Podcasts about Sidestep

Whitney, Collin, and Doug continue their deep dive of Stranger Things 5 with 'The Turnbow Trap', including a discussion of Santa Murray and his potato sacks, the return of Mr. Clarke, and Erica giving 'needle drop' a whole new meaning. And then… we're pleased to welcome global pop star Tiffany to the proceedings to discuss her glorious hit 'I Think We're Alone Now'!!! Plus, we have all our usual segments, including Superlatives! Grab your Sidestep boombox and join us!

Africa Melane speaks to Dehan Scherman about the rising cycle of festive overspending and how to avoid falling into January by planning ahead, managing December salaries wisely and steering clear of debt traps. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Jeffrey Epstein's story is about far more than one predator; it's about the powerful network that protected him. While survivor accounts have finally come to light, the elite figures who surrounded Epstein—politicians, billionaires, academics, and global power brokers—have largely avoided scrutiny. His influence wasn't rooted only in wealth, but in access and the willingness of institutions to shield him long after credible allegations surfaced.The failures that enabled him remain unresolved: a 2007 plea deal that granted immunity to unnamed co-conspirators, missing evidence, and a justice system seemingly designed to protect the influential at the expense of victims. Epstein's death eliminated the one person who could have named names, leaving the broader structure untouched. Until the enablers are exposed, accountability remains an illusion.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jeffrey Epstein's story is about far more than one predator; it's about the powerful network that protected him. While survivor accounts have finally come to light, the elite figures who surrounded Epstein—politicians, billionaires, academics, and global power brokers—have largely avoided scrutiny. His influence wasn't rooted only in wealth, but in access and the willingness of institutions to shield him long after credible allegations surfaced.The failures that enabled him remain unresolved: a 2007 plea deal that granted immunity to unnamed co-conspirators, missing evidence, and a justice system seemingly designed to protect the influential at the expense of victims. Epstein's death eliminated the one person who could have named names, leaving the broader structure untouched. Until the enablers are exposed, accountability remains an illusion.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Jeffrey Epstein's story is about far more than one predator; it's about the powerful network that protected him. While survivor accounts have finally come to light, the elite figures who surrounded Epstein—politicians, billionaires, academics, and global power brokers—have largely avoided scrutiny. His influence wasn't rooted only in wealth, but in access and the willingness of institutions to shield him long after credible allegations surfaced.The failures that enabled him remain unresolved: a 2007 plea deal that granted immunity to unnamed co-conspirators, missing evidence, and a justice system seemingly designed to protect the influential at the expense of victims. Epstein's death eliminated the one person who could have named names, leaving the broader structure untouched. Until the enablers are exposed, accountability remains an illusion.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

 Join hosts J.D. Barker, Christine Daigle, Jena Brown, and Kevin Tumlinson as they discuss the week's entertainment news, including stories about a new fund for literary arts organizations, James Patterson's podcast, and how to read a book and feed a neighbor. Then, stick around for a chat with Orson Scott Card!Orson Scott Card is the author of the novels Ender's Game, Ender's Shadow, and Speaker for the Dead, which are widely read by adults and younger readers. His most recent series, the young adult Pathfinder series (Pathfinder, Ruins, Visitors), the fantasy Mithermages series (Lost Gate, Gate Thief, Gatefather) and the Side Step series (Wakers, Reawakening) are taking readers in new directions.Besides these and other science fiction novels, Card writes contemporary fantasy (Magic Street, Enchantment, Lost Boys), biblical novels (Stone Tables, Sarah), the American frontier fantasy series The Tales of Alvin Maker (beginning with Seventh Son), poetry (An Open Book), and many plays and scripts, including his "freshened" Shakespeare scripts for Romeo & Juliet, The Taming of the Shrew, and The Merchant of Venice.Card was born in Washington and grew up in California, Arizona, and Utah. He served a mission for the LDS Church in Brazil in the early 1970s. Card currently lives in Greensboro, North Carolina, with his wife, Kristine Allen Card. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join hosts J.D. Barker, Christine Daigle, Jena Brown, and Kevin Tumlinson as they discuss the week's entertainment news, including stories about a new fund for literary arts organizations, James Patterson's podcast, and how to read a book and feed a neighbor. Then, stick around for a chat with Orson Scott Card!Orson Scott Card is the author of the novels Ender's Game, Ender's Shadow, and Speaker for the Dead, which are widely read by adults and younger readers. His most recent series, the young adult Pathfinder series (Pathfinder, Ruins, Visitors), the fantasy Mithermages series (Lost Gate, Gate Thief, Gatefather) and the Side Step series (Wakers, Reawakening) are taking readers in new directions.Besides these and other science fiction novels, Card writes contemporary fantasy (Magic Street, Enchantment, Lost Boys), biblical novels (Stone Tables, Sarah), the American frontier fantasy series The Tales of Alvin Maker (beginning with Seventh Son), poetry (An Open Book), and many plays and scripts, including his "freshened" Shakespeare scripts for Romeo & Juliet, The Taming of the Shrew, and The Merchant of Venice.Card was born in Washington and grew up in California, Arizona, and Utah. He served a mission for the LDS Church in Brazil in the early 1970s. Card currently lives in Greensboro, North Carolina, with his wife, Kristine Allen Card.

Tech, deep, indie, latin and afro house. ---------- Follow Yonzi ◊ https://soundcloud.com/user831494352 ◊ https://www.instagram.com/yonzi_music ◊ https://x.com/yonzi_music ---------- Follow MSYH.FM » http://soundcloud.com/MSYHFM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@MakeSureYouHaveFun ∞ http://twitch.tv/@MakeSureYouHaveFun

Les Wexner was subpoenaed by Alan Dershowitz as part of Dershowitz's counterclaims in the defamation suit brought by Virginia Giuffre. Dershowitz issued subpoenas in April 2020 demanding that Wexner and his attorney John Zeiger produce documents and give deposition testimony concerning Giuffre's allegations, including those related to Jeffrey EpsteinWexner's legal side objected to the subpoenas, arguing that many of the requested records are protected by attorney-client privilege or otherwise confidential. They also claimed Dershowitz's request was designed primarily to attack Giuffre's credibility rather than uncover relevant facts, and that much of what Dershowitz seeks is inadmissible or irrelevant to the core issues of the case.to contact me:bobbycapucci@protonmail.comSource:https://www.nydailynews.com/new-york/ny-dershowitz-wexner-epstein-giuffre-20200810-d56q3emu2rhsrpt3ennvmp4vru-story.htmlBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

How to Confront Your Dark Side (Step-by-Step Guide) -  Carl Jung's Shadow Work Carl Jung's psychology is called analytical psychology and his philosophy is dubbed as “Jungian philosophy”. Jung's most famous theory is ‘the individuation process.'  Carl Jung believed that to truly understand ourselves, we need to look at how the mind is built — what he called the psyche. At the top is the conscious mind — your everyday thoughts, feelings, and choices. Just below that is your personal unconscious  and deeper still is something Jung called the collective unconscious. This isn't shaped by your personal life, but by the shared history of all human beings. Inside it live universal patterns called archetypes. Jung also talked about the persona — the mask we wear to fit into the world. It's how we act in public, at work, or around people we want to impress. But behind that mask is something more hidden — something we often avoid. He called this the shadow, the dark parts of ourselves we were told not to show. This could be anger, fear, jealousy, or even qualities like ambition or desire. Many of these parts got pushed down when we were young, not because they were bad, but because the world told us they weren't acceptable. But hiding them doesn't make them disappear. They still live inside us — and if we don't face them, they can shape our lives from the background. Jung believed that to grow as a person, we have to turn and face this shadow. We have to understand it, accept it, and slowly bring it into the light. That's what he called shadow work.  It's about becoming whole. At the center of all this is what Jung called the Self — the full picture of who you are, both conscious and unconscious. And the journey to becoming your true self, he called individuation. In this video, we'll take you through a step by step approach to shadow work so that you can confront your dark side. Not to fix yourself — but to truly know yourself. So here are the step by step approach to shadow work so that you can confront your dark side, according to the philosophy of Carl Jung. Step 1- Identify Your Shadow Step 2 - Accept Your dark side Without Judgement Step 3 - Trace the Origin Step 4 -  Have a Dialogue With your Shadow Step 5 -  Integrate Your Shadow I hope you enjoyed listening to this podcast and hope that this wisdom on step by step approach to shadow work so that you can confront your dark side, form the wisdom of Carl Jung will be helpful to your life. Carl Jung, together with Sigmund Freud and Alfred Adler, is one of the 3 founders of psychoanalysis which is a set of psychological theories and methods aiming to release repressed emotions and experiences - in other words, to make the unconscious conscious. Jung was born in Switzerland in 1875 and died in 1961, leaving behind great works in the fields of psychiatry, anthropology, archaeology, literature, philosophy, psychology and religious studies. Jung had Freud as a mentor for a good part of his career but later he departed from him. This division was painful for Jung and it led him to found his own school of psychology, called analytical psychology as a comprehensive system separate from psychoanalysis. If classical psychoanalysis focuses on the patient's past, as early experiences are very important in personality development, analytical psychology primarily focuses on the present, on mythology, folklore, and cultural experiences, to try to understand human consciousness. One of the most important ideas of analytical psychology which Jung founded is the process of individuation, which is the process of finding the self - something Jung considered an important task in human development. While he did not formulate a systematic philosophy, he is nonetheless considered a sophisticated philosopher - his school of thought dubbed “Jungian philosophy”. Its concepts can apply to many topics covered in the humanities and the social sciences. A good part of his work was published after his death and indeed there are still some articles written by him that to this day have yet to be published. Some of his most important books are: “Psychology of the Unconscious”, “Man and His Symbols”, “The Archetypes and The Collective Unconscious”, “Modern Man In Search of a Soul”, “The Psychology of the Transference”, “Memories, Dreams, Thoughts”, and “The Relations Between the Ego and the Unconscious”. Besides being a great writer and a researcher, he was also an artist, a craftsman and even a builder. His contribution is enormous and there is a great deal we can learn from his works.

What really derails retirement dreams? Spoiler alert: it's not always the stock market or your 401(k). Sometimes it's sneaky habits—like leaning too hard on your house as a retirement plan or ignoring how long you might actually live—that quietly gnaw away at your financial future. In this episode, Joe Saul-Sehy, OG, and Neighbor Doug dig into the most common middle-class retirement killers and how you can sidestep them. But this isn't your average checklist of “don't do that.” The team dissects questionable advice floating around internet forums, debates stock splits and diversification, and even finds time to unravel why owning a cat might make you a magnet for gangster-level problems. Add in Doug's trivia about a famous singer's real name, and you've got an episode that's equal parts practical and delightfully unpredictable. Whether you're worried about stretching your retirement savings or just looking for sharper ways to think about financial advice, this episode offers both reassurance and reality checks. So grab your favorite mug (or maybe your cat), settle into your seat, and get ready to learn how to protect your retirement from the biggest threats—while laughing at the absurdity along the way. What You'll Learn in This Episode: The habits that quietly sabotage retirement plans (and what to do instead) Why your house may not be the slam-dunk retirement strategy you think it is The risks of living longer than you expect—and how to plan for it How to sniff out sketchy financial “tips” before they lead you astray The surprising traps behind stock splits, diversification myths, and overconfidence Why even well-meaning advice can backfire if you don't look at the big picture Questions to Ponder (or Debate in the Basement Facebook Group): Which retirement habit do you think trips people up the most—and why? If you had to choose, would you rather rely on your house equity or a diversified portfolio to fund retirement? What's the worst financial “tip” you've ever heard online (or maybe even followed)? FULL SHOW NOTES: https://stackingbenjamins.com/habits-that-destroy-middle-class-retirement-dreams-1736 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

​​Is your online course stuck in drafts, gathering digital dust? You're not alone! This episode reveals the #1 course creation mindset mistake that keeps entrepreneurs from launching and shares a simple 15-minute daily practice that will finally get your course DONE, even with a busy schedule.Learn how to:Sidestep the perfectionism trap that's keeping your course from seeing the light of day.Debunk the "big block of time" myth and discover your hidden productivity pockets.Leverage the power of 15-minute sprints to make consistent, impactful progress on your course every day.Weekly Action Item:Identify Your Snippets: For the next 24 hours, actively notice where you have 5-15 minute pockets of "hidden time" in your day.Choose One Task: Pick just one small, chunkable course creation task (e.g., draft a lesson segment, outline a small section, brainstorm 3 ideas for a worksheet).Take Action: Commit to completing that one small task in one of your identified 15-minute snippets this week. Don't aim for perfection, just progress!Time Stamps:00:00 - Why Your Course Is Still in Drafts00:41 - The Perfectionism Trap01:54 - The Secret: Finding Hidden Time03:24 - Three Practical Ways to Use Small Time Chunks07:13 - Final Thoughts & Take ActionResource:30-Day Planner: https://digitalcourse.pro/30dayplanner Show Resources: Check out all podcast episodes and full transcripts (www.digitalcoursecreatorguide.com/podcast)Follow me on Facebook (facebook.com/digitalcoursecreatorguide) and on Instagram (instagram.com/digitalcoursecreatorguide) for daily tips and ideasWork With Dr. Moira:Make sure that your content is accessible with The Accessibility Mini Course for Online Creators. (https://digitalcourse.pro/accessibility)

Don't get caught up in it like Roxie Hart. Learn the right questions to ask before hiring a PR firm. #ThePitch #INICIVOX #VirtualMentorship

9 SNAKE BITE SPIRITS A SPOUSE SHOULD SIDESTEPCRITICAL INSENSITIVE INSECURECONFRONTATIONAL ANTAGONISTIC INSTIGATORPRIDEFUL POSITIONAL LEADERSHIP NEVER APOLOGETIC OR HUMBLELUSTFUL OBSERVING OTHER WOMEN CRUDE SPEECHFORCEFUL INTIMIDATE MANIPULATE VINDICTIVE SPITEFUL PURPOSELY HURTFUL COMPETITIVE NEED TO BE RIGHT NEED TO WIN AN ARGUMENT IMPULSIVE SENSELESS SPENDING SELFISH WITH SPARE TIMEDISMISSIVE DENIAL OF TOXICITY MINIMIZE HER NEEDS

Today's poem is Song In Which We Yet Sidestep Disaster by Tess Taylor.The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Tracy K. Smith's time as host. Today's episode was originally released on May 27, 2020. In this episode, Tracy writes… “How can everything be? How is it possible? Maybe to be alive is a matter of accepting that such answers do not concern us. Maybe being alive in matter is a matter of learning to hear and see and feel and trust and to love all that is available to us.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

You don't need a TEDx, 10,000 followers, or even a polished niche to get booked as a speaker.In this episode, Cameron Atlas shares how he built a globally recognized speaker brand before anyone knew his name—through bold moves, immersive keynotes, and values-led decisions. With standing ovations around the world, live music on stage, and a signature style no one forgets, Cameron breaks down how you can rise above the noise and be remembered before you're famous.Inside, you'll learn how to:✅ Build a standout speaker brand before you're “known” (00:58)✅ Use values to guide high-stakes career moves (20:26)✅ Turn feedback failures into five-star performances (37:03)✅ Design talks that drive revenue—not just applause (10:59)✅ Sidestep gatekeepers and book major stages (41:52)✅ Create immersive, multi-sensory keynotes that captivate (54:56)If you're waiting to be discovered—stop. You don't need permission to begin. You need courage, clarity, and a willingness to break the rules.This episode is your roadmap to building a magnetic, purpose-driven speaking brand that resonates, converts, and leaves a mark long after the mic is down.

Tech, deep, indie, latin and afro house. ---------- Follow Yonzi ◊ https://soundcloud.com/user831494352 ◊ https://www.instagram.com/yonzi_music ◊ https://x.com/yonzi_music ---------- Follow MSYH.FM » http://soundcloud.com/MSYHFM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@MakeSureYouHaveFun ∞ http://twitch.tv/@MakeSureYouHaveFun

What can a scrappy Little League C team teach us about courage, accountability, and democracy?In this episode, Alex steps back into right field—the place where misfit ballplayers and underdogs get benched—only to discover it's where some of life's toughest (and truest) lessons are learned. From a coach who looked more Grateful Dead than gridiron, to a ground ball that literally knocked the wind out of him, Alex unpacks why standing your ground matters—on the field, in the workplace, and in today's increasingly chaotic world.

音乐历史从爵士乐到摇滚乐的进程当中，有许多桥梁似的音乐人。他们一方面是爵士乐的革命者，但另一方面却帮助开创了新时代。The Beach Boys（沙滩男孩）就是这当中的代表。可以相当确定的说，如果没有沙滩男孩，很多我们的偶像，以及我们偶像的偶像都不会存在。Why for Jazz 开通了微信听友群。我会对进群的朋友一次性收取199元的入群费，作为对本节目的支持。想要进群的朋友可以添加微信号Y4JZXZS，在确认群规及转账成功之后，我会将你拉进本节目的微信群。如果想获得部分节目的文字稿，请移步我的小报童：https://xiaobot.net/p/Y4JZ爵士乐的现场性导致了单纯的音频没办法表现它的全部魅力，因此 Why for Jazz 在小红书和B站开通了视频号 Why for Records，会持续推荐一些我喜欢的爵士乐专辑。第一集已在B站上线，欢迎大家点赞关注 Why for Records 视频号，作为播客伴侣，配合使用。Playlist of the Show:[02:41] The Four Freshmen - Poinciana[04:57] Bonnie Lou - Two Step, Side Step[10:07] The Beach Boys - Surfin'[17:48] Chuck Berry - Sweet Little Sixteen[18:54] The Beach Boys - Surfin' USA[32:16] The Beach Boys - I Get Around[37:26] The Beach Boys - Help Me, Rhonda[43:09] The Beach Boys - God Only Knows[47:04] The Beach Boys - Good Vibrations[57:02] Dennis Wilson - You Are So Beautiful

In Episode 180 of Entertainment Law Update, we cover major legal developments including the rare recusal of five Supreme Court justices, leaving a lower court win in the Ta-Nehisi Coates copyright case intact; the Isaac Hayes estate's lawsuit against Donald … Read the rest The post Supreme Court Sidestep, AI Copyright Showdown & Dancing With a Stranger Returns – ELU 180 appeared first on Entertainment Law Update.

Watch This Episode On YouTubeAs we move further away from the conventional wars in Afghanistan and Iraq, colloquially known as the Global War on Terror, the need for films like AMERICAN SONS (2025) is greater; it informs us, through powerful filmmaking, what we've lost.AMERICAN SONS follows a brotherhood of Marines a decade after their deployment to Afghanistan, as they struggle to overcome the trauma of combat and the loss of their best friend, Corporal JV Villarreal.I am joined today by director Andrew James Gonzales and producer Laura Valera for an important -- essential -- discussion for the Memorial Day holiday.In this episode, we discuss:the world premiere at SXSW and how they were able to make such an authentic film about fallen Marines;why they were drawn to documentary filmmaking -- "I've always been drawn to documentary because I appreciate the realism. I like real stories. I don't like this. There's a lot of great narrative Hollywood stuff, but I just don't like this fake, happy ending in every movie, right? - Andrew James Gonzales;what should viewers expect when they watch AMERICAN SONS -- "They should expect to see a very real veteran story" - Andrew James Gonzaleshow the film was funded and producer Laura Valera brought together a variety of different resources to make it happen -- "If you don't get money from a certain organization and you really feel that they align, make sure you call, get feedback, apply again. The other thing that I tell young filmmakers is offer to be a grant reader" - Laura Valerathe crucial difference between a director and a filmmaker -- "So a director directs the film versus a filmmaker does anything that they need to do to finish the film, which means you're taking on a role that you've never even done before, but because you have the vision of how to complete it." - Andrew James Gonzales;why don't we see more of these authentic veteran films in narrative? And with the release of WARFARE (2025) by another Latino director, is there something specific to the Latino experience in the military, perhaps with the emphasis on community, that highlights these kinds of stories?;what was the response to the film at SXSW?what's next for this film and the filmmakers?Laura's Indie Filmmaker Highlight: Tejanas In FilmLinks:AMERICAN SONS WebsiteFollow Andrew On InstagramFollow AMERICAN SONS On InstagramFinally, here are links to five soldiers I served with who died either in action or because of its aftermath, and I think about them often. There is this whole "inside baseball" amongst veterans that you should never wish a veteran Happy Memorial Day because it's a solemn event to honor our fallen, like somehow our friends want all of us to be eternally miserable every last Monday of May in honor of their sacrifice. It's petty when the meaning of the statement is kind and it creates a division between civilian and veteran that shouldn't be there, not on this day.Sidestep all that noise. If you do encounter a veteran on Memorial Day, say something like this: "I'm sure this is hard for you. If you're able, I'd love to hear a story about someone you've lost, just so I can understand the magnitude of our country's sacrifice."For me, I could talk about these guys all day. Enjoy the holiday.Cody BakerGil MoralesMichael McGahanRyan SartorJustin SchmidtSupport this podcast at — https://redcircle.com/first-time-go/exclusive-content

Join the conversation with C4 & Bryan Nehman.  C4 & Bryan opened the show discussing a topic from yesterday's interview with States Attorney Ivan Bates called the sidestep program.  Markets soared yesterday following the announcement of the China trade deal.  An update to the Airforce Q story.  Congresswoman Sarah Elfreth joined the show this morning discussing funding for NPR & PBS among other topics.  Baltimore County Inspector General Kelly Madigan also joined the show in studio discussing a new report & the job opening for the role of Inspector General.  Listen to C4 & Bryan Nehman live weekdays from 5:30 to 10am on WBAL News Radio 1090, FM 101.5 & the WBAL Radio App.

Calling all runners: This is a must-listen episode if you want to avoid getting sidelined by an injury! With hosts Sarah Bowen Shea and Tish Hamilton, the guest, Chris Johnson, PT, a physical therapist and coach, details:  -what “movement snacks” are + why they help your workouts;  -the value of walking (or marching!) breaks in your runs;  -a practical approach to strength training when prepping for a race;  -the critical value of rest + sleep; and,   -how to (re)discover the love of running.    Sarah shares a few stories from a recent trip to the desert before she and Tish welcome the physical therapist to the show around 11:02.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mining critical minerals has been called the new gold rush. Nickel, copper and other critical minerals are highly sought after in the drive to manufacture new technologies. And some mining companies want to extract these minerals from the deep sea. The Metals Company, a Vancouver-based mining firm, has spent years promoting the idea that mining in the deep ocean has a relatively low environmental impact. Now they want to sidestep an international regulatory body called the International Seabed Authority. We're joined by Catherine Coumins, Research Coordinator and Asia-Pacific Program Coordinator at MiningWatch Canada.

Some of the best health strategies are the most simple and basic; unfortunately, it's the simplicity that makes them easy to quickly overlook and undervalue. ​​As much as I love reading the newest books and most up-to-date research to stay on the leading edge of wellness and longevity, I also believe that some of the most treasured information can be obtained from hidden gems from times of yore. Even some of the most prolific research on how light impacts our health originates from the 40s, 50s and 60s, thanks to John Ott (remember those solosodes, long-time listeners?!). Not to mention, some of the most reliable health and medical strategies were produced from our ancestors thousands of years ago via Traditional Chinese Medicine and Ayurvedic Medicine, to name a couple. The best techniques and approaches inevitably stand the test of time.Enter Charles Atlas, "The World's Most Perfectly Developed Man," who was a veritable biohacker way back in the early 1900s — multiple generations before the term came into use. And don't worry, this episode isn't about bodybuilding or necessarily about perfecting our physique. Rather, Charles Atlas created a program in the 1920s - 1940s that consists of a dozen separate lessons where each lesson goes over various health and wellness strategies; ranging from the mental, to the physical, to diet, to the importance of "building magnetism" and much more. In today's episode, I want to go over those approaches that I felt would be interesting and relevant to you all.Charles Atlas (born Angelo Siciliano; October 30, 1892 – December 24, 1972) was an Italian-American bodybuilder, entrepreneur, and fitness pioneer. He is best known for his mail-order fitness program and for being dubbed “The World's Most Perfectly Developed Man.”  Atlas claimed he was inspired to change his body after seeing statues of Greek and Roman gods at the Brooklyn Museum.  His fitness philosophy emphasized health, strength, and self-confidence. Atlas is considered a pioneer in promoting fitness to the general public and is often credited with sparking the modern fitness culture. He was an advocate for a healthy diet and a clean lifestyle. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:00] Introduction to the Red Light Report and Mitochondrial Topics  [00:36] Sidestep from Typical Topics  [02:00] Discovering Charles Atlas's Vintage Lessons  [05:31] Background on Charles Atlas  [09:18] Exploring Charles Atlas's Lessons  [13:30] Mental Attitude in Health and Wellness  [17:06] Drawing Parallels to Modern Health Practices  [18:15] Deep Breathing and Pure Air  [20:51] The Life-Giving Power of Oxygen  [21:37] Deep Breathing and Pure Air  [22:39] Dynamic Tension: A Non-Aparatus Method  [23:08] The Importance of Proper Posture  [25:49] How to Store and Increase Magnetic Energy  [28:11] Positive Thoughts for Better Health  [31:06] Practical Suggestions for Building Magnetic Power  [33:44] The Connection Between Mental and Physical Health  [35:26] Developing Strength and Character  [37:49] Daily Chest Exercises for Strength  [38:37] Proper Digestion and Eating Habits  [40:08] The Value of Water  [40:54] The Importance of Drinking Pure Water for Health  [41:12] Proper Method of Drinking Water  [42:06] The Benefits of Aerating Water and Drinking First Thing in the Morning  [43:02] The Importance of Drinking Water Throughout the Day  [43:34] Special Secrets for Rapidly Building Strength  [44:02] The Role of Milk in Building a Healthy Body  [46:11] The Quality and Quantity of Milk  [47:00] The Milk Diet and Its Cleansing Benefits  [48:24] Lesson 3: Vigor for Victory - The Importance of Regular Bowel Movements  [50:05] Combating Constipation Through Diet and Exercise  [52:55] The Role of Internal Baths and Enemas in Health  [53:08] The Benefits of Internal Baths for Detoxification  [54:41] Additional Tips for Colon Health  [57:13] Lesson 7: The Role of Water in Building Vitality  [58:12] The Morning Cool Bath for Vitality  [59:07] The Evening Cleansing Bath and Its Benefits  [1:00:12] Secrets of Power Derived from Water  [1:00:31] Natural Ways to Stimulate Key Zones  [1:01:04] Cold Water Applications for Health  [1:02:05] Hot and Cold Treatments for the Spinal Zone  [1:03:07] Air and Sun Baths for Health and Vitality  [1:05:45] Sun and Air as Natural Germicides  [1:06:12] Importance of Friction Rub After Air and Sun Bath  [1:07:33] Red Light Therapy and Charles Atlas' Views  [1:07:52] Dynamic Tension for Physical Magnetism  [1:10:07] Breathing Techniques for Better Health  [1:11:10] The Power of a Magnetic Personality  [1:12:14] Charles Atlas' Holistic Approach to Health  [1:13:54] Reflection on Charles Atlas' Health Philosophy  - Charles Atlas course referenced in episode:   Charles Atlas System of Health course (for visual purposes only) - Save up to 25% when you buy BioBlue & BioC60 together via the BioBundle!   Bundle you favorite BioBlue product with your favorite BioC60 product and save 15%!   Save an additional 10% by making the BioBundle a monthly subscription!    That's a total savings of 25%!The BioBundle is always available. No discount code necessary.  - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In David's life so far, he has read literally hundreds of books about the future. Yet none has had such a provocative title as this: “The future loves you: How and why we should abolish death”. That's the title of the book written by the guest in this episode, Ariel Zeleznikow-Johnston. Ariel is a neuroscientist, and a Research Fellow at Monash University, in Melbourne, Australia.One of the key ideas in Ariel's book is that so long as your connectome – the full set of the synapses in your brain – continues to exist, then you continue to exist. Ariel also claims that brain preservation – the preservation of the connectome, long after we have stopped breathing – is already affordable enough to be provided to essentially everyone. These claims raise all kinds of questions, which are addressed in this conversation.Selected follow-ups:Dr Ariel Zeleznikow-Johnston - personal websiteBook webpage - includes details of when Ariel is speaking in the UK and elsewhereMonash Neuroscience of ConsciousnessDeep hypothermic circulatory arrest - WikipediaSentience and the Origins of Consciousness - article by Karl Friston that mentions bacteriaList of advisors to ConsciumDoes the UK use £15,000, £30,000 or a £70,000 per QALY cost effectiveness threshold? by Jason ShafrinResearchers simulate an entire fly brain on a laptop. Is a human brain next? - US Berkeley NewsWhat are memories made of? A survey of neuroscientists on the structural basis of long-term memory - Preprint by Ariel Zeleznikow-Johnston, Emil Kendziora, and Andrew McKenzieRelated previous episodes:Ep 91: The low-cost future of preserving brains, with Jordan SparksEp 77: The case for brain preservation, with Kenneth HayworthMusic: Spike Protein, by Koi Discovery, available under CC0 1.0 Public Domain Declaration

Donald Trump's is bypassing traditional FBI background checks for some of his Cabinet picks, instead using private companies to conduct vetting of potential candidates for administration jobs, claiming the FBI is part of the 'deep state'. Anthony Davis reports. Join this channel for exclusive access and bonus content: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g/join Five Minute News with Anthony Davis is an Evergreen Podcast, covering politics, inequality, health and climate - delivering independent, unbiased and essential news for the US and across the world. Visit us online at http://www.fiveminute.news Follow us on Twitter http://twitter.com/fiveminnews Follow us on Instagram http://instagram.com/fiveminnews Support us on Patreon http://www.patreon.com/fiveminutenews You can subscribe to Five Minute News with your preferred podcast app, ask your smart speaker, or enable Five Minute News as your Amazon Alexa Flash Briefing skill. Please subscribe HERE https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g?sub_confirmation=1 CONTENT DISCLAIMER The views and opinions expressed on this channel are those of the guests and authors and do not necessarily reflect the official policy or position of Anthony Davis or Five Minute News LLC. Any content provided by our guests or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. Learn more about your ad choices. Visit megaphone.fm/adchoices

None of us enjoy spending money unnecessarily. I'm sharing my biggest flying mistakes of all time and what I'd do differently. We'll go beyond the usual like missing flights, forgetting to apply for visas, or missing out on opportunities to earn miles.   Resources Mentioned  Airhelp: flight compensation for delayed or canceled flights   SafetyWing: worldwide travel medical insurance coverage  Medjet: air medical evacuation insurance  Knack Bags: stylish and functional travel backpacks   Want more cheap flights, points and miles, and money-saving strategies? Below are all my best episodes neatly organized in Spotify playlists. Happy listening!    

Wondering how AI will impact the future of entrepreneurship? Here's everything you need to know to protect your business from the dangers of AI while using it to your advantage. Will AI replace your online business? Hear Ben Angel's expert insights on the benefits, dangers, and opportunities for the future of AI for entrepreneurs. In this episode, we discuss:  (6:20) All of the ways AI will impact business owners  (9:38) Tips for managing any fear or overwhelm you may feel about AI  (13:44) Questions you should ask as an entrepreneur navigating an AI world  (16:53) Practical strategies to help you prepare for a future with AI  (18:42) How to create a personalized AI roadmap that aligns with your specific goals and objectives (28:02) The truth about plagiarism and AI plus tips for reducing the risk of AI stealing information from your digital course  (36:12) Why AI will never actually replace you  (45:38) The benefits of AI for entrepreneurs  (51:35) Everything you will learn in Ben's new book!  Listen in because this conversation might just change the way you think about AI and your online business! Resources Mentioned in the Episode The Wolf Is At The Door by Ben Angel Unstoppable by Ben Angel The Dark Side of ChatGPT: Employees & Businesses Need to Prepare Now ChatCPT Google AI Perplexity Follow Ben youtube.com/benangel instagram.com/benangelauthor facebook.com/yourwaytothetop Follow Amy Online Marketing Made Easy podcast instagram.com/amyporterfield amyporterfield.com Rate, Review, & Follow on Apple Podcasts  "I love Amy and Online Marketing Made Easy." If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now!

Visit 8020BASEBALL.com⁠⁠⁠⁠⁠⁠⁠⁠ for many more tips & strategies, and while you're there, get the newly UPDATED DRILL DESIGN GUIDE 3.0 for free. The best ways to support the podcast are to share it with a friend and leave a review. 

Real Estate is a long game you might get a little bit of cashflow but that isn't the main source that housing is going to make you in the long run. But that isn't the only thing that the average person misunderstands. I'll show you what you need to think when you are contemplating investing in single family homes.

Sidestep a stereotypical trip to Paris with cultural insights from journalist and long-time Paris resident Lindsey Tramuta. In this episode of Unpacked by Afar, she shares ways that Paris has changed over the last 20 years and tips for travelers to key into those changes when they travel. From etiquette to fashion, cuisine to favorite neighborhoods—she helps you experience Paris off the beaten path.  Paris Like You Haven't Seen It Before In this episode, you'll learn:  How Paris is blossoming into a global leader for urban transformation.  How the 2024 Olympics and Paralympics affected French locals.  Insider tips and must-knows before you travel to Paris.  French Tip: Always say “Bonjour” Don't miss these moments:  [04:32] Key insights from 20 years of change in Paris [18:34] French etiquette and other things to know before you go.  [ 27:04 ] Lindsey's favorite neighborhood spots. An Insider's Guide To Paris Your local guide is Lindsey Tramuta, a journalist who has been living and reporting about life in Paris for two decades. In her work, she explores the people and ideas shaping Paris, and in today's episode she lets us in on 20 years of change.  From what it's been like in The City of Light since the Olympics and Paralympics wrapped, to the city's evolving food scene, get local, these are the need-to-know tips for your next Paris trip.   Resources Read the transcript of this episode.  Check out Lindsey Tramuta's books: The New Paris and The New Parisienne Follow The New Paris podcast Explore more Paris content from Afar, including a travel guide, local tips for a 4-day trip, and where to go to avoid crowds.  Be sure to subscribe to the show and to sign up for our podcast newsletter, Behind the Mic, where we share upcoming news and behind-the-scenes details of each episode.  And explore our second podcast, Travel Tales, which celebrates first-person narratives about the way travel changes us.

In this must-watch show, discover the secrets to crushing it with online dating as we unveil the 7 fatal errors to avoid and help you find love online once and for all! Say goodbye to common pitfalls and hello to a thriving online dating journey filled with success and romance. Don't miss out...Your perfect match could be just a click away!  My guest is known as one of America's Leading Mid-Life Dating Coaches.  Today, he is on a mission of encouraging both men and women to fully love themselves with a new book, “What The Heck Is Self-Love Anyway?“—packed with fun, engaging spiritual and personal growth practices—and his dynamic Mid-Life Love Mastery mentorship program, that inspires hundreds of people daily, around the world. Read more about Jonathon on https://www.jonathonaslay.com Follow johnathon at https://www.youtube.com/@JonathonAslay/videos To get more help with online dating go to https://onlinedatingfordummies.com And don't forget to watch THIS CRAZY VIDEO: https://sharpgame.net  Want to get my books? Go here  https://goo.gl/14cU2  

PREVIEW: ROMANIA: MIGRATION: EU: Conversation with colleague Antonia Colibasanu, @GPFutures, in Bucharest, regarding the migrant crisis in the EU and the German decision to sidestep Schengen Area rules, and what this means for Romania. More details to follow 1837 Bucharest 

Send us a textEver wondered how a misunderstanding with the IRS can lead to a $1.3 million tax debt? Meet Neal Mcspadden, a tax advisor whose incredible journey from engineering student to saving small business owners thousands on their taxes will leave you inspired. Discover the pivotal moments that shaped Neil's career, including a corporate award ceremony that changed his path and the invaluable lessons he learned from facing and overcoming a massive tax debt with the help of a Wall Street mentor.This episode is a treasure trove for small business owners and solopreneurs looking to navigate the complexities of tax planning. We discuss real-life experiences with IRS wage garnishments and emphasize the importance of meeting tax filing deadlines to avoid penalties. Neil shares the benefits of proactive tax planning and working with a tax advisor year-round. For those on a tight budget, we break down a four-step process to assess situations and implement cost-saving strategies that can save more than the service costs.Neil also brings crucial insights into structuring businesses for tax efficiency, especially for entrepreneurs and real estate developers. Learn the advantages of S-Corps, LLCs, and the powerful strategy of cost segregation. We wrap up with year-end tax planning tips and a valuable worksheet available at taxsherpa.com/freedom to help you avoid financial surprises. Tune in and transform your tax approach with actionable advice from one of the best in the business.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for Listening! Follow us on Tik Tok Facebook and Instagram

Greg Bishop reviews some of the ongoing questions Illinois Gov. J.B. Pritzker is getting about whether he's being vetted by Vice President Kamala Harris to be her vice presidential running mate in the 2024 election.Support this podcast: https://secure.anedot.com/franklin-news-foundation/ce052532-b1e4-41c4-945c-d7ce2f52c38a?source_code=xxxxxx

Ben Maller talks about NBA commissioner Adam Silver not addressing concerns raised by Knicks owner James Dolan over the direction of the NBA, reports pinpointing the Clippers as a landing spot for Zach LaVine, Maller to the Third Degree, and more!See omnystudio.com/listener for privacy information.

Today I'm diving into four crucial mistakes to avoid when writing your novel. While there is no wrong way to write your book, because your writing process should be your own, I can tell you that there are certain mistakes to be avoided in your process.Today I'm covering topics such as:Not having a roadmapRushing the processWriting as if someone is looking over your shoulderComparing your journey to othersTune in to learn how to avoid and overcome these writing mistakes in order to draft a strong novel manuscript.Website | Instagram | Free Novel Writing Guide | Small Group Program WAITLIST

Who is gonna pop this summer? Can European metal push a man into the arms of Youth Crew? Are hardcore bands getting paid less than they should be relative to their non-hc contemporaries? Seattle or San Diego? Boston or DC? Los Angeles or the Bay? And a premiere from Gothenburg's SIDESTEP! That's in Sweden, you ignoramuses! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you leveraging your curriculum resources for mathematics to their fullest potential in the classroom?In today's fast-paced educational environment, teachers of math often find themselves overwhelmed with a plethora of curriculum resources, each promising to enhance student learning. However, without a deep understanding of the author's intent and the underlying goals of these resources, it's easy to misuse or underutilize them. This episode tackles a common challenge faced by educators: how to effectively integrate math curriculum resources and/or supplement those resources to make lessons more impactful and relevant for students. By understanding the intentionality behind these math resources, teachers can not only save planning time but also deliver more sense-making lessons.Learn what some necessary prerequisites are to create effective learning experiences in the math classroom. Gain insights into the significance of understanding the goals and intentions of curriculum resources.Learn strategies for collaborating with colleagues to deepen content knowledge and improve lesson delivery.Discover practical tips for making small, effective tweaks to curriculum activities to enhance student engagement and learning outcomes.Tune in now to discover how understanding the intentionality behind your math curriculum resources can transform your teaching and boost student success!Resources: Making Math Moments Academy - Strengthen all six (6) key areas of an effective math classroom. District Math Leaders: How are you ensuring that you support those educators who need a nudge to spark a focus on growing their pedagogical-content knowledge? What about opportunities for those who are eager and willing to elevate their practice, but do not have the support? Book a call with our District Improvement Program Team to learn how we can not only help you craft, refine and implement your district math learning goals, but also provide all of the professional learning supports your educators need to grow at the speed of their learning. Book a short conversation with our team now. Love the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessment

On episode 166 of Talking Tacos the boys sidestep porn bans, specifically Bill in North Carolina. Like…wtf is going on? This is America and we like our porn. Hands off you shitty little politicians. Speaking of politicians, did you know that Prohibition created the police state that we currently live in? Fun times. Also, ANOTHER idiot billionaire is taking ANOTHER metal balloon to the depths of the ocean to LOOK AT the fucking Titanic. Bro, watch the movie and the Discovery Channel. Godspeed. We have an everything-bagel-flavored hot sauce and a bunch of other stuff to talk about.

This morning, I woke up like I often do – caught in a whirlwind of thoughts and anxieties. We all face this, especially as leaders. The pressure to have answers, to define ourselves by accomplishments... it's easy to lose our footing. But in these moments, I'm learning something profound (inspired by the spiritual teacher Luuk Moelker's From Confusion to Clarity) – the very essence of our leadership lies in recognizing what confusion truly is. Moelker teaches that our mental chaos is just that – mental. It's a storm in the mind. For me, the revelation came when I finally paused and asked myself, "Who am I, truly, beneath all this?" Suddenly, the noise fell away. A core of undeniable selfhood was there all along, needing no external justification. This is a truth every leader needs to know – confusion happens, but it is not you. Underneath the responsibilities and expectations, there's that same causeless, vibrant 'I am' within each of us. Finding that clarity isn't about guru retreats or complex psych-techniques. It's accessible here, now. Trust in your own direct experience. Sidestep the endless self-improvement, the pressure to 'become'. You already are. Causeless. Needing no justification. That is what enables true leadership. How do we put this into practice? Let the anxieties and fears do their thing. Notice them, but stay rooted in the peace of your inner being. It's like watching storm clouds pass while knowing the blue sky remains untouched. Remember, clarity is your baseline, not something earned. No need to protect or 'prove' your simple existence. This frees you from the exhausting cycle of self-definition, the subtle pressure to always be 'on'. When you crave a sense of completion or a more 'authentic' leadership style, stop. Say to yourself, with conviction, "I already am.". Let this anchor you. Then face the day's challenges not as battles against yourself, but as a chance to act from that causeless, clear place. Much like Moelker's work, my experience is simply a guidepost. It's about inviting you to know this truth for yourself. Leaders, it's time to cut through the chaos and embrace who we were meant to be. The ripple effects aren't just personal - they extend to how we lead and show up for others. Maybe create your own short mantra, inspired by Moelker. Mine is: "I return to the causeless Self." It's my compass when life gets turbulent. This isn't about ignoring problems, but understanding how we relate to them. True clarity means seeing we are not our thoughts or accomplishments. That shift has revolutionary potential for how we lead. Shouldn't we be modeling wholeness, not constant striving? Thank you, Luuk Moelker, for the reminder contained within From Confusion to Clarity.  

Sidestep the gossip and focus on the music in Ariana Grande's latest album Eternal Sunshine. The music is an exercise in nostalgia: 70s Disco, 90s R&B, and 00s pop and dance music. As she moves through the musical past, her lyrics tear through past relationship. But its the way her lyrics interweave with the deft melodies and harmonies that reveal the meaning of the record.  Sign up for the Switched On Pop Newsletter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nineteen Attorneys General join forces and petition the Supreme Court to prevent Jack Smith's efforts to expedite the trial of President Trump. With Trump declared a "threat to democracy" (smokescreen), the REAL threat goes down in Massachusetts as the Democrats block Marianne Williamson's name from the primary ballot. More bad news for Harvard and the curious case of Lesley Wolf. Why did the former deputy US Attorney commit election interference before the 2020 election? Buckle up for this one.... Podcast Production: Bob Slone Audio Productions 

On today's show we go step by step through a drill session that will make you a better player.  So...Merry Christmas! 1 hour 4.02P Drilling Session   Warm up (10-15 min) Straight ahead dinking  Sidestep w/ level shoulders Proactive out-of-the air with balanced squatting and lunging Instigator Game  Slinky Drill  XC Dinking (10-15 min) Apex management backstop Targeting spots Volley Dinks Speed ups/ Blocking “7-11” (15- 20 min) Switch roles All four quadrants  “5 & Dime” (10-15 min) Switch roles Only XC (that's where we need to be resetting) Ground strokes (5-10 min more if singles players) XC/ DTL Switch  Skinny Singles (remainder of time) Follow us on Instagram: http://instagram.com/4.0_to_Pro Learn more about your ad choices. Visit megaphone.fm/adchoices

The plea deal Hunter Biden struck on tax evasion and gun charges has BlazeTV host Stu Burguiere fired up. Stu contrasts Hunter's seemingly gentle treatment with the media frenzy around Trump and the legal scrutiny of classified documents found in his residence. Then, Rippaverse Comics founder and BlazeTV contributor Eric July joins to break down any and all of the Juneteenth madness you may have missed yesterday. And John Fetterman honors the relatively new national holiday in his own unique way — which is especially hilarious if you know anything about John Fetterman. TODAY'S SPONSORS:    UPSIDE Download the FREE Upside App and use promo code STU to get an extra 25 cents back for every gallon on your first tank of gas   PUREHEALTH RESEARCH Try Liver Health Formula today by going to http://www.GetLiverHelp.com/Stu and claim your 5 FREE bonus gifts   REAL ESTATE AGENTS I TRUST For more information, please visit http://www.RealEstateAgentsITrust.com Learn more about your ad choices. Visit megaphone.fm/adchoices