Podcast appearances and mentions of Emily Harrington

"Skyscraper Live" is a Netflix special in which American climber Alex Honnold ("Free Solo") scaled the Taipei 101 skyscraper in Taiwan without ropes. The ascent was broadcast live on January 25th, 2026. It was hosted by sports broadcaster Elle Duncan, along with professional wrestler Seth Rollins, climber Emily Harrington, climbing broadcaster Pete Woods, and YouTuber Mark Rober. The stunt has been called one of the highest free solo climbs of an urban structure in the world. Honnold was kind enough to spend some time talking with us about his work and experience climbing the skyscraper, which you can listen to below. Please be sure to check out the special, which is up for your consideration for this year's Emmy Awards and is now available to stream on Netflix. Thank you, and enjoy! Check out more on NextBestPicture.com Please subscribe on... Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture and listen to this podcast ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to keep going after fear, failure, and setbacks? In this episode, Alita Guillen sits down with professional climber and mountaineer Emily Harrington to talk about risk, resilience, and the mindset behind some of the world's most extreme climbs. Emily shares what it was like attempting to free climb Yosemite's El Capitan in under 24 hours, the terrifying fall that nearly ended the journey, and why failure has become one of the most important parts of her growth as an athlete and person. Emily also opens up about the mental side of climbing, learning to trust preparation without becoming rigid, balancing adventure with motherhood, and why taking risks doesn't mean being reckless. From free soloing misconceptions and training routines to grief, fear, and staying present in high-pressure moments, the conversation explores how pushing beyond comfort can shape every part of life. Instagram: https://www.instagram.com/emilyaharrington/ Web: https://emilyharrington.com/ Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My husband and I recount the highs, lows, ups, downs and incredible core memories from our two week family vacation in Italy. Listen as Andrew comes back to the studio after a brief hiatus to talk about why my phone keeps going off, why hasn't been on an episode in a while, helping a friend, the flight, Venice, Sorrento, Rome and meeting Pope Leo, pasta, pizza, gelato and McDonalds and everything that went right and the few flubs that come with every vacation.Are you looking for a first-person testimony of your business, product or service? Let HyperLocal(s) help. I can provide unique, approved copy highlighting your business for approximately 1:30 seconds at the beginning of the podcast. I hope you listen, subscribe, share and give me the opportunity to promote your business. Let me know if you have any questions at hyperlocalscu.comThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops!Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

In this inspiring and deeply honest episode of Between Us Moms, we sit down with world-renowned climber Emily Harrington—a 5-time U.S. National Champion and the first woman to successfully free climb Yosemite's iconic Golden Gate route on El Capitan in a single day. Known for redefining what's possible both on and off the wall, Emily has built a career on resilience, ambition, and pushing limits—and now, she's navigating her most transformative role yet: motherhood. (And yes—her documentary Girl Climber was recently nominated for a Sports Emmy.)In this conversation, Emily opens up about how becoming a mom has fundamentally reshaped her identity, her priorities, and what fulfillment looks like in this new season of life. Once driven by clear career milestones and the pressure of a ticking biological clock, she shares how intentional she was about the timing of motherhood—and how much her perspective has shifted since welcoming her son in 2022. Now on the other side, she reflects on the unexpected joy and clarity she's found, describing herself as “super happy” in a way she didn't fully anticipate.We also dive into the persistent question so many women face: Can you really have it all? Emily offers a candid and refreshing take, calling the expectation itself an “exhausting narrative.” Instead, she explores how motherhood has redefined what “having it all” even means—and why that definition is allowed to evolve over time.This episode is a thoughtful exploration of ambition, identity, and the quiet (and not-so-quiet) transformations that come with becoming a parent. Emily speaks to the tension between striving and surrendering, and how motherhood doesn't just add to your life—it reshapes what you want from it entirely.If you've ever felt caught between who you were and who you're becoming, this conversation will leave you feeling seen, grounded, and more at ease with the ever-evolving nature of it all.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I don't know if I've ever interviewed someone as conscientious as April. Thank you notes, gifts, informative emails—she would have got the job if I was hiring.  Listen as this North Dakota born, South Korea and all over the US raised, military daughter talks about high school in Monticello, food and cooking, growing up too fast, being raised primarily by your father, losing your father, the onslaught of decision making that comes with a familial death, pivoting your career and teaming up with your sister and the introduction of the funeral registry. We tee up brides and moms-to-be with registries, why not help the bereaved in the same way?Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops!Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

This sweet, charming guy described himself as "kind of blah." I beg to differ. Listen as this Taylorville grown broadcaster talks about losing his father, his change of plans when the farm he thought he would inherit was no longer in his future, combining farming with broadcasting, the marketing of soybean ink, communicating with farmers, telling their stories, writing on all things farming, keeping up with technology and policies and the Farm Progress Show. This super sharp farming expert was a breeze to interview as a consummate professional.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops!Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

Recently, two long-standing outdoor industry businesses, Alpenglow Expeditions and Thomson Bike Tours, were acquired by Milky Way Park. But while acquisitions are nothing new to the outdoor industry, the way it came together (and continues to develop) is worth a closer look. On this episode, iconic athlete and Alpenglow founder Adrian Ballinger joins Milky Way Park's founder Matthew Lloyd-Thomas to share the story. Show Notes: Adrian Ballinger: https://www.instagram.com/adrianballinger/ Alpenglow Expeditions: https://alpenglowexpeditions.com/ Matthew Lloyd-Thomas: https://www.linkedin.com/in/matthew-lloyd-thomas-541a9614/ Milky Way Park: https://www.milkywaypark.com/ Chernin Group: https://tcg.co/ Unrivaled Sports: https://www.unrivaledsports.com/ Emily Harrington: https://www.instagram.com/emilyaharrington/ Thomson Bike Tours: https://www.thomsonbiketours.com/ Aiden Charles (Coach): https://www.charlescoaching.com/coaches/ The Duffel Shuffle Podcast: https://www.duffelshufflepodcast.com/ DangerStik: https://www.youtube.com/@DangerStikTV Mt Everest Ski Project: https://www.youtube.com/watch?v=cjZvFY6__qw Centium AI: https://www.centium.ai/ BPC - Brand, Product, Content Luft Bike Shop: https://luftlosangeles.com/ Zipp 404 Wheels: https://www.sram.com/en/zipp/models/wh-404-ftld-b1 Keith McNally "I Regret Everything" (Book): https://amzn.to/40BXhBO Derek Thompson - Fatherhood: https://www.derekthompson.org/p/three-reasons-to-be-a-parent Lenz Heated Socks: https://lenzproducts.com/ Broken Arrow Skyrace: https://www.brokenarrowskyrace.com/ Tangle Podcast: https://podcasts.apple.com/gb/podcast/tangle/id1538788132 Freehub Magazine: https://freehub.com/ John Mackey on David Senra: https://www.youtube.com/watch?v=U8zqsiePKsg Jason Fried on David Senra: https://www.youtube.com/watch?v=BdDCtMA1gSw Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media  Meet us on Slack: https://www.launchpass.com/second-nature  Follow us on Instagram: https://www.instagram.com/secondnature.media  Subscribe to our newsletter: https://www.secondnature.media  Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

Breaking into an industry where you are usually the youngest one in the room can be intimidating. This girl boss has fought any preconceived notions every step of the way, using knowledge and professionalism as proof of concept. Listen as this townie talks about her return to Champaign, learning from the best, taking over her mom's ownership position at Champaign Estate Sales, looking and sounding youthful as a personal plus and a professional battle, hoarding, auctioneer licensing, grief in an estate sale, generational changes in the way we inherit items, the art of the haggle, giving items dignity and trends in resale.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops!Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

Emily Harrington is a professional rock climber, alpinist, and adventurer known for pushing the boundaries of what's possible in the vertical world. A five-time American sport climbing champion and member of The North Face athlete team, Emily has established herself as one of the most accomplished and versatile climbers of her generation, with landmark ascents on big walls and high-altitude peaks around the world.For Emily, climbing is as much about the journey and the people as it is about the summit. Whether projecting the hardest multi-pitch routes in Mexico or commentating a live Netflix broadcast of Alex Honnold free soloing Taipei 101, she brings the same curiosity, grit, and openness to every experience.- Emily recently served as a commentator for Netflix's "Skyscraper Live", in which Alex Honnold free soloed Taipei 101. The experience offered a behind-the-scenes look at the complexity of live television production — coordinating hundreds of crew members while capturing one of climbing's most audacious feats in real time.- On a recent trip to Mexico, Emily attempted "La Sombra del Chamán," widely considered the hardest multi-pitch route in the country. The climb tested her relationship with fear and exposure on big walls and led to a deeply personal decision to step back from her own send attempt to support her climbing partner, Matt Segal.- After a busy stretch of travel and high-output experiences, Emily reflects honestly on nervous system overload and the quiet loss of motivation that can follow — and what it looks like to reset, recalibrate, and find joy in climbing again, as she's currently doing on a low-key rock climbing trip in Italy with minimal gear and zero performance pressure.To learn more about Emily Harrington, follow her on Instagram @emilyaharrington. Her new documentary Girl Climber follows her career-defining attempt to free climb El Capitan in under 24 hours — becoming the first woman to free climb the 36-pitch Golden Gate route in a day, a feat previously accomplished only by male climbers like Alex Honnold and Tommy Caldwell. Watch Girl Climber now on Prime Video or stream it at jolt.film/watch/girlclimber.Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

Listen as this Gibson City guy talks all things meteorology. Why this field? What fascinates men about inclement weather? What is the most intense weather situation he's ever been involved in? How does he navigate consumers who are upset by inaccurate weather reports, being a local celebrity, data gathering in order to best predict weather and the backlash when the data predicts the wrong outcome! Finally we touch on hair, makeup and wardrobe when TV reporting. I will always trust his predictions when preparing for our crazy CU weather! Thank you for being a trusted resource in our community.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

It's just me. For the first time in almost four years I take to the MIC by myself. I answer online questions during an open and honest question and answer session. Listen as this Champaign native gets uncomfortable when answering questions about herself for once. Learn how I describe myself in 10 adjectives, OCD, regrets, weaknesses/strengths, what I admire in others, who am I when no one is watching, what fills my cup, what have I learned about myself lately, self-consciousness and much more, Fifty two minutes of honest conversation. With myself.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

Two previous guests, Emily Donohoe (#114) and Shauna Boatright (#180), bring along a new face to the podcast, Sherrie Carter, to talk about a photographic project, Through Purple Eyes. Listen as these three women, all with different backgrounds and stories, come together to talk about a project they are collaborating on. Mahomet fine art photographer, Emily Donohoe of Pixels by Emily, currently has two willing participants in an ongoing creative endeavor: Through Purple Eyes. The artist project honors resilience, courage and the quiet strength found on the other side of abuse-domestic, emotional and psychological. Donohoe wants to increase her philanthropic efforts using her art as a tool to do so. With sensitivity and training, the participation and privacy of those involved is respectfully handled. Sessions are shaped by each participant's comfort level, timing and story. If interested in participating. Contact hello@pixelsbyemily.com if interested in capturing your story in photos.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

The following week, Blakely comes into the studio again, this time on mic and accompanied by her now husband, Kristian. This beautiful couple lays out their perspective of before, during and after those unforgettable two months where everything could have, and medically should have, gone horribly wrong.  Listen as these locals talk about the American Heart Association, the importance of lifesaving cardiopulmonary resuscitation (CPR), navigating the future-son-in-law role during such a sensitive time, Team Blakely's round-the-clock support efforts, mistakes made in health care, bracing for the worst, hoping for the best, life's forever changed perspective, prioritizing health and self-care, shifting wedding plans, their future in parenthood and what that will look life for a medically challenged mama. "Take care of the ones you love." "Life is precious." ..................................Please, please subscribe (so you know when new episodes drop) and share! Find at linktr.ee/hyperlocals_cu or wherever you find podcasts. WATCH on the WCIA3+ streaming app (Amazon Firestick, Apple TV, Roku) and on YouTube @hyperlocals_cu.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

Two early birds set up and execute a podcast in under eight hours! A record scheduling feat. Patient, soft spoken and flexible, Illinois muralist and window painter, Leslie, brought so much to the podcast table. Listen as this Peru, Indiana transplant talks about her strict religious upbringing, getting married young, having children young, planting a church, breaking away from her religious roots, teaching music, divorce, Eye Movement Desensitization and Reprocessing (EMDR), using art for therapy and beginning life again as a muralist and window painter. She is as vibrant and playful as her creations and a pleasure to interview. Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

I was delighted when Emergency Department Nurse, Sarah Bloomstrand, came on the podcast a year ago. Now, Sarah returns with husband and fellow ED professional, Dr. Kurt Bloomstrand, to talk life as a doctor in a high pressure, high stakes environment. Listen as this Loda transplant talks about growing up in a smaller town, developing a yearning and learning to help with medical needs at a young age, surviving medical school and the other educational benchmarks, working in Emergency Services and meeting Sarah, why Emergency medicine over other specialties and finally a passion project that comes to life this week, in the middle of flu season, FirstLine Urgent Care! Our community is so lucky to have these providers at the helm of a project sure to fill a need for availability to urgent, more convenient care. What a lovely pair full of heart, conviction and knowledge.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

My husband and I reflect on the completely unexpected responsibility given to us. This responsibility would become a gift that we will never forget or take for granted. With no family or children, my husband became the caretaker for a recently widowed man with a newly discovered dementia diagnosis. Listen as my husband and the "Tales From Two Townies" better half returns to talk about a years-in-the-making arrangement that came to fruition, spending each lunch hour with a heartbroken, rapidly aging former piano teacher with no kids or family to rely on, going from the position of student to caretaker, the last email from his ailing wife, navigating insurance, doctors appointments, the health care system and assisted living. After two years of daily visits and chats, Andrew takes time to reflect on how he will remember his childhood piano teacher ... and friend.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

Don't judge a book by its cover. This realtor that rocks was an open book. She shared vulnerabilities and insights that can only come with experience and reflection, successes and fails. Listen as this Danville native and former Burger Chef employee talks growing up in Danville, her high school temperament, parenting your kids over friending your kids, rock star Bret Michaels and the band family, speaking your mind, divorce, dating, unemployment, bankruptcy, real estate, giving back, sharing political views and fur babies. What a pleasure it was to get to know the interesting woman beyond the billboards!Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

What happens when you become a mom… and you don't want to give up the parts of you that make you feel alive?In this episode, JoAnn and Brie sit down with Emily Harrington—world-renowned rock climber, North Face athlete, and mom—who shares what it really looks like to pursue big goals, recover after a scary setback, and reshape your identity after becoming a parent.You'll hear why motherhood didn't make Emily “stop”… but it did change what felt worth it—and how that shift actually brought her more peace than she expected.In this episode, we talk about:What it's like to climb El Capitan in a day (and how you fuel for a 24-hour push)The terrifying fall that sent Emily to the hospital—and how she rebuilt trust in herself afterwardThe mindset red flags she noticed before the accident (and what we can learn from them)Climbing through pregnancy—and the “random stupid comments” people love to makeWhy becoming a mom changed Emily's relationship to risk (and why that's not a loss)The surprising freedom that comes from letting your goals evolveThe power of mentors: “You have to see it to be it”How to keep your passion and your family life—without feeling like you have to chooseMentioned in this episode:Emily's film “Girl Climber” (currently available to rent on Jolt; streaming more widely next year) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Previous guest, Cedar King, returns to talk about C-U At Home's largest fundraiser of the year, One Winter Night. Participants spend a night out in the elements to paint a poignant picture of what just a handful of hours can feel like for our local unhoused community. This episode Cedar brings a success story with him, Elizabeth Campbell, to share her story of growth, resilience and the comeback. Listen as Cedar, Michigan transplant and Liz Campbell, Bloomington-Normal transplant, talk all things trauma, family dynamics, addiction, mental health, manipulation and the consequences of this dangerous mix of behaviors and events; losing a marriage, a home, kids and yourself. Wait for the end to get to the happy ending of recovery, therapy and putting the pieces of life back together one relationship at a time. Looking to give back? The February 6 fundraiser, One Winter Night, can always use support. Visit p2p.onecause.com/own2025 for more information.  Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

In this final episode of the mini series The Mentorship Sessions, we are delighted to be joined by Emily Harrington and Hazel Findlay. Both of these women have accolades and accomplishments that speak for themselves, but let go ahead and name a few to start off. Emily was the fourth woman ever to free climb El Cap in a day, and the first woman to do so via the Golden Gate route, she's summited Mount Everest, is a very accomplished comp climber, and has the first female ascent of a number of worldwide 5.14s. Meanwhile Hazel has been a pro climber for over a decade, she was the first woman to climb a trad route rated E9, she's put up multiple first ascents on big walls, she was the 3rd person to send Magic Line (5.14c) in Yosemite, and is the Founder of StrongMind which focuses on mental training and fear management. The two of them were once teammates on the North Face team and went on a number of adventures across the world including a trip to big wall in Morocco, which we get into. They both discuss how becoming a mother has changed their approach to fear and risk management, and how to trust (and when not to trust) a mentor, setting boundaries, and their own mental training. Join our Patreon!

What if fear isn't a stop sign, but an invitation to discover what you're capable of? Pro climber and adventurer Emily Harrington has spent her life proving that on some of the world's biggest adventures. She's summited Everest, skied 8,000-meter peaks, and became the first woman to free climb the Golden Gate route on El Capitan in under 24 hours. In this episode, Emily shares how to take the first step when you're scared, build confidence through discomfort, and turn failure into fuel. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Mountain Climber Emily Harrington is here to talk about being the first woman to summit El Cap in a day along the Golden Gate route, the mental fortitude it takes to be an endurance athlete, and how to meet a man on Everest. Then: A nosy sister wants to intervene when her brother and his wife are having marital problems… that she’s not supposed to know about. A divorcee searches for the best slopes now that she’s free from a toxic marriage. And a mom’s surprise vacations get in the way of a daughter’s holiday plans. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Mountain Climber Emily Harrington is here to talk about being the first woman to summit El Cap in a day along the Golden Gate route, the mental fortitude it takes to be an endurance athlete, and how to meet a man on Everest. Then: A nosy sister wants to intervene when her brother and his wife are having marital problems… that she’s not supposed to know about. A divorcee searches for the best slopes now that she’s free from a toxic marriage. And a mom’s surprise vacations get in the way of a daughter’s holiday plans. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

In this gripping episode of The Determined Society, host Shawn French sits down with Emily Harrington — world-renowned professional climber, mother, and IMAX documentary star of Girl Climber.Emily opens up about the physical and emotional peaks behind her record-breaking climbs, including her free ascent of El Capitan, balancing motherhood, and the deep human lessons that come with facing fear thousands of feet in the air.What makes Emily's story so powerful isn't just the scale of her climbs — it's the honesty behind them. She shares how fear still finds her on every wall, how she's learned to trust her gear, her partners, and herself, and how failure is not the enemy but the environment climbers live in.Together, she and Shawn explore the psychology of resilience, the beauty of imperfection, and the parallels between climbing and life — from battling self-doubt to finding meaning beyond the summit.The conversation also touches on her marriage to fellow climber and guide Adrian Ballinger, her late mentor Hilaree Nelson, and her deep love for Ecuador, where she and Adrian were married. Between discussions of altitude, family, and fear, Emily paints a portrait of determination that transcends sport.If you've ever faced something that scared you, doubted your own strength, or wondered what's left after achieving the impossible — this one's for you.Key Takeaways-Fear doesn't disappear — it evolves. Even pros feel it at the edge.-Failure isn't the opposite of success; it's the path to mastery.-Parenthood and adventure aren't mutually exclusive — both require endurance and grace.-The real summit isn't the wall, it's who you become climbing it.-Vulnerability is strength; perfection is a myth.-Gratitude and perspective are the antidotes to burnout.Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGAEmily Harringtonhttps://www.instagram.com/emilyaharrington/

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - Emily Harrington, Kai Lightner, and Anna Hazelnutt team up for a live podcast from iconic Miguel's Pizza to kick off Rocktoberfest! We grab a slice and a beer, then dive into: Memories from first trip to the Red How to work through the mental discomfort of pump Fear of falling and how the pros handle it What solidified climbing as their passion in life USA Climbing's ban on trans athlete competitors How becoming a parent impacts climbing performance and adventures How to become a professional climber Climbing pet peeves - BIG THANKS TO THESE SPONSORS FOR SUPPORTING ROCKTOBERFEST AND BRINGING YOU THIS EPISODE AD-FREE: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you're pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!    And a huge shoutout to the RRGCC for making Rocktoberfest happen. Please support their work with a monthly donation like I do, if you can! - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

She didn't have to say "yes" to my request of coming on the pod. She does not need or want the recognition. I believe as a personal favor and to highlight the efforts of the United Way, she gave me her time and voice. Through this interview, you get a clearer picture of the position Hope plays in our community. Literally and figuratively.  Listen as this Missouri-grown Midwesterner talks about the surprising scope of the Fighting Illini community, the change in trajectory the Illini programs have seen since they came to town, being a college athlete then vs. college athletes now, raising little ones, talking Illinois sports, philanthropy, teamwork in a marriage, from the corporate world to "SAHM," befriending new Illini wives and  misconceptions. Hope is about as down-to-earth as one gets, someone you want to be friends with. Grateful for the easy conversation and the opportunity to get to know her better. Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

In this episode, I'm excited to be joined by Emily Harrington, one of the most successful and versatile professional climbers in the world. Emily discusses the pressure of failure and perfectionism in motherhood, pregnancy, and postpartum, which are common experiences among mothers. Join us to hear this beautiful conversation about life at the intersection of motherhood and elite athleticism in a largely male-dominated sport. Emily Harrington is a five-time US National Champion, has completed numerous first female ascents of 5.14 routes, summited Mt. Everest, and made a complete ski descent of Cho Oyu, the world's sixth-tallest peak. She made history when she became the first woman to free-climb “Golden Gate on El Capitan in under 24 hours. The movie about Emily's career, Girl Climber, is screening at IMAX theaters and various cinemas through the end of the year. It will be available on JOLT starting on October 15 and will be available for full streaming in November. Emily currently resides in Tahoe City, CA, where she spends her time training, climbing, and skiing with her husband and young son.  Show Highlights: Common assumptions about what moms “can/can't” do Emily's journey as a climber, which started at age 10 Thinking about having a baby as a natural part of life The 7-year plan to climb El Capitan—and then have a baby A plan for modified climbing and running as her pregnant body changed Approaching pregnancy from a place of curiosity Feeling unprepared for what came after childbirth Breastfeeding and sleep challenges—and dealing with unsolicited advice Emily's way of dealing with others' judgments and comparisons Parallels between climbing and motherhood Letting go of perfection to find more peace “Enjoying the struggle and embracing failure” Girl Climber: how it tells the story that we all go through failure, and we can show that with honesty and vulnerability Climbing: a sport that is growing in popularity and accessibility What Emily wants other moms to know Resources: Connect with Emily Harrington: Instagram and the screening schedule for Girl Climber Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media, including Instagram, Facebook, and other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Another palette cleansing episode to refresh the soul. Alyssa is all things food and drink in Champaign-Urbana. I've lived here my entire life, and I learned more in under an hour than I have in a decade of adulting from this human sparkler. Listen as this Orlando, FL transplant talks living in the biggest tourist trap in our nation, maintaining anonymity while testing area restaurants, the changing donut scene, donut as a primary food group, local favorite eating categories, how to politely and publicly review food and beverage, the grit and determination it takes to be in the restaurant business, farmer's markets, payment and freebies and finally the ins-and-out of writing for the popular local media resource, Smile Politely.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

The Glassbergs are no strangers to juggling chaos. Between running a production company (Louder Than 11), raising two-year-old twin girls, and traveling the world to capture some of the most impressive climbing of our time; their lives are full to the brim. Which is exactly why Kyra and Freddie thought they'd be a fantastic fit for the Mentorship Sessions Series. In this conversation, Jon and Jess open up about the challenges of parenthood, the exciting projects they're working on, Jess's crash course into climbing, Jon's own climbing journey, and Jess's PHD, among many other topics. Since recording, their feature length film GIRL CLIMBER—featuring Emily Harrington's groundbreaking free ascent of El Cap Free in a day—has been released, so be sure to check it out. This episode also shines a light on how mentorship can look different within a partnership, highlighting the ways couples can mentor and support each other across all areas of life. Like what you hear? Join our Patreon!

Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber. This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almost destroyed her career, and how crying while climbing became her strength. We discuss her innovative double-shoe technique, losing mentor Hilary Nelson while pregnant, and why she calls Mount Everest "Steve." Emily brings radical vulnerability to a sport dominated by the boys' club, proving that showing your breaking points doesn't make you weak, it makes you human. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: LMNT: Get a free LMNT Sample Pack with any purchase

I've seen her around for the past few years, and I always wanted to learn more about her. The megawatt smile and relatable social media presence made her a perfect interview candidate.Listen as Wisconsin native and That's What She Said sister talks perimenopause, the natural health space, chiropractic medicine, parenting guilt, all the "lasts" that come with raising children, getting married young, youth ministry, the privileged yet challenging stay-at-home mom title and finding and meeting half of her family tree. She was such a thoughtful and easy guest with a natural presence behind the microphone. She made it easy for me!Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

Investigation reveals concerns in Jordanelle road rage shooting case 1 year later, Wasatch County School District Business Administrator Dr. Jason Watt and Director of Secondary Education Stephanie Discher discuss key school topics, Park City Councilmember Jeremy Rubell recaps Thursday's council meeting and rock climber Emily Harrington talks about her new film "Girl Climber."

Back by popular demand, my only recurring guest, Andrew Harrington, graces the studio on wheels in this travel pod discussing summer on the first day of fall.Listen as my husband, co-townie, BFF4E, producer and attorney talk smoothies, summer camp drops, Michigan summers, McDonald's lately, fireworks foibles, bike riding, rain, rain, rain, having NFL players over for dinner and concerts. This episode is sandwiched in between some very serious and difficult topics as a way to reset and smile.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

I was in-the-pocket with this interview, mouth agape and blown away by the brutal honesty and vulnerability that Rod showed during our hour together. I learned so much about two afflictions that can really effect someone's life. Listen as this Rantoul native talks about being a man in the woman's world of hairdressing, drama and acting, marrying a younger woman and the assumptions that come with that, being ahead of COVID protocols, living with Tourette's Syndrome, living with Obsessive Compulsive Disorder, watching your father pass in front of your eyes and the angel that he still talks to. Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

Amie & Jonathan talk with @Emily Harrington about her fantastic new film, and go behind the scenes of her project to free-climb the Golden Gate route on Yosemite's El Capitan in under 24 hours. This is a must-see movie, and this conversation makes it clear why.Let Us Know Your Thoughts!Email us here or leave a comment on our site with your hot take or thoughts on the film. Or tell us which movies you'd like to see us cover on Blister Cinematic.RELATED LINKS:BLISTER+ Get Yourself Covered@Emily Harrington / ‘Girl Climber' Updates TOPICS & TIMES:Emily's Golden Gate Project & Alex Honnold (5:20)Vulnerability & Fear (13:32)"Exposure" Therapy (17:14)Girl Climber: Healthier Version of Free Solo (20:01)Celebrating Hilaree Nelson (29:34)Process of Making This Film (35:30)Mental Challenge vs Physical Challenge (44:19)Helmets: When / When Not to Wear One? (48:04)Importance of Support Roles as partners (53:18)From the Crux to the Finish (57:19)Nail Polish! (1:02:42)Where to Watch the Film (1:05:04)CHECK OUT OUR OTHER PODCASTS:Blister PodcastBikes & Big IdeasGEAR:30CRAFTED Hosted on Acast. See acast.com/privacy for more information.

Adrian Ballinger is a renowned alpinist and mountain guide, and has summited Mt. Everest and K2 without supplemental oxygen. We talked about his childhood, misconceptions about what he does, what climbing Everest is actually like, skiing above 8,000 meters, risking his life to send K2, sending Fall of Man 5.13b, how mountaineering compares to projecting 5.13, meeting his wife Emily Harrington, how performance changes with age, lessons everyone should know, and much more. You can learn more about Adrian at adrianballinger.comMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/adrian-ballingerNuggets:(00:00:00) – Intro(00:03:06) – Growing up(00:06:08) – Connecting with adventure as a kid(00:16:08) – Misconceptions about what Adrian does(00:22:04) – Tech breakthroughs in mountaineering(00:26:04) – Client pressure around summits(00:30:04) – Alpenglow Expeditions(00:33:09) – Regulations on Everest(00:35:08) – What climbing Everest is really like(00:41:04) – Climbing Everest without oxygen(00:49:57) – Preparing for Everest without oxygen(00:58:56) – Skiing accolades(01:01:59) – Skiing above 8,000 meters(01:05:00) – Skiing down vs. rappelling massive peaks(01:08:58) – Fall of Man(01:11:01) – Physically hardest climb(01:12:56) – Mental hardest climb(01:14:57) – Most dangerous climb(01:18:01) – Why Adrian took a risk on K2(01:21:01) – Meeting Emily(01:32:45) – What's left for Adrian in alpinism(01:34:43) – Switching to hard sport climbing(01:46:43) – Bouldering in Rocklands(01:54:42) – Performance changes with age(01:59:42) – Athletes Adrian looks up to(02:02:40) – Lessons everyone should know(02:05:40) – Adrian's podcast

Learn five powerful lessons for achieving big, difficult goals that I took away from watching Girl Climber -- the new film that chronicles Emily Harrington's incredible, multi-year journey to free-climb El Capitan's Golden Gate route in under 24 hours. For me, this isn't just a film about climbing—it's about resilience, will power, and the triumph of human spirit, Furthermore, it serves as a bold reminder of what it takes to stay committed to a dream in the face of fear, doubt, setbacks, and even failure. As Emily's journey shows, greatness isn't built on talent alone. It comes from disciplined training, uncommon courage and toughness, and the willingness to keep showing up for a goal that feels just out of reach. I had the chance to see Girl Climber on its IMAX theatrical release date, August 24th, and I'll tell you—it was excellent! Truly a must-see for anyone passionate about climbing…or simply fascinated by what it takes to push the human mind and body to their limits in pursuit of a big goal. Podcast Rundown 0:15 – Intro to T4C podcast and my initial thoughts on the Girl Climber film 1:30 - If you missed it in IMAX theaters, don't worry. The film is now playing on the Indy Movie Theater network, with larger chain theaters scheduled to pick it up in the coming months. And starting this October, Girl Climber will be available online as a paid download from jolt.films.  Watch trailer >> 2:00 - Intro to the 5 powerful lessons on display in Girl Climber. 2:35 - Emily's backstory and diverse climbing accomplishments 4:35 - 5 powerful lessons for pursing audacious goals 7:00 - Definition of "BHAG" (big hairy audacious goals), as popularized by Jim Collins 9:00 - Lesson #1: Commit for the Long Haul 11:45 - Lesson #2: Embrace the Bruising Process

Shauna Boatright. The Unimaginable Adulthood and Contraband, Part 2. HyperLocal(s) Podcast Episode 180.I continue to be amazed at the composure my guests have when recounting their tragedies and their traumas. This is the second part, the most recent and fresh, that Shauna recounts as a former prisoner employee and former inmate.Listen as this Rantoul native talks candidly about her failed marriage, rape and getting caught selling tobacco within the prison system. Watch part 2 of Shauna's documentary at youtube.com/watch?v=0lVWQJ5rYSQ.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

I continue to be amazed at the composure my guests have when recounting their tragedies and their traumas. This is the first part, the formative, childhood part, that Shauna recounts growing up with her father. Listen as this Rantoul native talks candidly about the abuse she endured while living with her father, the progression from child pornography to molestation, the degradation of her confidence and self-worth, exposing the truth, getting help, hope in the system and her father's sentencing. Watch Shauna's documentary at youtube.com/watch?v=6iYrt4u7FzA.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

El Cap. Free. In a day. It's an accomplishment that puts a climber in lofty company. In 2020, Emily Harrington succeeded on Golden Gate. It was a multi-year effort that required finding her outermost limits and letting go of perfectionism. Now, that journey comes to the big screen with Louder Than Eleven's new film, Girl Climber. Watch Climbing Gold on YouTube Thanks to our sponsors The North Face Check out Summit Series at thenorthface.com  Turtlebox Take your music anywhere turtleboxaudio.com LMNT  Get your free LMNT Sample Pack with any purchase at www.drinklmnt.com/climbinggold. Try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Kodiak Cakes Find Kodiak products at your local grocery store– they're the ones with the bear on the box. Learn more at Kodiakcakes.com Factor Meals Eat smart at FactorMealsCLIMBINGGOLD50OFF and use code CLIMBINGGOLD50OFF to get 50 percent off plus FREE shipping on your first box.

In the latest episode of the Duffle Shuffle, Adrian and Sam dive into the details of Emily Harrington's soon-to-be-released feature-length film “Girl Climber”. Emily Harrington is a pro climber, a proud mother, and also happens to be Adrian's wife. Emily is one of the best mountain athletes on the planet, having free climbed El Cap in a day, summited Mount Everest, skied an 8,000m peak, and climbed 5.14b. Emily's new film “Girl Climber” tells the incredible story of her climbing El Capitan's “Golden Gate” route in a day, and it's screening in a one-day-only IMAX release on Sunday, August 24th. - The conversation kicks off with discussing Emily's climbing achievements and what it's like setting new goals after a successful climb.- Emily, Adrian, and Sam discuss Emily's film “Girl Climber” and the challenges of free climbing “Golden Gate”.- Emily chats about how she overcomes setbacks and learns from mistakes while working towards a goal- Emily goes over the balance of climbing ambitions and motherhood.  You can learn more about Emily on Instagram @emilyharrington, and through her website https://emilyharrington.com/. You can buy tickets to the IMAX release of "Girl Climber" on Sunday, August 24th at imax.com/girlclimber. Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn moreOther links: Tyler Andrew's Episode https://youtu.be/mPGvcydHLAc?si=qsNFn5bXsDIgtRk

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@mattkingatx Discover the key to overcoming relationship conflicts through conscious communication and Imago therapy with Emily Harrington-Cheney. Learn how to build deeper connections by addressing childhood traumas, validating your partner, and practicing intentional dialogue. To connect with Emily, visit https://www.seenandheardpsychotherapy.com/ Moments From The Show00:00 Unspoken Trauma in Relationships04:24 Intentional Dialogue: A Structured Approach07:31 Navigating Conflict with Empathy23:05 The Impact of Technology on Relationships33:12 Transitioning from Power Struggle to Mature Connection33:28 Embracing Conflict for Growth36:25 Unpacking Childhood Messages45:16 The Role of Therapy in Personal Growth53:45 Exploring Medicinal Therapies58:30 Practicing Mirroring in Everyday Life01:01:43 Final Thoughts and ResourcesConnect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health -  Take Control of Your Health https://www.apexfunctionalhealth.com/The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

Welcome to The Mentorship Sessions! In this mini series, releasing throughout August and September 2025, usual host Kyra Condie paired up with Freddie Kolwey to interview pairs of mentors and mentees in order to shed light onto what makes a good relationship, why having a mentor helps in climbing and outdoor sports in general, and to just dig into the way people support one another. This idea was sparked by Freddie, because as climbing grows in popularity, the number of new climbers is outpacing the number of experienced climbers, and it can be harder for newer climbers to find a personal mentor. Ultimately, our hope is to facilitate conversations between the four pairings; Will Gadd and Tim Emmett, Matt Wright and Sevan Mclean, Jess Glassberg and Jon Glassberg, and Emily Harrington and Hazel Findlay, that illuminate the gifts they have each gained from their relationship and to share that with our community, providing mentorship and community from afar. In this intro episode Kyra and Freddie chat about their own journey in climbing and what worked and didn't work with their own experience with mentorship. They both share emotional stories and experience about starting in the sport, Kyra on a youth team and Freddie through the hobby of an ex-boyfriend. This episode should serve as a way to get to know Freddie more as a co-host of this mini series and understand why this topic is important to Kyra. Check out our Patreon at patreon.com/circleup ! And follow us on Instagram https://www.instagram.com/crcleup/ to know when new episodes are released. Special thanks to Ocun for supporting this podcast!

 Champaign County Court Appointed Special Advocate's (CASA) representatives stop by to passionately and compassionately explain why the kids in our community need CASA to to be their voice. Listen as Candi, a townie and CASA volunteer, and Amy, a Peoria transplant and Director of Development, talk about how they attach themselves to the child abuse and neglect cases in Champaign County, the wide and vast volunteer base that makes up the majority of their workforce, how the Illinois Department of Children & Family Services (DCFS) and CASA differ and align, why this is an organization worth dedicating time and money to and the numbers CASA are able to help in our area. Without volunteers like Candi and staff like Amy, our community would lack the resources needed to support the little ones in our area that need an advocate supporting them.  Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

My husband and I download this non-stop season of life.  Listen as my husband and the "Tales From Two Townies" most requested, returns to talk wrapping basement construction, "stolen" haybales, parent failures, having "the talk" as kids and with our own, the neighborhood car chase and accident, In Retrospect: A HyperLocal(s) Project, teaching Science Olympiad, tree troubles, having a dramatic child, challenging your kid to get uncomfortable, the deal with choosing the same side of the bed and Andrew's dysfunctional handyman process. Thank you for listening to our beautiful mess.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

What a local treasure. Champaign-Urbana is so very lucky to have someone who cares about creating, maintaining and improving beloved businesses in our community. Listen as this Michigan/Florida transplant talks about her commitment and ownership to five touchstone businesses in our town, Central Illinois Bakehouse, Espresso Royale Cafes, Martinelli's Market, Pekara Bistro and Prairie Fruits Farm and Creamery, exceptional customer service, intentional sourcing and producing, considering her and her team as problem solvers over farmers and last, but certainly not least, champion cheese talk and a word from her son.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

The introductions go wayyyy back to Franklin Middle School then Central High. Two of the four Cornett sisters, Amanda Overmyer and Jodi Davis, join me for a look back, snapshot of the present and glimpse into the future.  Listen as these Champaign natives talk sisterhood, family dynamics and roles, unexpected blessings, midwest mannerisms vs. southern hospitality, why Jodi will forever be mad at Amanda, parenting styles, career choices, kids "now and then," public schools, kids leaving the nest and keeping connected across state lines. If you want a feel good catch up peppered with laughter, this is it. Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

Jon Glassberg is a photographer and filmmaker, and Emily Harrington is one of America's most prolific professional climbers, whose all-around feats span summits of 8,000 meter peaks, 5.14, National Comp podiums, and free ascents of El Capitan. Their new film is Girl Climber, which is profile of Emily and her quest to free climb Golden Gate on El Capitan in a day.  But first, crack open a case of Send Lite and help us ponder whether we need way more terms for doing what we do with our rock-climbing ascents. Our final bit is "Big Wall," an alt-rock ear worm from Nathan Murdoch, from the forthcoming EP "If You're Not There." Show Notes Follow Emily Harrington Follow Jon Glassberg Pre-order Girl Climber from Jolt Film Girl Climber film review from Climbing Mag Follow Nathan Murdoch Listen to Big Wall on Spotify  Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

My family of four gather around our dining table aka Kitchen Table Studios to excitedly provide content.   Listen as my children, husband and the "Tales From Two Townies" most requested, graciously provide content during a rousing Q & A game, expose family secrets, tell us why they know mom and dad love them, what are mom and dad not good at, lots of secret fast food content, what makes our kids laugh, what are least favorite article of clothing for each other is, the first thing we bought together and if Andrew and I were a traffic sign what would we be? A real look at our perfectly imperfect family dynamic.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

We saw the same episode of the same trash TV show. We thought the same thing as the same time. She reached out and I was ready to listen and record.  Listen as this Champaign girl turned Bloomington-Normal resident returns to talk about the most controversial topic on the planet. Heated, political, polarizing and emotional. This one is all hers, however. The spring break we will never forget followed up by the summer that pushed the limits of friendship, adulting and keeping secrets. She bravely opens up about her unexpected teen pregnancy, the choice that followed, the decisions made, how she feels about the decision now as a mom, how she will teach her daughter about sex and promote an open line of communication and how she kept the choice quiet for so long. Most importantly, Natalie shares why she wanted to talk about it decades later. No more shame. No more secrets. No regrets...................................Please, please subscribe (so you know when new episodes drop) and share! Find at linktr.ee/hyperlocals_cu or wherever you find podcasts.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.