Pelvic floor exercise
POPULARITY
The Taoist Jade Egg practice is one of the most curative and empowering practices on the planet for the female libido.So many women (of all ages) are struggling with low libido, unfulfilling sex lives; feeling numb, bored, exhausted or experiencing pain in their intimate lives.Some women give up on sex entirely.Some grin and bear it and get really good at faking.Many end up blaming themselves and feeling exasperated with what's on offer in the realm of modern medicine.There's a better way.What we need is paradigm shift.The Jade Egg practice just may be the silver bullet many women are searching for. But how you practice really matters.This is so beyond the Kegel.It's a mind, body, spirit transformation.The sensual initiation you never received.It's not for everyone, but it may be for you.Let's dive in.Join my free resource library The Goddess Vault (and get access to the Making Love to Crystals masterclass)Learn more about my group program The Vital Goddess Mastermind
If you want to connect with me more or find out about personalized Feng Shui consultations and other offerings, you can visit my Instagram at www.instagram.com/shuiwithcody or check out my Feng Shui offers at https://stan.store/Shuiwithcody.Links mentioned in this episode:Tilly Storm's InstagramTilly Storm's Website5 Days to Epic Pleasure and Passion for High Achieving Women – Free Mini CourseMultiorgasmic Millionaire Podcast
Ever wondered what makes a pelvic floor weak or strong? If so… you're not alone. As you learnt last week our pelvic floor is essential for everyday living - it's what keeps us balanced and aligned both physically and emotionally. It allows us to pee and poop and enjoy deeper pleasure in the bedroom… That is… if it's in a healthy, supple state. And that's what we'll be exploring on today's episode of I Love Me The Podcast. Yes, today, we're diving under the hood of our lady parts to discover the nuances of our pelvic floor. Take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2024/09/04/ep-27-is-my-pelvic-floor-weak-or-strong-how-to-tell-the-difference/ About me… My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves. While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals. Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/ Resources… Ep.26 Three truths women MUST know about their pelvic floor. https://gettingnaked.com.au/2024/08/28/ep-26-three-truths-women-must-know-about-their-pelvic-floor/ Yoga for the Vagina program: https://yogaforthevagina.com/ Jade Egg: https://yogaforthevagina.com/jade-egg/ Contact… Instagram: https://www.instagram.com/gettingnaked/ Facebook: https://www.facebook.com/RelationshipQueen/ Website: https://gettingnaked.com.au/
I have a vulnerable share.Are you ready?My very first Jade Egg sat in the drawer for months. Not days. Not weeks. We're talkin' months.Like so many women, when I first heard about the Taoist Jade Egg practice, I was intrigued.I'm a pretty holistic gal, so the promise of healing my pelvic floor issues (which were pretty bad) naturally, really appealed to me. I'm also kinda witchy, to be honest.I've always been drawn to ancient mystical practices of all kinds. Venus in Scorpio conjunct Neptune over here:)So working with crystals in this sacredly sensual way seemed so cool. The fact that the courtesans and wives of the Emperor's court in ancient China were into it? Even cooler.Making love to crystals to heal my pelvic floor?Sounded sexy and fun to me!I was so down!I waited with anticipation for my very first Jade Egg to arrive and when it did, much to my surprise, I froze!In this episode I tell the full story.Which I think many women will find relatable.Let's dive in!Dive Deeper:Watch the Open House Vid for The Vital Goddess Mastermind:https://shakticore.com/vital-goddess-mastermindBook a Virtual Coffee Date With DianneJoin the Vital Goddess Mastermind:https://shakticore.com/join-vital-goddess-mastermind
(DISCLOSURE: Sexual Content) Back in April 2023, we released an episode on the “Jade Vaginal Egg” and vaginal weights for vaginal tightening. While we tackled the Jade Egg successfully, we now have a new player on the field: the VAGINAL TIGHTENING STICK. This over the counter “sex aid” can lead to chemical burns and severe vaginal dryness/agglutination. Marketed to improce vaginal laxity, some of these sticks have the real potential to cause tissue damage and scarring- as one of our podcast family members saw firsthand with a patient. Its an interesting market place out there! Listen in for details.
Carrie & Tommy Catchup - Hit Network - Carrie Bickmore and Tommy Little
Lionsgate Portal Manifestation How'd You Trick Your Boyfriend? Fank You Or No Fank You Off Air Singing Game Matt Little Launceston GUEST: Gold Medal Olympian - Jess Fox Child Care Workers Salary Increase We Speak To Teachers TiK ToK Turns 15 (The Ke$ha Song, Not The App) Matt Little Sandwich BoardSubscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.
Do you crave a deeper connection with yourself, P u s s y, and others? If so, this episode with sexuality coach and mujer medicina Sasha Ostara will open your heart to the beauty that can happen when we journey through the remembrance of interconnectedness. Join us in this insightful conversation as Jenny and Sasha explore the interplay between individual & community healing and how tools like the Jade Egg can aid in reconnection with ourselves. Sasha poetically shares her wisdom around the importance of honoring the cultural origins of healing tools, the decolonization of pleasure, and the significant role of compassion and justice in our personal and collective liberation. We also explore how white women can support their sisters of color and become true allies on the journey of decolonization for us all. This conversation is a reminder that in order to come fully into our wholeness, our hearts will break. And although this may be painful and there are no “quick fixes” – there is an exquisite pleasure that lies in being with what is. We invite you to explore these important topics with an open mind and heart. Topics include: Cacao ceremony Cultivating compassion Intergenerational trauma & ancestral wisdom Reclaiming pleasure & yoni egg practice Acknowledging indigenous cultures Honoring cultural origins & ancestral roots The power of community Ready to reconnect with your body and pleasure? Check out Sasha's FREE downloads to support you on this journey: [sasha-ostara.com/freeoffers] Do you desire to receive deeply powerful & effective coaching so that you can be supported in the deeper work & healing that's required to have & create the things you really want? If so, join the P u s s y Queens Coaching Circle, an intimate experience limited to 3 women/ non-binary humans!: [jennybraxton.mykajabi.com/pqcc] Curious if the P u s s y Queens Coaching Circle is for you? Book a no-pressure clarity call with Jenny to see if you're a good fit!: [calendly.com/jennybraxton/connection-call-clone] Connect with Sasha: Website: [sasha-ostara.com/] Instagram: @sasha_ostara [instagram.com/sasha_ostara Podcast/Blog: [sashaostara.substack.com/] Connect with your host, Jenny Braxton: Instagram: @pusssy.centered.living [instagram.com/pusssy.centered.living] Website: [jennybraxton.com/] The School of P u s s y Centered Living: [jennybraxton.mykajabi.com/the-school-of-pcl] Loved the episode and want to show your gratitude? Share it with a friend or sister who would also benefit from this message, hit subscribe so you never miss a juicy & delicious episode, and leave a 5-star review so we can get the power of pussy out to as many humans as possible!
Have you heard of Vaginal Weightlifting? Yes, you've got it right, we're talking about lifting weights with your vagina.If that sounds bizarre, I get it.When I first heard about this practice I thought so too.And yet, I was intrigued.Now it's a regular part of my self care routine. Vaginal Weightlifting or Yoni Weightlifting is a simple but advanced Jade Egg practice that can provide amazing results in a short amount of time.But there are certain things you need to know in order to do it safely and effectively.In this episode I riff on:What is Vaginal Weightlifting?Why I love itHow to know when you're ready physically and emotionallyLet's dive in!Want to dive deeper?Join the Waitlist for The Vital Goddess Mastermind:https://shakticore.com/vital-goddess-mastermind Learn more about the Wild Abundance Sex Magic Ritual:https://shakticore.com/wild-abundance-joinCheck out my self-study Jade Egg program:https://shakticore.com/join-jade-rebirth
Our bodies store our traumatic experiences ( big T and little t ) until we process them, integrate them and release them.In the words of trauma expert Bessel van der Kolk, MD: "The Body Keeps the Score."When we have stored trauma in our bodies it can show up in many different ways.Here are just a few:emotional and physical blocks/numbnesspelvic pain/painful sexpelvic floor issuesblocks to intimacy and connectionconfusion about our desireslack of body confidence feeling cut off from our creativity, intuition and inspirationlimits to feeling sexual and sensual pleasureWhile talk therapy can be an important component in healing trauma, working somatically, (or with the body) is an essential part of the healing journey.One of my favorite practices to gently release trauma from the female body is The Jade Egg Practice.In this episode I dive into three key ways this practice can help women release trauma and restore bliss and vitality.Let's dive in.Dive Deeper With Dianne:Join the Waitlist for The Vital Goddess Mastermind:https://shakticore.com/vital-goddess-mastermindLearn more about the power of sensual breathwork/Shakti Core Breathwork Journeys:https://shakticore.com/join-shakti-core-breathwork-journeysWatch my YouTube Video on Taoist Breast Massage:https://youtu.be/WvPiHHclBdQ?si=anfjY7eBp7p93c2tTake my free masterclass Making Love To Crystals:https://shakticore.com/making-love-to-crystals-join
Some people call it “Woo.” I call it my feminine. Reclaiming the mystical part of me has been (and continues to be) a deep process.Giving myself permission to let this part of me out has been a healing journey; a spiral path for sure.Like many, I was taught very young that this non-logical, magical, daydreamy, intuitive part of me was wrong.Dangerous even.And like we always do with any part of us that has been deemed “unacceptable” I learned to hide it, ignore it and essentially stuff it.But in doing so I was cutting myself off from a core part of who I am and the unique gifts I'm meant to bring to the world.That produced a lot of uncertainty, anxiety and gnawing hungry ghost feeling that something was missing. When I began to heal my relationship with my sensuality, my mystical feminine began to resurface.There's an important correlation (core relation) between embodied pleasure and mysticism. Sufi mystic and poet Rumi know all about this.Over time I discovered: that's what Tantra is really about.Once I started to open to open my body to receive more pleasure, I began to release and heal decades (if not lifetimes) of shame and fear. And in their place, parts of me that have been dormant for years began to emerge.(And I see this happen with my clients all of the time).Magic happens when we remember our magic.And invite all of who we are to come out and play.Let's dive in!Want to dive deeper?Check out my new free masterclass Making Love to Crystals:https://shakticore.com/Join the Waitlist for The Vital Goddess Mastermind and access Unleash Your Inner Goddess:https://shakticore.com/join-the-vital-goddess-mastermind-waitlistCheck out my Jade Egg course/Jade Rebirth:https://shakticore.com/join-jade-rebirth
"The Power of The Jade Egg" podcast delves into the ancient practice of using jade eggs for physical, emotional, and spiritual well-being. From its ancient origins to its modern resurgence, we explore the significance of the jade egg and its benefits. Join us as we uncover the secrets, myths, and science behind this intriguing practice and learn how it might enhance your life.
Hold onto your hats (or eggs)!
Hey Beautiful!In today's episode I dive into a topic that so many women are familiar with; pelvic pain.There are many different types of pelvic pain, some requiring medical attention, but for women seeking a holistic approach, The Taoist Jade Egg Practice may be the solution you've been looking for.Pelvic pain was a big wake up call for me. It was my own journey with pelvic pain and other issues that kicked me onto the pleasure path over 20 years ago. My quest to heal led me on a journey of reclaiming my Sacred Feminine and introduced me to mind/body/spirit holistic practices that really worked for me.Here I go deep into the specifics of how The Jade Egg Practice can help heal pelvic pain of many kinds.Let's dive in!Want to dive deeper?Join the waitlist for The Vital Goddess Mastermind hereLearn more about my mastermind program The Vital Goddess Mastermind hereLearn more about my breathwork membership Shakti Core Breathwork Journeys here
Miles and Sofiya dig into the first part of BT90D Season 6 Tell-All, and let us tell you… not much is told! They talk Jasmine dressing up as "Friendsday" Adams for Halloween, Dempsey and Statler living that #vanlife, Nicola's hot one-liners, Christian's numerous violations and much more!If you like the showConsider supporting usClick the links below!Join our livestreams on Twitchhttps://www.twitch.tv/420dayfianceJoin our Discord serverhttps://discord.gg/pr6wE9sK64Gain access to The Vault and morehttps://open.acast.com/public/patreon/fanSubscribe/6354533Buy our merch!https://www.420dayfiance.com/merch Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Hey Beautiful!Another Eclipse season is upon us! Even if you know nothing about astrology, just like when Mercury spins retro, it can be useful to know that things are not operating in "regularly scheduled program" mode. Eclipse season happens about every 6 months and offer us powerful invitations to make a quantum shifts. I like to call these cauldrons of transformation as the opportunities for self awareness, healing and inner alchemy are heightened.Things can feel intense, emotions can run high, and just like Mercury retrogrades, the energy can seem chaotic and abrupt, but when we work with these potent little portals with awareness and intention they can help realign us with our purpose and re-infuse us with passion for out path.I wanted to do a short and sweet episode on this so that you can navigate this eclipse season (starting Oct. 14th, 2023) from a place of empowerment. There's a lot to work with here, if we choose to get curious and dive in.Eclipse self care is the key to accessing the magic of the season. And it has everything to do with caring for your nervous system.Let's dive in!Want to dive deeper?Join my free breathwork membership Shakti Core Breathwork Journeys hereLearn more about my Jade Egg course; Jade Rebirth here
I recently welcomed Tilly Storm, a somatic safe sex and intimacy coach, onto the show. Tilly is also the host of the Multi-Orgasmic Millionaire podcast, which has gained recognition and a devoted following of over 330,000 listeners. She is known for her unique blend of wisdom, southern sass, and unapologetic authenticity.A Journey Towards Sexual EmpowermentTilly didn't grow up thinking she would become a sex coach. Raised in a Southern Baptist household, there was no talk about pleasure, relationships, or conscious communication. However, her curiosity led her to explore her sexuality at the age of 27, leading her to discover the Taoist practice called the Jade Egg.Like Tilly, I also grew up in a religious environment that instilled guilt and shame around sex. It's a regret that many of us share, but it's also a catalyst for change and growth.Overcoming Doubts and Pursuing PassionTilly's journey to becoming a sex and relationship coach wasn't without doubts. She had to consider the financial implications. However, she knew deep down that this was her calling and couldn't ignore it.I admire Tilly's courage in deciding to follow her heart and help others in the process. It's a common struggle to second-guess oneself and care too much about what others think. But it's crucial not to let external opinions keep you from pursuing your true passion.From City Planner to Sex CoachBefore becoming a coach, Tilly worked as a city planner but was fired for breastfeeding her child. This experience solidified her determination to show her kids that it's possible to do what you love and make a good living from it. Her family, who always saw her as the black sheep, accepted her unique path without question.Reclaiming Sexuality and Overcoming ChallengesTilly offers a diverse range of programs aimed at helping women reclaim their sexuality and overcome various challenges. Many of her clients seek her help due to a lack of sexual desire or struggles in their relationships and sex lives.The Importance of Embodiment and Personal PracticeTilly's training in sex, love, and relationships required her to do extensive self-training before working with clients—this involved breathwork, shadow work, and creating an intentional self-pleasure practice.Many people feel uncomfortable when they start working with Tilly due to shame and guilt surrounding self-pleasure. However, Tilly emphasizes the importance of knowing what pleases you and how it can enhance your experiences with a partner.Exploring Different Types of OrgasmsTilly introduces the concept of eight different types of orgasms.Navigating Aging and MenopauseTilly shares her excitement about getting older and the opportunities it brings, such as being able to focus on her impact and legacy in the world. She encourages women to approach the sexual transition that comes with menopause with intention and to explore practices and training that can help cultivate pleasure and desire.The Connection Between Sexual Pleasure and Other Areas of LifeOur conversation with Tilly Storm highlighted the importance of exploring one's sexual pleasure and its connection with other areas of life.Support the showThank you for listening to our podcast. Visit our website Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, grow your podcast.
Hey Gorgeous!I'm so excited to share today's episode with you. It's all about tuning in to your feminine genius.And trusting it.Self trust is tricky isn't it? It can seem so “fly by night.” One minute you can feel so sure of something, the next, not so much.We know that trusting ourselves is essential to living a full, authentic life. And we all crave more of the peace, clarity and presence that trusting ourselves can generate, but truly trusting our gut on knowing what's best for us be it food, career, friends, lovers and communities we engage with, well, it's not something that most of us were ever encouraged to do.I feel that the missing piece here is embodiment. When we awaken our feminine flow in our bodies, self trust is a natural result. Without rooted, embodied self trust life quickly becomes overwhelming and chaotic. But we can get our groove back.And it's really quite simple.In this episode I dive into:Why self trust is a practice3 pillars to building self trust from the inside outWhy flow is the master key to self trustSimple, powerful tips to embody your self trustIt's your birthright to be connected to your inner wisdom.It's your birthright to trust it.It's your birthright to shine your unique essence and give your gifts to the world.Let's dive in!Want to dive deeper?Join my free breathwork membership Shakti Core Breathwork Journeys hereLearn more about my Jade Egg course; Jade Rebirth here
Hey beautiful!Today I want to share a bit of what I've learned about true core power after years of teaching Pilates, Power Yoga & Barre and The Jade Egg. One thing's for sure, it's not about abs of steel!While I love movement and I'm all about having a toned, well functioning core, being armored up in the core can actually do a lot of harm. Chronically sucking in the belly messes with our breathing, keeps us in stress mode, cuts us off from our deepest power source and can exasperate pelvic floor issues of all kinds.It's time for a new paradigm in fitness.We need a holistic approach that includes all of who we are mind, body & spirit. One that embraces the truth how we're actually designed.In this episode I dive into:How "abs of steel" and chronically sucking in the belly impacts the pelvic floorHow sucking in the gut creates armor in the body that keeps us in fight or flight increases inflammation making it hard to lose weight3 truths about the femme core that most women are missingWant to dive deeper?Join my free breathwork membership Shakti Core Breathwork Journeys hereLearn more about my Jade Egg course; Jade Rebirth here
Hey there Gorgeous!How do you feel about Kegel exercises? Do you love them? Do you hate them? Do you do them? To be honest, I've never been a fan.Most of the women I know feel similarly.Although the big K is still the standard advice for pelvic floor care, and can definitely deliver some tangible results, so many women I've met through my work over the years have had a hunch that there's more to explore.If that's you, I applaud you! You're spot on, love.There IS more.So much more.That's why I want to do a deeper dive in this week's episode on how we truly heal the pelvic floor (and the entire Femme core) and ditch the Kegel for good.Here's what you'll find:The shift into the new paradigm; the rise of the Feminine and the journey from wellness to wholenessWhy a mind, body, spirit approach is key to true healingHow tapping into your flow/fluid power; your amazing fascial network is so keyThe truth about the Femme core and why Martha Graham was so on point when she told her students: "Move from your vagina!"My top suggestions to start your healing journeyAre you ready for a deeper (and much more pleasurable) experience of your Femme core?Cool!Let's dive in!Want to dive deeper?Join my free breathwork membership; Shakti Core Breathwork Journeys hereLearn more about my Jade Egg course; Jade Rebirth here
This episode is a sacred invitation to merge your spirituality WITH your sexuality, rediscover your erotic energy as pure nourishment and medicine for your body, and come home to yourself in a profound and intimate way. As you'll hear, the entire discussion activates a remembrance of your innate power. I had the honor of speaking with one of my favorite teachers, Marina Nabão, who is an experienced Somatic Trauma Healer & Embodiment Coach. She supports people who are trapped in the chains of past trauma and have a deep desire to reclaim their sovereign power, inner freedom, and erotic aliveness. Tune in for an empowering conversation about: How Marina's lifelong connection to the earth helped her connect with spirituality and energy Nervous system regulation as energy healing How to become aware of and attuned to subtle energy Sexual Taoism and the Jade Egg Ancient erotic energy cultivation practices for health, vitality, rejuvenation, expanded consciousness, and spiritual awakening Pleasure as medicine and sexual energy as nourishment The power of exploring erotic practices in community The true meaning of embodied power How to create a ritual space CONNECT WITH MARINA: Website Instagram: @marinanabao Sign up for the VITA™ Sex, Love, & Relationship Coaching Certification here! CONNECT WITH NADINE: Website & current offerings Inner Sanctum: Yoni Mapping class Instagram: @bloomwithnadine TikTok: @bloomwithnadine If you like what you hear, please rank and review the show, forward it to your friends & family, and hit “Subscribe.” Share this episode on Instagram and tag @bloomwithnadine with your biggest a-ha moments and takeaways. I'd love to shout you out and hear what resonated with you! Want to contribute to the funding of Soul Nectar? You can donate here ♡ AFFILIATE LINKS: Gift yourself with crystal wands, yoni eggs, body butter, herbs, oils, & more from the below sellers: ♡ Waands (Use code NADINEHAMILTON for 10% off) ♡ Yoni Pleasure Palace (Use code BLOOMWITHNADINE for 10% off)
In the lounge this week I dug into some really cool topics with the incredible Dr. Saida Désilets, a TEDx speaker, researcher, counter-culture creatrix, body-philosopher, and author. This woman is seriously inspiring and we discussed her medically-endorsed jade egg practices and teachings, and things like her views on sexuaI sovereignty, erot!c individuation and solo cultivation. We called out why the new trend of vaginaI weight lifting and the way most practitioners are teaching jade egg practices are super problematic and misguided. And we delved into loads of really interesting chats about how we can get in touch with our bodies, our intuition, and our erot!c natures on a level that's safe, authentic and based in true connection and resonance. Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Check out Saida's work and get her free resource 'The 3 Keys To Living A Daring Life' here: www.DareYourDesire.com and IG: @drsaidadesiletsGrab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.
One of the silver lining gifts of the challenging pandemic years was the rise of the home practice. During global lockdown folks got busy creating home gyms, meditation spaces, yoga spaces and more. By carving out physical space in their homes, people went deeper with whatever practice they were engaging with. That's empowerment!When it comes to mindful sensuality practice, Tantric and Taoist practices, contrary to popular belief, you don't need to go to Bali, or Thailand or Tulum.I've found that the best way to get sustainable results with practices like the Jade Egg, is to have a dedicated home practice.That doesn't mean we need to go it alone.Sisterhood is essential for sensual healing. Enter the internet!Who knew that a Zoom room could double as a Venus Temple?!I feel that when a woman gets to explore these kinds of practices in her own space and at her own pace and she gets to have sisterhood support as well, we have a recipe for success.Home practice plus global virtual sisterhood is a winning combination. Let's dive in!Want to dive deeper?Join the waitlist for the Vital Goddess Mastermind! It's like a mini-membership to start your journey!Join my free breathwork membership; Shakticore Breathwork Journeys
I recently had a patient (young reproductive age, without prolapse or urinary incontinence) ask me about using the “Jade Egg” vaginally for better sex. Women's sexual intimacy is a big dollar commercial industry. What's the history behind this Jade Egg and/or other vaginal insertion weights? Is there a benefit to using these inside the vagina for pelvic floor training and enhanced sexual intimacy? Are these any better than regular Kegel exercises? In this episode, we'll do a deep-dive into the data and find out when, if ever, these devices may be used as ancillary tools.
Gwyneth has exited the courtroom, and we're entering your ears for our semi-regular return.Recorded 8 days ago, we specialize in the old news you're tired of, therapy insights, and the general goings on plaguing suburban women across the country.
Madge Weinstein's latest Yeast Radio Episode is here! This week, she has invited groomers extraordinaire – Lezzy Potter and Ragan Fox - to join her in a discussion about the Jade Egger. From nutrition tips for your pet jeggernaut, to how best to maintain its unique fur coat, this episode is sure to have something of interest for every aspiring egg groomer! Tune in now at yeastradio.com and get ready to learn some great new tricks with the Jade Egg! Also side two of Saucy Sylvia Stoun. album art by Faggerty
The Jade Egg or Yoni Egg practice is one of the most curative and empowering practices on the planet for the female pelvis. It's a mind, body, spirit practice that completely changed my life when I found it in my early 40s. Dialing it back to that time I was having a lot of issues with my pelvis. After 3 big babies within 5 years I had some physical problems that I'd never addressed. And when menopause hit at age 40 things escalated fast. I was experiencing chronic pelvic pain, dryness, incontinence, a low level of pelvic organ prolapse and sciatica.Kegels weren't working for me nor was Pilates or Yoga. In retrospect what I really needed was a holistic approach that embraced emotional integration and sensuality.Luckily I found the Jade Egg practice and some incredible teachers who were emphasizing working with emotions in a powerful way and incorporating pleasure as part of the healing process. It changed everything.Here I riff on:My menopause meltdown at age 40Why I needed a holistic approachA short history of the Jade Egg practiceChinese medicine and sexual healthCultivating sexual energy for overall health, vitality and spiritual growthWhat exactly is the Jade Egg practice?Jade and other gemstonesThe best beginner eggAn alternative to using gemstones; the new glass egg!How the Jade Egg helps us get precision toning in the pelvic floorWhy you don't want a tight vaginaPlease don't "kegel" your eggWhy a trauma-informed practice mattersWhy mindset work mattersWhy working with emotions is so keyThe way we practice mattersPleasure, flow, nervous system care and emotional processingMy movement-centric approach to the Jade Egg as a former Pilates teacherWhy movement heals Allowing the body to reclaim natural movementWhy your Yoni needs to moveThe 5 Key Moves of Yoni MasteryHow movement is one the most powerful ways to heal traumaHow I apply that principle to my unique system of teaching the Jade EggHow movement heals vaginal drynessYoni dexterity; why it mattersHow the Yoni is the core of the femme coreMartha Graham and "Move from your vagina"!What most people don't know about the KegelHow the Jade Egg practice can help prevent and support pelvic organ prolapseYoni Reflexology and how working internally with an egg supports overall health, emotional wellbeing and vitalityThe Taoist Healing SoundsEmbodiment and full body orgasmHow the Jade Egg connects us to spiritWant to dive deeper?Access my free mini course: The Ultimate Jade Egg PrimerDownload my free Guide; Getting Started With the Jade Egg (quality egg source and discount code inside)!For a gemstone alternative check out the Borosilicate Glass Yoni EggJoin my free Shakti Core®Breathwork Journeys membershipCheck out my self study Jade Egg mastery course; Jade Rebirth; a movement-centric approach to Yoni and Multi-Orgasmic mastery
If you desire to tap into your creative sensual energies and feel connected, alive and free in your body all while releasing body shame, pain and numbness, cultivating pelvic strength, then this episode is for you!In this episode I'm sharing all the details on one of my favourite sacred sexuality tools…the Jade Egg. The in's & the out's, what you can expect and more. The Sexy-Back Jade Egg Program starts March 6th, 2023Save your spot here - https://getyoursexyback.ca/sexy-back-jade-egg-program ---------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/
240: From Burnout to Bliss: The Jade Egg and the Businesswoman's Journey Struggling to avoid burnout? Hear my story of how I unlocked my sexual energy and regained my blissful life, only to discover a newfound legacy for my children. Here's what I cover: 1. Discover how the jade egg practice can help you go from burnout to bliss. 2. Uncover how reconnecting with your body and sexuality can help you avoid burnout. 3. Explore how I created a legacy business to leave for my children. —-------------------------------- Book your complimentary Pleasure Assessment Call with me here: https://bit.ly/pleasureassessment —-------------------------------- Download my How to Start a Jade Egg Practice eGuide here: https://bit.ly/jadeeggguide —-------------------------------- Purchase your High Quality Jade Egg from my online store here: https://bit.ly/jadeeggstore
Today I want to share with you one of my favorite sensual embodiment practices: The Taoist Breast Massage. I've been practicing Breast Massage as a daily body meditation for over 10 years and it has completely transformed my physical breasts and my relationship with my breasts. It's also deepened my connection to my feminine essence and my experience of embodied love and pleasure.Breast Massage is one of the simplest and most effective ways to increase your self-love and radiance, balance your hormones, and nourish your libido naturally. It's one of the foundational practices in the Jade Egg practice and an important gateway into becoming multi-orgasmic.When you do a regular breast massage practice you begin to self cultivate the "love hormone" Oxytocin. Which I feel is what most of us are craving. Yes, you can create your very own love chemistry!From the Taoist perspective, the breasts are considered to be our positive/Yang pole and the seat of our Love Chi for women.This is how we give our gifts to the world and where we source our love and nurturing for ourselves and others. When we are armored in the heart, energy gets stagnant in the breasts. This not only affects our physical health, but also blocks our love, joy, and creative expression.Breast massage circulates blood and lymph which is critical for breast health, but it also circulates chi or energy which keeps us vibrant, radiant and in love with ourselves and with life.A daily mindful sensual breast massage is a great way to love yourself up. It will keep your energy flowing in a healthy way and allow your sexual energy to fuel you. No more giving from an empty cup!Sounds good? Let's dive in!Here I riff on:What makes breast massage so powerful?The Love Hormone and embodying the love you craveBreasts are not just for procreation (unwinding from the toxicity of patriarchy)Cultivating sexual & orgasmic energy as wellness practiceEmbodying the frequencies of love, joy & peaceTaking ownership of our breastsDe-armoring the breasts, heart and opening to loveComing of age as a woman in a toxic worldThe breasts in ancient Goddess cultures/ symbols of radiant powerHow our sexual energy by design is meant to fuel usThe core channel The connection between the breasts and the YoniThe breasts and Cervical OrgasmCultivating the "love vibe" from the inside outThe many variations on the breast massage themeCultivating safety in the body and take back your power with breast massageBreast massage and healing traumaBreast massage as the ultimate self care practiceBreast massage and self expression, showing up for relationship from a place of fullness and loveBreast massage and processing emotionsDialing up the sensual pleasure and dialing up the Goddess vibesBreast power and ancient priestess/shamanic powerWant to dive deeper?Watch my video on 7 Tips to Deepen Your Breast MassageLearn more about The Vital Goddess MastermindBook your free Pleasure Queen Activation SessionJoin my free breathwork membership; Shakti Core Breathwork JourneysSign up for my free Ultimate Jade Egg Primer mini-course
Ready to have "Orgasms for Breakfast" like today's guest? Jade Bryce is a 'Pleasure Activist' as well as an experienced Love, Sex, and Relationship Coach, and a trained specialist in Jade Egg practice, and the host of the podcast "Untamed and Unashamed". Having recently uncoupled from a relationship herself, Jade shares what has learned through that process, reclaiming her own sacred sexuality and how we can too, and lots more: I always walk away from a conversation with Jade opened up to new practices and ways of thinking. Today, after a beautiful prayer intro from Jade as I was having a bit of a frazzled day, we cover: Sex Magic Navigating religious programming and religious wound healing Bringing sex and God together as healthy and reverent Abandoning ourselves by staying in a relationship The levels of a relationship and moving up Pleasure practice as meditation and orgasms for breakfast Full moon nude group rituals Healing and not viewing oneself as 'broken' How to have consistent pleasure practices when you have kids And BONUS! Jade had her Waands cervix wand with her today and talked about her practices with it! Plus, she speaks in depth about her upcoming course and the accompanied in-person retreat that you can learn about here: https://www.jade-bryce.com/retreat and use my code AMYEDWARDS for $200 off! Catch up on our first episode together on this show: https://podcasts.apple.com/us/podcast/the-amy-edwards-show/id1543432633?i=1000539999276 Follow Jade: https://www.instagram.com/thejadebryce/ https://www.jade-bryce.com/ Her course: https://www.jade-bryce.com/retreat Podcast: https://podcasts.apple.com/us/podcast/untamed-unashamed/id1576003243 20% off WAANDS: https://waands.com/?ref=GKWwgfA1tYGAd Or use code AMYEDWARDS for 10% off || CERVIX WAND 20% OFF: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/ Thank you for being here! I love you!
I was triggered hard during sex, and I wanted to share (after processing) how I navigate a trauma response showing up in my own personal sex life. I've done tons of work on my sexuality - and there are always new ways my body integrates things on deeper levels. Some things I share out of this experience are: understanding what my body needs and how it helps me process triggers or big emotions during sex, shame and guilt associated with sex and feelings during sex, the fear of getting triggered happening again and what we did to navigate that time to have sex. I also shared how the intimacy I created with my body helped me process things much quicker, the complexity of limiting sexual experiences of the past and the most important thing to practice mastery in when it comes to integrating big feelings + hard experiences. Incase you haven't heard; I created an online course for couples. If you are desiring to spice up you sex life, intimacy and have FUN! Tune in to get all the info and click the link to check out the course. This online couples experience will change the way you do intimacy and each other! https://www.azariamenezes.com/intimacy-made-easyCome find me in the Getting intimate Facebook group! Subscribe to my email list for a juicy gift at https://www.azariamenezes.com/your-pussy-is-a-portal-to-healing or come find me on Instagram @azaria.menezes and say Hi. I'd love to hear your questions so I can answer them on future episodes!
I'm so excited to share this week's episode with you! I had a wonderful conversation with naturopathic doctor Jen Harrington. Jen runs an online clinic focusing on midlife women's health from her home in Sydney Australia.We talked about the power of mindset, the sassiness of midlife (and why that's a good thing) and the challenges that many women face entering their prime time of life.I love Jen's warmth, positivity and her grounded, integrative approach to cultivating lifelong health and vitality. I think you will too!Jen also shares some real gems on nutrition that you don't want to miss. Let's dive in!We riff on:Choosing an empowering mindsetHealth span vs life spanThe team approach to health careSassiness and vitalityThe power of our daily choicesHow health is not a destination but a journeyHow every woman's journey is uniqueThe pressures and stresses of "the Prime Time Woman"Midlife and relationship shiftsSome real talk on nutritionThe importance of electrolytes/ hot flashes and muscle crampsMagnesium-the Master Menopause MineralCommon signs of magnesium deficiency Some real talk on calcium supplementsFood sources of calciumA multi-dimensional take on libidoThe pleasure factor and taking responsibility for our happinessWant to dive deeper with Jen?Check out Jen Harrington's online telehealth clinic: Menopause Natural SolutionsTune into Jen's podcast: Menopause Natural Solutions Podcast (My episode with Jen is episode 110)Follow Jen on InstagramFollow Jen on FacebookRead Jen's book: From Invisible to Invincible: The Natural Menopause RevolutionBook a consultation with JenWant to dive deeper with Dianne?Book your free Pleasure Queen Activation Discovery CallJoin Shakti Core Breathwork JourneysAccess my free Jade Egg course The Ultimate Jade Egg Primer
Any major dude will tell you that gratitude is a core part of any spiritual practice. And I totally agree. What any major dude won't tell you is that real true gratitude can't really come into its full frequency without sensual pleasure. Without being in a dynamic, erotic relationship with ourselves and the life force moving through us we can't truly, fully be grateful. At least that my take on it. True gratitude comes from a deeply embodied place. The ancients knew this and they prayed that way. We're starting to remember. How amazing is that? Embodied gratitude is a full body, ecstatic experience. It's your birthright. You can cultivate it and it will change your world. While mindset practices and gratitude journals are beautiful and powerful tools, they are only a bridge to the deeper work of opening to life.This holiday season, let's explore a new, sexy take on gratitude and have a little (or a lot) more fun. Let's dive in shall we?Here I riff on:My "Black Friday"specialWhat is empowered/embodied gratitude?How I messed myself up with my top down gratitude practicePleasure, desire and core feminine spiritual valuesHow I "Shaktified" & "Pussified" my gratitude practiceThe power of visceral gratitudeThinking gratitude vs being gratitudeGratitude and emotional intimacyCelebrating our emotional range How sensual pleasure make us more responsible personally and as global citizensSimple tips to level-up your gratitude practice this holiday seasonBringing in your feminine and getting sexy with gratitudeOpening, receiving and gratitudeBeing moved by and penetrated by lifeSexy gratitude and full body orgasmEmbodied gratitude and the true essence of love and peaceWant to Dive Deeper?Book your free Pleasure Queen Activation Discovery CallJoin Shakti Core Breathwork JourneysAccess my free Jade Egg course The Ultimate Jade Egg Primer
An update on the Italy trip, why I didn't really miss anyone at home and what it means to take space away from the hustle and bustle. In this episode I share about my struggle of slowing down, what it means to learn enjoying time with myself and the way I honor my identity outside of being a mother and a wife. I also share all the ways you can practice taking space in your relationship, what it means to seek sacred and inspiring experiences in your life and how you can support your relationship to feel spacious. I also share how this all intersects into motherhood, relationships + identity. If you've been craving a bestie catch up with me, grab your giant tea mug and tune in! Incase you haven't heard; I created an online course for couples. If you are desiring to spice up you sex life, intimacy and have FUN! Tune in to get all the info and click the link to check out the course. This online couples experience will change the way you do intimacy and each other! https://www.azariamenezes.com/intimacy-made-easyCome find me in the Getting intimate Facebook group! Subscribe to my email list for a juicy gift at https://www.azariamenezes.com/your-pussy-is-a-portal-to-healing or come find me on Instagram @azaria.menezes and say Hi. I'd love to hear your questions so I can answer them on future episodes!
The rise of the feminine is multidimensional and multi-orgasmic. There's no one way to express feminine (or masculine) energy. We all have both. We are complex, kaleidoscopic humans in a dynamic, fluid dance with the universe. The dance of these energies through you is one that only you can bring to life. And that's a beautiful thing!We're hearing a lot about the rise of the feminine, feminine leadership, a new paradigm, the changing of the ages, the New Earth. We can look around us and see that, although things may be chaotic ( a little or a lot) it's totally happening. Here's my perspective: it can't happen without the Yoni; without our erotic essence in tact. Without fully embodying the Goddesses we were born to be. For that we don't need to look around us. We need to look within us.Our sexual energy is foundational life force, prana, chi and it's ours to claim. Feminine embodiment of this energy has been to say the least, complicated. For thousands of years we've lived with systems of violence and oppression that were able to get traction by disempowering people (especially women) around their sexuality. Without sustainable access to our Shakti essence we can't truly thrive and live our full expression and purpose. When we're cut off from our erotic essence (and there are SO many reasons why we might be), we are not fully living into who we came here to be. There are ways, tools, practices that can bring us home.Here I riff on:Cultivating a pleasure mindsetThe 3 decisions every woman has to makeRemembering through Astrology: the Moon and VenusSensual breathworkSensual movementThe Jade/Yoni Egg practiceWant to go deeper?Book your free Pleasure Queen Activation Discovery CallJoin Shakti Core Breathwork JourneysLearn more about my Goddess on a Mission Astrology SessionCast your astro birth chart hereSign up for my free Jade Egg course The Ultimate Jade Egg Primer
Drop into this episode where I share the beginnings on how Ry and I met. When I tell you I spent the majority of the first year of our relationship crying you might not believe me. I share about how we went from disliking each other to having a hot secret office romance all the way to what I wore on our first time together and how the tools we used at the beginning of our relationship still support us to feel amazing today. If you told me I would go from primarily being in relationships with women to being married to Ry years ago, I would have bet money on myself the story would never ever come true. Never say never. Tune into all the intimacy and a peak in to all the lessons I went through to let this beautiful love into my heart! xo The Pussy Fairy Incase you haven't heard; I created an online course for couples. If you are desiring to spice up you sex life, intimacy and have FUN! Tune in to get all the info and click the link to check out the course. This online couples experience will change the way you do intimacy and each other! https://www.azariamenezes.com/intimacy-made-easyCome find me in the Getting intimate Facebook group! Subscribe to my email list for a juicy gift at https://www.azariamenezes.com/your-pussy-is-a-portal-to-healing or come find me on Instagram @azaria.menezes and say Hi. I'd love to hear your questions so I can answer them on future episodes!
Have you ever wondered WHAT you can do about different levels of desire? How to actually navigate those times when you're feeling low/high desire and your partner is feeling the opposite? In this episode you'll learn How to communicate effectively about this, what to do to navigate the challenging lows, what some of the things are that actually contribute to low desire. Theres also an art to understanding your desire, you'll leave this episode understanding how you can find out what turns you on sexually and non sexually and knowing how you can shift to the sex you actually want with one simple trick. xo The Pussy Fairy Incase you haven't heard; I created an online course for couples. If you are desiring to spice up you sex life, intimacy and have FUN! Tune in to get all the info and click the link to check out the course. This online couples experience will change the way you do intimacy and each other! https://www.azariamenezes.com/intimacy-made-easyCome find me in the Getting intimate Facebook group! Subscribe to my email list for a juicy gift at https://www.azariamenezes.com/your-pussy-is-a-portal-to-healing or come find me on Instagram @azaria.menezes and say Hi. I'd love to hear your questions so I can answer them on future episodes!
For all of you baddies who want to create amazing aftercare for yourselves or the lover/s in your life. If youre wondering if you even need to know about aftercare or need it in your life, the answer is always YES. In this episode I dive into what the whole point of aftercare is, how we can make it fun and how it can really benefit us with in any relationships. This includes dating, long term relationships, non -monogamous relationships and monogamous relationships. If you want to know the deets on how to communicate your needs, process big feelings post sex or learn how to create a beautiful aftercare ritual; you won't wanna miss this. Aftercare is a staple of integrating our sexual experiences and I'll share with you exactly how to make your erotic experiences a little richer. Will I share some of the things I do as aftercare? You might have to tune in and find out you curious cat. xo The Pussy Fairy Incase you haven't heard; I created an online course for couples. If you are desiring to spice up you sex life, intimacy and have FUN! Tune in to get all the info and click the link to check out the course. This online couples experience will change the way you do intimacy and each other! https://www.azariamenezes.com/intimacy-made-easyCome find me in the Getting intimate Facebook group! Subscribe to my email list for a juicy gift at https://www.azariamenezes.com/your-pussy-is-a-portal-to-healing or come find me on Instagram @azaria.menezes and say Hi. I'd love to hear your questions so I can answer them on future episodes!
In this episode I'll share with you not only 5 core tips on how to increase the pleasure factor during your midnight sex adventures. I also share my most recent experience, how to navigate not being in the mood for it and ways you can tap into your intuition and discern between routine and desire. Midnight sex is underrated and I know that after this episode, you'll be calling some of this midnight delight into your life. xo The Pussy FairyIncase you haven't heard; I created an online course for couples. If you are desiring to spice up you sex life, intimacy and have FUN! Tune in to get all the info and click the link to check out the course. This online couples experience will change the way you do intimacy and each other! https://www.azariamenezes.com/intimacy-made-easyCome find me in the Getting intimate Facebook group! Subscribe to my email list for a juicy gift at https://www.azariamenezes.com/your-pussy-is-a-portal-to-healing or come find me on Instagram @azaria.menezes and say Hi. I'd love to hear your questions so I can answer them on future episodes!
Today I want to share with you one of my favorite feminine embodiment practices: The Taoist Breast Massage.I've been practicing breast massage daily for years and it has completely transformed my physical breasts and my relationship with my breasts. It's also deepened my connection to my sexual vitality, feminine essence and my experience of pleasure.Breast Massage is one of the simplest and most effective ways to increase your self-love and radiance, balance your hormones, and nourish your libido naturally. It's one of the foundational practices in the Jade Egg practice and an important gateway into becoming multi-orgasmic.From the Taoist perspective, the breasts are considered to be our positive poles and the seat of our Love Chi for women.This is how we give our gifts to the world and where we source our love and nurturing for ourselves and others. When we are armored in the heart, energy gets stagnant in the breasts. This not only affects our physical health, but also blocks our love, joy, and creative expression.Breast massage circulates blood and lymph which is critical for breast health, but it also circulates chi or energy which keeps us vibrant and radiant.Breast massage also promotes firming and toning of the breasts.A regular Breast Massage practice is one of the best things you can do to nourish your libido.Here I riff on:The benefits of a regular mindful breast massageDe-armoring the heartHow our breasts absorb emotions and energyThe breasts and heart as positive poles/how we give our gifts to the worldThe breasts/libido connectionGiving from abundanceBreast massage and the Jade Egg practiceEmbodying your sexual vitalityWhy breast massage needs to be about pleasureHow breast massage connects us to our feminine energyHow breast massage helps harmonize our hormones/The Love HormoneHow breast massage nourishes our libido/Yin PowerHow to do a simple breast massageHow to take it deeper with sensual ritualWant to dive deeper?Watch my video tutorial Taoist Breast Massage: 7 Tips to Balance Your Hormones and Cultivate Deeper Self Love & PleasureJoin my free membership: Shakti Core Breathwork Journeys
If you drop this one thing, I can almost guarantee you'll have more fun in your sex life. There is a place and a time for it though.. In this episode I drop some gems on how you can make your sex life + the rest of your life a little easier by taking inventory of this 1 thing. We all need these simple reminders, but often times we don't think too deeply about them. So of course as the Pussy Fairy, Im here to remind you, myself and everyone who tunes into this podcast to ditch this one thing so we can all get back to what we are really here for: More Pleasure! xo The Pussy FairyIncase you haven't heard; I created an online course for couples. If you are desiring to spice up you sex life, intimacy and have FUN! Tune in to get all the info and click the link to check out the course. This online couples experience will change the way you do intimacy and each other! https://www.azariamenezes.com/intimacy-made-easyCome find me in the Getting intimate Facebook group! Subscribe to my email list for a juicy gift at https://www.azariamenezes.com/your-pussy-is-a-portal-to-healing or come find me on Instagram @azaria.menezes and say Hi. I'd love to hear your questions so I can answer them on future episodes!
What is feminine energy and how do we tap into it and embody it? Feminine energy is life force creative energy that's in every human. It contains the rich deep wise wilderness of our rawest emotions and the swirling nuances of our passion and ecstasy in the same breath.It contains the codes of our soul's deepest yearnings. The sacred content we need to fully live, create and express. And it's been violently suppressed for thousands of years.The word feminine can trigger a lot of folks. I get that. Through the lens of patriarchy it becomes weak, dangerous, disempowering, toxic even. The sacred feminine has not been fully expressed since the rise of dominator-style systems of patriarchy thousands of years ago. Full spectrum feminine has not been seen on this planet for ages. And its suppression was and is heavy handed. There's a lot of trauma to unpack and a lot conditioning to unravel so it's no wonder that it's such a confusing and at times triggering topic.To reclaim the feminine is a bold path. There's much healing to be done. And some are ready to do it. Our world is rapidly shifting and at the heart of this shift is the rise of the sacred feminine. Parts that have been lost are calling out for reclamation and embodiment.It's so important to understand that the expression of your sacred feminine essence is as unique your fingerprint. There is no one “right way” to be feminine. However there are spiritual practices that will help you connect to your authentic expression of this sacred energy. And embody it. And have sustainable access to it.That's what this episode is all about.I riff on:The feminine energy/libido connectionYin orgasm; our oceanic source of energyHow feminism liberated the masculine in womenWomen who want moreFeminine spiritual practiceRiding the waves of emotionInner emotional intimacy and alchemyEmotional lock down and low libidoCultivating a pleasure mindset/busting the myths about our sensualityThe passion of the "dark" feminineMicro-dosing pleasureSensual breathworkSensual movementThe Jade Egg/Yoni Egg practiceSome links for you:Book your free Pleasure Queen Activation Session here.I've got all the details of the Second Spring Queen Program laid out for you in a PDF manual. Download it hereJoin me in my new free membership Shakti Core Breathwork Journeys hereCheck out my Spotify library hereAccess my free Jade Egg for beginners course here
After a week off I'm back and with a real special conversation around ancestral healing with Mina Aidoo. Tune into this conversation that sparked so many aha moment's and brings the real honest truth about how sometimes we need to go deeper in our healing through ancestral healing, the sexual healing journey as a whole and of course motherhood. Come and catch the vibe with us! " Hi I'm Mina, I am a Healer, Embodiment Coach, Artist, poet & trained professional dancer / choreographer. My story involves turning down a West End World Tour to find myself spiritually, drinking plant medicine, shaving my head, learning all about sacred sexuality, healing my mother wound, releasing a book of poetry and so much more.And my book ‘Inky Black Woman' went to Number one on the Amazon African Literature Chart. I now teach Women & Femmes how to access the hidden power of their bodies so that they can heal trauma, reconnect to their sexuality & sensuality, reclaim their wildest desires and fully step into their pleasure and purpose." Mina offers 1-1 Sessions, Groups and workshops. Click here to follow her on Instagram or find Mina's Link tree here xo The Pussy FairyIncase you haven't heard; I created an online course for couples. If you are desiring to spice up you sex life, intimacy and have FUN! Tune in to get all the info and click the link to check out the course. This online couples experience will change the way you do intimacy and each other! https://www.azariamenezes.com/intimacy-made-easyCome find me in the Getting intimate Facebook group! Subscribe to my email list for a juicy gift at https://www.azariamenezes.com/your-pussy-is-a-portal-to-healing or come find me on Instagram @azaria.menezes and say Hi. I'd love to hear your questions so I can answer them on future episodes!
Follow Kim below and continue the convo!What to do if you experience incontinenceDebunking the shame around peeHow our emotional baggage is tied to urinary issuesPlus, tons of tips and tricks to help your pelvic floorHow your hormones are also linked to bladder issues Info Kim Mentioned in the Episode...Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/Sexy-Back Jade Egg Course - https://getyoursexyback.ca/sexy-back-jade-egg-program/Free Coaching Call - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power Amata life (Dr. Christiane Northrup) - https://amatalife.com/?rfsn=6832182.3fde8b Tune-up Fitness - Coreagous Ball- https://www.tuneupfitness.com/coregeous-ballTune-up Fitness - Yoga Tune Up Balls - https://www.tuneupfitness.com/yoga-tune-up-therapy-ball-pair---------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group- https://www.facebook.com/groups/2251812558445958/
This week I'm sharing about one of my favorite practices, and the Do's and Don'ts of a proper Jade Egg/ Yoni Egg practice. This episode is an oldie but a goodie from September 2020 yet still so timely. I'm landing from a busy summer travel schedule and this practice is my go to for feeling connected to myself, my energy, and my desire in the midst of a lot of chaos. Tune in as I answer all your questions, and demystify this powerful sensual self care tool. Enjoy!
Start your day feeling like the confident bad bitch you are. Need a little pick me up and feeling low on confidence? Need to remember your power and who the fuck you are? These Affirmations will get you back in your groove baby. 8 minutes of high-dose empowerment coming your way. This is all you need to spark that fire back up! xo The Pussy FairyIncase you haven't heard; I created an online course for couples. If you are desiring to spice up you sex life, intimacy and have FUN! Tune in to get all the info and click the link to check out the course. This online couples experience will change the way you do intimacy and each other! https://www.azariamenezes.com/intimacy-made-easyCome find me in the Getting intimate Facebook group! Subscribe to my email list for a juicy gift at https://www.azariamenezes.com/your-pussy-is-a-portal-to-healing or come find me on Instagram @azaria.menezes and say Hi. I'd love to hear your questions so I can answer them on future episodes!
Incase you haven't heard; I created an online course for couples and shared about it on Instagram live. If you are desiring to spice up you sex life, intimacy and have FUN! Tune in to get all the info and click the link to check out the course. This online couples experience will change the way you do intimacy and each other! https://www.azariamenezes.com/intimacy-made-easy xo The Pussy FairyCome find me in the Getting intimate Facebook group! Subscribe to my email list for a juicy gift at https://www.azariamenezes.com/your-pussy-is-a-portal-to-healing or come find me on Instagram @azaria.menezes and say Hi. I'd love to hear your questions so I can answer them on future episodes!
Do you like edging? Edging alone vs. partnered, what are the best things about it and what are the things that aren't that great? I sit down with my friend Anna + my partner Ry to talk about our experiences edging and offer 4 hot tips on how YOU can make your edging experience soo much more fun! We also get into airplane sex and thoughts on edging with toys vs. fingers. Whether you have tried edging before and consider yourself a pro or if you have no idea what I'm on about you're in for a treat. xo The Pussy FairyIf you want to create deeper intimacy NOW, go grab the 14 days to hotter intimacy E-bookCome find me in the Getting intimate Facebook group! Subscribe to my email list for a juicy gift at https://www.azariamenezes.com/your-pussy-is-a-portal-to-healing or come find me on Instagram @azaria.menezes and say Hi. I'd love to hear your questions so I can answer them on future episodes!
She grew up in mainstream society, ticked all the boxes of societies expectations… finished university & ended up working in Women's Fashion, Magazines & Advertising. Exploring these realms of unhealthy femininity, superficiality & emphasis on external beauty; only reinforced her battle with her Eating Disorder & Depression. She began as a qualified Nutritionist specializing in womens eating disorders & body image; however found the missing link was always in Sexuality. She is the founder of Tantric Alchemy School of Awakening Arts. As the founder of this school of conscisouness she is devoted to show up as a voice of the taboo & anchoring the light into the ‘darker' aspects of human nature (sexuality, menstruation, death, emotions) in order to free ourselves from our limitations & reclaim our innate power!!! I'm so excited to have her on today… please help me welcome, Nadine Lee to Untamed & Unashamed! We discuss: -What does it mean, & look like to do sacred sexuality inner work -How to Initiate Men into the Tantric Energy -kundalini energy -Healing our relationship w/ biological father -Money flow linked to the relationship with the feminine -how to keep our sexual energy circulating -healing sexual trauma with a Jade Egg practice -Why ejaculation control benefits your purpose & your relationship -the female archetypes & where they dwell in the yoni -Getting your needs met the feminine way -Oral sex as a portal for a woman See omnystudio.com/listener for privacy information.
Turns out podcasters get sick too