Podcasts about sarah website

Today we're talking to Sarah Rose. Sarah is a Creative Copywriter and Brand Voice Expert—but you could really call her a brand voice chameleon. She specializes in creating and maintaining personalized brand voices for authors, artists, and creative entrepreneurs. Previously an in-house copywriter for the quirky dog toy company BARK, Sarah decided to found her own copywriting business (Sarah Rose Writes) and take the joy of writing with a personable brand voice like BARK's to the small businesses and solopreneurs who dread marketing themselves the most. Her work combines creative writing with marketing strategy to help make marketing yourself easier, more effective, and more enjoyable overall. In the episode you'll hear about:How to make marketing more funEstablishing your brand story and voiceLearning the language of your target audienceBenefits of narrowing down your focusBeing prepared for a layoffHow to find new career direction Sarah's story of going from corporate to entrepreneurshipHow to keep the love for what you do aliveConnect with Sarah: Website: https://sarahrosewrites.com IG: https://www.instagram.com/sarah.rose.writes/ LinkedIn: https://www.linkedin.com/in/sarahrosearman/ If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review!Let's connect on IG www.instagram.com/careerintechnicolor  Xo, BaibaSupport the show

What if the key to financial freedom wasn't another retirement account… but a completely different way of thinking about money? In this episode of The Game On Girlfriend® Podcast, Sarah sits down with finance educator and founder Erica Neal to talk about infinite banking—a strategy that uses custom-designed life insurance policies to help you grow wealth, keep liquidity, and still protect your future.   What You'll Learn Erica shares her unfiltered story: from teen mom to Wall Street to building her own wealth management firm, centered on empowering financial education. The conversation dives into: What infinite banking actually is (and the myths that keep people nervous) How the wealthy use these policies for funding projects, reinvesting, and creating a legacy Why compounding interest and control matter more than flashy returns Erica's "buried vs. planted" concept—how to grow through challenging seasons   Episode Summary This isn't your typical financial advice episode. Erica breaks down exactly how infinite banking works with real numbers - you typically get 80% access to your money in year one, dollar-for-dollar by year four, and often more than you put in by year five thanks to compound growth. She tackles the biggest concerns head-on, like why those acquisition costs aren't actually problems, but rather smart, long-term moves. You'll hear how to use policy loans while your money keeps earning, why dividends from mutual insurance companies add extra returns, and how this fits with your other investments instead of replacing them. Erica's journey from Wall Street product-pusher to genuine wealth strategist shows what happens when you put clients first.   Related Episodes You Might Love Ep 287: The $68 Trillion Wealth Transfer: Why the Future of Money is Feminine https://sarahwalton.com/wealth-transfer-women/ Ep 230: "You Deserve the Money" with Bookkeeper Ashley Chamberlain https://sarahwalton.com/bookkeeping-for-women/  Ep 197: "Money Beliefs That Hold You Back from Making More" https://sarahwalton.com/money-beliefs/    Special gift from Erica Erica's Mini-Course: https://qeeg2iohufpl1toyi4os.app.clientclub.net/courses/offers/66984f35-cf26-4d4b-a1ce-e14435af046f  Discount Code: GAMEON   Connect with Guest Erica Neal Website: www.InfinityInvestmentStrategies.com IG: https://www.instagram.com/theericaneal/ LI: https://www.linkedin.com/in/theericaneal/  FB: https://www.facebook.com/TheEricaNeal YT: https://www.youtube.com/@theericaneal    About Erica Neal After earning her bachelor's degree in finance & economics, Erica began her career in finance by working for a large investment firm, learning the basics of running a financial practice but also becoming aware of large holes in the traditional financial planning process. Though she was able to obtain success & company recognition for her achievements, Erica knew there was a better way to build her clients' wealth. To provide more comprehensive strategies for her clients, Erica left the large box company to join a boutique, independent financial firm where her planning process transitioned from a narrow focus on rate of return to building efficient cash flow strategies and increasing income through alternative assets and the Infinite Banking Concept. In addition to expanding her financial planning methods, Erica also began to invest in real estate. Eventually, Erica and David White decided to merge their practices and open their own firm to focus on their passion…. cash flow strategy. Since co-launching Infinity Investment Strategies, Erica has continued to build her real estate portfolio as both a passive and active investor, acquire businesses, and provide resources on Infinite Banking education and services for investors. As an Authorized IBC Practitioner, Erica provides information and resources to investors and business owners about the power of the Infinite Banking Concept in their portfolio. As a speaker, Erica's expertise extends to the intersection of mindset and money, unraveling the barriers that hinder personal growth and prevent individuals from realizing their fullest potential and building wealth. Having become the "Go To" group for creative financial strategies and Infinite Banking, Erica continues to build her businesses and educate on "Real Money Truths", de-mystifying how to build wealth and helping others create a strategic plan for generational impact.   Free gift from Sarah Book a free 15-minute call to explore working together: https://app.acuityscheduling.com/schedule/60d4f7f6/appointment/52999780/calendar/909961?appointmentTypelds%5B%5D=52999800   Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity.   Work with Sarah Apply for The Abundance Academy group coaching program https://sarahwalton.com/abundance-academy/   Connect with Sarah Website: https://sarahwalton.com/ Instagram: https://www.instagram.com/thesarahwalton/ You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton   Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people!   (If you're not sure how to leave a review, you can watch this quick tutorial.)   About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety.

Starting a product-based business, especially a subscription box, can feel overwhelming. There's so much to learn, so much to do, and so many voices telling you the “right” way to start. Building a strong, sustainable business doesn't come down to fancy strategies or big investments. It comes down to the small, steady habits you create from the very beginning. In this Friday Fuel episode of The Launch Your Box Podcast, I'm sharing the three habits I wish someone had told me about when I started my subscription box business. These habits don't cost a dime, but they'll help you build momentum, confidence, and subscribers. Habit #1: Consistency Over Perfection Perfection doesn't get you paid. Consistency does. Too many business owners wait until things are perfect before they show up. But your audience isn't looking for perfect. They're looking for YOU. Consistency means: Posting on social three times a week Sending that weekly email (even if you're not sure what to say) Talking about your product, even if no one seems to be listening yet Shipping your box on time, even if your insert card isn't exactly what you wanted When you show up consistently, people start paying attention. You learn faster. You build confidence. Done and shipped is always better than perfect and never launched. Talking about your product looks like: Behind-the-scenes footage while packing boxes Sharing customer reviews or unboxing stories Going live to show what's inside this month's box Reminding your audience when the waitlist or doors are open Take Action: Open your Instagram Stories and talk about your product today. Keep it casual. Keep it personal. It doesn't need to be perfect. Start by noticing: Which Instagram posts get the most engagement Which emails have the highest open or click rates How many people click on your waitlist link when you post it Tracking helps you stop wasting time on what's not working, and it shows you what to double down on. Something as simple as jotting notes in a Google Doc can completely change the way you grow. Take Action: Pick one thing to track this week. Maybe it's DM responses to a story, or clicks on a post. Write it down. You don't need to wait until you have it all figured out to get started. Build these habits now, and your future self will thank you. In this Friday Fuel episode of the Launch Your Box Podcast, I'm sharing three simple habits that will help you stop overthinking, start showing up with confidence, and build the foundation for a subscription box business that grows month after month. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website

If you're doing work you love but struggling to make consistent money, this episode is the reset you didn't know you needed. Sarah Walton cuts through the "entrepreneur porn" noise to reveal what it really takes to create sustainable income from meaningful work. She shares the unsexy but essential truths about why loving your work isn't enough - but explains how it becomes powerful fuel when combined with the right strategy and nervous system safety.   What You'll Learn Why loving your work isn't enough (but it IS essential fuel for success) What "sales are a transfer of enthusiasm" really means in practice How the nervous system's safety directly impacts your income flow The truth about energy leaks from outdated strategies that no longer serve you The specific structure that helps passion translate into actual profit How to spot when you're clinging to strategies that feel stale or sticky   Episode Summary This episode tackles the gap between passion and profit that so many women entrepreneurs face. Sarah breaks down why the online business world's favorite advice - "just follow your passion" - leaves brilliant women financially stuck, and provides a practical framework for building businesses that honor both authenticity and financial sustainability. You'll discover why your nervous system's sense of safety directly impacts your ability to sell, how to identify energy-draining strategies that no longer serve you, and the specific structure needed to turn meaningful work into consistent income. This isn't theory - it's real-world guidance from someone who's helped hundreds of women bridge the gap between doing work they love and building businesses that actually support their lives.   Related Episodes You Might Love Ep. 1: Don't Live A Life of 'Almosts https://sarahwalton.com/dont-live-a-life-of-almosts/ Ep. 31: Sarah Unplugged: This Is Why You Can't Focus https://sarahwalton.com/cant-focus/ Ep. 77: Why Your Day-To-Day Conversations Matter https://sarahwalton.com/conversations-matter/ Share This Episode Know another woman questioning if doing what she loves can actually pay off? Send her this episode - it might be exactly what she needs to hear.   Free gift from Sarah Book a free 15-minute call to explore working together: https://app.acuityscheduling.com/schedule/60d4f7f6/appointment/52999780/calendar/909961?appointmentTypelds%5B%5D=52999800 Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity. Work with Sarah Apply for The Abundance Academy group coaching program https://sarahwalton.com/abundance-academy/   Connect with Sarah Website: https://sarahwalton.com/ Instagram: https://www.instagram.com/thesarahwalton/ You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)   About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Sales Mastermind, The Abundance Academy, and host of the 5-star rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety.  

In this episode, Sarah delves into the integration of scientific principles with spiritual practices in nature-based education, highlighting a holistic approach that nurtures both mind and soul. She discusses how scientific research informs our understanding of developmental stages from childhood to adulthood, complementing spiritual growth. Nature is portrayed as a bridge between scientific inquiry and spiritual exploration, offering transformative experiences. Sarah explains how combining scientific insights with spiritual practices can turn life's challenges into opportunities for self-understanding. The episode also explores the role of mindfulness and meditation in development, supported by scientific findings. Furthermore, Sarah emphasizes the enhancement of community through a dual lens of science and spirituality in education. Practical advice is offered for incorporating these elements into nature-based learning. Finally, Sarah shares promising new discoveries and practices that point towards the future of nature-based education.Meet Sarah: Sarah was born in Boston in 1954 between two hurricanes. In third grade, inspired by her teacher Mrs. Wamsley, Sarah won a prize at her school for a bird's nest collection. Her family lived in the forest in Dover, Massachusetts, next to the 1,200 acre Hale Reservation which, rain or shine, was her playground and sanctuary. In addition Sarah's grandparents had a summer home on Narragansett Bay where she roamed freely, feet cut by barnacles, eyes stinging with salt water, hundreds of sunburns, ticks and poison ivy, Sarah loved it all.Sarah sailed across the Atlantic at age 17, then took to the mountains as an instructor for NOLS and Outward Bound. Her inherited skills as a teacher blended with her love for the outdoors as she made her way across the American West and Alaska taking students of all ages into the alchemical opportunity that nature based adventure, and education, provides.In 1976 Sarah was couch surfing in Lander Wyoming, waiting for winter to pass so she could get back out into the field with a paycheck. To pay her bills, Sarah took a paid training course at the local hospital to become a Certified Nursing Assistant. A kind and competent RN took Sarah under her wing and encouraged her to consider nursing school. Sarah graduated in 1979 as an RN. Her love for nature merged with the health sciences as she stepped into the best career she can imagine. In her 46 year career as an RN Sarah has worked in rural healthcare clinics, regional hospitals, schools and third world countries. She has worked as a midwife, ER Nurse and Critical Care Nurse and everything in between. Raising three children and 12 hour hospital shifts was a recipe for burn out. This is when Sarah found yoga as a potent stress management tool. Yoga led her to its sister science, Ayurveda, the oldest healthcare system on the planet. Sarah now combines modern medicine with the time tested wisdom and science of Ayurveda to teach deep wellness. Deep wellness is a protective state of body, mind and soul that can be present even when we are challenged by poor health and aging. She is a multi-certified yoga, Ayurveda and meditation teacher, Enneagram Coach and grandmother to three adventuresome growing children. She lives on the skirt of a mountain in Western Colorado with thousands of acres of National Forest a few miles up the road. Connect with Sarah: Website: https://yogabeyondtheposes.com/Instagram: https://www.instagram.com/yogabeyondtheposes/CONNECT WITH VICTORIA:WEBSITE:

What does real financial freedom look like for a mom? It's not about choosing between wealth and presence - it's about creating both. In this powerful conversation, Sarah sits down with real estate investor and GoBundance Women leader Mandy McAllister to explore how women can build genuine freedom through smart property investing. Mandy's story starts with a tear-filled breakdown in a hospital parking lot and transforms into a blueprint for escaping corporate burnout without sacrificing family time. From medical device sales to building a real estate empire centered on values (not hustle), she proves that you can think bigger, move smarter, and stop waiting to prioritize your real life. This isn't your typical real estate podcast episode. This is about feminine energy in business, receiving instead of forcing, and creating wealth with intention rather than endless grinding. Whether you're starting from scratch or ready to level up your existing portfolio, consider this your permission slip to finally take action.   What You'll Learn The exact moment Mandy knew she had to leave corporate (and how $2,000 in rental income saved her) Why multifamily investing beats single-family properties every time Her house hacking strategy that eliminates housing costs while building wealth How to manage properties with intention, not burnout The difference between masculine "attack mode" and feminine receiving energy in business Practical steps for moms who want both wealth and presence with their families Why going bigger in real estate is actually easier (and the government incentives that prove it) How she turned property renovation into bonding time with her teenage daughter   Episode Summary Beyond the real estate strategies, this episode reveals the deeper transformation possible when women reject hustle culture for sustainable wealth building. Mandy's house hacking approach eliminates housing costs while the live-in flip method can generate hundreds of thousands in tax-free profits - but the real magic happens in the mindset shifts. The conversation explores why multifamily properties offer better financing and easier management than single-family investments, with government incentives that make larger deals more accessible. Mandy's daily dashboard system allows her to manage 373 units without being tied to her phone, proving that scaling doesn't require sacrificing presence. A standout moment involves Mandy and her 15-year-old daughter spending 36 hours renovating a rental unit together - work that created deeper bonding than typical parent-teen interactions while teaching practical wealth-building skills. This hands-on approach demonstrates how real estate investing can strengthen family relationships while building generational wealth. Sarah and Mandy discuss their upcoming collaboration and the movement they're creating for women who refuse to choose between financial success and family connection. The episode includes exclusive access to Mandy's signature course for listeners ready to begin their own real estate journey.   Related Episodes You Might Love Ep 21: 3 Things Every Successful Woman Must Have https://sarahwalton.com/3-things-for-success/ Ep 287: The $68 Trillion Wealth Transfer: Why the Future of Money is Feminine https://sarahwalton.com/wealth-transfer-women/ Ep 131: How Do You Grow a Business When Your Schedule Is Crazy? https://sarahwalton.com/grow/   Special gift from Mandy Signature program, Buy Small Multis: The Step-by-Step Blueprint to Building Wealth and Gaining Financial Independence Through Small Multifamily Properties. This course is designed to help women gain the confidence and clarity to acquire their first cash-flowing small multifamily property faster and with better returns than traditional single-family investing. Inside, you'll learn how to underwrite deals, build broker relationships, and uncover the hidden gems that lead to real financial freedom and passive income. Use code GIRLFRIEND at checkout to get $500 off your enrollment. LINK: https://programs.mandymcallister.com/buy-small-multis   Connect with Guest Mandy McAllister  Facebook: https://www.facebook.com/TheMandyMcAllister/  Website: https://www.mandymcallister.com/  Instagram:  https://www.instagram.com/themandymcallister/  LinkedIn: https://www.linkedin.com/in/themandymcallister/  YouTube: https://www.youtube.com/@TheMandyMcAllister  TikTok: https://www.TikTok.com/OfficialMandyMcAllister_   About Mandy McAllister  Mandy McAllister is a multifamily real estate investor, mindset ninja, and connector. She spent the bulk of her career in medical device sales chasing cases and commission checks. In 2021, Mandy left her W2 to lean on the financial independence she built through real estate investing. Mandy now serves as CEO of GoBundance women, a tribe of healthy, wealthy, generous women who choose to lead epic lives. Her real estate expertise includes repositioning underperforming assets to increase cash flow and value. Her portfolio is currently comprised of 373 doors of B-class workforce housing, furnished student housing, and a motel reposition. She is most proud to be mama to her hilarious 8-year-old son Duncan, who, coincidentally, wants to be a real estate investor when he grows up.   Free gift from Sarah Book a free 15-minute call to explore working together: https://app.acuityscheduling.com/schedule/60d4f7f6/appointment/52999780/calendar/909961?appointmentTypelds%5B%5D=52999800 Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity.   Work with Sarah Apply for The Abundance Academy group coaching program https://sarahwalton.com/abundance-academy/   Connect with Sarah Website: https://sarahwalton.com/ Instagram: https://www.instagram.com/thesarahwalton/ You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)   About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Sales Mastermind, The Abundance Academy, and host of the 5-star rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety.  

In this episode of Let's Talk Shop, I'm joined by Sarah Wilson, founder of Little Black Cat Illustrated, a Manchester-based paper goods brand creating quirky, folksy prints, greeting cards and stationery.   Sarah shares how she grew from her very first wholesale order in 2023 to now being stocked in over 300 shops worldwide.   We dive into the funding, systems, and platforms that supported her growth — and the lessons she's learned along the way.   Timestamps: 00:00 Introduction and Guest Welcome 00:26 Sarah's Business Journey 01:42 Wholesale Growth and Challenges 04:40 Securing a Business Loan 06:59 Success on Faire 10:34 Diversifying Income Streams 18:10 Balancing Business and Wholesale 23:45 Proud Wholesale Wins 26:50 Conclusion and Contact Information   What you'll hear in this episode: The moment Sarah decided to take wholesale seriously. How she funded her growth with a £6k small business loan. The systems that helped her manage scale without burning out. The strategies that made Faire a powerful sales channel for her brand. Why SEO, product photography, and stockist relationships have been key to her success. Her future goals: licensing, trade shows, and breaking into larger retailers like Selfridges, Liberty, and Oliver Bonas.   Connect with Sarah:

What happens when you take floral design to the next level? Kevin Miller, president of Stem Event Design in Metro Detroit, has built a business turning weddings, showers, birthdays, and corporate events into fully immersive works of art!From hanging lamps and French country fringe to refined garden parties and themed dinners, Kevin shares how he creates atmosphere from floor to ceiling, and why your next event should be as personal as your favorite outfit.We cover how to work seamlessly with planners, where to splurge for maximum impact, and why trends are overrated when you're designing from the heart!In this episode:The best time to bring in a designer for your wedding or special eventHow to make birthdays, showers, and intimate dinners unforgettableWhy fashion trends often show up in florals and event stylingBehind-the-scenes “save the day” stories from high-pressure installsConnect with Kevin:Instagram: https://www.instagram.com/stemeventdesignWebsite: stemeventdesign.comIf you have questions for Sarah to answer, send an email to hello@sarahkolis.comConnect with Sarah:Website: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ

Send us a textWhat if your biggest productivity breakthrough isn't about adding another hack to your routine, but removing something you never questioned? Today, I'm sharing my fascinating conversation with gray area drinking coach Sarah Rusbatch, where we explore how that seemingly harmless evening wine or weekend drinks might be quietly sabotaging your business performance. This isn't about rock-bottom stories or anti-alcohol messaging—it's about education and awareness for high-functioning professionals who want to optimise their potential.Sarah reveals the surprising science behind how even moderate alcohol consumption can disrupt your REM sleep, leaving you with impaired cognitive function that can last up to four days after drinking. She shares her own transformation story from 2017, when taking a break from alcohol led to increased energy, clarity and business success. Her approach is refreshingly non-judgemental, focusing on empowering people with knowledge rather than lecturing about lifestyle choices.Whether you're curious about the connection between your Friday night ritual and Monday morning productivity, or simply want to understand how alcohol might be affecting your performance, this conversation offers practical insights without the pressure. Sarah's book Beyond Booze: How to Create a Life You Love Alcohol-Free provides further guidance for those ready to experiment with a more mindful approach to drinking and discover what peak performance really feels like.LINKS:Connect with Sarah:Website:  https://sarahrusbatch.com/ LinkedIn: https://www.linkedin.com/in/sarah-rusbatch-4b189128 Book:       Beyond Booze:  How to create a life you love alcohol-freeEpisode Website:  https://tmsolicitor.com.au/rise-up-in-business-podcast/this-might-be-tanking-your-productivity-with-sarah-rusbatchSign up for my fortnightly Briefing Notes hereDiscover the Masterclass Series hereCheck Your Legals with the Essential Legal Checklist hereBook a Free 20-minute Initial Consult with me hereJoin me on Instagram here

Community. It's a word we throw around a lot, but what does it really mean? And what does it look like specially if you're no longer part of a church or faith-based group?In this episode, I talk with Sarah Wildeman, a leadership and relationship dynamics coach, community builder, and founder of Our Common. Sarah has spent years living in intentional communities, leading women's circles, and guiding people through the art of authentic connection. Drawing from her background in forest ecology, permaculture, and a love for all things rooted in nature, she helps people grow relationships with the same care you'd give a thriving garden—intentionally, patiently, and with deep respect for what each season brings.We explore:The difference between having friends and actually being part of a community.Why so many people are craving deeper connections right now.How shared values, rituals, and commitments create belonging.What we can learn from nature about building relationships that last.The grief and longing that can come when we lose a sense of community. Sarah's insights are practical, hopeful, and refreshingly honest about the effort it takes to create and sustain meaningful connection. Whether you've left a faith community or are simply hungry for more intentional relationships, this conversation offers both inspiration and tangible ideas for reimagining what community can look like.Connect with Sarah:Website: our-common.com Course: Our Common LifeInstagram: @our__common

What if the stories you tell yourself… aren't even yours? In this powerful conversation, mindset coach and A Life of Greatness host Sarah Grynberg joins us to unpack the hidden beliefs shaping our lives—often without us realising it. From the childhood messages we carry to the silent “I can't” and “I'm not enough” that hold us back, Sarah shows us how to identify and rewrite the stories that no longer serve us. ✨ In this episode: Where your beliefs really come from—and how they shape your reality. The most common limiting beliefs holding women back Real-life stories of transformation through mindset shifts Practical tools to rewrite your beliefs and create a life of joy and purpose If you've ever felt stuck in your story, this episode is your invitation to break free and start again—on your terms.

In this episode of The Impostor Syndrome Files, we explore a life transition that often goes unexamined: retirement. What happens when your professional identity has defined you for decades, and suddenly you're faced with the question, “What now?” My guest this week is Sarah Friedell O'Connell, executive transition coach and founder of ChangePoint Advisors. Sarah specializes in helping high-achieving professionals prepare for the non-financial side of retirement—what it means for their identity, purpose, and daily life.Together, we unpack the emotional and psychological aspects of leaving full-time work, how to intentionally design your next chapter and why so many of us struggle to imagine a fulfilling life outside of our careers. Whether you're approaching retirement or simply want to live more intentionally now, this conversation is a powerful reminder that transitions don't have to be terrifying, they can be transformational.About My GuestSarah Friedell O'Connell is an Executive Transition Coach and the owner of ChangePoint Advisors, a firm dedicated to helping senior executives navigate career changes. Sarah brings both business and career management expertise to her work with senior leaders, and her background as a former communications executive at Fidelity Investments and a spokeswoman for the President of Harvard University gives her a unique perspective and deep understanding of business and leadership. Sarah made her own career pivot into executive coaching, so she understands what it takes to successfully manage major change.Sarah has been coaching C-suite executives for over 10 years, helping hundreds of executives across a variety of industries and functions achieve success personally and professionally. Sarah is a graduate of the College of William and Mary where she received a B.A. degree, and is certified in several psychological assessment tools. She is a graduate of the Coaches Training Institute and the College of Executive Coaching and is a Certified Retirement Coach.~Connect with Sarah:Website: https://www.changepointadvisors.com/ LinkedIn: https://www.linkedin.com/in/sarahfriedelloconnell/~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

My sister, Angela, just got married recently, and I thought it would be the perfect time to show you everything about how to preserve your wedding dress! Preserving your gown essentially means cleaning and boxing up your gown nicely after the wedding!In this episode, I walk you through the full process of using a wedding dress preservation kit—what it is, how it works, and why it matters. If you're unsure how to properly store your gown after your wedding, or you're helping a friend or family member do it while they're on their honeymoon, this is a great resource to pass along!I demonstrate the step-by-step process using my sister Angela's wedding dress, including how to assemble the kit, prep the gown, and safely ship it to the Wedding Gown Preservation Company. I also share tips on proper long-term storage and why ordering your kit sooner rather than later makes a difference.Whether you're a bride, a family member, or a vendor helping with post-wedding logistics, this episode is your go-to guide.Mentioned:Preservation kits available at sarahkolis.com/shop (or purchase at a discount at your alterations fitting before the wedding!)See the full process from start to finish, including the final result from my sister Melissa's gown (Episode 37)Need help or have questions? Send me a DM or reach out via my website!If you have questions for Sarah to answer, send an email to hello@sarahkolis.comConnect with Sarah:Website: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ

In this episode, I take you behind the scenes of creating my sister Angela's custom couture wedding gown—from our initial mock dress in December to the final fittings and bridal photo shoot in May! You'll hear about the design decisions, unexpected fabric challenges, and emotional breakthroughs that brought her dream dress to life. Plus, I share details about bridesmaid dresses, our New York fabric hunt, and the purse artistry that went into the veil. This episode captures the full journey of creating a truly personal wedding gown! This is a great one to watch on YouTube! https://youtu.be/__rXzNERdm0 Completed gown video from photoshoot: https://www.youtube.com/watch?v=9ufmUwXkrHA Connect with the Photoshoot Vendors:Lead Photographer: Penny Ralene Photography2nd Photographer: Astrid Cordier PhotographyVideography: Ten Thirty FilmsMakeup: DN ArtistryHair: Hairpins & HappinessFlorist: The Flower AlleyIf you have questions for Sarah to answer, send an email to hello@sarahkolis.comConnect with Sarah:Website: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ

This interview with Sarah Cook ND explores the challenges and strategies holistic health practitioners face when marketing their services. Sarah shares her journey from practicing naturopathic medicine to becoming a content creator, emphasizing efficient marketing, the use of AI tools, and the importance of finding one's voice in entrepreneurship. The conversation also covers mindset blocks, foundational content, repurposing strategies, and new resources available to support practitioners. Connect with Sarah: Website: https://www.wellnesswriter.com/ Instagram: https://www.instagram.com/sarahcook.wellnesswriter/ Facebook: https://www.facebook.com/sarahcooknd FREE Chat Made Simple: https://www.wellnesswriter.com/customize BrandVibe AI Starter Pack: https://www.wellnesswriter.com/starter-pack-sale   To stay up to date with the latest and upcoming, please sign up for my newsletter by visiting https://www.brigittesager.com/BrigitteSager.com. Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast. We also now have video episodes on YouTube!

In this week's episode of the podcast, I sit down with powerhouse exec and mom, Sarah Armstrong - VP of Global Marketing Operations at Google and author of The Art of the Juggling Act. We dive deep into what it really takes to be a thriving executive and present mom without burning out. Sarah shares honest stories from her decades-long global career, the boundaries that made it all possible, and how she made pivotal decisions, like passing on promotions to protect her family and peace. If you've ever wondered whether it's okay to slow down without losing your ambition, or how to stop guilt from running your life, this one's a must-listen. Topics in this episode: What executive-level boundaries actually look like (and how to hold them) Why saying “I'm doing the best I can” is a powerful guilt-replacement How to rethink success so it's rooted in joy, not just title-chasing The exact questions Sarah asks herself every year to evaluate her career Why it's not selfish (or weak) to ask for help—it's smart strategy Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart Connect with Sarah:Website & book: https://thejugglingact.com LinkedIn: https://www.linkedin.com/in/sarah-madden-armstrong/ Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this powerful episode, we welcome back Sarah Jorgenson, owner of Java Moose Coffee in Grand Marais, MN — a small-town coffee shop with a big voice. As global coffee prices soar and international tariffs rattle supply chains, Sarah shares how these market forces are directly impacting small businesses like hers — and what it means to be at the end of the supply chain during a historic moment of economic and political uncertainty. From climate change to Canada–U.S. relations, from rising costs to shrinking margins, Sarah gives us a front-row seat to the challenges of staying in business — and staying true to your values. We explore how small business owners are adapting, why customer loyalty matters more than ever, and how speaking up for marginalized communities isn't just personal, it's powerful leadership. If you're a coffee lover, small business owner, or someone who believes in leading with courage and conviction — this episode is for you. Topics We Cover: How climate change is disrupting global coffee supply The impact of tariffs and rising costs on small cafés Running a business at the Canada–U.S. border during political tension Consumer loyalty vs. big brands Speaking out on social issues while running a business Leading a values-driven team through uncertain times Connect with Sarah:  Website: javamoosegrandmarais.com Social: @javamoosegrandmarais Connect with Us:  @citygirlempowerhour @citygirlcoffee @thumbscookies @thelakeandco  Subscribe and Share:  If you enjoyed this episode, make sure to subscirebe and leave a review! Find us on Apple Podcasts, Spotify, or wherever you get your shows. 

In this episode of the Etsy Seller Success podcast, Dylan Jahraus sits down with Sarah, founder of Flourish Retail, to demystify product pricing, inventory planning, and scaling through wholesale. With nearly 20 years in the UK retail industry—including top brands like River Island, Debenhams, and ASOS—Sarah now helps small businesses profit sustainably through smart merchandising and data-driven decision-making.Whether you're wrestling with pricing, overwhelmed by inventory, or debating a move into wholesale, this episode is packed with real-world advice. Sarah shares how her own Etsy journey sparked the creation of Flourish, how to understand your sales data (even with limited numbers), and the biggest mistakes makers make when it comes to pricing and product strategy.This conversation is especially timely for 2025, as tariffs and economic uncertainty challenge sellers to get sharper than ever. Sarah's no-nonsense approach and practical frameworks make this a must-listen for creative entrepreneurs who want to run smarter and grow sustainably.In this episode, we cover: [04:20] What Businesses Are Thriving in 2025 [05:33] How to Collect and Use Customer Data (Even Without Much) [08:11] Where to Find Trends and How to Use Them [09:22] Healthy Ways to Monitor Competition [11:08] When and How to Consider Wholesale Expansion [13:45] Why Etsy Wasn't Profitable for Her (and What She Learned) [16:50] Hiring Help as a Small Business: When, Who, and Why [19:34] Managing Rising Costs and Tariffs in 2025 [21:26] The “House” Framework for Understanding Your Product MixConnect with Sarah: 

In today's episode, I'm joined by Griselda Mucollari (Ella), Metro Detroit's go-to wedding and event content creator. With a background in international advertising and a passion for storytelling, Ella captures the candid, emotional, and joy-filled moments to fill the gaps that traditional vendors often miss. We talk about her unique path from corporate America to content creation, how she built a business that blends iPhone footage with intentionality, and why wedding content creators are becoming a highly desired want-to-have vendor for modern couples!In this episode:What a wedding content creator actually does—and how it's different from formal videographyElla's journey from global ad campaigns to documenting local love storiesThe rise of iPhone-quality behind-the-scenes content—and why couples love itA full walkthrough of a wedding day from her lens (literally!)Tips for hosting unforgettable events and being the “host with the most”Why thoughtful planning, small details, and genuine moments matter more than perfectionEmerging trends in weddings—from intimate guest lists to restaurant venuesEmotional stories, from first looks to surprise moments with parentsReal talk about pricing, the value of vendor services, and misconceptions around costConnect with Ella:Instagram: https://www.instagram.com/detroit_content_creator/If you have questions for Sarah to answer, send an email to hello@sarahkolis.comConnect with Sarah:Website: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ

In this episode, I'm joined by Gray Ellender of Go With Gray Travel, a luxury travel advisor and honeymoon specialist who helps couples plan seamless, stress-free trips! Gray shares her unique journey from healthcare to launching her own travel brand and breaks down what it's really like to work with a travel advisor—hint: it's not as expensive as you might think!In this episode:The surprising perks of using a travel advisor (even if you already booked!)The three types of travel planning Gray offersWhy the honeymoon isn't the time to DIY logisticsHow Gray built a personal brand that connects on a deeper levelHer favorite destinations and most memorable client tripsWhether you're engaged and planning a honeymoon, or just dreaming of your next getaway, Gray's insight will open your eyes to what's possible (and how much easier it can be when you don't do it alone).Connect with Gray:Website: www.gowithgraytravel.comInstagram: https://www.instagram.com/gowithgraytravel/Email: gray@gowithgraytravel.comIf you have questions for Sarah to answer, send an email to hello@sarahkolis.comConnect with Sarah:Website: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ

Creating a custom couture wedding gown is more than just designing a dress—it's about crafting a once-in-a-lifetime experience! In this episode, Sarah Kolis takes you behind the scenes of my bridal design process, sharing everything from the initial consultation to the final fitting. If you've ever wondered what it takes to create a truly one-of-a-kind wedding dress, this episode is for you!I also chat with bride, Ashley Rozek, who struggled to find the perfect gown in stores and chose a custom design route instead. She shares her experience, from choosing fabrics to her pre-wedding photo shoot, and why having a couture gown made all the difference for her special day!If you're considering a custom wedding gown or just love hearing about the artistry behind couture bridal fashion, this episode is packed with insight, inspiration, and real-life bridal stories!In this episode: The step-by-step process of creating a custom wedding dressHow to decide between a store-bought or custom gownWhy mock dress fittings are a crucial part of the processThe importance of high-quality bridal fabrics and how they impact the final lookAshley's experience with a custom gown and her stunning pre-wedding photo shootIf you have questions for Sarah to answer, send an email to hello@sarahkolis.comConnect with Sarah:Website: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ

In this episode, I'm joined by Alicia McKay, co-owner and venue coordinator of The Oakley, a premier event venue in Holly, Michigan! Alicia shares how she unexpectedly fell into wedding planning after her own wedding and how that journey evolved into running a full-scale family-owned venue on a 40-acre property!We talk about:How Alicia transitioned from graphic designer to venue ownerThe transformation of her in-laws' horse barn into a stunning venueWhat makes The Oakley's full-weekend experience so uniqueWedding trends we're both seeing and lovingReal-life sacrifices and joys of working in the wedding industryAlicia also shares her heartfelt philosophy on treating every couple like family and the importance of creating a stress-free, memorable experience.Whether you're planning a wedding, dreaming of starting a venue, or just love hearing women in business share their story—this episode is full of insight and inspiration!Connect with Alicia:Website: www.theoakleyevents.comInstagram: @theoakleyeventsFacebook: @theoakleyweddingsIf you have questions for Sarah to answer, send an email to hello@sarahkolis.comConnect with Sarah:Website: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ

You asked - we answered! In this episode, I sit down with my youngest sister, Melissa, for a fun and lighthearted conversation about her wedding journey, life updates, and all things fashion. We answer listener-submitted questions covering everything from how she met her husband Cam to the special moments on her wedding day, including her first dance song, favorite wedding details, and what it was like being the youngest of four sisters! In this episode:How Melissa and Cam met and their dating journeyChoosing a first dance song and special wedding detailsThe reality of wedding day stress vs. excitementFashion trends, wardrobe favorites, and growing up with sistersLife after the wedding, new hobbies, and future plansIf you have questions for Sarah to answer, send an email to hello@sarahkolis.comConnect with Sarah:Website: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ

In this special episode, we continue our bride interview series with three amazing women—Gwen, Kayla, and Rina—who share the real stories behind their wedding days. From intimate destination ceremonies to unique personal touches and unexpected moments, this episode is full of inspiration and heartfelt reflections.Bride Gwen Semrow shares all about her beautiful Playa del Carmen destination wedding, the story behind her dress alterations, and the unforgettable speech from her husband!Bride Kayla Keller is a Traverse City bride who personalized every detail of her wedding, including a surprise musical moment that left her in tears. Plus, the unexpected item she put on her wedding registry!Bride Rina Sistrunk tells us all about how she embraced community support in wedding planning, overcame challenges, and the hilarious moment that set the tone for her big day!Are you a bride who Sarah Kolis has worked with and you want to share your story on the podcast too? We'd love to chat with you! Check your email for booking details or reach out via hello@sarahkolis.com or DM to get scheduled!If you have questions for Sarah to answer, send an email to hello@sarahkolis.comConnect with Sarah:Website: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ

Sarah Jaffe joins Let's Talk Memoir for a conversation about allowing ourselves to be known on the page, learning how to pivot from journalism to the very personal, processing experiences through writing, being upended by grief, taking care of ourselves when writing about violence and terror, witnessing and giving voice to other people's hardships with integrity and respect, becoming undone on the page, how we are haunted by the losses we live through, sculpting material down during revision, and her new book From the Ashes: Grief and Revolution in a World on Fire.   Also mentioned in this episode: -documenting activism and organizing -climate change -the cognitive dissonance of social media   Books mentioned in this episode: -Ghostly Matters by Avery Gordon -Love and Borders by Anna Lukas Miller -Who Cares by Emily Kenway   Sarah Jaffe is the author of Work Won't Love You Back: How Devotion to Our Jobs Keeps Us Exploited, Exhausted and Alone, which Jane McAlevey called “a multiplex in still life; a stunning critique of capitalism, a collective conversation on the meaning of life and work, and a definite contribution to the we-won't-settle-for-less demands of the future society everyone deserves,” and of Necessary Trouble: Americans in Revolt, both from Bold Type Books.   She is a Type Media Center reporting fellow and an independent journalist covering the politics of power, from the workplace to the streets. Her work has appeared in The New York Times, The Nation, the Guardian, the Washington Post, The New Republic, the Atlantic, and many other publications. She is the co-host, with Michelle Chen, of Dissent magazine's Belabored podcast, as well as a columnist at The Progressive and New Labor Forum.   Sarah was formerly a staff writer at In These Times and the labor editor at AlterNet. She was a contributing editor on The 99%: How the Occupy Wall Street Movement is Changing America, from AlterNet books, as well as a contributor to the anthologies At the Tea Party and Tales of Two Cities, both from OR Books, and Nasty Women: Feminism, Resistance, and Revolution in Trump's America, from Picador. She was also the web director at GRITtv with Laura Flanders.   She was one of the first reporters to cover Occupy and the Fight for $15, has appeared on numerous radio and television programs to discuss topics ranging from electoral politics to Superstorm Sandy, from punk rock to public-sector unions.   She has a master's degree in journalism from Temple University in Philadelphia and a bachelor's degree in English from Loyola University New Orleans. Sarah was born and raised in Massachusetts and has also lived in South Carolina, Louisiana, Colorado, New York and Pennsylvania.   Connect with Sarah: Website: https://sarahljaffe.com/ X: https://x.com/sarahljaffe Instagram: https://www.instagram.com/sarahljaffe/ Facebook: https://www.facebook.com/sarahjaffetrouble   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

In this episode, Mimi Rubin joins us to share all the details of her wedding day—from planning the perfect celebration with all their close friends and family, to unexpected moments that made the day even more memorable! We dive into her unique bridal style, including a stunning David's Bridal gown with custom alterations by Sarah Kolis herself, and the special touches that made her wedding one-of-a-kind—like a live wedding guest painting experience and a sweet wedding favor nod to their dog Charlie!Plus, we bring in her husband, Chad, for a groom's perspective on wedding planning, the big day jitters, and his best advice for future grooms. We also chat about wedding budgeting, what's worth the splurge, and what you can skip without regret!Mentioned vendors:Wedding painter: Jenny Paints by Hand @jennypaintsbyhandDJ: Motor City HDj - Brett CumminsPhotographer: Elle Musall from Ellis & Indigo PhotographyIf you have questions for Sarah and her team to answer, send an email to hello@sarahkolis.comConnect with Sarah:Website: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ

Is your subscription box missing something that would increase its value in the eyes of your subscribers? Maybe things are feeling a little monotonous or routine. Or maybe some months you feel like you need “a little something extra” to make your subscription box feel like the complete experience you want it to be. But, how can you add value without blowing your budget? Remember, you need to stay profitable to stay in business.  In today's episode, we're talking about increasing the perceived value of your box. Perceived value is simply a subscriber's perception of the merit or desirability of a product. There are five things you can do to increase the perceived value of your subscription box for little or no cost.  Customization Style - i.e, home decor - farmhouse or modern. Size - i.e., clothing or wearables. Type - i.e., breed of dog.  Teachers - i.e., grade level or type of school.  YOU - Your Personal Connection Remember, being “ME” is free marketing. Include a handwritten note.  Put a birthday card in their box the month of their birthday.  Surprise & Delight - include a gift in the box periodically (not every month) Coupon to your store or “bonus bucks.”  The “Golden Ticket” - a special gift included in only select boxes.  Anniversary gifts - on the anniversary of them becoming a subscriber.  Early bird bonuses during launches. Exclusive Content or Collectibles First access.  Digital bonuses.  Tutorial or training access.  Exclusive meet-ups.  Zoom parties.  Bundle Items One thing by itself can seem too small, but bundle two or three of an item and tie a ribbon around it or put it in an organza bag to make it look special.  Hair clips Chapstick Sticker sheets Dog treats  Join me for this episode as I talk about five ways you can increase the perceived value of your subscription box and stay within your budget.  Important Links:  6 in 60 Workshop  Join me in all the places:  Facebook Instagram Launch Your Box with Sarah Website 

"When you truly surrender to the flow of life, the universe shows up for you in ways you never imagined."In this episode of Energy Flow Podcast, Kelly Kennedy and Sarah Mortman share their incredible journey to Bali—a trip that became a profound experience of healing, manifestation, and surrendering to the flow. Through water rituals, unexpected synchronicities, and deep self-reflection, they explore how being fully present in the moment can open the door to transformation.Kelly and Sarah discuss how this adventure helped them break through emotional and physical barriers, including Kelly's remarkable shoulder recovery under a waterfall. They reflect on the power of intention, the lessons hidden in discomfort, and how letting go of control can lead to life's most magical moments.Additionally, they dive into the significance of symbols, energy, and reflection—including the jewelry they found along the way and what it represented in their personal evolution.Tune in to hear how this journey reshaped their perspectives, deepened their connection, and reinforced their belief that when you trust life's unfolding, everything aligns exactly as it should.In This Episode:00:00 - Welcome to the Energy Flow Podcast03:10 - The unexpected decision to go to Bali10:25 - Waterfall rituals and Kelly's unexpected shoulder healing20:16 - The power of surrender and trusting the universe28:43 - Synchronicities, "Quantum Tag," and how the universe communicates38:25 - Symbols, jewelry, and the deeper meaning behind life's signs47:00 - Lessons on self-worth, abundance, and intuitive decision-making58:15 - Why flow and presence are the key to transformation1:12:40 - Final reflections and takeawaysConnect with Sarah:Website: www.thetruewellnesscenter.comInstagram: @everupwardwellness Connect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

Welcome to the third episode of the Real Brides Series! In this episode, I sit down with three incredible brides—Darby, Madison, and Natalie—to hear their unique and heartwarming wedding stories, each filled with creativity, personal touches, and valuable lessons!Darby Lorimer talks about her dreamy destination wedding, her two-piece gown, and some unique wedding planning tips!Madison Henzi shares how last-minute dress alterations saved her dream gown and gave her the perfect fit just days before the wedding!Natalie Conti reflects on her Detroit rooftop wedding, a hilarious vow interruption during the ceremony, and how her simple sheath dress made her feel truly special!Are you a bride who Sarah has worked with and wants to share your story on the podcast? I'd love to chat with you! Check your email for booking details or reach out via email or DM to get scheduled!If you have questions for Sarah to answer, send an email to hello@sarahkolis.comConnect with Sarah:Website: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ

Darla sits down with Sarah Bronstein to explore the fascinating world of tiny homes, discussing personal experiences, real estate insights, and the unique challenges of designing for small spaces. They delve into the appeal of tiny living, the potential for investment in tiny house communities, and the differences between commercial and residential tiny home design. The discussion highlights the importance of understanding client needs and the evolving landscape of tiny home living, particularly in areas like Asheville, North Carolina. Sarah discusses her dual passion for real estate and interior design, particularly in the context of tiny homes. She emphasizes the importance of understanding client needs, navigating property considerations, and the significance of due diligence in property buying.  About Sarah: Hi! I'm Sarah and I live in a vintage travel trailer with my pup Albus. I am an interior designer, realtor, and host of the Nomadic Spaces podcast. My expertise is in vacation rental and tiny home design. After years as lead designer for a prominent vacation rental company I realized the corporate culture no longer aligned with who I was as a designer or as a person… so in 2020 I started Sukkha Interior Design and now I work with amazing clients creating beautiful spaces all over the country. ***

Scaling your subscription box business isn't just about making more money—it's about building a business that works for you, instead of you working for it. Are you stuck in the day-to-day grind, feeling like growth is just out of reach, or afraid that scaling will be overwhelming (or expensive!)? Then this episode is for you. When I first launched my subscription box, my goal was 100 subscribers. That felt HUGE. I never imagined I'd be where I am today—packing thousands of boxes every month.  But if you don't plan for growth, you'll eventually hit a ceiling. I learned this the hard way. At one point, I was packing boxes 10 hours a day, running two embroidery machines nonstop, and trying to juggle everything myself. That wasn't sustainable. The business had grown, but I hadn't scaled—yet. Scaling is about more than just more subscribers and more revenue. It's creating systems and processes that allow you to grow without burning out.  Growth is not the same thing as scaling.  Growth is adding resources (time, money, or effort) to increase revenue.  Scaling focuses on increasing revenue significantly without a proportional increase in resources.  Without scaling, it's easy to reach a point in growth where your costs exceed your revenue.  The benefits of scaling your subscription box  Achieving financial freedom: scaling allows you to unlock higher profit margins. Serving a larger audience: you're able to reach more people who love what you do.  Building a legacy: scaling can make your business more profitable and even potentially sellable in the future.  The risks of not scaling your subscription box  Burnout: trying to “do it all” can lead to burnout…fast!  Plateauing: without scaling, your growth will reach a ceiling, limiting your income and your ability to reinvest in your business.  The mindset shift needed to scale   Fear holds us back. In order to scale, you need to shift your mindset away from, “What if I fail?” or “What if I can't handle the growth?” Instead, your mindset needs to be, “Scaling is not about perfection. It's about progress.”  Investing in tools, people, or systems can feel risky. But those risks pay off.  There will be challenges. There will be setbacks. Look at these as opportunities to learn and continue moving forward.  Not everyone is ready to scale. But how can you know if you are ready? If you're ready to scale, you have:   Proof of concept: you're selling regularly or have a steady subscriber base.  Clear audience understanding: You know and understand what your customers love and are willing to pay for.  Solid processes: You've systemized parts of your business (payments, packing, customer service, etc).  If you're not sure you're ready to scale, take some time to reflect and ask yourself:  Do you have a vision for where you want your business to go?  Are you ready to let go of some control in order to gain freedom?  Subscribe to the podcast on your favorite podcast platform and leave a 5-star rating and a review! Join me in all the places:  Facebook Instagram Launch Your Box with Sarah Website   Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

In this special episode, Sarah introduces Erin Conner, her lead seamstress! They share their story of friendship, career paths, and the evolution of their bridal business. From their early days at David's Bridal to the Sarah Kolis brand today, they talk about their love for sewing, the challenges and joys of bridal alterations, and their favorite wedding dress projects.In this episode: How Sarah and Erin met and their decade-long journey to working togetherThe demand for custom bridal services like vintage redesigns and heirloom piecesThe importance of proper dress fittings, hem lengths, and undergarments for bridal gownsWhy they love working with both structured and creative gown designsFunny behind-the-scenes moments (like babies napping nearby and sewing machine nostalgia!)Their tips on dress fittings, including "letting out" dresses and managing pre-wedding body changesIf you have questions for Sarah to answer, send an email to hello@sarahkolis.comConnect with Sarah:Website: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ

Welcome back to The Dressing Up Podcast! Today, I'm diving into the stories of three incredible brides I've had the honor of working with: Alexa, Emily, and Stephanie. We'll chat about their wedding days, the moments they'll cherish forever, and the lessons they learned along the way. If you're a bride-to-be or just love hearing about wedding experiences, you won't want to miss this episode!Bride Alexa Ayyash shares her secret to staying calm while wedding planning and relives a magical first dance moment she'll never forget! She says, “I have never felt as beautiful as I did when walking down the aisle and my husband saw me in my dress for the first time.“Bride Emily Spencer  reveals her favorite wedding-day moment—a heartfelt first look—and how planning ahead made a world of difference when life threw unexpected challenges her way. We also discuss her unique bridal style, including a vintage redesign of her mom's wedding dress! She says, “Our wedding day was the best day of our lives! Standing up there with Daniel, it only felt like just the two of us.”Bride Stephanie Spencer says, “my wedding was full of joy and love” and reminisces about her emotional vow exchange and overcoming challenges like planning a wedding while in school and managing a cross-country move. She also shares her experience working with close family and friends to create a memorable day and gives advice to brides on embracing imperfection.Connect with Us:Are you a bride who Sarah has worked with and wants to share your story on the podcast? I'd love to have you! Check your email for booking details or reach out via email or DM to get scheduled.If you have questions for Sarah to answer, send an email to hello@sarahkolis.comConnect with Sarah:Website: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ

In this episode, I am taking you on a behind-the-scenes journey into one of the most meaningful projects I've ever undertaken: creating my youngest sister Melissa's wedding dress! From the initial sketches to the final fitting, I share every detail of the process, including designing her entire wedding wardrobe, working with luxurious fabrics, and collaborating with family members to bring Melissa's Cinderella-inspired dream to life.Melissa joins me to reflect on the process, the fittings, and her favorite elements of her gown. I also talked to my mom about her involvement in the dress, and what she thought of her daughter all dressed up!Whether you're a bride-to-be, a couture sewing enthusiast, or someone who just loves a good wedding story, this episode is for you.What You'll Hear in This Episode:The creative process behind making Melissa's wedding dress.Why luxurious fabrics and couture techniques make a difference.The importance of personalization, including pockets in the gown and Melissa's one-of-a-kind poof sleeves.Family collaboration and the funny (and sweet) moments that shaped the experience.A look into Melissa's entire wedding wardrobe and the unforgettable photo shoot that captured it all.Reflections on the big day and how Melissa feels post-wedding.Time Stamps:00:33 Starting the Wedding Dress Journey01:57 Cutting and Sewing the Skirt02:36 Working on the Bodice04:47 Fitting and Adjustments06:24 Fabric and Design Details08:44 Sewing Techniques and Challenges13:04 Finalizing the Dress26:32 Lace and Appliqué Decisions featuring my mom, Cynthia40:22 My mom's thoughts on the dress!50:08 Melissa's Wedding Reflections & Thoughts on the dress!If you have questions for Sarah to answer, send an email to hello@sarahkolis.comConnect with Sarah:Website: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ

Sarah Gormley joins Let's Talk Memoir for a conversation about unpacking the baggage of self-doubt and imposter syndrome and moving toward self-love, shaping our memoirs into answers to the questions we have about our life, prioritizing pieces and elements of our story that help show readers transformation, the messiness of mother-daughter relationships, including partners and family in our memoir narratives, cutting big chunks of our manuscripts out, themes as blueprints for our structure, trusting our body when we land somewhere right, realizing what our book is actually about, and her new memoir The Order of Things.   Also in this episode: -enjoying the magic of the written word  -writing as a reader -including scenes from therapy in our memoirs   Books mentioned in this episode:  While You Were Out by Meg Kissinger Group by Christie Tate A Heartbreaking Work of Staggering Genius by David Eggers The Tender Bar by J.R. Moehringer   Sarah Gormley is a writer and art gallery owner living in Columbus, Ohio. Her undergraduate degree from DePauw University reinforced an early love for literature and writing, while the heavy sprinkling of liberal-arts fairy dust taught her how to analyze and articulate a clear point of view. She rounded out this foundation with concentrations in marketing and operations from the University of Chicago Graduate School of Business. Her marketing career included work with several global brands, including IMAX, Martha Stewart, Girl Scouts of the USA, and Adobe. Gormley was honored as one of 2015's Forty Women to Watch over 40, and she has been featured in Forbes and the CMO Club. In June 2019, she was invited to deliver the class address at her DePauw University class reunion and regrets not having her hair blown out. Today, Gormley owns a contemporary art gallery, Sarah Gormley Gallery (SGG), in downtown Columbus, Ohio.    Connect with Sarah: Website: www.sarahgormley.com Instagram: https://www.instagram.com/scgormley/ Facebook: https://www.facebook.com/sarah.gormley.3726/ LinkedIn: https://www.linkedin.com/in/gormleysarah/ – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

What one thing can you do in your business every single day that would help you be the most successful? Work to build and grow your email list!  If you're not replenishing the pool of people you're selling to, you won't be able to grow your business the way you want to. Growing your email list gets new, fresh eyes on your stuff. It allows you to present your offer to new people. And that allows you to grow.  One of my main goals for my business in 2023 was to double the size of my email list. I challenged the ladies in my Elevate Mastermind to make growing their lists one of their goals for 2023 and now I'm challenging you to do the same thing.   List-building activities need to be at work in your business every day. I'm sharing ten different ways you can build your email list. And no, you don't need to do all of them at once.  Add a pop-up on your website - have a pop-up at work on your site at all times capturing email addresses.  Create an opt-in on your website with a way to serve your audience - give them more information about something (box opening with a freebie or additional information like a style guide, a free printable to go with your home decor box, a checklist to go with a beach themed box, tips about caring for your pet for a pet box, etc.) Think about the industry you're in and what you can provide to serve your audience.  Run a giveaway - a great way to build your list when you're new and as a quarterly list-building strategy for seasoned box owners.  Post a lead magnet on social media and run ads to it - pulling people in and onto your list. (ebooks, checklists, gift with purchase, etc.)    Add an email opt-in at checkout - capture people who buy from you but may not be on your list.  Create a fun quiz that requires an email address to get results - make it something your audience will want to share!   Offer a discount or free gift - use this carefully to prevent training people to only shop with you when there is a sale or a discount.  Host an event or workshop - free or low-dollar offer. Works great for DIYers or crafters.  Tease sneak peeks or exclusive behind the scenes content with opt-ins - early access gives feelings of fun and exclusivity.  Get in front of new audiences - collaborate with other brands, businesses, and influences who have the same customer but sell different items for a joint giveaway or a way to serve each other's audiences.  Note: Make it clear to people that they will be receiving emails from you when they provide their email addresses.  Pick one thing to work on right now. Get that going and then add in another strategy. The more of these you do, the more people you'll reach and the more people you'll add to your email list.  Join me for this episode where I challenge you to grow your business by growing your email list this year and give you 10 simple ways to do it!     Join me in all the places:  Facebook Instagram Launch Your Box with Sarah Website    Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today! 

Welcome to We Chat Divorce! In this episode, Karen Chellew and Catherine Shanahan are joined by special guests Jamie Berger and Sarah Jacobs, co-founders of Jacobs Berger, LLC, a boutique divorce and family law firm in Morristown, New Jersey. Together, they discuss the four key things you should know before hiring a divorce attorney and how the legal process can better support divorcing families. What You'll Learn in This Episode: The Importance of Practicality in Legal Representation – How tailored, client-focused approaches can reduce stress and improve outcomes. The Value of a Strategic Partnership – Why it's critical to work with an attorney who listens and collaborates to achieve your goals. Understanding the Role of a Consultation Retainer – How consultation retainers provide ongoing guidance without requiring full litigation representation. The Power of Collaboration with Other Professionals – From financial experts to mental health professionals, learn how integrating various specialists into your divorce process can create more sustainable and effective solutions. Key Insights: Every divorce is unique, and your legal strategy should reflect your specific needs and goals. Rushing into decisions can lead to costly mistakes; taking time to prepare and get informed is crucial. Having a lawyer who respects and values your input fosters better communication and outcomes. Connect with Jamie and Sarah: Website: jacobsberger.com Facebook: @JacobsBergerLLC Instagram: @JacobsBergerLLC Contact Us: Send your questions and comments to WeChat@ck11.net Website: www.MyDivorceSolution.com Facebook: @MyDivorceSolution Instagram: @MyDivorceSolution Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Impostor Syndrome Files, we talk about career transitions. Career transitions can feel daunting for lots of reasons but they're especially scary when you don't know what you want. This week, I talk with Sarah JanTausch, founder of SRJ Coaching & Consulting and creator of the Values-Based Career method. Here Sarah shares her own career transition story that led her to the work she does today. She also offers practical tips for how to reach out to your network, how to maximize informational interviews and how to connect with your values to find the career path that's right for you.About My GuestSarah JanTausch is the Founder of SRJ Coaching and Consulting and creator of the Values-Based Career method. This method helps individuals to unlock the hidden job market and ditch burnout while creating a career move that is rooted in your core values, ideal work style, and goals. She holds a Bachelor of Arts degree from Ohio Wesleyan University and a Master of Science degree in Management and Leadership from Western Governors University. ~Connect with Sarah:Website: https://www.valuesbasedcareers.com/ LinkedIn: https://www.linkedin.com/in/sarah-jantausch/~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

Welcome to a brand-new series on The Dressing Up Podcast! In this special Real Brides series, I'm inviting past brides I've worked with to reminisce about their big day, share insights, and relive those unforgettable moments. If you're planning your own wedding, or simply love hearing about all things bridal, you're in for a treat!In today's episode, I chat with three incredible women who each have unique and beautiful stories to tell:Alexa Starnes (2021 Bride): Alexa shares her post-wedding journey, her favorite wedding moments, and how planning her wedding led her into the world of event coordination. She also talks about the importance of giving yourself time to order your dress and we reminisce on our alterations experience together 3 years ago!Tara Freni-Kenbeek (The Fashionista Bride): Tara talks about her stunning, classic bridal look, her incredible Prada shoes (yes, you heard that right!), and how she and her husband anchored their planning decisions on staying connected and present!Rachel Rossini-Rhoades (The Nostalgic Bride): Rachel wore her mother's 90s wedding dress, honoring its original style while making it her own! From a custom corset to preserving her wedding flowers, Rachel's creativity shines through!If you have questions for Sarah to answer, send an email to hello@sarahkolis.comConnect with Sarah:Website: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ

This past year in my business was filled with wins, challenges, and hard-earned lessons. And that's okay. Because being an entrepreneur, and especially a subscription box owner, isn't as glamorous as the internet sometimes makes it seem. It's more like a rollercoaster – holding on tight through the highs, the lows, and all the in-betweens. In this episode, I'm taking you behind the scenes of my business, sharing the good, the bad, and the downright frustrating moments. Why share all of this with you? You know I believe in being transparent. And I want to inspire you to take a good look at your own business, reflect on your year, and use those insights to propel you into 2025, making it your best year yet!  Why Reflecting on the Past Year in Your Business Matters Looking back helps us see what worked, what didn't, and how we can grow. As entrepreneurs, it's easy to focus on where we fell short. I'm challenging you to shift your mindset to celebrate the progress you've made instead. I started my subscription box business in 2017. To date, I've surpassed $10 million in revenue. That's the gain I choose to focus on, even when things don't go as planned. And there were definitely some times this year when things didn't go to plan.  The Highs – What Worked in 2024 Recurring Revenue – My three subscriptions—The Monogram Box™, T-Shirt Club, and Tees 4 Teachers—account for 75% of my revenue. Recurring income is the foundation of my business. Successful Launch – My April launch, featuring low-cost bonuses, brought in over 400 new subscribers in just a few days. Turning Inventory into Growth – Self-liquidating offers (SLOs) helped me clear out excess inventory while attracting new customers, and turning one-time buyers into subscribers. The Lows – What Didn't Work in 2024  A Slow Start to the Year – Taking my eye off the numbers in January led to slower months and a revenue deficit I worked all year to recover from. Campaigns that Fell Short – An "intro offer" flopped early in the year. But… Instead of giving up on the strategy, I revamped and relaunched it later with much better results. 2024 Had Its Surprises, Too  Retention Challenges – My retention has always been high. Always. Like 94%+ high. Until it wasn't. A payment failure issue in September caused my retention rate to drop to a never-before-seen 79%. This was a hard pill to swallow – and sent me for the wine and chocolate – but it taught me to stay resilient. Key Takeaways for Your Business Track Your Numbers – Every month. Don't let busy months distract you from keeping an eye on your metrics. What happens today impacts the months ahead. Embrace Launches –Launches breathe new life into your business, giving customers a reason to subscribe or make a purchase. Experiment and Adjust – Not every campaign will succeed. But even those that don't can teach you how to improve and grow. Focus on the Gain –Instead of dwelling on where you want to be, celebrate how far you've come. Progress is worth celebrating.  Entrepreneurship isn't easy, but it's worth it. By reflecting on your year, focusing on the gains, and staying intentional with your plans for 2025 you can set yourself up for success. Join me for this episode where I take an honest look at my subscription box business—and challenge you to reflect on 2024 in your business. Tune in and let's dive into the lessons of the year! Resources Mentioned in This Episode: The Ed Mylett Show (Podcast) The Gap and The Gain by Dan Sullivan and Benjamin Hardy Subscribe to the podcast on your favorite podcast platform and leave a 5-star rating and a review! Join me in all the places:  Facebook Instagram Launch Your Box with Sarah Website   Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

Join AND/BOTH podcast guests and other listeners like you inside the AND/BOTH community!Connect with Sarah: Website: https://www.automynd.comLinkedInPersonal LinkedIn: Connect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/Support AND/BOTH: Help us offset production costs while we're growing

This week, my mom Cynthia Kolis joins the Dressing Up Podcast to walk down memory lane with me! Ever since I was a child, I knew that this was the path I wanted to go down with my career - so in this episode my mom shares her side of the story seeing me grow up!From sewing doll clothes and entering competitions to creating custom wardrobes and bridal gowns, my mom and I share the evolution of my craft, childhood milestones, and the occasional crafting mishap. Whether you're a lifelong crafter, a fan of family stories, or simply curious about the journey of a dedicated fashion entrepreneur, this episode is sure to inspire and entertain.In this episode:How my childhood obsession with sewing, knitting, and crafting shaped her career.The importance of parental support in nurturing a child's creative talent.Behind-the-scenes stories of my sewing competitions, handmade wardrobes, and unique creations.The influence of mentors like Aunt Dian and Vicki in fostering my skills.Sewing Expo memories and the joy of connecting with the sewing community.If you have questions for Sarah Kolis to answer, send an email to hello@sarahkolis.comConnect with Sarah:Website: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ

In a world where traditional leadership models often fall short of fostering true innovation and inclusivity, a new wave of leaders is emerging—bold, confident, and unafraid to rewrite the rules. Get ready to be inspired as Cindy Watson sits down with Sarah Dale, creator of Project 1490 and trailblazer in leadership transformation. From rising to VP of Digital & Content at The Wall Street Journal to becoming the first female Chief Revenue Officer at an ad tech company, Sarah has broken barriers while fostering teams and building cultures. In this episode, they'll explore how to negotiate enhanced confidence in new leadership models and empower the next generation of leaders. Don't miss this insightful conversation on leadership, growth, and navigating your power!   In this episode, you will learn:   Building confidence Difference between competence and confidence Difference between men and women's confidence What will happen if women were as confident as men? Impostor syndrome The impact of confidence in personal negotiations or in relationships Key skills of a great negotiator And many more!   Learn more about Sarah:   Website: https://www.project1490.com/ LinkedIn: https://www.linkedin.com/in/sarah-dale/   CONTACTS Tel. 917-716-8743 Email: info@project1490.com   If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca

Today's guest is Loren Taylor, the founder of LDT Events, a thriving event and wedding planning business in Metro Detroit, and the wedding coordinator of my sister Melissa's wedding this past May! From design to execution, Loren is the founder and event planning expert of LDT Events, she strives to tailor the event to the client's unique vision, style & personality!Loren shares her inspiring journey of starting her own business, her experiences in the wedding industry, and how her personal style and creativity influence her work. We also talk about coordinating dozens of weddings a year, the importance of a wedding planner in helping to create a low-stress engagement experience, and her exciting plans for rebranding and growing her team!Whether you're planning your big day, running a business, or just love a good story about following your passion, this episode is packed with inspiration and practical advice!In this episode:How Loren transitioned from bridal styling to creating LDT Events.The role personal style plays in her business and her love for timeless neutrals.Tips for planning a low-stress wedding and why hiring a planner is a game-changer.Why smaller bridal parties (or no bridal parties!) are becoming more popular.Loren's plans for growing her business while balancing motherhood and entrepreneurship.Connect with Loren:Website: https://www.ldtevents.com/Instagram: https://www.instagram.com/ldtevents/If you have questions for Sarah Kolis to answer, send an email to hello@sarahkolis.comConnect with Sarah:Website: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ

In this episode, we dive deep into managing viral outbreaks and vaginal health with Coach Sarah Joy, a specialist in immune and vaginal wellness. Discover practical strategies for boosting your immune system, identifying dietary triggers, managing stress, and supporting your vaginal microbiome. Learn how biofilms impact your health, the role of probiotics, and effective topical solutions for outbreaks. This conversation offers a holistic approach to understanding your body and reclaiming control of your health and confidence. Perfect for anyone navigating herpes or seeking to optimize their vaginal wellness! Connect with Sarah Website and services: Coachsarahjoy.com   Follow Coach Sarah Joy on Instagram  @coachsarahjoy   Coach Sarah Joy's YouTube Page    Email: Thyroid@coachsarahjoy.com    Book A Discovery Call  Shop Supplements for Herpes Lysine & Monolaurin Biofilm

Sarah LaBrie joins Let's Talk Memoir for a conversation about the year her mom was diagnosed with schizophrenia and the legacy of mental illness in her family, rethinking ambitions in light of tragedy and grief, releasing emotional pressure with writing, when fiction doesn't cut it, finding company for our mental illness stories, knowing why you want to write a memoir, learning to stop punishing ourselves, being a workaholic, processing our stories through writing, and her new memoir No One Gets to Fall Apart.   Also in this episode: -contemplating our parents' backstory -reading as much as you can -ketamine therapy   Books mentioned in this episode: Beautiful Days by Zack Williams Heartberries by Terese Marie Mailhot The Book of Eels by Patrik Svensson Memorial Drive by Natasha Tretheway Braiding Sweetgrass and all books by Robin Wall Kimmerer   Sarah LaBrie is from Houston, TX and is the author of the memoir No One Gets to Fall Apart (HarperCollins, October 2024). She is a TV writer, memoirist, and librettist. Sarah was most recently a producer on the HBO and Starz television show, Minx. She has also written on Blindspotting (Starz), Made for Love (MAX), and Love, Victor (Hulu/Disney). Her libretti have been performed at Walt Disney Concert Hall. Her fiction also appears in Electric Literature's Recommended Reading, Guernica, The Literary Review, and the Los Angeles Review of Books. She has held residencies at Yaddo, UCross and the Virginia Center for the Creative Arts. She holds an MFA from New York University, where she was a Writers in the Schools Fellow. Connect with Sarah: Website: https://www.sarahlabrielivesinlosangeles.com/ Get her book: https://www.harpercollins.com/products/no-one-gets-to-fall-apart-sarah-labrie?variant=41476933419042 IG: @itsmesarahlabrie twitter: @sarah_labrie tiktok: sarahlabrie62 – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and lives in Seattle with her family where she teaches memoir workshops and is working on her next book. More about Ronit: https://ronitplank.com Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Substack: https://substack.com/@ronitplank Newsletter sign-up: https://ronitplank.com/#signup   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

How do you reignite your love for sewing while managing the day-to-day demands of running a business? In this episode, I chat with Sarah Betty of Sarah Betty Designs about her journey from learning to sew with her grandmother to running a thriving bridal business. Sarah shares the story behind her designs, her deep connection with clients, and how she keeps her creativity alive, even during the busiest wedding seasons. In this episode: How Sarah became a bridal seamstress.  The importance of creating memorable client experiences and building meaningful relationships. How Sarah balances work, family, and creative projects with intentional boundaries and routines. Tips for managing burnout and finding joy in your craft, even during peak seasons. How to block off time, using tools like Dubsado, to prioritize time for family and personal projects. The value of personal projects and how they can reignite your creative spark. The importance of a morning routine and staying active in your personal life to keep your business running.  Connect with Sarah: Website: https://sarahbettydesigns.com Instagram: https://www.instagram.com/sarahbettydesigns Facebook: https://www.facebook.com/sarahbettydesigns/ Connect with Nadine:  Check out the exclusive private podcast series, Fitting Packages 101: https://enchanting-sun-77080.myflodesk.com/privatepodcast Become a member: https://secretsofabridalseamstresspodcast.com/membership Instagram: https://www.instagram.com/secretsofabridalseamstress/ TikTok: https://www.tiktok.com/@nadinebozeman YouTube: https://www.youtube.com/@secretsofabridalseamstress

Happy Satiated Saturday! Because of diet culture, I was scared of carbs for a long time. I barely ate them which ended up in binging on them. Thanksgiving became a time when I would eat as many sweet potatoes as I wanted only to feel sick the next day. One year I decided I was going to eat sweet potatoes every day while creating balanced meals around this food to experience that one of my favorite carbs could be incorporated into how I would like to nourish myself. By the next Thanksgiving, I had no desire to overeat on sweet potatoes. We're taught some harmful messaging from wellness and diet culture where it has become confusing how to create a sustainable way of eating. In this week's episode, I chat with Dr. Sarah Ballantyne, PhD, the founder of Nutrivore and New York Times best-selling author of ​Nutrivore​, about: The evolution of nutritionRedefining diet and understanding nutritional needsThe actual research on ultra-processed foodsIntegrating joy into nutritionChallenging food fearsCreating sustainable nutrition practicesAnd, her nutritional approach called NutrivoreTranscript here: https://www.stephaniemara.com/blog/sustainable-diet-that-includes-your-joy-foodsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Sarah: Website: https://nutrivore.com/TikTok: https://www.tiktok.com/@drsarahballantyneInstagram: https://www.instagram.com/drsarahballantyne/Threads: https://www.threads.net/@drsarahballantyneFacebook: https://www.facebook.com/drsarahballantyne/YouTube: https://www.youtube.com/c/drsarahballantyne/Patreon: https://www.patreon.com/nutrivoreNutrivore Book: https://amzn.to/3ARdYQlSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode of the podcast, Dylan sits down with Sarah Weiss to chat about the power of social media. Sarah shares her journey from a speech therapist to a social media strategist, offering valuable insights into using TikTok, Instagram, and other platforms to market e-commerce businesses. She emphasizes the importance of personal branding, authenticity, and engagement in social media to achieve business success. Sarah also discusses practical strategies for content creation, overcoming imposter syndrome, the nuances of different social media platforms, and the benefits of TikTok Shop for product-based businesses. Listeners will learn actionable tips to enhance their social media presence and grow their Etsy shops.In this episode, we discuss:[04:14] Understanding TikTok and Instagram for Business[08:06] The Importance of Personal Branding[18:46] Navigating TikTok Shop and Storytelling[23:41] Effective Social Media Strategies and Engagement[33:02] Working with Sarah Weiss: Services and OfferingsConnect with Sarah: Website: https://www.go.onbrandbysarah.com Instagram: https://www.instagram.com/@onbrandbysarah  Freebie: https://onbrandbysarah.ck.page/127ed0c89d About Sarah Weiss: Sarah is a business mentor and content marketing strategist specializing in short-form video (LIKE TIKTOK!) She gets brands and biz owners visible online using the power of video so they can tell their stories, sell their ish, and feel GOOD while doing it! When she's not nailing it on social, Sarah loves going to wineries with her hubby, cuddling her dogs, and jamming out to Broadway show tunes!Want to get your $1 trial listing? Head to EtSEO and grab it today.

How do you reclaim your life after exiting a cult? Cults often prey on vulnerable individuals, offering them a sense of community, belonging, and purpose. They use tactics such as manipulation, mind control, and emotional abuse to keep their members in line, making it challenging for individuals to leave and regain their freedom. Escaping a cult can be a difficult and traumatizing experience, requiring immense courage and strength. One of the most challenging aspects of escaping a cult is the process of deprogramming. Members of a cult have been subjected to intense indoctrination, where their thoughts, beliefs, and behavior have been shaped by the organization's leaders. Sarah Edmondson, a Canadian actress, voice actor, and podcaster, joins us on the Greatness Machine to talk about her experience as a former member of NXIVM, a now-defunct multi-level marketing company. In this episode, Darius and Sarah dive deep into the effects of cult manipulation and how cults rewire the brain of their members. Now a cult recovery advocate, Sarah also shares her story of being a member of NXIVM, which she later exposed for their abusive practices.  Topics include: What drew Sarah to join the NXIVM group How Sarah found out about the disturbing activities within the group The factors that contribute to joining cults What it was like for Sarah working as an actor while being a member of the NXIVM Sarah talks about the HBO documentary series “The Vow” The story behind A Little Bit Culty podcast And other topics… Connect with Sarah: Website: https://www.sarahedmondson.com/  Podcast: https://podcasts.apple.com/us/podcast/a-little-bit-culty/id1553334816  Book: https://www.amazon.com/Scarred-Story-Escaped-NXIVM-Memoir/dp/1452184267  Instagram: https://www.instagram.com/sarahedmondson/ Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices