Your Five Minutes

Description:-Today's trail run climbed to its highest point on the Blenkinsop Trail before dropping down the steep, technical descent and looping home via the flatter Lochside Trail. The rocky downhill demanded patience rather than speed, but the Garry oak meadows, sweeping views, and dry summer landscape made every careful step worthwhile. A herd of Longhorn cattle waiting by the gate provided the perfect photo opportunity and an unexpected highlight of the morning. As I ran, my thoughts drifted to how these simple trail recordings might one day become a small record of everyday life, proving that ordinary adventures are worth preserving too. Just over nine kilometres later, I finished with another satisfying morning on the trails, reminded once again that the best runs are measured by the journey rather than the pace.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.

9:14 AM on Sunday, July 5, 2026 Saanich, British ColumbiaThe Arugula Run, Workout to burn 700 caloriesWas heading to score some leafy green vegetables…Stay tuned!

An audio update of "The Roman Ramblers"Huge congratulations, Pablo, Tony and Bill — you did it! Carlisle to Newcastle is no small feat, especially if a 6-hour slog in 25-degree sun was a daily event. Glad Vindolanda gave you a proper break, it really is worth it.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.

ONE MORE MILEStride out ... until you plodBlazing sun only mercifully relieved By a gentle breeze behindThe ordeal compensatedBy scenery to die forUndulating terrain testing footwearWeary limbs clambering over stilesA hedgerow hosts the YellowhammerIf your luck us in, a Turtle dove coosStop for hydration and embrocationAnother milecastle aheadSycamore gap sprouting new growthSuch promise in this troubled worldQuaint hamlet and village namesSporadic ‘pop up' food hutsAnother bunkhouse to rest for the nightStride, stride, plod, plodWhat did the Romans do for us?Oh yes, underfloor heating, roads, civilisation?Oh ... and a bloody great wall!Six years in the makingPlundered once they'd left these shoresThe legacy? A World heritage siteOne more mile. One more stileSegedunum reachedThanks Hadrian! Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.

Day one of Pablo, Bill, and Tony's trek across the UK got underway beside a vast tidal estuary, where mudflats stretched toward the horizon beneath a calm grey sky. Their journey officially began at the shelter bearing the inscription, "Wallsend, 84 miles. Good luck go with you" — a fitting send-off for the miles, memories, and challenges that lie ahead. As they followed the coastal path, the landscape unfolded in front of them: open water, green countryside, and the lingering echoes of centuries of history. What had been months of planning, anticipation, and preparation was no longer an idea on a map. The adventure had truly begun. The route today follows the shoreline alongside the Firth of Forth, with occasional glimpses through the trees revealing the broad estuary beyond. Conditions are far from perfect — a damp, drizzly day with a clammy chill hanging in the air — but that's all part of the experience. tthe borderlands are putting on a very UK welcome.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.

Hey everyone, Carlos here. Just doing another audio test—yeah, you know me, always testing, testing, testing. I'm using the voice memo app to record this one. The pace so far: 9 minutes and 23 seconds per kilometre. What I really want is to analyze my speech and eventually craft a coherent little synopsis. Beautiful morning out, Whether or not the audio turns out usable doesn't really matter, since I've got my AI friend as a backup. His voice? Kinda American, kinda classy, kinda good. Anyway, I'm approaching King's Pond on a Zone 1 run—which, as you'll hear in the next few minutes, is tricky to stick to. I'll be hiking more than running, but there are moments where I can pick up the pace. The cool thing about the voice memo app is it can transcribe everything, so even if the audio's no good, I can just copy the text and drop it into my blog or feed it to the AI for narration. Gotta love technology. Right now, I'm holding the phone belly-facing, hoping it's not catching too much arm swing. Bit odd though—switching to voice recorder seems to have disabled Samantha. I guess I'm finishing this run by feel. Maybe I'll check my wrist monitor later… Ah, wait, I think I heard her! Might've just been a volume issue. Okay, let's try this… Zone 2. Yep, clear as a bell—maybe too clear. Let me turn that down a bit… There we go. No more messing around. I'm at the pond, doing my foot loop. Time: 36 minutes. Distance: 3.87 km. Heart rate average: 130 bpm. Pace: 9:16/km. I'm already more than halfway to my calorie target—32 minutes in, just under 4 km done—so now it's time to head home. That's why I planned the loop this way: I can swing back via Braefoot and rejoin the Feltham Trail, right where this exciting little sound check began. Bye for now.

Thank you Jim it is posted on our FaceBook page. Enjoy your pizza!

Jack ran through the misty forest, moving on instinct, no longer counting miles—just running for its own sake. A younger runner passed and asked if he'd race again, but Jack smiled, saying his ultra days were behind him, having once completed four hundred-milers. His running journey had begun decades earlier in a Montreal winter when a friend, Rich, invited him to a group run up Mount Royal, where he struggled but found something that kept him coming back. He entered his first race, the Bill Lewis 5K, where unexpected competitiveness emerged, and he relished his first race shirt. Later, training for a marathon on Dallas Road, he learned about the “wall” and the mental resilience required to push through fatigue. Running became more than a sport—it was woven into his life, balancing fatherhood, career changes, and friendships forged on the trail. He took on ultras, including the grueling Courtenay-to-Nanaimo 120K, running through the night with no aid stations, where self-sufficiency was key. A friend and competitor, Matt, raced ahead, and Jack wouldn't see him until the finish, where they both broke the course record. The crowd's cheers at the stadium felt surreal, a fleeting but unforgettable moment of glory. Now, as Jack ran toward the city, leaving footprints in the dirt, he understood that the future wasn't about records—it was about the rhythm, the quiet, and the simple joy of movement.

Good morning, everyone—Carlos here! Today, I took a brisk walk around Rithet's Bog, aiming for a long and steady pace since I've been doing shorter, faster runs recently. My goal was to get in some aerobic time, enjoy nature, and maybe collect a little firewood along the way. I passed the duck pond, observed the gravel trails, and marveled at the peaceful surroundings, taking a few photos as I went. It was a focused but refreshing outing, perfect for meeting my weekly fitness and outdoor goals.

Hey Carlos, it's Jim. I'm out for a walk in south-central PA, enjoying the 70-degree weather, though we're heading for 80 by Halloween. We've gone 22 days without rain, close to the 23-day record, with only a slight chance of rain on Friday. I'm deep in organizing training materials at work, aiming to have everything set by Christmas, and I'm on week two of a high-fiber, high-fluid diet, which is going well. Enjoying the sound of crunching leaves—chat soon!

The closer on Chris Russell's rehab.Chris is recording the sound of crunchy leaves as they walk in the dry woods, noting that wildfires are happening in Massachusetts due to the dry conditions and the state's substantial tree cover, which has increased since the Industrial Revolution. Despite a shoulder injury, they're progressing well and can begin gentle exercises, although trail running is on hold to avoid further injury. They reflect on past injuries, like a jaw fracture from hockey, and mention adjusting their running goals, now considering a February marathon in Phoenix.

Good morning, I'm running solo in the rain, about halfway into my route, and I decided to go audio-only since the rain would mess up the camera lens. Today, I'm headed to Borden Mercantile to buy some wheat for brewing a pale wheat beer. I've already got the hops and barley, but I'll be sneaky because they don't usually sell grains for human consumption. My run is around 4 kilometers, and my pace is improving on the downhill despite the wet shoes. Now, I'm nearing the mercantile and wrapping up the run – thanks for joining me in the rain!

Good morning, I'm running solo in the rain, about halfway into my route, and I decided to go audio-only since the rain would mess up the camera lens. Today, I'm headed to Borden Mercantile to buy some wheat for brewing a pale wheat beer. I've already got the hops and barley, but I'll be sneaky because they don't usually sell grains for human consumption. My run is around 4 kilometers, and my pace is improving on the downhill despite the wet shoes. Now, I'm nearing the mercantile and wrapping up the run – thanks for joining me in the rain!

From my friend, Jim loves telling me about his weather situation...Why not 'be like JD' and tell me yours...Mind you I understand Celcius way better than Farenheit.Rain is rain in any bodies language.Thanks James Daly

Early morning walk in PA. A man and his dog. Reagan is a bloodhound, Jim is my podcasting buddy, based in rural Pennsylvania. I'm always happy to share Jim's audio recordings. Thanks JD.

Jim from South Central PA shares that he's on a morning walk with his dog, Miss Reagan, in cool weather, mentioning it's unusually chilly for this time of year at 47°F. He humorously notes how his breath is visible and reflects on their ongoing podcast exchanges. Jim mentions the upcoming "Bird in Hand" Half Marathon in Lancaster, expecting cooler weather, and expresses hope that the rain forecasted for Saturday holds off. He signs off with well wishes, noting the cold as a surprising end to his morning.

Mount Tolmie in Victoria, British Columbia, is a modest hill with an elevation of approximately 120 meters (394 feet), making it accessible for a mid-week solo trail run. The trail network is short but offers a mix of paved and dirt paths, suitable for a quick, energizing run. The summit provides panoramic views of the city, nearby islands, and distant mountains, offering a rewarding end to your run. It's typically less crowded during the week, giving you a peaceful experience. While the trails aren't extensive, the varied terrain and scenic views make it a pleasant and convenient option for a quick trail run.

"Good morning, everyone! I'm recording another episode, this time while doing the 'Wurtele' extended loop, an almost 3 kilometer route. My friend JD has contributed more to these five-minute shows than I have, often sending episodes weekly. For this episode, I'm considering calling it 'The Green Hog' and keeping it to just under five minutes."

Alternate edit...I recorded a show while hiking down to Glencoe Cove, sharing my routine of alternating between running and hiking to toughen up my feet without overdoing it. As I descended the steep hill, I reflected on how heart rate varies with the terrain and effort level, much like cycling, where you can control the load. I also shared memories of cycling with my friend Rob, who once lost control on this hill due to brake failure. Along the way, I took photos and recorded videos, noting the beautiful summer scenery and encountering a few fellow hikers. Finally, I mentioned my podcast statistics, including listeners from various countries, and concluded the hike with thoughts on my progress and plans for the episode.

Alternate edit...The speaker is on a bike ride, using a head-mounted camera to document the experience while heading to meet a friend named Derek for their usual loop. He mentions switching off a Canadian history podcast to focus more on riding and talking. The ride is divided into three segments, and the speaker is cautious about avoiding traffic for safety reasons. They reflect on their sobriety journey, having not drunk alcohol since August 1st, and note that they are consuming more food and sparkling water. The video captures various moments along the ride, including familiar faces and landmarks, with an effort to keep the footage smooth and clear for viewers.

Submission from JD

Your anniversary brunch sounds delightful! The Milton in Maryland, with its French flair, seems like the perfect spot. That Croque Monsieur with French fries, paired with a Cronenbourg, must have been amazing. The added touch of Prosecco for your special day is a nice touch, and those desserts—chocolate cake with cherries and chocolate mousse—must have been the perfect finish.Thanks for sharing this moment from the East Coast. It feels like I was right there with you and Mrs. D, enjoying every bite!

First ride on the iconic train.

Powering up up up the big hill.

The first half of the recording.( the noisier part)Hello, it's me, kind of befuddled again. I got up early today and set about my usual breakfast routine, but unfortunately, when I left the house for the bus, I forgot to pick up my Sony, so now I'm recording very much old school with the phone in a sock in my hand as I run. A little weather update; today was expected to be clear and cold, but unfortunately, it's snowing. I'm glad I did my little video yesterday because today would be doomed to be snowing. Sometimes the weather people are wrong, though they're normally pretty good here. As I approach the downtown core, I have to be a little careful with the traffic. Running in Gordon Head is quite different from running here; the concentration of people, cars, and transit is much higher. I'm not sure how this weather change is going to affect work today because it's a catering business, and most of the orders are booked quite a few days ahead, so we don't rely on passing trade.

The second, quieter half of today's show. (Raw)Okay, so I listened to a bit of it, and I think I can use it. Slip the phone back into the sock, continuing the recording session. Noticed the phone case holes full of fluff, need cleaning. On the Johnson Street Bridge, encountering runners and enjoying the scenery. Part two of the noisy episode, discussing weather changes. Gauging effort, adapting to surroundings, recalling past memories. Observations on downtown environment, encountering familiar faces. Reflecting on past injuries and hypnosis-triggered memories. Noticing the smell of pot, considering legal grow ops. Enough talk for today, signing off.

Thanks JD!I love dealing with submissions from friends, this one is rapidly becoming a weekly feature.I too have been monitoring my sleep, having noticed that the early bird in me thrives at dawn, not so much in the PM.

Jim sent me an audio file.Thanks JD!

Update from the roads of South Central P.A.from James Daly. (5:XX)

Christmas greeting to a podcasting friend.

Our visit to the famous building and our chat with the guide about the art exhibits.

Hill repeats

So with one week's notice I have managed to cobble together some submissions for this episode of Your five minutes. (YFM)My thanks go out to JD for opening up the show with a submission and a title..., to me, for grabbing the mike from him and passing it on to Bruce, then as a post script I coerced Roxanne and Linda to close this 'Winter Show' with a blatant audio grab from their excellent video submission to the Extra Mile Podcast group on FaceBook.

A little bit of fun before I start the edit for the rest of today's audio adventure...

An audio submission for JD, for one of his many podcast projects.

Kevin put out the call for more submissions so here is mine...

The rest of the August edition of YFM group submissions 'till I'll be tapping you for around Christmas time.(22:XX)

The first part of a two part celebration of where we are at during the summer of 2022.