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In this episode, we delve into the fundamentals of amateur athletic improvement by cutting through the modern "noise" of endless training theories. Drawing from decades of experience from Supercoach Gerard, we wanted to compare old-school methods with modern elite approaches to provide the BEST practical advice for age-group athletes. This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly. 00:03 - Head Coach Gerard Donnelly’s 40-year career02:23 - Letting go of old school methods05:35 - Social media's impact on training07:51 - Value of long endurance training14:12 - Hill repeats in modern programs18:39 - Insights from elite athlete interviews25:52 - Consistency over intensity for amateurs28:23 - What is ”Double Threshold Fever"34:01 - Customizing training to individual needs43:32 - Pacing lessons from World Tour riders51:58 - The search for the perfect program54:10 - Balancing data with body signals59:18 - Decision-making for racing with injuries01:10:29 - Gratitude segment and staying grounded If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au. Follow us on Instagram:https://www.instagram.com/trivelocoaching Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content. See omnystudio.com/listener for privacy information.
Looking deeply into life, there are traditions that we prefer, and preferences that we have that continue to meet our needs. For example, with me. Marriage and family continues to meet my needs as the right person fit my preferences and vice versa. For you, it could be being single. For someone else it could be that something meets their needs until they outgrow that and grow into something else. This could even be in daily life. Whether it's figuring out a spiritual path that is non-traditional that could include community services throughout the week, or month that you wouldn't have had before, because it didn't exist in your life. On the other hand, things like college may not meet your needs in order to have a decision to take classes, however, a class or two to build skills could meet your needs that match up with your preferences. Depending on your traditions daily life and how you might live, allowing your preferences can help you customize the nuance that is working within your life.
Discover how intentional planning with the Big A## Calendar can transform your year, boost your purpose, and reduce overwhelm. Listen to my conversation with Taylor Prokes, CEO of the 100 Mile Group, as she shares insights on setting meaningful goals, creating memorable adventures, and building habits that last.In this episode:How the Big Ass Calendar helps organize your year visually and intentionallyThe importance of starting small, like holidays and birthdays, for first-time usersThe story behind Jesse Itzler's diverse career — from rapper to jingle writer and endurance enthusiastTips on how to leverage the calendar for big events and mini adventures throughout the yearThe power of habits and steady progress in creating a fulfilled, balanced lifeHow planning ahead increases energy and keeps you motivatedThe significance of shared experiences like races and collaborations in strengthening team bondsInsights on incorporating non-physical goals, like learning piano or exploring new hobbiesThe role of accountability and visual tracking in habit formationUpcoming launches and customized calendars for students and busy professionals15% off The Big A## CalendarTimestamps:00:00 - How the Big Ass Calendar simplifies annual planning02:05 - Starting small with holidays and birthdays for first-timers04:12 - Jesse Itzler's journey from rapper to endurance racer and entrepreneur07:45 - Building habits with the calendar: consistency over perfection10:30 - The importance of shared physical challenges to foster team cohesion13:50 - Incorporating non-physical goals into your yearly plan17:20 - How visual tracking boosts accountability and motivation20:30 - The advantages of planning year-long adventures and mini goals23:50 - The impact of intentional scheduling on mental energy and happiness28:10 - Customizing calendars for students, families, and professionals31:50 - The importance of small, meaningful adventures and experiences35:45 - How the calendar system enhances reflection and memory-making39:15 - Practical tips for integrating planning into daily routines43:30 - Final encouragement: start planning now to make every year meaningfulResources & Links:Want to connect with Taylor?Let's make your next year intentional, exciting, and memorable!
At NAB in Las Vegas, Chris McNamara, Senior Technical Marketing Specialist for Elgato gave us a tour of their latest tools for creators and broadcasters. That tour included new variations on the super-popular Stream, a new mic and XLR interface, a new touchscreen display, and more. If you're doing production, you need to be aware of these products. Show Notes: Chapters: 00:03 NAB 2026 introduction00:12 Elgato booth visit with Chris00:36 Stream Deck Plus XL introduced00:45 36 keys, six dials, and larger broadcast control01:27 How Stream Deck use grows from simple buttons to advanced automation02:13 Multiple Stream Decks and USB connectivity02:44 Easy button programming and customization03:03 Elgato's consumer-friendly approach to broadcast tools03:48 Stream Deck Plus XL added to the shopping list03:56 Wave Link 3.0, Wave 3 Mark II, and Wave XLR Mark II04:19 Virtual mixing, routing tables, inputs, and output mixes05:28 WaveFX onboard audio processing06:26 Demonstrating routing for personal, chat, and streaming mixes07:14 Corsair Xenion Edge touchscreen display07:25 Virtual Stream Deck explained08:01 Customizing virtual controls on-screen08:34 Touchscreen workflow and Mac/Windows recognition08:52 Using Virtual Stream Deck without keeping hardware connected09:22 Elgato's innovation and customer enthusiasm10:20 Pricing and availability10:45 Galleon 100 SD keyboard with integrated Stream Deck11:09 Reducing hardware for production and broadcast setups11:30 Built-in numpad functionality11:38 Wrap-up with Chris Links: Wave XLR MK.2 – USB Audio Interface and DSP Mixer for XLR Microphones Elgato Wave:3 MK.2 – Premium USB Condenser Microphone Elgato Stream Deck + XL – Customizable Control Platform with Macro Keys, Multifunction Dials, Touch Strip Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
At NAB in Las Vegas, Chris McNamara, Senior Technical Marketing Specialist for Elgato gave us a tour of their latest tools for creators and broadcasters. That tour included new variations on the super-popular Stream, a new mic and XLR interface, a new touchscreen display, and more. If you're doing production, you need to be aware of these products. Show Notes: Chapters: 00:03 NAB 2026 introduction 00:12 Elgato booth visit with Chris 00:36 Stream Deck Plus XL introduced 00:45 36 keys, six dials, and larger broadcast control 01:27 How Stream Deck use grows from simple buttons to advanced automation 02:13 Multiple Stream Decks and USB connectivity 02:44 Easy button programming and customization 03:03 Elgato's consumer-friendly approach to broadcast tools 03:48 Stream Deck Plus XL added to the shopping list 03:56 Wave Link 3.0, Wave 3 Mark II, and Wave XLR Mark II 04:19 Virtual mixing, routing tables, inputs, and output mixes 05:28 WaveFX onboard audio processing 06:26 Demonstrating routing for personal, chat, and streaming mixes 07:14 Corsair Xenion Edge touchscreen display 07:25 Virtual Stream Deck explained 08:01 Customizing virtual controls on-screen 08:34 Touchscreen workflow and Mac/Windows recognition 08:52 Using Virtual Stream Deck without keeping hardware connected 09:22 Elgato's innovation and customer enthusiasm 10:20 Pricing and availability 10:45 Galleon 100 SD keyboard with integrated Stream Deck 11:09 Reducing hardware for production and broadcast setups 11:30 Built-in numpad functionality 11:38 Wrap-up with Chris Links: Wave XLR MK.2 – USB Audio Interface and DSP Mixer for XLR Microphones Elgato Wave:3 MK.2 – Premium USB Condenser Microphone Elgato Stream Deck + XL – Customizable Control Platform with Macro Keys, Multifunction Dials, Touch Strip Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
The Transformation Ground Control podcast covers a number of topics important to digital and business transformation. This episode covers the following topics and interviews: Customizing Means Failing The Future of Industrial Operations (Craig Scott, Founder & CEO of Fuuz) Your Data Belongs to Your Vendor We also cover a number of other relevant topics related to digital and business transformation throughout the show.
Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Dane's story ignited through a life-threatening case of Crohn's/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs! Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease. Socials: Instagram: https://www.instagram.com/crohnscolitis_lifestyle/ YouTube: https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ LinkedIn: https://www.linkedin.com/company/crohnscolitislifestyle.com/?originalSubdomain=th Website: https://crohnscolitislifestyle.com Healing Journal: https://healingjournal.crohnscolitislifestyle.com/?el=CarnivoreDietPodcast Free IBD Strategy Session: https://www.cclworkshop.com/application?source=CarnivoreDietPodcast&el=CarnivoreDietPodcast Timestamps: 00:00 Trailer 00:38 Introduction 04:06 Facing life-threatening surgery 09:12 Microbiome and autoimmune issues 12:25 Optimizing gut health and digestion 15:42 The cycle of poor digestion 18:22 Customizing plans for global clients 22:16 IBD diagnostic tests 24:42 Challenges with IBD treatments 26:36 Improving health through exercise 32:45 Understanding colonic dysbiosis issues 35:01 Poor quality whey protein issues 38:40 Effects of poor diet on gut health 42:06 Engaging with patient support groups 43:30 Supporting people with IBD 46:46 Researching Crohn's treatments 48:08 Where to find Dane Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
In a conversation first shared in February of 2024, farmer and author Joseph Lofthouse describes how to foster "landraces," strains of vegetables and fruits adapted to the unique conditions in your garden.
Kitchens aren't just where you cook; they're where your personality shows up. In this episode of I AM HOME, the conversation goes beyond appliances and into the art of living well at home. Creative Director for CAFÉ, T.K. Wismer, shares how her background in set design shaped the way she sees kitchens today: as spaces that tell a story before you ever turn on the stove. From the rise of customization to the evolution of CAFÉ as a design-forward brand, this episode explores why people are craving more control, more expression and more meaning in the spaces they live in. You'll hear what "luxury" looks like now, the subtle design choices that make a kitchen work better in real life and where people often get it wrong chasing aesthetics over function. If you've ever thought about reimagining your space - or just want to understand why home design feels more personal than ever - this one's worth a listen. Resources: nfm.com/podcast
Send us Fan MailLife is customizable! I know that society tries to pretend that it isn't, but the truth is, you get to choose! And in this episode of Dem Bois Podcast, my guest Wenjamin Nguyen-Gilmore drives that point home. Wenjaman is a queer business boy and retired runway model, and today we discuss Wen's journey of gender identity, the challenges faced in the modeling industry, and the importance of community and education in understanding diverse identities. We talk:8:10 - Exploring gender identity 25:35 - Modeling career and its challenges39:08 - Understanding autism and gender identity42:25 - The importance of education and empathy51:38 - The need for cultural understanding and acceptance1:06:20 - Traveling and self-discoveryEpisode References:VocaloidHatsune MikuTransguy SupplyAuston BjorkmanMutt (movie 2023)Gia (TV movie 1998)Dem Bois Podcast Ep. 72 - Autism, Queerness, Parenting and Family Dynamics with SchereéyaRead more about Wenjamin in their bio below:Retired runway model, queer business boy-wonder, and cat father to the stars. How does one juggle between parenthood, being in college for 3 degrees, and a job working with autistic kids? Insane, yes, but not impossible. Wenjamin is a trans-nonbinary, multilinguist of colour on the rise to get their doctorate, here to give advice on queer social mobility, as well as navigating life's hardships from everyday struggles to geosociopolitical levels of intersectionality.@heywenjamin on IGCelebrate 10 years of Dem Bois Inc.!2026 marks ten years of Dem Bois Inc. To honor this milestone, we invite you to join our 10 for 10 campaign by giving $10 a month to help sustain the care, leadership, and visibility that trans men of color deserve.Your support helps build a future rooted in care, visibility, and possibility.Donate today!Donate today to support Transmasc Gender Affirming Grants and Community Wellness Packages for Trans Men of Color!The Visibility = Possibility™️ Merch is here! - Not just merch, but a movement! Dem Bois Community Voices Facebook Group is a safe, moderated sanctuary where trans men of color can connect authentically, discuss podcast episodes, share powerful experiences, and build support networks. Dem Bois YouTube Channel! - @demboisinc - Exclusive content you won't find anywhere else!
Discover the secret strengths and customization tricks hidden in iOS Control Center, from forgotten Apple tools to creative ways to streamline your day. Mikah Sargent and Rosemary Orchard reveal the Control Center features most users overlook. Customizing and optimizing the iOS Control Center experience How to edit, rearrange, and size Control Center controls Adding app shortcuts and advanced tools to Control Center Managing secondary Control Center pages for deeper functionality Lock screen Control Center access settings and security considerations Swapping torch and camera for other controls on the lock screen News: Tim Cook steps down, John Ternus named incoming CEO App Caps: Frame for stylish screenshots; Visual Lookup in Photos for identification Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Discover the secret strengths and customization tricks hidden in iOS Control Center, from forgotten Apple tools to creative ways to streamline your day. Mikah Sargent and Rosemary Orchard reveal the Control Center features most users overlook. Customizing and optimizing the iOS Control Center experience How to edit, rearrange, and size Control Center controls Adding app shortcuts and advanced tools to Control Center Managing secondary Control Center pages for deeper functionality Lock screen Control Center access settings and security considerations Swapping torch and camera for other controls on the lock screen News: Tim Cook steps down, John Ternus named incoming CEO App Caps: Frame for stylish screenshots; Visual Lookup in Photos for identification Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Focus modes on your Apple devices can be transformative, but they're also plagued by clunky settings and sync headaches. Mikah Sargent gets real about the practical benefits, dealbreakers, and smart workarounds. Why most users ignore or misuse Focus modes Building a useful "Work" focus mode step-by-step Setting up allowed contacts, apps, and focus filters for work Automating work focus mode with schedules and location triggers Customizing visuals and widgets for work focus on Mac, iPhone, and iPad Creating a "Wind Down" focus for evening transitions Limiting urgency, contacts, and app notifications during Wind Down Adjusting visuals and automations for a restful device experience Designing a "Weekend" focus to reduce work-related interruptions Silencing work contacts and apps; surfacing personal calendars and profiles Scheduling weekend focus mode for Fridays through Sundays Honest breakdown: Focus sync glitches, app limitations, confusing notification behavior, and abuse of "time sensitive" alerts Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit
Discover the secret strengths and customization tricks hidden in iOS Control Center, from forgotten Apple tools to creative ways to streamline your day. Mikah Sargent and Rosemary Orchard reveal the Control Center features most users overlook. Customizing and optimizing the iOS Control Center experience How to edit, rearrange, and size Control Center controls Adding app shortcuts and advanced tools to Control Center Managing secondary Control Center pages for deeper functionality Lock screen Control Center access settings and security considerations Swapping torch and camera for other controls on the lock screen News: Tim Cook steps down, John Ternus named incoming CEO App Caps: Frame for stylish screenshots; Visual Lookup in Photos for identification Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Discover the secret strengths and customization tricks hidden in iOS Control Center, from forgotten Apple tools to creative ways to streamline your day. Mikah Sargent and Rosemary Orchard reveal the Control Center features most users overlook. Customizing and optimizing the iOS Control Center experience How to edit, rearrange, and size Control Center controls Adding app shortcuts and advanced tools to Control Center Managing secondary Control Center pages for deeper functionality Lock screen Control Center access settings and security considerations Swapping torch and camera for other controls on the lock screen News: Tim Cook steps down, John Ternus named incoming CEO App Caps: Frame for stylish screenshots; Visual Lookup in Photos for identification Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Focus modes on your Apple devices can be transformative, but they're also plagued by clunky settings and sync headaches. Mikah Sargent gets real about the practical benefits, dealbreakers, and smart workarounds. Why most users ignore or misuse Focus modes Building a useful "Work" focus mode step-by-step Setting up allowed contacts, apps, and focus filters for work Automating work focus mode with schedules and location triggers Customizing visuals and widgets for work focus on Mac, iPhone, and iPad Creating a "Wind Down" focus for evening transitions Limiting urgency, contacts, and app notifications during Wind Down Adjusting visuals and automations for a restful device experience Designing a "Weekend" focus to reduce work-related interruptions Silencing work contacts and apps; surfacing personal calendars and profiles Scheduling weekend focus mode for Fridays through Sundays Honest breakdown: Focus sync glitches, app limitations, confusing notification behavior, and abuse of "time sensitive" alerts Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit
Focus modes on your Apple devices can be transformative, but they're also plagued by clunky settings and sync headaches. Mikah Sargent gets real about the practical benefits, dealbreakers, and smart workarounds. Why most users ignore or misuse Focus modes Building a useful "Work" focus mode step-by-step Setting up allowed contacts, apps, and focus filters for work Automating work focus mode with schedules and location triggers Customizing visuals and widgets for work focus on Mac, iPhone, and iPad Creating a "Wind Down" focus for evening transitions Limiting urgency, contacts, and app notifications during Wind Down Adjusting visuals and automations for a restful device experience Designing a "Weekend" focus to reduce work-related interruptions Silencing work contacts and apps; surfacing personal calendars and profiles Scheduling weekend focus mode for Fridays through Sundays Honest breakdown: Focus sync glitches, app limitations, confusing notification behavior, and abuse of "time sensitive" alerts Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit
Discover the secret strengths and customization tricks hidden in iOS Control Center, from forgotten Apple tools to creative ways to streamline your day. Mikah Sargent and Rosemary Orchard reveal the Control Center features most users overlook. Customizing and optimizing the iOS Control Center experience How to edit, rearrange, and size Control Center controls Adding app shortcuts and advanced tools to Control Center Managing secondary Control Center pages for deeper functionality Lock screen Control Center access settings and security considerations Swapping torch and camera for other controls on the lock screen News: Tim Cook steps down, John Ternus named incoming CEO App Caps: Frame for stylish screenshots; Visual Lookup in Photos for identification Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Discover the secret strengths and customization tricks hidden in iOS Control Center, from forgotten Apple tools to creative ways to streamline your day. Mikah Sargent and Rosemary Orchard reveal the Control Center features most users overlook. Customizing and optimizing the iOS Control Center experience How to edit, rearrange, and size Control Center controls Adding app shortcuts and advanced tools to Control Center Managing secondary Control Center pages for deeper functionality Lock screen Control Center access settings and security considerations Swapping torch and camera for other controls on the lock screen News: Tim Cook steps down, John Ternus named incoming CEO App Caps: Frame for stylish screenshots; Visual Lookup in Photos for identification Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Focus modes on your Apple devices can be transformative, but they're also plagued by clunky settings and sync headaches. Mikah Sargent gets real about the practical benefits, dealbreakers, and smart workarounds. Why most users ignore or misuse Focus modes Building a useful "Work" focus mode step-by-step Setting up allowed contacts, apps, and focus filters for work Automating work focus mode with schedules and location triggers Customizing visuals and widgets for work focus on Mac, iPhone, and iPad Creating a "Wind Down" focus for evening transitions Limiting urgency, contacts, and app notifications during Wind Down Adjusting visuals and automations for a restful device experience Designing a "Weekend" focus to reduce work-related interruptions Silencing work contacts and apps; surfacing personal calendars and profiles Scheduling weekend focus mode for Fridays through Sundays Honest breakdown: Focus sync glitches, app limitations, confusing notification behavior, and abuse of "time sensitive" alerts Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit
Focus modes on your Apple devices can be transformative, but they're also plagued by clunky settings and sync headaches. Mikah Sargent gets real about the practical benefits, dealbreakers, and smart workarounds. Why most users ignore or misuse Focus modes Building a useful "Work" focus mode step-by-step Setting up allowed contacts, apps, and focus filters for work Automating work focus mode with schedules and location triggers Customizing visuals and widgets for work focus on Mac, iPhone, and iPad Creating a "Wind Down" focus for evening transitions Limiting urgency, contacts, and app notifications during Wind Down Adjusting visuals and automations for a restful device experience Designing a "Weekend" focus to reduce work-related interruptions Silencing work contacts and apps; surfacing personal calendars and profiles Scheduling weekend focus mode for Fridays through Sundays Honest breakdown: Focus sync glitches, app limitations, confusing notification behavior, and abuse of "time sensitive" alerts Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit
Discover the secret strengths and customization tricks hidden in iOS Control Center, from forgotten Apple tools to creative ways to streamline your day. Mikah Sargent and Rosemary Orchard reveal the Control Center features most users overlook. Customizing and optimizing the iOS Control Center experience How to edit, rearrange, and size Control Center controls Adding app shortcuts and advanced tools to Control Center Managing secondary Control Center pages for deeper functionality Lock screen Control Center access settings and security considerations Swapping torch and camera for other controls on the lock screen News: Tim Cook steps down, John Ternus named incoming CEO App Caps: Frame for stylish screenshots; Visual Lookup in Photos for identification Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Find out how Apple's Focus filters quietly transform your entire digital environment, switching not just alerts but the apps, screens, and even info you see the moment you switch context. Mikah Sargent shows how to turn your Apple setup into a tailored workday powerhouse or a distraction-free oasis with just a tap. Customizing app content and behavior with focus filters Built-in focus filters for Mail, Calendar, Messages, Safari, and system settings Third-party apps and the slow adoption of focus filter support Lock screen and home screen pairing with focus modes Crafting lock screens for work, mindfulness, and other custom focus modes Environmental and contextual device changes triggered by focus modes Combining notification rules, filters, and screen pairing for a unified experience Real-world work and personal scenarios made easier with focus modes Hands-on homework: setting up focus filters, screen pairings, and Safari tab groups Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Find out how Apple's Focus filters quietly transform your entire digital environment, switching not just alerts but the apps, screens, and even info you see the moment you switch context. Mikah Sargent shows how to turn your Apple setup into a tailored workday powerhouse or a distraction-free oasis with just a tap. Customizing app content and behavior with focus filters Built-in focus filters for Mail, Calendar, Messages, Safari, and system settings Third-party apps and the slow adoption of focus filter support Lock screen and home screen pairing with focus modes Crafting lock screens for work, mindfulness, and other custom focus modes Environmental and contextual device changes triggered by focus modes Combining notification rules, filters, and screen pairing for a unified experience Real-world work and personal scenarios made easier with focus modes Hands-on homework: setting up focus filters, screen pairings, and Safari tab groups Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Find out how Apple's Focus filters quietly transform your entire digital environment, switching not just alerts but the apps, screens, and even info you see the moment you switch context. Mikah Sargent shows how to turn your Apple setup into a tailored workday powerhouse or a distraction-free oasis with just a tap. Customizing app content and behavior with focus filters Built-in focus filters for Mail, Calendar, Messages, Safari, and system settings Third-party apps and the slow adoption of focus filter support Lock screen and home screen pairing with focus modes Crafting lock screens for work, mindfulness, and other custom focus modes Environmental and contextual device changes triggered by focus modes Combining notification rules, filters, and screen pairing for a unified experience Real-world work and personal scenarios made easier with focus modes Hands-on homework: setting up focus filters, screen pairings, and Safari tab groups Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Find out how Apple's Focus filters quietly transform your entire digital environment, switching not just alerts but the apps, screens, and even info you see the moment you switch context. Mikah Sargent shows how to turn your Apple setup into a tailored workday powerhouse or a distraction-free oasis with just a tap. Customizing app content and behavior with focus filters Built-in focus filters for Mail, Calendar, Messages, Safari, and system settings Third-party apps and the slow adoption of focus filter support Lock screen and home screen pairing with focus modes Crafting lock screens for work, mindfulness, and other custom focus modes Environmental and contextual device changes triggered by focus modes Combining notification rules, filters, and screen pairing for a unified experience Real-world work and personal scenarios made easier with focus modes Hands-on homework: setting up focus filters, screen pairings, and Safari tab groups Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Find out how Apple's Focus filters quietly transform your entire digital environment, switching not just alerts but the apps, screens, and even info you see the moment you switch context. Mikah Sargent shows how to turn your Apple setup into a tailored workday powerhouse or a distraction-free oasis with just a tap. Customizing app content and behavior with focus filters Built-in focus filters for Mail, Calendar, Messages, Safari, and system settings Third-party apps and the slow adoption of focus filter support Lock screen and home screen pairing with focus modes Crafting lock screens for work, mindfulness, and other custom focus modes Environmental and contextual device changes triggered by focus modes Combining notification rules, filters, and screen pairing for a unified experience Real-world work and personal scenarios made easier with focus modes Hands-on homework: setting up focus filters, screen pairings, and Safari tab groups Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Are you feeling the pressure to do everything yourself? In this episode, Jordan Perry explores the powerful mindset shift of focusing on your unique contribution, the importance of delegation, and how to build a business and life that reflect your values and season of life.In this episode:Jordan discusses the origin of the "If not you, then who?" mindset and its motivational powerHow to recognize when to delegate tasks like marketing, admin, and household choresThe importance of creating margin in your offers to allow for outsourcingDetailed breakdown of the components involved in paid advertising campaignsDifferentiating between passive offers like guides and high-ticket, hands-on programsEmphasizing the need for personalized strategies tailored to your life and businessInvitation to join the upcoming 90 in 90 challenge to boost your marketing momentumThe encouragement to reflect on your current season and adapt your actions accordingly Timestamps: 00:00 - Introduction to "If not you, then who?" mindset and its personal significance00:28 - Origins of the phrase and how imposter syndrome influences motivation01:28 - The role of determination in standing out in the ads and marketing landscape02:26 - The importance of serving clients well and continuous improvement03:24 - Understanding that everyone has the same 24 hours, but priorities differ04:21 - Using time intentionally and evaluating what tasks to delegate05:18 - Planning offers with sufficient margin for outsourcing and delegation06:15 - Personal examples of delegating household chores to free up business focus07:39 - Factors to consider when delegating in your business and life08:37 - Customizing marketing and outsourcing strategies based on your preferences and season09:07 - Breaking down the components of paid advertising campaigns10:05 - The importance of tailored marketing advice versus blanket strategies 11:02 - The different elements involved in ad tech, copy, messaging, visuals, and customer journey12:00 - How funnel structure influences your business model and income streams12:55 - Strategies for low-ticket versus high-ticket offers and their respective demands14:20 - Reflecting on your current season and future planning14:43 - Reinforcing the question: "If not you, then who?" in all aspects of your business and life15:09 - Invitation to join the upcoming 90 in 90 challenge for accountability and growth15:39 - Closing encouragement to implement and reach out for supportResources & Links: Jennifer Sise - Business & Life Coach90 in 90 DetailsRemember, your season of life shapes your strategy. Focus on what matters most, delegate the rest, and embrace your unique path. You're capable of incredible work—if not you, then who?_____________________________________________________Thanks for listening to Clicks and Giggles! ➡️ Ready to start using paid ads in your business? Grab my 3 Ways to Know You're Ready for Ads guide: https://www.launchbyjr.com/three-ways-to-know-youre-ready-for-ads➡️ Weekly episodes aren't enough for you?You can connect with me over on Instagram at @launchwithjordan or at www.launchbyjr.com
In this solo deep dive, I walk you through the exact camera setup I use before every shoot, every trip, and sometimes even check between battery or memory card swaps. These aren't just preferences—they're the important, yet often-overlooked settings that can make or break your ability to capture fleeting moments in nature photography. We get into the philosophy behind shooting in manual with auto ISO, why I prioritize speed and readiness for wildlife over anything else, and how I customize my camera to react as fast as the scene unfolding in front of me. From autofocus strategies and drive modes to white balance and RAW vs. JPEG, this episode is all about removing friction so you can focus on what really matters: making great photographs.Whether you've just unboxed a new camera or you want to fine-tune your current setup, think of this as your field-ready blueprint for getting your gear working for you, not against you.Not all things do I check and reset daily, but here is a quick guide for those that I do look at near-daily:Double-check RAW is still activeConfirm drive mode it back to high-speedRe-check autofocus settings for single point / single shotVerify Manual + Auto ISO is setCheck exposure settings (and go back to an even exposure)Image stabilization is turned on, both in-camera and on lensesCourt's WebsitesCheck out my photo portfolio here: shop.courtwhelan.comSign up for my photo and conservation blog at www.courtwhelan.comFollow me on YouTube (@courtwhelan) for more photography tipsView my camera kit and recommended camera gearSponsors and Promo Codes:MPB.com - Buy, Sell, or Trade Camera GearArtStorefronts.com - Mention this podcast for free photo website designBayPhoto.com - 25% off your first order (code: TWP25) ArtHelper.com - a photo community to learn, share and be inspiredArthelper.Ai - Smart tools to promo and showcase your art.LensRentals.com - WildPhoto15 for 15% off
Forget the outdated routine of static stretching and light cardio. In this episode, we break down a streamlined, effective warm-up system that primes your joints, muscles, and mind for optimal workout performance—saving time and reducing risk of injury.Key Topics:The pitfalls of traditional warm-ups: static stretching and unstructured movementThe core components of an effective warm-up: mobility, stability, blood flow, and mind-body connectionFocus areas: ankles, hips, and T-spine—why they matter most for performanceSpecific exercises: leaning calf raises, hip cars, scapular push-ups, thoracic rotationsImportance of integrating warm-up into your overall training plan, not just as a prepHow to efficiently warm up in 5 minutes with targeted movementsBuilding stability as a foundation: best exercises and mental focusUsing warm-up and recovery routines to prevent injuries and enhance recoveryResources available via Limitless Theory app for guided mobility and stability sessionsPost-workout recovery tips: supplements including whey protein, creatine, and magnesiumResources & Links:Tower+ Whey Protein + Creatine for recovery supportTower+ Magnesium Spray for sleep and recoveryIsotonix Magnesium for sleep and recoveryLimitless Blueprint Coaching: Apply Here for exercise videos and searchability by mobility focusTimestamps:00:00 - The problem with common warm-up routines00:29 - A structured system for warm-up: mobility, stability, blood flow00:59 - Why static stretching and light cardio often fall short01:28 - The importance of preparing key joint areas: ankles, hips, T-spine01:55 - How to progressively activate and strengthen those areas02:24 - The role of tendons, ligaments, and muscle connections02:54 - Making mobility a short, effective session03:23 - Why the brain-muscle connection is crucial during warm-up03:47 - Four key points to hit in your warm-up routine04:10 - Specific exercises for ankles, hips, and T-spine04:39 - How to efficiently incorporate mobility into busy schedules05:09 - Do bodyweight exercises qualify as warm-up? Why they don't06:03 - The importance of specific movements like scapular pushups and thoracic rotations06:33 - Utilizing the Limitless Theory app for targeted warm-ups07:01 - Customizing exercise choices based on workout needs08:02 - Why stability is the foundation for balance and injury prevention08:35 - Exercises to develop stability: bird dogs, dead bugs, cable chops09:06 - The importance of slow, controlled movements for stability09:33 - Focus on movement quality over quantity10:02 - Active recovery and how mobility benefits overall health10:41 - Supplements for post-workout recovery: protein, creatine, magnesium11:10 - Final tips: sharing this knowledge and integrating routines
Chronicals 134We start with my story about me going to work when i was not schedule. Then Queen reviews and shows off her new paddles. Then we discuss how Raga he got hurt playing Basketball . After That Queen discuss her getting ready for the B2K tour and her prep for the show. We then we move to music and we discuss the versus between Tank and Tyres after Queen marvels at her sexy thighs. Then we discuss songs you can fuck too. We move to social media post . 1st we debut gay for pay and is a man gay if he does gay for pay, and why is it different for women. We unpack Tiger Woods and his accident and this leads to some wild Spit Queen stories. We discuss our most embarrassing sex moment and more.Hosts: Mz. Spit Queen & Ragahttps://x.com/Mz_Spit_QueenTo watch the Full, Uncut and Adult Oriented Video versionYou must become a Premium Smokertinylf.com/qEOiWRZkp4GCyU9Subscribe To The Premium Smoke Room On Loyalfans
Most point of sale (POS) systems were designed for businesses like restaurants and retail, and aren't perfect fits for farm businesses. In this episode, Lindsey Lusher Shute tells us how she has been working on customizing POS systems for farmers, and how she has been beta testing the system in her own farm's store. Innovations include being fully customizable to support a range of farms, being able to process SNAP/EBT, customer and sales tracking, and integration with scanner, printer and cash register. We also hear how she re-established her own farm's store after having been used in the past by previous owners of the farm. Lindsey tells us how a combination of signage, location and expanding their offerings over the years turned their farm store from a CSA pickup location into an important revenue driver for Hearty Roots Farm. Connect With Guest: Website: GrownBy Instagram: @grownbyapp Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Seven Springs Farm Supply is a farm-based supply company focused on serving market gardeners and has been in business for 35 years. Our catalog includes a comprehensive selection of approved-for-organic fertilizers, pest & disease controls, growing mixes, cover crop seed, and more. We offer custom fertilizer blending and seasonal cooperative purchasing opportunities, and our experienced team is ready to help guide you to the best solution for your farm's needs. Request a free paper catalog and learn more at sevenspringsfarmsupply.com or give us a call at (540) 651-3228. Tilth Soil makes living soils for organic growers. The base for all our mixes is NOP-compliant compost, made from the 4,000 tons of food scraps we divert from landfills each year. And the results speak for themselves. Get excellent germination, strong transplants, and help us turn these resources back into food. Try a free bag and learn more at tilthsoil.com/gfm. Farmhandis the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more atfarmhand.partners/gfm. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last. Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. Subscribe to our magazine- all new subscriptions include a FREE 28-day trial!
What if the business you built actually gave you your life back instead of taking it? In this episode, Paul sits down with Robin Agricola, Founder and CEO of Birdhouse Marketing, who has redefined what it means to build a modern business. Running her company remotely from a sailboat, Robin shares how she intentionally designed both her business model and lifestyle to work together — not compete. What started as a response to a life-altering health event became a complete rethinking of how work should function. Instead of accepting long commutes and rigid schedules, Robin built a fully remote marketing agency long before it became mainstream and scaled it into a thriving, multi-person team. This episode dives deep into the evolution of marketing itself — from predictable funnels to fragmented, multi-touchpoint ecosystems and why businesses must now focus on brand, presence, and consistency across channels. But at its core, this conversation is about something bigger: building a life-first business. Robin shares how she created a company that not only supports her lifestyle, but also empowers her team to live fully proving that success isn't just about revenue, but about freedom, fulfillment, and intentional design. For entrepreneurs, this episode is a blueprint for aligning business growth with life quality — not sacrificing one for the other. Timestamps 00:00:00 – Introduction 00:01:13 – Building a business from a sailboat 00:02:17 – The health event that changed everything 00:05:23 – How marketing has evolved over the years 00:07:30 – The breakdown of traditional funnels 00:09:01 – Multi-channel strategy and brand importance 00:10:21 – Customizing marketing across different markets 00:10:31 – Identifying ideal clients 00:11:49 – Long-term vs short-term marketing expectations 00:13:04 – Building the business over time 00:15:51 – Creating a lifestyle-first company culture 00:18:03 – The moment it all felt worth it 00:19:47 – Where to find Birdhouse Marketing Episode Resources Explore how Robin Agricola builds scalable marketing systems while designing a business that supports freedom, flexibility, and long-term growth: https://birdhousemarketing.com Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit https://businesslegacypodcast.com Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit https://businesslegacypodcast.com to access the show notes and additional resources on the episode.
Tired of notification overload, mystery badges, and apps that refuse to play nice? Rosemary and Mikah peel back the layers to reveal how to finally take charge of your alerts, your way. See the deeper controls, clever tricks, and more useful features that ca• Mastering iOS notification settings and privacy controls! Fine-tuning app notifications: swipes, options, and in-app settings iOS notification types: lock screen, banners, badges, and previews Customizing notification display: stack, list, and count views Exploring Apple Intelligence notification features and Siri Suggestions Scheduled Notification Summaries: batch alerts for less disruption Changing notification delivery on the fly News: Apple launches AirPods Max 2 with new H2 chip and features Shortcuts Corner: Removing unwanted bullets from reminders App Caps: NeatPass and Spigen Classic LS accessory cases. Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: outsystems.com/twit
Tired of notification overload, mystery badges, and apps that refuse to play nice? Rosemary and Mikah peel back the layers to reveal how to finally take charge of your alerts, your way. See the deeper controls, clever tricks, and more useful features that ca• Mastering iOS notification settings and privacy controls! Fine-tuning app notifications: swipes, options, and in-app settings iOS notification types: lock screen, banners, badges, and previews Customizing notification display: stack, list, and count views Exploring Apple Intelligence notification features and Siri Suggestions Scheduled Notification Summaries: batch alerts for less disruption Changing notification delivery on the fly News: Apple launches AirPods Max 2 with new H2 chip and features Shortcuts Corner: Removing unwanted bullets from reminders App Caps: NeatPass and Spigen Classic LS accessory cases. Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: outsystems.com/twit
Tired of notification overload, mystery badges, and apps that refuse to play nice? Rosemary and Mikah peel back the layers to reveal how to finally take charge of your alerts, your way. See the deeper controls, clever tricks, and more useful features that ca• Mastering iOS notification settings and privacy controls! Fine-tuning app notifications: swipes, options, and in-app settings iOS notification types: lock screen, banners, badges, and previews Customizing notification display: stack, list, and count views Exploring Apple Intelligence notification features and Siri Suggestions Scheduled Notification Summaries: batch alerts for less disruption Changing notification delivery on the fly News: Apple launches AirPods Max 2 with new H2 chip and features Shortcuts Corner: Removing unwanted bullets from reminders App Caps: NeatPass and Spigen Classic LS accessory cases. Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: outsystems.com/twit
Tired of notification overload, mystery badges, and apps that refuse to play nice? Rosemary and Mikah peel back the layers to reveal how to finally take charge of your alerts, your way. See the deeper controls, clever tricks, and more useful features that ca• Mastering iOS notification settings and privacy controls! Fine-tuning app notifications: swipes, options, and in-app settings iOS notification types: lock screen, banners, badges, and previews Customizing notification display: stack, list, and count views Exploring Apple Intelligence notification features and Siri Suggestions Scheduled Notification Summaries: batch alerts for less disruption Changing notification delivery on the fly News: Apple launches AirPods Max 2 with new H2 chip and features Shortcuts Corner: Removing unwanted bullets from reminders App Caps: NeatPass and Spigen Classic LS accessory cases. Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: outsystems.com/twit
Tired of notification overload, mystery badges, and apps that refuse to play nice? Rosemary and Mikah peel back the layers to reveal how to finally take charge of your alerts, your way. See the deeper controls, clever tricks, and more useful features that ca• Mastering iOS notification settings and privacy controls! Fine-tuning app notifications: swipes, options, and in-app settings iOS notification types: lock screen, banners, badges, and previews Customizing notification display: stack, list, and count views Exploring Apple Intelligence notification features and Siri Suggestions Scheduled Notification Summaries: batch alerts for less disruption Changing notification delivery on the fly News: Apple launches AirPods Max 2 with new H2 chip and features Shortcuts Corner: Removing unwanted bullets from reminders App Caps: NeatPass and Spigen Classic LS accessory cases. Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: outsystems.com/twit
Tired of notification overload, mystery badges, and apps that refuse to play nice? Rosemary and Mikah peel back the layers to reveal how to finally take charge of your alerts, your way. See the deeper controls, clever tricks, and more useful features that ca• Mastering iOS notification settings and privacy controls! Fine-tuning app notifications: swipes, options, and in-app settings iOS notification types: lock screen, banners, badges, and previews Customizing notification display: stack, list, and count views Exploring Apple Intelligence notification features and Siri Suggestions Scheduled Notification Summaries: batch alerts for less disruption Changing notification delivery on the fly News: Apple launches AirPods Max 2 with new H2 chip and features Shortcuts Corner: Removing unwanted bullets from reminders App Caps: NeatPass and Spigen Classic LS accessory cases. Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: outsystems.com/twit
Tired of notification overload, mystery badges, and apps that refuse to play nice? Rosemary and Mikah peel back the layers to reveal how to finally take charge of your alerts, your way. See the deeper controls, clever tricks, and more useful features that ca• Mastering iOS notification settings and privacy controls! Fine-tuning app notifications: swipes, options, and in-app settings iOS notification types: lock screen, banners, badges, and previews Customizing notification display: stack, list, and count views Exploring Apple Intelligence notification features and Siri Suggestions Scheduled Notification Summaries: batch alerts for less disruption Changing notification delivery on the fly News: Apple launches AirPods Max 2 with new H2 chip and features Shortcuts Corner: Removing unwanted bullets from reminders App Caps: NeatPass and Spigen Classic LS accessory cases. Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: outsystems.com/twit
Internet and Customizing Lifestyle
Subscribe: Spotify | TuneIn | RSS Kat Crawford, an Instructional Designer and Justice and Accessibility Advocate, specializes in designing innovative digital solutions, facilitating professional learning, and supporting the transformation of school systems to enhance student engagement. Kat never really left the stage—she traded the bright lights of theatre class for designing learning experiences that students actually want to eat up as the Lunch Lady. She spent over a decade disrupting the technology divide inside secure schools, fueled by her core belief: every student deserves a seat at the table—and a learning experience worth savoring. Your WHY My work spans various roles, including directing and designing national curriculum initiatives, teaching graduate courses, and leading digital adoption for alternative and secure schools, all driven by my passion for student success and inclusion. All of my work is driven by my core belief that all students deserve a high-quality education. I run on stories. On second chances. On the sacred mess of being human. Background as an Educational Technology Leader As an educational technology leader with over 20 years of experience, I specialize in designing innovative digital solutions, facilitating professional learning, and supporting the transformation of school systems to enhance student engagement. With expertise in curriculum design, technology integration, and instructional coaching, I have worked with school districts in 47 states to promote educational equity and impactful learning experiences. Executive Director of Digital Innovation From 2020 to 2024, I was the Executive Director of Digital Innovation at the Schlechty Center. My responsibilities included: Managing school district clients nationwide from the classroom to the boardroom in designing work centered around engagement. Customizing district proposals to design innovative work in person and virtually through on-site workshops, meetings, and trainings. Driving adoption and implementation of technology in professional learning sessions using educational technology tools aimed at equity, accessibility, and collaboration for all students. Leveraging client relations from year to year to maintain proposal renewals and growth opportunities with new and existing districts. Working closely with cross-functional teams to support our work nationally. The Lunch Lady My alter ego, The Lunch Lady, is an apron-wearing, tray-slinging voice inside every educator, reminding us that meaningful learning isn't prepackaged—it's handcrafted, messy, and deliciously authentic. It's lunchtime, and The Lunch Lady is cooking up something new for the classroom. The way this came about is when I was asked to dress up like a chef for an ISTE playground. Everyone looked like a chef, but that wasn't me. I remember Chris Farley as the lunch lady, and that was it. https://lunchladyedu.com The Secret Recipe for Student Agency is now Breakfast in Banter Today's special? A three-course meal filled with deeper learning, sprinkled with innovation, and stuffed with student agency – served piping hot! Your reservation is ready because every student deserves a seat at the table – and a learning experience worth savoring. Don't start from scratch! It's time to reveal the secret recipe for Mystery Meat: Learning experiences worth devouring. Step into the kitchen and start cooking meaningful learning – no more prepackaging or reheating. Let's transform classrooms into cafeterias of curiosity, choice, and creativity. Come hungry – you'll want seconds. Figma and how it is aligned with your WHY I am the Education Program Manager for Figma. We support K12 educators, schools, and districts in bringing collaboration and creativity to the classroom through FigJam and Figma. The current focus includes in-person training, community building, and scaling impact through virtual programming. Your Consulting Company: How Might We We empower school districts to push beyond traditional boundaries by fostering innovative solutions that address complex challenges. We specialize in designing transformative systems and initiatives for educational institutions, with a strong focus on alternative schools. Our services include individual and team coaching, customized professional development, and dynamic workshops. We don't just respond to existing needs—we inspire new possibilities, helping schools discover what could be and build toward what will be. Kat Crawford's Contact Information LinkedIn: https://www.linkedin.com/in/dramatickat/X: https://x.com/dramatickatLL (X): https://x.com/LunchLadyEDU Facebook: https://www.facebook.com/dramatickatInstagram: https://www.instagram.com/dramatickat/LL Instagram: https://www.instagram.com/lunchladyedu/Lunch Lady Headshots: The Lunch Lady Plain Background ***** I was looking forward to talking on my virtual porch with Kat Craford, the Lunch Lady. I didn't know about Kat's theatre background, but it makes sense. She is Dramatickat on social media and uses humor and her theater experience in her presentations. Her stories had me laughing. Knowing how she came up with the Lunch Lady was perfect. She watched Chris Farley and said, I can do that. I just loved our conversation and hope you did, too. Please share the podcast and this post with your friends. The post Learning Experiences Worth Savoring with Kat Crawford (EP184) appeared first on Barbara Bray.
Subscribe:Spotify|TuneIn|RSS Kat Crawford, an Instructional Designer and Justice and Accessibility Advocate, specializes in designing innovative digital solutions, facilitating professional learning, and supporting the transformation of school systems to enhance student engagement. Kat never really left the stage–she traded the bright lights of theatre class for designing learning experiences that students actually want to eat up as the Lunch Lady. She spent over a decade disrupting the technology divide inside secure schools, fueled by her core belief: every student deserves a seat at the table–and a learning experience worth savoring. Your WHY My work spans various roles, including directing and designing national curriculum initiatives, teaching graduate courses, and leading digital adoption for alternative and secure schools, all driven by my passion for student success and inclusion. All of my work is driven by my core belief that all students deserve a high-quality education. I run on stories. On second chances. On the sacred mess of being human. Background as an Educational Technology Leader As an educational technology leader with over 20 years of experience, I specialize in designing innovative digital solutions, facilitating professional learning, and supporting the transformation of school systems to enhance student engagement. With expertise in curriculum design, technology integration, and instructional coaching, I have worked with school districts in 47 states to promote educational equity and impactful learning experiences. Executive Director of Digital Innovation From 2020 to 2024, I was the Executive Director of Digital Innovation at the Schlechty Center. My responsibilities included: Managing school district clients nationwide from the classroom to the boardroom in designing work centered around engagement. Customizing district proposals to design innovative work in person and virtually through on-site workshops, meetings, and trainings. Driving adoption and implementation of technology in professional learning sessions using educational technology tools aimed at equity, accessibility, and collaboration for all students. Leveraging client relations from year to year to maintain proposal renewals and growth opportunities with new and existing districts. Working closely with cross-functional teams to support our work nationally. The Lunch Lady My alter ego, The Lunch Lady, is an apron-wearing, tray-slinging voice inside every educator, reminding us that meaningful learning isn’t prepackaged–it’s handcrafted, messy, and deliciously authentic. It’s lunchtime, and The Lunch Lady is cooking up something new for the classroom. The way this came about is when I was asked to dress up like a chef for an ISTE playground. Everyone looked like a chef, but that wasn’t me. I remember Chris Farley as the lunch lady, and that was it. https://lunchladyedu.com The Secret Recipe for Student Agency is now Breakfast in Banter Today’s special? A three-course meal filled with deeper learning, sprinkled with innovation, and stuffed with student agency – served piping hot! Your reservation is ready because every student deserves a seat at the table – and a learning experience worth savoring. Don’t start from scratch! It’s time to reveal the secret recipe for Mystery Meat: Learning experiences worth devouring. Step into the kitchen and start cooking meaningful learning – no more prepackaging or reheating. Let’s transform classrooms into cafeterias of curiosity, choice, and creativity. Come hungry – you’ll want seconds. Figma and how it is aligned with your WHY I am the Education Program Manager for Figma. We support K12 educators, schools, and districts in bringing collaboration and creativity to the classroom through FigJam and Figma. The current focus includes in-person training, community building, and scaling impact through virtual programming. Your Consulting Company: How Might We We empower school districts to push beyond traditional boundaries by fostering innovative solutions that address complex challenges. We specialize in designing transformative systems and initiatives for educational institutions, with a strong focus on alternative schools. Our services include individual and team coaching, customized professional development, and dynamic workshops. We don’t just respond to existing needs–we inspire new possibilities, helping schools discover what could be and build toward what will be. Kat Crawford’s Contact Information LinkedIn: https://www.linkedin.com/in/dramatickat/X: https://x.com/dramatickatLL (X): https://x.com/LunchLadyEDU Facebook: https://www.facebook.com/dramatickatInstagram: https://www.instagram.com/dramatickat/LL Instagram: https://www.instagram.com/lunchladyedu/Lunch Lady Headshots: The Lunch Lady Plain Background ***** I was looking forward to talking on my virtual porch with Kat Craford, the Lunch Lady. I didn’t know about Kat’s theatre background, but it makes sense. She is Dramatickat on social media and uses humor and her theater experience in her presentations. Her stories had me laughing. Knowing how she came up with the Lunch Lady was perfect. She watched Chris Farley and said, I can do that. I just loved our conversation and hope you did, too. Please share the podcast and this post with your friends. The post Learning Experiences Worth Savoring with Kat Crawford (EP184) appeared first on Barbara Bray.
Most real estate agents plateau at 25–30 transactions because their CRM isn't built to run a business — it's built to manage contacts. If your CRM can't handle lifecycle automation, custom pipelines, and post-closing relationship continuity, you will eventually hit a ceiling.In this episode, I break down:Why high-producing agents outgrow brokerage CRMsThe hidden cost of tech stacking multiple platformsThe 5 pillars every scaling CRM must haveHow to protect your 6-figure repeat and referral businessWhat an all-in-one real estate operating system should look likeIf you're doing 20–40 deals per year and want to scale without chaos, this is for you.0:00 CRM overload at 20–30 deals 0:40 Intro: Jeremy Kane + why CRM is the cornerstone 1:12 My journey (no CRM → bouncing CRMs) 2:30 The tag problem + brokerage CRM limitations 3:20 Why you're losing money after the transaction 4:35 Meeting Adam Gillespie 5:05 Building Carbon Collective by Lofty 6:57 Customizing for top producers (30–100+ homes/year) 9:23 Buyer vs seller automations (smart plans) 11:10 Past client system + relationship continuity 12:42 How to get Carbon Collective by Lofty / next steps 15:58 Final CTA (comment “CRM” / DM / call)
This week on Herbal Radio, we are joined by host Lucretia Van Dyke, and the spiritually attuned clinical herbalist who has found herself guided on an ancestral path to unite the Black herbalist community, Donette Lowe. Join us as they explore: Spiritual herbalism: cultivating connection between person and plant Alchemizing ancestral medicine as a poisoner in the Hoodoo tradition Food as medicine: onions, collard greens, and everything in between Customizing care aligned with the individual's lifestyle Donette's calling to connect the Black herbalist community Herbalism and social media: the real herbalist vs. the reel herbalist As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Donette and Lucretia below! ⬇️
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Divorce doesn't just end a marriage—it can shatter a man's identity, confidence, and sense of direction. In this powerful and deeply honest conversation, I sit down with my close friend Ryan Michler, founder of Order of Man, to talk openly about what it really looks like to navigate divorce as a man—and come out stronger on the other side. Ryan shares his personal experience of being divorced for nearly three years, including the identity loss men feel when they're no longer husbands or full-time dads, the mistakes many men make by orienting their lives around their ex, and why healing starts when you make yourself the project. We also dive into rebuilding relationships with kids, handling co-parenting with integrity, resisting isolation, and why brotherhood is non-negotiable in seasons of separation. If you're divorced, separated, or supporting a man who is—this episode is required listening. Timeline Summary [0:00] Why this episode is for divorced and separated dads [2:35] Introducing Ryan Michler and his journey through divorce [3:37] Losing identity as a husband and father after divorce [4:59] Feeling like "less of a man" after separation [6:02] Why orienting your life around your ex is a mistake [7:21] Making yourself the project after divorce [9:01] Isolation, vices, and the danger of being alone too much [10:45] Why brotherhood accelerates healing [12:15] Journaling, self-regulation, and daily discipline [14:06] Rebuilding physical health and confidence [15:32] Redefining masculinity and self-worth [17:15] Being honest—but appropriate—with kids about divorce [19:02] Staying present in your kids' lives beyond "your time" [21:11] Customizing connection with each child [23:23] Never giving up on estranged relationships [25:08] Civility, boundaries, and co-parenting with integrity [29:02] Why consistency matters more than outcomes [31:22] Divorce Not Death program overview [34:40] The Men's Forge experience and why it's different [38:15] Bringing sons to Men's Forge and legacy building [41:41] What boys learn by watching their fathers lead [45:54] Final encouragement for men navigating divorce Five Key Takeaways Divorce shakes a man's identity, but it doesn't have to define his future. Healing begins when men stop orienting around their ex and start orienting around growth. Isolation amplifies pain, while brotherhood shortens the recovery curve. Consistency and integrity rebuild trust with kids, even when relationships feel strained. Men who make themselves the project come out stronger, healthier, and more grounded. Links & Resources Men's Forge Event: https://themensforge.com Dad Edge Alliance: https://thedadedge.com/alliance Dad Edge Alliance Preview Call: https://thedadedge.com/preview 1st Phorm Dad Edge Challenge: https://1stphorm.com/dadedge Divorce Not Death Program: https://divorcenotdeath.com Episode Show Notes & Resources: https://thedadedge.com/1433 Closing Remark If this episode spoke to where you're at—or where you've been—please rate, review, follow, and share the podcast. Divorce is not the end of your story. With discipline, brotherhood, and intention, it can be the beginning of a stronger chapter. Go out and live legendary.
This episode of The Distribution features a live panel conversation moderated by Brandon Sedloff with Brian Cho, Mark Shoberg, and Mark Neely, recorded at iREOC. The discussion focuses on the growing importance of private wealth as a capital source for real estate operating companies and investment managers. Drawing from perspectives across family offices, OCIOs, and active operators, the panel unpacks how private wealth allocators think about portfolio construction, manager selection, and structure in today's market. The conversation offers a candid look at what actually drives decisions behind the scenes and how sponsors can more effectively engage this increasingly influential channel. They discuss:• How private wealth allocators approach portfolio construction across public markets, private equity, and real estate• The role of tax efficiency, liquidity preferences, and structure in private wealth investment decisions• What family offices and OCIOs look for beyond track record when evaluating real estate managers• How investor education differs across advisors, allocators, and end clients in the wealth channel• Where panelists see the most compelling opportunities in equity, debt, and special situations over the next 12 to 18 months Links: iREOC - https://irei.com/ireoc/ Brandon on LinkedIn - https://www.linkedin.com/in/bsedloff/ Juniper Square - https://www.junipersquare.com/ Mark Neely on LinkedIn - https://www.linkedin.com/in/mark-neely-6568269/ Mark Shoberg on LinkedIn - https://www.linkedin.com/in/mark-shoberg/ Brian Cho on LinkedIn - https://www.linkedin.com/in/brian-cho-66419222/ Topics: (00:00:00) - Intro(00:02:09) - Meet the panelists(00:03:58) - Understanding private wealth(00:07:17) - Portfolio construction insights(00:09:55) - Investment preferences and structures(00:13:07) - Navigating real estate investments(00:21:36) - The importance of track record(00:27:53) - Operational due diligence in wealth channel(00:29:22) - Educating financial advisors and clients(00:31:47) - Customizing asset allocation for clients(00:33:13) - Challenges and strategies in wealth management(00:37:31) - Operational challenges in wealth management(00:39:25) - Effective communication and networking(00:45:04) - Current market trends and opportunities(00:50:38) - Audience Q&A and final thoughts
With ChatGPT now tapping into Apple Health, sharing your personal metrics is easier (and riskier) than ever. Find out how to quickly spot and stop unnecessary data sharing before your most sensitive info lands in unexpected hands. Auditing apps accessing your Apple health data on iOS Managing health data sharing with Apple's Fitness app Customizing third-party app access to health info Reviewing and limiting individual health data categories for third-party apps Checking what data third-party apps have written to the Health app Identifying and managing health data from uninstalled apps Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit
In this paradigm-shifting holiday episode, Dr. Scott Watier and Tommy Welling reveal groundbreaking research from the TimIt trial—the first major study proving that customized fasting schedules tailored to individual lifestyles outperform rigid one-size-fits-all approaches for metabolic health improvement. They unpack how 108 adults with metabolic syndrome achieved remarkable results in blood sugar control, cholesterol reduction, and body composition changes by selecting eating windows that fit their unique work schedules, sleep patterns, and social obligations. The hosts challenge the conventional wisdom that fasting must follow strict timing rules, explaining why the best fasting schedule is simply the one you can actually stick to long-term. With Christmas and New Year's approaching, they provide practical guidance on designing your fasting approach around real-life obstacles rather than forcing your life to conform to an inflexible plan. This episode liberates you from the perfectionism trap, showing how flexibility and lifestyle integration—not willpower and rigidity—create the sustainable consistency that delivers lasting metabolic improvements and weight loss results well beyond the holiday season. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 25% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.acpjournals.org/doi/10.7326/M24-0859 https://www.sciencedirect.com/science/article/pii/S1568163724000928 https://www.salk.edu/news-release/one-in-three-americans-has-a-dysfunctional-metabolism-but-intermittent-fasting-could-help/
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