Podcasts about 5:2

For the full show notes and access to resources mentioned in this episode visit https://www.easyscaling.com/blog/episode52In today's episode, I'm talking about all things time and calendar management and what works for me. We all know how important time management is but it's usually easier said than done to actually implement real changes. If you're constantly feeling drained and that your calendar is chaos, you aren't alone. But luckily there are practices you can try to help gain control over your schedule. Time and calendar management tips that I use to keep my schedule on track:Designate days for specific types of calls. This helps me focus on what I need to do each day without having to completely switch gears to different aspects of my business. Block out my calendar for 1-3 weeks based on what's going on in my personal life. For example, if I have 4 calls scheduled in a day, I'll go in and block off the rest of my day so that I don't schedule anything else and end up overwhelmed. Cancel and reschedule liberally. I give myself permission to cancel and reschedule as needed based on my schedule as it changes. I try really hard to not reschedule client calls, but the rest I try to keep flexible. Tracking my cycle. Cycle syncing is a game changer when it comes to creating a calendar and schedule you can follow through on. Check out Julia's episode on cycle syncing to learn more. Once per month, I block an entire week off as my “client off week” and I plan ahead for 3-6 months so that my client and mastermind calls are skipped for those weeks.Keeping a running list of tasks in my notes app. I can access it on my phone and computer and check it throughout the day and use it to prioritize my tasks. I encourage my clients to set a monthly focus. That's a bigger picture view on the entire month that answers the question: if nothing else got done this month, what should I get done that would still make the entire month feel like a success? This helps keep your mindset on the things that really matter in your business. Links/Resources Mentioned:How to cycle sync your business and tap into your hormonal superpowers with Julia DeWolfe- https://www.easyscaling.com/blog/episode18Connect with Jordan Schanda King:Website: easyscaling.comInstagram: @jordanschandakingLove what you heard? Reviews really help us out! As a thank you, you can get my 90-Day Planning Formula ($97 Value) by submitting a screenshot of your 5-star review at easyscaling.com/podcastreview

Schalke! Schalke! Schalke! Nicht mehr letzter … Und: Ein tolles Auto für 250 000,00€

Jon Glassberg is the owner of Louder Than Eleven, a leading media production company in the Outdoor Industry. He is also a total crusher, having climbed 400+ boulders from V10 to V14. In part one we talked about filming Emily Harrington on her in-a-day ascent of ‘Golden Gate’, about Jon’s early climbing, about pursuing the goal of V15, and about his struggle with a bizarre injury.  Support on Patreon:   patreon.com/thenuggetclimbing  Show Notes:   http://thenuggetclimbing.com/episodes/jon-glassberg-part-1  Nuggets:  2:54 – Coffee, intermittent fasting, and being more productive in the morning  4:24 – Jon’s go-to breakfast on a climbing day, and on an El Cap filming day, and caffeine  6:20 – Getting back from Yosemite, and Jon’s five-year film project with Emily Harrington  8:03 – Emily’s scary fall in November 2019  13:17 – Emily climbing ‘Golden Gate’ in a day, and her dramatic fall near the top  23:23 – Emily’s grit, and how Alex Honnold is different than everyone else  28:18 – Jon’s perception of free climbing El Cap in a day, and why Emily’s accomplishment is so impressive  32:47 – Jerrydoodleberg  35:41 – Jon’s month trip to Yosemite, balancing work with climbing, and learning to be better with your time  40:32 – Being in Yosemite during covid, and the previous government shutdown  41:45 – Jon’s bouldering highlights from this Yosemite trip  44:36 – Why Jon prefers bouldering over big wall free climbing  46:41 – Existing on the side of El Cap  49:51 – Learning new systems, and being obsessed with efficiency  50:33 – Working with Steve Maisch, how Jon maintains finger strength during a shoot, and training on the Moonbaord during covid  54:40 – Jon’s training philosophy and the value of hangboarding (both physical and mental)  57:43 – The one-arm hangboard protocol Jon learned from Steve Maisch  1:00:17 – 3F drag repeaters, Jon’s finger strength, growing from 5’2” to 6’3” in a year, and building log cabins  1:04:03 – Climbing back when V12 was “hard”, Boone NC, graphic design school, early filming, and the underpants gnomes  1:09:39 – Grad school, almost buying a gym, and starting LT11  1:12:14 – The evolution of LT11, and working on his first feature film  1:17:31 – Emily’s accomplishment in context, and the history of women free climbing El Cap in a day  1:19:21 – The new school approach to big wall free climbing on El Cap, and shooting with Jorg Verhoeven   1:27:11 – The process of putting together a feature film (after filming)  1:34:35 – Balancing commercial work with storytelling  1:38:01 – The roll of a line producer, and how Jon uses Google Drive to keep track of projects  1:42:59 – Jon’s to-do list for life  1:44:43 – Jon’s V15 goal, working with Steve Maisch, and joking about weight classes in climbing  1:48:11 – ‘The Island’, Jon’s crazy injury, and crutching all over Red Rocks  1:57:06 – Jon’s limited mobility, putting on socks, and Jon’s thoughts on the wear and tear of bouldering  2:00:53 – A new philosophy for projecting, and a sample of Jon’s iconic boulders list  

If you’re a fan of the holiday toy sensation Elf on the Shelf, you may already be familiar with today’s guest, Brad Reese, the Director of Product Development at the Lumistella Company. Brad’s experience in the toy industry includes working with brands such as Disney and Baby Einstein, and while his expertise spans a wide range of ages, today we’re going to delve into all things baby and infant. In this episode, we’ll talk about the biggest challenges a developer might face when venturing into the baby toy industry, and how certain rules and safety regulations can differ for infant toys. Brad will offer valuable advice on developing a baby product from a marketing perspective, as well as give us three golden rules to follow when designing baby toys.Download Audio on iTunes or Download Audio on SpotifyJoin the Making It in The Toy Industry Facebook GroupLearn more about The Lumistella Company by Clicking HereLearn more about Lumistella’s kids’ website by Clicking HereEpisode Sponsor: www.thetoycoach.com

1. Erasure - A Little Respect2. Talking Heads - And She Was3. Gary Numan - Cars4. O.M.D. - Enola Gay (Extended Mix)5. The Vapors - Turning Japanese6. The Go-Go's - Lust To Love7. Pete Townshend - Rough Boys8. Josie Cotton - Johnny Are You Queer9. Howard Jones - What Is Love?10. B-52's - Legal Tender11. Depeche Mode - Blasphemous Rumours12. Jane's Addiction - Mountain Song13. Missing Persons - Destination Unknown14. Oingo Boingo - On The Outside15. Tears For Fears - Change16. U2 - Pride (In the Name of Love)17. Fine Young Cannibals - Johnny Come Home18. Arcadia - Election Day19. Members - Working Girlwww.djroyski.comwww.patreon.com/royskiwww.mixcloud.com/djroyskiwww.facebook.com/djroyskiwww.twitter.com/djroyski

1. Erasure - A Little Respect 2. Talking Heads - And She Was 3. Gary Numan - Cars 4. O.M.D. - Enola Gay (Extended Mix) 5. The Vapors - Turning Japanese 6. The Go-Go's - Lust To Love 7. Pete Townshend - Rough Boys 8. Josie Cotton - Johnny Are You Queer 9. Howard Jones - What Is Love? 10. B-52's - Legal Tender 11. Depeche Mode - Blasphemous Rumours 12. Jane's Addiction - Mountain Song 13. Missing Persons - Destination Unknown 14. Oingo Boingo - On The Outside 15. Tears For Fears - Change 16. U2 - Pride (In the Name of Love) 17. Fine Young Cannibals - Johnny Come Home 18. Arcadia - Election Day 19. Members - Working Girl www.djroyski.com www.patreon.com/royski www.mixcloud.com/djroyski www.facebook.com/djroyski www.twitter.com/djroyski

1. Erasure - A Little Respect2. Talking Heads - And She Was3. Gary Numan - Cars4. O.M.D. - Enola Gay (Extended Mix)5. The Vapors - Turning Japanese6. The Go-Go's - Lust To Love7. Pete Townshend - Rough Boys8. Josie Cotton - Johnny Are You Queer9. Howard Jones - What Is Love?10. B-52's - Legal Tender11. Depeche Mode - Blasphemous Rumours12. Jane's Addiction - Mountain Song13. Missing Persons - Destination Unknown14. Oingo Boingo - On The Outside15. Tears For Fears - Change16. U2 - Pride (In the Name of Love)17. Fine Young Cannibals - Johnny Come Home18. Arcadia - Election Day19. Members - Working Girlwww.djroyski.comwww.patreon.com/royskiwww.mixcloud.com/djroyskiwww.facebook.com/djroyskiwww.twitter.com/djroyski

16:8 oder 5:2 sind nicht etwa neue Bildschirmgrößen, sondern inzwischen sehr populäre Fastenarten. Was viele nicht wissen, neben dem Abnehmen hat diese sogenannte Intervalfast auch noch andere positive Effekte auf die Gesundheit. Welche das sind und was man beim Fasten beachten muss, erklärt Salla Schmilewski, Ernährungsberaterin am Lanserhof Tegernsee in unserem heutigen Gespräch.

Digiuno intermittente, cosa c'è oltre alla moda. Affrontiamo l'argomento partendo dagli studi scientifici e dalle risultanze derivanti. Riduzione di peso, grasso, colesterolo. Miglior risposta cellulare e allungamento dell'aspettativa di vita. Vediamo insieme cosa e come fare. Ma ricordatevi che ogni pratica deve essere sempre concordata con il proprio medico. Per approfondire l'argomento vi aspetto sul nostro sito www.scienzadellalongevita.it

durée : 01:00:57 - Mouv' Live Club : Quentin - Un peu nouveauté qui réchauffent, des classiques, de la folies aux platines et un quart d'heure spécial froid...

durée : 00:59:42 - DJ Mouss : The Wanted Mix - Un mix mêlant classiques et nouveautés. Une seule règle : t’ambiancer pendant une heure.

This week, food is on the menu! Do any of the diets that you hear about actually work? What's best to eat for the health of the planet? And will the steak of the future grow in a test tube? Plus, scientists fix cells with the wrong numbers of chromosomes and how birds use magnetic fields to navigate. Like this podcast? Please help us by supporting the Naked Scientists

This week, food is on the menu! Do any of the diets that you hear about actually work? What's best to eat for the health of the planet? And will the steak of the future grow in a test tube? Plus, scientists fix cells with the wrong numbers of chromosomes and how birds use magnetic fields to navigate. Like this podcast? Please help us by supporting the Naked Scientists

"The (Ages of the) Godly Line of Seth, Part 2." That's the title of today's episode, which has Genesis 5:1-32 as its main text. This is part two of a two-part episode which looks at the ages of the people mentioned in the family line of Seth, and considers some of the interesting aspects of those ages.

"The (Ages of the) Godly Line of Seth, Part 1." That's the title of today's episode, which has Genesis 5:1-32 as its main text. This is part one of a two-part episode which looks at the ages of the people mentioned in the family line of Seth, and considers some of the interesting aspects of those ages.

"The Great Prophecy In Seth's Family." That's the title of today's episode, which has Genesis chapter 5:1-32 as its main text. This episode explores the meanings of the names of the individuals in Seth's family line, and the surprising result when all of the meanings are considered together. Could there be a hidden gospel message inspired by the Holy Spirit and hidden in these names thousands of years before the birth of Jesus?

A perspective on the coming Millennium.

What success, if any, have the pie team had with their dieting?

What's the science behind the so-called 5:2 or intermittent fasting diet? Like this podcast? Please help us by supporting the Naked Scientists

What's the science behind the so-called 5:2 or intermittent fasting diet? Like this podcast? Please help us by supporting the Naked Scientists