Podcasts about kedric

This conversation explores powerlifting, focusing on the recent Sheffield competition, coaching strategies, and competition challenges. Kedric Kwan discusses the role of judges, grip strength, and the balance between technical execution and psychology in performance. Coach Mike, Mel and Kedric highlight the importance of communication, flexibility in training, and the need for both discipline and adaptability in coaching. They also touch on philosophical aspects, emphasizing enjoyment, epistemic humility, and applying the scientific method to training.

First, Kyle is joined by former Redskins DLineman Kedric Golston to hear about his first year being a Head Coach, his reaction to WSHs season, and how to coach setting the Edge. Then they wrap up the episode by answering fan questions with Felix Trammell!!Support the show

Welcome to a Bellhop's Tabletop episode where we talk about the games that have been hitting our table lately. This includes lots of Qawale, an RPG party game, getting some use out of my new Targi Geek Up Bits, a return to Mars, and first thoughts on Gnome Hollow. We've also got two detailed reviews for you including a deeper look at Qawale, and Cadaver, a creepy set collection game from Kedric Winks. Tabletop Bellhop Gaming Podcast Episode 265, was recorded on January 15th, 2025. Join us live on Wednesdays at 8 PM EST at https://www.twitch.tv/tabletopbellhop For detailed show notes with links to everything we talk about in this episode: https://tabletopbellhop.com/podcast/ep265/ Disclosure: Links may be affiliate links. As an Amazon Associate, we earn from qualifying purchases. Games mentioned may be review copies provided by publishers. (00:00:00) Checking In (00:01:42) The Bellhop's Tabletop Adventure Party https://amzn.to/3E7VJY1 Star Realms Frontiers https://amzn.to/42svwxE Qawale https://amzn.to/4au19bY Sandbag https://amzn.to/4jF1QDE Terraforming Mars Ares Expedition https://amzn.to/4gamRD9 Targi https://amzn.to/3WUtent Targi Geek Up Bits https://boardgamegeekstore.com/products/geekup-bit-set-targi Gnome Hollow https://amzn.to/4g6JjNj (00:24:55) A Message From Our Sponsor Pick up some Holiday Hijinks games to play on upcoming holidays. Available print on demand or physical: The Groundhog Gambit https://grandgamersguild.com/products/the-groundhog-gambit The Cupid Crisis https://grandgamersguild.com/products/the-cupid-crisis You can always save 10% at Grand Gamers Guild where you use our code BELLHOP! (00:26:04) The Game Room - Cadaver Pick up Cadaver on Amazon US: https://amzn.to/3PMfwPd Canada: https://amzn.to/40HAbdI UK: https://amzn.to/3CaDhO3 Check out our reviews of Kedric's other games: Psychobabble written review: https://tabletopbellhop.com/game-reviews/psychobabble/ Psychobabble video review: https://www.youtube.com/watch?v=ss-rNAyZbyg Shadow Ninjas review, as part of episode 248: https://tabletopbellhop.com/podcast/ep248/ The Crooked Crown review, as part of episode 252: https://tabletopbellhop.com/podcast/ep252/ (00:36:02) The Game Room - Qawale Pick up Qawale Mini on Amazon US: https://amzn.to/40tDALN Canada: https://amzn.to/42qmMYQ UK: https://amzn.to/4g6nnC8 Check out the Gigamic store on Amazon US: https://amzn.to/4hsg34H (00:45:35) Closing the Doors TIP THE BELLHOP: Get bonus content by becoming a Patron: https://www.patreon.com/tabletopbellhop Shop Tabletop Bellhop merch https://tabletopbellhop.com/merch Buy us a coffee https://ko-fi.com/tabletopbellhop FIND US: Webpage: https://tabletopbellhop.com Discord: https://discord.tabletopbellhop.com Blue Sky: https://bsky.app/profile/tabletopbellhop.com Instagram: https://www.instagram.com/tabletopbellhop/ Facebook: https://www.facebook.com/tabletopbellhop/ YouTube: https://www.youtube.com/tabletopbellhop Twitch: https://twitch.tv/tabletopbellhop Mastodon: https://dice.camp/@TabletopBellhop

Emil Krastev (Multiple Worlds Medalist) & Kedric Kwan (Elite Coach) join KOTL. Hosted by 6 Pack Lapadat

Mike & Ked talk Illini basketball: Possible Starting Lineups Who's Looking Good Illini B1G Win Expectations Share this podcast on your social media & please give us a 5-star rating if you enjoyed the podcast! We ask YOU to help Big Sports Radio & IlliniGuys Sports Spectacular grow on social media by following us on all our social media and engaging with the content posted. Every like, love, comment & share help Big Sports Radio and IlliniGuys Sports Spectacular reach more people and establish our position as the leader in entertaining, fast-paced, non-political sports programming. Don't miss our college sports focused podcasts: Big Sports Radio Podcasts: Big Sports Radio IlliniGuys Podcasts: IlliniGuys Sports Spectacular I on the Illini Mike Cagley's Heat Checks & Hail Marys Sturdy for 30 Ked's Recruiting Roundup Follow the hosts of the Sports Spectacular and Big Sports Radio on Twitter: Larry Smith @LarrySmithTV Brad Sturdy @Sturdy32 Mike Cagley @MikeCagley Thanks for listening!

Nutrition Coach (and Strength Coach) to the elite Powerlifters, Kedric Kwan talks about guiding Kjell on his drop to the 66 kg class for Sheffield, other athletes he works with like World and Sheffield Champions Evie Corrigan and Gustav Hedlund, protocols for weight cutting, myths and lies about dieting and supplements, Taylor moving up a weight class (and why some athletes should), why sub juniors will cause irreversible damage if they weight cut, and much more! Hosted by 6 Pack Lapadat

Matt Stevens, Kedric Prince and Mike Cagley talk about the Illini's 45-0 win over EIU. Share this podcast on your social media & please give us a 5-star rating if you enjoyed the podcast! We ask YOU to help Big Sports Radio & IlliniGuys Sports Spectacular grow on social media by following us on all our social media and engaging with the content posted. Every like, love, comment & share help Big Sports Radio and IlliniGuys Sports Spectacular reach more people and establish our position as the leader in entertaining, fast-paced, non-political sports programming. Don't miss our college sports focused podcasts: Big Sports Radio Podcasts: Big Sports Radio IlliniGuys Podcasts: IlliniGuys Sports Spectacular I on the Illini Mike Cagley's Heat Checks & Hail Marys Sturdy for 30 Ked's Recruiting Roundup Follow the hosts of the Sports Spectacular and Big Sports Radio on Twitter: Larry Smith @LarrySmithTV Brad Sturdy @Sturdy32 Mike Cagley @MikeCagley Thanks for listening!

Whether you live in Champaign or Chicago, halfway across the US or halfway across the world, IlliniGuys.com keeps you in the know. Subscribe at IlliniGuys.com & take advantage of our free 7-day trial. Share this podcast on your social media & please give us a 5-star rating if you enjoyed the podcast! We want YOU to help Big Sports Radio & Sports Spectacular grow on social media by following us on all our social media and engaging with the content posted. Every like, love, comment, and share help the Guys, Big Sports Radio, and Sports Spectacular reach more people and reiterate our position as the leader in entertaining, fast-paced, non-political sports programming. Don't miss our college sports focused podcasts: IlliniGuys Family of Podcasts: IlliniGuys Sports Spectacular I on the Illini Mike Cagley's Heat Checks & Hail Marys Sturdy for 30 Ked's Recruiting Roundup Big Sports Radio Podcasts: Big Sports Radio Thank you! We hope you listen next time!

3.25.24 Hour 4 Former Washington defensive tackle Kedric Golston joins the show to talk about the implications of the NFL's new ban on certain hip-drop tackles. Alex Ovechkin is in the middle of another legendary goal scoring tear. And the Nationals have new food options at their park.

Former Washington defensive tackle Kedric Goldson joins the show to talk about hip drop tackles and the impact the new rule banning them will have on defenses in the NFL next season.

Joining Doc this hour is Kedric Golston to talk all things Burgundy & Gold.

Hour 3 with Rick "Doc" Walker: For Redskins DT Kedric Golston (2006 - 2016) joins the show to talk to Doc about how the Commanders' new leadership is handling the Combine and the upcoming draft.

The Hawkeyes and the Fighting Illini will tangle on the basketball court twice this weekend. With that in mind we had to bring on our good friend Kedric Prince on the podcast this week to talk about it. As usual, when we have Kedric on with us, the show goes off the rails early and often in the 30 minutes that went on the podcast.  We start with the men's side of the equation, which takes place on Saturday. We argue about the Illini fans complaining about officiating in the Big Ten after losses and what that defeat at Penn State means for the game on Saturday and if Iowa is in trouble because of it. We also discuss why we expect that Saturday's game will be high scoring because both teams struggle on defense.  Then things get controversial with Kedric discussing what he likes and doesn't like about Caitlin Clark's game and why the Fighting Illini women's team has struggled this season and what to expect on Sunday.   

Doc Walker welcomes former Washington Redskins defensive lineman, Kedric Golston, to delve into Golston's experience at the NFL Combine. They explore what fans should anticipate from the Combine, particularly regarding prospects of interest to the Commanders. 

2/21 - Hoffman Show Hour 2  1:12 - NFL Combine Insights: A Discussion with Kedric Golston 24:17 - Do the Commanders have players that other teams would want?

Doc Walker is joined by former NFL pro Kedric Golston to talk about the defensive battle for both sides in order to seal the win in the big game. Doc also continues to take yours on Super Bow; predictions and the Commanders off-season.

Hour 3 with Rick "Doc" Walker: Former Redskin defensive tackle Kedric Golston joins the show to talk to Doc about this weekend's NFL Championship match ups.

Hour 1 with Rick "Doc" Walker: Former Redskins DT Kedric Golston joins the show to give his take on the Commanders hiring of Adam Peters and the retirement of Nick Saban. Then Detroit Lions reporter Dan Miller joins the show to talk to Doc about this weekend's playoff matchups in the NFL and to shed some light on Ben Johnson as potentially the next head coach of the Commanders.

Kedric Golston Doc Walker on the show to talk about the NCAA Bowl Season and the playoffs

Doc filling in for The Chris Russell Show Hour 2: Quick segment with your calls on the NFL HOF voting, Kedric Golston joins the show to talk about the NCAA Bowl Season and the playoffs, Matthew and Doc talk about this season and the very different energy it held, Closing out the hour with your calls on the HOF, QB situation, and the teams future

A fun new podcast with one of our favorite guests joining us. This week our good friend and Illini writer Kedric Prince joins us as we preview the game on Saturday between the Fighting Illini and the Hawkeyes.  But, before we break down the game, we discuss the breaking news today in Iowa City that Cooper DeJean is done for the season after a lower leg injury. What is the impact of the injury on the Hawkeye and who might step in at cornerback and punt returner? Then we dive into the match-up on Saturday and also discuss some reflections on Iowa's win last week against Rutgers. We dive into the Illini team on both sides of the ball and get some perspective on who might be the starting quarterback this weekend?  Then we talk about the situation at Michigan and we also discuss the start of the college basketball season and  big games in the Big Ten. What did we think of Iowa's loss at Creighton? What did Kedric think of the Illini losing to Marquette? What about the Big Ten this year? We then wrap up by picking five games this week aroud the country, including the Illinois vs. Iowa game. 

Former Washington defensive lineman, Kedric Golston, joins the show on the heels of the Commanders trading away Chase Young and Montez Sweat to the San Francisco 49ers and the Chicago Bears, respectively. Ked shares his initial thoughts on the trade, why he thinks the four first round defensive linemen experiment didn't work and more.

Download our free guide on 5 ways to take action!When we elect representatives, we expect them to be held accountable to the people they represent and the laws they are subject to. But how can voters be sure that elected officials are acting with their best interests in mind? In this enlightening episode of Democracy Decoded, host Simone Leeper explores the pivotal role that state and local ethics commissions play in safeguarding the integrity of the democratic process and dives into some of the scandals that have brought about their creation. This episode underscores how independent oversight is crucial in preventing corruption. Simone begins by talking to Jeremy Farris who shares his first hand experiences with the creation of an ethics commission in New Mexico. Kedric Payne, the Vice President, General Counsel and Senior Director of Ethics at Campaign Legal Center, explains how commissions fight corruption and offers insights on how they can be implemented across the country. Senior Legal Counsel for Ethics at CLC, Delaney Marsco, describes the mechanisms that allow ethics commissions to hold government officials accountable. Simone then speaks with LeeAnn Pelham, a longtime democracy advocate who directed ethics commissions in California, who tells the story of the scandal that sparked the creation of the ethics commission in Los Angeles. Host and Guests:Simone Leeper litigates a wide range of redistricting-related cases at CLC, challenging gerrymanders and advocating for election systems that guarantee all voters an equal opportunity to influence our democracy. Prior to arriving at CLC, Simone was a law clerk in the office of Senator Ed Markey and at the Library of Congress, Office of General Counsel. She received her J.D. cum laude from Georgetown University Law Center in 2019 and a bachelor's degree in political science from Columbia University in 2016.Jeremy Farris is the Executive Director of the New Mexico State Ethics Commission. He previously served as General Counsel to New Mexico's Department of Finance and Administration and practiced law at litigation firms both in Atlanta, Georgia and Albuquerque, New Mexico. Jeremy clerked for the Honorable Julia S. Gibbons on the United States Court of Appeals for the Sixth Circuit; the Honorable Judith K. Nakamura on the New Mexico Supreme Court; and the Honorable James O. Browning on the United States District Court for the District of New Mexico. He holds a law degree from Harvard Law School, a doctorate and masters degree from the University of Oxford, where he was a Rhodes Scholar, and a Bachelors of Science from the Georgia Institute of Technology.Kedric Payne is Vice President, General Counsel and Senior Director of Ethics at Campaign Legal Center. He specializes in government ethics, lobbying law and election law. He began his career in private practice and has since served in the three branches of federal government. Prior to joining CLC, he advised on executive branch ethics laws as a deputy general counsel at the U.S. Department of Energy.  He also enforced legislative branch ethics laws and standards of conduct as deputy chief counsel of the Office of Congressional Ethics, where he was one of the office's first investigators. Prior to OCE, Kedric practiced political law at Skadden, Arps, Slate, Meagher & Flom, and advised lobbyists and government contractors on compliance with federal, state and local laws governing campaign finance, lobbying and ethics. Kedric began his career as a litigator at Cravath, Swaine & Moore in New York.Delaney Marsco is Senior Legal Counsel, Ethics at Campaign Legal Center. She works on CLC's ethics watchdog and policy reform efforts at all levels of government. Delaney's work encompasses a wide range of ethics issues, including congressional stock trading reform and conflicts of interest in the federal executive branch. Her watchdog work has led to numerous investigations into ethics violations by members of Congress and senior executive branch appointees, and her expertise is regularly relied on for ethics reform legislation. Delaney's expert analysis has been featured in national print news publications, including The Washington Post, The New York Times and the Wall Street Journal, and she has appeared on television and radio programs on CNBC, C-SPAN and NPR. Prior to joining CLC, Delaney was an associate in Goldman Sachs's financial crime compliance division, where she created, tested and administered firm-wide electronic surveillances.LeeAnn Pelham has worked to advance accountability and public trust in local government for over 30 years. As Executive Director of voter-created ethics commissions in both San Francisco and in Los Angeles, LeeAnn initiated and led political reform programs to strengthen the effectiveness of government and promote its responsiveness to the public. At both agencies, she was responsible for the development, implementation and enforcement of local ethics, lobbying, and campaign finance laws, including broad public disclosure programs, compliance guidance, and public campaign financing systems that provide matching funds for eligible city candidates. She has also provided executive direction and guidance to support ethics and organizational performance in public service in leadership roles with the Council on Governmental Ethics Laws (COGEL) and while serving as Director of Ethics and Corporate Governance for the Santa Clara Valley Water District. Prior to working in local government, LeeAnn conducted performance audits for the California Auditor General's Office and was a Senior Political Organizer for Common Cause in Washington, D.C.Links:Ethics Commissions Across the Country are Using Innovation to Fight CorruptionTop Ten Enforcement Upgrades for Ethics CommissionsAdditional InformationThe Democracy Group listener surveyDemocracy Decoded PodcastMore shows from The Democracy Group

The boys are joined by former Washington DT Kedric Golston to get his Score pediction, opinion on Sam Howell, and much more. Then theyre joined by Lake Lewis to get an update on Injuries then they answer fan questions!!Support the show

Nutrition Coach to some of Powerlifting's biggest stars, Kedric Kwan, returns to KOTL. In this episode Kedrick breaks down gut cuts, weight cuts, proper performance nutrition, why sweeteners work (are they safe?), protocols to follow, myths regarding nutrition, bizarre food bans in different nations (and how that happened), and much more! Hosted by 6 Pack Lapadat

10/14 Hour 1 with Doc Walker: Around the sports world - 1:00 LaMont Jordan joins the show - 15:00 College Football update - 23:00 Kedric Golston joins the show - 35:00

We want to hear from you! Thank you for taking a few minutes to complete our survey. Your feedback helps understand what you love about Democracy Decoded and how we can make it even better. To show our thanks, you'll be entered into a drawing for a chance to win a $50 American Express gift card. We appreciate your time!----------------When we elect representatives, we expect them to be held accountable to the people they represent and the laws they are subject to. But how can voters be sure that elected officials are acting with their best interests in mind? In this enlightening episode of Democracy Decoded, host Simone Leeper explores the pivotal role that state and local ethics commissions play in safeguarding the integrity of the democratic process and dives into some of the scandals that have brought about their creation. This episode underscores how independent oversight is crucial in preventing corruption. Simone begins by talking to Jeremy Farris who shares his first hand experiences with the creation of an ethics commission in New Mexico. Kedric Payne, the Vice President, General Counsel and Senior Director of Ethics at Campaign Legal Center, explains how commissions fight corruption and offers insights on how they can be implemented across the country. Senior Legal Counsel for Ethics at CLC, Delaney Marsco, describes the mechanisms that allow ethics commissions to hold government officials accountable. Simone then speaks with LeeAnn Pelham, a longtime democracy advocate who directed ethics commissions in California, who tells the story of the scandal that sparked the creation of the ethics commission in Los Angeles. Host and Guests:Simone Leeper litigates a wide range of redistricting-related cases at CLC, challenging gerrymanders and advocating for election systems that guarantee all voters an equal opportunity to influence our democracy. Prior to arriving at CLC, Simone was a law clerk in the office of Senator Ed Markey and at the Library of Congress, Office of General Counsel. She received her J.D. cum laude from Georgetown University Law Center in 2019 and a bachelor's degree in political science from Columbia University in 2016.Jeremy Farris is the Executive Director of the New Mexico State Ethics Commission. He previously served as General Counsel to New Mexico's Department of Finance and Administration and practiced law at litigation firms both in Atlanta, Georgia and Albuquerque, New Mexico. Jeremy clerked for the Honorable Julia S. Gibbons on the United States Court of Appeals for the Sixth Circuit; the Honorable Judith K. Nakamura on the New Mexico Supreme Court; and the Honorable James O. Browning on the United States District Court for the District of New Mexico. He holds a law degree from Harvard Law School, a doctorate and masters degree from the University of Oxford, where he was a Rhodes Scholar, and a Bachelors of Science from the Georgia Institute of Technology.Kedric Payne is Vice President, General Counsel and Senior Director of Ethics at Campaign Legal Center. He specializes in government ethics, lobbying law and election law. He began his career in private practice and has since served in the three branches of federal government. Prior to joining CLC, he advised on executive branch ethics laws as a deputy general counsel at the U.S. Department of Energy.  He also enforced legislative branch ethics laws and standards of conduct as deputy chief counsel of the Office of Congressional Ethics, where he was one of the office's first investigators. Prior to OCE, Kedric practiced political law at Skadden, Arps, Slate, Meagher & Flom, and advised lobbyists and government contractors on compliance with federal, state and local laws governing campaign finance, lobbying and ethics. Kedric began his career as a litigator at Cravath, Swaine & Moore in New York.Delaney Marsco is Senior Legal Counsel, Ethics at Campaign Legal Center. She works on CLC's ethics watchdog and policy reform efforts at all levels of government. Delaney's work encompasses a wide range of ethics issues, including congressional stock trading reform and conflicts of interest in the federal executive branch. Her watchdog work has led to numerous investigations into ethics violations by members of Congress and senior executive branch appointees, and her expertise is regularly relied on for ethics reform legislation. Delaney's expert analysis has been featured in national print news publications, including The Washington Post, The New York Times and the Wall Street Journal, and she has appeared on television and radio programs on CNBC, C-SPAN and NPR. Prior to joining CLC, Delaney was an associate in Goldman Sachs's financial crime compliance division, where she created, tested and administered firm-wide electronic surveillances.LeeAnn Pelham has worked to advance accountability and public trust in local government for over 30 years. As Executive Director of voter-created ethics commissions in both San Francisco and in Los Angeles, LeeAnn initiated and led political reform programs to strengthen the effectiveness of government and promote its responsiveness to the public. At both agencies, she was responsible for the development, implementation and enforcement of local ethics, lobbying, and campaign finance laws, including broad public disclosure programs, compliance guidance, and public campaign financing systems that provide matching funds for eligible city candidates. She has also provided executive direction and guidance to support ethics and organizational performance in public service in leadership roles with the Council on Governmental Ethics Laws (COGEL) and while serving as Director of Ethics and Corporate Governance for the Santa Clara Valley Water District. Prior to working in local government, LeeAnn conducted performance audits for the California Auditor General's Office and was a Senior Political Organizer for Common Cause in Washington, D.C. Links:Ethics Commissions Across the Country are Using Innovation to Fight CorruptionTop Ten Enforcement Upgrades for Ethics Commissions About CLC:Democracy Decoded is a production of Campaign Legal Center, a nonpartisan nonprofit organization which advances democracy through law at the federal, state and local levels, fighting for every American's right to responsive government and a fair opportunity to participate in and affect the democratic process. Learn more about us. Democracy Decoded is part of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it.

Hour 1 with Doc Walker: Former Redskin DT Kedric Golston joins the show to talk Commanders ahead of their match up with the Eagles this weekend.

Join LaTangela as she chats with Dr. Kedric Taylor, Director of Bands for Southern University on the #TanLine The world-renowned Human Jukebox and the Fabulous Dancing Dolls have impacted bands, fans and musicians around the globe for decades.  Stemming from many great leaders, Dr. Taylor shares his purpose and passion as he paves the way for his team and many student-musicians to push the envelope and continue being THE STANDARD as musicians and well-rounded individuals. We'll chat about the levels and layers, preparation, sacrifice and even the faith that keeps the momentum going in the right direction. Often imitated but NEVER EVER duplicated....  SU HUMAN JUKEBOX WATCH FULL VIDEO HERE NEW MUSIC ALERT NEVER KNEW - LaTangela Fay NEW BOOK ALERT P.O.O.F. (Power Over Obstacles Forever) - LaTangela Fay Sherman ************************************************************************************ THE LATANGELA SHOW TANTUNE  RADIO -  WEMX- Baton Rouge, La. Mon-Fri 10a.m.-3p.m.CST TV - WLFT - Baton Rouge, La. KGLA  - New Orleans, La. The Louisiana Film Channel YouTube - #LaTangelaFay Podcast - ALL digital platforms www.LaTangela.comSee omnystudio.com/listener for privacy information.

1:12 - Not My Beat: Matt Bove - “There's a lot of pressure on the Bills this week” 23:17 - Guest: Kedric Golston talks Daron Payne, Alumni Homecoming Weekend, Sam Howell + more

Commanders Alum Kedric Golston joins the show discussing a plethora of Commanders items: Daron Payne's play against the Denver Broncos, Alumni Homecoming Weekend, what he's seen in Sam Howell through two weeks and more. 

It was an absolute pleasure to be joined in this week's Strength Chat with the Co-Founder and lead nutritionist at Reformance Training, as well as a returning guest to Strength, Kedric Kwan. Having followed Kedrics content and information he puts out there for some time now, it was awesome to catch up with him again. Following on from other conversations I have heard Kedric have on other podcasts, in this episode we chatted about specificity in powerlifting, adapting the nutrition plan for athletes, as well as his experience at Sheffield.  You can follow Kedric via the following links: Instagram: https://www.instagram.com/kedric.reformance/        Website: https://reformancetraining.com/      You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/  Instagram: https://www.instagram.com/coach_cuthbert/?hl=en  Facebook: https://www.facebook.com/coachcuthbert/ 

Doc Walker Hour 2 - Doc Walker talks about the excitement of a college football Saturday. Also, Gene Wang and Kedric Golston join the show to talk more college football.

Hour 3 - Doc Walker is joined by Kedric Golston and Kevin Sheehan to get ready for Week 1 of the regular season.

Hour 1 with Doc Walker: Former Maryland running back LaMont Jordan joins the show to talk Terps football and Kedric Golston talks about the first weekend of college football.

Kedric Kwan or Reformance joins RTS Founder and Coach, Mike Tuchscherer to discuss all things AI and its impact on coaching.

Former Commanders defensive tackle joins Chris to talk about his history with Dan Snyder and the Commanders sale of the team 

The Chris Russell Show Hour 2: Former Redskins DT Kedric Golsten joins the show to talk Dan Snyder, breaking down some of the stories Kedric Golsten had regarding Dan Snyder, Chris breaks down ESPN's 3-year look ahead, Why are the Commanders ranked 27th in the league 3 years in the future

Hour 4 - 00:00 - Kedric Golston On The Commanders DLine 20:12 - No More Excuses When Dan Snyder Is Gone 29:59 - Heard It Here First

Commanders Alum Kedric Golston On The Commanders DLine

Kedric Kwan from Reformance joins Mike Tuchscherer to discuss his experience coaching high-performance athletes at the Sheffield 2023. Mike and Kedrik also talk about other topics including program design, Emerging Strategies, the concept of Time to Peak, and training around injuries. 

Kedric Kwan, Nutrition Coach of many elite Powerlifters including Taylor Atwood and Sheffield winner Evie Corrigan, joins KOTL to discuss nutrition for Powerlifting, proper cutting, some classic water cut stories, and much more. Hosted by 6 Pack Lapadat

1:00 Show open 24:00 Doc evaluates the Commanders defensive line 29:00 Kedric Gholston joins   

Join us as we deep dive into leadership accountability by exploring the power of influencers. You won't want to miss this episode, tune in this week to hear an amazing WLS story.⭐️ Rate us on Spotify & Apple Podcasts

1.3.23 Hour 41:00- Kedric Golston, former DT for Washington, joins G&D to discuss last night's scary scene on the field between the Bills-Bengals. 18:05- Ryan explains it all, this time explaining a movie he has never seen before. 30:10- Since the Commanders are eliminated from the playoffs, could we see rookie QB Sam Howell start? 

In this podcast, Kedric Kwan joins Mike Tuchscherer to talk about why you shouldn't focus entirely on specificity. To learn more about Kedric and his coaching services, please visit https://reformancetraining.com/

15:28 - Commanders: react to a controversial statement from the Commanders in response to the announcement of a press conference for Washington, D.C. Attorney General Karl Racine with a "major announcement" related to the Commanders 31:08 - Guest: former Redskins interior defensive lineman Kedric Golston with a deep dive on the high-level play of the Commanders' defensive line, including insights on Daron Payne, Jonathan Allen and Montez Sweat 53:27 - Capitals: analysis of a 4-1 loss to the Pittsburgh Penguins that included a rough game for Darcy Kuemper 57:57 - Orioles: thoughts on the O's decling their 2023 club option for Jordan Lyles Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

9.2.2022 Hour 2 1:00 - Grant & Danny look ahead to the weekend slate of College Football games and make predictions on who will stand out in the 2022 College Football season 21:00 - Grant made comments about Georgia Football that seemed to upset one particular Georgia Alum. Former Washington Redskins DT Kedric Golston calls into the show to stand up for his alma matter.  33:00 - It's Friday, so we find out how you are Winning Off The Field!