Your Five Minutes

Jack ran through the misty forest, moving on instinct, no longer counting miles—just running for its own sake. A younger runner passed and asked if he'd race again, but Jack smiled, saying his ultra days were behind him, having once completed four hundred-milers. His running journey had begun decades earlier in a Montreal winter when a friend, Rich, invited him to a group run up Mount Royal, where he struggled but found something that kept him coming back. He entered his first race, the Bill Lewis 5K, where unexpected competitiveness emerged, and he relished his first race shirt. Later, training for a marathon on Dallas Road, he learned about the “wall” and the mental resilience required to push through fatigue. Running became more than a sport—it was woven into his life, balancing fatherhood, career changes, and friendships forged on the trail. He took on ultras, including the grueling Courtenay-to-Nanaimo 120K, running through the night with no aid stations, where self-sufficiency was key. A friend and competitor, Matt, raced ahead, and Jack wouldn't see him until the finish, where they both broke the course record. The crowd's cheers at the stadium felt surreal, a fleeting but unforgettable moment of glory. Now, as Jack ran toward the city, leaving footprints in the dirt, he understood that the future wasn't about records—it was about the rhythm, the quiet, and the simple joy of movement.

Good morning, everyone—Carlos here! Today, I took a brisk walk around Rithet's Bog, aiming for a long and steady pace since I've been doing shorter, faster runs recently. My goal was to get in some aerobic time, enjoy nature, and maybe collect a little firewood along the way. I passed the duck pond, observed the gravel trails, and marveled at the peaceful surroundings, taking a few photos as I went. It was a focused but refreshing outing, perfect for meeting my weekly fitness and outdoor goals.

Hey Carlos, it's Jim. I'm out for a walk in south-central PA, enjoying the 70-degree weather, though we're heading for 80 by Halloween. We've gone 22 days without rain, close to the 23-day record, with only a slight chance of rain on Friday. I'm deep in organizing training materials at work, aiming to have everything set by Christmas, and I'm on week two of a high-fiber, high-fluid diet, which is going well. Enjoying the sound of crunching leaves—chat soon!

The closer on Chris Russell's rehab.Chris is recording the sound of crunchy leaves as they walk in the dry woods, noting that wildfires are happening in Massachusetts due to the dry conditions and the state's substantial tree cover, which has increased since the Industrial Revolution. Despite a shoulder injury, they're progressing well and can begin gentle exercises, although trail running is on hold to avoid further injury. They reflect on past injuries, like a jaw fracture from hockey, and mention adjusting their running goals, now considering a February marathon in Phoenix.

Good morning, I'm running solo in the rain, about halfway into my route, and I decided to go audio-only since the rain would mess up the camera lens. Today, I'm headed to Borden Mercantile to buy some wheat for brewing a pale wheat beer. I've already got the hops and barley, but I'll be sneaky because they don't usually sell grains for human consumption. My run is around 4 kilometers, and my pace is improving on the downhill despite the wet shoes. Now, I'm nearing the mercantile and wrapping up the run – thanks for joining me in the rain!

Good morning, I'm running solo in the rain, about halfway into my route, and I decided to go audio-only since the rain would mess up the camera lens. Today, I'm headed to Borden Mercantile to buy some wheat for brewing a pale wheat beer. I've already got the hops and barley, but I'll be sneaky because they don't usually sell grains for human consumption. My run is around 4 kilometers, and my pace is improving on the downhill despite the wet shoes. Now, I'm nearing the mercantile and wrapping up the run – thanks for joining me in the rain!

From my friend, Jim loves telling me about his weather situation...Why not 'be like JD' and tell me yours...Mind you I understand Celcius way better than Farenheit.Rain is rain in any bodies language.Thanks James Daly

Early morning walk in PA. A man and his dog. Reagan is a bloodhound, Jim is my podcasting buddy, based in rural Pennsylvania. I'm always happy to share Jim's audio recordings. Thanks JD.

Jim from South Central PA shares that he's on a morning walk with his dog, Miss Reagan, in cool weather, mentioning it's unusually chilly for this time of year at 47°F. He humorously notes how his breath is visible and reflects on their ongoing podcast exchanges. Jim mentions the upcoming "Bird in Hand" Half Marathon in Lancaster, expecting cooler weather, and expresses hope that the rain forecasted for Saturday holds off. He signs off with well wishes, noting the cold as a surprising end to his morning.

Mount Tolmie in Victoria, British Columbia, is a modest hill with an elevation of approximately 120 meters (394 feet), making it accessible for a mid-week solo trail run. The trail network is short but offers a mix of paved and dirt paths, suitable for a quick, energizing run. The summit provides panoramic views of the city, nearby islands, and distant mountains, offering a rewarding end to your run. It's typically less crowded during the week, giving you a peaceful experience. While the trails aren't extensive, the varied terrain and scenic views make it a pleasant and convenient option for a quick trail run.

"Good morning, everyone! I'm recording another episode, this time while doing the 'Wurtele' extended loop, an almost 3 kilometer route. My friend JD has contributed more to these five-minute shows than I have, often sending episodes weekly. For this episode, I'm considering calling it 'The Green Hog' and keeping it to just under five minutes."

Alternate edit...I recorded a show while hiking down to Glencoe Cove, sharing my routine of alternating between running and hiking to toughen up my feet without overdoing it. As I descended the steep hill, I reflected on how heart rate varies with the terrain and effort level, much like cycling, where you can control the load. I also shared memories of cycling with my friend Rob, who once lost control on this hill due to brake failure. Along the way, I took photos and recorded videos, noting the beautiful summer scenery and encountering a few fellow hikers. Finally, I mentioned my podcast statistics, including listeners from various countries, and concluded the hike with thoughts on my progress and plans for the episode.

Alternate edit...The speaker is on a bike ride, using a head-mounted camera to document the experience while heading to meet a friend named Derek for their usual loop. He mentions switching off a Canadian history podcast to focus more on riding and talking. The ride is divided into three segments, and the speaker is cautious about avoiding traffic for safety reasons. They reflect on their sobriety journey, having not drunk alcohol since August 1st, and note that they are consuming more food and sparkling water. The video captures various moments along the ride, including familiar faces and landmarks, with an effort to keep the footage smooth and clear for viewers.

Submission from JD

Your anniversary brunch sounds delightful! The Milton in Maryland, with its French flair, seems like the perfect spot. That Croque Monsieur with French fries, paired with a Cronenbourg, must have been amazing. The added touch of Prosecco for your special day is a nice touch, and those desserts—chocolate cake with cherries and chocolate mousse—must have been the perfect finish.Thanks for sharing this moment from the East Coast. It feels like I was right there with you and Mrs. D, enjoying every bite!

First ride on the iconic train.

Powering up up up the big hill.

The first half of the recording.( the noisier part)Hello, it's me, kind of befuddled again. I got up early today and set about my usual breakfast routine, but unfortunately, when I left the house for the bus, I forgot to pick up my Sony, so now I'm recording very much old school with the phone in a sock in my hand as I run. A little weather update; today was expected to be clear and cold, but unfortunately, it's snowing. I'm glad I did my little video yesterday because today would be doomed to be snowing. Sometimes the weather people are wrong, though they're normally pretty good here. As I approach the downtown core, I have to be a little careful with the traffic. Running in Gordon Head is quite different from running here; the concentration of people, cars, and transit is much higher. I'm not sure how this weather change is going to affect work today because it's a catering business, and most of the orders are booked quite a few days ahead, so we don't rely on passing trade.

The second, quieter half of today's show. (Raw)Okay, so I listened to a bit of it, and I think I can use it. Slip the phone back into the sock, continuing the recording session. Noticed the phone case holes full of fluff, need cleaning. On the Johnson Street Bridge, encountering runners and enjoying the scenery. Part two of the noisy episode, discussing weather changes. Gauging effort, adapting to surroundings, recalling past memories. Observations on downtown environment, encountering familiar faces. Reflecting on past injuries and hypnosis-triggered memories. Noticing the smell of pot, considering legal grow ops. Enough talk for today, signing off.

Thanks JD!I love dealing with submissions from friends, this one is rapidly becoming a weekly feature.I too have been monitoring my sleep, having noticed that the early bird in me thrives at dawn, not so much in the PM.

Jim sent me an audio file.Thanks JD!

Update from the roads of South Central P.A.from James Daly. (5:XX)

Christmas greeting to a podcasting friend.

Our visit to the famous building and our chat with the guide about the art exhibits.

Hill repeats

So with one week's notice I have managed to cobble together some submissions for this episode of Your five minutes. (YFM)My thanks go out to JD for opening up the show with a submission and a title..., to me, for grabbing the mike from him and passing it on to Bruce, then as a post script I coerced Roxanne and Linda to close this 'Winter Show' with a blatant audio grab from their excellent video submission to the Extra Mile Podcast group on FaceBook.

A little bit of fun before I start the edit for the rest of today's audio adventure...

An audio submission for JD, for one of his many podcast projects.

Kevin put out the call for more submissions so here is mine...

The rest of the August edition of YFM group submissions 'till I'll be tapping you for around Christmas time.(22:XX)

The first part of a two part celebration of where we are at during the summer of 2022.

I planned a short run today through the ‘Forest of Fun.

For those of you who share files to Kevin at the extra mile, here is my submission.Send him what you have, he prefers run/hike/walk material...(5 minutes or less)

A short 15 minute ride to the golf course for my solo Sunday run.Recorded with my iPhone in a pouch hanging round my neck and tucked inside my shirt.

Ran solo up Mt.Doug and met an old running friend at the very summit, he was hiking up another trail but we were both heading to the top.

My oldest podcasting pal, James Daly sent me some gold, so I hammered in some bird songs from my back yard, Lexington Kentucky,Edmonton Alberta, and Victoria BC. Enjoy this audio collage. (5:XX)

I had some time on my run back on Richmond Rd. With my lucky Sony voice recorder.

Recording a submission for the 'Pasha Of Pace' and his illustrious 'The Extra Mile' podcast.Thought I would share it here too!

My fellow podcaster friend Kevin, over at The Extra Mile Podcast asked for submission for his Holiday show so here is mine...

A massive 111 minute file that, after taking out most of the traffic sounds left me with a five minute submission. (just practicing)