Weight Loss Tiki Podcast

Podcast #28 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 28 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: Link: http://www.marcandangel.com/2013/05/21/4-short-stories-change-the-way-you-think/ The moral of the story is: small actions and changes lead to large results Applebees chili cup, side salad or ceasar side 220 broccoli 100 redskinned potatoes 150 chicken or steak 190-250 skinny margarita 100 820 AMC dine in side salad with light italian … Continue reading The post 28- Making healthy choices when going out to eat, and meal plans for popular fast food and chain restaurants appeared first on The Best Life.

Podcast #27 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: Inspriational and Thankful Stories Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Stories Featured: Links: https://petalsandpals.wordpress.com/2012/03/14/inspiring-stories-being-thankful/ -It’s funny how changing our focus, and our perspective can change our reality. We can do this in an instant by focusing on what we appreciate in our lives https://caryschmidt.com/2009/11/a-funny-reminder-to-be-thankful/ – Isnt it the truth that we do become almost spoiled … Continue reading The post 27- Inspiring Stories for Thanksgiving- Giving Thanks appeared first on The Best Life.

Podcast #26 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 26- vitals for surviving thanksgiving Sponsored By: The Best Life Weight Loss Plan & Interactive Journal vitals for surviving thanksgiving staying on plan when you go out of town & expectations for the holiday Short Story Featured: KFC Link:https://www.livin3.com/5-motivational-and-inspiring-short-stories Moral: believe in yourself you will face challenges- you wont always have 100% of the support of others around you you will … Continue reading The post 26- Surviving Thanksgiving- staying on plan when you go out of town and expectations over the holiday appeared first on The Best Life.

Podcast #25 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 25- REWARDS Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Bamboo Tree Link:https://www.southwesternconsulting.com/roryvaden/blog/the-power-of-patience-combined-with-persistence-the-story-of-the-chinese-bamboo-tree/ This story can teach us so much about patience about persistance and about how important the fundamentals are to our success The fundamentals aka: the basic habits of our plan If you have a week you don’t lose- please remember the … Continue reading The post 25- Rewards (How to implement rewards into your plan and keep yourself motivated) appeared first on The Best Life.

Podcast #24 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: Q+A Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: from Russia with Love Link:http://www.rogerdarlington.me.uk/stories.html#Story36 Moral of the story is … challenge the teacher! sent me questions do what makes sense don’t follow diets that will end up hurting you- psychologically or physically So today I am answering some more questions you guys write in to … Continue reading The post 24- Meal Inspiration, Fitness Routines, Filling Foods and more appeared first on The Best Life.

Podcast #23 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 23- Habits Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: A turn of the screw Link:http://www.rogerdarlington.me.uk/stories.html#Story50 Moral: Sometimes we feel lost, not knowing what exactly we need to do in order to get what we want weight loss has been life that for so long it seemed like an unobtainable goal that mocked you with … Continue reading The post 23- Top 10 Habits to Lose Weight appeared first on The Best Life.

Podcast #22 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 22, Dieting on a budget Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The group of frogs Link: https://www.upliftingstream.com/the-group-of-frogs-encouragement-story/ The moral of the story is: keep going don’t look back don’t allow anyone to derail you don’t allow yourself to make up excuses to give you an out to relieve temporary pain in order to … Continue reading The post 22- Dieting on a budget, an ecomomical healthy lifestyle appeared first on The Best Life.

Podcast #21 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 21- Food Prep Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The wise teacher and the jar- Roger Darlington Link:http://www.rogerdarlington.me.uk/stories.html#Story2 Moral: live your life full out Don’t dwell on the small things take responsibility for the life you have made for yourself if there is something you don’t like about it- change it! everything you … Continue reading The post 21- Food Prep, Food planning and shopping appeared first on The Best Life.

Podcast #20 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 20 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Seven Wonders of the World Link: http://www.rogerdarlington.me.uk/stories.html#Story72 Moral: at any given time you can change your focus changing your focus changes your attitude changing your attitude changes your outlook changing your outlook changes your experiences and changing your experience changes your life by changing your … Continue reading The post 20- overeating, cravings, and maintenance appeared first on The Best Life.

Podcast #19 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 19 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Blind Girl Link: https://academictips.org/blogs/moral-tale-the-story-of-a-blind-girl/ Moral: Appreciate what you have Your reality is what you focus on if you are frustrated, angry, or hopeless throughout your day- look back at your thoughts- your focus on the frustrating, angry or hopeless things change it up focus on … Continue reading The post 19- Q+A about calories, morning routines, cheat meals, dog food and more appeared first on The Best Life.

Podcast #18 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 18- Recommitment Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: You Have to buy a Ticket- from Taste Berries for Teens moral: Just really wanting something- even if you want it really really bad no matter what it is isn’t enough you gotta buy the ticket you gotta take action to get what you want … Continue reading The post 18- Recommittment- getting back on that wagon appeared first on The Best Life.

Podcast #17 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 17- Happiness Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: Harriet Cooper’s story about “The Little Voice”, In Chicken Soup for the Soul Power of Positive Thinking Link: Moral of the story: We can motivate ourselves from a place of kindness and positivity or we can shout at ourselves, call our self broken and be … Continue reading The post 17- Happiness- How to be happy right now- you don’t have to postpone your happy. How to give yourself an attitude adjustment appeared first on The Best Life.

Podcast #16 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 16 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: Changing our vision Link:http://www.rogerdarlington.me.uk/stories.html#Story67 Moral: Keep your focus and you will reach your goal you can be flexible in your approach and keep your commitment on the end result be creative, think outside the box focus on your goal try again when you fail re-consider mistakes … Continue reading The post 16- weight loss benefits- the “internal” benefits including: confidence, mood, lowered stress, and lifestyle appeared first on The Best Life.

Podcast #15 Show Notes Weight Loss Tiki Podcast what is your top 3 reasons you want to lose weight? Hosted By: Kary Has Podcast Episode: Weight Loss Benefits Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: It’s in your Purse- one of many amazing stories in: Moral: Everyone has embarrassing moments in their past We can later tell these stories of humiliation and laugh, whereas at the time there … Continue reading The post 15- Weight loss benefits- the “physical” benefits including health, energy, social life, relationships, & mobility appeared first on The Best Life.

Podcast #14 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 14 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: A Sense of Goose Link:https://www.inspirationalstories.com/sense-of-a-goose/ Moral: just as last week- have a flock of encouragement have multiple places you can go to get your uplifting thoughts whether it be social media, calling a friend, the Wlmotivation forum, or reading a great blog that motivated you through … Continue reading The post 14- best apps, sites, and technology for weight loss- top 10 appeared first on The Best Life.

Podcast #13 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 13 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The 2 hospital patients Link:http://www.rogerdarlington.me.uk/stories.html#Story55 Moral: allow others to encourage you and if you get the chance- pass it on there are so many amazing people out there willing to share their tips and tricks with the rest of the world soak it up like a … Continue reading The post 13- top 20 technology tips and tricks to weight loss Part 1 (#’s 20-11) appeared first on The Best Life.

Podcast #12 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 12 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: Rafting Link:http://www.rogerdarlington.me.uk/stories.html#Story39 Moral: life with its challenges and obstacles does not have to be a battle you can alter your attitude at any given time to make your experience in ANYTHING more pleasurable depends on your attitude towards to obstacle, what you chose to focus on … Continue reading The post 12- assessing your week, customizing your results appeared first on The Best Life.

Podcast #11 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 11 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Cracked Pot Link:http://www.rogerdarlington.me.uk/stories.html#Story75 Moral: Even if you don’t see it right now, everything has a purpose you are not perfect. I’m an not perfect. No one is perfect. That’s what makes us unique and beautiful it’s what makes life interesting your journal pages are no … Continue reading The post 11- Self-Assessment part 1- journal pages & what to track appeared first on The Best Life.

Podcast #10 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 10 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Eagle who never looked up Link:https://betterlifecoachingblog.com/2012/01/06/the-eagle-and-the-chickens-a-story-about-being-who-you-are-meant-to-be/ Moral: go after your dreams, don’t live life looking down what if I fail? Oh but my darling- what If you fly? there is no bigger waste than playing it safe LESSON: Interactive goal setting workshop what did you … Continue reading The post 10- Goals, Goal setting workshop, dreaming & achieving appeared first on The Best Life.

Podcast #9 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 9 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Tale of 2 Pebbles Link:https://wealthygorilla.com/10-most-inspirational-short-stories/ Moral: think outside the box LESSON: Top 10 Weight Loss Excuses- DEBUNKED! We know the secret formula to success- 1 decide what we want 2 commit to it 3 taking action 4 trying again when make an oopies 5 repeating … Continue reading The post 9- the top ten weight loss excuses- DEBUNKED! appeared first on The Best Life.

Podcast #8 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 8 Date: July 11th, 2018 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Garbage Truck Link:https://sites.google.com/site/positivethinkingclub/the-garbage-truck-story Moral: We assign blame out so that we don’t have to deal with the consequences of our own behavior LESSON: VICTIM MINDSET and how it’s holding you back How to tell if you are in victim mode: -you … Continue reading The post 8- victim mentality, changing your attitude, taking personal responsibility for your life appeared first on The Best Life.

Podcast #7 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 7 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Dot Link:http://alltimeshortstories.com/inspirational-the-black-dot/ Moral: Think outside the box, YOU decide what you focus on. Chose well LESSON: Are you having an issue following through? If you are it is most likely due to one of the following reasons: 1. Fear of Failure 2. it’s not fun … Continue reading The post 7- why you’re not taking action or following through. How to stick to a plan. And more meal plan ideas appeared first on The Best Life.

Podcast #6 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 6 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Meal Tracking/ Journaling Calorie Budget ideas How to make a meal plan Short Story Featured: adapted from: The Starfish Story Link:https://eventsforchange.wordpress.com/2011/06/05/the-starfish-story-one-step-towards-changing-the-world/ Moral: Small changes really add up LESSON: Make sure you are tracking every meal Do this in your best life journal OR download a free page at WLmotivation.com … Continue reading The post 6- meal tracking, calorie budget ideas, making a meal plan appeared first on The Best Life.

Podcast #5 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 5 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Sitar Link: http://www.pravsworld.com/the-seeker-of-truth/ Moral: You have everything you need right now LESSON: Throw away all your past diet “rules” – No more “bad” and “good” foods in your vocabulary – No more restricting certain foods We can’t move forward when we are stuck looking behind … Continue reading The post 5- What to eat to lose weight, nutrition basics, weight loss expectations, what to do when you overeat appeared first on The Best Life.

Podcast #4 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 4 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: Time Bank Link:http://www.inspire21.com/stories/lifestories/TimeBank Moral: Time is our most limited resource. Don’t waste yours “wishing” LESSON: What does failure mean to you? Does it mean not doing it right the very first try? Failure is relative Success is relative They are both only in your head YOU … Continue reading The post 4- overcoming fear, failure, finding the ability to put yourself out there, freedom of focus, powerful questions, and using music as a tool appeared first on The Best Life.

Podcast #3 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 3 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: An 87 Year Old College Student Named Rose Link:https://amiracarluccio.com/2018/06/13/inspirational-stories-an-87-year-old-college-student-named-rose/ Moral: Live Full Out! Don’t take one day for granted LESSON: The Best Life Weight Loss Plan was developed on the sidelines of a family vacation I knew what I was NOT willing to do: – no … Continue reading The post 3- my five rules for losing weight successfully, and the difference between diet and lifestyle change appeared first on The Best Life.

Podcast #2 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 2- My Story Sponsored By: The Best Life Weight Loss Plan & Interactive Journal My Story is an ongoing list of: cringe-worthy moments of yo-yo dieting since I was 10 past eating disorders Dealing with life’s disappointments by making myself “feel better” with food I started slowly dropping out of my own life due to shame of my weight low self … Continue reading The post 2- My weight loss story, past diet attempts, and how the best life weight loss plan was born appeared first on The Best Life.

Podcast #1 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 1- Commitment Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Tiger’s Whisker Link The Tiger’s Whisker Story ~ Folktales Stories for Kids Moral: Due to a very strong “Why”- Yun OK had stellar Commitment Through pateince, gradual improvement, and an unwillingness to give up- she reached her goal She achieved what she thought was … Continue reading The post 1- Key to Commitment, difference between committing and trying, the 3 reasons you don’t commit, and the magical motivational moment appeared first on The Best Life.