Podcast appearances and mentions of Emily Harrington

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - Emily Harrington, Kai Lightner, and Anna Hazelnutt team up for a live podcast from iconic Miguel's Pizza to kick off Rocktoberfest! We grab a slice and a beer, then dive into: Memories from first trip to the Red How to work through the mental discomfort of pump Fear of falling and how the pros handle it What solidified climbing as their passion in life USA Climbing's ban on trans athlete competitors How becoming a parent impacts climbing performance and adventures How to become a professional climber Climbing pet peeves - BIG THANKS TO THESE SPONSORS FOR SUPPORTING ROCKTOBERFEST AND BRINGING YOU THIS EPISODE AD-FREE: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you're pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!    And a huge shoutout to the RRGCC for making Rocktoberfest happen. Please support their work with a monthly donation like I do, if you can! - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

She didn't have to say "yes" to my request of coming on the pod. She does not need or want the recognition. I believe as a personal favor and to highlight the efforts of the United Way, she gave me her time and voice. Through this interview, you get a clearer picture of the position Hope plays in our community. Literally and figuratively.  Listen as this Missouri-grown Midwesterner talks about the surprising scope of the Fighting Illini community, the change in trajectory the Illini programs have seen since they came to town, being a college athlete then vs. college athletes now, raising little ones, talking Illinois sports, philanthropy, teamwork in a marriage, from the corporate world to "SAHM," befriending new Illini wives and  misconceptions. Hope is about as down-to-earth as one gets, someone you want to be friends with. Grateful for the easy conversation and the opportunity to get to know her better. Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

In this episode, I'm excited to be joined by Emily Harrington, one of the most successful and versatile professional climbers in the world. Emily discusses the pressure of failure and perfectionism in motherhood, pregnancy, and postpartum, which are common experiences among mothers. Join us to hear this beautiful conversation about life at the intersection of motherhood and elite athleticism in a largely male-dominated sport. Emily Harrington is a five-time US National Champion, has completed numerous first female ascents of 5.14 routes, summited Mt. Everest, and made a complete ski descent of Cho Oyu, the world's sixth-tallest peak. She made history when she became the first woman to free-climb “Golden Gate on El Capitan in under 24 hours. The movie about Emily's career, Girl Climber, is screening at IMAX theaters and various cinemas through the end of the year. It will be available on JOLT starting on October 15 and will be available for full streaming in November. Emily currently resides in Tahoe City, CA, where she spends her time training, climbing, and skiing with her husband and young son.  Show Highlights: Common assumptions about what moms “can/can't” do Emily's journey as a climber, which started at age 10 Thinking about having a baby as a natural part of life The 7-year plan to climb El Capitan—and then have a baby A plan for modified climbing and running as her pregnant body changed Approaching pregnancy from a place of curiosity Feeling unprepared for what came after childbirth Breastfeeding and sleep challenges—and dealing with unsolicited advice Emily's way of dealing with others' judgments and comparisons Parallels between climbing and motherhood Letting go of perfection to find more peace “Enjoying the struggle and embracing failure” Girl Climber: how it tells the story that we all go through failure, and we can show that with honesty and vulnerability Climbing: a sport that is growing in popularity and accessibility What Emily wants other moms to know Resources: Connect with Emily Harrington: Instagram and the screening schedule for Girl Climber Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media, including Instagram, Facebook, and other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Another palette cleansing episode to refresh the soul. Alyssa is all things food and drink in Champaign-Urbana. I've lived here my entire life, and I learned more in under an hour than I have in a decade of adulting from this human sparkler. Listen as this Orlando, FL transplant talks living in the biggest tourist trap in our nation, maintaining anonymity while testing area restaurants, the changing donut scene, donut as a primary food group, local favorite eating categories, how to politely and publicly review food and beverage, the grit and determination it takes to be in the restaurant business, farmer's markets, payment and freebies and finally the ins-and-out of writing for the popular local media resource, Smile Politely.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

The Glassbergs are no strangers to juggling chaos. Between running a production company (Louder Than 11), raising two-year-old twin girls, and traveling the world to capture some of the most impressive climbing of our time; their lives are full to the brim. Which is exactly why Kyra and Freddie thought they'd be a fantastic fit for the Mentorship Sessions Series. In this conversation, Jon and Jess open up about the challenges of parenthood, the exciting projects they're working on, Jess's crash course into climbing, Jon's own climbing journey, and Jess's PHD, among many other topics. Since recording, their feature length film GIRL CLIMBER—featuring Emily Harrington's groundbreaking free ascent of El Cap Free in a day—has been released, so be sure to check it out. This episode also shines a light on how mentorship can look different within a partnership, highlighting the ways couples can mentor and support each other across all areas of life. Like what you hear? Join our Patreon!

Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber. This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almost destroyed her career, and how crying while climbing became her strength. We discuss her innovative double-shoe technique, losing mentor Hilary Nelson while pregnant, and why she calls Mount Everest "Steve." Emily brings radical vulnerability to a sport dominated by the boys' club, proving that showing your breaking points doesn't make you weak, it makes you human. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: LMNT: Get a free LMNT Sample Pack with any purchase

I've seen her around for the past few years, and I always wanted to learn more about her. The megawatt smile and relatable social media presence made her a perfect interview candidate.Listen as Wisconsin native and That's What She Said sister talks perimenopause, the natural health space, chiropractic medicine, parenting guilt, all the "lasts" that come with raising children, getting married young, youth ministry, the privileged yet challenging stay-at-home mom title and finding and meeting half of her family tree. She was such a thoughtful and easy guest with a natural presence behind the microphone. She made it easy for me!Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

Investigation reveals concerns in Jordanelle road rage shooting case 1 year later, Wasatch County School District Business Administrator Dr. Jason Watt and Director of Secondary Education Stephanie Discher discuss key school topics, Park City Councilmember Jeremy Rubell recaps Thursday's council meeting and rock climber Emily Harrington talks about her new film "Girl Climber."

Back by popular demand, my only recurring guest, Andrew Harrington, graces the studio on wheels in this travel pod discussing summer on the first day of fall.Listen as my husband, co-townie, BFF4E, producer and attorney talk smoothies, summer camp drops, Michigan summers, McDonald's lately, fireworks foibles, bike riding, rain, rain, rain, having NFL players over for dinner and concerts. This episode is sandwiched in between some very serious and difficult topics as a way to reset and smile.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

I was in-the-pocket with this interview, mouth agape and blown away by the brutal honesty and vulnerability that Rod showed during our hour together. I learned so much about two afflictions that can really effect someone's life. Listen as this Rantoul native talks about being a man in the woman's world of hairdressing, drama and acting, marrying a younger woman and the assumptions that come with that, being ahead of COVID protocols, living with Tourette's Syndrome, living with Obsessive Compulsive Disorder, watching your father pass in front of your eyes and the angel that he still talks to. Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

Amie & Jonathan talk with @Emily Harrington about her fantastic new film, and go behind the scenes of her project to free-climb the Golden Gate route on Yosemite's El Capitan in under 24 hours. This is a must-see movie, and this conversation makes it clear why.Let Us Know Your Thoughts!Email us here or leave a comment on our site with your hot take or thoughts on the film. Or tell us which movies you'd like to see us cover on Blister Cinematic.RELATED LINKS:BLISTER+ Get Yourself Covered@Emily Harrington / ‘Girl Climber' Updates TOPICS & TIMES:Emily's Golden Gate Project & Alex Honnold (5:20)Vulnerability & Fear (13:32)"Exposure" Therapy (17:14)Girl Climber: Healthier Version of Free Solo (20:01)Celebrating Hilaree Nelson (29:34)Process of Making This Film (35:30)Mental Challenge vs Physical Challenge (44:19)Helmets: When / When Not to Wear One? (48:04)Importance of Support Roles as partners (53:18)From the Crux to the Finish (57:19)Nail Polish! (1:02:42)Where to Watch the Film (1:05:04)CHECK OUT OUR OTHER PODCASTS:Blister PodcastBikes & Big IdeasGEAR:30CRAFTED Hosted on Acast. See acast.com/privacy for more information.

Adrian Ballinger is a renowned alpinist and mountain guide, and has summited Mt. Everest and K2 without supplemental oxygen. We talked about his childhood, misconceptions about what he does, what climbing Everest is actually like, skiing above 8,000 meters, risking his life to send K2, sending Fall of Man 5.13b, how mountaineering compares to projecting 5.13, meeting his wife Emily Harrington, how performance changes with age, lessons everyone should know, and much more. You can learn more about Adrian at adrianballinger.comMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/adrian-ballingerNuggets:(00:00:00) – Intro(00:03:06) – Growing up(00:06:08) – Connecting with adventure as a kid(00:16:08) – Misconceptions about what Adrian does(00:22:04) – Tech breakthroughs in mountaineering(00:26:04) – Client pressure around summits(00:30:04) – Alpenglow Expeditions(00:33:09) – Regulations on Everest(00:35:08) – What climbing Everest is really like(00:41:04) – Climbing Everest without oxygen(00:49:57) – Preparing for Everest without oxygen(00:58:56) – Skiing accolades(01:01:59) – Skiing above 8,000 meters(01:05:00) – Skiing down vs. rappelling massive peaks(01:08:58) – Fall of Man(01:11:01) – Physically hardest climb(01:12:56) – Mental hardest climb(01:14:57) – Most dangerous climb(01:18:01) – Why Adrian took a risk on K2(01:21:01) – Meeting Emily(01:32:45) – What's left for Adrian in alpinism(01:34:43) – Switching to hard sport climbing(01:46:43) – Bouldering in Rocklands(01:54:42) – Performance changes with age(01:59:42) – Athletes Adrian looks up to(02:02:40) – Lessons everyone should know(02:05:40) – Adrian's podcast

Learn five powerful lessons for achieving big, difficult goals that I took away from watching Girl Climber -- the new film that chronicles Emily Harrington's incredible, multi-year journey to free-climb El Capitan's Golden Gate route in under 24 hours. For me, this isn't just a film about climbing—it's about resilience, will power, and the triumph of human spirit, Furthermore, it serves as a bold reminder of what it takes to stay committed to a dream in the face of fear, doubt, setbacks, and even failure. As Emily's journey shows, greatness isn't built on talent alone. It comes from disciplined training, uncommon courage and toughness, and the willingness to keep showing up for a goal that feels just out of reach. I had the chance to see Girl Climber on its IMAX theatrical release date, August 24th, and I'll tell you—it was excellent! Truly a must-see for anyone passionate about climbing…or simply fascinated by what it takes to push the human mind and body to their limits in pursuit of a big goal. Podcast Rundown 0:15 – Intro to T4C podcast and my initial thoughts on the Girl Climber film 1:30 - If you missed it in IMAX theaters, don't worry. The film is now playing on the Indy Movie Theater network, with larger chain theaters scheduled to pick it up in the coming months. And starting this October, Girl Climber will be available online as a paid download from jolt.films.  Watch trailer >> 2:00 - Intro to the 5 powerful lessons on display in Girl Climber. 2:35 - Emily's backstory and diverse climbing accomplishments 4:35 - 5 powerful lessons for pursing audacious goals 7:00 - Definition of "BHAG" (big hairy audacious goals), as popularized by Jim Collins 9:00 - Lesson #1: Commit for the Long Haul 11:45 - Lesson #2: Embrace the Bruising Process

Shauna Boatright. The Unimaginable Adulthood and Contraband, Part 2. HyperLocal(s) Podcast Episode 180.I continue to be amazed at the composure my guests have when recounting their tragedies and their traumas. This is the second part, the most recent and fresh, that Shauna recounts as a former prisoner employee and former inmate.Listen as this Rantoul native talks candidly about her failed marriage, rape and getting caught selling tobacco within the prison system. Watch part 2 of Shauna's documentary at youtube.com/watch?v=0lVWQJ5rYSQ.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

I continue to be amazed at the composure my guests have when recounting their tragedies and their traumas. This is the first part, the formative, childhood part, that Shauna recounts growing up with her father. Listen as this Rantoul native talks candidly about the abuse she endured while living with her father, the progression from child pornography to molestation, the degradation of her confidence and self-worth, exposing the truth, getting help, hope in the system and her father's sentencing. Watch Shauna's documentary at youtube.com/watch?v=6iYrt4u7FzA.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

El Cap. Free. In a day. It's an accomplishment that puts a climber in lofty company. In 2020, Emily Harrington succeeded on Golden Gate. It was a multi-year effort that required finding her outermost limits and letting go of perfectionism. Now, that journey comes to the big screen with Louder Than Eleven's new film, Girl Climber. Watch Climbing Gold on YouTube Thanks to our sponsors The North Face Check out Summit Series at thenorthface.com  Turtlebox Take your music anywhere turtleboxaudio.com LMNT  Get your free LMNT Sample Pack with any purchase at www.drinklmnt.com/climbinggold. Try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Kodiak Cakes Find Kodiak products at your local grocery store– they're the ones with the bear on the box. Learn more at Kodiakcakes.com Factor Meals Eat smart at FactorMealsCLIMBINGGOLD50OFF and use code CLIMBINGGOLD50OFF to get 50 percent off plus FREE shipping on your first box.

In the latest episode of the Duffle Shuffle, Adrian and Sam dive into the details of Emily Harrington's soon-to-be-released feature-length film “Girl Climber”. Emily Harrington is a pro climber, a proud mother, and also happens to be Adrian's wife. Emily is one of the best mountain athletes on the planet, having free climbed El Cap in a day, summited Mount Everest, skied an 8,000m peak, and climbed 5.14b. Emily's new film “Girl Climber” tells the incredible story of her climbing El Capitan's “Golden Gate” route in a day, and it's screening in a one-day-only IMAX release on Sunday, August 24th. - The conversation kicks off with discussing Emily's climbing achievements and what it's like setting new goals after a successful climb.- Emily, Adrian, and Sam discuss Emily's film “Girl Climber” and the challenges of free climbing “Golden Gate”.- Emily chats about how she overcomes setbacks and learns from mistakes while working towards a goal- Emily goes over the balance of climbing ambitions and motherhood.  You can learn more about Emily on Instagram @emilyharrington, and through her website https://emilyharrington.com/. You can buy tickets to the IMAX release of "Girl Climber" on Sunday, August 24th at imax.com/girlclimber. Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn moreOther links: Tyler Andrew's Episode https://youtu.be/mPGvcydHLAc?si=qsNFn5bXsDIgtRk

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@mattkingatx Discover the key to overcoming relationship conflicts through conscious communication and Imago therapy with Emily Harrington-Cheney. Learn how to build deeper connections by addressing childhood traumas, validating your partner, and practicing intentional dialogue. To connect with Emily, visit https://www.seenandheardpsychotherapy.com/ Moments From The Show00:00 Unspoken Trauma in Relationships04:24 Intentional Dialogue: A Structured Approach07:31 Navigating Conflict with Empathy23:05 The Impact of Technology on Relationships33:12 Transitioning from Power Struggle to Mature Connection33:28 Embracing Conflict for Growth36:25 Unpacking Childhood Messages45:16 The Role of Therapy in Personal Growth53:45 Exploring Medicinal Therapies58:30 Practicing Mirroring in Everyday Life01:01:43 Final Thoughts and ResourcesConnect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health -  Take Control of Your Health https://www.apexfunctionalhealth.com/The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

Welcome to The Mentorship Sessions! In this mini series, releasing throughout August and September 2025, usual host Kyra Condie paired up with Freddie Kolwey to interview pairs of mentors and mentees in order to shed light onto what makes a good relationship, why having a mentor helps in climbing and outdoor sports in general, and to just dig into the way people support one another. This idea was sparked by Freddie, because as climbing grows in popularity, the number of new climbers is outpacing the number of experienced climbers, and it can be harder for newer climbers to find a personal mentor. Ultimately, our hope is to facilitate conversations between the four pairings; Will Gadd and Tim Emmett, Matt Wright and Sevan Mclean, Jess Glassberg and Jon Glassberg, and Emily Harrington and Hazel Findlay, that illuminate the gifts they have each gained from their relationship and to share that with our community, providing mentorship and community from afar. In this intro episode Kyra and Freddie chat about their own journey in climbing and what worked and didn't work with their own experience with mentorship. They both share emotional stories and experience about starting in the sport, Kyra on a youth team and Freddie through the hobby of an ex-boyfriend. This episode should serve as a way to get to know Freddie more as a co-host of this mini series and understand why this topic is important to Kyra. Check out our Patreon at patreon.com/circleup ! And follow us on Instagram https://www.instagram.com/crcleup/ to know when new episodes are released. Special thanks to Ocun for supporting this podcast!

 Champaign County Court Appointed Special Advocate's (CASA) representatives stop by to passionately and compassionately explain why the kids in our community need CASA to to be their voice. Listen as Candi, a townie and CASA volunteer, and Amy, a Peoria transplant and Director of Development, talk about how they attach themselves to the child abuse and neglect cases in Champaign County, the wide and vast volunteer base that makes up the majority of their workforce, how the Illinois Department of Children & Family Services (DCFS) and CASA differ and align, why this is an organization worth dedicating time and money to and the numbers CASA are able to help in our area. Without volunteers like Candi and staff like Amy, our community would lack the resources needed to support the little ones in our area that need an advocate supporting them.  Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

My husband and I download this non-stop season of life.  Listen as my husband and the "Tales From Two Townies" most requested, returns to talk wrapping basement construction, "stolen" haybales, parent failures, having "the talk" as kids and with our own, the neighborhood car chase and accident, In Retrospect: A HyperLocal(s) Project, teaching Science Olympiad, tree troubles, having a dramatic child, challenging your kid to get uncomfortable, the deal with choosing the same side of the bed and Andrew's dysfunctional handyman process. Thank you for listening to our beautiful mess.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

What a local treasure. Champaign-Urbana is so very lucky to have someone who cares about creating, maintaining and improving beloved businesses in our community. Listen as this Michigan/Florida transplant talks about her commitment and ownership to five touchstone businesses in our town, Central Illinois Bakehouse, Espresso Royale Cafes, Martinelli's Market, Pekara Bistro and Prairie Fruits Farm and Creamery, exceptional customer service, intentional sourcing and producing, considering her and her team as problem solvers over farmers and last, but certainly not least, champion cheese talk and a word from her son.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

The introductions go wayyyy back to Franklin Middle School then Central High. Two of the four Cornett sisters, Amanda Overmyer and Jodi Davis, join me for a look back, snapshot of the present and glimpse into the future.  Listen as these Champaign natives talk sisterhood, family dynamics and roles, unexpected blessings, midwest mannerisms vs. southern hospitality, why Jodi will forever be mad at Amanda, parenting styles, career choices, kids "now and then," public schools, kids leaving the nest and keeping connected across state lines. If you want a feel good catch up peppered with laughter, this is it. Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

Jon Glassberg is a photographer and filmmaker, and Emily Harrington is one of America's most prolific professional climbers, whose all-around feats span summits of 8,000 meter peaks, 5.14, National Comp podiums, and free ascents of El Capitan. Their new film is Girl Climber, which is profile of Emily and her quest to free climb Golden Gate on El Capitan in a day.  But first, crack open a case of Send Lite and help us ponder whether we need way more terms for doing what we do with our rock-climbing ascents. Our final bit is "Big Wall," an alt-rock ear worm from Nathan Murdoch, from the forthcoming EP "If You're Not There." Show Notes Follow Emily Harrington Follow Jon Glassberg Pre-order Girl Climber from Jolt Film Girl Climber film review from Climbing Mag Follow Nathan Murdoch Listen to Big Wall on Spotify  Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

My family of four gather around our dining table aka Kitchen Table Studios to excitedly provide content.   Listen as my children, husband and the "Tales From Two Townies" most requested, graciously provide content during a rousing Q & A game, expose family secrets, tell us why they know mom and dad love them, what are mom and dad not good at, lots of secret fast food content, what makes our kids laugh, what are least favorite article of clothing for each other is, the first thing we bought together and if Andrew and I were a traffic sign what would we be? A real look at our perfectly imperfect family dynamic.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

We saw the same episode of the same trash TV show. We thought the same thing as the same time. She reached out and I was ready to listen and record.  Listen as this Champaign girl turned Bloomington-Normal resident returns to talk about the most controversial topic on the planet. Heated, political, polarizing and emotional. This one is all hers, however. The spring break we will never forget followed up by the summer that pushed the limits of friendship, adulting and keeping secrets. She bravely opens up about her unexpected teen pregnancy, the choice that followed, the decisions made, how she feels about the decision now as a mom, how she will teach her daughter about sex and promote an open line of communication and how she kept the choice quiet for so long. Most importantly, Natalie shares why she wanted to talk about it decades later. No more shame. No more secrets. No regrets...................................Please, please subscribe (so you know when new episodes drop) and share! Find at linktr.ee/hyperlocals_cu or wherever you find podcasts.Emily Harrington, here! Mom, wife, retired communications liaison and host of the HyperLocal(s) Podcast. Each week I bring you a pod where townies and transplants share their tales of tears and triumphs, losses and wins. In an effort to provide a way for those that don't want a public podcast, but still have a story to tell friends and family, I've created, In Retrospect: A HyperLocal(s) Project, a private podcast. Visit hyperlocalscu.com/in-retrospectThank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

An early flight. A long-awaited couple's getaway. A welcome third wheel.  Listen as my husband and "Tales From Two Townies" road trip warrior talks with our dear friend, Jamie Wellman, on our way to the airport. We reminisce, discuss our Austin plans, talk music and get to know this repeat podcast guest a little better. Festivals, wookies, concerts, interrupting, lunch dating, caregiver stories, being a landlord, Veo bikes, a rogue bug and so much more. Need a random stream of consciousness? This is it. Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

By the time October 31st comes around it can feel like you've already been tricked and treated a dozen times. You're pooped, and your costumes are looking worse for the wear. This Halloween was no different—eventful would put it mildly. Listen as my husband and "Tales From Two Townies" interrupter talks creeping it real in our Halloween costumes, not breaking character in his Freddy Kruger ensemble, when your kiddo's costumes go from cute to scary/sassy, the family costume era, getting "dress down day" at a uniformed school wrong and what it is like for a mom to have too many brain files open and finally the story of the stolen skeleton and the "peaceful transaction" between two pissed parents, the perps and the Champaign, Urbana AND University of Illinois Police Departments. The most celebrated Harrington holiday was scary but merry!I'd like to thank this episode's sponsor Illini Pella Windows & Doors of Champaign. At 1001 N Country Fair in Champaign you'll find the brand synonymous with quality in windows and doors. Pella is one of America's most trusted names for replacement windows, entry doors and sliding patio doors. Visit their showroom on Country Fair Drive or call (217) 356-6474. Pellaofchampaign.com has all the information you need for planning. Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

El Cap. Free. In a day. Putting those words on your resume puts you in the league of legends. How did that become the bar? Lynn Hill. A singular athlete who stepped up to the biggest stage in climbing, Lynn redefined what was athletically possible not just for her generation, but generations to come. Emily Harrington and Beth Rodden add their perspective on the momentous achievement.  “It Goes Boys” poster Thanks to our sponsors The North Face  Henson Shaving Use link and enter CLIMBINGGOLD at checkout to get 100 free blades with your purchase. (Note: Add both the 100-blade pack and the razor for the discount to apply.). COROS Use code CLIMBINGGOLD to get a free watch carabiner with the purchase of a VERTIX 2s watch when both items are in your cart.  Altitude Climbing: Sign up for a free mini-training that Hazel and Altitude have put together to bust some of the biggest myths and faulty advice when it comes to overcoming fear of falling at altitudeclimbing.com/climbinggold LMNT Use link to get a free LMNT sample pack with any order 

On one of our MANY road trips this summer, in the wee hours of the morning, we talk and talk and talk about everything and nothing. Listen as my husband and "Tales From Two Townies" segment producer talk more basement sewage problems, stress, the Illinois Football NIL deal,  the band no one has ever heard of, the disaster of a camp drop off, Andrew's unfulfilled dreams of becoming a comedian while workshopping bits and finally listener complaints about the podcast content.I'd like to thank this episode's sponsor, Pixels by Emily. Pixels is running a SPECIAL for anyone who registers for an October Magical Santa Experience session. If you book before September 30, you'll also receive an October Early Bird Bonus: a $200 product credit OR 20 custom Christmas cards. Knock holiday cards and one-of-a-kind gifts off your TO DO list at the Magical Santa Experience by Pixels. Visit pixelsbyemily.com/santa-experience for more information.Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

Emily Harrington joins Sam and Adrian to talk all things Olympics. Emily, who herself participated in an exhibition event in 2006 at the Winter Olympics, has followed the growth and expansion of competition climbing for more than 2 decades. From the early days of the World Cup circuit in which Emily competed to the addition of climbing in the Olympics in which Emily has followed as a fan, competition climbing is exploding in popularity. Emily's perspectives as at athlete provide invaluable insight into the sport. 

This pod is an oldie but a goodie. We pushed this episode back to release the Boston ep for timeliness reasons. When we have nothing left to talk about, we play a game. Art imitating life. We do this sometimes when walking or waiting impatiently for something. Listen as my husband and "Tales From Two Townies" segment star talk "bringing the funk, upping the energy and being a basic bitch," voice mocking and a Q&A game. Find out where we want to be in the future? What we want our legacy to be? What we value in a partner? What we value in a friend? The best moment of our lives? And who loves each other more than the day we got married?Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

In today's episode, host and coach, Maddy Cope, is joined by  Dr. Sarah Duvall,  a women's health and fitness specialist, to explore the intersection of climbing, fitness, and motherhood. Maddy brings her experience from coaching elite climbers post-partum such as Emily Harrington, and her passion for climbing to the conversation as she delves into Sarah's expertise. With over 15 years in the climbing industry and a background in coaching and climbing performance, Maddy is excited to learn from Sarah's wealth of experience.Together, they uncover practical strategies and exercises to enhance your climbing journey, whether you're a seasoned pro or just starting out. From managing fear and anxiety to finding balance and prioritisation, this episode is packed with valuable insights:Topics include:Insights into Sarah's personal climbing journey postpartum and her impressive climbing achievements.The importance of breathing techniques and core strength for climbers, particularly during pregnancy and postpartum.Practical exercises and tips for improving breathing patterns and core engagement.Strategies for managing fear and anxiety when returning to climbing postpartum.Finding balance and prioritisation in different seasons of life.Don't miss out on this empowering conversation with Dr. Sarah Duvall. Available on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more.Some links from Sarah to help support the podcast:Heel hooking hamstring strain strengthening prevention protocol: https://www.youtube.com/watch?v=DqvTjDcGZXQ&t=9sAdvanced hip rotational exercises: https://www.youtube.com/watch?v=SoC5YhmojGQ&t=37sDrawing in vs abdominal brace: https://youtu.be/WA-mFvykZ9k?si=hQVcYeG1TDquRDpKRib cage mobility breathing exercise: https://www.youtube.com/watch?v=L1AkIPbnbfgPushing vs pulling and core pressure: https://www.instagram.com/tv/B4ezNr6HXGu/?igsh=dHB1dHllbTB6dDBmThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Today's highlight is on Emily Harrington's postpartum journey, including her rapid recovery and return to climbing and skiing.Emily faced criticism for her decision to resume physical activities soon after giving birth, but she stood firm in her belief that it's essential to do what feels right for oneself.Join us as Emily opens up about the challenges of navigating postpartum life, including the emotional and physical toll of breastfeeding and the pressures of body image.Topics Covered:Birth Experience and Early Postpartum PeriodChallenges of Body Image and BreastfeedingReturn to Climbing and SkiingJoin us as we gain valuable insights from Emily Harrington's postpartum journey, available on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more.The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

News flash: having kids changes things. Paige Claassen and Emily Harrington join Alex to discuss the new normal, reaching limits while sleep deprived and the calculus of risk as they move into parenthood. Thanks to our sponsors The North Face COROS Use code CLIMBINGGOLD to get a free watch carabiner with the purchase of a VERTIX 2s watch when both items are in your cart.  LMNT Use link to get a free LMNT sample pack with any order  Dr. Squatch Use code CLIMBINGGOLD to get 20% any purchase (new customers only) Watch Climbing Gold on YouTube

My husband, Andrew Harrington, and I podcast from our Boston hotel room. Our third guest, the hotel housekeeper, makes multiple off-MIC cameos.  We are in Massachusetts in an effort to follow the Illini Basketball Team through March Madness. This obsession (of Andrews) leads to an achilleas injury from overuse of the gas pedal during these 14-hour up and back drives.Will the injury effect Andrew's marathon training? How did he fare in his past marathons?  How did hernia surgery go and was Andrew a good nurse? The beginning of this "Tales From Two Townies" starts out rough with a placating apology from my male nurse. Lastly, Andrew the vigilante strikes again when calling the police on a naked man walking around the grocery store in Savoy. And. Another. Basement. Flood. Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

Sam and Adrian kick off Episode 1 with some current news, discussing a recent tragedy in the Alps and how light and fast ski touring may have played a roll, as well as beginning to cover the upcoming Everest season, which is headlined by the re-opening of the North Side of the Mountain. Following the news, the Duffel Shuffle Podcast welcomes its first guest, Emily Harrington. Emily is known for her technical rock climbing prowess, but her accomplishments span much farther. From summiting and skiing 8,000m peaks to new routes, big walls, and more, Emily is truly one of the leading mountain athletes.

In this Pro Clinic, Emily explores: Parenthood as one big expedition Struggling with fear and risk as she got back on the big walls Managing sleep deprivation like when she was on Mt Everest Parenting hacks for climbing with a kiddo in tow Sending 14a / 8b+ post-pregnancy Training strength AND endurance on a hang board in around 20 mins a day Balancing climbing goals with ski season Listener questions - Score instant access to the full episode (for FREE with a 7-day trial): patreon.com/thestruggleclimbingshow - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.   

In today's podcast, Lattice Coach, Mina Leslie-Wujastyk, delves deep with Emily Harrington into her recent transition to motherhood with partner, Adrian Ballinger, and their son, Aaro. Emily shares insights into her decision to have a child amidst their adventurous lifestyles and careers, and navigating the uncertainties that came with it.Emily, a multidisciplinary athlete, has major achievements, not just in international and national sport climbing competitions, but also in big wall climbing, alpine climbing, skiing, and more. The North Face athlete ascended some of the most challenging routes and ascents, including sport climbing up numerous routes in the 5.14 range, Mount Everest, and free climbing El Cap in a single day via Golden Gate.The discussion explores various aspects of Emily's journey, including her experiences during pregnancy, her expedition to Baffin Island while expecting, and her candid reflections on postpartum life. Emily opens up about her birth experience, returning to movement and climbing, managing body image issues, and finding balance between motherhood and her athletic identity.Emily reflects on her attitudes toward risk as a mother and the evolution of her goals since having Aaro, sharing the challenges and triumphs of parenthood in the world of professional climbing. Emily also shares practical tips and tricks for managing training, travel logistics, and sponsorship commitments while being a devoted mother.Topics include:- Decision-making process behind starting a family amidst adventurous careers- Emily's pregnancy journey and managing climbing and risk during this time- Expedition to Baffin Island while expecting and decision-making process- Experiences and challenges of postpartum life, including returning to climbing- Reflections on attitudes toward risk as a mother and evolving goals- Practical tips and tricks for managing training, travel logistics, and sponsorship commitmentsJoin us for this enlightening conversation with Emily Harrington, available on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more. Don't miss out on this opportunity to gain wisdom and inspiration from one of the most accomplished climbers of our time.The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

My husband, Andrew Harrington, and I podcast from our honeymoon spot 13 years and a lot more literal baggage later. In Maui we touch on a WIDE range of topics and Andrew tries not to mock my voice.   Listen as these two townies talk about renovation PTSD, frozen poo in a bucket, our son calling incessantly from school, young love, my previous work bully and my current call out on social media from an old schoolmate. While Andrew tries to divert the conversation into safe waters—Emily dives right in! Lastly, we acknowledge the 100th episode of the podcast! Andrew continues to be my self-appointed producer and #1 fan.Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

Over 30 billion bottles of wine are consumed each year around the world, and today, we're talking about why we need to — and can — move away from ‘business as usual' in the wine world. Our guest is Revelshine founder, Jake Bilbro, and Jake lays out some fascinating, rarely discussed facts about the impacts of the wine industry; his mission to change that; and why the likes of Jeremy Jones, Shane Dorian, Selema Masakala, Michelle Parker, Tanner Gudauskas, Patrick Gudauskas, Dane Gudauskas, Chris Davenport, Emily Harrington, Drew Holcomb, Vasu Sojitra, Donavon Frankenreiter, and Adrian Ballinger have all signed up to push this mission forward.RELATED LINKSRevelshine WinesCheck out the Blister Craft CollectiveJoin Us! Become a BLISTER+ MemberTOPICS & TIMES:Special Offer on Revelshine: (2:43)Jake's Background in the Wine World (4:30)Limerick Lane & Starting Revelshine (6:30)Assessing Our Impacts on the World (33:25)Other Benefits of Shaking Things Up (40:54)The Juice: Revelshine's Offerings (48:24)‘BLISTERSHIP', Distribution, & purchasing (59:45)SEE OUR OTHER PODCASTS:Blister CinematicBikes & Big IdeasGEAR:30Blister PodcastOff The Couch Hosted on Acast. See acast.com/privacy for more information.

Get to know Emily Harrington, who read us the story of Hilaree Nelson. Emily is professional rock climber, mountaineer, and sport climbing champion. Hear about how she faces her fear and what it feels like to climb to the top of a mountain!  This podcast is a production of Rebel Girls. It's based on the book series Good Night Stories for Rebel Girls. This interview was produced by Joy Smith with sound design and mixing by John Marshall Media. Original theme music was composed and performed by Elettra Bargiacchi. Our executive producers are Joy Smith and Jes Wolfe. Thank you to the whole Rebel Girls team who make this podcast possible. Stay rebel!

Hilaree Nelson was one of the most accomplished ski mountaineers ever. She made dozens of first descents from some of the highest peaks in the world and encouraged everyone who met her to revel in the adventures of life. This podcast is a production of Rebel Girls. It's based on the book series Good Night Stories for Rebel Girls. This story was produced by Joy Smith with sound design and mixing by Mumble Media. It was written and edited by Abby Sher. Fact-checking by Joe Rhatigan. Narration by Emily Harrington. Original theme music was composed and performed by Elettra Bargiacchi. Our executive producers were Joy Smith and Jes Wolfe. Thank you to the whole Rebel Girls team who make this podcast possible. Stay rebel!

My husband, Andrew Harrington, and I podcast from Thanksgiving vacation in Florida, "the land of do as you please." An impromptu evening podcast (post Illini loss) and early morning addition (post endorphin-spiking run), round out the latest edition of, "Tales From Two Townies."  Listen as these two townies talk about the funny and not-so-funny current goings on where they often laugh so they don't cry. Bullying, social anxiety, falling on the treadmill, my latest personal endeavor and family Halloween costumes are all discussed in this latest ep.Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

Today Tom Randall and Ollie Torr take a step back from being humble and name some of the biggest names Lattice has worked with.They dive deep into the details behind Alex Honnold, Toby Roberts, and even Emily Harrington's coaching. But these are just some of the major clients Lattice has worked with, so grab a cup of tea and tune in for a juicy podcast!The main topics are:Are Pros all-rounders?Choosing prioritiesIs it better to climb or train more?Is it better to work finger strength on the wall or on a fingerboard?What type of endurance works best?With lots of examples based on the notable climbers we work with.What are you waiting for? You can find our podcast on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more!The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Professional climber Emily Harrington met her husband, pro mountaineer Adrian Ballinger, on an expedition 11 years ago. While their paths to become pro athletes were different, the couple has figured out how to balance their partnership and build a family while continuing to pursue what they love— adventuring in the mountains. Connect with Emily & Adrian: Emily's Instagram & websiteAdrain's Instagram & websiteAlpenglow Expeditions Episode sponsors: Shop Allbirds Book your next camp adventure with HipcampREI is on a mission to get 100 million folks Outside in 5 minutes or lessIf you enjoyed this episode:Listen to the Hello, Nature podcast

WARNING - we do talk about eating disorders in this podcast.In this episode, Hazel speaks with Emily Harrington about her life as a professional climber from when she was a kid competing to now as a mother herself.We talk about how she started climbing and how she fell into competition climbing. We talk about her struggles with having an eating disorder at a young age but how she recovered from it and how she thinks about it now. We talk about how she's stayed motivated throughout her climbing career and how she's managed performance anxiety and stress around big goals. We also talk about social media and external pressure. Then we finally talk about motherhood, how she's taken to motherhood so far and how she thinks about risk as a mother.  

My husband and dog whisperer, Andrew Harrington, and I talk in about our overly anxious and under trained mini-Australian Shepherd, General Heppenheimer Harrington aka Hep.  Listen as two townies tell their revisionist sides of history regarding who wanted to bring a puppy into the fold, who trained or improperly trained the canine, who considers him a comrade and who considers him an enemy, who endures the wrath of his spite poops and exactly how many people has he bit? Tune in for some tales of a dog who only remains in our house because my husband is loyal—to a fault. I'd like to thank this episode's sponsor, Pixels by Emily. Pixels by Emily is hosting a FREE and EXCLUSIVE Christmas in June event on Thursday, June 29th and Friday, June 30th at her NEW Mahomet Studio, 704 E. Franklin St., in Mahomet. Listen to Santa's tales from his Summer vacation on the 9:30 and 10:30 hour, feel free to pop in when you can. Visit pixelsbyemily.com/storytime-with-santa to register! Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

Spoiler alert: It's not because you're a wuss. Adults rarely cry because of pain or physical discomfort, so why do so many of us cry during outdoor sports? It happens to almost everyone, of all genders, including professional athletes like skier Cody Townsend and climber Emily Harrington. Writer and athlete Gloria Liu investigated this phenomenon, which she calls the Sports Cry, to figure out what causes us to get teary out there and whether it helps or hinders us. This episode is brought to you by NOW, a company that offers more than 900 safe and effective nutritional supplements at a price that feels good. Learn more at nowfoods.com/feelgood.

Rock climber and adventurer Emily Harrington is a five-time US National Champion in Sport Climbing. She has scaled some of the world's most formidable mountains, including Everest, Ama Dablam, and Cho Oyu, and is the first woman to free climb El Capitan via Golden Gate in under 24 hours.