Tune Into You Meditation Podcast

Relaxation can be hard for many of us, but it is also an extrememly important tool for healing. The body is not meant to live in a constant state of stress. Just as relaxed muscles are able to build strength, your nervous system can build strength for the difficult moments in life when you regularly practice relaxation. Use this short guided meditation to reach new depths or relaxation and comfort.  You can now find Jennifer Davoust on Tiktok @sisters.of.gaia  Photo by Annie Spratt 

Surrender is about trusting the universe, trusting a higher power, and trusting that, whatever happens, you can handle it. Allow this short guided meditation to soothe you and bring you back into alignment with the natural flow of life and love. Interested in working with Jennifer? Visit ColumbusOhioHypnosis.com for more information. Photo by Wonderlane

This is a short guided meditation to connect with your most fulfilling, satisfying, and meaningful life. It is each of our purpose to find what lights us up and create our life around that. Your purpose is not just one thing. It is anything that fills you with exuberant expression and a sense of aliveness.  Visit JenniferDavoust.com Photo by Jordan Madrid 

This is a short guided meditation for self-trust. Self-trust is the greatest asset you can have. If you can trust yourself you can move through anything that comes your way. Sometimes we learn to doubt ourselves or bury our intuition under everyone else's judgments and opinions. In this meditation, we will reclaim the inner knowing and wisdom that lives within you. Photo by Riccardo Gazzin Check out the latest at JenniferDavoust.com

We all tend to be too hard on ourselves. Even when we think we are judging others, it is often our own self-judgment in disguise. This short guided meditation can bring some healing self-love and forgiveness into your inner world. Listen to this meditation before bed or any time you would like to feel a little relaxation and comfort. Visit us online at JenniferDavoust.com Photo by Francesco Gallarotti 

This is a short cozy meditation to reconnect you to a sense of gratitude as you drift off to sleep. Gratitude is pure magic that brings miracles into our lives. Sometimes we lose sight of how much we really have to be grateful for and the comfort that gratitude can bring us even in the darkest of moments. Allow this soothing meditation to lead you into a deep restful sleep. JenniferDavoust.com Photo by Gregory Pappas

This is a short guided meditation for stress relief. In this meditation, you will explore your inner sanctuary and find peace, joy, ease, and relaxation. Our ability to regulate our inner space is the greatest tool we have. Enjoy this space and time just for you.  Learn more about working one on one with Jennifer at JenniferDavoust.com

This is a short guided meditation to connect with stillness. Allowing ourselves to be still is a powerful technique to build personal power. When you challenge yourself to reframe from giving in to small impulses to fidget and move, you prove to yourself that you can remain in control. Practicing stillness in the quiet moments allows us to have access to inner calm even when the world turns around us. Photo by Samuel Austin. Join my free event *Soften Into The Darkness* on Oct 18th, 2022 https://stan.store/Jenniferdavoust

This meditation is meant to give you that experience of feeling deeply connected with your spirit and all of life. Sometimes we can feel deeply connected and flowing with life, while other times we may feel disconnected from our source. This meditation will rekindle your feeling of connection with your soul and spirit. Visit our online music store JenniferDavoust.com Photo by Svitlana

This short but powerful meditation leads you deep down into your innermost self to receive the wisdom and guidance that lives within you. Use this meditation when things feel uncertain or when you feel trapped or lost. The peace and wisdom deep within you is waiting to reveal precisely what you need to know right now.  Find Jennifer online at JenniferDavoust.com Photo by Casey Horner

This track includes a series of overlapping positive affirmations to support you in building self-esteem and self-love. We all compare ourselves to others sometimes and might feel like we will never be good enough. Insecurities come up once in a while no matter who you are. This meditative audio is designed to get you back on track with believing in and living from your highest wisdom. Sit back, relax, and allow the soothing messages of this recording to enter your subconscious mind. JenniferDavoust.com Photo by Jackson David 

This is a short guided meditation to manifest your dream life. Your deepest desires are possible when you allow them to live and thrive in your heart and mind. Align your life to your deepest desires with this powerful guided manifestation meditation. Relax and allow your mind, body, and spirit to align.  Visit JenniferDavoust.com Photo by Carolyn Christine

This is a short guided meditation for creativity and being yourself. We are our most creative and expressive when we feel free to just be. This morning meditation will help start your day off in a generative and creative way.  Sound Healings now available at JenniferDavoust.com Photo by Sharon McCutcheon

This is a gentle guided meditation to program your mind for health wealth and happiness while you sleep. Drift off to the soothing sounds of ocean waves. Allow the positive affirmations to direct your unconscious mind towards your healthy and happy future while you drift into a peaceful slumber. The last three minutes of this audio are music only. Personal Sessions Available JenniferDavoust.com Photo by Marissa Rodriguez 

This is a guided meditation to transmute intense emotional energy into healing. Listen to this meditation to connect with and release trapped emotional energy from your body. Emotional energy can become trapped in us when we push our emotions down. This emotion doesn't go away. It controls us unconsciously until we make the space to feel it and release it fully. Jennifer Davoust Sound Healing Transmissions at JenniferDavoust.com Photo by John Rodenn Castillo

This is a short guided meditation to anchor your mind and body into a state of freedom, peace, joy, and relaxation. In this meditation, you will be guided to revisit a memory of exhilaration or relaxation. An experience in which you felt so caught up in the moment you forgot to worry or even think. You can use this memory as an anchor to bring your mind and body back to a state of inner harmony anytime you feel swept away by busy thoughts. Photo by Drew Coffman New offerings at JenniferDavoust.com

This is a short guided meditation to have inner peace, not only in moments of stillness but in the moments we need it the most. It is possible to feel your connection to your true nature, the state of peace deep within you, even in the face of hardship and suffering. This meditation will guide you to connect with the space of peace within and keep it. New Vocal Alchemy Activation Audios are available on my website: JenniferDavoust.com Photo by Peter Lewis 

Drift off into a deep restorative sleep with this guided meditation. Listen as the soothing nature sounds to lull you. Allow positive affirmations to drift deeply into your mind as you drift off.  Photo by Jonathan Klok IG @JenniferDavoust

This track includes hypnotic overlapping affirmations for inner peace and security. Overlapping affirmations allows them to slip deeply into the most powerful parts of your mind. Listen to this track while drifting off to sleep at night for best results. We recommend listening every day for 30 days to allow the affirmations to become deeply embedded in the subconscious mind.  Photo by Laura Chouette

Join me in this short guided meditation for inner peace. In this meditation, you will practice opening the space within for peace to enter. Quieting our minds and making room for peace allows us to have a greater sense of ease in our lives.  Photo by Sean Stratton 

Freedom and self-mastery come, not from self-denial, but from self-acceptance. Only when we allow ourselves to feel everything fully, without judgment, can we maintain the high vibration so many of us crave. There is nothing wrong with your emotions. Even emotions we label as negative have value. Only true self-acceptance can set us free from negativity. Join me in this short guided meditation for self-acceptance.  Find me on IG @JenniferDavoust Photo by Casey Horner

Underneath all feeling and sensation, there is a baseline of joy to this human experience. It feels good to be in a body. When we live in our heads most of the time we become disconnected from this positive feeling. Trapped emotions become tightness and pain in the body and we are no longer able to enjoy the naturally pleasurable feeling of having a body. This meditation will allow you to reconnect to this most basic sense of peace, pleasure, and joy.  Find me on IG @JenniferDavoust Photo by Taisiia Shestopal 

Presence allows us to truly enjoy the moments of our lives and the company of the people we hold most dear. When we cannot be present we lose out on the true substance of life. Society seems obsessed with doing more. In truth, there is nothing we need to do to enjoy life. Being in the moment is enough. Meditate with me if you would like to be more present in your life. Find Jennifer on IG: @JenniferDavoust Photo by Ing 

Forgiveness is about setting yourself free from the weight of past hurt you are carrying. Forgiving the past means that you can face the challenges of the present with a clear mind and an open heart. We hold on to hurt to protect ourselves from repeating the past. All you need is to trust in your intuition, the compass within that will guide you. This short guided meditation is an opportunity to set down the weight of the past and reconnect to the guidance within.  Connect on IG @JenniferDavoust Photo by tabitha turner

In this short guided meditation, you will meet your inner wisdom and connect to the truest part of you. Enter the sacred garden and discover the inner treasure waiting for you. Connect with Jennifer @JenniferDavoust Photo by Ilja Tulit 

This meditation will guide you into a place of present moment awareness. Cultivating presence allows for an increase of inner peace, calm, and self-control. In this meditation, you will learn how to quiet your mind by bringing attention to the physical moment. Free yourself from limiting beliefs. Find greater resilience and peace of mind. Join us on March 20th for Unveiling the Goddess Spring Equinox Activation online. JenniferDavoust.com/Goddess Photo by Aranprime 

Break the cycle of unhelpful worried thoughts with this powerful healing meditation. Find me on Instagram: @JenniferDavoust Photo by Anatolii Nesterov 

The things that happen to us are not the source of our emotional pain and suffering. It is the meaning we assign to those events that cause us pain. Emotional pain can be even more devastating than physical pain. Long after the body heals a broken heart will linger. In this short guided meditation, we will unbury the source of your emotional pain and release it. Let this soothing nurturing meditation heal you. Find me on Instagram: @JenniferDavoust Photo by Anne Nygård

In this short guided meditation, we will tune in to your body and reconnect to the source of life within you and around you in every moment. This meditation is a chance to feel your connection to the divine life force energy of mother earth and father sky. We are always deeply connected, no matter how distant we may feel. Follow me on IG: @JenniferDavoust Photo by Chris Turgeon

This is an easy breathing exercise and visualization you can use anytime you would like to calm your mind and come into your body. Follow along to learn this easy relaxation technique.  Instagram: @JenniferDavoust Photo by Jeremy Bishop

Get clear on what your intuition knows to be true for you with this short guided mediation. In this meditation, we will clear away the junk that keeps you from knowing exactly what is truly right for you. We take on so many beliefs and opinions from other people that cloud our judgment and make it impossible to know what is right for us. In this meditation, you will receive from your subconscious mind the clarity on whatever it is you have been asking for. Find Jennifer on Insta: @JenniferDavoust Photo by CRYSTALWEED cannabis

In this short guided meditation, we will delve into the farthest parts of your subconscious mind to reclaim dismissed and rejected aspects of your being. Every aspect of being, including ALL "undesirable" emotions, can serve us in their own proper time and place. When we judge and cut ourselves off from our emotions they do not go away. These emotions wait in our subconscious and often pop up at the worst times. When we heal and forgive these parts of us we can use them consciously in our lives as the contribution they are meant to be. Join me in reclaiming all of you in this short guided meditation. I am hosting a Shadow Work Retreat this Halloween in Ohio USA Find out more about it here: JenniferDavoust.com/retreat Photo by Sergi Dolcet Escrig

This audio is best listened to with headphones on. These affirmations for gratitude and wellbeing are designed to slip into your subconscious mind. Relax and drift off as these empowering messages fill your mind. Find me on Instagram @JenniferDavoust Photo by Erol Ahmed 

This is a short guided meditation for being kinder to yourself. We can all be our own biggest critic but how often does the voice in your head lift you up? A healthy relationship with you is one of the most important things you can have. Sit back, relax, and allow this meditation to guide you to a healthier happier you. Find Jennifer online @JenniferDavoust Jenniferdavoust.com

Beginners Meditation. This meditation is an easy way to practice presence and self-awareness. A consistent practice of mindfulness for even a few moments a day can increase responsiveness increase relaxation and decrease reactivity. 

This short grounding meditation will help you tune into yourself so that you can feel centered, grounded, and relaxed quickly and easily. Use this meditation before an important event to get back into your body and relax. Find me on social media: Instagram @JenniferDavoust Facebook /JenniferDavoustCoaching Photo by Joeri Römer

This is a relaxing meditation to encourage a healthy positive relationship between you and yourself. You can go so much farther when you are caring for and respecting yourself. Allow this gentle meditation to carry you into a deep sense of peace as your self-limiting beliefs melt away.  Find me on social media:Instagram @JenniferDavoustFacebook /JenniferDavoustCoachingPhoto by Mutzii

This is a short guided meditation for rebirth. Recreate yourself brand new with this meditation. Release the past as you are guided on a journey through a beautiful rainforest. This is a powerful meditation to do in the midst of change and transition. Remember that everything is new in every moment if you allow it to be. Connect to your life force and let everything else melt away. Find me on Instagram @JenniferDavoust

This meditation will guide you to release any thoughts, beliefs, or feelings that are no longer serving you so that you can return to your natural state of peace, calm, and relaxation. Find me on Social MediaFacebook.com/jenniferdavoustcoachingInstagram @JenniferDavoustPhoto by Tolga Ahmetler

This is a short guided meditation to foster self-love by allowing you to see how everything you have been through has led to this moment. Everything in life can be a contribution to you if you let it be. What amazing lessons, strengths, insights... have you gained from your experiences? Find me on Instagram @JenniferDavoustFind me on Facebook /JenniferDavoustCoachingPhoto by Kelly Sikkema

In this short guided meditation, you can go within to a place where your inner wisdom lives and discover truths that will soothe your spirit.Find me on Instagram @JenniferDavoustFind me on Facebook /JenniferDavoustCoachingPhoto by Maddy Baker 

This track includes a series of overlapping positive affirmations to support you in loving and accepting yourself just as you are. Sometimes we make mistakes and sometimes we feel like we cannot be our best selves. Insecurities come up once in a while no matter who you are. This meditative audio is designed to get you back on track with believing in and living from your highest wisdom. Sit back, relax, and allow the soothing messages of this recording to enter your subconscious mind. Find me on Instagram @JenniferDavoustPhoto by Patrick Hendry

Notice: Please listen to this audio if you are READY to let your life change. This is a short guided meditation to carry you off into a sound sleep where your subconscious mind can align with your deepest desires. This audio contains Delta wave binaural beats. Please do not listen while driving. Find me on Instagram @JenniferDavoustPhoto by SHOT

This is a short guided meditation to explore and bring forward the parts of you that you left behind to fit in. We will heal and reconnect to the light and vitality within you. Are You Ready For More Of You? Free workshop starts Tuesday 3/16/2021 Register HERE: https://fb.me/e/2933wrGgA (https://fb.me/e/19qHo7oqJ) Together we begin THE INITIATION this Spring. The Initiation is a six-month journey from equinox to equinox. Unlock your unique magic. Integrate spirit and form. Live from your highest self.  EmbodiedShaman.com/initiation (https://www.embodiedshaman.com/initiation) Photo by Nick Grappone

This is a drumming journey to your higher self led by Embodied Shaman Megan Adair and Spiritual Channel Purandev Kaur. Together we begin THE INITIATION this Spring. The Initiation is a six-month journey from equinox to equinox. Unlock your unique magic. Integrate spirit and form. Live from your highest self.  EmbodiedShaman.com/initiation (https://www.embodiedshaman.com/initiation)

In this short guided meditation, we will explore your inner space as you connect more deeply to yourself and find the peace buried within. This is a wonderful meditation to come back to again and again, anytime you feel a little disconnected or long to uncover more of you. Are You Ready For More Of You? Free workshop starts Monday 2/22 Register HERE: https://fb.me/e/19qHo7oqJ

In this short guided meditation, we will explore the magic of nature and our connection to the life force within. Ground yourself with this soothing meditation over and over again. Join me LIVE on Facebook Mondays and Wednesdays at 8:30 am EST Facebook.com/JenniferDavoustCoaching (https://m.facebook.com/jenniferdavoustcoaching) Photo by Sorasak 

Lack of believing in ourselves is the number one stumbling block that holds so many of us back from living the lives we desire. In this episode, we will explore a shift in consciousness that addresses this deep-seated and sometimes subtle feeling of incompleteness. Take this meditation practice into your day to begin shifting from that place of self-doubt into pure joyful presence. JenniferDavoust.com (https://www.jenniferdavoust.com/) Photo by Annie Spratt Delta wave audio credit goes to Glow Gator Sound Designs.

In this short guided meditation, we will take a few moments to focus on the breath moving in and out to calm and center the mind back into the present moment. JenniferDavoust.com (https://www.jenniferdavoust.com/) Music by Chel Hamilton Photo by Braedon McLeod 

In this short guided meditation, you will have a chance to release anything from that past that is still holding you back from creating new limitless possibilities for your future. You are the hero of your hero's journey. The past can hold us back or we can learn to let go of what doesn't serve us and continue forward. This mediation is about listening to the voice of wisdom within you that will always urge you into the best you can be. Would you like Jennifer to create longer meditations, healing sessions, and live sessions on Patreon? Let her know by emailing Jennifer@JenniferDavoust.com  (mailto:jennifer@jenniferdavoust.com) Photo by Sean Stratton

In this guided meditation, we will take a few minutes to relax, center, and ground ourselves in where we are. You can only move forward from where you are and now is the perfect time to look at where you are with fresh eyes and see all that you can appreciate about yourself right now. Would you like Jennifer to create longer meditations, healing sessions, and live sessions on Patreon? Let her know by emailing Jennifer@JenniferDavoust.com  (mailto:jennifer@jenniferdavoust.com) Photo by Thought Catalog