VSG Tea with Sammi and Bre

Have you experienced feeling down but a piece of chocolate or any dessert lightened you up? That's a simple example of relying on food to ease an emotional feeling. Listen to Celebrity Nutritionist Karin Adoni as she shares her journey on starvation, binge eating, weight loss, and more. She discusses the importance of focusing on when to eat and how to eat. A lot of people have been suffering from different eating disorders nowadays. With these, obesity has been expected, and people are figuring out whether they want to try bariatric surgery. Tune in to learn how the weight loss process works and how Karin's passion for helping people can transform their lives and battle all kinds of situations. It's time to choose yourself and watch how you're eating because your eating habits matter especially in the long run. **Disclaimer: This episode discusses the topic of eating disorders and could be potentially uncomfortable for anyone who has struggled with eating disorders. If you have or suspect you may have an eating disorder, please consult your health care provider. Karin also recommends Be Spoke Wellness Partners as an amazing resource: bespokewellnesspartners.com ** We are back with season 2 of VSG Tea! We want to start introducing you to new faces and new information that you might not have heard in our community! We are are kicking it off with an incredibly insightful episode with our friend Karin! Karin Adoni Ben-David is a celebrity nutritionist based in LA. She is a Certified Nutritionist and Health Coach specializing in healthy lifestyles, emotional eating, and sugar detox. After suffering from severe eating disorders for over a decade, she transformed her life and now devotes herself to the practice of health and nutrition. Today, she empowers the lives of her clients, just as she did for herself, through healing the mind, body, and soul through the power of food. Karin utilizes a comprehensive approach that combines nutrition, education, support, and behavioral change. She's worked with hundreds of bariatric patients and helps her clients stay on track after surgery. We loved chatting with Karin and learning so much about what our bodies do after weight loss! She shares helpful insights that we have never heard before and we hope you find this episode as helpful as we did. Karin so transparently shares her own journey with eating disorders, which is something that we see in some bariatric patients as well. We will have Karin back for a part 2 that will go into depth on emotional eating as well as obesity in youth. You can follow Karin on IG & TikTok at @karinadoninutrition.

Protein-based diets have been all the rave lately. But are these meat-centered meals beneficial in the long run? Proteinaholic author Dr. Garth Davis' answer to this is NO. He believes that too much protein makes us sick, fat, and tired. In this episode, he joins Sammi and Bre to clarify and debunk these diet claims. Are you a Proteinaholic? Tune in as Dr. Garth Davis explains why this is detrimental to our health and how it prevents us from losing weight.

More and more, we see the stigma surrounding bariatric surgery get shaken as awareness of it increases. Sammi and Bre chat with a significant contributor to this change on today's episode, Dr. Eric Smith from TLC's 1000-Lb. Sisters! Dr. Eric is a General and Bariatric Surgeon with Georgetown Bariatrics and Advanced Surgical Associates. On the show, he counsels and works with the Slaton Sisters, Tammy and Amy, on their weight loss journey. His presence has helped debunk a number of misconceptions surrounding obesity and bariatric surgery. Stay tuned as Dr. Eric shares the importance of awareness and its impact on the industry and the population.

We all hear about protein and pre-workouts as integral parts of keeping up with our health. But where's the conversation about vitamins? The truth is, vitamins could either make or break your entire health journey. Vitamin deficiency is said to be one of the most common complications after bariatric surgery. These deficits greatly impact the patient's quality of life, and may hinder them from achieving their post-surgery expectations. Sammi and Bre talk about their fair share of post-surgical complications and how establishing a vitamin routine became a vital part of their recovery.

Body privilege examines the economic, social, and political advantages you have based on your physical appearance. In this episode, Sammi and Bre spill the tea on the advantages of smaller-sized people. Indeed, it's unacceptable to treat someone differently because of their size. But the reality is, people who don't reach society's beauty standards are often treated with less kindness. Join in the conversation as Sammi and Bre advocate for proper representation of all sizes in nationwide campaigns. We need to show the fact that we're not all smooth-skinned people. Do you support this stance? If you scream “YES!” tune in!

Beginnings could be hard, but you have to start taking action and learning something if you want to pursue that dream or career. Listen to this episode as Dana Lynn Kaye, the founder of Devotion Nutrition, shares how she began her professional journey. After her mom hurt her back, she did cardio exercises at the gym, and Dana watched and tried everything. She also discusses her food addiction, emotional eating, and binge eating issues and how she overcame those. Tune into this episode to learn more about pursuing your passion and getting started.

What makes your life worth living? Join your hosts Sammi and Bre as they share their major life updates. Sammi shares her personal achievement in moving into a condo which is a dream come true for her. Being captain of his own ship as she says, but did she not realize that renovating a house or condo would be so much work. Living together with his partner Brock, they were stressed out specially on the first few days due to them still not being fully adjusted and have not coped up with this recent change in their lives. As for Bre, she finally found the endocrinologist of her dreams. During her first appointment with her endocrinologist, they already had a connection. She can feel that her new found doctor really cared for what is happening within her body. Tune in for valuable insights about sticking to your goals and continuous personal development.

Don't fight against your own body all throughout your life. There are options you could consider to help you feel good about yourself and lead a fulfilling life. Sammi and Bre talk with Sarah Gilbert about her journey in weight loss and the struggles she has experienced throughout. Sarah had a weight problem and struggled with body image from a young age. In this episode, she shares how her lifestyle has been before, during, and after the surgery. It's the perfect time to be healthy mentally and physically. Find inspiration and motivation in Sarah's journey.

“We are more than just our weight loss story.” Such a powerful quote from Sammi and Bre's guest today who will surely leave you inspired. After losing over 160 pounds, Desiree Mize, also known as Dez or @wokeuplikedez, began her career as a fulltime transformation coach. Her ultimate goal is to inspire others to live their best lives, never allowing themselves to be defined by a number on the scale. She documents her daily life on Instagram, YouTube, and TikTok, encouraging women of all shapes, sizes, and journeys to see themselves as the QUEENS they are. Dez believes in spreading positivity and encouraging confidence everywhere she goes. In this episode, Sammi and Bre talk with Dez and look at who she is behind all the weight loss stories. You have to tune into this episode to gain perspective again! Start making life decisions with a deep understanding of your life today.For suicide prevention:If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 800-273-8255 or text HOME to 741741 to reach a trained counselor at the Crisis Text Line

Did you know that the food you eat can take your mental health to the next level? For instance, eating food rich in Vitamin D lowers your anxiety. Nutrition goes way beyond your physical health, after all! In this episode, Sammi and Bre introduce Taylor Arco, a personal development coach who knows how food affects your whole being. Join in the conversation and discover how good eating habits boost your health in a holistic way. If you also love to hear about self-care strategies, then this episode is for you. Tune in!

The weight loss journey in men is not as talked about as women's, but their story is just as important. In this episode, Sammi and Bree sit down with someone whose story has inspired the community. John Arpino shares how he lost more than half of his weight and what he's doing to maintain his shape. As a male in the bariatric and weight loss community, John shares the importance of having a group to guide you through that journey that wasn't necessarily available when he first started out. Now, he works as a coach and guides others through the Accountable Life Group (ALG) Community. They share helpful tips and advice for pre-and post-surgery and the critical importance of finding the right doctor to work with. Get to know more about John's new lifestyle right here on VSG Tea with Sammi & Bre!

If you are experiencing discomfort, you would sometimes wonder what's wrong with you. It's okay to make changes and learn how to take care of yourself more. After all, you are in charge of your life and your body. Join your hosts Sammi and Bre as they discuss the side effects of phentermine in their bodies and how they handle different situations. They emphasize the ultimate need for confidence in everyone who's going through the same and share their learnings throughout their weight loss journeys—from struggles with binge eating to taking medication to mental health. The first year could be the hardest, but it is also the easiest time to lose weight. Don't be frustrated if you don't lose a lot of pounds because you're just learning what works for you. Sammi and Bre also remind us that comparing ourselves with others doesn't benefit us in any way. We have the rest of our lives with our bodies. We must learn to love it! Learn a lot of valuable insights in this episode so you can embrace who you are!

How should you manage your diet before and after an operation? Sammi and Bre's guest today is bariatric dietician Sam Tambeaux. Sam shares how there are areas in your life where you need coaches to have accountability and support. So if you need help with your nutrition, it's best to have an expert help you figure out what works for you.Each person is valuable and unique. What works for others may not work for you. Join in the conversation and get important tips on finding the right nutrition for your body. Don't miss this episode!

We can live and have a great life post-operation. Sammi and Bre's guest today is Kedric Barrett, who went from 461 pounds down to 218 after undergoing sleeve gastrectomy. Kedric is the Host of the Sleeved Believe: The Hype Podcast. In this episode, Kedric shares how keeping your weight under control takes hard work. But everything worthwhile requires work. So keep grinding! Join in the conversation to discover Kedric's experiences through the ups and downs of his weight loss journey. You wouldn't want to miss this episode!

Choosing to have weight loss surgery is not an easy decision to make. There's a lot of steps and things to consider before making that leap. In this episode, Sammi and Bre sit down with Jessica Beaudry to discuss her weight loss surgery experience. From the moral support and encouragement from loved ones to getting her doctor's approval, Jessica gets into detail about what the process looks like before you should even start thinking about surgery. She shares the importance of having the right mindset and truly considering what your body needs both physically and mentally. Tune into this eye-opening episode of VSG Tea for more information!

You can do anything if you have the right support system. You need friends and family to help you through your surgery. In this episode, Sammi and Bre's guest is Natalie, who first underwent surgery at the age of 15. She had complications shortly after and had terrifying experiences in the emergency room. Today, Natalie has grown so much in overcoming her insecurities and loving her body for what it is. Her passion is to support people similar to her, who may have lost hope because they're not where they want to be. Join in the conversation and be inspired by Natalie's sincerity and strength. Tune in!

If we want to undergo gastric sleeve or bypass surgeries to manage medical conditions, improve our eating habits, and love ourselves more, then go for it. Weight loss surgeries aren't easy, but they could give us the results we would have always wanted. We should take care of ourselves better and remember that our eating habits and mental health are important. Join Sammi and Bre as they talk with Whitney, Lexi, and Kennedee about their personal journeys in their health and medical conditions. They discuss when they started to know that something is wrong with their bodies and how much weight they have lost so far. They each share their struggles in getting the injections, being admitted six times in four months, progressive symptoms, and other health issues that they went through. Tune into this episode to learn from real-life experiences and enhance your knowledge of these certain types of surgeries.

You're more than just a number. In this episode, Sammi and Bre give the phentermine update you've all been waiting for. They discuss how numbers on your weight mean absolutely nothing when it comes to your mental health. Would you rather be strung out, depressed, and seven pounds lower? Join in the conversation as Sammi and Bre both agree that they'd rather feel alive and happy! Tune in to hear more about weight loss and mental health.

Time flies by when you're having fun, and that is just the case for us here at VSG Tea. In today's episode, join the party as Sammi and Bre celebrate the show's first anniversary! They look back on their journey, reminisce the early days with fun stories, and spill some tea behind the scenes on previous episodes. From Muppet jokes to almost getting canceled by the internet, join them on a laugh-filled trip down memory lane. Of course, this milestone is not just for them but for the whole WLS community. Through trending globally and TikTok, WLS is about to become mainstream and there's so much to be excited about in the future. Sammi and Bre share tidbits of what's to come because a year may have passed, but this is just the beginning. Tune in and join the celebration!

There's nothing to be ashamed of if you want to lose weight. As long as it makes you look and feel better, you can make the changes you want. Join Sammi and Bre as they talk with Krista Cassidy about her bariatric surgery, the pivotal moments that led to her decision, and how she overcomes challenges throughout her journey. Krista also shares her personal experiences and the toxic relationship she had that put her through many traumatic incidents that greatly affected her well-being. Getting through it all, she then offers some healthy habits that should always be present in our daily routine. More than just weight loss, Krista dives deep into the open and honest truth about relationships and the importance of taking control of your life. Follow her story and get inspired in this episode.

Plastic surgery hurts but the results it can give can all be worth it. Sammi is back after her experiences with plastic surgery. Come and listen to today's episode of VSG Tea with Sammi and Bre to hear more about Sammi's long-awaited tummy tuck. Learn how expensive it was and how she paid for it. Feel the pain on how painful it was because some things went wrong, and it hurt a lot. Find out Bre's thoughts and if going through all that pain was worth it in the end for Sammi.

Sammi and Bre sit over ice tea and talk about the harsh truth of phentermine and antidepressant drugs. Bre has been taking phentermine, starting with the lowest dose but it wasn't working. It didn't help her lose weight at all. Instead, it made her feel like she's in a dark place. She can't even talk to her parents about it! Tune in to learn what steps you can take to protect yourself against medications that harm you.

Recovering from surgery is not an easy process. Just as in everything in life, what's important is how we rise above the challenges. Sammi and Bre sit down for a conversation with Hunter as they talk about dealing with trauma, suffering from binge eating, weight loss, coping with life's obstacles, and living a healthier lifestyle. Hunter shares her surgery and recovery journey and all the lessons that came out of it. She also reveals what changed the most after her surgery. Tune in and learn a lot of things from her personal experience!

We are all aware that health is wealth. So we make sure we are eating the right food and getting the regular exercise that we need. But while maintaining our health, we also want to feel confident and beautiful from the outside. Sammi and Bre share conversations with their doctors about using Phentermine in their diet for the short term and their eating habits before and after taking it. They both talk about their situations while taking it in conjunction with other medicines. They delve into what symptoms are most common and the effects of this prescription medication on their bodies.

The journey towards weight loss will yield better results if started as early as possible. When it comes to teenage weight loss, undergoing surgery is a good idea, but a decision that's rarely done. Sammi and Bre dissect an NPR article to dive deep into the impact of such surgical procedures on teens. They discuss how a young mind must prepare for this, looking back on how they would have done it should they become teenagers once more. Sammi and Bre emphasize why parents must support their children in this endeavor, boosting their self-confidence throughout their ongoing maturity.

In today's episode of VSG Tea with Sammi and Bre, the ladies give an update on their phentermine journal. Learn what Sammi and Bre have been experiencing these past weeks when it comes to health. Does it really help in losing weight? Does the medication really stop your craving for food? How fast do the results show? Does Topamax really help in your diet? Have all your answers about phentermine and medication answered today. Also, learn how to fix negative and weak mental. Because a weak mental will just make everything else harder than it already is.

As many post-operative would attest to, undergoing weight loss surgery is more than just getting a sleek figure. Looking at the bigger picture, you will discover that there are a lot more things to consider for this. Sammi and Bre explore this topic by focusing on a 2015 article by Debbie Strong about what a doctor doesn't tell about weight loss surgery. Delving into their own experiences, the two discuss how this procedure impacts eating patterns and workout routines. Sammi and Bre also take their conversation on its much more serious effects, explaining how it can cause depression, mess up your relationship, or lead to various addictions.

Diagnosed with PCOS shortly after getting married in 2013 and told that she would not be able to have children, Charity underwent multiple rounds of fertility treatments in the next five years. She also turned to weight loss surgery after hearing testimonies of women with PCOS bearing children after losing weight. Finally, in October 2019, she had her first sleeve surgery. What she thought was a picture-perfect surgery turned horribly wrong when at seven weeks post-op, she was rushed to the hospital for a delayed leak. Charity joins Sammi and Bre on today's show to share the rollercoaster journey she went through on her road to recovery.

Phentermine has always been considered a forbidden word in weight loss, but Sammi and Bre explain why that thinking must now end. Sammi shares her experiences with this medication with her first week of phentermine checkup with Bre. She discusses how it affects her weight gain and loss and its impact on her eating habits. Sammi also talks about how phentermine goes with her other medications and her experiences with its few side effects. Their discussion also sidetracks to plastic surgery, with the two hosts sharing their thoughts and plans about tummy tuck.

Everyone's weight-loss journey is unique. On today's show, Sammi and Bre sit down to talk with the host of the Bariatric Book Club, Stephanie Ristow. Stephanie talks about her weight-loss journey and her life before and after surgery. The girls talk about post-op care and the challenges they faced after bariatric surgery. This episode is a definite must if you want to know more about weight loss and care after surgery.

We all know that gaining weight has a stigma attached to it, but losing weight does too, especially if there's surgery involved. Sammi and Bre switch up roles with Genna and Bethany, better known on Instagram as Switchinitup_withGB. They talk about weight loss surgery and coping with the complications and changes it brings to your life. The ladies discuss after-surgery care and their journey towards health. Sit down and join them as they share their life-changing experiences.

Even the most competent person has internal struggles. Joining Sammi and Bre today is London Darling, a drag entertainer and influencer who's always had a certain level of body dysmorphia. In this episode, London shares her gastric bypass surgery journey and how she got through that massive transformation, which is paralleled by her trans journey. Join in as the conversion dives deep into why you should stay true to yourself regardless of what society thinks. At the end of the day, it's impossible to please everybody. London's biggest piece of advice? “You do you!” If you're having internal struggles with having a positive body image, don't miss out on this episode!

Food addiction roots back to mental health issues. Sammi and Bre's guest for today is Amber Edwards, a social media influencer. In this episode, Amber shares her journey of experiencing traumatic events at several points in her life. As a result, she developed an unhealthy relationship with food. Amber discusses with Sammi and Bre how anyone who experiences weight loss problems should start with their mental health. The greatest enemy you'll face in overcoming any addiction is yourself. Tune in to learn more!

One's responsibility when undergoing bariatric surgery doesn't only happen during the procedure itself. How and what you eat after the surgery is also crucial, and here's where a proper bariatric diet comes in. Dissecting this meaty subject with Sammi and Bre is registered bariatric dietitian Megan Moore, author of The Complete Bariatric Cookbook and Meal Plan. She unravels the most effective ways to keep a great figure as a post-operative, sharing how to pick a good protein powder/shake, why carbs are not truly a big no-no, going vegetarian, and the right way to deal with hunger pains. Megan also discusses the reason behind the different variations followed by bariatric surgeons, particularly when giving advice post-operation.

Sammi and Bre's guest is Stephanie Joplin, and today's topic is all about plastics. Stephanie gained a lot of weight after experiencing depression post-breakup, but put her strength to the test and lost weight on her own. After losing the weight, she went with a tummy tuck surgery. In this episode, you'll learn pro tips from Stephanie regarding surgery preparations, what to expect, and how to care for yourself post-surgery. As she said, your journey doesn't end with your surgery. Instead, that's where it begins! If you're on the fence about getting a tummy tuck surgery, or if you've undergone it and you need some pro tips, then this episode is for you!

What's it like to go on a date for a post-operative? Sammi and Bre focus their discussion on their dating experiences before and after undergoing VSG. They explore how they explored online dating, using applications like Tinder, Bumble, and Facebook Dating. They also go deep into the mixed reactions they got from their dates after discovering their weight loss stories, and then reflecting on how they handle their current relationships. The hosts even discuss how the current pandemic impacted their present dating experiences, hoping for the best as the days go by.

There's no doubt that having a slim physique can largely boost one's self-confidence. For a safe and quick solution, many turn to the wonders of bariatric surgery. Exploring this procedure with Sammi and Bre is bariatric surgeon Dr. Elizabeth Dovec, MD, FACS. She discusses how she carries out such an intricate process and shares the most important tips to do post-surgery, especially when complications and side effects arise. Dr. Betsy also explains how virtual consultations changed everything, allowing her to connect with patients on a more personal level despite not meeting face to face. The hosts also talk about their own weight loss journeys with Dr. Betsy, getting the best advice everyone can benefit from.

Prepping yourself for your next move after surgery has to be, if not, one of the most challenging thoughts for every striving patient. Are you prepared for the unexpected change to your day-to-day system and be able to consider your life after surgery? In this episode, Amy Jo joins Sammi and Bre as she shares her post-op experience and her growing desire to show the ropes to anyone that goes to the same situation. If you want to know more about your go-to plan after surgery, join in for a fruitful conversation.

The journey to weight loss is never easy and many people can relate to how struggling that is. It takes a lot of commitment and sacrifice. While you are working hard for the body that you want, it's nice to know that you are not alone, and there is a weight loss community that you can talk to or depend on. This is what Sammi and Bre will be talking about today. Join them as they interview Cierra Johnson, founder of The Belle Society as she shares her personal journey in weight loss. You'll be amazed to know how she lost 125 lbs. and how she is inspiring others to do it as well.

Having fears and anxiety is a natural reaction when you are about to make a big change in your life. However, these should not stop you from really seeing it through. For others, having these show up is enough reason to chicken out but with Jade, also known as @shadesofjayy, she decided to put her mind into her VSG surgery and accomplished it. In this episode, she joins Sammi and Bre to share with us her journey, the motives behind doing the surgery, and the ways it has changed her life since. Jade also takes us to the struggles she encountered during the entire process, particularly on stalling and feeling defeated with the scales, and how she got through it with her state of mind. Extending it to others, she then lets us in on how she got immersed into her bariatric community and made intentional friendships.

One of the most important things that you should think about even before undergoing weight loss surgery is the massive change that you have to make in your lifestyle. It is only to be expected that there are going to be restrictions after surgery and you have to live with them to make the most out of the results. Some of these restrictions can be challenging, but it does get better with time. Join Sammi and Bre for some tea as they share their personal experiences on this so that you will be guided once you go through the process on your own.

Recovering from weight loss surgery can look very different for different people. This is why it is helpful to hear perspectives from those who have undergone it so we know what to expect. Joining Sammi and Bre is Maddie, a blogger and influencer on weight loss surgery. Maddie talks about her post-surgery journey, including her struggles with dating and dealing with excess skin. Maddie's passion in life is to break the stigma around bariatric surgery by letting her authenticity and vulnerability shine on various social media platforms. At the beginning of the year, she inspired at least 1,000 people who have joined her community. Maddie also shares many low-sugar recipes in her blog you can try out for a healthier lifestyle.

Most people who underwent VSG are typically concerned about keeping their image as fit as possible and choosing which healthy diet to try. But there is one critical factor that is usually neglected by post-operatives: mental health. Sammi and Bre talk about their most depressing phases after undergoing VSG, from dealing with rapidly changing hormones, the constant feeling of hunger, and the overall dissatisfaction with their current look. They underline the importance of reaching out to others to battle this peculiar battle, from seeking medical help to asking for support from your friends and communities.

Two weeks into her sleeve gastrectomy, your girl Bre is down 15.5 pounds! She joins Sammi for a tea and to share some post-op updates. Everybody's experience of surgery is different, and Bre's certainly had its ups and downs. Overall, it was definitely a win, though and she is hopeful for more positive stuff in the weeks to come. Stay tuned for more updates!

“Get some real problems!” That's what many people would say whenever someone obsesses about the little things in the way they look. But body dysmorphia is a real thing and it is a real problem that doesn't just go away. In this episode, Sammi gets vulnerable about her experience with this beast and how it has affected her body image and confidence. Bre jumps in and shares some realizations of her own. Listen in and learn how these ladies get through it in the simplest yet most elegant way.

Anticipating your surgery can feel very overwhelming like you are just about to go off of a cliff. For those who are currently at this stage of their weight loss journey, know that you are not alone. In today's conversation, Bre, a pre-oper, talks to Sammi about her experience going to her operation and how she prepared for it. Join them here to learn more and find the hand-holding you need in this life-changing process.

How do the five senses change after VSG surgery? Sammi and Bre go deep into the surprising changes that you may have to deal with after you've undergone the procedure. From less body odor to easier shaving, these things may come as a shock to you. They cap the conversation with a little discussion about body dysmorphia and the importance of loving yourself fully whether you've had surgery or not. For post-oppers out there, do these experiences resonate with you? Let Sammi and Bre know!

VSG Tea reaches its 25th episode! To celebrate this simple yet memorable milestone, Sammi and Bre bond together to recreate their first getting ready episode. Spending quality time over a vast array of cosmetic products, the girls share a relaxing session that gives a glimpse of how they start their days. Sammi also talks about that one fateful day when she met internet personality and makeup tutor Jaclyn Hill.

For post-operative moms, the biggest physical challenge they have to face is gaining weight. Sammi and Bre share their differing experiences on this matter. Bre, who is yet to have a child and dealing with PCOS, discusses her hopes and expectations as a future post-op mother. On the other hand, Sammi, who underwent weight-loss surgery when her daughter was already nine, looks forward to having another child soon and experiencing a baby bump, which she did not ever have.

If there's one thing anyone would want out of plastic surgery, it's that the end result must be perfect. Sammi shares how she dealt with a swollen stomach after a tummy tuck, as well as her plans for some upcoming procedures for her boobs and thighs. Bre also talks a bit about her experiences with liposuction and Botox, as well as the fillers she currently has.

Many believe that undergoing weight loss surgery will always boost self-confidence and provide a high level of satisfaction. Although this is true for most people, a few still have to face difficult inner challenges: body dysmorphia and weight loss stalls. Sammi and Bre explore these post-operative “complications” by looking back on how they approached and overcame their own stalls as well as the feedback they received from other individuals. They also underline how reaching out to doctors and undergoing therapies may help a lot in these circumstances, since such a phase is like going into a battle against yourself.