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“The best way to change life on Earth is to change the way we start.” In this episode, Nick speaks with Anne Wallen to dive into the intricate relationship between maternal health, psychological preparation for parenting, and the impact of childhood trauma on parenting styles. Anne shares her personal journey as a maternal health professional and mother of six, emphasizing the importance of meeting a baby’s needs and the psychological aspects of parenting. What to listen for: Maternal health is crucial for every human being The psychological preparation for parenting is as important as physical preparation Trauma from childhood can affect parenting styles and decisions Meeting a baby’s needs is essential for their psychological development Self-awareness is key to breaking generational trauma cycles Understanding the impact of trauma can help in parenting “Unhealed wounds don't disappear when you become a parent; they show up.” Parenting activates old patterns you didn't even know were still there Triggers often come from your past, not your child's behavior Awareness gives you a pause between reaction and response Healing yourself reduces the chance of repeating the same cycles “Safety is the foundation of healthy development.” Feeling safe shapes the brain, nervous system, and emotional regulation. Consistent responsiveness teaches a child that they matter Emotional safety supports curiosity, confidence, and resilience A regulated parent creates a regulated environment About Anne Wallen Anne is a respected figure in women's health with over 30 years of experience and is a leading voice on global change in maternity care – particularly for those at greatest risk. She continues to educate and empower birth professionals in more than 20 countries, contributes to a variety of curricula, and shapes the future of maternal health through her impactful role as a speaker and mentor. Anne is the Director and co-founder of MaternityWise International, and her legacy lies in inspiring generational changes around and elevating women’s healthcare worldwide. https://www.maternitywise.com https://www.linkedin.com/in/anne-wallen-08478035/ https://www.instagram.com/maternitywise/ Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:00.91)Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Anne Wellen. Anne, how you doing today? I’m good. I’m really excited to get into this. I think this is going to be a different conversation than what we typically have, but we were just talking and talking and at one point you’re like, you’re not recording? I’m like, no, let’s start this now. Anne Wallen (00:10.602)I’m good, how are you? Nick McGowan (00:25.614)So this will be great. And why don’t you kick us off? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre. Anne Wallen (00:34.382)Okay, well, I am the director of Maternity Wise International, which what we do is we train doulas and childbirth educators and lactation support people. I’ve been doing this for 23, 24 years now, and it’s pretty much my life. I love maternal health. It’s so, important to every human on this planet. And maybe the… An interesting factoid about me is that I have six kids. A lot of people, when you tell them you have six kids, they’re like, my gosh. And yes, I birthed them all. But five of them are adults. I have a little nine-year-old as well. She was a surprise, like the best kind of surprise. But yeah, so my six kids and yes, that’s really the main reason why I got into the work that I got into when I had my first at 17. and didn’t feel like I could be the mom that she deserved, loved her so, so, so much. And I had some family friends that I grew up with who actually babysat me who had been struggling with fertility issues. And so I chose to let them adopt her. And we have had an amazing, beautiful extended family relationship. And she recently gave birth to her first daughter just this summer. So I am officially a grandma in addition to all the other things that I do, but Yeah, that’s a little factoid that most people don’t know. But she’s part of the reason she’s the main reason why I became a mental health professional or a maternal health professional. And a lot of the way things have gone through my life, not just how I was raised, but experiences thereafter have gotten me very interested in mental health. And so I like to kind of create this intersection between the both worlds. And I look at things from a very psychological perspective. So this is This is gonna be a fun one. Nick McGowan (02:29.229)Yeah, I think everything ties back into that. It’s not even just a physical thing. Like I even said to you, somebody has a baby and they go home and how their partner reacts to whatever’s going on or the chaos or whatever the thing is, how does that then tie into the baby and how does the baby move throughout life? Even with you having a kid at 17, you are a child at 17. Though I’m sure we can both think back to 17 years old and thinking I’m grown ass adult and I can do all the things in the world, but you are not. You’re a child. Anne Wallen (02:50.412)Hmm. Nick McGowan (02:59.039)And the fact that you had somebody that you could hand the baby over to that you knew, you trusted, and you were able to have a relationship, it sounds like that could almost be like an ABC sitcom, you know what I mean? Anne Wallen (03:05.325)Mm-hmm. Anne Wallen (03:13.356)Yeah, well, I mean, my life is, I always joke that, like, that’s just the tip of the iceberg. But I always joke that, you know, Hallmark probably wouldn’t agree to make a movie because my life is so far-fetched. But yes, that’s, that was such a, such a blessing because I really knew that I was not going to be able to do what she needed as far as mothering. And I’ve, you know, hadn’t even finished high school yet. And my wonderful, wonderful and she was my next door neighbor growing up. And I just knew that they were the right people to take care of her and they raised her and she’s an amazing human being. And it’s just really wonderful to have this open relationship at this point, especially, you know, now that she’s having babies of her own. it was really cool too during COVID. She took one of my doula trainings because she was going to be a doula for a friend of hers. So Just a really cool, you know, like sometimes things just come full circle and you just, little blessings, little surprises. So. Nick McGowan (04:22.764)And you wouldn’t have been able to script that. Like, I love when that stuff happens in life where it’s like, I’m gonna have a baby, hand it over to my neighbor, because I love them. And then years later, like, really? Somebody would be like, that’s crazy. Get out of my office, you know? Anne Wallen (04:24.863)No! Anne Wallen (04:37.355)Yeah, well, I I knew that I didn’t, I knew that I probably wouldn’t be okay with just never knowing. know, some moms, and I’ve supported moms as their doula through giving their baby away. I’ve supported adopting families as well. it’s, I am really, really fortunate because I don’t think that most people could go through that experience and it would be, I mean, Don’t get me wrong, it was heartbreaking. It’s still heartbreaking that I wasn’t able to raise her myself. I mean, I’ve had five other kids since then and I know what it is to be a mom and I know what things I’ve missed out on. But being able to have an open adoption is really, really something special and I know some people don’t have that option. And so to be able to give your baby to someone that you think that you can trust and then hope that they’re doing what you would want them to do. That’s a whole level of, yeah, that’s tough, that’s hard. So, yeah. Nick McGowan (05:43.52)could only imagine. I have no idea what that would be like. I don’t have kids, not gonna have kids. And I couldn’t imagine what that’s like just handing a child over. I’ve talked to different people that have had either abortions or they’ve adopted, they’ve handed kids off to be adopted and then just haven’t ever talked to them again or people that have had some kid that are like, hey, by the way, about 30 years ago, you and my mom on a beach. And here we are, we’re like, you and my mom at a party or whatever. It’s like, but I, one of the big reason why I wanted to have you on is to be able to talk about how the psychology of that ties into not just people that have kids, but people that were kids. Cause even your emails back in the conversations, you were like, yeah, everybody was born. And then what we do from there and how that all ties into it. So why don’t, why don’t you kind of get us started off with like, not only what you see with, people that are having kids. but also the people that are concerned about having children and what that ties into just the rest of life. Anne Wallen (06:53.121)Well, kind of as we were talking about before we started recording, getting ready for having a baby, well, having a baby, you really need to put in the work, you need to prepare. And it’s not just about eating the right foods or avoiding the wrong foods and getting enough water and whatever else. There’s a lot of psychological preparation that people need to do. And we all walk around with our own traumas. We all walk around with our own disappointments and wounds. you’re gonna carry that into your parenting. And if there is one situation that you’re gonna find yourself in as kind of just this automatic robot, it’s as a parent. You don’t realize all these scripts and all this just unprepared, you know, in the moment reactions that you’re going to have to your own child until you’re there. And then you’re like, Nick McGowan (07:26.218)Hmm. Anne Wallen (07:52.961)I sound just like my mom or my dad used to say that and I still sometimes even you know I’m on kid number six at this point she’s nine and I still will say things you know two wrongs don’t make her right or whatever little sayings that you grow up with and I realize wow I got that from this scenario or I learned that during this moment when I got in trouble or whatever and it can it can really make a difference Nick McGowan (07:54.515)Ha ha. Anne Wallen (08:22.669)being aware and intentional with your parenting. And when I say aware, I just mean if you’ve got wounds or if you’ve got trauma or if your parents were abusive, if there was something else going on, you know, in those immediate, the first weeks, months of your life, it is really, really important to meet that baby’s needs immediately or as quickly as possible, right? So, There are things like crying it out. There are things like scheduled feeds. And they’re actually, we’re not just talking about a physical experience that this baby’s going through. It’s a psychological experience. And so we can get deeper into that if you want to, but a lot of people, they’ll hear from their parents when they become parents, they’ll hear things like, put the baby down, don’t spoil that baby. Or, they should be sleeping all night and they should be doing this or they should be doing that. You know, we let that baby cry it out. We gave you formula. You turned out fine. Whatever it is, right? Whatever this thing is that might be the response to whatever the parents are wanting to do. You know, the grandparents and well-meaning aunts and uncles, they’ll have some retort usually, right? And advice from your elders is always helpful. And having, just having elders around to… support your efforts is beautiful and helpful, but sometimes they don’t know what’s best for your baby. And the only person who really knows what’s best for the baby is the parent, especially the parent who’s bonded to the baby. Usually that’s the mom when they’re really, really small. And that’s usually because there’s breastfeeding going on or whatever it is, the main caretaking duties usually falls to the mother. So if that mother is well attuned to the baby, baby’s getting their needs met, this is teaching the baby that they can trust, right? It’s teaching the baby about relationships. It’s teaching the baby that I’m valuable. I am worth listening to. I am protected. I’m safe. All these different things, right? If you’ve got a baby who is routinely put down after, you fed for 15 minutes, now we put you down. You cry? Too bad, baby. We read the book that said, Anne Wallen (10:47.18)put you down, right? Or we heard from grandpa that said put you down, whatever it is. That baby crying so desperately, that’s their only way to communicate that they have a need. So if they’re crying so desperately, I’m still hungry, I’m cold, I just want to be held, I’m scared, I’m alone, whatever it is, I have gas pains, whatever it is, they’re trying to communicate that they have a need. And if we ignore that, if we say, no, I’m going to spoil the child if I pick them up again. This is programming their brain, right? This is programming their mind to say, no matter how hard I cry, I’m going to be ignored. What does that, for you, Nick, what does that translate to? What does that, what would that tell you? Nick McGowan (11:17.928)Mm-hmm. Nick McGowan (11:31.148)Trauma as a little kid, you’re just instantly, you’re shoved to the side it feels. And that’s, I think that’s an interesting thing to be able to point out, because look, babies are not gonna listen to this podcast. They will when they get older, but like they’re not listening right now. In fact, none of these episodes are for children at all, primarily because of my mouth at times, I’m sure. But the parents, or the new parents, or the people that are thinking about having kids. Anne Wallen (11:34.102)Yeah. Nick McGowan (11:58.088)or the people that feel like they have to have kids because the system tells them, their family system, you have to, which that’s another thing that ties into the psychology of it. Like if somebody says, you, hey, you have to have a kid because you have to keep our lineage going. You have to keep our last name going. You have to do this. You have to do that. okay. And then they go and have the kid and then put everything onto that kid or there’s already some pain that goes along with it. I think the big thing you pointed out that stood out to me and especially for the show, Anne Wallen (12:01.015)Mm. Anne Wallen (12:14.614)Hmm. Nick McGowan (12:27.61)is the work that has to be done before that. I’ve talked to different people that have had kids and they’re like, hey, we planned. We did all these things. We read all these books. We then got pregnant when we wanted to and shit was still crazy because they’re parents and like life and people and like things happen. And then there are people that just accidentally had a child and you know, it’s all, it doesn’t matter if you plan it or not plan it, it seems, but going into a big situation of having a child and Anne Wallen (12:30.572)Mm-hmm. Nick McGowan (12:57.552)sticking it through for at least 18 years or so, it doesn’t seem to me like a lot of people really think about the work they need to do until like after the fact. Like I met with somebody recently who’s got a young kid and he was offered to go on tour with some band and he was like, I can’t because I am attached and I can’t leave my child. And I can see that he’s such a good dad. But he had said to me, like, things changed as soon as I had the kid, as soon as the kid came into my life. And I hear that from a lot of different people. Like as soon as this happened, then I changed. I stopped smoking or I stopped doing this or I started doing more of whatever it was. And that’s great. But what about the deeper work that’s unseen? Like the trauma that comes from your parents or your parents’ parents or the things that happened that you were a kid that was just crying because you wanted to be held and your parents are like, I can’t. Shut up in there. How does that then tie into we as people that could potentially then have kids and not see that stuff needs to be worked on? Anne Wallen (13:54.688)Mm-hmm. Anne Wallen (14:05.161)Yeah, so having a baby is a great motivator for lifestyle changes, right? So if you are, if you have unhealthy habits, having your baby might make you think about your mortality and how, you need to eat better or stop smoking or whatever it is so that you can live longer so you can be there for your child. When you are going through pregnancy, even, you know, no matter what the family dynamic, mom, mom, mom, dad, whatever you’ve got going on. both partners, or even if you’ve got a single mom going on, the person who is in the relationship thinking about when this baby gets here, what are we gonna do? The kind of deeper work that they really need to be doing includes psychological preparation for just how they feel about themselves, number one, just simply because whether they feel worthy, whether they feel rejected by their parents, if there’s any kind of abandonment issues, Which abandonment issues start with, you know, crying it out in the crib? We, let me go, can I get a little sciency with you for just a second on that? So, crying it out, they’ve actually done brain scans and they see that crying it out creates a change in the brain structure. So our frontal lobe is the solutions, you know, forward thinking we call it, right? The creative, ambitious forebrain. The hindbrain is the survival primal, Nick McGowan (15:10.31)Please. Anne Wallen (15:30.955)aggressive, it’s the hunter-gatherer brain. And when you have a baby who is, who their needs are met consistently, their forebrain grows and their hindbrain does not grow. Not that it doesn’t grow, but it doesn’t, the balance is more forward-thinker, right? A baby who is left to cry it out, a baby whose needs are not met consistently. And that’s this, we’re not talking about a baby who has like just a crying spell and we put the baby down. for safety’s sake, you know, and we walk away so could take a breath and then we come back, you know, we’re not talking about that. We’re talking about a routinely left to cry baby. That hind brain actually grows and the forebrain can shrink. So now you’ve got a kid who’s got the more aggressive, primal survival skills, more violence prone, more prone to, you know, ADD and some other issues that are, you know, really all about them feeling that they need to survive, right? It’s just such primal, instinctual behavior. So now you have a kid who physically, chemically is growing up with this need to survive, this like fear, right? It’s like I’m on alert, I’m hypervigilant all the time. Now you make them a parent, right? They go through life and they probably have Nick McGowan (16:55.877)Hmph. Anne Wallen (16:58.187)plenty of issues, right, because of that hypervigilance, because of that, you know, fear that’s kind of like their root chakras in like a high alert mode all the time. So you get into this parenting situation, you’ve got a baby coming, right? You need to be able to say, I’m okay, I can advocate for my needs, I can prepare for the birth experience itself, because the birth experience could be traumatizing. And then, how am gonna care for this baby once it’s out, knowing that, or subconsciously, knowing that they were treated with a neglectful-ish, not that parents always are neglectful intentionally, but they don’t always know that the baby is just trying to communicate. And there’s a lot of, we’re not gonna go religion, but there’s a lot of religious. Nick McGowan (17:47.951)Mm-hmm. Anne Wallen (17:54.09)books out there on parenting that talk about babies, you know, being manipulators and things like that. You got to train them to be good, right? Which is ridiculous. anyway, that in itself is traumatizing just to just to read that if I was a, know. Yes. Yeah. Nick McGowan (18:09.252)Yeah, basically calling your baby a little demon. Don’t you do it little demon. It’s like, I just want some love. I don’t understand. Anne Wallen (18:17.267)Honestly, and there are books out there that have caused babies to become really, really, really sick and even pass away because they’re telling parents, like, you need to have this regimented feeding schedule and you shouldn’t be holding your baby, etc. And, you know, the abandonment issue is huge in our culture. If you go to other places in the world, you’re not going to see people with abandonment issues quite like you do in America. But in America, we have the Juvenile Manufacturing Association who really, really promoted getting babies out of your bed and using all these furniture pieces, right, for baby swings and cribs and, you know, bouncy seats and all these things that are not the mother, not the parent. And the only thing that a really a baby wants when they come out is that relationship. They are looking for a face when they come out. They’re looking for a face and if they don’t get a face to connect to, they’re three months behind in their developmental milestones on average. So the face, the connection with another human being is so important. It’s so important just to their brain development. It’s important to their psychological development. And it’s really important for the parents’ development too because when you create this bond, There’s something in you that softens. And even if you’ve had a ton of trauma, it’s like this little, I don’t know, it’s like this little knowing wakes up inside of you. And you just know, this instinct just shows up and kind of helps guide you in how to meet the baby’s needs in a way that’s healthy and appropriate for the baby. And a lot of times when you look at and you study mom-baby dyads, there’s this, unspoken language between them, right? It happens during sleep. Dr. James McKenna wrote a bunch of different studies over the last 20 to 30 years on watching moms and babies sleep. And when babies, know, vitals go too low, mom stirs and sometimes they even wake up and touch the baby and the baby perks back up again. It’s very SIDS preventive, you know? So like, Nick McGowan (20:41.197)Hmm. Anne Wallen (20:42.58)there’s these things that we have these superpower abilities to connect with other human beings and we don’t even realize it. And the thing that oftentimes gets in the way of that is trauma, other people’s well-meaning but bad advice. And how do we like get ready for all of that? So that’s where pregnancy, thank goodness we have nine months. to get ready for when the baby comes, right? We have nine months to work through our core hurts and figure out how did our parents’ parenting style affect us? And do we want to repeat that or do we want to have a different parenting style, right? And what is best for a baby? And a lot of times, you know, when you just read mainstream information, you know, there’s some real… Nick McGowan (21:10.945)Hahaha Anne Wallen (21:37.873)Sorry, Nick, I know you’re a man, but there are some masculine solutions or frameworks for very feminine processes and that’s not always the best way to go, right? And you can say your baby needs to eat every three hours. We wanna keep baby alive, right? So we’re gonna make sure baby eats every three hours. But what if baby’s hungry before that? You can’t make them wait. Hunger is one of those things that psychologically, if you are left to be hungry, Nick McGowan (21:48.419)Does it make sense? Anne Wallen (22:08.154)It actually causes so much stress on the body. Adrenaline goes up, cortisol goes up, like all these things, chemical reactions that really are trauma reactions. If you look at it that way, they happen in the body when you’re left to be hungry. So just something as simple as the baby needs to be fed can cause lifelong impairments, psychologically speaking. Nick McGowan (22:36.93)I think something to point out here for people that are listening to this, and if you’re about to have a kid, don’t let her scare you off the ledge. Like go do it because it seems like, look, no matter what happens, people are going to make the decisions they’re going to make. But I think the biggest thing you pointed out is the human aspect of it. That the mom or the parents just in general that are connected with their children can feel that, can be connected with their kids. Anne Wallen (22:39.22)Yeah. Anne Wallen (22:46.419)No! Anne Wallen (22:55.732)Yeah. Anne Wallen (23:02.664)Yes. Nick McGowan (23:05.474)The fact that you pointed out like, well, capitalistic society was like, how do we make money off this? Well, we want to get the kid out of the bed. We can get them into a whole plethora of their own little suite over here and we can make a whole bunch of money and we might as well push this thing. There’s information that comes from the external world like that. Like, oh, well, baby shouldn’t be in your bed for longer than X amount of time. We should have a crib and like all people have that stuff basically when they have their shower at this point and they get it and they… Anne Wallen (23:17.962)Mm-hmm. Nick McGowan (23:35.381)have like three to $10,000 worth of stuff that just sitting in there for the baby, when the baby probably needs to be deeply connected with them, but every baby is different. And it’s wild to think about how those systems, the family system that tells us, well, when you were a kid, this is what we did. You made the decisions you made. And that’s to be said that way. But then the other systems that say, you need to have this, you need to have that, you need to have that. Anne Wallen (23:47.092)Yeah. Anne Wallen (23:57.15)Mm-hmm. Nick McGowan (24:05.024)themselves to block all that madness out. Like, thanks for your feedback, grandma. Thanks for your feedback, Capitalistic Society. That person needs to be so deeply entwined with themselves and to understand about themselves. So based on the research you’ve done or the information that you’ve seen, how many people are actually doing that deeper work? Like, hey, I’m pregnant now. I wonder how fucked I was as a child based on the dumb things that happened. How do I not deliver that onto this child? Anne Wallen (24:10.814)Yeah. Nick McGowan (24:33.963)how many people are actually doing that work? Or is that part of the reason why we’re having the conversation? Because more people need to have that internal conversation. Anne Wallen (24:41.096)We really need our society, especially in America, to be doing that work more. Because a lot of people are just, like I was saying before, you’re kind of in this automatic robot mode. If you don’t do the work and you don’t have any kind of self-awareness, you’re just gonna do the things that you don’t even realize you learned to do. So like as an infant, even though you’re not sitting there taking notes on how your parents are parenting you, you’re learning how to be a parent by experiencing their parenting. And if you look around, we have a lot of entitled people walking around and a lot of broken people walking around who are really just living out their traumas and trauma reactions day to day, rather than looking at them, understanding that that’s what it is. You know, it took me till I was in my 40s to even understand what narcissistic abuse was, because it felt so familiar. Walking around the planet, being raised by someone who was narcissistically abusive. Now back then, 50 years ago, they didn’t have those words, right? But a lot of people have experienced that and they don’t know what it is. And they’re kind of, you know, either perpetuating it as the narcissist in their relationship or continuing to be used by the narcissist for their supply, right? And this is such a hot button, like, I don’t know, like a really popular terminology nowadays and everyone’s gonna, you know, everyone walks around kind of saying, I know a narcissist or that guy’s a narcissist or whatever, right? So it’s word that gets thrown around a lot. But the deeper issue is when you are not cared for, Nick McGowan (26:12.609)Hmm. Anne Wallen (26:36.859)in a way that shows you that you’re valuable, right? Then you grow up trying to prove to yourself how valuable you are, your whole life. And so that’s gonna put you into two camps. You’re either gonna be more like a narcissist, right? Trying to get source from people, trying to get that love and acceptance and to prove yourself worthy, right? Or you’re gonna become more of the enabler, more of the empath type. Nick McGowan (26:57.066)Yeah. Anne Wallen (27:05.925)Sometimes it’s just how we’re wired when we’re born, but a lot of it’s learned, right? And so you walk around trying to fix everybody else, trying to pre, what’s the word I’m looking for? Like you’re anticipating what they need, right? And you’re jumping in and taking care of everybody else. And neither one of those makes a good parent. So when you have a kid, you’re going to… Please don’t get me wrong, public, okay? Not all babies are coming out as narcissists, but all babies do come out needing someone to meet their needs. And so they look like little narcissists, right? Because they’re calling out, they’re crying, you you have to do everything for them. And as they’re growing, you’re trying to boost their self, right? And if you have additional kids around between age two and three, that’s a huge hit to the self-esteem of the toddler. You know, so then you’re trying to like fix that and soothe that and so there’s this whole chain of events that happens between zero and about seven, eight years old. And there’s ways to feed the little narcissist monster that you might be growing or there’s ways to help the child become self-sufficient and self… Nick McGowan (28:03.466)Yeah. Anne Wallen (28:31.529)self-aware, but also, you know, like help them to develop empathy and help them to develop compassion for others. But a lot of this is not by word. It’s in modeling. And again, we go back to if you haven’t dealt with your shit before you have your baby, it’s going to walk around showing your child how to not be a grownup, but they’re not going to know the difference. Nick McGowan (28:51.529)Yeah. Nick McGowan (28:58.527)And just keep going. Yeah. Anne Wallen (29:00.167)Right, and so even though trauma can be passed on from DNA, right, and it can be passed on cellularly, right, but it’s also passed on just by modeling. Modeling what that reactivity looks like, modeling what that unhealed wound looks like. So, go ahead. Nick McGowan (29:16.329)Yeah. Well, it’s interesting with how the, think about often how the body keeps the score. Bessel van der Kerk wrote about that and there are other people that say, I don’t agree with it and that’s fine. You can say whatever you want. I’ve experienced it. I’ve experienced what it’s like to be able to have bodily reactions at things when my mind’s going, the fuck are you doing? Like, what is this? And it’s like, that ties back literally to my mom as I was a little kid. Anne Wallen (29:24.349)Yeah. Anne Wallen (29:39.315)Mm-hmm. Nick McGowan (29:45.596)and watching and going, she seems to fly off the handle of things. Note to self, guess that’s how it’s done. Cool, that’s what I’m gonna do. And then you learn later and you’re like, no, that’s not it. she was coming from generational trauma and chaos and wondering how do I pay for this thing? And what the fuck are you crying about? And what’s this? And sometimes that would come out of her mouth. Like, the fuck are you crying about? To go, I don’t know. And maybe she’s just overwhelmed. So even pointing out that people will look. Anne Wallen (29:51.922)Right? Anne Wallen (29:58.568)Hmm. Anne Wallen (30:09.831)Mm-hmm. Nick McGowan (30:11.727)and say like, yeah, a lot of people are calling people narcissists at this point because it’s like they learned a new word and they go, well, this looks similar. I’m glad that you’re pointing out that it’s actually deeper and not exactly the same thing at all, but sure, there are tendencies to it. Like the babies need us. Aren’t we like the only organisms that really do that though? Like all other mammals basically are like, cool, you’re born, go get it, have at it. And we need people. Anne Wallen (30:26.728)Mm-hmm. Anne Wallen (30:38.844)Yeah. Nick McGowan (30:41.606)And those people also need the babies because of that connection. It’s wild to think about how things that’ll happen just on a day to day that a parent might think, I was just a little upset or a little cold or whatever, that could change so much with that child. And especially in the formative years. I learned a handful of years ago about a theory called the subconscious winning strategy. that we develop a strategy as a child to go, oh, note to self, this is how I win. This is how I get love. Like my core wounding personally is to not be abandoned or unloved. That comes from being a child. So I figured out, oh, I can make people laugh and I can do these different things that then show up in a certain way. And I learned that about myself, I don’t know, at 38 years old and was like, oh my God, my entire life I’ve been doing this because it just deeply ingrained in us. Anne Wallen (31:15.784)Mm-hmm. Anne Wallen (31:36.914)Hmm. Nick McGowan (31:39.891)You pointed out self-awareness. That’s one of the biggest things I’ve noticed in every single episode I’ve had on this show, every conversation I’ve had that’s peripheral to the show. If you’re aware of something, you can only then become more aware of it as you’re more aware of it. But you can also push things to the side. I’ve watched parents go, I can’t. I’ve had friends that are parents that they’re like, man, some nights I just fucking can’t even. Anything. Like everybody needs to leave me alone and I just need to stare at the ceiling for a little while. or they dive into some vice, alcohol or something else. So what advice do you have for people that are trying to figure out, I either have a kid and I need to and want to be a better parent, or we’re thinking about having kids, or I’m still kind of reeling from being a kid, and how do they then work through their stuff? Anne Wallen (32:33.106)So I think you could, you know. Anne Wallen (32:39.752)I’m hearing some interference. Are we still together? Nick McGowan (32:42.974)We’re good. Anne Wallen (32:45.128)Okay, this could go off on so many, you’re like the tree trunk just now and there’s so many branches and things that we could just go into off of that. I think one of the things that you have to understand is that narcissism, for example, is a spectrum, right? And so, one end is kind of it’s a healthy self-awareness, self-love, self-protecting, self-serving, right? The other end is where you’re using people in a malignant way. Now, a newborn, I always make jokes with my students, like the newborns don’t read the books, right? They don’t know what the parents think that they’re supposed to be doing. But when they are little and they’re trying to communicate, right? We can, if we’re cold, for example, we can go and manipulate the thermostat, right, to make it whatever we want. If we’re hungry, we go and manipulate the refrigerator door and get a snack. Babies can’t do those things, so they’re not manipulators, right? But what they are is desperately trying to communicate with us, and we have to put aside, and you see many a mom who’s had sleepless nights, dads too, Nick McGowan (33:41.842)Mm-hmm. Anne Wallen (34:04.029)where they’re just doing whatever it is that the baby seems to be needing and it might just be an overnight, know, shit fast story. You’re just, nobody’s getting sleep, everybody’s crying, like everybody’s crying. And you just have to get through it, right? But the fact that you are trying, the fact that you haven’t just put the baby away and said, I can’t do this anymore, you know, good luck kid, right? The fact that they’re not doing that, Nick McGowan (34:30.332)You Anne Wallen (34:33.224)the baby and informs the baby, I am worth trying for. And so even if they aren’t fixing it, I can see they’re trying. Right? Now, do you need to step away? Do you need to be able to eat, you know, shower, take a crap by yourself? Yeah, of course. Right? And you need to be able to take care of yourself in order to take care of somebody else. And you need to be able to set boundaries and say, you know, Nick McGowan (34:37.445)Hmm. Anne Wallen (35:02.464)I am, and we talked a little bit about personality types before, but I’m an introvert, right? And when you’re looking at the Myers-Briggs, introverts need time alone, away from everybody, away from touch, away from sound in order to rebuild their battery. Extroverts, they need other people to recharge their battery. And so if you’ve got babies who are almost all extroverts in that Nick McGowan (35:15.846)Mm-hmm. Anne Wallen (35:30.638)stage of their life. They need somebody else for something at all times usually. And you’ve got an introvert parent who’s like, I am all tapped out. I’m in the negative. Like kid, I can’t help you right now. I cannot do anything right now. I need to go, you know, just take a bath or something in silence. Everyone leave me alone. Knowing that about yourself and knowing that this whole scenario is going to change. Because before baby came, You probably had self-care mechanisms or habits or whatever in place that you can say like, okay, I am drained. I went to that party. I’ve been at work all day. I need to just have like an evening of quiet. Well, when you have a baby, there’s no such thing. So being able to plan ahead for stuff like that, knowing yourself, being self-aware enough to say, I know what my needs are in a general way, putting a person into this know, sphere of my everyday life, what do I need to do to keep myself sane while still caring for the needs of this other human being? And being able to build some kind of structure around that. It could be, do I need to live closer to my parents so my parents can help me? Does it mean I need to hire a postpartum doula or a nanny or somebody that’s gonna be able to help take care of the child so that I can take care of me? You know, just, and that’s not selfish. That’s not being a bad parent saying, well, I can’t always meet the baby’s needs 100 % of the time. Who can? Like we have this really unrealistic expectation, this leave it to be for mom mindset, right? Where it’s like, she’s just gonna do everything. She somehow wakes up with makeup on, with her clothes pressed and you know, like she never spent any time on that, right? Well, that’s kind of what we’re expected to do as parents is we’re expected to just be up and ready for the world and ready to take care of this baby 100 % without having any kind of prep or any kind of get ready time? No, that’s not how it really works. But then you have that expectation which makes people then feel like they’re failing. And that’s not fair either. That’s where if you look at postpartum depression, it has gone up and gone up and gone up and it’s in its highest Anne Wallen (37:57.818)in places where, or in family dynamics where nobody’s getting sleep, you know, there’s sleep deprivation going on and there’s no social support. And those are the two key factors. And a third key factor is babies who cry a lot. And babies don’t just cry a lot. So if you know how to meet your baby’s needs, you can understand your baby’s language, if you can anticipate their needs and just kind of, you know, Nick McGowan (38:04.699)Hmm. Anne Wallen (38:27.781)Be prepared as we just keep, I keep saying preparation, preparation, right? But being prepared and understanding what does this cry sound mean? Does it mean hungry? Does it mean pain? Does it mean sleepy, right? What do these cry sounds mean? And then being able to appropriately respond to the baby’s needs and making sure that the baby’s needs are met quickly. These all feed into a satisfied, healthy, happy baby, which, creates calm, satisfied, happy, healthy family, right? And then if you are dealing with trauma triggers where maybe the baby crying is a trauma trigger for you, right? And you haven’t figured out what this baby’s need is, you’re gonna be spiraling and that spiral’s gonna, you’re gonna have anxiety, you’re have the depression, you might even develop other issues. And let me just say one really quick little piece. Nick McGowan (39:08.922)Yeah. Anne Wallen (39:26.823)The news a lot of times says, you know, when a mom kills her babies, right? The news will a lot of times say, oh, she had postpartum depression. That’s not postpartum depression, that’s postpartum psychosis. So postpartum depression and anxiety and OCD and all these other different kinds of mental health disorders, they can turn into psychosis. But psychosis is when you have suspended the connection to reality in such a way that you would do that heinous act, right? And why does it get to that point? Because we’re not getting enough sleep, we’re not supporting our families, not, you know, we’re not like creating this wrap around care for families. And dads need it too, you know, like we think, mom’s got postpartum depression. Dads get postpartum depression too. Nick McGowan (40:09.091)Yeah. Anne Wallen (40:22.797)sleep deprivation will do it to anybody. You don’t even have to have a baby. You sleep deprived somebody for long enough and they’re gonna experience depression and anxiety. And so being aware, preparing for having that help afterward, understanding what is it that your personal wounding might look like and how might that affect the way you’re gonna care for your baby. So for example, you mentioned abandonment. A lot of people have… Nick McGowan (40:30.456)Yeah. Anne Wallen (40:49.807)abandonment issues because of the whole put your baby to cry it out in the bed philosophy that was taught for a long time. It’s not taught anymore, shouldn’t be taught anymore, we know better now. But there’s a lot of adults walking around that that was the way they did it and they’re gonna hear from their mom and dad and everyone, you know, that’s how you should do it. So it feels really unnatural for a reason. Nick McGowan (40:54.585)Mm-hmm. Nick McGowan (41:09.026)Mm-hmm. Anne Wallen (41:14.435)It’s that little instinct, that little knowing that awakens in us when we have a baby that tells us, no, that’s not okay. My baby needs me, my baby. That sound is really grating on me. Why? Because it’s meant for us to do something about it. And so being able to look at, there’s a tool that I sometimes will use, it’s called the self-redemption cycle. Nick McGowan (41:27.543)Yeah. Anne Wallen (41:39.705)And you’re really, it’s like this little circle, right? It informs who you are. It informs yourself about who you are. But it takes the core hurt. Have you ever heard of this? So it takes the core hurt and then it looks at what emotions are drawn from that core hurt. And then it says, what are you seeking? What do those emotions tell you about what you’re seeking? And then what kind of behaviors are you gonna do to meet the thing or find the thing that you’re seeking? And then a lot of times those are unhealthy behaviors too. Nick McGowan (41:57.016)Mm-hmm. Anne Wallen (42:08.398)So then you create a new core hurt for yourself, only to do it all over again. And so it’s important for us to really be aware of what are the triggers, right? What are the things that make us feel abandoned or unloved or whatever our thing is, right? And then be able to work through those things because first of all, going into a birth situation, Nick McGowan (42:08.546)Mm-hmm. Anne Wallen (42:36.91)You have to advocate for yourself. You have to be able to speak for yourself. You have to be informed enough because we live in a profit driven medical society and you cannot, it’s not that you can’t trust doctors as individuals, but you can’t trust the system to have your back. The system is not built to your wellness. The system is to profit and wellness doesn’t bring profit. And so, Nick McGowan (42:55.81)Mm-hmm. Anne Wallen (43:06.616)You have, you know, a whole system that I don’t want to say is like designed against you, but you have to be wise going into that. If you’re going to have your baby in a hospital, which not everybody’s having babies in hospitals, I’ve had three at home myself, but if you are going to go into a hospital, you have to know what you’re getting yourself into. You have to know how to handle it. And it’s not the time to be defending yourself or standing up for yourself. you have to feel so safe to be vulnerable, to be able to open your body to let your baby out. And if you don’t, your labor will be dysfunctional. And that psychological piece, which is, I was saying before, like 80 to 85 % of your whole birth experience, it’s not physical. Physically, we breathe, we digest our food, we use the bathroom. We don’t need anybody to coach us how to do those things. We don’t need to read books on how to do those things. Our bodies know how to do it. And it’s the same way with birth. Our bodies know how to give birth. But there’s safety mechanisms built into the process, survival mechanisms. And one of those survival mechanisms is, is it safe out there? Is it safe for the baby who’s super, super vulnerable? Like you said, you know, we’re the only species that’s like, our baby comes out and they are completely and utterly dependent upon us for everything. Nick McGowan (44:30.444)Yeah. Anne Wallen (44:32.068)And so if our subconscious says, it’s not safe for that little vulnerable person to come out, it will shut down labor. And you can give it all the drugs you want. You can give it all the pitocin you want. It’s not gonna receive it. Your brain’s gonna shut down those pitocin receptors and say, nope, it’s not safe out there. She doesn’t like the doctor. Or the lights are too bright. Or yeah, or whatever the reason that’s triggering her. Nick McGowan (44:51.03)Politics. Yeah. Anne Wallen (44:58.884)you know, making her feel unsafe. And it could just be there’s a male doctor and she doesn’t feel comfortable around males in that way, right? And so it could be all kinds of things. As a doula and as a doula trainer, I have seen thousands of different scenarios where, you know, she might love her doctor and feel super safe with her doctor, but she gets to the hospital and guess what? It’s the person on call and she’s never even met them. Right, and now we have a hurdle to get over. And does she feel strong enough and confident in her ability enough to not let that affect her? Or is she, or does she not feel that way? Right, and in the moment, you’re just trying to hang on for dear life. You’re just having labor. You’re just trying to get through it, right? And so all these other psychological factors are really tough to have to. Nick McGowan (45:50.678)Peace. Anne Wallen (45:54.488)navigate, that’s why you’ve got to prepare ahead of time and really have somebody there, whether it’s your partner who’s very well versed and really, you know, knows what you want and is willing to stand up for you, or a doula, or you’re home with your midwife, you know, whatever your scenario, but it’s definitely not for the faint of heart, but it’s also not for someone who is just kinda coming at it willy nilly like, yeah, I got pregnant, yeah, I’m gonna have a baby, and yeah, we’re gonna do this thing called parenting. I mean, you can do it that way, but you’re gonna be on autopilot the whole time. Your reactions to things are not gonna be intentional and worked through the way that they should be for the betterment of your baby, right? Nick McGowan (46:32.246)Hmm. Nick McGowan (46:41.731)yeah. Anne Wallen (46:44.803)The best way to change life on Earth is to change the way we start, right? Nick McGowan (46:50.324)Yeah, what a good way to put that. And especially all of this ties in to so many different pieces, but it’s all similar. Like you go into some big situation, you have to be prepared, but you also need to understand about yourself. And there are people I’m sure that try their best to be as prepared as they can be. Again, I’ve had a few friends that are like, I’ve read every fucking book I could. I talked to everybody I could. Anne Wallen (46:58.522)Mm. Anne Wallen (47:14.777)Yeah. Nick McGowan (47:16.278)And I still expect to screw this kid up in some sort of way, because I’m going to say something weird or whatever. it’s like totally, like you’re just going to do what you’re going to do and your kid’s going to go how they’re going to go. But that’s the sort of like anti-matter in the middle of it. That’s like, well, all that stuff is just going to happen. But as long as you’re best prepared, you’re going to do what you can. Those people that are kind of wandering around that are like, well, we had a baby and like, I still don’t know my stuff or what’s going on. That. Anne Wallen (47:36.558)Yeah! Nick McGowan (47:45.714)level of self-awareness takes many, many, many blocks to get through to be able to get to that point. So the whole purpose of this show is to be able to help people on their path towards self-mastery and really figuring themselves out and living the best life that they can. So for the people that are on that path towards self-mastery, wanting to have a kid or have a kid or are still kind of reeling through the stuff that they’ve been through as a kid, how… What’s your advice for somebody that’s on their path towards self mastery that’s kind of going throughout all that? Anne Wallen (48:19.747)So the number one thing that you can do is to just nurture yourself, right? Nurturing and making it okay to get things wrong. Having self-forgiveness, having self-grace. Because as you go through these blocks, I could tell you just from my own personal experience that going through different, you know, looking at what has happened to me and saying, okay, this event, and I’m gonna sit with how this event makes me feel. until I can take away the power from it. And some people use counseling for that, some people use EMDR. I found EMDR super helpful. I think too, know, alongside having self-grace and having self-forgiveness, being with other people who are healthy psychologically is really important. If you are in a situation or a relationship that is kind of keeping you in I don’t want to say in abuse because maybe the relationship isn’t abusive, but maybe in a situation where you are constantly triggered or you are continually kind of repeating bad habits, right? And you’re recognizing that, but then you’re in this situation where they’re just triggering you and triggering you and triggering you. You got to get away from it to be able to heal it. It’s so tough. to be able to heal something while you’re in the midst of reaction. And honestly, you know, we talked about the word narcissism and the word trauma and things like that. One of the most powerful ways that I feel like people can heal from stuff and actually keep digging into their past and finding the next thing, right? Like, okay, well, I healed from this and now what? What’s the next thing? Nick McGowan (50:17.15)Mm-hmm. Anne Wallen (50:17.325)You’re subconscious, two things. One, I really believe that your subconscious will always answer you. And before you even finish the sentence, right, you know the answer. That’s your intuition, you can trust it. Right, so being able to say, what’s the thing that is really holding me back right now? You know it, your subconscious just told you what it was, right? And then going through that, working on that, focusing on that. The other thing is, is that for people, A really powerful tool for us to get understanding about something is labeling. So when you are, let’s say narcissism, when you are looking at narcissism, you can say, hey, here’s a behavior. This makes me feel uncomfortable. What is this? Why does this make me feel uncomfortable? it’s gaslighting. I’ve got a word for that. Nick McGowan (50:52.861)Mm-hmm. Nick McGowan (51:08.148)hehe Anne Wallen (51:09.977)Right? I’ve got a word for the bandwagoning technique. I’ve got a word for flying monkeys. I’ve got a word for all these different things. Right? And so being able to look at your shit and having a label for the different things that you’re experiencing, having a label for the different reactions that you might be having. Number one, it helps you to understand it. It helps you have a little more power over those things rather than it having power over you. But then also, you know, we can Google it. If you have a word that you’re like, my goodness, you know, this thing is really just triggering me. Why does it trigger me? Okay, comes, I can see that it’s stemming back from this thing that happened to me. And like I said, just ask yourself the questions. Just keep asking yourself the questions. And when your subconscious tells you this is what it was, then you can look it up, right? One of the reasons why I learned about narcissism is because I was Googling, why doesn’t my husband like me? How sad is that that you got to ask that question? But I soon found out that it’s one of the list of things in the narcissistic playbook. And so then you start to realize, this behavior happened at this point in my life and at that point in my life and at that point in my life. And because you have a label for it, you can start to identify the root cause. And that’s where you can kind of start taking your power back. Nick McGowan (52:35.719)Yeah. Anne Wallen (52:38.456)and you can rework the programming that’s going on in your head. And so then you’re no longer a robot, just on autopilot. You can have a moment, you could take a moment to pause and say, I’m not gonna respond like that anymore. I’m gonna, I look, I see it for what it is now. And I’m not gonna let that do this thing to me. And I’m not gonna let that do that thing to my child, because I’m not gonna respond the same way anymore. Nick McGowan (52:54.547)Mm-hmm. Mm-hmm. Anne Wallen (53:08.132)And I’ll tell you what, every kid, I really believe this, every child is born to bring the balance. So like if you have, and I apologize for all the noise in the background, I am in New York City. I don’t know if you hear the sirens. They’re about to come right in front of my building, I could tell. All right, they’re gone. Okay, so. Nick McGowan (53:08.231)Yeah. Nick McGowan (53:30.483)Alright. Anne Wallen (53:35.074)give them a second. So when you have, you know, these, this labeling and when you have this balance that the child is bringing into the family, you know, you, you might say, that kid’s a, that’s a wild child or whatever. A wild child compared to what? Maybe you have very placid parents, right? And then the child’s just bringing the balance. They bring in the party. Or you have parents who are, you know, maybe really Nick McGowan (53:35.155)They’re good. Nick McGowan (54:00.989)you Anne Wallen (54:05.061)just super extroverted and then you get this little introverted child because they’re bringing the balance or you have two kids, right? I’ve had my two boys, they’re kind of like in the early middle of the six of them and I had one that was like large muscle. You tell him to dig a hole, he’s gonna be like, how deep and how big and tell me where to go and I’m on it, right? And then you got the next kid. who was very small motor skills, very artistic, you know, just like super minute focus, right? And you tell him to dig a hole and he’d be like, I don’t know how to dig a hole, right? So like they’re opposites, but this is what happens in family structures. It’s like the kid comes in and they fill the gap of what’s missing. This can get tricky if you have stuff that you haven’t worked on in the past, because guess what? Nick McGowan (54:48.443)Mm-hmm. Anne Wallen (55:02.852)Kids also bring the triggers. So for example, my nine-year-old, love her to pieces, she’s really different from me. It’s a challenge sometimes to be her parent because I don’t know what to do with her half the time because she’s just so different from me. And so that in itself is a little bit of a trigger. And so as a parent, when you are trying to learn, because a lot of times we think, oh, we’re here to Nick McGowan (55:18.096)Hmm. Nick McGowan (55:24.272)Yeah. Anne Wallen (55:32.696)you know, mold and shape this person. But I want to challenge that perception. I think we’re really here to figure out who this person is and help them to be the best of whoever it is that they’re supposed to be. And we’re not really supposed to be directing that all that much at all. Right. And so that also can be really tricky if you don’t know who you are. Right. If you’re if your stuff Nick McGowan (55:57.893)Yeah. Anne Wallen (56:01.496)goes into identifying as, I worthy? Should I speak up? Do I have to fight for stuff? All the different things that go on as a child inside of you, your child, it’s gonna be mirrored back to you. And if you haven’t figured those things out, if you didn’t figure them out as a child, how are you gonna have answers for your kid when they’re going through the same thing? So. getting into and really just there’s actually a book for if you’re pregnant now or if you’re looking at getting pregnant, there’s a book called birthing from within. It’s kind of a whole system. I really like it because it kind of digs into the psychological aspect of, you know, this labyrinth of how were you created mentally, emotionally, and then how are you going to walk or step into parenthood, you know, as a person who can be there for your kid in all these different ways that you’re gonna have, it’s gonna be demanded upon you whether or not you have the skills to meet the needs or not, right? Yeah. Nick McGowan (57:05.967)Yeah, whether you like it or not. man, there’s so much to that. And again, I’m not going to have kids ever. I’m no longer equipped to. And I can think about how these things relate to us as people without kids because we were kids at one point and this ties back. Even the two kids that you have that you talked about, you literally just described my brother and myself. And my dad was like, Anne Wallen (57:25.112)Yeah. Nick McGowan (57:34.359)I understand the one who can dig the holes. I don’t understand why you’re building things and you’re painting. What the hell is this about? I’m gonna stick with the one over here because that makes sense and parents can go to that. They can look at that and they can do those things. But I really appreciate that you’re challenging people to understand the most about themselves and where their things have come from so that they don’t really bring them into anything further unless they go, hey, I learned this before cause I went through some shit. Anne Wallen (57:56.334)Mm-hmm. Nick McGowan (58:03.077)Here’s how you go about it a little differently, but you do you kid and I’m here to support you. I think that’s a crucial thing that you really pointed out and I appreciate you pointing that out. This has been awesome to have you on today and I appreciate you being with us. Before I let you go, where can people find you and where can they connect with you? Anne Wallen (58:08.109)Yeah. Nick McGowan (58:27.194)Did I totally cut out there? Awesome. So I’d asked where can people find you and where can they connect with you? Anne Wallen (58:36.484)Well, I am like I said the director of maternity wise you can find me there. That’s easy maternity wise calm just like that And you can also find me. I’m a contributor to brains magazine So I have several articles published there and if you want to find me on LinkedIn, I’m Anne Wallen. So hey Nick McGowan (58:58.896)Again, Ann, it’s been great having you on today. I appreciate your time. Anne Wallen (59:01.988)Thank you.

It's the most wonderful time of the year... horoscope day on As Long As I'm Living!:::Support As Long As I'm Living podcast at ⁠buymeacoffee.com/alailpodcast⁠ OR buy buying our MERCH at ⁠bonfire.com/store/alailpodcast⁠!:::Follow As Long As I'm Living on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aslongasimlivingpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, send us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aslongasimlivingpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/aslongasimliving⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! We would love to hear from you!:::As Long As I'm Living is a podcast about life, love, and laughter after infant loss. Judith and Alina are rebuilding Happier Ever After one day at a time despite excruciating grief and trauma and offering support to grievers of all flavors, but especially those who have lost a baby to SIDS, infant death, birth accidents, stillbirth, TFMR, ectopic pregnancy, or miscarriage.

On this New Year's special episode of That Peter Crouch Podcast, Pete, Sids, and Chris kick back with a relaxed end-of-year pod with listener messages, reflections on a huge year, and absolutely no pressure… until bowling enters the conversation.The lads look back on some unforgettable podcast moments, react to thoughtful listener questions about football pressure, injuries, and dressing room dynamics, and share a genuinely moving message about prostate health awareness.Then, in true Crouchy fashion, things take a sharp turn as a simple listener question sparks a full-blown debate about ten-pin bowling.Is a perfect bowling game harder than a hole-in-one? Why does everyone think they're better at bowling than they actually are? What's the most embarrassing thing you can do on a bowling date — and when did bowling shoes quietly disappear forever?It's light-hearted, nostalgic, unexpectedly philosophical, and the perfect way to see in the New Year with the pod.Happy New Year from the lads — and yes, most of the episode really does end up being about bowling. 00:00 - New Year's Eve pod begins & relaxed holiday vibes01:02 - Reflecting on podcast highlights from the year02:05 - Wild journey home stories & “investment opportunities” tease03:29 - Listener question: are managers hiding injuries?04:16 - Emotional prostate health message from a listener05:27 - Can players really fake injuries? Dressing room reality06:46 - Playing through illness & injections in football08:10 - Listener sparks the bowling debate: how hard is a perfect game?09:24 - Is a hole-in-one actually easier than bowling 300?11:21 - Worst possible bowling behaviour on a date12:41 - Why getting a strike is still somehow awkward14:04 - The mystery of bowling shoes disappearing16:15 - Where do bowling pins actually go?18:20 - The embarrassment of owning a bowling ball20:00 - Realising the whole episode became about bowling20:26 - Happy New Year & Darts of Destiny intro21:19 - Darts of Destiny finale dramaFollow our Clips page https://www.youtube.com/channel/UCLNBLB3xr3LyiyAkhZEtiAA For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 #PeterCrouch #ThatPeterCrouchPodcast Hosted on Acast. See acast.com/privacy for more information.

Do you ever find yourself making small talk and... lying? But like, not lying? For example... You don't have any kids (except the dead one). In this episode we talk about these "context truths" and a couple of other random things! (Happy belated birthday, Judith!):::Support As Long As I'm Living podcast at ⁠buymeacoffee.com/alailpodcast⁠ OR buy buying our MERCH at ⁠bonfire.com/store/alailpodcast⁠!:::Follow As Long As I'm Living on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aslongasimlivingpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, send us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aslongasimlivingpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/aslongasimliving⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! We would love to hear from you!:::As Long As I'm Living is a podcast about life, love, and laughter after infant loss. Judith and Alina are rebuilding Happier Ever After one day at a time despite excruciating grief and trauma and offering support to grievers of all flavors, but especially those who have lost a baby to SIDS, infant death, birth accidents, stillbirth, TFMR, ectopic pregnancy, or miscarriage.

On this week's Christmas special of That Peter Crouch Podcast, Pete, Sids, and Chris fully embrace the festive spirit — with a twist only football could provide. Forget the traditional nativity, because the lads bring you a football-themed retelling of the Christmas story, featuring familiar faces like Mary Earps, Angel Di Maria, Dean Windass, Peter Schmeichel, and a baby Gabriel Jesus born not in Bethlehem… but firmly in football folklore.With festive jumpers on, beers flowing, and absolutely no attempt to take things seriously, Crouchy leads the lads through a chaotic, laugh-out-loud Christmas tale that somehow manages to celebrate football heritage and the true meaning of Christmas all at once. There's donkey impressions, questionable accents, proud dad moments, and just enough sentimentality to remind everyone what the season is all about.To round things off, the Darts of Destiny makes its Christmas return, with league points, pressure throws, and big regrets on the line — all in support of a brilliant cause.Merry Christmas from all of us at That Peter Crouch Podcast

American Justice investigates the death of an infant first deemed SIDS, then reexamined as possible homicide. As suspicion centers around the father, Garrett Wilson, the case exposes the complexities of forensic pathology, disputed expert testimony, and the thin line between accident and homicide—challenging jurors to decide whether justice can be found in the most heartbreaking of circumstances.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode of That Peter Crouch Podcast, Pete, Sids and Chris are joined by a former teammate - with spells at Arsenal, Liverpool, Stoke and Portsmouth (as well as being a long-time friend of the pod!) winger Jermaine Pennant for one of the most honest and equally hilarious conversations the pod has ever had.Jermaine opens up about being labelled “wasted talent”, growing up with zero structure, and how a late ADHD diagnosis finally helped him understand the chaos, impulsive decisions and moments that defined his career. From becoming a £2m teenager at Arsenal to playing in a Champions League final with Liverpool, Pennant reflects on the highs, the lows, and the managers who either got the best out of him — or completely missed the mark.The lads also dig into dressing-room dynamics, the importance of man-management, why Steve Bruce got it right, why Rafa Benítez didn't, and how football ultimately became Jermaine's escape from childhood trauma. There are laugh-out-loud stories (including one unforgettable pair of Liverpool boots), emotional moments, and a powerful reminder that success isn't always as simple as trophies and appearances.Plus, we've got darts chaos, Christmas plans, league twists and classic Crouchy tangents.As always — get involved in the comments.

On this week's episode of the Peter Crouch Podcast, Pete, Sids and Chris dive head-first into the biggest football flashpoint of the weekend — Mohamed Salah's explosive post-match comments.The lads break down exactly what he said, what he meant, and why this moment could signal a major turning point in his relationship with Liverpool. From dressing-room dynamics to how senior players should handle being benched.The boys also react to the World Cup 2026 group draw, sharing their early predictions, fears, and inevitable chaos ahead of the tournament. There's also an emotional fan-gift reveal, nostalgic tales of Jose Enrique's shoes, surprise cameos from a dubiously named road, and a proper Premier League roundup including Arsenal-Villa madness, Chelsea-Everton history, Palace-City patterns, and more.What do you make of Salah's interview? And how are we feeling about England's route to 2026?Also, please let us know what YOU'D like us to do for the World Cup down in the comments, or via our socials below!Chumbawamba 00:00 – Cold open & subscribe push 03:00 – Jingle Bell Ball stories & backstage chaos 06:00 – Fan gifts, Jose Enrique's shoes talk returns 08:20 – First deep dive into Salah's controversial interview 10:40 – Salah press-officer moment & grainy clip discussion 13:15 – Arsenal/Villa reaction + Crouchy in the crowd chaos 15:50 – Lando Norris shoutout & superstition around the pod 17:40 – Predictions scoreboard argument + maths accusations 19:30 – Chelsea vs Everton preview & stat shock of 1994 drought 22:45 – “Five” / CrouchFest music segment25:00 – Palace vs Man City history & Townsend volley memories 27:10 – Haier sponsorship29:40 – World Cup draw production chaos & Donald Trump's cameo 32:00 – Kickoff times controversy & USA trip ideas (road trip?) 35:00 – Tailgating, BBQ on tour & “rubbing your meat across America” 40:00 – England's group, early confidence, and knockout path chat 45:00 – Which nations could surprise? Outsider picks debated 50:30 – Heat in North America & players suffering—historic Ireland stories return 55:00 – Substitutes in the dressing room due to heat?! 58:00 – Emotional listener email (Hayley) + Crouchy sorts darts tickets (feel-good ending)Follow our Clips page https://www.youtube.com/channel/UCLNBLB3xr3LyiyAkhZEtiAA For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 #PeterCrouch #ThatPeterCrouchPodcast Hosted on Acast. See acast.com/privacy for more information.

After nearly two decades of negotiations, the world has finally agreed on a framework to protect the high seas - that vast expanse of ocean beyond any nation's control that covers nearly half our planet's surface. On January 17th, 2026, the BBNJ Agreement (Biodiversity Beyond National Jurisdiction), commonly known as the High Seas Treaty, officially enters into force, becoming international law.Join us as we explore this historic moment with two experts at the heart of the effort. Jeremy Raguain, who works with the Alliance of Small Island States, shares insights on Africa's leadership in the negotiations and what meaningful capacity building looks like for developing nations. Rebecca Hubbard, Director of the High Seas Alliance, takes us through the coalition-building journey from 2002 to today, explaining the treaty's four pillars: marine protected areas, equitable benefit-sharing from marine genetic resources, environmental impact assessments, and capacity building.This isn't just another international agreement - it's the missing piece that could finally allow us to protect 30% of the ocean by 2030, ensure that benefits from ocean resources flow equitably to all nations, and shift away from "parachute science" toward true partnerships. From small island nations reclaiming their identity as "big ocean states" to the complex work of enforcing protections in the world's most remote waters, this episode explores what becomes possible when the world comes together to protect what belongs to us all.Whether you live on a coast or in a landlocked country, half the oxygen you breathe comes from the ocean. Its health is humanity's health. Discover why this treaty matters for everyone, and what you can do to support its implementation.Featured Guests:Jeremy Raguain, AOSIS Fellowship Director & Ocean Governance SpecialistRebecca Hubbard, Director of the High Seas AllianceEpisode Length: 35-40 minutes

Peter Siddle joins Brad Haddin and Adam Peacock in the week of the 15-year anniversary of his legendary hat-trick at the Gabba. Sids chats about his memories from that day, playing for the PM’s XI this week against the Lions, why the English batsmen don’t want to face him, his thoughts on the current bowling line-ups, and a few Ashes war stories featuring him and Hadds! Plus, we chat with Code Sports journo Dan Cherny, who gives us the inside scoop on the latest stories around the Ashes - will Uzzy be fit? Is Cummo a chance? And does Nathan Lyon fit into the Gabba squad? We finish with India vs South Africa, and the Secret Cricket Club goes hard on the Poms! Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.

On this week's episode of That Peter Crouch Podcast, Pete, Chris and Sids sit down with Joe Cole, former England international, Premier League winner and Champions League finalist, to dive into the untold stories behind his new book Luxury Player.The lads get stuck into Joe's early rise as a teenage sensation, the madness of being splashed across the papers at 15, and how fame shaped him long before he stepped onto a Premier League pitch. Joe opens up about the pressure, the jealousy, the misconceptions, and how he found his way through it.The conversation also takes us inside Chelsea during the Mourinho revolution — the moment Joe realised everything had changed, what training was really like under Jose, and how that era set the foundations for years of dominance. There's plenty of England nostalgia too: World Cups, quarter-finals, dressing room pranks, and the gut-punch reality of injuries cutting short international dreams.It's honest, funny, nostalgic and full of elite-level insight — a proper football chat with one of the game's most naturally gifted players. And yes, there's tales wine-tasting chaos, mascot scandals, and insight into a black cab driver giving massages at Chelsea… Strap in.Chumbawamba 00:00 — Crouchy opens the pod01:15 — Crouchy, Carragher & Roy Keane at Football For Change03:45 — Roy Keane art gallery story05:00 — Richarlison goal & prediction chaos09:50 — Hole-in-one vs 147 debate15:30 — Arsenal vs Chelsea predictions20:50 — FA Cup memories & Haier ad read22:40 — Introducing Joe Cole23:30 — Nick Collins falling-off-ladder clip25:55 — Joe's Sunday Brunch wine-tasting disaster32:10 — Reconstructing memories for the book33:50 — Being on the front page at 1535:15 — Teacher mocking Joe about money36:10 — Being a target at away grounds43:00 — Joe's dad turning down Sir Alex's mascot invite45:30 — West Ham principles & giving tickets away53:00 — Discussion about “Luxury Player” label01:03:50 — Desailly & the World Cup at Chelsea01:04:20 — Mourinho arrives & changes everything01:21:00 — England heartbreak & final reflectionsFollow our Clips page https://www.youtube.com/channel/UCLNBLB3xr3LyiyAkhZEtiAA For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 #PeterCrouch #ThatPeterCrouchPodcast Hosted on Acast. See acast.com/privacy for more information.

Join me for an extraordinary conversation with Biet Simkin, renowned spiritual teacher, bestselling author, and the self-proclaimed "David Bowie of meditation." Biet's journey from abject poverty in Queens with an awakened shaman father to becoming a sought-after spiritual guide earning seven figures is unlike anything you've heard before—and it will challenge everything you think you know about money, success, and destiny. In this raw and transformative episode, Biet shares her childhood growing up in a roach-infested tenement apartment after her mother died of pancreatic cancer, being raised by a father who believed love and consciousness were the only currencies that mattered. She was reading Carl Jung at nine years old, meditating deeply, and already convinced she possessed magic—even as she cried every day at public school where she was punched for seeming "too intelligent." Biet takes us through getting signed to Sony at 18, watching her music career collapse as the industry imploded, and descending into drugs, alcohol, and dating "the wrong men" as a DJ in New York's party scene. But after the devastating loss of her four-month-old daughter to SIDS, followed by her best friend's suicide, her father's death, and her house burning down, Biet found sobriety—and with it, her true calling. She reveals how she went from earning $12,000 a year (living on $1,000 a month in NYC) to $170,000 in one year, then tripling to over $400,000, and eventually hitting seven figures—all without following conventional business advice, creating funnels, or doing what everyone said she "should" do. Instead, she trusted her magic, priced herself like Picasso, and believed the quantum field would deliver. This episode is for anyone who's ever been told they're "too much," too spiritual, too unconventional—and for those ready to stop apologizing for their gifts and start claiming their worth. Key Topics: Why being raised in "abject poverty" by an awakened shaman became her greatest blessing The dangerous lesson: when you're taught that money is shameful and love is the only real currency From signed at Sony to career collapse: navigating the music industry implosion without a safety net How devastating loss and trauma became the portal to sobriety and spiritual awakening The moment her partner asked to see her numbers—and why shame kept her hiding from financial truth Going from $12,000/year to six figures by trusting her magic instead of business gurus The Picasso pricing philosophy: "I said so, therefore it's worth it" Why sales and marketing are spiritual practices—and how to sell yourself without apology   Connect with Biet online: Website: https://www.bietsimkin.com Instagram: @bietsimkin   Find more from Syama Bunten: Instagram: @syama.co, @gettingrichpod Website: wealthcatalyst.com Podcast: wealthcatalyst.com/getting-rich-together-podcast Download Syama's Free Resources: wealthcatalyst.com/resources Wealth Catalyst Summit: wealthcatalyst.com/summits Speaking: syamabunten.com Big Delta Capital: www.bigdeltacapital.com

Amigavibes remet ça avec un nouveau mix taillé pour la Shadow Party 2025 — mais cette fois, cap sur le Commodore 64, ses SIDs qui crachent, ses rythmiques nerveuses et ses mélodies impossibles à sortir de la tête une fois qu'elles se sont infiltrées dans le cortex. Une sélection 100% productions C64 de 2025, choisies pour leur rage, leur finesse et leur capacité à rappeler que ce petit bloc beige de plastique a encore des choses à dire — et qu'il les hurle plus fort que jamais quand il est entre de bonnes mains.

SIDS can be a serious problem, but there are ways to help prevent it. Find out the facts to help protect your baby. Learn more at yourpregnancyweekbyweek.com.

Pregnant and already worried about how your baby will sleep? Forget cry-it-out and rigid sleep methods — there's a gentler, biology-based way to support your baby's rest. In this episode, Pediatric Sleep Expert Louise Herbert shares what every pregnant mom needs to know before your little one even arrives.Learn how to set up your baby's environment, support their natural rhythms, and protect your own mental health...yep that matters and we talk about why in this episode!Some Highlights!!1:23 – Louise's inspiration Her personal journey with her daughter and why she's dedicated to helping families sleep peacefully.4:35 – Why common sleep methods fail Cry-it-out, intermittent soothing, chair method… what these approaches miss and why sleep isn't a skill to teach.8:21 – The “sleep puzzle” How to align your baby's biology so every piece — safety, rhythm, hormones, and environment — fits naturally.10:50 – My personal story Lessons learned trying cry-it-out and intermittent soothing with my own kids.13:41 – The environment matters Light, movement, and even the timing of pumped breastmilk influence your baby's rest. Learn how circadian rhythm and sensory nourishment impact sleep.18:46 – Connection over perfection “You are your baby's moon and stars.” Why your presence matters more than “doing it right.”23:28 – The myth of the unicorn sleeper Most babies wake at night — and that's normal. Synchronicity is the key to restful nights.29:39 – Sleep milestones: newborn to 1 year What's normal, what's a red flag, and how to minimize stress during developmental peaks.32:36 – Preparing before birth Safe sleep, room-sharing, and steps you can take now to set your baby up for rest from day one.38:42 – “Your way is a beautiful way” A reminder that you don't have to match anyone else's parenting path — trusting yourself is enough.39:49 – Sleep & maternal mental health Why your baby's well-being is deeply tied to your emotional state, and what really helps reduce your stress...spoiler alert - it's not more sleep

On this week's episode of That Peter Crouch Podcast, Pete, Chris, and Steve are joined by two of football's most iconic gaffers — Tony Pulis and Mick McCarthy. Between them, they've seen it all: Premier League survival battles, international tournaments, and the changing face of English football. The lads dig deep into what it really means to be a manager — from adapting your tactics to your players, to dealing with the press, to that gut-wrenching moment when you know “the game's gone.”Tony opens up about his no-nonsense days at Stoke, why long grass was a tactical weapon, and the dark art of winning ugly. Mick recalls his highs with Ireland, his time at Wolves, and the unforgettable press conference moment that went viral for all the wrong reasons. Together, they share hilarious behind-the-scenes stories, harsh truths about modern football, and surprisingly tender reflections on what they miss — and don't miss — about life in the dugout.It's a masterclass in management, packed with wisdom, wit, and a few classic gaffer blow-ups. Strap in for old-school honesty and some brilliant football nostalgia — and let us know in the comments… has the game really gone?Chumbawamba 00:00 – Intro chaos: Zoom setup and the “reverse Planet Earth” start00:12 – Chris's story from the Wicked premiere with Ariana Grande00:07:50 – The lads debrief Sids' FA Cup draw00:12:59 – Mick & Tony join the show — “Two legendary managers in the room”00:15:20 – Respect between rival managers and the old-school pos match wine00:17:00 – McCarthy tells the story of losing a Sids to Fulham — “I told him to f*** off!”00:20:00 – Growing up in South Wales and fighting to make it in football00:23:00 – Tony's tactical evolution: from Stoke's long throws to Palace's flair00:30:00 – The philosophy debate: tactics vs adapting to players00:33:00 – Managing upwards and the modern football hierarchy00:36:00 – Sids asks: “When did the game go?” (VAR, grass length, overprotection)00:43:00 – Mick & Tony on VAR killing the emotion of football00:49:00 – Viral fame: Mick McCarthy's “it can!” meme00:53:00 – “Never slate your players”: The golden rule of press conferences00:55:00 – Would they ever return to management?01:00:00 - GW12 predictionsFollow our Clips page https://www.youtube.com/channel/UCLNBLB3xr3LyiyAkhZEtiAA For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 #PeterCrouch #ThatPeterCrouchPodcast Hosted on Acast. See acast.com/privacy for more information.

Back to Sleep and Sudden Infant Death Syndrome (SIDS) Sudden Infant Death Syndrome (SIDS) is defined as “the sudden death of an infant under one year of age which remains unexplained after a thorough case investigation, including a complete autopsy, examination of the death scene, and review of the clinical history.” During my time at the University of Virginia, I trained under neonatologist Dr. John Kattwinkel, a champion for newborn health and one of the leading figures in shaping national safe sleep policies. In the early 1990s, he chaired the American Academy of Pediatrics (AAP) Task Force on Infant Sleep Position and SIDS, which laid the foundation for the landmark Back to Sleep campaign. At that time, SIDS claimed roughly 14 infants per 10,000 live births in 1988. Following the campaign's launch in 1994, the rate plummeted by over 60%, reaching about 5 deaths per 10,000 live births by 2006. Despite this dramatic improvement, recent data suggest that the decline has plateaued..... Dr. M

On this week's episode of That Peter Crouch Podcast, Crouchy, Sids, and Chris sit down with Mary Earps — 2022 Euros winner with England's Lionesses, World Cup finalist, and Golden Glove winner — for an incredibly raw and inspiring chat.Mary opens up about her toughest career moments, including being dropped from the England squad, struggling to pay rent, and nearly walking away from football altogether. The lads dig into how she bounced back to become one of the world's best, her move to Paris, and what it's really like living life under the spotlight after the Euros win. Plus, the usual chaos: Sids's FA Cup draw dilemma, tough gameweek 11 predictions, and why Erling Haaland's robot dance might be crossing the line...This one's part football, part life lesson — and fully That Peter Crouch Podcast. Chumbawamba 00:00 – 02:00 | Crouchy & the lads debate Haaland's “robot” celebration04:00 – 07:00 | Crouchy's Orlando trip and the “67” mystery10:00 – 11:20 | Breaking news: Do we get a paint sponsor deal live?12:00 – 13:10 | The lads' “What Three Words” discoveries14:00 – 19:30 | Man City vs Liverpool predictions and robot outrage22:00 – 24:00 | Sids's Arsenal rant — “They think they invented football!”25:00 – 27:00 | Spurs vs Man United — “Is it time to panic?”29:00 – 30:30 | Sids's FA Cup draw nerves and “one ball” plan32:30 – 33:00 | Introduction of guest Mary Earps34:00 – 36:00 | Mary on being dropped by England and struggling during Covid37:00 – 38:00 | “I was in debt — selling stuff on eBay to survive.”40:00 – 41:30 | The Euros win and how it changed her life43:00 – 45:00 | Mary on her dad, her upbringing, and young girls in football47:00 – 49:00 | Sir Alex Ferguson's praise — “He remembered my save!”50:00 – 52:00 | Mary on fame, fear, and adjusting to life after successFollow our Clips page https://www.youtube.com/channel/UCLNBLB3xr3LyiyAkhZEtiAA For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 #PeterCrouch #ThatPeterCrouchPodcast Hosted on Acast. See acast.com/privacy for more information.

Ladies and gentlemen — howdy & aloha! We are HERE, you are THERE, and you're now rockin' with the best. We're lacing up with Coach Bradley Sowder, Director of Cross Country & Track & Field at University of the Cumberlands—back for Round 3 on ABR. We dig into the Patriots' rise (WXC currently top-3, MXC top-4), winning NAIA indoor/outdoor national titles (first men's double in program history), the women's 2025 NAIA Indoor Championship, double-threshold evolution, culture in the transfer/NIL era, and why elite athletes still choose Williamsburg…including the story behind Luca Madeo's return and a run at the German half-marathon record.Listen / Watch Everywhere• YouTube: @AireyBros• Spotify • Apple PodcastsFollow & Support ABR• Instagram: @aireybrosradio• ☕ Buy Me a Coffee Apple Podcasts • Fueled by: Black Sheep Endurance Coaching Coach / Program Links• Coach: Bradley Sowder (University of the Cumberlands) • Program site: Cumberlands XC (Men / Women) & Track & Field (Men / Women) • Team IG: @ucpatriotsxctf (day-to-day updates, recruiting DMsSHOW NOTES / TIMESTAMPS 00:00 – Howdy & aloha intro; ABR mission to spotlight NAIA/NJCAA/D2/D3 distance programs01:01 – Guest intro: Coach Bradley Sowder; current polls (W #3, M #4); UC Patriot pedigree02:57 – Where to send recruits/parents/fans; @ucpatriotsxctf and SIDs doing work  03:59 – Flowers: how Coach Sowder helped launch ABR's TF/XC run; opening doors across divisions06:00 – Kentucky/UK years; teammates John Richardson & Chris Landers; faith & growth arc09:23 – Fall update: depth, vibe, individual meetings, mid-season reset; coach becoming present15:01 – Therapy, pressure, “fear of losing,” hospital scare; reframing wins/losses; leadership growth18:42 – Delegation to staff; balance & family time; being Director and Coach25:01 – Women's rise without last year's “superstars”; transfers/frosh stepping up; depth matters27:27 – Culture with the portal/NIL: 1-year “contracts,” honesty with athletes, helping them level up29:58 – Personal: losing an athlete vs supporting them; why relationships outlast rosters33:36 – Keeping culture strong when top sticks leave; gratitude practice at weekly 125-athlete meeting36:55 – From jail to graduate: why UC's program is built on second chances & accountability38:20 – Silver linings: when multiple athletes earn bigger scholarships—you're doing something right41:07 – Luca Madeo story: Raleigh Relays breakout → altitude year → returns to UC; fifth-year plan; fall target for German HM record & indoor focus (context: UC roster page) University of the Cumberlands Athletics 47:00 – Lactate-guided training: double-threshold tuning (AM vs PM lactate), European athletes bringing meters, individualization54:41 – Benchmarks: Patriot session (tempo + Ks + 600s/400s), classic 12-8-4 x2 ladder, Michigan; last-5-weeks template58:38 – Why fitness is built before November; don't “win the workout/lose the week”59:50 – Who to watch? Everyone. Multiple Conference Athletes of the Week = depth & competition1:02:00 – Load plan to Conference & Nationals (Appalachian Challenge; Milligan, Montreat, TWC in field)1:04:34 – Nationals site strategy: Tallahassee course demands > weather; BYU/ND film study1:09:05 – Final Four: gratitude list; shout to Coach James; daily walk; cappuccino count1:14:16 – Lifting vs running cycles; Boost treadmills for durability; 305 bench @ 44; old-man strength1:21:00 – Deftones dad-daughter car rides; 90s/00s alt-metal lifeblood1:25:49 – Shoutouts to AD Chris Kraftick & staff; UC season outlook; ABR NJ week preview

Dr. Peter McCullough breaks down a landmark autism study that could rewrite the narrative. Jefferey Jaxen exposes the rise of the “Enhanced Games”—where steroids, implants, and AI meet competition—and a Florida bill that could finally reveal what's behind SIDS. Then, Senator Alex Antic returns with an update on his brave pursuit of answers about the unpublished Henry Ford Health Study, the research central to “An Inconvenient Study.” Finally, Dr. Sherri Tenpenny joins Del in the studio to discuss her new book, her mission, and why she believes this moment could redefine humanity's future.Guests: Peter Mccullough, M.D., Steve Slepcevic, Senator Alex Antic, Dr. Sherri TenpennyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-highwire-with-del-bigtree--3620606/support.

In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Joel Gator Warsh, a pediatrician known for his refreshingly transparent and evidence-based approach to children's health. Together, they unpack one of the most emotionally charged topics in parenting—vaccines. HeHe and Dr. Gator talk openly about the gaps in vaccine research, the importance of truly informed consent, and what every parent deserves to understand before making decisions for their family. They explore everything from the new RSV vaccine and aluminum adjuvants to SIDS and medical ethics—all through the lens of curiosity, compassion, and critical thinking. This isn't about fear or finger-pointing—it's about facts, trust, and empowering you to make confident, informed choices for your baby. 00:00 Introduction to Vaccine Debate 01:16 The Birth Lounge Podcast Introduction 01:23 Debunking the 'Big Baby' Myth 03:32 Introducing the 'Pushing Out Your Big Ass Baby' Course 05:29 Vaccine Exploration Series Recap 05:50 In-Depth Vaccine Discussion with Dr. Joel Gator 07:46 Challenges in Vaccine Research and Public Trust 12:21 Ethics and Future of Vaccine Studies 45:42 Pushback Against Vaccines 46:18 The Need for Open Dialogue 47:30 Personal Experiences and Public Trust 50:16 Ethical Dilemmas in Pediatric Care 57:33 Herd Immunity and Vaccine Efficacy 01:06:13 The Quest for Clean Deodorant 01:13:14 Complexities of Vaccine Safety 01:19:35 Chronic Disease and Medical Humility 01:29:00 Questioning Vaccine Safety Standards 01:30:28 The Controversy of Vaccine Skepticism 01:33:09 The Need for Vaccinated vs. Unvaccinated Studies 01:39:31 SIDS and Vaccines: A Complex Relationship 01:46:07 Aluminum in Vaccines: Concerns and Debates 01:53:16 The New RSV Vaccine: What You Need to Know 02:01:03 Final Thoughts and Gratitude   Guest Bio: Joel Warsh aka DrJoelGator of the popular parenting Instagram account and substack is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine.  He is the author of multiple books including his latest, Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity,  He grew up in Toronto, Canada and completed a Master's Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children's Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Gator on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! ✨ Pre-sale ends today for Birthing Your Big Ass Baby! Get evidence-based guidance to birth your baby—no matter their size—with total confidence:

In recognition of National SIDS Awareness Month, Dr. Lee and Dr. Mabry sit down with Heather Cathey, Family and Pediatric Nurse Practitioner, to have an important conversation about Sudden Infant Death Syndrome. Heather breaks down what SIDS is—and what it isn't—while addressing common myths, risk factors, and the life-saving precautions parents can take. She shares practical advice on safe sleep setups, the dangers of certain gadgets like weighted swaddles, and why infant brains need different care than adults. The episode also explores how local pediatric care in the Upper Cumberland has evolved to combat high infant mortality rates. If you're a parent, caregiver, or healthcare provider, this episode is packed with critical insights and local resources you need to know. Listen To The Local Matters Podcast Today! News Talk 94.1

She was once called "Australia’s worst female serial killer." Kathleen Folbigg spent 20 years imprisoned for the deaths of her four children, convicted by a flawed system. In 2023, science proved she was innocent, leading to an immediate pardon and release. In this deeply personal interview, Kathleen speaks about the trauma of her long ordeal and the bittersweet reality of her freedom. She reveals what it was like to be suddenly released, the pain of seeing her private diaries weaponised, and the enduring grief of belonging to the "unfortunate club of the childless mum." This is a powerful, raw conversation about survival and the lifelong consequences of a devastating miscarriage of justice. You can find out more about Kathleen and Tracy Chapman's book, Inside Out, here. CREDITS Guest: Kathleen Folbigg Host: Claire Murphy Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On this week's episode of That Peter Crouch Podcast, Pete, Chris, and Sids take a hilariously chaotic deep dive into how football has evolved — from Sunday League chaos to Pep-inspired tactical revolutions. The lads debate how analytics, player freedom, and “DNA” have changed the game forever, reminiscing about the days when defenders could “absolutely destroy” someone without a hundred cameras watching.Expect sidetracks galore — from Center Parcs chaos, dodgy camera angles, and “missionary” score predictions to the invention of Crouchy's Skill of the Week. There's also a serious football chat about how big clubs influence playing styles, why corners are “ruined forever,” and how long throws are making a comeback.To top it all off, the boys pitch their next big idea: turning their paint colours into reality… any paint companies out there fancy it? Chumbawamba 00:00 – Chris' chaotic intro from the floor at home02:00 – Sidwell's “in memoriam” photo mix-up07:00 – The new time-wasting punishment no one understands09:00 – Why Brits go wild for corners (and why Crouchy won't stand anymore)14:00 – United's fan who won't cut his hair until 5 wins in a row16:40 – Shoutouts and hilarious name readings from Instagram24:00 – A profound metaphor about “trusting your first wipe”34:30 – The changing face of football and Pep's influence36:30 – Why copying City's system ruins smaller clubs38:30 – Club DNA vs Manager DNA – has football lost its roots?45:00 – Have players lost freedom because of over-analysis?51:30 – The ‘Skill of the Week' idea is born55:30 – The lads pitch a Peter Crouch football training camp01:03:20 – Why long throws are making a comeback01:12:00 – The ‘Tancock' paint idea takes over the podcastWith my code CROUCH30, new customers get 30% OFFat uk.huel.com/therapycrouch30. Please check the description for terms andconditions. Unlock a lighter, easier way to fuel your day with Huel Lite, soyou can focus on what really matters. MOV is £39 and that the code is forLite only for a limited amount of time.Follow our Clips page https://www.youtube.com/channel/UCLNBLB3xr3LyiyAkhZEtiAA For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 #PeterCrouch #ThatPeterCrouchPodcast Hosted on Acast. See acast.com/privacy for more information.

Sadly, this week the Season 13 writing staff unapologetically trashed the second largest city in the state that SVU calls home. We've seen this show look askance at lesser states and provinces across the continent, but the glee with which this episode implies that Buffalonians will stop at nothing to ensure that their own children grow up in unsafe homes is truly shocking. Josh and Adam, of course, talk early childhood education, examine the films of Satyajit Ray and Michael Cimino, describe bottomless brunches and lil' squeezers, and plumb the depths of Rollins's depraved backstory. Enjoy!Music:Divorcio Suave - “Munchy Business”Thanks to our gracious Munchies on Patreon: Jeremy S, Jaclyn O, Amy Z, Diana R, Tony B, Barry W, Drew D, Nicky R, Stuart, Jacqi B, Natalie T, Robyn S, Amy A, Sean M, Jay S, Briley O, Asteria K, Suzanne B, Tim Y, John P, John W, Elia S, Rebecca B, Lily, Sarah L, Melsa A, Alyssa C, Johnathon M, Tiffany C, Brian B, Kate K, Whitney C, Alex, Jannicke HS, Roni C, Erin M, Florina C, Melissa H, Olivia, and Holly F - y'all are the best!Be a Munchie, too! Support us on Patreon: patreon.com/munchmybensonBe sure to check out our other podcast diving into long unseen films of our guests' youth: Unkind Rewind at our website or on YouTube, Apple Podcasts, or wherever you listen to podcastsFollow us on: BlueSky, Facebook, Instagram, Threads, and Reddit (Adam's Twitter/BlueSky and Josh's BlueSky/Letterboxd/Substack)Join our Discord: Munch Casts ServerCheck out Munch Merch: Munch Merch at ZazzleCheck out our guest appearances:Both of us on: FMWL Pod (1st Time & 2nd Time), Storytellers from Ratchet Book Club, Chick-Lit at the Movies talking about The Thin Man, and last but not least on the seminal L&O podcast …These Are Their Stories (Adam and Josh).Josh discussing Jackie Brown with the fine folks at Movie Night Extravaganza, debating the Greatest Detectives in TV History on The Great Pop Culture Debate Podcast, and talking SVU/OC and Psych (five eps in all) on Jacked Up Review Show.Visit Our Website: Munch My BensonEmail the podcast: munchmybenson@gmail.comNext New Episode: ***Munchies' Choice*** Season 10, Episode 16 "BallerinaBecome a supporter of this podcast: https://www.spreaker.com/podcast/munch-my-benson-a-law-order-svu-podcast--5685940/support.

Two months after losing her baby Charlotte to SIDS, Clare opened a laptop, named a business on the back of a credit card bill, and started. In this raw, no-fluff conversation, she shares how grief, debt, and a surprise pregnancy became the backdrop to building Sunshine Digital, landing FirstGroup as her first client, and later clawing back from heart failure (8% function) to cold-water swim guide. It's survival turned agency — and a blueprint for doing it afraid.Key TakeawaysYou don't wait for confidence — you build it by moving.Grief doesn't get lighter; you get stronger at carrying it.Starting small (one Facebook page, one pitch) can change your life.Community and purpose beat isolation — even in the darkest season.Cold water, journaling “glimmers,” and simple routines can reset your nervous system.It's not about being a victim or a hero — it's about choosing the next brave step.Timestamps00:00 — “She who dares wins”: Claire's dare & why she started02:23 — The night everything changed & the aftermath03:55 — Debt, pregnancy, and naming Sunshine Digital on a bill05:31 — First client: landing FirstGroup by “winging it”07:51 — Purpose through work while grieving + parenting her eldest20:05 — What to say (and not say) about loss; why memories matter31:18 — Multiple organ failure at 39 → the fight back35:13 — Cold-water swimming, joy returns, and guiding othersAbout ClaireFounder of Sunshine Digital and the Shine Online Club, Clare Clifford helps small businesses level up content and strategy while championing community in Leeds and beyond. She's also a volunteer swim guide with Mental Health Swims.Resources MentionedMental Health Swims (community cold-water sessions)Shine Online Club (Claire's membership for small biz owners)ConnectFollow the podcast: @SheWhoDaresWinsShare this episode with someone who needs proof they can start again.Rate & review if this conversation helped you — it really does make a difference.

"I've never done something like this before." In this episode, I sit down with Jami Nelson, a mother, grandmother, and lifelong nurturer who has spent more than three decades living with the loss of her son, Dov Ber, who died of SIDS as an infant. Speaking publicly for the first time, Jami opens up about what she remembers most about that time, how she survived the early days of grief when support was scarce, and how her relationship with loss has evolved over the years. She shares what it was like to raise four children while carrying the memory of one who wasn't there, and how that experience shaped the way she later supported others through their own heartbreak. Together, we talk about: The quiet ways grief lingers through everyday life and motherhood The kind of help you keep going when your world has fallen apart What parents newly navigating loss need to hear from someone who's lived it How others can support someone who has had a loss This episode speaks about the ache that never fully fades, and the strength of mothers who carry their children's memories in their hearts, always. More about Jami Nelson: I live in Boynton Beach Florida for the past 6 years after living in Cedarhurst, New York where I raised 4 children, ages 40, 37, 35 and 31. I was a teacher, labor and postpartum doula, lifeguard/swim teacher and administrative assistant. I love cooking, reading, being in the pool and spending time with my husband, children, grandchildren and good friends. Jami has been married to her husband Jonathan for 42 years. Connect with Jami Nelson: - Follow her on Instagram Connect with us: -Check out our Website -Follow us on Instagram and send us a message -Watch our TikToks -Follow us on Facebook -Watch us on YouTube -Connect with us on LinkedIn

Email the show at kids@mpbonline.orgHost: Dr. Morgan McLeod, Asst. Professor of Pediatrics and Internal Medicine at the University of Mississippi Medical Center.If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcastInterested in making a contribution and receiving an MPB Thank You gift?1-800-QUIT-NOW (1-800-784-8669) Quitlines and Other Cessation Support ResourcesUMMC ACT Center for Tobacco Treatment, Education and Research Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're diving deep into one of the most talked-about (and often misunderstood) topics in early parenthood SIDS and co-sleeping. Despite the scary warnings you've probably heard from the AAP or your pediatrician, many families still find themselves wondering how to safely sleep near their baby. And honestly? That's a valid question. We'll explore what the research actually says about bedsharing, the science of a baby's biological need for closeness, and how parents can make informed choices that balance safety and connection. You'll hear about the work of James McKenna, Helen Ball, and La Leche League's Sweet Sleep, plus insights from Sarah Ockwell-Smith that bring real-world practicality to this nuanced conversation. If you've ever felt torn between expert advice and your natural instincts, this episode will help you find clarity, confidence, and calm in your family's sleep choices. 00:00 Introduction: The Importance of Safe Sleep Practices 01:18 Personal Story: Transforming a Mother's Sleep Routine 03:28 Newborn Sleep Solutions Guide 07:22 The Science Behind Newborn Sleep 09:06 Interview with Dr. Greer Kirshenbaum 17:07 Understanding Co-Sleeping and Bed Sharing 22:32 Safe Sleep Guidelines and SIDS 28:39 Controversial Topics: Vaccines and SIDS 31:06 Global Perspectives on Safe Sleep 35:22 Purity Coffee: A Healthier Choice 38:43 Addressing Sleep Challenges in Babies 42:16 Embracing Flexibility with a Newborn 44:04 The Importance of Nervous System Regulation 46:11 Building a Support System for New Moms 52:28 Debunking Myths About Newborn Habits 56:47 The Impact of Sleep Training on Mental Health 01:06:43 Tips for Optimal Baby Sleep 01:13:17 Final Thoughts and Resources   Guest Bio: Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto and Columbia University with additional training at New York University and Yale University. Greer has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution. A movement to nurture our babies' brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies' brains through simple intuitive enriching experiences in pregnancy, birth and infancy. Her book is called The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting. She offers resources, workshops, and coaching on her website www.nurture-neuroscience.com and on Instagram @drgreerkirshenbaum. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Greer on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: www.nurture-neuroscience.com   Reviews of the research on SIDS and infant death James McKenna: https://cosleeping.nd.edu/ Helen Ball: https://evolutionaryparenting.com/bed-sharing-and-co-sleeping-research-overview/ La Leche League's Sweet Sleep book: https://llli.org/resources/sweet-sleep/ Sarah Ockwell-Smith: https://sarahockwell-smith.com/  

On this week's episode of That Peter Crouch Podcast, Pete, Sids, and Chris are joined by James Tarkowski, the no-nonsense centre-back for Everton Football Club. Known for his leadership, resilience, and heart-on-sleeve playing style, Tarkowski opens up about life at Goodison Park, Sean Dyche's influence, and what it's really like to play in Merseyside derbies.He shares stories from Burnley's golden years, the chaos of Everton's survival seasons, and his thoughts on football's return to big number 9's, directness, and long balls. The lads also dive into dressing room psychology, VAR frustrations, and post-football plans — from coaching to business ventures. Expect honest football chat, great banter, and a few unexpected laughs (including Tarky's Frozen piano moment). Chumbawamba 00:00 – Tribute to Stuart Pearce's son00:35 – Opening banter and intro with the lads08:45 – Sunday League chaos & Crouchy's DM prank16:20 – Dyche and managing “grenade” club owners18:40 – Maguire's redemption & tournament talk35:00 – James Tarkowski joins the pod36:10 – Settling into Everton and the chaotic seasons38:31 – Goodison Park vs. the new stadium41:10 – Grealish's form and personality off the pitch44:05 – Tarkowski vs. Van Dijk: The Derby Battle48:06 – The famous last-minute volley and the wild celebrations50:35 – Tarkowski's journey from non-league to Premier League54:05 – Inside Burnley's dressing room culture57:25 – Sean Dyche's mind games and Burnley mentality1:03:10 – Life after football & finding new passionsFollow our Clips page https://www.youtube.com/channel/UCLNBLB3xr3LyiyAkhZEtiAA For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 #PeterCrouch #ThatPeterCrouchPodcast Hosted on Acast. See acast.com/privacy for more information.

Dr. Joan Buckley and Pandora Groth learn about SIDS—Sudden Infant Death Syndrome—a heartbreaking and often misunderstood condition.  Joining us is a leading voice in the field, Dr. Matthew Harris, the Medical Director of Pediatric and Neonatal Critical Care Support at Cohen's Children's Medical Center, and an Associate Professor of Pediatrics at the Zucker School of Medicine at Hofstra / Northwell.

On this week's episode of That Peter Crouch Podcast, Pete, Chris, and Sids are joined by free agent and Crystal Palace legend Joel Ward. From lifting the FA Cup to living in a Bible college, Joel dives deep into the highs, lows, and surprises of his footballing journey.The lads chat about Ward's free agent life, what it's really like being on the sidelines after a long stint at a club, and how he's mentoring the next generation at Palace. They also get stuck into proper dressing room stories, the real power of player faith groups, and one of the most intense atmospheres in football — Fratton Park on a European night.Oh, and things take a serious left turn into 18-hour brisket smoking sessions and barbecuing like a pro. Is Joel Ward the best footballing pitmaster in the country? You'll have to listen to find out. Chumbawamba 00:00:00 – Episode opens: remote setup and Ibiza hangover chat00:02:14 – Sids explains how bad weather justified a heavier night out00:03:08 – McDonald's recovery mode: international break confessions00:04:34 – “Three nights in a row is heavy at this age” – big night consequences00:06:10 – Fantasy football standings update: Sid storming into the lead00:07:09 – Cheating Chris out of points?00:10:17 – Ange & Forest: “It's not going to end well”00:12:54 – Arsenal's mental hurdle: “They have to win a league title NOW”00:19:11 – Crouch's bet builder: Mo Salah to score first00:25:11 – Steve Bruce story: “His dad asked, ‘How do you stand in that box?'”00:30:53 – Joel Ward joins the pod00:31:15 – Life as a free agent and staying fit at Palace00:33:13 – Winning the FA Cup: “You couldn't write it”00:34:46 – “I knew we were going to win” – the surreal moment before victory00:35:48 – What it meant for lifelong Palace fans00:36:03 – How the team mentally prepared for a once-in-a-lifetime shot00:38:17 – Why the Palace system works, even without stars00:40:01 – Ward on changing roles and mentoring at Palace00:42:34 – Coaching, faith, and media aspirations00:43:24 – Growing up in a Bible college with 30+ residents00:45:42 – Faith in football: pre-game prayers and support groups00:49:04 – WhatsApp groups with Eze, Trent, and other believers00:52:00 – Coming through the ranks at Portsmouth01:00:00 – Facing AC Milan: “I saw Maldini in the tunnel”01:04:09 – The great football BBQ debate beginsFollow our Clips page https://www.youtube.com/channel/UCLNBLB3xr3LyiyAkhZEtiAA For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 #PeterCrouch #ThatPeterCrouchPodcast Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of That Peter Crouch Podcast, Pete, Chris, and Sids welcome Kasabian frontman Sergio Pizzorno, the creative force behind one of Britain's most iconic rock bands. The lads dive deep into Sergio's world — from his legendary songwriting process in “The Sergery,” to the chaos and glory of performing Fire in front of tens of thousands.Serge opens up about Kasabian's new music, what drives him as a frontman, and his unique parallels between music and football. They also relive Leicester City's miraculous Premier League triumph, wild gigs at CrouchFest, and why Sean Dyche might owe him for Crouch's transfer to Burnley.Expect stories of flares, service station meetups, and rock ‘n' roll philosophy — all with that unmistakable Crouch Pod banter. Chumbawamba 00:00 – Intro banter & Sid's hair chat02:00 – Pete teases the arrival of Sergio Pizzorno03:00 – Crouch's “Home Olympics” with Serge06:00 – The lads' league and “horny draws”17:00 – Sergio Pizzorno joins the pod18:00 – Memories of listening to Kasabian's album on a yacht in France20:00 – Chaos at CrouchFest & performing Fire live21:00 – Writing “Hippie Sunshine” and the Elton John-inspired breakdown23:00 – How Kasabian blend rock and rave into one sound25:00 – The art of reading a crowd & touring America27:00 – Life on tour, staying sober, and “living life backwards”30:00 – How Fire became the soundtrack to football33:00 – Glastonbury, flares, and Kasabian's stadium moments36:00 – Sean Dyche, service stations, and transfer stories41:00 – Leicester City's miracle season memories45:00 – Jamie Vardy stories & the Champions League trophy moment50:00 – Football trivia battles & the “3-day question” saga53:00 – Sergio on the new album and what's nextFollow our Clips page https://www.youtube.com/channel/UCLNBLB3xr3LyiyAkhZEtiAA For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 #PeterCrouch #ThatPeterCrouchPodcast Hosted on Acast. See acast.com/privacy for more information.

Send us a textCan a poison ever be made “safe” through testing alone? That unsettling question drives a candid conversation about vaccine safety, mandates, and the ethics of informed consent. We start with the everyday reality of lead testing in children, recall the historical use of mercury and arsenic as medicine, and ask whether modern labels can override inherent toxicity. From there, we examine how trust, data transparency, and institutional incentives shape what parents are told—and what too often gets left unsaid.We walk through the push to retest vaccines for safety and efficacy and the counterpoint that testing alone can't transform a harmful substance. Along the way, we discuss trial design, the presence of heavy metals like aluminum and mercury, and the cumulative burden of today's expanded pediatric schedule. We connect rising autism rates with the growth in jabs, highlight claimed differences in chronic outcomes between vaccinated and unvaccinated children, and revisit the historical decline of childhood diseases to reframe how risk and benefit are calculated in a modern context. We also talk frankly about timing correlations with SIDS reports and the financial incentives tied to vaccination rates that most families never see.Our goal isn't fear—it's agency. We advocate for informed consent and parental choice over blanket mandates, and we point you to practical resources, including the Silver Book from Physicians for Informed Consent, so you can walk into appointments with clear questions and a stronger voice. If you value transparent data, ethical consent, and the right to make careful choices for your family, this conversation gives you a roadmap. If it resonates, share it with a friend, subscribe for more, and leave a review to help others find the show. Your voice shapes the next conversation.Support the showhttps://www.jacksonfamilyministry.comhttps://bobslone.com/home/podcast-production/

Are you struggling with shame about your TFMR? In Part 2 of 2, Emily Cross opens up about the years she spent lying about her hyperemesis gravidarum TFMR, telling people she miscarried instead of admitting she "chose" abortion.When Emily's third pregnancy resulted in her son Marty, who lived four precious weeks before dying of SIDS, everything changed. Suddenly finding herself in baby loss communities, Emily realized something profound: she qualified. Her TFMR was ALSO real baby loss, deserving of the same grief and support as any other loss.Emily shares how losing Marty gave her permission to finally grieve her first baby without shame, why there's no hierarchy in baby loss, and how finding her place in the baby loss community changed everything about how she saw her TFMR experience.LINKS MENTIONED:Read Emily's story in this Boston Globe articleMORE TFMR GRIEF SUPPORT RESOURCES:Send me an email at sabrina @ the tfmr doula . com to get 1on1 support/ a support call. You don't have to go through this alone.If you are looking for a kind ear as you decide whether TFMR or carrying to term will be right for you, (or help making a D&E or labor and delivery decision) schedule your Decision Support call here: https://www.thetfmrdoula.com/decision-support.htmlwww.thetfmrdoula.com/resources to see guides, meditations, courses and current group offerings

Send us a textIn this episode, occupational therapist and IBCLC Michelle Emanuel joins us to explore the hidden ways tongue-tie affects babies long before birth. She explains how oral restrictions begin in the embryo, influence fetal positioning, and impact birth outcomes including torticollis and C-sections. We dive into the anatomy of the tongue, how it connects to breathing, posture, and feeding, and why many tongue-ties remain hidden or misdiagnosed.We discuss feeding positions, tummy time, swaddling, and infant sleep, and, of course, SIDS, including airway safety, sleep surfaces, toxins, and the importance of ventral (tummy) time for development and sleep.Michelle shares insights on when a frenotomy is truly needed, the risks of unnecessary or too-early releases, and why myofunctional therapy and whole-body approaches are critical for optimal long-term outcomes. This episode is a must-listen for parents, birth professionals, and anyone seeking a deeper understanding of how tongue-tie influences health even before your baby is born. Watch this episode in full video format on YouTube.Michelle's WebsiteInstagramOur Patreon Event with Michelle**********Our sponsors, Patreon, and contact info below: Needed

Musician Paul Field on grieving the death of his baby girl, Bernadette, and how she inspired his family band, The Wiggles, to bring joy into the lives of millions of children. CW: This episode of Conversations discusses the death of a child.Paul Field was on tour in Queensland with his band, the Cockroaches, when he received a call that would alter his life forever.His 7-month-old baby daughter, Bernadette, had unexpectedly died of Sudden Infant Death Syndrome (SIDS).Paul and his wife, Pauline, had never imagined they would one day plan a funeral for their baby, but that's what they had to do.Surrounded by their close-knit families and with support from mental health professionals, Paul and Pauline grieved differently but together, realising that fully reckoning with the their tragic loss was the only way they could move forward for their eldest son, Luke, and for the three more children to come. Today, Paul loves finding any opportunity to talk about Bernadette, his gentle, joyful baby girl.In fact, Bernadette, changed the course of Paul's next family project: The Wiggles -- a band that has connected with millions of children for the last 30 years.Help and support is always available. You can call or text Lifeline 24 hours a day, 7 days a week.Read more about research into SIDS, and find out more about counselling services available to parents who have lost a child at the Red Nose website.This episode of Conversations was produced by Meggie Morris. Executive Producer is Nicola Harrison.It explores unexplained death of a child, how to cope with losing a child, loss, Red Nose Day, Sids for Kids, grief, marriage, love, relationships, music, family bands, big families, Irish Catholic families, Sydney in the 1980s, pub rock, skivvies, Anthony Field, Emma Watkins, Dorothy the Dinosaur, Greg Page, Jeff Fatt, Wake up Jeff,  Lachlan Gillespie, Simon Pryce, Tsehay Hawkins, Evie Ferris, John Pearce, Caterina Mete, Lucia Field, big red car, police corruption, NSW police, royal commission, Sydney gangs, drugs, substance abuse.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

On this week's episode of That Peter Crouch Podcast, Pete, Chris, and Sids sit down with Sir Gary Oldman – one of Britain's greatest actors, an Oscar and BAFTA winner, and the man behind unforgettable roles in Dracula, Harry Potter, The Darkest Hour, and Slow Horses.A lifelong Manchester United fan, Oldman opens up about his first experiences watching football in the 1960s, his friendship with Sir Alex Ferguson, and why he misses the old-school loyalty of players who stayed at clubs for decades.He also dives deep into the craft of acting – from the grueling physical toll of roles like Churchill, to getting nicotine poisoning while filming, to his pride in movies like JFK. Along the way, Gary shares stories about recent knighthood, Oscar night nerves, fart gags on Slow Horses, and his admiration for George Best.This one's a proper crossover of football and film.00:00:00 – Intro: Pete, Chris & Sids kick things off00:01:12 – Sitting with Turkish fans & reminiscing at Anfield00:03:29 – Debate over Ryder Cup crowds & respect in golf00:05:03 – Golfers celebrating like Sunday league lads with beers00:08:32 – Football tactics going “full circle”: long throws & direct play00:10:23 – Newcastle heartbreak & Premier League predictions league00:12:04 – Sunderland shoutout00:13:09 – Gareth Southgate rumours & whether he'd suit Man United00:18:11 – Big preview: Chelsea vs Liverpool00:22:13 – Bournemouth vs Fulham preview & stadium expansion chat00:32:24 – Score predictions: United vs Sunderland00:32:45 – Introduction of special guest: Sir Gary Oldman00:33:43 – The infamous farting scene in Slow Horses explained00:39:01 – Oldman on The Firm & 1980s hooliganism00:40:51 – Where Gary was when he found out about his knighthood00:42:17 – Gary's most proud film role00:43:17 – Playing Churchill & winning the Oscar00:53:02 – Gary's football roots & becoming a Man United fan00:55:22 – Nostalgia: Best, Charlton, Giggs, and loyalty in football00:59:29 – The loss of “first eleven” continuity01:02:01 – Sir Alex nearly cameoing in Slow Horses01:03:30 – Critiquing Rooney & Giggs' acting in adverts01:05:01 – Which Oldman character could rescue Man United's dressing room01:07:46 – What's next for Gary: more Slow Horses Chumbawamba Follow our Clips page https://www.youtube.com/channel/UCLNBLB3xr3LyiyAkhZEtiAA For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 #PeterCrouch #ThatPeterCrouchPodcast Hosted on Acast. See acast.com/privacy for more information.

Are you facing TFMR due to Hyperemesis gravidarum? Emily Cross shares her experience as a mom who survived two life-threatening HG pregnancies - one ending in TFMR, one resulting in a baby who lived four weeks before dying of SIDS. Listen in to hear how ALL our impossible decisions still make us GOOD mothers.Emily's first pregnancy started magical (positive test in Paris on New Year's Eve) but quickly became a fight for survival when severe hyperemesis gravidarum left her unable to keep down even water. After losing 20% of her body weight, French doctors still told her "pregnancy isn't an illness" and forced a 7-day wait period. Her privilege allowed her to fly to England for immediate care - a choice that saved her life.If you're googling "hyperemesis gravidarum TFMR" at 2am, this episode is your lighthouse. Emily shares the moment she knew she had to choose her own survival, what it really feels like when the pregnancy illness stops the second you become "unpregnant," and how she found her way from shame to community after years of not having words for her experience.LINKS MENTIONED:Read Emily's story in this Boston Globe articleMORE TFMR GRIEF SUPPORT RESOURCES:Send me an email at sabrina @ the tfmr doula . com to get 1on1 support/ a support call. You don't have to go through this alone.If you are looking for a kind ear as you decide whether TFMR or carrying to term will be right for you, (or help making a D&E or labor and delivery decision) schedule your Decision Support call here: https://www.thetfmrdoula.com/decision-support.htmlwww.thetfmrdoula.com/resources to see guides, meditations, courses and current group offerings

Send me a messageIn this week's episode of Climate Confident, I sit down with Emily Wilkinson, Principal Research Fellow at ODI Global and Director of the Resilient and Sustainable Islands Initiative (RESI), to explore one of the most pressing and least discussed frontlines of the climate crisis: small island developing states (SIDS).These 39 nations, scattered across the Caribbean, Pacific and Indian Ocean, contribute less than 1% of global emissions yet face the most existential threats, from rising seas and saltwater intrusion to increasingly frequent Category 5 hurricanes. Emily explains why Dominica's 2017 disaster, damage equivalent to 226% of its GDP, was a turning point, sparking its bold ambition to become the world's first climate-resilient nation.We also dive into the financial side of resilience. Emily outlines groundbreaking tools such as climate-resilient debt clauses, debt-for-nature swaps, and pooled insurance schemes, innovations that give vulnerable economies breathing space after disasters. She shares examples of islands turning challenges into opportunities, like converting invasive sargassum seaweed into clean biogas, deploying floating solar in lagoons, and tapping geothermal energy beneath volcanic islands.We discuss the Bridgetown Initiative spearheaded by Mia Mottley, which is reshaping global climate finance debates, and how small island leaders are punching above their weight on the international stage.If you want to understand why SIDS are both the most vulnerable and the most innovative actors in the climate fight, and what their experiments can teach the rest of us, this is an episode you won't want to miss.Listen now to hear how small islands are rewriting the rules of resilience.Also check out Emily's podcast - Small Islands, Big PicturePodcast supportersI'd like to sincerely thank this podcast's amazing subscribers: Ben Gross Jerry Sweeney Andreas Werner Stephen Carroll Roger Arnold And remember you too can Subscribe to the Podcast - it is really easy and hugely important as it will enable me to continue to create more excellent Climate Confident episodes like this one, as well as give you access to the entire back catalog of Climate Confident episodes.ContactIf you have any comments/suggestions or questions for the podcast - get in touch via direct message on Twitter/LinkedIn. If you liked this show, please don't forget to rate and/or review it. It makes a big difference to help new people discover the show. CreditsMusic credits - Intro by Joseph McDade, and Outro music for this podcast was composed, played, and produced by my daughter Luna Juniper

On this week's episode of That Peter Crouch Podcast, Peter Crouch, Chris Stark, and Steve Sidwell dive into the ins and outs of loan moves: the good, the bad, and the brutally honest. Drawing from personal experience, Sids opens up about being sent out on loan early in his career and how it shaped his future, while Crouchy shares the highs and harsh realities of being loaned to clubs to fight for game time. The lads also get into the unique pressure young players face, the role of managers during these periods, and how loan spells can make, or break, careers.The lads dissect a big weekend of Premier League action, including Arsenal vs Man City and Liverpool vs Everton, while unpacking the bizarre booking of Kiernan Dewsbury-Hall for taking a quick free kick and why sprinting around the back of the goal is a tactical masterpiece.Fourth official respect, a genius Sunday League campaign featuring Sids himself, surprise matchday moments next to Joe Gomez, and a deeper dive into the wild plan to make Refs famous.It's soup season. It's prediction season.#FootballLoans #PremierLeague #ThatPeterCrouchPodcast #Podcast #PeterCrouch Hosted on Acast. See acast.com/privacy for more information.

On this week's bonus episode of That Peter Crouch Podcast, Pete, Chris, and Sids dive into a big batch of brilliant listener messages — from unfortunate road names and tall-teen fashion dilemmas, to the mystery behind why players get booked for taking their shirts off.Alongside the laughs, the lads give their predictions and analysis on a huge weekend of Premier League fixtures, including Arsenal vs Man City, Liverpool vs Everton, and United vs Chelsea. Expect bold calls, heated debates, and some outrageous analogies…Elsewhere, Sids reveals his chaotic Lime bike journey, gasps at a surprise message from NBA legend Steve Nash, and why Fulham handed him “the keys to the cottage.” There's even soap star walk-ons and comparisons to Messi and Ronaldo, plus a cheeky free-agent chat which we've decided will be best left to a full episode with a current free-agent… stay tuned for that one. Chumbawamba 00:00 – Crouchy's Lime bike chaos on the way to City Airport00:02:15 – Surprise shout-out from Steve Nash and Fulham Forever Fulham day00:04:13 – Fulham vs Leeds horror show & Portsmouth-Southampton derby memories00:05:37 – Chris at Doncaster races and Crouchy's BBQ weekend00:06:14 – Guest-free episode twist: talking free agents00:12:18 – Tottenham's MLS free agent training story00:13:32 – The awkward reality of running contracts down00:15:44 – Leaving Reading for Chelsea & Fulham negotiations00:18:35 – The “romantic” idea of finishing your career at a smaller club00:20:33 – Mental battles of training alone while waiting for a call00:24:53 – Prediction league update & hilarious “tight as a raccoon's nutsack” moment00:29:14 – Crouchy on Ted Lasso cameos & behind-the-scenes chaos00:34:47 – “Mike Bassett” meltdown comparisons in football management00:41:22 – Salah shirt-off celebration predictions00:49:16 – The debate on shirt-off bookings being about sponsors vs footballFollow our Clips page https://www.youtube.com/channel/UCLNBLB3xr3LyiyAkhZEtiAA For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 #PeterCrouch #ThatPeterCrouchPodcast Hosted on Acast. See acast.com/privacy for more information.

After a very successful first episode, Michael Bonnette, Kent Lowe and Bill Franques have been renewed for a second. On the latest edition of Sports Information, the guys preview a big weekend on campus and recall some hysterical press box stories. If you take one thing from this show, it's probably this: nobody has a better memory than our SIDs. They remember everything, and that's why they are so good at what they do. Watch the episode on LSU Plus.

Send Kris and Rob a Text Message!Between 1972 and 1985, Marybeth Tinning and her husband Joe Tinning buried nine children in Schenectady, New York. At first, doctors called all but one of the deaths “crib death” or SIDS, but patterns emerged that couldn't be ignored. Eventually, Marybeth confessed to smothering her 4-month-old daughter, Tami Lynne, and was convicted of second-degree murder in 1987.But why would a mother kill her children? Many experts believe Marybeth's case reflects Munchausen by Proxy Syndrome (now known as Factitious Disorder Imposed on Another), where caregivers fabricate or induce illness in children for attention, sympathy, or control.In this episode of Hitched 2 Homicide, we uncover:The shocking timeline of the Tinning children's deathsHow Marybeth shifted between confessions and denialsThe unwavering loyalty of her husband, JoeThe role of doctors, investigators, and forensic pathologists in piecing together the truthA deep dive into Munchausen by Proxy Syndrome and how it connects to this caseMarybeth Tinning was paroled in 2018 after more than 30 years behind bars. But her story remains one of the darkest chapters in American true crime history—a chilling example of a mother who weaponized motherhood itself.

The recent advisory opinion from the International Court of Justice (ICJ) on states' obligations regarding climate change was celebrated globally for providing clarity on countries' legal obligation to prevent climate harm, but was also appreciated by island nations for its additional certainty on their maritime boundaries remaining intact regardless of sea level rise. This week on Mongabay's podcast, environmental lawyer Angelique Pouponneau, a Seychelles native and lead negotiator for the Alliance of Small Island States (AOSIS), explains these victories, their legal implications, and how they matter for small island nations. She says Small Island Developing States (SIDS) face a multitude of, “one of which [was] this idea of the shrinking exclusive economic zones.” Exclusive economic zones are the waters that lie within the jurisdiction of a nation, usually 200 nautical miles (370 kilometers) from its shore. With the ICJ advisory opinion, there's now legal certainty that this zone will remain within the jurisdiction of a state, even if its shoreline shrinks as a result of rising seas due to climate change. “What island nations were trying to guard against through state practice was essentially if there were ever to be loss of territory, it would not mean loss of exclusive economic zone,” Pouponneau says. Subscribe to or follow the Mongabay Newscast wherever you listen to podcasts, from Apple to Spotify, and you can also listen to all episodes here on the Mongabay website. Mike DiGirolamo is a host & associate producer for Mongabay based in Sydney. He co-hosts and edits the Mongabay Newscast. Find him on LinkedIn and Bluesky. Image Credit: Island in the South Pacific, Fiji. Image by Rhett A. Butler/Mongabay. ---- Timecodes (00:00) The importance of the SIDS alliance (10:09) 'Wins' in the ICJ advisory opinion (17:38) What about enforcement? (21:29) Maritime boundaries will remain (27:38) What are sustainable ‘blue economies?' (32:32) Concerns about development & ‘debt for nature' (42:12) Frustrations with Global Plastic Treaty negotiations (45:50) Looking to the BBNJ treaty

Ashe in America and Zak “RedPill78” Paine take the Labor Day desk to break down a wild weekend of headlines. They start with Trump's Truth Social post demanding Big Pharma release hidden COVID vaccine data, framing it as a death knell for the industry and a masterstroke in exposing corruption. The hosts connect it to CDC shake-ups, RFK Jr.'s autism report, and Operation Warp Speed as a trap for the pharmaceutical cartel. From there, they cover Rudy Giuliani's suspicious car crash after stopping to help a woman, the appeals court striking down Trump's tariffs, and his call for voter ID and paper ballots in 2026. Other stories include Lisa Cook and Tish James' mortgage fraud scandals, Epstein investigations reopening under James Comer, and HUD's crackdown on illegals in Section 8 housing. With sidebars on SIDS, ivermectin, and even dog abuse in New York, the episode mixes heavy news with cultural grit and sponsor shout-outs, closing on Trump's overt Q+ meme post that has the internet buzzing.

[01:02:09] Conservatives Back Martial LawOpening monologue criticizes conservatives for supporting Trump's talk of deploying troops in U.S. cities, linking it to the Pentagon's long-term planning for urban control. [01:05:31] Prohibition, Cartels & TerrorComparison of alcohol prohibition to the drug war; warns that attacking Mexican cartels militarily could spark terrorism inside American cities and provide cover for martial law. [01:12:29] Election Rigging & GerrymanderingDiscussion of how both parties manipulate elections through gerrymandering and voting controls; frames Trump as a Pentagon puppet in a larger plan of urban militarization. [01:20:48] Conservatives Cheer MilitarizationChicago carjacking victim opposed National Guard deployment; conservatives attacked her online, showing how Trump has shifted the right to embrace authoritarian solutions. [01:29:46] Normalizing Martial LawAnalysis of how deploying troops in D.C. and other cities is “predictive programming” to normalize military presence and condition officials and citizens for broader martial law. [01:45:21] Democrats Only OppositionClosing reflections argue conservatives have abandoned constitutional limits, leaving only Democrats to oppose Trump's martial law plans—though they oppose for the wrong reasons, focusing only on partisan power. [02:19:39] Texas “Big Beautiful Map” & Election RiggingDiscussion of Texas Senate passing a gerrymandered redistricting bill, Trump pushing to ban mail-in ballots and voting machines, and how both parties manipulate elections. [02:32:18] CDC Launches Vaccine Injury ReviewCriticism of the CDC forming a group to investigate COVID vaccine injuries, framed as a whitewash to protect Trump's Operation Warp Speed and Big Pharma. [02:36:04] Genetic Code Injections & Aluminum RisksSegment highlights concerns over mRNA shots replicating uncontrollably and reviews studies linking aluminum adjuvants to asthma, autism, and SIDS. [02:43:09] Hypervaccination Horror StoriesPersonal accounts of children permanently damaged after “catch-up” vaccine schedules in custody battles; broader attack on CDC and medical industry dishonesty. [02:49:41] Bioweapon Narrative & Military OperationDiscussion frames COVID vaccination as a Pentagon/DARPA military operation, not medicine, with secrecy and top-secret clearances tied to bio-surveillance. [03:08:15] Bayer, Monsanto & Legal ImmunityDeep dive into Monsanto's history with Agent Orange, PCBs, Roundup, GMOs, and Bayer's Nazi past; warnings that Trump and RFK Jr. are paving the way for legal immunity for “Big Pest.” [03:30:29] Greenland Child Seizures & Parenting TestsCase of a Greenlandic mother losing her baby under “parenting competence tests,” framed as government overreach tied to globalist family-erasure agendas. [03:35:02] Miraculous Cardiac RecoveryTeen athlete suffers sudden cardiac arrest and survives after 30 minutes without a heartbeat, presented as both a vaccine injury suspicion and a story of prayer and divine healing. [03:38:13] Legacy of James DobsonReflection on the life and influence of James Dobson—praised for defending families but criticized for Zionism and naïve trust in government institutions. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

[01:02:09] Conservatives Back Martial LawOpening monologue criticizes conservatives for supporting Trump's talk of deploying troops in U.S. cities, linking it to the Pentagon's long-term planning for urban control. [01:05:31] Prohibition, Cartels & TerrorComparison of alcohol prohibition to the drug war; warns that attacking Mexican cartels militarily could spark terrorism inside American cities and provide cover for martial law. [01:12:29] Election Rigging & GerrymanderingDiscussion of how both parties manipulate elections through gerrymandering and voting controls; frames Trump as a Pentagon puppet in a larger plan of urban militarization. [01:20:48] Conservatives Cheer MilitarizationChicago carjacking victim opposed National Guard deployment; conservatives attacked her online, showing how Trump has shifted the right to embrace authoritarian solutions. [01:29:46] Normalizing Martial LawAnalysis of how deploying troops in D.C. and other cities is “predictive programming” to normalize military presence and condition officials and citizens for broader martial law. [01:45:21] Democrats Only OppositionClosing reflections argue conservatives have abandoned constitutional limits, leaving only Democrats to oppose Trump's martial law plans—though they oppose for the wrong reasons, focusing only on partisan power. [02:19:39] Texas “Big Beautiful Map” & Election RiggingDiscussion of Texas Senate passing a gerrymandered redistricting bill, Trump pushing to ban mail-in ballots and voting machines, and how both parties manipulate elections. [02:32:18] CDC Launches Vaccine Injury ReviewCriticism of the CDC forming a group to investigate COVID vaccine injuries, framed as a whitewash to protect Trump's Operation Warp Speed and Big Pharma. [02:36:04] Genetic Code Injections & Aluminum RisksSegment highlights concerns over mRNA shots replicating uncontrollably and reviews studies linking aluminum adjuvants to asthma, autism, and SIDS. [02:43:09] Hypervaccination Horror StoriesPersonal accounts of children permanently damaged after “catch-up” vaccine schedules in custody battles; broader attack on CDC and medical industry dishonesty. [02:49:41] Bioweapon Narrative & Military OperationDiscussion frames COVID vaccination as a Pentagon/DARPA military operation, not medicine, with secrecy and top-secret clearances tied to bio-surveillance. [03:08:15] Bayer, Monsanto & Legal ImmunityDeep dive into Monsanto's history with Agent Orange, PCBs, Roundup, GMOs, and Bayer's Nazi past; warnings that Trump and RFK Jr. are paving the way for legal immunity for “Big Pest.” [03:30:29] Greenland Child Seizures & Parenting TestsCase of a Greenlandic mother losing her baby under “parenting competence tests,” framed as government overreach tied to globalist family-erasure agendas. [03:35:02] Miraculous Cardiac RecoveryTeen athlete suffers sudden cardiac arrest and survives after 30 minutes without a heartbeat, presented as both a vaccine injury suspicion and a story of prayer and divine healing. [03:38:13] Legacy of James DobsonReflection on the life and influence of James Dobson—praised for defending families but criticized for Zionism and naïve trust in government institutions. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Del takes a hard look at the newly-overhauled CDC ACIP panel. Air Force insider Kristen Meghan blows the whistle on geoengineering. Jefferey Jaxen breaks down the biggest wins and red flags from ACIP's two-day meeting. Meanwhile, new research warns that the AI tools you've grown to trust may be quietly failing you. West Virginia's governor throws his weight behind an ICAN-supported lawsuit defending vaccine exemptions, signaling a pivotal showdown in the Mountain State. A just-published SIDS study uncovers a biological pathway that could finally explain the long-debated link to early-life vaccinations. Buckle up for a packed episode that cuts through the noise and delivers the facts you won't hear anywhere else.Guests: Kristen Meghan, Aaron Siri, Esq., Gary Goldman, PhDBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-highwire-with-del-bigtree--3620606/support.

We begin this week in Pennsylvania with a story that involves a woman who starts to believe that something in her new house is coming for her family and trying to take it from her. Then, Dan takes us to Brazil to explore one of the more disturbing legends ever. The legend of Bárbara  of the Pleasures. But Bárbara's story, is not so pleasurable. When her looks began to fade, did an aging woman in the early 19th century, once heralded as a legendary beauty, do the unthinkable to regain her youthful attractiveness? Next up, Lynze offers us a story with many complex layers ranging from sleep paralysis to cosmic connections. Rounding out the episode, she gives us a classic haunted house story! Scared To Death Merch:Celebrate 300 episodes of Scared to Death with the killer new '300 Rituals' collection. A fun Midsommer inspired design, featuring a ceremonial ritual site adorned with flowers and bones, marking 300 horror packed episodes of your favorite spoopy podcast. Design available in a tee, mug, and collectable spring tote bag.  Also available now is the Redcap tee featuring the Scottish gnome from episode 289. A really cool 70s illustration style of a darkly curious little guy peeking over the letters STDP.Monthly Patreon Donation: This month, we are donating to The Hamilton County Youth Center. They will be receiving 11,750 while 1,300 is headed to the scholarship fund. Paul Johnson is running a non profit youth group in Aurora, NE aimed at giving kids of all backgrounds a place to be themselves and to build community. Find out more at  www.hcyouthcenter.comSend stories to mystory@scaredtodeathpodcast.comSend everything else to info@scaredtodeathpodcast.comWant to be a Patron? Get episodes AD-FREE, listen and watch before they are released to anyone else, bonus episodes, a 20% merch discount, additional content, and more! Learn more by visiting: https://www.patreon.com/scaredtodeathpodcast.Please rate, review, and subscribe anywhere you listen.Thank you for listening!Follow the show on social media: @scaredtodeathpodcast on Facebook and IG and TTWebsite: https://www.badmagicproductions.com/Facebook: https://www.facebook.com/scaredtodeathpodcastInstagram: https://bit.ly/2miPLf5Mailing Address:Scared to Deathc/o Timesuck PodcastPO Box 3891Coeur d'Alene, ID 83816Opening Sumerian protection spell (adapted):"Whether thou art a ghost that hath come from the earth, or a phantom of night that hath no home… or one that lieth dead in the desert… or a ghost unburied… or a demon or a ghoul… Whatever thou be until thou art removed… thou shalt find here no water to drink… Thou shalt not stretch forth thy hand to our own… Into our house enter thou not. Through our fence, breakthrough thou not… we are protected though we may be frightened. Our life you may not steal, though we may feel SCARED TO DEATH."