Podcasts about online yoga

Sanfte Weihnachten! 1:45 Geschenke und Überraschungen 2:34 Weihnachtseinkäufe bei TK Maxx 5:54 Online-Yoga und Geschenke 7:03 Hello Kitty und Kindheitserinnerungen 10:10 Kaffeekultur und italienisches Café 14:00 Kindheitserinnerungen und Disney-Filme 16:10 Harry Potter 19:44 Gladiator 23:02 Weihnachtsessen und Kochen 30:22 Snacks und Kaufland-Einkäufe 32:05 Dating und Snack-Präferenzen 51:45 E-Mails und Rückmeldungen 59:28 Systematische Ungerechtigkeiten 1:03:12 Beziehungen und Kommunikation 1:10:06 Streitstopp und Paartherapie Uns gibts auch im werbefreien Abo! ! Jeden Sonntag eine extra-Folge! via Patreon (Hier geht paypal) ⁠⁠https://www.patreon.com/user/membership?u=113937737⁠⁠ via spotify (Hier nur Kreditkarte) ⁠⁠https://podcasters.spotify.com/pod/herzundsack/subscribe⁠⁠ MERCH: https://herzundsack.myspreadshop.de/ Schick uns gern ne Email an ⁠⁠mail@herzundsack.de⁠⁠ Wir auf Instagram: Berit: ⁠⁠https://www.instagram.com/marmeladekisses/⁠⁠ Kim: ⁠⁠https://www.instagram.com/kim_____hoss/⁠⁠

Herzlich willkommen zu TALKTIME – das spannende Interview-Format von Deinem Podcast COACHEDY by KARIN BÜTTNER,  dein Podcast, der Coaching mit Humor verbindet.   Hier kannst du spannende Interviews mit inspirierenden, erfolgreichen und unterhaltsamen Gästen hören, mit denen ich plaudern durfte.   Ich freue mich sehr, in diesem Interview die diplomierte Gesundheitstrainerin, Speakerin und Gründerin von FLOW & GROW   LISA BÖHM   begrüßen und mit ihr über den Sinn von Fasten, Yoga und ganz neue Sichtweisen dazu zu plaudern, denn ...   ... alle Jahre wieder das gleiche Spiel im Dezember: Wir essen zu viel, wir essen ungesund und wir bewegen uns zu wenig.   Nach Weihnachten fühlen wir uns dann „ein bisschen“ unwohl und wollen gleich im Januar alles ändern – so, wie jedes Jahr! Nicht umsonst ist der Januar der beliebteste Monat in den Sportstudios, denn ganz viele Menschen melden sich zwar an, aber die Euphorie verfliegt wieder relativ schnell.   Mein heutiger TALK-TIME-Gast LISA BÖHM stellt Dir eine erfolgreiche und nachhaltige Methode vor, wie du es dieses Mal anders machen kannst.   Sei gespannt und genieße den Dezember, denn im Januar kommt Abhilfe.

In today's episode, you'll meet Helene Whitfield, Chief Visionary Officer with the newly formed Global Online Yoga Association, or GOYA. We talk about the mission of GOYA and how it can benefit you as a yoga teacher. The link to the organization is below where you'll find information on how to become a member. Use the coupon code CHANGE to access your first year of membership for free.    URL for people to access first year free:  https://globalonlineyogaassociation.org/ya-exclusive-offer-complimentary/   COUPON CODE: CHANGE   Find out more about Helene below:   Helene Whitfield ECYT500, CCYT, CPYT, CYYT, CRYT   As a yogi with a visionary spirit, I have combined my love for mindful practices and my business acumen to create GOYA. With over two decades in the health and wellness industry, my mission has been to cultivate spaces where everyone can find their flow. My leadership has steered GOYA from a concept to a global association for teachers, schools and practitioners. Over the last 15 years, navigating the intricate and frequently perplexing realm of yoga education standards and alliance bodies, I've encountered numerous challenges and frustrations. These experiences led me to deeply consider and envision what my fellow yoga educators and teachers genuinely require from their membership organization. As a mother and a wife, my journey took a dramatic turn during the pandemic, battling breast cancer and facing the lack of guidance and support from the very organizations meant to provide these to their members. This challenging period crystallized the vision of GOYA. Determined to rewrite the narrative on what a yoga education and teacher credentialing association should embody, I stand here ready to turn a new page. As a yoga teacher, a yoga teacher trainer, and an avid volunteer for global causes, I have nurtured this dream for many years. I am overjoyed to see this vision come to life and thrilled that you are part of this movement for change.     Links:   Link to GOYA's website: https://globalonlineyogaassociation.org/   Link to Bare Bones Yoga website: www.barebonesyoga.com

Vielleicht hast du meine Chakra Meditation in der Schwangerschaft bereits geliebt und vermisst sie nun in deinem Mama Leben? So ging es in jedem Fall einer Hörerin, sodass ich nun eine neutrale Mama Variante aus der Chakra Reise erstellt habe. Genieße und entspanne mit dieser Meditation. Alles Liebe, deine Sabrina

"Close your eyes, fall in love, stay there"-Rumi Willkommen zu dieser neuen Folge! Heute steht alles im Zeichen der Entspannung für dich…alles mal los- und hinter dir lassen und ganz mit dir in den Ausgleich kommen, mit dieser Regulations-Übung, Pranayama & Meditation. In der vorweihnachtlichen und oft stressigen Zeit hast du dir diese 20-Minuten Ruhe-Insel sowas von verdient- am besten so oft wie möglich! Nimm dir die wertvollen 20 Minuten für die Regulierung deines Nervensystems, wann immer du sie in den nächsten Wochen brauchst, um dir eine Pause vom Hamsterrad des Alltags und allem Stress zu gönnen! Speichere dir diese Folge auch gern ab und leite sie weiter an die Menschen, denen du eine kleine Pause vom Alltagstrubel wünschst…egal ob morgens, in der Mittagspause oder am Abend ist die Praxis unendlich wohltuend! Lass uns beginnen & den Stress bewusst loslassen…. Von Herz zu Herz, deine Bea Hast du vielleicht einen besonderen Themenwunsch für eine der nächsten Folgen? Ich freue mich sehr über deine Anregungen! Von Herz zu Herz & Namasté, deine Bea ________________________________ Bist du dabei bei der nächsten Reise zu mehr Lebensfreude, einer neuen Form der Lebensqualität und einem unbeschwerten Umgang mit Stress für mehr Leichtigkeit in deinem Leben? Komm gern noch mit: "Path to Ease" startet erneut am 01.12. für eine weitere 30-Tage-Reise! Zum letzten Mal zum Vorzugspreis von 290 Euro statt 370 Euro und zahlbar auch in kleinen Raten! https://www.femalelightning.de/path-to-ease/ Du möchtest auch zum ONLINE Yoga, wo auch immer du gerade bist, dazu kommen? Sicher dir hier 3 mal 75 Minuten DROP IN für den Vorzugspreis von 30 statt 48 Euro-nur noch diese Woche für alle Stunden bis Weihnachten gültig: https://docs.google.com/forms/d/e/1FAIpQLSfU16YKC2QtJkZgfASkagKPyavzK5EQCoS9qWxn-xdMv6feww/viewform Du weißt noch nicht, was zu dir passt? Dann lass uns 20 Minuten unverbindlich & KOSTENFREI sprechen! Für die Buchung deines Wendepunkt-Calls folge bitte diesem Link und schlage mit meiner Hilfe einen neuen Weg der Lebensfreude, Leichtigkeit & Lebensqualität ein: https://tr.ee/T0PXD1SsGJ Mehr Inspiration von mir bekommst du auf meiner Website oder auch auf Instagram. Ich würde mich freuen, wenn du vorbeischaust! Website https://www.femalelightning.de/ Instagram https://www.instagram.com/the__joyful__path/ - Bea Cselenyi - ganzheitliches Wohlbefinden - Lebensfreude - Psychologische Beratung für Frauen - Stress lösen - gesunde Routinen - Nervensystemregulation - Meditation - Yoga - Pranayama

In dieser Folge erwartet dich ein wunderbarer positiver Geburtsbericht einer natürlichen Beckenendlage Geburt. Ich danke Lina von Herzen, dass sie die Geburt ihres Babys mit uns geteilt hat. Denn es ist so wertvoll zu zeigen, dass die spontane Beckenendlage Entbindung einfach eine Variation von normal ist. In der Folge Erwähntes: Spinning Babies - Übungen bei Beckenendlage: https://www.spinningbabies.com/pregnancy-birth/baby-position/breech/flip-a-breech/ Meine Beckenendlage Meditation (Folge #041): https://open.spotify.com/episode/0S0T92T9EiVYJoGuPsOOyq?si=3b02a809175f4f67 Affirmationen für die Geburt: https://mamanamaste.de/shop/#affirmationen ________________________________

Ich nehme euch mal wieder mit in mein aktuelles Leben

Neulich hatte ich ja mal so eine schöne Meditationen mit Affirmationen zum Start in den Tag veröffentlich. Die war ganz offen gehalten, sodass sie für alle unabhängig von der Schwangerschaft geeignet ist. Jetzt hatte ich aber doch nochmal den Impuls eine Schwangeren Version daraus zu machen. Denn ich finde es ist soo eine schöne Gelegenheit jeden Morgen der Schwangerschaft einfach bewusst zu starten, sich mit Baby im Bauch zu verbinden und sich vor allem bewusst zu machen, diese Zeit zu genießen und sie nicht im Alltag an uns vorbeirasen zu lassen. Dann am Ende ist die Schwangerschaft doch nur so kurz gewesen und zack wieder vorbei. Und dann ist meine Vorstellung, dass du eben gleich zum Start in den Tag den Grundstein für diese Bewusstheit legen kannst und dir das hilft im Verlaufe des Tages einfach dadurch verankert zu sein mit deinem Baby. Viel Freude also mit diesen Affirmationen und deinem Baby. Alles Liebe, deine Sabrina

Die liebe Larissa berichtet von der Geburt ihrer beiden Kinder. Sie ist jung Mama geworden und umso bemerkenswerter finde ich, wie wunderbar selbstbestimmt sie an das Thema Schwangerschaft und Geburt herangeht! Es sind zwei tolle positive Geburtsberichte. Eine Geburt in der Klinik und eine im Geburtshaus. Ich glaube beide Geburten sind so schön verlaufen, weil Larissa so eine besonnene und liebevolle Art hat, die Welt wahrzunehmen. Hört zu und genießt die Folge

We're changing it up a bit this week, as my dear friend and longtime yoga student interviews ME about how best to engage with online yoga. I also interview her about her experience in Online Yoga Membership (OYM), and you might be surprised by what she says is the best part. Tune in to learn how you can go from zero home practice to loving it daily in no time at all. We also talk about the upcoming online celebration of practice and commitment in Back to the Mat--and you're invited! September 9-15, 2024 get FREE access to OYM's library of over 400 classes, 13 course topics, and new classes every week. You can even practice LIVE with me on Tuesday and Thursday!! I'd love to see you there!! ⁠www.jessgoulding.com/backtothemat⁠ ⁠www.jessgoulding.com/oym⁠ Kathleen Woodhouse is the Principal of ⁠Woodhouse Partners⁠, and Co-Founder of ⁠Nova Leadership⁠, a consulting practice created to help leaders reach their highest potential in work and in life. In addition to one on one executive coaching, Kathleen co-facilitates ⁠ Mastermind small group coaching⁠ (the next one starts October 18!), guiding individuals to discover their power and potential. Through Nova, she co-hosts ⁠Women's Leadership Retreats in Italy⁠, encouraging women to tap into their values, leverage their innate wisdom, and get clarity on goals and ambitions. Kathleen's consistent yoga practice is foundational to all her endeavors, as she incorporates breath and mindfulness in her work with clients. She's studied yoga with Jess since 2016, and is a founding member of OYM, a graduate of Chakra Savvy: Reset Your Life Game Plan, and the author of the forthcoming book, Root to Rise: Confessions of a Corporate Yogini. She lives in Austin, Texas with her husband and pets, and is the proud Longhorn mother of an Aggie and a Sooner. Talk about managing complexity! More about Jess: Website ⁠jessgoulding.com⁠ Resources: ⁠Chakra Savvy: Reset Your Life Game Plan⁠ ⁠⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠⁠ ⁠⁠Chakra Check-In Self Assessment⁠⁠ ⁠⁠⁠ ⁠Chakra Savvy Cheat Sheet ⁠⁠ ⁠Embodiment Online Course.⁠ Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at⁠ ⁠Jessgoulding.com/podcast.⁠⁠ Connect with Jess:  ⁠Facebook⁠⁠⁠, @jessgyoga, and the ⁠Jess G Yoga Facebook Group⁠, ⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠, @jessgyoga   ⁠YouTube⁠⁠⁠ @jessgoulding ⁠LinkedIn⁠: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

Übung beginnt bei Minute 15:17 In dieser Folge spreche ich mit Nicole Hurr darüber, wie du dir bei Angst in der Schwangerschaft helfen kannst. Nicole ist psychologische Beraterin und arbeitet im Schwerpunkt mit dem Thema Angst und Stress. Ihr Ansatz ist dabei total pragmatisch und geht über die Regulation des Nervensystems. In dieser Folge erklärt sie uns wie das funktioniert und hat auch gleich eine Übung zum direkt mitmachen mitgebracht. Probiere sie gleich aus und speichere sie dir ab, für das nächste Mal, wenn dich die Angst überrollen möchte. Alles Liebe, deine Sabrina

Den Aufbau einen Onlineyogabusiness in der Nische prä-und postnatal Yoga sowie 1:1 Coaching Angebote bespreche ich heute im Podcast mit der Yogabusiness Mastermind Teilnehmerin Sylwia Lehmann. Sie teilt ihren weg, die Aufs-und Abs sehr offen - sodass du dir jede Menge für dein eigenes (Online) Yogabusiness mitnehmen kannst! Mehr von Sylwia findest du hier: Website: https://sylwialehmann.de Insta: https://www.instagram.com/sylwia.lehmann.yoga/ E-Book: https://sylwialehmann.de/freebie-landingpage/ Warteliste Online-Kurs: https://sylwialehmann.de/wartelisten-landingpage/

I'm so delighted to introduce you to my friend and Self-Makers Mastermind client, ​Dr Elizabeth Ball​!Liz is an Online Yoga Teacher and has seen some INCREDIBLE results in her business, like x13 her profit in 3 months. In this episode, Liz is going to share: - How to find joy and alignment in sales conversations - The importance of being open to personalizing offerings and adapting to client needs - How she has created a marketing and content creation approach that is enjoyable and effective - How embracing your passions and breaking away from the norm can lead to unique and fulfilling product offerings that support yourself and your clients And a lot more! Thank you so much to Liz for sharing her wisdom and insight in this episode. Liz's links:Website: www.elizabethannball.comInstagram: @elizabethannballFREE 30min Release stress & Relax Yoga classUse code SELFMAKERS15 for 15% off the online membership Hazal's links:The Self-Makers Mastermind WaitlistJoin The Self-Maker Community Facebook Group HereInstagram: @Hey.HazalWebsite: https://heyhazal.com/

About to launch an online yoga course? Already launched without any success? Listen to this episode which covers common launch mistakes to avoid when launching an online yoga course! ABOUT DIGITAL YOGA ACADEMY Digital Yoga Academy is an Online Yoga Business School, teaching yoga teachers essential business and marketing skills. Powerful business skills that you're not taught in yoga teacher training!  You'll get all the support you need to turn your passion and expertise as a yoga teacher into a successful yoga business. Join over 10k yoga teachers worldwide on the same journey as you!

Let's the concepts behind transitioning from a yoga teacher to a visionary leader and entrepreneur.  Discover how embracing freedom, scalability, and value-driven business models can revolutionize your approach to entrepreneurship in the yoga industry. Let's explore how you can step into your role as a CEO, build a team, and delegate tasks to accelerate your business growth. You'll learn how to merge passion with strategy, shifting your focus from 'selling' to 'providing value' to create authentic connections with your audience.

Yoga and meditation teacher Esther joins me to talk about her mother's example, the need for a refuge, using yoga to feel, the Clarity Process, what's missing from yoga, ageing and yoga, the birth of Ekhart Yoga, online yoga, barriers to yoga, and examining shadows. A lovely chat between friends. More information about Esther Ekhart's work - https://www.ekhartyoga.com/teachers/esther-ekhart Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

In der 130. Folge von "Und was machst du am Wochenende?" ist die Schauspielerin Hannah Herzsprung zu Gast. Sie wurde 1981 in Hamburg geboren, ist auf dem bayerischen Land aufgewachsen und lebt heute in Berlin. Sie war in vielen herausragenden Filmen und Serien der vergangenen Jahre zu sehen, darunter "Die Geliebten Schwestern", "Das wahre Leben", "Traumfrauen", "Weissensee" und "Babylon Berlin". Sie wurde mit dem Deutschen und mit dem Bayerischen Filmpreis ausgezeichnet. Ihren Durchbruch im Kino hatte sie 2006 in "4 Minuten" von Chris Kraus, jetzt hat sie die Fortsetzung "15 Jahre" gedreht. Sie erinnert sich an ihre Wochenenden in Bayern, "das war wie Bullerbü". Ihre Familie war in ein kleines Dorf gezogen, weil Hannah Herzsprungs Vater Bernd Herzsprung eine Rolle in der Münchner Krimiserie "Soko 5113" angenommen hatte. "Ich habe oft die Milch mit der Kanne vom Bauern geholt", sagt sie, "auch wenn ich sie selbst gar nicht mochte." Im Podcast verrät sie Gastgeber Christoph Amend ihr Rezept für die besten Schinkennudeln, gibt zu, dass sie Online-Yoga macht – und am liebsten dreimal am Tag Käse isst. [ANZEIGE] Mehr über die Angebote unserer Werbepartnerinnen und -partner finden Sie HIER [ANZEIGE] Fall Sie uns nicht nur hören, sondern auch lesen möchten, testen Sie jetzt 4 Wochen kostenlos Die ZEIT. Hier geht's zum Angebot. [ANZEIGE] Mehr über die Angebote unserer Werbepartnerinnen und -partner finden Sie HIER[ANZEIGE] Falls Sie uns nicht nur hören, sondern auch lesen möchten, testen Sie jetzt 4 Wochen kostenlos Die ZEIT. Hier geht's zum Angebot.

In this episode we are sharing our 4 step end of year review ritual. We've had the most incredible year at Digital Yoga Academy and we want to bring all the good energy to you as we prepare for the year ahead. We recommend you carve out some time for this one- create a sacred environment, grab your journal, stop and start, and get involved. Happy new year, yogis! We wish you a very successful year ahead.

Kassandra Reinhardt is a renowned yoga instructor and the founder of Yoga with Kassandra. With over 2.3 million subscribers on YouTube, Kassandra has built a successful online yoga community and is known for her accessible and inclusive approach to yoga.Visit Kassandra on her website: https://www.yogawithkassandra.com/Follow her on YouTube: https://www.youtube.com/@yogawithkassandraFollow her on IG: https://www.instagram.com/yoga_with_kassandra/Key Takeaways:Teaching yoga online requires more than just yoga skills; it involves learning videography, editing, graphic design, marketing, and more.Finding your niche and focusing on a specific style or target audience can help establish your online presence and attract a dedicated following.The online yoga community is generally positive and supportive, with fewer negative comments and criticism compared to other online platforms.Starting small and gradually adding elements like a website, mailing list, and social media platforms can help you grow your online presence over time.Thanks for listening to this episode. Check out:

In this podcast episode, not only did we go through the proven 8-step framework to launch your profitable online yoga course (and make $5k!) but we also... OPENED the doors to The Profitable Yoga Teacher. This program will give you all of the foundational strategies you need to put into your business to set you up for online course success - and you're getting it INCLUDED! Think of this as a turbo fast-track to your online yogi dreams! It also means that you're getting double the weekly live support. Not only will you have a six months of weekly coaching sessions with myself or one of my amazing expert coaches, but you'll also have access to six month's of weekly group mentorship sessions. Two live sessions with team DYA every week for six months. And the chance to submit your questions if you cannot join live. As always, we're pulling out all of the stops to ensure you have the high-touch support, mentorship and accountability you need to succeed. This is next level support! If your goal for 2024 is to create, launch and sell an online yoga course, now is the time to fast-track your progress with proven support and accountability that will bring you real results. Like Maria who made over $30k from her course launches in the first year. Annie who had a $7k launch and then made $20k from the next three. Julia who smashed out a $20k course launch. Our students are having incredible results inside The Profitable Yoga Teacher and there's no reason why you shouldn't be next. Remember that any time that you have a knowledge gap, you can fill that gap by learning. You can learn about marketing and what it takes to actually do this (hello, grit and consistency!). It's all 100% possible for you. ABOUT DIGITAL YOGA ACADEMY Digital Yoga Academy is an Online Yoga Business School, teaching yoga teachers essential business and marketing skills. Powerful business skills that you're not taught in yoga teacher training! You'll get all the support you need to turn your passion and expertise as a yoga teacher into a successful yoga business. Join over 10k yoga teachers worldwide on the same journey as you!

Take your yoga teaching practice to the next level this June with Matt Giordano's 300-hour advanced teacher training course! Go to https://www.theyogimatt.com/300-hour-online for more details. theyogimatt llc City: Roxbury Address: 30 Highmeadow Lane Website http://theyogimatt.com Email theyogimatt@gmail.com

In this episode, we delve into the world of online course creation and uncover the 5 unmistakable signs that indicate you're ready to take the plunge. From conquering fear to harnessing a powerful course idea, we'll guide you through the journey of turning your expertise into a thriving online course. Join us as we explore the excitement of reaching a broader audience and how your unique results and experiences can be the foundation of your course. Plus, we'll discuss the concept of divine timing and why being ahead of the curve matters in the digital age. If you're considering launching your online course, this episode is your roadmap to success. Tune in now and embark on your path to growth and impact! JOIN THE WAITLIST FOR THE PROFITABLE YOGA TEACHER PROGRAM: https://digitalyogaacademy.lpages.co/the-profitable-yoga-teacher-2023-waitlist/ Join the Online Yogi Immersion: https://digitalyogaacademy.lpages.co/the-online-yogi-immersion/ ABOUT DIGITAL YOGA ACADEMY Digital Yoga Academy is an Online Yoga Business School, teaching yoga teachers essential business and marketing skills. Powerful business skills that you're not taught in yoga teacher training! You'll get all the support you need to turn your passion and expertise as a yoga teacher into a successful yoga business. Join over 10k yoga teachers worldwide on the same journey as you!

Allie is a once corporate marketing girl turned successful yoga teacher, chakra coach, retreat leader, small business owner, and full-time traveler with her husband via a sailboat. She primarily teaches yoga online through YouTube, courses, and a monthly membership called the Body Mind Soul Studio. Allie is passionate about using the yoga practice as a framework to create off the mat transformation and discover our potential.  For more information, find her at https://www.thejourneyjunkie.com/ Follow Allie on Instagram: https://www.instagram.com/thejourneyjunkie/

This session recorded during The Embodiment Conference (TEC) 2020.   Rod Stryker, world-renowned yoga and meditation teacher, founder of ParaYoga®, and author, creator of online yoga trainings and the app Sanctuary - https://www.parayoga.com/   To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ The Embodiment Conference https://theembodimentconference.org/

Today I have the second set of my Yoga Teacher Training graduates. They've just graduated from my LYT 200-hour online teacher training, and they are going out into the world to try and make it a better place.We check in with everyone to hear why they joined, what they got out of the experience, and how it's changed them. Resources:https://lytyoga.com/lyt-yoga-teacher-training/ Hosted on Acast. See acast.com/privacy for more information.

We wanted to bring you one of our favorite past episodes to let you hear more about our amazing upcoming LYT teacher training:Today I have a whole host of guests with me — my Yoga Teacher Training graduates. They've just graduated from my LYT 200-hour online teacher training, and they are going out into the world to try and make it a better place.We check in with everyone to hear why they joined, what they got out of the experience, and how it's changed them. Resources:https://lytyoga.com/lyt-yoga-teacher-training/ Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast I am joined by Ashley Zuberi from Inhale Thrive. Ashley trains and mentors yoga teachers to create thriving independent yoga businesses. As a full-time yoga teacher with a former professional career in marketing for yoga companies and experience developing and leading teacher trainings across the US, Ashley uniquely understands how to blend the spirit of yoga with the realities of business.   In this week's episode, Ashley shares some of the online platforms teachers can use to offer their classes online, as well as what you need to film your classes and why it's important to keep things simple and match your knowledge level with your technology.   Enjoy!   This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom.   *This episode originally aired in April 2021 

Showing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows well. From elementary educator to internationally-celebrated Peloton yoga teacher and scholar, Dr. Chelsea is passionate about making yoga and meditation accessible to everybody. In this honest conversation, Chelsea shares the hard work that led to her successfull career, how she balances new motherhood with teaching, and how her personal yoga practice has changed over the years.In this episode we discuss...Chelsea's midwestern roots and how she never gave up on teaching yogaHer passion for making yoga and meditation accessible to allThe newness of become a first time motherReturning to familiarity for comfort, security and self careThe evolution of her yoga practiceWhat's it actually like like to be a Peloton Yoga TeacherLearn More About Our Guest...Learn more about Dr. Chelsea: www.chelsealovesyoga.comFollow Dr. Chelsea on Instagram: @chelsesalovesyoga

Join International Yoga Day Online Yoga Teachers MeetupJoin our mailing listWAITLIST - Pranayama Teacher Training 2022Find all the resources mentioned in this episodeConnect with us on Instagram

Take a yoga teacher training with Liv and Lauren!Follow liv on instagramCheck out her websiteFollow me (Lauren) on instagramCheck out my websiteCheck out my yoga school

Discover the transformative potential of high ticket online courses for your yoga business and students. Learn what high ticket courses are and how they provide enhanced support and accountability. Uncover the magic of investing at this level and the motivation it brings. Elevate your authority and expert status, create a quality community, and generate more revenue per student. Don't miss this opportunity to unlock the power of high ticket courses. Listen now and transform your business and students' lives.

This week on the podcast I have my friend Billie Smith joining me, and we talk all about all things in starting an online membership.Billie and I also chat about some of the toxic things we have experienced while working in the yoga space. It is important we share our stories with each other so we don't normalize bad behavior and can empower each other to build supportive professions with the people around us.Our key takeaways are:-We can bring our whole selves to our yoga teaching, and when you start bringing all of you, you have the opportunity to be a more impactful teacher -Anti-diet culture is something that we need to embrace more of in our industry. Sure, sex and body transformation can be effective marketing, but are those the messages we want to be sending? If we claim yoga is for EVERY body, then we need to start putting our marketing where our mouths are. -You should know at the very least, the basics of what it is to be trauma-informed as a yoga teacher. If your YTT didn't provide that for you, a workshop or book can help support that shift. Check out the work of my friend Joanne Spence for more info. -Creating a group of people who connect with your attitudes and beliefs can be incredibly powerful. We CAN create community online, and building that with others is a great way to connect people from all over the world. -Find other business owners and make a support group amongst yourselves. Having people to vent to, connect with, and who allow you to be your real self on the hard days is critical for sustaining your business over time. -Feedback is important, but not more important than your own voice. We often divorce our own voice in order to please others. Culture teaches us to do that, but yoga is a true inquiry into your own self and voice. Yoga teaching and yoga business should be the same.Thank you to our sponsor, Sunlight Streams.Sunlight's Virtual Retreat (use code WIY2023 at checkout for $30 off your ticket)WORKING IN YOGAWebsiteFREE Professional Development ChallengeNewsletterInstagramBILLIE SMITHWebsiteInstagram

This week on the podcast I am joined by Kim Weeks. Kim has an unshakable belief in the modern necessity of high-quality mindfulness professions and industries. As a yoga teacher of more than 20 years, she's an E-RYT 500 and has taught more than 10,000 people and trained hundreds of teachers. She has devoted the last several years to centering the growing body of work on the scientific research on yoga for teachers, students, and the public. She's also the host of the new podcast Practicing Well, which aims to help you be your best self! In this episode, Kim shares how she came to yoga from a busy corporate job, what it was like owning a yoga studio for 12 years, what it was like shifting to running an online yoga business and a podcast, and much more! Enjoy! This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom. In this episode: How Kim become a yoga teacher from a busy corporate job Owning a yoga studio for over a decade The top business lessons that Kim has learned over the years Shifting to an online business and running a podcast Helping you be your best self Guest links: Website: https://weekswell.com/ Kim's Podcast: https://weekswell.com/podcast

In this episode, a yoga instructor looks to expand her business beyond the confines of her local studio. But how can she compete with so much free content? Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Twitter: @chrisguillebeau Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga audios for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!  __________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

Episode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a long bike ride or hike, or an afternoon of gardening. You will need a wall space for todays class. 15% off your order of Pure Spectrum CBD products with this link. Or use code: SARAHBYOGA at check out for 15% off your order.  Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Right now I am offering a free 10 day trial for my library membership. The library has over 200 yoga video classes and Feldenkrais Awareness Through Movement audio classes. If you resonate with my teaching and this way of learning, check out the Body Matter Library membership which includes livestream classes and recordings. Support the showFind more of Sarah's teaching on Body Matter. Live online classesSelf-paced coursesBody Matter library membership ** currently offering 10 day free trialLeave a review on itunes, spotify, or google.Support the show! OR Buy me a coffee to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Looking to transform your business and take actionable steps towards feeling more empowered as an online yoga teacher? This episode with Allie Van Fossen is for you!

If you're focusing on "low-spend " or self care, these two episodes are for you! Episode 169 is part one of a two-part series on 20 FREE and creative ways for entrepreneurs to embrace self care. You're going to jot these down...it's really a great list! Complete show notes at https://www.bonnielfrank.com/blog/20-creative-and-free-ways-for-entrepreneurs-to-embrace-self-care-part-1 Note: Please leave me a book recommendation and I'll include it in next week's podcast!  Simply click right here or go to speakpipe.com/businessfabulous (it's also the bright orange button in the middle of my podcast page)

Sometimes we have to create a link between things we're doing and how it makes us feel because we're really only after a feeling. Creating the association in your soul that comes along with the action, after you channel, workout, cook a meal you enjoy.  Learning to live in that association instead of the dread of doing an action.  Megan helps purpose driven women get out of self care overwhelm by creating an empowering morning routines that leave them feeling AH-mazing and set them up for massive success. She is the creator of the Warrior's Journey which is her unique combo of Yoga, toning exercises, and mental fitness that gives you the tools you need for holistic health and happiness. https://www.megan-nolan.com/ https://www.instagram.com/iammegannolan/ Go to your IG Story, screenshot the episode and quote your favorite takeaway from the episode tag me @erinvintagemoons! Questions or want to be a guest? Dm me  Don't forget to LIKE, SHARE, and SUBSCRIBE!  Find Erin on Instagram and let me know how today's show resonated.

The Connected Yoga Teacher Podcast 306: Is There More Room for Online Yoga? with Sadie Nardini   Description: If you have ever had the thought that “everyone is teaching yoga online, why should I add to the mix?” or felt like “someone else has already done what I want to do, why should I even bother”, you are not alone. Sadie Nardini answers the question that many yoga teachers are asking these days - is there more room for online yoga?   Sadie Nardini is the founder of Core Strength Vinyasa Yoga®, an anatomy-enhanced yoga style, and The Yoga Shred®, a joint-safer HIIT + Yoga fitness style, designed to help people get stronger more safely, without wasting time or energy. She is a top online yoga and fitness course creator with a thriving online subscription studio: The Fit & Fierce Club. She translates her years of technical knowledge into success tools that are easy to understand and implement. Sadie is also the lead singer of the rock band Sadie & The Tribe.   As someone who was teaching yoga online long before the pandemic started, Sadie has a lot of experience in the online space. She shares her opinions about whether there is really room in the yoga world for more online yoga especially now that a lot of yoga teachers and studios have moved online because of the pandemic. Spoiler alert - there's PLENTY of room for everyone. Sadie also explains why it's so important to show up as yourself, regardless of how you look or how young or flexible you are (or aren't) and how this can make your marketing online unique. She shares tips on how to tap into your creativity, how to stay consistent in your marketing, and more!   Key Takeaways: [0:51] Shannon invites listeners to thank OfferingTree for sponsoring this podcast for a full year by creating a post on social media. [3:28] Shannon introduces her guest for this episode - Sadie Nardini. [8:46] Who is Sadie and what does she do? [12:00] Sadie shares how she discovered her own style and uniqueness as a yoga teacher. [14:46] As a surprise for Rebecca Sebastian (Ep. 304), Shannon invited her to join this call with Sadie. [19:10] What would Sadie say to a yoga teacher who believes that there is no room for them to teach yoga online, especially since the pandemic? [20:35] How can yoga teachers market themselves online without having to leverage their sad stories or trauma? [25:28] How does Sadie plan her marketing so that she is consistently offering people value in some way? [28:51] Sadie recently made a shift in the audience she was connecting with. What was that experience like? [34:10] Shannon highlights the fact that people do want to learn from teachers who are older or have experienced pain or mobility issues because they bring that experience to their classes. [36:40] There is a shift happening in the yoga industry as the first real generation of women yoga teachers are aging - how do they navigate continuing their careers? [40:54] Shannon pops in to share a little about OfferingTree and how it has helped her run her business more efficiently. [42:40] How can yoga teachers recognize their gifts and know that they have something unique and important to share online? [45:39] Sadie shares some insights about how to practice yoga so that it doesn't have a negative impact on our bodies in the future. [50:16] What tips does Sadie have for a yoga teacher who is just starting out and doesn't have the same level of support? [55:42] What strategies does Sadie use to open the lines of communication with her audience online? [58:28] What are some things that Sadie does to foster her creativity? [62:35] You need to sit with yourself to get the inspiration and creativity from within. [65:50] What are your biggest takeaways from this conversation with Sadie?   Links: Sadie Nardini Sadie Nardini on Instagram The Fit & Fierce Club The Connected Yoga Teacher Podcast Episode 304: How Are We Still Here? with Rebecca Sebastian Hey Marvelous Hannah Uiri Canva The Connected Yoga Teacher Podcast Team Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group OfferingTree on Instagram OfferingTree on Facebook   Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals.   Quotes from this episode: "It was me realizing I wasn't being true to myself and just deciding to do something I wasn't seeing out there and I think that's where my success came from."   "Everyone has something unique to offer."   "If you don't go [online] you have a 100% chance of failure. And if you do go on there, the percentage is way less."   "It's deeply scary to change anything. Even if you know it might be for the best."   "If you're not in the business of serving other people and helping them, then go get a job that pays you better."   "Generating content from your passionate inner core is really important because it's just shinier energetically."   "When we get together, we rise together."  

Episode 138: How Yoga Teacher Training Can Change Your Life with Shannon Jamail and Kim   In this episode, Shannon and her co-creator friend Kim share their own history of yoga teacher training, how it changed their life and equipped them for balance and success and how it can benefit us in mind & body.    Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/  Topics Covered on this Happy Hour Podcast:   00:00 - Introduction on How Yoga Teacher Training Can Change Your Life 02:12 - What is Yoga Teacher Training? 04:59 - Yoga Teacher Training Helps With Stress 05:37 - So Many Tools To Gain! 08:03 - We Offer Yoga Teacher Training! 10:05 - Yoga Teacher Training Is More Accessible! 13:35 - What Makes Us Set Apart From Others? 16:11 - It's Important To Connect With Our Students 18:22 - Let's Pause for a Bit 22:18 - Talk About The Neuroscience Of Yoga!  26:03 - Finance Is not An Issue: We Offer Scholarships! Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail: Visit Happy Hour Podcast     Facebook Mind & Body Complete #yogateacher #yogateachertraining #200houryogateachertraining #onlineyogateachertraining #onlineyoga #onlineyogaclasses Buzzsprout Tags Yoga teacher, yoga teacher training, 200 hour yoga teacher training, online yoga teacher training, online yoga, online yoga classes

Discussing the differences between yoga and Pilates and what they have to offer for those with scoliosis. Have you been diagnosed with s curve scoliosis and would like to try yoga? Check out this full 45min practice for S-curve scoliosis https://yogaberry.vipmembervault.com/...Thanks for listening, please remember to subscribe and leave us a review!MOVE WITH SCOLIOSIS RESOURCES1) Download […]

Thanks for listening, please remember to subscribe and leave us a review!YOGA FOR SCOLIOSIS RESOURCES1) Download the FREE printable yoga for scoliosis sample practice plan https://www.yogaberry.net/free-printable-sequence/ 2) Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/  for more support and inspiration. 3) Yoga for Scoliosis Practice Transformation online course https://www.yogaberry.net/4-weeks-yoga-for-scoliosis/4) Join the SHINE membership https://yogaberry.vipmembervault.com/products/courses/view/1007044 5) […]

If you're a yoga teacher and feeling stuck or overwhelmed or confused and considering quitting your business right now, you're not alone. No entrepreneur was ever born with all of the knowledge and skills to succeed in their business. I know from working with thousands of yoga teachers that creating an impact is one of your biggest drivers and to create an impact you really must build a business that lasts, a business that's sustainable. In this video we cover: ⭐️ Why it's not the right move to go back to a 9-5 ⭐️ Building a scaleable yoga business. ⭐️ The power of mindset ⭐️ How a niche will help your business grow ⭐️ Keeping your long term vision in mind ⭐️  Digital Yoga Academy ⭐️ Digital Yoga Academy is an Online Yoga Business School, teaching yoga teachers essential business and marketing skills. Powerful business skills that you're not taught in yoga teacher training!  You'll get all the support you need to turn your passion and expertise as a yoga teacher into a successful yoga business. Join over 10k yoga teachers worldwide on the same journey as you! Get started by discovering what type of Yogipreneur you are! Take the Yogipreneur Quiz to find out: ▶️ https://digitalyogaacademy.lpages.co/yogipreneur-quiz/ Follow us!

In this week's “Throwback Thursday / Where are they now?” segment, we hear from a Toronto yoga teacher who offers classes to people with chronic illnesses. She also works as a freelance writer and travels the world. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Twitter: @chrisguillebeau Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

The Connected Yoga Teacher Podcast 290: Best Microphones for Online Yoga with Ashley Hagen   Description: Many yoga teachers are teaching online these days and one thing is extremely important for online classes - sound quality. Having a good quality microphone can really help, but with so many options available, which do you choose without breaking your budget? Ashley Hagen has some advice for you in this episode.   Ashley Hagen is a yoga teacher, yoga teacher trainer, yoga studio owner, and business coach. She gets excited about all the things that support an online teacher or studio -- systems, software, and the technology needed to make it all run smoothly. Since moving into the online space, Ashley has become an expert in building an online yoga business - including what mics to use to teach online, on Zoom, and out in big outdoor spaces.   Ashley gives her recommendations on best mics for yoga teachers teaching online, suggestions to improve your sound quality as you are leading classes, and how to navigate some of the complex technology related to getting set up for Zoom and online classes. Ashley also shares how OfferingTree has been a useful resource for her and why she recommends it to yoga teachers, as well as how you can build confidence to teach online.   Key Takeaways: [2:24] Shannon introduces her guest for this episode - Ashley Hagen. [6:11] What is the work that Ashley does and who does she do it for? [7:14] Did Ashley's business take off with the pandemic? [8:32] What microphone does Ashley recommend for yoga teachers who want to teach online? [11:50] Ashley has done a video comparing a whole bunch of different microphones that yoga teachers use. She shares a little about that. [14:29] Shannon had a problem with adjusting the volume on her Rode microphone so she reached out to Ashley. Ashley explains how she set up her Rode mic to work. [18:46] How can you play music on Zoom and still use a wireless mic? [20:49] Ashley shares some tips on what to wear while teaching online so that your clothes don't interfere with the mic, and how to wear your mic. [23:33] What are some mishaps Ashley has had while teaching online that she has learned from? [26:10] If you're having problems with your mic, you might want to check the cables first!   [28:16] Ashley has some tips if you are teaching yoga outdoors. [29:22] How does Ashley handle recording and editing her videos? [32:00] Ashley has a quick tip about the kind of content you could be sharing on YouTube. [32:46] Ashley shares her experience with using OfferingTree for her business. [36:18] Would Ashley recommend OfferingTree for yoga teachers who are just getting started? [40:04] What are Ashley's thoughts on yoga teachers not getting their offerings out first. [41:56] Ashley shares some advice for yoga teachers who are feeling uncertain about whether they can teach online yoga. [43:30] Learn more from Ashley through her website and connect with her on social media! [44:14] Ashley outlines the information you can find in her PDF guide! [45:09] Shannon shares her key takeaways from this interview with Ashley. [46:12] Shannon did a little mic test to show the difference in sound for her between the Blue Yeti mic, her Airpods, and the Rode Wireless Go. [49:39] Shannon highlights some of her key takeaways from this chat with Ashley. Links: Ashley Hagen Ashley Hagen on YouTube Microphone for Online Yoga Teaching [Playlist] The Connected Yoga Teacher Podcast 059: Market Your Yoga Teacher Training with Ashley Hagen [Consultation Call] Free Training Build A Yoga Business From Home In 2022 The Ultimate Guide to Online Yoga Teaching by Ashley Hagen Rode Wireless Go Airpods Blue Yeti The Connected Yoga Teacher Podcast 239: Connecting in Divisive Times with Sinéad O'Connor Getting Started as A New Yoga Teacher with Shannon Crow - OfferingTree Webinar “Blurred Lines: The Harmful Intersection of Diet Culture & Yoga” Workshop with Jessica and Elyssa 3.5 hour training yoga for pelvic health training Yoga for Pelvic Health 6-Week Series with Shannon Crow Pelvic Health Professionals Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsor, OfferingTree.   Quotes from this episode:   "If that's the case for you where you ever feel like your mics are going bad, first check the cables."   "[One tip is] it's using a microphone for outdoor yoga to amplify your voice with a speaker."   "I wouldn't call myself an audio expert or a technology expert, but I'm a step or two ahead of people because I test things out. So I'm able to answer some questions."   "Yoga studios don't get students before they open their storefront. They open a studio first and then they get the students. It's kind of the same thing. You've got to open your virtual studio before you get people in the doors."   "Yoga studios don't get students before they open their storefront. They open a studio first and then they get the students. You've got to open your virtual studio before you get people in the doors."  

Season 2 | Episode 7 In this episode I dig into the reality that resilience is a journey, not a destination. On the path of resilience, we are called to be the heroes in our own story, a story which is always changing, evolving, and shifting beneath our feet. We explore the path of the Hero as one of forgetting and remembering, and unpack the possibility that real resilience comes from recognizing and reclaiming our POWER. In this episode, we imagine we are the heroes of our own story of Resilience turning our complications and complexities into explorations bringing us to the crossroads of potential. This podcast was recorded live in April 2022. ----- To learn more about Kelly & Vira Bhava Yoga, visit www.virabhavayoga.com/podcast Use discount code PODCAST2022 to take 15% off anything on our website, including registration for our Online Yoga & Meditation Trainings. www.virabhavayoga.com

Episode 87 is a 40 minute yoga class of slow active restoratives. We mostly focus on three poses, a shoulder opener, a twist, and a restorative backbend.  With attention and detail, we will unstick the shoulder blades, move into a twist and a backbend, practice neck awareness, softening the chest, and feeling a tone in the lower belly. You can have a single block and blanket handy for class.Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership.Leave a review on itunes, google, or wherever you get your podcasts!Support the show! OR  Buy me a coffee