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6 episodes with celebrity nutritionist
3 episodes with celebrity nutritionist
2 episodes with celebrity nutritionist
2 episodes with celebrity nutritionist
2 episodes with celebrity nutritionist
2 episodes with celebrity nutritionist
2 episodes with celebrity nutritionist
2 episodes with celebrity nutritionist
2 episodes with celebrity nutritionist
नमस्ते दोस्तों!आज के The Ranveer Show हिंदी के 354th episode में हमारे साथ हैं Suman Agrawal, एक जानी-मानी Celebrity Nutritionist, जो पिछले कई दशकों से Indian women की Health और Nutrition पर गहराई से काम कर रही हैं।इस episode में हमने विस्तार से बात की कि Menopause के बाद महिलाओं के शरीर में क्या बदलाव आते हैं, और क्यों ज़रूरी है इस उम्र में Protein Intake, Strength Training, और Mental Wellness को गंभीरता से लेना। यह बातचीत हर उस बेटे, बेटी और परिवार के लिए है जो चाहते हैं कि उनकी माँ या दादी ज़्यादा स्वस्थ, मज़बूत और खुश रहें।ऐसे ही और जागरूक करने वाले और अर्थपूर्ण episodes के लिए देखते रहिए The Ranveer Show Hindi |(00:00) - Episode की शुरुआत(6:04) - Biggest Mistakes of Indian Women(11:37) - Important Foods for Older Women(20:22) - Vitamin D और B12 के Sources और ज़रूरत(27:38) - महिलाओं के लिए Indian Diet(33:51) - Skin Problems of Older People(37:16) - ज़रूरी Animal Protein Sources(39:49) - Menopause के प्रभाव(46:08) - Parents Must Listen to This!(47:41) - What is Dementia & Prevention(52:53) - Sleep Problem & Supplements(56:58) - Sugar और Diabetes(1:01:55) - Pre-Diabetic Symptoms (1:07:02) - Pre-Diabetic लोगों के लिए Fat Loss Guide(1:11:12) - Fat Loss Mistakes(1:15:47) - Nutraceuticals(1:22:09) - Ozempic और Mounjaro के Side Effects(1:29:21) - Episode का अंत#nutrition #women
As we dive into the new year, it's the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly's personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly's life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly's personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! Mentioned in the Episode: Shop Sarah Wragge Wellness Sarah Wragge Wellness Consultation Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe's Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
How does Naturopathy & Nutrition help strengthen our immune system?If you are interested in strengthening your immune system for optimal health listen to my guest this week Dr Vidhi Pandya a highly respected and experienced Celebrity Nutritionist, qualified Homeopathic Doctor from India, Detox consultant and a Specialist in private bespoke diet plans based on medical conditions. She focuses her practice on women's health, family medicine, mental health and nutritional health assessment.Vidhi is known for her honest opinions about right kind of Supplements, Herbs, Essential oils, Homeopathy, Ayurveda with evidence-based approach to all.She gives giving us the foundations for creating a immune and a healthy life so that we feel stronger in our bodies no matter what challenges comes our way. Dr Vidhi shows us how to look after ourselves and how to get outside support when we need to. You can find out more about Vidhi's work on https://thankyoulife.co.uk/And follow her on Instagram @smilingvidhiIf you'd like to get a discount code for the Young Living Essential oils that Vidhi mentioned, please email me: Lou@silk-studios.co.ukSupport the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt
In this episode, we talk with celebrity nutritionist Maria Marlowe, author of The Real Food Grocery Guide and Be Healthy Every Day, and creator of The Clear Skin Plan. Maria dives into the powerful connection between gut health and clear, glowing skin. She shares her expert insights on how diet and lifestyle choices can influence acne and skin health. Whether you're struggling with breakouts or want to enhance your complexion, tune in to get strategies that will help you nourish your skin from within and achieve that radiant glow!
This week's episode we are joined by the beautiful Maria Marlowe, Maria is a celebrity nutritionist who specialises in acne and gut health. In today's episode we talk all things acne, self care, how to love yourself and feel confident with acne and so much more!Find Maria -https://mariamarlowe.com/
How does Naturopathy & Nutrition impact the healing process of our Gut Microbiome? If you are interested in healing your gut microbiome for optimal health listen to my guest this week Dr Vidhi Pandya a highly respected and experienced Celebrity Nutritionist, qualified Homeopathic Doctor from India, Detox consultant and a Specialist in private bespoke diet plans based on medical conditions. She focuses her practice on women's health, family medicine, mental health and nutritional health assessment.Vidhi is known for her honest opinions about right kind of Supplements, Herbs, Essential oils, Homeopathy, Ayurveda with evidence-based approach to all.She gives us the foundations for creating a healthy gut and a healthy life so that we feel stronger in our bodies no matter what challenges comes our way.You can find our more about Vidhi's work on https://thankyoulife.co.uk/ And follow her on Instagram @smilingvidhiJoin Lou on LinkedinFollow her @brave_newgirl on InstagramPS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better. Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERESupport the Show.Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- healthy life, healthy planet.SUPPORT: Transformational 6 session 1:1 coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: amplify your voice, vision & values with your own podcastPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting course BOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
Key takeaways you'll learn in this episode: What most doctors get wrong about stomach acid. What is an Alkaline diet and why is your PH Balance important? What causes Acid Reflux and how can you improve it? Dr. Daryl Gioffre's two-week protocol to improve leaky gut. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling with acid reflux or digestive issues? Gary Brecka is sitting down with Dr. Daryl Gioffre about natural ways to improve gut health and reduce acidity. Dr. Daryl Gioffre is a functional nutritionist, board-certified chiropractor, and anti-inflammation expert. He specializes in the alkaline/acid diet and is the author of, “Get Off Your Acid.” He's also the founder of the supplement line Alkamind, and known as, “The Celebrity Nutritionist!” They're diving into food sensitivities, the best (and easiest) ways to support healthy stomach acid, and how to gradually get off dangerous PPIs. He also shares his personal story of how he became obsessed with helping people improve from the inside out with his holistic approach to restoring balance and digestive wellness through lifestyle changes! 01:00 - Who is Dr. Daryl Gioffre, “The Celebrity Nutritionist?” 03:30 - Why does he focus on eliminating sugar as a first step? 07:00 - What is an Alkaline diet and why is your PH Balance important? 14:00 - The best morning routine for treating deficiency and toxicity. 20:00 - How stomach acid works and what it takes for it to be healthy. 23:30 - What is causing food sensitivities? 25:30 - What causes Acid Reflux and how to improve it? 27:30 - Dr. Daryl's turning point, seeing acid reflux lead to cancer in his father. 33:45 - Easy first steps to improve your stomach acidity. 39:00 - Why you shouldn't quit proton-pump inhibitors cold turkey. (Tums, Prilosec, etc.) 44:30 - What supplements should people take to rebuild a healthy gut? 50:00 - When is it safe to stop taking PPIs? (Acid Reflux Medications) 58:30 - What causes a leaky? 59:00 - Dr. Daryl's two-week protocol to improve leaky gut. (Liquid Alo Vera + Bio-Active Silver Hydrosol) 01:06:00 - What is “Alkamind” and why did he create his products? Connect with Dr. Daryl Gioffre on Instagram: @drdarylgioffre https://www.instagram.com/drdarylgioffre/ Get Your Ultimate Human Customized Gut Lab Package with Dr. Daryl (Discounted Rate) https://l.bttr.to/TTJSr Check Out Dr. Daryl's Supplements Here: https://www.getoffyouracid.com/?afmc=2o&utm_campaign=2o&utm_source=leaddyno&utm_medium=affiliate Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe
#448: Entrepreneur and Celebrity Nutritionist Kelly Leveque is here! Today we chat all about blood sugar, motherhood and her super power as an entrepreneur that you can apply to your own life. We dig into why you need to keep your blood sugar balanced, the importance of consuming more protein (especially during pregnancy!), how to get your kids to eat more wholesome foods and her hacks for cooking in the kitchen and feeding a family of 5! She also gives a rundown of her go-to beauty products for her glowing skin. Kelly is a best-selling author, wellness expert and celebrity holistic nutritionist. Her past clients have included Jessica Alba, Jennifer Garner, and Emmy Rossum. Kelly created the Fab 4 Formula so everyone can maintain balance in their life. Follow Kelly on Instagram HERE Listen to The Be Well Podcast HERE For more from Kelly, including recipes, check out her website Be Well By Kelly HERE Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast
Celebrity Nutritionist and Gut Health Expert Dr. Daryl Gioffre joins the pod to help us kick bad health habits and optimize our gut health (which affects your whole health).If you have any kind of health habit goals set for 2024 you do not want to miss this juicy conversation full of helpful tips and tricks for...✨ What to eat to strengthen your health✨ What NOT to eat (You'll be surprised by his answers!)✨ How to stick to your New Year resolutions without burning out✨ What to do if you have to take antibiotics that destroy your gut health✨ Kicking acid to the curb and embracing an alkalizing diet✨Overcoming sugar addiction And so much more!!PERKS & HELPFUL RESOURCES:Dr. Darly's website: drdaryl.comConnect with Dr. Daryl on social: @drdarylgioffre @getoffyouracidDownload Kelsey's Money Magnetics Guided Meditation for FREE: kelseyaida.com/mmfreebieGet 10% off Lynnsey's Hypnotherapy Membership every month: tinyurl.com/pod-loveApply to work with Lynnsey in 2024: lynnseyrobinson.com/apply-nowJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe
In this episode we dive into practical, achievable healthy habits for 2024 with board-certified holistic nutritionist Jennifer Hanway. Jennifer, whose clientele boasts the British Royal Family, Hollywood A-listers, and Olympic athletes, shares her tips and tricks for attainable wellness changes you can actually make and keep.Strength Training Essentials: Discover the transformative benefits of strength training beyond muscles. Jennifer sheds light on its impact on bone density, blood sugar balance, metabolism, inflammation reduction, longevity, and mood elevation. Learn how focusing on major muscle groups and routines 2-3 times weekly can revolutionize your fitness journey.Embracing Greens: Jennifer's favorite "diet hack" involves incorporating greens into every meal. Uncover the multitude of benefits these nutrient-packed gems offer, from bolstering vitamins, minerals, and antioxidants to supporting digestion, detoxification, satiety, and radiant skin. Gain practical tips to seamlessly integrate greens into your daily meals.Caffeine Consciousness: Dive into the realm of caffeine's impact on overall well-being. Jennifer shares strategies to limit caffeine intake, addressing potential sleep disturbances and anxiety to prioritize holistic health.Meal Planning Mastery: Explore the art of meal prepping and planning to sidestep impulsive, less nutritious choices. Jennifer simplifies the process, advocating for a strategic Sunday session to chart balanced meals, streamline grocery shopping, and prepare for a week of healthier eating habits.Power of Community: Uncover the significance of a supportive community in achieving and sustaining health goals. Jennifer shares insights backed by studies that highlight how a robust support system can accelerate progress and fortify long-term results.For those eager to dive deeper into Jennifer's expertise, discover her acclaimed Lean & Clean Program. With 10 weeks of meticulously curated fat-burning, metabolism-boosting meal plans, Jennifer provides a roadmap to a revitalized, healthier you.Join us in this episode as we empower you to embark on a transformative wellness journey in 2024.
Tired of struggling to figure out your meal plan and how to lose weight effectively? Do you think there's a better, simpler way to go through your weight loss journey? Do you want some expert advice on how to get the most out of your nutrition? Do you want to find out the secret to a balanced and successful nutrition plan?I'm excited to share with you this week's bite. As a treat for you, I have interviewed Kim Shapira. She is a celebrity dietitian, nutritional therapist, author, and excellent resource on nutrition and weight loss. This is going to be a great episode. So let's dig in.What you'll learn from this episode: Find out how food can help you lose weight and stay healthy by embracing the "Food is Fuel" philosophyHow to stay on the same time as your body and the importance of being in sync with your body's needs6 Rules in Getting the Best Nutrition and Achieve Weight Loss“...Let's make these rules part of your automatic day-to-day value system. Honor your body, and when you do that, you listen to what your body is telling you.”-Kim ShapiraThe Six Ground Rules in Getting the Best Nutrition and Achieve Weight LossEat when you're hungry, take your normal portion, cut it in half, wait 15 minutes, see if you need more.Eat what you love, but also to make sure the food loves you backEat without distraction, understand where your mind is to be present with the foodWalk 10,000 steps every single dayDrink 8 cups of waterGet 7 hours of sleepConnect with Kim ShapiraInstagram: https://www.instagram.com/kimshapiramethodTiktok: https://www.tiktok.com/@kimshapiramethodPinterest: https://www.pinterest.com/kimshapiramethod/Website: https://www.kimshapiramethod.com/methodRecommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim Download my 5-Step Guide to Redefined Nutrition: Join https://dradrienneyoudim.com/newsletter/ If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to https://dradrienneyoudim.com/newsletter/ if you prefer to get information in written form, you can get these tips via newsletter every week.
ESPN, HBO, CNN, ABC-TV, E, FOX News, Good Morning AmericaIt takes an Intense Passion & Enthusiasm to achieve Success in your Business, Fitness & Lifestyle Goals. My guest is Entreprener, Celebrity Nutritionist & Fitness Specialist ~ Robert Ferguson, MS, CN. Healthful living and lifestyle changes work," said the author of Conquering the Munchie Monster. "What so many look for is a quick fix; but at the end of the day, they are less than successful because they don't believe they can be successful." Ferguson, who owns the company Diet Free Life, has been helping people achieve weight loss through healthful living since 1998.A former U.S. Marine, he works with both the general population and celebrities. He also is a physical conditioning and nutrition specialist for professional boxers on Showtime®, HBO®, ESPN® and "The Contender." One of Ferguson's goals is to bridge the gap within the African American community between knowing what is healthful and practicing what it knows. He conducts free live cooking demonstrations and fitness programs, and delivers motivational speeches in urban areas across the country. Ferguson teaches people how to make their favorite recipes more healthful, and he shows his clients how to incorporate good health into their existing lifestyles with diet and fitness plans customized to meet each person's needs. "There is a misconception that healthful living is boring, bland and difficult to maintain. But it really can be enjoyable, fun and easy," he said. "Many people who want to be healthy feel like they have to walk away from their cultural identities," he added. "They have an all-or-nothing mindset: either eat bland and boring -- steamed broccoli and salmon -- or go back to eating fried chicken every day." Friends and family often are the biggest stumbling blocks to living a healthful lifestyle."There's an internal battle between being healthy and being accepted," Ferguson said."People are always thinking about what they'll lose by upgrading their lifestyle with nutrition and fitness. When people start to eat healthfully, and all their friends and family continue to eat unhealthfully, they feel like they stand out." But Ferguson believes that when healthful efforts are viewed as a lifestyle change rather than as a diet, individuals will become self-reliant and empowered -- and therefore experience long-term success. They also will set positive examples for those closest to them. "I want to open eyes and minds to show that life can be lived and experienced differently without the word DIET," Ferguson said ~ dietfreelife.com© 2023 All Rights Reserved© 2023 BuildingAbundantSuccess!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASAmazon Music ~ https://tinyurl.com/AmzBASAudacy: https://tinyurl.com/BASAudSpot Me on Spotify: https://tinyurl.com/yxuy23ba
As summer is upon us what better way to get into shape than listen to this repeat episode with JJ Virgin who is a Celebrity Nutritionist and Fitness expert. She appeared regularly on the Today Show, Dr. Oz, Rachael Ray Show amongst others. In this show you'll learn how to stop sabotaging your health, flipping the script on "Dietint" and one piece of advice that changed everything.
Haylie Pomroy breaks the myths about cholesterol and dives deep into its benefits, the real issue with high cholesterol most fail to see, the disadvantages of taking statins, how a prescribed food plan is the solution, and how to find out if you need one. Key Points: [01:02] Why cholesterol is biochemical gold [05:06] The real problem with cholesterol [06:21] How our bodies get cholesterol [06:47] The downsides of statin drugs [11:34] A fast metabolism diet is the answer [12:42] Check your cholesterol [15:24] Write down a health wishlist [16:33] Create a protocol for progress [19:53] Fill in the medication check sheet [21:41] Ensure your treatment fits your current status [23:18] Use food as your first line of defense Haylie Pomroy is a Health Strategist, Celebrity Nutritionist, Metabolism Whisperer, Food is Medicine Advocate & Assistant Director of Integrative Medicine. Through her clinics, her community, her motivational speaking, and her books, Haylie has inspired thousands around the globe to lose weight, overcome health issues, and reach their wellness goals without ever going hungry. Website: https://hayliepomroy.com Facebook: https://www.facebook.com/hayliepomroy Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy/ Tiktok: https://www.tiktok.com/@outrageouslyhealthy
Haylie Pomroy breaks the myths about cholesterol and dives deep into its benefits, the real issue with high cholesterol most fail to see, the disadvantages of taking statins, how a prescribed food plan is the solution, and how to find out if you need one. Key Points: [01:02] Why cholesterol is biochemical gold [05:06] The real problem with cholesterol [06:21] How our bodies get cholesterol [06:47] The downsides of statin drugs [11:34] A fast metabolism diet is the answer [12:42] Check your cholesterol [15:24] Write down a health wishlist [16:33] Create a protocol for progress [19:53] Fill in the medication check sheet [21:41] Ensure your treatment fits your current status [23:18] Use food as your first line of defense Haylie Pomroy is a Health Strategist, Celebrity Nutritionist, Metabolism Whisperer, Food is Medicine Advocate & Assistant Director of Integrative Medicine. Through her clinics, her community, her motivational speaking, and her books, Haylie has inspired thousands around the globe to lose weight, overcome health issues, and reach their wellness goals without ever going hungry. Website: https://hayliepomroy.com Facebook: https://www.facebook.com/hayliepomroy Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy/ Tiktok: https://www.tiktok.com/@outrageouslyhealthy
We sat down with celebrity Nutritionist Mona Sharma, who shares how she overcame two heart surgeries and debilitating anxiety. We left feeling so empowered and inspired to honor our bodies through daily rituals and rhythms. If you're looking for a nourishing listen, you don't want to miss this one!In this episode you'll learn: Why lack of self worth holds us back from healingHow to design a routine with rituals that uniquely nourish youThe power of food as medicine for gut and hormonal healthHow to create a your own ashram at homeMona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients worldwide. As a Nutritionist and NLP Practitioner, Mona approaches healing by looking at all pillars of health, combining modern science with the power of ancient rituals rooted in one's nature for optimal health for life.As Will Smith, Julianne Hough, Jay Shetty, and Hrithik Roshan's nutritionist, Mona has also been seen on The Today Show, The Doctor's Television, and The Red Table Talk sharing her expertise. Having grown up living in an Ashram, Mona has seen first-hand the healing power of food and mindfulness. Her approach is rooted in this philosophy - food as medicine, movement as therapy, and mindfulness as the journey to optimize health. Mona's philosophy led to her recovery from two heart surgeries, miscarriages, and debilitating anxiety and ultimately changed her career path from a high-profile corporate job.Mona is also the founder of Xicama™, an innovative line of food and functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama, and broke sales records as an official beverage of Coachella 2019.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Mona:* Websites: https://xicamalife.com/ & https://www.monasharma.com/ * Personal Instagram: https://www.instagram.com/monasharma/ * Xicama Instagram: https://xicamalife.com/ Hosted on Acast. See acast.com/privacy for more information.
Haylie Pomroy takes on common questions about her revolutionary fast metabolism diet, shares tips on how to approach your doctors, and breaks misconceptions about age being a deterrent, having “no” metabolism, and the healthiness of artificial sweeteners. Key Points: [00:00] Introduction [00:26] Are metabolic differences genetic? [01:45] Must I give up coffee? [04:07] Why don't doctors know this stuff? [08:05] What if I don't have a metabolism? [10:20] What about artificial sweeteners? [11:42] What about gluten intolerance? [12:39] Are vitamins and supplements necessary? [14:22] Can my metabolism change at 70? [16:05] How much exercise is required? [18:36] Can I go beyond 28 days? Haylie Pomroy is a Health Strategist, Celebrity Nutritionist, Metabolism Whisperer, Food is Medicine Advocate & Assistant Director of Integrative Medicine. Through her clinics, her community, her motivational speaking, and her books, Haylie has inspired thousands around the globe to lose weight, overcome health issues, and reach their wellness goals without ever going hungry. Facebook: https://www.facebook.com/hayliepomroy Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy/ Tiktok: https://www.tiktok.com/@outrageouslyhealthy Gain a copy of the Fast Metabolism Diet: https://hayliepomroy.com/collections/books Join our membership community today: https://hayliepomroy.com/pages/become-a-member
Haylie Pomroy takes on common questions about her revolutionary fast metabolism diet, shares tips on how to approach your doctors, and breaks misconceptions about age being a deterrent, having “no” metabolism, and the healthiness of artificial sweeteners. Key Points: [00:00] Introduction [00:26] Are metabolic differences genetic? [01:45] Must I give up coffee? [04:07] Why don't doctors know this stuff? [08:05] What if I don't have a metabolism? [10:20] What about artificial sweeteners? [11:42] What about gluten intolerance? [12:39] Are vitamins and supplements necessary? [14:22] Can my metabolism change at 70? [16:05] How much exercise is required? [18:36] Can I go beyond 28 days? Haylie Pomroy is a Health Strategist, Celebrity Nutritionist, Metabolism Whisperer, Food is Medicine Advocate & Assistant Director of Integrative Medicine. Through her clinics, her community, her motivational speaking, and her books, Haylie has inspired thousands around the globe to lose weight, overcome health issues, and reach their wellness goals without ever going hungry. Facebook: https://www.facebook.com/hayliepomroy Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy/ Tiktok: https://www.tiktok.com/@outrageouslyhealthy Gain a copy of the Fast Metabolism Diet: https://hayliepomroy.com/collections/books Join our membership community today: https://hayliepomroy.com/pages/become-a-member
We are living in an era of hyper-wellness, and yet diseases like obesity and diabetes are on the rise. Leaving us to question whether if what we've been taught about health, is actually true or not. André sits down with Mona Sharma, celebrity nutritionist and wellness expert to unpack what's making us sick, and how to heal from 'the inside out'. Mona explains the state of health today, and how we got to this place. She shares her personal experience of undergoing 2 heart surgeries before deciding to heal her body, herself. She explains that the key to preventing chronic diseases is not only in the food that we eat - but also in our thoughts and mindset. She shares how she applied the lessons she learned from growing up going to an Ashram, into her wellbeing today. ___________ Timecodes: 0:00 Intro 2:13 State of health today 5:01 Mona's Story 12:37 Advice for Healing 15:51 Preventing Chronic Disease 20:53 Power of food 23:33 From Good to Great Health 26:20 How to Make Real Change 32:45 The Power of Mindset 44:07 Community is Immunity 48:17 If You're Going to a Doctor... 50:46 Meditation 51:50 Xicama 55:25 Mona's Greatest Teachings 56:57 Lessons from Failure 1:01:41 New Year, New You 1:04:23 Conclusion ___________ Mona Sharma: Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. She also has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will Smith, and the entire Smith family's healing journey. Mona has seen first hand the power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy, and also inspires her research into the gut microbiome and its impact on our health and happiness. Instagram: https://www.instagram.com/monasharma/ Website: https://www.monasharma.com Mona's Elixir Company Xicama: https://xicamalife.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.
On the Being Home With Hunker podcast host @laurie.gunning.grossman talks with Kelly LeVeque.Kelly wears many hats: she is a celebrity holistic nutritionist and wellness expert, an author, and podcast host of Be Well By Kelly. Perhaps you've heard of her and her uber-popular Fab 4 Smoothie. (She and her smoothie recipes have a big celebrity fan base.) I have her book “Body Love” and I can personally attest to the many great recipes, thoughtful advice, and scientific-based knowledge.In our conversation, Kelly shares how to make her famous smoothie — as well as the science behind why it works. She also talks about the big renovation she and her family have been going through as they design their first home, and she has helpful ideas on how to “green” a home, from the paint to the furniture to the glue that holds her floors together.Take a listen to the episode, and then be sure to check out Kelly's protein powder, her books, and her guides and course. See below for links to everything.In This Episode Kelly Talks About: What the Fab 4 Smoothie is, and how everyone can make one at home.How she is renovating her first home.How she is designing her home with what she holds as valuable. Think: water filters, zero-VOC paint, non-toxic flooring, and eco-friendly furniture. How to improve air quality in a home.The effects of electromagnetic fields (EMFs) — and how she is addressing this in her home.Wellness tips for how to use lighting in our homes. Why she's creating an open concept home.Her happy place — the kitchen — and how she's encouraging her boys to spend time together in this space.Why she loves rugs — and how she's choosing them for her home, making sure they are natural and non-toxic.Other design elements she's using and creating in her new home.The words she and her husband used to help envision their home. Learn More About Kelly LeVequeIf you want to learn more, read more, discover more about visit any of these places:Website: Bewellbykelly.comInstagram: @bewellbykellyPodcast: Be Well By KellyBuy Kelly's Protein Powder: Be Well Protein PowdersExplore Kelly's Courses: Be Well CoursesBooks: Body Love | Body Love Every Day | Body Love: A JournalOther Episodes You Might Like Being Home With Aromatherapist Amy GalperBeing Home With Lori GottliebBeing Home With Podcast Host Elise Loehnen About the PodcastBeing Home With Hunker is a podcast where we explore the idea of “home” – not just as a place where you live, but as an expression of your identity. Each week we talk with designers, creatives, and artists about who they are, how they create meaningful spaces, and what “being home” means to them.If you like what you hear, please rate and review the podcast, hit subscribe/follow, and share with a friend. When it comes to podcasts word of mouth is how most people will find the show. It really does help. Visit Hunker.com/podcast where you can find, follow, and listen to our show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back! It's so great to have you listening today. This week's episode is with Sarah Di Lorenzo who is a qualified Clinical Nutritionist and has spent the past 20 years overhauling the health of her clients. Her super skill is creating a holistic plan to help with sleep, stress, energy, weight loss and immunity. No crap fad diets required. Thank goodness.You've probably seen Sarah on the Seven Network's Sunrise and Weekend Sunrise breakfast TV shows - as their resident nutritionist. And her book The 10:10 Diet has been sitting nicely at the top of the charts. It's also no secret that Sarah is behind the physical transformations of many of the Weekend Sunrise TV hosts - they get up at 3am, and she talks us through how she flipped the way they eat, which you might find helpful if you're a shift worker or travelling a lot. I also chat with the single mum of three about how her Greek heritage has influenced her work today, why fad diets really don't work, the best eating plans to feel more energised, and her killer secret hangover cure. Enjoy.SHOW NOTESSarah's Website: https://www.sarahdilorenzo.com/Sarah's social pages: @sarah_di_lorenzoBuy her book The 10:10 Diet here: https://www.simonandschuster.com.au/books/The-10-10-Diet/Sarah-Di-Lorenzo/9781761104121Buy her book The 10:10 Diet Recipe Book here: https://www.simonandschuster.com.au/books/The-10-10-Diet-Recipe-Book/Sarah-Di-Lorenzo/9781761104152We acknowledge the traditional owners of the land on which we have recorded this podcast, the Darug people. We pay our respects to their Elders, past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Have you experienced feeling down but a piece of chocolate or any dessert lightened you up? That's a simple example of relying on food to ease an emotional feeling. Listen to Celebrity Nutritionist Karin Adoni as she shares her journey on starvation, binge eating, weight loss, and more. She discusses the importance of focusing on when to eat and how to eat. A lot of people have been suffering from different eating disorders nowadays. With these, obesity has been expected, and people are figuring out whether they want to try bariatric surgery. Tune in to learn how the weight loss process works and how Karin's passion for helping people can transform their lives and battle all kinds of situations. It's time to choose yourself and watch how you're eating because your eating habits matter especially in the long run. **Disclaimer: This episode discusses the topic of eating disorders and could be potentially uncomfortable for anyone who has struggled with eating disorders. If you have or suspect you may have an eating disorder, please consult your health care provider. Karin also recommends Be Spoke Wellness Partners as an amazing resource: bespokewellnesspartners.com ** We are back with season 2 of VSG Tea! We want to start introducing you to new faces and new information that you might not have heard in our community! We are are kicking it off with an incredibly insightful episode with our friend Karin! Karin Adoni Ben-David is a celebrity nutritionist based in LA. She is a Certified Nutritionist and Health Coach specializing in healthy lifestyles, emotional eating, and sugar detox. After suffering from severe eating disorders for over a decade, she transformed her life and now devotes herself to the practice of health and nutrition. Today, she empowers the lives of her clients, just as she did for herself, through healing the mind, body, and soul through the power of food. Karin utilizes a comprehensive approach that combines nutrition, education, support, and behavioral change. She's worked with hundreds of bariatric patients and helps her clients stay on track after surgery. We loved chatting with Karin and learning so much about what our bodies do after weight loss! She shares helpful insights that we have never heard before and we hope you find this episode as helpful as we did. Karin so transparently shares her own journey with eating disorders, which is something that we see in some bariatric patients as well. We will have Karin back for a part 2 that will go into depth on emotional eating as well as obesity in youth. You can follow Karin on IG & TikTok at @karinadoninutrition.
Kelly LeVeque is a holistic nutritionist, wellness expert, celebrity health coach, and mom to two boys. Today, LeVeque sits down with Perelel Lives to share her experience with loss, finding fortitude after a traumatic birth, and how she became her own advocate along the way.
Good Morning America, ESPN, HBO, CNN, ABC-TV, E, FOX NewsFormer U.S. Marine, Entreprener, Celebrity Nutritionist & Fitness Specialist ~ Robert Ferguson, MS, CN says Healthful living and lifestyle changes work," author of Conquering the Munchie Monster. "What so many look for is a quick fix; but at the end of the day, they are less than successful because they don't believe they can be successful." Ferguson, who owns the company Diet Free Life, has been helping people achieve weight loss through healthful living since 1998. A former U.S. Marine, he works with both the general population and celebrities. He also is a physical conditioning and nutrition specialist for professional boxers on Showtime®, HBO®, ESPN® and "The Contender." One of Ferguson's goals is to bridge the gap within the African American community between knowing what is healthful and practicing what it knows. He conducts free live cooking demonstrations and fitness programs, and delivers motivational speeches in urban areas across the country. Ferguson teaches people how to make their favorite recipes more healthful, and he shows his clients how to incorporate good health into their existing lifestyles with diet and fitness plans customized to meet each person's needs."There is a misconception that healthful living is boring, bland and difficult to maintain. But it really can be enjoyable, fun and easy," he said. "Many people who want to be healthy feel like they have to walk away from their cultural identities," he added. "They have an all-or-nothing mindset: either eat bland and boring -- steamed broccoli and salmon -- or go back to eating fried chicken every day." Friends and family often are the biggest stumbling blocks to living a healthful lifestyle. "There's an internal battle between being healthy and being accepted," Ferguson said. "People are always thinking about what they'll lose by upgrading their lifestyle with nutrition and fitness. When people start to eat healthfully, and all their friends and family continue to eat unhealthfully, they feel like they stand out." But Ferguson believes that when healthful efforts are viewed as a lifestyle change rather than as a diet, individuals will become self-reliant and empowered -- and therefore experience long-term success. They also will set positive examples for those closest to them. "I want to open eyes and minds to show that life can be lived and experienced differently without the word DIET," Ferguson said. ~ DietFreeLife.com © 2022 Building Abundant Success!!2022 All Rights ReservedJoin Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon ~ https://tinyurl.com/AmzBAS
Celebrity Nutritionist, Mona Sharma, shares her insights on healing from within, with tools like cold plunges, diet, mushrooms, and mindset. After experiencing issues with her heart, Mona turned her life around and began to focus on healing. Today, she inspires others with the wisdom and empowerment to make real change in their lives. She tells her story today and how mushrooms (functional & psychedelic) have played a big role in it. === TIMESTAMPS: 0:00 Intro 1:53 Ice retreat 7:12 Mona’s story 12:10 Health Starts Within 22:57 Medicinal Mushrooms 26:44 Psychedelic Mushrooms 38:46 Self care - Bringing the Ashram to you 44:19 Xicama for your Gut Health 48:39 Lessons from Mushrooms 50:47 Conclusion === MONA SHARMA: https://www.instagram.com/monasharma/ https://www.monasharma.com/ https://xicamalife.com/collections/xicama === Step into the Multiverse with us... Instagram: Into the Multiverse: https://www.instagram.com/intothemultiverse/ Multiverse Marketplace: https://www.instagram.com/multiverse/ Super Mush: https://www.instagram.com/supermush/ Multiverse Marketplace: https://yourmultiverse.comSee omnystudio.com/listener for privacy information.
Mummun Ganeriwal is an Award Winning nutritionist and author of "Yuktahaar - The Belly And Brain Diet". In this interview I ask her questions about diet, nutrition and how to do it in a busy schedule. We also talk about how to improve sleep and Yog Nidra.
Celebrity nutritionist Keri Glassman looks at the healthy food trends for 2022 that are worth following to help your focus and energy, and manage stress.
Keri Glassman, MS, RD, CDN, is a renowned celebrity nutritionist. Her knowledge from 20+ years of private client and nutrition coaching brings valuable tips to our conversation. On the second part of this episode of Ritch in Life with Keri Glassman, Keri shares her expertise to steer you towards a more well-rounded wellness strategy. Listen in to learn all about the 8 pillar to lead a nutritious life and to understand why our bodies crave certain foods. See Keri on Facebook, Twitter, Instagram, and Pinterest! @keriglassman @nutriciouslifeofficial @thenutritiouslifestudio www.nutritiouslife.com
Keri Glassman, MS, RD, CDN, is a renowned celebrity nutritionist. Her knowledge from 20+ years of private client and nutrition coaching brings valuable tips to our conversation. Her “keep it simple” way of thinking and philosophy behind her theory of the “8 Pillars of a nutritious life” will have YOU thinking. Keri is the founder and CEO of Nutritious Life, a lifestyle and media company devoted to helping individuals discover and live their most nutritious and happiest lives. She is also the founder & lead instructor of The Nutritious Life Studio, her online nutrition, coaching, and business building platform that provides forward -thinking education to passionate health and wellness students around the globe. Keri is a Today Show Tastemaker and is a prolific contributor and commentator for countless other top media outlets such as The Today Show, Access Hollywood Live, The View, The Talk, The Doctors, The Rachael Ray Show, The Wendy Williams Show, The Steve Harvey Show, MSNBC, CNN and HLN. On this episode of Ritch In Life, Keri guides you in ways to sleep better, have less stress, talk to your kids about healthy eating habits and or change your own and understand there ARE differences between cravings, habits and routine. Keri shares her expertise with Ritch and will steer you towards a more well-rounded wellness strategy. All while you can plan on still indulging in a delicious chocolate chip cookie! See Keri on Facebook, Twitter, Instagram, and Pinterest! @keriglassman @nutriciouslifeofficial @thenutritiouslifestudio www.nutritiouslife.com
Izeah Bowman is a celebrity trainer, nutritionist and proud grandson of the late Alfredo Bowman, better known to the world as Dr. Sebi. Izeah is carrying on his grandfather's legacy by healing clients with natural herbs and minerals through the family company, Dietary Resolutions. Living with obesity and asthma, Dr Sebi had decided to educate and heal himself of his own ailments by use of available plants in his village in Honduras. After relieving others around him of harsh sicknesses such as diabetes, cancer & HIV, Sebi was quickly labeled a fraud until he was finally found "not guilty" by the Supreme Court and granted legalization to sell his products all over the globe. As his grandson, Izeah was taught from a very early age what foods are acidic to the body, therefore causing inflammation, mucus and disease. While balancing high school and basketball, Bowman was learning how to change peoples lives drastically, starting with healing his best friend of herpes at 17. After Sebi's passing in 2016, Izeah stepped up to be the next major healer and educator in the family. Other than promoting Sea Moss, which holds 92 of the 102 minerals our body needs daily, Bowman also talks on the benefits of the Blood Purifier, Hair, Skin & Nails, Brain Food, Detox and more, all designed to ENHANCE the body naturally so you can heal from within. You can shop in-store in LA and ATL or contact a consultant online at https://dietaryresolutions.com. SEA MOSS GANG! https://www.instagram.com/dietaryresolutions/ https://www.fadedtruth.com
Celebrity Nutritionist and Anti Aging expert, Dr. Oz Garcia gives us his daily routine and gadgets he uses to bio-hack his health and optimize his brain. These hacks are especially useful for chronic Lyme patients to improve their health and get on the right track to healing. Tune in to hear why sleep is crucial and how to get better, higher-quality sleep as well as how he uses meditation and intermittent fasting to live a healthier life.This episode was sponsored by Beautycounter. Do you know what you are putting on your skin? What you put on your skin, which is your largest organ, is just as important as what you eat because your body immediately absorbs what is on the skin. Most of your products have not been tested for human safety, and for those struggling with your health, it is super important to use clean products. Beautycounter is the leader in cleaner, safer cosmetic and body products that work. They have done the research and taken the guesswork out of what products are safe. Go to lyme360.com/beautycounter to learn more.
Kelly LeVeque is a holistic nutritionist, celebrity health coach (Jessica Alba, Jennifer Garner, Molly Sims, Chelsea Handler to name a few), and the best-selling author of Body Love and Body Love Every Day. Through a deep desire to help her clients optimize their health, she quit her corporate job in cancer genetics and created Be Well By Kelly from the ground up. Now a hugely successful company with her own line of protein powder, online courses, a podcast, and bestselling books, her success didn't happen overnight. Kelly and her husband sacrificed, lost, persevered, and invested in themselves, rebuilt time and again. Today, we talk about: What it means to Kelly to be the breadwinner of her family. The one person that changed the future of and leveled up her business. The moment she realized how to make more money and her advice to women who are making the same mistake she did. What Jessica Alba is really like and how the support from her celebrity clients changed the game for her career. How she took her job from side hustle to full-time Her biggest financial failure, the importance of an “Oh Sh*t” fund and how she rebuilt after an investment gone wrong. How she is learning to hold boundaries in order to show up best as a mom, in her marriage and at work Investing in herself instead of in furniture. Almost not going back to school to become a nutritionist and why it's never too late to go after what you want. Why she finds Instagram to be alienating, especially in the wellness space. Produced by Dear Media.
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome an expert in nutrition, metabolism and stress reduction Riley Rearden to talk about being gentle with yourself, listening to your body, the importance of breathing, the fact that everyone is different, it is okay to have a balanced diet, and more! www.rileyrearden.com 2:30 Growing up with a health conscious mother. 6:50 It is always a journey. 7:20 Tips on healthy eating for someone who may not have the time. 12:15 Most health and wellness studies are done on men. What is best for him is not best for us. 18:00 Self check in's and tracking your cycle. 21:20 Replacement for an afternoon cup of coffee. 26:21 What you eat has an impact on your brain function. 32:00 Suppliments. 35:46 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
ESPN, HBO, CNN, ABC-TV, E, FOX News, Good Morning AmericaIt takes an Intense Passion & Enthusiasm to achieve Success in your Business, Fitness & Lifestyle Goals. My guest is Entreprener, Celebrity Nutritionist & Fitness Specialist ~ Robert Ferguson, MS, CN. Healthful living and lifestyle changes work," said the author of Conquering the Munchie Monster. "What so many look for is a quick fix; but at the end of the day, they are less than successful because they don't believe they can be successful." Ferguson, who owns the company Diet Free Life, has been helping people achieve weight loss through healthful living since 1998.A former U.S. Marine, he works with both the general population and celebrities. He also is a physical conditioning and nutrition specialist for professional boxers on Showtime®, HBO®, ESPN® and "The Contender." One of Ferguson's goals is to bridge the gap within the African American community between knowing what is healthful and practicing what it knows. He conducts free live cooking demonstrations and fitness programs, and delivers motivational speeches in urban areas across the country. Ferguson teaches people how to make their favorite recipes more healthful, and he shows his clients how to incorporate good health into their existing lifestyles with diet and fitness plans customized to meet each person's needs. "There is a misconception that healthful living is boring, bland and difficult to maintain. But it really can be enjoyable, fun and easy," he said. "Many people who want to be healthy feel like they have to walk away from their cultural identities," he added. "They have an all-or-nothing mindset: either eat bland and boring -- steamed broccoli and salmon -- or go back to eating fried chicken every day." Friends and family often are the biggest stumbling blocks to living a healthful lifestyle."There's an internal battle between being healthy and being accepted," Ferguson said."People are always thinking about what they'll lose by upgrading their lifestyle with nutrition and fitness. When people start to eat healthfully, and all their friends and family continue to eat unhealthfully, they feel like they stand out." But Ferguson believes that when healthful efforts are viewed as a lifestyle change rather than as a diet, individuals will become self-reliant and empowered -- and therefore experience long-term success. They also will set positive examples for those closest to them. "I want to open eyes and minds to show that life can be lived and experienced differently without the word DIET," Ferguson said. ~ DietFreeLife.com© 2021 All Rights Reserved© 2021 BuildingAbundantSuccess!!Join Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23ba
In this episode, Kylie & Sophie are joined by Prince Harry & Princess Eugenie's personal weapon when it comes to health & nutrition, Gabriela Peacock. Gabriela has built her practice as a Nutritional Therapist around a realistic approach to the demands of modern life. Working as a model, she encountered an array of poor nutritional advice, and it is from here that her interest in nutrition was driven. Gabriela then spent 9 years studying two degrees, in both eastern and western medicine. Her personalized programs for her celebrity clientele helps them reach their goals without the need for strict rules or judgement. Not only does Gabriela manage her A-list clientele, she is also currently writing a nutrition and lifestyle book, and running her supplement focused business GP Nutrition. Some topics that will be covered in this knowledge-filled episode include: The importance of balance, Understanding proper nutrition, the benefits of intermittent fasting, tips for stabilizing weight loss, how to make small realistic diet changes that are easy to follow, advice to follow for food restrictions, the importance of supplements, how to balance energy levels, must-know nutrient rich superfoods, breaking down leaky gut & how to fix it, explaining why we need a protein-rich diet, tips for healthy snacking & so much more! You can find her on Instagram & on her website. -CLICK HERE for Gabriela's new book Two Weeks To Feeling Great -CLICK HERE for GP gold everyday supplement -CLICK HERE GP clean me supplement -CLICK HERE for GP Nutrition's website If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ONOUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!
It's the 75th Radio Show episode but it's the 100th Podcast Episode! To celebrate this occasion Michelle is joined by Celebrity Nutritionist and expert JJ Virgin. She is a NYT Bestselling Author, Motivational Speaker and Founder of the Mindshare Collaborative conference. JJ talks with us how to transform your health in midlife. She has trained many celebrities through the years and is constantly learning and growing her programs to better serve her clients. One of the biggest takeaways is that she now rethinks the word "diet." Now diet is more about using it as a road map to figure out the best nutrition for each individual person. Here are a few of the takeaways from this episode: - There is no Plan B for your A Game! - Where is Sugar sneaking into your diet? - In midlife there is no margin for error. - An Outline of the Perfect Road Map in Eating - What impacts your thyroid. - Some of the most important steps you can take to have a healthy life. Contact Information: JJVirgin.com
State Senator Susan Moran discusses a letter sent by lawmakers to Comcast regarding their plan to institute data capping. Rich McKinnon, President of the Professional Firefighters of Massachusetts Union talks about many of the first responders around the state, especially firefighters receiving the vaccination. Nicolette Pace, Celebrity Nutritionist shares tips on eating healthy in the new year. Bill Harris, founder of WH Cornerstone Investment and author of, Inheriting Your Spouse's IRA; The Widow's Guide to Keeping More of Her Assets talks about his new book. Do you have an topic for a future show or info on an upcoming community event? Email us at mondaynighttalk@gmail.com. If you're a fan of the show and enjoy our segments, you can either download your favorite segment from this site or subscribe to our podcasts through iTunes today! © Monday Night Talk with Kevin Tocci - 2021. Unauthorized use and/or duplication of this material without express and written permission from the show host and/or owner is strictly prohibited.
PPR Client Dr. Daryl Gioffre talks with us about his new book "Get Off Your Sugar" and how the media has helped in his book campaign. We also interview Paula Rizzo, medical + health producer turned business owner + author.
Nimbu paani at home ,a little twist at the local Thela and it's a Banta ,lemonade at the local cool cafe, virgin Mojito at the city's fav club!! This versatile drink with many names is literally the Magic potion we look for in expensive bottled or canned drinks - whether it's for energy ,freshness ,vitamins or simply relief from fatigue or to beat the heat or manage our electrolyte levels !! .. .. Travel down memory lane and revisit the 90's kids bachpann in this fabulous conversation in this episode of the 50 desi SUPERDRINKS with RJ mandee and Celebrity Nutritionist and Author Lovneet Batra ,as they talk about the ever green Tangy SHIKANJI ❤️❤️❤️ See omnystudio.com/listener for privacy information.
In this episode, Celebrity Nutritionist & Trainer, Sumaya Dalmia talks about her struggles with her body and how she found a balance that she now helps each of her clients with. She's a mother to two young girls and shares her style of parenting & her challenges with raising kids who have a healthy body image. Sumaya's guide to health and fitness is fuss-free and easily implementable.A must-listen for all the parents out there- new & old, but especially women whose lives & bodies have changed as a result of motherhood. Sumaya's tried & tested advice is refreshing as well as pure gold. But also for anyone who is looking to rework their relationship with food & fitness. Instagram: @sumayadalmia @heartonmysleeveofficial @manshakauranand
ESPN, HBO, CNN, ABC-TV, E, FOX News, Good Morning America It takes an Intense Passion & Enthusiasm to achieve Success in your Business, Fitness & Lifestyle Goals. My guest is Entreprener, Celebrity Nutritionist & Fitness Specialist ~ Robert Ferguson, MS, CN. Healthful living and lifestyle changes work," said the author of Conquering the Munchie Monster. "What so many look for is a quick fix; but at the end of the day, they are less than successful because they don't believe they can be successful." Ferguson, who owns the company Diet Free Life, has been helping people achieve weight loss through healthful living since 1998. A former U.S. Marine, he works with both the general population and celebrities. He also is a physical conditioning and nutrition specialist for professional boxers on Showtime®, HBO®, ESPN® and "The Contender." One of Ferguson's goals is to bridge the gap within the African American community between knowing what is healthful and practicing what it knows. He conducts free live cooking demonstrations and fitness programs, and delivers motivational speeches in urban areas across the country. Ferguson teaches people how to make their favorite recipes more healthful, and he shows his clients how to incorporate good health into their existing lifestyles with diet and fitness plans customized to meet each person's needs. "There is a misconception that healthful living is boring, bland and difficult to maintain. But it really can be enjoyable, fun and easy," he said. "Many people who want to be healthy feel like they have to walk away from their cultural identities," he added. "They have an all-or-nothing mindset: either eat bland and boring -- steamed broccoli and salmon -- or go back to eating fried chicken every day." Friends and family often are the biggest stumbling blocks to living a healthful lifestyle. "There's an internal battle between being healthy and being accepted," Ferguson said. "People are always thinking about what they'll lose by upgrading their lifestyle with nutrition and fitness. When people start to eat healthfully, and all their friends and family continue to eat unhealthfully, they feel like they stand out." But Ferguson believes that when healthful efforts are viewed as a lifestyle change rather than as a diet, individuals will become self-reliant and empowered -- and therefore experience long-term success. They also will set positive examples for those closest to them. "I want to open eyes and minds to show that life can be lived and experienced differently without the word DIET," Ferguson said. ~ DietFreeLife.com © 2020 All Rights Reserved © 2020 BuildingAbundantSuccess!! Join Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBAS Spot Me on Spotify: https://tinyurl.com/yxuy23ba
Hello everyone, welcome to the fifth episode of our podcast P for Parenting. In this podcast, Anubha and Anjali are talking about the importance of nutrition for mothers. In this podcast, Dr. Tanuja Khurana joins them. Tanuja is Celebrity Nutritionist and Dietician. Dr. Tanuja has 20 plus years of experience as a dentist. Being a dentist because of her interests in nutrition and diets, she became a full-time nutritionist. She is a certified nutritionist with a degree from Melbourne University. She told that during pregnancy, mothers usually gain weight. After an interval of 8-9 weeks, it is important to lose weight but the mother has to take care that there should not be any lack of lactation and nourishment to the baby. There is a need for a certain type of diet to increase lactation, which should be taken care of. She also told that the diets of a mother who is breastfeeding should be different from those who are formula feeding. The eating habits of the mother always effects the child's health especially the one who is breastfeeding. If the eating habits of mothers are not healthy during pregnancy and even while lactating, it can have long-term irreversible side effects on a child's health. Children may develop obesity, higher cholesterol effects, or higher blood sugar level. If you want to connect with Dr. Tanuja Khurana mail her at drtannuja.diet@gmail.com
Looking to change your relationship with food but unsure of know where to start? In this episode, our guests are joined by Keri Glassman, MS, RD, CDN. Keri is an acclaimed celebrity nutritionist, healthy cooking expert, and published author, who offers her clients an all around approach to living a healthier life. Keri offers valuable insight on how to eat more intuitively and develop a healthier relationship with food. Emotional eating is a challenge for a lot of us, and Keri offers us comprehensive tips on how to overcome these habits and stay in control of our nutrition choices. Keri also teaches us about other lifestyle factors that she believes we should be focusing more of our attention on. Get ready to take your nutrition and lifestyle to the next level. Cheers to Good Health!!
Oz Garcia is a nutritional counselor and life extension specialist, businessman, and author. He is known as the "Nutritionist to the Stars" and was Hilary Swank's nutritionist during her role in "Million Dollar Baby" helping her gain 19 pounds of lean muscle and then losing it safely once the movie was completed. His Website: https://www.ozgarcia.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthyskincoach/message
ESPN, HBO, CNN, ABC-TV, E, FOX News, Good Morning America It takes an Intense Passion & Enthusiasm to achieve Success in your Business, Fitness & Lifestyle Goals. My guest is Entreprener, Celebrity Nutritionist & Fitness Specialist ~ Robert Ferguson, MS, CN. Healthful living and lifestyle changes work," said the author of Conquering the Munchie Monster. "What so many look for is a quick fix; but at the end of the day, they are less than successful because they don't believe they can be successful." Ferguson, who owns the company Diet Free Life, has been helping people achieve weight loss through healthful living since 1998. A former U.S. Marine, he works with both the general population and celebrities. He also is a physical conditioning and nutrition specialist for professional boxers on Showtime®, HBO®, ESPN® and "The Contender." One of Ferguson's goals is to bridge the gap within the African American community between knowing what is healthful and practicing what it knows. He conducts free live cooking demonstrations and fitness programs, and delivers motivational speeches in urban areas across the country. Ferguson teaches people how to make their favorite recipes more healthful, and he shows his clients how to incorporate good health into their existing lifestyles with diet and fitness plans customized to meet each person's needs. "There is a misconception that healthful living is boring, bland and difficult to maintain. But it really can be enjoyable, fun and easy," he said. "Many people who want to be healthy feel like they have to walk away from their cultural identities," he added. "They have an all-or-nothing mindset: either eat bland and boring -- steamed broccoli and salmon -- or go back to eating fried chicken every day." Friends and family often are the biggest stumbling blocks to living a healthful lifestyle. "There's an internal battle between being healthy and being accepted," Ferguson said. "People are always thinking about what they'll lose by upgrading their lifestyle with nutrition and fitness. When people start to eat healthfully, and all their friends and family continue to eat unhealthfully, they feel like they stand out." But Ferguson believes that when healthful efforts are viewed as a lifestyle change rather than as a diet, individuals will become self-reliant and empowered -- and therefore experience long-term success. They also will set positive examples for those closest to them. "I want to open eyes and minds to show that life can be lived and experienced differently without the word DIET," Ferguson said. ~ DietFreeLife.com © 2020 All Rights Reserved © 2020 BuildingAbundantSuccess!! Join Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBAS Spot Me on Spotify: https://tinyurl.com/yxuy23ba
The Fertility Motherhood and Wellness Show -True Stories with Dr Rajeev
Constipation in pregnancy is not just a reality but also a common problem affecting scores of women. Learn about what causes this consolation and how does it get aggravated. Is there a remedy? If yes, then how? Hear Mrs Juhi Mimani, Celebrity Nutritionist in conversation with Dr Rajeev Agarwal. She speaks on the role of Diet and how a 5 step approach can solve most constipation issues in pregnancy. To know more about her you can send mail on juhi@jmnutrition.in or call on +919830503818 Lastly please don't forget to like and subscribe on Apple Podcast and also leave a review and how you would like it to improve or any topic that you want me to cover. --- Send in a voice message: https://anchor.fm/rajeev-agarwal2/message
Oz Garcia, Ph.D., is recognized as the world's leading authority on healthy aging. As "nutritionist to the stars" Oz is the go-to nutritionist for A-List celebrities and Fortune 100 CEO's. His unique and customized approach to nutrition and anti-aging coupled with more than 30-years of experience has made Oz one of the most recognizable names in the industry. He has lectured all over the world and has been a pioneer in the study of nutrition and anti-aging. Oz is the bestselling author of three books, The Balance, Look and Feel Fabulous Forever, and Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance (HarperCollins). He was twice voted best nutritionist by New York Magazine and is frequently called upon by some of the most respected names in medicine and news media for his up-to-the-minute views on nutrition and its role in aging and longevity. His website: https://www.ozgarcia.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthyskincoach/message
Founder of Be Pure Ben Warren talks to Lisa about what you can do to boost your immune system, give your body optimal nutrition and attack systemic inflammation, a major cause of many chronic degenerative disease. Lisa and Ben discuss everything from your hormones and how they work to our gut bacteria and nurturing your microbiome to getting the key nutrients you need to stay healthy. We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete. Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by lisatamati.com Speaker 2: (00:12) Welcome back to pushing the limits this week. I have a special interview with Ben Warren of Be Pure. Now Ben is a celebrity nutritionist, very well known in New Zealand and an absolute authority when it comes to health and wellbeing and I had a really great interview with him so I'm going to pass over to him in a moment. But before I do, just a reminder, if you want to join me on my book launch tour and holding online book launches every Thursday night at 6:00pm if you go to booktour.lisatamati.com you can register on there and join me live meet my amazing mum. Here are background stories behind the book, relentless and if you want to grab the book really is to straight away. You don't want to wait for the book launch, then head on over to lisatamati.com you can grab it as an audio book, as a paperback, Amazon Kindle, every which way known to man. It's available. So head on over to lisatamati.com Right now over to Ben Warren of BPO. Well, hi, everybody Lisa Tamati here. Today I am sitting with Ben Warren, who is our famous national treasure in regards to nutrition and healthy lifestyles. Welcome. It's great to hear. That's very humbling. You're a legend in this country already. So for those who don't know, BenI know when you, you know, you would have missed that. But Ben as the founder and owner of Be Pure, which is a, what is it? It's actually been explained what Be Pure is because it's not just some, Speaker 3: (01:52) What is it? No. So true. Yeah, it is. We're, we're, we're basically an education company and so essentially we're an education company that educates people well around diet and lifestyle factors to improve people's quality of lives. People's help people on their health journeys. That looks in a variety of different ways. We have, we do have nutritional supplements, we have educational resources to help people eat better, to live healthier. We have a laboratory that does very advanced hormone testing. So there's a number of why is that we come in to try and ah, yeah, help people on their health journey really. Because, you know, we're all on this journey trying to be, be healthiness and enjoy life as much as we can. And yeah, the, the company is really a platform to help people do that more. Speaker 2: (02:44) Yeah, absolutely. And I'm fascinated to watch your journey, you know, like as a, as a company Be Pure as is being a role model for our company and learning from you guys and what you're doing and how you're doing it. It's been quite fascinating. And you know, you've been kind enough to share tips over the years. And one of the big tips that I have to tell people and also saying executive vain. He was the first one that put me onto hyperbaric oxygen therapy, which of course was absolutely key in my mom's rehabilitation. And his, his, you know, I ended up being then have now solve the clinic, but it's, it's European available might be more, well now in the, in the, you know, area for Brighton rehab and for many other areas as well. So that was a huge step that been just, you know, off the cuff, taught me one day when we were talking about mum and has her situations, I think that was really key. You're welcome, you're welcome. And it's so, so otherwise they say you're so inspiring in whatever you're doing and, and you know, where'd your mom and tell her story and her recovery. That's just kind of what we expect from you now. Speaker 2: (03:57) You know, the sorts of research and things that goes into any health journey. And it's never just a, you know, like I think one of the providing mentality unfortunately with a lot of people is that we go to the doctor, we get a single pill and we take the pill and we're all good. And you and I know that, okay, health is really a motive faceted thing that we need to be always tweaking and learning and developing in being open minded as to how to improve. And we, our knowledge is of course in, you're at the cutting edge of, of research and so on. And always learning the next thing, and this is, this is what leads to being along team health I think is having that attitude, that open-minded attitude to, you know, looking at what the latest research is saying and building the blocks that are required from the exercise to the sleep, to the meditation, to the supplements, to the photos. You know, all of these aspects play a huge role, don't they? Speaker 2: (04:56) Absolutely. Yeah. I couldn't agree more or less, or if it is, you know, for all of us, we were on this journey, on the shot's journey and, and life throws, throws things at you, you know, you suppose curve balls at you and then you have to be able to pivot and respond to those. You know, just as we're recording this right now, we'll see during the COBIT 19, knocked down in New Zealand. And so a guy in a whole different set of challenges around health. Right now I'm from social isolation through to boredom, eating, emotional eating you know, something, you know, [inaudible] but having to deal with a lot of different things. And so, you know, life changes and but, but it's certainly the more you can do those fundamentals really well, like you mentioned those lifestyle factors, we know that you, you know, you're going to weather it better. Speaker 2: (05:44) Exactly. Exactly. Instead today they are wanting to talk with you some of the key learnings that you have around, you know, because we are in this coronavirus, time building immunity and voting our bodies up to be strong so that they can cope with, with virus and things that come at us. In delving deeper into, you know, some of the areas that you've been working in and also some of the nutrients that we really need to think about being edited into our, into our diet, whether that's through supplements or whether that's through food. So what would be your top tips for boosting immunity? Okay. Speaker 3: (06:25) Yeah, I think, you know, when we start looking at diet and lifestyle factors for immunity, Mmm. There's probably sort of three or four key areas, but we can improve our foods. What are we eating, our nutrient levels and then lifestyle factors and, and, and I mean the full one, which kind of comes in under, under the food's weightings, also our gut. Yeah. So let, let's, let's start at the started the, the food aspect first. And so ideally we want to be eating, you know, this foods we want to be adding [inaudible] there are going to be benefiting to try immune systems. So these are, these are going to be a whole foods nutrient dense foods, so lots of vegetables, high quality fats and proteins. And so there's a number of factors, you know, the fats and proteins are the [inaudible] tools to build immune molecules. Speaker 3: (07:14) [Inaudible] [inaudible], Bye diet or you know, light. So by seeding a lot of plants, vegetables, that's going to have a ride the best environment for the, for the beneficial bacteria and the microbiome, which is [inaudible] the first line of defense really for an immune system. And then you know, from from from a whole food aspect. There's also things we want to be then eliminating. So you ideally trying to minimize sugar as much as possible because sugar feeds the unfriendly bacteria, which then impacts our immune system. And then really trying to minimize also, Mmm, sure. I, I'm not a big fan of gluten containing foods for a lot of people. They really struggle with glutinous protein, your immune system's responding to gluten as a protein. And so minimizing gluten as a protein. So the first step would be that the whole food step. Mmm. Yeah. And then so I go on to talk about nutrients. Speaker 2: (08:07) Yeah. Well, so this was just a sick that, you know, when you say like gluten's not good. I mean, I mean, I'm of the opinion that gluten is probably bad for all of us, which is a really hard pill to swallow because I like Brandon, I'll be honest, I really struggled with the braid one. It is, it isn't good for any of us as a, it's not just people who are good you know gluten intolerance or celiac disease people. But it, it, what does it actually do? Why is it such a insidious, isn't it? Is that one of the LinkedIn's, you know, is it one of the, in the LinkedIn family? Speaker 3: (08:42) Yeah. Well, there's, yeah, there's a number of factors to it and you actually, rightly so, the research does show that the, the gluten has been shown to be inflammatory for everybody. So in this study they took people who are celiacs, who we know have a strong immune response to gluten and non-celiac, and they found that it didn't matter whether they were celiac or not, whenever they gluten increased inflammation. So we know that it is inflammatory for everybody according to the research. And so why is it so inflammatory? Well, I guess there's a number of reasons, but let me see if I can sort of put this together succinctly. On a basic level, the red wording now is nothing like the bread that your grandmother was eating. So you know, if we go back, okay. Over the last 50 years, the hybridization of grains has, has, has meant that the gluten content has increased. Speaker 3: (09:30) It's meant the unbeknowing to the, you know, actually Norman BOLO, who, who, who did a lot of the hybridization got a Nobel prize for it. [inaudible] Did concentrate the lectin levels. So they are higher, much higher levels of blood jeans in modern wheat varieties. Now, lectins are a molecule plants make to stop insects from eating them. And so it looks like in increasing the lectin levels in weight, modern weight they, they, they basically made it so the insects can't hate it, but it looks like humans can't tolerate it either now. And so definitely the lectin component of it is [inaudible] [inaudible]. Also a contributing factor together with in the modern world we seem to have, Mmm. A lot of leaky gut issues and this is where the junctures in your gap start getting loose and the food particles we're eating start getting into the immune, into the bloodstream where we get an elevated immune response. And so we don't know, maybe it's the sugar, maybe it's the lifestyle, maybe it's nutrient proficiency. So we don't know exactly what's driving this perfect storm of gut leakiness. Yeah. Okay. Yeah, that seems to be coupled with this increased intolerance, the bread and gluten. Speaker 2: (10:35) Right. And that's a really good one. Let's, let's talk a little bit about what happens when you get the leaky gut syndrome. So the particles are passing through, partly on digested in, in toxins and chemicals and things that are you. You're inadvertently ingesting when you, when you have food [inaudible] unchecked into the blood system and dissolving into the blood. So that's causing systemic inflammation and toxicity in the NSLS. Is that, is it half works? Speaker 3: (11:04) [Inaudible] Yeah, exactly. So 70 to 80% of our immune system is centered around the are associated with [inaudible] lymphoid tissue, which is in our gut. And the reason being that the easiest way to get a pathogen into your body is to eat it. And so this is the new primary interface between the outside world and now our inside world and our bodies. And so when these junctures start getting loose, we start, like you say, start getting from particles. Mmm. And toxins from the foods we're eating. [inaudible] Big and molecules start getting into the bloodstream that shouldn't be there. And now our immune system then recognize these things, proteins. And, and when we look at you know, I'm interested in, it's constantly looking at the foods we're eating, particularly the proteins going, is this protein food or is this protein a virus or backup Syria because viruses and bacteria that just pertains to, so if basically looks at the proteins and if you got a big in there that shouldn't be there, the immune system goes tags it as, as non-self tags as an invader. And we build specific and new molecules to that. Speaker 2: (12:02) And then Speaker 3: (12:03) Our immune system talks systemically throughout their whole body. And so if you start getting an elevated immune system in your gut so for example, the macrophages which are a big immune molecule, they will talk to the other macrophages in your body and say, Hey, we're getting attacked, Speaker 2: (12:17) Regulate, start looking for anything that looks like. Speaker 3: (12:20) And so we start thinking, getting increased inflammation throughout our whole body, our immune system more than even start taking proteins that are, Speaker 2: (12:29) Oh, Speaker 3: (12:30) Not us. And we start attacking proteins that are us. And I mean that, that can be in the joints as in the case of rheumatoid arthritis. Often it can be in the thyroid, in the case of autoimmune Arthur autoimmune, Hashimoto's and these kinds of conditions. So it then has a, yeah. A systemic effect for our whole body. Speaker 2: (12:49) Wow. So, so a lot of the auto immune diseases which are rifle in their world, you know, like Hashimoto's and thyroid, a classic examples of the body just attacking itself and killing your own tyroid at the end of the day because it's [inaudible]. And even with this coronavirus from what I understand, it's interleukin six is what they've identified as being the, they problematic. Is it cytokine that is Mmm. Yeah. Closing this huge immune response in this or the body overreacts in seats. So many songs just to fight it that it actually starts shooting everything for, you know, as an analogy it starts killing off the good end. The bed. Yeah. Over-reactive immune system. So when we, when we're talking about inflammation, cause most people still are saying inflammation is like when I cut my leg, it goes a bit red and sore and that's inflammation or they get a sore knee when they've tweaked it or something and that, but this is, this is information that is right, the body because it's in the blood system and it's popping out in different areas. Speaker 2: (13:51) So one of the like I've got a brother who's got some very bad Becker shoes and I'm, you know, very much convinced in the work that I've been doing with him that it's a systemic inflammation problem as much as it is a disc problem. And that's a bit of a leap [inaudible] people to make because they think, no, I've got a sore back, I've got a disc problem or I've got a new problem. And they don't actually equate it to actually know the, the, the body's immune system is in overdrive, the inflammation is going, you know, and we need to, we need to address that as well as perhaps looking at if there's a physical injury. But it's actually, you know, looking at that whole, the whole body looking at the gut health. Okay. Speaker 3: (14:36) Absolutely. It's, it's, it's the whole environment. The immune system is talking to the immune system throughout the whole body and, and so the more that we can kind of create environment that that is calming down the immune system, the more that we can have the a wonderful point you raised up around the, you know, the coronavirus instances, the cytokine storm with where the immune system gets out of control and that's actually then becomes dangerous in of itself is we want to well controlled immune system. And this is actually where nutrients like vitamin D comes in [inaudible] controls and modulates your immune response. And so if if we looked at your immune system like a we want your immune system to be like a really good heading dog. And so we want you like, so if you've got a dog in with the sheet you don't want Labradors in the shade because it's just going to cause a whole bunch of collateral damage. Speaker 3: (15:25) That collateral damage being inflammation. What we want is a really good heading. Dog knows exactly when to go in and exactly when to stay sitting here and not just the shape. And so Benjamin Day is like the shepherd with the whistle, the controls, the immune system. It controls when the dog goes in and out. And so having adequate vitamin D, and this is one of the reasons why adequate vitamin D is so important for our immune system is cause they actually modulate some controls. This immune response as do Omega three fatty acids, Omega three fatty acids as found in fish oils and only fish salmon. They, they, they make specific molecules that can help turn off that interleukin six inflammatory marker. And so they modulate and control the immune response Speaker 2: (16:06) That is, that is quite fascinating. Vitamin D is not just, they, they're actually pulling out a whole mine of [inaudible] now that it has, because there's so many influences throughout the body and vitamin D also in relation to calcium. So I'm taking it with keto and vitamin a is a good combination help you. Speaker 3: (16:27) Absolutely. Absolutely. Absolutely. Yeah. They used the nutrients. They, Oh, they, Oh they work together. And depending on which biochemical pathway, they have different cofactors for of the bone. A bit of a D controls you uptake of calcium and vitamin K two controls the deposition of calcium as where you're putting the calcium in your body. Cause we want to put the calcium in the bones. We don't want to put it in the soft tissue like Andres because that's associated with increased Heartland speeds. And so borons also required with bone factor. And so yeah, when you start looking at M D for immunity, it's coupled then with C, it's a couple of grips saying it's a couple who are a bit of an eye. So you did it. It's like a it's like a symphony and orchestra and different parts of the orchestra need to be playing at different times for, to create this harmony of, of human health. Speaker 2: (17:15) So that's a beautiful way of putting it. I'm in the middle at the moment and you know, I'm certainly no expert in this area, but I've been studying functional genomics inside of looking at different DNA specific DNA genes and the different pathways at nighttime. And yeah, it's been fascinating. Absolutely fascinating. And one of the interesting ones was the vitamin D. Jane the name escapes me right now. Yeah. Can't remember what now, which switch. Yeah. Something like that. And what was interesting was that if you have the poorer conversion of vitamin D so that you, if you, for example, come from it's necessities that are closer to the equation or where there was a lot of sunshine in your ancestry, then you have often lower level of serum vitamin D in the body. And it can't be carried in by the transporter either very well. Speaker 2: (18:15) And so you need to have extra vitamin D, especially if, say somebody who's come from one of the hotter climbs and sisterly, and then you're living in a colder climate with this list, you know, sunlight and so on. So that was a really interesting Simon vitamin say was all side is there's a Jane that regulates the amount of vitamin C that's going around in the body. In some people who have the wrong variation, can not be able to process or not carry the vitamin C as efficiently as others. So again, I need an increased amount of vitamin Sansar. It's this really fascinating area science when you start looking at, Oh, so that's why somebody might react better to, to supplementation then, then somebody over here. And, and going into all of those, those, the specific Jane's, it's just been absolutely mind blowing. Speaker 2: (19:08) And I, I wish I had it off the top of my, my, my, well I hated the moment when I die, but it's just like I'll be studying under dr Mansell Mohammed who I hit on the show rates and a couple of times in the last couple of weeks. And it's, I'm really, really important to know, like to understand your Jane's, to get Jane profiling done. Cause then you can actually gauge which way your, you know, your hormones are going. I mean, I know that you do hormone testing when we're getting a bit off topic, but so you're looking at the pathways and so on that, you know, with the if you've got, so what are you home on T stone actually been, can you explain them a little bit? Speaker 3: (19:48) Yeah. So that, yeah, that's a great point. And so I completely agree with all that Lisa. Like, like the the future of Oh, nutrition is in personalized nutrition. And so I've always been a big believer that it's about finding what's right for you and, and absolutely on a, on a nutrient level. And just, just on that, on Benjamin Day, just to, so the highlight to your listeners, you know, Speaker 2: (20:10) Mmm. Speaker 3: (20:10) 84% of new Zealanders in one study, 84% of new Zealanders are tested low in vitamin D and that's 18 animals. So, you know, we, we've got massive Bitterman deficiencies and, you know, obviously we're using sunscreen, we're not getting out of the sun as much, et cetera. So yeah, there's, there's a lot of, lot of different issues there. So when you start looking at the hormone testing. So let's jump back to the hormones. Yeah. So we were using urine metabolites. So with you in metabolites, you really pretty much get to see the whole hormone cascade. Whereas if you go get a blood testing the hormones you just go into yeah. Get one form of estrogen usually eat too. [inaudible] We'll do progesterone, but they're not gonna Speaker 3: (20:47) Necessarily see your types of gesture. And how is that guiding and, and also the timing of your progesterone is very important cause your progesterone is only going to really peak around day 19 to 22 of your cycles. So you need me to be getting the timing of that blood test. Exactly right. So what, without testing, we've got and incredibly advanced in the bar too. Actually one of the most advanced machinery in the world, liquid chromatography, mass spectrometry, where we are taking the urine and looking at it, how your body's breaking down these hormones so that we can then see how many hormones you have. And we can see the whole humor, new cascades. So you can not only see whether people, you know, the estrogen, but, but how is your body breaking down that estrogen? Because some forms of best, Jerome as it breaks down, are actually fairly toxic. One form is [inaudible]. It's actually the most researched molecule for breast cancer. Speaker 2: (21:36) Yes. Speaker 3: (21:37) So you, you're starting to see the whole cascade of what's going on. And, and yeah, obviously that's really useful for women who you know, having menstrual pain, menstrual difficulties, fertility issues, PMs, symptomology, endometriosis, polycystic ovarian syndrome, really useful for them to see what's actually going on and to help them and to help normalize their cycle. Speaker 2: (21:59) Yeah, it's really fascinating because this is an area that I've focused in on too with the Jane tasting. So looking at the, you know, the 1781 and the SRD five 82 and the sip 1981. And whether it's going into the two hydroxy or the four hydroxy pathways or you got it. Yeah. It's, yeah, we need to know this before we put a woman on the pill or what we put before we put a woman on board. I didn't go home therapy. These things need to be checked because we're, you know, we're, what, what might be perfectly fine for one woman can be a complete disaster and lead to cancer for another person. And so having this sort of testing available and understanding what pathway your body is, you know, because the four hydroxy estrogen, what you talked about there as being very inflammatory and the Quinones and the [inaudible] that are produced from the Fremont doxy and then if you have a slow comped Jane, so you can't get rid of it very well. Speaker 2: (22:56) We CLO. Yeah. It's a very complex matter that needs to be and we need to dissect this before we go and give somebody you know, certainly the contraceptive pill or the hormone replacement therapy. We need to understand those factors before we go and do that. I think it's quite shocking to me that is a, is a young woman is most young woman, you know I was put on the pill and all of the the downstream problems that that has caused for me in my body a thing quite horrific, you know, whereas for another person, that might've been fine. So I th that's an area that I think, you know, having the case done and understanding your personal pathway and your body's at right now and how old you are and with your producing is stroller or still extra dial or you know, all these things have a risk factor for the cancer situation. Speaker 2: (23:55) So it's really exciting that you've got that testing here now and there's, it's available for people to be able to understand their own gene pathways. There was a taste recently done the, the name of the scientist, it Skypes me, but they absolutely, it was out of Harvard. Absolutely. Conclusively have now discovered that the pill causes leaky gut syndrome, that, that it increases the permeability of the gut lining. [inaudible] [inaudible] With absolute certainty. So this is something that we need to be aware of because as we've spoke about before, the inflammation that that's going to be causing in a young woman's body. Is it scary, you know, and if you're on the pill for 20 years or 30 years, like I was you can imagine the downstream problems of that. Have you heard about that study at all? Speaker 3: (24:51) Ah, I haven't been, it doesn't surprise me that, you know, a number of medications have been shown to increase leaky gut and gut permeability. We know that, you know, a lot of research around the nutrient deficiencies, the being on the concept of pill drive. And so, you know, ideally it should be given with a high quality motivated man prescribed with a high quality motivated to mitigate the, the, a lot of those side effects. So. Mmm. Yeah. [inaudible] it's a different, a difficult question. I said in a day you work with be empowered around controlling whether they have a pregnancy or not, but you know, at the moment the side effects of, okay, or the pill for some women, Speaker 2: (25:31) Quite severe. And, I mean, this is not to say that the pill is not correct in the, in certain circumstances, but it's informed consent that we want, we want, we want to know what it is, the possibilities instead of just blindly going in and, and having and being on this without a breath he is and not knowing that there are consequences to, because you're basically shutting down a whole system in the body and that is going to have less of consequences, you know? Mmm. But we've gotten way off topic cause we were on absolutely. It's over licensed. But I find that I love to sit down and talk hours with you. That'll be sort of things. So what are some of the other things that we can do to build our immunity? So we looked at vitamin D, we've looked at our gut health. So probiotics, probiotics are very important as prebiotics. What is the difference between, Speaker 3: (26:26) Yeah, so probiotics are the beneficial bacteria or the bacteria that have been shown to have a, a known benefit to human health. Okay. So there's obviously a lot of, a lot of now Australians and species that have been researched for all sorts of different benefits of human health, whether that's reducing inflammation, increasing mental, improving digestive health. And so yeah, probiotics are the actual bacteria. And then prebiotics are the foods that feed the back Syria. And so prebiotics, you know, really think [inaudible] think vegetables here. But but you know, the, the, the real standout performer is going to be garlic, onion lakes, the beans and legumes. And so they've got a lot of very complex pumped sugars. [inaudible] The way, don't break down, but the bacteria alive. And so we want to be feeding, you know, it's not only about having the right species and strains and diversity within the microbiome and the gut, but it's also about feeding them, feeding them. So like try. Speaker 2: (27:23) Wow. So when you're taking a probiotic, you're trying to put good, big bacteria into your gut and when you're eating the prebiotic, so, you know, prebiotic, fiber and vegetables and you're also supplements now available. Speaker 3: (27:36) No Speaker 2: (27:37) That's actually giving them the right food to be able to, to thrive. And, and, and get stronger. Mmm. [inaudible] Speaker 3: (27:44) Absolutely. Yeah. So it's a combination of those two. Speaker 2: (27:48) Yeah. You've got a probiotic. Speaker 3: (27:50) Yeah, we have. Yeah. Yeah. We've got a probiotic gut renew. It's an incredible probiotics, 18 strains, you know, researched and then they strange for, for human health 30 billion viable bacteria, very, very strong. It's an enteric coated actual, so that delivers the, delivers the bacteria, so through to the large intestine where we want it. And so we, yeah, we get a lot of very, very good results with that. Speaker 2: (28:17) That sounds excellent. Okay. So that's probiotics, vitamin D, what else is on the list for immune building supplements and foods? Speaker 3: (28:27) Yeah, let's talk about vitamin C. Obviously a bit of is required to build immune molecules. We don't make vitamin C anymore as, as a mammo. And it's interesting when you look at the genes around that most likely we don't make it cause we didn't need to make it cause we were eating so many fresh vegetables and fruits that we were getting adequate vitamin C that our body was like, you know what, there's a pathway here. We don't use it anymore because we're getting so much. So that's most likely turned off over the millennia. And so, but in the modern world, we're not getting enough vitamin C, again, a study out of a target of new Zealanders showed that a lot of new Zealanders were deficient in vitamin C, which is surprising because you know, you sort of think, are we not eating fruits and vegetables? Speaker 3: (29:11) Yes, but we are, but we're not eating necessarily fresh fruits and vegetables. So Mmm. Benjamin CB grades quite quickly. So the older the fruit based with the less Bitterman Cedar isn't it? And so, you know, a lot of the fruits and vegetables you're eating, unless you're growing them yourself aren't necessarily as fresh as I could be. And therefore I see content is actually as high as it could be either. So supplementing with vitamin C, very, very important on a daily level for sure. The skin, the hair for sleep. Mmm. The mood. Very, very important. Specifically under, under times of immune stress, we need more vitamin C because vitamin C is required to build immune molecules. And so so we have a product called [inaudible] [inaudible], which is very strong. I'm sorry, Scott. 1500 milligrams for half a teaspoon. And then, and then another aspect around vitamin C is the bioflavonoids. I recycle the electron vitamin C. Do you really want a two to one ratio of bioflavonoids and you've determined C because then you're getting kind of like double the vitamin C once it gets in your body. The activity levels. Speaker 2: (30:11) Mmm. Speaker 3: (30:11) And so permanency requirements. Yeah, Speaker 2: (30:16) It's a, it's a bioflavonoids net. Like a transporter of the vitamin C in the body or how does that work? Speaker 3: (30:23) Yeah, it's actually an electron donor. So it's like a, so you have a, a cascade of like, so they give their electrons or being an antioxidant means it can give, it's electron away, a spare electron. And so what it does is when vitamin C gives its electron to a for sell to stop it from being oxidized that vitamin C has lost its electron and it can't give it to anyone else, but the bioflavonoid can give its electron to the vitamin C and kind of recycle it. And so the, and so there's a whole, so when you ate a [inaudible], when you eat a deep fried, when you eat deep fried tired of shit for example vitamin a will give its electron to stabilize that fatty molecule. So then, and it's a bit of money is a very nice antioxidant for fats and in Bermondsey will give its an electron to beta mundane and bioflavonoids. We'll give it to the next one. So a bit of SI. And then your body makes a molecule who glutathione, which is a base antioxidant to give its electron to the bioflavonoids. So you have this kind of cascade of recycling of protection throughout your whole body. And, and so and so, you know, this is just one, one reason why a bit of, and CS, okay. Kind of off subject, but it's part of it. Part of this cascade. Speaker 2: (31:29) Yeah. No, very fascinating. This whole block chemical processes fascinate me as like how one donates to the other and gives it to the other elements changed into that. And that's all part of this thing that we, this is why we slow, intricate out, outweigh. We are such in one way was super robust. On the other hand, we're extremely complicated and you get one little thing roles and you start to get problems down the track. Vitamin C and collagen production or [inaudible]. So collagen is needs vitamin C two to be sense of size. Is that the right way of putting it? Speaker 3: (32:03) Yes. Yeah. Yeah, exactly. So sort of like, so a lot of these Bitcoins and minerals are the enzyme catalysts. So yeah. So they're actually for enzymes to work, which are like the catalyst to make things happen. They need these mineral mineral cofactors for, for the way I look at it is like, you know, you got a factory [inaudible] know if we looked at the immune system, you've got to factor in your body that builds immune molecule. So at the end of the factory line, yeah. I mean, molecules can go out there and fight. Yeah. You have the raw materials coming into the factory. You've had some proteins and then you have all the stages production, which involved different Benjamins and minerals. And so if you're deficient in one of those vitamins and minerals, it holds up the whole production line so that you can no longer produce as many immune molecules. Speaker 3: (32:50) And so, and so these are these enzyme catalyst cofactors. And so, yeah, Bitterman sees, you know, many, many functions throughout our body as in as easy as is and think it's gonna of a days. And so, Mmm. Yeah. The ability to turnover [inaudible] and build more collagen is, is that right? Limited [inaudible] deficiency. Wow. And the college, it is so important for our skin, obviously I hear and I always, but also for our gut lining, building the gut lining, our joints, we've got a lot of pain. Having good levels of vitamin sane can help with the pain levels. It, it's, it's, it's, yeah. Okay. So, so really is it really and, and you know, yeah. [inaudible] Hmm. Carry on baby. [inaudible] No, that's, I'm, I'm good. Speaker 2: (33:45) That's a lemon recording guys. As we've got to, we're going to like a, one second delay. And it's causing been an honor to talk over each other. We're not normally so rode down with me. Speaker 3: (33:56) Okay. So now, Speaker 2: (33:58) Well we've gone through, okay. Vitamin, vitamin C, probiotics, prebiotics as zinc. You've mentioned. What does zinc do in the body? Speaker 3: (34:09) Yes. Okay. Zane controls over 200 enzymes in your body. Really important for wound healing. Really important for the gut integrity. Very, very important for energy production. Very important for the immune system to build immune molecules. Really important for melatonin. Sleepy time. Oh my own production. Serotonin feel good. Yeah, the happy neurotransmitter. And so you know, zinc is, zinc is really high. Zinc foods can be [inaudible] oysters. W yeah. [inaudible]. Hi, zinc. [inaudible] Egg yolk. Milk. Okay. Pumpkin seeds. Seeds. We generally, when you look at zinc, you think we're getting enough, but many, many, many people are low in zinc. And, and so I'm a [inaudible] big fan of [inaudible] getting the same adequacy. Speaker 2: (34:54) Yeah. I think most new Zealanders I'm from. I remember being in one of your talks years ago and you're saying Speaker 3: (35:00) You gave us all some zinc and whether we tasted it or not and yeah. [inaudible] Then it was a huge problem that we have a deficit in, in, in zinc, in New Zealand especially. Along with selenium. I think the other major one let's just talk on mega threes. Like a mega threes are crucially important. I know for brain health it's been something that's been important for mum and her recovery is Omega threes. What else do I make us priests do in the money? Yeah, like I mentioned earlier, well threes, I liked the, the substrate [inaudible] you're really important to the brain. So the brain is 80% fat. Particularly these foams of Omega three are really important. Excuse me just a moment. I'm just going to talk to my daughter. I understand. A cool mate. Okay. She was just cooling the dog. So we're obviously in lockdown. Speaker 3: (35:58) So this is make a three [inaudible]. Absolutely. No, it's pretty special. And so the make it raise help build specific, the immune system helps build resolving molecules to help turn off your immune response. Okay. So this is, you know, really one of the important things is we want our immune system to be really tightly controlled and have having a bigger three is this is why Omega threes are so beneficial for heart disease is because make the Omega threes turn off inflammation and essentially heart disease is an inflammatory disease. So, you know, 19, late 1990 stupid group of German scientists showed its implemation that causes heart disease. And so yeah, this is what you're saying. If we can have adequate mega threes to ensure that we have the ability turn off the immune response when our body [inaudible] safe to do that. Yeah, very, very important for that. Speaker 3: (36:53) Very, very important. Okay, so Amiga three, lower inflammation all throughout the body. So with heart disease, you know, again, I'm going back to the genes. There's a couple of genes that are responsible for how much cholesterol was laid down, how much cholesterol was picked up again, and recycle and police row. [inaudible] Absolutely no itself, not the big bad Wolf and the roam, like we used to think cholesterol was bad, but cholesterol was actually the is bomb for an inflammatory response, but it's the inflammation that's causing us to put the, the cholesterol down that we actually want to actually want to get to. And this is where they are making threes. I'm going to help calm that hole. All the blood missiles in the, yeah. [inaudible] Integrity, Palacio cells can be very, very beneficial. Okay. So then you've got a really great Omega three. Speaker 3: (37:51) Now some of the ones on the market and not so great. Can you explain why people should not go cheap when it comes to fish oil? Okay. Yeah, there's a number of factors really. I guess the first factor is around oxidization. You want to make sure that it's not damaged or oxidized. And so, you know, a study came out in New Zealand showing that many of the, pretty sure it was word damaged, oxidized. We actually do third party testing to ensure the hours. There's an oxidized and then we a bit of an [inaudible] to protect it. We also have a, a special capsule that protects it. Mmm. The new one really wasn't the active ingredients of Omega threes. The keys is, you know, a lot of fish oils, they might sell 2000 milligrams official, but they actually only have 120, 190 milligrams of, Oh actually we do aliens, DHI and epi. Speaker 3: (38:40) And so whereas ours has 1400 milligrams and so they actually get a clinical dose that's effective. To give you an example, you know, make threes are a very [inaudible]. Mmm. Yeah. And the research has been shown to be very beneficial treatment for the depression, but you need to be taking between 1,003 thousand milligrams of EPA [inaudible] for it to work. And so many fishers just don't have [inaudible] simply enough. And then also the concern with officials is, you know, heavy metal toxicity in the fish is also around heavy metals. So it's very important that the the, the, the officials, Mmm. You know, coming from kind of pure sources and then also have been molecularly distilled to eliminate those heads to eliminate those heavy metals. Speaker 2: (39:22) Wow. And that's why, yeah, that's why it's very, very important that you get the right ones when it comes to Omega threes and you know, not, not the $7 ones perhaps. Okay. Well thanks for your time today. It's been really insightful. I, I just, we don't want to wrap this all up now in, in a couple of scenes that says, so why is the immune system like we stress and the immune system is very another key factor, isn't it? Why is that important that we lower acid? Speaker 3: (39:56) Yeah. So there's a very complex relationship between stresses and our immune system. But the, essentially what happens is when we experience chronic stress, our immune system becomes kind of fatigued and suppressed. And so and so it's really, you know, we've got to manage our stress levels so that we don't run into this immune fatigue. And, and you start heading towards a more of a compromise, the immune picture. And so this is where you're managing stress. It's, it's so vitally important. And you know, exercise can be a good stress release. And your meditation, very good. Adequate sleep, really important. And so you're all of these things. Yes. To try and manage these festivals as much as possible. Speaker 2: (40:39) [Inaudible] Sums it up really nicely. We've got to get our stress levels down in order to give your body some energy to actually do the, do the good work and having strong immunity. So I've been I just want you to tell people where they can find you, where they can find out more about your work, your blogs, your education, your compliments, of course. Speaker 3: (41:04) Yeah. Best place. We've got incredible blog and information at www dot [inaudible] dot co.nz, the P U R E. Dot co. Dot N Zed Oh, on social media channels, BPO, Ben Warren on Instagram and Facebook. And so, yeah, if you have any questions, please look us up. Feel free to direct message us and they, and we look forward. So I'm helping you on your health journey is going forward. And just want to thank you, Lisa, have me on your show. You're, you're such a huge to so many of us. I was just in our morning meeting with our marketing team this morning and I said, I'm, I'm, I'm on your show. And, and yeah, one of the girls was like, Oh my gosh. So she was pretty excited to have me talking to you. And so yeah, you've been [inaudible] huge inspiration for her and you know, for all of us about how to how to, how to live life. Oh, thanks so much. Everything you do. Speaker 2: (41:59) Oh, really appreciate that Ben. Cause it is, I love, I love [inaudible] just hanging out with people that are like-minded mentality and who are doing good in the world. And, and I do encourage everybody out there listening to go and check out being on Instagram, on, on Facebook and in follow the BPO blog. Because I am, I get regularly convene and I'm always learning. It's always something new and it's always something that's really key for our health and performance, which is what the show was all about, elevating human performance. Ben, thank you very much for your time today. I really appreciate it, Speaker 3: (42:34) Go on, hanging out. Thank you, Lisa, and we'll say, well, I will play safe everyone. Speaker 1: (42:42) That's it this week for pushing the limits. Be sure to write, review, and share with your friends and head over and visit Lisa and her team at lisatamati.com
I am SUPER PUMPED for you to listen to this mini series with celebrity nutritionist Kelly LeVeque. She is such an incredible role model when it comes to all things health and living your truth. Such a hub of knowledge - I absolutely loved recording these two episodes with Kelly! WE TALK ABOUT: * Healthy weight loss * Importance of protein * Hormones and how to turn off your hunger hormones * Binging and emotional eating * High carb vs. low carb * Is fruit bad for weight loss? * Insulin and it’s effects * What Kelly eats in a day * Her Fab Four smoothies & SO MUCH MORE! The MIMIBEE Podcast is a bi-weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place! Stalk me on Instagram here. ( https://www.instagram.com/mimibouchard/ ) My best selling courses: -- 21 Day Body Reset Plan ( https://mimibeecourses.thinkific.com/courses/body-reset-plan ) -- 8 Day Confidence Course ( https://mimibeecourses.thinkific.com/courses/theconfidencecourse ) -- Morning Routine Course ( https://mimibeecourses.thinkific.com/courses/morningroutine )
#Adulting: Life Hacks to Get Your Sh*t Together with Zack Peter & Abigail Fraher
Zack Peter and Abigail Fraher are back! Season 5 kicks off February 11, 2020, with guests like: Kelly LeVeque, Celebrity Nutritionist Vanessa Marin, The Orgasm Expert Amanda Marzolf, Parter at Abrams Artist Agency Matt Lombardi, Pro Hockey Player-Turned-Entrepreneur Keep up @theadultingpodcast
Celebrity nutritionist Kelly Leveque (aka Be Well By Kelly) has worked with everyone from Jennifer Garner, Jessica Alba, Emmy Rossum, Molly Sims to Chelsea Handler. Kelly became known for her Fab Four diet amongst many other things. She shares with Yola how everything you need to know on getting your body to optimal health from intermittent fasting, incorporating the Fab Four and understanding your hormones in relation to your diet. Her newest book, Body Love Every Day, is out now and will help you achieve natural wellness for the body, mind, and soul. You'll find food and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Connect with Yola Robert: @yolarobert Find the pod: @isuckatlifepodcast Connect with Kelly Leveque: @bewellbykelly
Lauren is a celebrity nutritionist and wellness expert who specializes in healthy eating, healthy cooking, and mind-body health. Lauren works with private and corporate clients to help themselves or their employees create the right plan for living a healthy lifestyle in a realistic way. Through her step-by-step WOW Method, she incorporates many different dietary theories and nutritional and life-coaching practices to fit personal needs.Whether she is working one-on-one, giving a corporate health seminar, or teaching a cooking class, Lauren has the unique ability to guide people to reach their optimum health and energy levels, enabling them to lead better lives.
Kimberly Snyder has worked with some of the most beautiful, A-list stars in Hollywood but knows that real beauty is anything but skin deep. In this rich episode packed with actionable tips and authentic, heartfelt wisdom, Kimberly shares her four pillars of wellness, why self-care is about going within (not about seeking pleasures outside of ourselves), how her #GGS smoothie saves her in #momlife, how to deconstruct and approach sugar and other unhealthy cravings and why difficulty losing weight is an emotional, not just a physical issue + SO MUCH MORE. Buckle up and get ready for this is a chat you don't want to miss. Kimberly Snyder, C.N. is the multi-time New York Times bestselling author of The Beauty Detox book series and Radical Beauty, co-written with Deepak Chopra. She is the founder of Solluna, a holistic lifestyle brand and the #FeelGoodMovement, which promotes eating and living to be connected to our unique bodies, intuition and true worth. Snyder is also a nutritionist, renowned speaker, meditation teacher, certified yoga instructor, and holistic wellness expert. She hosts the top-rated Feel Good Podcast with Kimberly Snyder, which airs on the PodcastOne network. Kimberly has worked with dozens of A-list celebrities, such as Drew Barrymore, Reese Witherspoon and Channing Tatum, and has been featured in media outlets including Ellen, Today, Good Morning America, The Dr. Oz Show, The New York Times, Vanity Fair, The Wall Street Journal, Elle, and InStyle, and is a member of the Wellness Council for Well + Good. Named one of the top “results-oriented nutritionists” by Vogue, she runs her Solluna organic juice and smoothie bar at the iconic Four Seasons hotel in Beverly Hills, Los Angeles.
Kelly LeVeque is not only positive, glowing, and lives what she preaches when it comes to health and diet, but she is super knowledgeable about the science of how our bodies work. Within 10 minutes of the interview starting she was teaching me about exactly how and why I get hungry, what foods cause what hormones in my body to release, and so much more. I loved how nerdy she got about the science of hunger and healthy eating — but she still kept everything easy to understand. Then we got into the business side of her brand and I was even more impressed. Kelly had a successful career in the corporate world, but she was smart enough to listen to her friends who were encouraging her to go after her passion. Instead of leaping off the cliff of entrepreneurship, she wisely built a side hustle as a health coach, and when she was finally ready, she took the leap with money already coming in. Today she is the beloved nutritionist for celebrities like Jessica Alba and Chelsea Handler, but she is equally passionate about supporting anyone and everyone in falling back in love with their bodies and food. Get ready to learn and be inspired by Kelly in Episode 511. In This Episode, You Will Learn:Why having a side hustle before becoming a full entrepreneur is a good idea (3:26)How to fix the problem of being hungry all the time (9:08)The benefits of fasting for 4 days to reset your immune system (16:05)How many times our bodies break down and rebuild themselves during our lifetime (19:27)Why and how intermittent fasting is good for you (29:30)How to get over sugar cravings (35:00)How to build a brand that celebrities are attracted to work with (37:12)The value of getting coaches in multiple areas of life (50:20)Plus much more… Learn more about your ad choices. Visit megaphone.fm/adchoices
JJ Virgin is a 4 x New York Times Best Selling Author, TV show Host, Triple Board certified Celebrity Nutritionist and a warrior mum. In 2012 JJ's 16 year old son Grant was the victim of a hit and run accident and was left barely hanging onto life, after weeks in a critical condition and defying all the odds he slowly emerged from his coma with major brain trauma and 13 fractures and a near torn aorta. JJ was told from the outset he wouldn't survive the first night, that he wouldn't survive the airlift to the hospital, that he wouldn't survive the operation and that if by some miracle he did his brain damage would make it a life not worth living. But JJ is a fighter and she decided from the outset that her son would survive and thrive and that she wouldn't rest until he was 110%. The years of rehabilitation and the strategies she used to get him there is what we share in this interview. This powerful story resonated with me because I have been through the same experience with my mother and I too refused to give up, had to advocate for her rehabilitation and took a multple pronged approach to her recovery as did JJ with her son. This incredibly powerful woman is a testament to what the right mindset combined with love, belief, faith and the ability to build a team around her can do to beat the odds. We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn’t it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you’ll uncover the answers to in the Epigenetics Testing Program along with many others. There’s a good reason why epigenetics is being hailed as the “future of personalised health”, as it unlocks the user manual you’ll wish you’d been born with! No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com Transcription from the show. Speaker 2: (00:02) Well, hello everybody. It's Lisa Tamati here at pushing the limits today. I have a really wonderful special guest with me all the way from Tampa in Florida. She's an absolute superstar of a lady. She's a celebrity nutritionist, four times New York Times best seller fitness hall of Famer and she's also a warrior mum and she has a very interesting story today that we're going to delve into both in her career and what she's achieved but also,uwas ubrain injury in regards to his son grants. We had a hit and run x events. So welcome to the show JJ. It's fantastic to have you. Thank you. Good to be here also. (00:42) So JJ, I just want to start a little bit of it with a background. If you wouldn't mind sharing, what you do and your, your books and your work a little bit. That'd be fantastic. Speaker 3: (00:54) All right. I am a nutrition and fitness expert and so I've got a bunch of books I've written over the years. Online programs. I speak, I do TV. I had a couple, I was kind of helped start reality TV because I was on Dr Phil's weight loss challenges for two years. It was really when that whole thing was kinda getting going. Then I had my own show on TLC called freaky eaters. So I've been really fortunate to just be able to work in something that I'm super passionate about, which is anything related to health and wellness. And then I also have an organization where we help other doctors and health experts get their message out to the world called mindshare. Speaker 2: (01:37) Oh Wow. And that is something that we definitely want to delve into a little bit too. So now I want to go back to you've got two sons, Bryce and Grant and in 2012 Grant was the victim of a hit and run accident. Can we share a little bit about that story and what you sort of went through with him and you know, it really resonated with me, your book and your story because a lot of the same dramas that you have over there, it was with the system a few like we have here as well. Probably even worse, the speaks and you had to be a real fighter and therefore the title of your, your book sort of really resonated with me as well. So can we go into that story a little bit and tell us what happened with Grant? Speaker 3: (02:29) Yeah, it's really a story I realized after the fact. It's really a story about what it takes to be a caretaker and I think that's important to underscore because it's a role all of us will have to play, right? I mean, at some point in your life you're going to be taking care of kids, you're going to be taking care of your parents. Maybe you're taking care of both at the same time or a spouse or siblings. So it's, it's one of those roles in life that you will probably face and how you show up during that role can make the difference between life and death for that person. So and also you know, how you show up is going to make a difference on your personal health too. So the grant was 16 years old. My other son was 15 years old. Speaker 3: (03:15) Bryce and grant went out to walk to a friend's house one night and got hit by a car and I didn't see this. A neighbour didn't see him getting hit. He just saw him lying on the street. You saw this woman get out of her car, gasp, get back in and drive off. And he then called nine one one and he was airlifted to the local hospital. When we got there, they told us that he had a torn aorta and it was going to rupture sometime in the next 24 hours unless it got repaired. But that he would never survive the airlift to the next hospital. They couldn't repair it there. He would have to, but that he wouldn't survive that. And even if you were to survive that, he would most likely not survive the surgery. And even if you were to survive that, he'd be so brain damaged. Speaker 3: (04:07) It wouldn't be worth it. I mean, literally they said that, I remember looking at this doctor going, he didn't, did he say that? And My 15 year old looked at the doctrine, he said, well, maybe like, is there a 0.25% chance he'd make it because the doctor already said his aorta was going to rupture sometime in the next 24 hours. And the doctor said, that sounds about right. Bryce could looked over at me. That's not zero. You know, and we're like, we'll take those odds. And because I think any, any parent out there or anyone who loves anybody would have to agree that as long as there's a chance, even if it's the teensiest little chance, like you've got to go for it, you know, you've got to fight for it. I mean, the idea that I was gonna let my son die here, there was absolutely no way I was going to do that. Speaker 3: (04:52) So we overruled. This doctor. Had Him airlifted. He survived the airlift, went through surgery, he survived that surgery. Now when he came out of the surgery, he had a stint in and he was, his aorta was fine, but he was in a deep coma. The neurosurgeons were like, we don't know if he'll wake up. And I remember standing in the hospital and he had 13 fractures. He was in this deep coma, multiple brain bleeds. And there were like literally Lisa, two little fingers I could hold on to everything else was either covered with road rash. It was bandaged shoes and cast. And I was standing there holding this little fingers and I said, grant, you know, I love you so much and nothing, you know, just the beeps of the machine he had, he was on a respirator, he had a central line. So it was all these things being monitored. Speaker 3: (05:43) And then I said, and your brother Bryce loves you so much. And I felt the littlest fingers squeezy and Huh. And then I said, you know, grandma loves you so much, nothing. And I said, your girlfriend Kenzie loves you so much. And that's when I felt this big by my hand getting picked a little bit up. And I said, you know, grant, you're going to be 110% your name means warrior. I got this. I've got so many friends in the business who can help, but I need you to fight. You've got to fight, you've gotta hang on for me and your name means warrior. Turns out. So I said, you just got to you. You've got to fight all, handle the rest and we're going to get you to be 110% and I just lived that 110%. I was so afraid to let anything else get into my brain that, that you know, the what ifs. Speaker 3: (06:31) Like what if he doesn't wake up? What if he can't walk away? I just, cause I felt like if I thought it, it would happen. So I've always been one of those people who believes that you can, you can create your reality. And I just managed my mindset. I stay focused on the 110% and you know, and there are a lot of times in there, things were not looking like they were even gonna make it to like 30%. You know, I'm much less a hundred, much less this like unrealistic number that doesn't exist. But I will tell you today, after being told that he would never survive an air lift or surgery, he'd be so brain damaged. He'd never wake up, he wouldn't walk, he couldn't hear like over and over and over again. He is better than before that accident is so, and you know, it has been this thing in our life that has made all of us in the family so much better and stronger because now you know, the, the things that would average most people would get rattled about, the average person would get upset about, they don't even like, they don't even trick, trick trigger us at all. Speaker 3: (07:39) Like we're like, Eh, no one's dying here. You know, and I'm sure you relate, right? I mean like stuff like this, you realize the stuff that people let get them upset on a regular basis. It just doesn't, who cares? You know, Speaker 2: (07:57) Actually. Yeah. And I mean, I've, my lesson is, know my story with my mom and very similar, not gonna survive if she does miss and brain damage, if she, you know, when she did wake up after weeks in a coma sh lights on, nobody home Speaker 2: (08:16) Years and years of rehabilitation and we're out a story's cross. And why this is so important for me is that you never gave up. You keep your mind on the know. Exactly. I had that 110% in my head too when I go around still saying that. And my mom's only at 90%, so I wa I've still got a wee way to go. But in their whole process, it's not that you don't have doubts and disappear and times where you're on the ground crying going, oh my God, how am I going to get through this? But it's keeping it standing back up every time, Speaker 3: (08:48) Every time. And Hey, here's the thing, Lisa. So you went for 110% and got to 90 Speaker 3: (08:55) That's a lot better than the zero they were giving you. Right. You know, like you look at it, I kept thinking, oh, I'm going to go for 110% if I get to like wherever I get to is better than the zero that they, the 0.25 they gave me. So you know, you just gotta keep going. And by the way, it's only been recently that he really has been getting to this hundred and 10% I just figured as long as he's alive, there's always something else I can do. It's something amazing I can do. So he is now better than before the accident. But now I'm not showing, you know, we're just going to keep Speaker 2: (09:27) Pushing. Exactly. And you've got to, you've got to keep that focus. One of the things, the, the title of my book that's coming out is called relentless. And that's exactly what you have to be is totally and utterly real. And I know, and with my journey, I came up against a huge opposition to the way that I was wanting to rehabilitate my mum in both the resources that I wouldn't try to get hold of. In my approach, I was criticized a lot for why are you putting you through such a rigorous and difficult training regime? Why don't you just let it be comfortable and know Speaker 3: (10:07) Rest, no wrestling cupcakes and just let her be Speaker 2: (10:10) Exactly. Cupcakes and this, I mean, I'm a ultra endurance athlete. I've been an athlete my entire life and I know so we, you know, do 200 300 kilometer races and things and I know how to overcome when your mind is trying to stop you. I know that people are capable of so much more than what we think we are. Yeah. What I have issue with, I understand that the medical professionals do not want to give you false hope, but to take away your hope creating. Huh. Any hope makes you have a weak action. Like you're not going to fight because you don't believe there's a waste at home. You know, here's the thing. Speaker 4: (10:55) Okay. Speaker 3: (10:55) No one can take our hope away. Speaker 4: (10:57) Cool. Speaker 3: (10:59) So what we've really got to manage is, is we're, we, we're putting people in the wrong places. What you're going when you're going to a doctor is you're getting an opinion. You can do what you want with the opinion. That's what you're getting as an opinion. You know, like the opinion of the doctor at the first hospital was the complete opposite of the opinion of the doctor in the second hospital. Why the first hospital doctor worked in Palm Springs, California, where the average age coming into the urgent care, the trauma center was about 75. Oh Wow. And for 75 year old with a torn aorta, multiple brain bleeds, multiple fractures, this would've been it. Speaker 3: (11:40) But for a 16 year old, it's not. And so the trauma center, we got them to, which is the second trauma centers, number two trauma center in the country in us, they see all sorts of gang fights, people thrown off, overpasses, all sorts of stuff. This was like not out of the norm. Right? So you're just getting their opinion based on what they know. And they're going to give you the best opinion they can based on the information that they have. And then you get to make the decision you want out of it. I think that we're giving people power where we shouldn't be, you know, so and yes, people thought I was absolutely crazy. But then they started to get behind it cause I started tell them what, you know, what I was doing and what we were going to have, especially when they walked in, said, oh he's never gonna walk again. Speaker 3: (12:30) I go, well, Huh. You know, he had a crushed heel. And I said, well what if Kobe Bryant were in this bed cause I'm pretty sure that you would be doing everything possible. So that's what we're going to do. And you know, then they told me he was in the second hospital, which was a rehab hospital. And they told me that you know, there was a swimming pool and they go in there. They go, oh he's not ready for that. And there was a gym and I would sneak into the gym with him and do stuff and they get mad at me. So then I got to t I got a little furlough where I got to take them out for four hours. So we took them to an Olympic size pool. We took a video of him swimming perfectly through this pool. Then we took him to the gym, and then I took the video of him doing all this workout stuff at the gym. And I said, he wants to be challenged. Human beings need to be challenged. They, you know, that's how we actually get stronger. We don't get stronger by doing a little less than what we're capable of. We get stronger by being pushed beyond what we think we're capable of. And that's what we have to do. Speaker 2: (13:34) I mean, that is just absolutely amazing. I mean, well, I had all this opposition when I was in the hospital that she would not even live for a few weeks even when she was stabilized. And that she would never, I would never be able to care for her. And I just, I, I was determined to take her home like this, you know, once they said, look, she's not improving, she's never going to do anything again. You have to put her in this, you know, a hospital institution. And I really fought tooth and nail to get her home and to get a little bit of support. So with caregivers in the morning for an hour and just, you know, for personal cares and some time out because she was 24, seven around the clock here and the, they would not give me the resources that I need. I had to really, really fight. Speaker 2: (14:23) And this is one of the important points that I've heard you make before too, and then abuse it. I've listened to did you have to really advocate for your loved one? You can go and, and you've, you're fighting against not only the, the, the accident or the aneurysm or you know, the, the results of that you're filing against the system that if you don't be a pushy, quite, you know, strong person. I mean, I'm, I'm lucky. I'm like, you, I don't really care if people don't like me when it comes to my mum, you know, like, I wouldn't Speaker 2: (15:00) Like a, a lot of, you know, oh, she's said pushy daughter. She's very forceful. You know, she's here again, me, I'm sure they hated me. And, and did not believe that I could do any of this. And I actually, at one stage, I remember going in and throwing my other two books at the doctor and saying, this is who I am and I am not putting my mom in a home and you better get used to it. You better give me what I need. And he still wouldn't, you know. So then I'm walking up brother, and who's very big man, and we got results. What we needed. You do, what ever you take to, to give your loved one the best chance possible. And you know, like with, with you taking grant into the gym and seeing, isn't it a, isn't it a beautiful feeling to actually get them out of the hospital situation and finally into some way like a gym or swimming pool surrounded with, with athletes and people that are actually all about improving themselves rather than being in a rehabilitation place where that's what I found that, you know, when she was surrounded by other young athletes training hard, she rose to the next Speaker 3: (16:15) Well think about, you know, what we know about obesity, that's super interesting. As they, you know, the studies in the U s about obesity being contagious, you catch it from your friends that you will tend to weigh what your closest friends way, even if they live across the country. And so one of the classic things I say when someone says, all right, well now I've gotten healthy and fit, how do I stay that way? I go find fit friends. So, you know, grant, when we took them, we took them out of the hospital after four and a half months earlier than they wanted us to. And then we had them in a Rehab Center for another month, but then I took them out of that, brought them home and I brought them to a training center that is the Athletic Training Center for that area. And they are amazing what they do. There are all sorts of, you know, like rope training, balance training power, like really cool stuff. And that's what we had them doing. And he's still now doing it to this day, like all sorts of crazy balanced stuff and you know, climbing and ropes and that kind of stuff that, you know, again, the average person won't do much less. Someone with rods in their thighs and, you know, he had ac joint problems, all sorts of stuff. And like Speaker 2: (17:37) He's fine, he's fine and he's fighting back. And did you with a brain injury? Did you have to teach grant everything from scratch again or did he start like with mum, it took me 18 months to teach mum just to roll over and bead, you know, it was that she couldn't push a button or she couldn't sit like she was completely floppy and no special awareness. Did grant have those issues as well? Speaker 3: (18:05) Yeah, that's very interesting. So grant was in a coma for a couple of weeks and I thought like in the movies, you know, in the movies someone's in a coma and then one day they wake up and they go, hi, I love you. So that is like shame on those movies. This does not happen this way. We, he didn't wake up from that coma overnight. It happened over time and a lot of time. And we basically got to start all over again at, first of all he did was stare off into space. He wouldn't make eye contact and you moved one arm has only thing that was in a cast. He moved one arm back and forth all day every day. And I was like, Oh, you know, and then we'd sleep off and on and then then you started, you know, being able to make eye contact. Then he started. Then one day I wasn't there at the time, which is so sad. His girlfriend came in and he said, I love you. And so he just, things started to come out, but we had to start all over again with teaching them how to brush his teeth, how to eat, how to go to the bathroom. He knew none of this, none of it. So it was quite like, it was like raising a very big, a 16 year old baby. Speaker 2: (19:16) Yeah. I had a 74 year old baby and they don't think very well. Speaker 3: (19:20) Yeah. Right. It's not a, it's very different. Speaker 2: (19:24) And, and, and this is what people don't quite understand is the dates of the rehabilitation. Every time you get something back, you realize there's another deficit that you haven't thought of. Yeah. You haven't come up against that problem until that one is sort of right. Right. Speaker 3: (19:37) That one installed and you're like, oh no, now they're going to get up. And they can't gonna have any balance. Oh, now that they want to get up, now they've got to go. You know, it's like, yeah. Every single thing was, Speaker 2: (19:49) Was relearning and retraining the brain. Now you were very, in a very lucky situation, you hit some of the world's top doctors and brain doctors like Dr. Daniel Amen. Who's amazing. They supported you through the students. [inaudible] Yeah, most of them don't have such amazing friends, if you like. And the opportunity to get the information that you needed. I want to go a little bit into the, like the supplementation side of things and then get into hyperbaric because hyperbaric is something that we both did. And I know with my mom, it was absolute key factor in her recovery. Can you tell us what your nutritionist, you're an amazing nutritionist, triple board certified, you know, everything about the right foods. What's wrong with the stuff that they give you in the hospital? Speaker 3: (20:41) Things grant said was, you know, when they tried to give him hospital food was disgusting. And I was like yeah, I made a point, especially at the first hospital, the second hospital had better food, but the first hospital had just the typical, it was a county hospital and it was all processed. It was horrible. Honestly. It was like ensure and white bread and I mean just horrible stuff. And he needed wholefoods. He needed you know, good and mega threes, he needed lots of vegetables. There was none, there was nothing there to be had. And so I made a point of bringing and it was a pain in the bucks. His hospital's parking lot was under construction, so I'd end up parking anywhere from a mile to two miles away every single day. And it wasn't in a great neighborhood. So sometimes this would be like six in the morning, nine at night. Speaker 3: (21:38) So it was like, I look at me, I don't, I don't know how the heck I would do this and I would bring a cooler bag of stuff cause there was nowhere to store it there. There was no fridge or freezer or anything else I could use. And so I would just bring this stuff in and I'd make him me smoothies where I'd put fish oil in and Greens and load him up with supplements that he needed. Cause my gosh, when you're healing like that, he had 13 fractures and your brain is healing. You need to be, have heavy duty nutrient dense food and supplements like you don't, this is when you need the most of it. And the last thing you should be doing is eating white flour and you know, bad fats and sugar. Like are you kidding me? You know, we don't want to waste calories here. We've got to make every single thing counts. So I was getting wild salmon and bone Brah and Avocados. I mean I was just loading him up with stuff and thankfully once he started to eat he was a pretty good eater. But you know, at first it was mainly smoothies. Speaker 2: (22:41) Yeah, a new triple a was my best friend. That was a thing I could get into mum cause she could only draw. And this is really, really important that you talk about fish oils and there's a whole lot of other supplements that can really help with brain health. And this is not general knowledge. This is I did CBD oils. I did you know, fish oils anything that was anti-inflammatory, tumeric and things like this. What are some of the secret sauce things, if you like that you grant, and I know you hit them on high doses of fish oil. Speaker 3: (23:20) Well, high dose fish oil was definitely the biggest one that we did. They wouldn't let us do it right away. Now, here's what I would say is prior to the accident he was doing five grams of fish oil a day. I believe that that was one of the key things that helped him get through this because it protects your brain. You never know when your brain is going to get injured, right? And if you've got that on to begin with before it happens, you're going to be in better shape. So he had an on board to begin with. Then as soon as I could, the hospital refused to give him more than two grams. So as soon as he took out his feeding tube, which he spit out himself, then I started in. And so that's how I got the fish oil up. Speaker 3: (24:04) Cause I gave this the hospital, the studies and they refused. And the next thing I did was make sure that he had a lot of protein on board and good amino acids because, and that's why something like bone broth or adding Collagen, you need all of that so he can, he can heal. He had all these broken bones, he had so much healing to do and he was sarcopenia. Q had been catabolic from you know, being coma and then not moving and then being on a feeding tube. So I kicked his, his protein way up and I was giving him also these really good amino acids. Super you know, bioavailable. And then a lot of, I did vitamin D. Um, I couldn't give him k cause he was on Warfarin, which you know, it was a little bit, I just gave him vitamin D and then I gave him trying to think about curcumin Acetylcarnitine a ton of brain nutrients like I just through the brain nutrient book at him at the time CBD wasn't out yet. Speaker 3: (25:10) So it wasn't a thing. Otherwise I would absolutely do that. I gave him progesterone and topical progesterone and I don't know, cause the studies, I did it based on Donald's Donald Donald Stein's work out of Emory university on how they saw that reduce brain inflammation. I don't know if it did or not, but here's the thing, like, you know, people ask what worked and I go, I don't know cause I did everything I possibly could and I figured I did things based on what was the pathway, how would it work and what's the risk versus what's the reward, the risk. We're so low on progesterone versus the potential reward, you know, same with like Fischel. There's no, there's no risk there. The rewards way bigger. So I, that's how I just started dosing. Everything is risk versus reward. When we got him out of the hospital, then I could start hyperbaric. Speaker 3: (26:01) We did multiple rounds of stem cells. I think five rounds of, of stem cells. We thread doing stem cells straight into a spine. Wow. And we did a lot of neurofeedback and a lot of exercise, a lot of bringing, like to me, if you to pick one thing that is the most under and has the biggest impact, it's exercise, it raises something called BDNF Alpha. It's going to help you create, you know, create a new brain so to speak. So super important fact that yeah, this is, this is really important. Oh yeah. Yeah. One other thing we did obviously first in the hospital was to and then I wrote to him on this a couple times. Obviously, you know, sugar and gluten are gone, but we had him on a ketogenic diet because when you have a brain injury, your brain can't get glucose in, but it can use ketones for fuel. So, and you can use you can use exotic genus ketones if you have an issue not being able to do that where you're at, like based on what they're feeding. So there's other ways to do it, but that's what we did. Speaker 2: (27:11) Yeah. And those are all really important things. So exalted in as keen t times you can get and things like that. MCT Oils and Speaker 3: (27:18) Yup. Oh, an MCT oil. Yes, we use that. And coffee. You know, coffee has helped him a lot too. So coffee, MCT oil, lot of healthy fats, a lot of fish. Doesn't really, sugar doesn't eat gluten Speaker 2: (27:35) And, and all these things. And this is one of the things that I've, you know, cause I get asked a lot too, what was the one thing that you did it, it's a multifaceted approach. There's no, there's no silver bullet. Speaker 3: (27:50) There is one. Lisa, there is one silver bullet and I think this is the most important part of this story is the most important thing that you did was to make this decision that you are going to do everything you possibly could to help her. And relentless and to do what it takes. And that's the decision I made that night in the hospital. And I think the important takeaway is when you make that decision, there's the most important thing that you have in your arsenal in order to pull that off is you. And in order for you to help your mom come back, the thing you have to do before all else is make sure that you, you put yourself in your health first, that when you think about caretaking, you're the first person you take care of because you cannot help someone else unless you are like at the top of your game. And this is a tremendous amount of stress. And I find with so many people, they just stopped taking care of themselves. So super duper important when you look at this to take care of yourself first. Never feel guilty about it. It's actually selfless to do it. Not Selfish because then you can really show up like you need to. Speaker 2: (29:00) Yeah. Is, and that's something I probably didn't do too well for the first couple of years and ended up quite sick myself. And, and you know, it was its own journey, but that's a really important point because when you, you're, you pouring in, you're giving all the time, every day, all day. You know, I still work with my mum seven hours a day, even though like now she's driving the car and got a full driver's license and walking and doing everything again, I'm still like, you're like, I want that 110%. Speaker 3: (29:29) Oh goodness. At this point of what she went through and how far she's come. Speaker 2: (29:34) He has no recollection of the first 19 months. And so she can't believe. And I, you know, I show her the videos and the little, you know, photos and stories that we've got and she's just like, Nah, that's, that's, you know, I, I can't remember any of that. Or I was like, you're very lucky. You don't really cause it was horrific and it's really horrific to look at the, in the eyes of your loved one and they don't know who you are and they don't know what's happening to them. And then to actually see them come back into, be like fully like your whole personalities. The same. She's intelligent woman again. You know, it's just so wonderful. I remember the first time my mum actually rang me on the phone after, I don't know, a year and a half or something and I was just crying my eyes out because she'd worked out how to use the phone, you know, and she could, you know, just the little things like that, you just know, oh, this is working. Speaker 2: (30:28) And she's coming back. And the, the biggest thing I found too was that on the day to day grind, because it is a grind, it's a day to day battle of training that you, you don't see the progress often for months at a time. You will see nothing happening and things are happening on the cellular level, but you don't see them. And this is where most people give up in that time when you're in a plateau. And if you can push through that, then you can look back and all of a sudden you have another, you know, another little jump in your abilities. And you'd get something back and you'd look back and how far you've come. But when you measuring it on a day to day basis, you're not actually Speaker 3: (31:09) Never, you know, I say this to grant now because he's made some tremendous strides and he doesn't see it. I go, because grant, you don't go out and look at the grass everyday and go, wow, look how much the grass grew from today. But if you went out and looked at the grass f not cutting it for two weeks, you'll look at the grass. Holy Moly. So I go, you cannot, you're going to have to take my word for it. And people who are like seeing you once a week or once a month, you're never going to see this ever. And that's really how life is. Like, you know, everyone wants to have that success. They see the person with the bestselling book or you know, win the race and they think that that just happened and they don't see the grind. And so to me, the paralleling life life is a grind and it's a little consistency every single day that create what we see. Like, people look at grant, I'm sure they're looking at your mom and they go, it's a miracle. I go, it was really flipping grind. Speaker 2: (32:10) A lot of miracle is fricking hard work. It is. And, and this is something that fascinated me with your story too because okay, I'm not as, as amazingly successful as you are. And but you had to continue your career. You keep writing your books. I remember you saying, you know, sitting on the side of your son's bed and trying to get your needs, you, your book out, which was at that very same time sort of thing. And Speaker 3: (32:36) I remember a sweet woman wrote in, posted on my Facebook page and she goes, don't worry about your job. It will be waiting for you. And I thought, yeah no app won't actually the New York publishers, that will be that, you know, it's like I have a, I have a book, I have everything invested in it. If it doesn't go, I will not get another book deal and I'll be bankrupt and then I will not be able to take care of my son. And so, you know, I don't have a job waiting for me. I run my own business. If I'm not there, it's not happening. And so there wasn't that option. There just was that, that realization that if I want my son to be 110%, I'm going to need to be even more successful because this is not free. You know? And a lot of this stuff that you do, like hyperbaric [inaudible] never covered that stem cells insurance never covered that. Speaker 3: (33:33) You know? So it's like, so many of the things that I was doing, insurance just didn't cover. You know, we had he had heavy metal poisoning from some of the stuff and insurance didn't cover that. I mean, just thing after thing after thing. Right. So it, you know, you just, you just do it. You have to do. And it's amazing what we have a capacity to do, you know? Yes. And I, I think for so many people, they're not where they want to be in life because they make success optional. And it wasn't optional here. Right. I mean, in order for me to do what I needed to do for my son, success was no longer an option. It was required in order for me to have what I needed to be able to take him, get him what he needed. And so that was that. Speaker 2: (34:24) Yeah. And you had to stay absolute. This is where the mindset stuff really, really kicks in. And I think because you know both you know, running your own companies and you, you have a huge city successful empire now, but it's the combination and years and years and years of work. And if you dropped the ball for five minutes, when you run your own company, that can be the, you know, it's, that cycle wasn't, as I said difficult to coordinate all this stuff. So you have to, I would have to work with mum all day and then I would come home at eight o'clock at night and work til one in the morning in. This is where I burnt out of course working on my businesses and then, you know, wake up at six in the morning and re repeat rinse. And repeat for day in, day out, seven days a week for the last, you know, four years nearly. Speaker 2: (35:17) In prior to that, it wasn't exactly not working either. You know, like you were still working like mad and it costs a lot of money to rehabilitate someone. I mean, we, we didn't have a hyperbaric er clinic over here at all, so I had to go into commercial dive company and begged them to be able to use their their chambers. And then I got xs for a little while and then it had to be taken off on a contract. So I had to mortgage the House and buy a hyperbaric chamber, a mild one. And then I actually opened up a clinic because I was such a success. Speaker 3: (35:50) Of course you did because you're an entrepreneur. Exactly. Speaker 2: (35:54) And I want to be able to have access to this planet. I'm so good on now. So someone else's running it, but people have access to it. And hyperbaric as a, as one of the key things that I just do not understand why it's not an every hospital in every country of the world. Why this is not often for so many things is because I know no lemon drug money behind it. And this is just tragic for so many people that could be helped by this amazing therapy if they would take it, you know, have enough treatments. So there's a lot of things wrong with the system, not only in America, but in New Zealand. So what would be your advice to people if they're facing something like a brain injury or anything in the hospital if they've got a loved one? How do you know, how do people, I mean, we have access to the Internet. We have resources. We know how to research. We know how to, you know, take action. A lot of people listen to the doctors, either experts and just leave it all up to them. That really isn't gonna work as it. Speaker 3: (37:00) So the doctors, the hospital saved my son's life. And literally put him back together again. And I think what we do wrong here is that we, they are, they're amazing at trauma. And at that piece of it, what they weren't, and they told me they go, this is not our part. We don't do the Rehab. We don't do this piece. They are in the urgent emergent here. Like these bones are broken. The say orders rupture. Like what, what do we need to do? And so just making sure that you're, like, for some reason we think of say a emergency room doctor is not where I would absolutely go if my son broke his leg is not the person I would go to if my son's moods were unstable or if he, you know, didn't have the energy he needed to have. Like we're going, we're assuming that they do everything. Speaker 3: (37:57) And when you really look at it, that is this trauma care, you know, and there's trauma care and then there's disease care and then there's health care or wellness care and there are all different things. But yet we go to two doctors expecting like expecting them to have all the answers, which doesn't make any sense. You'd never go to a gynecologist with a tooth problem. Right. You know, I mean it just, you wouldn't go to your hairstylist for a manicure. Like let's, let's put people ask the right things of the right people because in their zone of genius, like it's amazing. I mean, my son wouldn't be here except for some of these amazing at Harbor UCLA and at Children's Hospital La, you know, I mean they were just incredible. But then we expect them to all of a sudden change gears and do a part of medicine that's not their part. Speaker 3: (38:47) And I'd argue that health care really, you know, the wellness side of it probably isn't, that's not where they should even, that's not their part, their parts trauma and disease. Right. Those are different. So I think the first part of all of this though is just making that decision that you're going to be an advocate for your or your loved one. And I know in the hospital they were like, oh my gosh, cause I'd be there every morning when the grand rounds came through and I was doing my research and I was pulling in my expert opinions and I was getting help and I was, and I was walking through and I wanted to understand it. And I have every right to do that, you know, and, and guess what, we have the right to ask for more information to question things, to bring in other ideas. Speaker 3: (39:36) We can do that. They don't, you know, they like it though. So we, yeah. Well, you know what if someone, I actually had, I had amazing relationships with most of them. I've, I, you know, one woman who was a bit snotty. But for the most part they actually were pretty cool about all the stuff. And I finally at Children's Hospital La, the meetings, which would have all the doctors and therapists had, me too. I go, you know, I see. I know things you guys will never know because you are not the mom. Like, so I got into all the meetings and we all helped guide the care because, you know, and it was very, very different. So I think it's really coming in from a spirit of teamwork and how can we work together? If I've got a doctor who doesn't want to work with any other doctors, that is not going to be my doctor. Just like, like right now, I just moved to Tampa, we're remodeling the house. And if I'm, I, you know, we have an architect, well, if the, if the person who's going to do the construction doesn't want to work with the architect, we don't have a, we don't have anything going on. Like they're not going to work together. Right. With the doctors. Like they all have to work together. And this is just expectations and don't let someone intimidate you. You're the customer. Yes. You're exactly right. You know? Yeah. Speaker 2: (40:52) Him and I did by the, you know, I think we put doctors on a pedestal sometimes, which I mean they're amazing, you know, intellectual incredible people, but they don't always know every answer there is in, just because you don't have a doctorate doesn't mean that you haven't been able to research stuff and find the best doctors that can help you. And you've also got a brain in your head and you, and you're sitting there 24, seven or you know, your family is around the clock with that person. They can see the changes where a doctor hadn't, he has five minutes to spend with you before they move on to the next one. Speaker 3: (41:27) Quite often we can see, give them valuable. I had a son with a psych disorder with a brain injury. Yeah. And so I was like going, you know, I can tell you what's new and what's old and where like they would never have been able to tell any of that stuff and what he'd been on before and what worked and what didn't work and where we need to go from here. And I mean that it was a big learning curve and I could spot when things were starting to go sideways with them. Like I could see it right in the middle of his forehead. They could not see it. I go right now, you know, so cause we had to medicate him enough to keep him calm and stable but not so much as bring wouldn't heal. So I mean there's, there's just a lot that can happen when everyone comes as a team and you know, it comes from what I want is an Improv called the yes. And you know, instead of the yes, but philosophies. So, and that's what I found is for the most part, they all worked in the, yes. And especially when I got to children's Hospital La, they were very collaborative. They took it team approach. Everyone from the nurses to the therapist to the docs all had, you know, important things to say and it mattered. [inaudible] Speaker 2: (42:38) Well, and it's amazing that [inaudible] grant is now back into life and loving life again and fully well and like you, let's talk a little bit about your mind share summit in your, you know, the work that you do. Cause I want people to, you know, that are listening to this to follow what you do, to read your box, to hop online and learn all about you. So JJ, tell us a little bit about your mind share stuff and what you're into at the moment and where you're going with your career. Speaker 3: (43:07) Well my career I've probably got two more books that I'm going to write in the health space. Wow. one much more on how a cure a kind of a caretaker's guide to surviving and thriving. Because that's what really came out of all this with warrior mom is that this really is like we're all caretakers. And then one about really how to, how diets do work were just using them wrong and how to, how to navigate your health. Cause we don't, you know, we don't change our health. We, we haven't been feeling rotten and being sick for 10 years and now we're going to change it in 10 days. You know, it's like takes, it's a process. And what we can accomplish in anything over a year is amazing, but we all try to do it in a week and then beat ourselves up. So working on those two things. Speaker 3: (44:00) But my real passion now lies in fact that I have been fortunate over the years to know so many amazing practitioners and doctors and so I've really devoted my life to helping them identify their messages and their purpose and get that out to the world and then find other people to collaborate with. So that's what mindshare summit is, is bringing health care people, health experts, doctors help entrepreneurs together. They can share ideas, support each other collaborate, not feel alone like so many entrepreneurs do. And that's really kind of my bigger, bigger mission now is how do I help people have better resources? When I was in the hospital with grant, I had amazing resources. And you know, now that the Internet's out there, you don't have to be able to send Dr. Daniel Amen. A text message. You can now get to this information. And that's, that's what I want to see out there is more easy access to information so that when these things happen, you can just plug it in and find out. And, you know, biggest threat we have to all of that right now is, is Google and the search engines trying to dictate what you should be able to locate and find. So we're also working on that piece to make sure that, you know, this information stays open to all and it's not censored, which is so obscene. Huh? Speaker 2: (45:30) Well, yeah. Now how do we get involved with that? Can we get involved with that? You know, from New Zealand's, because I mean, I'm very passionate too about sharing this knowledge. And this is one of the reasons why I've got this book coming out is because I want people to have the tools that I didn't have when I went into this situation. Yeah. And I, I, you know, I got access to it via the Internet. You know, is there ways that we can be involved with that from New Zealand? Speaker 3: (45:57) Which one, which, you know, mind share is, is if you are a health expert doctor, entrepreneur, yes. Mindshare collaborative.com gives you a place to join. It's a membership and then within that we're working on a task force for the rest of this. Cause you know, it's like the whole thing is how do you create information that everyone has access to so that money isn't, isn't the defining line as to whether you can get healthy or not. And you know, the Internet should be the great equalizer. It shouldn't be. All of a sudden you find out that these bigger companies have grand schemes because they own pharmaceutical companies and now they're going to keep the information from you. Like it just, it just is discounted. Really. Yes. It's evil. It's evil. But I think it's, it sounds like it's going to get shut down. If not, you know, there's other options out there. That's hopefully what we get through here with this group Speaker 2: (46:56) And with the box and so on. So JJ, before, just as we wrap up as you, any messages that you want to get across that we've, we've covered a lot of ground today. I know that you've worked on, I did want to mention the broken brain series, which I've bought and, and devoured the, the work that those doctors and professionals are doing. This has been a really important thing. I think that's a huge resource. If I'd had that four years ago, we've been brilliant, you know? Speaker 3: (47:26) Yes. Oh my gosh. But mark Hyman and drew per it have put together an amazing, Mark's been a longtime friend for like 20 years. You know, he's, he's just doing incredible things. Anyone with any kind of brain stuff going on, broken brain is just incredible resource source for you know, loads of interviews, et cetera. And then drew continues with this broken brain podcast. So there's that too. Speaker 2: (47:52) It on jury's podcast. Maybe you can put on a good or on your thoughts for that, that her with the [inaudible] stories. Speaker 3: (47:58) Well, yeah, you have to be in person. You must be in La to do. Yeah. So there's that. But the point is there's a lot of resources. I think the most important thing is that first, you know, when you look at what happens in life, it isn't like a, I'll give you an example. Let's say that you want to have a new sofa in your living room. Use something as mundane as that. The first thing you have to do is envision that you want a sofa in your living room. Then you go out and find the sofa you don't like all of a sudden, you know, a sofa pops in and then you envision it. It always happens in your mind's eye first, right? Yep. So same with this. If, if, when I was facing this situation with grant, the first thing was in my mind's eye, I saw him at 110%. Speaker 3: (48:47) I saw him getting through this. Now anywhere along the line, something could have happened. He nearly died multiple times, but I knew that I was doing everything humanly possible and beyond that to help him get there. And that's what I, you know, that's what I could do. I could manage my mindset and do everything possible on my, on my end to do that. And I think that's really important is we create it first in our mind. Thoughts create. It's very powerful. It's amazing what we can do. So manage your mindset because it's the first thing that you have control over that and commit and make a decision into the situation and always push past what you think is possible. Which was why I said 110%, you know, versus Oh, I just want grant to be alive. Grant just being alive could have been grant in a wheelchair unable to talk or see or hear or anything. So, you know, go for it, go big for it and then go for the resources to make it happen. Speaker 2: (49:50) Well I think that's a beautiful place to wrap it up. JJ, thank you so much for being such a warrior for being such an a fantastic mum. And being such an amazing role model for other people going through these, these sorts of journeys takes for all the work you do in this area with broken brain, with, with all the books that you have out with the nutrition stuff that you do. We can people find you online and buy bio books and know more about JJ. Speaker 3: (50:21) Pretty easy. JJ Virgin, www.jjvirgin.com. Speaker 2: (50:29) Fantastic. Thank you so much for your time today. I really appreciate it. And I wish you son grant and Bryce of course all the best in the future and it'd be amazing to see what they do with the, with your mom too. She's got a, she's super lucky to have you as a daughter, Huh? He's a beautiful mom. I'll send you a book when it comes out. And yeah, it's, it's very special stories. Both of these and these stories are really important to share because it gives other people hope. And the biggest piece of the puzzle we've heard today is your mindset. And they never ever give up and that you throw everything in to the pot. You can't the universe, but you can control what you do. I think that was the biggest takeaway from today. I very much enjoyed today. Thank you.
Celebrity Nutritionist, author, and glowing goddess Kelly Leveque joins Esther and Caroline for an enlightening and reassuring discussion on her approach to nutrition. She explains the Fab Four concept and how it prevents hunger, shares delicious and quick and easy meal ideas, and spills the TEA on Jennifer Garner's favorite healthy smoothie recipe. Binge eating disorder and recovery tools are also discussed. Learn more about your ad choices. Visit megaphone.fm/adchoices
Celebrity Nutritionist, author, and glowing goddess Kelly Leveque joins Esther and Caroline for an enlightening and reassuring discussion on her approach to nutrition. She explains the Fab Four concept and how it prevents hunger, shares delicious and quick and easy meal ideas, and spills the TEA on Jennifer Garner's favorite healthy smoothie recipe. Binge eating disorder and recovery tools are also discussed. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode I chat wit Holistic Nutritionist, Best Selling Author and Wellness Expert Kelly LeVeque. I had the pleasure of meeting Kelly last year at a book signing where I had a total fan girl moment. I picked up her book "Body Love" which I LOVE and now patiently waiting for her book that launches this December. Kelly talks about her Fab Four which is the perfect mix of protein, fiber, fat and greens. Which serves to keep you full and give you all the nutrients and wholesome foods that balance insulin, blood sugar , cortisol and overall health. She talks about her pregnancy and how she handled pre and post natal health as well as some complications (Bash- her son) had during delivery. Kelly is open about the science behind food and how it affects us as well as could possibly effect your child. Kelly opens up about dieting and how diets could ultimately fail you in the long run. She opens up about her celebrity clients, which include Jessica Alba, Jennifer Garner, Rachel Hollis, Chelsea Handler, Molly Sims, Emmy Rossum... Kelly drops so many valuable nuggets for you all and I am so grateful I had a chance to get her on the Diet Dropout Podcast. WHAT KELLY IS LOVING RIGHT NOW: 1. FOOD: https://www.drcowansgarden.com - Dehydrated Greens you can sprinkle on your veggies - Acacia Fiber- she adds to her smoothies ( soluble fiber) - Thrive Market- https://thrivemarket.com/myaisle/ READING: - Rachel Hollis- Girl, Wash Your Face and Girl, Stop Apologizing - Sicker, Fatter , Poorer book- by Leonardo Tresande LISTENING : - Raising the Bar Podcast - Ali Webb - The Genius Life Podcast- Max Lugavere THANK YOU FOR LISTENING! Make sure to subscribe and leave a review on this podcast and get entered to win Kelly's book "Body Love" . Email me at : Felicia@DietDropOutPodcast.com.
Celebrity nutritionist, Maya Feller, was so kind and gracious to drop by my podcast to share her amazing journey! You are going to love her story! LISTEN TO THE PODCAST ON iTUNES TOO!: itunes.apple.com/us/podcast/e... VISIT MY WEBSITE AT: www.mudgildermatology.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOOK: www.facebook.com/mudgilderm/ TWITTER: twitter.com/real_dr_mudgil EMAIL ME AT: info@mudgildermatology.com
Visit www.EAInterviews.com/LeanneEly for episode specific show notes & www.EAInterviews.com for complete show notes of every podcast episode. On today's episode, we learn: The importance of dinner with your family and how it will improve your business & personal life with: CEO, Author, & Celebrity Nutritionist Leanne Ely
This week Latoyah is joined by award-winning nutrition consultant and celebrity nutritionist and author, Barbara Cox. She chats about her celeb clients, her new book, some of the myths of weight loss, her top motivational tips and the importance of water intake. https://www.barbaracox.me/ Thank you to our sponsor, Skinny Booze www.skinnybooze.co.uk Use code 'Sugar' for free delivery on orders over £60.
How do you go from side-hustle to CEO? This week's Brand Builder guest Kelly LeVeque can tell you - because she's done exactly that. Kelly is a health coach and holistic nutritionist to the stars, advising celebrity clients like Jessica Alba and Jennifer Garner, and the owner & CEO of Be Well by Kelly, a full-service nutrition, wellness and lifestyle company. But before she was running the show at BWBK, she spent years in the oncology field, working on cancer treatments. She had a stable career, but deep down she knew she could make a greater impact by focusing on prevention rather than treatment. She tells us what inspired her to change careers, plus the specific tactics she used to build her brand and set herself up for success. As inspiring as her story is, what listeners might find even more valuable is her perspective as an influencer. Kelly has built an impressive personal brand and a massive reach, and she breaks down exactly how she built that influence and how she evaluates the brand opportunities that come her way. In other words, if you want to work with celebrity influencers, she’s going to tell you how. Kelly is super smart, with an amazing story and great energy… and that makes for a fantastic episode. Links Be Well By Kelly Body Love by Kelly LeVeque Connect with Kelly on LinkedIn Brand Builder is a co-production of SnackNation and ForceBrands.
On this episode Samantha speaks with Keri Glassman the founder and CEO of Nutritious Life (@nutritiouslifeofficial) and Nutritious Life Studio, a certification program for those looking to further their career and knowledge in the wellness world. She is a registered dietitian and celebrity nutritionist whom you may recognized from her countless appearances in the media. She shares with us some of her leading thoughts in the wellness world, her couldn't live without items, and what she's been most fulfilled by throughout this venture. They also explore how Keri transitioned from past business ventures (some failures of course) and eventually to her flourishing business of Nutritious Life! To learn more about The Fit Fatale visit the site HERE To learn more about Nutritious Life visit the site HERE To connect with Samantha click HERE To connect with Nutritious Life click HERE To connect with Keri Glassman click HERE
Dr. Daryl Gioffre, celebrity nutritionist, author, alkaline and ketogenic diet expert, gives a detailed presentation on the power of good nutrition and how everyone can make improvements for increased energy, better health, and longevity. Dr. Gioffre has a lot of interests. He is a sought-after speaker and educator, a certified raw food chef, live blood microscopist, and reiki master. And as a former self-described sugar addict, he has found a way to lead a healthy life and has a passion for sharing his knowledge with everyone. Dr. Gioffre is particularly interested in the root causes of inflammation and chronic illnesses. His method involves moderation, using cutting-edge nutrition practices to achieve and maintain the best health possible. Dr. Gioffre is the founder of the Gioffre Chiropractic Wellness Center, as well as the popular brand and website, Alkamind. His celebrated book, Get Off Your Acid – 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health & Energy has been attracting a lot of attention and intensifying the dialogue about good health and nutrition. Dr. Gioffre discusses his path to good health, including his past issues with weight and nutrition, especially sugar. He states that as he followed the evidence, to understand his addiction to sugar, that that evidence led him to acid—acid was inflammatory to his body. He describes how he integrated nutritional elements into his diet, such as green juices, and reclaimed his energy, life, and lost weight dramatically, not to mention eliminating his sugar addiction in the process. The nutrition expert discusses specific green juices, which are comprised mostly of vegetables and are highly alkalizing. He states that all green juices are certainly not created equal, so it is important to understand what makes a green juice healthy. In order for green juices to be alkaline they must be high in minerals, high in fiber, and low in sugar. He talks about the benefits of highly concentrated powders comprised of organic greens, which is an easy way to get a large amount of the right kinds of organic greens into your body without a lot of effort. Dr. Gioffre explains how taste buds can shift about every two weeks, so what you are putting into your body will affect how you respond to new foods and beverages. Thus once you make the switch to healthier options, your body's taste buds will come on board and begin craving the good stuff. Dr. Gioffre states, shockingly, that research has shown sugar is literally eight times more powerful than cocaine. Therefore it is a powerful addiction to overcome, but once you start to put the good foods into your body in a larger volume than the bad foods, your body will help you make the shift, as cravings will adjust to the new good nutrition. Dr. Gioffre underscores the importance of balance. He states that the first step toward better health is a changing of one's diet, but it is equally important to reduce stress as stress can create acid, and finally… it is important to find a way to make the new changes sustainable. He talks about Alkamind, and the many products they provide for people who want to take charge of their health, and improve their well being. He details how anyone can implement a new nutritional program, and utilize healthy minerals to neutralize acid. He states that the more healthy minerals we can put into our bodies, such as kale and avocados, etc., the better chance we have to neutralize the acid in our body. Dr. Gioffre talks about his daily and nightly regimens, and how he personally supplements for improvement of health. He discusses the importance of oxygen, and improvement of our breathing. He details the 3-6-5 power breath method, which is essentially breathing in through the nose for 3 seconds, holding it for 6 seconds, and then exhaling out the mouth for 5 seconds. He stresses the importance of doing this every morning to oxygenate, alkalize, and energize our blood. Dr. Gioffre states that hydration is equally important, and that “the solution to pollution is dilution.” Drinking more water is something most everyone needs to do daily. Additionally he describes other important healthy additions to our lives such as particular types of exercise, and he reiterates the critical importance of eating the right foods and letting green goodness, healthy minerals, begin to repair the body. The successful nutrition advocate talks about his program for good health and some of the people who come to him for specialized input. He discusses the importance of making the transition to good health with an advocate on your side as it is sometimes difficult when the body starts to detoxify—help is a good thing. A support network or person can help people maintain their program and have a better chance for success. He discusses the pros and cons of the keto diet, and notes how keto is an acid forming diet, and is not sustainable. Thus Dr. Gioffre's program pulls from the keto diet, only its best elements— the healthy fat component. Avocados, raw nuts and seeds, healthy oils, etc., are all excellent healthy fat elements that anyone can introduce into their daily diet to help achieve optimum health. Good fats are essential, but too much animal protein turns to sugar, and can be acid forming. By combining vegetarian elements and keto, Dr. Gioffre's program can boost energy, create better health, and help prevent disease. And he triple underscores one critical point, that it is never too late to begin, and that everyone, literally everyone, can find ways to improve their health by making simple changes and working toward their goal.
In this interview I talk with celebrity holistic nutritionist Kelly LeVeque on all things wellness. We talk about making health accessible, her fab 4 and what that means, emotional eating, breaking the diet-binge cycle, snacking, getting back to balance, how to stay motivated, her wishes to her soon-to be born new baby, and much more!
Kelly LeVeque shares her how she knew it was time to leave her 9-5 and pursue health and wellness, mistakes she made in the first year of business, celebrities threaten to sue her plus tips on protein powder for kids, intermittent fasting, and the Fab 4 Smoothie. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
Celebrity Nutritionist, author, and glowing goddess Kelly Leveque joins Esther and Caroline for an enlightening and reassuring discussion on her approach to nutrition. She explains the Fab Four concept and how it prevents hunger, shares delicious and quick and easy meal ideas, and spills the TEA on Jennifer Garner's favorite healthy smoothie recipe. Binge eating disorder and recovery tools are also discussed. Learn more about your ad choices. Visit megaphone.fm/adchoices
Celebrity Nutritionist, author, and glowing goddess Kelly Leveque joins Esther and Caroline for an enlightening and reassuring discussion on her approach to nutrition. She explains the Fab Four concept and how it prevents hunger, shares delicious and quick and easy meal ideas, and spills the TEA on Jennifer Garner's favorite healthy smoothie recipe. Binge eating disorder and recovery tools are also discussed. Learn more about your ad choices. Visit megaphone.fm/adchoices
Rhiannon Lambert - celebrity nutritionist to the stars - was plucked from relative obscurity at just 17 via a radio competition to become a leading soprano opera singer. She now has three degrees, a published book and a hugely engaged social following. We chat about food and mood, the way food and diet is presented in social media and how she wants to re-define the word ‘selfish’.
On today’s episode of Dais I’m talking with Holistic Nutritionist, Celebrity Health Coach and author of the best selling book “Body Love”, Kelly LeVeque. Guided by a practical and always optimistic approach, Kelly helps clients (including me!) improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. Kelly’s sharing her scientific approach to food and shines a light on why you shouldn't be hungry to be healthy. Show Notes: Book: Body Love By Kelly LeveQue (https://amzn.to/2EIMd9z) More info about Kelly: Holistic Nutritionist, Celebrity Health Coach and Best Selling Author of the book Body Love All social is @bewellbykelly hello@bewellbykelly.com FAB FOUR SMOOTHIE RECIPE: http://bewellbykelly.com/bewellsmoothie/
With clients like Jessica Alba and mega influencer Marianna Hewitt listed as clients, today’s guest, holistic nutritionist Kelly LeVeque is here to talk all things health—from a healthy life to a healthy influence. Whether you’re looking for nutrition tips, doing things your way, how to run your own business, or when to be selective about working with brands, this episode has it all. Just in time for a dose of major spring inspiration! *** Kelly’s early career in cancer and genetics taught her how to read science-based results, and that, along with her personal passion of leading a healthy life, has brought her to where she is now. Working out of Los Angeles through her company and brand, Be Well (www.bewellbykelly.com), and inspiring people to live their best lives through what they put in their body, Kelly has grown into an influencer from her own success. Launching her Body Love book in 2017 and now working on products and book #2, Kelly has brilliantly taken advantage of her reach and influence, all while remaining authentic to her message along the way. Kelly is offering to us today her FREE recipe for her extremely popular and delicious fab4smoothie, so stay tuned on how to grab your hands on that! She’s a warm, positive power in the influencer world and I’m so honored to speak with her today. For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at www.theinfluencerpodcast.com. And don’t forget to snap a photo while listening to the show and then tag Kelly (@bewellbykelly) and I (@julssolomon)!
Suria was a former school teacher who quit her job to pursue her passion as an entrepreneur. She has lost over $580K in her business Ups and Downs, was a homeless single mum, who pulled through her depression to Soar like a Phoenix from the ashes. Now she is a Social Media Influencer Ranked #1 Facebook Public Figure in Singapore with over 100 Million Views. She made over $10M sales in a year using Simple Actionable Facebook Marketing Strategies. She has been invited to closed door events with Sir Richard Branson, featured Award winning speaker at the Harvard Business Expert Forum, Harvard University, published on The Wall Street Journal as World's Top 20 Game Changers. Widely known as a Celebrity Nutritionist, Business & Life Coach, United Nations & TEDx Speaker, 5X International Best Selling Author and Founder of iSUCCESS Academy, helping aspiring entrepreneurs earn Multiple Sources of Income using Social Media Facebook. Her Signature Program, FREE 5 days ONLINE Training : Passion Purpose Profits has reached over 100K people from around the world. Ian and Suria discuss: Facebook Groups Vlogging Building & Growing a Tribe Becoming a Speaker Adding Value to Event Organisers Messenger email Show Sponsors:- Far North Sales & Marketing Far North Sales & Marketing Consultancy are all-encompassing Business Development specialists, our aim is growth, your growth. We understand that the overhead of permanent experienced members of a team may be a step too far, maybe you would like to take a product to market, run a fresh pair of eyes over the sales process or just get over a lean period, we can help.
Join me for a chat with my now good friend Nutritionist Rick Hay. There was so much juicy information I got chest pains from excitement! He talks about how to lose the post 40 muffin top and tummy, anti-aging tips, the supplements you should be taking, the diets you shouldn’t be doing and why, how he gets rid of his eczema naturally, natural performance enhancers, natural pain killers, how to get rid of a food intolerance, what consistency your poo should be, natural and lean energy foods and what’s the best alcohol choice. Packed packed packed with amazing advice.
Creating an amazing life one small action at a time. Jay is a speaker, author, mentor and coach whose mission is to help every person achieve their absolute best self. He is the owner of the Thrive Fitness Studio in Palm Desert, California and the leader of the Thrive Tribe - a collection of Jay’s current and former clients who work together to improve their health, their fitness, and their lives. For over two decades, Jay has helped thousands of people achieve total body transformation through a combination of fitness, nutrition, and personal development coaching. Jay believes, "If you give people the right tools, education, and support, they can far surpass what they once thought was their maximum potential." Dubbed by CBS News as, “One of the best fitness and nutrition experts in the business,” Jay has been featured on ABC and FOX, and in Triathlete Magazine. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode-- as well as get access to action plans from EVERY episode-- at JimHarshawJr.com/Action. Let's connect: Website | Facebook | Twitter About Your Host Jim Harshaw My name is Jim Harshaw. And I know where you’re at. You’re working hard and qualified for what you do but you aren’t getting what you want. You have plans on getting to the C-suite or launching a business but ultimate success seems as far away today as ever. You’re at the right place because you can get there from here. And I can help. Who I Am I’m a speaker, coach, and former Division I All-American wrestler that helps motivated former athletes to reach their full potential by getting clarity on what they really want and taking aggressive action to lead their ideal life not just despite their prior failures but because of them. I’m a husband and father of four. And I’m a serial entrepreneur. I’ve launched multiple successful businesses as well as the obligatory failed one. I’ve been the executive director of a non-profit and have raised millions of dollars. I’ve worked in sales. I’ve even been a Division I head coach. While I was born in a blue-collar home I have spent my life surrounded by Olympians, CEO’s and millionaires. Jim Rohn said, “You are the average of the five people you spend the most time with.” I’ve been lucky. I’ve learned the habits of successful people and guess what. You’re just like them. I know because I know your type. You’re programmed for hard work, which is a prerequisite for success, but you’ve never been shown how to use what you know to create the life you want with the tools you have. I will show you how. Why You are Here You've worked hard to achieve greatness. You’ve set goals and maybe even set records. You’ve definitely failed and you’ve at some point found yourself questioning if you were on the right track. You need to understand this: You are far more prepared to succeed than those who’ve not tried, competed, struggled and overcome like you have. That’s the value of your education as someone who aims high. You are prepared to be as successful as your wildest dreams will allow. Here I will teach you, with the help of brilliant minds that have been shaped by failure, struggle, and adversity, to be who you want to be. I sense that you want this because you have read this far. To take the next step today, click here. FOLLOW JIM Website | Facebook | Twitter
"Your life is the lens through which you choose to view it through." - Kelly LeVeque If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/511
Discover The Miracle Mindset, how to build more courage and resilience into your life, why the right habits can give you more freedom, and more with Genius Network member JJ Virgin. JJ Virgin is a Celebrity Nutritionist, Fitness Expert, Author of NY Times Bestsellers The Virgin Diet the Sugar Impact Diet and more. If you would like access to the special resources and show notes for this episode, please visit GeniusNetwork.com/21. Here’s a glance at what you’ll learn from JJ in this episode: The Miracle Mindset: How to transform adversity into advantage and why you are stronger than you think How to build your courage and have more strength and resilience in your life After Grant's accident, doctors told JJ there was nothing they could do and to let her son go. Facing the hardest time of her life, here's what she did to conquer and overcome an almost unimaginable challenge… The single most important thing to pay attention to if you want to thrive in every area of your life How putting in place the right habits can give your more freedom Feeling overwhelmed or stressed? JJ shares a simple strategy for turning overwhelm and stress into productivity and peace Why mindset matters for developing your own personal power and purpose The Power of Forgiveness: Healing hurt and having more peace JJ reveals profound lessons for living your best and healthiest life The biggest thing that can help you when you're facing any obstacle or fear in life Shownotes, special resources, and links from this episode can be found at: GeniusNetwork.com/21
Discover the power of the ASK, dealing with crisis and adversity, and more with Genius Network member JJ Virgin. JJ Virgin is a Celebrity Nutritionist, Fitness Expert, Author of NY Times Bestsellers The Virgin Diet the Sugar Impact Diet and more. She is committed to empower you to reach your healthiest and happiest life. Recorded Live from the Genius Network Annual Event. Here’s a glance at what you’ll learn in this episode from JJ Virgin: How doing the one thing she feared most changed her life. What you can do when it seems like there’s nothing you can do. The difference between being real and being vulnerable. The impact that sharing your personal struggles can have on your business relationships. How asking for help can actually be the most empowering thing that happens to you. Why giving of yourself really helps other people. How sharing from a place of total vulnerability can actually be the most empowering thing you ever do. The most miraculous thing that came from asking the hardest question of her life. Shownotes, special resources, and links from this episode can be found at: GeniusNetwork.com/16
Diet..that four letter word that curses so many of us. Well, how would you like to eat what you crave, stay healthy, lose weight and keep it off? I know, sounds too good to be true. I thought so too until my conversation with Celebrity Nutritionist to the stars, Robert Ferguson. Robert's clients include celebrities like Daniel Baldwin, Tony Braxton, Chaka Kahn, LaToya Jackson just to name a few. Robert will teach you about his "3 -P's" approach to food planning as well as give you great tips on how you can eat that Big Mac and fries, lose weight and keep it off. He did it for his own mother who lost over 100lbs following his method. Seriously, folks. You dont' want to miss this. In fact, this is one podcast you will want saved on all of your devices as a go-to when you're food cravings bubble up.
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Air date: 4/16/16 Nutrition is the best way to stay healthy and life longer. Longevity through more steps toward wellness. Featuring: Judy Gamanm Dr. Walter Gaman, and Dr. Mark Anderson
Should you go low fat or high fat? Are protein shakes good for you? Is being vegetarian and vegan healthier? The answers to these questions and many more coming up today - on a need to know basis. Rhiannon Lambert has an amazing story, and was an excellent guest to interview. At the age of 16 she was plucked from obscurity to become one of the UK’s leading sopranos. Catapulted into a glamorous world, she became famous for her voice. She’d made a hugely successful career for herself, but behind the scenes, was struggling with the pressure. She tells this story today on Zestology, and how she started to get involved in nutrition, healthy eating and wellbeing. She now still sings all around the world - in fact as you’ll hear she’s singing at the Rugby World Cup this week - and combines that with a successful career in nutrition. Her online blogs and social media sites are hugely popular, she works as a nutritional consultant from two different clinics on Harley Street, with olympic athletes, celebrities, NHS hospitals and specialises in eating disorders as well. She is - in short - busy. Rhiannon is an awesome Zestology guest. In today’s show we start with Rhiannon’s story, and then move onto the 8 need to know nutrition facts. This podcast truly is about the dramatic impact healthy eating can have on performance at the highest level. When you listen you'll hear: The Singing Nutritionist [3:30] Struggling with the pressure of a career in the public eye [6:30] Finding something that works for you [12:18] 8 Need-to-know food facts [15:00] Should you eat low fat? [16:30] Sugar as a “wrinkle monster” [19:10] Altering our definition of carbohydrates [22:15] Fresh vs Frozen [24:27] Finding balance [26:00] Confusing hunger with thirst [28:15] Choosing a protein powder [29:10] Using Echinacea [33:30] For more information Natural Health and Bodycare The Detox Kitchen Bible JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook If you love the show, please take a moment to rate & review it on iTunes. We appreciate that and it helps us to spread the word. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.
Celebrity Nutritionist & Fitness Specialist ~'The People’s Fat Loss Coach' ~ Robert Ferguson, MS, CN. Happy Holidays!! Tonite we talk about Mind for Success this Holiday Season thru 2012. And like the mind of a prize fighter, we have to keep our mindset on being Festive & Fit. Robert is a nationally recognized voice of weight loss, CEO of Diet Free Life, a motivational speaker, author, nationally recognized celebrity nutritionist and fitness specialist. With a masters in counseling psychology and certifications in fitness and performance nutrition, Ferguson has helped thousands eat the food they love and lose staggering amounts of weight, create health and live diet-free. Robert has been featured on HBO, Showtime, ESPN, Good Morning America, Fox News, Access Hollywood, The 700 Club, The Mo’Nique Show and many others. As well, he is the author of Diet-Free for Life, creator of the 6 Day Detox Drop, Motivation for Life audio program and the Food Lovers Fat Loss System, which he co-developed with Provida Life Sciences. Robert is currently in development for his own television show with Endemol Productions who has produced hit shows like Extreme Makeover- Home Edition, Deal or No Deal and WipeOut to name a few. Robert Ferguson currently serves on the Presidential Task Force on Obesity for the National Medical Association. He is a keynote speaker for major corporations, organizations and universities including United Health Care, McDonald’s Corp, UNCG, AETNA, Speaking of Women’s Health, Salem Communications, Universal Studios, Clipper Windpower, Odyssey Network, COGIC, NAACP, Blue Cross/Blue Shield and such colleges as The University of Texas Medical Branch. In 2010, at the request of the Mississippi State Board of Education, Robert presented a keynote lecture at the annual teacher’s conference. This event set the stage for Robert’s campaign to reverse the cause of weight gain by showing people how to eat the foods they love and reduce their waistline instead of adding to it. He has served as national spokesperson and consultant to the world’s largest co-ed health club -- Gold’s Gym Corporate (over 600 locations in 40 states and 30 countries) and as a national advisor and program developer to some of the most innovative wellness centers in the country including the California Health and Longevity Institute (featured on Oprah, Extreme Makeover – Weight Loss Edition), the brainchild of health advocate, billionaire and Dole Food Company CEO David Murdoch, which offers innovative wellness solutions to Hollywood stars and the well-heeled executives. Learn more at www.dietfreelife.com Hey, It would be great to see you on my New Facebook Page ~ http://tinyurl.com/2fpxht9
The Forbes Factor - Your Secret to health, wealth & happiness!
On this episode of The Good Life, Forbes and Charlie talk with Dr. Phil Goglia about childhood obesity, his new celebrity clients from the Thor Movie and the secret power of YAMS to keep you fit and healthy. Dr. Phil Goglia is a sought after expert on shows like Dr. Phil, The Doctors, People Magazine and is bringing his expertise to The Good Life.
The Forbes Factor - Your Secret to health, wealth & happiness!
On this episode of The Good Life, Forbes and Charlie talk with Dr. Phil Goglia about childhood obesity, his new celebrity clients from the Thor Movie and the secret power of YAMS to keep you fit and healthy. Dr. Phil Goglia is a sought after expert on shows like Dr. Phil, The Doctors, People Magazine and is bringing his expertise to The Good Life.
The Forbes Factor - Your Secret to health, wealth & happiness!
On this episode of The Good Life, Forbes and Charlie talk with Dr. Phil Goglia about childhood obesity, his new celebrity clients from the Thor Movie and the secret power of YAMS to keep you fit and healthy. Dr. Phil Goglia is a sought after expert on shows like Dr. Phil, The Doctors, People Magazine and is bringing his expertise to The Good Life.
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