big corporate client was that they landed -How she discovered this was what her passion is -Why nutrition is so important -Why people have a problem with dieting -What emotion people associate with food -Some action steps to take in bettering your health -What additional programs Lisa and Lucho are developing -What other event she has developed in addition to her business -What the next big goal is for her

Lisa Uman Crisalle, CFNS and Director or Marketing for Exercise & Nutrition Works Inc., and host of the FitPro Industry Podcast program, brings more than 24 years experience in marketing, branding and coaching to the fields of health and nutrition. After majoring in Exercise Physiology, she tied in her background in fitness to the business world. With a degree in Business Administration and a minor in Marketing, Lisa continued in the fitness industry as an instructor and trainer for everything from swimming, skiing and martial arts, to aerobics, and indoor cycling After breaking out of the corporate world more than 12 years ago to work directly with her husband (internationally recognized nutrition expert, Lucho Crisalle) Lisa is determined to bring their company to the forefront of the nutrition and health community.   While Lucho developed one of the most highly recognized nutrition certification programs (the CEU accredited Certified Fitness Nutrition Specialist home study program) and Online Custom Nutrition Software, Lisa helped bring these specialized products to the market, ultimately securing contracts with such corporations as Gold’s Gym International and Max Muscle Incorporated. They now focus their energy on coaching business owners and entrepreneurs on Monetizing their Nutrition Counseling programs and bringing these certification programs to personal trainers, coaches, health practitioners & health enthusiasts.

“Monica Brant is the most important figure in the history of the women’s fitness movement!”  (Quoted by Jim Rosenthal, former Senior Writer- Weider Publications)  “Monica Brant- Her name is as familiar to fitness as Joe Namath’s is to football!”  (Quoted by Contributing Writer, Lara McGlashan for Muscle & Fitness Magazine) Since her first appearance as a cover girl for Muscle & Fitness Magazine in November 1994 Monica has gained momentum and remains at the top of the female fitness world, evident by her unprecedented national and international magazine exposure – over 100 covers and almost as many articles/interviews to this date with fans worldwide. Certified through ISSA and an IBNFC Nutrition Coach, Monica travels worldwide instructing peers on living healthy and keeping fit through both guest appearances and her own fitness camp, F.E.M. Camp™ (www.femcamp.com) founded in 2004. Recently she joined the #1 Health & Fitness Transformation Challenge platform to fight obesity by promoting the Project 10 Challenge where she is utilizing her 2 decades of experience to help 1000s of others make healthy lifestyle changes all over the world! Competitively, Monica obtained highly sought after titles, IFBB Fitness Olympia Champion- 1998 and WBFF World’s Pro Figure Champion- 2010/2013. In addition to the stage appearances,  after 25 years ‘off of the track competitively’, she returned to sprints and has earned ‘All American Awards’ and top 3 spots of her age group in the USA for all 3 of her favorite races included in the USATF Master’s Division 100m, 200m and 400m. Currently, competitively she is training and racing in ‘Spartan’ races for summer of 2015 as well showing her American Quarter Horse ‘Storm’ in some AQHA show circuits. She resides in TX with her high school sweetheart (now married 3 years) and beloved Doxie (Camy) and continues to bring fitness and wellness to people all over the globe! www.monicabrant.com www.monicabrant.project10kids.com     Lisa and Lucho Crisalle are the founders of Exercise and Nutrition Works, Incorporated, and the creators of the Certified Fitness Nutrition Specialist, CEU accredited home study program.  They are Business Coaches focused on helping personal trainers, coaches, health practitioners and fitness industry experts Monetize Their Nutrition Knowledge with a proven SYSTEM to CONVERT Prospects into High Paying Clients; CREATE Custom Meal Plans based on the Individual; and AUTOMATE their Business to Add an Additional $10,000+ per month.   To get a copy of their ground breaking e-book “7 Proven Steps to Fill Your Nutrition Practice – and the 7 Most Common Mistakes to Avoid” that will work hand in hand with this Podcast to help you transform your business, go to http://MonetizeYourNutritionKnowledge.com On the podcast, Lisa Crisalle talks with industry experts – sharing Insider Secrets and Cutting Edge programs that are working Today.     Podcast Powered by: Seth Greene is a 6 Time Best Selling Author, Nationally Recognized Direct Response Marketing Expert, and the only back to back to back GKIC Dan Kennedy Marketer of the Year Nominee.  Get a FREE Copy of Seth’s new book Podcast Marketing Magic, and access to a Live Podcast Marketing Training Webinar at http://www.UltimateMarketingMagician.com    

John Platero is the founder and CEO of the National Council of Certified Personal Trainers (NCCPT)which has certified thousands of personal trainers both nationally and internationally.   He has appeared on numerous talk shows and has written articles on personal training and fitness forMuscle & Fitness, Shape Magazine, Muscle Mag, MAX, Oxygen Magazine, Ladies Home Journals, Exercise for Men and Ventana to name just a few. Mr. Platero also authored the N.C.C.P.T.’s basic personal training manual. In 1999, the prolific Platero wrote, produced and was featured in an infomercial,How to Become a Personal Trainer, which aired nationwide on ESPN, Fox Sports, Lifetime, E! Entertainment, MTV, the Learning Channel and VH-1.  His first producing foray, How to Be Financially Successful as a Personal Trainer, has helped many personal trainers start their own business. Since then, he has produced and written over 31 fitness videos and hosted other fitness related infomercials such as the AB Revolutionizer which played here in the US and Europe.   Platero has completed 35 fitness certifications from organizations such as ACSM, ACE, AFAA, ISSA, NASM, NBFE and the NSCA along with the distinction of “Mastery Level” from The Resistance University. He has a B.A. in Sports Recreational Management and a dual MA in Sports Medicine and Health and Fitness with an emphasis in personal training.   Since 2008 John has competed internationally as a cyclist to win over 40 medals in cycling, including two national championships and three gold medals at the Master’s Pan American games.    Lisa and Lucho Crisalle are the founders of Exercise and Nutrition Works, Incorporated, and the creators of the Certified Fitness Nutrition Specialist, CEU accredited home study program.  They are Business Coaches focused on helping personal trainers, coaches, health practitioners and fitness industry experts Monetize Their Nutrition Knowledge with a proven SYSTEM to CONVERT Prospects into High Paying Clients; CREATE Custom Meal Plans based on the Individual; and AUTOMATE their Business to Add an Additional $10,000+ per month. To get a copy of their ground breaking e-book “7 Proven Steps to Fill Your Nutrition Practice – and the 7 Most Common Mistakes to Avoid” that will work hand in hand with this Podcast to help you transform your business, go to http://MonetizeYourNutritionKnowledge.com On the podcast, Lisa Crisalle talks with industry experts – sharing Insider Secrets and Cutting Edge programs that are working Today.   

-Collegiate Football Player (Michigan State University) -Professional Football Player (NFL, CFL, AFL) -WWE wrestler -Fitness Model/Actor (Nike, Samsung, Verizon, State Farm) -Certified Training and Nutrition Specialist -Applied Engineering Sciences Degree (Michigan State University) -Academic All-American Honors (2002, 2003 MSU) -Academic First Team All-Big Ten (2000, 2001, 2002, 2003 MSU)     Lisa and Lucho Crisalle are the founders of Exercise and Nutrition Works, Incorporated, and the creators of the Certified Fitness Nutrition Specialist, CEU accredited home study program.  They are Business Coaches focused on helping personal trainers, coaches, health practitioners and fitness industry experts Monetize Their Nutrition Knowledge with a proven SYSTEM to CONVERT Prospects into High Paying Clients; CREATE Custom Meal Plans based on the Individual; and AUTOMATE their Business to Add an Additional $10,000+ per month. To get a copy of their ground breaking e-book “7 Proven Steps to Fill Your Nutrition Practice – and the 7 Most Common Mistakes to Avoid” that will work hand in hand with this Podcast to help you transform your business, go to http://MonetizeYourNutritionKnowledge.com   On the podcast, Lisa Crisalle talks with industry experts – sharing Insider Secrets and Cutting Edge programs that are working Today. And now, here is your host, Lisa Crisalle."

Kevin Lawrence is a fitness and nutrition expert and the CEO of Power Crunch, a line of "smart" protein products. He is a former IFBB World Bodybuilding Champion and renowned speaker and writer who is knowledgeable in exercise physiology and applied nutrition. Kevin is currently in the process of writing a book about the critical role protein plays in everyday human health. Lisa and Lucho Crisalle are the founders of Exercise and Nutrition Works, Incorporated, and the creators of the Certified Fitness Nutrition Specialist, CEU accredited home study program.  They are Business Coaches focused on helping personal trainers, coaches, health practitioners and fitness industry experts Monetize Their Nutrition Knowledge with a proven SYSTEM to CONVERT Prospects into High Paying Clients; CREATE Custom Meal Plans based on the Individual; and AUTOMATE their Business to Add an Additional $10,000+ per month. To get a copy of their ground breaking e-book “7 Proven Steps to Fill Your Nutrition Practice – and the 7 Most Common Mistakes to Avoid” that will work hand in hand with this Podcast to help you transform your business, go to http://MonetizeYourNutritionKnowledge.com

Charlie Remiggio is the founder of CR Fitness LLC, a New Jersey based fitness facility dedicated to helping clients lose weight in a healthy way. He has a passion for health and fitness and studies extensively in areas such as weight loss, nutrition, exercise, injury prevention and self growth. He loves to help people identify and overcome barriers so they successfully achieve their goals. Charlie is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a Certified Fitness Nutrition Specialist through the American Council on Exercise (ACE) and a Functional Movement Specialist. He can be reached through his website at www.crfitness.com