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16 episodes with release tension
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Gina debunks the myth of maintaining a perfect posture during pregnancy. She explores common postural tendencies, impacts on baby's positioning, and the importance of movement and mobility. The episode provides exercises to release tension in muscles, improve pelvic mobility, and facilitate a smoother labor experience. Gina emphasizes that there is no single perfect posture, but rather the best position is the next one, highlighting the importance of dynamic movement throughout pregnancy.00:00 Introduction to Perfect Posture in Pregnancy01:19 Debunking the Myth of Perfect Posture03:09 Common Postural Tendencies During Pregnancy06:12 Exercises to Release Tension and Improve Mobility15:08 The Importance of Hip Shifts19:00 Conclusion and Additional ResourcesBirth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis is a Meditative (longer) session and is best done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.
How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to help you pause, recalibrate, and release. We’ll explore how stress manifests physically and emotionally, why our minds get stuck in overdrive, and the small but powerful shifts that can help you find relief. I’ll also walk you through my favorite breathwork techniques, the mindset shifts that bring instant clarity, and the importance of surrendering what we can’t control. If you’ve been feeling overwhelmed, exhausted, or just out of balance, this episode will help you reconnect with yourself and create space for calm and clarity. Let’s take a deep breath and work through it together. What We Discuss: 0:00 Introduction 0:50 The Impact of Stress 2:54 Recognizing Stress Manifestations 5:00 5 Questions to Assess Your Stress Levels 7:08 The Ultimate Stress Reset Formula 8:04 Breaking Down the Three Steps to Inner Peace 8:17 Step 1: Stop 8:59 The Power of Breathwork 13:47 Step 2: Recalibrate 16:00 Practical Ways to Recalibrate 21:30 Understanding the Difference Between Stress and Anxiety 22:06 Step 3: Release 22:46 Effective Ways to Release Tension 25:05 Closing Remarks and Final Thoughts Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
When we're running hard or we get tired on a run, we tend to let our form slip which means we might also be expending unnecessary energy or risking injury. A quick body scan can help you reset, release any tension you may be holding onto, and get back to your efficient running form. Use this meditation to practice scanning your body, breathing, and releasing tension so that you can easily do this on your next run and keep shattering your goals! For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!
Hey, Heal Squad! On this Throwback Thursday, we're diving into the world of fascia with Lauren Roxburgh—fascia expert, best-selling author, and world-renowned wellness educator. Fascia is the web-like connective tissue that wraps around every muscle, bone, and organ in your body, playing a vital role in physical alignment, emotional health, and overall vitality. Lauren shares how releasing tension in your fascia can help you heal trauma, reduce chronic pain, and boost energy levels. She also reveals the powerful connection between your pelvic floor, jaw tension, and stress—and why addressing these areas is the key to feeling aligned and balanced. Get ready to learn how fascia stores emotions, why releasing it can transform how you feel, and simple techniques to incorporate fascia care into your daily life. HEALERS & HEAL-LINERS: Fascia holds the key to healing. This connective tissue stores emotions and trauma, making it a powerful system for transformation. Release and renew. Unlock tension in your body to feel lighter, more aligned, and deeply connected to yourself. Balance is everything. Learn why harmony between masculine and feminine energy creates the foundation for a life in flow. Help Support LA Wildfire Victims: Master GoFundMe List Charities to donate to for LA Wildfires: Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout CalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ Lauren Roxburgh's Resources: Instagram: https://www.instagram.com/loroxburgh/?hl=en Website: https://laurenroxburgh.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Apply for 1:1 subconscious coaching and hypnotherapy with Gianna:https://giannabadot.com/coaching/Download The Rewired App to shift your mindset, energy and emotional state quickly: https://giannabadot.com/rewired-app/Use the code PODCAST to access 30 days free!In this episode of the Rewired Podcasts with Gianna Badot, I guide you through a powerful hypnosis session to help you release and let go of anything that no longer serves you. Feel more relaxed and grounded as you clear away tension, limiting beliefs, and negative energy. Ready to welcome new beginnings and positive manifestations into your life? Listen in and unlock your highest potential! Don't forget to check out the Rewired app for more subconscious activations and self-hypnosis audios. Subscribe now and hit the notification bell so you never miss an episode!#Hypnosis #LetGo #GiannaBadot #RewiredPodcast #SelfHypnosis #Subconscious #StressRelief #Manifest #InnerPeace #NewBeginningsThe Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website:https://giannabadot.com/Connect with Gianna on Instagram: @giannabadot
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Hello! I'm Cha Wilde. In this yoga session, and we're focusing on the throat chakra. We'll move through a series of poses and breathing exercises designed to open, stretch, and stimulate the throat area. Our practice will include child's pose, cat-cow, downward dog, neck stretches, humming, chanting, and lion's breath. The goal is to promote balanced energy flow, enhance self-expression, and deepen our listening through movement and sound vibrations. Pay attention to the sensations in your throat and strive for a balance between speaking and receiving. We'll finish with shoulder stand, plow pose, and fish pose to explore the effects of compressing and releasing the throat chakra. 00:00:19 -- Introduction and Child's Pose Welcome, everyone. I'm Cha Wilde, and today we'll focus on the throat chakra. We'll start in child's pose. Feel the sensations in your throat, neck, and spine as you settle into this pose. Adjust as needed, knowing that our physical movements deeply impact our energy flow. 00:03:25 -- Melting Heart Pose and Cat-Cow Let's move into melting heart pose to stretch the neck and throat further. Notice how deep listening supports a balanced throat chakra. Next, we'll transition into cat-cow pose, using breath and movement to engage your entire body. 00:08:11 -- Downward Dog and Neck Stretches In downward dog, let gravity help release tension in your neck and throat. I'll guide you through neck stretches, applying pressure from different angles to ease tension and encourage energy flow. 00:14:52 -- Humming and Chanting Now, we'll explore humming and chanting exercises to stimulate the throat chakra with sound vibrations. This practice connects with the throat chakra's role in self-expression and the element of ether. 00:19:20 -- Lion's Breath Let's practice lion's breath, encouraging you to let go of inhibitions and make expressive sounds. This cathartic exercise connects to primal expression and helps release blockages. 00:26:15 -- Shoulder Stand, Plow Pose, and Fish Pose We'll move into shoulder stand and plow pose, compressing the throat chakra to build energy. Transitioning to fish pose will open the throat chakra, allowing the energy to flow freely. Observe the shift in energy as we release and open the throat chakra. 00:29:59 -- Closing and Reflection We'll conclude with shavasana, where you can relax and reflect. Listen to your body's messages and trust your intuition about communication, speaking from a place of deep listening and balance. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: / @iamthewilderness --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,
In this episode, we delve into the intricate connection between emotions and physical pain. Learn about how emotional stress and unresolved feelings can manifest as pain in the body and discover effective methods to release this tension. Tune in to gain a deeper understanding and achieve long-term relief and well-being. Enroll in Inner Release Today https://drkellykessler.teachable.com/p/inner-release Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course. Use Coupon Code: Release to get 35% off for a limited time only Connect with Kelly: www.optimalyouhealthandwellness.com Socials: https://www.facebook.com/drkellykessler https://www.instagram.com/drkellykessler https://www.linkedin.com/in/drkellykessler/ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global. --- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Take a moment to settle into a comfortable position, And just breathe… In… Out… In… Out… PAUSE (5 SEC)... With each breath, breathe out and release all the tension from your muscles. Let go of all the tightness you've been holding. PAUSE (10 SEC)... Feel the weight of tension melting away from your body, Leaving you feeling light and at ease. You are free to release any worries or stress that no longer serve you, Allow yourself to surrender fully to this moment of relaxation. PAUSE (10 SEC)... As you let go of physical tension, Notice how your mind begins to quiet and still. Like a calm lake reflecting the sky above, Your thoughts become clear and serene. Embrace this sense of peace, knowing that you are worthy of inner tranquility. PAUSE (10 SEC)... With each breath, Feel yourself sinking deeper into a state of profound relaxation. You are surrounded by love and support, Held in the embrace of the universe. Trust in the process of letting go, you are safe and supported every step of the way. PAUSE (20 SEC)... I release tension from my body and mind. PAUSE (10 SEC)… I release tension from my body and mind. PAUSE (10 SEC)… I release tension from my body and mind. LONG PAUSE (4 MINS)… I release tension from my body and mind. PAUSE (30 SEC)... Namaste, Beautiful
Adam creates a hypnosis session to help a client reduce the impact of a twitching eye. Tics and twitches are unconscious muscle spasms that can increase self-consciousness and impact confidence. Adam uses regression to access a time of no twitches and uses a variation of progressive muscle relaxation to release tension in the facial muscles. There are suggestions to release the anxiety and to encourage positive inner dialogue as an alternative if the purpose of the twitch was to communicate. Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, metaphor, stress hypnosis, metaphor for twitching, hypnosis for muscle twitches, muscle spasm hypnosis, hypnosis for tics,
Rocking your horse can have positive effects on a horse's muscles, nervous system, and overall movement. Rocking should be done with lightness, effortlessness, and pleasure for both horse and rider. Being well-organized and coordinated is important for effective communication with the horse. Key Takeaways from this episode:- Dressage rider realizes that her horse isn't "stubborn" and "lazy" after all. - Learns to rock her horse from different parts of its body to initiate movement- Develops real feel for her horse and recognizes its innate desire to move- Discovers horse needs connection and congruency, not laziness or stubbornness- Rocking can have positive effects on horse's muscles, nervous system, and overall movement- Rocking should be done with lightness, effortlessness, and pleasure for both horse and rider- Being well-organized and coordinated is important for effective communication with the horse- Rocking should be done slowly and small to notice subtle differences and allow for nervous system improvements- Creating a learning environment where the horse chooses better options is crucial, rather than forcing or manipulatingResources:CLICK HERE FOR A SNEAK PEEK VIDEO of how I introduce Rocking with a horse, which can lead to more comfortable, balanced, and athletic movement for the horse.And if that piques your interest, please check out the details for the Move with Your Horse online program. We'd love to have you join us!Podcast show notes for THIS episode: https://www.marydebono.com/blog/h68Free rider masterclass: https://www.marydebono.com/riderHave a question? Email mary@marydebono.com.All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.
Shakira was right, hips don't lie – they hold stress and tension. This is why they might feel stiffer and sorer when you're worried or overwhelmed. We love this somatic exercise to release tension and create space where stress and sadness have been compacted by time. Let's get our hips moving and let go of the heavy stuff. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKs Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
LINKS & RESOURCES- Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com Healthline Article on the Conversation & Mental Health: https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1 Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you're missing- Get Bonnie's ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm- Join the FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Join Bonnie this week as she guides you through practical strategies and spiritual insights to cultivate love, joy, and resilience in your relationships. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Welcome to the "Quick Meditation for Instant Calmness." Find a quiet place to sit or stand comfortably. Close your eyes and take a deep breath in, then exhale slowly. Focus on your breath, allowing it to anchor you in the present moment. Inhale peace, exhale tension. As you breathe, let go of any stress or worries. Imagine a warm, calming light surrounding you, bringing tranquility. With each breath, feel this calmness spreading through your body. When you're ready, open your eyes, carrying this instant calmness with you. Reduce Stress, Anxiety, Aura Heart Meditation, Inner Calm, Balance, Quiet Space, Sit, Lie Down, Close Eyes, Deep Breath, Relax, Heart Center, Warm Light, Peace, Tranquility, Soothing Energy, Release Tension, Worry, Exhale, Inhale, Positivity, Calmness, Serenity, Deep Relaxation, Connection, Body, Mind, Breath, Lighter, Ease, Clarity, Practice, Quick Break, Daily Life, Refreshed, Revitalized. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. Email List Support this podcast https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices
Namo Buddhaya. Thank you for tuning in with us. Prepare to immerse yourself in the tranquil and soothing melodies of this new episode. All episodes will start right after a message from our sponsors and a brief introduction. Now, let me introduce you to this new episode. Indulge in a journey of pure relaxation and inner tranquility with "Blissful Serenity." This soothing meditation music is carefully crafted to guide you towards a state of deep calmness and help you release tension from your mind and body. Immerse yourself in the gentle melodies and peaceful sounds, allowing them to wash away stress and worries, leaving you feeling rejuvenated and centered. Whether you're seeking a moment of serenity or aiming to alleviate stress, this mesmerizing meditation track is designed to enhance your overall well-being and promote a sense of profound inner peace. Let the healing frequencies soothe your soul and uplift your spirit as you embark on a blissful path towards tranquility and relaxation. Enhance your relaxation experience with our premium service! Enjoy 10% off for the first 3 months + free trial cancel any time. Access wide catalog of more than 700+ ADS FREE episodes and stream on your favorite app to immerse yourself in soothing music and transformative content. Subscribe now and let the blissful journey begin! CLICK HERE AND BECOME PREMIUM NOW
Soothing technique to help you de-stress and find calm amidst the chaos of daily life. Relax with progressive muscle techniques that you can do anywhere. Want to stay connected: Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign Wellness FB Community: https://bit.ly/wellbeinggroup Mindful Planner and Journal:Mindfulworksheets Free Resources: www.clarissabooker.com/freeresourceses Contact us here: info@clarissabooker.com Find out more information on our program: www.clarissabooker.com/twa
In today's episode, we are sharing expert tips on how to deal with sexual dysfunction caused by tension and trauma in your pelvic floor. We're joined by Alexandra Durigan, Founder of Origin Pelvic Care, an expert in sexuality, reproductive, and pelvic care with a mission to empower women in their sexual health journey. Alexandra will be delving into the link between the pelvic area and sexuality, what may be causing pelvic pain, and tips on how to find relief and regain control of your sexual drive and desire. We'll cover: Pelvic dysfunction affecting sexual drive and desire Different waterways of the body and how they all connect Causes of tension and trauma in the pelvic area Risks of not receiving pelvic care Expert tips for a healthy pelvic floor Stay classy and sexy. Listen to the episode now. ✨ – Resources LINK TO SUMMIT: https://drtalks.com/sexual-dysfunction-summit/?oid=60&ref=2898&uid=628 Guest Links Origin Pelvic Care Training Program: https://courses.originpelviccare.com/practitioner-training Website: https://www.originpelviccare.com/ Instagram: https://www.instagram.com/originpelviccare/?hl=en – Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
Embark on a transformative journey with our guided meditation, harmonized with the soothing frequencies of 432 Hz. As you close your eyes and settle into a comfortable position, allow the gentle melodies and harmonies to wash over you, nurturing your mind, body, and spirit. With each breath, feel the stresses of the day melting away as the healing vibrations of 432 Hz envelop you. This sacred frequency is believed to resonate with the natural rhythm of the universe, bringing a sense of harmony and balance to your being. Throughout the meditation, you'll be gently guided to release tension and negative thoughts, making space for inner peace and clarity. As you connect with your breath and the calming music, experience a profound sense of relaxation and renewal. Allow the power of 432 Hz to align your energy centers, promoting a sense of overall well-being. Feel the positive vibrations uplifting your spirit and filling your heart with joy and gratitude. As the meditation comes to an end, carry the sense of tranquility and harmony with you throughout your day, knowing that you can return to this guided meditation whenever you need to reconnect with your inner self. Nurture your mind, body, and spirit with the healing frequencies of 432 Hz, and experience a deeper sense of peace and wholeness in your life. 432 Hz Harmonies, Relaxing Music, Mind, Body, Spirit, Deep Relaxation, Rejuvenation, Natural Vibrations, Balance, Harmony, Connection, Inner Being, Calming, Peaceful, Tranquil Atmosphere, Serenity, Release Tension, Restore Balance, Healing Energy, Cellular Alignment, Restoration, Spiritual Connection, Consciousness, Inner Exploration, Self-reflection, Understanding, Purpose, Connection, Profound Effects, Nurture, Inner Peace. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. Email List Support this podcast https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Spiritually Fit Yoga! Hi friends! I'm back after taking a little break from my podcast. I've graduated a new group of yoga teachers, added some new yoga classes in the Bay Area, and am now ready to bring you more episodes focused on mindful movement. Today's episode is a gentle stretch for the neck and shoulders, which is a common place many of us hold stress and tension. This is a very accessible stretch session suitable for beginners. And, with any physical practice, please consult your doctor if you have any questions or concerns, an especially if you experience any pain. This session includes a 5 minute savasana in silence followed by 3 bells then you are welcomed back to the sound of my voice with soft background music. You can enjoy this practice at any time of day, on a yoga mat or in your bed before you go to sleep. Optional props: A blanket, bolster or cushion. I'll be bringing you more traditional 20-30 minute yoga practices. For my subscribers, I will be adding 60-90 minute sessions to support your asana practice. Thank you for listening! I appreciate you! I hope my podcast leads you to staying spiritually fit! Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes! My 2023 200 hr Yoga Teacher Trainings are currently closed but if you're interested in joining me in 2024 click on the links below! Click here to learn more! Click here to apply! ✅ Follow @spirituallyfityoga on instagram for more inspo ✅ Visit http://SpirituallyFitYoga.com ✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter ✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt Thanks for tuning in!
yeah, you'll work hard. but you'll also feel really darn good. key practices include: strong flow and standing postures, balance, backbends, and hip openers.
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Today's meditation is about releasing the holding and tightness that stress in the body can cause. Your morning mantra: I release tensionSee omnystudio.com/listener for privacy information.
Want to know how to get your nervous system back into a state of relaxation and calm? TRE is a powerful, simple and effective way to release stress and tension from your body. My guest is the its creator, David Berceli.Both humans and animals alike are born with a biological stress response known as “fight or flight”. We are also born with a natural trembling capacity that enables us to discharge accumulated stress, something we have in common with other mammals. Unfortunately for human beings, once the ego develops, it typically overrules this natural mechanism to stop us being perceived as 'weak', meaning stress and tension is free to accumulate in our nervous system, which can lead to a host of physical and mental problems.TRE is a simple set of exercises that activates the body's natural shaking or trembling mechanism – which helps to release deep muscular patterns of stress, tension and trauma.YouTube video of my powerful TRE session guided by David is here: https://www.youtube.com/watch?v=qyHYCjdPhoUPLEASE LIKE & SUBSCRIBE!I am a huge fan of TRE and do these exercises regularly, and it has definitely helped me in a big way. I am really keen to spread the word – as I truly believe these exercises could have a profound effect on people's health and wellbeing.In this episode:- How David's work in war zones led to the creation of TRE- The relationship between the fetal position & the fight or flight stress response- Why & how human beings lose the natural capacity to tremble- The importance of letting go- Why the most resilient animals are those that know when to lose control of their bodies- How the ego gets in the way of our inbuilt release mechanisms- The importance of the PSOAS muscle and releasing tension from it- How the TRE exercises work and how often people can do itThe TRE website: https://traumaprevention.com/David's website: https://www.david-berceli.com/**YouTube: https://www.youtube.com/channel/UC3sLPu0sHWdnpPF6FmAnRpQ?sub_confirmation=1MyTwitter: https://twitter.com/simonmundieInstagram: https://www.instagram.com/simonmundie/LinkedIn: https://www.linkedin.com/in/simon-mundie-89379114/And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)Please do share this episode - it makes a big difference in helping people find this podcast.Thank you. Hosted on Acast. See acast.com/privacy for more information.
Be guided to release tension with the power of your breath. We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In each day's episode, you're guided, as always, with insight into the week's renewal theme. Then, you're guided in a meditation to renew the way you view your life experimenting with different meditation techniques each day. This is part 3 of a 7-Part Series Inner Renewal Meditations, Episodes 968-974. THIS WEEK'S CHALLENGE: Seek out what brings you joy. Start a joy journal to begin to notice what brings you joy each day. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!
Relax and let go of stress as you immerse yourself in the gentle and soothing sounds of pan flute music. Designed to create a serene and peaceful atmosphere, this melodic instrument is perfect for enhancing your yoga and meditation practices. Allow the enchanting melodies of the pan flute to guide you into a state of deep relaxation and tranquility. The gentle notes resonate with your breath, helping you find inner calmness and harmony. Let the music carry you on a journey of self-discovery, as you connect with your body, mind, and spirit. Whether you're practicing yoga or engaging in meditation, the soothing sounds of the pan flute create a serene backdrop that promotes mindfulness and inner stillness. Let the melodies transport you to a place of peace and serenity, where you can release tension, quiet your thoughts, and find a sense of balance within. As the melodies of the pan flute fill the air, feel the stress and worries of the day melt away. Allow yourself to be fully present in the moment, embracing the tranquility that surrounds you. Let the music guide your breath and movements, creating a harmonious flow that promotes relaxation and focus. The soothing sounds of the pan flute not only enhance your yoga and meditation practice, but they also help you cultivate a sense of inner peace and well-being in your everyday life. Take a moment to pause, breathe, and let the melodies wash over you, rejuvenating your mind, body, and spirit. Embrace the power of pan flute music and let it be your companion on your journey to inner peace and relaxation. Allow its gentle tones to create a sacred space for self-care, self-discovery, and self-transformation. Find solace in its melodies and let them guide you towards a state of deep serenity. Pan Flute Music, Soothing Sounds, De-stress, Unwind, Yoga, Meditation, Serene Atmosphere, Inner Calmness, Harmony, Self-Discovery, Mindfulness, Inner Stillness, Peace, Serenity, Release Tension, Quiet Thoughts, Balance, Present Moment, Mindfulness, Relaxation, Focus, Rejuvenation, Inner Peace, Well-being, Sacred Space, Self-Care, Self-Transformation, Solace. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. Email List Support this podcast https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices
Immerse yourself in the calming ambiance of soothing ambient music accompanied by gentle wind sounds, creating a serene atmosphere for mindfulness and relaxation. The soft and gentle melodies of the ambient music provide a soothing backdrop that helps calm the mind and release tension. Combined with the subtle sounds of the wind, this harmonious combination invites you to enter a state of deep relaxation and mindfulness. As you listen to this calming music, allow yourself to be present in the moment. Let go of any worries or distractions, and focus on the gentle sounds and melodies. Feel the gentle breeze of the wind caressing your senses, bringing a sense of tranquility and peace. The ambient music with wind sounds is designed to create a harmonious and peaceful environment, allowing you to unwind and find inner stillness. It can be the perfect companion for your meditation practice, yoga session, or simply a moment of quiet reflection. Allow the soothing melodies and gentle wind sounds to guide you on a journey of self-discovery and relaxation. Let the music envelop you, creating a space where you can let go of stress and find inner calmness. Experience the power of this calming ambient music as it helps you cultivate mindfulness, reduce anxiety, and restore a sense of balance and well-being. Let it transport you to a tranquil oasis where you can find solace and rejuvenation. Calming Ambient Music, Soothing, Wind Sounds, Mindfulness, Relaxation, Serene Atmosphere, Soft, Gentle Melodies, Calm Mind, Release Tension, Harmony, Deep Relaxation, Present Moment, Let Go, Tranquility, Peace, Meditation Practice, Yoga Session, Quiet Reflection, Unwind, Inner Stillness, Self-Discovery, Music Envelop, Stress Relief, Inner Calmness, Power, Cultivate Mindfulness, Reduce Anxiety, Restore Balance, Well-being, Tranquil Oasis, Solace, Rejuvenation. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. Email List Support this podcast https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices
Indulge in the soothing embrace of meditative yoga music, designed to cultivate inner peace and facilitate deep relaxation. This harmonious blend of melodies and rhythms creates the perfect backdrop for your yoga practice, allowing you to immerse yourself in a state of tranquility and serenity. As you move through your yoga poses, let the gentle music guide your breath and flow, helping you find a sense of calmness and centeredness. The melodies are carefully crafted to evoke a feeling of harmony and balance, enhancing your overall experience and allowing you to connect with your inner self. The meditative yoga music creates a serene and peaceful atmosphere, encouraging you to let go of external distractions and turn your focus inward. It provides a sacred space for introspection and self-reflection, allowing you to release tension, stress, and worries. With each breath, let the music carry you deeper into a state of relaxation. Allow it to transport you to a place of tranquility where you can experience a profound connection between mind, body, and spirit. This music is not only a companion for your yoga practice but also a gateway to inner peace and profound relaxation. It supports you in creating a sacred space for self-care, mindfulness, and personal growth. Allow the meditative yoga music to guide you on a journey of self-discovery, helping you find inner peace, balance, and harmony. Embrace the transformative power of this music as it nourishes your soul, calms your mind, and nurtures your body. Meditative Yoga Music, Inner Peace, Deep Relaxation, Soothing Embrace, Melodies, Rhythms, Yoga Practice, Tranquility, Serenity, Breath, Flow, Calmness, Centeredness, Harmony, Balance, Overall Experience, Inner Self, Serene Atmosphere, Let Go, External Distractions, Turn Inward, Sacred Space, Introspection, Self-Reflection, Release Tension, Stress, Worries, Breath, Transport, Profound Connection, Mind, Body, Spirit, Gateway, Self-Care, Mindfulness, Personal Growth, Journey, Self-Discovery, Inner Peace, Balance, Harmony, Transformative Power, Nourish Soul, Calm Mind, Nurture Body. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. Email List Support this podcast https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices
Engaging in meditation and relaxation music is a powerful way to alleviate stress and promote a sense of calm and well-being. By incorporating soothing melodies, gentle rhythms, and serene sounds, meditation and relaxation music creates a peaceful environment that allows you to unwind and let go of the pressures of daily life. As you engage in meditation and relaxation music, find a comfortable position and take a few deep breaths. Allow the music to guide you into a state of deep relaxation, releasing tension and stress from your body and mind. Focus on the soothing melodies and gentle rhythms, letting them transport you to a place of tranquility and inner peace. Meditation and relaxation music can help to slow down your racing thoughts and quiet the mind. It promotes a sense of mindfulness and presence, allowing you to fully immerse yourself in the present moment and let go of worries and anxieties. The melodic harmonies and gentle sounds create a soothing backdrop for your meditation practice, helping you to deepen your focus and experience a state of inner stillness. By incorporating meditation and relaxation music into your daily routine, you can create a dedicated space for self-care and rejuvenation. It provides an opportunity to pause, breathe, and connect with yourself on a deeper level. The calming effects of the music can help to reduce stress, promote relaxation, improve sleep, and enhance overall well-being. So, take a moment for yourself, find a quiet space, and let the meditation and relaxation music guide you on a journey of inner peace and tranquility. Allow it to help you de-stress, find balance, and cultivate a sense of calm in your life. Meditation, Relaxation, Music, De-Stress, Calm, Well-being, Soothing Melodies, Gentle Rhythms, Serene Sounds, Unwind, Release Tension, Tranquility, Inner Peace, Mindfulness, Presence, Quiet the Mind, Self-care, Rejuvenation, Pause, Breathe, Connection, Stillness, Reduce Stress, Improve Sleep, Well-being. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. Email List Support this podcast https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices
Immerse yourself in a deep meditative state and experience the profound tranquility of silence and inner peace through immersive music tuned to 111 Hz. This carefully crafted composition is designed to facilitate meditation and promote restful sleep, allowing you to delve into the depths of your consciousness and connect with the stillness within. As you embark on this journey, find a comfortable position and let the soothing sounds guide you into a state of deep relaxation. The music, infused with the gentle vibrations of 111 Hz, resonates with the frequency of calmness and harmony, helping to quiet the mind and release tension from your body. In this meditative state, you can explore the vastness of your inner world, transcend the noise of everyday life, and connect with your true essence. The absence of external distractions allows you to cultivate mindfulness, expand your awareness, and tap into the wisdom that lies within. Whether you choose to engage in this immersive experience for meditation or to enhance your sleep, the serene melodies and resonant frequencies create an environment conducive to inner healing, restoration, and rejuvenation. The gentle waves of sound create a space for deep introspection, self-reflection, and the cultivation of inner stillness. Embrace the power of this immersive music and let it guide you into a profound meditative state, where silence becomes a gateway to inner peace and a source of profound transformation. Deep Meditative State, Silence, Inner Peace, Immersive Music, 111 Hz, Meditation, Sleep, Tranquility, Consciousness, Stillness, Relaxation, Calmness, Harmony, Quiet Mind, Release Tension, Inner World, Mindfulness, Awareness, Essence, Distractions, Inner Healing, Restoration, Rejuvenation, Serene Melodies, Resonant Frequencies, Inner Healing, Deep Introspection, Self-Reflection, Inner Stillness, Profound Transformation. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. Email List Support this podcast https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices
Immerse yourself in the soothing sounds of an 8-hour waterfall meditation relaxation music, carefully designed to promote deep relaxation, enhance meditation, induce restful sleep, improve focus and concentration, alleviate stress, and create an optimal environment for work or study. The gentle, rhythmic flow of the waterfall serves as a natural white noise, creating a calming and peaceful ambiance that invites a state of tranquility and serenity. As the sound of the cascading water permeates the air, allow yourself to be transported to a serene natural setting, where worries and distractions fade away. This ambient music provides a tranquil backdrop for various activities, such as meditation, sleep, focus, concentration, work, and stress relief. It creates an atmosphere conducive to deep relaxation, helping to quiet the mind, release tension, and promote a sense of inner calm. As you listen to the waterfall meditation music, feel the stress and anxiety melt away, replaced by a profound sense of peace and relaxation. The gentle flow of the water acts as a soothing balm for the mind, allowing you to let go of worries and find a moment of respite. Whether you are seeking to enter a state of deep meditation, unwind before sleep, enhance your focus and concentration during work or study, or simply alleviate stress and tension, this 8-hour collection of waterfall relaxation music is the perfect companion. Allow the tranquil sounds of the waterfall to wash over you, creating a harmonious and serene environment. Embrace the peace and tranquility that comes from connecting with the soothing rhythms of nature, and experience the restorative power of this immersive music. Waterfall Meditation, Relaxation Music, White Noise, Deep Relaxation, Meditation, Sleep, Focus, Concentration, Work, Stress Relief, Tranquility, Serenity, Inner Peace, Calming Ambiance, Natural Setting, Serene, Quiet Mind, Release Tension, Inner Calm, Deep Meditation, Unwind, Respite, Soothing Balm, Alleviate Stress, Restorative Power. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. Email List Support this podcast https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices
Immerse yourself in the tranquil and transformative world of ambient binaural meditation music. This carefully crafted music is designed to induce deep relaxation, enhance meditation practice, promote restful sleep, improve focus and concentration, support productive work sessions, and alleviate stress and tension. The soothing melodies and gentle rhythms of ambient binaural meditation music create a serene and harmonious atmosphere that helps you unwind, let go of worries, and find inner peace. The binaural beats incorporated in the music stimulate brainwave activity, leading to a state of deep relaxation and mental clarity. Whether you are seeking to relax after a long day, establish a meditation routine, improve your sleep quality, enhance your focus and concentration during work or study, or simply find relief from stress and anxiety, this music offers a versatile and powerful tool for achieving your desired state of mind. As you listen to the ambient binaural meditation music, allow yourself to be carried away by its soothing and calming qualities. Let the gentle melodies guide you into a state of deep relaxation, where you can let go of the busyness of the day and connect with your inner self. Experience the profound benefits of this music as it helps you unwind, find clarity, and release tension. Let it transport you to a place of tranquility and serenity, where you can fully immerse yourself in the present moment and find rejuvenation for your mind, body, and spirit. Ambient Binaural Meditation Music, Relaxation, Meditation, Sleep, Focus, Concentration, Work, Stress Relief, Tranquil, Transformative, Unwind, Inner Peace, Serene, Harmonious, Mental Clarity, Brainwave Stimulation, Deep Relaxation, Sleep Quality, Letting Go, Inner Self, Clarity, Release Tension, Tranquility, Serenity, Rejuvenation. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. Email List Support this podcast https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover your inner peace and cultivate a sense of calm with the soothing sounds of piano music for meditation. Immerse yourself in the gentle melodies and harmonious notes as they guide you on a journey of tranquility and serenity. The melodic tones of the piano create a soothing and peaceful ambiance, allowing you to quiet your mind and connect with your inner self. As you listen to the delicate and expressive melodies, you'll feel a sense of relaxation washing over you, releasing stress and tension from your body and mind. The piano's timeless and versatile sound has a profound impact on our emotions and can evoke a range of feelings, from introspection to tranquility. Its gentle touch and graceful melodies create a space for deep reflection and introspection, helping you find clarity and peace within. Allow the piano music to transport you to a serene and tranquil state of mind, where you can let go of worries and distractions. With each note played, you'll experience a sense of calmness and stillness, enabling you to fully immerse yourself in the present moment. Whether you're practicing meditation, seeking relaxation, or simply looking to find solace in the beauty of music, the soothing sounds of piano music will guide you towards a state of inner peace and calm. Inner Peace, Calm, Soothing Sounds, Piano Music, Meditation, Tranquility, Serenity, Gentle Melodies, Harmonious, Quiet the Mind, Connect with Inner Self, Relaxation, Release Stress, Release Tension, Delicate, Expressive, Reflection, Introspection, Clarity, Graceful Melodies, Space, Deep Reflection, Stillness, Present Moment, Solace, Beauty, Music. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. Email List Support this podcast https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices
Immerse yourself in the soothing tones and gentle rhythms of music specifically crafted to enhance your meditation practice. This music is designed to help you find centering and cultivate focus, allowing you to delve deeper into your meditation journey. As you settle into your meditation space, let the music guide you into a state of inner calm and tranquility. The melodic compositions and serene ambience create a harmonious backdrop, facilitating a sense of deep relaxation and mental clarity. With each note, you will feel your mind quieting, the outside distractions fading away, and your awareness turning inward. The gentle melodies and subtle rhythms serve as anchors, helping you maintain your focus and stay present in the moment. As you breathe in and out, let the music become a supportive companion on your meditation path. Its calming presence allows you to release tension, quiet the mind, and connect with your inner self. It helps you find a sense of stillness and balance amidst the busyness of life. Allow the music to guide you on a journey of self-discovery, exploring the depths of your inner being. With its gentle guidance, you can tap into your innate wisdom and embrace the transformative power of meditation. The music creates a sacred space for you to explore your thoughts, emotions, and sensations with a sense of curiosity and non-judgment. It encourages a state of mindfulness, where you can observe the fluctuations of the mind and cultivate a sense of inner peace and clarity. Whether you are a seasoned meditator or just beginning your practice, this music for centering and focus provides a supportive and nurturing environment for your journey. It assists in quieting the mind-chatter, allowing you to drop into a state of deep presence and inner stillness. As you integrate this music into your meditation practice, you may find that it becomes an essential tool for grounding, centering, and enhancing your overall experience. Its harmonious vibrations create a space where you can access inner peace, clarity, and insight. Let the music be your guide as you embark on your meditation journey. Allow it to support you in finding stillness, focus, and a deep sense of presence. Embrace the transformative potential of this sacred soundscape, and let it be a source of inspiration and guidance as you explore the depths of your inner being. Music, Centering, Focus, Meditation, Soothing Tones, Gentle Rhythms, Inner Calm, Tranquility, Melodic Compositions, Mental Clarity, Quiet Mind, Present Moment, Anchors, Breath, Supportive Companion, Release Tension, Stillness, Balance, Self-Discovery, Inner Being, Transformative Power, Sacred Space, Thoughts, Emotions, Sensations, Curiosity, Non-Judgment, Mindfulness, Inner Peace, Clarity, Seasoned Meditator, Beginning Practice, Supportive Environment, Mind-Chatter, Deep Presence, Inner Stillness, Essential Tool, Grounding, Presence, Harmonious Vibrations, Inner Peace, Insight, Guide, Sacred Soundscape, Inspiration, Guidance. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. Email List Support this podcast https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices
Immerse yourself in a state of deep relaxation and mindful tranquility with our soothing piano meditations. Our carefully crafted compositions are designed to transform your sleep and invite a sense of calm and serenity into your life. The gentle melodies of the piano weave a tapestry of peace and harmony, guiding you into a state of deep relaxation. As you listen, allow the soothing notes to wash over you, releasing tension and worries, and inviting a sense of tranquility into your being. These piano meditations are a gateway to mindful relaxation, providing a sanctuary for your mind and spirit. With each delicate keystroke, you are transported to a place of stillness, where stress and anxieties melt away, and a deep sense of peace emerges. By immersing yourself in these piano meditations, you create a sacred space for rejuvenation and renewal. The calming melodies lull you into a restful state, allowing you to release the demands of the day and find solace in the present moment. Whether you listen before bed to enhance your sleep or during moments of mindfulness and meditation, our soothing piano meditations offer a respite from the busyness of life. Let the gentle sounds transport you to a realm of inner calm and inspire a renewed sense of well-being. Experience the transformative power of soothing piano meditations and discover the profound benefits they bring to your sleep and mindful relaxation. Allow the melodies to carry you to a place of deep peace, where you can find solace, rejuvenation, and connection with your inner self. Sleep Transformation, Mindful Relaxation, Soothing Piano Meditations, Deep Relaxation, Calm, Serenity, Peace, Harmony, Tension Release, Tranquility, Mindful Tranquility, Gentle Melodies, Mind and Spirit, Release Tension, Tranquil Sanctuary, Stillness, Stress Relief, Mindful Space, Rejuvenation, Renewal, Calming Melodies, Restful State, Present Moment, Sleep Enhancement, Mindfulness and Meditation, Sacred Space, Solace, Inner Calm, Well-being, Transformative Power. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. Email List Support this podcast https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices
Embark on a transformative journey to inner peace with "Journey to Inner Peace," a collection of meditation music carefully crafted to foster relaxation and clarity. Allow yourself to be carried away by the gentle melodies and serene sounds that guide you towards a state of deep relaxation. As you immerse yourself in this musical journey, let go of the stresses and distractions of everyday life, and find solace in the present moment. The soothing tones and harmonious compositions of "Journey to Inner Peace" create an atmosphere conducive to introspection and mindfulness. They support you in cultivating a calm and focused state of mind, allowing you to gain clarity and insight into your thoughts and emotions. Use this meditation music as a tool to quiet the mind, release tension, and connect with your inner self. Let it transport you to a place of tranquility and stillness, where you can experience a profound sense of peace and balance. Whether you are a seasoned meditator or new to the practice, "Journey to Inner Peace" provides a sacred space for you to explore and deepen your meditation journey. Allow the music to guide you, helping you access the depths of your being and discover the inherent calm and clarity that resides within. Journey to Inner Peace, Meditation Music, Relaxation, Clarity, Transformative, Gentle Melodies, Serene Sounds, Deep Relaxation, Letting Go, Present Moment, Serene Atmosphere, Introspection, Mindfulness, Calm State of Mind, Insight, Quiet the Mind, Release Tension, Inner Self, Tranquility, Stillness, Profound Peace, Balance, Meditation Journey, Sacred Space, Explore, Deepen, Access, Being, Calm and Clarity. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. Email List Support this podcast https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices
Experience restful nights and rejuvenating sleep with deep sleep music infused with powerful binaural beats at a frequency of 2Hz. This unique combination creates a soothing and harmonious soundscape that gently guides your brainwaves into a state of deep relaxation and tranquility. As you listen to the deep sleep music, the binaural beats work in tandem with your brain's natural frequencies, helping to synchronize and slow down your brainwave activity. The 2Hz frequency is specifically designed to promote deep sleep and encourage the release of tension and stress from your body and mind. By immersing yourself in this calming auditory experience, you can effectively calm your racing thoughts, quiet your mind, and enter a state of profound relaxation. The gentle and rhythmic tones of the music, combined with the subtle binaural beats, create a serene environment conducive to a restful night's sleep. During this deep sleep, your body has the opportunity to restore and rejuvenate, promoting overall well-being and vitality. As you awaken, you'll feel refreshed, energized, and ready to embrace the day ahead. Deep Sleep Music, Binaural Beats, Restful Nights, 2Hz Frequency, Soothing Soundscape, Deep Relaxation, Tranquility, Brainwave Synchronization, Slow Brainwave Activity, Promote Deep Sleep, Release Tension and Stress, Calming Auditory Experience, Quiet Mind, Profound Relaxation, Calming Tones, Serene Environment, Restful Night's Sleep, Restore and Rejuvenate, Overall Well-being, Vitality, Refreshed, Energized. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. Email List Support this podcast https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we invite you to embark on a journey to heavenly relaxation through the enchanting power of ambient music. Join us as we explore the soothing melodies, ethereal tones, and gentle harmonies that create a serene and peaceful atmosphere. Discover how ambient music can transport you to a state of deep relaxation, allowing your mind to unwind and your body to release tension. Whether you're looking to unwind after a long day, create a tranquil space for meditation, or simply enhance your overall well-being, the beauty of ambient music awaits you. Tune in and let the mesmerizing sounds take you to a place of pure bliss and tranquility. Relaxation, Heaven, Ambient Music, Serene, Peaceful, Soothing Melodies, Ethereal Tones, Gentle Harmonies, Deep Relaxation, Unwind, Release Tension, Tranquil Space, Meditation, Well-being, Bliss, Tranquility. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. Email List Support this podcast https://www.meditationsoundspodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the podcast with Rob, recorded on Sunday, July 2, 2023, marking the halfway point of the year. Today's episode takes us on a journey through the pages of 365 Tao, exploring its relevance to the current state of affairs at York Meadow Farm, our beloved homestead. Join us as we delve into the topics of finding balance amidst the challenges of self-employment and meeting increasing demands. We'll also touch upon the significance of physical health and wellness, draw wisdom from a shaolin monk, and bridge the worlds of Taoism and Christianity. Together, we'll explore the art of living in the present, breaking free from the shackles of fear, and embarking on a quest for truth and spirituality. Discover how everything in life is interconnected, and ultimately, how genuine happiness gives purpose and meaning to our existence. As we embark on this enriching journey, we value your input and ideas for future episodes. Share your thoughts on kitchen updates, physical health routines, or any other suggestions you may have. Your involvement is highly appreciated, and we look forward to having you as an integral part of the show!~Connect on Social Media! Telegram Group Chat: https://t.me/allaroundgrowthFacebook Community: https://www.facebook.com/groups/allaroundgrowthTwitter: https://twitter.com/allaroundgrowthFacebook: https://www.facebook.com/allaroundgrowthYouTube: https://www.youtube.com/@allaroundgrowth~Cover Photo Credit: 365 Tao: Daily Meditations Paperback – July 17, 1992by Ming-Dao Deng (Author)~Discussion Links:365 Tao: Daily Meditations Paperback – July 17, 1992 by Ming-Dao Deng (Author)How to Release Tension with 20 Minutes of Foam Rolling[SHAOLIN MASTER] Best Motivational Video 2023 - Speeches Compilation 3 Hours of Shi Heng Yi The Strangest Secret by Earl Nightingale (Daily Listening) The Essential Tao : An Initiation into the Heart of Taoism Through the Authentic Tao Te Ching and the Inner Teachings of Chuang-Tzu Paperback – September 10, 1993by Thomas Cleary (Author)The Orthodox Church: New Edition Paperback – June 1, 1993 by Timothy Ware (Author)Christ the Eternal Tao Paperback – January 1, 2004 by Hieromonk Damascene (Author), Lou Shibai (Illustrator), You-Shan Tang (Illustrator)Our Life in Christ (Podcast) FREE GOAL-SETTING GUIDE: SET GOALS FOR THE 7 MAIN AREAS OF YOUR LIFE by Dan Miller ~#Motivation #Inspiration #Mindset #SelfImprovement #PersonalDevelopment #Wisdom #Dedication #Discipline #Focus #InnerStrength #LifeLessons #Success #Achievement #Persistence #GrowthMindset #Empowerment #Resilience #OvercomingChallenges #GoalSetting #HardWork #Perseverance #SelfBelief #Strength #Training #AllAroundGrowth #Podcast #SelfHelp #Entrepreneurship #Leadership #Productivity
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnotherapy session is intended to provide Relaxation and Relief, but if you have chronic or severe headaches, it is important to seek medical advice from a healthcare professional. Listen to my session as much as you think is needed.
Instantly release tension in your mind and body with a vitalizing breathing technique. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 3 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you mediate! Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
While movement is his main focus, Les also emphasizes the importance of proper nutrition, recovery, and stress management. Les is passionate about working with beginners, and he can meet you where you are so you can get to where you want to be.In this episode, Les and I discuss how we can address pain and undo compensation patterns by going back to the basics and re-learning how to move. Les also shares some insights on how beginners can incorporate mindfulness into their movements. If you've ever struggled with physical pain and are looking for a simple strategy to address it, then you won't want to miss this episode!HIGHLIGHTS[0:04:11] Introducing Les Raymond and His Work[0:11:50] How Les Began His Health and Wellness Journey[0:14:50] Les Learns More About Movement, Mindset, and Other Aspects of Health[0:16:43] Les on His Passion for Working With Beginners and the Evolution of His Training Style[0:20:25] Connection With the Body as an Entry Point Into Personal Development[0:23:44] Addressing Pain and Compensation Patterns Through the Performance Pyramid[0:34:17] The Importance of the Prone Position in Learning How to Move[0:35:24] An Important Tool: The Floor as the Tuning Fork of the Body[0:36:17] Revisiting the Way We Learned How to Move as Children[0:41:01] Improving Form and Addressing Pain Experienced When Squatting[0:45:19] The Pros and Cons of Using a Barbel as a Tool[0:48:23] Some Strategies to Release Tension and Reduce Stress[0:54:44] Introducing Movement and Mindfulness to Beginners[0:57:26] The Fountain of Youth: Kids Can Be Our Greatest Teachers[1:01:01] The Role of Movement in Longevity: Exercise as a Way to Combat Cancer[1:03:19] Les' Message to the World and Tips for How to Impact the Wellness IndustryCONNECT WITH LESThe Mindful Movement on YouTube: https://www.youtube.com/@TheMindfulMovementThe MIndful Movement Podcast: https://themindfulmovement.com/podcasts-episodes/Website: https://themindfulmovement.com/ UPGRADE YOUR WELLNESSLightPath LED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybrokenMedical grade Ozone Therapy: https://lddy.no/1djnhDiscount Code: BEAUTIFULLYBROKENGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Get a 20% discount on an AquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenAMD Ionic Footbath: https://calendly.com/ioncleanse/detoxSilver Biotics Immune Support and toothpastehttps://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersRe-Origin Limbic System Retraining: https://re-origin.com/?ref=18Code: beautifullybrokenBioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKENFully Vital Hair Restoration: https://fullyvital.com/BEAUTIFULLYBROKEN15My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/freddiesetgo/
Release pent-up energy to feel more stable emotionally. It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you. This is part 6 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130. THIS WEEK'S CHALLENGE: You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things: 1) Release thoughts that no longer serve you. 2) Release a physical item that you no longer use or appreciate. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to release attachments Day 2: Affirmation - "I am secure within myself." Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8 Day 4: Mudra - Kubera Mudra Day 5: Chakra - 2nd - flexibility - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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