The Vital Mother Podcast

Heal Emotional Eating, Release Perfectionism, and Align Your Lifestyle for Optimal Health with Ivette Desai  In this conversation we covered: Ivette's transition from the corporate world to health coaching  Choosing lifestyle choices to create lasting change (instead of pharmaceuticals) Ivette's experience working with me 1:1 (Jillian)  Where the expectation of being the ‘perfect mom' originates  The red flags that showed themselves before Ivette's health breakdown  Defining success for yourself How high cortisol affects a woman's health  How high cortisol can impact weight loss  Body image and the desire to be perfect and thin A beautiful story about Ivette's daughter and generational healing How Ivette wrote her book as a dedicated mom and health enthusiast!  Where to connect with Ivette on social media.    Stay in Touch with Ivette  https://www.ivettedesai.com/ @ivettedesai Freebie: 10 Ways to Develop a Loving Body Image   Online Yoga https://www.ivettedesai.com/online-yoga About Ivette Ivette Desai is an Integrative Health Coach, Yoga Teacher, and author who focuses on helping clients lose weight without dieting, increasing energy, overcoming emotional eating, beating sugar cravings, balancing hormones, eating for autoimmune, identifying food sensitivities, decreasing stress levels, and working through life's transitions. Ivette leads workshops on nutrition and lifestyle and offers health and nutrition coaching to individuals and groups.   About Jillian Jillian Anderson is a writer and mentor for the ambitious woman who wants to rock her purpose work online, so she can be the woman (and the mother) she knows she can be. Jillian's work has been featured in Hay House, Elephant Journal, and more. Be the first to receive in-depth free resources, insightful blog posts, and more when you download the deeply supported mother workbook here: http://www.jillian-anderson.com/dsmw   Stay in Touch with Jillian Anderson  Instagram:  @jillianaanderson  @vitalmotherpodcast    Get Your FREE Copy of The Deeply Supported Mother Workbook www.jillian-anderson.com/dmsw

**Doors are now open for Abundant Healer Now. This is a four-part masterclass series for the healer who wants to make money and magic online. Apply Here: https://www.jillian-anderson.com/abundanthealernow Let's talk about female anatomy! In this episode I share with you how I am healing pelvic floor pain, and pelvic floor imbalance at home during this time. It's so important as women that we have a deep understanding of our anatomy, and that we also have the tools to self-heal when we can't get access to physical therapists and other healing professionals. Enjoy the show, and be sure to dig into the links and resources that I referenced in the show notes.  In this solo episode I shared: The importance of building a support system for yourself right now My background as an abdominal-pelvic massage specialist  The different positions a uterus can be in (outside of the optimal central position) Women are underserved by the mainstream health model  11 months postpartum pelvic floor check-in (I have a lot of pain)  My decision to make progress with my healing on my own What is holistic pelvic care?  The four quadrants of the pelvic bowl  Two must read books: Mothering from Your Center, Wild Feminine  Why not to practice kegels without releasing those trigger points and tension areas  Anterior vs. posterior (some anatomy terminology)  How I'm working with my jade egg  The importance of jade to the Maya people  How to pre-order your own Guatemalan Jadeite Jade Egg And so much more!    On this episode we mentioned:  The How to Start a Jade Egg Free E-Book (my first ever e-book, written in 2015) : https://www.jillian-anderson.com/jade-egg-delivery/   Pre-order a Guatemalan Jadeite Jade Egg Here: https://www.jillian-anderson.com/shop-jade/guatemalan-jadeite    Holistic Pelvic Care as taught by Tami Lynn Kent: https://www.wildfeminine.com/services/   Read these books: Wild Feminine, Mothering From Your Center    Read the blog post I referenced (that has the diagram of my pelvic bowl from after my first birth): How to Release Tension and Pain from Your Pelvic Floor After Birth with Vaginal Mapping Therawand   About Jillian Jillian Anderson is a writer and mentor for the ambitious woman who wants to rock her purpose work online, so she can be the woman (and the mother) she knows she can be. Jillian's work has been featured in Hay House, Elephant Journal, and more. Be the first to receive in-depth free resources, insightful blog posts, and more when you download the deeply supported mother workbook here: http://www.jillian-anderson.com/dsmw   Stay in Touch with Jillian Anderson  Instagram:  @jillianaanderson  @vitalmotherpodcast    Get Your FREE Copy of The Deeply Supported Mother Workbook www.jillian-anderson.com/dmsw

Oh my gosh, I got to interview Postpartum BLISS Coach, Maranda Bower, y'all. Yes, I said Postpartum. Bliss. Coach. What a gift it was to have this conversation, and what an even bigger gift to bring this information and these insights to you. Postpartum matters. It's overlooked. Knowledge is power. Women everywhere are having MAJOR challenges during one of the most critical times of their life, healthwise. If you're an expecting woman this is a must-listen. If you're a women's health professional, birth nerd, doula, or a woman who simply wants to know what might be ahead of her, this is a must-listen.    In this conversation we covered: How Maranda got started as a Postpartum Bliss Coach  The big gap Maranda experienced after birth  Maranda's experience with postpartum depression What is at stake for a woman who does not prepare for Postpartum  Things you cannot prepare for vs. things you can prepare for  The importance of the proper nutrition in postpartum  Postpartum with Maranda's 1st baby vs. with her 4th baby  Postpartum rage, resentment, self-blame, and all the tough emotions that we need to normalize and learn to support new mothers around  Autoimmune issues and their connection to inadequate postpartum care  Knowledge is great, but applies knowledge is key  Asking for help as a sign of power 1 in 7 women will experience thyroid issues in postpartum  And SO MUCH MORE! Invest in DESERVE: 6 Weeks to Design Your Gorgeous and Best Possible Postpartum here: http://www.jillian-anderson.com/deserve    Stay in Touch with Maranda  Website Instagram @postpartummaranda Facebook    About Maranda  Maranda Bower is a Postpartum Bliss Coach who's supporting mamas in experiencing deep authentic healing, while preventing postpartum depression and anxiety. As an author and speaker, she's worked with hundreds of mothers, awakening them into the joyful and fulfilling Sacred Window that is postpartum. She lives on her beautiful homestead in Alaska with her husband and 4 children. Download your free guide to your Blissful Postpartum Nutrition and watch the video series at http://bit.ly/ppnutritionvideoseries   About Jillian Jillian Anderson is a writer and mentor for the ambitious woman who wants to rock her purpose work online, so she can be the woman (and the mother) she knows she can be. Jillian's work has been featured in Hay House, Elephant Journal, and more. Be the first to receive in-depth free resources, insightful blog posts, and more when you download the deeply supported mother workbook here: http://www.jillian-anderson.com/dsmw   Stay in Touch with Jillian Anderson  Instagram:  @jillianaanderson  @vitalmotherpodcast    Get Your FREE Copy of The Deeply Supported Mother Workbook www.jillian-anderson.com/dmsw

Maiden. To. Mother. This episode with Sarah Durham Wilson was originally recorded in October before the official launch of the Vital Mother Podcast. I LOVE this woman, and was so deeply honored to have this conversation with her. I first discovered Sarah around 2016 while listening to a different podcast, and on that podcast she mentioned the author Marion Woodman. Needless to say my life has never been the same. Sarah Durham Wilson is a Women's Writer, Teacher, and Leader who helps women across the Archetypal bridge from Maiden to Mother. Enjoy the show! P.S. The audio in this particular episode glitches here and there, but if you can stick with it, you're sure to receive all of the juice and wisdom available.  In this conversation we covered: Sarah's experience as a single mother Healing from a cesarean section Sarah's move back to New Mexico  Sarah's first bleed after pregnancy and postpartum The necessity of having community support Releasing fierce independence as a woman  The difference between the archetypal mother and the biological mother The archetypal mother as the full bloom and the peak of your power  And so much more!    Stay in Touch with Sarah: Website: https://themotherspirit.com/ Join Maiden to Mother: Teacher Training on Martha's Vineyard: https://themotherspirit.com/teachertraining   Instagram: @themotherspirit   About Sarah Durham Wilson: Sarah Durham Wilson is a women's writer and leader. Once a rock journalist in New York City & L.A., her Saturn Return viscerally ended one life and began another: one devoted wholly to Feminine Wisdom. A teacher & retreat leader, she's journeyed thousands of women through witch awakenings onto the Priestess Path. She is now devoted to leading the collective Wounded Maiden Feminine across the archetypal bridge to Healthy Mother.   About Jillian Jillian Anderson is a writer and mentor for the ambitious woman who wants to rock her purpose work online, so she can be the woman (and the mother) she knows she can be. Jillian's work has been featured in Hay House, Elephant Journal, and more. Be the first to receive in-depth free resources, insightful blog posts, and more when you download the deeply supported mother workbook here: http://www.jillian-anderson.com/dsmw Stay in Touch with Jillian Anderson  Instagram:  @jillianaanderson  @vitalmotherpodcast    Get Your FREE Copy of The Deeply Supported Mother Workbook www.jillian-anderson.com/dmsw

If you're an expecting woman, or a birth nerd, you're going to freakin' LOVE this episode with Sex and Birth Coach Erika Alsborn. The stories we hear in the mainstream (as children and then as young women), are stories that link birth to fear, panic, emergency, and pain. What if everything we were conditioned to believe birth would be, was wrong? What if birth could be orgasmic and deeply pleasurable — an ecstatic expression of raw energy in motion? What if more women could feel their way into this kind of sexual experience, by deepening their embodiment and connection with their hips, pelvis, vulva, vagina, cervix, throat, and womb? This is an episode you do not want to miss.  In this episode, Jillian and Erika cover:    Erika's journey from nursing to holistic sexual coaching The inseperable link between sex and birth How to prepare for a pleasurable birth The connection between an open throat and an open cervix A not-to-miss synopsis of Erika's unhindered and ecstatic birth story   30 Days 1:1 with Jillian to Plan Your Best Possible Postpartum. Get the details and apply here: http://jillian-anderson.com/postpartumprep   Stay in Touch with Erika: Website Instagram: @erikaalsborn  Free Blissful Birth Practice: https://mailchi.mp/erikaalsborn/blissfulbirth   About Erika: Erika is  a sex and birth coach, jade egg teacher and registered nurse.  The past decade she has immersed herself in exploring the body, mind and sexuality from many different angles and approaches – the academic, the medical, the spiritual and the holistic. Her own sexual healing journey inspired her career shift from nursing to working with sexual health and after studying a Master's Degree in Sexology she found holistic sexuality and sex coaching to be her jam and passion. In 2019 Erika gave birth to her first child and through that experience realized how transformative childbirth is and can be and now is dedicated to shifting the current narrative around birth. Her  mission is to help women have positive, empowered and orgasmic birth experiences!   About Jillian Jillian Anderson is a writer and mentor for the ambitious woman who wants to rock her purpose work online, so she can be the woman (and the mother) she knows she can be. Jillian's work has been featured in Hay House, Elephant Journal, and more. Be the first to receive in-depth free resources, insightful blog posts, and more when you download the deeply supported mother workbook here: http://www.jillian-anderson.com/dsmw   Stay in Touch with Jillian Anderson  Instagram:  @jillianaanderson  @vitalmotherpodcast    Get Your FREE Copy of The Deeply Supported Mother Workbook www.jillian-anderson.com/dmsw

Six years ago, if someone would have told me that making six-figures in annual business revenue wouldn't feel like a significant amount of money to me, I would have been so confused. After all, in the personal development and coaching world, everyone seems to be setting the first bar at six-figures. What if it needs to be set at least twice that from the very beginning, though? In this episode I share with you a big picture look at why six-figures in business revenue is peanuts, and give you a different ‘minimum requirement'. This is a different flavor of an episode, and truthfully, I wanted to be the voice and the wisdom that I needed, when I first started transitioning my in-person healing work, to my online work.    In this episode I cover: Why six-figures is peanuts and where to set a standard instead The importance of having a sales positive mindset The difference between making sales in a feel-good way vs. doing the old paradigm sales thing (old paradigm sales tactics are still alive and being taught)  and other important business lessons that would have accelerated my growth path!   In this episode I mention the new guidebook I created for you on this topic. You can download it instantly today at http://www.jillian-anderson.com/sixfiguresispeanuts    Get 20% Your Bookkeeping with Bench Accounting for 6 Months When You Use My Affiliate Link: bench.co/partner/jillian-anderson/   Get Your FREE Copy of The Deeply Supported Mother Workbook www.jillian-anderson.com/dmsw   About Jillian Jillian Anderson is a writer and mentor for the ambitious woman who wants to rock her purpose work online, so she can be the woman (and the mother) she knows she can be. Jillian's work has been featured in Hay House, Elephant Journal, and more. Be the first to receive in-depth free resources, insightful blog posts, and more when you download the deeply supported mother workbook here: http://www.jillian-anderson.com/dsmw   Stay in Touch @jilliananderson @thevitalmotherpodcast  

Priestess is a term and title that's thrown around in personal development and spiritual circles, and yet, there are those of us who feel a knowing, that Priestess is what we were, and who we are. What is a Priestess? What does it mean to be a Priestess? Beyond that, what are the difficulties, challenges, and wounds that a woman who is called into Priestesshood faces in modern times? Meredith Rom, a highly skilled and compassionate healer friend of mine, brings us through a very powerful podcast episode today, that you don't want to miss.    In this episode Jillian and Meredith discussed:    How Jillian and Meredith met Jillian's experience of Meredith's wedding The importance of not giving an F or shrinking to keep others comfortable What is a Priestess? What does it mean to be a Priestess? the 5 Wounds of the Priestess and how they may be affecting how you're showing up to and for your calling What EFT is, and why it's effective at healing unresolved trauma  How to navigate the fear of being seen, the fear of being judged, and more!  A gift that Meredith received from her motherline  A special coupon to work with Meredith to heal trauma of the womb (birth trauma, abortion trauma, sexual abuse, etc).   Stay in Touch with Meredith Rom Instagram: @risingwomenleaders  Website: www.meredithrom.com    10% off a single womb healing session with Meredith ~ use code VITALMOTHER at checkout ~ sign up here: http://risingwomenleaders.com/womb   Stay in Touch with Jillian Anderson  Instagram:  @jillianaanderson  @vitalmotherpodcast    About Jillian Jillian Anderson is a writer and mentor for the ambitious woman who wants to rock her purpose work online, so she can be the woman (and the mother) she knows she can be. Jillian's work has been featured in Hay House, Elephant Journal, and more. Be the first to receive in-depth free resources, insightful blog posts, and more when you download the deeply supported mother workbook here: http://www.jillian-anderson.com/dsmw   Get 20% Your Bookkeeping with Bench Accounting for 6 Months When You Use My Affiliate Link: bench.co/partner/jillian-anderson/  

I deeply enjoyed this conversation with Emilie Karun, especially the parts where we dig deeper into something most mothers experience: bitterness, anger, and resentment that can occur when your needs are consistently going unmet. The truth is that the people in your life deserve better, AND you deserve to feel nourished and expressed. Listen into this juicy convo today, and as always, if it serves you, take a screenshot while you're listening and tag myself @jillianaanderson and @emiliekarun_coaching and share it on your IG stories. Enjoy the show!    In this episode we cover: + after 10 years of mothering how Emilie lost herself, and then found herself again  + motherhood as a crash course in learning to receive support + not making self-worth dependent on what you accomplish/productivity  + looking outside of ourselves in motherhood vs. looking and acting from within  + releasing the ‘shoulds', the bitterness, and the resentment in motherhood + going one step beyond where you are to find a better feeling place + how the rules are made up, and how to establish your own blueprint as a mother     2020 Enrollment for the Vital Mother Program, Where Women Lead, Launch, and Thrive is now OPEN!  Get the details and take your seat (before 1/23) right here: https://www.jillian-anderson.com/vitalmotherprogram   Stay in Touch with Emilie: Instagram: https://www.instagram.com/emiliekarun_coaching/ Facebook: https://www.facebook.com/emiliekaruncoaching/ Website: https://emiliekarun.com   About Emilie Emilie is a female empowerment & personal development coach helping moms  connect with their desires, break up with the rules, ditch guilt & overwhelm and create a life they love.  She believes in reviving the women we are inside, so we can be the moms we want to be, without guilt, overwhelm or exhaustion.   About Jillian Jillian Anderson is a writer and mentor for the ambitious woman who wants to rock her purpose work online, so she can be the woman (and the mother) she knows she can be. Jillian's work has been featured in Hay House, Elephant Journal, and more. Be the first to receive in-depth free resources, insightful blog posts, and more when you download the deeply supported mother workbook here: http://www.jillian-anderson.com/dsmw   Get Your FREE Copy of The Deeply Supported Mother Workbook www.jillian-anderson.com/dmsw  

In this solo episode of the Vital Mother Podcast Jillian shares openly about the things she wish she would have known before she became a mom. She shares about her roman catholic childhood, and how that affected her world view of a woman's income as being secondary. She also shares insight and wisdom about her transition away from trading time for money, and into trading value, transformation, and solutions, for money, instead.  In this episode Jillian discussed:  How to shift out of the trading time for money paradigm  Jillian's catholic upbringing and how it fed into being ill prepared (financially) for motherhood  What Jillian's income depended upon when her first child was born (six years ago) vs. how she earns smarter today  How childbirth and motherhood catalyzed the birth of her business and her purpose-work in the world    2020 Enrollment for the Vital Mother Program, Where Women Lead, Launch, and Thrive is now OPEN!  Get the details and take your seat (before 1/23) right here: https://www.jillian-anderson.com/vitalmotherprogram   Stay in Touch with Jillian Anderson  Instagram @jillianaanderson @vitalmotherpodcast    About Jillian Jillian Anderson is a writer and mentor for the ambitious woman who wants to rock her purpose work online, so she can be the woman (and the mother) she knows she can be. Jillian's work has been featured in Hay House, Elephant Journal, and more. Be the first to receive in-depth free resources, insightful blog posts, and more when you download the deeply supported mother workbook here: http://www.jillian-anderson.com/dsmw   Get Your FREE Copy of The Deeply Supported Mother Workbook www.jillian-anderson.com/dmsw  

From childbirth as an awakening experience, to releasing shame around female pleasure, to solid advice around navigating sex as a mama, this conversation with Lacey Broussard is juicy, insightful, and sure to help you feel NORMAL wherever you happen to be when it comes to sex, desire, and pleasure.  In this episode we discussed: Lacey's personal journey of sexual and spiritual awakening + empowerment that began with the birth of her first child How Lacey became a holistic sex coach for women Common challenges with arousal and sexual desire after giving birth Lacey's top intimacy advice for women within the first year postpartum What Lacey wishes she had known before entering motherhood What helps women get from the place of sexual shut down to being able to access mulitorgasmic states. The power of the Jade Egg for embodied sexual healing How to shift your mindset around sex, pleasure, and orgasm Tips for navigating judgements from family and within the dating world   Stay in Touch with Lacey  Instagram: @laceymama Facebook: www.facebook.com/laceybroussardrocks Website: www.themultiorgasmicmama.com The Mulitorgasmic Mama Podcast: https://www.themultiorgasmicmama.com/podcast   About Lacey Lacey is a holistic sex, love & relationship coach for soulful and successful women who want to ignite their desire and feel sexy agin! ​As a certified coach, Tantra, jade egg, and sexuality teacher, Lacey uses deep transformational tools and techniques based in modern coaching modalities, and ancient tantric wisdom and Taoist practices to help women like you reconnect with their sensual selves after becoming mama's, get confident in their sexuality, and experience deep intimacy & connection with their partner.

In today's episode with Tamara Iglesias, you will hear an insightful conversation about what it means to parent with consciousness (hint: it has more to do with YOUR healing than anything else).    This conversation is for you whether you're already a parent, or planning on becoming a parent in the future.    In this episode we discuss: How parenting can be easy (I know, I know — you just need to listen) How Tamara got started on her Conscious Parenting Coach journey Parenting as our greatest opportunity to EVOLVE  Children as mirrors / deepest reflections of us  Maternal lineage healing through conscious parenting  “It's not fair I don't want to do this work” vs. “What a gift that I get to do this for my lineage”.   Stay in Touch with Tamara Instagram: https://www.instagram.com/wellynest/ Website: http://www.wellynest.com/ Tamaras' Virtual 8 Week Conscious Parenting Course:  http://www.wellynest.com/consciousparenting   About Tamara Iglesias Tamara Iglesias is the Founder of Wellynest, a conscious parenting company, dedicated to raising whole beings from the very beginning. Coaching mothers and fathers alike, Tamara helps empower families to live happy and nourished lives. Tamara's mission is to shift the way we raise our children by bringing the awareness of self into the parenting journey.  As parents, when we heal ourselves, we can heal our children and ultimately heal the world. Consciously parenting from a place of respect, cultivating deep trust and creating healthy boundaries is essential. When parents are supported on their own healing journey as well as supported and inspired to use conscious words, act with intention and slow down to spend quality time, children can development into fully-realized, emotionally healthy adults, allowing the entire family to thrive.   Get Your FREE Copy of The Deeply Supported Mother Workbook www.jillian-anderson.com/dmsw   Get 20% Your Bookkeeping with Bench Accounting for 6 Months When You Use My Affiliate Link: bench.co/partner/jillian-anderson/

Listen in on this inspiring and insightful conversation I was blessed to have with Taylor Lee, Business Mentor to Ambitious and Passionate Online Service Providers. Let me tell you, this woman drops serious wisdom — especially if you have money goals you're actively working on.   In this episode we discussed:    Taylor's mindset that made it possible for her to grow from $7/hour to where she is today The importance of baby steps and mindset for sales Keys for charging premium ticket sales in your business Why values are so important for your money goals Taylor's process of preparing her biz for the transition into motherhood / newborn life The truth about how growth can actually look (it's not always apparent from the outside) How business hardships can actually be a gift Designing your launches in a way that doesn't burn you out Tips for becoming a boss and efficiently getting your biz off the ground Taylor's amazing free workshop on how to write posts that sell   Stay in Touch with Taylor Instagram : www.instagram.com/taylorlee  Facebook https://www.facebook.com/itstaylorlee Website www.thetaylorlee.com Get Taylor's Free Workshop here: http://bit.ly/6figpost   About Taylor Lee Taylor Lee is a business mentor for ambitious and passionate online service providers. After hitting her first six figure year in business at 20 years old, she now helps her clients create the Fully Free lives they dream of. Taylor is a dog mom & momma to be to a little girl coming January 2020!    Get Your FREE Copy of The Deeply Supported Mother Workbook www.jillian-anderson.com/dmsw   Get 20% Your Bookkeeping with Bench Accounting for 6 Months When You Use My Affiliate Link: bench.co/partner/jillian-anderson/  

If you're a woman who is called to create a positive impact in the world, and bring healing to the lives of others, you're going to enjoy this conversation with social entrepreneur and activist Carla Maria of Project Tres. There are so many gems in this conversation, especially if your life path is calling you to make drastic changes! Enjoy this episode, and don't forget to screenshot the episode and post to your Instagram story so Carla's voice and work can reach as many people as possible.   In this episode we discussed:    Carla's transition from Brazil to San Diego and the birth of Project Três The mission and current happenings of Project Três The importance of education for true, sustainable empowerment of women Carla's advice for making the transition out of unfulfilling work How to deal with other people's opinions while you follow your visions The reality of the fires in the Amazon and our power as consumers How Carla overcame the challenge of finding her voice and getting her project off the ground Importance of making mistakes and knowing your “why” as you start your business Current happenings of Project Três and how you can support their work this holiday season Stay in Touch with Carla Instagram: www.instagram.com/carla.maria.desouza www.instagram.com/projecttres    Website: https://project-tres.org About Carla Maria Carla Maria is a Brazilian social entrepreneur, activist, and founder of Project Três, a women's empowerment project taking place in India and Kenya. Carla used her own life challenges suffering domestic violence, as a tool to empower other women to overcome their issues, by teaching them handcraft skills for financial independence. Project Três has 31 women currently working in both countries, and has empowered over 90 women since it's beginning in 2016.  Get Your FREE Copy of The Deeply Supported Mother Workbook www.jillian-anderson.com/dmsw   Get 20% Your Bookkeeping with Bench Accounting for 6 Months When You Use My Affiliate Link: bench.co/partner/jillian-anderson/

Get to know your host, Jillian Anderson, in this first episode of The Vital Mother Podcast as she shares one of her most popular writing pieces, My Creativity Comes Before My Child - Here's Why.  If you have ever struggled to be the creative person you are, while showing up fully for your relationships and loved ones, this episode is for you.   Stay in Touch  Instagram www.instagram.com/jillianaanderson Website www.jillian-anderson.com   Get Your FREE Copy of The Deeply Supported Mother Workbook www.jillian-anderson.com/dmsw    About Jillian Jillian Anderson is a writer and mentor for the ambitious woman who wants to rock her purpose work online, so she can be the woman (and the mother) she knows she can be. Jillian's work has been featured in Hay House, Elephant Journal, and more. Be the first to receive in-depth free resources, insightful blog posts, and more when you download the deeply supported mother workbook here:  www.jillian-anderson.com/dmsw