This podcast is to help you learn about sleep across the lifespan and what it takes to have a successful and restful night’s sleep for your whole family. As a sleep expert, and mom, I believe it is important to empower everyone with the knowledge on sleep they need to make the right sleep choice and plans for the whole family. I look forward to having you on this journey through the wonderful world of sleep.
Welcome to Your Sleep Guide! Today Mylee Zschech, focuses on a key aspect of toddler sleep success: communication. How you talk to your toddler about sleep can have a huge influence on their attitude toward bedtime, building trust and encouraging healthy habits. In this episode, Mylee discusses how to approach sleep conversations with your child in a positive, constructive way. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Work 1:1 with Mylee: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep
Welcome back to Your Sleep Guide! Today Mylee Zschech, explores how to help your toddler manage nighttime fears. While these fears are normal, as parents, it's a parent's job to provide comfort without reinforcing the fear. So how do we strike that delicate balance? Mylee shares some practical strategies that will not only help ease your child's fears but also empower them to handle these anxieties with confidence. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Schedule your Sleep Strategy Session: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep
Welcome back to Your Sleep Guide, I'm your host, Mylee Zschech. Today, Mylee dives into bedtime battles with toddlers. In this episode, Mylee explores why these battles happen and gives you actionable strategies to handle them calmly and confidently. These strategies will help guide your toddler toward better sleep habits. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Work 1:1 with Mylee: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep
In this episode of Your Sleep Guide, host Mylee Zschech dives into the topic of toddler sleep training, exploring what it means to teach your child how to fall asleep independently and why it's so important. Sleep training can make a huge difference for both your child and your family's overall well-being, as toddlers learn to manage sleep more effectively. Mylee explores multiple sleep training methods that can help, while also sharing key tips on how to approach the process with empathy and understanding. To hear more about effective sleep training strategies and how to guide your toddler through the process successfully, be sure to listen in! Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Schedule a Personalized Consultation: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep
In today's episode of Your Sleep Guide, we're diving into a bedtime challenge many parents face: toddlers who keep getting out of bed. Host Mylee Zschech discusses why this happens and offers key strategies to help your toddler stay in bed. Mylee covers practical approaches that help set boundaries and keep things calm during nighttime disruptions. Tune in for a thoughtful guide to navigating this tricky phase which will provide you with tangible strategies you can put into action straight away. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Schedule with Mylee: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep
In today's episode of Your Sleep Guide, host Mylee Zschech explores the important milestone of toddlers transitioning out of naps. This can be a tricky phase for both parents and toddlers, but Mylee shares key signs to watch for when your child might be ready and tips on how to make the process smoother. Every child is different, so it's all about recognizing the right timing and making adjustments along the way. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Schedule with Mylee: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep
In this episode of Your Sleep Guide, host Mylee Zschech dives into a monumental toddler milestone—the transition from crib to bed. Mylee explores the big question every parent asks: When is the right time to make the switch? As well as how to hold off if your toddler is getting out of the bed, but not ready for the transition. Mylee shares how to keep the transition fun and exciting by involving your child in the process. And for those wondering how to handle the inevitable post bedtime visits, Mylee offers practical advice to get them staying in bed each and every night. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Schedule your Sleep Strategy Session: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep
In this episode of Your Sleep Guide, host Mylee Zschech dives into the frustrating yet temporary phase of toddler sleep regressions. Mylee unpacks what causes these disruptions, such as developmental milestones, routine changes, and separation anxiety, while sharing strategies to help manage this tricky stage. Mylee offers practical solutions to help families navigate the regression and return to peaceful sleep. Tune in for expert advice and encouragement to get through this common toddler challenge! Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep
In this episode of Your Sleep Guide, host Mylee Zschech explores the topic of separation anxiety and its impact on sleep, particularly during the toddler years. Separation anxiety is a common developmental phase where toddlers experience distress when apart from their caregivers, which can affect bedtime routines and naps. Mylee delves into the causes behind separation anxiety and offers guidance on how to navigate it, creating a more peaceful and reassuring environment for both parents and children. Tune in to learn practical strategies for easing bedtime anxiety and fostering healthy sleep habits. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep
In this episode of Your Sleep Guide, host Mylee Zschech addresses the challenges of toddler nap strikes. Mylee explores common causes like developmental milestones, a growing sense of independence, overtiredness, and environmental factors. Mylee offers practical tips to help parents navigate this tricky phase and get their toddlers back to napping regularly. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep
Welcome to Season 3 of the Your Sleep Guide Podcast with your host, Mylee Zschech, certified family sleep consultant and toddler sleep expert! In this season, we're diving into the world of toddler sleep—covering important things you need to know to navigate this challenging but rewarding stage. Here's a sneak peek of what you'll learn: ✨ Crafting a consistent and calming bedtime routine ✨ Understanding nap strikes and napt transitions ✨ Techniques to encourage independent sleep ✨ Troubleshooting common toddler sleep challenges ✨ And so much more… In Season 3 of Your Sleep Guide, you'll gain: ❤️ Confidence to handle those bedtime battles like a pro ❤️ Practical strategies to help your toddler embrace sleep ❤️ Guidance and reassurance from a fellow parent and experienced sleep consultant As both a mom and a sleep expert, I'm passionate about empowering families with the tools and knowledge they need to create peaceful, restorative sleep routines for their little ones. Let's walk through this toddler sleep season together, making sleep something the whole family can feel good about! Website: www.littlebigdreamers.net Instagram: @littlebigdreamerssleep Podcast Email: yoursleepguidepodcast@gmail.com
In this episode, the host Mylee Zschech discusses separation anxiety, a common sleep struggle that happes between 6 to 8 months of age. While it may be challenging to witness your baby's tears when you step away, it's a positive sign of their development. Along with exploring why seperation anxiety happens, Mylee also discusses strategues that can help your child through this parent and remain a healthy, independent sleeper. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Instagram: @littlebigdreamerssleep
In today's episode we tackle the familiar struggle of early wake-ups, a challenge that resonates with many parents. We explore factors such as bedtime, nap quality, sleep environment, unintentional reinforcement of wake-ups, and sleep associations. As each factor is explored you will gain practical tips to encourage longer sleep stretches. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Sleep Training E-Book: https://littlebigdreamers.net/ultimate-sleep-training-guide-for-4-12-month-olds/ Instagram: @littlebigdreamerssleep
In today's episode we delve into the world of short naps, a common reasons parents reach out to sleep consultants during their baby's first year of life. First we explore the most common reasons short naps happen to help parents identify why their baby may be taking short naps to begin with. After this we explore how best to extend those short naps into long restorative naps. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep
In this episode, we explore the common mistakes parents might make that could sidetrack their efforts in sleep training. Equipping yourself with an understanding of these common errors can truly empower your sleep training journey, as it enables you to navigate with greater awareness and consistency, increasing your ability to achieve sleep training success. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Sleep Training E-Book: https://littlebigdreamers.net/ultimate-sleep-training-guide-for-4-12-month-olds/ Instagram: @littlebigdreamerssleep
In this episode we explore how parents can teach their babies self soothing skills and to become independent sleepers. We discuss various sleep coaching methods—both gradual and direct—so that parents can make an informed decision on which method suits their child and parenting styles. As parents navigate the journey of teaching independent sleep, it's crucial to understand that change might evoke protest. Babies might express their frustration through crying when adapting to new routines. In this podcast episode, the goal is to support parents on this journey toward fostering independent sleep for their babies, guiding them through challenges and empowering them with effective strategies for a restful night's sleep. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep
During this episode your host Mylee Zschech delves into sleep associations and how they impact a baby's sleep. We explore both positive and negative sleep associations and when to look at making some sleep changes. The episode then briefly develes into different steps that can be taken, outside of sleep training, to work on sleep associations and help a baby discover their own unique self soothing skills. Please note, to learn more about different sleep training methods, tune into Episode 6 next week. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Sleep Training E-Book: https://littlebigdreamers.net/ultimate-sleep-training-guide-for-4-12-month-olds/ Instagram: @littlebigdreamerssleep
This episode tackles the widely anticipated question: "When do babies sleep through the night?". We explore what sleeping through the night means and what it can take for a baby to be able to sleep through the night. Following from this, night weaning strategies are discussed and common myths for how to help a baby sleep through the night are dispelled. This episode aims to provide parents with useful information on babies sleeping through the night while also reassuring parents that each baby's sleep journey is unique. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Sleep Training E-Book: https://littlebigdreamers.net/ultimate-sleep-training-guide-for-4-12-month-olds/ Instagram: @littlebigdreamerssleep
In this episode, Mylee Zschech, explores sleep for babies from 4 months to 1 year of age, giving a good overview of how sleep works for babies as they grow and mature. Not just overnight sleep, naps are discussed at length as well. With information provded on nap transitions, nap timing and benefits of different naps in the day. Naps out and about, in motion are also explored. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep
In this episode we delve into pacifiers, discussing their advantages, drawbacks, and the process of weaning babies off them when the time comes. We discuss ways to start pacifier weaning early, when the best time to wean is and what you can do later on down the track if they have become a strong sleep association. Lastly, cautionary advice is given against modifying pacifiers to make them less appealing due to choking hazards. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Baby Sleep Guide: https://littlebigdreamers.net/baby-sleep-guide/ Instagram: @littlebigdreamerssleep
This episode explores the milestone of transitioning your baby from sleeping in your room to their own. Host Mylee Zschech covers when to consider the move and strategies for a smoother transition. Some of the tips in this episode include familiarizing the baby with the new room, creating a conducive sleep environment, maintaining consistent routines, and offering gradual or immediate transitions based on individual preferences. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep
Welcome to Season 2 of the Your Sleep Guide Podcast with your host Mylee Zschech, sleep expert. In this season of the podcast you will learn about all things baby sleep after the fourth trimester. Including, but not limited to: ✨ Establishing a bedtime routine ✨ All about sleep associations ✨ Gradual and gentle sleep training methods ✨ Sleep coaching mistakes and how to avoid them ✨ And so much more... With season 2 of Your Sleep Guide you'll gain: ❤️ Confidence in your ability to help your baby sleep ❤️ Practical tips and techniques for every age and stage ❤️ Reassurance from a compassionate and experienced sleep expert As a sleep expert, and mom myself, I believe it is important to empower everyone with the knowledge on sleep they need to make the right sleep choice and plans for the whole family. I look forward to having you on this journey through the wonderful world of sleep. Website: www.littlebigdreamers.net Instagram: @littlebigdreamerssleep Podcast Email: yoursleepguidepodcast@gmail.com
In this episode we discuss the importance of creating healthy sleep habits for newborns. We also expore the key steps every parent can take to start encouraging healthy sleep habits early on to help a baby sleep well and so they can slowly learn independent sleep skills. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/ Instagram: @littlebigdreamerssleep
In this episode we tackle the challenging period known as the witching hour, that difficult period in the late afternoon or early evening. Though it is a normal phase of development, there are strategies parents can use to cope and ease the fussiness. These are explored in thus episode as well. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/ Instagram: @littlebigdreamerssleep
In this episode we delve into the challenging and exhausting world of colic. We explore the potential causes and other issues to rule out before deciding it is colic. We also discuss strategies to cope with colic, including creating a womb-like environment, using rhythmic motion, and trying different holding positions. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Lactation Consultation: https://littlebigdreamers.net/packages-and-pricing/ Instagram: @littlebigdreamerssleep
In this episode we explore day and night confusion in newborns. We delve into why this happens for many newborns and discuss practical tips for how parents can work on correcting it. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Newborn and Baby Sleep Guide Combo: https://littlebigdreamers.net/newborn-and-baby-sleep-guide-combo/ Instagram: @littlebigdreamerssleep
In this episode we delve into the important topic of understanding sleep cues and the concept of putting babies down "drowsy but awake." We begin by explaining the significance of sleep cues and the different levels of sleep cues, from starting to get tired to reaching overtired. We then explore the concept of "drowsy but awake," how to achieve the state and and how it allows babies to learn self-soothing and the ability to fall asleep independently. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/ Instagram: @littlebigdreamerssleep
In this episode, I delve into the basics of how newborn sleep works, so that you can understand your newborn's sleep and be better able to handle sleep in the newborn period. I kick off by exploring the unique sleep patterns of newborns, shedding light on their stages of sleep and explaining the reasons behind their frequent awakenings. Additionally, I shed light on growth spurts, their approximate timing and how sleep changes after the appearance of a baby's first social smile and the actions you need to take as a result. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Newborn and Baby Sleep Guide Combo: https://littlebigdreamers.net/newborn-and-baby-sleep-guide-combo/ Instagram: @littlebigdreamerssleep
In this episode, we delve into the common sleep mistakes that new parents often make and provide actionable solutions for better baby sleep. Topics include routines, schedules overtiredness, reacting too quickly and neglecting your own selfcare. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/ Instagram: @littlebigdreamerssleep
In today's episode I explore the essential baby sleep products you need, as well as those you don't, to help you navigate the overwhelming world of baby gear. I include products that might be marketed as necessary; but are not essential for promoting healthy sleep. My favorite swaddles: https://littlebigdreamers.net/2019/10/16/the-importance-of-the-swaddle-for-newborn-sleep/ My favorite sleep sacks: https://littlebigdreamers.net/2019/10/15/how-sleep-sacks-help-sleep/ Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/ Instagram: @littlebigdreamerssleep
In this episode, we dive deep into the important topic of safe sleep for babies. We discuss essential guidelines and practices that promote a safe and secure sleeping environment for babies in order to prevent Sudden Infant Death Syndrome (SIDS). Whether you're a new parent or experienced caregiver, this episode equips you with essential knowledge to create a safe sleep environment for your baby. I aim to empower you to make informed choices that prioritize your baby's well-being and promote restful and secure sleep. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/ Instagram: @littlebigdreamerssleep
There are so many myths around there surrounding newborn sleep. In this episode I explore 6 different myths, what the truth is and why. Myth #1: "Formula-fed babies sleep longer than breastfed babies." Myth #2: "You should never wake a sleeping baby." Myth #3: "Breastfeeding comes naturally." Myth #4: "Some babies just don't like being swaddled." Myth #5: "Babies can sleep 12 hours by 12 weeks." Myth 6: "A baby may choke on their spit up if they're sleeping on her back." Have another myth you'd like me to explore? Send an email and I'd be happy to include it in a future episode. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Lactation Consultation: https://littlebigdreamers.net/packages-and-pricing/ Instagram: @littlebigdreamerssleep
Introduction to Your Sleep Guide Podcast and Host Mylee Zschech, sleep expert. This podcast is to anyone who is interested learn about sleep across the lifespan and what it takes to have a successful and restful night's sleep for your whole family. As a sleep expert, and mom myself, I believe it is important to empower everyone with the knowledge on sleep they need to make the right sleep choice and plans for the whole family. I look forward to having you on this journey through the wonderful world of sleep. Website: www.littlebigdreamers.net Instagram: @littlebigdreamerssleep Podcast Email: yoursleepguidepodcast@gmail.com
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